Podcasts about dfac

Welcome back to the Longevity Muscle Podcast! Today we have DFAC Natural Pro Bodybuilding Overall World Champion, Mr. America Winner & WNBF Pro Robert Thompson Jr. joining us!Timestamps00:35 Natural Pro World Champion, Mr. America Winner00:57 Starting a gym in the Cayman Islands (why & how?)01:48 Robert wins DFAC Worlds & finding purpose 02:59 DFAC pros (what it means)03:30 Robert Thompson Jr. on stage with...04:00 Life changing decisions…07:20 Robert's gym in the Cayman Islands!09:30 Born in Jamaica raise on the Cayman Island10:12 Robert's competitive history playing high level football (soccer)10:55 A life altering knee injury that led to bodybuilding GREATNESS!13:20 Life in the Cayman Islands15:12 Training with a meniscus injury (why Robert isn't competing this year)16:46 Recovering from severe burn out due to overworking & high level stress19:35 “Being a personal trainer…” - Robert's goal20:15 Robert talks about his clients, mental health & suicide.21:55 Robert's message to those who are struggling23:19 Social media is a tool (It's how you use it...)25:03 Robert Thompson's training approach (mindset)27:30 Compound lifts27:58 Isolation lifts28:02 This is the key for adding new muscle tissue!29:09 Robert's ideal rep range30:05 Robert's training split (deadlifts on leg day or back day?)31:03 Intensity of effort32:35 Is training the same offseason vs. Contest prep? (Robert explains)34:10 High reps or low reps? Robert explains34:58 How many hard sets per exercise?37:05 Training to failureRobert on IG: https://www.instagram.com/robertjr_dfacpro/Lift Studio: https://www.liftstudiocayman.com/Kenny on IG: https://www.instagram.com/kennyratatsidis/Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/Longevity Muscle Magazine on IG: https://www.instagram.com/longevitymusclemagazine/Subscribe To Longevity Muscle Magazine: https://substack.com/@longevitymuscleIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women's Series. Enjoy!Chapters02:04 Vicky McCann's impact on the best naturals in the WORLD!03:19 Natural Pro Bodybuilding Champion03:46 WNBF History 05:39 Why Vicky almost quit bodybuilding 06:19 Women's natural bodybuilding06:46 Competing in the Cayman Islands07:09 The beginning of the end 15:56 The REAL reason Rob Hope retired17:19 All natural bodybuilders really want is…18:24 The DFAC's ethos 19:36 Going from WNBF to PNBA 22:22 Horrific drug testing protocol in bodybuilding 25:06 Why Vicky founded DFAC (Drug Free Athletes Coalition)27:32 Natural Pro World Champions 27:46 DFAC & BNBF (how it works, the affiliates, location and pro cards)31:44 The biggest event of natural bodybuilding 32:58 The path to becoming a DFAC pro33:24 The WNBF 34:19 Vicky McCann's job 34:38 Too many pro cards35:48 The TOP World Championships in natural bodybuilding38:16 Why David Kaye only competed at DFAC Worlds 39:54 Ben Tennessen, Rob Hope and the WNBF split 41:09 Ben Tennessen41:31 Drug testing 42:45 Natural bodybuilding is a BIG mess…43:51 Can natural bodybuilding be saved?44:21 Legends of natural bodybuilding46:09 Training with David Kaye 47:14 Goals to compete, retirement & LONGEVITY!48:60 Training for muscle growth & fat loss 48:26 Women's natural bodybuilding 50:13 Training to be the best in the world!51:11 DFAC Worlds 52:49 Bodybuilding's UNFAIR politics  57:25 Training split 59:05 Cardio 01:01:05 Strength when dieting01:01:48 How low did Vicky's calories get when dieting?01:02:49 Vicky McCann's top 501:06:55 Nigel Davis at the 1996 Worlds 01:07:48 David Goodin01:08:51 A message to the athletes Thanks for listening! Please share and subscribe!Get in touch with Vicky:Follow Vicky McCann on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

In dieser Episode sprechen wir gemeinsam über das vergangene Wochenende, bei dem es vor allem bei der DFAC heiß her ging. Viel Spaß mit der Episode!

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Fri, 25 Oct 2024 11:43:02 +0000 https://hypertrophycast.podigee.io/189-new-episode 0ccde3991bd12d765522e9898fd6f1c7 full yes Luis Frielingsdorf

In dieser Folge ist Stefanie Smoley, ebenfalls Figurathletin, zu Gast. Gemeinsam waren wir auf der DFAC Worlds.Ihr bekommt also gleich doppelten Einblick auf das Wettkampfwochenende & auf unsere Prep.- Steffi‘s Motivation auf die Bühne zu gehen?- Hürden & Umgang in der Prep- Unsere Peak Weeks- DFAC Worlds Recap: Organisation, Ablauf- Mein 1. Dopingtest- Was ist diese Saison noch geplant?Stefanie findet ihr auf Instagram unter: stefanie.smly_Freut mich, dass du eingeschaltet hast!Fühl dich gedrückt, BeaDu möchtest auf die Bühne oder einen Mindset Boost? Mehr Informationen findest du auf meiner Website:https://www.strongpassion.at/ Oder schreib mir gerne eine Nachricht auf Instagram unter: beatrix.hersich------------------------------------Instagram: beatrix.hersich Check dir bei PROZIS mit dem Code „STRONGPASSION“ -10% (Werbung)

