Podcasts about hard things

Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!

We all have a natural bent to run towards or away from something hard. Join us as we talk about value of running toward and when to run away.

A 20 year Navy veteran explains how “doing hard things” builds resilience, leadership, and purpose after military service.Episode DescriptionWhat happens after the mission ends?After twenty years in the U.S. Navy, Shaun Bemis faced the same challenge many veterans do. Rebuilding purpose, translating military skills into the civilian world, and finding the next mountain worth climbing.In this conversation, Kevin McNulty and Shaun explore what it really takes to navigate the transition from military life to business leadership, why deliberately seeking hard challenges builds resilience, and how small daily progress can move anyone forward.Shaun shares lessons from combat deployments, Navy SEAL screening, endurance racing, and executive leadership. From intelligence analysis to global business strategy, he explains how the same mindset that works in high stakes environments can also drive success in life and work.This episode is about resilience, leadership, and the discipline of putting one foot in front of the other when the path ahead is uncertain.In this conversation• Why Shaun believes in deliberately doing hard things• Translating military skills into civilian success• The mindset that helped scale a company from 15 to 60 countries• How endurance racing builds mental toughness• The leadership power of asking better questions• What Navy SEAL training teaches about mastery and fundamentals• The “Left Foot, Right Foot” philosophy for overcoming obstaclesConnect with Shaun BemisLinkedIn: @shaunbemisInstagram: @shaunbrunningConnect with Kevin McNultyX @kevinspeaks2uLinkedIn @kevinmcnultyspeaksFacebook @kevinrichardmcnultyInstagram @kevinmcnultyspeaksLinkTree https://linktr.ee/kevinmcnultyHashtags#GrowYourself #VeteranTransition #MilitaryToCivilian #PersonalGrowth #Leadership #Resilience #PurposeAfterService #NavyVeteran #FractionalCOO #TeamRWB #LifeTransition #DoHardThings #KevinMcNulty #ShaunBemis

Most people want change, but very few are willing to do the hard things that actually create it.In this episode, I sit down with fitness trainer, nutritionist, and life coach Sheena Olsen to talk about what real growth looks like when you stop chasing motivation and start choosing discipline instead. We dive into why starting as a beginner matters, how doing uncomfortable things brings out the best parts of us, and why confidence isn't something you wait for, it's something you earn through action.Sheena shares how stepping in to cover a fitness class unexpectedly changed the direction of her life, and why exercise is about far more than how we look. We talk about movement as a tool for confidence, self-acceptance, and mental clarity, and how exercise activates the brain in powerful ways that support learning, focus, and emotional regulation.We also explore daily practices that sound simple but are transformative when done consistently, including meditation, gratitude, and learning to respond instead of react. Especially when life feels hard. If you're struggling, feeling stuck, or waiting to feel “ready” before you start, this conversation will remind you why hope matters and why choosing growth changes everything.About Sheena Olsen:Sheena is the founder of Strength Unleashed and helps women build resilient bodies, disciplined habits, and confident minds, without chasing perfection. Her philosophy is rooted in consistency over motivation, ownership over excuses, and progress over perfection.If this episode resonates, don't forget to like, subscribe, and share it with someone who needs encouragement to start.Check out Sheena here: Instagram: https://www.instagram.com/strengthunleashedwithsheena/Facebook: https://www.facebook.com/strengthunleashedwithsheena/ Facebook Group: https://www.facebook.com/share/g/1DgTtK8xhz/ If you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

