Podcasts about holiday tips

Big K Hour 2: Air Quality Warning and Holiday Tips! full 1294 Fri, 19 Dec 2025 14:24:12 +0000 QUhmRAS0z6HKnXBkntQ67A9zccZbReNo news The Big K Morning Show news Big K Hour 2: Air Quality Warning and Holiday Tips! The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?fe

You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you're mentally mapping out which dishes you'll have to avoid, who's going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone. Everyone else is piling their plates high with Grandma's stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting? It's the comments about the food.And let's be real — half the stress isn't even the food. “What, you can't eat this either?”“Are you sure you're not being dramatic?”“I made it gluten free… except for the breadcrumbs.” You know the drill. So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do. We're going to talk about: ✨ How to get clear on what you need — before you ever talk to anyone else✨ Who is actually worth having a conversation with (and who… isn't)✨ Why your food choices trigger other people's insecurities — and how to not take that on✨ What to say when you need support✨ And how to walk into any gathering already fed, prepared, and confident so you're not relying on the buffet table to save you Because here's the truth: You're not asking for anything unreasonable. You're not being high-maintenance.And you deserve to enjoy the holidays, too, without the anxiety spiral.Let's get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again. TIMESTAMPS:00:00 - Introduction: Navigating Holiday Stress 00:58 - Understanding Your Needs 01:50 - Welcome to the Better Belly Podcast 02:58 - Three Essential Tips for Gluten-Free Holidays 05:47 - Tip 1: Clarify Your Needs 13:50 - Tip 2: Identify Your Allies 18:31 - Tip 3: Fill in the Gaps Yourself 21:35 - Encouraging Stories and Final Thoughts 23:40 - Join the Better Belly Blueprint 25:52 Conclusion: Empower Your Holidays EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA172// My Top 10 QUICK Gluten Free Snacks to Buy205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free & Grain Free with EASE HEAL YOUR GUT TODAY!Option #1)

You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you're mentally mapping out which dishes you'll have to avoid, who's going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone. Everyone else is piling their plates high with Grandma's stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting? It's the comments about the food.And let's be real — half the stress isn't even the food. “What, you can't eat this either?”“Are you sure you're not being dramatic?”“I made it gluten free… except for the breadcrumbs.” You know the drill. So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do. We're going to talk about: ✨ How to get clear on what you need — before you ever talk to anyone else✨ Who is actually worth having a conversation with (and who… isn't)✨ Why your food choices trigger other people's insecurities — and how to not take that on✨ What to say when you need support✨ And how to walk into any gathering already fed, prepared, and confident so you're not relying on the buffet table to save you Because here's the truth: You're not asking for anything unreasonable. You're not being high-maintenance.And you deserve to enjoy the holidays, too, without the anxiety spiral.Let's get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again. TIMESTAMPS:00:00 - Introduction: Navigating Holiday Stress 00:58 - Understanding Your Needs 01:50 - Welcome to the Better Belly Podcast 02:58 - Three Essential Tips for Gluten-Free Holidays 05:47 - Tip 1: Clarify Your Needs 13:50 - Tip 2: Identify Your Allies 18:31 - Tip 3: Fill in the Gaps Yourself 21:35 - Encouraging Stories and Final Thoughts 23:40 - Join the Better Belly Blueprint 25:52 Conclusion: Empower Your Holidays EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA172// My Top 10 QUICK Gluten Free Snacks to Buy205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free & Grain Free with EASE HEAL YOUR GUT TODAY!Option #1)

Updates on the murders of Rob Reiner and his wife Michele as their son Nick is officially charged and is set to appear in front of a judge today. Also, President Trump orders a blockade of all sanctioned oil tankers entering and leaving Venezuela as he announces he will be delivering a prime-time address to the nation later tonight. Plus, new developments in the criminal case surrounding the death of Matthew Perry, as a second doctor accused in his overdose has been sentenced. And, with eight days to go until Christmas, guidelines on what key deadlines are approaching for shipping packages. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you need a few tips to get into the holiday spirit, we've got em for ya. Erik needs your advice about a long-time friend who up and ghosted him. Producer Claire is on a self-imposed "Vampire Break'....what? And, the Double D News is so tragic. The details about the horrible death of Director Rob Reiner and his wife, and another notable actor has passed away...this one will hit Gen X the most. A little bit of this and a little bit of that in this episode. We are getting so excited about our "Terrible Temu Christmas Gift Exchange" and the new things coming your way in early 2026. We are giddy with anticipation.Love your podcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/laura-cain-after-dark--4162487/support.

