Podcasts about holiday tips

Ready to get results and be coached by us? Apply to join our next plan now www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectVictoria – Upper body workouts feel short in Phase 5—finishing in 40–45 mins. Is that okay?Annabel – Are pork chops or beef meatballs good protein sources, or should I stick to lean meats?Sarah – What are the most effective exercises for building ab strength?Nicola – Is it okay to go over protein if I'm still under my calorie target?Shin – Going on an active holiday—how do I stay on track without feeling guilty for skipping workouts?Emily – Why is my single-leg press much lower than my two-leg press? Am I overthinking it?Aimee – Is it normal to hit a weight loss plateau and then start seeing results again?Laura S – Weight stalled this week—could indulgence over Easter be the reason?Mary – Fell off track during a busy week and Easter—how do I bounce back without undoing progress?Gemma – Struggling with fatigue and nausea—can I track yoga instead of weight workouts?

Get the most out of your much-needed break with these useful holiday tips.Zoe & Georgia answer your travel related questions from fashion advice, budget breaks and where is best to take your little one's.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Hosted on Acast. See acast.com/privacy for more information.

Freestyle Friday: Holiday Prep Edition!The holidays are almost here, and we've got YOU covered! ��� Join us on The Kim Jacobs Show this Friday, November 22nd at 11:00 AM EST for expert tips to make your season stress-free, joyful, and mentally refreshing!We know the holidays can be overwhelming, so our Freestyle Friday experts are sharing practical tools to protect your peace, prioritize your mental health, and truly enjoy the season.Got holiday prep or self-care questions? Drop them below or bring them to the show—we're answering them live!#FreestyleFriday #HolidayPrep #MentalHealthMatters #SelfCare #KimJacobsShowAlso, Take a moment to donate Today to THE KIM JACOBS SHOW AS WE BRING BALANCE TO THE WORLD ONE HOUSEHOLD AT A TIME:Cash app $Kimjacobsinc or PayPal.me/kimjacobsinc or Zelle 7049627161 or Venmo: @ThekimjacobsshowJoin our membership programs:Patreon.com/kimjacobsshowMotherdreamer.com/joinGET NOTIFIED WHEN WE GO LIVE!Subscribe now and turn notifications on: Https://YouTube.com/Kimjacobsshow #Thekimjacobsshow #Thebalancedoctor#Motherdreamer #Transformation #Newepisode #Podcast #Talkshowhost #Healthyeating #Plantbaseddiet #Ctrmedianetwork #Holidaytips #Selfcare #FreestylefridayBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

In this final episode of our 3 part series on We Talk Health Podcast, Natalie Idzik the HMR Administrative Manager with our LIFT Weight Management Program concludes our holiday healthy eating tips with how HMR can help you achieve your New Year resolution of losing weight and keeping it off.Natalie shares some reasons why people tend to give up on their resolutions at the first of the year, and tips and tools for sticking to a healthier lifestyle.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:731-425-6820Lift Weight Management Program - HMRHMR ProgramWe Talk Health - Holiday Tips with HMR at the LIFT Part 1We Talk Health - Holiday Tips with HMR at the LIFT Part 2YouTube Video

Charisse Rivers helps people everyday protect their money for retirement. She also has an interest in the people who are protecting our way of life in Marion County. Today she highlights Marion County Fire and Rescue Chief James Banta. Like this episode? Hit that Follow button and never miss an episode!

Are you feeling guilty about not studying for your NP exams during holiday break? How can you balance enjoying the festivities with staying on top of your Nurse Practitioner education? In this quick holiday episode, Anna is here to help you make the most of your time off.   Maximize your holiday break with these strategies for fitting in quality study time without sacrificing all the joys of the season. From creating a study plan to tips for studying while traveling, you'll learn everything you need to find the right balance for you.   Get full show notes, transcript, and more information here: https://blog.npreviews.com/holiday-tips-effective-np-studies/

