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Send us a textSummer doesn't have to mean starting over in September.In this episode, I'm sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I'll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast).You'll also hear how I personally handle things like alcohol, travel, and “off-track” meals—with flexibility, not guilt. Because summer should feel fun, not like a constant test of willpower.Here's what I cover:The mindset shift that helps you stop “starting over” every Monday or every SeptemberHow to use the “most days rule” to stay on track without obsessingWhat to do instead of tracking everything while on holidayHow one client planned her alcohol intake—without cutting it out completelyIf you're tired of the all-or-nothing mindset and want to stay consistent without giving up gelato or BBQs, this episode is for you.
The Friday Five for June 13, 2025: Field Notes 6.13.2025 Apple Renames OS Versions Apple Liquid Glass Apple iPad Windowing New Apple Features: Sarah's Picks Register for the ICHRA Introduction Webinar from Ritter & Nexben Field Notes for June 13, 2025: “AHIP Medicare + Fraud, Waste, and Abuse Online Course.” Ahipmedicaretraining.Com, AHIP, www.ahipmedicaretraining.com/page/login. Accessed 10 June 2025. ICHRA Webinar Information & Registration: https://events.teams.microsoft.com/event/20edcbcf-3b83-4971-8e26-b1c7854a8180@70dbad32-6e58-4114-88e8-84f5666158df “NABIP Medicare Advantage Certification.” NABIP.Org, NABIP, www.nabiptraining.org/nabip/medicare. Accessed 10 June 2025. Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/ Apple Renames OS Versions: Shibu, Sherin, and Melissa Malamut. “Apple Is Making a Major Change to Its Operating Systems Across All Products. Here's What We Know.” Entrepreneur.Com, Entrepreneur, 29 May 2025, www.entrepreneur.com/business-news/apple-is-renaming-its-operating-systems-for-iphone-ipad/492439. Mendes, Marcus. “Apple's New OS Naming Could Make ‘iPhone 17' Sound Even Weirder.” 9to5Mac.Com, 9to5Mac, 28 May 2025, 9to5mac.com/2025/05/28/apples-new-os-naming-vs-iphone-17/. Preston, Dominic. “Apple Renames Its Operating Systems.” Theverge.Com, The Verge, 9 June 2025, www.theverge.com/news/679221/apple-ios-macos-watchos-ipados-26-name. Apple Liquid Glass: Peters, Jay. “Apple's Liquid Glass Was a Wild Change to My iPhone.” Theverge.Com, The Verge, 10 June 2025, www.theverge.com/apple/683914/apple-iphone-ios-26-changes-liquid-glass. Mickle, Tripp, and Brian X. Chen. “Apple's New Software Focuses on Design Aesthetics Over A.I.” Nytimes.Com, New York Times, 9 June 2025, www.nytimes.com/2025/06/09/technology/apple-wwdc-ios-26.html. Perez, Sarah. “Apple Redesigns Its Operating Systems with ‘Liquid Glass' at WWDC 25.” TechCrunch.Com, TechCrunch, 9 June 2025, techcrunch.com/2025/06/09/apple-redesigns-its-operating-systems-with-liquid-glass/. Lovejoy, Ben. “Here's a Closer Look at the Liquid Glass Design in iOS 26 on the iPhone.” 9to5Mac.Com, 9to5Mac, 10 June 2025, 9to5mac.com/2025/06/10/heres-a-closer-look-at-the-liquid-glass-design-in-ios-26-on-the-iphone/. Apple iPad Windowing: Shanklin, Will. “Apple's Walled Garden Is the iPad's Biggest Roadblock to Becoming a Mac.” Engadget.Com, Engadget, 9 June 2025, www.engadget.com/mobile/tablets/apples-walled-garden-is-the-ipads-biggest-roadblock-to-becoming-a-mac-223014619.html. “iPadOS 26 Introduces Powerful New Features That Push the Capabilities and Versatility of iPad Even Further.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/ipados-26-introduces-powerful-new-features-that-push-ipad-even-further/. Christoffel, Ryan. “PSA: iPadOS 26 Removes Split View and Slide Over Multitasking Features.” 9to5Mac.Com, 9to5Mac, 9 June 2025, 9to5mac.com/2025/06/09/psa-ipados-26-removes-split-view-and-slide-over-multitasking-features/. New Apple Features (Sarah's Picks): “Apple Elevates the iPhone Experience with iOS 26.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/apple-elevates-the-iphone-experience-with-ios-26/. “Apple finally brings Journal to iPad & Mac for better writing, sketching & reflection” appleinsider.com, Apple Insider, 9 June 2025, https://appleinsider.com/articles/25/06/09/apple-finally-brings-journal-to-ipad-for-better-writing-sketching-reflection. Malik, Aisha. “Apple Unveils watchOS 26 with New Design, Wrist-Flick Gesture, and AI Workout Buddy Feature.” Techcrunch.Com, TechCrunch, 9 June 2025, techcrunch.com/2025/06/09/apple-unveils-watchos-26-with-new-design-wrist-flick-gesture-and-ai-workout-buddy-feature/. “Journal App Finally Coming to Mac and iPad.” Macrumors.com, MacRumors, 9 June 2025, https://www.macrumors.com/2025/06/09/journal-app-finally-coming-to-mac-and-ipad/. “watchOS 26 Delivers More Personalized Ways to Stay Active, Healthy, and Connected.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/watchos-26-delivers-more-personalized-ways-to-stay-active-and-connected/. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.
Although I'm not a personal trainer, I want to encourage others to discover the ways they may enjoy fitness. Whether it's solo, with a small group for pickleball outings, or on a rec team, find something you like and try your best!https://katherineglader.comhttps://www.youtube.com/@katherinegladerhttps://www.facebook.com/gladercreativehttps://www.instagram.com/gladercreativehttps://x.com/gladercreative
Are you aware of the risks of summer heat and how it impacts your heart health? In this episode, we dive into the importance of staying active during hot months, while also addressing the specific precautions you should take to protect your cardiovascular well-being.