Hour 1 of Rush To Reason opens with estate-planning attorney Michael Bailey (https://michaelbaileylawllc.com), who reminds listeners that the end of the year is the perfect time to protect what matters most. What really happens if you leave your estate to Colorado's default rules? And how simple is it to update an old will—especially when life, kids, and families change? Michael breaks down the misconceptions and reveals why planning spares your loved ones from confusion and conflict. Next, lifestyle and food creator Shanisty Ireland (https://shesbecomingdomestic.com)brings much-needed calm to the chaos of the holiday season. Can one signature dish, a five-minute “fake clean,” and lowering the lights truly transform a stressful gathering into a cozy, joy-filled moment? And what happens when you finally stop apologizing for imperfections no one else even notices? Finally, health educator Troy Duell of https://centurion.health exposes the hidden health traps of the season—sugar overload, poor sleep, party fatigue, and holiday stress. Which simple supplements can strengthen your immunity? And why is prevention far more powerful than any “miracle” cure once illness hits? Hour 1 delivers practical wisdom, emotional relief, and real-world tools—perfect for anyone wanting a healthier, happier holiday. HOUR 2 Hour 2 of Rush to Reason opens with author Richard Battle (https://RichardBattle.com), who dives into the extraordinary “American-do spirit” that sparked the Boston Tea Party and built a nation unlike any other. But do Americans still have that fire today—or are we quietly surrendering our freedoms to a globalist mindset that rejects individual liberty? The hour then shifts to political analyst Sunny Kutcher of Young Americans Against Socialism ( https://yass.org), who confronts one of the most explosive issues of 2025: mass migration and its cultural, economic, and security fallout. Why are taxpayer dollars flowing out of the country in suitcases of cash? Are failing assimilation, cultural clashes, and entitlement politics accelerating America's unraveling? And what happens when a rising political figure like Rep. Jasmine Crockett challenges critics—only to have a flood of violent Democrat soundbites resurface? Sunny exposes the strategy behind it all: chaos, disruption, and media manipulation designed to shape elections far beyond one candidate. Her message is clear—if Americans want their country back, they must understand what they're up against. HOUR 3 Hour 3 launches with a high-stakes conversation as Brendan Steinhauser, CEO of the Alliance for Secure AI (https://secureainow.org), joins John to tackle one of the most urgent questions of our time: Who should control the future of artificial intelligence—states or the federal government? With China racing ahead and U.S. politicians struggling to understand even basic tech, is America prepared for the new AI frontier? And what happens if the people writing policy can't even reset their phones? The hour then pivots to a viral economic warning as John exposes the brutal reality behind America's skilled-labor crisis. Why are $120,000-a-year technician jobs unfilled while millions of college graduates stack debt, not skills? Is the decades-long “everyone must go to college” mindset fueling inflation, worker shortages, and a collapsing middle class? In the final segment, John widens the lens: What happens when one in three young adults can't afford to live on their own? Are high prices really to blame—or a culture that never taught resilience, marketable skills, or the value of hard work? Hour 3 is a wake-up call for anyone who wants America to thrive in the age of AI, economics, and personal responsibility.

Welcome aboard to episode 312 of the Traveling Groomers Podcast! In this festive and insightful episode, hosts Chris Anthony and Mary Oquendo invite groomers, pet stylists, and canine cosmetologists to settle in with a travel mug and join them for a journey through the ups and downs of the grooming business during the holiday season.Recorded right before the holiday rush and airing just as groomers are in the home stretch, this episode dives into everything from surviving Christmas week and the importance of regular scheduling, to handling winter weather challenges and making the most of those coveted holiday tips. Chris  and mary share their favorite client gifts (yes, even cookies!), experiences with holiday slowdowns, and strategies for self-care and realistic goal-setting as you plan for the year ahead.Plus, they explore creative ways mobile and house call groomers can incorporate retail into their business, offer advice on managing finances, and discuss the value of outsourcing tasks to increase your hourly worth. Throughout, expect fun digressions (advent calendars for groomers and even cats!) and heartfelt encouragement to help you navigate the hectic season with a bit more grace and joy.Whether you're hoping for a relaxing holiday, looking for inspiration for your grooming business, or just need some company to get through this busy week, Chris and Mary are here for you. Grab those mugs—let's head out together and see where today's episode takes us!

