Podcasts about stay active

Gugs Mhlungu is joined by Lisa Raleigh, Wellness expert exploring simple, enjoyable ways to stay active and keep your body moving during the holidays without having to go to the gym, from walking and playing to gardening, 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority. In This Episode You Will Learn: 1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age. 2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years. 3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day. 4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness. 5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising. /// We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Hey friend! It's the holiday season, and if you feel like you're being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn't have to be stressful or impossible. Today I'm sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. Let's dive in! And if you haven't joined us yet, come hang out in the Lose Weight Live Free Facebook community—or connect with me directly at taraj@dietditching.com.

Chronic pain affects over 50 million U.S. adults, but research shows that pain resilience — your ability to adapt and stay active despite discomfort — matters more than pain severity itself Pain resilience acts as a mental shock absorber, helping people maintain physical activity even with significant pain, while fear of movement has weaker influence when resilience is present Five components define pain resilience. These are emotional self-regulation, psychological flexibility, self-care behaviors, religion and spirituality, and internal strengths like optimism, persistence, and problem-solving skills Building resilience requires practical daily habits, including consuming healthy carbohydrates for energy, training your brain toward optimism through reframing challenges, and learning new skills or hobbies Physical activity and quality sleep strengthen resilience. Walking around 8,000 steps daily improves metabolic health and pain management, while good sleep helps you handle stress

The holidays get messy with travel, family gatherings, unpredictable schedules, food everywhere, and the kind of days where your normal routine doesn't stand a chance. Ryann, Kelly, and Kelsey talk about how to navigate movement during the busiest time of year without slipping into all-or-nothing thinking. They cover how to reframe "imperfect" workouts, ways to move during long travel days, what to pack (and when you don't need anything at all), how to set boundaries around your training, how to avoid guilt-driven exercise, and why one week of chaos and inconcistency won't erase your progress. If you want to feel good, stay grounded, and keep movement in your life even when everything else is wild, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Send us a textLots to sort through this episode with rain chances and how this pattern either impacts or does not impact this winter. Plus, what is going on with La Niña? Is it still going to end early?Support the show

Following the success of the Dementia Walking Football, you can now come along and enjoy indoor bowls. These sessions are free to attend and held on the second and fourth Monday of the month at the Taro Leisure Centre It is an opportunity for those that can no longer play football or just want a change.See omnystudio.com/listener for privacy information.

Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it's different from walkers and scooters, and how it's helping users and caregivers stay active and independent.Zeen Website: https://exokineticsinc.referralrock.com/l/BOBANDBRAD83/Human Kinetics publishes expert resources to help you empower aging populations to live more active, independent lives.Check out the book ABLE Bodies Balance Training – it is an activity-based program proven to improve balance, mobility, flexibility, strength, and brain health for both fit and frail older adults. Or take a look at FallProof! A Comprehensive Balance and Mobility Training Program. This resource provides a program designed to reduce fall risk and boost functional fitness in older clients. Both programs are ideal for use in retirement communities, assisted living facilities, and wellness centers.Learn more about these essential books at HumanKinetics.com and enter promo code BALANCE20 to receive a 20% discount when you purchase one or more of any of their great books! But don't wait, this discount ends on October 31st, so order today!That's HumanKinetics.com, promo code BALANCE20.Help older adults move better, live stronger, and stay safer.

This week on our Live Show we discussed Alzheimers Disease   Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about   Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   Donations https://www.awakeningpodcast.org/support/   #awakening #AlzheimersDisease #Alzheimers   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   Join his Brain Fitness SKOOL Group https://www.skool.com/brain-fitness-7070/about What we Discussed:   00:39 What the Show is about today 0 1:45 What happens with people with Alzheimers 02:05 Arnold took care of his mother for 8 years and she had Alzheimers 02:30 There is currently No Cure for Alzheimers 04:45 Not all Alzheimers cases get Registered so numbers are a lot more 06:20 The dangers when you m,ust leave the house 07:15 Assisted Living 08:10 The Stats for Alzheimers Internationally 09:20 Why I think the numbers are a lot worse than reported 09:40 The people I witnessed with Alzheimers 11:45 Do Not tell a Person you have Alzheimers as a Joke 13:00 The difficulty of Arnolds experience with his Mother 16:19 The Age of Onset Dimentia is getting Younger 16:45 What are the main causes of getting Alzheimers Disease 19:10 The Prevention you can do for Alzheimers 20:50 The Dangers of Tinfoil & Energy Drinks 21:35 Whats happens when Autistic People get Alzheimers 22:25 Coffee Destroys Gray Matter in the Brain 22:55 How Stem Cell Technology can improve symtoms of Alzheimers Disease. 23:45 Why Arnold developed Brain Fitness 24:30 Study by 2 DR's on how to Prevent Alzheimers Disease 26:30 How you can go along with the thoughts of the Alzheimers Patient to prevent stress 31:45 How my Grandmother kept her mind active 33:00 Stay Active to any age 33:35 What is Included in our Brain Fitness SKOOL Group   Links Show mentioned about Stem Cell Technology https://www.awakeningpodcast.org/stem-cell-technology-helping-alzheimers-darlene-greene-284/ Substack Subscription https://substack.com/@podfatherroy   How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   Donations ⁠⁠ https://www.awakeningpodcast.org/support/   https://www.podpage.com/speaking-podcast/support/ ⁠⁠   All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/  