The holidays can be a stressful time for everyone, especially those with dementia and their care partners. In preparation for this season, Dr. Alexis Eastman joins Dementia Matters for our last episode of 2024. Drs. Chin and Eastman discuss strategies for managing the potential stress of holiday traveling and gatherings, important safety considerations and more. Guest: Alexis Eastman, MD, geriatrician, Senior Medical Director of Ambulatory Medical Specialties, UW Health, associate clinical professor, Division of Geriatrics and Gerontology, University of Wisconsin School of Medicine and Public Health Show Notes Listen to our past episode with Dr. Eastman, “Holiday Tips for Dementia Caregivers,” on our website. Find more resources and tips for the holidays in “Resources for navigating the holidays with Alzheimer's” on our website. Want to support Dementia Matters? Make an end-of-year gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Shanna and Laura share last-minute gift ideas and holiday tips in the special segment "What the Hack?!," including tricks for hanging ornaments, managing holiday-morning chaos and more! Also, Shanna checks in on her mission to remove 1,000 pounds of sand from her backyard, and Laura talks about an artistic activity that has deeply engaged her 5-year-old. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura's kids are 5.5 years old and 3.5 years old. Topics discussed in this episode: -How to get rid of a sandbox -My kid keeps drawing violent images -Tips and tricks for managing the holidays with kids -Last-minute holiday gift ideas This episode's full show notes can be found here. Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast Join our Facebook community group for support and camaraderie on your parenting journey. Visit our website! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the We Talk Health Podcast, Natalie Idzik the HMR Administrative Manager with our LIFT Weight Management Program, is back with tips for navigating the Christmas season and how HMR can help. You don't even have to be a LIFT Wellness member to join our HMR program.In this second part of a three-part series, we discuss how having support through HMR during the Christmas season can help you maintain your weight loss goals and still enjoy time with friends and family.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:731-425-6820Lift Weight Management Program - HMRHMR ProgramWe Talk Health Ep. 27 – HMR Testimony with Dr. Adam SmithLink to YouTube Video

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Dr. Max Masters from Master Chiropractic and Rehabilitation calls the studio to talk about healthy eating practices around the Holiday Season. It's all here, right now and so much more on Rob Byrd's Moondog Show. MoondogShow.com

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You're an adult, and your sobriety is important.Tips for Staying Sober this Holiday SeasonReflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it's best for your sobriety."Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungoverLET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

How Kansas City Chiefs' Isiah Pacheco helped a fan's wishes come true this holiday season. Also, Ally Love talks about how to both indulge and care for yourself over the holidays. Plus, recipes that pair perfectly with this weekend's upcoming football games. 

This holiday season gets broken down by the numbers, from spending data to surprising statistics. Also, how to weave in some healthy additions to holiday celebrations. Plus, Zachary Quinto discusses his role in the new Broadway play, Cult of Love. And a holiday gift guide perfect for those looking for a twist on classic cocktails. 

Tune in for fun fact Friday, holiday eating and wellness tips from Holly, and some throwback country music on this episode! Listen LIVE on Turfs Up Radio every weekday at 9 AM EST!

Send us a textIn this episode of gAy A, your queer sober hero show, I'm sharing holiday tips and tricks to help you navigate the festive season while staying sober. Whether you're celebrating your first holiday in recovery or just looking for a little extra support, this episode dives into advice from listeners and my own experience on avoiding triggers, setting boundaries, and thriving through the season.I'm also celebrating 1300 days of continuous sobriety and reflecting on the tools and community that have helped me along the way. If the holidays feel overwhelming, you're not alone, and we've got you covered!Episode Highlights:Why the Holidays Are Challenging for Sobriety:Unrealistic expectations for joy and happiness can amplify feelings of isolation.Family dynamics and alcohol-heavy work events can be major triggers.Reflection on the past year may bring up both positive and difficult emotions.Listener Advice for Staying Sober:“If you feel stressed or tempted, just leave. You always have a way out.” – Laura“Avoid triggers at all costs. Prepare mentally for difficult situations.” – J Dusty Grimes“Sobriety is the best gift you'll ever receive. Stay humble and grateful.” – Charlie GrayPractical Sobriety Tips:Use HALT (Hungry, Angry, Lonely, Tired) to avoid emotional pitfalls.Set boundaries for yourself and plan an exit strategy for challenging events.Lean on sober support systems like meetings, literature, or sobriety podcasts.Focus on mindfulness and breathing exercises to manage stress in real-time.My Reflections on Celebrating Without Alcohol:Learning to embrace sobriety as a gift.How recovery tools and planning have helped me navigate triggers.The joy of celebrating milestones and holidays sober and authentically.Want to Share Your Story?I'd love to feature you on the show in the new year! Send me an email at gayapodcast@gmail.com or DM me on social media @gayapodcast to share your experiences with sobriety and recovery.Thank You for Listening!Thank you for tuning in to gAy A. Wishing you a safe, happy, and sober holiday season. I'll be taking a short break over the holidays but will return with fresh episodes in the new year. Until then, stay safe, stay grounded, and most importantly—stay sober, friends.Support the show

Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintain your magical holiday spirit. Whether you're dealing with addiction, narcissism, or family dysfunction, this episode is your guide to freedom and self-care. Visit www.HeidiRain.com for more life-changing resources!

Holidays are more than just days on the calendar—they're opportunities to create purpose-filled traditions that strengthen family bonds and faith. In this episode we share practical tips to shift your focus from holiday stress to intentionality, create faith-centered traditions, and teach your children the value of giving. Discover how to slow down, reconnect, and reflect on God's faithfulness while making your holidays meaningful and impactful. Don't let the hustle and bustle overshadow what matters most—tune in and make the most of every holiday moment!

Send us a textIn this episode of gAy A, your queer sober hero show, I'm sharing holiday tips and tricks to help you navigate the festive season while staying sober. Whether you're celebrating your first holiday in recovery or just looking for a little extra support, this episode dives into advice from listeners and my own experience on avoiding triggers, setting boundaries, and thriving through the season.I'm also celebrating 1300 days of continuous sobriety and reflecting on the tools and community that have helped me along the way. If the holidays feel overwhelming, you're not alone, and we've got you covered!Episode Highlights:Why the Holidays Are Challenging for Sobriety:Unrealistic expectations for joy and happiness can amplify feelings of isolation.Family dynamics and alcohol-heavy work events can be major triggers.Reflection on the past year may bring up both positive and difficult emotions.Listener Advice for Staying Sober:“If you feel stressed or tempted, just leave. You always have a way out.” – Laura“Avoid triggers at all costs. Prepare mentally for difficult situations.” – J Dusty Grimes“Sobriety is the best gift you'll ever receive. Stay humble and grateful.” – Charlie GrayPractical Sobriety Tips:Use HALT (Hungry, Angry, Lonely, Tired) to avoid emotional pitfalls.Set boundaries for yourself and plan an exit strategy for challenging events.Lean on sober support systems like meetings, literature, or sobriety podcasts.Focus on mindfulness and breathing exercises to manage stress in real-time.My Reflections on Celebrating Without Alcohol:Learning to embrace sobriety as a gift.How recovery tools and planning have helped me navigate triggers.The joy of celebrating milestones and holidays sober and authentically.Want to Share Your Story?I'd love to feature you on the show in the new year! Send me an email at gayapodcast@gmail.com or DM me on social media @gayapodcast to share your experiences with sobriety and recovery.Thank You for Listening!Thank you for tuning in to gAy A. Wishing you a safe, happy, and sober holiday season. I'll be taking a short break over the holidays but will return with fresh episodes in the new year. Until then, stay safe, stay grounded, and most importantly—stay sober, friends.Support the show

Layla and MJ have fresh tips and takes on the holidays for you! Maybe even a grievance or two? Grab a festive beverage and cozy up as they unwrap all the holiday fun. Are you considering a gift for Layla and MJ? Start by giving the pod a followon Apple Podcast, Spotify, etc to never miss an episode! Then give it all five stars.  Have thoughts on this ep? Future guests? Drop us a comment on X, Instagram, Facebook or here to get in touch. It may not be just you that loves the holidays... and has thoughts! Links: 12 Grapes At Midnight: Spain's Unique New Year's Eve Tradition (Food Republic) Shab-e Yalda: The Longest Night of the Year and a Celebration of Light (Navidwrites @ Medium)

The holiday season might die things down, but it's actually the best time to squeeze in some last-minute closes. This episode will go through genuine incentives and strategies you can use for a presentation during this time of year.

