Podcasts about hard things

The 3 Big Questions We're Answering: 1. How can embracing discipline lead to personal growth and a stronger sense of self? 2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being? 

Today, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who's on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about the pressures women face in trying to do it all, and how sometimes, the bravest thing we can do is step back and reassess where our priorities are.We'll explore how intentional living can transform the chaos of daily life into a more manageable, purposeful existence. With her relatable experiences, Nichole encourages us to sift through the chaos and focus on what truly matters. Her tips on creating a more intentional life are not just fluff! She's giving us practical gems that we can all implement immediately.This episode is not just for those feeling overwhelmed; it's a heartfelt call to action for anyone looking to align their lives more closely with their values and faith.Episode HighlightsNichole emphasizes that saying no to unnecessary commitments opens space for the best yeses.It's crucial to prioritize your mental wellness and filter choices through what truly matters to you.Living intentionally means breaking down overwhelming tasks into manageable moments, one step at a time!Trusting God with our anxieties allows us to relinquish control and embrace peace in chaos.Being present and focusing on relationships helps keep our hearts aligned with what truly matters.Resources MentionedFind Your Overwhelm Trigger QuizTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi KolberGrowing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl by Jennifer Dukes LeeRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 21 - 5 Tips to Keep Going and Never Give UpEP 23 - RR: Essentialism by Greg McKeownEP 35 - Win Over Worry with Keri EichbergerEP 39 - The Source of Empowerment with Becky BeresfordEP 41 - Are You Sleepwalking Through Life?Connect with NicholeWebsite: livewithintent.org Instagram: @mrs_nichole_suvarConnect with...

Happy Mindset Monday!In this episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about what it really takes to overcome fear, build confidence, and push through adversity.We dive deep into the mindset required to face hard things—from starting something new to battling depression, doubt, or the feeling of being stuck.One powerful reminder:“Hope is not a strategy.”Wishing for change isn't enough—action is. And often, doing the hard thing is exactly what unlocks growth, clarity, and fulfillment.

healing isn't linear: reminder that you can get through hard things and you're not aloneMy Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=

What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women's soccer, shares how facing life's challenges after retirement helped her discover truth, healing, and self-love. Summary: Abby Wambach spent years chasing excellence as a world-class athlete, only to find that winning gold didn't bring the inner fulfillment she craved. In this powerful conversation, she reflects on addiction, shame, identity, and the hard-earned lessons of self-love. Her honesty reveals a new kind of strength. One rooted in vulnerability and the courage to be fully seen.This episode was supported by a grant from The John Templeton Foundation on Spreading Love Through The media.How To Do This Practice:  Acknowledge the belief that achievement or perfection will make you feel whole. Notice when success doesn't bring lasting happiness, and let yourself feel that disappointment. Share your struggles honestly, even the ones you're ashamed of. Choose to live openly instead of hiding parts of yourself to fit others' expectations. Ask yourself where your beliefs about worthiness and shame come from. Keep coming back to love and accept yourself, especially the parts you were taught to hide. Scroll down for a transcription of this episode.Today's Guests:ABBY WAMBACH is a two time World Olympic gold medalist, FIFA world champion, and bestselling author. She is a member of the National Soccer Hall of Fame and a six-time winner of the U.S. Soccer Athlete of the Year award.Follow Abby on Instagram here: @abbywambachOrder her book We Can Do Hard Things here: https://treatmedia.com/Listen to Abby's podcast here: https://wecandohardthingspodcast.com/Related The Science of Happiness episodes:  Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakjThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sHow Awe Helps You Navigate Life's Challenges: https://tinyurl.com/2466rnm4Related Happiness Breaks:Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5Making Space For You: https://tinyurl.com/yk6nfnfvA Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/25p25ctd

In this episode, we talk about the power of sitting with short-term discomfort and why avoiding it often keeps us stuck in long-term frustration. Whether you're healing, manifesting, or stepping into a new version of yourself, there's always a moment where things feel uncomfortable. But that discomfort is not a sign that something's wrong… it's a sign that something's shifting. If you've been feeling the tension of growth, this episode is your reminder that you're not doing it wrong. You're doing something new.