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Welcome back to the Longevity Muscle Podcast! Today we are joined by 6x Natural Pro British Champion and 3 x DFAC Pro Overall World Champion David Kaye!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:(00:11) Intro (01:02) Update from David (02:20) Starting at the bottom again (03:51) Winning Worlds, retirement and the differences in Europe vs America(14:30 Ego and why people actually compete... (17:70) Who David considers to be the GOAT in natural bodybuilding (23:30) Nathan Williams and Babacar Niang (26:20) Ultimately it all boils down to this...(29:06) Doug Miller (33:35) What motivates David to train?(37:41) How often does David train currently?(38:32) Dean Garratt and dealing train with overuse injuries, aches and pains(48:24) How to know when to back off versus continue to push hard?(50:28) How often is David working around aches, pains and niggles?(01:00:33) Who came second to David at the DFAC Worlds?(01:07:37) How far is David from stage weight currently?(01:11:06) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with David:Follow David on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube  For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

This week we're diving into what it takes to build strong communities, and how many organizations (including the military) go about it completely wrong. Our guest cuts right to the heart of the issue and provides both intense criticism and practical guidelines for improving. From the crucial role of breaking bread together (yes, this ties into a DFAC conversation) to the "campfire principle" this conversation is chock full of powerful ideas for bringing groups together. Charles Vogl's work is used to advise and develop leadership and programs worldwide within organizations including Google, Airbnb, LinkedIn, Facebook, Twitch, and Amazon. He has instructed and presented at organizations including Yale, Harvard, Stanford, and the US Army. He works with Google in several capacities, including as a trusted thought leader for the Google School for Leaders which develops 20,000 Google managers. He is also afounding member of the Google Vitality Lab which works toward innovating healing strategies.He is the author of three books: His first book, the international bestseller The Art of Community shares how both community and belonging can be built through time-tested principles and rituals. It won a Nautilus Book Award for Business and Leadership writing. His second book, Storytelling for Leadership, draws on his own experience as a PBS documentary filmmaker to distill principles that help those in leadership confidently share authentic stories and inspire emotional resonance. His latest book, Building Brand Communities, speaks to organization leaders connecting the people important for success. It won an Axiom Business Book Gold Medal. In his 20s, Charles served in the U.S. Peace Corps in northern Zambia. There, he witnessed inspirational community inside his rural village. After the Peace Corps, Charles founded a social impact documentary film company in New York City. His PBS film projects won many awards including the Amnesty International prestigious “Movies That Matter” award. He holds an M.Div. from Yale, where he studied spiritual traditions, ethics, and business. You can find more information on Charles including his books, resources for leaders, and much more on his website.

„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow In dieser Folge sprechen Cati und ich über ihre Australienreise und ihren Profistart bei der DFAC worlds. Wo sie den Weltmeistertitel holen konnte. Außerdem gibts von mir ein paar Geschichten von Unternehmungen und Auswärtsessen Darum gehts in dieser Folge: -DFAC Klassen -Jahresrückblick Spotify wir freuen uns wenn wir dabei sind -Anmeldung/Organisation -Tanning und andere Farbe -Wie ist es mit Farbe zu schlafen? -Preise -Juding -Konkurrenz -Graz, Ultimate -Wien, auswärts essen -tag der offenen Tür -Eine wichtige message zum Auswärts essen und Kalorienüberschuss & natürlich viele interessante Gespräche zwischendrin Wenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support! Viel Spaß und maximalen Lerneffekt beim zuhören! Webseite Georg, Resultate, Angebote, Shop: www.georghausi.com Coaching Kontaktformular unverbindlich: https://forms.gle/xu8KQqryhBiKiQqp9 YouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUx Gratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharing Instagram Georg:https://www.instagram.com/georghausi/ Instagram Catl: https://www.instagram.com/catl_p/ Supplemente: Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/ Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://www.koro-shop.at/ Mit dem Code „Catl“ sparst du bei Eva & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/ https://www.suprcraft.de/ Gym Equipment: Mit meinem Code „georghausi“ sparst du maximal bei Anvil auf Multihook, Gympin, Handelstagen, Bänke & mehr:https://www.anvilfitness.de/produkte?store-page=cart Links zu Sachen die erwähnt wurden: Walkingpad zum Schritte machen:https://amzn.to/442x5QC Laptoptisch:https://amzn.to/3NSHSHK Stativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2T Podcastmikro: https://amzn.to/44kKbbP Popschutz Mikro:https://amzn.to/3NOQq1Y Zughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWK Zughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUP Cuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2F Ansteckmikro für Reels:https://amzn.to/3XItiG5 TopTan Wettkampf Farbe:https://amzn.to/3NLMaAp Farbroller für Wettkampffarbe:https://amzn.to/3NRnDdt Babyöl für Glanz über der Farbe:https://amzn.to/3NrYgNF Feinwaage für die Peakweek:https://amzn.to/3NS9YCV 1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFX Philips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPb Peelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwY Schlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45 Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvq TIktok:https://www.tiktok.com/@georghausi