This week on our Live Show we discussed Alzheimers Disease Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #AlzheimersDisease #Alzheimers About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brain-fitness-7070/aboutWhat we Discussed: 00:39 What the Show is about today0 1:45 What happens with people with Alzheimers02:05 Arnold took care of his mother for 8 years and she had Alzheimers02:30 There is currently No Cure for Alzheimers04:45 Not all Alzheimers cases get Registered so numbers are a lot more06:20 The dangers when you m,ust leave the house 07:15 Assisted Living 08:10 The Stats for Alzheimers Internationally09:20 Why I think the numbers are a lot worse than reported09:40 The people I witnessed with Alzheimers11:45 Do Not tell a Person you have Alzheimers as a Joke13:00 The difficulty of Arnolds experience with his Mother16:19 The Age of Onset Dimentia is getting Younger16:45 What are the main causes of getting Alzheimers Disease19:10 The Prevention you can do for Alzheimers20:50 The Dangers of Tinfoil & Energy Drinks21:35 Whats happens when Autistic People get Alzheimers22:25 Coffee Destroys Gray Matter in the Brain22:55 How Stem Cell Technology can improve symtoms of Alzheimers Disease.23:45 Why Arnold developed Brain Fitness24:30 Study by 2 DR's on how to Prevent Alzheimers Disease26:30 How you can go along with the thoughts of the Alzheimers Patient to prevent stress31:45 How my Grandmother kept her mind active33:00 Stay Active to any age33:35 What is Included in our Brain Fitness SKOOL Group LinksShow mentioned about Stem Cell Technology https://www.awakeningpodcast.org/stem-cell-technology-helping-alzheimers-darlene-greene-284/Substack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ 

Despite budget uncertainty and shifting priorities in the defense sector, mergers and acquisitions in government contracting remain robust. Strategic buyers are proceeding carefully, often behind the scenes, as they navigate risks like compliance hurdles and national security reviews. Sellers face a complex landscape, where even small disruptions can derail a deal. Here with more insight into the state of the market is the Leader of Holland & Knight's Corporate, M&A and Securities Practice Group, Adam August.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibility issues many COPD patients face with in-person rehab programs and how virtual options can bridge the gap. Jonnie Korinko emphasizes the importance of flexibility in treatment, as virtual programs allow patients in rural areas to engage in physical activity without traveling long distances. Phyllis DiLorenzo shares her positive experiences with virtual rehab, highlighting the community and support she's found through online programs and peer connections. The discussion also covers the importance of medication adherence, peer support, and how digital tools can help COPD patients maintain their exercise routines outside of formal rehab programs. The episode provides valuable insights for those interested in the future of telemedicine and how virtual pulmonary rehabilitation can enhance the quality of life for COPD patients. ______________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

Leave Health Bite a Feedback.Click This Link.What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts?You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at all.Join Dr. Adrienne Youdim as she breaks down the biggest myths about movement and reveals how even small, bite-sized amounts of activity can transform your physical health, mental clarity, and professional performance.Don't forget to share this episode with friends and colleagues who might benefit from understanding that their body doesn't just need movement—it craves it!What You'll Learn From This Episode:Separate exercise from weight loss expectations: Discover why exercise and weight loss need to "get a divorce" and how this misconception causes people to abandon movement altogether.Master the art of "exercise snacking": Explore how 30-second to 5-minute bursts of activity throughout your day can improve cardiovascular function, muscle strength, and blood sugar levels.Embrace the weekend warrior approach: Find out how exercising only on weekends can provide nearly the same health benefits as daily exercise, including 20% reduction in high blood pressure and 40% reduction in diabetes risk.Implement movement into your busy schedule: Discover practical ways to incorporate activity through dancing to one song, taking stairs, or doing desk exercises that counter sedentary behavior."Your body wants you to succeed. Your body is going to work with whatever you give it. Even the littlest form of activity will support you in your health and well-being." — Dr. Adrienne YoudimRecommended Episode Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind - https://www.buzzsprout.com/678169/episodes/13436040 Resource Mentioned:Physical Activity Guidelines for Americans  - https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdfWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

