Podcasts about hard things

Hard times are no respecter of persons, we all experience these, and like my friend, Sarah Freymuth points out, there are no instructions for times like these and no platitudes or forced positivity will bring us the peace we crave. Sarah is the author of All the Hard Things: 50 Days Through the Valley and is offering truth to help reinforce our faith in God's intimate goodness. She writes:“When we stare into a cavern of grief from the loss of a beloved one, or a medical diagnosis with a wicked track history, we're faced with a faith that either holds up or unfolds, collapses or expands. It can get muddy when the platitudes we've held don't seem to hold up under the sheer force of what's threatening to knock us down.”Sarah Freymuth is the content and storytelling manager for Fellowship of Christian Athletes, and she writes for numerous platforms, including Proverbs 31 Ministries, YouVersion, (in)Courage, and She Reads Truth. Sarah loves unearthing God's goodness in places that don't feel good, with a heart especially for faith and mental health. She enjoys a simple Wisconsin life by Lake Michigan with her husband, Eric, and Beaglier pup, Alfie Hitchcock. Connect with her at SarahFreymuth.com and on Instagram at @sfreymuthawake.Today, we're talking about:Hearing God through other believersWhy we may struggle to draw near to God in hard timesSingleness - the good in the hardC A N D A C E  C O F E Rauthor + speaker ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠ | ⁠⁠⁠instagram⁠⁠⁠ | ⁠⁠⁠youtube⁠⁠⁠ | ⁠⁠⁠facebook⁠

Lez break down why growth FEELS like a threat when you are breaking out of your old victim, self-pity, addicted to chaos besties. False comfort is an illusion but for the sake of self-protection and self-preservation our brain is convinced this is the only way. I am feeling for you, I am growing as we speak and def preaching to myself as I share with you. We are in this together and you can do HARD THINGS, love, YOU CAN!!!! Love you mucho, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

On this live, behind-the-scenes episode of the Travis Makes Money podcast, Travis and producer Eric dive into one of the most nuanced money conversations yet: how life decisions like relationships, family, and values directly impact long-term success and happiness. The episode kicks off with a reaction to a viral clip from Nick Huber (founder of Sweaty Startup), sparking a candid discussion about: Why so many people delay marriage and kids The cultural pressure to prioritize career over family Whether having children actually makes you a better person Why “hard things” often lead to the deepest fulfillment The difference between short-term freedom and long-term joy Travis shares his own experience getting married young, becoming a dad early, and how those choices shaped both his business mindset and emotional growth. They also explore why making permanent life decisions based on outside pressure — instead of personal clarity — often leads to regret later on. Along the way, there's plenty of humor (including a throwback to Get Smart starring Steve Carell), plus thoughtful takes on: Why married people tend to earn more and report higher life satisfaction The hidden emotional depth that comes with parenthood How modern culture influences our biggest life choices Why optimizing for the “back half” of your life matters If you've ever questioned whether chasing success should come before building a family — or wondered what really leads to lasting happiness — this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things.We dive into what separates people who grow from people who stay stuck.We talk about:• Facing discomfort head-on• Taking ownership• Building mental strength• Finding purpose in challenge• Turning setbacks into fuelGrowth doesn't happen in comfort.If you're serious about levelling up your life, your health or your mindset, this one's for you.Let's go.Follow David on Instagram - davidroche_fitness_health David's Linkedin - https://www.linkedin.com/in/davidroche1989David's Facebook page - https://www.facebook.com/share/1Bifw4W8Ar/Colman

Unlock the secrets of mental toughness and spiritual growth with Jim Rose, VP of Operations at Pilot Flying J. This episode serves as a masterclass in resilient leadership, challenging the idea that we are victims of our environment and proving that true power lies in mastering the internal landscape. Key Insights Include: Mind Over Circumstance: Why elite leaders focus on controlling their internal response rather than trying to manage uncontrollable external variables. The Vulnerability Accelerator: How embracing transparency and doing "hard things" fosters deep interdependence and builds unbreakable trust within teams. The "Crack in the Earth" Analogy: A practical framework for navigating tough conversations and resolving conflict before it scales into a crisis. The Power of Solitude: Why intentional isolation and mindset shifts are necessary tools for nervous system regulation and personal transformation. Conquering the Plateau: Strategies for maintaining a growth mindset when progress feels stagnant and using discomfort as a catalyst for dreaming bigger. Whether you're a high achiever feeling stuck or a leader looking to fortify your team's culture, Rose's blueprint emphasizes that resilience is a practiced discipline. Listen now to discover why pushing past your comfort zone is the only way to align your performance with your potential.