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching Beratungsgespräch: http://janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Marvins Instagram: https://www.instagram.com/marvinhaupt_/ Marvins Coaching: marvinhaupt.com E-Mail: marvin@advancedphysique.de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

In the episode of The Atlanta Journal-Constitution's Politically Georgia podcast, hosts Greg Bluestein, Tia Mitchell, Patricia Murphy and Bill Nigut talk with Georgia Senator Jon Ossoff about the findings of his bipartisan hearings investigating Georgia's troubled foster care system. Among the findings: over a four-year period almost 1800 children went missing from the system. Ossoff acknowledges that fixing the issues facing the Division of Family and Children Services is a challenge that will take time to solve. The senator also discusses his commitment to sending additional resources to Israel in the war against Hamas.   Plus, Marjorie Taylor Greene has been on the campaign trail, rallying support for Donald Trump in New Hampshire. In Washington, she's in a war of words with Palestinian-American Congresswoman Rashida Tlaib. Her why Greene wants Tlaib censured.   And hear about the Alabama supporter of Donald Trump who faces federal charges for violent and obscene threats against Fulton County District Attorney Fani Willis and Sheriff Pat Labat.   Have a question for the show? Call the 24-hour Politically Georgia Podcast Hotline at 404-526-AJCP. That's 404-526-2527. We'll play back your question and answer it during the Listener Mailbag segment on next Friday's episode.    Links to today's topics:   Hearings reveal many children missing from foster care system Judges refuse DFAC request to detain some foster children Marjorie Taylor Greene moves to censure Rashida Tliab Alabama man arrested for threats against Willis and Labat   Subscribe to the AJC: If you aren't a subscriber to The Atlanta Journal-Constitution, click here to get unlimited digital access to the AJC at a special price.   Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Yea Freunde,in diesem Podcast sprechen wir über den Wettkampf der ANBF. Ich habe die DFAC Procard gewonnen, bei einem der schönsten Wettkämpfe in der gesamten Laufbahn meiner Fitnesskarriere. Viel Spaß! Coaching Anfragen & Personal Training: https://www.rockyleept.deHör die die Folgen auch auf anderen Plattformen an: Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31 Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157 ✖️[Werbung/ Anzeige] Bekomme den bestmöglichen Rabatt und unterstütze den Kanal: Neosupps Code 'Rocky': https://neosupps.com/discount/ROCKY?ref=rocky Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rocky Meine Wettkampf Doku 2021: https://youtu.be/epaM_54-iPE Folg mir auf Instagram: https://www.instagram.com/_rockleesu_/ Mikel IG: https://www.instagram.com/motivasian/ Music from #InAudio: https://inaudio.org/Vlog Fashion Anime by Infraction [No Copyright Music]/ Children of light

COL Michael Kloepper has spent effectively his entirely career as a paratrooper, and now as Commander of the 173rd Airborne Brigade he has implemented some really interesting policies around health, fitness, and wellness. There's a good chance you've heard about his "Policy Letter #2 - Cohesion and the Pursuit of Excellence," commonly referred to as the incentives memo. This policy allows soldiers to earn time off for everything from graduating Ranger School to traveling around Europe to taking a picture at the Trail #173 sign in the Dolomites. In this episode we talk about that memo (which was originally inspired by a Specialist in the brigade), as well as the 173rd's Tough in Spirit initiative, his efforts to improve the DFAC, and even - prepare yourselves - limiting alcohol sales on post. And of course we talk about his approach to physical fitness. COL Kloepper is a 1997 graduate of West Point, a 2015 graduate of UNC's Keenan-Flagler Business School, and a 2021 Distinguished Graduate of the Army War College. He is an Infantryman, Ranger, and Paratrooper whose assignments include Ranger Regiment, 173rd Airborne Brigade, and USASOC. You can read the incentives memo here. He also discussed many of these topics at the H2F Symposium, and you can view that presentation here.

This edition features Airmen at Camp Bucca, Iraq, relinquishing their mission of detainee visitation operations to their Army counterparts, Airman participating in the annual Japanese Tanabata festival, a shoe drive held by Airmen at Yokota Air Base donating their extra shoes to Djibouti, Africa, a deployed Arizona Air National Guardsman volunteering his time to teach a mixed martial-arts class, Airmen deployed to Joint Base Balad in Iraq enjoying a new dining facility (DFAC), exercise Combined Endeavor, an interoperability communications exercise that will happen in Bosnia-Herzegovina and involve thirty-nine nations. Hosted by Staff Sgt. Chris Decker.