Many people are finding it harder than ever to squeeze exercise into their day. It's a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.
Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, talks Kaz and Tubes through ways to stay active over the Easter break, and an exciting new addition to their gym.See omnystudio.com/listener for privacy information.
Joe is joined by physiotherapist, Derek Griffin, to talk about how to exercise safely now that the good weather is starting to come back Hosted on Acast. See acast.com/privacy for more information.
Join us for some practical and applicable information about building the brains of the young people in your life. Listen in as Mikole Montgomery gives us a peek in her journey as a caregiver. Continue listening in as Dr. Larry Mercer shares brain building insights.
Send us a textVincent “Rocco” Vargas, a former decorated Army Ranger who also conducted Spec Ops at the border (and continues to serve as a Sergeant First Class Reserve Officer today).In addition, Rocco Vargas is a veteran of three combat deployments to Iraq and Afghanistan with the 75th Ranger Regiment's 2nd Battalion based at Joint Base Lewis-McChord, Wash.As if that were not enough, Vargas has also thrived in life outside the military.His accomplishments include: chef, podcaster, writer, producer, business entrepreneur, actor, and a partridge and a pear tree.From childhood to a special operations member, to a starring role in FX's hit TV series 'Sons Of Anarchy' spin-off: 'Mayans M.C.' Rocco understands that the world can seem unforgiving at times. Conversation:00:00 "Nostalgic Baseball Card Memories"04:12 Baseball Therapy for Stress Relief06:48 Trauma Therapy: Healing Through Hitting11:33 Holistic Healing for Veterans16:40 Self-Love Through Daily Actions18:28 Truth in Vulnerable Masculinity22:10 Stay Active, Pursue Adventure24:57 "From Military to Hollywood Writer"29:12 "Passion for Influential Storytelling"32:55 Rising Above: Perseverance in Hollywood36:37 Walking My Truth Alone38:25 Chasing Taylor Sheridan's Success42:51 Comedy Dreams: Inspired by "Freak"46:14 "Chase Love, Not Titles"50:27 The Beauty of Family Cooking54:06 Billboard of Hope and Change55:04 "Anything Is Possible"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fixSubmit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixIs sciatica preventing you from enjoying a walk or staying active? If walking makes your symptoms worse, it can be incredibly frustrating, but you don't have to stay stuck in pain. In this video, Dr. Grant Elliott shares a 5-step routinespecifically designed to help you manage sciatica and low back pain while walking—so you can get back to doing the things you love.In this video, you'll learn:The common causes of sciatica and how it affects your legs and lower back5 simple but effective steps to reduce pain and inflammation during a walkHow to improve mobility and ease your sciatica symptoms so you can stay activeTechniques to reduce nerve irritation, improve blood flow, and help with long-term pain reliefSciatica can leave you feeling like you can't move or stay active, but with the right routine, you can ease the discomfort and regain control of your life. This 5-step routine is designed for individuals who struggle with walking, standing, and other basic activities due to sciatica or back pain.Ready to reduce your sciatica pain and get back to walking pain-free? Watch now!Text "PAIN" to (317) 751-9509 for a personalized plan to fix your back or sciatica issues using Dr. Grant Elliott's proven Centralization Process. This process has helped thousands of people experience up to 37% pain reduction in just one session!Subscribe for more tips on how to manage low back pain, sciatica, and other movement-based discomfort. Follow Dr. Grant on Instagram for daily insights on keeping your back healthy and pain-free!#SciaticaRelief #BackPain #PainFreeWalking #SciaticaTreatment #SciaticaPain #LowBackPain #WalkingWithSciatica #RehabFix #BackPainRelief
In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary.Some of the key topics I discuss:✅ How to recover properly from workouts✅ The biggest muscle-building mistakes people make✅ Can you lose fat and build muscle at the same time?✅ Better ways to improve conditioning if you hate traditional cardio✅ A training method I used to believe in but no longer doPlus, I share some fun personal takes, including a place that completely surprised me, who I'd swap lives with for a day, and a piece of technology I couldn't live without. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:20) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) How to Eat Out Without Messing Up Fat Loss Progress(02:46) How to Know If You're Recovering Properly From Workouts(03:42) A Place I Visited That Completely Surprised Me(05:19) The Biggest Muscle-Building Mistake People Make(07:08) Are Supplements Necessary, or Can You Get Everything From Food?(09:08) Who I'd Swap Lives With for a Day & Why(11:02) Body Recomposition: Can You Lose Fat & Build Muscle at the Same Time?(12:31) A Training Method I Used to Believe In But No Longer Do(15:11) A Piece of Technology I Couldn't Live Without(17:41) If You Hate Traditional Cardio, Here's How to Stay Active(19:43) Final Thoughts & Takeaways
Singapore is rapidly ageing and by 2030, one in four citizens will be aged 65 or above. Technology can play a part in addressing the challenges and opportunities of an ageing population. While there has been an increased number of gyms specially designed for seniors located across the country, more can be done to encourage the elderly to stay active and fit. GymLah, a senior-focused gym booking app aims to simplify class scheduling and progress tracking for both instructors and seniors. Co-founders Enelton Satria and Clevon Wong share their innovation story and how GymLah can empower seniors to stay fit with the app as well as their vision for the future of digital solutions in healthy ageing.See omnystudio.com/listener for privacy information.
