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What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible.Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro00:50 Nick's approach to running03:35 Breaking mental limits07:50 Discipline and daily habits12:03 The message behind Nick's book15:50 Why hard things matter20:37 Building capacity over time24:40 Coming back from cancer27:18 Getting faster in the forties29:01 Advice for new runners30:42 Walking and mindfulness31:33 Training in any weather32:12 Running to the airport32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.
Nurses do hard things every single day. So why does entrepreneurship feel harder?In this solo episode, Shelby breaks down the truth about why nurse coaches freeze when it is time to build a business, even though they are some of the most capable, resilient humans on the planet. She walks through her own history of doing hard things, the uncomfortable lessons that shaped her capacity, and the real reason your confidence seems to evaporate the moment you sit down to work on your business.This is not a pep-talk episode. It is a grounded, honest exploration of how to translate your existing resilience into the world of private practice and how to build the internal capacity required to grow a successful business.Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Watch full episode on YouTube:https://youtu.be/oTN8yqFfWskMentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC
Choosing the Hard Things on Purpose brings former NFL fullback Heath Evans and weight-loss hero Chrissy Evans into a raw and hope-filled conversation about discipline, surrender, and the kind of transformation that lasts. Together with Ginny, they walk through the rock-bottom moments that reshaped their lives—false accusations, public collapse, a weight-loss surgery that didn't work, and years of numbing habits that couldn't quiet the deeper ache. Instead of breaking them, those seasons awakened them. Heath and Chrissy share how choosing the harder path—true discipline, uncomfortable honesty, spiritual grounding, whole-food nourishment, and meaningful daily habits—became the doorway to health, joy, and peace they had never experienced before. Now raising six children—including a sibling group of four adopted out of the foster system—they talk candidly about fear, faith, and why real growth can't come from shortcuts or comfort. In a culture that profits from keeping people overwhelmed, medicated, and afraid, Heath and Chrissy model a different way: building strong families by facing hard things head-on, grounding kids in truth, prioritizing time outside, and trusting God with every unknown. This conversation is bold, uplifting, and deeply human—a reminder that the good life isn't the easy life, but the intentional one. Links: Built Ready Coaching: https://builtready.com Visera Nutrition: https://viceranutrition.com Bethesda Ranch: https://chancetohelp.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever noticed how quickly you brush off something that was actually really hard? This instinct to minimize difficulty might seem harmless, but it shapes how connected you feel to yourself and how honestly you experience your life. In this episode, I explore the habit of minimizing difficulties: why we dismiss or dilute how challenging something was after it's over and how this pattern disconnects us from ourselves. Whether it's downplaying a tough day or pretending a painful experience was "fine," this habit can quietly erode self-trust and emotional awareness. You'll learn how to recognize when you're glossing over your real experience and what changes when you start telling the truth about what was hard. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/197 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Have an episode suggestion? Text us!Replay. Originally aired in July 2024. We're bringing this back because the tools here (resilience, boundaries, timelines, and real talk about equal partnership) stay relevant.This is an episode designed more like a charcuterie board than a main course. We discuss Independently Strong because we don't think we've really ever done a great job at communicating what it's about and the value to someone in a relationship with a person struggling with addiction. We then get onto topics that are beneficial to you right here, right now. We discuss emotional resilience and ways to increase resilience through mental frameworks, as well as self-care activities. When you feel like you've given all you can in life, remember that you have survived 100% of your hardest days and you're actually MUCH stronger than you think.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here
In this solo episode, I'll share a surprising personal story—my first Spartan Race at Fenway Park! What began as a casual “yes” around a dinner table turned into a powerful reminder of courage, community, and growth. Through the obstacles, she discovered four key lessons that also apply to life and business: start small, accept help, draw from past experience, and share the journey.If you've been putting off a challenge or project because it feels too hard, this episode will inspire you to say “yes,” press on, and trust the process.➡️ Mentioned in this Episode:REALIFE Process® Accelerator Certification: thereallifeprocess.com/get-certifiedJoin our Free Community: thereallifeprocess.com/communityFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the Wonbyone Podcast, Obi sits down with Mike Hearne—host of This Is Oklahoma, real estate agent, golfer, car enthusiast, and all-around connector. They talk about building one of the most consistent local podcasts in Oklahoma, creating a career around what you love, and how doing hard things (like running 50Ks or buying your dream car) can reshape your mindset.Mike shares how his passion for golf and storytelling opened unexpected doors—from launching a 750+ episode podcast to turning a 1965 Cobra into a content platform. They dive into real estate, personal growth, podcast monetization, and why Mike's approach to life blends discipline, curiosity, and joy.
