Podcasts about hard things

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Morning Mantra: “I can do hard things.”Strangely, life can get harder when you try to make it easier. Exercising might be hard, but a body that never moves makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Relationships are hard, but loneliness is harder.Work is hard, but not having an income is harder.Eating healthy is hard, but disease from a poor diet is harder.Choose your hard wisely.#BeWillingToDoTheHardStuff #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutiqueQuote: Glennon Doyle

In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to face life's hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros, host of Mile 40 and author of Break Barriers, to talk about how overcoming leukemia, brain surgery, and life's setbacks shaped his philosophy on resilience. From running marathons to raising funds for cancer research, to building community in wellness and mentorship, Bishoy shares why consistency, courage, and reframing challenges are the keys to finding more endorphins in life.

Karl Vaters interviews Leanne Friesen about grief. Specifically, how pastors, family members, and other caring people can help give people the room to process their grief when they go through a profound loss. Karl and Leanne also talk about how to process those feelings ourselves.Leanne is a former pastor and is the author of Grieving Room: Making Space for All the Hard Things after Death and Loss. She talks with wisdom and compassion about the difficult, but important principles she learned as she went through the death of her sister more than a decade ago.Links:Grieving Room: Making Space for All the Hard Things after Death and LossInstagram: @Grieving.Room and @leanne_friesenLeanneFriesen.comFacebook: A Little Bit of Grieving Room Bonus videoHow to Give People Room When They're Not “Getting Over” Their Grief, with Leanne FriesenKarl Vaters interviews Leanne Friesen about one of the hardest aspects of grief – what happens when you can't seem to “get over it” the way people seem to think you should?As Leanne explains, when a loved one dies, the ones who have lost them need room for grief to be a part of their lives for the rest of their life. By recognizing this, they can deal with it in a much healthier way.Links:Grieving Room: Making Space for All the Hard Things after Death and LossTo get Bonus Content every week, click here to become a Financial Partner, or here to subscribe to the Free Weekly Newsletter.

Karl Vaters interviews Leanne Friesen about grief. Specifically, how pastors, family members, and other caring people can help give people the room to process their grief when they go through a profound loss. Karl and Leanne also talk about how to process those feelings ourselves.Leanne is a former pastor and is the author of Grieving Room: Making Space for All the Hard Things after Death and Loss. She talks with wisdom and compassion about the difficult, but important principles she learned as she went through the death of her sister more than a decade ago.Links:Grieving Room: Making Space for All the Hard Things after Death and LossInstagram: @Grieving.Room and @leanne_friesenLeanneFriesen.comFacebook: A Little Bit of Grieving Room Bonus videoHow to Give People Room When They're Not “Getting Over” Their Grief, with Leanne FriesenKarl Vaters interviews Leanne Friesen about one of the hardest aspects of grief – what happens when you can't seem to “get over it” the way people seem to think you should?As Leanne explains, when a loved one dies, the ones who have lost them need room for grief to be a part of their lives for the rest of their life. By recognizing this, they can deal with it in a much healthier way.Links:Grieving Room: Making Space for All the Hard Things after Death and LossTo get Bonus Content every week, click here to become a Financial Partner, or here to subscribe to the Free Weekly Newsletter.

Like the episode? Let us know with a quick text!In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.Beka Dollar - https://www.facebook.com/beka.jemisonHoney B Pediatric Therapy - https://www.honeybspeech.com/Races MentionedGO RunPensacola Half MarathonSenior Bowl 5kAzalea Trail RunThis is Life 5kShout OutsRachel McRaeMcCoy's OutdoorsJordanKeenan DollarJoshSpringhill Boot CampPACK TrainingEmily BullockOlivia WeeksPamCaitlin WaiteSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren Saldivar

In this episode, Madeline chats with her friend Liz Norman, 2nd year PhD student at Purdue University in Earth, Atmosphere, and Planetary sciences. During their conversation, they discuss her physics undergrad at North Carolina State, being a student athlete especially with a hard major, how COVID affected her eligibility as an athlete, her gravitational waves NASA internship, her work in planetary science, her journey to conversion, the effect of her grandfather's death on her faith, the process of OCIA, her love of the communion of saints, and so much more.Feel free to like, subscribe, and share the episode! Follow us on Instagram! @sbltfpodcastDon't forget to go out there, and be a light to this world!

