Podcasts about hard things

If God is patient, merciful, and quick to forgive, the real-life story of Ananias and Sapphira is hard to understand. How can God be loving and just? Join us as we start our new series covering the hard parts of Scripture.

Chris and I talked about where real confidence comes from and why you cannot fake it. I shared how doing hard things builds confidence, why networking only works after you create real value, and how most people get this backwards. We also got into leadership, why you cannot delegate too early, and my honest thoughts on AI and where it actually adds value in business today. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

Auto-generated transcript: بسم الله الرحمن الرحيم الحمد لله رب العالمين و الصلاة والسلام على شرف الأنبياء والمرسلين، محمد رسول الله صلى الله عليه وسلم تسليماً كثيراً. My brothers and sisters, in America there is a system where when a professor retires, he gives what is called the last lecture. So it’s more of a recap… Continue reading Do hard things first

When difficult decisions start showing up everywhere at once — business, marriage, parenting, finances, health — it's easy to assume life is breaking down. But often, those seasons are actually periods of transition and recalibration. In this episode, Ray explains why hard conversations and uncomfortable decisions are usually the entry point to meaningful progress, and how avoidance quietly creates long-term dissatisfaction.What You'll Learn in This EpisodeWhy periods of intense pressure often happen right before major growthThe hidden long-term cost of avoiding uncomfortable decisionsHow to reframe difficult seasons as leverage points instead of warning signs//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.

Joanna Hardis is a licensed clinical social worker, cognitive behavioral therapist, and author who specializes in anxiety, OCD, and helping people build resilience in the face of discomfort. She is the author of Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way and is known for her practical, evidence-based approach to overcoming anxiety, perfectionism, and avoidance. Joanna's website: ⁠https://joannahardis.com/⁠ Joanna's Instagram: ⁠https://www.instagram.com/joannahardis/⁠ Follow Bethany on Instagram: ⁠https://www.instagram.com/bethanybraunsilva/⁠ CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠. Follow us on Instagram @cultivateenroots and Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website: ⁠⁠⁠⁠⁠https://yourteenmag.com/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/yourteenmag

The “hard work” we fear is often far easier than we imagine once we actually begin. The real challenge isn't doing something difficult once — it's building the consistency to keep showing up over and over again.Whether it's filmmaking, fitness, writing, business, or any creative pursuit, long-term success comes from making one powerful decision: deciding who you are before the moment-to-moment excuses begin.I share: Why discipline matters more than motivation The mindset shift that eliminates thousands of decisions How consistency builds confidence Why professionals don't wait for inspiration The writing quote that completely changed how I view creativity Lessons I learned making Finding Love in Bogotá in Colombia How to push through the days when motivation disappearsIf you've been struggling to stay consistent, finish what you start, or build momentum toward your goals, this episode is for you.

Matt Christensen grew up as the oldest child in a loving family. He had already lost his sense of direction when, in his early twenties, he also lost his mom. Poor choices and decisions followed. Then his family introduced him to The Other Side Academy. First as a student, now as a staff member, Matt talks about The Other Side Academy and its programs. The Other Side Academy and its programs can be reached at https://www.theothersideacademy.com/. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

What if protecting our kids too much is actually holding them back? In this powerful conversation, Dr Justin Coulson sits down with extreme athlete, sports psychologist, and author Ant Williams to unpack why so many kids struggle with pressure, discomfort, and resilience — and what parents can do differently. From diving beneath Arctic ice to coaching elite athletes under extreme stress, Ant shares the mindset shifts that help people stay calm, capable, and courageous when life gets hard. Together, they explore the parenting habits that unintentionally weaken resilience, the fine line between support and overprotection, and why kids need opportunities to struggle, fail, and recover. If your child avoids hard things, melts down under pressure, or constantly says “I can’t”, this episode will change the way you respond. KEY POINTS Why resilience is built through challenge — not comfort The difference between being a safety net and a shield How parents accidentally reinforce anxiety and avoidance Why kids need evidence they can handle hard things The long-term risks of wrapping children in cotton wool How your reactions to stress become your child’s template The simple “fish hook” strategy for staying calm under pressure Why modelling courage matters more than preaching confidence QUOTE OF THE EPISODE “Our reaction becomes their template.” RESOURCES MENTIONED Let It Be Tough by Ant Williams Resilience: Developing strength, calm, & kindness in our kids [a Happy Families Webinar] ACTION STEPS FOR PARENTS Resist rescuing your child from every uncomfortable situation Encourage small, manageable challenges that build confidence Talk openly about your own fears and how you handle them Stay calm during stressful moments — your child is learning from your response Focus on supporting your child, not shielding them Help kids reflect after setbacks instead of immediately fixing things See omnystudio.com/listener for privacy information.