Is pushing for Memory Master worth it — and what happens if your child doesn't make it? In this episode of the Everyday Educator podcast, host Amy Jones sits down with veteran CC moms Courtney Bradshaw and Tunrade Schumann to talk about how to challenge your kids with Classical Conversations memory work without overwhelming them or pushing too hard. Whether you're aiming for Memory Master, Subject Master, or just want your child to engage more deeply with the Foundations curriculum, this conversation is full of warm, practical wisdom for every homeschool family. Tunrade shares how her family dove headfirst into Memory Master from day one, with all four kids eventually earning the title — and each one also having that one hard year where it didn't quite come together. Those years, she says, turned out to be among the most valuable. Her daughter once went back as a Challenge A student to earn the one cycle she'd missed years earlier, simply because it still mattered to her. Tunrade herself has spent the last two years earning Mom Memory Master alongside her kids, with a third planned as her capstone. Courtney offers a beautifully different perspective — her family never completed community Memory Master, but has celebrated Subject Masters, a "Master Swordsman" scripture challenge, and countless informal moments where the content showed up in unexpected ways: a college Western Civ class, a Challenge speech, a paper. She's candid about the seasons of life — including adopting three children mid-journey — that meant mom simply wasn't available, and why that's okay. The conversation turns practical in the back half, with both moms sharing specific tips: starting with six weeks of consistent daily review, using CDs and flip books for independent study, leveraging Christmas break to tackle early weeks, pairing up with another Memory Master family for accountability and fun, and tailoring review methods to each child's learning style. Motivation strategies include review game parties, community check-ins, and Tunrade's beloved family tradition: a full week of unlimited screen time after Memory Master — which, she notes, usually loses its charm by day two. The episode closes with a reminder that the real reward isn't the blue shirt. It's a child who knows how they learn, trusts their own mind, and isn't afraid of hard things. What You'll Learn: - The full Memory Master continuum — from Subject Master all the way to the National Memory Master Contest - How two experienced CC families approached Memory Master very differently — and both thrived - Why the hidden benefits of Memory Master have almost nothing to do with memorization - What to do when life gets hard and Memory Master just isn't happening this year - Practical, age-by-age tips for making memory work fun (trampolines, hopscotch, hand motions & more) - How to use Christmas break strategically to get ahead on proofs - Creative ways to celebrate and motivate kids through the February doldrums - Why kids who earn Memory Master aren't scared of hard things later in life - How Tunrade earned Mom Memory Master — and why Courtney is already eyeing it for her last round   This episode of Everyday Educator is sponsored by: Summit Ministries Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world. Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc     Timestamps 00:00 — Welcome & Introduction 00:22 — Amy's Homeschool Journey & Why This Topic Matters 00:48 — The Memory Master Continuum: Subject Master to National Contest 03:39 — Meet Courtney Bradshaw: 12 Years of CC, Academic Advisor & 7 Kids 06:30 — Meet Tunrade Schumann: 12 Years of CC, Social Media Director & Graduating Her First 09:18 — What It Means to "Graduate" as a CC Mom 12:09 — Why the Memory Content Is So Rich (and Funny College Moments) 13:21 — Tunrade's Family Memory Master Journey: All Four Kids, Every Cycle 15:09 — Mom Memory Master: When Your Kid Proofs You 16:15 — The Hard Year Every Child Had — and What They Learned From It 18:14 — How a Challenge A Student Went Back for the Cycle She Missed 20:06 — Courtney's Journey: Subject Masters, a Scripture Challenge & Meeting Kids Where They Are 25:28 — Subject Master Deep Dive: Latin, Geography & Leaning Into What They Love 28:34 — It's Not All or Nothing: Finding the Right Level for Your Family 30:33 — Practical Tips: How and When to Start Preparing for Memory Master 32:05 — Making Memory Work Fun: Trampolines, Hopscotch, Hand Motions & More 33:09 — Using Christmas Break to Get Ahead on Proofs 35:39 — Learning Styles: Why What Works for One Child Won't Work for Another 38:55 — The Proofing Timeline: What to Expect and When 40:09 — Keeping Kids Motivated Through the February Doldrums 41:35 — Review Games, Study Dates & Building Friendships Through Memory Master 44:09 — How Tunrade's Family Celebrates: The Week of Unlimited Screen Time 45:14 — The Real Reward: Kids Who Know How They Learn and Aren't Scared of Hard Things 46:33 — Closing Encouragement & Finding Your CC Community

What does it mean to “do hard things?” Today, Brett Harris, the co-author of the best-selling book Do Hard Things and Co-founder of The Author Conservatory, joins us to discuss what this concept looks like in both ordinary and extraordinary practice. Plus, stay to the end to discover Brett's big tip for raising young people to become exemplary writers!

John 4:50

Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I'll show you how small daily actions, done consistently, create unstoppable momentum and lead to long-term success. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

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In this solo episode, Alissa dives into a core pillar of her work: expanding your tolerance for discomfort as a highly sensitive person.She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, while also watching clients move through their own challenging chapters. She explores what it actually takes for sensitive people to build resilience and thrive through life's ebbs and flows.Alissa unpacks how a sensitive nervous system can default to overwhelm, avoidance, and self-doubt, and how those patterns quietly reinforce the belief that “I can't handle this.” She challenges listeners to see discomfort not as proof of inadequacy, but as evidence of growth.In this episode, she shares:Why avoiding discomfort keeps you stuckThe subtle ways you weaken or build self-trust through your actionsThe “growth gap” between who you are and who you're becomingWhy empowered action often feels uncomfortable at firstHow perspective, faith, and intentional thinking transform hard seasonsThe importance of choosing expansion over staying smallJoin us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Pastor John Bingham - Acts: Keeping the Main Thing - Acts 9:10-18

