POPULARITY
27 episodes with managing anger
5 episodes with managing anger
4 episodes with managing anger
3 episodes with managing anger
2 episodes with managing anger
5 episodes with managing anger
2 episodes with managing anger
2 episodes with managing anger
2 episodes with managing anger
Send us a textIn this episode of the Concrete Genius Podcast, Sauce Mackenzie discusses various themes including the importance of community connection, the challenges of parenting in aggressive environments, and the need for mental health advocacy. He reflects on the aggressive nature of Indiana, the responsibility of media consumption, and the significance of conflict resolution. Additionally, he shares insights on business opportunities, sports commentary on the NBA playoffs, and his personal Mount Rushmore of rappers, highlighting influential figures in hip hop cultureChapters00:00 Introduction and Community Connection02:27 Parenting in a Challenging Environment05:04 The Aggressive Nature of Indiana07:17 Mental Health Advocacy and Community Support08:12 Cultural Commentary on Entertainment10:15 Responsibility in Media Consumption12:20 Managing Anger and Conflict Resolution14:22 Business Opportunities and Networking16:29 Navigating Public Perception and Media18:30 Sports Commentary: NBA Playoffs30:22 Mount Rushmore of RappersWhen you start loving yourself and rooting for people, God always gonna bless you.Finding that balance as a parent is what's going to keep you up.Indiana as a whole is extremely aggressive.I want to be a vessel for those kids.We gotta deem the responsibility of what we consuming.You shouldn't be hostile in your 40s and 50s.I'm a genius.I ain't finna argue with no nigga.It's gonna be a very interesting summer.Tupac put the contradiction on record.Support the show
Managing Your Anger in Marriage is essential for maintaining a healthy, loving, and respectful relationship. Anger is a natural emotion, but how it's expressed can significantly impact the quality of a marriage.
// GUEST //Website: https://www.iamrachelpringle.com/Johann's Instagram: https://www.instagram.com/urbjohann/Rachel's Instagram: https://www.instagram.com/positivepringle/ // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove// PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - Intro1:30 - Who are Johann and Rachel?5:43 - Conflict Resolution and Attachment Styles12:05 - The Importance of Having Difficult Conversations 21:55 - Masculine Vulnerability26:55 - The Farm at Okefenokee28:05 - iCoin Bitcoin Wallet29:35 - Lessons from Horse Riding32:09 - Integrating Male Emotionality34:52 - The Art of Delivery in Communication41:30 - Managing Anger with The Sacred Pause47:40 - Zooming Out and Practicing Gratitude51:39 - Heart and Soil Supplements52:39 - Helping Lightning Startups with In Wolf's Clothing58:21 - Bridging the Gap Between Words and Meaning1:03:23 - How to Stop Negative Feelings from Spiraling into Chaos1:10:48 - Pirma Breath Practice1:14:58 - Mine Bitcoin with Blockware Solutions1:16:20 - OnRamp Bitcoin Custody1:17:45 - Creation Meditation1:23:08 - The Difficulty of Radical Truth1:29:02 - Women's Perspective on Dealing with Men1:31:56 - Sexual Dissatisfaction and the Erotic Blueprint1:42:00 - Sex and Emotional Intimacy1:46:36 - Authenticity Breeds Intimacy1:50:53 - Mind Lab Pro Supplements1:52:05 - Buy Bitcoin with Coinbits1:53:34 - Allowing for Inequality in Relationship1:57:03 - Practicing Gratitude for Your Partner2:00:00 - Leaning into your Strengths as a Team2:06:44 - The Perfection of Freedom in Marriage2:13:20 - Where to Find Johann and Rachel // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove
In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges. Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being. Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness. The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues. The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life. Key Takeaways: Mindfulness as a Multifaceted Tool Attention and Emotional Control Judgment is Crucial Traditional Practices Hold Rich Insights Emotions are Indicative, Not the Enemy Resources: Visit Corey Jackson's website for more about his work and offerings. Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices Support and Share: If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it. 00:59 PhD Journey and Challenges 02:45 Exploring Mindfulness Mechanisms 04:30 Metacognitive Model and Therapy 08:15 Traditional vs. Modern Mindfulness 10:13 Brooding vs. Reflective Rumination 12:45 Contemplative Practices and Wisdom 17:26 Secularisation of Mindfulness 29:08 Acceptance Commitment Therapy and Observing Thoughts 29:59 Comparing Buddhist and Tibetan Views on Thought Observation 31:23 Attention and Attentional Control in Various Fields 33:20 The Role of Attention in Tibetan Buddhism 35:07 Managing Anger and Emotional Reactions 37:28 The Stoic Approach to Anger 39:14 Paul Ekman's Insights on Emotions 44:17 Controlled vs. Captured Attention 50:41 Brain Activity Patterns in Meditators 53:15 Corey Jackson's Work and Online Programs 55:13 Concluding Thoughts and Future ProjectsSee omnystudio.com/listener for privacy information.
In today’s episode of Mick Unplugged, we welcome Ross Mandell, a figure whose life journey is nothing short of remarkable. Once a Wall Street titan and known for his business acumen, Mandell's path took an unexpected turn, leading him through a challenging period as a federal inmate. Despite such adversity, he has triumphed in reinventing himself as a sought-after speaker and coach. His story is one of resilience, accountability, and the relentless pursuit of second chances. Ross's journey reflects not merely survival but thriving through adversity by teaching and empowering others with the knowledge and lessons he has gathered along the way. Join host Mick Hunt as he engages with Ross in a conversation that dives deep into the essence of overcoming obstacles and rediscovering purpose. This episode of Mick Unplugged focuses on raw insights and the importance of action beyond mindset. Ross shares personal stories and wisdom about taking initiative, the value of mentorship, and his commitment to build impactful educational programs. He unveils intriguing aspects of his past experiences, lessons learned, and current endeavors in media and education. Expect an inspiring exploration full of transformative insights, as Ross Mandell reveals his unwavering spirit and dedication to make a difference in the world. Takeaways: Ross Mandel's journey is a powerful story of redemption. A strong work ethic is essential for success. The justice system can be corrupt and unjust. Personal experiences shape our understanding of the world. Sound Bites: "I learned how to manage my rage." "Mentorship is so powerful." Connect & Discover:LinkedIn: https://www.linkedin.com/in/ross-mandell-108b4522/ Instagram: https://www.instagram.com/rossmandell Facebook: https://www.facebook.com/TheRealRossMandell Website: https://rossmandell.com/ https://training.rossmandell.com/ Podcast: https://rossmandell.com/podcast/ Book: Rock Solid: Overcome Your Obstacles…..Achieve Your Dreams! FOLLOW ME ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged Linkedin: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ See omnystudio.com/listener for privacy information.