Rapid-fire answers to your biggest honesty hurdles: settling vs. standards, dating vs. marriage mindset, online dating that respects your time, inviting more sex without pressure, and handling rejection like a grown-up. Short, practical, and therapist-backed. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE
You're not lazy, you're just losing the debate in your own head. In today's episode, Ryan talks with Jay Heinrichs, bestselling author of Thank You for Arguing and one of the world's leading experts on rhetoric and persuasion. Jay has spent decades studying how we influence others, but in this conversation, he flips that lens inward to show how we can use the same tools to influence ourselves.Ryan and Jay talk about the fascinating overlap between Stoicism and rhetoric, how Marcus Aurelius used rhetoric to his advantage, and why self-persuasion might actually be more powerful than raw willpower. They discuss the rhetorical tricks Jay used on himself and what the best tools are for getting unstuck.Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com
What if the only way to build unshakable success is to suffer for it every single day? As part of the “Road to the Summit”, a special series ramping up to the 2025 Game Changers Summit this November 12–13, we're revisiting some of the most powerful conversations ever featured at our events. In this encore episode of The Game Changing Attorney Podcast, we're throwing it back to the 2023 Game Changers Summit, where Joe De Sena, founder and CEO of Spartan Race, took the stage to unpack what it truly takes to lead with grit, persistence, and purpose. From cleaning pools for mobsters in Queens to building a global fitness empire that nearly collapsed during the pandemic, Joe's story is a masterclass in resilience. He reveals that doing hard things isn't punishment but preparation, and that embracing discomfort builds the kind of resilience that separates those who survive from those who succeed. Here's what you'll learn: Why embracing adversity every day builds the grit required to win How to find your “why” — and use it to push through the toughest moments What it takes to turn pain, persistence, and purpose into long-term success If you want to build a life that can't be broken, this episode will show you how to earn it. ---- Show Notes: 02:43 – Joe recalls growing up in Queens surrounded by hustlers and mobsters — and the lessons that shaped his early work ethic. 07:26 – The business advice Joe received from a mob boss that taught him the value of showing up early, going above and beyond, and never asking for money. 11:53 – Joe shares how his repeated rejections from Cornell taught him the power of persistence and delayed gratification. 18:46 – The creation of Spartan Race — how Joe turned his passion for endurance and suffering into a global fitness empire. 20:44 – Joe reveals how the pandemic nearly destroyed Spartan, costing $50 million, and why grit kept him from quitting. 25:42 – The story of the Japanese marathon monks and what extreme commitment looks like in practice. 33:48 – Why manufacturing adversity every day — through cold showers, burpees, and hard choices — is the key to building lasting resilience. Links & Resources: Spartan Race Tough Mudder Spartan Up! by Joe De Sena 10 Rules for Resilience by Joe De Sena Joe de Sena ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. —- If you enjoyed this episode, you may also like: 364. How to Train Your Brain for Unbelievable Success 353. How He Trained His Mind to Never Quit — Using Something You'd Never Guess with James Lawrence 198. A-List Athletes — The Mindsets of Champions
Have you ever hit a moment where joy and heartbreak showed up at the exact same time — and you weren't sure if it was self-sabotage, an upper limit, or simply life unfolding?In this episode of Empowering Her, I open up about the day my husband and I finally got our dream New York City apartment — a manifestation twenty years in the making — and just minutes later, learned of a family loss. It made me stop and ask one big question: Was this the universe testing me, or was it just life reminding me that I can hold it all?Here's what you'll hear in this week's conversation:What the Upper Limit Problem really means, inspired by The Big Leap by Gay HendricksHow to recognize when you're blocking your own expansion through fear or doubtThe difference between an upper limit and life simply happeningWhy creating unnecessary meaning around hard moments keeps you stuckHow to grow your capacity to hold both joy and grief at the same timeSimple mindset shifts to help you move beyond self-sabotage and stay open to abundanceIf you're navigating your own season of growth — one where things feel both incredible and uncertain — this episode will remind you that it's safe to expand, to receive, and to feel all of it.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!