Send us Fan Mail Hard conversations are not the exception in leadership, they are part of the responsibility. In this episode, I'm diving into how great leaders deliver truth clearly and directly without damaging trust in the process.From delayed conversations and emotional reactions to clarity, timing, and intentional communication, this is a conversation about how to say hard things in a way that actually strengthens relationships instead of creating defensiveness. If you've ever struggled with giving feedback, addressing misalignment, or speaking up before tension builds, this episode will help you approach those moments with more steadiness and confidence.What You'll Learn:Why hard conversations feel emotionally difficult for so many leadersThe difference between truth and delivery in leadership communicationA practical framework for saying difficult things clearly and constructivelyKey Takeaways:Most hard conversations become harder because they are delayedClarity is one of the highest forms of respect in leadershipTrust grows when leaders communicate early, steadily, and intentionallyCall to Action:Think about one conversation you may be postponing right now. Instead of waiting for the “perfect” wording, focus on creating clarity early while the issue is still small. Approach the conversation with steadiness, curiosity, and a desire for alignment instead of correction alone.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Lauren Jones.Lauren balances a demanding career as a pediatric nurse anesthetist, family life, and somehow still finds time to chase some of the hardest endurance goals imaginable. Multi-day races. Cocodona. Fixed time racing. Running over 150 miles in 24 hours. Team USA. Hallucinations. DNFs. Successes. Failures.We talk about balancing life with training, learning how to fail without letting it define you, why hard things can make other hard things easier, and how radical acceptance of failure can unlock growth.Lauren shares stories from Cocodona, fixed time racing, hallucinating deep into ultramarathons, running 154 miles in a day, and what keeps bringing her back to difficult challenges.We also talk about getting back into running after Cocodona, Memorial Day reflections, honoring sacrifice, and why maybe the point isn't perfection. Maybe the point is showing up anyway.Topics:• Cocodona 250• Fixed time racing and Desert Solstice• Running 154 miles in 24 hours• Team USA experience• DNFs and learning from failure• Hallucinations and sleep deprivation• Balancing career, family, and training• Mental strategies for ultrarunning• Why we keep choosing hard thingsThanks to Janji, Garage Grown Gear, Northeast Trail Adventures, and Montana Meltdown for supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Men were built for challenge. From work to competition to everyday life, men come alive when they're pushed to the wall. In this week's message, Jim Ramos unpacks why God wired men this way — and how embracing challenge can make you a stronger husband, better father, and a more dangerous man for good. Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.

Doing hard things won't kill you—but not doing them just might. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

Most people think pressure is punishment. But what if pressure is actually the thing forming you into who you were created to become? In this episode of The New Rules Podcast, Adrian Crawford and Bri unpack the hidden relationship between pressure, belief, purpose, resilience, depression, faith, and becoming "one of one." They explore why pressure reveals what's already inside of you, why counterfeit people avoid resistance, and why greatness is impossible without pain, refinement, and internal transformation. This conversation dives deep into: Why belief matters under pressure The mental battle behind leadership How pressure reveals insecurity and purpose Why resilience is disappearing in modern culture The difference between counterfeit and authentic people Depression, hopelessness, and fighting for meaning Why becoming "one of one" requires fire If you're in a season where life feels heavy, uncertain, or overwhelming — this episode is for you.   Pre-Order the Book Pre-order the book here: http://magnumopusproject.co       If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules.   More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules   00:00 – Pressure Will Crush You Without Belief 00:00:22 – Welcome Back to The New Rules Podcast 00:01:07 – Why Pressure Feels Like Punishment 00:02:46 – Raising Capital & Fear of the Unknown 00:04:03 – Delusion, Vision & Belief 00:05:17 – Pressure Builds or Crushes You 00:06:16 – What Should You Believe In? 00:07:05 – Kobe Bryant & Delusional Confidence 00:08:15 – Why Belief Attracts People 00:09:53 – Can Hard Things Be Enjoyable? 00:11:15 – Pressure Reveals the Real You 00:12:21 – The Story Adrian's Father Taught Him About Pressure 00:13:52 – What To Do With Unfair Pressure 00:15:12 – "Just Get Up and Don't Quit" 00:16:45 – Why Pressure Creates One-of-One People 00:17:37 – Burning the Boats 00:19:29 – The Internal War of Pressure 00:20:32 – How To Fight Hopeless Thoughts 00:22:29 – The Toughness Required To Live Fully 00:24:11 – How To Know If You're Facing the Right Pressure 00:28:24 – Faith Is Refined Through Pressure 00:29:07 – Counterfeit People Avoid Resistance 00:31:17 – Fake Jordans & Authenticity 00:33:04 – Adrian's High School Pressure Story 00:34:37 – The Bear, Expectations & Standards 00:38:27 – Depression, Purpose & Transformation 00:41:12 – Why Pain Is Necessary To Become One of One 00:42:17 – Why Magnum Opus Matters 00:44:16 – Keep Writing the Rules  