Tipsy Tuesday#56 Pushing Yourself to Do Hard Things with Dustin Diefenderfer. Dustin Diefenderfer creator of MTN TOUGH challenges us to Do Hard Things every day. Dustin goes into the science behind some of MTN TOUGH's workout programs, explains the four pillars of a balanced lifestyle and takes us though last year's epic Ibex hunt. Jordan Budd introduces the Kifaru Hoodlum generation 2 backpack, then compares and contrasts it to the original bag. Then Brigham Crane gives a deep drive into Outdoor Vitals new and exciting offerings. Ken Trapp from Salmon River Solutions covers their NRL and PRS shooting accessories in this episode. Sam then shifts the talk toward the other Rokslide.com gear reviews and recaps the latest Western news. Delayed Ibex hunt video- https://youtu.be/FjALfOCF_2I MTNTOUGH free trial- MTNTOUGH Rockslide's free trial Kifaru- https://kifaru.net/collections/packs Kifaru Hoodlum - Rokslide review thread Hoodlum review Video- https://www.youtube.com/watch?v=gvz0Q8T6sXg Outdoor Vitals review thread- OV updates and release information signup Outdoor Vitals review thread- OV Rokslide review thread Salmon River Solutions-https://www.salmonriversolutions.com/ Cold Bore Challenge Q&A thread- https://rokslide.com/forums/threads/2025-cold-bore-challenge-q-a-thread.403820/   Howl for Wildlife- Take Action Check out Rokslide's 2024 Best Gear- https://www.rokslide.com/best-gear-of-2024-rokslide-edition/ Visit Rokslide's Rokcast Forum to submit questions, request a topic or give feedback. To be a guest on Tipsy Tuesday please send an email to Sam@Rokslide.com [ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app  

Nancy Gale didn't just survive unthinkable trauma—she built something beautiful because of it.Founder of JAMAH, a luxury American-made handbag brand, and AMBITION, a nonprofit for disadvantaged youth, Nancy's life is proof that purpose and pain can co-exist. In this conversation, we talk about her early years in Detroit, what it really takes to build a brand from scratch, and how she turned personal tragedy into a mission that's impacted lives around the world.This episode is raw, honest, and full of moments that'll stay with you long after it ends.00:00 – Intro: From personal tragedy to luxury brand01:35 – Growing up in Detroit and the roots of American craftsmanship04:50 – Why JAMAH was built to challenge European fashion dominance06:30 – Launching JAMAH and committing to a 25-year vision08:10 – The artistry of American manufacturing and building connection09:30 – The birth of the JAMAH Motorcar Collection11:00 – Telling love stories through custom bags13:00 – The early struggles of building a brand with no support15:00 – Learning to trust your own vision as a founder17:20 – A skydiving story that changed how Nancy led her business19:00 – Why she started AMBITION and the power of consistent mentorship21:45 – Getting to know students before trying to teach them23:30 – The “You Don't Know About Me” student challenge26:00 – Nancy's mental health journey after rape and trauma29:10 – Finding strength through storytelling and humor32:50 – Her mother's murder and choosing purpose over pain35:10 – What Sir Richard Branson taught her students38:40 – Teaching kids the value of hard work41:00 – Why purpose is essential for mental health and joy44:00 – The truth about resilience (and why it's a daily choice)46:30 – Why leaders must hold space for two truths at once48:00 – What Nancy learned from her father about softness49:00 – What she hopes people say about her legacy50:30 – Where to find JAMAH and support AMBITION51:00 – Her unpopular belief: Simplicity is the goalhttps://www.jamah.com/about-nancy________

Book a Call for Founder OS: https://fos.now/yt-apply-37In this video, I sit down with Russell Brunson to dive deep into how your subconscious can either propel you to success or sabotage everything you're building.We explore how billionaires think differently and share tactics I haven't revealed anywhere else on how your subconscious influences your marketing, content, and sales. This conversation will help you avoid the massive failures hiding in plain sight.Video title ideas (for the algo):Why Your Subconscious Is Sabotaging Your BusinessBuild A Mind So Strong That Hard Things Become EasyThe Subconscious Mind Hack That Changes EverythingHow Billionaires Think Differently (Subconscious Secrets)Reprogram Your Mind to Unlock More Than 99% of PeopleConnect with me:My website: https://fos.now/yt-founder-os-7Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgrayWant to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-3700:00 - Intro04:14 - Subconscious Strategies08:26 - Subconscious Content Strategies18:25 - The Subconscious Sale22:02 - Art Vs Algorithm#onepersonbusiness #creatoreconomy #entrepreneurship

By her own confession, Lucy wasn't the biggest drinker, but she was fed up with how alcohol was making her feel. After 4 years of sober curiosity, she embraced what 'doing the work' meant for her and unearthed a real passion for living an alcohol free life. Her positivity is infectious as is her focus on feeling the best, most authentic version of herself that she possibly can.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this powerful finale of our Do Hard Things series, Pastor Robey Barnes brings a bold message from Hebrews 12, reminding us that we are receiving a kingdom that cannot be shaken. Using the monarch butterfly's transformation and migration as a picture, this message calls believers to awaken, pray, and prepare for a spiritual shift. God is stirring something new in our region—and He's calling His people to respond with surrendered worship, reverent awe, and holy urgency. Whether you're worn down or just waking up to God's voice, this message will inspire you to lay everything down and step into what's next.