Faith and burnoutAdam talks about how he tends to spend his spare time reading the Bible, going to church, spending time in prayer and how this develops character and is better than pursuing time wasting activities or the easy dopamine dump that does not add to sustainability or self-improvementWe are designed to do hard things – mental or physical – including pursuing Jesus – this builds stamina, character and makes you better in your careerChoosing hard things makes the hard things that you don't choose much easier to handleSeeking hard, painful things can reset your own personal pain scaleWe can find more reward and satisfaction in the suffering than the result, less satisfaction in being done“Re-shift your mindset to find that the goal is the struggle and you are overcoming it”Journey over destination“The reward comes from striving, from the journey”“That's the example of Jesus”We talk about the apostle Paul and his exampleSocial media skews our view of other humans; it polarizes us and makes us see the worst of humanity instead of seeing the goodThere is some benefit to boredom All sacred texts talk about the need to meditate on these things, allow yourself to sit in silence and seek what you are trying to findSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition
First Community Church, 11.02.25 Rev. Mary Kate Buchanan- Sermon, We Can Do Hard Things by First Community Church
"Do The Hard Things" presented by Shawn Witt
What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.
When life hits hard, you've got two choices: let it break you or let it build you. In this episode, Juan gets real about how to turn pain into purpose, move through fear, and find strength in the middle of struggle. It's not about avoiding hard seasons—it's about growing through them.
Unbelievable story in this episode - Rachel McCord from The McCord List shares her completely supernatural story of healing (definitely can't make it up) and the process of rebuilding after unexpected heart surgery that disrupted her whole world.
Nicholas Thompson is a writer, a father, a CEO, and a champion long-distance runner. Nick says that running has taught him how to navigate the hardest things in life. This conversation is about running, but it's really about what changes when we commit to doing hard things. Running has been a part of Nick's life since his childhood, but it wasn't until his forties that his running career skyrocketed. Even as he took on the demanding role as CEO of The Atlantic, Nick continued to break records as an elite runner. Together, Leah and Nick discuss the cumulative effects of discipline, why you should challenge yourself outside of work, and how developing strong habits will impact every area of your life. You can find Nick's new book ‘The Running Ground' here. If you liked this episode, check out our conversation with Michael Gervais, one of the world's top high performance psychologists.Follow Leah Smart and Nicholas Thompson on LinkedIn.
Guest links:Coaching & programs: PF Fit – pf-fit.comInstagram: @pfonnaaaTimestamps:00:00 Fear of failure, batting averages & why missing is built into mastery00:47 Everesting explained—Marcus's bike take vs. Parker's rope plan01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?02:23 Choosing veterans' mental health as the “why”03:57 Awareness fatigue: why posts blur together05:42 The power of one story (a mom's hug that changed everything)08:53 Creating “gravity wells” for attention with outrageous challenges10:05 What actually moves people: stories > stats12:28 “What can I do if I'm not an ultra-athlete?” Practical on-ramps14:43 Awareness vs. communication: why feeling alone is the real risk16:13 Trauma recovery = doing hard things together again19:14 From anger fuel to community fuel: two very different outcomes20:15 Performance goals vs. values-driven goals22:16 Redefining success on event day (and after)24:02 Using a little anger—without letting it drive the bus25:50 Men, ego, and admitting failure27:18 Reframing failure (lions miss most hunts; hitters miss most swings)31:00 Share the first failure; grow as a group32:17 Training mistake → tendonitis → smarter prep with PT36:58 World's Heaviest Ultra: specs & precedence37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ38:28 Contingencies, weather, and… hoping his Tacoma doesn't break39:16 Closeout & where to follow Parker / support the mission To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
If you're walking through a hard season in life or business — this episode is for you
Pastor Brandon reflects on his journey as a pastor, sharing insights on faith, obedience, and the transformative power of God's grace. He discusses the challenges of transitioning seasons in ministry, the importance of trusting God's provision, and the necessity of giving what we have left. Through the story of Elijah and the widow, he emphasizes the significance of obedience and the role of community in spiritual growth.