In this “Compared to Who?” episode, Heather Creekmore talks about how growing in spiritual maturity can help you break free from comparison and body image struggles. She gently challenges listeners to re-examine the belief that life will be easy if you just do everything right—a mindset she calls “magical thinking.” Instead, Heather explains how holding onto this idea can prevent us from fully trusting God and experiencing real growth. She shares her personal experiences with disappointment, especially around marriage and body image, and how letting go of perfectionism and unrealistic expectations made space for deeper faith and emotional stability. Ultimately, the message is about moving away from idols and quick fixes, and toward a more honest, grace-filled relationship with Jesus—even if it means accepting that life will have its hardships. There’s a lot more nuance and encouragement in the episode, so it’s definitely worth a listen! Resources & Opportunities Mentioned: 10 Days of Encouragement (Free!):Sign up at heathercreekmore.com to get 10 days of personal, encouraging emails straight from Heather. Improve Your Body Image—Fall Programs: 40 Day Journey: Starts Oct. 1, with group meetings from Oct. 7. Sign up at improvebodyimage.com (Look for the “40 Day Journey” tab). In His Image Conference: Happening outside of Dallas, TX, on Nov. 15. Details here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 (Early bird pricing ends soon!) Related Episodes to Check Out: Coaching Episode with Presli: Surprising Anger and Idols(Heather references Presli's honest story of getting unexpectedly upset over a meal—highlighting hidden idols.) 4 Ways to Stop Thinking Negatively About Your Body How Spiritual Maturity Can Transform Body Image Struggles The Comparison-Free Life book: Heather expands on grace, maturity, and living “comparison free.” Connect & Support: Subscribe so you don’t miss this fall’s gentle, but life-changing, journey toward spiritual maturity. Leave a review on Apple Podcasts or Spotify—Heather loves hearing how the show impacts you! Find more encouragement and Christ-centered content at the Life Audio Network. If you’re ready to stop comparing and start truly living, this is the episode for you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most people wait for perfect conditions and call it “planning.” That's just stuck.  In this conversation, Mark Young, an entrepreneur, educator, author, and functional doctor, joins Jim to break the addiction to comfort, reframe failure, and get back to ownership. We hit health, wealth, and work: why public goals matter, why cashflow beats accumulation, and how to use AI as a collaborator (not a crutch). If you're serious about building your Wealth Engine, this one's about action, not consensus. What You'll Learn: Why momentum beats “getting ready to get ready”, and how to act before everything is perfect The real fear behind inaction: public failure and tying your value to others' opinions How “do hard things” compounds in health, business, and wealth—discipline creates predictable outcomes Cashflow > accumulation: stop outsourcing your financial future to Wall Street narratives How to treat AI as a collaborator to upgrade decisions in health and money (without letting your brain atrophy) Action Steps: 1. Own One Hard Thing Today Pick a single uncomfortable action (call the prospect, publish the post, book the consult). Do it before noon. Momentum is a decision. 2. Make It Public Choose one measurable goal and share it with your circle (deadline included). Public commitments kill excuses and create follow-through. 3. Shift from Accumulation to Cashflow Audit your plan: Where does monthly cashflow come from? Map one move to increase it (IBC policy design, a small real-estate cashflow play, or a skill that raises your floor). Mark Young's Final Word: “Curiosity begets curiosity. Ask better questions, do hard things, and use AI as your collaborator. The harder I worked, the luckier I got—and proximity creates opportunity.” Connect with Mark Young: Instagram: www.instagram.com/themarkyoung Website: ryzeagency.com Website II: themarkyoung.com

In this episode, we'll talk about the importance of becoming who you're meant to be (and how to do it).  I share 5 takeaways that will challenge you to dream bigger, step out of your comfort zone, surround yourself with people who elevate you, embrace hard things, and invest in relationships that truly matter. These aren't just ideas.. they're practical ways to raise your standard and start living a life that's fuller, stronger, and more connected. Enjoy!