Lorsqu'on doit prendre une décision difficile en tant que femme leader, la tentation de la repousser à plus tard peut être forte. Par peur, par inconfort, ou en espérant que la situation se règle d'elle-même. Et pourtant, ces non-décisions coûtent cher : en énergie, en clarté, en crédibilité.Dans cet épisode, vous découvrez comment la conviction You can do hard things devient un outil de coaching puissant pour faire face aux décisions difficiles avec courage, responsabilité et alignement. Je vous partage pourquoi, selon moi, le courage est la posture centrale du leadership, et comment l'adopter concrètement dans votre quotidien de dirigeante.Dans cet épisode, vous découvrez comment :faire face à une décision difficile sans rester bloquée dans l'attentismedévelopper un courage managérial qui inclut la peur, sans vous laisser diriger par ellerenforcer votre posture de leader dans les conversations et choix inconfortablesutiliser des outils de coaching pour sortir de la zone de confort et passer à l'actionincarner un leadership féminin plus aligné, plus clair et plus impactantRepousser une décision difficile, éviter une conversation ou différer un choix important sont souvent des stratégies par défaut. Mais les femmes leaders qui s'épanouissent durablement dans leur carrière sont celles qui assument leur responsabilité de leader, s'appuient sur une stratégie de leadership consciente et osent décider, même quand c'est inconfortable.Cet épisode est une invitation à regarder ce que vous évitez aujourd'hui, à mesurer ce que cela vous coûte, et à vous rappeler une vérité essentielle : vous êtes capable de faire des choses difficiles. C'est en développant cette compétence que se construisent la confiance en soi et l'alignement professionnel, au service de votre impact et de votre sérénité.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ben shares four ways to convince yourself to do hard things when leadership demands it. He explains how considering consequences, reflecting on identity, treating challenges as learning experiences, and asking what a good leader would do can increase motivation. The episode connects these techniques to motivation theory, including towards and away-from motivation, and encourages leaders to act even when discomfort is present. Resources mentioned in this episode: Towards and away-from motivation Leadership coaching: work with Ben.

What actually separates people who say they want hard things from those who follow through for years?In this episode of Common Denominator, I sit down with endurance athlete Mark Dowdle for a deep conversation on discipline, faith, suffering, and what it really takes to do difficult things over long periods of time.Mark shares where his mindset comes from, why consistency—not motivation—is the real differentiator, and how his relationship with faith reshaped his identity after chasing validation through extreme physical challenges. He opens up about running the Calendar Club challenge for an entire year, racing in life-threatening conditions at Arrowhead 135, and the moment he realized that external praise was never going to fill the void.Mark and I explore the psychology of quitting, the inner dialogue that convinces people to stop just before a breakthrough, and why no one accomplishes hard things alone. From the importance of choosing the right life partner to the role of accountability, truth-telling, and surrender, this conversation is a grounded look at what sustained excellence actually requires.This episode is a reminder that discipline isn't about feeling ready — it's about showing up anyway.In This Episode, You'll Learn:- Why some people are drawn to hard things—and how that mindset is shaped early- How redefining failure changes everything- The difference between real danger and mental excuses- Why external validation eventually collapses- How faith reframes suffering, purpose, and discipline- Why motivation is unreliable—and discipline is required- The role of accountability, partners, and “truth tellers”- Why consistency is the true common denominator of high performersTimestamps:02:39 – Redefining Failure03:47 – Validation, High Goals & Dropout Points04:47 – Shifting Identity Away from External Praise06:00 – Faith, Purpose & Olympic-Level Emptiness08:23 – Calendar Club Challenge & Expectation Collapse10:15 – Surrender, Entitlement & Freedom12:24 – Pushing the Line Between Discomfort and Danger14:28 – Inner Dialogue, Fear & Presence16:00 – Accountability, Marriage & Not Quitting18:11 – Love, Truth & Saying the Hard Thing21:12 – Discipline vs Motivation23:22 – Confidence Through Evidence25:10 – The True Common Denominator: Consistency26:19 – Final Reflections & Sign-OffLike this episode? Leave a review here:https://ratethispodcast.com/commondenominator

Hard times are no respecter of persons, we all experience these, and like my friend, Sarah Freymuth points out, there are no instructions for times like these and no platitudes or forced positivity will bring us the peace we crave. Sarah is the author of All the Hard Things: 50 Days Through the Valley and is offering truth to help reinforce our faith in God's intimate goodness. She writes:“When we stare into a cavern of grief from the loss of a beloved one, or a medical diagnosis with a wicked track history, we're faced with a faith that either holds up or unfolds, collapses or expands. It can get muddy when the platitudes we've held don't seem to hold up under the sheer force of what's threatening to knock us down.”Sarah Freymuth is the content and storytelling manager for Fellowship of Christian Athletes, and she writes for numerous platforms, including Proverbs 31 Ministries, YouVersion, (in)Courage, and She Reads Truth. Sarah loves unearthing God's goodness in places that don't feel good, with a heart especially for faith and mental health. She enjoys a simple Wisconsin life by Lake Michigan with her husband, Eric, and Beaglier pup, Alfie Hitchcock. Connect with her at SarahFreymuth.com and on Instagram at @sfreymuthawake.Today, we're talking about:Hearing God through other believersWhy we may struggle to draw near to God in hard timesSingleness - the good in the hardC A N D A C E  C O F E Rauthor + speaker ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠ | ⁠⁠⁠instagram⁠⁠⁠ | ⁠⁠⁠youtube⁠⁠⁠ | ⁠⁠⁠facebook⁠