It's game time: the holidays are here! Which means that so are holiday family dynamics! Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW.   In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday season with your family. We'll dive into: How to set boundaries with your family, and with yourself How to prep for the kinds of conversations you do and don't want to have How to stay true to yourself and more! An essential listen before your next gathering...maybe even on the commute there! ~ SHOW NOTES: Subscribe to WANT on Substack Join THE WANT COMMUNITY Buy your copy of WANT YOUR SELF here  Follow Katie on Instagram Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!

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12 - 16 - 24 DO YOU GET HOLIDAY TIPS AT YOUR JOB- WHATS THE JOB AND WHAT KIND OF TIPS DO YOU GET by Maine's Coast 93.1

In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi discuss maintaining physical and mental wellness during the holiday season. Learn how to manage your energy and eating habits with five crucial Ayurvedic tips. Topics include avoiding meal skipping, preventing overeating, managing alcohol intake, maintaining exercise routines, and understanding the importance of mindset. The episode also includes updates on upcoming events at the Woman Warrior Academy, such as the Costa Rica retreat and Dharma Circle. Join us to stay strong and empowered through the holidays! 00:00 Introduction to the Woman Warrior Podcast 03:40 Costa Rica Retreat Announcement 06:08 Dharma Circle Updates 09:12 Wellness Check-In 18:41 Holiday Tips and Ayurveda Insights 25:44 Understanding the Scarcity Mentality 27:55 Overeating and Its Causes 28:35 Mindful Eating Practices 32:24 The Impact of Sugar and Alcohol 35:41 Maintaining Exercise During Holidays 38:39 Managing Your Energy 43:01 Try This, Not That: Alcohol Alternatives 47:32 Truth Bomb: Demanding Excellence 50:11 Conclusion and Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/

Over the last few weeks, we've been talking about the city budget process, specifically the perennial property tax hike boogeyman. Mayor Brandon Johnson initially proposed a $300 million property tax hike but that's been whittled down to $69 million. Host Jacoby Cochran and executive producer Simone Alicea discuss the details of the mayor's latest proposal including a growing list of tax and fine increases. Plus, we're breaking down a confusing cannabis ruling and reading some listener mail.  By focusing on the stories and issues shaping our neighborhoods, City Cast Chicago bridges gaps and connects the dots in Chicago. Become a member to support local journalism that connects.  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

Send us a textWelcome back to the Feel Lit Alcohol Free Podcast!  Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.Key Topics Discussed:Bigger, Better Offers for the Brain: Martha delves into the concept of providing the brain with healthier, more fulfilling alternatives to alcohol, backed by neuroscience.Alcohol-Free Lifestyle Shifts: Susan shares her personal transition to an alcohol-free lifestyle, stressing the positive aspects and the fun involved in sober living. Mindful Social Interactions: Martha suggests mindful interaction strategies, such as preparing engaging questions ahead of events and focusing on personal expression through attire. She highlights the benefits of authentic presence, empathy, and intention in fostering genuine connections.Creative and Engaging Events: Challenging traditional alcohol-centered social norms, Martha encourages creative approaches to gatherings.Thoughtful Hosting Practices: The team discusses thoughtful hosting and guest practices, such as bringing non-alcoholic beverages to intrigue others or offering meaningful gifts that aren't alcohol-related. Discovery and Learning: Martha emphasizes the value of discovering new things to stimulate the brain and maintain a vibrant social life. Join us to learn how to stay present, forge genuine connections, and find joy in new, sober experiences. What will your next alcohol-free adventure look like? Tune in and let's keep life lit and fulfilling together! You can find out more about Martha Wright at: https://www.clearpowercoaching.com/Follow Martha on Facebook, or Instagram at @makealcoholsmallcoachLeave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/GuideJoin our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

