Podcasts about hard things

If you hoped this year would feel lighter by now — but you're still in the same hard place — this episode is for you.In this honest and hope-filled conversation, Meredith Brock and Kaley Olson sit down with Sarah Freymuth to explore what God may be doing when the struggle doesn't lift. Through Scripture and personal experience, Sarah reminds us that unanswered prayers aren't signs of God's absence — they can be invitations to deeper trust. If you've been asking “Why me?,” this episode gently invites you to shift the question to “What now, God?” and discover how God meets us in the valley.You'll learn:Why God doesn't always remove the hard thing — and what He may be doing instead.How pain can reveal where we've placed our dependence.The heart-shifting difference between asking “Why me?” and “What now?” to God.How Scripture can become a lifeline when faith feels exhausted.What it looks like to experience God's presence even when circumstances don't change.Resources From This Episode:All the Hard Things:  by Sarah FreymuthWalking through a season that feels heavy and unending? This 50-day devotional offers scripture, honest reflection, and gentle encouragement to help you keep going — one faithful step at a time — when the valley feels long.Therapy & Theology PodcastIf today's conversation stirred up deeper emotions or questions, this podcast can help. Hosted by Lysa TerKeurst, licensed counselor Jim Cress, and Dr. Joel Muddamalle, Therapy & Theology helps you work through what you're walking through with biblical Truth and therapeutic insight.Click here to download a transcript of this episodeWant More on This Topic? Listen to a deep dive on trusting God in hard situations in this episode of the Therapy & Theology podcast: “How Can I Trust God When I Don't Understand What He Allows?”

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging   SOUND BITES  · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

I sit down with Leland Vittert to talk about his childhood diagnosis of autism and the extraordinary role his father played in shaping his resilience. We explore why removing adversity from children often backfires, and how discipline, honesty, and responsibility can become acts of love. This conversation isn't about romanticizing struggle, it's about learning how to do hard things and refusing to be defined by limitations.SHOW HIGHLIGHTS00:00 - Introduction02:10 - Autism Diagnosis and Early Childhood05:40 - A Father's Radical Commitment08:05 - Growing Up Without Friends10:55 - Self-Esteem Outside School and Sports13:20 - Why Adversity Was Never Removed17:30 - Learning You Can't Be Broken20:05 - Living With Autism as an Adult23:45 - Discipline Versus Accommodation27:00 - Teaching Social Skills Deliberately30:40 - Protection, Trust, and Character34:50 - Letting Kids Become More39:35 - Discipline as Strength45:10 - Parenting Without Expectations48:10 - Final Reflections and Where to Find Leland***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

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Some of the hardest questions we bring into therapy aren't about what happened — they're about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that feels bigger than a divorce, and the confusion of wanting connection while needing boundaries. These aren't dramatic relationship crises — they're quiet inner conflicts that many people carry alone. Naming them is often the first step toward clarity, self-respect, and emotional safety. If any of these questions sound familiar, this episode is for you. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. More information: HERE Sign up HERE

Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children's discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments. For more information about Meg and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Genesis 2:18- 25 John 4:1-26

EP:176 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life's challenges. Hosted on Acast. See acast.com/privacy for more information.

On this week's all-new episode of the Digging Deep ATVMX Podcast, we're honored to welcome back one of the most dominant athletes our sport has ever seen — four-time WMX ATV Motocross National Champion Kinsey Osborn.Entering the 2025 season with three straight titles, back-to-back perfect seasons, and a 45-moto win streak, Kinsey faced the toughest challenge of her career. A disastrous opening round, unprecedented pressure, and the arrival of elite international competition turned the season into an all-time battle. What followed was a championship-worthy comeback, capped by a clutch four-moto win streak to secure yet another title against the strongest competition she had faced during her championship run.Then, in a moment that stunned the ATV racing world, Kinsey announced her retirement while standing on top — undefeated in WMX championships and just a college sophomore. In this powerful, reflective conversation, Kinsey opens up about the pressure, the comeback, the decision to walk away, and what life looks like beyond racing.This is a rare, honest discussion that could only happen now — and a fitting chapter-close for a GOAT-level career. We're incredibly grateful to Kinsey for her time, trust, and continued support of Digging Deep.As always, thank you for DIGGING DEEP with us. Enjoy!Send us a textSupport the show