Happy Mindset Monday!

Is the fear of the unknown holding you back from going after what you really want in life?                                                                                                                                                                   Success doesn't come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before.     On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success.     So join me on today's Cabral Concept 3398 as we go over how to identify your most important goals, why most people never start, and how you can become the person capable of achieving more than you ever thought possible.     Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3398 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When life falls apart, learning doesn't have to. In this heartfelt conversation, Ginny Yurich sits down with Christine Alexander of Wonder and Wildflower to talk about a season of homeschooling marked by deep challenges—job loss, a cross-country move, and a year without any seatwork. And yet, in the middle of that chaos, something beautiful happened: connection deepened, resilience bloomed, and the kids kept learning in unexpected, life-giving ways. This episode is a reminder that the hard seasons are not wasted. Whether you're homeschooling, parenting, or simply trying to do the next right thing, Christine's story will encourage you to trust the process, let go of perfection, and embrace the sacredness of simply showing up. It's the perfect companion to Ginny's new book Homeschooling: You're Doing It Right Just by Doing It, which is now available wherever books are sold. ** Learn more about Christine and all she has to offer here Get your copy of Homeschooling, You're Doing It Right Just By Doing It here Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel stuck in a cycle like you're trying, but progress just isn't happening fast enough, you're not alone.It's not that you're not capable. It's that there are hidden bottlenecks, subconscious beliefs, old habits, and tiny decisions you're making daily—that are keeping you stuck.In this episode, I'm sharing a replay from a live event inside the Land of Plants community where we talked about the uncomfortable truth: real progress starts with radical honesty.We'll dive into why integrity with yourself matters more than motivation, how to spot the patterns that are silently sabotaging your results, and how asking the hard questions is the key to moving forward.This is the kind of deep mindset work we do in the coaching program—because when your habits align with who you want to be, change isn't a fight anymore.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

In this episode of Bossy Big Sis, Brandi sits down with her friend Ceci to have a raw, real, and inspiring conversation about navigating life's toughest seasons and coming out stronger. Ceci opens up about her very public divorce and the rollercoaster of motherhood and the confidence it takes to tackle hard things. We also dive into her entrepreneurial journey—facing failures, starting over, and the lessons she's learned about perseverance, grace, and trusting God's timing. Whether you're in the middle of your own storm or standing on the other side, Ceci's story will remind you of the power of resilience and community.   Connect and Join the Conversation: Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

Not everything that feels hard is burnout , sometimes it's just growth doing its thing.In this episode, I'm talking about how chasing the goals you really want won't always feel good, and how to tell the difference between genuine burnout and the normal discomfort that comes with doing hard things. Whether you're deep in a fitness journey or just feeling stuck in life, this is the reminder you probably need.I cover:-Why growth should feel uncomfortable-The signs you're actually burned out vs. just avoiding the hard stuff-What to do when motivation fades-How to build momentum (even when you're tired)-Why discomfort doesn't mean you're doing it wrong-If you've been feeling unmotivated, overwhelmed, or just unsure what the hell is going on with your energy — this one's for you.

Discover the transformative power of embracing challenge. In a world that glorifies ease, this post invites you to rediscover your strength, resilience, and soul through the fire of doing hard things. Transcend comfort. Awaken your true self.My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on Instagram

In this message, Pastor Josh Slautterback shares how real endurance in life comes from strengthening the unseen muscles—spiritually and emotionally. Just like hikers must train more than just what looks good at the gym, we too must build inner strength that lasts through life's toughest challenges. Learn how discipline, perseverance, and God's love help us grow deep roots of faith when life gets hard. This powerful message from Hebrews 12 reminds us that what's unseen is often what matters most.