Lez break down why growth FEELS like a threat when you are breaking out of your old victim, self-pity, addicted to chaos besties. False comfort is an illusion but for the sake of self-protection and self-preservation our brain is convinced this is the only way. I am feeling for you, I am growing as we speak and def preaching to myself as I share with you. We are in this together and you can do HARD THINGS, love, YOU CAN!!!! Love you mucho, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

On this live, behind-the-scenes episode of the Travis Makes Money podcast, Travis and producer Eric dive into one of the most nuanced money conversations yet: how life decisions like relationships, family, and values directly impact long-term success and happiness. The episode kicks off with a reaction to a viral clip from Nick Huber (founder of Sweaty Startup), sparking a candid discussion about: Why so many people delay marriage and kids The cultural pressure to prioritize career over family Whether having children actually makes you a better person Why “hard things” often lead to the deepest fulfillment The difference between short-term freedom and long-term joy Travis shares his own experience getting married young, becoming a dad early, and how those choices shaped both his business mindset and emotional growth. They also explore why making permanent life decisions based on outside pressure — instead of personal clarity — often leads to regret later on. Along the way, there's plenty of humor (including a throwback to Get Smart starring Steve Carell), plus thoughtful takes on: Why married people tend to earn more and report higher life satisfaction The hidden emotional depth that comes with parenthood How modern culture influences our biggest life choices Why optimizing for the “back half” of your life matters If you've ever questioned whether chasing success should come before building a family — or wondered what really leads to lasting happiness — this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things.We dive into what separates people who grow from people who stay stuck.We talk about:• Facing discomfort head-on• Taking ownership• Building mental strength• Finding purpose in challenge• Turning setbacks into fuelGrowth doesn't happen in comfort.If you're serious about levelling up your life, your health or your mindset, this one's for you.Let's go.Follow David on Instagram - davidroche_fitness_health David's Linkedin - https://www.linkedin.com/in/davidroche1989David's Facebook page - https://www.facebook.com/share/1Bifw4W8Ar/Colman

Unlock the secrets of mental toughness and spiritual growth with Jim Rose, VP of Operations at Pilot Flying J. This episode serves as a masterclass in resilient leadership, challenging the idea that we are victims of our environment and proving that true power lies in mastering the internal landscape. Key Insights Include: Mind Over Circumstance: Why elite leaders focus on controlling their internal response rather than trying to manage uncontrollable external variables. The Vulnerability Accelerator: How embracing transparency and doing "hard things" fosters deep interdependence and builds unbreakable trust within teams. The "Crack in the Earth" Analogy: A practical framework for navigating tough conversations and resolving conflict before it scales into a crisis. The Power of Solitude: Why intentional isolation and mindset shifts are necessary tools for nervous system regulation and personal transformation. Conquering the Plateau: Strategies for maintaining a growth mindset when progress feels stagnant and using discomfort as a catalyst for dreaming bigger. Whether you're a high achiever feeling stuck or a leader looking to fortify your team's culture, Rose's blueprint emphasizes that resilience is a practiced discipline. Listen now to discover why pushing past your comfort zone is the only way to align your performance with your potential.

2026 is kicking a lot of people's asses, including Sarah's. She gets into what the last few weeks have actually looked like, and shares the reminder she keeps coming back to. Hard things feel hard because they are hard. Not because you're doing anything wrong. She also talks about what Former Lawyer stands for, where your money goes if you work with her, and why she will probably never stop telling you to go to therapy.See show notes at formerlawyer.com/296

One of my favorite kinds of conversations is the kind where it feels like you've known someone for a long time — even if you just met them.That's exactly what this week's episode felt like with author and poet Tanner Olson.From the very beginning, it felt like we had a lot in common. What followed was a fun and insightful conversation about writing, creativity, faith, and his new book, Getting Through What You're Going Through, which releases on Feb. 17, 2026.Tanner shares how he got into poetry through a love of music, specifically punk rock, and a desire to put words to what he was feeling. That eventually led him into spoken word, traveling the country, and building a career out of something he never originally planned.We also talk about what poetry actually is — or maybe more accurately, what it doesn't have to be. Tanner explains how he approaches poetry as a way to communicate something deeper that helps people feel less alone.A big part of our conversation centers around the heart behind his new book. Much of it was written during a difficult season in his life, including walking through unexplained infertility with his wife, and the general weight of living through uncertain times.It's a conversation that, if you're familiar with what Emily and I have endured the last few years, hit pretty close to home for me.We talk about what it feels like to walk through seasons where you don't know when or if things will change, the tension between hope and doubt, the questions you bring to God when the answers don't come, and how sometimes, the goal isn't to rush past what you're going through, but to actually walk through it, one step at a time.Tanner's book is rooted in the idea that even in the middle of pain, confusion, and waiting, there are still words that can carry you forward.If you've ever felt stuck in a season you didn't choose, or wondered how to hold onto faith when life doesn't look the way you expected, I think this conversation will resonate with you.To connect with Tanner, you can find him on Substack under Tanner Olson, on Instagram @writtentospeak, and his website writtentospeak.com.You can find Getting Through What You're Going Through wherever books are sold.—I'd also love to connect with you.You can find me on Substack at The Road Ahead:coledouglasclaybourn.substack.comYou can also find more of my writing at:coleclaybourn.comAnd on social media:Instagram: @coleclaybournTwitter: @ColeClaybournFacebook: facebook.com/ColeDouglasClaybourn