In Part 2, we continue the conversation about mental health, suffering, and enduring when hope feels dim, but shift our focus to the nature of God and His relationship with us as our Heavenly Father.Using the parable of the prodigal son, we explore why God doesn't always intervene immediately, why He allows us to struggle, and how His love is constant even when life feels unbearably heavy.We talk about parenting, agency, and how suffering—while painful—is often the place where compassion, humility, and Christlike attributes are formed. We also discuss grief, suicidal ideation, anxiety, and the importance of honest conversations around mental health.This episode is about meaning in the silence, trusting God's heart when His plan doesn't match ours, and believing that suffering is not wasted.Podcast Instagram: @enduretotheendpodZunex Pest Control: @zunexpestco00:00 – Introduction to Part 200:30 – Why this conversation continues01:10 – Mental health and meaning in suffering02:20 – Scripture: The prodigal son03:15 – Seeing God differently as a parent04:20 – Why rescuing isn't always loving06:00 – God's respect for agency07:30 – Sitting with pain and learning from it09:30 – Life as a painting we can't yet see10:40 – Endurance, discomfort, and growth13:30 – Mental health, depression, and anxiety15:10 – Suicidal ideation and honesty17:00 – Knowing who you are and whose you are18:40 – Suffering as a path to compassion20:50 – Becoming more gentle through hardship22:05 – Purpose in suffering24:30 – Becoming more Christlike25:35 – Final encouragement and closing thoughts

This week, we continue our series "Do Hard Things." Join us as we learn that evangelism doesn't start with a method, but with a transformed life.

This week, we continue our series, "Do Hard Things." Join us as we learn what good evangelism looks like.

What does it take to run 240 miles through storms, sleep deprivation, mountains, desert nights, and total isolation, while raising two kids and leading a fast-growing career in healthcare?  Christine O'Hara Ryan joins the WealthStyle Podcast to share the truth behind completing the Moab 240, one of the toughest ultramarathons in the world, and how the experience reshaped her perspective on leadership, parenting, focus, and what we are capable of when we decide to move forward with intention. Christine explains how she trained for nearly a year around work and parenting, the storms that nearly stopped the race, the hallucinations, the fear, the support team that helped her push through the darkest stretches, and why she crossed the finish line with only fifteen minutes to spare. Her story is not just about endurance. It is about clarity, discipline, and the small steps that move every part of life forward. What listeners can expect in this episode: How Christine balanced nine months of training with parenting, leadership, and a demanding career What really happens inside a 240-mile ultramarathon, from weather breakdowns to sleep deprivation to hallucinations Why grit, discipline, and micro wins matter more than motivation Lessons from Moab that translate directly into family life, business, and personal growth And more! Resources: Why DFL is important in the Ultra Community Attempting to Run 240 Miles in 100 hours (Moab 240) 2025 Moab 240 | Day 5 | Overnight Finishers Connect with Iván Watanabe: Opus Private Client, LLC  iwatanabe@opus-pc.com LinkedIn: Iván Watanabe YouTube: OPUS Private Client, LLC Connect with Evan Wohl: Opus Private Client, LLC  ewohl@opus-pc.com  LinkedIn: Evan Wohl YouTube: OPUS Private Client, LLC Connect with Our Guest: Charlie Heath LinkedIn: Christine O'Hara Ryan Facebook: Christine O'Hara  Instagram: @xtine_ohara  About Our Guest: Christine O'Hara Ryan is a leader who knows what it means to go the distance — in business, in sport, and in life. A senior sales leader and ultra-endurance athlete, she has built a career transforming teams, elevating leaders, and driving meaningful growth across healthcare, medtech, and high-growth startups. She is known for bringing clarity to chaos, inspiring high performance, and building mission-driven cultures that move with both urgency and heart. In 2025, Christine completed the MOAB 240 — one of the toughest ultramarathons on the planet — crossing the finish line as the final official runner after five relentless days on the trail. Her endurance journey spans Ironmans, Mt. Kilimanjaro, collegiate hockey, and numerous ultra-distance events. She draws on these experiences to teach leaders how to cultivate resilience, lead with purpose, and stay committed when the path gets steep. Christine's message is simple: grit is built, not born — and anyone can rewrite what they believe is possible. At the core of her approach is focus — the courage to choose what matters most and the discipline to let go of everything that doesn't. Her leadership philosophy is shaped by long hours training alone on the trail: pace yourself, trust your team, stay present, and keep moving forward, one mile at a time. Most of all, Christine is a mom of two young kids — her greatest motivation and constant reminder that courage is contagious, and that bold lives are built by showing up, again and again, with heart.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Louis Armstrong is back for the annual catch-up — and this time we're talking celibacy experiments, nicotine addiction, and why he thinks I need to go celibate for a month...Louis ditched alcohol, nicotine pouches, and his right hand because he realised easy dopamine was making him deflated and unmotivated.Tune in for a laid-back catch-up with plenty of insight — plus some valuable lessons on discipline, dating, and designing a better 2026.00:00 Introduction02:10 Catching up, lost Airbnb deposit and lessons for creators06:00 Celibacy, dopamine addictions and cutting out vices09:21 Women as a distraction and learning self-control12:25 Relationships vs single life and patterns of avoidance17:07 Trust issues, jealousy and choosing a secure partner20:26 How men can build true security and self-worth22:34 Balancing being a good partner without becoming a simp27:01 Dubai dating culture and the rise of entitlement31:00 Finding quality women and warning signs to watch for38:44 Advice for young men on meeting women offline41:56 Building confidence through small daily interactions43:50 Mentorship, prioritising freedom and business balance48:28 Scaling without burnout and staying focused52:29 Writing, distractions, and designing optimal mornings57:39 The “Let Them” mindset and emotional resilience01:09:52 Reflecting on alcohol, fun vs optimisation01:13:19 Goals for 2024 and building systems around creativity01:19:40 Hosting transformational in-person masterminds and events» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LouisInstagram: https://www.instagram.com/louisarmstrong7/?hl=enCreator Club: https://www.thecreatorclub.co.uk/

Adam continues in Be a Man with a discussion on three core truths it takes to "be a man".#iamembraceEmbrace is one church, made up of multiple campuses and network churches. We exist to relentlessly reach the next person for Jesus.Give Herehttps://www.iamembrace.com/giveStay ConnectedWebsite: iamembrace.comEmbrace Church Facebook: facebook.com/iamembraceEmbrace Church Instagram: instagram.com/iamembraceAdam Weber YouTube: https://www.youtube.com/@adamaweberAdam Weber Facebook: https://www.facebook.com/adamaweberAdam Weber Instagram: instagram.com/adamaweber

This week Old Forge Quadathlon race director Mike S. joins me to discuss his endurance adventure events around the Adirondacks and why doing hard things on purpose is important.To sign up for the Old Forge Quadathlon or his other events head to www.WillowRunning.comTo reserve a spot on the upcoming Great Range Athlete "Quadathlon Team" starting in April email james@46outdoors.com with the subject line "QUAD Team"Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

I can't be bored for even a moment, so I pick up my phone and begin to scroll. So what's the big problem?

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarming, there would have been no Marcus Aurelius, either.

Some of the most important questions we carry are the ones we're afraid to say out loud — even in therapy. In this episode, John answers real, vulnerable questions about self-worth, dating, anger, emotional safety, and long-term relationships. These are the thoughts people whisper to themselves at night, hesitate to bring into the room, or feel ashamed for having at all. This conversation isn't about quick fixes. It's about slowing down, telling the truth, and understanding what's really happening beneath the surface. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money. I see the world exactly as it is. But I don't let it punch me in the face. Well, sometimes it does. Then I turn face first into it. Had a coaching call today that got uncomfortable. The kind you don't want but desperately need. We talked about identity shifts and climbing mountains. About writing your legacy letter today instead of waiting. Because whatever you do today is your legacy. Featured Story Had an inner circle coaching call this morning. My buddy Croy texted me afterward: "You are brave, man." We had a conversation that was really deep and really uncomfortable. The kind you don't want to have but need to. You know what you need to do. You know what mountain you need to climb. But you can't get yourself to do it. Is it pride? Ego? I don't know. My job isn't to hurt people. It's to help them figure themselves out. We're going for an identity shift. And man, I felt like I was climbing a mountain ready to get pushed off the ledge. I said no. I'm standing here. Hard things make you grow. Important Points • If your life isn't going the way you want, you're not in alignment - doing things you like, the way you like them. • Identity shift is the real work - you can talk all day, but you must shift deep inside your soul to become it. • Whatever you do or don't do today is writing your legacy - someone's watching and they've already got you figured out. Memorable Quotes • "Every great lesson I've ever learned in my life has been because of a hard thing just before it, mountain climbing." • "You're writing your legacy today. Whatever you do or don't do, you are writing your legacy right this very second." • "Stand up, take a step, repeat. It doesn't matter what gets in your way. Just get out of bed and do it again tomorrow." Scott's Three-Step Approach • Get yourself in alignment first - doing the things you like, the way you like to do them, making your heart sing daily. • Commit to the identity shift deep in your soul - talking means nothing until you actually become that new person. • Stand up, take a step toward it, and repeat tomorrow - your legacy is being written by what you do today, not someday. Chapters 0:00 - The most optimistic pessimistic guy you'll meet 0:31 - Show format evolving into longer episodes 0:45 - The coaching call that got really uncomfortable 1:16 - Identity shift and alignment explained 2:18 - Scott Adams' powerful final legacy letter 4:43 - Writing your legacy starts today, not someday Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

BRX Pro Tip: You Can do the Hard Things Stone Payton: And we’re back with Business RadioX Pro Tips. Lee Kantor and Stone Payton here with you. Lee, what’s your secret learning attitude, approach to doing the hard things? Lee Kantor: Yeah, I think this is really important for people to understand that a person […]

This week we continue our series, "Do Hard Things." Join us as we learn why it is important for us to confess our sins, and how we can be good accountability partners.