Welcome back to the Longevity Muscle Podcast where we sit down for a part 2 with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton. If you haven't checked out part 1 we highly recommend you do that first! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships!Timestamps:Comin Soon!Thanks for listening! Please share and subscribe!Get in touch with Mark:Follow Mark on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

Welcome back to the Longevity Muscle Podcast where we sit down with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships!Timestamps:(00:11) Intro(00:51) Turning Professional(2:23) Competing at the IFPA Yorton Cup(3:19) The biggest event Mark has competed in (7:14) Mark's current training routine  (12:51) How competing negatively influenced Mark's life(14:55) Pressure with competing and will he ever compete again(21:54) What Mark considers a "good workout"(23:13) Did Mark keep a log book?(27:07) How Mark would do things differently vs when he competed(28:25) Why Mark isn't married to one single approach(30:20) Training 3 days per week (Is Mark maintaining)(31:55) Lessons learned with training (41:53) Where you can learn. more from Mark + OutroThanks for listening! Please share and subscribe!Get in touch with Mark:Follow Mark on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

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Joining us today on the Longevity Muscle podcast is 6 x Natural Pro British Champion and 3 x Overall Pro World Champion David Kaye!Timestamps:(00:11) Intro (00:42) When David got into bodybuilding and competing (01:46) How old was David when he first started competing(02:39) David talks about his recent contest season (04:21) Why David competes in DFAC (06:31) David's proudest moment as a natural bodybuilder (08:36) Will David compete at the Natural Olympia?(09:38) Is David retiring from competition?(10:32) Temptations to compete in the IFBB Classic Physique?(12:05) Why natural bodybuilding? (13:50) David's first bodybuilding routine (14:53) David discusses his most productive routine (15:39) David talks training volume (17:23) More about David's training volume and intensity (20:17) What David enjoys outside of bodybuilding(22:00) Pre-lift anxiety? (23:49) The benefits of having multiple projects going on in your life (25:25) How to deal with “bad workouts”(28:17) Why David doesn't log book(28:54) David breaks down his top lifts (31:28) David's peak off-season bodyweight(21:56) What Bodyweight does David compete at?(33:25) How far from stage weight does David prefer to stay at and why?(33:44) David's height and weight class and why bodyweight doesn't truly matter (35:55) Why David doesn't choose to get so heavy in the off-season (37:15) Discussion on genetics (38:06) David's first contest (stage weight compared to current)(38:55) Are younger lifters getting to extreme with off-season bulking? (42:04) Where you can learn more from David + Outro Thanks for listening! Please share and subscribe!Get in touch with David:Follow David on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

In episode 134 Jae is back to business this podcast with special guest Bre this week at The Humble Palace. If you want to skip past the opening music set (8:12). Jae opens the podcast discussing The VA's lagging goal to house homeless veterans, troops leaving Yelp reviews of military DFAC's (12:35), West Point superintendent slated to lead US Army Europe and Africa (21:05), Biggest military pay raise in 20 years (23:35), Lizzo addresses ugly dudes with no bitches (35:00) and more……… Songs: Chuuch – Slim Thug (Intro) Hold Me Back – Rick Ross (Intro) Maybach Music 2 – Rick Ross Feat. Kanye West (Intro) Kenny Lofton – J. Cole (Outro) Credits: Created by: J. Williams Executive Producer(s): J. Williams Associate Producer(s): J. Williams Creative Director: J. Williams Engineer: J. Williams

Dan Saumur and I first met as O-4s at the DFAC at Camp Victory, Iraq. We then had the opportunity to work together again when he was the SJA for U.S. Army South and I was the SJA at JTF-GTMO. Dan became a very frequent contributor on transition-related matters on LinkedIn as he approached his own retirement and his transition to a post-military career. In this episode, Dan talks about his priorities when it came to a follow-on career with location, in this instance San Antonio, being the primary factor in that process. Now working for the Veterans Administration, Dan talks about the fulfillment he derives from continuing to support veterans in his new capacity and shares his thoughts how his use of LinkedIn helped with making introductions and provided him an opportunity to engage with and learn from others. Dan's LinkedIn profile is at https://www.linkedin.com/in/danielsaumur/ (which can be accessed by clicking on the URL). This episode was recorded on April 28, 2022.

00:00 Vorstellung 01:40 Wieso hast du mit Bodybuilding aufgehört? 05:00 Was hältst du von dem Trend längere Pausen zwischen den Seasons zu halten? 07:30 Wie war die Freizeitgestaltung in deiner aktiven Phase? 08:50 Hättest du aus deiner Sicht die selben Ergebnisse auch mit weniger Einsatz erreicht? 14:20 Einfluss des Internets & Glorifizierung 18:50 Wie war die Phase nachdem die aktive Bodybuilding-Karriere beendet wurde? 24:00 Wie hast du das Training gestaltet nachdem der Fokus auf die Physique weg war? 30:20 Wie handhabst du das Training während dem Reisen / Urlaub? 38:00 Wie hat sich das Selbstbild in Bezug auf die Physique im Laufe der Zeit entwickelt? 43:00 Post-Contest Ernährungs-Strategien 48:40 Bodybuilding in das Leben integrieren 56:30 Tipps um an Bodybuilding-Zwängen zu arbeiten 1:00:00 Kontakt https://www.instagram.com/fabi_unchained/

Hear the story of Pvt. 1st Class Adji Diagne, who grew up in Senegal before moving to the United States. She's now a culinary specialist with 541st Field Feeding Company helping to run the award winning dining facilities in Area IV. Pvt. 1st Class Diagne explains what Strength in Diversity means to her (6:45), advice on pursuing a civilian education in the military (10:25) and following your dreams (15:10). In the second part of the podcast we meet Master Sgt. Joyce White, the 19th ESC Equal Opportunity Advisor, who explains the Military Equal Opportunity program (19:40), misconceptions about Equal Opportunity (23:30), and how leaders can use active listening to resolve conflicts in their units (28:15). Don't forget to subscribe to the Every Soldier Counts Podcast so you don't miss an episode. Learn more about us and our Soldiers by following 19th Expeditionary Sustainment Command on Facebook.