2026 is kicking a lot of people's asses, including Sarah's. She gets into what the last few weeks have actually looked like, and shares the reminder she keeps coming back to. Hard things feel hard because they are hard. Not because you're doing anything wrong. She also talks about what Former Lawyer stands for, where your money goes if you work with her, and why she will probably never stop telling you to go to therapy.See show notes at formerlawyer.com/296

One of my favorite kinds of conversations is the kind where it feels like you've known someone for a long time — even if you just met them.That's exactly what this week's episode felt like with author and poet Tanner Olson.From the very beginning, it felt like we had a lot in common. What followed was a fun and insightful conversation about writing, creativity, faith, and his new book, Getting Through What You're Going Through, which releases on Feb. 17, 2026.Tanner shares how he got into poetry through a love of music, specifically punk rock, and a desire to put words to what he was feeling. That eventually led him into spoken word, traveling the country, and building a career out of something he never originally planned.We also talk about what poetry actually is — or maybe more accurately, what it doesn't have to be. Tanner explains how he approaches poetry as a way to communicate something deeper that helps people feel less alone.A big part of our conversation centers around the heart behind his new book. Much of it was written during a difficult season in his life, including walking through unexplained infertility with his wife, and the general weight of living through uncertain times.It's a conversation that, if you're familiar with what Emily and I have endured the last few years, hit pretty close to home for me.We talk about what it feels like to walk through seasons where you don't know when or if things will change, the tension between hope and doubt, the questions you bring to God when the answers don't come, and how sometimes, the goal isn't to rush past what you're going through, but to actually walk through it, one step at a time.Tanner's book is rooted in the idea that even in the middle of pain, confusion, and waiting, there are still words that can carry you forward.If you've ever felt stuck in a season you didn't choose, or wondered how to hold onto faith when life doesn't look the way you expected, I think this conversation will resonate with you.To connect with Tanner, you can find him on Substack under Tanner Olson, on Instagram @writtentospeak, and his website writtentospeak.com.You can find Getting Through What You're Going Through wherever books are sold.—I'd also love to connect with you.You can find me on Substack at The Road Ahead:coledouglasclaybourn.substack.comYou can also find more of my writing at:coleclaybourn.comAnd on social media:Instagram: @coleclaybournTwitter: @ColeClaybournFacebook: facebook.com/ColeDouglasClaybourn

This conversation invites us to explore one of the deepest lessons in emotional maturity: learning to be in relationship with our feelings without being ruled by them. Through a heartfelt dialogue about parenting, school anxiety, and our own patterns of overwhelm, we discover that the path to growing up isn't about avoiding what's hard, but about developing a loving and steady relationship with the “vehicle” we live in: our body, our emotions, and our lived experience.We walk through the tender terrain of a parent's grief and a child's avoidance, uncovering how easily love can turn into enabling, and how empathy can lose its grounding without boundaries. Together, we explore what it means to help a child,  and ourselves, build strength from discomfort, rather than collapse in its presence. This episode is a compassionate reminder that our feelings are sacred messengers, but they are not the drivers. We are.Listen to learn:•How to find the line between empathy and enabling•What the Zone of Proximal Development means for emotional growth•How to stay attuned to your child's unique pace and capacities•Why discomfort,  not avoidance, is the soil for confidence•How to model agency and resilience for your kids (and yourself)Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on my free Wednesday live call Follow me on YouTube

