Podcasts about hard things

In the sport of lacrosse, Julie Myers is a legend. As a player, she achieved a National Championship. As a coach, she is responsible for 2 total National Championships, 6 Final Four appearances, 5 Title Game appearances, 5 ACC Championships and 27 consecutive NCAA tournament appearances. She was also National Coach of the Year in 2004, ACC Coach of the Year in 2004 and 2006 . She was inducted in the US Lacrosse Hall of fame and the IWLCA Hall of Fame. In 2022, She earned the Diane Geppi Aikens Lifetime Achievement Award. But athletics is only part of her story. Julie's success in sports and life is a result of grit, resilience and putting family first. Growing up, she loved competing with her siblings while appreciating how lucky she was to be able to play. As a coach, she emphasized the value of relationships and feeling connected. As a mother, she made hard decisions that kept her on the right path. In one of the biggest tragedies to affect the lacrosse communities, the death of Yeardley Love to abuse by an ex-boyfriend, Julie Myers realized that who she was and what she accomplished was just a drop in the bucket of life but also learned that every drop is incredibly important. With the beginning on The One Love Foundation, she was determined to make her ripple bigger by creating social change, raising awareness about relationship abuse and educating about relationship health. Now as CEO, she is responsible for ultimately teaching us all to “Love Better.” Julie Myers' message and legacy show us that, “It is amazing what people can do, especially when they have to.” @join1love

This week on The Bossy Big Sis, Brandi is talking about the hard stuff no one signs up for, the valleys of life we never would have chosen. The Bible reminds us that there will be trouble, but also that trouble can produce perseverance and a character that doesn't quit. This isn't just about surviving what's been thrown at you, it's about the choice you have in what comes next.

SHOW NOTES: On this show…we're exploring how you can do hard things, build resilience & beat procrastination! We're diving into that moment when your brain whispers, “nah, let's just wait, doing hard stuff is hard.” And you know what? That's totally okay. Procrastination isn't about laziness, it's your body's way of dodging discomfort. We'll explore how resilience isn't about superhero strength, it's about learning to lean into the challenge, even when you'd rather binge‑watch from your comfort zone. Life tosses curveballs; overwhelm, fear of failing, perfectionism, or just sheer dread of starting. But guess what? Even taking the tiniest step counts as a win. I'll walk you through what's really going on in your brain, then we'll share a laugh (or two) as we explore strategies that empower, not overwhelm. Stick around; by the end, procrastination might just feel a little more conquerable and maybe even a bit fun. Let's start by getting on the same page. We're tossing around two big, emotionally loaded words today, resilience and procrastination and if you're like most of us, they come with a mix of admiration, guilt, hope, and ugh. So before we dig in, let's unpack what they really mean, no shame, no psych textbook, just real talk. Resilience is often portrayed as superhero stuff, people running back into burning buildings, climbing mountains with one leg, bouncing back from personal tragedy like it was just a flat tire. But in everyday life, resilience looks more like showing up to a meeting you're dreading, trying again after failing, or getting out of bed when everything in your body says “no thanks.” It's not about being immune to struggle, it's about finding a way through it. Resilience is messy, imperfect, and deeply human. It's the part of you that whispers “try again” when the louder voice says “just quit.” On the other hand, procrastination is often misjudged as laziness or a lack of discipline. But spoiler alert: it's not. Procrastination is actually a form of emotional self-protection. It's your brain saying, “That task looks uncomfortable. Let's go organize the fridge instead.” You delay not because you don't care, but because something about that task, fear of failure, fear of success, overwhelm, boredom, feels threatening or unpleasant. So you put it off… and then beat yourself up for putting it off. Sound familiar? Why We Procrastinate: The Psychology of Putting Things Off Can Self-Compassion Overcome Procrastination? The ONLY Way To Stop Procrastinating | Mel Robbins CHALLENGE: Stop waiting for the perfect moment and start with the next one—messy, unmotivated, and unsure if you're ready. Because forward is forward, and five imperfect minutes of action beats one more day of overthinking.   I Know YOU Can Do It!