Episode #943 Ever found yourself reacting in the heat of the moment—only to regret it later? Whether it's frustration with your wife, your kids, or even a stranger cutting you off in traffic, anger can quickly take control if you don't have the right tools to manage it. In this episode, Doug Holt and TPM Advisor Christopher tackle a crucial question from a listener: How do you calm yourself when anger arises or when past issues resurface in your relationship? They break down practical techniques to help you stay grounded, process emotions, and avoid falling into the same old patterns. You'll discover how breathwork can reset your emotions before you react and why shifting your mindset can turn conflict into deeper connection. Doug and Chris also explore how to reframe past hurts so they don't control your present, why unresolved issues keep resurfacing, and what you can do to finally break free. They introduce the "Clean Slate" method—a powerful way to wipe the past clean and move forward in your marriage without carrying old wounds. If you're tired of anger running the show, this episode is for you. Take control, build stronger relationships, and show up as the man you want to be.
In this new episode, we dive into the struggles of managing anger, dealing with oppression, and balancing worldly responsibilities while staying connected to our Deen. Life can often feel overwhelming—whether it's controlling emotions, witnessing injustice, or juggling studies, work, and worship.This episode explores ways to develop patience, self-control, and trust in Allah when faced with challenges. By shifting our perspective and relying on Allah's guidance, we can find peace even in the midst of chaos.-connect with me: www.islamicfeelings.com
#43 Please support the show however you can – like, share, and follow! If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website here Or drop me an email at plantfuellednutrition1@gmail.com to book a free consultation! Connect with me on social media: Instagram Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted! I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you. And now, let's introduce… Angela Crawford: The Psychology of Plant-Based Living and Emotional Well-Being Welcome to Plant Fuelled, where we explore the intersections of health, mindset, and sustainability. In this thought-provoking episode, I sit down with Angela Crawford, a psychologist, plant-based advocate, and author of the upcoming book, The Vegan Transformation (launching this April). Angela's work bridges the gap between the emotional, psychological, and spiritual dimensions of plant-based living, offering a holistic approach to wellness that goes far beyond the plate. In this deeply enriching conversation, Angela and I uncover the mental and emotional challenges of adopting a plant-based lifestyle, the barriers to lasting change, and how we can foster alignment between our values, our actions, and our well-being. From overcoming anger in the community to creating environments that nurture growth, Angela's insights are nothing short of transformative. What You'll Learn in This Episode:
"Jesus, MLK, & Managing Anger" - Clay Stauffer - Jan. 19, 2025 by Sermon
This lively 30-minute broadcast provides you with Truth, Love and Healing. If you want to feel great and live a life that's full of energy and joy listen to HeartWise and begin to really live!
In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much like a warning light on a car dashboard—alerting us to unresolved issues or unmet needs. Rather than suppress or avoid it, she advocates for acknowledging anger, attuning to it, and channeling it healthily through boundaries, assertive communication, or accountability.The discussion delves into the role of childhood experiences in shaping our emotional responses and the impact of shame and betrayal on mental health. Bronwyn emphasizes the need to heal our relationship with anger to foster self-integration and wholeness. By understanding anger as a natural and necessary emotion, we can cultivate healthier relationships with ourselves and others. Listeners are encouraged to view anger not as a flaw but as a tool for self-awareness and growth. This empowering conversation will provide valuable insights into how embracing and managing anger constructively can lead to greater emotional resilience and well-being. Episode Timeline: 0:00 Introduction to the Podcast 3:01 Introduction of Bronwyn Schweigerdt 4:56 Bronwyn's Personal Journey and Inspiration 8:57 The Role of Therapists and Personal Reflections 10:59 Understanding and Managing Anger 12:43 Case Study: Anxiety and Suppressed Anger 91:33 The Impact of Shame and Betrayal 32:12 Cognitive Behavioral Therapy (CBT) and Other Modalities 34:33 Key Takeaways and Final Thoughts 37:45 Conclusion and Call to Action Learn about Bronwyn Schweigerdt's work https://angryattherightthings.com/ https://www.facebook.com/bronwyn.schweigerdtDo you care deeply about wellness, beauty, aging youthfully or starting your own business? Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book: 7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies Schedule an exploratory call with Dr. Gillian Lockitch. If you have not already done so, please rate and review the Growing Older Living Younger podcast and tell your friends.
This lively 30-minute broadcast provides you with Truth, Love and Healing. If you want to feel great and live a life that's full of energy and joy listen to HeartWise and begin to really live!
Dr. Mort Orman, M.D on his new book is “Life-Changing Anger Cure” Eliminating anger by looking at the Distorted narratives and 4 main filters we use from our past. “Dr. Orman's Life-Changing Anger Cure” is now available on Amazon- https://www.amazon.com/dp/1990090168/ Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!