Anita and Mel discuss the 2025 holiday season, which of course includes an Austrian Krampus Festival. When you aren't sure what to do when the price of ornaments are sky high, never fear - captain Anita comes to the rescue with a brilliant solution. And, saving the best for last, please enjoy a fan favorite: the  encore of Ten Tips To Survive The Holidays.*Check our Patreon for AD FREE Episodes, or to submit tributes of your person to be read in an episode! *http://www.patreon.com/wwdnSponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage starting at $15/month https://trymintmobile.com/wwdnJoin our Patreon for ad-free episodes and more!http://www.patreon.com/wwdnNeed some Snarky Grief merch?http://shop.widowwedonow.comWanna buy us tacos?http://www.buymeacoffee.com/widowwedonow

 “What would you do if you discovered a masterpiece lost for 400 years hidden in your own home?” That's just one of the wild questions Sandy and Tricia tackle in this episode of The Sandy Show, where every moment is a blend of laughter, heart, and a dash of mischief. Join Sandy and Tricia as they serve up a whirlwind of stories—from the hilarious (and slightly evil) Christmas parenting hacks to the heartfelt campaign to free Betty, the world's most depressed circus elephant. Tricia surprises everyone by siding with PETA, championing the clever idea for Alice in Chains to become “Betty in Chains” for a month. “Let Betty go. She's done her time,” Tricia declares, sparking a conversation that's as passionate as it is poignant. Relive the magic of holiday movies as the duo reveals which Christmas classics are returning to the big screen, and laugh along as they debate whether “Love Actually” truly counts as a Christmas movie. Nostalgia runs deep as Sandy and Tricia reminisce about old-school movie outings, complete with newspaper listings and spontaneous ticket window decisions. The episode doesn't shy away from the quirky and the relatable—like the debate over the perfect winter thermostat setting (“68 degrees? That sounds like a freaking tinderbox to me!”), the Oxford Dictionary's Word of the Year (“rage bait”), and the confessions of following people online just to stay annoyed. Listeners are treated to playful banter, including the infamous “dirty legging” accusation and a shout-out to loyal podcast fans who stuck around through Thanksgiving. With memorable moments, witty exchanges, and genuine heart, this episode captures the essence of The Sandy Show: real conversations, real laughs, and real life.Notable Quotes:“Let Betty go. She's done her time.”“I don't trust any animal that can poop and walk at the same time.”“68 degrees? That sounds like a freaking tinderbox to me!”“You're a grudge guy. Why do I hang out with you?”“Do us a solid and copy and paste the link to this episode and send it to a friend or two.”Call-to-Action:Loved the show? Don't miss a moment—subscribe to The Sandy Show, leave us a review, and share this episode with your friends. Your support keeps the laughter (and the mischief) going!

Adoption is a unique experience, both enriching and challenging. Adoptive parents Dawn and Truman share how their practical, actionable strategies and lots of compassion for themselves and their children helped them navigate unique challenges, reduce stress, and create a calmer, more connected home life. From attachment to education, this conversation will help keep your world manageable. We’ll also talk about how they created a Family Appointment Book and how this resource can save the day!   https://www.amazon.com/Family-Appointment-Book-Families-Reunification/dp/B0B4K4WJ32 (34 mins) December 3, 2025 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test Test The post Practical Parenting for Adoptive Families (including holiday tips)   appeared first on Foster Adopt Minnesota.

The weekly radio show, The Splendid Table, turns 30 this year. For three decades, the program has helped home cooks feel more brave, curious and connected through the food we share. MPR News guest host Catharine Richert marks the anniversary by talking with Splendid Table host and James Beard Award-winning food writer Francis Lam. They'll talk about food during the holiday season — how to take the stress out of holiday meals, how to be a thoughtful guest and how to get out of that “same-old recipe” rut.     Guests:Francis Lam is the host of The Splendid Table, a radio program and podcast produced by American Public Media. He is an award-winning food writer with contributions to The New York Times Magazine, Bon Appetit and Gourmet. His work often explores how food connects us to culture, memory and community. 