Instead of trying harder, what would it look like to try softer? Aundi Kolber guides us into compassionate attention so that we can reconnect with our bodies, heal from trauma, and outgrow porn. You'll also hear how God relates to us in the middle of our mess and does in-process miracles along the way.Aundi Kolber is a licensed professional counselor (MA, LPC) and bestselling author of the critically acclaimed "Try Softer" as well as "Strong like Water." She has received additional training in her specialization of trauma-and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Learn more at aundikolber.comBuy Aundi's books:Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and JoyStrong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True FlourishingTake What You Need: Soft Words for Hard DaysComing up on Saturday, May 30, 2026:The Same-Sex Connection™ ConferenceRegister now at samesexconnection.comSupport the showTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!

Share your voice at www.hashtagimpact.com/more  We got a voice note! Thank you for being a voice for #impact! I'm Aziph, a senior leader, culture architect, and communications expert with over 30 years of diverse leadership experience across industries. My background includes C-level positions at National agencies to founding and running tech startups for over a decade,... The post

In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie welcomes husband-and-wife chiropractic duo, Dr. Katie Kula and Dr. Joseph Kula, to discuss the theme of "hard things worth doing." Drawing from their experiences, the Kulas share how they navigated the complexities of their chiropractic journey, including the challenges faced during the pandemic and their significant decision to buy a practice. Listeners will gain valuable insights as the Kulas reflect on their initial years in practice, the obstacles they encountered, and the growth they achieved. They emphasize the importance of resilience, teamwork, and maintaining a clear vision amidst adversity. The conversation dives into how their commitment to hard work and strategic choices has shaped their successful practice today. This episode is a must-listen for chiropractors seeking inspiration and practical advice on overcoming challenges and achieving their professional goals!

There are certain things about pregnancy loss and grief that people often don't fully understand until they experience it themselves. In this solo episode, Sarah Cox shares an honest conversation about the emotional realities that can follow miscarriage, infertility, stillbirth, TFMR, and pregnancy after loss — and the quiet ways these experiences can change you.From navigating difficult emotions to learning how to carry grief while still finding hope, this episode is for anyone trying to figure out what life after loss looks like.Topics include pregnancy loss, miscarriage, infertility, pregnancy after loss, loss and grief, healing, and finding hope after loss.

Joe Corcione is an ultrarunner, coach, and host of the Everyday Ultra Podcast, where he helps runners of all levels improve not just physically, but mentally. His path into the sport didn't follow a traditional trajectory. He found running during a period of major life change, using it as a way to rebuild structure, discipline, and a sense of direction.Since then, Joe has gone on to complete some of the most demanding races in the sport, including 200+ mile events, while also building a coaching business focused on helping athletes push beyond what they think is possible.In this conversation, Joe shares how fear has shaped his approach to both running and life. Instead of treating it as something to avoid, he's learned to see it as a signal that something meaningful is on the other side. That mindset shows up in how he chooses goals, how he approaches competition, and how he thinks about long-term growth.He also talks about what it takes to stay in the sport over time. Not just chasing big race-day moments, but committing to the process that happens in between. Training, setbacks, and the repetition that most people don't see are what ultimately shape the outcome.The episode is a look at how Joe has built both his running career and his life around that idea, continuing to lean into discomfort, learn from failure, and keep moving forward.This was recorded live at the Boston Marathon, at an event hosted by Mount to Coast ahead of their double Boston Campaign.Stay connected:Joe's podcast: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047Joe on Instagram: https://www.instagram.com/joecorcione/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com and use code FTLR for 10% off.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