How do you deal with the hard things in life? What's the point of suffering? Will you lose your life for Jesus? In today's episode, Patrick shares how 1 Kings 20:26-43 encourages us to give our life in obedience to Jesus. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 1 Kings 20:26-43

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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My friend, Des Moines Firefighter Malcolm Cortner, lived by a simple, powerful motto: "Do hard things."He did hard things every day he put on his uniform, running toward danger to serve our community. He did hard things when he faced his battle with brain cancer, fighting with a strength and courage that inspired everyone around him.Now, it's our turn.On October 11, 2025, I will be participating in the Folds of Honor Iowa Ruck of Remembrance, 20k ruck, carrying MFC's memory with every step. This event is a challenge, but it's a fitting tribute to a man who never shied away from one. I'm taking on this hard thing to honor him.I'm raising money for Folds of Honor, an organization that supports the families of fallen and disabled first responders and service members by providing educational scholarships. It's our chance to support the families of heroes just like MFC.My goal is to raise at least $100 in his name. A donation of any amount helps continue his legacy of service and proves that we, too, can "do hard things" for others.Thank you for your support.https://runsignup.com/shiftchangepodcasthttps://runsignup.com/Race/IA/WestDesMoines/TheRuckOfRemembrance?raceRefCode=eI7lcSuj

To Be Like Him | He Says Hard Things | Mark 9:30-41This year, we're studying the gospels as one harmonious story in order to see the glory of God as revealed through them with the clearest picture of God in the person of Jesus painted for us and “To Be Like Him.”In today's sermon, pastor Abie Kulynych discusses the next phase of teachings of Jesus to the disciples to prepare them for what is to come.

Welcome! and Thank you for listening.  What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile.  Thanks for listening. Email with questions: jami@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Ebook: https://doctordulaney.com/powerful-plates-ebook/ Book: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney discount code:  cleanwaterforsophie  

Sgt. Brian Buckley is a Royal Oak police officer and gave a rousing talk to the Oakland Univeristy Students and parish members.  

I visited the Bay Area again after a year for another round of talks and visits. The AI boom is entering its third year. In some ways, that is young. To compare, the mobile boom at three years had yet to see the iPhone 4. The App Store was just taking off. Year three for the AI Boom feels different. It feels like things are becoming for sure. Certain assumptions and feelings are locking in. At the same time, the OpenAI dream has fired up a new generation of builders. And for that reason, I think Silicon Valley is more exciting than it has been for many years. As always, this write-up is all about vibes. No data. But the thing to realize is that we must embrace the vibes. Since that's how things seem to operate nowadays.

I visited the Bay Area again after a year for another round of talks and visits. The AI boom is entering its third year. In some ways, that is young. To compare, the mobile boom at three years had yet to see the iPhone 4. The App Store was just taking off. Year three for the AI Boom feels different. It feels like things are becoming for sure. Certain assumptions and feelings are locking in. At the same time, the OpenAI dream has fired up a new generation of builders. And for that reason, I think Silicon Valley is more exciting than it has been for many years. As always, this write-up is all about vibes. No data. But the thing to realize is that we must embrace the vibes. Since that's how things seem to operate nowadays.

Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/LibraryCheck out our recommendationshttps://preppertalkradio.com/recommendations-8108Use Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Jase Medical. Get your antibiotic supplies.https://www.jasemedical.com/?rfsn=6574356.8994bdUse code "preppertalk" to get $10 off.H2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioSupport the show, join our socialshttps://bio.link/preppertalkradioLike Our Facebook page. https://www.facebook.com/preppertalkradio https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship

TOPIC: Remove All the Hard Things?????!!!!! Welcome to Rethink - Reset Coaching! Topics and thoughts to help us clean off mirrors and windows! Mirrors - so we see ourselves better and Windows - so we see the world more accurately! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