When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for connection and growth.In this episode, you'll learn:What happened when my son got industrial paint in his eyeHow fear and urgency can hijack our parenting in the momentThe three elements we need to feel safeHow to support nervous system repair after overwhelming experiencesWhy the goal isn't to protect our kids from hard things, but to support them through themThe three elements children need to feel safe during and after difficult experiences3 Takeaways:Hard experiences become traumatic when context, choice, and connection aren't available or restored afterward. Repair is more important than preventing ruptures.Co-regulation is your most powerful tool. Your calm, regulated presence after a crisis helps your child's nervous system settle and process the experience in a healthy way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

What happens when you choose to do the hard things?This episode of "Let's Grow Together" explores the power of stepping out of your comfort zone. From early morning ocean swims to ice baths, discover how embracing discomfort can build mental resilience, boost confidence, and drive personal growth. It's not about being fearless—it's about showing up anyway.Watch now to see how doing hard things can unlock new levels of growth and fulfillment.

Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our usual standards. However, we feel the message is valuable and hope you still find it inspiring. Thanks for your understanding! Anna Seewald invites teens to learn how action creates motivation, not the other way around. She explains how to befriend fear, become your own coach instead of your own critic, do hard things, and build confidence one small brave step at a time. She reveals how embracing challenges and discomfort helps you grow stronger.  With stories from her podcast journey and advice on self-compassion, Anna shows how courage grows after you face fear. The talk ends with a special gratitude letter from her daughter.  LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

Send us a textForging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert.Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead.You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey.Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together.Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

Learn more about Jam Alker's work:https://www.jamalker.com/ Recovery literature (quit-lit) recommendation: AA Big Book - https://www.aa.org/the-big-book Best pieces of Recovery advice: Keep coming back!Get comfortable being uncomfortableShut up and listen Song that symbolizes Recovery to Jam: A Call to Arms by Jam Alker - https://youtu.be/-SSCMS4-PX4 SummaryIn this episode of The Way Out Podcast, Jam Alker shares hisprofound journey of recovery from addiction, emphasizing the importance ofvulnerability, service, and holistic health. He discusses his experiences withsubstance use, the evolution of his recovery, and the establishment of hiswellness center, HEAL. Jam highlights the significance of personal growth, thechallenges of navigating wellness options, and the power of community inrecovery. He reflects on the lessons learned through adversity and the joyfound in being present for loved ones, ultimately advocating for a life ofservice and gratitude. TakeawaysRecovery is about moving outside of your comfort zone.Service to others is the foundation of recovery.Holistic health practices can significantly improvewell-being.The journey of recovery is ongoing and evolves over time.Letting go of what no longer serves you is crucial forgrowth.Daily routines and practices are essential for maintainingrecovery.Gratitude plays a vital role in a positive outlook on life.The principles of recovery can be applied to overallwellness.It's important to run experiments in your recovery journey.Forgiveness and acceptance are key to living a fulfillinglife. Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

Skylar Haws has dedicated over a decade to serving youth in various church callings, including Young Men's President and Priest Quorum Advisor. He has also taught early morning seminary and worked as a youth Sunday School teacher. Skylar's passion for youth leadership stems from his own experiences and a desire to help young men grow spiritually and personally. He resides in Saratoga Springs with his family, where he balances his church responsibilities with work and family life. Links

Why do we do hard things? This week, Joey and Jess talk about the Baddie Performance Index, Barkley Marathons, fun types, self flagellation, dessert stomachs, and natural childbirth. They don't talk about Saquon. references Barkley Marathons Running so far away 

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.

In this episode, we dive into the nitty-gritty of how we're training, eating, and staying locked in mentally. I've been experimenting with alternate-day fasting while still in a building phase — packing in 5,000 to 6,000 calories on my eating days, then fasting the next. It's been working well. I feel tighter, leaner, and surprisingly strong even when training fasted. We talk through how that's playing out, how I structure it, and why it's more sustainable for me than being in a constant deficit.Greg's working through a bit of a shoulder impingement, so we're adjusting our training to focus more on controlled tempo, full range of motion, and time under tension. We're still doing full-body workouts for now, but after his prep wraps up, we're probably shifting back to that eight-day push/pull/legs split we loved before.But this episode goes way deeper than just macros and gym talk. We get real about why we choose to stay natural, why we focus on quality food, and how that compares to the direction a lot of the fitness world is heading. We use traditional bow hunting as a metaphor for what we do — it's not flashy, but it's real, raw, and rooted in craft.We also open up about some heavier stuff: addiction, hormone manipulation, integrity, and even what it's like to sit with someone in their final moments. It's a reminder that life is short, but the work — the real work — is worth it. If we want peace, if we want fulfillment, we've got to earn it.We wrap things up with some exciting updates: the Brick by Brick launch is live (get in before the Sunday deadline!), and the Natural State Savages show is right around the corner. We're going all-in — custom swag bags, serious trophies, good food, and a stacked lineup of competitors and spectators. If you're not competing, show up anyway — the energy's going to be unreal.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