In Day 4 of the Shift with CJ podcast, CJ shares practical and realistic health strategies that anyone can implement—no matter how “lazy” you feel. This episode covers how to stay active throughout the day without needing a gym, and how to master portion control without ever counting a single calorie. If you're ready to make weight loss and energy management effortless, this is your blueprint.What You'll Learn:The Lazy Person's Fitness Hack: Foundational Movement CJ introduces four key movement patterns—hinge, pull, push, and lunge—that mimic daily life activities like lifting groceries or walking up stairs. These compound exercises not only improve balance, coordination, and muscle tone, but also burn more calories in less time.Portion Control Without Math Forget calorie tracking. CJ explains the psychological effect of plate size on your appetite (the Delboeuf effect), and why a 9-inch plate could help reduce calorie intake by up to 22%. It's about eating intuitively—stopping when satisfied, not stuffed.The Hidden Danger of Sitting CJ reveals how prolonged sitting reduces fat-burning enzymes by up to 90%. Even if you work out, too much sitting can reverse those benefits. That's why CJ pushes for hourly stretch breaks to get blood flowing, fire up your metabolism, and boost mental focus.Key Takeaways:Foundational movement saves time and maximizes impact. Focus on quality over quantity when doing exercises like deadlifts, rows, lunges, and push-ups.Portion control is about visual cues, not calorie counting. Downsizing your plate resets your mind's perception of fullness.Stretching is metabolism maintenance. Short breaks every hour can undo the metabolic damage caused by prolonged sitting.Small changes lead to big results. It's not about perfection. It's about momentum and consistent wins each day.Movement boosts energy. Breaking up sedentary time doesn't just burn fat—it increases focus, productivity, and mood.5 Things You Can Start Doing Today:Switch to a 9-inch plate for your meals. You'll naturally eat less without even noticing it.Add hinge, pull, push, and lunge exercises to your routine. Start slow, with good form, and track how you feel after each session.Set a timer to stretch every hour. A 5-minute break can include torso twists, neck stretches, or squats.Observe your fullness cues. Eat until you're satisfied, not full. Give yourself 20 minutes before reaching for more food.Write or record a quick voice note after meals and workouts. Build self-awareness by tracking how your body feels and reacts.Final Thought: You don't need to overhaul your entire life to start feeling better. You just need to eat a little smarter and move a little more—consistently. That's how change begins.

“He didn't say he wanted to die. He said he didn't give an F about dying. That's different.” — Victoria Camille. In this powerful and deeply sobering episode of the Detroit is Different podcast, host Khary Frazier sits down with Victoria Camille of the Coalition for Police Transparency and Accountability (CPTA) to examine the disturbing details surrounding the July 12, 2024, shooting death of Sherman Lee Butler. “Nothing about this looks like self-defense to me.” — Khary Frazier. Sherman Butler was killed during an eviction at his apartment on Manderson St., near Palmer Park in Detroit. He was tased by Detroit Police officers and then fatally shot by a Wayne County Bailiff—while recovering from foot surgery and experiencing mental distress. “We all have a story. Show compassion. Sherman deserved to live.” — Victoria Camille What You'll Learn in This Episode: Detailed Analysis of the Footage: Victoria Camille and Khary Frazier analyze the DPD-released bodycam footage, breaking down how the incident escalated—despite clear protocol violations. Critical Facts Revealed: The bailiff used a DPD-issued radio improperly. DPD officers did not follow policy requiring them to control the scene. Mental health teams were called but failed to respond promptly. Tasers were used on a person visibly in mental and physical distress—against DPD policy. A DPD officer read the eviction notice, an act outside of their scope. “Nothing about this looks like self-defense to me.” — Khary Frazier “This wasn't just a policy failure; it was a moral one.” — Victoria Camille After Months of Advocacy: The community organized protests, FOIA requests (led by Taura Brown), and weekly meetings demanding transparency. On December 23, 2024, a partial video was finally released. Victoria Camille's Op-Ed led to a formal Citizen Complaint, triggering a deeper investigation by the Board of Police Commissioners' Office of the Chief Investigator. Policy Violations Found: At least 10 DPD policy violations identified by the OCI. Mental health co-response teams were eating at McDonald's while the call was active. The bailiff continued to conduct evictions after the shooting. What the Community Demands: Accountability from DPD, Wayne County Prosecutor, and the media. Clarity on reforms for Bailiffs and Officers. Passage of the Video Release Ordinance by MLK Day 2026—requiring release of all use-of-force videos within 7-37 days. Stay Informed. Stay Active. Share This. This episode isn't easy to hear—but it's necessary. Join us in healing community through truth, culture, and advocacy. Support the Coalition for Police Transparency and Accountability (CPTA) Email: DetroitCPTA@gmail.com Website: DetroitCPTA.org Like, Subscribe, and Share to uplift truth and push for justice. DetroitIsDifferent #JusticeForShermanButler #PoliceAccountability #VictoriaCamille #DetroitCPTA #EvictionCrisis #MentalHealthJustice #PoliceReform #CommunityHealing

On Tue.'s No Dunks, the guys react to BREAKING NEWS: Myles Turner is going to the Bucks as they waive Damian Lillard. Plus the Nuggets trading Michael Porter Jr. and a pick to the Nets for Cam Johnson, new deals for Brook Lopez and Clint Capea, and the Atlanta Hawks continue their strong offseason by acquiring Nickeil Alexander-Walker and Luke Kennard.

In this episode, we will discuss watchOS 26 delivers more productive and personal ways to stay active, healthy, and connected. A new software design makes using Apple Watch even more helpful, Workout Buddy brings a first-of-its-kind workout experience with Apple Intelligence, and the Smart Stack and Messages are more intelligent.  We will cover these new … Continue reading Episode 285, watchOS 26 delivers more personalized and productive ways to stay active, healthy, and connected →

Send us a textSummer doesn't have to mean starting over in September.In this episode, I'm sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I'll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast).You'll also hear how I personally handle things like alcohol, travel, and “off-track” meals—with flexibility, not guilt. Because summer should feel fun, not like a constant test of willpower.Here's what I cover:The mindset shift that helps you stop “starting over” every Monday or every SeptemberHow to use the “most days rule” to stay on track without obsessingWhat to do instead of tracking everything while on holidayHow one client planned her alcohol intake—without cutting it out completelyIf you're tired of the all-or-nothing mindset and want to stay consistent without giving up gelato or BBQs, this episode is for you.