Is the fear of the unknown holding you back from going after what you really want in life?   Success doesn't come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before.     On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success.     So join me on today's Cabral Concept 3398 as we go over how to identify your most important goals, why most people never start, and how you can become the person capable of achieving more than you ever thought possible.     Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3398 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you tired of feeling stuck in the hard things that don't serve you? Many of us normalize the struggles of being both a mom and an entrepreneur. But just because we're used to it doesn't mean it's okay!   In this remix moment, I'm sharing three powerful mindset shifts to help you recognize the hard you're tolerating and start building the life you truly desire.   If this episode resonates with you, please share it with a fellow mompreneur who might need to hear it. And if you're feeling inspired to dive deeper into your journey, I invite you to book a free clarity call with me. Let's explore where you are, where you want to go, and how to get there together.  

North

What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:

What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:

What is the difference between the kind of person who climbs Mount Everest and the kind of person who doesn't? I break down an interesting new research study that studies the difference between those who do hard things and those who don't - turns out there's 2 types of people in this world: State vs. Action oriented people Action oriented people are more resilient, self confident, feel less anxiety, and achieve more in life - turns out you can go from being a State oriented person to Action and achieving all that you want by starting todayI share expert supported top tips and tricks to become an action oriented person and stop feeling stuck - start achieving the life you always dreamed of today@drconniewang, @justaquickpinch

In this powerful message from Hebrews 12, Pastor Craig Stephens challenges us to run the race of faith with endurance. Drawing on the imagery of a marathon, we're reminded to lay aside every weight and sin that slows us down and to fix our eyes on Jesus—the author and perfecter of our faith. Through practical insights and biblical truth, this sermon calls for spiritual decluttering, letting go of anything that hinders your pursuit of God. Learn how Jesus endured the cross for the joy set before Him and how His example strengthens us in every hardship. Whether you're in a season of struggle or simply in need of encouragement, this message will remind you: God is with you, and His promises are unshakable.

In this powerful message, we're challenged to confront the hard things in our faith journey with boldness and conviction. The story of Peter and John in Acts 4 serves as our inspiration, showing how these once-timid disciples transformed into fearless proclaimers of the Gospel. Their response to persecution reminds us that our faith isn't meant to be easy or comfortable. Instead, we're called to 'do hard things' for the sake of Christ. The early church's prayer for boldness, rather than relief from persecution, challenges us to shift our perspective. Are we praying for comfort or for courage to advance God's kingdom? This message encourages us to lean into community, pray fervently, and spend time with Jesus to cultivate the boldness we need. As we face our own trials, let's remember that through Christ, we can overcome and continue His mission, no matter how difficult the path may be.

In this powerful message, we're challenged to confront the hard things in our faith journey with boldness and conviction. The story of Peter and John in Acts 4 serves as our inspiration, showing how these once-timid disciples transformed into fearless proclaimers of the Gospel. Their response to persecution reminds us that our faith isn't meant to be easy or comfortable. Instead, we're called to 'do hard things' for the sake of Christ. The early church's prayer for boldness, rather than relief from persecution, challenges us to shift our perspective. Are we praying for comfort or for courage to advance God's kingdom? This message encourages us to lean into community, pray fervently, and spend time with Jesus to cultivate the boldness we need. As we face our own trials, let's remember that through Christ, we can overcome and continue His mission, no matter how difficult the path may be.

In this episode of 'You Can Trust Yourself', hosts Maggi Fitzpatrick and Meg discuss the transition of the podcast as Maggi announces her departure from co-hosting. They explore the emotional complexities of change, the importance of listening to one's body in decision-making, and the value of trusting oneself amidst difficult choices. The conversation emphasizes the significance of personal growth, emotional intelligence, and the support found in relationships, while also encouraging listeners to embrace their unique decision-making processes.Key Takeaways:The podcast will continue with Meg as the sole host.Maggi's decision to step away was difficult but necessary for her growth.It's important to navigate emotions during transitions.Listening to your body can reveal deeper truths than logic alone.Decision-making can be complex and messy, not always straightforward.Trusting oneself is crucial, even when it feels uncomfortable.Change can be hard, but it can also lead to growth.It's okay to feel different from others in your decision-making process.Supportive relationships allow for honest conversations about change.Embrace your unique approach to decision-making, whether fast or slow.Thank you so much for being here with us. For the last time...Love,Meg & MaggiConnect with Maggi:InstagramTikTokFacebookLinkedInFollow the show:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD

Today Jay is joined by his mom Susan and his sister Suzanne to discuss Susan's recent backpacking trip to Torres del Paine and Mt. Fitz Roy in Patagonia, and how challenging treks like this are central to her approach to aging. You'll hear about: Why at 72 years old Susan chose to take the ‘Challenging' trip as opposed to the ‘comfort trip' The pros and cons Susan has experienced as she's continued to push your body despite age What Susan has gained from a life of challenging herself physically The mental game of staying at your top possible performance as you age Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