In this episode, we talk to Molly Patrick, — co-founder & CEO of Clean Food Dirty Girl, certified life coach, and straight-talking expert in whole-food, plant-based eating. Molly shares her unconventional roots, why progress beats perfection, and specific ways to add joyful, plant-powered dishes to your holiday table.During this episode, Molly shares how her off-grid upbringing shaped a lifelong sustainability compass and the playful, imperfect ethos behind Clean Food Dirty Girl. She busts the “but what about protein?” myth and offers simple swaps to start eating more whole plants today. We dig into a holiday game plan that keeps the joy and nostalgia while adding clean, crowd-pleasing dishes for Christmas—plus mains, sides, plating tips, and pantry staples that make weeknights (and festivities) easy. Along the way, we talk family buy-in without pressure or perfection, and why plant-forward choices create a micro–macro win-win for our bodies and for Mama Earth.Timestamps to relevant points within the episode, use this format:[00:00]-Intro [00:00] – Intro – Why the holidays are perfect for plant-based joy[02:21] – Trash Talk: Eco-Wins and Fails – Host update + new tools/waitlist[02:34] – Guest – Welcome, Molly Patrick[04:08] – Off-grid childhood, adobe homes, and a built-in sustainability mindset[09:52] – Clean Food Dirty Girl: mission, community, and imperfect action[12:00] – Protein myths, social media noise, and trusting the process[20:43] – Simple Shifts – Easy day-one swaps for more whole plants[24:45] – Holiday Playbook – Keep the joy, add the plants (no all-or-nothing)[26:40] – Holiday Dishes – Mashed potatoes, stuffed squash, tofu “centerpieces,” gravies, glazes[30:34] – Family Buy-In – Hybrid meals, low expectations, lots of love[34:56] – Staples – Tofu, soy curls, canned beans, tahini, herbs/spices, nutritional yeast[36:15] – Food x Planet – Local sourcing, lower footprint, everyday wins[43:30] – Final 5 – Faves to follow, weekly eco-tip list, hope for the planet[51:48] – Hope for the Planet – Compassionate, pragmatic optimismLinks from the episodes:Clean Food Dirty GirlWTF with Marc Maron (podcast)Rancho Gordo (heirloom beans)Holiday Receipes from MollyWhere can people find our guest?FacebookInstagramLinkedInPinterestPodcastWebstieYouTubeKey Takeaways:Progress > perfection.Holiday tables don't need a total overhaul—add a few stellar plant-based sides and keep the traditions you love.Simple swaps work.Brown rice for white, whole-grain breads/tortillas, beans instead of chicken one night, fruit at breakfast—easy,...

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations to gain clarity and reduce overwhelm. Liv explains how this practice can help individuals identify opportunities for progress towards their goals amidst the holiday chaos. Additionally, she announces a giveaway for a Winter Wellness Guide to encourage listeners to share the podcast.

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Ardean Miller-Marbley: Mah Melanin’s Growth, Representation, Black Santa, Holiday Tips + MoreSee omnystudio.com/listener for privacy information.

A look into Thanksgiving travel in the airports and on the roads, and how weather will affect your plans for the holiday. Also, the F.B.I. interviews the six Democrats accused of “seditious behavior” by President Trump. Plus, four missing boaters found alive off Florida coast after spending near 24 hours stranded at sea. And, details on gift card draining scams and how retailers and the Department of Homeland Security are taking steps to combat these crimes.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shrinking your holiday footprint on the planet can seem daunting – but this episode offers tips to make it a joy. Peak Alliance for a Sustainable Future (PASF) is deviating from the norm this month. Instead of the usual live, third Wednesday Zoom event, the November Sustainability in Progress is this pre-recorded studio conversation.This conversation is about the holidays, discovering local resources to give meaningful and lifelong gifts to reduce waste. Host Mary Barber of PASF is joined by Ally Richardson of Pikes Peak Permaculture and Dave Gardner of GrowthBusters (both are regular co-producers of the Studio 809 Podcasts Peak Environment podcast).We're considering making some changes in SIP, and we're inviting collaboration. Help Peak Alliance for a Sustainable Future and the entire sustainability/resiliency community make plans for 2026. Please take this poll: https://forms.gle/aJCcs4Lv9ZAVk6E69LINKS MENTIONED: Pikes Peak Bulletin Winter Holiday Calendar with local-maker markets: https://pikespeakbulletin.org/events/2025-winter-holiday-calendar-events-and-markets-in-the-spirit-of-the-season/Colorado Springs Mom winter markets calendar: https://cospringsmom.com/parenting-wisdom/winter-markets-in-colorado-springs/Downtown Shopping Gift Card: https://downtowncs.com/event/shop-local-win-local/Resource Central Garden in a Box: https://resourcecentral.org/gardens/Center for Biological Diversity's Simplify The Holidays Helpful Tips: https://simplifytheholidays.org/So Kind Gift Registry: https://sokindregistry.org/Who Gives a Scrap for the crafty: https://whogivesascrapcolorado.com/Volunteer with the City of Colorado Springs: https://hr.coloradosprings.gov/VolunteerOpportunitiesFind opportunities at Flying Pig Farm, community farm practicing permaculture and building resilience: https://flyingpigmanitou.org/Divert waste with Galvanize Recycling: https://www.galvanizerecycling.com/services/El Paso County Hazardous Waste Facility: https://communityresources.elpasoco.com/household-hazardous-waste/Compost with Food To Power: https://foodtopowerco.org/Other holiday-related podcast episodes we mentioned:Sustainable Holiday - Peak Environment episode #66Have Yourself A Low Impact Holiday - Peak Environment episode #112Plastic Bags Update & Moving Toward Zero Waste: Policy Wins, Advice and Resources - Peak Environment episode...