In this episode, I sit down with Scott Butler, a serving UK firefighter who has quietly built a life around choosing difficult things on purpose. Scott shares the pivotal moment in 2006 when joining the fire service forced him to grow fast, take responsibility, and stop making excuses. That turning point shaped not just his career, but his identity, and set him on a path where challenge became a way of understanding himself rather than something to avoid.Our conversation goes far beyond adventure headlines. We talk about ultra-distance challenges, rowing the Atlantic, desert races, long lonely days where quitting would make complete sense, and the mindset required to keep moving anyway. Along the way, we explore fear, ageing, doubt, discipline, charity, and why firefighters often feel most at home in uncomfortable places. There is also a surprisingly important discussion about bum butter, because it turns out the right anti-chafing cream can overcome all kinds of horrific challenges. This is a grounded, honest, and funny conversation about resilience, agency, and backing yourself without needing applause.Find Scott HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Admiral Rickover — America's most famous, perhaps most influential admiral of the second half of the 20th century. To discuss his unbelievable life story, dramatic impact on the Cold War, and implications for the future of what the U.S. government should do when it tries to build hard things, we have two guests — Charles Yang, founder of the Center for Industrial Strategy, who also does AI science work at Renaissance Philanthropy, and Emmett Penney of FAI. We discuss: Rickover's immigrant origin story from Polish village to almost being deported at Ellis Island and his improbable path into the Naval Academy. Drive, discipline, expertise, and how Rickover bent Washington to his will. Rickover as tyrant, teacher, technocrat — what his contradictions reveal about leadership, power, and effectiveness. Why Rickover matters now — nuclear revival, defense procurement reform, engineers vs. lawyers, and a major archival digitization effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Admiral Rickover — America's most famous, perhaps most influential admiral of the second half of the 20th century. To discuss his unbelievable life story, dramatic impact on the Cold War, and implications for the future of what the U.S. government should do when it tries to build hard things, we have two guests — Charles Yang, founder of the Center for Industrial Strategy, who also does AI science work at Renaissance Philanthropy, and Emmett Penney of FAI. We discuss: Rickover's immigrant origin story from Polish village to almost being deported at Ellis Island and his improbable path into the Naval Academy. Drive, discipline, expertise, and how Rickover bent Washington to his will. Rickover as tyrant, teacher, technocrat — what his contradictions reveal about leadership, power, and effectiveness. Why Rickover matters now — nuclear revival, defense procurement reform, engineers vs. lawyers, and a major archival digitization effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John answers listener questions about breakups, emotional cheating, boredom in relationships, scarcity mindset, defensiveness, and what it really means to compromise without abandoning yourself. Why is it harder to let go when things ended “well”? Is emotional cheating still cheating? When do needs become “demands”? And how much space is too much space for an avoidant partner? This episode is about self-respect, emotional safety, and learning how to stay connected without losing yourself. We explore: Running into an ex and how to handle it Letting go after a breakup (especially when it ends abruptly) Scarcity vs. abundance in dating Emotional cheating and betrayal Compromise vs. self-abandonment Defensiveness and where it comes from Boredom in relationships Giving avoidant partners space Conflict over household structure If you've ever wondered whether you're asking for too much — or settling for too little — this one's for you.

I need to be honest with you: I didn't enjoy my HYROX race last week. Not one moment felt like I was “crushing it.” I was slower than I wanted to be, overheated, disappointed, and questioning myself more than once.And you know what? That makes it the most valuable thing I've done so far this year.This is the story of how a tough race taught me more about resilience, self-efficacy, and mental strength than any perfect performance ever could. It's about what happened when I debriefed with my AI coach ChatGPT, how the science of stress inoculation actually works, and why doing hard physical things — especially when they don't go to plan — can radically change how you show up in every other area of your life.If you've ever felt disappointed after something you worked hard for… or wondered whether pushing yourself physically is “worth it”, this episode will shift how you see challenge, confidence, and growth.What You'll Learn:Why the challenges that stretch you don't always feel good in the moment and why they matter more because of itWhat HYROX actually is and why it's become a $140 million global phenomenon that makes "average people feel like athletes"Why this was the first event I've paid for that I genuinely didn't enjoy (and why that made it so valuable)How self-efficacy, stress inoculation, and generalized confidence actually work (backed by research from Albert Bandura)Why my brain learned more from struggle than it would have from a perfect race Hosted on Acast. See acast.com/privacy for more information.

What do you do when hope starts to feel heavy and God feels quiet?Today we're sitting down with Sarah Freymuth to talk honestly about prolonged pain, unanswered prayers, and trusting God in the silence. This conversation is for the woman who's still showing up in faith, but feels weary from waiting. Together, they explore what it means to stay anchored when life doesn't improve quickly, how to lament honestly without losing faith, and why God's silence doesn't mean He's absent.This episode is a reminder that God meets us in the raw, unfiltered middle moments of our lives, not just the highlight reels.If you've been asking, How much longer, God? — you're not alone. And today, you don't have to carry hope by yourself.“If the Lord had not been my help, my soul would soon have lived in the land of silence.” (Psalm 94:17)To connect with Sarah, head over to sarahfreymuth.com or @sfreymuthawake on IG!Get Sarah's book, All the Hard Things: https://amzn.to/4cd1xyi Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 SUPPORT BY WORDS: https://buymeacoffee.com/bywordsMy favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT:hello@thehannahhughes.comhttps://www.instagram.com/thehannahhughes 

