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This month's episode covers the tough realities of fiscal year closeout, what to expect during our upcoming four-day super drill, and important updates that affect every Airman. Master Sgt. Josh Pellitier joins us with safety reminders, Dr. Rico Brown, the director of psychological health, shares how laughter supports resilience, and Command Chief Master Sgt. Eric Bowen stops by with his monthly update. We'll also highlight leadership changes across the wing and encourage you to make your voice heard in the annual climate survey.
AV Superfriends: On TopicEpisode 62Back-toSchool ChatterRecorded August 15, 2025In this episode, Chris, Jamie, Larry, and Justin revel in the chaos and excitement of back-to-school preparations and reminisce about their experiences from ten years ago while tackling the challenges of the new academic year.The discussion kicks off with a lighthearted look at the absurdities of the back-to-school rush, including the frantic requests from faculty and the inevitable tech hiccups. The team shares their thoughts on how far AV technology has come in the past decade and reflects on the lessons learned along the way. From the struggles of outdated systems to the thrill of new installations, they cover it all.As they navigate through their own back-to-school stories, the panelists reveal their personal strategies for managing the busy season and keeping their sanity intact.AI-generated alternate show titles:Back to School: AV EditionLessons Learned: A Decade of AVThe Back-to-School Survival GuideAV Flashbacks: 10 Years of ChaosTech Trials and TriumphsFrom Panic to PreparationAV SuperFriends: Back to School MadnessNavigating the New School YearFar superior human created alternate show titles:They hibernate and then re-hatchLooks like an owl winking at youEverybody loves whiteboardsThat whiteboard is structuralThese were working before they touched themYou know who didn't say that?He… didn't get firedIt's my first day!I've been flat on purposeDumb questions like “Are you done yet?”We stream live every Friday at about 300p Eastern/1200p Pacific and you can listen to everything we record over at AVSuperFriends.com▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀► Website: https://www.avsuperfriends.com► Twitter: https://twitter.com/avsuperfriends► LinkedIn: https://www.linkedin.com/company/avsuperfriends► YouTube: https://www.youtube.com/@avsuperfriends► Email: mailbag@avsuperfriends.com► RSS: https://avsuperfriends.libsyn.com/rssIndividual Twitter links:► Chris Dechter: @cdechter► Jamie Rinehart: @avsfjamie► Marc Cholewczynski: @avdiplomat► Rachel Bradshaw: @tempurity► Larry Darling: @lsdarling1► Justin Rexing: @justinrexingDonate to AVSF: https://www.avsuperfriends.com/support
Ben invited Matt from Warlock's Sanctum Games to discuss his work as a professional GM and his experience on the platform StartPlaying. We talked about the ups and downs of professional GMing, running games that aren't Dungeons & Dragons, building and managing a community of players and GMs, and StartPlaying as a creation of the Silicon Valley tech start-up pipeline. You can book Matt for a game at his StartPlaying page.
On Friday's Market Talk, we hear this week's episode of Cattle Chatter with Susan Littlefield and Brad Kooima to start the show before an update on early harvest in the south with Chris Ouzts from AgriGold. Then, we talk markets with Steve Nicholson from Rabobank during this week's Farm Progress Show and close things out with Clay Creighton from Agoro Carbon Alliance also at this week's FPS.