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With curiosity as a compass, Rich invites listeners to examine the words we use (like “try” vs. “do”), the devices we hold, and the animals we observe. He reflects on treating everyday tasks—like mowing the lawn or adjusting to seasonal change—as forms of art, and ends with a call to experiment: What if the things we think are hard… are actually easy? A meditative, grounded episode on clarity, reframing resistance, and inspiring the future—one deep breath at a time. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. What phone did we like the most? 3. What patterns have we been noticing in conversations? 4. What's a learning curve recently? 5. What's a word to remove from our vocabulary? 6. What've we observed from animals in nature recently? 7. What're we looking forward to this fall? 8. What's our least favorite season? 9. What do we consider art that others would not? 11. What was our favorite social interaction recently? 12. What's something hard we can reframe as easy? 13. What're we energized for in the next week?

What if facing your fears was the secret to building confidence and resilience? This episode unpacks a powerful mindset shift. In this episode of The Building Better Humans podcast, host Glenn shares a story about taking a group of young girls on a challenging hike to illustrate the importance of running toward challenges instead of away from them. He explains how facing difficulties head-on builds confidence and resilience over time. 2:34 - The key is to face problems as "just problem solving" instead of catastrophizing. Take things one step at a time. 5:12 - Story of hiking trip where girls had to hike down the mountain in pouring rain and darkness. This scary experience taught them they were capable of more than they realized. 7:34 - Facing challenges builds resilience and confidence over time, while avoiding them makes problems seem bigger and scarier. 9:12 - We teach kids to run toward challenges because it changes their whole life trajectory. What challenge have you been avoiding that you need to run toward? Key Takeaways:- Face difficulties head-on as "problem solving" instead of avoiding or catastrophizing - Running toward challenges builds confidence and resilience over time- Teaching kids this principle early changes their whole life trajectory What challenge have you been avoiding? Listen now to get the motivation you need to run toward it instead! ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

You're stuck not because life is hard, but because you expect it to be easy.In this episode, Itamar shares a brutal mindset shift learned in Special Forces: want things to be hard. When obstacles feel personal, we shrink. When they feel purposeful, we level up.Topics covered:Why short-term goals can hurt your performanceWhen ego helps performance and when it stunts itThe shift from “proving something” to “becoming someone”Hard isn't the problem. Your relationship with it is.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

August 31, 2025 Lam. 5:1-22; Ps. 102:23-28; Prov. 22:13; Heb. 2:14-18

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

In this short episode, I'm taking you with me, literally, on a run.

In the sport of lacrosse, Julie Myers is a legend. As a player, she achieved a National Championship. As a coach, she is responsible for 2 total National Championships, 6 Final Four appearances, 5 Title Game appearances, 5 ACC Championships and 27 consecutive NCAA tournament appearances. She was also National Coach of the Year in 2004, ACC Coach of the Year in 2004 and 2006 . She was inducted in the US Lacrosse Hall of fame and the IWLCA Hall of Fame. In 2022, She earned the Diane Geppi Aikens Lifetime Achievement Award. But athletics is only part of her story. Julie's success in sports and life is a result of grit, resilience and putting family first. Growing up, she loved competing with her siblings while appreciating how lucky she was to be able to play. As a coach, she emphasized the value of relationships and feeling connected. As a mother, she made hard decisions that kept her on the right path. In one of the biggest tragedies to affect the lacrosse communities, the death of Yeardley Love to abuse by an ex-boyfriend, Julie Myers realized that who she was and what she accomplished was just a drop in the bucket of life but also learned that every drop is incredibly important. With the beginning on The One Love Foundation, she was determined to make her ripple bigger by creating social change, raising awareness about relationship abuse and educating about relationship health. Now as CEO, she is responsible for ultimately teaching us all to “Love Better.” Julie Myers' message and legacy show us that, “It is amazing what people can do, especially when they have to.” @join1love

This week on The Bossy Big Sis, Brandi is talking about the hard stuff no one signs up for, the valleys of life we never would have chosen. The Bible reminds us that there will be trouble, but also that trouble can produce perseverance and a character that doesn't quit. This isn't just about surviving what's been thrown at you, it's about the choice you have in what comes next.