If you hoped this year would feel lighter by now — but you're still in the same hard place — this episode is for you.In this honest and hope-filled conversation, Meredith Brock and Kaley Olson sit down with Sarah Freymuth to explore what God may be doing when the struggle doesn't lift. Through Scripture and personal experience, Sarah reminds us that unanswered prayers aren't signs of God's absence — they can be invitations to deeper trust. If you've been asking “Why me?,” this episode gently invites you to shift the question to “What now, God?” and discover how God meets us in the valley.You'll learn:Why God doesn't always remove the hard thing — and what He may be doing instead.How pain can reveal where we've placed our dependence.The heart-shifting difference between asking “Why me?” and “What now?” to God.How Scripture can become a lifeline when faith feels exhausted.What it looks like to experience God's presence even when circumstances don't change.Resources From This Episode:All the Hard Things:  by Sarah FreymuthWalking through a season that feels heavy and unending? This 50-day devotional offers scripture, honest reflection, and gentle encouragement to help you keep going — one faithful step at a time — when the valley feels long.Therapy & Theology PodcastIf today's conversation stirred up deeper emotions or questions, this podcast can help. Hosted by Lysa TerKeurst, licensed counselor Jim Cress, and Dr. Joel Muddamalle, Therapy & Theology helps you work through what you're walking through with biblical Truth and therapeutic insight.Click here to download a transcript of this episodeWant More on This Topic? Listen to a deep dive on trusting God in hard situations in this episode of the Therapy & Theology podcast: “How Can I Trust God When I Don't Understand What He Allows?”

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging   SOUND BITES  · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This isn't an episode about endurance or bucket lists. It's about who you become under pressure.   When your body is exhausted, your mind starts bargaining, and the usual ways you lead, cope or push through stop working.   In this episode, I share what climbing Kilimanjaro revealed about pressure, identity, the voices that show up when things get hard and the moment I didn't think I could take another step.   This is a reflection on fear, asking for help, the unseen cost of coming back down and why the real transformation often only becomes clear after the climb is over.   If you're leading, navigating change or in a season that's quietly demanding more of you than before, this episode will meet you where you are.   Just like the climb, clarity doesn't always arrive at the summit — it often comes when you stop and really look at where you are. The Life Clarity Quiz helps you reflect on what's aligned, what feels heavy and what support could change the way you move forward.   Buy the Book: https://www.amazon.com/Courage-Lead-Leadership-Lessons-Kilimanjaro/dp/B09F1CGQTR/    Join our community to continue the conversation: https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ    Take the Life Clarity Quiz here: https://daphnahorowitz.com/life-clarity   Connect with Your Host Daphna Horowitz: https://www.linkedin.com/in/daphnahorowitz/ https://www.facebook.com/PEACSolutions https://www.youtube.com/@daphnahorowitzleadership    For more resources and coaching: www.daphnahorowitz.com      Timestamps 00:00 Why doing hard things changes us 03:20 Saying yes before you feel ready 11:00 Identity disruption begins in preparation 21:10 What you carry and what weighs you down 26:40 Barranco Wall and learning to accept help 30:45 Summit night - fear, voices, and the breaking point 44:30 The moment the internal switch flipped 51:00 The descent no one prepares you for 58:00 The seven leadership lessons that stayed with me   Thanks for listening! If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review.  

I sit down with Leland Vittert to talk about his childhood diagnosis of autism and the extraordinary role his father played in shaping his resilience. We explore why removing adversity from children often backfires, and how discipline, honesty, and responsibility can become acts of love. This conversation isn't about romanticizing struggle, it's about learning how to do hard things and refusing to be defined by limitations.SHOW HIGHLIGHTS00:00 - Introduction02:10 - Autism Diagnosis and Early Childhood05:40 - A Father's Radical Commitment08:05 - Growing Up Without Friends10:55 - Self-Esteem Outside School and Sports13:20 - Why Adversity Was Never Removed17:30 - Learning You Can't Be Broken20:05 - Living With Autism as an Adult23:45 - Discipline Versus Accommodation27:00 - Teaching Social Skills Deliberately30:40 - Protection, Trust, and Character34:50 - Letting Kids Become More39:35 - Discipline as Strength45:10 - Parenting Without Expectations48:10 - Final Reflections and Where to Find Leland***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this very special online Gathering, Pastors Jon, Wade, Oscar, and Rhonda come together to unpack this year's sermons so far. Full of wisdom and laughter, this panel-style Gathering brings us to more clarity and understanding on jealousy, humility, and what it means to be faithful during hard seasons. We pray this touches and encourages you! Connect With Us: To learn more about Victory Church and to get connected, visit us at https://victory.church/ Worship Gathering Times: To see locations & worship gathering times, visit https://victory.church/locations/ Prayer: We believe in praying big prayers to a big God and expecting big results. If you're in need of prayer, our team would be honored to pray with you. You can reach us for prayer at https://victory.church/prayer Giving: At Victory, we steward God's resources well and with radical generosity. If you'd like to give toward the mission of Victory Church, visit https://victory.church/give/ Follow Us: OKC Campus: Instagram: https://www.instagram.com/victorychurchokc/ Facebook: https://www.facebook.com/victorychurchok Edmond Campus: Instagram: https://www.instagram.com/victoryedmond/ Facebook: https://www.facebook.com/victory.churchEDM Grapevine (Texas) Campus: Instagram: https://www.instagram.com/victorychurchgrapevine/ Facebook: https://www.facebook.com/profile.php?id=100089341962919