Taylor Swift just broke the internet again, and this time joining her fiancé, Travis Kelce, and his brother, Jason, on their New Heights podcast. At its peak on August 13th, over 1.3 million people tuned in live on YouTube, making it the most-watched podcast episode ever on the platform. The demand was so intense it briefly crashed at the 1:44 mark, and today the episode sits at more than 21 million views. Spotify also reported a 3000% surge in new listeners and millions of extra streams, proving the Swift effect is alive and well. Reflecting on this, we share our thoughts on what made the interview such a cultural moment, and we also explore what indie podcasters can learn from this media milestone. One thing is clear: this wasn't just a fluke; this was a calculated strategy that is making podcast history. Episode Highlights:[01:41] Taylor Swift's Podcast Debut[06:56] Impact of her Podcast Appearance[11:25] Discussion on Podcasting Strategies[21:13] Reflections on Celebrity Influence[31:48] Insights on her Content Strategy[35:56] Discussion on Replicating Podcasting Strategies[44:51] Building Connection Through Authenticity and Shared Experience[49:29]Reflecting on Podcasting's Future After a Landmark MomentLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comNew Heights: https://www.youtube.com/@newheightshowWhat We Can Learn From Taylor's New Height's Appearance ('Story On' podcast by Jonathan Howard): https://bit.ly/47iTrC6Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
#388> To purchase, "The Torah of Tomorrow: One Song": https://mosaicapress.com/product/the-torah-of-tomorrow/?sld=seforimchatter and use code CHATTER for 15% off> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1> To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show
Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 "Flash Drought"3:50 Price Action and Charts5:24 US/China Trade Talks8:59 Renewable Investments10:21 Russia's Wheat Crop Keeps Getting Bigger
Would you trust a digital twin to produce all your content for you? Because that is now possible with Hey Gen's new "digital twin" feature. That's just one of the hot headlines on today's news day. We also break down Podcast Movement 2025's headline-making merger with Sounds Profitable and what it means for creators, as well as the latest podcast charts, Google Gemini's updates, and new AI video tools. We also tease Taylor Swift's first-ever podcast appearance (more on this tomorrow) and community members share real talk from their experiences at one of this year's largest podcasting events, Podcast Movement. Episode Highlights: [03:27] Podcast Charts and Statistics[08:18] Upcoming Podcasting Events[20:11] AI News and Innovations[29:59] Digital Twins[31:17] AI and Cybersecurity[34:49] Personalization with AI[39:53] Podcast Movement and Industry Changes[45:34] Reflections on Podcast Movement Event[55:28] Taylor Swift's Podcast DebutLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comPodnews:www.Podnews.netBecome Their Favorite Podcast Guest:https://bit.ly/47PdUytAfros & Audio: www.afrosandaudio.comHey Gen: https://www.heygen.com/pricingFlow: https://bit.ly/467FmWWNew Heights:www.youtube.com/@newheightshowSounds Profitable:https://soundsprofitable.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On today's episode, Ben Kinney talks with Amy Cubbage, President of North Carolina Partnership for Children, North Carolina's nationally recognized early childhood initiative. With a career dedicated to public policy, nonprofit leadership, and improving outcomes for children and families, Amy has worked across education, healthcare, and government sectors. At Smart Start, she leads efforts to ensure every child in North Carolina has the foundation to succeed in school and in life. Amy shares her insights on early childhood development, community partnerships, and the future of education in shaping stronger communities.
Have you ever spiraled into a pit of “what ifs” and self-doubt that made you feel like the worst CEO ever?Same, friend.
In Episode 333, Kestrel welcomes Cate Havstad-Casad, a designer, entrepreneur, and first-generation regenerative rancher, to the show. Cate's work as a designer and land steward has evolved a great deal since she founded Havstad Hat Company in 2014. Today she manages Casad Family Farms with her husband, while building Range Revolution, a luxury leather goods brand focused on using 100% American, regeneratively sourced hides. “I love the idea of having things forever. I love the idea of a great leather boot being resoled again and again. My work in hats, I'm like the anti-growth capitalist. I'm like, you should have two hats, maybe three and that should be it for your whole life and you send it back to me and I will re-block it and clean it up and reshape it for you. That is the world of craft that I come from and so I bring that ethos to this work with Range Revolution and leathers.” -Cate AUGUST THEME — WELCOMING THE IN-BETWEENS IN LIFE, SUSTAINABILITY & FASHION This week's episode touches on a discourse that often fuels a lot of really intense reactions. I remember moderating a panel discussion about it in Berlin during fashion week that got very heated, and even recently, I hosted an Earth Day event in San Francisco, where the conversation suddenly got intense when this topic arose. If you guessed it – I'm talking about the oh-so-familiar LEATHER debate. There's a recurring dispute in the sustainability and fashion space that pins animal-based leather against vegan leather. It's often very this vs that oriented, and focuses on claiming which is quote unquote more “sustainable” than the other. A lot of the time, things get heated because leather is intrinsically linked to peoples' belief systems and values, which can leave very little space for the in-between. And I totally get where that passion stems from. At the same time, if you've been listening to Conscious Chatter over the years, you know there are no simple answers when it comes to the complexities of making products. And I don't think there is ever only one solution – we need to discover multifaceted approaches, considering the challenges we face with the climate crisis. From her lens as a craftsperson, designer and regenerative rancher, this week's guest is dedicated to rethinking waste in the animal agriculture space. One significant stat we learn from her is that – almost 5 million hides are wasted or thrown away annually in the United States alone. *source: Agriculture Utilization Research Institute With a mindset that “the most radical fibers are the ones that already exist” – she is pushing to disrupt the leather industry. For her, it's all about centering traceability, rethinking waste, and expanding the meaning of regenerative to not only include the land health, but also the health and wellbeing of the surrounding community. “We don't have regenerative outcomes on land if the people working within the systems. whether it be the land stewards or the people within the community that support those land stewards — if the community dynamics, if the economic dynamics are not also regenerative.” (15:40) Range Revolution Website Follow Cate on Instagram Follow Range Revolution on Instagram This week's episode is brought to you by Range Revolution. Enjoy 15% off at RangeRevolution.com with code CHATTER.