This conversation invites us to explore one of the deepest lessons in emotional maturity: learning to be in relationship with our feelings without being ruled by them. Through a heartfelt dialogue about parenting, school anxiety, and our own patterns of overwhelm, we discover that the path to growing up isn't about avoiding what's hard, but about developing a loving and steady relationship with the “vehicle” we live in: our body, our emotions, and our lived experience.We walk through the tender terrain of a parent's grief and a child's avoidance, uncovering how easily love can turn into enabling, and how empathy can lose its grounding without boundaries. Together, we explore what it means to help a child,  and ourselves, build strength from discomfort, rather than collapse in its presence. This episode is a compassionate reminder that our feelings are sacred messengers, but they are not the drivers. We are.Listen to learn:•How to find the line between empathy and enabling•What the Zone of Proximal Development means for emotional growth•How to stay attuned to your child's unique pace and capacities•Why discomfort,  not avoidance, is the soil for confidence•How to model agency and resilience for your kids (and yourself)Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on my free Wednesday live call Follow me on YouTube

In this episode, I sit down with Scott Butler, a serving UK firefighter who has quietly built a life around choosing difficult things on purpose. Scott shares the pivotal moment in 2006 when joining the fire service forced him to grow fast, take responsibility, and stop making excuses. That turning point shaped not just his career, but his identity, and set him on a path where challenge became a way of understanding himself rather than something to avoid.Our conversation goes far beyond adventure headlines. We talk about ultra-distance challenges, rowing the Atlantic, desert races, long lonely days where quitting would make complete sense, and the mindset required to keep moving anyway. Along the way, we explore fear, ageing, doubt, discipline, charity, and why firefighters often feel most at home in uncomfortable places. There is also a surprisingly important discussion about bum butter, because it turns out the right anti-chafing cream can overcome all kinds of horrific challenges. This is a grounded, honest, and funny conversation about resilience, agency, and backing yourself without needing applause.Find Scott HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Admiral Rickover — America's most famous, perhaps most influential admiral of the second half of the 20th century. To discuss his unbelievable life story, dramatic impact on the Cold War, and implications for the future of what the U.S. government should do when it tries to build hard things, we have two guests — Charles Yang, founder of the Center for Industrial Strategy, who also does AI science work at Renaissance Philanthropy, and Emmett Penney of FAI. We discuss: Rickover's immigrant origin story from Polish village to almost being deported at Ellis Island and his improbable path into the Naval Academy. Drive, discipline, expertise, and how Rickover bent Washington to his will. Rickover as tyrant, teacher, technocrat — what his contradictions reveal about leadership, power, and effectiveness. Why Rickover matters now — nuclear revival, defense procurement reform, engineers vs. lawyers, and a major archival digitization effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Admiral Rickover — America's most famous, perhaps most influential admiral of the second half of the 20th century. To discuss his unbelievable life story, dramatic impact on the Cold War, and implications for the future of what the U.S. government should do when it tries to build hard things, we have two guests — Charles Yang, founder of the Center for Industrial Strategy, who also does AI science work at Renaissance Philanthropy, and Emmett Penney of FAI. We discuss: Rickover's immigrant origin story from Polish village to almost being deported at Ellis Island and his improbable path into the Naval Academy. Drive, discipline, expertise, and how Rickover bent Washington to his will. Rickover as tyrant, teacher, technocrat — what his contradictions reveal about leadership, power, and effectiveness. Why Rickover matters now — nuclear revival, defense procurement reform, engineers vs. lawyers, and a major archival digitization effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John answers listener questions about breakups, emotional cheating, boredom in relationships, scarcity mindset, defensiveness, and what it really means to compromise without abandoning yourself. Why is it harder to let go when things ended “well”? Is emotional cheating still cheating? When do needs become “demands”? And how much space is too much space for an avoidant partner? This episode is about self-respect, emotional safety, and learning how to stay connected without losing yourself. We explore: Running into an ex and how to handle it Letting go after a breakup (especially when it ends abruptly) Scarcity vs. abundance in dating Emotional cheating and betrayal Compromise vs. self-abandonment Defensiveness and where it comes from Boredom in relationships Giving avoidant partners space Conflict over household structure If you've ever wondered whether you're asking for too much — or settling for too little — this one's for you.