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Some of the hardest questions we bring into therapy aren't about what happened — they're about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that feels bigger than a divorce, and the confusion of wanting connection while needing boundaries. These aren't dramatic relationship crises — they're quiet inner conflicts that many people carry alone. Naming them is often the first step toward clarity, self-respect, and emotional safety. If any of these questions sound familiar, this episode is for you. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. More information: HERE Sign up HERE

Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children's discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments. For more information about Meg and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Genesis 2:18- 25 John 4:1-26

EP:176 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life's challenges. Hosted on Acast. See acast.com/privacy for more information.

On this week's all-new episode of the Digging Deep ATVMX Podcast, we're honored to welcome back one of the most dominant athletes our sport has ever seen — four-time WMX ATV Motocross National Champion Kinsey Osborn.Entering the 2025 season with three straight titles, back-to-back perfect seasons, and a 45-moto win streak, Kinsey faced the toughest challenge of her career. A disastrous opening round, unprecedented pressure, and the arrival of elite international competition turned the season into an all-time battle. What followed was a championship-worthy comeback, capped by a clutch four-moto win streak to secure yet another title against the strongest competition she had faced during her championship run.Then, in a moment that stunned the ATV racing world, Kinsey announced her retirement while standing on top — undefeated in WMX championships and just a college sophomore. In this powerful, reflective conversation, Kinsey opens up about the pressure, the comeback, the decision to walk away, and what life looks like beyond racing.This is a rare, honest discussion that could only happen now — and a fitting chapter-close for a GOAT-level career. We're incredibly grateful to Kinsey for her time, trust, and continued support of Digging Deep.As always, thank you for DIGGING DEEP with us. Enjoy!Send us a textSupport the show

In Part 2, we continue the conversation about mental health, suffering, and enduring when hope feels dim, but shift our focus to the nature of God and His relationship with us as our Heavenly Father.Using the parable of the prodigal son, we explore why God doesn't always intervene immediately, why He allows us to struggle, and how His love is constant even when life feels unbearably heavy.We talk about parenting, agency, and how suffering—while painful—is often the place where compassion, humility, and Christlike attributes are formed. We also discuss grief, suicidal ideation, anxiety, and the importance of honest conversations around mental health.This episode is about meaning in the silence, trusting God's heart when His plan doesn't match ours, and believing that suffering is not wasted.Podcast Instagram: @enduretotheendpodZunex Pest Control: @zunexpestco00:00 – Introduction to Part 200:30 – Why this conversation continues01:10 – Mental health and meaning in suffering02:20 – Scripture: The prodigal son03:15 – Seeing God differently as a parent04:20 – Why rescuing isn't always loving06:00 – God's respect for agency07:30 – Sitting with pain and learning from it09:30 – Life as a painting we can't yet see10:40 – Endurance, discomfort, and growth13:30 – Mental health, depression, and anxiety15:10 – Suicidal ideation and honesty17:00 – Knowing who you are and whose you are18:40 – Suffering as a path to compassion20:50 – Becoming more gentle through hardship22:05 – Purpose in suffering24:30 – Becoming more Christlike25:35 – Final encouragement and closing thoughts

This week, we continue our series, "Do Hard Things." Join us as we learn what good evangelism looks like.

This week, we continue our series "Do Hard Things." Join us as we learn that evangelism doesn't start with a method, but with a transformed life.