Nate Taylor, Seth Keysor, and Joshua Brisco break down the Chiefs' free agency signings and departures so far. —Pre-order the 2025 KCSN Draft Guide NOW! http://gum.co/kcsn25—We are living in the Good Ole Days (celebrate accordingly!) https://shopkcsn.com/—Sign up with promo code KCSN to claim your Free Pick + First Time Deposit offer up to $1,000 in bonus cash! https://play.underdogfantasy.com/p-kc-sports-network—The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443568374Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en—Stay up to date with newsletters straight to your inbox from our lead reporter, Herbie Teope. Subscribe now for free: www.kcsn.com—Interested in advertising on this podcast? Email sales@bluewirepods.com FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetworkChiefsInstagram - https://www.instagram.com/kcsports.network/Twitter - https://twitter.com/KCSportsNetworkSubstack - www.kcsn.com
Hate exercise? No motivation to work out? We get it! Join the Conways as they dive into fun, realistic ways to add movement to your day—no boring workouts here, just simple ways to stay active that actually fit your lifestyle. Whether it's dancing in your kitchen, taking the long way around the store, or sneaky ways to boost your step count, they have tips to help you move more without it feeling like a chore. Don't miss this one—it's all about making movement work for you!
Send us a textWhat if everything you've been told about aging and pain is wrong?On this week's Better Health Bookshelf, I'm featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.If you've been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.Don't let pain and stiffness slow you down! Tune in to hear Will's expert advice on how to take charge of your health and stay fit after 50 for decades to come.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for:Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You're not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing' Trap: You don't need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:Click here to get Will's Complete Guide to Building Muscle and Strength Over 50, a free 25-minute video packed with his best advice. GET THE BOOK:If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.Click here to buy Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.
Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I'll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength training, set a step goal, optimise your environment, and manage nutrition, all while navigating a hectic life. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterInstagram Post Announcing My BJJ GraduationMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:11) Why Fat Loss Feels Harder in Your 30s(01:03) I Got My Brazilian Jiu-Jitsu Blue Belt(02:20) Obsess Over The Correct Habits(04:53) The Importance of Convenience for Consistency(07:09) Why Losing Weight Feels More Challenging After 30(08:16) How Increased Income Impacts Eating Habits(09:34) Juggling Kids and Fitness Goals(10:52) How Career Demands Can Hinder Fat Loss(11:59) Why Life Feels Busier in Your 30s(12:48) Summary of Challenges Impacting Fat Loss(15:39) Strength Training: A Fat Loss Essential(16:53) Protein Goals for Fat Loss Success(18:21) Setting a Step Goal to Stay Active(19:30) How to Optimise Your Environment for Better Choices(21:14) Managing Alcohol for Effective Fat Loss(22:25) Summary of Actionable Fat Loss Tips(23:30) Free 14-Day Fat Loss Kickstarter and Closing
Watch Off the Bench Presented by UDF with Chatterbox Sports Monday-Friday 10 a.m. - 12 p.m. LIVE on the Chatterbox Sports YouTube channel. SUBSCRIBE to the channel to ensure you never miss a thing. Sorry for the late Post! Casey was Busy yesterday and forgot. Silly Willy!
Staying Warm While Working Outdoors in the Cold | Episode 340 Working outdoors in cold weather can be challenging, but with the right preparation and gear, you can stay warm and safe. In this episode, we're tackling the essentials of staying warm while working in harsh winter conditions, from layering techniques to choosing the right gear. Understanding the Risks of Cold Exposure Cold exposure can lead to serious health issues like hypothermia, frostbite, and cold stress. Recognizing early warning signs, such as numbness, shivering, or loss of dexterity, is crucial. Stay proactive to avoid these dangers. Mastering the Art of Layering Layering is the foundation of cold-weather survival. Base Layer: Wear moisture-wicking materials like merino wool or synthetic fabrics to keep sweat off your skin. Insulating Layer: Opt for fleece, wool, or down to trap body heat. Outer Layer: A waterproof and windproof shell protects you from wind chill and precipitation. Gear to Keep You Warm Gloves and Mittens: Choose gloves for dexterity and mittens for maximum warmth. Heated options are great for extreme cold. Insulated Boots: Pair waterproof boots with wool socks for warmth and dryness. Head and Face Protection: Beanies, balaclavas, and face masks help retain heat and protect against frostbite. Heated Clothing: Invest in battery-powered gear like gloves or jackets for prolonged warmth. Stay Active and Prepared Pace Yourself: Avoid sweating too much by managing your activity level. Overexertion leads to damp clothing, which can make you colder. Take Warm-Up Breaks: Have a sheltered area or vehicle nearby for quick warming sessions. Carry Essentials: Keep extra layers, hand warmers, and emergency gear on hand. Staying warm while working outdoors isn't just about comfort—it's about safety and efficiency. With proper preparation, you can work smarter, stay productive, and thrive even in the coldest conditions. Tune in to learn more!