The Friday Five for June 13, 2025: Field Notes 6.13.2025 Apple Renames OS Versions Apple Liquid Glass Apple iPad Windowing New Apple Features: Sarah's Picks   Register for the ICHRA Introduction Webinar from Ritter & Nexben   Field Notes for June 13, 2025: “AHIP Medicare + Fraud, Waste, and Abuse Online Course.” Ahipmedicaretraining.Com, AHIP, www.ahipmedicaretraining.com/page/login. Accessed 10 June 2025. ICHRA Webinar Information & Registration: https://events.teams.microsoft.com/event/20edcbcf-3b83-4971-8e26-b1c7854a8180@70dbad32-6e58-4114-88e8-84f5666158df  “NABIP Medicare Advantage Certification.” NABIP.Org, NABIP, www.nabiptraining.org/nabip/medicare. Accessed 10 June 2025. Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/   Apple Renames OS Versions: Shibu, Sherin, and Melissa Malamut. “Apple Is Making a Major Change to Its Operating Systems Across All Products. Here's What We Know.” Entrepreneur.Com, Entrepreneur, 29 May 2025, www.entrepreneur.com/business-news/apple-is-renaming-its-operating-systems-for-iphone-ipad/492439. Mendes, Marcus. “Apple's New OS Naming Could Make ‘iPhone 17' Sound Even Weirder.” 9to5Mac.Com, 9to5Mac, 28 May 2025, 9to5mac.com/2025/05/28/apples-new-os-naming-vs-iphone-17/. Preston, Dominic. “Apple Renames Its Operating Systems.” Theverge.Com, The Verge, 9 June 2025, www.theverge.com/news/679221/apple-ios-macos-watchos-ipados-26-name.   Apple Liquid Glass: Peters, Jay. “Apple's Liquid Glass Was a Wild Change to My iPhone.” Theverge.Com, The Verge, 10 June 2025, www.theverge.com/apple/683914/apple-iphone-ios-26-changes-liquid-glass. Mickle, Tripp, and Brian X. Chen. “Apple's New Software Focuses on Design Aesthetics Over A.I.” Nytimes.Com, New York Times, 9 June 2025, www.nytimes.com/2025/06/09/technology/apple-wwdc-ios-26.html. Perez, Sarah. “Apple Redesigns Its Operating Systems with ‘Liquid Glass' at WWDC 25.” TechCrunch.Com, TechCrunch, 9 June 2025, techcrunch.com/2025/06/09/apple-redesigns-its-operating-systems-with-liquid-glass/. Lovejoy, Ben. “Here's a Closer Look at the Liquid Glass Design in iOS 26 on the iPhone.” 9to5Mac.Com, 9to5Mac, 10 June 2025, 9to5mac.com/2025/06/10/heres-a-closer-look-at-the-liquid-glass-design-in-ios-26-on-the-iphone/.   Apple iPad Windowing: Shanklin, Will. “Apple's Walled Garden Is the iPad's Biggest Roadblock to Becoming a Mac.” Engadget.Com, Engadget, 9 June 2025, www.engadget.com/mobile/tablets/apples-walled-garden-is-the-ipads-biggest-roadblock-to-becoming-a-mac-223014619.html. “iPadOS 26 Introduces Powerful New Features That Push the Capabilities and Versatility of iPad Even Further.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/ipados-26-introduces-powerful-new-features-that-push-ipad-even-further/. Christoffel, Ryan. “PSA: iPadOS 26 Removes Split View and Slide Over Multitasking Features.” 9to5Mac.Com, 9to5Mac, 9 June 2025, 9to5mac.com/2025/06/09/psa-ipados-26-removes-split-view-and-slide-over-multitasking-features/.   New Apple Features (Sarah's Picks): “Apple Elevates the iPhone Experience with iOS 26.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/apple-elevates-the-iphone-experience-with-ios-26/. “Apple finally brings Journal to iPad & Mac for better writing, sketching & reflection” appleinsider.com, Apple Insider, 9 June 2025, https://appleinsider.com/articles/25/06/09/apple-finally-brings-journal-to-ipad-for-better-writing-sketching-reflection. Malik, Aisha. “Apple Unveils watchOS 26 with New Design, Wrist-Flick Gesture, and AI Workout Buddy Feature.” Techcrunch.Com, TechCrunch, 9 June 2025, techcrunch.com/2025/06/09/apple-unveils-watchos-26-with-new-design-wrist-flick-gesture-and-ai-workout-buddy-feature/. “Journal App Finally Coming to Mac and iPad.” Macrumors.com, MacRumors, 9 June 2025, https://www.macrumors.com/2025/06/09/journal-app-finally-coming-to-mac-and-ipad/. “watchOS 26 Delivers More Personalized Ways to Stay Active, Healthy, and Connected.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/watchos-26-delivers-more-personalized-ways-to-stay-active-and-connected/.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

Although I'm not a personal trainer, I want to encourage others to discover the ways they may enjoy fitness. Whether it's solo, with a small group for pickleball outings, or on a rec team, find something you like and try your best!https://katherineglader.comhttps://www.youtube.com/@katherinegladerhttps://www.facebook.com/gladercreativehttps://www.instagram.com/gladercreativehttps://x.com/gladercreative

Are you aware of the risks of summer heat and how it impacts your heart health? In this episode, we dive into the importance of staying active during hot months, while also addressing the specific precautions you should take to protect your cardiovascular well-being.