What does it take to run 240 miles through storms, sleep deprivation, mountains, desert nights, and total isolation, while raising two kids and leading a fast-growing career in healthcare?  Christine O'Hara Ryan joins the WealthStyle Podcast to share the truth behind completing the Moab 240, one of the toughest ultramarathons in the world, and how the experience reshaped her perspective on leadership, parenting, focus, and what we are capable of when we decide to move forward with intention. Christine explains how she trained for nearly a year around work and parenting, the storms that nearly stopped the race, the hallucinations, the fear, the support team that helped her push through the darkest stretches, and why she crossed the finish line with only fifteen minutes to spare. Her story is not just about endurance. It is about clarity, discipline, and the small steps that move every part of life forward. What listeners can expect in this episode: How Christine balanced nine months of training with parenting, leadership, and a demanding career What really happens inside a 240-mile ultramarathon, from weather breakdowns to sleep deprivation to hallucinations Why grit, discipline, and micro wins matter more than motivation Lessons from Moab that translate directly into family life, business, and personal growth And more! Resources: Why DFL is important in the Ultra Community Attempting to Run 240 Miles in 100 hours (Moab 240) 2025 Moab 240 | Day 5 | Overnight Finishers Connect with Iván Watanabe: Opus Private Client, LLC  iwatanabe@opus-pc.com LinkedIn: Iván Watanabe YouTube: OPUS Private Client, LLC Connect with Evan Wohl: Opus Private Client, LLC  ewohl@opus-pc.com  LinkedIn: Evan Wohl YouTube: OPUS Private Client, LLC Connect with Our Guest: Charlie Heath LinkedIn: Christine O'Hara Ryan Facebook: Christine O'Hara  Instagram: @xtine_ohara  About Our Guest: Christine O'Hara Ryan is a leader who knows what it means to go the distance — in business, in sport, and in life. A senior sales leader and ultra-endurance athlete, she has built a career transforming teams, elevating leaders, and driving meaningful growth across healthcare, medtech, and high-growth startups. She is known for bringing clarity to chaos, inspiring high performance, and building mission-driven cultures that move with both urgency and heart. In 2025, Christine completed the MOAB 240 — one of the toughest ultramarathons on the planet — crossing the finish line as the final official runner after five relentless days on the trail. Her endurance journey spans Ironmans, Mt. Kilimanjaro, collegiate hockey, and numerous ultra-distance events. She draws on these experiences to teach leaders how to cultivate resilience, lead with purpose, and stay committed when the path gets steep. Christine's message is simple: grit is built, not born — and anyone can rewrite what they believe is possible. At the core of her approach is focus — the courage to choose what matters most and the discipline to let go of everything that doesn't. Her leadership philosophy is shaped by long hours training alone on the trail: pace yourself, trust your team, stay present, and keep moving forward, one mile at a time. Most of all, Christine is a mom of two young kids — her greatest motivation and constant reminder that courage is contagious, and that bold lives are built by showing up, again and again, with heart.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Louis Armstrong is back for the annual catch-up — and this time we're talking celibacy experiments, nicotine addiction, and why he thinks I need to go celibate for a month...Louis ditched alcohol, nicotine pouches, and his right hand because he realised easy dopamine was making him deflated and unmotivated.Tune in for a laid-back catch-up with plenty of insight — plus some valuable lessons on discipline, dating, and designing a better 2026.00:00 Introduction02:10 Catching up, lost Airbnb deposit and lessons for creators06:00 Celibacy, dopamine addictions and cutting out vices09:21 Women as a distraction and learning self-control12:25 Relationships vs single life and patterns of avoidance17:07 Trust issues, jealousy and choosing a secure partner20:26 How men can build true security and self-worth22:34 Balancing being a good partner without becoming a simp27:01 Dubai dating culture and the rise of entitlement31:00 Finding quality women and warning signs to watch for38:44 Advice for young men on meeting women offline41:56 Building confidence through small daily interactions43:50 Mentorship, prioritising freedom and business balance48:28 Scaling without burnout and staying focused52:29 Writing, distractions, and designing optimal mornings57:39 The “Let Them” mindset and emotional resilience01:09:52 Reflecting on alcohol, fun vs optimisation01:13:19 Goals for 2024 and building systems around creativity01:19:40 Hosting transformational in-person masterminds and events» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LouisInstagram: https://www.instagram.com/louisarmstrong7/?hl=enCreator Club: https://www.thecreatorclub.co.uk/

Adam continues in Be a Man with a discussion on three core truths it takes to "be a man".#iamembraceEmbrace is one church, made up of multiple campuses and network churches. We exist to relentlessly reach the next person for Jesus.Give Herehttps://www.iamembrace.com/giveStay ConnectedWebsite: iamembrace.comEmbrace Church Facebook: facebook.com/iamembraceEmbrace Church Instagram: instagram.com/iamembraceAdam Weber YouTube: https://www.youtube.com/@adamaweberAdam Weber Facebook: https://www.facebook.com/adamaweberAdam Weber Instagram: instagram.com/adamaweber

This week Old Forge Quadathlon race director Mike S. joins me to discuss his endurance adventure events around the Adirondacks and why doing hard things on purpose is important.To sign up for the Old Forge Quadathlon or his other events head to www.WillowRunning.comTo reserve a spot on the upcoming Great Range Athlete "Quadathlon Team" starting in April email james@46outdoors.com with the subject line "QUAD Team"Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

I can't be bored for even a moment, so I pick up my phone and begin to scroll. So what's the big problem?