Freezing temps, inversion, and ski pass prices make it hard to get off the couch this winter. But there are lots of ways to move your body and lift your spirits while we wait for spring to arrive. Host Ali Vallarta and newsletter editor Terina Ria share a few ideas for beating the winter blues, from cheap class deals to local social clubs and indoor pickleball. Do the “Whale to Wales” 5K, and check out local runners' tips for hitting the pavement. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James's experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.Key Takeaways:Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being. Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's three-step approach encourages recovery, functional restoration, and envisioning new possibilities for an active lifestyle. Mix It Up: Diversify exercise routines to prevent overuse injuries and ensure holistic fitness. Games for Brain and Body: Activities like table tennis and pickleball combine physical movement with cognitive challenges, promoting brain health and social connection. Invest in Your Health Early: Diane introduces the concept of a "401(k) for your body," emphasizing the importance of building physical resilience in your 30s and 40s to reap benefits later in life. Avoid Overtraining: Balance exercise intensity with recovery to reduce injury risks and optimize benefits. Professional Guidance Matters: Partnering with healthcare professionals can help tailor exercise programs to individual needs, avoiding common pitfalls. Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan. Diane Shiffer combines expertise and passion to empower others in their health and wellness journeys. She earned her degree in Biology from Willamette University before completing her Physical Therapy education at the University of Puget Sound. With over three decades of dedication to orthopedic care, Diane achieved her Orthopedic Clinical Specialist (OCS) certification through the American Physical Therapy Association. Additionally, she is a Certified Manual Physical Therapist (CMPT) through the North American Institute of Manual Therapy, further enhancing her hands-on approach to patient care. An active leader and advocate in the physical therapy community, Diane has contributed her expertise as an Active Delegate, Vice President, and member of the Nominating Committee for the Oregon Physical Therapy Association. Outside the clinic, Diane is deeply committed to community service and staying active. She can be found at Connetct & Beyond Physical Therapy: www.connectoregon.com More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229
Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they'll keep you moving. But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome comedian Leanne Morgan for a hilarious and heartfelt discussion about menopause, career reinvention, and hormone health. Leanne shares her journey through perimenopause, her rise to comedy success in her 50s, and insights from her book, What in the World?!. Joined by her daughter Tess, they discuss Tess's PCOS symptoms, treatment, and thyroid cancer, highlighting the challenges of diagnosing hormonal issues and their impact on women's lives. Dr. Aliabadi offers expert advice on PCOS symptoms and treatments, providing hope and practical tips for listeners.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. SEED: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDIN THIS EPISODE: 5:31 Leanne Morgan's Netflix Special Success: Leanne Morgan: I'm Every Woman 11:15 Perimenopause Misunderstandings and Symptoms22:28 Balancing Career and Family Life, The Just Getting Started Tour29:34 Tess's Health Journey, Thyroid Cancer and PCOS (Polycystic Ovarian Syndrome) Symptoms 30:31 Understanding PCOS, Ovii PCOS quiz37:08 Comprehensive PCOS Treatment Plan, PCOS Treatment SupplementKEY TAKEAWAYS:1. Recognize and Evaluate Symptoms: Identify signs of PCOS (Polycystic Ovarian Syndrome) such as irregular cycles, acne, and hair changes. Seek comprehensive hormone testing to understand your health status.2. Address Insulin Resistance: Consult with your healthcare provider about using medications like metformin and making lifestyle changes to improve insulin sensitivity.3. Consider Supplements and Treatments: Explore options like Ovii supplements for managing symptoms and discuss treatments for hair health if needed.4. Plan for Fertility and Birth Control: Discuss fertility options like egg freezing and reassess the use of birth control to ensure it aligns with your overall treatment plan.5. Stay Active and Informed: Incorporate physical activity after meals to regulate blood sugar and openly communicate your experiences to raise awareness and seek proper care.RESOURCES: What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs and Beautiful Blessings2023 Netflix comedy special, Leanne Morgan: I'm Every Woman TrailerLeanne Morgan IG Leanne Morgan Facebook YouTube ChannelTwitter WebsiteBook Link: Penguin Randomhouse Ovii PCOS quizGUEST BIOGRAPHY:Leanne Morgan is a stand-up comedian known for her relatable, family-oriented humor that draws heavily from her life experiences as a wife and mother. Hailing from Tennessee, her Southern charm and storytelling style have made her especially popular with audiences who appreciate clean, everyday humor. She often jokes about marriage, parenting, and the quirks of Southern culture, connecting with people by making them laugh at the common, sometimes chaotic, moments of family life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining Dr Louise on this week's podcast is Matt Roberts, one of Britain's foremost fitness experts and personal training pioneer. Matt opened Europe's first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics. In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them. Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven't exercised for a while. Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle Click here for more about Newson Health.
The first round of the College Football Playoffs is here with some first-of-their-kind matchups. Who's advancing to the quarterfinals? Plus, Week 16 in the NFL will butt heads with the CFP. Is this good for football? We have out picks for the week and Christmas Day games. The Yankees stay active in the wake of missing out on Juan Soto. Is it possible to make up for not keeping the 26-year old presumed Hall of Famer? And, Professional Bull Riding is coming back to MVP Arena on December 27 & 28. Koltin Hevalow joins the show!
Send us a textIn this episode of Oldish: Conversations on Aging in the 21st Century Co-hosts Dr. Janet Price and Gregg Kaloust sit down with well-regarded pickleball coach Amy Gilmore to discuss her new book Avoid Pickleball Injuries, Have Fun, Stay Active, and Make Friends. All good things, right?Amy's book can be found on Amazon HERE. (note, if you purchase this book after clicking on this link Oldish may receive a small commission. Go ahead, you know you want to).Support the showConnect with Janet at https://drjanetprice.comYou can email Gregg at gregg@kannoncom.com Gregg wears Tyrol pickleball shoes, the only company that makes shoes just for pickleball. He has been wearing the same pair of Velocity V model shoes for almost a year, and he plays a lot! Click here to purchase Tyrol Pickleball shoes (note, if you purchase Tyrol pickleball shoes after clicking this link Oldish may receive a commission. Thanks for helping to support our podcast!)Comments, suggestion, requests: oldish@kannoncom.comThanks to Mye Kaloustian for the music.