In this episode we have special guests Stef Noble and Dr. Andrew Chappell. Stef and Andrew are both bodybuilders and coaches who run Pro Prep Coaching. Stef has her pro card with WNBF and DFAC, and is a 3 times British Figure Champ. Andrew has his pro card with WNBF, and a PhD in Nutrition. We gain some insight into their thoughts and experiences behind competition at a high level, winning their pro cards and coaching others to reach high levels of success in bodybuilding.

This episode we dive into the story of Amanda, an Army wife, mother, and Youtuber, who also has Cerebral Palsy and hydrocephalus. She writes for Army Wife Network and her dream is to get the word out about EFMP spouses and empowering them in every way she can. We also find out about why the food is so bland at DFAC facilities.

SFC(R) Kevin Sabata shares his career with us. Enlisted to be a Chef and discovered working in the DFAC was not what he thought it would be. Worked hard made SFC in 10 years, we medically retired due to crones and a PA who did him wrong. His story was published in the Army Times. He is not bitter he works every day to help soldiers within the VA system.

George & Aj are joined by Ben Lloyd WNBF/DFAC Pro for a great chat about his journey in bodybuilding, and ultimately, winning two pro cards!

In this episode a Services Airman and DFAC representative take us behind the scenes of Food 2.0.

In this episode a Services Airman and DFAC representative take us behind the scenes of Food 2.0.

Bobby's back in Jersey from his rotation up at Ft Lewis. He sits down and gives some information about nutrition and some basic recommendations for how to structure your nutrition. As a caveat, he's not a registered dietician or nutrition expert, rather, he's someone who's practiced it for the last decade. Free free to hit us up for other questions or concerns about the info discussed in this episode. 1:20 - our first written iTunes review 3:40 - intro to nutrition 4:40 - calories 10:55 - protein 14:22 - carbs 18:30 - fat 20:45 - micronutrients 24:04 - BCAA's 25:40 - vitamin D 26:34 - protein supplements 28:14 - nutrient timing 29:24 - anabolic window 30:10 - instagram questions 30:35 - keto 35:32 - intermittent fasting 38:39 - cheat meals 41:09 - DFAC tips 43:55 - meal prepping 45:47 - deployment nutrition 47:28 - concluding remarks

Email us @ teambossbodies@gmail.com for retreat Information The Destruction of Losing Self Control While giving a commencement speech at Harvard University, Oprah Winfrey said, "It doesn’t matter how far you might rise, at some point you’re bound to stumble." Each one of us gets knocked down by life at some point - even when you have well laid out plans. Sometimes we push our limits higher and higher but still, life does not always happen as planned.    When such situations occur, we can easily get caught up in the outside world and just let our dreams slowly slip away. When that happens, it takes a lot of strength to jump back on the horse. You might easily doubt and give up or just feel whatever you are working hard for is not worthwhile. While feeling hurt and doubting at such a moment is normal, it should not stop you. As they say, it's okay to fall, but it's not okay to stay down. You should wipe off the dust and soldier on. And yes, you can do it because the strength and energy you need is right within you. So how do you get back up again after experiencing after hitting a rock bottom? Let's find out with Beatrice Sanford.    Famously known as Bea, Beatrice Sanford is an IFBB Bikini Pro, posing coach and a certified personal trainer who's been into fitness field since 2014. Bea is recognized by her outstanding performance in 2015 where she earned her DFAC pro card in her first-ever bikini competition. She has since competed successfully in numerous competition, including scooping the World Champion Overall Bikini title and becoming nationally qualified at her first NPC show. Bea has competed in some of the big stages such as NPC and Arnold. Her goal is to compete in the Olympia. Bea delights in helping other competitors maintain and achieve a healthy lifestyle.    In this episode, Bea talks about her struggles with competing while taking care of her sick mother. She also talks about how she went from being completely in control to out of control, and just slowly watched her dreams fade away. Finally, she shares how she found the strength to find herself again and pull herself together.   Let's go!   Takeaways An award awaits you when you work hard Stay focused Take a pause and evaluate your progress Everyone needs a bit of self-control in life Making healthy choices at a young age helps that for years to come Believe in yourself You have to put in the work There's a mentor inside of everyone Push yourself Have defined goals Don't allow your fluffy season discourage you in any way You're beautiful at any stage Be mindful of staying healthy overall   Important Questions  [00:08:47] How many years have you been competing? [00:08:55] When and where did you get your pro card? [00:10:49] Why do you compete? [00:23:43] What were you going through mentally last year?  [00:29:35] How exactly did you change your mindset? [00:32:38] What do you mean by losing self-control? [00:34:13] Can you give us a tip on how to change our mindset, and why is it so important to have self-control in your life when it comes to health and fitness?  [00:39:03] What should an athlete do when in prep and dealing with tough situations?  [00:41:52] How is dating like for you while you're in prep?  [00:45:27] When did you start coaching for Boss Bodies? [00:50:03] Before you started coaching, what made you want to switch to Team Boss Bodies? [01:02:23] What was your reasoning behind stepping away from the stage? [01:05:39] What is your end goal? [01:07:07] Do you have any mentors in the sport? [01:12:04] What piece of advice would you give to someone wanting to become a professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Shop Livbody Products @ livbody.com  Use the code “bossbodies” for 20% off your order Instagram: @bea_fitcoach

George and Brooke tackle one of the most commonly asked questions- How should I be eating in the DFAC to fuel my body for performance? With a little knowledge, balance and some self-control, you can use the DFAC to build the perfect athlete's plate based on your daily activity.