I need to be honest with you: I didn't enjoy my HYROX race last week. Not one moment felt like I was “crushing it.” I was slower than I wanted to be, overheated, disappointed, and questioning myself more than once.And you know what? That makes it the most valuable thing I've done so far this year.This is the story of how a tough race taught me more about resilience, self-efficacy, and mental strength than any perfect performance ever could. It's about what happened when I debriefed with my AI coach ChatGPT, how the science of stress inoculation actually works, and why doing hard physical things — especially when they don't go to plan — can radically change how you show up in every other area of your life.If you've ever felt disappointed after something you worked hard for… or wondered whether pushing yourself physically is “worth it”, this episode will shift how you see challenge, confidence, and growth.What You'll Learn:Why the challenges that stretch you don't always feel good in the moment and why they matter more because of itWhat HYROX actually is and why it's become a $140 million global phenomenon that makes "average people feel like athletes"Why this was the first event I've paid for that I genuinely didn't enjoy (and why that made it so valuable)How self-efficacy, stress inoculation, and generalized confidence actually work (backed by research from Albert Bandura)Why my brain learned more from struggle than it would have from a perfect race Hosted on Acast. See acast.com/privacy for more information.

What do you do when hope starts to feel heavy and God feels quiet?Today we're sitting down with Sarah Freymuth to talk honestly about prolonged pain, unanswered prayers, and trusting God in the silence. This conversation is for the woman who's still showing up in faith, but feels weary from waiting. Together, they explore what it means to stay anchored when life doesn't improve quickly, how to lament honestly without losing faith, and why God's silence doesn't mean He's absent.This episode is a reminder that God meets us in the raw, unfiltered middle moments of our lives, not just the highlight reels.If you've been asking, How much longer, God? — you're not alone. And today, you don't have to carry hope by yourself.“If the Lord had not been my help, my soul would soon have lived in the land of silence.” (Psalm 94:17)To connect with Sarah, head over to sarahfreymuth.com or @sfreymuthawake on IG!Get Sarah's book, All the Hard Things: https://amzn.to/4cd1xyi Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 SUPPORT BY WORDS: https://buymeacoffee.com/bywordsMy favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT:hello@thehannahhughes.comhttps://www.instagram.com/thehannahhughes 

If you hoped this year would feel lighter by now — but you're still in the same hard place — this episode is for you.In this honest and hope-filled conversation, Meredith Brock and Kaley Olson sit down with Sarah Freymuth to explore what God may be doing when the struggle doesn't lift. Through Scripture and personal experience, Sarah reminds us that unanswered prayers aren't signs of God's absence — they can be invitations to deeper trust. If you've been asking “Why me?,” this episode gently invites you to shift the question to “What now, God?” and discover how God meets us in the valley.You'll learn:Why God doesn't always remove the hard thing — and what He may be doing instead.How pain can reveal where we've placed our dependence.The heart-shifting difference between asking “Why me?” and “What now?” to God.How Scripture can become a lifeline when faith feels exhausted.What it looks like to experience God's presence even when circumstances don't change.Resources From This Episode:All the Hard Things:  by Sarah FreymuthWalking through a season that feels heavy and unending? This 50-day devotional offers scripture, honest reflection, and gentle encouragement to help you keep going — one faithful step at a time — when the valley feels long.Therapy & Theology PodcastIf today's conversation stirred up deeper emotions or questions, this podcast can help. Hosted by Lysa TerKeurst, licensed counselor Jim Cress, and Dr. Joel Muddamalle, Therapy & Theology helps you work through what you're walking through with biblical Truth and therapeutic insight.Click here to download a transcript of this episodeWant More on This Topic? Listen to a deep dive on trusting God in hard situations in this episode of the Therapy & Theology podcast: “How Can I Trust God When I Don't Understand What He Allows?”

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging   SOUND BITES  · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This isn't an episode about endurance or bucket lists. It's about who you become under pressure.   When your body is exhausted, your mind starts bargaining, and the usual ways you lead, cope or push through stop working.   In this episode, I share what climbing Kilimanjaro revealed about pressure, identity, the voices that show up when things get hard and the moment I didn't think I could take another step.   This is a reflection on fear, asking for help, the unseen cost of coming back down and why the real transformation often only becomes clear after the climb is over.   If you're leading, navigating change or in a season that's quietly demanding more of you than before, this episode will meet you where you are.   Just like the climb, clarity doesn't always arrive at the summit — it often comes when you stop and really look at where you are. The Life Clarity Quiz helps you reflect on what's aligned, what feels heavy and what support could change the way you move forward.   Buy the Book: https://www.amazon.com/Courage-Lead-Leadership-Lessons-Kilimanjaro/dp/B09F1CGQTR/    Join our community to continue the conversation: https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ    Take the Life Clarity Quiz here: https://daphnahorowitz.com/life-clarity   Connect with Your Host Daphna Horowitz: https://www.linkedin.com/in/daphnahorowitz/ https://www.facebook.com/PEACSolutions https://www.youtube.com/@daphnahorowitzleadership    For more resources and coaching: www.daphnahorowitz.com      Timestamps 00:00 Why doing hard things changes us 03:20 Saying yes before you feel ready 11:00 Identity disruption begins in preparation 21:10 What you carry and what weighs you down 26:40 Barranco Wall and learning to accept help 30:45 Summit night - fear, voices, and the breaking point 44:30 The moment the internal switch flipped 51:00 The descent no one prepares you for 58:00 The seven leadership lessons that stayed with me   Thanks for listening! If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review.  