In this episode, Craig encourages listeners to embrace challenges and do hard things as a means of personal and spiritual growth. He discusses the importance of physical health, the development of personal disciplines, and how facing discomfort can prepare individuals for future challenges. The conversation emphasizes that doing hard things is not only beneficial for personal development but also has spiritual significance, as it aligns with living a disciplined Christian life.TakeawaysChallenge yourself to do hard things regularly.Doing hard things develops personal disciplines.Physical health is a spiritual responsibility.Challenging yourself prepares you for future difficulties.Embrace discomfort to increase resilience.Your difficult challenge is unique to you.Daily challenges can lead to personal growth.Turn off distractions to focus on hard tasks.Engaging in hard activities can enhance spiritual life.We are created to face and overcome challenges.Sound bites“Physical health is a spiritual issue.”“Do something hard today!”“Your difficult thing doesn't have to be mine.”Chapters00:00 Embracing Challenges: The Call to Do Hard Things04:15 The Spiritual Significance of Hardship08:33 Physical Health as a Spiritual Responsibility12:18 Personal Growth Through Daily Challenges

Scripture: “I can do all things through Christ who strengthens me.” – Philippians 4:13 In today's episode, we're sharing the truth that's carried us through every trial, every unknown, and every “I can't do this” moment—you CAN do hard things… but not in your own strength. With Jesus by your side, nothing is impossible. From breast cancer to bold faith, from identity struggles to spiritual growth, Kelley and Taylor Tyan open up about the power of God's strength in our weakness—and why you're never meant to walk through hard things alone. This one's for the woman who's in the fight, in the waiting, or in the wilderness—Jesus is with you, and you are stronger than you know. In This Episode: The real meaning of Philippians 4:13 (and what “all things” really means) How Kelley and Taylor have faced hard seasons with Jesus by their side Why your weakness isn't a setback—it's where God shows up strong Daily declarations of truth to build bold faith ⸻ Say it out loud with us: “With Jesus, I am strong. With Jesus, I am able. With Jesus, I will not quit.” ⸻ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj   Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ Christian Leadership, Practice What You Preach, Walk The Talk, Lead With Integrity, Live Your Faith, Faith And Business, Christian Leaders, Biblical Integrity, Christian Podcast, Spiritual Consistency, Kelley Tyan, Taylor Tyan, Chosen By Jesus Podcast, Christian Entrepreneur, Faith In Action, Women Of Faith, Christian Influencers, Whoa That's Good, The Grove, Back Porch Theology, Jamie Ivey Podcast, Equip And Empower, Christian Women Leadership, Prayer, Inspiration, God, Hope, Philippians 4:13, Christian coaching for women, breast cancer survivor story

Ryan shares the hard truth that discipline, not hustle, is the real path to freedom in your video business. He breaks down the three key strategies that helped him build a seven-figure agency while working only three days a week: understanding the difference between working in vs. on your business, setting clear quarterly priorities, and implementing time blocking. This solo episode is a wake-up call for video business owners who are stuck reacting to whatever's in front of them instead of intentionally building toward their goals. Key Takeaways Work ON your business, not just IN it - Schedule regular CEO time for vision-setting, process creation, and strategic planning instead of only doing shoots, edits, and admin work Focus on one clear quarterly goal - Break down annual goals into quarterly milestones with clearly defined "done" criteria, then create weekly tasks to achieve them Implement time blocking - Create themed days or dedicated blocks for different types of work (deep work, admin, marketing, sales) to stay focused and avoid distractions Hope isn't a strategy - While hope is important, you need a focused plan and the discipline to execute it consistently to achieve real business growth In This Episode  [00:00] Welcome to the show! [08:10] Reclaim Control in Your Business [10:54] Doing the Hard Things [14:55] Knowing What You Want [16:09] The Price of Freedom [19:56] Working In Vs. Working On [22:36] Get Clear On Your Goals [24:46] Time Blocking [33:15] Share Your Goals [36:56] Outro Quotes "Growth only happens when you're uncomfortable. You can't grow any other way." - Ryan Koral "Discipline is the price of freedom." - Ryan Koral (quoting Elton True Blood from the 1920s) "Hope isn't a strategy. You must have hope. You should have hope... But the problem is that we get stuck in this like just hoping that our previous project is going to get our next work." - Ryan Koral "Excellence comes at a price and one of the major prices is that of inner control." - Ryan Koral (quoting Elton True Blood) "Being the best filmmaker isn't the thing that has helped this business be around for 20 years... I've had a plan and I've been executing on that plan." - Ryan Koral Links Find out more about 10xFILMMAKER   Find out more about the Studio Sherpas Mastermind FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.http://www.FitAndPositive.com