On Day 14 of the StoryADay Challenge, how's it going? Perfectly? Oh, you magical unicorn you. For the rest of us, I have some thoughts... 00:00 StoryADay Update - Limit Your Choice, Do Hard Things 04:51 Creating artificial limits for freedom 05:43 Recommit 05:46 Make It Public 06:44 Make It Smaller and More Specific 08:37 Have A Theme 09:24 Commit To The Prompts 10:13 Be There For Yourself Even When Its Uncomfortable 14:05 Quantity vs Quality

SummaryIn our latest episode of The Daily Groomer, I sit down with the incredible Katie McAfee, a resilient dog groomer who shares her profound journey of recovery and determination. After a life-altering car accident in 2018, Katie rebuilt her life and business from the ground up. She opens up about the challenges she faced, the motivation she found in her love for family and grooming, and how she eventually launched her successful salon. Katie's story is a testament to the power of perseverance and the belief that you can do hard things. Join us for an inspiring conversation!Timestamps03:38 Entrepreneurship After Adversity11:07 Relearning Basic Life Skills16:49 Rebuilding Confidence and Friendships19:55 Pursuit of Independence and Opportunity25:46 Advice from Overcoming Imposter SyndromeStay connected with our guest speakers! Follow them on their social media @katiethegroomer. For more grooming tips, insights, and stories, check out our website at ⁠⁠⁠⁠The Daily Groomer⁠⁠⁠⁠. Join the pack and be part of ⁠⁠⁠⁠⁠The Daily Groomer Community⁠⁠!

This Mother's Day week, we're spotlighting a woman who's not just building a company—she's building a better way to live with technology. Ellen Scanlon talks with her friend and business school classmate Hagan Kappler, the founder and CEO of Daisy, a smart home tech company that helps families simplify the chaos of connected living. Hagan is also a mom of four and a seasoned leader with experience at companies like Goldman Sachs, McKinsey, and Starbucks. In this episode, she shares what it really takes to lead, including the moment she nearly walked away from a major opportunity, how a public #MeToo experience shaped her values, and what she's learned about trusting her instincts. This is a personal conversation about career, courage, and the quiet power of doing things your own way. Content Note: This episode includes a brief mention of sexual assault in the context of a #MeToo experience. Please take care while listening. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠ Support for How to Do the Pot comes from Potli.  Potli's Dream Good Night Gummies help you relax, drift into sleep, and wake up refreshed—no grogginess. Get 20% off with code DOTHEPOT.

Today our favorite counselors, David Thomas and Sissy Goff, are back to talk about their new project- children's books! So much has happened over the last few years and they are beginning to see the onset of anxiety drop to age 6 from 8 years old previously. They created these books to give kids the words and emotional tools to do hard things and decrease anxiety, including a golden retriever feelings chart. As usual, they pack so much advice into every moment, here are some things we cover: Escape and Avoidance vs. Support and Challenge in parenting  Connect over correction- we lose connections when we try to control the environment Kids are becoming less resilient-  they learn they are capable by experience How to help an introverted child with friendships How to be a good loser- turn it into something constructive How to understand your strong-willed child Why teen boys are not taking risks  Connect with David Thomas and Sissy Goff:  Website:  Raising Boys and Girls Facebook: Raising Boys and Girls Instagram:  Raising Boys and Girls (@raisingboysandgirls) Links Mentioned:   Owen Learns He Has What It Takes: By David Thomas Lucy Learns to Be Brave: By Sissy Goff Braver, Stronger, Smarter: By Sissy Goff Strong and Smart: By David Thomas Quiet Power: By Susan Cain Related Episodes: Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Getting Brave About Anxiety :: Sissy Goff [Ep 311] The Worry-Free Parent :: Sissy Goff [Ep 421] Raising Worry-Free Girls :: Sissy Goff [Bonus] Helping Socially Anxious Boys :: David Thomas [Ep 451] Raising Emotionally Strong Boys :: David Thomas [Ep 368] A Lil Help with Boys and Screens :: David Thomas [Bonus] Understanding Boys Better :: David Thomas [Ep 315] Featured Sponsors:  Thrive Market: Skip the junk without overspending. Head over to thrivemarket.com/DMA to get 30% off your first order and a FREE $60 gift.  Function Health:  I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Let's face it—choosing comfort comes naturally. But a life of faith often calls us to step into the uncomfortable, the difficult, and the unknown. In this message, Pastor Robey Barnes challenges us to embrace a deeper trust in God by choosing faith over ease. Discover how God often works powerfully when we're willing to do the hard things He asks of us.