Two Fit Crazies and a Microphone Podcast Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!” Enjoy! -Two Fit Crazies Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter. Links: www.PureFocusSportsClub.com www.anbfnatural.com www.marzarellafitness.com https://www.facebook.com/purefocussportsclub/ Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

"It was like walking onto the surface of the moon," Graham Elwood says of his first experience walking off of a C-17 in Afghanistan. His experience was not unlike many of our own first times deploying to a far-off edge of the world. We take a long, long C-17 (or god help you, C-130) ride for seemingly endless hours. There are no windows. The plane is packed. Forget about an in-flight movie or looking out the window. And when you walk off, it's invariably the middle of the night and you and the hundred or so people you're with walk off the flightline in a single file. From there, who knows? There's a good chance the "hurry up and wait" has just begun. For civilians visiting war zones for the first time, it's no different – except they have no idea how to speak the acronym language. "They said 'When your bird hits the LZ, find your POC, they'll take you to the MWR tent then you can go to the DFAC,'" he jokes. "It's like... what are you saying to me right now, man?" Elwood is a Los Angeles-based comedian with appearances in comedy clubs across America, on college campuses, and even CBS' Late Late Show. He's also a veteran podcaster with shows like Comedy Film Nerds, and The Political Vigilante, and he's a co-creator of the Los Angeles Podcast Festival. None of that prepared him for performing for U.S. troops deployed in combat zones. His first documentary, Laffghanistan: Comedy Down Range, is about his first time volunteering to go do just that. It's amazing how fast you can go from playing the Hollywood Improv to playing Bagram Air Base. For someone who admits he's pretty far removed from the Global War on Terror, it all came home to him when went around the small firebases of Afghanistan. It was his first time in helicopters, driving in unarmored vehicles on the ground in Afghanistan, and seeing minefields. It got real for him for him real fast. "What was said to me and what I've said to other comedians," he says. "Well don't go over there if you don't want to be changed. It will change you. You have no idea. This is no joke." Now that Elwood has done a number of these shows and tours around deployed military bases, he looks back at his first experience in this episode of Mandatory Fun. Nothing could adequately prepare him for performing a comedy act in Afghanistan. All the dive bars and sh*t holes he played as a young comedian is the best thing he could do to prepare. He was still freaking out but couldn't help but put himself in the shoes of young troops. "I'm here for two weeks," Elwood says. "and MY family is freaking out. Imagine them and  their families and how much they're freaking out." But they quickly realized that they need to be the comics. They were there for a reason: to give American troops fighting overseas a few laughs, a taste of a normal night, and a show to help ease their tension, even if it was only for a short time.   Mandatory Fun is hosted By: Blake Stilwell: Air Force veteran and Managing Editor Tim Kirkpatrick: Navy veteran and Editorial Coordinator Orvelin Valle (aka O.V.): Navy veteran and Podcast Producer Catch the show on Twitter at: @MandoFun and on our Facebook group.

Ep.1 Power Rankings

On this episode, we chat with Tom Kiat about some of the new things that will be happening this 2018 for the DFAC! Lots of announcements planned to be shared on this show  so please stay tuned for this one!

Desiree and Kaelin are back with an update on the news story they broke on the last show and have details that will be important to athletes trying to do their due diligence and use the WADA site. 

On this episode, we chat with Angela ProYeo and Derek Davis about what it takes to compete on the international stage, and how things are changed forever when the realization sets in that you won for your nation. These moments have yet to catch on with the natural bodybuilding side of the nation, but once you have stepped on an international stage, things will never be the same again for you! Take a listen to see just what we are referring!.

Oh for the love of all things "live!" Desiree and Kaelin reach across the ocean waves to connect with DFAC champion, Vicky McCann, to get an look into the 2016 DFAC World Finals as well as what the organization has on the horizon for 2017.

Desiree and Kaelin are catching-up with Pro Natural Figure Competitor, Anna Nietupski. Anna earned her pro card in April of this year and just took the DFAC Buffalo Fitness Expo by storm in her pro debut. This GIRL IS ON FIRE! Find out what's fueling her tonight!

Desiree and Kaelin are hopping back on the Promoter Train with the King of the Buffalo Fitness Expo -- featuring the DFAC Clash of the Pros AND the DFAC Buffalo Natural Fall Fest -- Romer Mendez. #choochoo This Dominican Republic native is focused on passion over profit with the vision of giving back as much as posible to the natural bodybuilding community. You won't want to miss this!  

