DFAC Bodybuilding Radio

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

In the world today, being average is not good enough; nor is being above average for that matter. In this episode, I talk about 3 ways you can up your game to become more lethal in the world of business and work, and more valuable in your everyday life.

Are you on the same page as your wife or are the two of you reading different books altogether? In this episode I share a story about our Great Dane Coco that illustrates the need for communication with those very near and dear to you in your inner circle.

The biggest accelerator of success that you will ever have is making strategic connections with the right people. How good are you at connecting with others? Are you a charismatic person who loves talking to others or are you more of the shy type who struggles with this? Are you the person who is a people builder or are you the guy with razor sharp focus, task focussed and seeing people as more of a commodity than a partner? Bottom line, people are integral to your success and becoming the type of person who can offer value to others and work with each other to create synergistic relationships is one of the best things you can do to advance your position in life.

How do you take a new business and create such a razor like focus, where the business owner knows the exact steps and outcomes to exponentially grow within his first year? That's the power of Reverse Engineering.

In this episode, we look at the formula, the strategies, tactics, tools and the mindset necessary to stay lean forever.

In this episode, we look at your key relationships, those in your inner circle from a standpoint of two critical factors; Expansion and Personal Growth.  When you look at those key relationships from that lens, you realize that what you have is invaluable and at the same time, smaller than you think from a standpoint of close meaningful productive relationships.

Looking for the Edge in a specific area of your life, or perhaps a major overhaul of how you see yourself, the world and those around you? This podcast shares my experience with Tony Robbin's materials, my reaction to those early days of his infomercials and how one single day changed the trajectory of my life.

This is a special episode for me in that I get to share time behind the mic with my better half, Renata. We go through some of the things we do that makes our relationship work; in fact its a list of 10 things we know we hit out of the ballpark to make our relationship completely Unbreakable.

In this episode, I share some of the struggles that some of us may experience with the League of Elite Fitness Standards Test. A bunch of it is MY struggles with the nuances with the test as well as the reason why we created the test for our members!

Ever have those moments when shit hits the fan in your life, completely disrupting your life and throwing you off of the tasks you know you need to complete? What do you do? Do you lose your cool and lose your shit on everyone? Do you escape or sedate yourself with your addiction? Do you make the problem worse? OR....do you do what you know you need to do, regardless of your feelings, the rage, the anger, the frustration and sometimes the hopelessness? In this podcast I address one of those shit hits the fan days, where seemingly small things added up to the point that I wanted to take off for the better half of the day. "Cool under fire, addressing obstacles with a trained skillset is a commodity everyone must own" - TK

Walk into any training center, any NFL team, any division one college team, any NBA team and you see them watching game footage, reviewing play books, running through plays, scrimmaging. For what? A game? Yet when you plan out your day the night before, people think you are crazy. For games it’s OK but for your life? Time to step up And win YOUR game called LIFE.

In this powerful episode, you will learn to 10X your progress from a physique and performance standpoint using the very techniques that the top pros in all professional sports use, systematically developing their body with a comprehensive approach to training.

You are being held back by 4 key things: Your honesty to yourself, your desire to change and the courage to make those necessary changes, brutal honestly with the effectiveness of your daily routine and finally, complete transparency in the key tasks that should be measured to help you reach your goals. Have a listen to how this applies to you so you can be on your way to making major changes in your life.

In this podcast I share with you my typical day and how I crush it with maximum meaningful productivity on ALL FRONTS. There's a saying "Life is not a dress rehearsal". I'm here to win. So should you!

The League of Elite Core 5, the foundational framework of daily actions to completely transform everything about your life. In this podcast we go through an overview of the Core 5 framework, the categories and the components within each section.  We also outline the points associated with each section. Body, Focus, Connect, Inner Circle and The Edge..... all powerful in their own right.  When executed daily, consistently over time as a complete unit: You will develop a powerful physique full of energy, endurance and incredible health while looking the part of a lean mythical legend. Take your business or career and your finances to new heights and establish yourself as a leader if not THE Leader in your chosen field. Connect with others in a powerful way, creating expansive opportunities in all areas of your life through strategic partnerships. Develop a relationship with your significant other that's on fire, full of passion and also develop a rock solid family foundation while connecting on a strategic level with your mentor or coach to take your game to the next level. Get the edge, with top of the line training, insights, reflection and perspective while setting up the next day with strategic planning to crush everything you do with massive success. The core 5 has been proven to produce leaders, help people break records in their businesses and have the confidence to take on the world and accomplish their dreams and aspirations with a rock solid, strategic methodology for winning.   Have a listen. Own it.  Life on Your Terms!

This episode looks at the Amateur World Super League Finals, some questions around the event and your answers as to how you can compete in this historic contest.

Ep.1 Power Rankings