Vicky Nguyen speaks with firefighters for some tips to prevent cooking fire accidents during Thanksgiving. Also, highlighting four small businesses ahead of Small Business Saturday and the upcoming holiday shopping season. Plus, chef Vivian Howard showcases some last-minute Thanksgiving side ideas. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling the holiday crunch? In this episode, I share five sustainable strategies for keeping your podcast going strong (without the stress) through the busiest season of the year. Whether you're juggling school parties, wrapping gifts, or just trying to breathe, there's a tip here to help you market and manage your podcast without burning out.Hi, I'm Andi Smiley, podcast coach for women who want to grow their shows in ways that feel sustainable and aligned. I blend strategy with real-life experience to help you keep podcasting fun, effective, and burnout-free, even during the holidays!Topics Discussed in This EpisodeHow to market your podcast during the holidaysThe benefits of shorter, seasonal episodesWhy batching content in December is a game-changerMy favorite holiday-themed episode ideasHow to replay old episodes without sounding lazyWhy Pinterest is my go-to for low-maintenance marketingWhat to say when taking a seasonal podcast breakGiving yourself permission to restKey TakeawaysYou don't need to quit podcasting, or stress yourself out, just because it's the holidays. Instead, create shorter episodes, batch when you can, bring back old favorites, and consider taking an intentional break. The magic is in doing what works best for you.Timestamps(00:00) Holiday countdown + intro (00:59) My Pinterest strategy for podcast marketing (02:03) Tip 1: Plan for the chaos (02:30) Tip 2: Batch your content (03:01) Tip 3: Lean into the holidays (03:45) Tip 4: Reuse past content (04:45) Tip 5: Take a break (06:06) Recap of all 5 tips Links & ResourcesFree Pinterest Checklist: Is Pinterest Right For Me?Follow me on ThreadsFollow me on Pinterest

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Pop Culture Expert and Andy's longtime assistant Daryn Carp dishes on five hottest pieces of pop culture. Also, the cast of “Merrily We Roll Along” Daniel Radcliffe, Jonathan Groff, and Lindsay Mendez stop by to discuss the filmed version of their Broadway show and play a game of Secrets with Jenna and Andy. Plus, tips on modern etiquette for the holiday season. And, three kid bakers show off some sweet treats that are perfect for the holidays.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Your face is your ID… but who really controls it?

The holiday season isn't always merry and bright and that's something I've learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we'll talk about giving ourselves permission to feel what's real not what we think we're supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.If the holidays bring up old wounds or just feel hard, you're not alone. Let's walk through it together and find ways to bring a little more peace, purpose, and light into this season. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Today Veronica provides some tips and tricks to prepare for the upcoming fall and holiday season. She talks gift giving, restoration of the nervous system, and much more!

“You don't have to do it all this holiday season. Do the things that matter most to you.” - Tami Stackelhouse The holidays can be a difficult time of year for people living with fibromyalgia. Between shopping, cooking, decorating, family gatherings, and endless to-do lists, it's easy to push yourself too far and end up in a massive fibro flare. You want to show up for the people you love, but your body will remind you that there's only so much you can give. Luckily, a memorable holiday season doesn't just come from doing everything you've always done. Instead, it should be about doing what matters most. By learning to prioritize, pace yourself, and let go of the “shoulds,” you can create a season that's joyful and supportive of your health instead of draining it. As we head towards the holidays, take your time, slow down, choose what feels right for you, and give yourself permission to rest without guilt. In this episode, Tami talks about why it's time to start thinking about navigating the holiday season, balancing energy and prioritizing what matters, planning buffer/recovery days before and after events, fibro-friendly food strategies, tips for eating safely, setting boundaries, mindset shifts for a less stressful holiday, time-savers to reduce stress this holiday season, why you should think ahead about dressing for comfort and creating a sensory-friendly environment for yourself, the impact of focusing on meaningful decorations and simplifying your holiday decor, the importance of accepting help, prioritizing joy over holiday “shoulds,” letting go of old traditions and creating new ones, and more. You'll also get a sneak peek into the upcoming Living Well with Fibromyalgia Summit: Holiday Edition, featuring talks from Certified Fibromyalgia Coaches® on areas like balancing commitments, setting boundaries, and creating joyful new traditions.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. Join us for the Living Well with Fibromyalgia Summit: Holiday Edition. This is a completely free, 10-day virtual event happening October 13th through 24th, designed to help you navigate the holidays with less pain and more joy. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Get the most out of your much-needed break with these useful holiday tips.Zoe & Georgia answer your travel related questions from fashion advice, budget breaks and where is best to take your little one's.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Hosted on Acast. See acast.com/privacy for more information.