This week we continue our series, "Do Hard Things." Join us as we learn that unconfessed sin keeps us in the cycle of shame, and that confession helps us understand the weight of sin and the cost of grace.

Check Out Therabody

Chris and I have enjoyed having conversations on men's health! I highly recommend going back and listening to our first conversation as well (Episode #125).If you are a man who wants to be in better shape in 2026, this is a must listen to episode! We are called to be strong men who represent our families well.  Getting older does not have to mean getting weaker!  Choose to be accountable to be the best version God made you to be! To connect with Chris and learn more about who he is and what he does, go to his website at: https://qualityhormoneoptimization.com#Quali-tmenshealth #accountability #beaman #conversationswithbuddy _ _ _For more stories like this, go to: https://www.youtube.com/@BuddyJamesPuckettIf you or someone you know want to be on the podcast, please reach out to me on Instagram @conversationswithbuddy or text me at 503-851-8031. _ _ _About Buddy Puckett:Buddy Puckett has been in the mortgage and finance space and mentoring men for over 25 years.  A mentoring opportunity all started when he first began in the mortgage industry in 1998, when he began to mentor a younger guy who happened to be married.  This person was not making great choices and it was sadly affecting his marriage.  We all are 1 decision away from something really dumb, so accountability became something Buddy knew he needed as well.  Buddy's wife, Shawn, suggested he start a podcast in 2022 to share the stories of people who have struggled,failed, overcame by realizing the life of love, joy and peace is only available through a relationship with Jesus Christ! “Jesus said to him, 'I am the way, and the truth and the life; no one comes to the Father except through Me'.” John 14:6Guild Mortgage Company: Equal Housing Opportunity, NMLS #3274 (www.nmlsconsumeraccess.org). Buddy Puckett NMLS #270057, Arizona BK#0018883, AZ LO-1032154; OR ML-176 For more licensing information, please visit www.guildmortgage.com/licensing. The positions, strategies or opinions of the author do not necessarily represent the positions, strategies or opinions of Guild Mortgage Company or its affiliates.

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In this episode of The Your Level Fitness Podcast I am catching up with my friend Chad Williams from Doing Hard Things My Way. We start with some football talk and Bengal and Dolphin emotions, then move right into what it looks like for Chad to keep running through a cold northeast winter while managing cerebral palsy, back pain, tight muscles, and the mental side of wondering if each new injury is the big one. Chad shares how he is trying to find a better balance between running, the gym, recovery, and assisted stretching so he can keep moving without ending up back in the dark place he was a few years ago.We talk about what it really means to have a home base gym when you have CP or any visible difference, why environment and support matter, and how easy it is to slip from a little back pain into full shutdown when you stop reaching out. Chad walks through the story behind Doing Hard Things My Way, how a Spartan race invitation showed up right when he needed it, and how that personal motto has grown into races, community, and real impact for other people with CP.We also dig into Chad's plans for future races, including pushing an athlete in a wheelchair, his involvement in adaptive running events, the launch of the Doing Hard Things My Way adaptive athlete scholarship, and his ongoing work on a memoir that aims to give younger athletes with cerebral palsy a powerful sense of possibility.If you are someone navigating chronic limitations, long term injuries, or the mental weight of staying active into your thirties and forties, this is a real and honest conversation about balance, fear, support systems, and refusing to let circumstances decide your story.Links for Chad:Follow Chad on Instagram.https://www.instagram.com/chadwillia1/Learn more about Doing Hard Things My Way.https://doinghardthingsmyway.com/Support the Doing Hard Things My Way Adaptive Athlete Scholarship Fund.https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund/Komuso affiliate link shared by Chad.https://affiliate.komusodesign.com/CW1Links for Daryl:Visit Your Level Fitness.https://yourlevelfitness.comListen to The Your Level Fitness Podcast and other shows.https://yourlevelfitness.com/podcastFor questions comments or collaboration ideas email.daryl@yourlevelfitness.com

This week, we start our first series of the year, "Do Hard Things." Join us as we learn that fasting prepares us for the battles we don't see yet, and how a fasted body leads to a nourished life.

This week, we start our first series of the year, "Do Hard Things." Join us as we learn how fasting is a spiritual discipline for today, and that fasting teaches us to put our flesh to death.

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.

After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world's best coaches, Sarah walks through how a simple five-pillar approach — community, strength and conditioning, nutrition, training, and recovery — reshaped her preparation, performance, and confidence. This isn't just a story about finishing a race. It's about what happens when you stop guessing, commit to the process, and discover there's still more in you.Go to ⁠www.roadmancycling.com/2026⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Send us a textAs Christmas break stretches on and a new year approaches, many parents feel worn down frustrated by screens, messes, and constant resistance. If that's you, you're not failing… and you're not alone.In this New Year's episode of The Way of Valor, Angie Taylor offers hope and clarity for parents who want more than behavior management. This conversation is about formation how daily practices, expectations, and leadership shape your child's character and the culture of your home.The core truth of this episode is simple and powerful: Kids can do hard things but they can't do them alone.When parents are willing to do hard things first, everything begins to change.In this episode, Angie shares:Why most parenting struggles are formation problems, not discipline problemsHow unchallenged behaviors slowly become normalized in your homeWhy avoiding hard things now makes parenting harder laterHow perseverance, discipline, and even discomfort produce maturity—biblically and practicallyWhy kids' understanding of authority and God is deeply shaped by their parentsA Simple Goal for 2026:Don't overhaul everything. Start small. Choose one goal: We are going to learn to do hard things.Begin with yourself your spiritual health, physical health, and willingness to take responsibility. Over time, hard things become habits you love, and those habits transform your family culture. When parents lead with courage and consistency, kids learn they can do hard things with support, purpose, and faith.Connect with Angie Taylor on:IG: https://www.instagram.com/mrsangietaylor/?hl=enFB: https://www.facebook.com/profile.php?id=100090424997350

What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode

This week, we are revisiting one of our first episodes. Jess and Scott dive into the complex topic of pushing kids to do hard things. They explore the fine line between encouraging children to reach their potential vs. pushing them past their limits. Jess vulnerably shares how her own painful childhood experiences make it challenging for her to watch her daughter being pushed. Together, they unpack the key ingredients kids need to build true resilience. This honest, nuanced conversation will make you reflect deeply on how your own past shapes your parenting and what really matters when helping kids tolerate frustration. If you've ever struggled to find the right balance with your child, this episode is for you.This episode was originally released on 5/13/2024. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

My father, Hans-Georg Graf von Rittberg, was born on March 27, 1943, on his family's estate in Pomerania during World War II. In early 1945, his mother, Karin Gräfin von Rittberg, eight months pregnant, fled with her two sons ahead of the Russian occupation. Her husband was executed in April 1945 for his involvement in the resistance against Hitler.By the fall of 1945, they were finally able to reach Western Germany, escaping Russian-controlled territory. In our conversation, my father recalls his earliest memories in Königsbach, where they lived above a horse stall. Winters were brutally cold, and to keep her sons from freezing at night, his mother would bind their hands so they would keep them tucked under the blankets.What I find most striking are the tender memories my father carries from such a devastating time — playing in the woods, building makeshift bridges, learning to navigate the world with curiosity and imagination. He speaks about growing up in post-war Germany with a mother who, despite having lost almost everything, always found ways to create a good life from what they had.As he grew older, his central ambition became rebuilding what had been lost, and one day offering his own family the life he had always dreamed of. Had my father not received a Fulbright scholarship to study in New York — where he met my mother — I would not be here today.Their life together has been one great adventure, and I feel deeply grateful and proud to be part of it.

In this episode of Hard Things to Bring Up in Therapy, we sit down with the questions people are often too afraid to ask out loud — the ones about love, loss, sex, shame, attachment, boredom, longing, and the quiet fear that maybe something is wrong with us. From wondering why “healthy love” feels boring after toxicity… to grieving a breakup someone else moved on from too quickly… to asking how often long-term couples should be intimate… to questioning why we attract emotionally unavailable partners… to the messy, human moments around sex, desire, loneliness, and readiness. These are the things we carry alone. This episode sets them down in the open. Why This Episode Matters These aren't just questions — they're emotional crossroads.Most people bring them into therapy last, if ever.But naming them is the beginning of healing, clarity, and choosing differently. Perfect For You If… You're in a season of confusion about love or relationships You're healing from a breakup You're dating but frustrated by your patterns You want a healthier relationship with intimacy and connection You're afraid to ask the questions that matter most Listen Now Every question in this episode is a doorway. Step through.

Sometimes the world breaks our hearts wide open. And when tragedy strikes—whether it's in our backyard or across the globe—we need to know how to hold both our humanity AND our mental health.In this deeply important episode, Leonie and Tamara share their wisdom on navigating collective grief, communal trauma, and how to be a good steward of your own nervous system when the news cycle feels overwhelming.They explore the recent tragedy in Sydney with tender care, offering practical tools for processing difficult events without sacrificing your wellbeing. You'll learn why your empathic nature might be working against you right now, how to protect your energy when you're feeling everything, and concrete ways to help your community heal.This isn't about toxic positivity or looking away. It's about staying present, connected, and regulated so you can actually show up for the people who need you most.TOPICS COVERED:Understanding collective vs. personal griefProtecting your nervous system from 24/7 news cyclesThe surprising science of Tetris for PTSD preventionHow to talk to kids about tragedy (age-appropriately)Energy boundaries for highly sensitive peopleFinding the helpers and celebrating acts of couragePractical ways to support affected communitiesHolding space for nuanced, complex conversationsKEY INSIGHTS:Collective grief is real and different: When tragedy strikes a community, you can literally feel emotions in your body that aren't yours—this is collective grief, and it requires different processing than personal lossYour nervous system wasn't designed for this: Humans aren't built to handle 24/7 streaming news and graphic footage. Limiting media consumption isn't avoidance—it's essential mental health careThe Tetris technique actually works: Research shows playing classic Tetris within 24 hours of trauma exposure can help prevent PTSD by engaging your brain's visual processing centersEmpaths need extra protection: If you're highly sensitive or empathic, you MUST actively call your energy back to yourself. You cannot process other people's trauma for themLook for the helpers, then BE one: From blood donations to checking on vulnerable friends to advocating for policy change—there are always meaningful ways to contributeRitual creates healing: Collective ceremonies, vigils, and shared practices help communities metabolize grief and strengthen bonds during crisisKids need minimal facts, maximum safety: Give children age-appropriate information, ensure they feel safe, and teach them how to support friends from affected communitiesYou're allowed to be okay when others aren't: This is a crucial boundary, especially for women conditioned to regulate everyone else's emotionsNOTABLE QUOTES:"We as humans are not designed to cope with 24/7 streaming news. We are not designed to cope with that level of information." — Leonie"You can help better when your energy is with you than scattered all around the place." — Tamara"You are allowed to be okay in your own body even when other people are not okay." — LeonieWHO THIS PODCAST IS FOR:This episode is for sensitive souls, empaths, and anyone who feels the weight of the world a little too heavily. It's for women entrepreneurs, creatives, and neurodivergent folks who want to stay informed and compassionate without sacrificing their mental health. If you've ever felt guilty for "not doing enough" during a crisis or struggled with energy boundaries during difficult times, this one's for you.LINKS & RESOURCES MENTIONED:Lifeline Australia: 13 11 14Beyond Blue: 1300 22 4636Australian Red Cross Lifeblood (blood donation)#collectivegrief #mentalhealth #empathboundaries #nervoussystemhealing #traumarecovery #communityhealing #sensitivesoul #energyprotection #selfcare #womenentrepreneurs

Proverbs 30:11–23, Esther 9:1–10:3, Revelation 5:1–14. Lewis shows how Jesus can be both ‘the *Lion* of the tribe of Judah' (Revelation 5:5) and ‘a *Lamb [that] had been slain*' (v 6)

Proverbs 30:11–14, Esther 9:1-22, Revelation 5:1-14. Lewis shows how Jesus can be both ‘the *Lion* of the tribe of Judah' (Revelation 5:5) and ‘a *Lamb [that] had been slain*' (v 6)

Nick Lamagna is a Matt Serra Jiujitsu black belt; Golden gloves boxer; Real estate investor and mentor and Host of the A-Game podcast.   1.00:    Overcoming fear and the unknown 8.00:    Overcoming recent injuries and disabilities 12.00:  Keeping a positive mindset regardless of your genetic disposition 16.00: Jiu-Jitsu goals 24.00:  Benefits of cold plunging 29.00:  Slaying Dragons first 32.00: Investing in Stocks, Real Estate and Bitcoin 39.00:  Investing Philosophy 46.00:  Wisdom of Matt Serra          52.00:  Opportunity investing in Real Estate 58.00:  Making money from investing in land   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

We live in a culture obsessed with comfort — engineered to make every part of life easier, faster, and more convenient. But the way of Jesus has always been different. God consistently forms His people through challenge, pressure, and discomfort. In fact, some of His greatest work happens in the places we most want to avoid.In this episode, Kris and Ken dive deep into the spiritual reality that pain is often preparation, not punishment. They explore how God uses difficulty to shape courage, build endurance, confront idols, deepen empathy, and form disciples who can carry the weight of the mission.You'll discover why true spiritual authority is forged in the uncomfortable places, and why discipleship requires a lifestyle of intentionally doing hard things — not for the sake of suffering, but for the sake of becoming everything God calls us to be.If you want a faith that's resilient, mature, and mission-ready… this episode will challenge and strengthen you.

In this episode, Christina shows up at the end of a long day—post-walk, unfiltered, and debating whether she should even hit “upload.” But the story behind why she almost didn't post this one is worth the listen.She also pulls back the curtain on a behind-the-scenes disaster that nearly pushed her over the edge this week. Let's just say it involves a 35-minute recording, a message from her assistant, and a very real “I might cry” moment. Christina doesn't reveal every detail here… but when you hear it, you'll feel it.From there, she shares how her best podcast ideas actually come together—and why next year's episodes are about to look very different. Think: founders, CEOs, entrepreneurs, and some surprising conversations she can't wait to bring back. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Doing hard things on purpose is the fastest way to become unstoppable in any room you walk into.Some workouts make you sweat, but Spartacus makes you stronger from the inside out. Discover how tackling a brutal routine each week completely change the way I approach challenges and not only in fitness.When you push yourself past your limits, your body and mind both get stronger. Today, Laurie-Ann is sharing why embracing the hard stuff now prepares you to stay calm and confident when life or work throws you a curveball.Here's what you'll learn:How regularly doing something hard, like a Spartacus workout, builds physical and mental strength, making tough tasks in work and life feel easier.Why training your nervous system to handle discomfort is crucial for stepping up in your career, especially when you want to grow your leadership and influence.Simple ideas for finding your own "hard thing" to practice every week, so you grow outside your comfort zone…no gym membership required.The truth about how personal challenges will build your reputation as a leader, making you stand out when that next big opportunity appears.Push yourself on purpose, and see just how far you can go—inside the gym and out.***Book a call at https://SpeakAndStandOut.com/bid-executiveThank you for listening!Links and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.