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarming, there would have been no Marcus Aurelius, either.

Some of the most important questions we carry are the ones we're afraid to say out loud — even in therapy. In this episode, John answers real, vulnerable questions about self-worth, dating, anger, emotional safety, and long-term relationships. These are the thoughts people whisper to themselves at night, hesitate to bring into the room, or feel ashamed for having at all. This conversation isn't about quick fixes. It's about slowing down, telling the truth, and understanding what's really happening beneath the surface. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money. I see the world exactly as it is. But I don't let it punch me in the face. Well, sometimes it does. Then I turn face first into it. Had a coaching call today that got uncomfortable. The kind you don't want but desperately need. We talked about identity shifts and climbing mountains. About writing your legacy letter today instead of waiting. Because whatever you do today is your legacy. Featured Story Had an inner circle coaching call this morning. My buddy Croy texted me afterward: "You are brave, man." We had a conversation that was really deep and really uncomfortable. The kind you don't want to have but need to. You know what you need to do. You know what mountain you need to climb. But you can't get yourself to do it. Is it pride? Ego? I don't know. My job isn't to hurt people. It's to help them figure themselves out. We're going for an identity shift. And man, I felt like I was climbing a mountain ready to get pushed off the ledge. I said no. I'm standing here. Hard things make you grow. Important Points • If your life isn't going the way you want, you're not in alignment - doing things you like, the way you like them. • Identity shift is the real work - you can talk all day, but you must shift deep inside your soul to become it. • Whatever you do or don't do today is writing your legacy - someone's watching and they've already got you figured out. Memorable Quotes • "Every great lesson I've ever learned in my life has been because of a hard thing just before it, mountain climbing." • "You're writing your legacy today. Whatever you do or don't do, you are writing your legacy right this very second." • "Stand up, take a step, repeat. It doesn't matter what gets in your way. Just get out of bed and do it again tomorrow." Scott's Three-Step Approach • Get yourself in alignment first - doing the things you like, the way you like to do them, making your heart sing daily. • Commit to the identity shift deep in your soul - talking means nothing until you actually become that new person. • Stand up, take a step toward it, and repeat tomorrow - your legacy is being written by what you do today, not someday. Chapters 0:00 - The most optimistic pessimistic guy you'll meet 0:31 - Show format evolving into longer episodes 0:45 - The coaching call that got really uncomfortable 1:16 - Identity shift and alignment explained 2:18 - Scott Adams' powerful final legacy letter 4:43 - Writing your legacy starts today, not someday Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

BRX Pro Tip: You Can do the Hard Things Stone Payton: And we’re back with Business RadioX Pro Tips. Lee Kantor and Stone Payton here with you. Lee, what’s your secret learning attitude, approach to doing the hard things? Lee Kantor: Yeah, I think this is really important for people to understand that a person […]

This week we continue our series, "Do Hard Things." Join us as we learn that unconfessed sin keeps us in the cycle of shame, and that confession helps us understand the weight of sin and the cost of grace.

This week we continue our series, "Do Hard Things." Join us as we learn why it is important for us to confess our sins, and how we can be good accountability partners.