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Notes "Average players want to be left alone. Good players want some coaching. Great players want the truth."  It is not a company's job to give work-life balance to someone. And he is not balanced. He's on 24/7. It was refreshing to hear the real story from someone who is running a company. As Dr. Julie Gurner said on episode #538, “People will tell you in books that you have to live a 'balanced life,' but if we are completely honest, almost all great things are born from periods of imbalance.” Make the most of your 2% moments. 98% of the time, life is just happening… But every once in a while, you'll have the 2% opportunities. Like when he met his wife, or interviewed with Kendra Scott. It's on us as leaders to be ready to make the most of those 2% moments. Tom's relationship with Kendra: “We've been through so many hard things together.” Those hard times can forge a strong relationship, or they can break you. Remember that the next time you're going through something tough with someone else. It's an opportunity to fortify a relationship. Hiring - Play your position well. Know what you're good at. Don't have to like teammates, but do need to love them. Learn from mistakes. Work is like family. But you don't fire your family... Discipline comes from a place of love. Read: The Way of the Shepherd Goal maniac - After failing at his first job interview, he asked for another shot and showed up the next day with pages of goals. Tom's Strengths - immediate urgency, insatiable need to win, good problem solver, better when things are hard. How do you navigate slow walkers? It's hard. Need patience and thoughtfulness too. What are the must-haves to be hired as a leader with Tom? Good human. Win + Kindness + Compassion. Tom claims that he is not a good interviewer. Gets help from the team. It is a rigorous process. He wants people who have gone through hard things. "Living through struggle makes people better." Grit.

What if your fear of taking action isn't laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things. I'll show you the exact mindset shifts that took me from avoiding discomfort to chasing it, and how you can do the same by working with your brain—not against it. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here

Welcome back to the Called to Lead podcast! This episode continues our series on finding Freedom in Your Business, a core value of our new direct sales company, Restore Collective. We'll delve into how to achieve freedom even in the hard aspects of your business by addressing the small mistakes, the big challenges, and the long seasons of struggle. I'll share personal stories and practical tips on how to shift your perspective. Learn how to embrace the little things, overcome big obstacles, and maintain a long-term vision for sustained success. Don't miss this inspiring episode! 00:00 Introduction to Freedom in Business 00:54 Finding Freedom in Hardships 03:56 Perspective Shift: Embracing Mistakes 11:55 Overcoming Major Challenges 16:19 Navigating Long Seasons of Struggle 22:02 Conclusion and Prayer Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App ・High Five Strengths Test Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Welcome to a EFT Tapping Replay Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to guide you in a different direction .I will guide you through a tapping exercise and share my own experience of feeling lighter and more empowered by the end. Tune in as we explore the transformative power of EFT tapping and uplift each other on our personal growth journeys. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Shifting perspective on hard things and why hard things don't have to be bad The implications of avoiding hard things and the potential for staying stagnant The importance of stepping into uncomfortable situations for personal growth If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Being neurodiversity affirming doesn't mean avoiding challenge. It doesn't mean staying where you are, only doing what's easy or comfortable. We can do hard things. We can learn new stuff, try new stuff, stretch ourselves – and we absolutely should. The key is doing the right hard things, for the right reasons, with the right support, at the right time. That's how growth happens without stress, burnout, or disconnection from who we really are. “You get to define what the hard thing is in any one moment. If it feels hard, it is hard. That's a valid, real experience.” - Adina Levy   In this crossover episode with my Differently Aligned Podcast, I share: • Why doing hard things is not at odds with a neurodiversity affirming approach • My powerful framework to help neurodivergent folks of all ages to take on the right hard things with less stress and more support • Examples of how my framework looks for an Autistic boy learning to read, and for an ADHDer business owner working on changing up her chaotic non-systems. LINKS & MORE SUPPORT • FREE WEBINAR: Shift Your Business from Burnout to Boundless – for neurodivergent business owners, live on 19 May 2025 – https://ndbusiness.co/free-webinar-burnout-to-boundless/ • Neurodivergent Business Collective – my membership for neurodivergent service-based business owners – https://ndbusiness.co/neurodivergent-business-collective/ • New webinar for Allied Health Practice Owners (including and especially for sole traders!) - Diversifying Revenue Streams – webinar on innovative business models – https://playlearnchat.com/webinar-diversifying-revenue-streams/ • Blog post + visual model of my “You can do hard things” framework – https://playlearnchat.com/podcast-56    Podcast Link: https://pod.link/1625478932  Website: www.playlearnchat.com  Instagram: https://www.instagram.com/play.learn.chat  Facebook: https://www.facebook.com/play.learn.chat   

