Defiant Fitness

Defiant Fitness

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Weekly 2-minute health and fitness update, presented by Defiant Fitness in Manitowoc!

Defiant Fitness


    • Jun 3, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44 EPISODES


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    Latest episodes from Defiant Fitness

    June 3, 2016 - Small Group Personal Training Sale

    Play Episode Listen Later Jun 3, 2016


    June 3, 2016 - Small Group Personal Training Sale

    sale small groups personal training
    May 27, 2016 - Bachelorette Pole Dancing Parties

    Play Episode Listen Later May 27, 2016


    May 27, 2016 - Bachelorette Pole Dancing Parties

    parties bachelorette pole dancing
    May 20, 2016 - Little Black Dress Winner

    Play Episode Listen Later May 20, 2016


    May 20, 2016 - Little Black Dress Winner

    winner little black dress
    May 13, 2016 - Open House Preview, Part 2

    Play Episode Listen Later May 13, 2016


    May 13, 2016 - Open House Preview, Part 2

    open houses
    May 6, 2016 - Open House Preview, Part 1

    Play Episode Listen Later May 6, 2016


    May 6, 2016 - Open House Preview, Part 1

    open houses
    April 29, 2016 - Stay Active this Summer

    Play Episode Listen Later Apr 29, 2016


    April 29, 2016 - Stay Active this Summer

    stay active
    April 22, 2016 - The New Bikini Bod Challenge

    Play Episode Listen Later Apr 22, 2016


    April 22, 2016 - The New Bikini Bod Challenge

    bikini
    April 15, 2016 - The Shred

    Play Episode Listen Later Apr 15, 2016


    April 15, 2016 - The Shred

    shred
    April 8, 2016 - The New Bikini Bod Challenge

    Play Episode Listen Later Apr 8, 2016


    April 8, 2016 - The New Bikini Bod Challenge

    bikini
    April 1, 2016 - New Personal Training Studio

    Play Episode Listen Later Apr 1, 2016


    April 1, 2016 - New Personal Training Studio

    personal training studio
    March 25, 2016 - Kettle Bell Fusion

    Play Episode Listen Later Mar 25, 2016


    March 25, 2016 - Kettle Bell Fusion

    fusion kettlebells
    March 18, 2016 - Myths

    Play Episode Listen Later Mar 18, 2016


    March 18, 2016 - Myths

    myths
    MArch 11, 2016 - Benefits of Weight Training for Women

    Play Episode Listen Later Mar 11, 2016


    MArch 11, 2016 - Benefits of Weight Training for Women

    women benefits weight training
    March 4, 2016 - Women and Lifting

    Play Episode Listen Later Mar 4, 2016


    March 4, 2016 - Women and Lifting

    women lifting
    February 26, 2016 - Battle Ropes

    Play Episode Listen Later Feb 26, 2016


    February 26, 2016 - Battle Ropes

    battle ropes
    February 19, 2016 - Zoombathon!

    Play Episode Listen Later Feb 19, 2016


    February 19, 2016 - Zoombathon!

    February 12, 2016 - Free Fitness Fridays

    Play Episode Listen Later Feb 12, 2016


    February 12, 2016 - Free Fitness Fridays

    fitness
    February 5, 2016 - Fitness Minded Goals

    Play Episode Listen Later Feb 5, 2016


    Podcast Episode

    goals fitness minded
    January 29, 2016 - Positive Mindset

    Play Episode Listen Later Jan 29, 2016


    January 29, 2016 - Positive Mindset

    positive mindset
    January 22, 2016 - Non-Scale Victories

    Play Episode Listen Later Jan 22, 2016


    January 22, 2016 - Non-Scale Victories

    victory scale
    January 15, 2016 - Keeping a Fitness Journal

    Play Episode Listen Later Jan 15, 2016


    Podcast Episode

    fitness journal
    January 8, 2016 - Fusion Fitness

    Play Episode Listen Later Jan 8, 2016


    January 8, 2016 - Fusion Fitness

    fusion fitness
    January 1, 2016 - LBD Project

    Play Episode Listen Later Jan 1, 2016


    January 1, 2016 - LBD Project

    project
    December 25, 2015 - Personal Training In the New Year

    Play Episode Listen Later Dec 25, 2015


    December 25, 2015 - Personal Training In the New Year

    new year personal training
    December 18, 2015 - Goal Setting, Part 2

    Play Episode Listen Later Dec 18, 2015


    December 18, 2015 - Goal Setting, Part 2

    goal setting
    December 11, 2015 - Goal Setting for the New Year

    Play Episode Listen Later Dec 11, 2015


    December 11, 2015 - Goal Setting for the New Year

    new year goal setting
    December 4, 2015 - Holiday Tips

    Play Episode Listen Later Dec 4, 2015


    December 4, 2015 - Holiday Tips

    holiday tips
    November 27, 2015 - Little Black Dress Project

    Play Episode Listen Later Nov 27, 2015


    November 27, 2015 - Little Black Dress Project

    project little black dress
    November 20, 2015 - Why Wait?

    Play Episode Listen Later Nov 20, 2015


    November 20, 2015 - Why Wait?

    why wait
    November 13, 2015 - Accountability

    Play Episode Listen Later Nov 13, 2015


    November 13, 2015 - Accountability

    accountability
    November 6, 2015 - Excuses

    Play Episode Listen Later Nov 6, 2015


    November 6, 2015 - Excuses

    excuses
    October 30, 2015 - The Importance Of Planning

    Play Episode Listen Later Oct 30, 2015


    October 30, 2015 - The Importance Of Planning

    planning
    October 23, 2015 - The Importance of Sleep

    Play Episode Listen Later Oct 23, 2015


    October 23, 2015 - The Importance of Sleep

    sleep
    October 16, 2015 - Fall Into Fitness

    Play Episode Listen Later Oct 16, 2015


    October 16, 2015 - Fall Into Fitness

    fitness
    October 9, 2015 - The Importance of Support

    Play Episode Listen Later Oct 9, 2015


    October 9, 2015 - The Importance of Support

    October 2, 2015 - Open House Preview 2

    Play Episode Listen Later Oct 2, 2015


    October 2, 2015 - Open House Preview 2

    open houses
    September 25, 2015 - Open House Preview

    Play Episode Listen Later Sep 25, 2015


    September 25, 2015 - Open House Preview

    open houses
    September 18, 2015 - Over Training

    Play Episode Listen Later Sep 18, 2015


    September 18, 2015 - Over Training

    training overtraining
    Septmeber 11, 2015 - Cheat Meals

    Play Episode Listen Later Sep 11, 2015


    Septmeber 11, 2015 - Cheat Meals

    cheat meals septmeber
    September 4, 2015 - The Three Elements of Fitness

    Play Episode Listen Later Sep 4, 2015


    September 4, 2015 - The Three Elements of Fitness

    fitness three elements
    August 28, 2015 - The Importance of Sleep

    Play Episode Listen Later Aug 28, 2015


    August 28, 2015 - The Importance of Sleep

    sleep
    August 21, 2015 - Crash Dieting

    Play Episode Listen Later Aug 21, 2015


    Podcast Episode

    crash dieting
    August 14, 2015 - Don't Get Stuck In a Routine!

    Play Episode Listen Later Aug 14, 2015


    August 14, 2015 - Don't Get Stuck In a Routine!

    routine get stuck
    August 7, 2015 - Debut Episode

    Play Episode Listen Later Aug 7, 2015


    August 7, 2015 - Debut Episode

    debut debut episode

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