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let's talk about:IntroductionVitamin D SupplementationGo outside if possible Stay Active and Continue to Lift Circadian Rhythm and Sleep Hygiene Moderate Alcohol Intake Avoid Crash DietsConclusionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Juan Soto signs a monsterous deal with the Mets but what does that mean for the Red Sox. With the biggest 2024 free agent off the board how will the Sox continue to move forward this offseason? Their search for right handed power hitters and pitching is at the top of most fans minds. How will they try to acquire those things now that Soto is in New York? Will they land Corbin Burnes or Max Fried and maybe even Teoscar Hernandez this winter? Our host Tom Caron talks to Craig Breslow and Alex Cora to try to figure out the Sox plan. He also speaks with Peter Abraham and Julian McWilliams to go over the buzz surrounding the Red Sox offseason at the 2024 MLB Winter Meetings! He even checks in on Boston's old friend Terry Francona as he re-enters his new journey as Manager of the Reds. For all the latest Red Sox news, rumors, and expert analysis, join Tom Caron on this episode of 310 To Left. GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ 00:00 Intro 02:27 Craig Breslow on Red Sox Offseason 07:19 Julian McWilliams & TC At Winter Meetings 19:23 Alex Cora Talks Soto Sweepstakes 27:46 Peter Abraham & TC At Winter Meetings 41:03 Terry Francona On His New Journey 46:14 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
The holidays can be hectic, but staying active doesn't have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it's hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it's okay to take a break without feeling guilty. Burnout is a real thing this time of year, so we also touch on how to avoid it while still getting things done - this episode is all about keeping your body moving without the extra pressure we put on ourselves; it's time to enjoy the holiday season without guilt! Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it's typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don't be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead to overindulgence if you slip up.(05:42) 2- Plan Ahead for EventsBefore holiday gatherings, eat a small, balanced snack with protein, fiber, and healthy fat, like Greek yogurt with nuts or a small handful of veggies with hummus. This can prevent overeating once you're there.Choose one or two treats you're really excited about and savor them instead of sampling everything.(09:14) 3- Be Strategic with PortionsTry using a smaller plate, and aim to fill half with vegetables or a salad before adding protein and sides. You'll get a balanced, satisfying meal without going overboard.Focus on eating until you're satisfied, not stuffed, and keep portions of high-calorie foods moderate.(09:58) 4- SEPARATION SEASON! It's a holiday, not holi-month.(10:43) 5- Stay Active, Even in Small WaysMaintain your usual workout routine, even if you have to shorten sessions. Regular activity will help with weight management and keep you feeling good.If formal exercise isn't an option, try short walks after meals, take the stairs, or do bodyweight exercises at home.(11:41) 6- Practice Saying “No” GentlyHoliday gatherings often come with pressure to eat, but it's okay to politely say “No, thank you” if you're not hungry or not interested. People will respect your choices.(12:59) 7- Limit Mindless SnackingTry to eat meals without distractions (like your phone or TV) and take the time to chew and savor each bite.Enjoy your favorite treats but try the “three-bite rule” — take three mindful bites to get the flavor and experience, then step away if you're feeling satisfied.Alternatively, split a dessert with a friend or family member to avoid overindulging.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season. Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.00:00 Introduction 02:42 Sobering Holiday Weight Gain Statistics05:05 Top 5 Tips to Avoid Holiday Weight Gain09:42 Keep Working Out During the Holidays12:28 Start Your Day with Protein14:36 Get Back on Track After Holiday Meals17:51 Stay Active with Outdoor Activities19:34 Life Coaching Tips for the Holidays21:09 Post-Holiday Fitness Advice23:20 Favorite Thanksgiving Foods25:58 Gratitude and ReflectionsThanks for listening, we hope you enjoyed it.Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package
"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibility issues many COPD patients face with in-person rehab programs and how virtual options can bridge the gap. Jonnie Korinko emphasizes the importance of flexibility in treatment, as virtual programs allow patients in rural areas to engage in physical activity without traveling long distances. Phyllis DiLorenzo shares her positive experiences with virtual rehab, highlighting the community and support she's found through online programs and peer connections. The discussion also covers the importance of medication adherence, peer support, and how digital tools can help COPD patients maintain their exercise routines outside of formal rehab programs. The episode provides valuable insights for those interested in the future of telemedicine and how virtual pulmonary rehabilitation can enhance the quality of life for COPD patients. ______________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check us on YouTube: https://www.youtube.com/@PA_Researcher
Today on the You Can Heal Your Life podcast, cancer survivor and motivational speaker Kris Carr sits down with physiotherapist and author Will Harlow to discuss his mission to help people over 50 regain mobility and independence and live pain-free lives. Will dispels common myths about aging and shares insights from his book Thriving Beyond Fifty, including the power of strength training and proper nutrition. Tune in to learn practical tips for staying active, healthy, and thriving at any age! Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower you to start listening today!
Struggling to find time for fitness in your busy schedule? In this episode, learn seven effective strategies to stay fit without spending hours in the gym. From simple changes like taking the stairs to 15-minute full-body workouts, these tips will help you implement exercise into your daily routine effortlessly. Discover what "exercise snacks" are, the importance of accountability, and why overthinking your fitness journey can hold you back. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie Calculator Timestamps:(00:12) Intro: Fitness for Busy Lifestyles(02:23) Take the Stairs for Daily Activity(04:36) Walk More for Better Health(05:28) 15-Minute Full-Body Workouts(07:51) Accountability for Consistency(11:12) "Exercise Snacks" to Stay Active(14:33) Simple Steps to Get Active(15:31) Prioritise Fitness in Your Schedule(16:42) Integrate Fitness into Daily Life
Send us a textIt used to be when you got sick, you were advised to "take it easy". But, does the evidence support this approach? And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode of low back pain. And, how about COVID? Rest or stay active?1. Low back pain: a key randomized clinical trial showed that prolonged bed rest did not do better than usual activities. Now we advise patients to continue activities.2. Moderate exercise does not lessen (or worsen) cold symptoms. But, exercise may reduce the number of colds you get.3. Sauna use doesn't make the cold go away faster but may reduce the number of infections that you experience.4. COVID-it appears that exercise may reduce the likelihood of fatigue, anxiety, brain fog if you do get long COVID.5. Multiple Sclerosis-previously it was feared that exercise might worsen the disease. Recent guidance is to be physically active.Reach out to Dr. Bobby: www.DrBobbyLiveLongandWell.com
In this episode, we take an honest look at whether parkrun is still worth participating in after 20 incredible years. With millions of runners and walkers around the world, parkrun has become a staple in the fitness community, but is it still relevant today? Join us as we explore the impact of parkrun on health, community, and personal growth. We'll discuss the pros and cons, share experiences from long-time participants, and consider what has changed over the years. Whether you're a seasoned parkrunner or thinking about joining for the first time, this review will help you decide if parkrun is right for you. Don't forget to like, share, and subscribe for more in-depth reviews and fitness content! #parkrun #fitness #running Hosted on Acast. See acast.com/privacy for more information.