Kaeline and Desiree cointinue to mash things up with Coach and DFAC Promoter Leif Anderson regarding good and bad broscience as well as Brian McCabe's 2016 DFAC Windy City Naturals!

*** Share ✔ Subscribe ✔ and Like ✔*** New Buffalo Fitness Expo Podcast with World Champion Melissa Johnson! A very inspirational conversation, where she shares her experience with an eating disorder and how she used fitness to help her through her experience. Watch Full Interview on Youtube: https://youtu.be/NLahSPomIeI Download Full Episode on MP3: www.BuffaloFitnessExpo.Podomatic.com Also on Itunes, Google Play and Sticher Melissa Johnson Website: www. CustomFitnessBYMJ.com Facebook: www.facebook.com/MelissaJohnson33 Email: Melissa@CustomFitnessBYMJ.com Buffalo Fitness Expo September 10th, 2016 Buffalo Convention Center www.BuffaloFitnessExpo.EventBrite.com www.BuffaloFitnessExpo.com www.Facebook.com/BuffaloFitnessExpoPodcast www.Facebook.com/BuffaloFitnessExpo The Buffalo Fitness Expo Podcast hosted by Romer "The Dominican Rock" Mendez is a podcast dedicated to all fitness enthusiast. Romer will be bringing everyone up on current topics and news in the fitness world, as well as interviewing the best of the best in the fitness industry. And keeping everyone up to the on the biggest fitness expo in New York State - Buffalo Fitness Expo Expo on September 10th, 2016 at the Buffalo Convention Center.

On this episode we get to chat with Brian McCabe. He is a great guy with many wonderful stories about being a natural bodybuilder and that's before we even get to the part about him being a promoter. Lol. Join Des and I as we speak with this man about his upcoming August show, his family, and his new addition to it. Stay tuned.

On this episode we get to chat with Leif Anderson and his wife, who is very pregnant, about the many MANY challenges they have coming in the near future. We will speak about the life changes and show challenges and clients needs and wants as part of their daily way of living. WOW!!!!

On this episode we get to chat with Derek Davis about his winnings last year and his way of giving back to the next generation of natural competitors. We will find our how he makes the tim to do so much for so many. 

***PLEASE SUBSCRIBE, SHARE & SPREAD THE WORD*** Youtube Link: https://www.youtube.com/watch?v=0hZduv1KQFQ On Itunes: https://itunes.apple.com/…/all-business-fitnes…/id1093664928 For Android: http://allbusinessfitness.podomatic.com/ On this Episode of the All Business Fitness Podcast, supported by the Buffalo/Niagara Sports Commission, Romer Mendez and Joe RichInterview Harry Cintineo from Bodybuilding Bros and Cinergy Training. Harry is a health and human performance student at Canisius College in Buffalo NY. Harry and his brother Frank run a very successful online coaching business Cinergy Training. You can watch all of his videos on his youtube channel: https://www.youtube.com/user/BodybuildingBros1 Find and Contact Harry: Email: CinergyTraining@gmail.com Website: http://cinergytraining.com/ Instragram: @harrycintineo Facebook Group: https://www.facebook.com/cinergytraining Personal Facebook: https://www.facebook.com/harry.cintineo The All Business Fitness Podcast, co-hosted by Promoters of the DFAC Buffalo and Buffalo Fitness Expo Joe Rich and Romer Mendez, tackle relevant issues in the fitness industry by interviewing the best of the best. They take a uniquely free-formed approach to interviewing some of the most influential minds in the fitness industry. Editor and Producer - Shawn Farrell https://www.youtube.com/user/JoeRichBuffalo www.DFACBuffalo.com www.DFACBuffaloSpring2016.EventBrite.com Buffalo Fitness Expo coming soon September 10, 2016 at the Buffalo Niagara Convention Center

On this Episode of the All Business Fitness Podcast, supported by the Buffalo/Niagara Sports Commission, Romer Mendez and Joe Rich Interview P4P muscle and Vandella Costumes sponsored Athlete, current DFAC Miss Athletic World Champion and PNBA Women's Physique Ms. Natural Olympia Angela Yeo. Angela discuses her genesis in the competition world. Her secret to winning 2 world titles in such a short time. Her relationship with her husband James. And her competition plans for 2016. Find and Contact Angela: Website - www.Ankhjii.com Instagram - Ankhjii_Pro_Yeo Email - Ankhjii@Rvoodoo.com Facebook - https://www.facebook.com/figureproyeo... The All Business Fitness Podcast, co-hosted by natural bodybuilders Romer Mendez and Joe Rich, tackle relevant issues in the fitness industry by interviewing the best of the best. They take a uniquely free-formed approach to interviewing some of the most influential minds in the fitness industry. Director: Shawn Farrell Download mp3 at: www.AllBusinessFitness.Podomatic.com Itunes: (Coming soon) Youtube: https://www.youtube.com/c/AllBusiness www.DFACBuffalo.com www.DFACBuffaloSpring2016.EventBrite.com Buffalo Fitness Expo coming soon September 10, 2016 at the Buffalo Niagara Convention Center

On this episode of Real Talk, we get to speak with a winner. Not just a winner, but an overall winner. Not just an overall winner, but an overall winner at one of the most talked about shows of last year. Bryan will explain to us his banner year and how good it feels to win a show that many are still talking about even now. Stay tuned to the show and we will find out together as we get ready to embark on another great season of natural bodybuilding.