Check Out Therabody

Chris and I have enjoyed having conversations on men's health! I highly recommend going back and listening to our first conversation as well (Episode #125).If you are a man who wants to be in better shape in 2026, this is a must listen to episode! We are called to be strong men who represent our families well.  Getting older does not have to mean getting weaker!  Choose to be accountable to be the best version God made you to be! To connect with Chris and learn more about who he is and what he does, go to his website at: https://qualityhormoneoptimization.com#Quali-tmenshealth #accountability #beaman #conversationswithbuddy _ _ _For more stories like this, go to: https://www.youtube.com/@BuddyJamesPuckettIf you or someone you know want to be on the podcast, please reach out to me on Instagram @conversationswithbuddy or text me at 503-851-8031. _ _ _About Buddy Puckett:Buddy Puckett has been in the mortgage and finance space and mentoring men for over 25 years.  A mentoring opportunity all started when he first began in the mortgage industry in 1998, when he began to mentor a younger guy who happened to be married.  This person was not making great choices and it was sadly affecting his marriage.  We all are 1 decision away from something really dumb, so accountability became something Buddy knew he needed as well.  Buddy's wife, Shawn, suggested he start a podcast in 2022 to share the stories of people who have struggled,failed, overcame by realizing the life of love, joy and peace is only available through a relationship with Jesus Christ! “Jesus said to him, 'I am the way, and the truth and the life; no one comes to the Father except through Me'.” John 14:6Guild Mortgage Company: Equal Housing Opportunity, NMLS #3274 (www.nmlsconsumeraccess.org). Buddy Puckett NMLS #270057, Arizona BK#0018883, AZ LO-1032154; OR ML-176 For more licensing information, please visit www.guildmortgage.com/licensing. The positions, strategies or opinions of the author do not necessarily represent the positions, strategies or opinions of Guild Mortgage Company or its affiliates.

Join my Dream January Transformation Challenge:https://www.solin.stream/pernilla/program/5234Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

This week, we start our first series of the year, "Do Hard Things." Join us as we learn how fasting is a spiritual discipline for today, and that fasting teaches us to put our flesh to death.

In this episode of The Your Level Fitness Podcast I am catching up with my friend Chad Williams from Doing Hard Things My Way. We start with some football talk and Bengal and Dolphin emotions, then move right into what it looks like for Chad to keep running through a cold northeast winter while managing cerebral palsy, back pain, tight muscles, and the mental side of wondering if each new injury is the big one. Chad shares how he is trying to find a better balance between running, the gym, recovery, and assisted stretching so he can keep moving without ending up back in the dark place he was a few years ago.We talk about what it really means to have a home base gym when you have CP or any visible difference, why environment and support matter, and how easy it is to slip from a little back pain into full shutdown when you stop reaching out. Chad walks through the story behind Doing Hard Things My Way, how a Spartan race invitation showed up right when he needed it, and how that personal motto has grown into races, community, and real impact for other people with CP.We also dig into Chad's plans for future races, including pushing an athlete in a wheelchair, his involvement in adaptive running events, the launch of the Doing Hard Things My Way adaptive athlete scholarship, and his ongoing work on a memoir that aims to give younger athletes with cerebral palsy a powerful sense of possibility.If you are someone navigating chronic limitations, long term injuries, or the mental weight of staying active into your thirties and forties, this is a real and honest conversation about balance, fear, support systems, and refusing to let circumstances decide your story.Links for Chad:Follow Chad on Instagram.https://www.instagram.com/chadwillia1/Learn more about Doing Hard Things My Way.https://doinghardthingsmyway.com/Support the Doing Hard Things My Way Adaptive Athlete Scholarship Fund.https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund/Komuso affiliate link shared by Chad.https://affiliate.komusodesign.com/CW1Links for Daryl:Visit Your Level Fitness.https://yourlevelfitness.comListen to The Your Level Fitness Podcast and other shows.https://yourlevelfitness.com/podcastFor questions comments or collaboration ideas email.daryl@yourlevelfitness.com

This week, we start our first series of the year, "Do Hard Things." Join us as we learn that fasting prepares us for the battles we don't see yet, and how a fasted body leads to a nourished life.

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.

After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world's best coaches, Sarah walks through how a simple five-pillar approach — community, strength and conditioning, nutrition, training, and recovery — reshaped her preparation, performance, and confidence. This isn't just a story about finishing a race. It's about what happens when you stop guessing, commit to the process, and discover there's still more in you.Go to ⁠www.roadmancycling.com/2026⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

In this episode of Hard Things to Bring Up in Therapy, we sit down with the questions people are often too afraid to ask out loud — the ones about love, loss, sex, shame, attachment, boredom, longing, and the quiet fear that maybe something is wrong with us. From wondering why “healthy love” feels boring after toxicity… to grieving a breakup someone else moved on from too quickly… to asking how often long-term couples should be intimate… to questioning why we attract emotionally unavailable partners… to the messy, human moments around sex, desire, loneliness, and readiness. These are the things we carry alone. This episode sets them down in the open. Why This Episode Matters These aren't just questions — they're emotional crossroads.Most people bring them into therapy last, if ever.But naming them is the beginning of healing, clarity, and choosing differently. Perfect For You If… You're in a season of confusion about love or relationships You're healing from a breakup You're dating but frustrated by your patterns You want a healthier relationship with intimacy and connection You're afraid to ask the questions that matter most Listen Now Every question in this episode is a doorway. Step through.