Many people are finding it harder than ever to squeeze exercise into their day. It's a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.

Join us for some practical and applicable information about building the brains of the young people in your life.  Listen in as Mikole Montgomery gives us a peek in her journey as a caregiver.  Continue listening in as Dr. Larry Mercer shares brain building insights.

Send us a textVincent “Rocco” Vargas, a former decorated Army Ranger who also conducted Spec Ops at the border (and continues to serve as a Sergeant First Class Reserve Officer today).In addition,  Rocco Vargas is a veteran of three combat deployments to Iraq and Afghanistan with the 75th Ranger Regiment's 2nd Battalion based at Joint Base Lewis-McChord, Wash.As if that were not enough, Vargas has also thrived in life outside the military.His accomplishments include:  chef, podcaster, writer, producer, business entrepreneur, actor, and a partridge and a pear tree.From childhood to a special operations member, to a starring role in FX's hit TV series 'Sons Of Anarchy' spin-off: 'Mayans M.C.' Rocco understands that the world can seem unforgiving at times.  Conversation:00:00 "Nostalgic Baseball Card Memories"04:12 Baseball Therapy for Stress Relief06:48 Trauma Therapy: Healing Through Hitting11:33 Holistic Healing for Veterans16:40 Self-Love Through Daily Actions18:28 Truth in Vulnerable Masculinity22:10 Stay Active, Pursue Adventure24:57 "From Military to Hollywood Writer"29:12 "Passion for Influential Storytelling"32:55 Rising Above: Perseverance in Hollywood36:37 Walking My Truth Alone38:25 Chasing Taylor Sheridan's Success42:51 Comedy Dreams: Inspired by "Freak"46:14 "Chase Love, Not Titles"50:27 The Beauty of Family Cooking54:06 Billboard of Hope and Change55:04 "Anything Is Possible"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Is sciatica preventing you from enjoying a walk or staying active? If walking makes your symptoms worse, it can be incredibly frustrating, but you don't have to stay stuck in pain. In this video, Dr. Grant Elliott shares a 5-step routinespecifically designed to help you manage sciatica and low back pain while walking—so you can get back to doing the things you love.In this video, you'll learn:The common causes of sciatica and how it affects your legs and lower back5 simple but effective steps to reduce pain and inflammation during a walkHow to improve mobility and ease your sciatica symptoms so you can stay activeTechniques to reduce nerve irritation, improve blood flow, and help with long-term pain reliefSciatica can leave you feeling like you can't move or stay active, but with the right routine, you can ease the discomfort and regain control of your life. This 5-step routine is designed for individuals who struggle with walking, standing, and other basic activities due to sciatica or back pain.Ready to reduce your sciatica pain and get back to walking pain-free? Watch now!Text "PAIN" to (317) 751-9509 for a personalized plan to fix your back or sciatica issues using Dr. Grant Elliott's proven Centralization Process. This process has helped thousands of people experience up to 37% pain reduction in just one session!Subscribe for more tips on how to manage low back pain, sciatica, and other movement-based discomfort. Follow Dr. Grant on Instagram for daily insights on keeping your back healthy and pain-free!#SciaticaRelief #BackPain #PainFreeWalking #SciaticaTreatment #SciaticaPain #LowBackPain #WalkingWithSciatica #RehabFix #BackPainRelief

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary.Some of the key topics I discuss:✅ How to recover properly from workouts✅ The biggest muscle-building mistakes people make✅ Can you lose fat and build muscle at the same time?✅ Better ways to improve conditioning if you hate traditional cardio✅ A training method I used to believe in but no longer doPlus, I share some fun personal takes, including a place that completely surprised me, who I'd swap lives with for a day, and a piece of technology I couldn't live without. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:20) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) How to Eat Out Without Messing Up Fat Loss Progress(02:46) How to Know If You're Recovering Properly From Workouts(03:42) A Place I Visited That Completely Surprised Me(05:19) The Biggest Muscle-Building Mistake People Make(07:08) Are Supplements Necessary, or Can You Get Everything From Food?(09:08) Who I'd Swap Lives With for a Day & Why(11:02) Body Recomposition: Can You Lose Fat & Build Muscle at the Same Time?(12:31) A Training Method I Used to Believe In But No Longer Do(15:11) A Piece of Technology I Couldn't Live Without(17:41) If You Hate Traditional Cardio, Here's How to Stay Active(19:43) Final Thoughts & Takeaways