SHOW NOTES: On this show…we're exploring how you can do hard things, build resilience & beat procrastination! We're diving into that moment when your brain whispers, “nah, let's just wait, doing hard stuff is hard.” And you know what? That's totally okay. Procrastination isn't about laziness, it's your body's way of dodging discomfort. We'll explore how resilience isn't about superhero strength, it's about learning to lean into the challenge, even when you'd rather binge‑watch from your comfort zone. Life tosses curveballs; overwhelm, fear of failing, perfectionism, or just sheer dread of starting. But guess what? Even taking the tiniest step counts as a win. I'll walk you through what's really going on in your brain, then we'll share a laugh (or two) as we explore strategies that empower, not overwhelm. Stick around; by the end, procrastination might just feel a little more conquerable and maybe even a bit fun. Let's start by getting on the same page. We're tossing around two big, emotionally loaded words today, resilience and procrastination and if you're like most of us, they come with a mix of admiration, guilt, hope, and ugh. So before we dig in, let's unpack what they really mean, no shame, no psych textbook, just real talk. Resilience is often portrayed as superhero stuff, people running back into burning buildings, climbing mountains with one leg, bouncing back from personal tragedy like it was just a flat tire. But in everyday life, resilience looks more like showing up to a meeting you're dreading, trying again after failing, or getting out of bed when everything in your body says “no thanks.” It's not about being immune to struggle, it's about finding a way through it. Resilience is messy, imperfect, and deeply human. It's the part of you that whispers “try again” when the louder voice says “just quit.” On the other hand, procrastination is often misjudged as laziness or a lack of discipline. But spoiler alert: it's not. Procrastination is actually a form of emotional self-protection. It's your brain saying, “That task looks uncomfortable. Let's go organize the fridge instead.” You delay not because you don't care, but because something about that task, fear of failure, fear of success, overwhelm, boredom, feels threatening or unpleasant. So you put it off… and then beat yourself up for putting it off. Sound familiar? Why We Procrastinate: The Psychology of Putting Things Off Can Self-Compassion Overcome Procrastination? The ONLY Way To Stop Procrastinating | Mel Robbins CHALLENGE: Stop waiting for the perfect moment and start with the next one—messy, unmotivated, and unsure if you're ready. Because forward is forward, and five imperfect minutes of action beats one more day of overthinking.   I Know YOU Can Do It!

When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for connection and growth.In this episode, you'll learn:What happened when my son got industrial paint in his eyeHow fear and urgency can hijack our parenting in the momentThe three elements we need to feel safeHow to support nervous system repair after overwhelming experiencesWhy the goal isn't to protect our kids from hard things, but to support them through themThe three elements children need to feel safe during and after difficult experiences3 Takeaways:Hard experiences become traumatic when context, choice, and connection aren't available or restored afterward. Repair is more important than preventing ruptures.Co-regulation is your most powerful tool. Your calm, regulated presence after a crisis helps your child's nervous system settle and process the experience in a healthy way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

What happens when you choose to do the hard things?This episode of "Let's Grow Together" explores the power of stepping out of your comfort zone. From early morning ocean swims to ice baths, discover how embracing discomfort can build mental resilience, boost confidence, and drive personal growth. It's not about being fearless—it's about showing up anyway.Watch now to see how doing hard things can unlock new levels of growth and fulfillment.

Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our usual standards. However, we feel the message is valuable and hope you still find it inspiring. Thanks for your understanding! Anna Seewald invites teens to learn how action creates motivation, not the other way around. She explains how to befriend fear, become your own coach instead of your own critic, do hard things, and build confidence one small brave step at a time. She reveals how embracing challenges and discomfort helps you grow stronger.  With stories from her podcast journey and advice on self-compassion, Anna shows how courage grows after you face fear. The talk ends with a special gratitude letter from her daughter.  LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

Most people quit before they begin, or as they are hitting the first struggle. Because their mind convinces them the challenge is too big, too hard, or not worth it. The Lotus Method is a five-step system designed to tame your mind and turn resistance into momentum. Named after the flower that rises pure from the mud, this method transforms avoidance into action. Hosted on Acast. See acast.com/privacy for more information.