The holiday season is here, and while it's a time for joy and togetherness, it can also bring its fair share of stress. In this episode, Clarissa, Mary, and Tayler sit down to share their tried-and-true strategies for creating a less stressful holiday experience. From hosting tips to gift-giving ideas and setting clear communication expectations with loved ones, they cover it all.Tune in as the Women Soaring team reflects on what has worked for them in the past and how small adjustments can lead to big changes in enjoying the season. Whether you're hosting a gathering, shopping for meaningful gifts, or navigating tricky family dynamics, this conversation is packed with practical advice to help you stay grounded and focused on what truly matters this holiday season.Let's learn together how to live out intentionality in ways that bless others and honor the Lord!WS INSTAGRAMWS FACEBOOKContact Us

If you're trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you've been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don't let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays.  Related Links: Sign up for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/127 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

This week, Teepa shares her “8 S's” framework for creating meaningful and manageable holiday celebrations for people living with dementia. Emphasizing smaller, simpler gatherings with the right sensory and social environments, Teepa goes over how we balance satisfaction for everyone involved. With practical tips and a focus on flexibility, this episode offers guidance for joyful, stress-free holidays. To learn more about Positive Approach to Care, visit: www.teepasnow.com.

As the holiday season approaches, many are gearing up for celebrations. This time of year can bring unique hazards for our pet pigs. Decorations can look like food, some food should not be eaten by pigs. The added excitement of having guests or gatherings can pose real risks if we are not careful. In this episode we are going to talk about some of the top seasonal dangers for pigs and simple tips to keep them safe. These reminders are helpful year round, so you can ensure that your pig stays happy and healthy and out of mischief no matter what is going on in your home. Below is a list of things to keep an eye out for this season. Listen for the tips for each of these items listed below.   The Christmas tree itself Tinsel Ornaments The cord for lights on the tree. Wrapped gifts Candles Extra cords that are laying around Different plants that people have this time of year Snow globes Snacks and alcohol  Trash Guests bags or coats Salt to melt the ice on our sidewalks   I hope these holiday tips will help you be prepared and give you a little bit of peace of mind so that you can just enjoy your time with family or just keeping warm this winter. Remember, a little preparation goes a long way in keeping your pet pigs happy, healthy and safe. ***Listen to this episode for 2 special messages from me***   Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: Autumn@autumnacresminipetpigs.com Educational Membership Group: https://www.autumnacresminipetpigs.com/support-group-subscription/ Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Mighty Networks: https://autumn-acres-mini-pet-pigs.mn.co/share/EPW2Ie5isMX4T0Ve YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: http://eepurl.com/hDNizT  

The holidays can be filled with joy—but also stress, disappointment, and emotional triggers, especially for those navigating the challenges of addiction or grief. In this episode, I share practical tips to help you stay grounded, manage expectations, and even create new traditions that bring peace and purpose to your holiday season. Whether you're facing family dynamics, grief, or simply the chaos of the season, these insights will help you focus on what truly matters and reclaim your joy.

Send a FanMail to the GenX Stories gang via text message!While we're on hiatus, we thought you'd dig hearing this Thanksgiving episode again! Enjoy.

Dan and Al are joined by Producer Madi and Sean Tuff on the latest episode of The Lightning Round Podcast. The four people speak words into three microphones. They share stories, laughs and brotherhood at the kitchen table in the latest episode of The Lighting Round Podcast. Audio Intro: “Pantyhose” by TV GirlFrom the Free Music ArchiveCC BY NC 4.0Audio Outro: “Pantyhose” by TV GirlFrom the Free Music ArchiveCC BY NC 4.0

In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.TAPPING FOR STRESS FREE HOLIDAY WORKSHOPWANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

This week's quickie is from J Parker about focusing on intimacy during the holidays. Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! If you're looking for Christmas ideas for you and your sweetie, check out our 2025 Christmas gift episode!

Join Sarah and special guest Lisa Jacobson as they discuss tips for Projectors as the holiday season approaches.

Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom Marcela Valladolid to share her best tips for staying sane during the holiday season. Together, they tackle how to let go of perfection, manage holiday stress, and create a warm, joyful environment for your family. Marcela emphasizes the importance of planning ahead, embracing simplicity, and focusing on the energy you bring to your home during the holidays. She also offers practical tips for cleaning, entertaining, and even engaging reluctant teens. Marcella Valladolid is an Emmy nominated chef, television personality, designer, and author. Author and mother. She has hosted shows like Food Network's The Kitchen and Mexico Made Easy and written five best selling cookbooks. As a busy mom of three, she is also a master of cleaning up after kitchen messes, which is why she now serves as the cleaning ambassador at Pinulin, Chloralyn and Ensueno Laundry. Marcela highlights the importance of letting go of unrealistic expectations. Instead of striving for a picture-perfect holiday, focus on the feelings and memories you create. Practical advice includes starting holiday prep early, sticking to recipes you know well, and cleaning as you go to avoid feeling overwhelmed. For entertaining, she suggests menus with forgiving dishes like casseroles or lasagna, which can be prepared ahead of time, and setting a formal table to make any gathering feel special. Marcela also shares creative ideas, like adding games or piñatas with prizes, to engage teenagers and make the holidays more fun for everyone. Three key takeaways: First, your energy as a mom sets the tone for the holidays—prioritize joy over perfection and trust that your efforts are creating lasting memories for your family. Second, practical planning, such as cleaning high-traffic areas in advance and delegating tasks to your partner or guests, can make the holidays far less stressful. Finally, remember that teens might not always show enthusiasm, but the love and effort you put into the season will resonate with them over time. Follow on Instagram https://www.instagram.com/chefmarcela/ Learn more at casamarcela.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Thanksgiving week episode of The Vibe With Ky Podcast, I sit down with licensed mental health counselor Chelsie Maccarone of Healthy Minds and More Counseling Services LLC and more to tackle a topic we all face during the holidays: family stress. Whether it's setting boundaries, handling tricky family dynamics, or finding moments of peace amidst the chaos, Chelsie shares practical tips to help you navigate the season with more calm and joy. Tune in for a relatable and insightful conversation just in time for Thanksgiving! --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Full episode transcript HERE. ENCORE ALERT! The Feminist Buzzkills are off recharging for the rest of this month, so, we're leaving y'all with some extra brain juice and serotonin to help you prep for the holidays – an ENCORE POD EPISODE of when we brought in a badass duo of guests to gear us up for those not-so-jolly conversations that may come up at the holiday dinner table. It went a little something like this… Happy Oh-Shit-It's-The-Holidays, Buzzkillians! Are you bracing yourself for the holiday season? No need to fear – the Liberal Redneck, Trae Crowder, and Dr. Robin DiAngelo, author of White Fragility and Nice Racism are here! These two badasses are dropping their hot tips for confronting your red-pilled relatives while preserving your integrity. Lizz and Moji put together this special podisode to gear you up for all the hellish holiday hot takes you might have to navigate! It's a super special candied yam, Stove Top, green bean casserole kind of a podcast, and you're gonna be stuffed with knowledge when it's over.  PLUS!! A FILM ABOUT ABORTION ACCESS FRONT? YEP!  No One Asked You A WHOLE ASS  documentary about AAF kicking absolute ass throughout the last seven years is out for a limited run BUT YOU CAN STREAM IT online at JOLT.film until December 29th.  Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our five-part OpSave pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead @LizzWinsteadMoji Alawode-El @MojiLocks SPECIAL GUESTS: Dr. Robin DiAngeloTrae Crowder IG: @OfficialTraeCrowder TikTok: @TraeCrowder YouTube: @TraeCrowderLiberalRedneck ​GUEST LINKS:Dr. Robin DiAngelo's WebsiteBUY: Dr. Robin's Book White FragilityBUY: Dr. Robin's Book Nice RacismDONATE: The Privilege InstituteTrae Crowder's Website/Tour DatesWATCH: Trae's Comedy Special “Damn Boy!”READ: Trae's Book, Round Here and Over YonderLISTEN: Trae's Podcast “WellRED” EPISODE LINKS:WATCH: No One Asked You DocumentaryVIRTUAL CALL TO ACTION 12/5: Beyond the DivideOperation Save AbortionSIGN: Repeal the Comstock ActBUY: Reproductive Rights Wall Art!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist FOLLOW US:Listen to us ~ FBK PodcastInstagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!EXPOSE FAKE CLINICS HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off!