Nate Taylor, Seth Keysor, and Joshua Brisco break down the Chiefs' free agency signings and departures so far. —Pre-order the 2025 KCSN Draft Guide NOW! http://gum.co/kcsn25—We are living in the Good Ole Days (celebrate accordingly!) https://shopkcsn.com/—Sign up with promo code KCSN to claim your Free Pick + First Time Deposit offer up to $1,000 in bonus cash! https://play.underdogfantasy.com/p-kc-sports-network—The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443568374Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en—Stay up to date with newsletters straight to your inbox from our lead reporter, Herbie Teope. Subscribe now for free: www.kcsn.com—Interested in advertising on this podcast? Email sales@bluewirepods.com FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetworkChiefsInstagram - https://www.instagram.com/kcsports.network/Twitter - https://twitter.com/KCSportsNetworkSubstack - www.kcsn.com

Hate exercise? No motivation to work out? We get it! Join the Conways as they dive into fun, realistic ways to add movement to your day—no boring workouts here, just simple ways to stay active that actually fit your lifestyle. Whether it's dancing in your kitchen, taking the long way around the store, or sneaky ways to boost your step count, they have tips to help you move more without it feeling like a chore. Don't miss this one—it's all about making movement work for you!

Send us a textWhat if everything you've been told about aging and pain is wrong?On this week's Better Health Bookshelf, I'm featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.If you've been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.Don't let pain and stiffness slow you down! Tune in to hear Will's expert advice on how to take charge of your health and stay fit after 50 for decades to come.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for:Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You're not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing' Trap: You don't need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:Click here to get Will's Complete Guide to Building Muscle and Strength Over 50, a free 25-minute video packed with his best advice. GET THE BOOK:If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.Click here to buy Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I'll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength training, set a step goal, optimise your environment, and manage nutrition, all while navigating a hectic life. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterInstagram Post Announcing My BJJ GraduationMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:11) Why Fat Loss Feels Harder in Your 30s(01:03) I Got My Brazilian Jiu-Jitsu Blue Belt(02:20) Obsess Over The Correct Habits(04:53) The Importance of Convenience for Consistency(07:09) Why Losing Weight Feels More Challenging After 30(08:16) How Increased Income Impacts Eating Habits(09:34) Juggling Kids and Fitness Goals(10:52) How Career Demands Can Hinder Fat Loss(11:59) Why Life Feels Busier in Your 30s(12:48) Summary of Challenges Impacting Fat Loss(15:39) Strength Training: A Fat Loss Essential(16:53) Protein Goals for Fat Loss Success(18:21) Setting a Step Goal to Stay Active(19:30) How to Optimise Your Environment for Better Choices(21:14) Managing Alcohol for Effective Fat Loss(22:25) Summary of Actionable Fat Loss Tips(23:30) Free 14-Day Fat Loss Kickstarter and Closing

Watch Off the Bench Presented by UDF with Chatterbox Sports Monday-Friday 10 a.m. - 12 p.m. LIVE on the Chatterbox Sports YouTube channel. SUBSCRIBE to the channel to ensure you never miss a thing.   Sorry for the late Post! Casey was Busy yesterday and forgot. Silly Willy!

Staying Warm While Working Outdoors in the Cold | Episode 340 Working outdoors in cold weather can be challenging, but with the right preparation and gear, you can stay warm and safe. In this episode, we're tackling the essentials of staying warm while working in harsh winter conditions, from layering techniques to choosing the right gear. Understanding the Risks of Cold Exposure Cold exposure can lead to serious health issues like hypothermia, frostbite, and cold stress. Recognizing early warning signs, such as numbness, shivering, or loss of dexterity, is crucial. Stay proactive to avoid these dangers. Mastering the Art of Layering Layering is the foundation of cold-weather survival. Base Layer: Wear moisture-wicking materials like merino wool or synthetic fabrics to keep sweat off your skin. Insulating Layer: Opt for fleece, wool, or down to trap body heat. Outer Layer: A waterproof and windproof shell protects you from wind chill and precipitation. Gear to Keep You Warm Gloves and Mittens: Choose gloves for dexterity and mittens for maximum warmth. Heated options are great for extreme cold. Insulated Boots: Pair waterproof boots with wool socks for warmth and dryness. Head and Face Protection: Beanies, balaclavas, and face masks help retain heat and protect against frostbite. Heated Clothing: Invest in battery-powered gear like gloves or jackets for prolonged warmth. Stay Active and Prepared Pace Yourself: Avoid sweating too much by managing your activity level. Overexertion leads to damp clothing, which can make you colder. Take Warm-Up Breaks: Have a sheltered area or vehicle nearby for quick warming sessions. Carry Essentials: Keep extra layers, hand warmers, and emergency gear on hand. Staying warm while working outdoors isn't just about comfort—it's about safety and efficiency. With proper preparation, you can work smarter, stay productive, and thrive even in the coldest conditions. Tune in to learn more!