Ever wonder why empaths suffer from prolonged emotional pain? It's the struggle with balancing anger and compassion. This guide provides essential techniques for maintaining mental health and finding peace amidst the emotional storms. Dive deeper into the unique challenges empaths face with emotional regulation, and discover strategies that foster emotional stability and resilience. By mastering these techniques, you can transform your emotional responses and develop a more balanced and fulfilling emotional life. Equip yourself with the tools to navigate the complex world of emotions, ensuring a healthier, more balanced approach to both personal and professional relationships. Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass The Breakthrough Peace Program: https://www.EmotionalBadass.com/peace Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
What if we started seeing grief as a form of trauma—could it help us make sense of the confusing ways our mind and body react to loss? In this conversation, Debbie sits down with Meghan Riordan Jarvis, a psychotherapist who's spent her life helping people navigate the heartbreak of loss. She's here to talk about her new book, Can Anyone Tell Me? Essential Questions About Grief and Loss, and to share her personal and research-based wisdom on this tender subject. We look into the messy, complicated emotions that grief can bring—like anger, guilt, regret, and anxiety—and Megan offers simple, meaningful ways to cope. We also tackle the bigger picture: why we need more honest conversations about death and how we can show up better for each other in times of loss. We hope you'll join us for this meaningful conversation that might just give you a little clarity, hope, and comfort wherever you, or even the loved ones you are supporting, are on your grief journey. Listen and Learn: Why grief education is key to feeling less alone, less afraid, and truly understood How we can reconnect in the face of profound loss Loss, grief, and mourning: uncovering the nuanced definitions and how they shape our healing journeys How Meghan's two very contrasting losses shaped her approach to grief and healing The varying emotions of grief and why anger and anxiety might be more common than expected The shifting waves of loss, unexpected triggers, and lasting connections The idea of signs from loved ones Could the signs we receive from loved ones beyond death be more than just coincidence? Resources: Can Anyone Tell Me?: Essential Questions about Grief and Loss: https://bookshop.org/a/30734/9781649632593 Meghan's Website: https://meghanriordanjarvis.com/ Connect with Meghan on: LinkedIn: https://www.linkedin.com/in/meghan-riordan-jarvis-ma-licsw-071051142 Facebook: https://www.facebook.com/griefismysidehustle/ Instagram: https://www.instagram.com/meghan.riordan.jarvis/?hl=en Books Meghan mentioned in the episode: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary-Frances O'Connor: https://bookshop.org/a/30734/9780062946249 How Emotions Are Made, by Lisa Feldman Barrett: https://bookshop.org/a/30734/9781328915436 Permission to Feel by Marc Brackett: https://bookshop.org/a/30734/9781250212832 Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith: https://bookshop.org/a/30734/9780738234786 Grief Works: Stories of Life, Death, and Surviving (A Practical Guide to Grief and Loss) by Julia Samuel: https://bookshop.org/a/30734/9781501181542 About Meghan Riordan Jarvis Meghan Riordan Jarvis, MA, LCSW, is a podcast host, TEDx speaker, and trauma-trained psychotherapist specializing in grief and loss. With 20 years of experience, she speaks on the importance of understanding grief and supporting grievers. Meghan hosts the popular blog and podcast Grief Is My Side Hustle and offers a free writing workshop, Grief Mates. She is founder of the Grief Mentor Method: Six Core Concepts to Creating a Personalized Grief Process and is the author of End of the Hour, a memoir on trauma, loss, and healing. Her new book is called Can Anyone Tell Me? Essential Questions about Grief and Loss. Related episodes: 117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore 356. Navigating the Challenges of Caregiving with Allison Applebaum 354. A Family Guide to Dementia with Brent Forester 183. Permission to Feel: Emotional Intelligence with Marc Brackett 309. The Language of Emotions with Karla McLaren 216. Managing Anger and Irritability, Featuring Russell Kolts 320. Anger and Forgiveness with Robyn Walser 341. Self-Forgiveness with Grant Dewar 291. Finding Freedom From Regret with Robert Leahy 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth Learn more about your ad choices. Visit megaphone.fm/adchoices
Expert offers strategies to help kids manage intense emotions as many parents report setting a bad example for anger management, worrying their child's anger will cause problems. The transcript for this episode can be found here.Health Lab is brought to you by the Michigan Medicine Department of Communication. Michigan Medicine is the academic medical center for the University of Michigan. Health Lab is a part of the Michigan Medicine Podcast Network. You can subscribe to Health Lab on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.
Summary In this episode, Pastor Sanchez emphasizes the importance of certain qualities that believers must cultivate to achieve victory in their spiritual walk. He discusses the significance of being quick to listen, slow to speak, and slow to anger, drawing from biblical teachings. The conversation highlights the need for believers to actively listen to God's voice, manage their tempers, and speak wisely to foster a victorious Christian life. Chapters 00:00 Introduction to the Podcast and Community Impact01:55 The Importance of Qualities for Victory04:42 Understanding the Qualities Needed for Trials10:26 The Power of Listening and Speaking Wisely15:39 Managing Anger and Its Consequences20:23 Conclusion and Call to ActionTakeaways You are stepping into the next level as a church. Your labors in ministry are recognized by God. Victory in faith requires effort and qualities. Believers must cultivate qualities for trials. Listening to God is crucial for spiritual growth. Being slow to speak allows for better understanding. Anger can hinder our relationship with God. We must manage our tempers to hear God's voice. God desires for us to be victorious in life. Change in attitude can lead to spiritual breakthroughs. SUBSCRIBE TO PREMIUM: Subscribe for only $2.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/ Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5b --- Visit our sponsors: ***FEATURED*** Global Passport Express: Mention this ad to get a 10% discount on all services: https://bit.ly/TTL-GPE Pastor Mike Ashcraft's Financial Services: (310) 403-6471 $100 Credit for Text In Church: https://bit.ly/TTL-TIC 10% Discount Off First Order from Advanced Creative Design: advancedcreativedesign23@gmail.com
In this episode, psychotherapist Lisa Breitman joins us to discuss the pitfalls you face during arguments and how to transform conflict into productive conversation. Kirsten and Lisa cover common reasons for fights, such as money and family dynamics, and provide advice on how to address these issues without becoming defensive and destructive. Whether you are sick of having the same fight with your partner, or you are single and want to ensure your next relationship is filled with productive conversations, this episode is for you. Get ready to explore strategies for effective communication, set boundaries, and resolve conflicts related to sex and intimacy. Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/ SUBMIT YOUR QUESTION: http://thenakedconnection.com/question Connect with Lisa Brateman https://www.lisabrateman.com/ Get her book: What Are We Really Fighting About by Lisa Brateman Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide. This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order! Key Topics: 01:24 Common Pitfalls in Arguments 03:09 Underlying Issues in Fights 08:40 Effective Communication Strategies 14:56 Ground Rules for Healthy Arguments 20:00 Managing Anger and Frustration 22:51 Hurtful Accusations and Defensiveness 23:54 The Desire to Win vs. Relationship Harmony 27:57 The Impact of Avoiding Conflict 33:09 Reconnecting in the Age of Distractions 38:54 Navigating Sexual Intimacy Conflicts 45:47 The Importance of Effort in Relationships
Welcome to this enlightening episode of MOJO: The Meaning of Life and Business. I'm your host, Jennifer Glass, and today we're joined by a distinguished guest, Dr. Mort Orman, a pioneer in the field of anger and stress elimination. In this compelling discussion, we'll take a closer look at the insidious impact of anger on our personal and professional lives, exploring both its subtle and dramatic consequences. Dr. Orman, with his extensive background as an internal medicine physician and author of 23 books, shares his transformative journey from experiencing uncontrollable anger in his earlier years to uncovering the internal mechanisms that govern our emotions. Throughout our conversation, we'll delve into the concept of cognitive filters—mental frameworks that often lead us astray, causing unwarranted anger and conflict. Dr. Orman will reveal how recognizing these filters can not only alleviate anger but also enhance emotional intelligence and personal growth. We'll discuss why these crucial lessons aren't more prevalent in education and how narratives from powerful entities and the media manipulate our emotions. Join us as we explore practical strategies for managing emotions, and discover how shifting perceptions can lead to forgiveness and greater inner peace. Whether you're struggling with road rage or looking to improve your relationships, this episode offers invaluable insights into reclaiming control over your emotional landscape. About my guest: Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book is “Dr. Orman's Life Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone.” Connect with Dr Mort on Facebook, LinkedIn, and on the web at https://TheAngerSolution.org
Today, more than ever, it seems like people are emotionally charged – on edge ready for conflict. It is so easy to get caught up in that energy. According to Dr. Christian Conte, anger is natural and we're not wrong or bad for feeling it, but it can lead to acting impulsively, with regrettable consequences. Dr. Conte discusses how we can deal with anger and inflamed emotions. Dr. Conte is a licensed professional counselor, a certified Domestic Violence Counselor, and a certified Level V Anger Management Specialist. He was the resident therapist on VH1's Family Therapy, co-host of USA Network's The Secret Life of Kids, and co- host of Spike TV's Coaching Bad with football Hall of Famer, Ray Lewis. He is the author of the book, Walking Through Anger A New Design for Confronting Conflict in an Emotional Charged World. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com
Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week is a shorter episode where Holly gives you tips on how to regulate your nervous system throughout the day to really help with managing anger. Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.
Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick. SPECIAL Thanks to our SPONSORS: - KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at Karambit.com - AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. www.agoge.life Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777. Time Stamps: (02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices" (09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces" (12:11) Understanding Healthy vs. Unhealthy Anger (13:47) Teaching Emotional Intelligence and Managing Anger (14:58) "Exploring the Impact of Anger on Mental and Physical Health" (17:53) "Managing Anger and Understanding Emotional Complexity" (24:28) "Exploring the Layers of Betrayal and Emotional Response" (29:49) "Managing Emotional Triggers and Empathy in Challenging Times" (35:34) "Navigating Emotional Triggers and Early Intervention in Relationships (40:27) Overcoming Shame and Aligning with Personal Values (42:35) "Confronting Emotions and Unresolved Issues" (01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly" anger, mental health, pandemic, mindfulness, podcast,mindfulness, breath, emotion, anger, misconceptions,toxic positivity, spiritual bypassing, passive aggression, boundaries, projection,mindfulness, anger, emotional labor, self-esteem, defensiveness,anger, emotion, boundaries, behavior, mental health,patriarchy, anger, emotions, health, stress,parenting, consequences, contract, emotions, kids,emotions, anger, betrayal, mindfulness, thoughts,anger, disappointment, emotions, linear thinking, fluid relationships,courage, vulnerability, authenticity, leadership, patriarchy,pandemic, anger, triggers, empathy, childhood wounds,triggers, dialectical behavioral therapy, panic attacks, mindfulness, self-esteem,hard work, focus, accountability, shame, values,responsibility, maturity, emotional intelligence, defense mechanisms, shame,DBT, mindfulness, emotions camps, Transcendental Meditation, dialectical behavior therapy,mindfulness, meditation, emotional intelligence, anger management, TM (Transcendental Meditation),meditation, emotions, cortisol, calm, self-awareness,All Blacks, cortisol, amygdala, courage, punk rock,narcissism, values, anger, meditation, book,breathing exercises, Dr. Kelly, explicit language, podcast episode, meaningful discussion --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support
Understanding and Embracing Anger in the Grief Cycle In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the importance of acknowledging rather than suppressing it. The hosts provide insights and practical tips for managing anger in healthy ways, emphasizing the need to understand the underlying pain and fear. They also highlight the importance of setting boundaries and using various methods such as exercise, journaling, and talking to trusted individuals to process anger. The episode aims to help listeners navigate their emotions and promote healing without fear or shame. 00:00 Introduction to Healing with Worth 00:44 Understanding Anger in the Grief Cycle 01:18 The Physiology and Impact of Anger 02:47 Social Stigma and Acceptance of Anger 03:44 Healthy Ways to Manage and Express Anger 04:18 Recognizing and Addressing Underlying Pain 08:46 Practical Tips for Releasing Anger 09:54 The Importance of Boundaries and Self-Care 18:28 Expressing Anger Safely and Constructively 23:10 Conclusion and Final Thoughts
You can go from losing it to finding it with "Meditation to Calm Down." The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt LISTENER LOVE
In this episode of Connected Parenting, we dive into the difficult topic of putting kids in the middle of adult conflicts. It's tempting, especially in the heat of the moment, to say things like, "Did you see what daddy just did?" or "Can you believe your mother just talked to me like that?" Even though we know this isn't the right thing to do, it's a common mistake many parents make.We'll explore why putting kids in the middle of disagreements creates an impossible situation for them and how it can affect their emotional well-being. More importantly, we'll discuss strategies to avoid this behavior and healthier ways to handle conflict in front of your children. Join me as we look at how to protect your kids from being caught in the crossfire of adult disputes while fostering a more positive family dynamic.Jennifer's Takeaways:Normalizing Conflict and Modeling Emotional Recovery (02:15)Examining Personal Patterns and Using the Calm Technique (06:16)Using Sounding Boards and Managing Anger (08:38)Stimulating the Insula for Emotional Regulation (14:37)Repairing Relationships and Teaching Emotional Resilience (18:36)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
Email: info@lmbc.usLearn more about Lost Mountain here: http://www.lmbc.us/Stay connected with us Online:Lost Mountain FacebookLost Mountain InstagramLost Mountain YouTubeWe'd love for you to be a part of helping all kinds of people find and follow Jesus! If you'd like to support this ministry, you can GIVE HERE.How can we pray for you? Send your prayer needs to: prayer@lmbc.us!