Description: In the span of a single year, Abby Wambach lost her beloved brother, her wife Glennon Doyle  was diagnosed with anorexia, and her sister-in-law Amanda Doyle was diagnosed with breast cancer. For the first time, the trio who host the wildly popular We Can Do Hard Things podcast, all found themselves simultaneously lost, looking for answers. So they turned toward the only thing that's ever helped them find their way: deep, honest conversations with other brave, kind, wise people. What resulted from those conversations was a myriad of guideposts, words of wisdom from some of the most brilliant wayfinders in the zeitgeist today. In this episode, Jen and Amy talk with Abby and Amanda about some of the most meaningful bits of guidance that they have received from inspirational voices like Elizabeth Gilbert, Jane Fonda, Michelle Obama, Ocean Vuong, Esther Perel,  Justice Ketanji Brown Jackson, and others that they have gathered into a new book called, We Can Do Hard Things: Answers to Life's 20 Questions. Some of the conversations they delve into include: Why are we like this? How do we figure out what we really want? How do we let go, or forgive, or get unstuck? Why do we wake up every day having forgotten everything we know? Why self-loyalty is so damn hard for women? Thought-provoking Quotes: “I'm just trying to remain a human in this political environment, in this place of deep fear where so much is at risk. And I think the way we do that is continuing to see each other as human and continuing to let our hearts break over what should break our hearts.” – Amanda Doyle “Having played on many different teams, I'm well suited to work well with others. I just have to be here and be myself. That is the way that I add value. I am not gonna add value in the way that Glennon and Amanda do. I know that. But that doesn't give me any lack of confidence because I know I bring something to the team.” – Abby Wambach “After 400 or so conversations, it was so wild that, whether we were talking to a person who's been a therapist for 40 years, or a person who's a poet, or a person who's an activist, there were just a handful of questions that all of these people are struggling with. The smartest people in the world are trying to figure out the same things that we are.” – Amanda Doyle Resources Mentioned in This Episode: Forward: A Memoir by Abby Wambach - https://amzn.to/4ckZOFi WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach - https://amzn.to/4cpazqg We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle, Abby Wambach, and Amanda Doyle - https://amzn.to/3EfeZ6r Glennon Doyle - https://momastery.com/ Amanda Doyle Stops Keeping Score And Stays In The Moment - https://jenhatmaker.com/podcasts/series-60/amanda-doyle-stops-keeping-score-and-stays-in-the-moment/ Brené Brown - https://brenebrown.com/ Kate Bowler - https://katebowler.com/about/ Suzanne Stabile - https://suzannestabile.com/ Guest's Links: Website - https://abbywambach.com/ Instagram - https://www.instagram.com/abbywambach/ Twitter - https://x.com/abbywambach Facebook - https://www.facebook.com/abbywambach/ Youtube - https://www.youtube.com/channel/UCej3anJvC-rSMd63asN8cXg Podcast - https://wecandohardthingspodcast.com/ Guest's Links: Twitter - https://x.com/amandafdoyle Podcast - https://wecandohardthingspodcast.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Influencer Jackie Miller James shares her story of hope and recovery following her health crisis. Also, Glennon Doyle, Amanda Doyle, and Abby Wambach join to discuss their new book We Can Do Hard Things: Answers to Life's 20 Questions. Plus, our Shop TODAY team shares a few must-have products to keep you hanging with family and friends outside all summer long. And, the inspiring story behind “Home Run Ranch,” a real-life field of dreams that's transforming one Texas community for the better.

This time we're talking about having conversations with your kids—the ones that can sometimes be awkward or difficult, but are super important to have. Because we don't want to shy away from having these conversations and we want to welcome their questions even about topics that surprise us. So listen in today for some tips about what to think about before and during your talks with your kids!

In the second message of our Do Hard Things series, Pastor Robey explores the transformational power of faith. Through stories from Hebrews 11 and powerful metaphors like the metamorphosis of a butterfly, this sermon challenges us to trust God with the unseen. Just like monarch butterflies embark on an impossible journey guided by instinct, followers of Christ are called to move forward by faith—believing in the promises of God even when they feel distant. This message unpacks how faith is not blind hope, but the substance and proof of what God has promised. Learn how faith compels us to obey, risk, and move forward even when it's hard—because transformation doesn't happen in comfort zones. It happens when we trust the God who brings something from nothing.