The voice of the UCI BMX World Cup circuit, Max Cluer, joins the show this week to chat about his role in the sport, his experience hosting Live events over 15 years, the changes he's seen in the sport, the weeks he spends on the road annoucing different events, and he shares some great history and stories along the way. Enjoy! #Chatter
Have you ever had an experience that changed the way you show up in the world? One that reignited your passion and reminded you why you care so deeply? Today I return from a 19-day summer break after volunteering at Camp Footprint, a sleepaway camp for kids living with CMT (Charcot Marie Tooth Disease). I served on the programming staff and rediscovered “Little Marc,” the playful, present version of myself who still believes in the power of community. This experience reminded me that podcasting isn't only about numbers or downloads...it's about people. The kids at camp showed me what it means to feel seen, supported, and celebrated. What I brought home from camp wasn't a gear review or new tech tip,it was candy runs, laughter, and a reminder that play builds community. And that's exactly the spirit I want to bring back to this show.Episode Highlights: [01:26] Introducing the Team and Camp Footprint[04:43] Song Swap Showdown Announcement[14:45] Impact of Camp Footprint on Me[22:57] Reconnecting with Little Marc[27:56] Handling Unexpected Challenges[29:20] The True Meaning of Community in Podcasting[32:20] Incorporating Playfulness into Work[45:45] Redefining Success in Podcasting[55:00] Centering People Over MetricsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comSong Swap Showdown: www.songswapshowdown.comEpisode Cover Photo taken by:https://cieriphotography.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Holgo The O-Co is speaking in Lincoln and we ask about the Depth Chart, and who we think might start Thursday night
Welcome to Star Wars Reactions!After opening with another karabast moment, our hosts Aaron “Karabast” Harris and David Modders sit down for a casual discussion in the tenth volume of our Random Chatter series. For this chat, Aaron and David discuss everything from books to trading cards to comic conventions. Plus, Aaron wraps up the show with an all new Star Wars Dad Joke of the Week! This weeks joke was sent in by long time listener and friend of the show Christina Stevenson!Talking Points:Episode 219 IntroRandom Chatter Topics“Star Wars Sanctuary”Andor Reactions ComingOcala Comic ConTopps Chrome Star Wars 2025ClosingStar Wars Dad Joke of the WeekStar Wars Reactions: Elegant discussions for a more civilized age!Click here to leave us a voicemail via SpeakPipe!Email us here!Follow us on X!Follow us on Facebook!Follow us on Instagram!Follow us on TikTok!Follow us on Threads!Follow us on Bluesky!Follow us on Pinterest!Subscribe on YouTube!Follow Aaron and David on X!Follow Aaron and David on Instagram!
Earlier in the year, Tesla (TSLA) faced pressure from all fronts as digital demand, brand perception and vehicle deliveries all plunged. Megan Brantley with LikeFolio notes that the company is seeing a rebound in online interest, particularly through discussions surrounding the Model Y. She points out a significant rise in consumer traffic that signals a rise in consumer interest in Tesla. Megan adds that its robotaxi launch shows promise in pricing power against competitors.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
In this episode of the Big Hunt Guys podcast, Brady and Trail dig into the Instagram DMs to tackle your burning hunting questions from archery elk tactics to mule deer scouting strategies, gear setups, and even a few off-the-wall asks. Tune in for a mix of honest advice and practical opinions as you get ready to tackle your fall hunts!
We follow up on Gabe Jacas being 22 in ESPN's Top 100 College Football Players of the Year. Illini fans should be very excited about Gabe's potential sack totals for this year. Plus, are people writing off the Cardinals postseason hopes a little too soon? Can the Cubs possibly catch the Brewers? The odds might be better than you think. And what's the most you would spend on tickets to see the Illini in a championship game?