Join Shelli as she dives into moments of humility where she admits that words don' t always taste sweet.Using scripture to help us all digest different ways to communicate and grow in God.

True Charity's James Whitford, author of "The Crisis of Dependency," unpacks the idea of people coming together to bring about social capital and why the reality of poverty always points back to broken relationships. Glenna Marshall, author of "Known and Loved," shares about resting in the fact that God is trustworthy and faithful, in all things. Faith Radio podcasts are made possible by your support. Give now: Click here

Self-care is super important but it shouldn't be used as an excuse for avoiding hard things. So cut your excuses in half and double your actions around your goals.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this heartfelt episode, Lori encourages single and widowed moms navigating the heat of summer—and the heat of life—to do hard things. Through personal stories, from childbirth to cutting the grass after her husband's death, Lori shares how God used difficult moments to shape her, strengthen her, and reveal His presence in the midst of pain. Whether you are embracing a new reality after loss or facing daily challenges of single parenting, this episode reminds you that you are not alone—and there is purpose in the hard things.Key Takeaways:Your perspective shapes your experience.God speaks in pain.Practical Encouragement to do hard thingsNext Week's Guest: Catherine McNeil, discussing her newest book and the concept of a mid-faith crisis.Connect: If this episode encouraged you, please consider leaving a review. Questions or topic suggestions? Email: lori@perspectiveministries.org Learn more at www.perspectiveministries.org

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life's curveballs, she combines science and stories that prove every win starts with a struggle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

In this powerful episode of The Franchise Woman: Where Passion & Purpose Collide, we sit down with Mike Bahun, founder of Fundraising University. From overcoming poverty to coaching college baseball to building a national franchise, Mike shares how embracing struggle, focusing on the process, and fostering a growth mindset shaped his journey. Mike opens up about: ✅ How his early life fueled his passion for mentoring youth ✅ Why he believes struggle is essential for personal and business growth ✅ How Fundraising University helps students, teams, and franchisees develop life skills, confidence, and ownership ✅ The importance of mental skills vs. just sports psychology in both business and athletics ✅ His powerful message to entrepreneurs, parents, and leaders: Be good at the hard things. Whether you're a franchise leader, coach, parent, or entrepreneur, Mike's story will challenge you to rethink how you approach struggle and success.

In this episode, we talk about the hard things. What do you do when you are afflicted? Why would God let bad things happen to you? And, to the point, is how you handle the pain in your life really helping you? We hope this episode on affliction is helpful to you. More than that, we hope the fact that your life isn't easy will help you know Jesus. He suffered, too. He chose his hard things for your good. Isaiah 53:4-7 connects our affliction and the affliction of Jesus! Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. 5  But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed. 6  All we like sheep have gone astray; we have turned—every one—to his own way; and the Lord has laid on him the iniquity of us all. 7  He was oppressed, and he was afflicted, yet he opened not his mouth; like a lamb that is led to the slaughter, and like a sheep that before its shearers is silent, so he opened not his mouth.  Affliction can help you know and love Jesus!

Something To Think About Series #238 Thought of the day from Venerable Robina Courtin

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Healing isn't linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn't fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils—and how to keep going when flares hit and faith is all you've got. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Have you ever looked at your current circumstances and cried out, "But God, why me?" When life throws unexpected challenges, deep disappointments, or seemingly impossible situations your way, it's natural to feel overwhelmed, confused, or even question God's plan. This week on The Leader's Cut, Preston Morrison is joined by special guest Tim Ross for a raw and powerful conversation on Embracing The Hard Things. It's easy to wish for an "easy" life, but what if God's greatest work in you happens precisely when things are most difficult? This episode dives into the profound truth that hardship isn't always a punishment, but often a divine invitation to resilience. We'll explore the power and beauty of embracing the hard things, revealing how God uses discomfort to forge incredible strength and purpose within you. Join Preston and Tim as they unpack biblical insights and personal wisdom on how to navigate the trials you never asked for. Discover how to stop fighting the process and start recognizing the gift hidden in hardship, transforming your perspective from victim to victorious. In this powerful episode, you'll learn: Why God allows difficult seasons, and how to find Him in the midst of them. Practical ways to build strength when everything feels overwhelming. How to shift from asking "Why me?" to discovering "What's next?" in God's plan. The surprising truth about thriving in tough times and not wasting your hard season. If you're facing a challenging situation and longing for peace, purpose, and power to move forward, this is a conversation you won't want to miss. It's time to stop running from the pain and start embracing the divine transformation God has for YOU.  