I do have to apologize to the many listeners about our Tuesday show. There was simply a technical glitch that could not be fixed in a timely fashion. We will most certainly make up for it with this redo of an episode. It will hopefully show many of us that not everything works out as planned, but if you want to do something, you just have to keep working at it.

My husband Matt calls the experience of being in theater "Bizarro World." As I got off the C-17 into the dusty air of Baghdad, I was immediately in just that. It smelled like my husband when he first got home from deployment. (Sorry hun, but its true for all of you!) Granted we were forced to change our plans due to fog that limited helicopter take off. Still, so many things were notable. I hear from soldiers that coming home they are hit by the sensory overload of colors, carpet, and noises. Baghdad is crawling, at least today, with secret service or other security detail. Every door is guarded by at least 2 stern looking men. Outside the tall 10-15 ft cement walls provide weapons security as well as walling off sections that make large alleys to walk to and fro. Outside is nothing but gravel and the sounds of incoming and outgoing aircraft is constant. I can understand why it became Matt’s white noise when deployed, why he "goes to another place" when he hears a bird. Still, I noted that there were indeed, no colors. Much of this trip has included making sure that I am following the group of press so that I am where I'm supposed to be. Today as I was talking with the Secretary's staff, I somehow got separated from the press. Soon I found myself close to entering a meeting that I was not supposed to be part of. Once we all realized, I was grateful to be walked back to the press group by a friendly security guard/state security who basically looked like special forces in civilian clothes. It actually gave me a great chance to ask him about his assignment here. I think one of my favorite things about all of this is getting to see the branches working together. Seeing the Air Force, special forces, and today our Army doing what they do best. It seems that so many of us live within the community our service member serves in and become incredibly proud of our branch. Seeing them work together is a whole new perspective. We know they exist to work together like a machine, but seeing it happen is different. I have to admit that although we got grounded today, it was not a wash. Talking to the crew on the C-17 and those that work here is enlightening. When I asked what they felt family most misunderstands, they expressed the need to decompress after they come home. They said that doing what they do takes incredible mental and physical energy. Giving them a day to decompress and get their energy back will help so they can re-engage. As I look back, I asked Matt to engage again way too quickly. I asked him to make big decisions before he had recovered. I've always told couples to avoid big decisions during reintegration but I know now it's more than that. In fact, I think back to our reintegration that was so difficult and see that he needed time to rest and heal and I was ready to move quickly- that caused a lot of tension that could have been avoided. A little part of me is healed today because I look back on that experience with new eyes. Talking with troops right before Christmas helped me understand the care package issue. After eating in the DFAC and having tons of options and yet seeing them live minimally- they really don't have many needs. But that's the issue, the have all their basic needs (depending on where they are) and are living so minimally they agreed they don't let their minds stretch outside of that. So a "what would you like for Christmas" gets a "well I don't need anything." We decided on items you use up like toiletries, food, and snacks they can share. I know that sounds cheesy, but when you eat the same things everyday or have to order your favorites online- getting them from a loved one is great. Living in small spaces though makes it hard when you keep getting stuff that isn't disposable or used up. There is simply no room to put those kinds of things out. Here are my big take aways (listen to my journal for an expanded edition): 1. We need to appreciate other branches more, the puzzle fits beautifully together to complete the overall mission- which is fantastic to see! 2. Understand that your service member really may not "need" much during deployment, but they also may not know "what" they want. But that shouldn't mean we send random box fillers that they won't know where to put. Above all, a box from home that doesn't look like grey walls, gravel, and camouflage could be heaven filled with the right things. 3. Military Leaders: you may not be able to send a spouse over seas to paint a picture of what you do, but there are plenty of ways you can show them an accurate picture. Bus them to the field for a couple of hours, tell them (educate them) on the actual mission. Family days, even if it is just your leaders can reduce anxiety and give them a cause to get behind. Some of those may sound simple, but I am trying to take into account the things that are really simple to do that we don’t realize are quite big in understanding your service member. When it was time to fly back, the flight crew of the C-17 brought me up into the cockpit and explained the brevity of this kind of mission involving a VIP. The coordination is incredible. We talked about their families and how much they are excited to be home for Christmas this year. I looked out the cockpit window to see the night sky and the lights of Saudi Arabia in the distance. The handed me night vision goggles (NVGs) and I could see every cloud like it was day and ships on the water. I asked what is the most beautiful thing they see out the window that they look forward to. “Home.”

This episode we get to chat with Leif Anderson, coach, new husband, and first year promoter of the long awaited Minnesota Mayhem show with the DFAC. We will talk about all of the new things in this mans life and future, and also talk about his consistent winning of the team trophy at the ChiTown Showdown!

This episode I get to speak with impassioned competitor and coach, Natural Pro Terry Starks, and one of the best judges in the business, as well as competitor, as well as promoters, DFAC Evolution Promoter, Steven Lacy. This will be a fun episode and we will also learn what is in store for the years show presented by Steven. Make sure to take a listen.

This edition features a story about The re-vamped ventilation and exhaust systems at the O'malley Dining Facility.