When hope is tied only to a desired outcome, disappointment becomes inevitable. Katherine Wolf knows this truth more personally than most. At just 26, with a newborn in her arms and a lifetime ahead of her, she suffered a massive and unexpected stroke that changed everything.Today, through her writing, speaking, and nonprofit ministry Hope Heals, Katherine invites others into a deeper, sturdier hope—one that can withstand even the darkest valleys.On today's show, she joins us to share her journey: how suffering reshaped her faith, her understanding of God's goodness, and even her family's finances.A Life Forever ChangedIn 2008, without warning or symptoms, Katherine experienced a catastrophic brainstem stroke caused by a congenital condition she never knew she had—an arterial venous malformation (AVM). Overnight, she went from fully able-bodied to fighting for her life.A 16-hour surgery saved her, but her new reality included significant impairments. Today, she uses a wheelchair, has facial paralysis, reduced function in her right hand, and additional physical limitations. Still, she radiates joy and purpose.“I did live—and I'm doing great,” she says with her trademark resilience.Katherine describes the stroke as the moment “the pebble hit the metal”—a collision between everything she had learned about Jesus and the hardest chapter of her life.Years of Scripture, sermons, prayer, and discipleship prepared her for a moment she never imagined. “This is no longer a drill,” she remembers telling herself. Her long walk with Christ, though imperfect, had built a foundation strong enough to stand when everything else fell apart.In her memoir Hope Heals, she writes that suffering is not the end of the story—but the beginning of a new one. Christian hope does not deny pain; it declares that pain will not have the final word.Katherine's more recent book, Treasures in the Dark, draws from Isaiah 45:3—God's promise to give “hidden treasure” in the shadows of our lives so we might know Him more deeply.“If we must walk through darkness—and we all do at some point—why not gather the treasure God has placed there?” she asks. In other words, don't waste your pain. Let God use it to form you, deepen you, and show you His faithfulness in ways comfort never could.Hope Heals: A Ministry Born from SufferingOne of the greatest treasures to emerge from Katherine's hardship is Hope Heals, the nonprofit she and her husband, Jay, founded.Hope Heals CampTheir flagship outreach is a fully scholarship-supported summer camp for families affected by disability. Guests experience rest, community, and the love of Christ through what Katherine calls “inter-ability community”—people with and without disabilities sharing life together.Volunteers and families leave forever changed. The joy is contagious.Mend Coffee ShopIn Atlanta's Buckhead neighborhood, Hope Heals also operates Mend, a universally accessible coffee shop that employs people with disabilities and creates a space where everyone belongs.Katherine describes both initiatives as “glorious,” a word she uses often—and always with delight.The Financial Realities of SufferingMedical crises don't just affect the body; they often reshape a family's finances. Katherine knows this firsthand.When disability or sudden illness enters a story, she notes, “the finances can be ravaged.” Many families drain savings, take on debt, or scramble to fund treatments and therapies.But Katherine also speaks about “invisible wheelchairs”—the unseen burdens that hold people back. Financial instability, she says, can be one of the most crippling.Her encouragement? Everyone carries some kind of hardship. You are not alone. God gives us community and wisdom so we don't walk these valleys in isolation.For Katherine, surrender has become a central theme of her spiritual life, including how she views money.“Surrender is relief,” she says. “It's not God binding us up—it's letting Him take the wheel.”This posture doesn't magically erase financial challenges, but it reframes them. It anchors us in trust rather than fear. And it reminds us that provision comes from God, not our own strength.Hope for Anyone Facing UncertaintyKatherine's story speaks to those walking through overwhelming medical challenges—but her final encouragement reaches everyone, regardless of circumstances.Trusting God means you don't have to live afraid of what may happen next.Your circumstances may feel anything but okay, but when Christ lives in you, the deepest good in your life is already secure.“The good things of God,” she says, “are not external—they're inside of you when you know Him.”That truth allows us to face uncertainty with confidence, surrender our financial fears, and discover a hope that holds—no matter the storm.Learn MoreTo explore Katherine's ministry or support her work, visit HopeHeals.com.If you're near Atlanta, stop by Mend coffee shop in Buckhead—a place of belonging, beauty, and community. Katherine will also be speaking at the upcoming Kingdom Advisors Conference, where thousands of financial professionals gather to grow in biblical wisdom and stewardship. Learn more at RedeemingMoney.com.On Today's Program, Rob Answers Listener Questions:I invested based on the advice of a family friend who said it was guaranteed, but I lost $15,000. I'm single, I don't have much, and I was expecting this investment to return about $25,000. Now I'm just praying I'll have enough for rent next month. I'm calling to ask how I can recover from something like this.I have some real estate properties I want to leave to my children, and I've heard that putting them in a trust can help avoid capital gains. Do I need a trust for that? And should I also have a will?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Hope Heals | Hope Heals Camp | Mend Coffee & GoodsHope Heals: 
A True Story of Overwhelming Loss and an Overcoming Love by Katherine and Jay WolfTreasures in the Dark: 90 Reflections for Finding Bright Hope Hidden in the Hurting by Katherine Wolf with Alex WolfWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the questions people are often afraid to ask out loud — the confusing, intimate, and deeply human moments that shape our relationships. From wondering if you've ever truly been in love, to navigating sticky boundaries, to deciding whether to stay or leave… we're going there. We grouped your questions into three core themes to make the conversation grounded, digestible, and honest.

How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234

This episode dives into one of the most personal and difficult conversations Brett's ever had — not with a client, colleague, or friend, but with his son.   It started when Bronson said he felt lonely — that the kids around him didn't like to do hard things, didn't stick with commitments, and quit when things got tough. What followed was a raw conversation about what it really means to live with conviction, pursue mastery, and stay committed even when it feels isolating.   Brett unpacks how this moment with his son connects to leadership, resilience, and the reality that walking your own path often means walking it alone — at least for a while. This isn't about parenting advice or some polished motivational talk. It's about what happens when you realize that the same lessons we try to teach others are the ones we have to keep learning ourselves.   ⸻   What You'll Learn: •Why loneliness isn't always a bad sign — it's often proof you're growing •How to reframe discomfort and isolation as signals of progress •The link between conviction, curiosity, and finding your real tribe •How to talk about hard truths with kids — or anyone — without sugarcoating •What it means to model lifelong learning instead of preaching it   ⸻ Related Resources: •Want help improving your communication, leadership, and decision-making under pressure? Apply for our 1-to-1 or small-group mentoring programs at www.artofcoaching.com/mentoring. •Join us for our next live Apprenticeship Workshop in Phoenix, AZ – May 2026, where we'll dig into influence, power dynamics, and the practical side of human behavior. Details and registration: www.artofcoaching.com/events.   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible.Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro00:50 Nick's approach to running03:35 Breaking mental limits07:50 Discipline and daily habits12:03 The message behind Nick's book15:50 Why hard things matter20:37 Building capacity over time24:40 Coming back from cancer27:18 Getting faster in the forties29:01 Advice for new runners30:42 Walking and mindfulness31:33 Training in any weather32:12 Running to the airport32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.