I sit down with Leland Vittert to talk about his childhood diagnosis of autism and the extraordinary role his father played in shaping his resilience. We explore why removing adversity from children often backfires, and how discipline, honesty, and responsibility can become acts of love. This conversation isn't about romanticizing struggle, it's about learning how to do hard things and refusing to be defined by limitations.SHOW HIGHLIGHTS00:00 - Introduction02:10 - Autism Diagnosis and Early Childhood05:40 - A Father's Radical Commitment08:05 - Growing Up Without Friends10:55 - Self-Esteem Outside School and Sports13:20 - Why Adversity Was Never Removed17:30 - Learning You Can't Be Broken20:05 - Living With Autism as an Adult23:45 - Discipline Versus Accommodation27:00 - Teaching Social Skills Deliberately30:40 - Protection, Trust, and Character34:50 - Letting Kids Become More39:35 - Discipline as Strength45:10 - Parenting Without Expectations48:10 - Final Reflections and Where to Find Leland***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this very special online Gathering, Pastors Jon, Wade, Oscar, and Rhonda come together to unpack this year's sermons so far. Full of wisdom and laughter, this panel-style Gathering brings us to more clarity and understanding on jealousy, humility, and what it means to be faithful during hard seasons. We pray this touches and encourages you! Connect With Us: To learn more about Victory Church and to get connected, visit us at https://victory.church/ Worship Gathering Times: To see locations & worship gathering times, visit https://victory.church/locations/ Prayer: We believe in praying big prayers to a big God and expecting big results. If you're in need of prayer, our team would be honored to pray with you. You can reach us for prayer at https://victory.church/prayer Giving: At Victory, we steward God's resources well and with radical generosity. If you'd like to give toward the mission of Victory Church, visit https://victory.church/give/ Follow Us: OKC Campus: Instagram: https://www.instagram.com/victorychurchokc/ Facebook: https://www.facebook.com/victorychurchok Edmond Campus: Instagram: https://www.instagram.com/victoryedmond/ Facebook: https://www.facebook.com/victory.churchEDM Grapevine (Texas) Campus: Instagram: https://www.instagram.com/victorychurchgrapevine/ Facebook: https://www.facebook.com/profile.php?id=100089341962919

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

Some of the hardest questions we bring into therapy aren't about what happened — they're about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that feels bigger than a divorce, and the confusion of wanting connection while needing boundaries. These aren't dramatic relationship crises — they're quiet inner conflicts that many people carry alone. Naming them is often the first step toward clarity, self-respect, and emotional safety. If any of these questions sound familiar, this episode is for you. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. More information: HERE Sign up HERE

Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children's discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments. For more information about Meg and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Genesis 2:18- 25 John 4:1-26

EP:176 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life's challenges. Hosted on Acast. See acast.com/privacy for more information.

On this week's all-new episode of the Digging Deep ATVMX Podcast, we're honored to welcome back one of the most dominant athletes our sport has ever seen — four-time WMX ATV Motocross National Champion Kinsey Osborn.Entering the 2025 season with three straight titles, back-to-back perfect seasons, and a 45-moto win streak, Kinsey faced the toughest challenge of her career. A disastrous opening round, unprecedented pressure, and the arrival of elite international competition turned the season into an all-time battle. What followed was a championship-worthy comeback, capped by a clutch four-moto win streak to secure yet another title against the strongest competition she had faced during her championship run.Then, in a moment that stunned the ATV racing world, Kinsey announced her retirement while standing on top — undefeated in WMX championships and just a college sophomore. In this powerful, reflective conversation, Kinsey opens up about the pressure, the comeback, the decision to walk away, and what life looks like beyond racing.This is a rare, honest discussion that could only happen now — and a fitting chapter-close for a GOAT-level career. We're incredibly grateful to Kinsey for her time, trust, and continued support of Digging Deep.As always, thank you for DIGGING DEEP with us. Enjoy!Send us a textSupport the show