Sanjay Singh is a thoughtful strategist, seasoned executive, and business philosopher whose journey to leading the iconic Cleveland brand Mace Security—and his reflections on it—are remarkable.Sanjay's story weaves together a deep appreciation for manufacturing and a career shaped by curiosity, resilience, and a knack for doing hard things—ultimately culminating in a personal philosophy grounded in introspection and presence.From navigating activist shareholders during a turnaround at Mace to developing frameworks around fear, ego, inquiry, and deep intuition, Sanjay offers a unique lens into what it means to lead with vulnerability and intention.This conversation leans more philosophical than most Lay of The Land episodes—a reflection of Sanjay's clarity of thought, deep presence, and his insights into consciousness and awareness. His perspective on leadership elevates the discussion far beyond the business realm, offering thoughtful takeaways for both work and life.Sanjay also serves on the boards of MAGNET—whose story was shared by Ethan Karp in Episode 139—and The Nature Center at Shaker Lakes. He's married to Erin Singh, CEO of Options Naturopathic, who joined us on Episode 147 to share her own journey.Sanjay is a true student of the world, of people, and of business. It was a real joy for me to try to distill the many conversations we've had about his perspective into this one here today.00:00:00 - Sanjay's Unlikely Journey  00:11:40 - Frameworks for Success  00:19:18 - The Story of Mace  00:32:58 - Vulnerability as an Equalizer  00:39:10 - Turning Companies Around: Key Ingredients  00:47:16 - Balancing Intuition and Intellect  00:54:50 - Defining Success and Impact  01:01:30 - Hidden Gem-----LINKS:https://www.linkedin.com/in/sanjaysinghdrivingexcellence/https://www.mace.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

In this episode of the Trail Network Podcast, Hilary Yang and Katie Asmuth reconnect for a conversation about what comes after the finish line—specifically Hilary's recovery from the Hardrock 100 and Katie's win at the Tahoe Trail 50K. Hilary shares the mental and physical roller coaster of post-race recovery, from breathing freely again to jogging in Canada with a renewed sense of freedom. She and Katie reflect on the importance of giving space for rest, honoring the magnitude of what the body has just accomplished, and resisting the urge to jump to the next goal too quickly.Katie opens up about what it meant to feel her racing fire return at Tahoe after a long injury comeback. She describes the mental breakthrough of trusting her body again and feeling genuinely competitive, even after a frustrating mid-race navigation issue. With Leadville on the horizon, Katie dives into what excites her most: the opportunity to problem-solve at high altitude and test herself in a whole new way.The conversation widens to the broader themes of identity, resilience, and how trail running becomes a mirror for who we are and how we grow. They explore how transformation can happen through hard things—whether that's a hundred-mile race, an injury comeback, or simply getting out the door when life is pulling in a million directions. They honor the unique strength of trail running's varied bodies and stories, and answer listener questions about body image, race gear, and how to find your first 100-miler.This episode is both grounding and uplifting—reminding us that there's power in the process, beauty in the imperfection, and growth in simply showing up.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Bringing up hard things in relationships is less about avoiding conflict and more about when and how you do it. In this episode, the hosts explore why timing, emotional state, and environment play a crucial role in whether a tough conversation connects or causes more disconnection.  In this episode, we talk about relationship topics like  - Timing Matters - Check emotional, mental, and environment readiness - The HALT acronym - Practicing “priming” - Don't bring things up in the moment you're upset Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