Freezing temps, inversion, and ski pass prices make it hard to get off the couch this winter. But there are lots of ways to move your body and lift your spirits while we wait for spring to arrive. Host Ali Vallarta and newsletter editor Terina Ria share a few ideas for beating the winter blues, from cheap class deals to local social clubs and indoor pickleball. Do the “Whale to Wales” 5K, and check out local runners' tips for hitting the pavement. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Babbel - Get up to 60% off at Babbel.com/CITYCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James's experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.Key Takeaways:Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being. Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's three-step approach encourages recovery, functional restoration, and envisioning new possibilities for an active lifestyle. Mix It Up: Diversify exercise routines to prevent overuse injuries and ensure holistic fitness. Games for Brain and Body: Activities like table tennis and pickleball combine physical movement with cognitive challenges, promoting brain health and social connection. Invest in Your Health Early: Diane introduces the concept of a "401(k) for your body," emphasizing the importance of building physical resilience in your 30s and 40s to reap benefits later in life. Avoid Overtraining: Balance exercise intensity with recovery to reduce injury risks and optimize benefits. Professional Guidance Matters: Partnering with healthcare professionals can help tailor exercise programs to individual needs, avoiding common pitfalls. Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan. Diane Shiffer combines expertise and passion to empower others in their health and wellness journeys. She earned her degree in Biology from Willamette University before completing her Physical Therapy education at the University of Puget Sound. With over three decades of dedication to orthopedic care, Diane achieved her Orthopedic Clinical Specialist (OCS) certification through the American Physical Therapy Association. Additionally, she is a Certified Manual Physical Therapist (CMPT) through the North American Institute of Manual Therapy, further enhancing her hands-on approach to patient care. An active leader and advocate in the physical therapy community, Diane has contributed her expertise as an Active Delegate, Vice President, and member of the Nominating Committee for the Oregon Physical Therapy Association. Outside the clinic, Diane is deeply committed to community service and staying active.  She can be found at Connetct & Beyond Physical Therapy: www.connectoregon.com More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  

Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they'll keep you moving.
 But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome comedian Leanne Morgan for a hilarious and heartfelt discussion about menopause, career reinvention, and hormone health. Leanne shares her journey through perimenopause, her rise to comedy success in her 50s, and insights from her book, What in the World?!. Joined by her daughter Tess, they discuss Tess's PCOS symptoms, treatment, and thyroid cancer, highlighting the challenges of diagnosing hormonal issues and their impact on women's lives. Dr. Aliabadi offers expert advice on PCOS symptoms and treatments, providing hope and practical tips for listeners.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. SEED: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDIN THIS EPISODE: 5:31 Leanne Morgan's Netflix Special Success: Leanne Morgan: I'm Every Woman 11:15 Perimenopause Misunderstandings and Symptoms22:28 Balancing Career and Family Life, The Just Getting Started Tour29:34 Tess's Health Journey, Thyroid Cancer and PCOS (Polycystic Ovarian Syndrome) Symptoms 30:31 Understanding PCOS, Ovii PCOS quiz37:08 Comprehensive PCOS Treatment Plan, PCOS Treatment SupplementKEY TAKEAWAYS:1. Recognize and Evaluate Symptoms: Identify signs of PCOS (Polycystic Ovarian Syndrome) such as irregular cycles, acne, and hair changes. Seek comprehensive hormone testing to understand your health status.2. Address Insulin Resistance: Consult with your healthcare provider about using medications like metformin and making lifestyle changes to improve insulin sensitivity.3. Consider Supplements and Treatments: Explore options like Ovii supplements for managing symptoms and discuss treatments for hair health if needed.4. Plan for Fertility and Birth Control: Discuss fertility options like egg freezing and reassess the use of birth control to ensure it aligns with your overall treatment plan.5. Stay Active and Informed: Incorporate physical activity after meals to regulate blood sugar and openly communicate your experiences to raise awareness and seek proper care.RESOURCES: What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs and Beautiful Blessings2023 Netflix comedy special, Leanne Morgan: I'm Every Woman TrailerLeanne Morgan IG Leanne Morgan Facebook YouTube ChannelTwitter WebsiteBook Link: Penguin Randomhouse Ovii PCOS quizGUEST BIOGRAPHY:Leanne Morgan is a stand-up comedian known for her relatable, family-oriented humor that draws heavily from her life experiences as a wife and mother. Hailing from Tennessee, her Southern charm and storytelling style have made her especially popular with audiences who appreciate clean, everyday humor. She often jokes about marriage, parenting, and the quirks of Southern culture, connecting with people by making them laugh at the common, sometimes chaotic, moments of family life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining Dr Louise on this week's podcast is Matt Roberts, one of Britain's foremost fitness experts and personal training pioneer. Matt opened Europe's first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics. In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause –  and how to overcome them. Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven't exercised for a while. Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle Click here for more about Newson Health.

The first round of the College Football Playoffs is here with some first-of-their-kind matchups. Who's advancing to the quarterfinals? Plus, Week 16 in the NFL will butt heads with the CFP. Is this good for football? We have out picks for the week and Christmas Day games. The Yankees stay active in the wake of missing out on Juan Soto. Is it possible to make up for not keeping the 26-year old presumed Hall of Famer? And, Professional Bull Riding is coming back to MVP Arena on December 27 & 28. Koltin Hevalow joins the show!