Show Notes for The Aspiring Psychologist Podcast Episode 145: How to talk to children about death by suicide In this podcast episode, I am chatting with Caroline Roodhouse who shares her experience of losing her husband to suicide and how she has navigated conversations about it with her children. She discusses the challenges of explaining the situation to her children at different developmental stages and the importance of being honest with them. Caroline emphasises the need for open conversations about death and loss, even if they are difficult. She also talks about her upcoming book, "Daddy Blackbird," which aims to provide hope and support to others who have experienced similar losses. The Highlights: 00:00 - Introduction00:32 - Host Welcome01:12 - Guest Introduction02:18 - Meeting Steve and Building a Life Together03:27 - The Sudden Loss and Its Impact05:43 - Receiving the News and the Lack of Compassion08:49 - Telling the Children About Their Father's Death12:52 - The Journey of Grieving and Supporting Her Children16:06 - The Concept of Daddy Blackbird and Finding Comfort23:37 - Addressing the Complexities of Grieving After Suicide26:41 - Evie's Mental Health Advocacy and Animation Project29:05 - The Importance of Sensitive Language Around Suicide34:55 - Managing Anger and Other Emotions in Grief41:20 - Writing "Daddy Blackbird" and Its Three Sections44:24 - Upcoming Book Launch and Where to ConnectLinks:
Undiscovered Entrepreneur ..Start-up, online business, podcast
Did you like the episode? Send me a text and let me know!!Unlocking Entrepreneurial Potential: Overcoming Obstacles and Embracing Mindset MasteryThis episode of the Undiscovered Entrepreneur, hosted by Skoob, features an in-depth conversation with Joe Burgess, an entrepreneur who overcame severe brain injury to become a business owner and mindset coach. Joe shares his journey from being brain dead for five days to mastering his mindset and launching his own business. He offers practical advice on overcoming obstacles, embracing fear, and the importance of a determined mindset. Additionally, Joe announces upcoming events and his new Facebook group aimed at fostering entrepreneurial growth. Key takeaways include the power of resilience, the 80/20 rule in business, and managing emotions to drive personal and professional success.Skoob's Facebook Group Facebook: JL Burgess YouTube channel: Mindset Mastery LLC 00:00 Introduction and Motivation00:42 Welcome to the Undiscovered Entrepreneur01:55 Special Announcements03:39 Interview with Joe Burgess: Overcoming Obstacles05:15 Joe's Entrepreneurial Journey16:24 Mindset and Overcoming Fear25:47 Embracing Spirituality and Dreams26:25 Relinquishing Control for Better Management27:02 Communication in Business27:43 Balancing Emotions and Manifestation28:15 Overcoming Imposter Syndrome30:23 The Power of Belief and Entrepreneurial Spirit33:25 Understanding Consciousness and Reality34:10 Managing Anger and Emotional Responses43:02 Advice for New Entrepreneurs45:13 Joe's Six-Month Plan and Final Thoughts49:30 Conclusion and Wrap-Up Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comIf you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom
Summary In this conversation, relationship expert John Gray discusses the importance of understanding the biological differences between men and women. He explains how stress affects men and women differently, with men being able to temporarily forget their problems and rebuild testosterone, while women's stress levels remain high. Gray also shares insights on the role of sex in relationships, the transmutation of sex energy into love energy, and the importance of open communication between partners. He emphasizes the need for men and women to appreciate and respect each other's differences. In this conversation, John Gray discusses the importance of limiting overstimulation from technology and finding balance in daily routines. He emphasizes the need for men to have dedicated 'cave time' while also engaging with their partners. Gray explains the hormonal dynamics between men and women, highlighting the role of testosterone and estrogen in relationships and sexual intimacy. He provides insights into building emotional connection, resolving conflicts, and maintaining passion in long-term relationships. Gray also touches on the impact of belly fat on hormone levels and offers a solution for weight loss and hormone balance. Takeaways Men and women have different biological responses to stress, with men being able to temporarily forget their problems and rebuild testosterone, while women's stress levels remain high. Sex is an important way for men to open their hearts and transmute sex energy into love energy. Open communication and appreciation of each other's differences are key to successful relationships. Understanding and respecting the biological differences between men and women can lead to happier and healthier relationships. Limit overstimulation from technology to avoid addiction and overstimulation of the brain. Find a balance between personal 'cave time' and engagement with your partner. Understanding the hormonal dynamics between men and women can help improve relationships and sexual intimacy. Building emotional connection and resolving conflicts are essential for maintaining a healthy relationship. Belly fat can negatively impact hormone levels, and addressing it can lead to weight loss and hormone balance. Chapters 00:00 Introduction and John Gray's Background 00:43 The Benefits of Celibacy for Men and Brain Development 02:19 How Men and Women Handle Stress Differently 07:58 The Importance of Masculinity and Femininity in Relationships 13:40 The Role of Hormones in Emotions and Behavior 25:41 The Unique Qualities of the United States as a Democratic Republic 33:38 The Importance of Cave Time and Managing Addictions 34:57 The Power of Overstimulation and Limiting Technology 37:20 Understanding the Hormonal Dynamics of Men and Women 39:13 The Importance of Engagement and Connection in Relationships 40:12 Improving Sexual Experiences and Orgasms 44:48 The Connection Between Sex and Soul 49:21 The Role of Estrogen in Female Desire 52:16 Effective Communication and Problem-Solving in Relationships 56:14 Understanding Female Sexual Response and Pleasure 01:00:31 Managing Anger and Conflict in Relationships 01:02:58 Preventing Escalation and Violence in Relationships 01:06:00 The Impact of Ejaculation on Hormonal Balance 01:06:47 The Importance of Balancing Hormones for Weight Loss and Overall Well-Being
Dr. Michael Shandler joins Something For Everybody this week. Dr. Shandler is an Author, speaker, and life coach who brings over forty years of experience coaching individuals in their psycho-spiritual development and well-being. He is the author of Karma and Kismet: A Spiritual Quest Across Continents, Cultures, and Consciousness In this conversation, Michael shares insights and wisdom on successful relationships, particularly in the context of marriage and family. He emphasizes the importance of not going to bed angry and working through conflicts with mutual agreement. He also highlights the significance of giving and receiving feedback in a constructive and compassionate manner. Michael suggests practicing gratitude and appreciation to avoid taking each other for granted. Finally, Michael briefly discusses his Jewish background and the influence it has had on his life. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF
Are you struggling to manage anger and aggression in your loved one with dementia? These challenging emotions can feel overwhelming, but there are practical ways to navigate them while maintaining peace for both you and your loved one. Anger and aggression in dementia aren't random. They often stem from deeper triggers. These could range from physical discomfort to emotional distress. The key to managing these episodes lies in identifying the triggers. Keep a detailed behavior log. Note the time, environment, and events leading up to the outburst. This log can reveal patterns, helping you anticipate and prevent future episodes. By incorporating these strategies, you can create a more peaceful caregiving experience. Remember, you're not alone in this journey. There are communities and resources available to support you as you care for your loved one. Feel free to join our monthly "Ask the Dementia Coach" sessions for personalized guidance and support. Together, we can make the caregiving journey less stressful and more fulfilling. Ever Wonder How To Know What Is Causing Your Caregiver Stress? Take Our FREE Caregiver Stress Assessment Today! https://www.thinkdifferentdementia.com/quiz Join the Christian Dementia Caregiving Facebook Group today for more support: https://www.facebook.com/groups/1301886810018410 Are You A Christian Dementia Caregiver Struggling To Cope With Caregiving? Join the FREE "Ask the Dementia Mentor" Monthly Meet Up! And be on the podcast, get support and your questions answered. https://thinkdifferentdementia.com/ask Register For Your Personalized Dementia Care Audit Get Individual Guidance & Support! Only One Available Per Month. Be a Co-Creator of the podcast and get a customized audit of your caregiving journey. https://www.thinkdifferentdementia.com/audit Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550
Anger Management Meditation Can Provide A Healthy Outlet For Managing Anger And Reducing Aggressive Behavior. anger management meditation, meditation techniques for calmness, mindfulness for anger control, reducing aggressive behavior, emotional regulation through meditation, finding peace with meditation, self-awareness practices, anger transformation strategies, benefits of meditation for anger, managing emotions mindfully, meditation guide for anger, calmness and control with meditation, anger management strategies, mindfulness meditation for emotional health, coping with anger, meditation practices for inner peace, anger reduction meditation, meditation for emotional tranquility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Larry on his latest quest as he sits down with Evan Marks! In this episode, they investigate the transformative power of emotions like anger, rage, embarrassment, and inadequacy, exploring how these feelings can be harnessed as potent sources of energy for personal growth. Evan Marks is no ordinary guest. With a robust 25-year career on Wall Street, he has now emerged as a leading Senior Consultant and Coach at The ReThink Group. But his expertise doesn't end there—Evan has also coached NASCAR pit crews, bringing a unique perspective on high-pressure performance. His mantra? "Pressure is a privilege." Whether you're in finance, sports, or leadership, Evan's insights into mental performance will equip you to thrive under pressure. This is an episode you won't want to miss!