In this final episode of our 3 part series on We Talk Health Podcast, Natalie Idzik the HMR Administrative Manager with our LIFT Weight Management Program concludes our holiday healthy eating tips with how HMR can help you achieve your New Year resolution of losing weight and keeping it off.Natalie shares some reasons why people tend to give up on their resolutions at the first of the year, and tips and tools for sticking to a healthier lifestyle.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:731-425-6820Lift Weight Management Program - HMRHMR ProgramWe Talk Health - Holiday Tips with HMR at the LIFT Part 1We Talk Health - Holiday Tips with HMR at the LIFT Part 2YouTube Video

Are you feeling guilty about not studying for your NP exams during holiday break? How can you balance enjoying the festivities with staying on top of your Nurse Practitioner education? In this quick holiday episode, Anna is here to help you make the most of your time off.   Maximize your holiday break with these strategies for fitting in quality study time without sacrificing all the joys of the season. From creating a study plan to tips for studying while traveling, you'll learn everything you need to find the right balance for you.   Get full show notes, transcript, and more information here: https://blog.npreviews.com/holiday-tips-effective-np-studies/

The holidays can be a stressful time for everyone, especially those with dementia and their care partners. In preparation for this season, Dr. Alexis Eastman joins Dementia Matters for our last episode of 2024. Drs. Chin and Eastman discuss strategies for managing the potential stress of holiday traveling and gatherings, important safety considerations and more. Guest: Alexis Eastman, MD, geriatrician, Senior Medical Director of Ambulatory Medical Specialties, UW Health, associate clinical professor, Division of Geriatrics and Gerontology, University of Wisconsin School of Medicine and Public Health Show Notes Listen to our past episode with Dr. Eastman, “Holiday Tips for Dementia Caregivers,” on our website. Find more resources and tips for the holidays in “Resources for navigating the holidays with Alzheimer's” on our website. Want to support Dementia Matters? Make an end-of-year gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Shanna and Laura share last-minute gift ideas and holiday tips in the special segment "What the Hack?!," including tricks for hanging ornaments, managing holiday-morning chaos and more! Also, Shanna checks in on her mission to remove 1,000 pounds of sand from her backyard, and Laura talks about an artistic activity that has deeply engaged her 5-year-old. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura's kids are 5.5 years old and 3.5 years old.Topics discussed in this episode:-How to get rid of a sandbox-My kid keeps drawing violent images-Tips and tricks for managing the holidays with kids-Last-minute holiday gift ideasThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shanna and Laura share last-minute gift ideas and holiday tips in the special segment "What the Hack?!," including tricks for hanging ornaments, managing holiday-morning chaos and more! Also, Shanna checks in on her mission to remove 1,000 pounds of sand from her backyard, and Laura talks about an artistic activity that has deeply engaged her 5-year-old. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura's kids are 5.5 years old and 3.5 years old. Topics discussed in this episode: -How to get rid of a sandbox -My kid keeps drawing violent images -Tips and tricks for managing the holidays with kids -Last-minute holiday gift ideas This episode's full show notes can be found here. Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast Join our Facebook community group for support and camaraderie on your parenting journey. Visit our website! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Kansas City Chiefs' Isiah Pacheco helped a fan's wishes come true this holiday season. Also, Ally Love talks about how to both indulge and care for yourself over the holidays. Plus, recipes that pair perfectly with this weekend's upcoming football games. 

This holiday season gets broken down by the numbers, from spending data to surprising statistics. Also, how to weave in some healthy additions to holiday celebrations. Plus, Zachary Quinto discusses his role in the new Broadway play, Cult of Love. And a holiday gift guide perfect for those looking for a twist on classic cocktails. 

Send us a textIn this episode of gAy A, your queer sober hero show, I'm sharing holiday tips and tricks to help you navigate the festive season while staying sober. Whether you're celebrating your first holiday in recovery or just looking for a little extra support, this episode dives into advice from listeners and my own experience on avoiding triggers, setting boundaries, and thriving through the season.I'm also celebrating 1300 days of continuous sobriety and reflecting on the tools and community that have helped me along the way. If the holidays feel overwhelming, you're not alone, and we've got you covered!Episode Highlights:Why the Holidays Are Challenging for Sobriety:Unrealistic expectations for joy and happiness can amplify feelings of isolation.Family dynamics and alcohol-heavy work events can be major triggers.Reflection on the past year may bring up both positive and difficult emotions.Listener Advice for Staying Sober:“If you feel stressed or tempted, just leave. You always have a way out.” – Laura“Avoid triggers at all costs. Prepare mentally for difficult situations.” – J Dusty Grimes“Sobriety is the best gift you'll ever receive. Stay humble and grateful.” – Charlie GrayPractical Sobriety Tips:Use HALT (Hungry, Angry, Lonely, Tired) to avoid emotional pitfalls.Set boundaries for yourself and plan an exit strategy for challenging events.Lean on sober support systems like meetings, literature, or sobriety podcasts.Focus on mindfulness and breathing exercises to manage stress in real-time.My Reflections on Celebrating Without Alcohol:Learning to embrace sobriety as a gift.How recovery tools and planning have helped me navigate triggers.The joy of celebrating milestones and holidays sober and authentically.Want to Share Your Story?I'd love to feature you on the show in the new year! Send me an email at gayapodcast@gmail.com or DM me on social media @gayapodcast to share your experiences with sobriety and recovery.Thank You for Listening!Thank you for tuning in to gAy A. Wishing you a safe, happy, and sober holiday season. I'll be taking a short break over the holidays but will return with fresh episodes in the new year. Until then, stay safe, stay grounded, and most importantly—stay sober, friends.Support the show

Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintain your magical holiday spirit. Whether you're dealing with addiction, narcissism, or family dysfunction, this episode is your guide to freedom and self-care. Visit www.HeidiRain.com for more life-changing resources!

The holiday season might die things down, but it's actually the best time to squeeze in some last-minute closes. This episode will go through genuine incentives and strategies you can use for a presentation during this time of year.

It's game time: the holidays are here! Which means that so are holiday family dynamics! Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW.   In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday season with your family. We'll dive into: How to set boundaries with your family, and with yourself How to prep for the kinds of conversations you do and don't want to have How to stay true to yourself and more! An essential listen before your next gathering...maybe even on the commute there! ~ SHOW NOTES: Subscribe to WANT on Substack Join THE WANT COMMUNITY Buy your copy of WANT YOUR SELF here  Follow Katie on Instagram Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!

Do you tip the garbage and mail person?

12 - 16 - 24 DO YOU GET HOLIDAY TIPS AT YOUR JOB- WHATS THE JOB AND WHAT KIND OF TIPS DO YOU GET by Maine's Coast 93.1

Over the last few weeks, we've been talking about the city budget process, specifically the perennial property tax hike boogeyman. Mayor Brandon Johnson initially proposed a $300 million property tax hike but that's been whittled down to $69 million. Host Jacoby Cochran and executive producer Simone Alicea discuss the details of the mayor's latest proposal including a growing list of tax and fine increases. Plus, we're breaking down a confusing cannabis ruling and reading some listener mail.  By focusing on the stories and issues shaping our neighborhoods, City Cast Chicago bridges gaps and connects the dots in Chicago. Become a member to support local journalism that connects.  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

Send us a textWelcome back to the Feel Lit Alcohol Free Podcast!  Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.Key Topics Discussed:Bigger, Better Offers for the Brain: Martha delves into the concept of providing the brain with healthier, more fulfilling alternatives to alcohol, backed by neuroscience.Alcohol-Free Lifestyle Shifts: Susan shares her personal transition to an alcohol-free lifestyle, stressing the positive aspects and the fun involved in sober living. Mindful Social Interactions: Martha suggests mindful interaction strategies, such as preparing engaging questions ahead of events and focusing on personal expression through attire. She highlights the benefits of authentic presence, empathy, and intention in fostering genuine connections.Creative and Engaging Events: Challenging traditional alcohol-centered social norms, Martha encourages creative approaches to gatherings.Thoughtful Hosting Practices: The team discusses thoughtful hosting and guest practices, such as bringing non-alcoholic beverages to intrigue others or offering meaningful gifts that aren't alcohol-related. Discovery and Learning: Martha emphasizes the value of discovering new things to stimulate the brain and maintain a vibrant social life. Join us to learn how to stay present, forge genuine connections, and find joy in new, sober experiences. What will your next alcohol-free adventure look like? Tune in and let's keep life lit and fulfilling together! You can find out more about Martha Wright at: https://www.clearpowercoaching.com/Follow Martha on Facebook, or Instagram at @makealcoholsmallcoachLeave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/GuideJoin our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

If you're trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you've been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don't let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays.  Related Links: Sign up for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/127 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

This week, Teepa shares her “8 S's” framework for creating meaningful and manageable holiday celebrations for people living with dementia. Emphasizing smaller, simpler gatherings with the right sensory and social environments, Teepa goes over how we balance satisfaction for everyone involved. With practical tips and a focus on flexibility, this episode offers guidance for joyful, stress-free holidays. To learn more about Positive Approach to Care, visit: www.teepasnow.com.

