Brospective

Hi everyone, we are excited to announce season 3 and kicking it off with a guest speaker who was open to talking about suicide. We felt this needed to be discussed, particularly mean dn suicide, because as men suffer in silence its hard to know when the straw will break the camels back for some. Knowing the signs and hopefully motivating some to seek help when they see them, we want to give insights to what different cultures and our personal experiences have been surrounding suicide. Please reach out with your own insights and if you want us to talk about anything you feel is relevant. brospective2020@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi everyone. Welcome to the Season 2 finale. We are soo appreciative of the support we have received both in person and electronically. It shows that mental health is reaching so many people and are happy to relate to the topics we discuss. For this episode we went back to discussing what men can do to regulate themselves. of course this goes for anyone but we hope our stories are relatable and it shows change can happen if you want it to. Please enjoy and feel free to reach out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back everyone. Here in this episode Dian and Manny share their experience in the Relationships Series on platonic relationships. Hear what they had to go through and how they found strength in hardship. We hope that you also hear a few things that show evidence to work within a relationship you feel might be on the edge of platonic or not. Please reach out to us at brospective2020@gmail.com or IG brospectivepod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi Everyone, IN this episode Dian and Manny go into what it means for guys to express their anger. We talk about what most likely can cause this as well as what might be happening deeper than just what you see. Dian and Manny hope that his episode explains more about the wy men do handle and can better handle their anger to more accurately articulate what they are trying to get across in situations. As always we hope you enjoy it and see it as you being more understood and able to communicate what may be happening behind the scenes. Please reach out to brospective2020@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi everyone. This episode is dedicated to coping with Imposter Syndrome. Manny and Dian have had their experiences with this and know there are many others who feel they also have a hard time dealing with it. No worries as we get into what is means to handle the battle of this inter critic. As always we hope to relate and educate. We hope you enjoy it and please feel free to email or DM us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

IN this episode Dian and Manny deliver a strong How to Guide on what anxiety looks like. We both deal with anxiety and feel that the more education people have on what it is and what it can look like , the better we can handle it. Dian and Manny go into ways on how to best cope and handle the way you let it out in a healthy way. Please enjoy and let us know anything that's on your minds at brospective2020@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we interview with another very influential person in I and Manny's education and career. Dr. Edgar Ramos was our professor, has been director of the Clinical mental health program, and owns a private practice of his own. Dr. Ramos goes into what he feels needs to be done in the mental health space for men. We hope you enjoy the episode and can relate to the interview along with feeling that you can accomplish anything no matter where you come from. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone, in this episode we sit more laid back and interview Raquel on her reaction and understanding of the infamous night at the Oscars. We take a mental health stand point on in and relate it to what we see in people who seem to keep so much suppressed until it gets to be too much. These are our opinions more through a lens of clinicians on what may have lead up to the moment of impact. Hope you enjoy and reach out at brospective2020@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode has been highly requested by many of you, and we wanted to give our best description of the healing journey when dealing with a breakup. We've all been there at some point in our lives, and we know how much it sucks to go through it. In this episode, we dive deep into what being stuck looks like after a breakup, our experiences with them, and how to heal appropriately! We hope you enjoy this episode! Have a topic you want us to discuss? Please send us a dm via our email at @brospective2020@gmail.com. Don't forget to rate us 5 stars on apple podcasts and Spotify! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ALL, we are back doing what we love doing which is providing people with a few relatable stories that we hope encourage/uplift/empower. This episode is our interview with a person who has struggled in life with substance abuse, Angel. Angels story really hit us and we are excited to share it so people can relate and find strength in where they are in life. Please feel free to contact us with feedback or questions at brospective2020@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're back with a whole new season and that means new insights! We start off season 2 with our first-ever guest Israel Espinosa. Being a huge influence to us in our clinical program, in this episode we dive into his story of the challenges he faced as a Latino growing up and how the field of therapy has changed over time. We also discuss his aha moment when he discovered what he wanted to do in his life all along as well as some of his haters and how that affected him! Make sure to give us a good review on Spotify and Apple Podcasts! Share with friends and family so that we can continue to grow this podcast to everyone out there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the Season Finale of Brospective, we know that making a call to see a counselor can seem like a daunting task. Manny and Dian have been preaching about no one should wait until you are in a crisis to seek professional help, but we understand that not many people feel comfortable making their own haircut appointment, let alone calling for health care. In this episode, we go through a practical guide as to what calling looks like and what to expect when making an appointment. We go through our own experiences on the other side of the phone and how to streamline the process to get you the help you need. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dian and Manny talk about one of the hardest things to do, setting boundaries. Whether it is a boundary between a loved one, a friend, or even a boss, talking about boundaries can seem extremely confrontational. In fact, the opposite is true. Boundaries allow us to love our best life in the environment we create. Dian and Manny show how they have had to set boundaries and how had it is but one of the best decisions they have made. Enjoy the episode and reach out to bropsective2020@gmail.com with questions concerns or feedback. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Manny and Dian circle around back to the main idea behind BroSpective which is to challenge the way men feel they need to think and behave based on preconceived notions of what being a man means. They go into what more of what made them who they are today and hopefully encourage others who have a similar story to open up and no longer stray away from who they are. They confront what being a man means not only to them but to others, as well as words of inspiration if you find yourself in between a rock and a hard place. Enjoy and email us at brospective2020@gmail.com for recommendations on topics or any feedback you may have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Dian and Manny get into something that they are sure everyone is experiencing as we head into the anniversary of the Covid-19 pandemic, Grief. We know that grieving is expressed in so many different ways but the first step is acknowledging that you have seen a loss and are in some way hurting from it. Dian and Manny know all too well of how men and their Latino culture tend to suppress their pain and try and move on. Their hope is that through telling their experiences and opening up on how they processed their losses, others can feel comfortable to do the same so that the suppressed emotions do not one day explode. Please feel free to email us sending your thoughts and any feedback as we appreciate all of our listeners.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The latest episode of Brospective gives both Manny and Dian a chance to get to know each other better. Join them as they throw each other some funny and maybe deep questions they answer for each other and their listeners. Dian and Manny wanted to take a small break away from some of the heavy topics they have been talking about and just enjoy each others company. We hope you enjoy their back-and-forth and if you have any questions, concerns, or recommendations don't hesitate to reach out to brospective2020@gmail.com.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode of BroSpective, Manny and Dian roll around their experiences with Identity. That being said, even as passionate and confident as they may seem, Dian and Manny are still finding their way in this world and where they belong. That includes their thoughts on their life, their culture, and the people around them. What they hope is that if you are someone who struggles to see how they fit in, that you can feel like you are not alone and where you can start in order to be the real and the complete you. As always, please reach out to brospective202@gmail.com with the much appreciated feedback and anything you may want them to dive deeper into. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Manny and Dian explore what being in a relationship means and looks like. Driven by their own experiences, they are still figuring it out at their own stages in life. Dian, the perspective of being married since 2019, and Manny, the viewpoint of navigating the dating life and creating a foundation to launch from, know that relationships look very different to lots of people. They hope to destigmatize some "norms" of relationships and relieve the pressures we tend to put on ourselves based on how we grew up. We hope you enjoy it, relate to our experiences, and  that we may have said some things that challenge relationship "rules".  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This next episode explains more about what Dian and Manny are trying to achieve with Brospective. In no way shape or form are they the most secure or confident people, what they do know is where to start. Here, Brospective goes into what they see mainstream society has told them of what being a man looks like, and also how that mentality has damaged them. Dian and Manny try to provide a starting point from their perspective as to how to be more secure and help those who may feel inadequate and alone. Please don't hesitate to reach out as we love the feedback, brospective2020@gmail.com. Enjoy!!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Brospective, we discuss what keeps people from seeking out professional help when dealing with mental health issues. Dian and Manny go into the negative connotations of mental health and how years of thinking this way have not allowed people to find proper coping skills. Going into their own experiences and how they saw their family and cultured effected, Dian and Manny hope to start dismantling the stigmas of mental health awareness in order for people to see how beneficial really is. We appreciate our listeners and would love to hear any feedback, recommendations, or any questions or concerns you may have at brospective2020@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey listeners! Welcome to Brospective, a podcast dedicated to helping men find peace and healing through mental awareness! We wanted to start this podcast to show other men, who often think, look, and act like us, that it's okay to be vulnerable and show emotion! We really hope you enjoy this episode and let us know any questions, comments, and feedback that you have at our gmail: brospective2020@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app