In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emotions can prevent them from controlling our lives. Anger: Anger is a natural response to perceived wrongs, injustice, and unmet needs. It signals the need for change and can be productive when addressed intentionally. The importance of not holding onto anger. Taking compassion breaks to calm down. Expressing anger through physical movement or creative outlets like writing. Validating anger to remove associated shame. Recognizing anger as a secondary emotion that often masks deeper feelings of fear, sadness, or shame. Shame: Shame is a vulnerable emotion linked to feelings of being flawed or unworthy. The difference between shame (feeling bad about oneself) and guilt (feeling bad about an action). How shame manifests in behaviors like avoidance, aggression, and people-pleasing. The negative consequences of shame and how it leads to undesirable actions. The power of empathy in countering shame. Discussing shame to diminish its power. Managing Anger and Shame: Regulating emotions by anchoring and creating a sense of safety. Building a self-compassion practice to strengthen your relationship with yourself. Speaking to yourself with kindness, as you would to a friend. Developing resilience by understanding your shame triggers. Talking to a trusted person about your feelings. Resources mentioned in this episode:Brene BrownThe Grand Hotel of FeelingsDr. BeckyRage on the PageThe Emotion Code Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com
In this episode, we dive deep into the emotion of anger, exploring how to manage it constructively and use it as a catalyst for personal and professional growth. Anger is a natural response, and instead of resisting or judging it, we can learn to accept and navigate it effectively. Key Takeaways: 1. Acceptance Over Resistance: Recognize anger as part of the human experience and accept it without judgment. 2. Mindfulness and Awareness: Learn to stay grounded by being fully aware of your thoughts and surroundings when anger arises. 3. Seeking Divine Assistance: Discover the power of asking for help from a higher power to guide you through challenging moments. 4. The Sacredness of the Moment: Treat moments of anger as opportunities for self-reflection and growth, viewing them as sacred and allowing yourself to experience the emotion without self-judgment. 5. Asking for Support: Don't hesitate to reach out to family, friends, or colleagues for support. Voicing your need can be a significant step towards managing your anger effectively. 6. Intuition and Self-Compassion: Listen to your intuition and practice self-compassion. Be kind to yourself during moments of anger and understand that others might have their own boundaries. 7. Sharing and Teaching: Use your experiences to help others. Sharing what works for you can provide valuable insights and support to your network, contributing to the well-being of others. Join us as we unpack these strategies and offer practical tips on managing anger in a healthy and constructive way. Remember, it's okay to feel angry—how you handle it makes all the difference. Tune in to this insightful episode and take the first step towards transforming your relationship with anger.
Send us a Text Message.Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other Christian moms through her "Emotionally Healthy Legacy" podcast and coaching program. In today's episode, we discuss common triggers for irritability in moms like burnout, lack of self-care, and unmet needs. Elizabeth shares tips for prioritizing small acts of self-care even with young kids. She also highlights important mindset shifts like using empathy to understand a child's perspective in frustrating moments.Learn strategies for managing emotions effectively through compassion and perspective. Plus, get resources from Elizabeth on increasing emotional capacity as a mom. Tune in to find practical parenting advice for maintaining calm and connection this summer.In this episode:[02:05] Elizabeth shares her journey to emotional wellness coaching after struggling with reactive parenting styles herself[08:33] Common triggers for irritability and reactivity in moms include burnout, lack of self-care, and unmet basic needs like sleep and food[14:58] Small, achievable steps can make a big difference for moms feeling stuck, like meeting basic needs or setting boundaries with phone use[22:50] Mindset shifts like using empathy to understand a child's perspective can help parents respond with more compassion[31:07] Phrases like "I've done that too" and "This will only take a minute" can help reframe thoughts in a more positive, solution-focused wayLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH ELIZABETHWebsite: emotionallyhealthylegacy.comPodcast: Emotionally Healthy Legacy10x Emotional Capa Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn't want to meditate. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace The Headspace fertility collection will be available in app mid August! Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more. Headspace provides mindfulness and well-being content, not clinical treatment. And If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources). If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find a different way of reacting and new level of peace with the Affirmation Pod "Self-Regulation Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee so if you don't love it, just send it back for a refund, minus shipping. Get up to $300 OFF plus a free 3 year warranty on your air purifier! Use promo code AFFIRMATION at AirDoctorPro.com The Self-Regulation Playlist features Episode 299 Making Time for Self-Reflection Episode 258 Healing Emotional Wounds and Finding Safety Episode 301 Feeling It and Not Being Swallowed Up By It Episode 465 Self-Regulation The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?