Send us a textIn this episode of Oldish: Conversations on Aging in the 21st Century Co-hosts Dr. Janet Price and Gregg Kaloust sit down with well-regarded pickleball coach Amy Gilmore to discuss her new book Avoid Pickleball Injuries, Have Fun, Stay Active, and Make Friends. All good things, right?Amy's book can be found on Amazon HERE. (note, if you purchase this book after clicking on this link Oldish may receive a small commission. Go ahead, you know you want to).Support the showConnect with Janet at https://drjanetprice.comYou can email Gregg at gregg@kannoncom.com Gregg wears Tyrol pickleball shoes, the only company that makes shoes just for pickleball. He has been wearing the same pair of Velocity V model shoes for almost a year, and he plays a lot! Click here to purchase Tyrol Pickleball shoes (note, if you purchase Tyrol pickleball shoes after clicking this link Oldish may receive a commission. Thanks for helping to support our podcast!)Comments, suggestion, requests: oldish@kannoncom.comThanks to Mye Kaloustian for the music.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let's talk about:IntroductionVitamin D SupplementationGo outside if possible Stay Active and Continue to Lift Circadian Rhythm and Sleep Hygiene Moderate Alcohol Intake Avoid Crash DietsConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it's typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don't be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead to overindulgence if you slip up.(05:42) 2- Plan Ahead for EventsBefore holiday gatherings, eat a small, balanced snack with protein, fiber, and healthy fat, like Greek yogurt with nuts or a small handful of veggies with hummus. This can prevent overeating once you're there.Choose one or two treats you're really excited about and savor them instead of sampling everything.(09:14) 3- Be Strategic with PortionsTry using a smaller plate, and aim to fill half with vegetables or a salad before adding protein and sides. You'll get a balanced, satisfying meal without going overboard.Focus on eating until you're satisfied, not stuffed, and keep portions of high-calorie foods moderate.(09:58) 4- SEPARATION SEASON! It's a holiday, not holi-month.(10:43) 5- Stay Active, Even in Small WaysMaintain your usual workout routine, even if you have to shorten sessions. Regular activity will help with weight management and keep you feeling good.If formal exercise isn't an option, try short walks after meals, take the stairs, or do bodyweight exercises at home.(11:41) 6- Practice Saying “No” GentlyHoliday gatherings often come with pressure to eat, but it's okay to politely say “No, thank you” if you're not hungry or not interested. People will respect your choices.(12:59) 7- Limit Mindless SnackingTry to eat meals without distractions (like your phone or TV) and take the time to chew and savor each bite.Enjoy your favorite treats but try the “three-bite rule” — take three mindful bites to get the flavor and experience, then step away if you're feeling satisfied.Alternatively, split a dessert with a friend or family member to avoid overindulging.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season.  Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.00:00 Introduction 02:42 Sobering Holiday Weight Gain Statistics05:05 Top 5 Tips to Avoid Holiday Weight Gain09:42 Keep Working Out During the Holidays12:28 Start Your Day with Protein14:36 Get Back on Track After Holiday Meals17:51 Stay Active with Outdoor Activities19:34 Life Coaching Tips for the Holidays21:09 Post-Holiday Fitness Advice23:20 Favorite Thanksgiving Foods25:58 Gratitude and ReflectionsThanks for listening, we hope you enjoyed it.Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Today on the You Can Heal Your Life podcast, cancer survivor and motivational speaker Kris Carr sits down with physiotherapist and author Will Harlow to discuss his mission to help people over 50 regain mobility and independence and live pain-free lives. Will dispels common myths about aging and shares insights from his book Thriving Beyond Fifty, including the power of strength training and proper nutrition. Tune in to learn practical tips for staying active, healthy, and thriving at any age! Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

Send us a textIt used to be when you got sick, you were advised to "take it easy".  But, does the evidence support this approach?  And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode of low back pain.  And, how about COVID?  Rest or stay active?1. Low back pain: a key randomized clinical trial showed that prolonged bed rest did not do better than usual activities.  Now we advise patients to continue activities.2. Moderate exercise does not lessen (or worsen) cold symptoms.  But, exercise may reduce the number of colds you get.3. Sauna use doesn't make the cold go away faster but may reduce the number of infections that you experience.4. COVID-it appears that exercise may reduce the likelihood of fatigue, anxiety, brain fog if you do get long COVID.5. Multiple Sclerosis-previously it was feared that exercise might worsen the disease.  Recent guidance is to be physically active.Reach out to Dr. Bobby:  www.DrBobbyLiveLongandWell.com

How we meet our emotions determines how long our emotions stay active. We can either hold space & soothe or react & perpetuate #emotionalsafety #selftrust #dysregulation #nervoussystem #healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2302: Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "We tend to have the most success when they don't realize it's exercise." "You are your kids' (or your partner's) biggest hero; it's time to decide what kind of superpower you have." "My six year old daughter and I do things together. She rounds up us adults for walks and we've done daddy/daughter kettlebell workouts together." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2302: Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "We tend to have the most success when they don't realize it's exercise." "You are your kids' (or your partner's) biggest hero; it's time to decide what kind of superpower you have." "My six year old daughter and I do things together. She rounds up us adults for walks and we've done daddy/daughter kettlebell workouts together." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2301: Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "Exercise doesn't have to feel like a chore. In fact, exercise can be damn fun." "It's about finding a way for you ALL to enjoy healthy habits." "Become MacGuyver, and exercise anytime, anywhere." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2301: Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "Exercise doesn't have to feel like a chore. In fact, exercise can be damn fun." "It's about finding a way for you ALL to enjoy healthy habits." "Become MacGuyver, and exercise anytime, anywhere." Learn more about your ad choices. Visit megaphone.fm/adchoices