Soybeans and soybean oil were the upside leader on a mostly positive trading day Thursday. Was it the news announcement of details for the U.S./European Union trade framework that included many ag products like soybean oil? Was it a general bounce in the market? Bryan Doherty, Senior Market Advisor with Total Farm Marketing joins us to discuss the trade action in grains and livestock on today's show. Learn more online at https://www.totalfarmmarketing.com. Also, it is a new episode of Cattle Chatter, as Susan Littlefield and Brad Kooima dive into another dynamic week in the cattle complex led by strength in feeders so far throughout the week. Learn more at https://www.kkvtrading.com.
#385> To purchase, "Emunah and Physics": https://mosaicapress.com/product/emunah-and-physics/?sld=seforimchatter and use code CHATTER for 15% off> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1> To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show
Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On today's episode, Ben Kinney talks with Kyle Touchstone, Director of Raleigh Economic Development. With extensive experience in guiding business growth and talent strategy, Kyle has led economic development efforts in communities across North Carolina and beyond, including leadership roles in Gainesville, Florida, and Chapel Hill, North Carolina. Now in Raleigh, he works to attract new industries, foster public-private partnerships, and position the city as a global hub for innovation. Kyle shares insights on sustainable growth, workforce development, and the strategies shaping the future of Raleigh's economy.
CB and Clay get right to business with fantasy football chat this week. We take a look at a few dynasty leagues we're in and discuss the importance of depth on your roster. Browns name Flacco their QB1. Michigan receives a slap on the wrist and escapes serious punishment from the NCAA.
Miami Dolphins on SI Publisher Alain Poupart (@PoupartNFL) is joined by Chris Perkins from the South Florida Sun-Sentinel to discuss the idea of bringing in edge defender Matthew Judon for a free agent visit, Xavien Howard signing with the Colts, the Detroit preseason game, and more. Make sure to follow Alain on Twitter at @PoupartNFL and Blusky at @alainpoupart.bsky.social, and read his stories (free content) on Miami Dolphins on SI at si.com/nfl/dolphins.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On Today's Show:Scripture Reading from the Legacy Standard BiblePrayers from the 2019 Book of Common Prayer Reading from Daily Readings From the Life of Christ by John MacArthurMonday Meanderings!Five Day Bible Reading Plan - https://fivedaybiblereading.com/ The full LSB Bible, Old and New Testaments, are now available online, on the Literal Word app, and on Accordance!https://nasb.literalword.com/mobile/index.htmlhttps://read.lsbible.org/http://accordancebible.com/LSB/ 2019 Book of Common Prayer downloadable here - https://bcp2019.anglicanchurch.net/ Theme music: Enfield's recording of “Crown Him With Many Crowns” © 2010 by Resolved Music. Used by permission. All rights reserved.Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.com
Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On today's episode, we speak with Brent Christensen, President & CEO of the Greensboro Chamber of Commerce. Since joining in 2015, Brent has transformed regional economic development—uniting county-wide efforts, attracting billions in investment, and launching initiatives like Launch Greensboro and Action Greensboro. Before this, he led economic development efforts in Mississippi and Florida, consistently earning 5-Star Accreditations for his organizations. Brent also brings strong academic credentials with a Duke University degree and an MBA from the University of South Florida. Tune in to learn how he fosters collaboration, navigates regional growth, and shapes the future of Greensboro. ----- Brent Christensen on LinkedIn Greensboro Chamber of Commerce ------ Ben Kinney on LinkedIn Business North Carolina
New York loves calling itself the center of the MLB universe, but with the Yankees and Mets struggling, are we finally seeing MLB's most overrated market exposed? Then we shift gears to college football: is this FINALLY Penn State's year or just another letdown waiting to happen? Plus, we dive into the NBA's potential European League expansion and wout it would mean for the future of the NBA. CHAPTERS: 0:00 NBA European League 4:01 Intro 4:37 MLB's Most Overrated Market (New York) 5:52 Yankees and Mets Scuffling 8:28 New York Sports Fans 11:40 AL MVP 15:05 Penn State's Year? 23:53 CFB Coaches Hot Seat 29:11 Outro Ghostbusters 29:35 Outro New York Click to subscribe to our YouTube channel: https://www.youtube.com/@bigbenkwinn_ Follow us on Social Media: https://www.instagram.com/bigbenkwinn_ https://www.tiktok.com/@bigbenkwinn_ https://x.com/bigbenkwinn_?s=21 https://www.threads.net/@bigbenkwinn_ Got feedback? Email us at wstpodcastshow@gmail.com