In this episode of Carpool Conversations, Amy and Marissa sit down with Beth Guckenberger – co-founder of Back2Back Ministries, author, speaker, and mom – to talk about a parenting challenge many families face – helping kids process difficult, confusing, and sometimes complicated news. So how do parents talk honestly about hard things without overwhelming or frightening their kids? Drawing from her experience as a missionary, parent, and ministry leader, Beth shares practical, faith-filled wisdom for navigating tough conversations with confidence and compassion. Together, they discuss how to discern what to share (and what not to share), signs your child may be struggling even when they aren't saying much, simple ways to create safe spaces for emotional processing, and how families can remain rooted in hope when the world feels heavy. If you've ever wondered how to help your kids make sense of complicated news while pointing them back to God's truth, this conversation will equip and encourage you. -- BacktoBack Ministries Trauma Free World Resources Book: Presence Matters by Beth Guckenberger -- Question of the Week: When you hear something bad in the news or in your life, what questions pop into your head? -- Hosts: Amy Lowe and Marissa Ray Guest: Beth Guckenberger Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think they have a discipline problem. They don't.What they actually have is an identity problem dressed up as a willpower problem, and no amount of grinding will fix it.In this episode, I'm giving you the formula I've used to stay consistent through three exits, scaling past $100M, and finishing three Ironmans, even on the days I didn't feel like showing up. Watch to the end if you're tired of starting over every Monday.✅ Get your FREE Perfect Week Template here: https://go.danmartell.com/4cNxWvx▸▸ Subscribe to The Martell Method Newsletter: https://bit.ly/3XEBXez▸▸ Get My New Book (Buy Back Your Time): https://bit.ly/3pCTG78IG: @danmartell

In our sermon from our 2026 Baccalaureate service, Mary Beth shares with us Revelation 2: 1-7. The church in Ephesus is a reminder to the graduates, and to us all, that we can do hard things.

Are we raising resilient kids—or accidentally making life harder for them later? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about whether today's parenting trends are helping kids thrive or quietly coddling them.Why This MattersDads play a critical role in preparing kids to handle real-world challenges with confidence, resilience, and independence.Key Takeaways• Kids today experience connection, independence, and challenges very differently than previous generations.• Overprotecting and over-helping can unintentionally weaken a child's ability to handle adversity.• Building resilience requires letting kids face discomfort, failure, and responsibility.Practical Tips for Dads1.    Create space for independence—let your kids solve problems, make decisions, and even fail.2.    Resist the urge to step in too quickly—coach instead of control.3.    Introduce responsibility early and consistently hold your kids accountable.Important Episode Timestamps[00:00] Are We Coddling Our Kids? What Dads Need to Know About Raising Resilient Children [00:38] How Kids Today Experience Childhood Differently Than Their Dads Did [04:01] What Social Psychologist Jonathan Haidt Says About Coddling[05:30] When Labels Like "Triggers" and "Trauma" Help and Hurt Kids[09:17] What the Dead Poets Society Reaction Reveals About Generation Z [11:39] How to Spot Coddling in Your Own Home [16:42] The 4 Ways Dads Coddle Without Realizing It [20:31] How to Coach Your Kids Up and Then Let Them Go [23:59] Why Free Play and Boredom Are Actually Good for Kids[27:19] This Week's Pro Move"Give your child at least one responsibility this week that they can fully own—then step back and let them handle it.Quotable:"If they can do it, let them do it, and they can probably do more than we think that they could." - TedAll Pro Dad Resources:Episode 98 – How to Build Resilient Children4 Ways to Raise Resilient KidsDan Orlovsky: 5 Ways to Teach a DaughWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run.I joined Jon Levitt for a conversation all about what it really means to “go farther” — not just in running, but in life. And whether you're chasing your first 5K, trying to PR your marathon, stepping into ultras, or taking on a goal that scares the hell out of you, this episode is all about helping you believe that you're capable of more.In this episode, we talk about:How running helped me go from addiction to 7 years soberWhy “going farther” doesn't always mean running more milesHow to choose goals that scare you in the right wayWhy failure is never really failure if you learn from itHow to use hard moments in running to become stronger in lifeWhy your “why” matters when things get hardThe power of self-talk when you're deep in the pain caveHow to approach uncertainty, fear, and big goals with confidenceHuge thank you to Jon Levitt and For The Long Run for having me on, and to Mount to Coast for hosting this live event at the Boston Marathon ExpoSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Listen to For The Long Run Podcast: https://www.forthelong.run/

Rich Kelley is chief financial officer at New England College of Optometry in Boston. In this episode, Kelley joins host Melissa Farley to talk about the leadership philosophy he calls transparent accountability, the financial planning challenges facing tuition-dependent institutions, and the lasting value of mentorship and professional networks in higher education. "I started to realize that the more important skill is creating the conditions to help others arrive at the right answer," Kelley says—whether that means a provost, a president, or someone in admissions. This shift in perspective, from needing to have every answer to empowering others to find them, forms the foundation of a leadership approach he calls transparent accountability. "That just means that I'm as clear as I can be about what I expect, as clear as I can be about what I know, and transparent about the things that I don't know." Kelley goes on to discuss how this philosophy has helped him build credibility and trust across the institution, from the finance office to the senior leadership table. Join us for a conversation with Kelley as he discusses how endurance athletics have shaped his professional resilience, why financial jargon can become a barrier to collaboration rather than a badge of expertise, and what he sees ahead for higher education as institutions navigate demographic pressures, federal uncertainty, and the rise of artificial intelligence. Connect with Rich Kelley LinkedIn Check out NACUBO's other podcasts! Career Conversations NACUBO in Brief

On this episode, we talk with Heather Santymire, a TCK to Zimbabwe. You'll hear her share about her life as a TCK, a parent to TCKs, and serving parents of TCKs. Heather has a wealth of knowledge and experience when it comes to all things TCK! She talks about growing through hardship and clinging to the Lord in good times and bad times. She also talks about some of the joys and wins she's had in her various roles. This is an episode you don't want to miss!What questions do you have about this episode? How can we help support you or your TCK? We'd love to hear from you! Connect with us HERE.HOSTS: Michelle Ellis, John Michael Caldwell, Nicole CaldwellSONG: Sunscreen by Vic DaviCONNECT WITH US: Instagram | Facebook | Email UsCHAPTERS:0:00 - 0:55 | Introduction0:55 - 7:41 | Getting to Know Heather7:41 - 10:32 | Proactive Member Care for Families10:32 - 16:08 | Navigating Transitions for TCKs and Parents16:08 - 17:20 | The Importance of Community17:20 - 20:43 | Lean Into the Lord20:43 - 26:15 | Accepting It's Okay to Not Be Okay26:15 - 31:23 | Celebrating Wins and Success Stories31:23 - 36:51 | Finding Hope in Hard Times36:51 - 39:23 | Encouragement for Parents of TCKs39:23 - 42:33 | MK Debate42:33 - 46:19 | ClosingSHOW NOTES:33:05 | Psalm 121:1-3 - “I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth. He will not let your foot be moved; he who keeps you will not slumber.”35:33 | Romans 8:28 - “And we know that for those who love God all things work together for good, for those who are called according to his purpose.”KEY QUOTES:6:28 | “When you answer God's call on your life, get ready for a battle… and it's vital that you have community around you that will help support you through that.”11:22 | “We can't and we shouldn't remove all the hard. We grow through the hard.”16:29 | “It can be so easy to feel like I'm the only one walking through this situation and the enemy sweeps in very quickly to say, “yep, you're the only one. You're alone. No one cares.”17:22 | “Lean into the Lord. Don't lean away from Him.”22:14 | “If everything is always easy then I'm more dependent on myself. It's really in the hard times that we can say, "‘oh, that's when I had to go back to the Lord and say I need your help.'”Interested in partnering with John Michael & Nicole in prayer, one-time giving, or monthly giving? Do that HERE.COMMON TERMS:TCK - third culture kidMK - missionary kidLAC - Latin America Caribbean