How we meet our emotions determines how long our emotions stay active. We can either hold space & soothe or react & perpetuate #emotionalsafety #selftrust #dysregulation #nervoussystem #healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2302: Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "We tend to have the most success when they don't realize it's exercise." "You are your kids' (or your partner's) biggest hero; it's time to decide what kind of superpower you have." "My six year old daughter and I do things together. She rounds up us adults for walks and we've done daddy/daughter kettlebell workouts together." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2301: Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "Exercise doesn't have to feel like a chore. In fact, exercise can be damn fun." "It's about finding a way for you ALL to enjoy healthy habits." "Become MacGuyver, and exercise anytime, anywhere." Learn more about your ad choices. Visit megaphone.fm/adchoices
主播：Anne（中国）+Erin（美国） 歌曲 ：Call You Mine转眼已是三伏天，很多网友们说夏天是一个lose weight（减肥）的好时候。所以今天咱们来聊聊how to lose weight in the summer！01 很多人喜欢夏季减肥虽然很多人为了look better in summer clothes（夏天穿衣服更好看）而减肥，不过主播们personally wouldn't recommend people to lose weight just for the sake of looking pretty（个人不太支持大家单纯为了看上去好看而减肥）！尽管会有一些潜移默化的beauty standards（审美标准），不过主播们并不认为thinner is better（人越瘦越好）。for the sake of 为了……很多人会feel the societal pressure to be thin（感受到来自外界社会的要变瘦的压力），尤其是women and girls。所以主播们并不promote（提倡）that mindset of “you need to be thin in order to be pretty”（这种以瘦为美的心态）。mindset n. 心态如果要知道whether you need to diet or not（你是否需要控制饮食），一个很好的方式是check your BMI（查一下你的BMI），也就是body mass index（身体质量指数）。Ideally, you should be within a healthy range of BMI. （理想状态下，你应该保持在一个健康的BMI范围之内）如果你的BMI是 higher than 25，you would be considered overweight（你会被认定是超重）或者临床意义上的obese（肥胖）。这是一个valid reason to lose weight（减肥的正当理由）。obese /oʊˈbiːs/ adj. （临床意义上）肥胖的如果你的BMI是在normal range（正常范围）里，而你又想lose weight to the point where you're underweight（减到过瘦的地步），还是要三思！Your health should be the most important thing when it comes to losing weight. （对于减肥而言，你的健康应该是头等大事）02 夏天出了那么多汗，为什么不掉秤？网上有种说法，说是因为夏天你会sweat a lot（出很多汗），所以你的metabolism（新陈代谢）will be faster（会更快）, due to the heat（因为高温）和sweating（出汗），which makes it more effective for you to lose weight （让你减脂更高效）。这个说法does make sense（有一定道理），但不是entirely accurate（完全准确）。sweat /swet/ n.v. 汗；出汗metabolism /məˈtæbəlɪzəm/ n. 新陈代谢脂肪被排出体外有两种形式。Fat leaves the body （脂肪被排出体外）either as carbon dioxide（要么是作为二氧化碳） when you exhale（呼气）, or as water（作为水） when you sweat or go to the bathroom.carbon dioxide 二氧化碳exhale /eksˈheɪl/ v. 呼气More than 80% of the fat goes out of your body through breathing in the form of CO2. （多于80%的脂肪是以二氧化碳的形式通过呼吸排出体外的。）The remaining 16% is excreted as water（剩下的16%是作为水被排出体外）。而这其中，出汗只是一小部分，doesn't make too much of a difference in your weight loss（在你减脂里起到的作用微不足道）。所以有的人会裹着plastic wrap（保鲜膜）运动来多出汗以达到减脂的效果，这并不是非常effective（有效）。《黄帝内经》里有一句话，“汗为心之液”，所以出汗其实是对心脏有负担的，大量出汗就会容易心虚气弱，所以还是建议大家不要大量出汗。Especially（尤其） in the summer, if you sweat a lot, you need to wipe it with a towel（用毛巾擦干）, change into clean clothes（换上干净的衣服）, and try not to exercise at noon（尽量不要在大中午头锻炼）!03 为什么夏天适合减肥？What advantages（优势） does summer have that help you lose weight?首先，warmer weather tends to suppress your appetite（更热的天气往往会抑制食欲）, 所以这会make you eat less（让你吃得更少）。suppress /səˈpres/ v. 压制appetite /ˈæpətaɪt/ n. 食欲；胃口高温会让你want to drink more water（想喝更多的水）, 这会让你feel more full（感到更饱），所以during your meals（在正餐的时候），你就会吃得更少。有一种现象叫stress eating，就是人一压力大的时候就喜欢吃东西。而在夏天由于there's more sunlight during the day（白天有更多阳光），你会更开心，have less stress（压力更小），就不那么容易stress eat。04 夏天减肥小贴士、Tip 1: 设定实际的目标 Set Realistic GoalsAim for a gradual weight loss of 1-2 pounds per week to make sure it's sustainable.（以每周减少半斤到1斤的慢速减重为目标，确保这个过程是可持续的。）那种“一次性”（all at once）减掉大量体重的做法是不健康的！It's also hard to keep the weight off if you lose too much too quickly! （如果减重太猛，很难保持体重不反弹）gradual /ˈɡrædʒuəl/ adj. 缓慢的Tip 2: 多锻炼 Stay Active可以做一些strength training（力量训练），因为减重期间很容易lose muscles（流失肌肉）。strength /streŋθ/ n. 力量muscle /ˈmʌsəl/ n. 肌肉主播Erin说，she's been swimming and going on a calorie deficit（减少热量摄入）。她现在doesn't really have time for the gym（没太有时间去健身房），偶尔会做一些ab workouts（腹肌锻炼），但不是super consistent（非常坚持）。Tip 3: 睡好觉 Sleep Well减重不光是多运动和少吃饭，而是要看how healthy you are as a whole（你整体有多健康）。所以，having a healthy lifestyle（有一个更健康的生活方式）能让掉秤更轻松 。Tip 4: 多喝水 Stay Hydratedhydrated /ˈhaɪdreɪt̬ɪd/ adj. 水分充足的你需要drink plenty of water（喝大量的水）来support your metabolism（促进你的新陈代谢）。“多喝热水”（Drink more warm water）可不是一句空话，it also applies to summer（放在夏天也一样适用）！尤其是right after an intense workout（刚做完剧烈运动），如果喝冷水或者冰凉的水（icy cold water）的话，it could be really bad for your health（可能对你的健康很不利）。Erin也开玩笑说，she drinks too much cold water for her own good（她喝的凉水太多了，对她自己并不好）！Tip 5: 注意你的饮食 Pay Attention to Your Diet少吃点可以，但不要starve yourself（饿着自己）！starve /stɑːrv/ v. 使…挨饿尽量在饮食中：Add fiber-rich foods（增加高纤维食品）fiber /ˈfaɪbɚ/ n. 纤维Avoid processed foods（避免加工食品）processed /ˈprɑːsest/ adj. 经过特殊加工的（食品）；处理过的Limit sugar intake（限制糖分摄入）Eat more protein（摄入更多蛋白质）Consuming（摄入）更多蛋白质能够让你feel fuller for longer periods of time（感受更多更久的饱腹感），并且能在减脂过程中lower the risk of muscle loss（降低肌肉流失的风险）。比如chicken（鸡肉）就是一个很好的protein option（蛋白质选择）！protein /ˈproʊtiːn/ n. 蛋白质欢迎留言告诉我们：这个三伏天，你是否有减重计划呢？
Send us a Text Message.Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's fall that underscores the undeniable value of ankle mobility and strength. We'll dive into a practical, step-by-step exercise you can start right from your chair, designed to improve your ankle health and enhance your stability. By prioritizing safety and going barefoot, you'll fully engage your foot's range of motion and start your journey toward better mobility and injury prevention.Incorporating simple movement snacks into your daily routine can make a world of difference in your overall well-being. Listen along as I guide you through an easy-to-follow exercise that aims to boost your ankle mobility and keep you active as you age gracefully. Don't hesitate to text us with any questions or feedback—we'll address them in an upcoming call. And, of course, share this episode with friends or leave a review to help us reach more moms like you. For more support and resources, join our Moving Through Midlife community and take the next step in your journey to better health and stability. Enjoy the benefits of this movement snack and embrace the joys of staying active through midlife and beyond.Support the Show.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit
Searching for fun and wellness-focused tips for this Summer? Tune in for a talk with Dawn Jackson Blatner, RDN, CSSD, on American's fastest growing sport and healthy match-day recipes using England's Best! Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (Yes, she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. https://www.dawnjacksonblatner.comFor more show information visit: www.MariannePestana.com#book #speaker #radioshow #MomentsWithMarianne #kmet1490am #egglandsbest #pickleball #exercise #healthytips #wellness
I have a very special guest on this episode. Enjoy..m STAY ACTIVE and stay hydrated!
While we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intensity. Sport medicine physician Dr. Laura Cruz explains why "motion is lotion" and provides some low-impact exercises that can help our bodies more easily recover.
Today, I want to talk about something personal—how to handle life's tougher moments. We've all been there; you get some bad news, or suddenly, life seems to veer off course. It's happening to me right now, and through my own experiences with these challenging times, I've learned a few vital steps that help me find my way back to steadiness. In this episode, I'll share these strategies, hoping they can also offer you support and guidance when you face adversity. Whether it's recognizing and accepting your feelings, reaching out for support, or taking active steps to regain control, each strategy is a step towards resilience. Join me as we explore these tools together, so the next time life throws a curveball, you'll feel more prepared to catch it. Let's dive in and learn how to bounce back, stronger and more equipped than ever. Acknowledge Your Feelings: It's important to recognize and accept how you're feeling. Whether it's sadness, frustration, or disappointment, acknowledging these emotions is the first step towards managing them. Reach Out for Support: Don't hesitate to lean on friends, family, or professionals for support. Talking things through can provide new perspectives and alleviate some of the burden you might be feeling. Focus on What You Can Control: In difficult times, try to focus on the aspects of your life that you can influence. This can help reduce feelings of helplessness and empower you to make positive changes. Set Small, Achievable Goals: When life feels overwhelming, break down your tasks into smaller, manageable goals. Achieving these can give you a sense of progress and boost your morale. Stay Active and Engage in Self-Care: Physical activity can improve your mood and decrease feelings of anxiety and depression. Additionally, engaging in activities that you enjoy can be a good distraction and help you recharge. Practice Mindfulness and Gratitude: Mindfulness techniques can help you stay present and reduce stress. Keeping a gratitude journal or regularly reflecting on what you are thankful for can shift your focus from what's going wrong to what's going right. Maintain or Review Your Routine: Keeping a regular schedule can provide a sense of normalcy and stability amidst chaos. Try to maintain a routine that includes regular sleep, meals, work, and relaxation.