On Today's Show:Scripture Reading from the Legacy Standard BiblePrayers from the 2019 Book of Common Prayer Reading from Daily Readings From the Life of Christ by John MacArthurTODAY'S TOPIC!Sponsored by Squirrelly Joe's Coffee — Share Coffee. Serve Humbly. Live Faithfully.Five Day Bible Reading Plan - https://fivedaybiblereading.com/ The full LSB Bible, Old and New Testaments, are now available online, on the Literal Word app, and on Accordance!https://nasb.literalword.com/mobile/index.htmlhttps://read.lsbible.org/http://accordancebible.com/LSB/ 2019 Book of Common Prayer downloadable here - https://bcp2019.anglicanchurch.net/ Theme music: Enfield's recording of “Crown Him With Many Crowns” © 2010 by Resolved Music. Used by permission. All rights reserved.Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.com
What's something about your current podcast that you would like to change? Would you adjust the format, switch up the frequency, or try something completely different? That's the question that kicks off today's episode. While Marc is away at Camp Footprint, Sid and the rest of the crew take the lead, steering a lively conversation about private podcasting and why creators are exploring it, and some creative ideas we'd love to try. We share insights on how it can add value for your audience and open up new possibilities for engagement. To wrap up the week, we share our wins and celebrate each other's accomplishments.PMC is taking a short end-of-summer break for the week of August 18th, and we will be back on August 26th. Please join us! Episode Highlights: [02:53] Icebreaker: Changes to Your Podcast[08:31] Personal Stories and Podcasting Impact[17:43] Podcasting as a Business and Community[23:17] Private Podcasts: The VIP Experience[24:09] Types of Private Podcasts[28:26] Ideas for Private Podcasts[33:34] Monetizing Private Podcasts[39:52] Sharing Wins for the WeekLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comHello Audio:https://helloaudio.fm/Just A Moment: https://rss.com/podcasts/just-a-moment-podcast/1946440Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
US President Donald Trump's sharply contrasting tariff policies toward India and Pakistan have sparked widespread debate. India, long seen by Washington as a key strategic partner, faces tough tariffs, while Pakistan is swiftly emerging as America's preferred partner in the Indian subcontinent. As one Weibo post put it, “Trump's policy disguised favouritism towards Pakistan at India's expense.” Chinese views on this complex issue vary — from interpreting US moves as a classic divide-and-rule tactic exploiting China-Pakistan ties to seeing it as a humiliation for India. Yet many agree in China that this moment offers an opening for normalising ties between China and India.
Taylor Swift just shook up the podcasting world…again. While Marc is away at Camp Footprint serving as a counselor, DR and the crew take the wheel to unpack Swift's surprise reveal of The Life of a Showgirl on Travis Kelce's New Heights podcast, the surge in engagement it sparked, and what it means for the Kelce brand. We also look at a new study showing most listeners only make time for three podcasts each week and how creators can earn a place in that lineup. Then, we break down AUSHA's newly opened PSO control panel, now giving indie podcasters access to tools once reserved for big networks. To wrap things up, we explore the legal risks of selective editing and share our own stories about when cutting content crosses the line.Episode Highlights: [02:19] Daily Habits for Podcasters[05:28] Taylor Swift's Surprise Album Drop[10:35] Podcast Listening Habits Study[15:08] Job Openings in Podcasting[16:48] New PSO Tools for Podcasters[21:54] Legal Risks in Podcast Editing[35:41] Trust and Boundaries with Podcast GuestsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comPodNews Job Listings:www.podnews.netSwift's 12th Album Surprise Announcement: https://bit.ly/414fJ6BHow Editing Can Create Legal Risks: https://bit.ly/4mfGHAzAusha's New Version Of PSO Panel: https://podnews.net/press-release/ausha-pso-openRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
The guys are live from the Greatest Setting for a day with the Dawgs! The college football season is just 2 weeks away and we take a look at the ever-evolving landscape of the college football world over these last 5 years. Consider this year another chapter in the novel that is college football and we will watch it unfold in real time. :30- Mariners Morning After The Mariners lost a close one in Baltimore after an intense pitcher's duel. The M's managed to come back and tie the game at 3 in the 9th, but Brash couldn't hold off the Orioles and they walked it off for a 4-3 win, snapping the M's 8-game win streak. :45- Heisman chatter has already begun and Demond Williams is in the mix- what would it take for the Husky QB to win college football's most prestigious award?
The guys are live from the Greatest Setting for a day with the Dawgs! The college football season is just 2 weeks away and we take a look at the ever-evolving landscape of the college football world over these last 5 years. Consider this year another chapter in the novel that is college football and we will watch it unfold in real time. :30- Mariners Morning After The Mariners lost a close one in Baltimore after an intense pitcher's duel. The M's managed to come back and tie the game at 3 in the 9th, but Brash couldn't hold off the Orioles and they walked it off for a 4-3 win, snapping the M's 8-game win streak. :45- Heisman chatter has already begun and Demond Williams is in the mix- what would it take for the Husky QB to win college football's most prestigious award? See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On Today's Show:Scripture Reading from the Legacy Standard BiblePrayers from the 2019 Book of Common Prayer Reading from Daily Readings From the Life of Christ by John MacArthurStudy-Bible-Level Bible Study of Isaiah! Isaiah 25Five Day Bible Reading Plan - https://fivedaybiblereading.com/ The full LSB Bible, Old and New Testaments, are now available online, on the Literal Word app, and on Accordance!https://nasb.literalword.com/mobile/index.htmlhttps://read.lsbible.org/http://accordancebible.com/LSB/ 2019 Book of Common Prayer downloadable here - https://bcp2019.anglicanchurch.net/ Theme music: Enfield's recording of “Crown Him With Many Crowns” © 2010 by Resolved Music. Used by permission. All rights reserved.Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.com
Google may be forced to give up Chrome, and that's just the start of today's headlines. While Marc is away at Camp Footprint DR and the community lead the conversation on podcasting's most profound news. We cover the $34 billion Chrome bid from Perplexity AI, what users are saying about Chat-GPT5, and the unusual lawsuit pitting Mattel against a podcaster named Ken. Add in Shondaland's podcast division closing, Patreon's $10 billion payout milestone, and YouTube's latest updates, and we've got a can't-miss news round-up just for you!Episode Highlights: [02:21] Podcast Stats and Rankings[04:51] Upcoming Podcasting Events[06:59] True Crime Podcast Awards[09:20] Spotify and Pod Link Updates[10:29] Howard Stern's Possible Retirement[13:10] Google Chrome and AI News[24:29] Google's Monopoly and User Experience[26:08] GPT-5: User Experience and Updates[32:22] Social Media Updates: Instagram and Chatter[36:10] Intellectual Property Rights and Branding[39:55] Patreon: Sustainability and Competitors[44:09] YouTube Updates: Multi Audio Tracks and MoreLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comPodnews:www.podnews.net Podcast Strategy Weekly: https://podcaststrategy.substack.comPodcasting Directory Meets Every Thursday:https://lu.ma/22kyg389Ten-True Crime Award Nominees: https://bit.ly/45eWTw3Podlink:https://bit.ly/45CD9l7Mattel Lawsuit: https://bit.ly/3Jg0EZyPatreon Crosses $10B Payout:https://bit.ly/45KaCuZRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Training camp is winding down - Eric and Bruce discuss their notes from yesterday's practice. Which skill position player, besides Courtland Sutton will play the most snaps? Is Jonathan Cooper a better all-around player than Nik Bonitto? Speaking of Bonitto, he was ranked No. 38 on NFL's Top-100 players list. Patrick Surtain II had some glowing things to say about his defense. Could it be -- dare we say, historic? Catch a Wednesday edition of Hot Takes!
On Today's Show:Scripture Reading from the Legacy Standard BiblePrayers from the 2019 Book of Common Prayer Reading from Daily Readings From the Life of Christ by John MacArthurTuesday Tourings! (A Tuesday Edition of Monday Meanderings!)Five Day Bible Reading Plan - https://fivedaybiblereading.com/ The full LSB Bible, Old and New Testaments, are now available online, on the Literal Word app, and on Accordance!https://nasb.literalword.com/mobile/index.htmlhttps://read.lsbible.org/http://accordancebible.com/LSB/ 2019 Book of Common Prayer downloadable here - https://bcp2019.anglicanchurch.net/ Theme music: Enfield's recording of “Crown Him With Many Crowns” © 2010 by Resolved Music. Used by permission. All rights reserved.Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.com
Try High Flavanol Cocoa (Stem Cells & Nitric Oxide): (45% OFF STOREWIDE PROMO FOR 48HR) https://blackforestsupplements.com/LT ——— TriTails BEEF: Ribeye Special: http://trybeef.com/andweknow ———— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ *Our 24/7 NEWS SITE: https://thepatriotlight.com/ ————————— President Trump took the stage at exactly 10:38 a.m. EST. https://x.com/7thDean/status/1954928405302186271 The explosion is being called a mass casualty event at the US steel plant in Pennsylvania, Clairton Coke Works. https://x.com/RedpillDrifter/status/1955073157565649309 TRUMP IS DOING THE UNTHINKABLE… https://x.com/davidjsorensen/status/1955047844307689644 I'm just ecstatic. I've been saying that a long time ago — the federal government should take over the D.C. Police Department." https://x.com/RapidResponse47/status/1955009006537175266 The President of the DC Police Union fully supports President Trump's takeover of the Police Department https://x.com/MAGAVoice/status/1954987095229075936 This is what happens when you let good cops be cops @Kash_Patel https://x.com/KarluskaP/status/1954923308425572372 Secretary of Defense Pete Hegseth: https://x.com/ThePatriotOasis/status/1954923620217835520 ————————— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways:
Are you using Spotify for Creators to its full potential? If not, you're in for a treat. While Marc is away at camp, podcast producer Chris Stone of The New Statesman joins us to share powerful, lesser-known tools hidden inside the Spotify for Creators platform. Spoiler: you don't need to host with Spotify to unlock them. Chris reveals his favorite features for boosting engagement, including interactive polls and customizable episode previews, as well as the SEO tactics that can help your show get discovered. We also explore which tools still need improvement, why he's cautious about Spotify video, and how these insights can apply no matter where you host your podcast. Chris even gives us a peek into his Podcast Strategy newsletter on Substack and his upcoming venture, Podcast Crew, a service that connects busy podcasters with an ideal producer.Episode Highlights: [01:42] Meet the Guest: Chris Stone[06:14] Spotify's Rise in Podcasting[10:23] Engagement Tools on Spotify[12:40] Challenges and Opportunities with Spotify Video[15:33] Customizing Your Podcast on Spotify[18:28] Analyzing Spotify's Analytics[25:16] Areas for Improvement on Spotify[26:13] Guest Tagging and Recommendations on Spotify[28:51] Optimizing Podcast Titles and Descriptions[35:52] Using Substack for Newsletters[45:13] Introducing Podcast CrewLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comPodcast Strategy Weekly: https://podcaststrategy.substack.comThe Daily Statesman:www.newstatesman.com/author/chris-stonePodcast Crew:https://www.podcastcrew.co.ukEvery Way To Market Your Podcast On Spotify:https://podcaststrategy.substack.com/p/how-to-grow-a-podcast-on-spotify-get-more-listenersRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
New UCI Rider reps are chosen, should you be DQ'd if you cut the track, riding in extreme weather, and we chat about a Rider Cup BMX event where Team France takes on The World.Enjoy! #Chatter
This week on TABLE TALK, Jeff sat down with Blaine Girsak from SB Nation's TurfShowTimes.com to discuss a number of NFL storylines we're following as the 2025 season is almost underway. There's lots of chatter about how the Bears will look, will the Lions take steps backwards after losing coaching talent, and will Travis Hunter dazzle us? It was a great discussion!Topics Blaine and Jeff discussed:- Will the Los Angeles Rams' offensive line need to play lights out in pass protection this season as QB Matthew Stafford nurses a significant ant back injury?- A look at how the Cowboys' front office continues to mess up contract negotiations.- Will the Travis Hunter storyline of playing offense and defense be a boom or bust?- Which NFC and AFC teams will surprise us most here in 2025?All of this and much more this week on Table Talk!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable
Lea Park-Kim wanted to row in college, but realized she couldn't give it the time and dedication she wanted. For her it was all or nothing so she stepped away to focus on academics. Several years later, with her professional life on track, she found her way back to the water. Today Lea is a disciplined, motivated, and insightful rower, coxswain, and coach at River City Rowing Club in West Sacramento, CA. QUICK LOOK 00:00 - Episode intro and welcome 04:00 - Rowing Week on a scale of 1-10: tendonitis, injury, and “customer relations” 09:40 - The Huddle 13:15 - Hot Seat Q&A 15:28 - Rowing Origin Story 20:29 - Coxing personality: absorb all she can; give rowers what they need in a way they can best receive it 25:16 - Taking a holistic approach to coxing ROWsist 28:34 - Coxing levels I, II, III 32:41 - Chatter in the boat? Absolutely no. But: here are tips for signaling your coach when things aren't ok. 37:24 - Bringing her professional skills as a communications director to the boathouse, and how rowing time management has made her more efficient at the office 39:23 - About RCRC, Lea's many rolls, and her transition to coaching with the support of other RCRC coaches 44:30 - The creep of AI into developing training plans and club communications 47:24 - A look back at the season, and a look ahead to growing as a coach and coxswain 50:44 - A consideration of the post-practice huddle 55:47- Lea's idea of a perfect stroke 57:11 - Steady State Network news and notes 59:52 - Outtake . To see photos of Leah and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support Check out more Steady State Network here: FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber
On Today's Show:Scripture Reading from the Legacy Standard BiblePrayers from the 2019 Book of Common Prayer Reading from Daily Readings From the Life of Christ by John MacArthurFederalist Friday! Federalist No. 84Five Day Bible Reading Plan - https://fivedaybiblereading.com/ The full LSB Bible, Old and New Testaments, are now available online, on the Literal Word app, and on Accordance!https://nasb.literalword.com/mobile/index.htmlhttps://read.lsbible.org/http://accordancebible.com/LSB/ 2019 Book of Common Prayer downloadable here - https://bcp2019.anglicanchurch.net/ Theme music: Enfield's recording of “Crown Him With Many Crowns” © 2010 by Resolved Music. Used by permission. All rights reserved.Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.com
When trailblazing AI news drops, we talk about it. Today, Sid Meadows takes the host chair while Marc travels, and we open with the launch of ChatGPT-5. We look at what's changed, how the update works, and the creative ways people might use its app-building features. The conversation flows into the real highs and lows of content creation. We share our experiences bringing ideas to life and the challenges of staying centered and avoiding burnout. We also unpack what authenticity could mean in an age of AI. To wrap up our week, we share wins and cheer each other on for the progress we've made.Episode Highlights: [02:01] Launch of Chat GPT-5[04:16] Building Apps with Chat GPT-5[08:23] Discussion on Chat GPT-5 Features[16:51] Preferred Podcast Platforms and Shows[22:40] Pros and Cons of Being a Content Creator[28:08] AI in Content Creation[29:35] Human Touch in AI Content[31:30] Ethics and Authenticity in AI Content[36:57] Thought Leadership and AI[46:41] Weekly WinsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comThe Story Lab: https://open.spotify.com/show/3SbFTWpFM0rnFcrWw15cCzTwenty Thousand Hertz: https://www.20k.org/aboutDebate The News:https://debatethenews.comThe Feed: https://libsyn.com/the-feedThe Business Podcast Spotlight: https://onestonecreative.net/spotlightThe Podcast Manager Show: https://open.spotify.com/show/1NRODtVBXzMrujK2PDXNyvHow Leaders Lead: https://howleaderslead.com/podcastFinding Mastery:https://findingmastery.comRocky Mountain Marketing:https://bit.ly/4mu5u3zMarketing Trends Now:https://bit.ly/40VKRoTThe Faster Freedom Show:https://creators.spotify.com/pod/profile/fasterfreedomRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
#381> To purchase "Timely and Timeless": https://mosaicapress.com/product/timely-and-timeless/?sld=seforimchatter and use code CHATTER for 15% off> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1> To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show
Miami Dolphins on SI Publisher Alain Poupart (@PoupartNFL) is joined by Chris Perkins from the South Florida Sun-Sentinel to discuss everything that went down before, during and after the Miami Dolphins practice Tuesday, the latest on Darren Waller, Jaelan Phillips and Alec Ingold, and more. Make sure to follow Alain on Twitter at @PoupartNFL and Blusky at @alainpoupart.bsky.social, and read his stories (free content) on Miami Dolphins on SI at si.com/nfl/dolphins.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Annesofie Norn is the Head of Communications and Lead Curator at the Museum for the United Nations, or UN Live for short. With a background in placemaking and art practice, she specializes in designing experiences that resonate across borders and mediums. Her work often explores how art and storytelling can serve as powerful tools for social transformation on a global scale. Before joining UN Live, she worked on art exhibitions and contemporary theatre productions, which often explored hidden stories by posing unexpected questions and making surprising connections. She brings that same curiosity and creative instinct to her work today, helping reimagine how global stories are told and shared. At UN Live, Annesofie is helping shape what she calls a “borderless museum” — one without a physical building — designed to meet people where they already are. UN Live operates through the power of popular culture, creating immersive experiences that extend beyond traditional museum walls. It aims to tap into the cultural spaces people already love — like music, film, sports and gaming — and use those genres to spark awe, empathy and meaningful action. Rather than asking people to enter a curated space, UN Live enters theirs, collaborating with local communities and cultural traditions to develop initiatives that feel relevant and transformative. Whether it's amplifying unheard voices or suggesting new ways of being in the world, the work of UN Live is about using the material of society to imagine better futures.
In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she'll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you'll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one's reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one's life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.