This GWIC episode features a “Great Gentleman in Compliance,” Jonathan Aronie, a leading expert in government investigations and organizational integrity at Sheppard Mullin. Jonathan joins GWIC co-host Hemma Lomax to discuss his career journey, the innovative compliance tool known as the compliance pre-mortem, and the importance of proactive measures in compliance and governance. He also emphasizes the significance of active bystander intervention programs, derived from law enforcement, as highly effective tools for preventing misconduct in organizations. Additionally, Jonathan offers insights into the challenges and benefits of compliance programs, highlighting the need for continuous improvement and strategic empathy in these efforts. The Psychology of Preventative Compliance The ROI of Compliance and Integrity The Concept of Pre-Mortem in Compliance Common Risks and Blind Spots in Compliance Active Bystander Programs vs. Compliance Hotlines Lessons in Compliance and Culture from Policing Building Continuous Improvement Frameworks Jonathan Aronie is a partner in and the former leader of the firm's Governmental Practice, resident in Washington, DC. Jonathan is also a founding member and current leader of the firm's Organizational Integrity Group, a cross-disciplinary team of litigators, regulatory specialists, federal monitors, and ex-prosecutors with extensive experience helping organizations prevent and defend against challenges to their organizational integrity.  Areas of Practice Jonathan counsels and represents large and small businesses in some of the country's most prominent classified and unclassified government contracts matters, including bid protests, claims, self-disclosures, internal investigations, Department of Justice investigations, and False Claims Act investigations. As the leader of the firm's Organizational Integrity Group, Jonathan also spends significant time working with clients to identify and mitigate known and unknown risks before those risks become problems. Jonathan's experience includes litigating under the qui tam provisions of the False Claims Act, conducting early risk-based “legal pre-mortems,” developing and implementing corporate compliance programs, conducting internal investigations (proactive and defensive), and providing advice on the FAR Mandatory Disclosure Rule as well as a variety of federal regulatory and statutory matters. He frequently represents clients before the DOJ, the Government Accountability Office, the General Services Administration, and other defense and civilian agencies. Additionally, Jonathan is cleared at the highest levels and counsels and defends clients in classified matters. Jonathan has authored more than 100 articles and co-authored what is regarded by many as the leading treatise on the GSA Multiple Award Schedule Program, published by Thomson Reuters. He is a regular speaker at national and international forums and CLE programs, including Government-sponsored symposia. He is a regular presenter at Coalition for Government Contracting programs and served on the ABA Task Force that drafted guidance regarding the FAR Mandatory Disclosure Rule. Biography https://www.sheppardmullin.com/jaronie Resources Sheppard Mullin's Organizational Integrity Group Active Bystandership for Law Enforcement Everyone Benefits When An Ethics & Compliance Program Is Integrated Throughout An Organization  Jonathan Aronie on LinkedIn

Check out Epi 468, which is a replay of a past The Athletic Scholarship Podcast, Epi 272 from October 2021.  This episode covers 3 things that are hard for a teenage recruit to do.   Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.     Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

Most people think Crohn's is all about pain. But what if the real issue is inflammation you can't feel, and what if healing it doesn't have to start with pharmaceuticals?In this episode of The Well Drop, I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn's disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool testing, peptides, and more. We dive into what it's really like to manage a chronic condition as a kid, why his labs looked terrible even when he felt fine, and how one immune-modulating peptide changed everything.Brandon shares his unfiltered perspective on mindset, medical systems, and what it's like to be the kid who brings beetroot crystals and Kate Farms to school lunch. Whether you're a parent, a practitioner, or just curious about what's possible outside of conventional care, this conversation is honest, surprising, and full of insights that could shift how you think about inflammation and healing.Brandon Berger is a 13-year-old student, foodie, and wellness warrior who was diagnosed with Crohn's disease at age 8. Since then, he's taken on everything from liquid diets and Ayurvedic treatments to peptides and personalized gut protocols, with resilience, humor, and zero drama. We Also Discuss:(00:00) What It's Like Growing Up in a Wellness-Obsessed Household(04:55) From Diagnosis to Liquid Diet: Brandon's Crohn's Journey Begins(11:47) Colonoscopies, Pill Cameras, and Finding Humor in Hard Things(19:44) Why We Took Our 10-Year-Old to India for Panchakarma(28:36) The Ayurvedic Protocol That Shifted Everything (and What We Actually Ate)(42:26) How Peptides Dropped Brandon's Inflammation by 80%(51:02) Brandon's Daily Wellness Routine, PEMF Rituals, and Go-To SnacksThank You to Our Sponsor:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Shoe has had years of experience in the fitness tech space, first at WHOOP building their analytics team, then at Appex, a mobile app roll-up company responsible for 1/2 the portfolio. Now she's focused on building HYBRD, the performance hub for modern athletes while training for an Ironman in 2025. Social Handles:Instagram: @hybrd_shoe , @hybrd_app, @hybrd_workoutclub_sfhttps://www.hybrd.app/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Sometimes we are given opportunities to choose to tackle a challenge so that God can shape us and make us stronger. Join Daniel and Cindy Harper as they discuss the strength we can gain through adversity.