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Louis Armstrong is back for the annual catch-up — and this time we're talking celibacy experiments, nicotine addiction, and why he thinks I need to go celibate for a month...Louis ditched alcohol, nicotine pouches, and his right hand because he realised easy dopamine was making him deflated and unmotivated.Tune in for a laid-back catch-up with plenty of insight — plus some valuable lessons on discipline, dating, and designing a better 2026.00:00 Introduction02:10 Catching up, lost Airbnb deposit and lessons for creators06:00 Celibacy, dopamine addictions and cutting out vices09:21 Women as a distraction and learning self-control12:25 Relationships vs single life and patterns of avoidance17:07 Trust issues, jealousy and choosing a secure partner20:26 How men can build true security and self-worth22:34 Balancing being a good partner without becoming a simp27:01 Dubai dating culture and the rise of entitlement31:00 Finding quality women and warning signs to watch for38:44 Advice for young men on meeting women offline41:56 Building confidence through small daily interactions43:50 Mentorship, prioritising freedom and business balance48:28 Scaling without burnout and staying focused52:29 Writing, distractions, and designing optimal mornings57:39 The “Let Them” mindset and emotional resilience01:09:52 Reflecting on alcohol, fun vs optimisation01:13:19 Goals for 2024 and building systems around creativity01:19:40 Hosting transformational in-person masterminds and events» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LouisInstagram: https://www.instagram.com/louisarmstrong7/?hl=enCreator Club: https://www.thecreatorclub.co.uk/

Adam continues in Be a Man with a discussion on three core truths it takes to "be a man".#iamembraceEmbrace is one church, made up of multiple campuses and network churches. We exist to relentlessly reach the next person for Jesus.Give Herehttps://www.iamembrace.com/giveStay ConnectedWebsite: iamembrace.comEmbrace Church Facebook: facebook.com/iamembraceEmbrace Church Instagram: instagram.com/iamembraceAdam Weber YouTube: https://www.youtube.com/@adamaweberAdam Weber Facebook: https://www.facebook.com/adamaweberAdam Weber Instagram: instagram.com/adamaweber

This week Old Forge Quadathlon race director Mike S. joins me to discuss his endurance adventure events around the Adirondacks and why doing hard things on purpose is important.To sign up for the Old Forge Quadathlon or his other events head to www.WillowRunning.comTo reserve a spot on the upcoming Great Range Athlete "Quadathlon Team" starting in April email james@46outdoors.com with the subject line "QUAD Team"Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarming, there would have been no Marcus Aurelius, either.

Some of the most important questions we carry are the ones we're afraid to say out loud — even in therapy. In this episode, John answers real, vulnerable questions about self-worth, dating, anger, emotional safety, and long-term relationships. These are the thoughts people whisper to themselves at night, hesitate to bring into the room, or feel ashamed for having at all. This conversation isn't about quick fixes. It's about slowing down, telling the truth, and understanding what's really happening beneath the surface. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money. I see the world exactly as it is. But I don't let it punch me in the face. Well, sometimes it does. Then I turn face first into it. Had a coaching call today that got uncomfortable. The kind you don't want but desperately need. We talked about identity shifts and climbing mountains. About writing your legacy letter today instead of waiting. Because whatever you do today is your legacy. Featured Story Had an inner circle coaching call this morning. My buddy Croy texted me afterward: "You are brave, man." We had a conversation that was really deep and really uncomfortable. The kind you don't want to have but need to. You know what you need to do. You know what mountain you need to climb. But you can't get yourself to do it. Is it pride? Ego? I don't know. My job isn't to hurt people. It's to help them figure themselves out. We're going for an identity shift. And man, I felt like I was climbing a mountain ready to get pushed off the ledge. I said no. I'm standing here. Hard things make you grow. Important Points • If your life isn't going the way you want, you're not in alignment - doing things you like, the way you like them. • Identity shift is the real work - you can talk all day, but you must shift deep inside your soul to become it. • Whatever you do or don't do today is writing your legacy - someone's watching and they've already got you figured out. Memorable Quotes • "Every great lesson I've ever learned in my life has been because of a hard thing just before it, mountain climbing." • "You're writing your legacy today. Whatever you do or don't do, you are writing your legacy right this very second." • "Stand up, take a step, repeat. It doesn't matter what gets in your way. Just get out of bed and do it again tomorrow." Scott's Three-Step Approach • Get yourself in alignment first - doing the things you like, the way you like to do them, making your heart sing daily. • Commit to the identity shift deep in your soul - talking means nothing until you actually become that new person. • Stand up, take a step toward it, and repeat tomorrow - your legacy is being written by what you do today, not someday. Chapters 0:00 - The most optimistic pessimistic guy you'll meet 0:31 - Show format evolving into longer episodes 0:45 - The coaching call that got really uncomfortable 1:16 - Identity shift and alignment explained 2:18 - Scott Adams' powerful final legacy letter 4:43 - Writing your legacy starts today, not someday Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.