Engage in more of my content: read my personal blog posts watch workflow channel videos watch my monthly videos on books and reading read blog posts on project management topics connect with me on LinkedIn sign up for my monthly newsletter Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program learn more about my Slow Hustle business building mastermind join Prolific, my online community devoted to meaningful productivity learn more about the Blend by Design online course check out my SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life's challenges.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is with a very special guest, my 9-year-old daughter Ivy. She decided completely on her own that she wanted to start a podcast… and then went ahead and figured out how to get it onto Spotify.She did this without my help.She did this without an online course.She did this without overthinking it.Ivy decided that she wanted to do it… and then she did.And as I listened to her walk me through the process, one thing became very clear:We tend to overcomplicate things as adults.In this conversation, we discussed what it actually looked like for her to figure it out, including the frustrating moments, the trial and error, and the moments where she almost gave up… but didn't.And the takeaway is simple, but important:If a 9-year-old can navigate something new, uncomfortable, and a little bit hard… so can you.This episode is a reminder that you don't need to have it all figured out before you start.You just need to be willing to try, stay in it when it feels frustrating, and use the resources available to you.Because more often than not, the only thing standing between you and the thing you want to do… is the decision to actually begin.Enjoy!Links: Ivy's Podcast on Spotify: https://open.spotify.com/show/3FSPsvCO2Cr1kYRvDQ5Ves?si=29df84e40b234502If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

These days my favorite project is my Toolbox Journal.  It's the place where I track my progress on my goals (including my 26 in 2026 list), a commonplace book, and a place to keep notes on all I am learning this year.  I am especially interested in science backed behavior change.  I am currently working to create a layout of evidence that I can do hard things such as finding the right auto mechanic, taking care of my oral health, and finally taking my left over paints to the tip. The resource mentioned in this episode is Change Academy (from Body Brain Alliance and Dr. Kardin Nordin) not sponsored  Check her out on Instagram; I think you'll love her content.  Join Change Academy in April and use the code CATERPILLAR to get $10 off and a 30 day money back guarantee.

In this episode, Akeel Jabber interviews Sarah Jeanneault, head of marketing and strategy at ProcedureFlow, discussing the operating system behind sustainable growth. They explore the importance of visual knowledge management, the role of AI in enhancing organizational processes, and the need for leaders to adopt a proactive approach in regulated industries.Sarah shares her insights on the continuous journey of AI integration, the significance of a growth mindset, and the human element in leadership. The conversation also touches on the differences between scaling efficiently and responsibly, and how creativity can be fostered through AI.In this episode we cover:00:00 - Intro01:29 - Understanding Visual Knowledge Management03:04 - The Role of AI in Knowledge Management06:06 - Proactive Leadership in Regulated Industries08:11 - The Continuous Journey of AI Integration09:33 - Embracing a Growth Mindset with AI13:14 - Leadership Lessons from Experience17:15 - The Human Element in AI Integration18:31 - Identifying Risks and Making Adjustments20:30 - Scaling Efficiently vs. Responsibly22:42 - Fostering Creativity with AI24:34 - Rapid Fire Questions and Personal InsightsGet in Touch with Sarah:Procedureflow WebsiteSarah's LinkedInMentions:Armchair Expert with Dax ShepardLisa BrodieBooks:The Hard Thing about Hard Things by Bem HorowitzTag Us & Follow:FacebookLinkedInInstagramMore About Akeel:TwitterLinkedInMore SaaS Podcast EpisodesSaaS ConsultantsHow To Value Your SaaS Company

This week we welcome back Erin Quinn to the podcast. Quinn has spent the last twenty years as the athletic director at Middlebury College in Vermont, being recognized as the National AD of the Year in 2021. Under his tenure, his teams have won 19 NCAA championships, 69 NESCAC conference championships, and 29 Middlebury athletes have won individual NCAA championships. Prior to becoming athletic director, Quinn served as the head men's lacrosse coach at Middlebury, winning three NCAA national titles and six NESCAC championships. What we love most about him, though, is that he is known as "A.D. for the Coaches." Quinn knows how important it is to pour into your people and get away from the transactional nature of sports and turn it into a transformational one. He is a huge fan of inside-out leadership with self-awareness and self-regulation at the core of being a successful coach. As you will see in our conversation today, Quinn is the type of leader that everyone would love to work for and the type of coach that we all wish our children would have the opportunity to play under.  BE THE FIRST TO KNOW ABOUT THE RELEASE OF OUR NEW BOOK Captain: The Athlete's Guide to Being an Exceptional Team Leader, due out in May 2026. Please fill out this quick Google form and you will be notified when discounted book pre-orders are available. We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