As always, the Healthy Screen Habits Podcast crew is going on a holiday hiatus as we walk our talk and spend time with our own families during these very fun festive days. Thank you so much for spending time with us and learning more Healthy Screen Habits together. The Podcast will be back and exploring more in 2025! Listen to this to hear all about tech free gifts and why perfection is completely overrated. ;)  

In this episode of This is Getting Old: Moving Towards an Age-Friendly World, I'm joined by Nancy (Dangle) and Kat (Dot), two incredible women with valuable insights into dementia care. Together, we explore the emotional challenges of caregiving, particularly how important non-verbal communication can be when building meaningful connections with loved ones living with dementia. Nancy shares her personal experience with Alzheimer's disease, discussing the power of physical touch, eye contact, and simply being present. We also talk about the importance of inclusion and how small gestures—like inviting someone to a gathering without the pressure to attend—can help combat the isolation often felt by people with dementia. Kat offers advice on how caregivers can create a positive environment by being grounded and aware of their energy. We wrap up with practical tips for caregivers, including how simple, meaningful gifts like shared experiences can make a lasting impact during the holidays. Tune in for heartwarming stories and tips on how to approach dementia care with empathy and connection.

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations. Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained. This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show!   Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen     Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                   00:00 Introduction and Holiday Prep Series Kickoff 01:02 Thanksgiving Planning Tips 01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving 03:15 Thanksgiving Traditions and Personal Stories 08:12 Guest Preparation and Hosting Tips 12:56 Welcoming Guests: First Impressions 13:06 Setting the Ambiance: Scent and Fireplaces 13:28 Navigating Conversations: Avoiding Controversial Topics 14:36 Thankfulness and Family Traditions 15:41 Activities for Kids and Adults 16:26 Signature Cocktails and Recipes 17:48 Pre-Holiday Preparations: Botox and Prescriptions 19:56 Games and Fun for Thanksgiving 22:13 Black Friday: To Shop or Not to Shop? 23:49 Final Thoughts and Thanksgiving Wishes

What you can do this holiday season when trying to stick to a budget. Also, a deep dive into the immense popularity of Chicago's Affy Tapple empire. Plus, how to make your favorite dishes healthier and heartier. 

In this episode of the We Talk Health Podcast, Natalie Idzik with the LIFT Weight Management Program as the HMR Administrative Manager, gives us tips on how the HMR program can help you make healthy eating habits and manage your weight this holiday season.In this first part of a three-part series, we discuss how calories can add up on Thanksgiving, how having a plan can keep you from over-eating and much more.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:Lift Weight Management Program - HMRHMR Program

In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm.  Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don't want any physical gifts or any at all? And how do I politely receive a gift even though I don't want or need it? And more!  You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don't serve you so that you can focus on what's most important to you this holiday. Previous Episodes: Adopt Zen Habits with Leo Babauta Pursue What Matters Most with Joshua Becker Simplify the Holidays with Meg Nordmann Meg Nordmann's book: Have Yourself a Minimalist Christmas Articles/Videos:5 Questions to Simplify Your Life During the Holidays by Leo Babauta 10 Things to Get Rid of for The Holidays by Joshua Becker Planning a Simple Holiday Season with The Minimalist MomCreate a Minimalist Christmas Sustainable Gifts: Christmas Cookies in a JarCandle Jar CentrepiecesDried Orange Garland  

Check out these insights to handling the ups and downs, the stresses and strains, the budgets and schedules of CHRISTmas and the Holidays and be able to thrive in you marriage, family and relationships!

TheECmethod.co.uk 00:00 Introduction and Holiday Reflections 03:00 Community and Coaching Insights 05:48 Emotional Testimonials and Personal Growth 09:04 The Importance of Mindset in Fitness 12:13 Marketing Strategies and Client Retention 15:04 New Research on PCOS and Metabolism 19:55 Coaching Perspectives on Challenges and Beliefs 23:12 Returning from Holiday: Tips and Strategies