Anger Management Meditation Can Provide A Healthy Outlet For Managing Anger And Reducing Aggressive Behavior. anger management meditation, meditation techniques for calmness, mindfulness for anger control, reducing aggressive behavior, emotional regulation through meditation, finding peace with meditation, self-awareness practices, anger transformation strategies, benefits of meditation for anger, managing emotions mindfully, meditation guide for anger, calmness and control with meditation, anger management strategies, mindfulness meditation for emotional health, coping with anger, meditation practices for inner peace, anger reduction meditation, meditation for emotional tranquility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Theresa Alexander Inman welcomes guest Oksana Yusupova, a registered psychotherapist from Canada, to discuss the importance of understanding and managing emotions, particularly anger, in children. Oksana shares her insights on emotional focused therapy, emphasizing the significance of approaching children's emotions such as excitement and anger without resorting to yelling or making threats. Highlighting the concept that emotions act as signals that require attention, rather than being suppressed, she provides practical strategies for parents. These strategies include developing self-awareness about one's emotions, validation and mirroring children's feelings, and collaborating with children to find solutions to emotional outbursts. The episode delves deeply into the stages and triggers of anger, offering advice on how parents can help their children recognize and deal with this complex emotion effectively. Oksana underlines the idea that emotions, including anger, are essential to understanding oneself and encourages open discussions about emotions between parents and their children. 00:00 Welcome to the Parenting with Confidence Podcast 00:44 Introducing Oksana Yusupova: A New Approach to Parenting 01:01 The Importance of Emotions in Parenting 13:34 Understanding and Managing Anger in Children 19:51 Practical Strategies for Recognizing and Handling Anger 26:22 Understanding Triggers and Parental Expectations 28:40 Strategies for Parents to Understand and Manage Emotions 33:26 Mirroring Technique: Connecting with Your Child 35:58 Finding Solutions Together and Empowering Children 40:21 Concluding Thoughts on Emotions and Parenting 46:11 Connecting with the Expert: How to Reach Out 47:18 Final Remarks and Encouragement for Parents About Oksana: As a Registered Psychotherapist, I specialize in providing comprehensive services to children and families facing emotional, behavioral, and social challenges. My mission is to support children and parents in navigating through emotional trauma, family conflicts, behavioral issues, anxiety, depression, and school-related challenges. Learn more from Oksana at: https://yusupovapsy.com/ https://www.facebook.com/yusupovaoks https://www.instagram.com/focusonemotions/ https://www.youtube.com/@focusonemotions About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published “How Can I Help My Child Communicate?” in 2022. Connect with Theresa today! • Instagram | Theresa Inman • LinkedIn | Theresa Inman • BabyBoomer.org | Theresa Inman • YouTube | Parenting with Confidence • Tiktok | https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | Parenting with Confidence Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
From: The Pursuit of Wisdom
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/164 Hey there! Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares. Here's what you can expect:
In today's episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction.The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a secondary emotion masking deeper issues such as shame, pain, or humiliation. Gill emphasizes the importance of recognizing anger's roots and provides practical advice for managing it effectively. Listeners will be intrigued by the exploration of questions like how prevalent is anger in those dealing with addiction, in what forms does it manifest, and why is it considered a significant trigger for relapse?Listeners can expect to walk away with valuable knowledge on identifying and managing anger, understanding its impact on recovery, and learning coping strategies to navigate through the emotions underlying anger. The conversation will cover key concepts such as the importance of acknowledging anger as a secondary emotion, the role of empathy and humor in anger management, and the crucial steps towards recognizing and managing one's anger in the journey of recovery. The discussion also highlights the significance of self-esteem work in addressing the root causes of anger.Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey.Get In Touch With Gill!Podcast: https://www.soberpowered.comInstagram: https://www.instagram.com/sober.poweredHighlights[00:02:42] Gill explains anger as a secondary emotion, hinting at deeper, more uncomfortable feelings that lead to anger.[00:04:03] The conversation touches on the ironic behavior of 'drinking at people' as a misguided attempt to manage anger.[00:04:48] The first steps towards recognizing and managing anger in recovery are outlined by Gill, emphasizing awareness and coping skills.[00:07:26] Gill shares unique anger management techniques, including the use of humor to diffuse anger.[00:10:16] A shift in demeanor, from tension to calmness, is highlighted as a visible sign of progress in managing anger.[00:13:32] The role of family and friends in supporting loved ones through their anger is discussed, with validation and humor being key.[00:15:38] The episode delves into how anger can act as a barrier to seeking help and acknowledging addiction issues.[00:18:29] Forgiveness's place in managing anger and facilitating recovery is pondered, emphasizing the difficulty but necessity of the process.[00:20:35] Gill defines crisis intervention within the context of addiction recovery, painting a vivid picture of the aim and process.[00:23:24] Real-life applications of crisis intervention strategies are shared, illustrating the importance of staying calm and regulated.[00:26:47] A family's intervention experience is recounted, showcasing the power of calmness and brevity in communication.[00:31:04] Triggers that might precipitate a crisis needing intervention are explored, with unmet basic needs being a common theme.[00:34:06] Gill teases potential projects, including refining her anger management program and the idea of writing a book.[00:36:15] How to sign up for Gill's upcoming anger management course is shared, pointing listeners to useful resources.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia's EverBlume InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram
The warning to control your temper is straightforward but not simple. Coach Nat Crawford explains that anger is not just an involuntary response but an emotion – one that you can manage with God's help! This month we would love to give you a choice of books as a thank you for being a part of our ministry. John - An Eyewitness Report: Gain a clear understanding of both the deity and the humanity of Jesus as you track the amazing events of His ministry - events that proved Jesus was the Son of God and Savior of the World! Organic Outreach for Ordinary People: With Scripture as your guide, Organic Outreach for Ordinary People by Pastor Kevin Harney offers simple biblical practices that will help you share Jesus right where you are, in ordinary situations with ordinary people!Discovering a Living Faith: Discovering a Living Faith covers practical wisdom to help transform your life so you can transform the world around you! Study questions included. Click the link and you can make your choice when you give a gift of any amount.Thank you for supporting the mission of Christ.
Are you ready to discover the surprising power of forgiveness and the ancient wisdom of Daoism in modern times? You've got to hear this true metaphysical story that will challenge your beliefs and open your mind to new possibilities. Prepare to be amazed as we unravel the unexpected way in which forgiveness can truly change the past. Enjoy this episode and find out how this ancient practice is transforming lives today and how you can harness its transformative power in your own journey. You won't want to miss this important, eye-opening revelation! In this episode, you will be able to: Overcome spiritual journey frustrations and find peace within. Discover how ancient teachings can transform your modern life. Unlock tangible results with bite-sized spiritual teachings. Learn how to balance spirituality with the demands of modern life. Harness the power of forgiveness for personal and relational growth. Diego Sanmiguel brings over 20 years of experience in Chinese ancient arts, specializing in Daoism and medical qigong. As a dedicated practitioner and spiritual teacher, Diego intertwines energetic and spiritual principles with practical entrepreneurial skills to empower individuals through the transformative power of ancient teachings. His approach fosters balance, spiritual growth, and enhanced personal and relational development. Diego's deep understanding of energetic and spiritual principles, coupled with his ability to make these practices accessible and relevant to modern living, makes him a valuable guide on the journey to spiritual growth and balance. The key moments in this episode are: 00:00:05 - Introduction and Spiritual Topics 00:01:23 - Diego's Background and Spiritual Journey 00:08:07 - Manifestations and Adaptation of Ancient Teachings 00:14:13 - Medical Qigong and Chinese Energetic Medicine 00:17:49 - Personal Practice and Gratitude 00:18:23 - Focusing on the Beauty of Things 00:19:39 - Observing and Changing Our Responses 00:23:15 - Managing Anger and Emotions 00:28:21 - Seeing the Elephant Differently 00:34:06 - Changing the Past through Forgiveness 00:35:14 - The Power of Forgiveness 00:36:10 - Creating Positive Change 00:37:10 - The Impact of Imagination 00:38:31 - Compassionate Transformation 00:39:35 - Connecting with Diego The resources mentioned in this episode are: Connect with Diego Sanmiguel on Instagram by following @daoist_mba for more insights on Taoism and esoteric trainings. https://www.instagram.com/daoist_mba/ Visit Diego Sanmiguel's website at diegosanmiguel.net to explore his blog and find information about his trainings and offerings. https://www.diegosanmiquel.net/Medical-qigong-mastermind Share this episode with someone who would benefit from it to spread the high vibrational content and elevate consciousness.