David Thomas and Sissy Goff are back, and this conversation is incredibly relatable. Kids are more hesitant, more overwhelmed, and less willing to step into the very things that help them grow. Ginny talks with them about their new book Capable and what they are seeing after decades of counseling families: shrinking comfort zones, rising anxiety, and a culture that has made it harder for kids to practice real-life courage. This is a practical conversation that is full of direction. From letting kids experience disappointment to building flexibility, risk, and resilience in everyday moments, this episode will leave you thinking differently about what actually helps kids thrive. Get your copy of Capable here ! Find everything David and Sissy offer at https://www.raisingboysandgirls.com and on their podcast Raising Boys & Girls. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you're stuck with your money… isn't discipline—but your relationship with discomfort? In this episode, I'm joined by Julie Mann, The Rewire and Rise Coach, to talk about one of the most important (and overlooked) skills you can build: Your ability to do hard things. Because here's the truth: Your brain is wired to seek pleasure, avoid pain, and conserve energy. Which means… by default, you will avoid discomfort. But the life you want? It lives on the other side of that discomfort. In this conversation, we break down: Why avoiding discomfort is keeping you stuck in overspending patterns The difference between destructive discomfort vs. productive discomfort How your identity shapes whether you follow through (or don't) Why doing hard things in one area transforms every area of your life The neuroscience behind building new habits and rewiring your brain How to start becoming someone who actually keeps promises to herself We also talk about something most women completely overlook: ✨ The power of celebration in rewiring your brain ✨ Why you're likely ignoring evidence that you can do hard things ✨ And how to start building an "I can do hard things" identity—starting today Because it's not that you can't do hard things. It's that your brain has learned to avoid them. And once you understand how to work with your brain instead of against it, everything starts to change.   Resources mentioned in this episode: Get Julie's FREE "I can do hard things" identity module here. Visit Julie's website here to learn more about her work. Register HERE for my upcoming free live masterclass: Why Smart, Successful Women Overspend and What Really Works to Break the Cycle You can also DM Paige the word "DEEPER" on Instagram (@overcoming_overspending) to register as well.   Work with Paige: Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

What does it take to push far beyond your comfort zone? In this episode of 10 Seconds to Air, host Alita Guillen sits down with adventurer Monet Izabeth, who became the first American woman to ski solo and unsupported to the South Pole. Over 57 days, Monet skied 700 miles across Antarctica, hauling all of her supplies through extreme cold, whiteouts, and complete isolation. Monet shares how she trained for years for the expedition, the mental challenges of spending nearly two months alone in one of the harshest environments on Earth, and what the experience taught her about resilience, preparation, and believing in your own capabilities. Instagram: https://www.instagram.com/monet.izabeth/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal and insight-rich conversation, Londa and David blend real-life vulnerability with practical perspective. They start light—with working from home, integrating life and business, and the joy of small daily rituals—then pivot into a clear explanation of recent market moves tied to oil prices, the Strait of Hormuz, and the Producer Price Index. From there, they unpack how curated social media and partisan news have turned many people's information diet into an echo chamber, and why intentionally seeking diverse views is critical to clear thinking and decision-making. Finally, they open up about their granddaughter Lucy's devastating medical diagnosis, the loss of two other grandchildren, and how routines, community, and “loving your people” are helping them navigate grief while still showing up for their work and clients. #MarketMindset #LeadershipInRealLife #BeyondTheEchoChamber #ResilientEntrepreneur #LifeAndBusiness Three Business-Focused Takeaways 1. Diversify Your Information, Not Just Your Portfolio Relying on a single news source—or worse, a single social media feed—puts leaders in a dangerous echo chamber. Proactively seeking multiple viewpoints (financial news, different networks, long-form analysis) leads to better strategic decisions in volatile markets. 2. Routines Are a Stability Strategy, Not Just “Self-Care” In seasons of crisis (family health, moves, uncertainty), consistent routines—workouts, workflows, daily habits—become operational anchors. They protect your mental bandwidth so you can keep serving clients, leading teams, and making clear business decisions when emotions run high. 3. A Big, Diverse Network Is a Business Asset Having a wide, varied community isn't just emotionally supportive; it's professionally powerful. Diverse relationships expose you to new ideas, perspectives, and opportunities you'd never see inside a narrow circle, making you a more adaptive, well-rounded leader and business owner.