As the holiday season approaches, many are gearing up for celebrations. This time of year can bring unique hazards for our pet pigs. Decorations can look like food, some food should not be eaten by pigs. The added excitement of having guests or gatherings can pose real risks if we are not careful. In this episode we are going to talk about some of the top seasonal dangers for pigs and simple tips to keep them safe. These reminders are helpful year round, so you can ensure that your pig stays happy and healthy and out of mischief no matter what is going on in your home. Below is a list of things to keep an eye out for this season. Listen for the tips for each of these items listed below.   The Christmas tree itself Tinsel Ornaments The cord for lights on the tree. Wrapped gifts Candles Extra cords that are laying around Different plants that people have this time of year Snow globes Snacks and alcohol  Trash Guests bags or coats Salt to melt the ice on our sidewalks   I hope these holiday tips will help you be prepared and give you a little bit of peace of mind so that you can just enjoy your time with family or just keeping warm this winter. Remember, a little preparation goes a long way in keeping your pet pigs happy, healthy and safe. ***Listen to this episode for 2 special messages from me***   Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: Autumn@autumnacresminipetpigs.com Educational Membership Group: https://www.autumnacresminipetpigs.com/support-group-subscription/ Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Mighty Networks: https://autumn-acres-mini-pet-pigs.mn.co/share/EPW2Ie5isMX4T0Ve YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: http://eepurl.com/hDNizT  

Send a FanMail to the GenX Stories gang via text message!While we're on hiatus, we thought you'd dig hearing this Thanksgiving episode again! Enjoy.

This week's quickie is from J Parker about focusing on intimacy during the holidays. Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! If you're looking for Christmas ideas for you and your sweetie, check out our 2025 Christmas gift episode!

Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom Marcela Valladolid to share her best tips for staying sane during the holiday season. Together, they tackle how to let go of perfection, manage holiday stress, and create a warm, joyful environment for your family. Marcela emphasizes the importance of planning ahead, embracing simplicity, and focusing on the energy you bring to your home during the holidays. She also offers practical tips for cleaning, entertaining, and even engaging reluctant teens. Marcella Valladolid is an Emmy nominated chef, television personality, designer, and author. Author and mother. She has hosted shows like Food Network's The Kitchen and Mexico Made Easy and written five best selling cookbooks. As a busy mom of three, she is also a master of cleaning up after kitchen messes, which is why she now serves as the cleaning ambassador at Pinulin, Chloralyn and Ensueno Laundry. Marcela highlights the importance of letting go of unrealistic expectations. Instead of striving for a picture-perfect holiday, focus on the feelings and memories you create. Practical advice includes starting holiday prep early, sticking to recipes you know well, and cleaning as you go to avoid feeling overwhelmed. For entertaining, she suggests menus with forgiving dishes like casseroles or lasagna, which can be prepared ahead of time, and setting a formal table to make any gathering feel special. Marcela also shares creative ideas, like adding games or piñatas with prizes, to engage teenagers and make the holidays more fun for everyone. Three key takeaways: First, your energy as a mom sets the tone for the holidays—prioritize joy over perfection and trust that your efforts are creating lasting memories for your family. Second, practical planning, such as cleaning high-traffic areas in advance and delegating tasks to your partner or guests, can make the holidays far less stressful. Finally, remember that teens might not always show enthusiasm, but the love and effort you put into the season will resonate with them over time. Follow on Instagram https://www.instagram.com/chefmarcela/ Learn more at casamarcela.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations. Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained. This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show!   Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen     Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                   00:00 Introduction and Holiday Prep Series Kickoff 01:02 Thanksgiving Planning Tips 01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving 03:15 Thanksgiving Traditions and Personal Stories 08:12 Guest Preparation and Hosting Tips 12:56 Welcoming Guests: First Impressions 13:06 Setting the Ambiance: Scent and Fireplaces 13:28 Navigating Conversations: Avoiding Controversial Topics 14:36 Thankfulness and Family Traditions 15:41 Activities for Kids and Adults 16:26 Signature Cocktails and Recipes 17:48 Pre-Holiday Preparations: Botox and Prescriptions 19:56 Games and Fun for Thanksgiving 22:13 Black Friday: To Shop or Not to Shop? 23:49 Final Thoughts and Thanksgiving Wishes

What you can do this holiday season when trying to stick to a budget. Also, a deep dive into the immense popularity of Chicago's Affy Tapple empire. Plus, how to make your favorite dishes healthier and heartier. 

In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm.  Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don't want any physical gifts or any at all? And how do I politely receive a gift even though I don't want or need it? And more!  You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don't serve you so that you can focus on what's most important to you this holiday. Previous Episodes: Adopt Zen Habits with Leo Babauta Pursue What Matters Most with Joshua Becker Simplify the Holidays with Meg Nordmann Meg Nordmann's book: Have Yourself a Minimalist Christmas Articles/Videos:5 Questions to Simplify Your Life During the Holidays by Leo Babauta 10 Things to Get Rid of for The Holidays by Joshua Becker Planning a Simple Holiday Season with The Minimalist MomCreate a Minimalist Christmas Sustainable Gifts: Christmas Cookies in a JarCandle Jar CentrepiecesDried Orange Garland