Send us a textForging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert.Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead.You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey.Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together.Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

Learn more about Jam Alker's work:https://www.jamalker.com/ Recovery literature (quit-lit) recommendation: AA Big Book - https://www.aa.org/the-big-book Best pieces of Recovery advice: Keep coming back!Get comfortable being uncomfortableShut up and listen Song that symbolizes Recovery to Jam: A Call to Arms by Jam Alker - https://youtu.be/-SSCMS4-PX4 SummaryIn this episode of The Way Out Podcast, Jam Alker shares hisprofound journey of recovery from addiction, emphasizing the importance ofvulnerability, service, and holistic health. He discusses his experiences withsubstance use, the evolution of his recovery, and the establishment of hiswellness center, HEAL. Jam highlights the significance of personal growth, thechallenges of navigating wellness options, and the power of community inrecovery. He reflects on the lessons learned through adversity and the joyfound in being present for loved ones, ultimately advocating for a life ofservice and gratitude. TakeawaysRecovery is about moving outside of your comfort zone.Service to others is the foundation of recovery.Holistic health practices can significantly improvewell-being.The journey of recovery is ongoing and evolves over time.Letting go of what no longer serves you is crucial forgrowth.Daily routines and practices are essential for maintainingrecovery.Gratitude plays a vital role in a positive outlook on life.The principles of recovery can be applied to overallwellness.It's important to run experiments in your recovery journey.Forgiveness and acceptance are key to living a fulfillinglife. Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

Skylar Haws has dedicated over a decade to serving youth in various church callings, including Young Men's President and Priest Quorum Advisor. He has also taught early morning seminary and worked as a youth Sunday School teacher. Skylar's passion for youth leadership stems from his own experiences and a desire to help young men grow spiritually and personally. He resides in Saratoga Springs with his family, where he balances his church responsibilities with work and family life. Links

Why do we do hard things? This week, Joey and Jess talk about the Baddie Performance Index, Barkley Marathons, fun types, self flagellation, dessert stomachs, and natural childbirth. They don't talk about Saquon. references Barkley Marathons Running so far away 

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.

In this episode, we dive into the nitty-gritty of how we're training, eating, and staying locked in mentally. I've been experimenting with alternate-day fasting while still in a building phase — packing in 5,000 to 6,000 calories on my eating days, then fasting the next. It's been working well. I feel tighter, leaner, and surprisingly strong even when training fasted. We talk through how that's playing out, how I structure it, and why it's more sustainable for me than being in a constant deficit.Greg's working through a bit of a shoulder impingement, so we're adjusting our training to focus more on controlled tempo, full range of motion, and time under tension. We're still doing full-body workouts for now, but after his prep wraps up, we're probably shifting back to that eight-day push/pull/legs split we loved before.But this episode goes way deeper than just macros and gym talk. We get real about why we choose to stay natural, why we focus on quality food, and how that compares to the direction a lot of the fitness world is heading. We use traditional bow hunting as a metaphor for what we do — it's not flashy, but it's real, raw, and rooted in craft.We also open up about some heavier stuff: addiction, hormone manipulation, integrity, and even what it's like to sit with someone in their final moments. It's a reminder that life is short, but the work — the real work — is worth it. If we want peace, if we want fulfillment, we've got to earn it.We wrap things up with some exciting updates: the Brick by Brick launch is live (get in before the Sunday deadline!), and the Natural State Savages show is right around the corner. We're going all-in — custom swag bags, serious trophies, good food, and a stacked lineup of competitors and spectators. If you're not competing, show up anyway — the energy's going to be unreal.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Scripture: “I can do all things through Christ who strengthens me.” – Philippians 4:13 In today's episode, we're sharing the truth that's carried us through every trial, every unknown, and every “I can't do this” moment—you CAN do hard things… but not in your own strength. With Jesus by your side, nothing is impossible. From breast cancer to bold faith, from identity struggles to spiritual growth, Kelley and Taylor Tyan open up about the power of God's strength in our weakness—and why you're never meant to walk through hard things alone. This one's for the woman who's in the fight, in the waiting, or in the wilderness—Jesus is with you, and you are stronger than you know. In This Episode: The real meaning of Philippians 4:13 (and what “all things” really means) How Kelley and Taylor have faced hard seasons with Jesus by their side Why your weakness isn't a setback—it's where God shows up strong Daily declarations of truth to build bold faith ⸻ Say it out loud with us: “With Jesus, I am strong. With Jesus, I am able. With Jesus, I will not quit.” ⸻ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj   Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ Christian Leadership, Practice What You Preach, Walk The Talk, Lead With Integrity, Live Your Faith, Faith And Business, Christian Leaders, Biblical Integrity, Christian Podcast, Spiritual Consistency, Kelley Tyan, Taylor Tyan, Chosen By Jesus Podcast, Christian Entrepreneur, Faith In Action, Women Of Faith, Christian Influencers, Whoa That's Good, The Grove, Back Porch Theology, Jamie Ivey Podcast, Equip And Empower, Christian Women Leadership, Prayer, Inspiration, God, Hope, Philippians 4:13, Christian coaching for women, breast cancer survivor story