Hey, fashion friends! It's the only Holly you need to know; Holly Katz, coming at you with another fab episode of the Fashion Crimes Podcast! Today, we are diving into Part 2 of “Menopause & Style…Is This a Thing?” We got such incredible feedback from last time that I just had to bring you more juicy tips and tricks because, let's be real, we're just scratching the surface here! If you haven't caught up on our previous episodes, especially our Kaftan and Kimono extravaganza from last week, go back and listen to 1episode 191, don't missing out on some major style inspo from the "Mrs. Roper" night But enough about the past, let's get to the good stuff! Today's show is all about embracing the changes that come with menopause and how to stay stylish through it all. Trust me, ladies, it's not just about skincare and avoiding that turkey neck – it's about self-care for your changing body, mind AND your style. Key Elements of Menopause and Style 1. Understanding Your Changing Body: As your body changes, it's crucial to adapt your fashion to feel comfortable and confident. Explore fabrics that breathe well and silhouettes that flatter your specific body type. It's all about EVOLVING your style as you age. Otherwise, you run the risk of getting stuck in a style rut. 2. Invest in Quality Elevated Basics: Good foundational pieces like properly fitting bras and versatile tops can transform your look. Remember, comfort doesn't mean sacrificing style! 3. Accessorize Wisely: Accessories can and will be your best friend! They can update any look and help you feel current without overhauling your entire wardrobe. Think bold necklaces, stylish scarves, and eye-catching earrings. 4. Stay Active: Incorporating regular weight bearing exercise into your routine not only boosts your health but also your confidence. If you don't build your muscle mass, you can lose it fast. 5. Mental Health Matters: Menopause can be a rollercoaster, but maintaining a positive body image and mental health will reflect outwardly in your style. Dress in ways that make you feel happy and vibrant. Remember, shopping for fit first will never steer you wrong. 6. Try Something New Fashion should be fun! Don't be afraid to try new trends and step out of your comfort zone. You might find something unexpected that looks incredible on you. Before we wrap up, remember to follow us on social media and share the love – and be sure to gift yourself a copy of Holly's new book: Stop Making These Fashion Mistakes! This short style guide continues to be a bestseller on Amazon! The Fashion Crimes Podcast is here to be your best fashion friend – the one you never knew you needed! Whether you're tuning in for the first time or you've been with us from the start, your support means everything. Alright, fabulous fashion friends, that's a wrap for today! Stay stylish, keep experimenting, and remember: you're not just getting older, you're getting better! Tune in next time for more style secrets and fashion fun. Until then, keep slaying the fashion game and send me your style wins. - Holly Katz Personal Stylist, Podcast Host and Best-Selling Author Get in Touch: Have a fashion query or want to suggest a topic? Reach out at Holly@fashioncrimespodcast.com and join our fashion besties community for all the latest updates. Subscribe and Review: • If you love keeping up with fashion through our lenses, don't forget to subscribe and drop a review onApple Podcasts or your favorite podcast platform. All this fashion info is curated just for you! • Engage with the Fashion Crimes Podcast and join our vibrant community of fashion enthusiasts! Follow us on Facebook and Instagram @FashionCrimesPodcast to get your daily dose of fashion inspiration, behind-the-scenes peeks, and exclusive content. • Connect with Holly on LinkedIn @HollyKatzStyle for professional insights into the world of personal styling and all the current trends. • Visit our website fashioncrimespodcast.com to catch up on the latest episodes, show notes, and more. • Watch our full podcasts on Youtube! • And for the ultimate fashion guide, be sure to get Holly's new book, “Stop Making These Fashion Mistakes,” available on Amazon for just $7.99! Socialize with Us! Facebook: @FashionCrimesPodcast Instagram: @FashionCrimesPodcast LinkedIn: @Holly Katz Pinterest: @HollyKatzStyling Twitter: @fashioncrimesp Podcast: www.fashioncrimespodcast.com Email: holly@fashioncrimespodcast.com
Sculanda shares how to unleash your inner motivation when you do not feel like working out.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show
Let's delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we'll decide if we want to try retro walking or the popular 12-3-30 treadmill workouts! We'll also touch on how to simplify health goals to reduce overwhelm and increase results! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) THE BENEFITS OF 3000 AND 4000 STEPS + RETRO WALKING + THE 12-3-30 TIKTOK REGIMEN + MORE! Wellness While Walking Episode 147. Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy Patient Self-Assessment of Walking Ability and Fracture Risk in Older Australian Adults, jamanetwork.com Walking Fitness Can Predict Fracture Risk in Older Adults, worldhealth.net Your Walking Speed Reveals More About Your Health Than You Realize, goodmenproject.com Increasing Lifestyle Walking by 3000 Steps per Day Reduces Blood Pressure in Sedentary Older Adults with Hypertension, mdpi.com Walking for Seniors: Experts Share the Benefits and How to Get Started, care.com The Significant Health Benefits of Walking Backwards, cnn.com Backwards Walking, nordicwalkingeastanglia.co.uk Can TikTok's Walking Backward Trend Really Help You Improve Fitness and Lose Weight? healthline.com Walking Backward Has An Unexpected Effect On Your Health, healthdigest.com Ask Health: Is 12-3-30 Really a Good Workout? health.com What Experts Think of the 12-3-30 TikTok Treadmill Workout, healthline.com Why Walking Just 4,000 Steps a Day is All Your Brain Needs, Science Says, bestlifeonline.com The Association Between Daily Step Count and All-Cause and Cardiovascular Mortality, academic.oup.com Stay Active, Boost Brain Health: Exercise Linked to Larger Brain, neurosciencenews.com Stop the Clocks: Brisk Walking May Slow Biological Aging Process, Study Shows, sciencedaily.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
This week we're joined by Jay Scott, co-executive director of Alex's Lemonade Stand Foundation, a nonprofit he and his wife started in 2005 with a mission to change the lives of children with cancer. Their daughter, Alex Scott, was diagnosed with neuroblastoma, a terminal form of childhood cancer, just before her first birthday. When she was four, she set up a lemonade stand to raise money to help doctors find a cure for childhood cancer. In 2004, when Alex passed away at the age of eight, her stand and the inspiration from it had raised more than $1,000,000 toward finding a cure. Jay talks to us about what keeps him motivated to run marathons and raise money as part of Team Lemon. We also hear from a runner who was on the research team that helped find a cure some kids suffering from neuroblastoma who also ran for Team Lemon.Episode Links:How to Stay Active in the Off-SeasonAlex's Lemonade Stand FoundationNYRR Charity Partners - NYRR.org/runforcharitySPONSORS: You can make an impact in the fight against childhood cancer by joining Team Lemon, Alex's Lemonade Stand Foundation's charity running program. With charity bib options in the TCS NYC Marathon and the Chicago marathon, or the option to bring your own bib to any race, you can make a difference by raising awareness and much needed funds for research. To join Team Lemon or learn more visit teamlemon.orgFOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.
Lea Genders talks about disliking exercise and the importance of staying active Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/3/4/why-its-ok-to-hate-exercise-an-whats-not-ok Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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