Rebel Whitecoat Podcast|Anxiety Relief|Empowerment|Spirituality
This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things" Highlights from this episode: the proper way to accept and deal with the natural human response of anger why Bronwyn specializes in helping people with anger how suppressed anger causes depression how to manage anger even when other people are at fault how to have boundaries when dealing with people we cant change acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma how to bring up the topic of anger to people who are always angry Teaching parents to work with kids on showing emotions properly, including anger To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE
Title: Empowered Podcast Episode 2 - Managing Anger and Guarding Your Heart During Difficult Times Introduction Welcome back to the Empowered Podcast. In this episode, we delve into the topics of managing anger and guarding your heart during challenging moments. Leslie and Elise share valuable insights and practical advice. Handling Anger in Parenting Leslie shares a personal story of her teenage son challenging her. Emphasizes not letting emotions hijack your values as a parent. Discusses the impact of emotions on self-esteem and personal story. Releasing Anger in a Healthy Way Elise provides tips on releasing anger from your body in a healthy way. Deep breathing and prayerfulness in the moment are essential. Physical activities like running or ice water submersion to calm the nervous system. Writing letters as a form of emotional release. Communicating with Children About Anger Discussing how to communicate with children about anger, especially in challenging situations like divorce. Emphasizing age-appropriate communication. Modeling healthy self-care and conflict resolution. Encouraging honesty without oversharing. Guarding Your Heart During Divorce Addressing a listener's question about guarding their heart during divorce, especially in shared church settings. Stressing the importance of protecting your heart and maintaining discretion. Not feeling guilty about setting emotional boundaries. Conclusion Practical advice on managing anger, communicating with children, and guarding your heart during difficult times. Prioritizing self-care and emotional well-being. Join us in the next episode for more empowering insights. Resources: Join Empowered to Change: www.leslievernick.com/empowered
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit podcastchoices.com/adchoices
I Came Home From the War and Never Unpacked the "Bags" of My TraumaThat was a terrible mistake.Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a fellow sufferer.It's an episode from season 1, with a new introduction. In the episode, I talk about the great work done on trauma recovery by Dr. Gabor Maté, but I'm pretty sure I called him “Gabriel” in my 3 am- coffee-deprived state!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here (00:02) - A Sunday Release for Unresolved Trauma (01:20) - Book launch amidst chaos and COVID-19 (03:38) - The significance of trauma and its treatment (07:34) - Personal experience with trauma and PTSD in war (10:21) - The Impact of Iraq: Avoiding the Veteran Community (13:02) - Changing Minds: Self-Brain Surgery and Neuroscience (18:00) - Helplessness in the Face of Grief and Mortar Attacks (19:45) - Validating Feelings and the Power of Sharing Experiences (21:28) - God is Close to the Brokenhearted (23:47) - God's Preparation for War in Unexpected Ways (24:39) - Unpacking the weight of past trauma (28:02) - Understanding the symptoms and effects of PTSD (32:58) - The Dangers of Anger in PTSD (36:17) - Managing Anger and Seeking Help (38:37) - Taking Control and Finding Support to Overcome PTSD (41:24) - Embracing Hope and Possibility
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
It's natural for us to have feelings of anger as we navigate the obstacles of life, but if left unaddressed, they can easily consume us and negatively impact our lives in more ways than one. Forgiveness, on the other hand, can help us let go of anger, improve our mental health, and maintain healthier relationships. To explore these closely connected topics, we are thrilled to welcome back therapist Robyn Walser, who co-authored The Act Workbook for Anger alongside Manuela O'Connell. Through Robyn's pool of expertise and her own learning history with anger, we discuss the significance of identifying the root cause of anger, in addition to how social messages, context, and cultural influences can contribute to the way we perceive and manage it. Robyn also shows us how to react to and express anger in ways that are more effective and aligned with our core values, and how, through forgiveness, we can restore relationships and pave the way to deeper healing. Join us to glean wisdom for Robyn and embark on a journey of self-discovery and a more fulfilling life! Listen and Learn: Robyn's learning history of anger as a child and the impact it had How social messages, culture, and context affect how we understand, express, and perceive anger Why do we experience anger, and why is the emotion itself not necessarily problematic? How to recognize anger through feelings, physiological sensations, thoughts, and actions The power of expressing anger effectively What does it mean to forgive others and yourself? Resources: Learn more about Robyn's upcoming training on ACT for Suicidal Behavior Robyn's Healing Trauma with A T Training The Act Workbook for Anger by Robyn Walser and Manuela O'Connell TLConstulation Services Follow Robyn on Instagram, Twitter and Facebook About Robyn Walser Robyn D. Walser, PhD, works as a consultant, workshop presenter, and therapist in her private business, TLConsultation Services. She received her doctorate in clinical psychology from the University of Nevada, Reno. During her graduate studies, she developed expertise in traumatic stress, substance abuse, and acceptance and commitment therapy (ACT). She has been doing ACT workshop trainings, both nationally and internationally, since 1998, training in multiple formats and for multiple client problems. She is the author of several books, including The ACT Workbook for Anger, Learning ACT, The Heart of ACT, and Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems. Related Episodes: 309. The Language of Emotions with Karla McLaren 216. Managing Anger and Irritability, Featuring Russell Kolts 276. Assertive Communication Skills with Randy Paterson 106. Therapy from “The Heart of ACT” with Robyn Walser 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 98. Narcissism with Avigail Lev and Robyn Walser 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth 190. ACT for Suicide Prevention with Sean Barnes Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