There's something powerful that happens when we choose to do the hard things—not because we have to, but because we know that's where growth lives. In this episode, we talk about the science and soul of resilience: how doing what's uncomfortable actually rewires our brains, strengthens our relationships, and expands what's possible in our lives. We're not talking about hustle or burnout—we're talking about conscious courage. The kind that builds self-trust, deepens love, and reminds us that we can do hard things—and come out stronger, more alive, and more connected. Let's go there. Together.

Aubrey Sampson is a church planter and serves as a teaching pastor at Renewal Church, a multiethnic congregation in Chicagoland. Aubrey has a MA, evangelism and leadership and speaks regularly at churches and conferences around the country. She is an award-nominated author, a coach with Propel Women Cohorts, and the cohost of The Nothing Is Wasted Podcast. Aubrey is the author of several books, most recently Big Feelings Days: A Book about Hard Things, Heavy Emotions, and Jesus' Love (October 2023). She is passionate about helping hurting Christians find God's presence in their pain. She and her husband, Kevin, and their three sons live, minister, and play in the Chicagoland area. Today we will be talking about her latest book What we find in the dark: Loss, Hope, and God's Presence in Grief.Follow Aubrey OnInstagram: https://www.instagram.com/aubsamp/Facebook: https://www.facebook.com/aubsamp/Twitter: https://twitter.com/aubsampLinkedIn: https://www.linkedin.com/in/aubrey-sampson-39110226

In this episode of PivotMe, April dives deep into the age-old productivity wisdom: “Eat the frog first.” But this isn't just about task lists—it's about courage, action, and momentum. April breaks down why high performers don't avoid hard things; they just do them faster. With raw stories, practical insights, and a splash of humor, this episode will challenge listeners to stop delaying and start leaping. Key Takeaways: What the Frog Really Is: It's that hard conversation, overdue decision, or the lingering task you keep pushing off. And it's costing you peace and progress. The Myth of Graduation: You don't outgrow difficult tasks. Successful people just build the muscle to handle them faster and messier. 10 Seconds of Courage: You don't need hours of motivation—just ten seconds of brave action to shift everything. Momentum Matters: Eating one frog builds energy to tackle the next. Success is a domino effect—just start. Don't Over-Prepare: High performers don't “perfectly plan” their attack on the frog—they just move. They wreck it. They move on. Quote from the Episode: “Frogs don't disappear when you get more successful. They just get bigger—and you get better at eating them.” Actionable Items: Identify the “frog” you've been avoiding—name it. Set a timer and give yourself 10 seconds of bravery to leap. Don't wait for permission, motivation, or perfection—just move. Use the momentum from one win to build into the next. Hard things don't go away. But you don't need less frogs—you need more courage. Eat the frog, eat it fast, and watch how your confidence and success compound. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

Embracing Challenges: The Strength WithinJared shares a profound message about resilience and overcoming challenges by recounting a personal childhood experience. He reflects on a significant learning moment when his grandmother had an accident while riding four-wheelers, highlighting the power of adrenaline and inner strength. Jared emphasizes the idea that everyone is capable of doing hard things and underscores the importance of honesty and staying true to oneself. He also discusses his recent struggles and the lessons learned from them, encouraging listeners to find personal growth and strength through their own challenges.00:08 Overcoming Challenges: Personal Stories00:39 A Childhood Memory: Lessons from Grandma01:13 The Four-Wheeler Incident05:10 Reflecting on the Experience06:12 You Can Do Hard Things08:53 Facing Current Challenges10:14 The Power of Honesty13:11 Final Thoughts and Encouragement

Imagine logging 50,000 miles of solo sailing adventures, including a non-stop circumnavigation of the globe, and a 7800 km paddling journey across Canada from the Pacific to the Atlantic. Or, maybe you're more interested in entrepreneurship and making an impact in the lives of others using technology and artificial intelligence? Or, perhaps you have a desire to be an author?  If so, you're in luck, because in this episode I'm talking with a person who has done all that, and more, the remarkable polymath, Bert terHart.  Bert's certainly living his life in full, so much so it was hard to know where to begin our conversation. He blends exploration with science, and entrepreneurship with adventure, in a variety of unique ways. He shared how all this came about and what inspired him in his pursues. This is a not-to-be-missed episode. #Adventure #livingalifeinfull #sailing #entrepreneurship #ai #artificialintelligence #technology #exploration #climate #oceanography #circumnavigation #Canada #science #citizenscience

S3:E9“How to do Hard Things”TaHa 25-28Have you ever been afraid to speak even when you know you must? Have you ever been weighed down by self-doubt and constriction or overwhelmed by the task at hand? In this episode, Dalia Mogahed and Samia Mubarak @quranic_ocean do a deep dive into the famous “dua of Musa” where he (s) asks Allah for His aid when commanded to go confront Pharaoh. We explore what the dua teaches us about overcoming our own fears in order to do the hard things that make life meaningful.You will learn: 

Remora, founded in 2020 in Michigan, retrofits diesel locomotives and semi-trucks with onboard systems that capture, liquify, and purify up to 90% of CO₂ emissions – while also cutting soot, particulates, and NOₓ – then stores it for offloading and sale, sharing revenue with operators. Backed by $117 M in venture funding and piloting with major players like Union Pacific, Norfolk Southern, Ryder, Werner, and DHL, the company overcame early design issues (like waterlogging and backpressure) and is now scaling for broader deployment.–Paul is the co-founder and CEO at Remora. In 2021, he was named to the Forbes 30 Under 30 list. He earned his bachelor's degree in Statistics and Data Science from Yale University, where his research received the Porter Prize, the highest class-wide thesis prize.–In this podcast, we talked about how they got investors excited to invest $117M, why unit economics are so important, the joy of doing hard things, why expertise is overrated, the reason why reading biographies is so helpful, how he got the idea for this company as a senior at Yale University, why you should watch the movies Tommy Boy and Braveheart, and how the cost of capital influenced his choice of business model.–

Episode SummaryI discuss why doing the hard things first matters more than you can imagine..Show Notes Pagejeffsanders.com/583a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The 3 Big Questions We're Answering: 1. How can embracing discipline lead to personal growth and a stronger sense of self? 2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being? 

What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women's soccer, shares how facing life's challenges after retirement helped her discover truth, healing, and self-love. Summary: Abby Wambach spent years chasing excellence as a world-class athlete, only to find that winning gold didn't bring the inner fulfillment she craved. In this powerful conversation, she reflects on addiction, shame, identity, and the hard-earned lessons of self-love. Her honesty reveals a new kind of strength. One rooted in vulnerability and the courage to be fully seen.This episode was supported by a grant from The John Templeton Foundation on Spreading Love Through The media.How To Do This Practice:  Acknowledge the belief that achievement or perfection will make you feel whole. Notice when success doesn't bring lasting happiness, and let yourself feel that disappointment. Share your struggles honestly, even the ones you're ashamed of. Choose to live openly instead of hiding parts of yourself to fit others' expectations. Ask yourself where your beliefs about worthiness and shame come from. Keep coming back to love and accept yourself, especially the parts you were taught to hide. Scroll down for a transcription of this episode.Today's Guests:ABBY WAMBACH is a two time World Olympic gold medalist, FIFA world champion, and bestselling author. She is a member of the National Soccer Hall of Fame and a six-time winner of the U.S. Soccer Athlete of the Year award.Follow Abby on Instagram here: @abbywambachOrder her book We Can Do Hard Things here: https://treatmedia.com/Listen to Abby's podcast here: https://wecandohardthingspodcast.com/Related The Science of Happiness episodes:  Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakjThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sHow Awe Helps You Navigate Life's Challenges: https://tinyurl.com/2466rnm4Related Happiness Breaks:Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5Making Space For You: https://tinyurl.com/yk6nfnfvA Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/25p25ctd

Is the fear of the unknown holding you back from going after what you really want in life?   Success doesn't come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before.     On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success.     So join me on today's Cabral Concept 3398 as we go over how to identify your most important goals, why most people never start, and how you can become the person capable of achieving more than you ever thought possible.     Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3398 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if your fear of taking action isn't laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things. I'll show you the exact mindset shifts that took me from avoiding discomfort to chasing it, and how you can do the same by working with your brain—not against it. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here