In this episode of Pillars of Wealth Creation, Todd Dexheimer interviews Brad Polous, an entrepreneur, advisor, and educator focused on business growth. Brad shares insights on how to successfully scale a business, emphasizing the importance of building strong systems, creating efficient processes, and developing the right team. He discusses common challenges entrepreneurs face when trying to grow and how to overcome them by focusing on structure, leadership, and long-term strategy. The conversation provides practical guidance for business owners looking to move beyond the startup phase and scale in a sustainable and profitable way. Favorite Book: The Hard Thing about Hard Things by Ben Horowitz Pillars of Wealth Creation 1. Time (Choose your hard) 2. Effort (Not Easy) 3. Always be Learning Brad Poulos is a battle-hardened entrepreneur, educator, and researcher who has led companies in the telecommunication, software, and, most recently, the cannabis industry. His experience has focused on running and helping companies with issues related to growth, business development, business optimization, and business strategy. As an expert in lean start-up, he has helped launch and grow several companies – either as a board member, as an official mentor at several Ontario incubators, or as an unofficial advisor. Brad's Books: Coming Home, The Small Business Operator's Manual, The Small Business Operator's Manual, From Pitch to Payoff, and Most Problems Solve Themselves. If you would like to connect with Brad, connect with him at https://bradpoulos.com/ or https://www.linkedin.com/in/bradpoulos YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels familiar, safe, and easy—and how that can keep us stuck in binge eating and other harmful habits. You'll learn how your capacity is greater than you think, how to start seeing yourself as someone who can do challenging things, and how small daily actions build real confidence over time. This topic applies not only to breaking free from binge eating, but also to anything you want to overcome, create, or accomplish in your life. Coach Julie's resources: “I Can Do Hard Things” Workbook (and newsletter sign-up)  juliemanncoaching.com Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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#256: Luke Frizzell is a former Navy Seal & real estate entrepreneur with the RAL Room, but he is almost one of my best friends and I am excited to share's story today. He grew up in Tulsa, Oklahoma, where his upbringing was deeply rooted in faith, family, and sports. Influenced by his family's athletic background and his grandfather's wisdom, Luke developed a strong work ethic and a passion for serving others. His journey led him to the Virginia Military Institute, where he thrived academically and athletically, driven by a desire to join the Navy SEALs. Despite facing physical challenges rolling him back during training, Luke's determination and commitment saw him through, ultimately achieving his goal of becoming a SEAL. Now transitioning into civilian life, Luke applies his leadership skills and mission-driven mindset to the senior care industry, aiming to make a meaningful impact through his entrepreneurial ventures. Excited for you all to hear his story and for more on Luke check out theralroom.com Enjoy the show!

There are moments in life where something feels impossible… until you see someone else do it differently. Not perfectly. Not easily. But together. And suddenly, something shifts. In this conversation with Brent and Kyle Pease, what looks like a story about endurance racing becomes something much deeper—about trust, brotherhood, and what happens when you refuse to accept a version of the world that leaves people out. Because yes, they've completed some of the most physically demanding races in the world—but that's not the point. The point is what becomes possible when you stop trying to eliminate the hard… and start learning how to move through it with someone beside you. This episode is about habits, motivation, confidence, and self-worth—but not in the way you might expect. It's about how we build those things in real time, inside the messy, uncomfortable, very messy moments we usually try to avoid. What you'll take with you from this episode: The first step is often the hardest—not because it's physically difficult, but because it requires you to willingly step into discomfort You don't need to eliminate struggle to build confidence—you need to learn how to stay with yourself inside it Support doesn't mean someone takes the weight away—it means you don't have to carry it alone If you've been feeling stretched, overwhelmed, or standing at the edge of something that feels just a little out of reach… this conversation is going to meet you right there. If this episode resonates: Follow the show so you don't miss what's next Leave a rating or review—it helps more people find this space Send this to someone who's doing something hard right now

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: • The 5 minute rule• The power of a persona• Using mental imagery and visualisation to do hard things• The power of learned industriousness• The 3 forms of motivation to know and implement This episode will make all the hard things you've been putting off infinitely easier. Listen now! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

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Trevor and I talked through how I build real businesses by choosing better odds instead of chasing hype. I shared how I started from zero, tested demand with simple tactics, and why boring proven ideas beat trying to be the one in a thousand startup. We also covered pricing, firing bad customers, using data over ego, and why business never gets easier, you just get stronger. From building companies to raising kids who can handle discomfort, this episode is about doing hard things and winning because of it. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I'll show you how small daily actions, done consistently, create unstoppable momentum and lead to long-term success. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.