YOU CAN CALL ME “BOSSY” PODCAST EP 161: EFT TAPPING - Before and After Hard Things Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I am going to be showing you how you can use EFT Tapping before and after you tackle life's hard things. Inspired by a client in the thick of writing a deeply personal memoir, I will guide you through two practical tapping sessions designed to help regulate your nervous system. Whether you're about to face a difficult conversation, spend time with challenging family members, or simply take on something that feels emotionally heavy, I will take you step-by-step through techniques for both preparing yourself and letting go of lingering stress afterward. So, if you're ready to support yourself with more compassion during life's toughest moments, this episode is for you. Let's get started! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Using EFT to prepare for and recover from challenging or dysregulating situations. The idea of “bookends”—using EFT tapping before and after doing something hard. Recognition that hard or heavy experiences can linger physically and emotionally. Episode Resources: Book a discovery call for LevelUp HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?   The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management.  After working for 100+ consecutive days without a traditional day off, I've discovered something counterintuitive: sustainable productivity has nothing to do with motivation or willpower. It's about aligning with our biological design rather than fighting against it. Weekends are social constructs, but rest is biological. When you implement strategic, science-backed rest protocols throughout your day, you can maintain high energy levels without requiring complete disconnection.  This approach is validated by leaders like Sam Altman, CEO of OpenAI, who dedicates significant space in his productivity blog to health optimization. This isn't about pushing through fatigue—it's about preventing fatigue from accumulating in the first place.  Ready to transform how you work?  Book a free trial coaching session through this link in the show notes to discover the missing pieces in your energy optimization routine.  https://calendly.com/angelashurina/executive-momentum-360  Whether you're aiming to grow a business, advance your career, or simply live with more vitality, sustainable energy management is the foundation everything else builds upon.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

937: LEADERSHIP STRATEGIES: 4 Truths To Hold When You're Doing Hard Things Stepping into a new challenge or opportunity as a woman in leadership can bring up all kinds of fears—fear of failure, fear of judgment, fear of not being enough. In this episode, I'm sharing four powerful truths to hold onto when you're on the edge of doing something bold, unfamiliar, or downright scary in your leadership. These reminders are here to ground you in your capability, reconnect you to your courage, and help you move forward even when your inner critic is the loudest voice in the room. In this episode, we talk about what it looks like and feels like to trust positive feedback instead of deflecting it, how to reframe “faking it until you make it” as a leadership practice, and how to own and honor the skills and strengths you already bring to the table from your past experiences. We'll also break down how perfectionism shows up in leadership and talk through how releasing that deep internalized perfectionism is one of the most powerful moves you can make, not just for your own well-being, but to model brave, authentic leadership for others. Whether you're stepping into a new role, launching a big initiative, or finding your voice in a room where you're the only one who looks or leads like you, this episode is your reminder that you are more ready than you think. These four truths are mindset shifts and key leadership strategies to help you show up in the face of challenges and new opportunities with clarity, confidence, and courage - and maybe even a little excitement! Episode Highlights: 00:00 Embracing Hard Things for Leadership Growth 06:07 Overcoming Conditioning and Imposter Syndrome 12:08 Trusting Yourself and How to Ethically Fake It Till You Make 18:37 Rejecting Perfectionism and Taking Action Links Mentioned: Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode in preparation for Thursday's chat with Chris Rusin, we talk ten things about doing hard things. We often mistake little p purpose for being easy. But, most of the truly enduring things we do in life will be difficult and cause a certain amount of struggle. This is good! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.  We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.  Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.  We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance. 00:00 Introduction and Guest Welcome 00:47 Rich Hernandez's Incredible Feats 03:11 The Influence of David Goggins 06:47 Daily Discipline and Social Media 08:37 America's Got Talent and Unique Challenges 12:07 The Power of the Cookie Jar and Other Tools 17:41 The Planking Journey 22:33 Physical and Mental Benefits of Planking 37:51 Career Background and Transition 44:07 Introduction to the 50-Day Challenge 44:36 The Importance of Outdoor Activities 46:21 Community and Coaching 48:41 Personal Growth Through Challenges 55:57 The Science Behind Hard Work 01:02:01 Daily Routines and Challenges 01:14:04 The Power of Accountability 01:20:13 Final Thoughts and Recommendations