Ryan shares the hard truth that discipline, not hustle, is the real path to freedom in your video business. He breaks down the three key strategies that helped him build a seven-figure agency while working only three days a week: understanding the difference between working in vs. on your business, setting clear quarterly priorities, and implementing time blocking. This solo episode is a wake-up call for video business owners who are stuck reacting to whatever's in front of them instead of intentionally building toward their goals. Key Takeaways Work ON your business, not just IN it - Schedule regular CEO time for vision-setting, process creation, and strategic planning instead of only doing shoots, edits, and admin work Focus on one clear quarterly goal - Break down annual goals into quarterly milestones with clearly defined "done" criteria, then create weekly tasks to achieve them Implement time blocking - Create themed days or dedicated blocks for different types of work (deep work, admin, marketing, sales) to stay focused and avoid distractions Hope isn't a strategy - While hope is important, you need a focused plan and the discipline to execute it consistently to achieve real business growth In This Episode  [00:00] Welcome to the show! [08:10] Reclaim Control in Your Business [10:54] Doing the Hard Things [14:55] Knowing What You Want [16:09] The Price of Freedom [19:56] Working In Vs. Working On [22:36] Get Clear On Your Goals [24:46] Time Blocking [33:15] Share Your Goals [36:56] Outro Quotes "Growth only happens when you're uncomfortable. You can't grow any other way." - Ryan Koral "Discipline is the price of freedom." - Ryan Koral (quoting Elton True Blood from the 1920s) "Hope isn't a strategy. You must have hope. You should have hope... But the problem is that we get stuck in this like just hoping that our previous project is going to get our next work." - Ryan Koral "Excellence comes at a price and one of the major prices is that of inner control." - Ryan Koral (quoting Elton True Blood) "Being the best filmmaker isn't the thing that has helped this business be around for 20 years... I've had a plan and I've been executing on that plan." - Ryan Koral Links Find out more about 10xFILMMAKER   Find out more about the Studio Sherpas Mastermind FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.http://www.FitAndPositive.com

Join Shelli as she dives into moments of humility where she admits that words don' t always taste sweet.Using scripture to help us all digest different ways to communicate and grow in God.

Bringing up hard things in relationships is less about avoiding conflict and more about when and how you do it. In this episode, the hosts explore why timing, emotional state, and environment play a crucial role in whether a tough conversation connects or causes more disconnection.  In this episode, we talk about relationship topics like  - Timing Matters - Check emotional, mental, and environment readiness - The HALT acronym - Practicing “priming” - Don't bring things up in the moment you're upset Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices