Podcasts about fitness journal

Physical fitness is all about cardio exercises and weightlifting… right? If you've ever finished a run and then jumped straight into the rest of your day without stretching, only to wake up the next day feeling stiff and with aching muscles, then listen up. Flexibility plays a big role in our lives – even bending down to pick something up off the floor requires flexibility – but it's often ignored and neglected. So, why and how should we stretch?身体健康是关于有氧运动和举重的全部……对吗？ 如果您曾经完成跑步，然后直接跳入剩下的一天而不会伸展，只是醒来第二天会感到僵硬，肌肉酸痛，然后聆听。 灵活性在我们的生活中起着很大的作用 - 即使弯腰从地板上捡起东西也需要灵活性 - 但通常被忽略和忽视。 那么，为什么以及如何伸展？When athletes stretch, it's not just for show, they do it to prevent injury. A review of research called 'Effects of Stretching on Injury Risk Reduction and Balance' highlighted that stretching not only reduces injury risk by improving the flexibility of the muscles, it also improves balance, which reduces the risk of falls and those associated injuries. Stretching can also help maintain good posture by keeping our muscles long and loose, which is especially important if you spend hours hunched over a desk. In the modern world, many of us spend a large proportion of our days sitting, which can lead to chronic pain, particularly in the neck and shoulders. Stretching can alleviate this tension and boost blood circulation.当运动员伸展运动时，这不仅是为了表演，还可以防止受伤。 对称为“拉伸对降低伤害风险和平衡影响的影响”的研究的综述强调，不仅可以通过提高肌肉的灵活性来降低伤害风险，还可以改善平衡，从而降低了跌倒和相关伤害的风险。 伸展运动还可以通过使我们的肌肉长而松动，从而有助于保持良好的姿势，如果您花费数小时弯腰在桌子上，这一点尤其重要。 在现代世界中，我们中的许多人都花了很大一部分时间坐着，这可能导致慢性疼痛，尤其是在脖子和肩膀上。 拉伸可以减轻这种张力并增加血液循环。What's the best way to reap these benefits? While stretching advice varies, the ACSM's Health & Fitness Journal provides guidelines which include stretching the major muscle groups such as the hamstrings and quadriceps at least two or three times per week. A 2017 review of research, published in the Sports Med journal, suggests that dynamic stretches, where you stretch in slow, repeated movements, have greater benefits in a pre-exercise warm-up than static stretches, where you hold a pose. Stretching is better after a quick warm-up because the muscle is more pliable, reducing the risk of muscle strains.获得这些好处的最佳方法是什么？ 尽管伸展建议有所不同，但ACSM的健康与健身杂志提供了指南，其中包括每周至少两次或三次伸展主要的肌肉群，例如腿筋和股四头肌。 2017年对《体育医学杂志》上发表的研究的评论表明，动态延伸（您以缓慢而重复的动作延伸）在运动前的热身中比静态伸展运动具有更大的好处。 快速热身后，伸展运动更好，因为肌肉更加柔韧，从而降低了肌肉菌株的风险。Stretching isn't just for athletes and fitness lovers. "Stretching is also an accessible way to unwind and destress during or after a busy day," says Jessica Matthews, professor of kinesiology and author of 'Stretching to Stay Young'. So why not finish the day relaxing in a child's pose, a spinal twist or a happy baby?伸展运动不仅适合运动员和健身爱好者。 运动机能学教授，'Stretaking tim nough''的作者杰西卡·马修斯（Jessica Matthews）说：“在繁忙的一天或之后，伸展运动也是一种让人的放松和破坏的方法。” 那么，为什么不完成一天的姿势，脊柱转折或快乐的婴儿放松呢？词汇表stretching 伸展运动，拉伸stiff 僵硬的aching 酸痛的injury 受伤，伤病posture 身体姿态hunch over 弯腰驼背chronic pain 慢性疼痛tension 紧绷感blood circulation 血液循环reap the benefits 收获某事带来的好处hamstring 大腿后侧肌群，腘绳肌quadriceps 股四头肌dynamic stretches 动态拉伸static stretches 静态拉伸pliable 柔韧的，柔软的muscle strain 肌肉拉伤unwind 放松，松弛destress 缓解压力child's pose 儿童式（一种瑜伽姿势）spinal twist 扭脊式（一种瑜伽姿势）happy baby 快乐婴儿式（一种瑜伽姿势）

This is the twelfth, and final, episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll unlock the secrets to advancing your career in the exercise profession. We guarantee you'll learn how to transform your role by acting as a healthcare professional today, while staying on top of industry developments. Join our host, Michael Stack, as we weave together the collective wisdom of our esteemed guests from this special 12-part series, delivering a powerful call to action for exercise professionals. This is our chance to elevate the exercise profession, impact more lives, and shift from mere wellness to embracing a broader, more inclusive concept of well-being.Our episode ventures into the heart of building trust within the healthcare industry, emphasizing the crucial step of relationship-building with clients, members, and policymakers. Discover strategies for creating a collaborative referral network that combines exercise, nutrition, mindfulness, and coaching, ensuring holistic well-being and improved exercise outcomes. This is not just a reflection but a heartfelt thank you to everyone, including our listeners, the Health & Fitness Journal team, contributing authors, and the ACSM, for being part of this journey. Let's champion the power of movement together and continue advancing the professionalization path.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm12Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the eleventh episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important and complex topic of payment, with Christina Badaracco, the lead author for the article in the themed issue entitled "Compensation for Exercise Professional Services."Christina has an extensive background in clinical research, healthcare policy, and public health program development. She'll provide insights into various reimbursement models, including cash pay, health savings accounts, and insurance reimbursement, and how better understanding these methods and advocating for improvements can increase both accessibility and professional recognition in the exercise field. Christina shares her recent work with Avalere and the Physical Activity Alliance, shedding light on healthcare integration opportunities for interventions delivered by exercise professionals.Discover the hurdles that exercise professionals may face in a changing compensation landscape, from increased paperwork and lower reimbursement rates to the necessity for specialized knowledge and additional staff. We delve into the importance of clear quality measures and evidence-based programs to showcase the impact of fitness on health outcomes and healthcare costs. Additionally, Christina's explore the parallels between physical activity and the food is medicine initiative, and the importance of advocating for better integration, reimbursement, and support for advancing lifestyle medicine. This is an episode packed with strategies and insights critical for all exercise professionals to understand as they travel on their professionalization journey. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm11Our Guest: Christina Badaracco, MPH, RDN, LDNChristina works as a healthcare consultant and nationally recognized thought leader, focusing on advancing the role of nutrition and lifestyle medicine in healthcare. She also regularly writes, teaches, and develops curriculum about nutrition, culinary medicine, and sustainable agriculture—including publishing The Farm Bill: A Citizen's Guide, publishing cookbooks with the Transamerica Institute, and co-developing a culinary medicine course at the Georgetown University School of Medicine and lifestyle medicine shared medical appointment series for MedStar Health in the DC metro area. She is currently guiding a start-up focused on healthy and sustainable food in hospitals and several other innovative food projects. In her most recent full-time role as a healthcare consultant at Avalere, Christina advised various healthcare industry clients (including the Physical Activity Alliance) in care transformation and evidence generation. Christina previously worked for the Environmental Protection Agency, Teaching Kitchen Collaborative, Oakland Unified School District, and other prominent organizations. She serves as president of the DC Metro Academy of Nutrition and Dietetics and a Slow Food DC board member. She earned her MPH from UC Berkeley and her AB in Ecology and Evolutionary Biology, with a minor in Italian, from Princeton University. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the tenth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the exciting topic of technology, with Dr. Atkinson, the lead author for the article in the themed issue entitled "Emerging Health Technologies: Opportunities and Practical Applications for the Exercise Professional."Dr. Atkinson, a leading behavioral scientist, explores the cutting-edge intersection of the exercise profession and health technologies. Discover how wearables, smart equipment, and digital platforms are transforming the way exercise professionals enhance their services and improve public health outcomes. Dr. Atkinson sheds light on the critical role of embracing these innovations, not as threats to job security, but as powerful tools to better serve clients and bridge the gap between fitness and healthcare.This episode delves into the real-world applications of wearable tech and digital therapeutics in exercise routines. Learn how these tools can provide personalized exercise prescriptions, boost client engagement, and streamline administrative tasks. We also address the potential risks like health anxiety and emphasize the essential role of professional guidance in interpreting data, ensuring a balanced approach that leverages both technology and human expertise.The conversation doesn't stop there. We tackle the broader implications of integrating technology into the fitness industry, from making physical activity prescriptions accessible to a wider population to fostering virtual communities that motivate through gamification. Dr. Atkinson discusses the economic and ethical dimensions of wearable devices and highlights the significance of diversity, equality, and inclusion. Tune in to understand how this technological revolution can bridge the gap between fitness professionals and the medical community, ultimately enhancing public health across the board.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm10Our Guest: Dr. Lou Atkinson, Ph.D., M.Sc., B.Sc.Dr. Atkinson is a behavioral scientist and exercise professional, withmore than 15 years experience conducting applied health research, and over two decades of practice in the health and fitness industry. Her research and practice focus on the understanding and influencing the psychosocial determinants of health behaviors, including developing, delivering and evaluating behavior change interventions to reduce disease burden and address health inequalities. Alongside holding honorary posts at Aston University and the University of Warwick in the UK, Lou is the Head of Research at EXI: Exercise Intelligence. EXI is an FDA Class 1 digital therapeutic that provides personalized exercise programs and behavior change support for people with long-term health conditions. EXI is the global MedTech partner of ACSM's Exercise is Medicine® program.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the ninth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the  topic of risk management, with Dr. JoAnn Eickhoff-Shemek, the lead author for the article in the themed issue entitled "Essential Risk Management Competencies for Exercise Professionals." Discover how to elevate your career as an exercise professional by mastering critical risk management skills in our latest episode of the Wellness Paradox podcast. I'm thrilled to sit down with Dr. Eickhoff-Shemek, a veteran with five decades of experience, who shares invaluable insights from her co-authored article on the subject. We uncover the necessity of understanding federal and state laws, adhering to HIPAA standards, and recognizing the boundaries of your professional scope. As the fitness industry increasingly intersects with healthcare, these competencies are more important than ever for maintaining credibility and professionalism.This episode breaks down the often-unseen complexities, from HIPAA compliance to the Federal Trade Commission Act. We dive into the crucial aspects of confidentiality policies, data privacy, and the potential legal consequences of stepping outside your professional boundaries. JoAnn emphasizes the importance of a solid legal education for fitness managers and staff to mitigate liability risks and ensure the responsible handling of sensitive information.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm9Our Guest: Dr. JoAnn Eickhoff-Shemek, Ph.D., FACSM, FAWHPJoAnn M. Eickhoff-Shemek, Professor Emeritus of Exercise Science at the University of South Florida and President of the Fitness Law Academy, is an internationally known author and speaker. For more than 35 years, her teaching and research have focused on fitness safety, legal liability, and risk management issues. Dr. Eickhoff-Shemek is the lead author of a ground-breaking textbook, Law for Fitness Managers and Exercise Professionals, and co-author of another textbook, Rule the Rules of Workplace Wellness Programs, published in 2020 and 2021, respectively. She was invited to be a contributing author for a resource widely used in Australia -- The Australian Fitness Industry Risk Management Manual published in 2014.Dr. Eickhoff-Shemek has authored several book chapters and authored or co-authored over 100 articles in refereed journals. She served as the Legal Columnist for ACSM's Health & Fitness Journal for 10 years (2001-2010) and currently serves as the Fitness Safety columnist for the same journal. Dr. Eickhoff-Shemek is the lead author of a new textbook –Legal Toolkit for Health & Wellness Coaching – to be published in late 2024.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the eighth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the professionalization in Wellness Coaching, with Margaret Moore, a contributor to the article in the themed issue entitled "Lessons Learned from the Wellness Coaching Profession: The Path to Healthcare Recognition."Margaret is a trailblazer in the  health and well-being coaching field. With nearly 25 years of experience, Margaret shares her entrepreneurial journey and offers unique insights into the professionalization of wellness coaching. Discover the parallels between wellness coaches and exercise professionals as they both strive for recognition within healthcare, and learn about the importance of collaboration, unified standards, and national credentials in driving this change.Margaret's story is an inspiring testament to the power of adaptability and strategic positioning. She recounts her unexpected path to engaging with major healthcare organizations, illustrating the importance of quality work and collaboration with other experts in the field. Through Margaret's compelling narrative, uncover how wellness coaching is carving its place in healthcare, and what it means for the exercise profession.This episode explores the complexities of gaining acceptance and reimbursement in clinical practice, while highlighting the evolving acceptance of lifestyle medicine. Learn how language and strategic positioning have been crucial in navigating healthcare policy, and the role of evidence-based practices in advancing the field. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm8Our Guest:  Margaret Moore, MBA NBC-HWC Margaret Moore/Coach Meg, MBA, is an executive coach, coaching leader and entrepreneur. Following 17 years in the biotech industry, in 2000, Margaret founded Wellcoaches Corporation, a School of Coaching for health professionals which has trained 16,000 coaches in 50  countries. She is co-founder (2009) and chair of the Institute of Coaching at McLean Hospital and a course director of the Harvard Medical School Coaching in Leadership & Healthcare conference. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, a nonprofit subsidiary of the National Board of Medical Examiners, establishing coaching standards, coach certification, CPT (billing) codes and healthcare reimbursement of coaching services in the US. Margaret is co-author of 26 peer-reviewed articles and 10 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, Harvard Health books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life, and a co-editor and chapter author of the American Medical Association's Coaching in Medical Education. Her new co-authored book ‘The Science of Leadership: Nine Ways to Expand your Impact' will be published by Berrett Koehler in summer 2025.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the seventh episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important topic of developing trusted collaborative relationships with healthcare providers, with Dr. Amy Bantham, the lead author for the article in the themed issue entitled "Developing Trusted Collaborative Relationships between Healthcare Providers and Exercise Professionals."Unlock the secrets to bridging the gap between healthcare providers and exercise professionals in this illuminating conversation. We're thrilled to welcome back Dr. Bantham, a long-time exercise professional with an impressive background in advocacy and health policy. Alongside her co-authors Jeff Young, a seasoned medical fitness expert, and Dr. Matthew Kampert from the Cleveland Clinic, Dr. Bantham shares groundbreaking insights from their collaborative article. Together, they emphasize the paramount importance of trust in fostering effective communication and collaboration between the medical and fitness communities.Discover how building trusted collaborative relationships can transform healthcare. In our detailed discussion, we highlight the significance of maintaining a robust feedback loop, the obstacles hindering trust, and the innovative solutions provided by the BRIDGE project. By utilizing technology and pilot programs, we explore how the fitness industry can overcome barriers such as lack of time, tools, training, and concerns about costs. Dr. Bantham offers actionable advice on building a collaborative referral network, underscoring the importance of curiosity, humility, and continuous professional development. Tune in to this rich episode, packed with wisdom on how to foster trust and collaboration in healthcare, and learn how you can play a pivotal role in creating sustainable, effective care pathways.Dr. Bantham offers actionable advice on building a collaborative referral network, underscoring the importance of curiosity, humility, and continuous professional development. Tune in to this rich episode, packed with wisdom on how to foster trust and collaboration in healthcare, and learn how you can play a pivotal role in creating sustainable, effective care pathways.Show Note Page: https://wellnessparadoxpod.com/episodeacsm7Our Guest: Dr. Amy Bantham, DrPHDr. Bantham is the CEO/Founder of Move to Live More, a research and consulting firm helping clients combine evidence-based research with practice for improved communications, policy, and strategy to get people moving.  She is the Immediate Past President of the Physical Activity Alliance, the nation's largest coalition of organizations dedicated to promoting health and well-being through physical activity.  A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the sixth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the importance of advocacy, with Mike Goscinski, the author for the article in the themed issue entitled "Empowering Health and Fitness: Advocating for Industry Representation and Policy Influence." Get insights into the legislative landscape affecting fitness businesses as Mike outlines the Health and Fitness Association's efforts to monitor and amend state laws, ensuring they are fair yet consumer-friendly. From click-to-cancel requirements to auto-renewal policies, understand the nuances and challenges of broad legislation that impacts gym memberships. Mike shares concrete examples, illustrating the practical implications of these advocacy efforts. Hear how direct engagement with lawmakers led to the successful amendment of around 50 bills this year, safeguarding both business interests and consumer rights.Finally, we tackle the critical need to reshape the health and fitness industry's image through targeted advocacy and lobbying. Mike discusses strategies to counter outdated stereotypes and emphasize the sector's vital role in public health, especially post-pandemic. Learn about the economic impact of the industry and the importance of grassroots advocacy, engaging with trade associations, and building connections with local policymakers. With practical action items for exercise professionals, this episode is a must-listen for anyone committed to advancing the professionalization of the fitness industry. Don't miss out on these valuable insights—hit play now!Show Notes Page: https://wellnessparadoxpod.com/episodeacsm6Our Guest: Mike Goscinski Mike is the Vice President of Government Affairs, overseeing the Health & Fitness Association's advocacy program that provides comprehensive legislative and regulatory lobbying on issues impacting the industry in Washington, D.C. and throughout State Legislatures.Mike is the health and fitness industry's first registered federal lobbyist and is helping establish a first of its kind trade association advocacy program for the industry focused on direct lobbying, strong grassroots activation, and political involvement.Prior to joining Health & Fitness in December of 2022, Mike worked in Government Affairs for the National Automatic Merchandising Association, representing the issues of the convenience services industry, and has been advocating in Washington, D.C. for more than a decade on issues impacting the food and beverage industry.A native of Bayville, NJ, Mike resides in Washington, D.C. He has a strong passion for physical activity and fitness, and enjoys spending his personal time staying active.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the  fifth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important topic of education and credentialing, with Dr. Ben Thompson, the lead author for the article in the themed issue entitled "The Role of Programmatic Accreditation, Certification, and Career Advancement." Ben has extensive experience in academic accreditation and credentialing in the exercise profession.  His journey through academia and his impactful work with the ACSM and CREP provide a rich backdrop to our discussion on how accreditation and certification can bolster the credibility of exercise professionals with healthcare providers and the public.We delve into programmatic accreditation within academic institutions, focusing specifically on kinesiology and exercise science programs. Ben demystifies the process universities must undergo to achieve programmatic accreditation and highlights the differences between accredited certifications versus less rigorous alternatives. We also tackle the ongoing debate between certification and licensure, considering their respective roles in fostering trust within the healthcare industry.  Tune in for invaluable insights and resources that will guide you through the professional standards and career advancement opportunities in the exercise profession.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm5Our Guest: Dr. Ben Thompson, Ph.D., FACSM, ACSM-EP Ben is a professor and program director of a CAAHEP accredited Exercise Science program at Metropolitan State University of Denver.  He currently serves as the chair of the Committee on Accreditation for the Exercise Sciences (CoAES) and is an advisory board member to the Coalition for the Registration of Exercise Professionals (CREP). He has served as the Chair for the ACSM Committee on Certification and Registry Boards for the Exercise Physiologist and President of the Rocky Mountain Chapter of ACSM.  He is dedicated to preparing his students to be future exercise professionals and continues to advocate for the profession. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the fourth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore program development and implementation, with Dr. Karen Wonders, the lead author for the article in the themed issue entitled "Making Exercise as Medicine a Clinical Reality: Program Development and Implementation." Discover how evidence-based, outcome-driven exercise programs are revolutionizing patient care, enhancing treatment compliance, and reducing healthcare utilization. Dr. Wonders offers a wealth of knowledge on integrating these programs into clinical settings, ensuring they are not only accessible and sustainable but also clinically significant.We begin by discussing how to bridge the gap between fitness and healthcare, focusing on the creation of exercise programs that resonate with both patients and providers. Dr. Wonders shares compelling stories and successful case studies, such as a cervical cancer patient who reclaimed her quality of life through personalized exercise interventions. Learn about the challenges of applying broad exercise guidelines to specific conditions and the importance of tailored approaches. This episode is a treasure trove of insights for exercise professionals eager to make a meaningful impact. Tune in for practical strategies, real-world examples, and the promise of a healthier, more engaged patient population through the power of exercise.Show Notes Page: https://www.wellnessparadoxpod.com/episodeacsm4Our Guest: Karen Y. Wonders, PhD, FACSMDr. Wonders is the Founder and CEO of Maple Tree Cancer Alliance, and Professor of Exercise Physiology at Wright State University. Through Maple Tree, she provides evidence-based exercise training to thousands of cancer survivors every month at 65 clinical locations across the US and in 16 countries. Dr. Wonders has given numerous professional presentations including a talk at TEDxDayton on Exercising through Cancer Care. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the third episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore registration of exercise professionals, with Dr. Brian Biagioli, the lead author for the article in the themed issue entitled "Harmonizing Health and Fitness with Healthcare Through the U.S. Registry of Exercise Professionals." In this episode you'll gain crucial insights into the harmonization of health, fitness, and healthcare, all through the innovative framework of the Coalition for the Registry of Exercise Professionals. Brian explores the necessity of establishing minimal competencies for exercise professionals to maintain high standards and ensure ongoing education.This episode tackles regulatory oversight in the exercise profession, the pressing need for qualified exercise professionals, and an alternative approach to state licensure through a national registry.Witness the transformative potential of a national registry for exercise professionals. Discover how this system benefits employers by enabling real-time verification of professional qualifications and maintaining ongoing educational standards. Brian emphasizes the importance of collaboration among leading organizations like ACE, NSCA, and ACSM to enhance the industry's credibility and efficiency. Engage with us as we explore the necessity of a unified framework, drawing lessons from international examples, and highlight the collective effort needed for industry advancement. Join the conversation and contribute to the evolution of the fitness profession.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm3Our Guest: Dr. Brian Biagioli, EdD.Dr. Biagioli currently serves as a Graduate Program Director for Applied Physiology in the Department of Kinesiology and Sport Science at the University of Miami. He holds positions on several boards related to standard setting, education accreditation and population engagement in physical activity, including the Committee on Accreditation for Exercise Science, Coalition for Registration of Exercise Professionals (Vice-President), the International Confederation of Registers for Exercise Professionals (Past-Chair), and Board for Certification for the National Council on Strength and Fitness.Dr. Biagioli has authored four college textbooks related to physical activity, health, nutrition and performance. Additionally, he presents and collaborates both nationally and internationally with thought-leaders on common themes affecting public health and physical activity engagement.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the second episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss actionable steps exercise professionals need to take, with Dr. Rachele Pojednic, the co-author for the article in the themed issue entitled "Critical Action Steps to Take as a Certified Exercise Professional in a Rapidly Evolving Healthcare Market." In an enlightening discussion with Rachele, we learn the vital importance of trust-building with healthcare providers and the general public. Discover why certification and credentialing are more than just formalities—they are the cornerstone for establishing credibility and demonstrating expertise. Dr. Pojednic merges her extensive experience in both academia and industry to reveal how evidence-based practices can be successfully applied in real-world scenarios.Advocacy and communication are more important than ever as we work to shift the perception of exercise from a luxury to a healthcare necessity. Social media and professional credentials play crucial roles in differentiating credible exercise professionals from "fitfluencers," and we share practical tips for leveraging these platforms to build trust. Rachele shares an engaging anecdote about presenting to endocrinologists, highlighting the existing trust gap and the pressing need for exercise professionals to advocate for their indispensable role in modern healthcare. This episode is packed with actionable advice to help you elevate your career and make a meaningful impact in the healthcare sector. Don't miss out—tune in now!Show Notes Page: https://wellnessparadoxpod.com/episodeacsm2Our Guest: Dr Rachele Pojednic, PhD FACSMDr. Pojednic is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. She holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She received her PhD in nutritional biochemistry from Tufts University and her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She has a passion for science communication and has been featured in NPR, NYTimes, Time, Popular Science, Oprah Daily and the Wall Street Journal.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Join us for the first episode in a twelve-part podcast series brought to you in collaboration with the American College of Sports Medicine (ACSM). This podcast series is based on the Sept/Oct 2024 themed issue of the ACSM Health & Fitness Journal on the topic of professionalization and advocacy. In this discussion, Wellness Paradox host Michael Stack (who is the editor of the themed issue), will explore the topic of professionalization in the exercise profession. He'll walk you through his introduction article to the themed issue entitled Professionalizing the Exercise Profession— What It Means and Why it Matters. Michael will dive into all critical aspects of the work underway to allow qualified exercise professionals to ascend to the status of Qualified Healthcare Professionals. In doing so, he'll explore the topics covered in the themed issue and in this special podcast series. Most importantly he'll make the clear case for why remaining informed, unified, and intensely focused in the professionalization effort will lead to the improved financial health of the fitness industry, while at the same time improving the health of our nation. Join Michael as he outlines the “movement for movement” created by the professionalization effort in the exercise profession. This episode is truly a must-listen, not just for anyone in the health and fitness industry, but anyone involved in healthcare and health policy more broadly. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm1Our Guest: Michael Stack, ACSM-EP/EIM/PAPHS, CSCSMichael is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. He is the founder & CEO of Applied Fitness Solutions and the Michigan Moves Coalition. He is also a faculty lecturer for the University of Michigan's School of Kinesiology. Michael is an exercise physiologist by training and a health entrepreneur,health educator, and fitness industry advocate by trade. He is dedicated to thepolicy and system changes to ensure fitness professionals become an essentialpart of healthcare delivery.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Hey Friend! Are you dreaming of creating something tangible that reflects your passion and values? Wondering how you can turn that dream into a reality, just like Melissa did with her innovative fitness journal? Today, I'm thrilled to bring you a conversation with Melissa, a visionary who navigated her journey from concept to creation with the support of Print School. Melissa shares her transformative experience of designing a mindful fitness journal towards self-love and acceptance. Through this discussion, we uncover the steps she took, the challenges she overcame, and how Print School played a crucial role in making her dream product a reality. I hope this blesses you!   YOUR NEXT STEPS:  Watch My Free Print Training : HoracioPrinting.com/workshop  Apply for a spot in Print School: HoracioPrinting.com/PrintSchool Get Your Paper Fix: HoracioPrinting.com  Need Help? Email: help@horacioprinting.com Pop into my DMS! @horacio-printing

Episode Notes Devon recovers from COVID (mostly), Stacy orders a new planner, and both friends review January and make plans for February. Raising the Bar Commit 30 Fitness Journal

Olá pessoas voltamos de férias! Assim como nossos alunos fazem as promessas para o ano novo, vamos pensar nos rumos das nossas carreiras com as tendências para o Mercado Fitness Brasileiro desse ano. Muitas novidades e exclusividades apareceram nas tendências quando olhamos para o mercado brasileiro comparado com o mundial, vem conferir! Esse episódio está engrandecido pela presença da nossa convidada, a fantástica Yara Achoa, jornalista do grupo Fitness Brasil e temos uma participação do grande professor Cauê Teixeira. Instagram da jornalista Yara Achoa Instagram do Ciência do Exercício Livro: Psiquiatria do estilo de vida As vozes da introdução são do Diogo Bob e Marlos Sanuto. Se você acha muito importante nosso projeto, saiba que você pode nos ajudar financeiramente. Independente do valor, você vai permitir que possamos expandir e gerar mais conteúdo de qualidade. Para saber CLIQUE AQUI e conheça nosso programa de patronato. Siga-nos nas redes sociais procurando por @Quatrode15_ no instagram e Quatrode15 no facebook. Não deixe de entrar em contato conosco através do nosso e-mail contato@quatrode15.com.br ou deixando aqui o seu comentário! Se não estiver cansado das nossas vozes você pode nos seguir a nossa equipe nas redes sociais Yuri Motoyama, Gilmar Esteves, Fabiano Fonseca, Daisy Motta e Ana Luiza Lopes. A'NAJA, M. Newsome et al. 2024 ACSM Worldwide Fitness Trends: Future Directions of the Health and Fitness Industry. ACSM's Health & Fitness Journal, v. 28, n. 1, p. 14-26, 2024. PALUCH, Amanda E. et al. Resistance exercise training in individuals with and without cardiovascular disease: 2023 update: a scientific statement from the American Heart Association. Circulation, v. 149, n. 3, p. e217-e231, 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yurimotoyama/message

Anthony Zenhauser and Cailtin Peluffo join Luis J. Gomez and Zac Amico and discuss Luis' pre-Thanksgiving meal and why he loves turkey now, remembering the movie Short Circuit, the upcoming Assie Awards and how Shannon can get out of doing them, Luis wanting to capture his journey to getting jacked in a new Fitness Journal with Paco and Harrington, the woman on a Frontier airlines flight who people thought was possessed, trying to find a robot for Baby James and so much more!(Air Date: November 22nd, 2023)Support our sponsors!YoDelta.com - Use promo code: GaS to get 25% off!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Real Ass Podcast151 1st Ave, #311New York, NY 10003Real Ass Podcast merchandise is available at https://podcastmerch.com/collections/real-ass-podcastYou can watch Real Ass Podcast LIVE for FREE every Monday, Wednesday and Friday at 11am ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: RAP for a 7-day FREE trial with access to every Real Ass Podcast show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Anthony ZenhauserTwitter: https://twitter.com/thezencomicInstagram: https://instagram.com/thezencomicYouTube: https://www.youtube.com/@zencomedy1979Cailtin PeluffoTwitter: https://twitter.com/CaitlinPeluffoInstagram: https://instagram.com/CaitlinPeluffoLuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeWebsite: https://www.luisofskanks.comZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the latest episode of the Cracking Backs podcast, where we're peeling back the layers of science and diving deep into the world of exercise physiology!  Join us as we sit down with the globally celebrated exercise physiologist, Dr. Riggs Kilka. Ever imagined the thrilling world of motorcycle racing having anything to do with cancer rehabilitation? Prepare to have your mind expanded! In this riveting session, Dr. Kilka enlightens us on how athletic performance could potentially revolutionize the road to recovery for cancer survivors. Drawing from his extensive background in oncology and exercise physiology, which spans from the romantic landscapes of Italy to the prominent institutions in the US, we delve into the groundbreaking potential of HIIT in cancer rehabilitation and the astonishing overlap between the vigor of athletes and the resilience of cancer survivors.But that's not all. From insights into his 2021 publication in ACSM's Health and Fitness Journal, to an in-depth discussion on his association with the awe-inspiring Bridging Bionics Foundation, and the future of personalized exercise regimes in cancer treatments—this episode is a treasure trove of knowledge and inspiration.Plus, we touch upon a hot topic: the motivation of NCAA Division I student-athletes amidst the global pandemic. Whether you're a fitness enthusiast, a medical professional, or simply someone passionate about the power of science to transform lives—this episode is a MUST-LISTEN. Settle in, press play, and let's unravel the marvels of the human body with Dr. Riggs KilkaWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On this episode of Take Heart Special Mom Podcast, we delve into the importance of self-care for special needs moms. Sara England, a mother of three, shares her experience with burnout and the lessons she's learned about prioritizing her wellness. We discuss the challenges of balancing self-care with the demands of caring for a child with special needs, strategies for setting boundaries and saying no, and the importance of small moments of joy. The episode also covers the speaker's struggles with infertility, miscarriage, and her journey to prioritize self-care to keep her rejuvenated for the long haul.  Join us to learn actionable tips for implementing self-care into your daily routine and how even small actions can lead to personal growth and change. Eps. 126; May 2, 2023Key Moments:[1:12]  From a nurse to a stay-at-home mom[7:18] Sara's infertility journey[15:07] Hitting a wall & setting up boundaries[18:46] Taking care of your children is taking care of you[24:05] Burned out[28:35] How much is too much for our kids and therapy?[32:56] Mental assessment…what brings me joy? Resources:Check out Sara's links to her amazing resources on her Instagram page! The Fitness Planner: A 12 Week Health and Fitness Journal to Track Meals, Workouts and Weight Loss for Women - Exercise and Food JournalIf you enjoyed the show:One week left to pre order The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeTake Heart is supported by our listeners. We may earn an affiliate commission when you buy through links on our site.Support the show

Today on the guest mic, we have the multi-talented Kia Williams--the 2022 IDEA Fitness Instructor of the Year--hosting Cary Williams. Cary is the founder and CEO of Boxing & Barbells, which is a boxing education company offering her B&B Method certifications to trainers and licensing opportunities to gyms. She certifies trainers around the globe to teach the B&B Method. Her entrepreneurial spark was lit 25 years ago when she founded PRIME TIME BOXING, INC. Cary, who competed in amateur boxing and is now a level 4 Olympic boxing coach, grew PRIME TIME to 4 boxing clubs in California and even began franchising in 2008. Since then, Cary has sold all of her clubs and now focuses solely on her boxing/fitness education company, B&B Method. This dynamic star has been featured across an array of broadcast media as well as print giants such as Shape, Men's Fitness, USA Today and The New York Times. Connect with Cary Williams  LinkedIn: @cary williams Facebook: @Cary williams Instagram: @caryleewilliams YouTube: @cary williams Website: cary-williams.com  Connect with Sandy Webster        FB: Sandy Todd Webster        IG: sandytoddwebster        LI: Sandy Todd Webster        TW: @fitnesseditor        IDEAfit+ Membership: https://www.ideafit.com/ideafit-plus/.        IDEAfit Inspired Service: 888.999.4332, ext. 7        IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.        IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and  online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!       

Earlier this year ACSM's Health and Fitness Journal posted the results of the Top 20 Worldwide trends of 2023.  On this episode of “Random Fit,” Wendy Batts and Ken Miller detail their experiences and thoughts regarding the trends and how they might affect you in your personal fitness journal in 2023. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3xAeCMF

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Kimberly Spreen-Glick. Kimberly has been a fitness industry leader for over 30 years, presenting workshops on fitness, yoga, wellness, leadership, and personal growth at conferences around the world. She was the group fitness director for LifeTime for over 10 years and was anmed the 2015 IDEA Program Director of the Year. In 2017, she stepped away from her corporate role and created The Inspired Life University to expand the healthy living conversation from physical fitness to holistic well-being. Kimberly's primary focus is helping fitness professionals elevate their careers and become wellness leaders so they can live their best lives while being the difference makers they came here to be. Connect with Kimberly Spreen-Glick  LinkedIn: @Kimberly Spreen-Glick Facebook: @Kimberly Spreen-Glick Instagram: @kimberlyspreenglick  YouTube: @Kimberly Spreen-Glick Website: Theinspiredlifeuniversity.com Facebook Group: The Difference Makers' Tribe Connect with Sandy Webster       FB: Sandy Todd Webster       IG: sandytoddwebster       LI: Sandy Todd Webster       TW: @fitnesseditor       IDEAfit+ Membership: https://www.ideafit.com/ideafit-plus/.       IDEAfit Inspired Service: 888.999.4332, ext. 7       IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.       IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and  online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!      

➢ DM our IG @ColossusFit "DECEMBER SHRED" for coaching (4 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to simplify fitness, journal hacks for happiness, and find friends through exercising.(0:00) - Intro(4:40) - Josh quote: "When the vision is clear, strategy is easy."(6:30) - Kyle quote: “Don't wait until New Years to start making changes. Get busy. Now!”(7:30) - Weekly thoughts/recommendations(16:00) - Client shoutout: Jeremy W(18:20) - Question 1- I saw you post on IG the journal you had the other day, I've never gotten into it myself and not sure where to start. Any tips or tricks?(25:55) - Question 2- I'm trying to explain lifting, and overall fitness to a friend but realized how confusing it actually can be, especially when explaining it. How would you simplify it into a sentence or two (if possible)?“Lift weights with good form, mostly 6-12 rep range, with a focus on progressive overload and compound movements. Be consistent, train hard, have fun, eat enough protein, calorie surplus to gain size faster, calorie deficit to lose fat.”(31:15) - Question 3- How did you find your gym friends/friends with the same fitness goals and passions?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Today, IDEA Editor in Chief Sandy Webster hosts IDEA CEO Amy Boone Thompson and IDEA's Event Programming Director Ryan Halvorson. We'll be sharing news about some exciting 2023 planning we're doing here at the mother ship in San Diego, and we'll get an overview of our first 2023 event, IDEA Personal Trainer Institute upcoming March 9-12 in Alexandria, Virginia.    For more information about the event, please go to: www.ideafit.com/fitness-conferences/2023-idea-personal-trainer-institute/ Connect with Sandy Webster   FB: Sandy Todd Webster   IG: sandytoddwebster   LI: Sandy Todd Webster   TW: @fitnesseditor   Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy:Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA's trusted partners.IDEAfit Inspired Service: 888.999.4332, ext. 7  IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! 

Guest hosting the show once again, the passionate and talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, interviews her long-time friend, colleague and fellow dance aficionado Ashley Carter.Hailing from the great state of Texas, Lady Carter is a dancer, dance instructor, model, coach and creator of CweensGuard Step and Dance, a dance business that specializes in step, heels and hip hop. Ashley teaches classes to both children and adults with the beginner in mind. Her welcoming and inclusive philosophy emphasizes fun and aims to build confidence in new dancers. As she says, “I am not trying to turn you into a dancer, I am trying to build your confidence to dance.” She often refers to her classes as the scrimmage. They are designed so new dancers can mess up, learn, challenge themselves and build up their self-esteem in dance to feel the joy of movement. It really boils down to having fun!Listen in to learn more about Lady Carter and CweensGuard.Connect with Ashey CarterWebsite: www.thecweensguard.comInstagram: @thecweensguardTwitter: @thecweensguardFacebook: @thecweensguardYoutube: @thecweensguardConnect with Sandy Webster   Facebook: Sandy Todd WebsterInstagram: sandytoddwebsterLinkedIn: Sandy Todd WebsterTwitter: @fitnesseditorEnjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy:Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA's trusted partners.IDEAfit Inspired Service: 888.999.4332, ext. 7IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Today on the guest mic, we have the fabulous Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Tanci Maree, CEO and Founder of Turn Up DaFitness, a program designed to motivate people to get active and dance their way to fitness.   As Tanci describes it, the program mixes athleticism, dance, performance and—of course—fun! Tanci is the first to admit that it took her a while to find her groove after her college athletic career as a basketball player—and school—were over. But eventually, she defined a niche for herself and honed her mission, which is creating a space for women to celebrate, challenge each other and to Live Out Loud!   Listen in as Tanci describes her determination to shape a world-wide community of courageous women who want to shake up the world, turn it upside down, and show our fellow humans the difference between merely breathing and being alive! Wow! Are you ready?   Connect with Tanci Maree   Facebook: @Tanci Maree  YouTube: Turn Up with Tanci  Instagram: @turnupwithtanci  TikTok: @turnupwith tanci  Website: https://www.turnupwithtanci.com/ (turnupwithtanci.com)   Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep9_campaign=pod_ifps-s9-ep3_2022_nov&utm_content=tanci (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep9_campaign=pod_ifps-s9-ep3_2022_nov&utm_content=tanci (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep9_campaign=pod_ifps-s9-ep3_2022_nov&utm_content=tanci (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Get ready to have multiple “wow” moments from this conversation.In this episode my girl Clarita Escalante tells her story on how she got back up from cancer. She is such a light to this show and I am incredibly grateful for having. Clarita expresses how she was able to mentally prepare for a different journey and how much she has created since she found out that she was diagnosed with cancer.We talk about how much power we have as humans and how making the demand of you can “move mountains”. If you choose to tap into your inner wisdom you are capable of so much. Clarita also talks about nutrition in a very unique way. I learned so much from this episode. I cannot wait for you to listen to her. I am in love with what she is spreading… IN THIS EPISODE, I TALK ABOUT:Reaction to being detached from your body.What true healing looks like for Clarita.How tough experiences can create something more for you.What is your own diet?You are control. ABOUT CLARITA:Clarita is a certified transformational nutrition health coach, author of "The Wellness Journal", the podcast host of "The Clarita Escalante Show" and speaker. Clarita is working to empower women to create daily rituals that nourish the mind, body, and spirit, and provide holistic wellness for all. A multi-passionate entrepreneur, Clarita builds foundations for women by shifting perspectives, believing in abundance, expressing gratitude, and growing community, and is on a mission to raise the vibration of everyone she encounters. FOLLOW CLARITA:INSTAGRAMWEBSITEThe Wellness Journal by Clarita Escalante If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

We are once again lucky to have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, as guest host for the podcast! Today, Kia talks with Chris Stevenson and Steven Trotter, two big picture thinkers and leaders in the fitness industry. They have a new book coming out that provides a step-by-step roadmap on how to launch, operate and be a successful fitness business owner. Chris and Steven provide some solid preview notes on what to expect from the upcoming book.  Chris Stevenson is the founder of The Empower Group, a full-service consulting firm, with expertise ranging from individual coaching, staff training, workshops, full facility management and more. He is an international speaker who regularly presents for IDEA, IHRSA, Athletic Business, Club Industry, and many other fitness and business events. In addition, he is on the IHRSA board of directors and the IDEA Club & Studio Owners Committee.   Steven Trotter has 20 years of fitness and wellness experience, and was a finalist for the 2017 IDEA Health & Fitness Program Director of the Year Award. With a Master's degree in health and physical education from Virginia Tech, he is a thought leader, consultant, writer, adjunct faculty member, and principal for Globetrotter Wellness Solutions. He also serves as the director of well-being at East Carolina University and chairs the Well-Being Collective, a university-wide advocacy team, for which he strategically leads well-being initiatives at all ECU campuses.    We hope their conversation will inspire you about the possibilities of commanding your worth as a fitness pro, and making your career a joyous and successful journey.   Connect with Chris Stevenson   LinkedIn: @Chris Stevenson   Facebook: @Chris Stevenson  Instagram: @the_empower_group  TW: @StevensonStrong  Website: https://stevensonempowers.com/ (stevensonempowers.com ) Connect with Steven Trotter   LinkedIn: @Steven A. Trotter, MS  Facebook: @Steven Trotter  Instagram: @satrotte @globetrotterwellness  Website: https://www.globetrotterwellness.com/ (globetrotterwellness.com)  Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep8_campaign=pod_ifps-s4-ep8_2022_oct&utm_content=stevenson-trotter (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep8_campaign=pod_ifps-s4-ep8_2022_oct&utm_content=stevenson-trotter (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online...

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Maricris Lapaix, who was a 2022 finalist for IDEA's brand-new Emerging Trailblazer of the Year Award. Known globally as “The Traveling Trainer,” Maricris tapped into her dual loves of globetrotting and fitness to create a business model that reflects ALL the possibilities fit pros have today, to do what they love, on their terms to inspire a world audience to fitness and wellness.    Maricris infuses all of her work with positive intentions and a strong knowledge base of movement, nutrition and corrective exercise, to name but a few of her specialty areas. Her deep appreciation for other humans feeds her generous spirit and compels her to lead up to 30 weekly personal training and group sessions, as well as serve as a brand ambassador and social media influencer. Listen in and learn more about her global mission to motivate people to discover their catalyst for regular movement, and a healthy mindset to be strong in life.   Connect with Maricris Lapaix   Facebook: @Maricris Lapaix  Instagram: @maricrislapaix  TW: @maricrislapaix  TikTok: @maricrislapaix  Website: https://maricrislapaix.com/ (www.maricrislapaix.com)  Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep7_campaign=pod_ifps-s4-ep7_2022_oct&utm_content=lapaix (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep7_campaign=pod_ifps-s4-ep7_2022_oct&utm_content=lapaix (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep7_campaign=pod_ifps-s4-ep7_2022_oct&utm_content=lapaix (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today our sensational guest host Kia Williams, 2022 IDEA Fitness Instructor of the Year, has the mic again. In this episode, she welcomes Alessandro Pisanu, who was a 2022 finalist for IDEA's brand-new Emerging Trailblazer of the Year award. This man's journey to international recognition began in his college dorm room when COVID first broke out in Italy—and he's been a star on the rise ever since!  Pisanu broke onto the global scene by hosting Facebook live classes as a way to keep himself and his students in Italy moving while all the gyms were closed during pandemic. Now, as a group fitness instructor, personal trainer and fitness presenter and influencer, he teaches 12 weekly group fitness classes in person and another 4 from his online platform.   Even more impressive? Pisanu quickly learned English during this phase and began teaching classes in English in order to communicate universally with his new, online global audience. Let's learn more about his mission to connect people around the world through fitness, with 100% inclusivity as his objective.   Connect with Alessandro Pisanu   LinkedIn: @Alessandro Pisanu  Facebook: @Ale Pisanu Fitness Trainer, @Alessandro Pisanu  Instagram: @ale.pisanu_trainer  TW: @pisanu_a.    Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep6_campaign=pod_ifps-s4-ep6_2022_oct&utm_content=pisanu (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep6_campaign=pod_ifps-s4-ep6_2022_oct&utm_content=pisanu (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep6_campaign=pod_ifps-s4-ep6_2022_oct&utm_content=pisanu (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today, guest host Kia Williams, 2022 IDEA Fitness Instructor of the Year, has the mic. She welcomes Dr. Darian Parker, an NSCA-certified personal trainer, who earned his doctorate in sports education leadership with an emphasis on behavior modification from the University of Nevada–Las Vegas. In their conversation, Kia and Dr. D explore many topics important to contemporary fitness pros as viewed through his expert lens and leadership experience. If you're interested in the multi-faceted world of behavior change science and how you might enhance your skills and offerings with it, tune into this chat. Dr. Parker has worked in both the academic and private club sectors in roles such as director of education for a career college, a general manager of a high-end luxury residential fitness club, and a national director of fitness for a global leisure management company. Dr. Parker was well ahead of the virtual curve that transformed our industry during the pandemic. He started a live virtual personal training business several years ago, through which he provides real-time personal training, coaching and behavior modification services for many prominent business leaders across the United States. He is also the host of Dr. D's Social Network, a podcast devoted to genuine, open, and honest conversations with people from all over the world.   Connect with Dr. Darian Parker   LinkedIn: @Darian Parker PhD, NSCA-CPT  Website: https://doctordarianparker.com/ (doctordarianparker.com)  Podcast: https://podcasts.apple.com/us/podcast/dr-ds-social-network/id1463806552 (Dr. D's Social Network) Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep5_campaign=pod_ifps-s4-ep5_2022_sept&utm_content=parker (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep5_campaign=pod_ifps-s4-ep5_2022_sept&utm_content=parker (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep5_campaign=pod_ifps-s4-ep5_2022_sept&utm_content=parker (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Welcome to Season 4, Episode 4 of the IDEAfit PRO SHOW! Today Sandy Todd Webster, IDEA's editor in chief, welcomes 2022 IDEA Emerging Trailblazer of the Year, Lacee Green. Lacee, also known as “The Curvy Girl Trainer,” delivers high energy, a great career story and—I think you'll agree—one of THE best feel-good laughs you'll ever hear!   Though she has been making impact in the fitness industry for some time, her star truly began rising recently. Lacee has made it her mission to help women feel that there is a place for them to be their own version of healthy and fit. Through her fitness programs, classes and social media platforms, her message is to learn to love yourself enough to want to be the happiest and healthiest version of yourself. As she says—that looks different for every individual—and that's OKAY! Her approach aims to raise self-confidence, self-love and generational health for women and girls internationally.   Connect with Lacee Green    IG: @TheCurvyGirlTrainer  LinkedIn: @Lacee Green  TW: @LaceeGreen3  FB: @Lacee Green  Website: https://laceegreen.com/ (laceegreen.com  )     Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep4_campaign=pod_ifps-s4-ep4_2022_sept&utm_content=laceegreen (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep4_campaign=pod_ifps-s4-ep4_2022_sept&utm_content=laceegreen (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep4_campaign=pod_ifps-s4-ep4_2022_sept&utm_content=laceegreen (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the IDEAfit PRO SHOW Sandy Todd Webster, IDEA's editor in chief, skips across the pond to the UK via Zoom to speak with fitness pro and international educator Joanne Groves.    Joanne has been in the industry for over 26 years. She built and runs Female Fitness Trainer, a membership group that features over a 100 hours of workshops, interviews, podcasts, with a thriving supportive community of nearly 4,000 trainers, all promoting each other. As a presenter and author for FASTER she has been involved in building course content including topics which range from research in the fitness industry to presenting with story, confidence and conviction.    Connect with Joanne Groves  Tik Tok: @JoanneGrOves  LinkedIn: @Joanne Groves   TW: @Joanne Groves    IG: @Joanne Groves   Website: https://www.joannegroves.com/ (JoanneGroves.com)  Email: joanne@fasterfunction.com  Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep3_campaign=pod_ifps-s4-ep3_2022_sept&utm_content=groves (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep3_campaign=pod_ifps-s4-ep3_2022_sept&utm_content=groves (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep3_campaign=pod_ifps-s4-ep3_2022_sept&utm_content=groves (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!      

Today on the IDEAfit PRO SHOW Sandy Todd Webster, IDEA's editor in chief, welcomes her friend and colleague Anthony Carey, MA, CSCS, to the show.   Anthony holds a master's degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control, and their relationships to musculoskeletal pain and function.    Founded in 1994, his company Function First has drawn clientele from 17 countries and 33 states. He invented the both the Core-Tex® and Core-Tex Sit.  He was Personal Fitness Professional Magazine's 2009 Personal Trainer of the Year, 2017 Finalist for IDEA's Personal Trainer of the Year and 2020 IDEA China Innovation Award recipient.  Anthony has developed the Pain-Free Movement Specialist curriculum now available internationally.  Connect with Anthony Carey, MS, CSCS  LinkedIn: @Anthony Carey @Reactive Training  FB: @Anthony Carey; Core-Tex  IG: @ @function.first; @reactive_training  Websites: functionfirst.com; coretexfitness.com  IDEA Webinar: https://www.ideafit.com/webinar/pain-changes-the-game/ (Pain Changes the Game. Here's How to Help Your Clients Win) Connect with Sandy Webster   FB: Sandy Todd Webster   IG: sandytoddwebster   LI: Sandy Todd Webster   TW: @fitnesseditor   Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep2_campaign=pod_ifps-s4-ep2_2022_sept&utm_content=carey (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep2_campaign=pod_ifps-s4-ep2_2022_sept&utm_content=carey (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep2_campaign=pod_ifps-s4-ep2_2022_sept&utm_content=carey (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Welcome to SEASON 4, episode #1 of the IDEAfit PRO SHOW! Today Sandy Todd Webster, IDEA's editor in chief, welcomes 2022 IDEA Personal Trainer of the Year, Dr. Rick Richey. Rick has been in the fitness industry since 2002 in various roles, including certified personal trainer, training manager, educator, orthopedic massage therapist, college and university professor, industry presenter, as well as a subject matter expert and talent for fitness industry educational videos and written content.     He is the host of the NASM CPT Podcast with Rick Richey and he is regularly called upon by media outlets for quotes and content regarding fitness and wellness. He has also written chapters in the NASM Essentials of Personal Training and Corrective Exercise textbooks. His Master's degree is in exercise science and his Doctorate of Health Science and Exercise Leadership is from the California University of Pennsylvania.   If you're not familiar with Rick's teaching style, you're in for a treat! He has a knack for simplifying complicated material through humor, personal experience and great story telling.   Connect with Rick Richey, DHSc, MS, LMT   LinkedIn: @Rick Richey   FB: @Rick Richey  IG: @dr.rickrichey  Website: https://independenttrainingspot.com/ (independenttrainingspot.com  ) Podcast: NASM CPT Podcast with Rick Richey  Connect with Sandy Webster   FB: Sandy Todd Webster   IG: sandytoddwebster   LI: Sandy Todd Webster   TW: @fitnesseditor   Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep1_campaign=pod_ifps-s4-ep1_2022_sept&utm_content=richey (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep1_campaign=pod_ifps-s4-ep1_2022_sept&utm_content=richey (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep1_campaign=pod_ifps-s4-ep1_2022_sept&utm_content=richey (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

There are very few people (particularly listeners of the Wellness Paradox) that would dispute the notion that exercise is medicine. On many levels this is the rallying cry of our profession. While it may be that potent message, we need more than a strong rallying cry to make exercise is medicine a reality within the healthcare community. Operationalizing exercise is medicine into clinical practice has been a significant strategic emphasis of the American College of Sports Medicine (ACSM), through their Exercise is Medicine® (EIM) initiative. The ACSM's EIM program seeks to make physical activity assessment and promotion a standard of clinical care around the globe.  In episode 67 we talk with Robyn Stuhr, the Vice President of Exercise is Medicine® at the ACSM. Our discussion will focus on the important pillars needed to make EIM a reality, clinically. First, we'll discuss the newly revamped Exercise is Medicine® curriculum. This specialty certificate, offered by ACSM, provides fitness professionals with the knowledge, skills, and abilities to work with individuals who have common chronic diseases. Furthermore, it also provides an understanding of the healthcare landscape and health coaching principles for lasting behavior change. Overall, this revamp is an exciting iteration of the previous curriculum. Our conversation also expanded to the other levers that must be pulled to operationalize the exercise is medicine objectives of assessment and promotion. As we'll discuss, consistency in academic curriculum, electronic health record integration, policy level changes, strong clinical champions, and a robust infrastructure for community referral are all areas that must be addressed. Robyn provides an absolutely fascinating look “under the hood” at the high-level work going on to make exercise is medicine a clinical reality. This is most definitely an encouraging and inspiring discussion for fitness professionals who are working hard every day to solidify their place in the healthcare delivery system. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/67 Our Guest: Robyn M. Stuhr, M.A., ACSM-RCEP Robyn is Vice President, Exercise is Medicine® at the American College of Sports Medicine.  She is certified by the American College of Sports Medicine (ACSM) as a Registered Clinical Exercise Physiologist and has 30 years of clinical experience in health care including cardiac rehabilitation, business and occupational health and sports medicine.  She was Sports Medicine Program Director at UC San Diego Health, acting as liaison to the US Olympic Committee Medical Network.  Robyn helped to create the first Women's Sports Medicine Center in the United States at Hospital for Special Surgery in New York, dedicated to the treatment of active and athletic women.  She has been a contributing editor to ACSM's Health & Fitness Journal and ACSM's Standards and Guidelines for Health and Fitness Facilities and has lectured extensively to professional and lay audiences about a variety of topics including exercise for bone and cardiovascular health, weight management, exercise through menopause, and effective behavioral strategies for an active lifestyle.   

Incredibly, we are just two weeks out from IDEA World Convention, our first in-person World event since 2019! Today, host Sandy Webster huddles with two of her teammates—IDEA's new owner and CEO Amy Thompson, and Steve Roth, our veteran sales manager. They describe all of the exciting things that will be happening in the IDEA World Fitness & Nutrition Expo on July 29-30 in Las Vegas.  The Expo gives fitness pros and enthusiasts a rare opportunity to learn about the latest innovations on everything fitness, wellness and nutrition under one giant roof. Discover your favorite new training tools, sample delicious nutrition products and experience the hottest new workouts in the Showcase Arena. You'll find everything you need to support your fitness career—while taking advantage of event-only discounts, and getting face time with vendors to uplevel your product knowledge. Don't miss this opportunity to check out the latest releases from hundreds of the most popular fitness, health, wellness, technology, apparel and nutrition brands on the market. Connect with Amy Boone Thompson  LI: @Amy Thompson FB: Amy Boone Thompson IG: @amyboonethompson Website: ideafit.com   Connect with Sandy Todd Webster   LI: @Sandy Todd Webster  FB: Sandy Todd Webster   IG: @fitnesseditor  Website: ideafit.com   Connect with Steve Roth about IDEA World Expo Space sroth@ideafit.com We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA...

On this episode of the IDEAfit PRO SHOW, host Sandy Webster has pleasure of catching up with Krista Popowych, a seasoned fitness leader who has inspired instructors, personal trainers and managers around the globe with her motivating sessions and unique perspective. She is the 2014 IDEA Fitness Instructor of the Year and a 3-time canfitpro Canadian Fitness Presenter of the year. Krista is Keiser's global director of education as well as a Balanced Body master trainer, JumpSport consultant, published author, Adidas-sponsored fitness pro and a vital contributor to IDEA's Group Fitness Committee.   In addition to learning more about her new book on Partner Training, today we cover a lot of thoughtful ground about the future of this dynamic, evolving industry.  Connect with Krista Popowych   LI: @Krista Popowych  FB: Krista Popowych  IG: @kristapopowych  Website: kristapopowych.com  Email: info@kristapopowych.com  Connect with Sandy Todd Webster   LI: @Sandy Todd Webster  FB: Sandy Todd Webster   IG: @fitnesseditor  Website: ideafit.com  Sign up for Krista Popowych's Workshops at IDEA World:  https://www.ideafit.com/session/206-balanced-body-boot-camp-train-smarter-not-harder/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (SESSION 206: Balanced Body® Boot Camp: Train Smarter, Not Harder) https://www.ideafit.com/session/303-metabolic-mayhem-no-rest-for-the-wicked/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (SESSION 303 Metabolic Mayhem! No Rest for the Wicked) https://www.ideafit.com/session/410-progressive-core-training/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (SESSION 410 Progressive Core Training) IDEAfit Inspired Service: 888.999.4332, ext. 7 We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and

On this episode of the IDEAfit PRO SHOW, guest host Kia Williams chats with two of our incredible fitness colleagues, Nikki Snow and Rachael Babiracki about what it means to PHIT in, detailing radical and unique self-acceptance in the fitness world. Listeners will also get a glimpse of what they'll be presenting regarding truly inclusive fitness at the upcoming IDEA World Convention, July 20-24 in Las Vegas.    Nikki Snow is the co-founder of PHIT Society, a community that is changing the narrative of fitness and wellness by creating opportunities, building relationships, and taking action to make fitness and wellness a place where we all Push Hard and Inspire Together. She was the 2020 Oxygen Magazine Trainer for the OC 6 Challenge and is a World of Dance UJAM Trainer and Presenter. As a former international presenter and national trainer for Les Mills International, she traveled to multiple countries to film educational content, present masterclasses, and facilitate instructor courses. She also teaches group fitness classes for Chicago Athletic Clubs.  Rachael Babiracki, who also co-founded PHIT Society, started her professional fitness career as a teenager and has worked in various clubs and facilities in nearly every position offered. She has worked as a trainer, assessor, and presenter for the global group fitness brand Les Mills since 2010 and has served Les Mills US in a leadership position since 2015. She has traveled the world delivering education and facilitating courses with fitness professionals and fitness fans.  Stay connected with Nikki   LI:@Nikki Snow  FB: Nikki Snow, PHIT Society  IG: @phitsociety, @nikkisnow921  Website: https://www.phitsociety.com/ (phitsociety.com  ) Stay Connected with Rachael  LI: @Rachael Babiracki  FB: Rachael Christensen Babiracki, PHIT Society  IG: @rachaelbabs  Website: https://www.phitsociety.com/ (phitsociety.com ) Sign up for Rachael Babiracki & Nikki Snow's Workshop at IDEA World:  https://www.ideafit.com/session/235-fitness-for-every-body-coaching-and-teaching-weight-neutrality/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (SESSION 235 Fitness for Every Body: Coaching and Teaching Weight Neutrality) https://www.ideafit.com/session/445-body-liberation-how-fit-pros-can-empower-all-bodies/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (SESSION 445 Body Liberation: How Fit Pros Can Empower All Bodies) IDEAfit Inspired Service: 888.999.4332, ext. 7 We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning

On today's episode, host Sandy Webster digs in with Greg Johnson, MS, CSCS, owner of Varimax Fitness in Sacramento, CA. His company's client retention rate of 85-95% would be impressive during normal times, but during pandemic when so many pros have struggled with basic survival, it's an incredibly significant stat. Today, we'll find out how he does it and also learn more about his upcoming IDEA World session.   Greg is owner of Varimax Fitness in Sacramento. With more than more than 20 certifications and specialty qualifications, Greg's "never stop learning" philosophy is crystal clear. In the past decade, Greg has also become a savvy fitness entrepreneur. He sees 60-80 clients a week in a private or semi-private setting. He applies his Master's degree in kinesiology on performance enhancement and injury prevention for all.    Connect with Greg Johnson, MS  LinkedIn: @Greg Johnson  FB: @Greg Johnson, MS, CSCS  IG: @varimaxfit, @gjohnsonfit  Website: varimaxfitness.com  Connect with Sandy Webster  FB: Sandy Todd Webster  IG: sandytoddwebster  LI: Sandy Todd Webster  TW: @fitnesseditor  Sign up for Greg Johnson's Workshop at IDEA World: https://www.ideafit.com/session/602-body-prep-for-power-strength-and-heavy-lifts/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (602 Body Prep For Power, Strength and Heavy Lifts) IDEAfit Inspired Service: 888.999.4332, ext. 7  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national

On this episode, guest host Kia Williams has an encouraging conversation with Fitness Class Director, Ingrid Knight-Cohee, MSc. Ingrid details her unique fitness career journey and her 2022 IDEA World session, “Format Formulas," which is directed towards managers/programmers seeking that "special sauce" to bring people back to their services post shutdowns.   Ingrid has over 25 years of experience in the fitness industry and is a sought-after leader, presenter and consultant.  At the helm of Group Fitness for the largest provider of fitness in British Columbia, Canada, she is instrumental in creating innovative group exercise experiences, leading a team of 140 instructors who deliver fitness classes for 70,000 members across the 15 locations of Fitness World.  Recognized by IDEA as Finalist for Fitness Leader of the Year in 2021, Ingrid leverages effective leadership, creativity and collaboration to build connected and committed teams. She earned her Bachelor's degree in Human Kinetics from the University of British Columbia in 1995 and her Master's degree in Exercise & Health Psychology from Emporia State University in 2001. Additional accreditations include certificates in Sustainable Business Strategy, Diversity & Inclusion in the Workplace, and Health Coaching, broadening Ingrid's capacity as an effective practitioner, thought leader, contributor and consultant.  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA...

On this episode of the IDEA FitPro show podcast, guest host Kia Williams shares a conversation with the incomparable Sadie Nardini on her very unique and creative career journey, and her innovative business approach for maximizing her time and creating a subscription-based studio that not only rocks—but sells!   Sadie spent 20 years in anatomy nerd land, so end users can get better, safer results from their yoga practice and fitness routine–in less time!  She has traveled the world learning from and instructing thousands of teachers and students alike how to get twice the benefits from every moment on the mat.  Her signature styles of anatomy-enhanced yoga (Core Strength Vinyasa Yoga®) and HIIT + Yoga fitness workouts (The Yoga Shred®) are in demand globally because they enable exercisers to get stronger more safely, without wasting any more time or energy.  At her Online Yoga & Fitness Studio: The Fit & Fierce Club, she offers all the same, exclusive yoga, fitness, motivations and meditations that she used to transform herself in ways no one thought possible–all in just minutes a day instead of hours.    Keep In Touch / Study with Sadie:  ~Social Media~   Instagram: @SadieNardiniOfficial   Facebook: @SadieNardiniOfficial   Online Yoga & Fun Fitness Studio: The Fit & Fierce Club!  http://www.fitfierceclub.com/ (www.FitFierceClub.com)  Online & New Weekly Yoga & Yoga Shred (HIIT) classes (and more!)  Use VIP Code: FITFIERCEFIVE to try a month of unlimited classes for $5 - no obligation to stay - just rock your month of health!    Online & In Person Fitness/Yoga Courses & Teacher Trainings http://www.sadiecourses.com/ (www.SadieCourses.com)  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available...

In this episode, guest host Ryan Halvorson chats with Michelle Segar, who is an award-winning National Institute of Health-funded researcher at the University of Michigan. She has spent her nearly 30-year career studying how to create sustainable changes in healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Her translational research is widely recognized as relevant and pragmatic: She was named inaugural chair of the United States National Physical Activity Plan's Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization and director of the University of Michigan's Sports, Health, and Activity Research and Policy Center. Michelle's perspective is uniquely comprehensive–For her entire career, she has combined academic research across scientific areas with real-world health coaching to pioneer methods that create sustainable healthy behavior change, which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Connect with Michelle Segar FB: Michelle Segar TW: @michellesegar LinkedIn: Michelle Segar  Connect with Ryan Halvorson IG: rywhalvorson LI: Ryan William Halvorson We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

On this episode of the IDEA FitPro show podcast, guest host Kia Williams chats with Billy Polson on his forthcoming 2022 IDEA World presentation, “A Concierge Program to Beat All Sales Tactics.” It's a genuine way to boost fitness business acquisition rates and outperform “greasy” sales tactics.      Billy Polson is an established performance coach and fitness entrepreneur. He has a proven track record of consulting and coaching fitness business pioneers in boosting their brand visibility, increasing profitability, improving productivity, and expanding their client base.   Have a listen and enjoy building your fitness empire!    More about Billy Polson! Billy was named one of America's Best 100 Trainers by Men's Journal, is a fitness entrepreneur, an international presenter and a business consultant for pioneering trainers and fitness studio owners worldwide. In 2004, looking to build an unparalleled training facility and a community of San Francisco's leading fitness specialists, Billy founded DIAKADI Fitness, awarded the Bay Area's “Top Trainers/Gym” for 14 years. His fitness entrepreneur consulting company, The Business Movement, has assisted thousands of fitness business owners with developing the confidence and momentum for achieving their ultimate brands.     Connect with Billy  Polson https://www.instagram.com/billypolson/ (https://www.instagram.com/billypolson/)   https://www.linkedin.com/in/billy-polson-cscs-92828612?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BS21CUuj%2BTIu%2BQ29pc0UDxA%3D%3D (linkedin.com/in/billy-polson-cscs-92828612)   http://www.thebusinessmovement.com/ (thebusinessmovement.com  )   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business

In this episode, host Sandy Webster chats with Kia Williams, who, among many roles in the industry, is the full-time studio manager for Life Time, Inc, in Chicago. Kia earned her master's degree in Sports Management, and applies it across a wide variety of leadership roles in the industry, including as a global education presenter for Savvier Fitness, Barre Above, Balletone and Fluid Strength. She also is an IDEA presenter and author who serves as the Wellness Chair for the NAACP Tarrant County Branch, and Executive Board Member of Jeremiah 33:6, a not-for-profit holistic health education and preventive medicine corporation.  Kia transfers her skill set to mentor young professionals, support multicultural engagement, and to make fitness accessible, inclusive and feasible for the masses. A justice, equity, diversity and inclusion advocate, Kia's career mission is to support people who are affected by marginalization in jobs, education, healthcare and lack of representation in the fitness industry.  Connect with Kia Williams Podcast: Fit and Fierce on the Mic FB: Kia Williams IG: @kiawilliams.fitness LinkedIn: Kia Williams, M.S. IDEA Career Development Webinar Series Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 24+ CECs approved by more than 20 certifying agencies. Act fast, as this special deal expires soon! Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

On this episode, Sandy Webster talks with IDEA's GM & VP Amy Thompson and Event Programming Director Ryan Halvorson about the upcoming 2022 IDEA World Convention, July 20-24, in Las Vegas. They'll share the inside track about what's in store for the “Super Bowl” of fitness, the excitement of the Fitness and Nutrition Expo, and all the special events planned to celebrate being back in person in time to whoop it up on IDEA's 40th anniversary. Listen in to get an early look at the program, get the lowdown on the incredible $82 pricing being offered and all of the the benefits of attending.  Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 24+ CECs approved by more than 20 certifying agencies. Act fast, as this special deal expires soon! Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Today on the podcast, host Sandy Webster visits with Maria Luque, PhD, who is a fitness expert, health science professor, self-proclaimed “menopause nerd,” and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives.  She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She currently holds both graduate and post-graduate degrees in health sciences and expertise as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist.  Her Fitness in Menopause Masterclass helps women find the fun in movement during menopause; her course Menopausal Fitness: Training the Menopausal Client, is an accredited continuing education course for fit pros. A US Air Force Veteran, Dr. Luque also teaches at the College of Health and Human Services at Trident University International. Connect with Dr. Maria Luque Website: fitnessinmenopause.com Email: maria@fitnessinmenopause.com FB: DrMaria Luque IG: @drmarialuque LinkedIn: Maria Luque   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this episode, host Sandy Webster chats with Tasha Edwards, whose 17 years as a certified personal trainer with two health coaching certifications and a Master's degree in counseling have positively impacted the humans she works with every day. In addition to coaching clients toward meaningful change, she has several fitness certifications, including a 500-hour Pilates cert, a 250-hour yoga certification and as a master trainer for Piloxing. Her passions are focused on creating diverse and inclusive spaces for all people–regardless of size, ability or race–within the fitness and wellness communities. Check out the episode to glean Tasha's wisdom and experience on helping fitness and wellness clients see the best in themselves, and to help them unlock their true potential.  Connect with Tasha Edwards, MS, NBC-SWC, NCPT Website: hiphealthchick.com Podcast: See Her Healthy Email: tasha@hiphealthychick.com FB: Tasha Martinear Edwards IG: @hiphealthychick TW: @hiphealthychick LinkedIn: Tasha Edwards, MS, NBC-HWC Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this episode, host Sandy Webster chats with Dina Blair about the importance of being a well-rounded business person in the fitness industry. Dina is an experienced fitness business consultant with a proven track record of coaching and leading teams to exceed monthly sales initiatives and improve the overall client experience through high-touch service and comprehensive programs. She is a certified personal trainer and group fitness instructor with an exceptional understanding of the balance between the business and service sides of the fitness health and wellness industry. Connect with Dina Blair Website: dinablairconsulting.com FB: Dina Blair IG:  @inspirefitspt LinkedIn: linkedin.com/in/dina-blair-b715372a/ Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

For those with autism, exercise goes beyond the health-related benefits. Today's episode features David Geslak, a published author and subject matter expert who is passionate about educating fit pros about the benefits of exercise for people with autism.  The expanding research reveals that exercise can increase attention span, reduce stress, enhance language development and reduce stereotypical behaviors. And this community needs your guidance! Geslak, who has trained professionals around the world, will teach visual strategies, exercises and structured routines so you can have a profound and positive impact on this growing community. In addition to speaking and writing on the topic, he also has a TV show called “Coach Dave,” on the Autism Channel. In collaboration with the National Center on Health, Physical Activity and Disability, David created an autism exercise video series that now has more than half a million views. He graduated from the University of Iowa with a degree in health promotion and is an ACSM-certified exercise physiologist and a NSCA-Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.  Connect with David Geslak FB: David Geslak IG davidgeslak LI: davidgeslak   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, discounted health and liability insurance, business tools to help you grow your business and save time, and so much more! If you'd like to explore everything that's packed into an IDEAfit+ Membership, call one of our Inspired Service Representatives today at 1-800-999-4332 extension 7 or visit ideafit.com.   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!