In this episode, John dives into some of the most honest, relatable, and raw relationship questions we all face — from managing triggers and attachment styles to knowing when it's time to let go. If you've ever asked yourself “Am I loving the wrong way?” or “How do I know if this relationship is worth it?” — this one's for you. It's not about perfect love — it's about real, healthy connection. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE
#251: Discover why Stoicism matters more than ever and how to make it part of your daily life. We share practical ways to focus on what you can control, build resilience, and cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom. Ryan Holiday is a bestselling modern philosopher and author of The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key. His books on Stoic virtues have sold over 10 million copies in 40+ languages. He's also the founder and host of The Daily Stoic podcast. Link to Full Show Notes: https://chrishutchins.com/ryan-holiday-mastering-stoicism Partner Deals Mercury: Help your business grow with simplified finances LMNT: Free sample pack of my favorite electrolyte drink mix Vuori: 20% off the most comfortable performance apparel I've ever worn Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Ryan: The Daily Stoic | Podcast | YouTube Courage Is Calling Discipline Is Destiny Right Thing, Right Now Wisdom Takes Work The meditations of Marcus Aurelius Letters from a Stoic by Seneca The Dialogues of Plato Old Enough! TV Show Full Show Notes (00:00) Introduction (01:06) What Is Stoicism? (02:42) Is Stoicism Relevant in Today's Society? (04:59) The Journey of Becoming a Stoic (07:42) Why Humans Don't Like to Do the “Hard” Things (13:34) The Importance of Putting Your Impressions to the Test (17:42) The Reason Humans Are Never Satisfied (20:41) How the Stoics View Happiness (23:22) Where to Draw the Line Between Things in Your Control vs. Not (29:30) Why It's Important to Pause and Reflect (32:56) The Four Stoic Virtues (35:15) How Ryan Applies Discipline to His Life (37:46) Stillness Unlocks Elite Performance, Happiness, and Self-Awareness (39:09) Why Ryan Doesn't Like Watching the News (41:24) Can You Have Fun as a Stoic? (43:18) Ranking the Stoic Virtues (44:16) How Can We Be More Courageous in Our Daily Lives? (46:50) Instilling Courage in Your Kids (50:47) The Role of Justice in Stoicism (53:27) Approaching Wisdom as a Method (55:15) How Can Someone Gain More Wisdom? (57:39) Experiencing Emotions as a Stoic (01:00:08) The First Step Toward Stoicism (01:01:02) Where to Find Ryan and His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
I don't know about you, but I want to do more than manage schedules and be a chauffeur in my own life. I want to have good habits that lead to a connection with my family. Many habit books talk about how to revolutionize our lives, but so many of them focus on professional success, and that's not really the metric I'm chasing. I want to learn to do the hard things in my relational life and in my home. Today I'm chatting with Min. She's a homeschool mom and on the board of the Charlotte Mason Institute. She leads many coaching groups that help moms succeed in their homes or in their small businesses. -What inspired you to do more than just survive everyday life? -What are some of the Band-Aids you notice moms use to get through the day? -What is a better way to have clarity around our goals as moms? - What is the first step a mom can do to start training herself to do hard things? You can find Min Hwang at Life-giving Motherhood or Coram Deo Planner! You can find Elizabeth writing helpful hints on the blogHelping you love Jesus and disciple your kids on Instagram Or get access to the Additional study resources hereOriginal Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest
In this episode, we're unpacking one of the biggest barriers to business success: the stories you tell yourself about how hard things are. If you find yourself saying "content creation is hard" or "sales is hard," this episode is for you. Learn why your brain loves to tell you things are hard, how to reframe these limiting beliefs, and the simple framework to stop self-sabotaging and start building the business you want. Work with me: Amplify - Build & Scale your coaching & group program business Brand Builders Academy - Build business foundations
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This week's episode is full of real life and real faith — from Wendy's chili
Tara suffered from endometriosis and was told by her doctor she'd never have children, in fact, she was told to “just go home, drink water, and wait to die.”
Hebrews 11:23-29
Weekly sermons and study guides.
Weekly sermons and study guides.
Life is not easy, but it's more difficult when you just put your head down, ignore everything and everyone around you, and try to push through till you get to the other side. Pastor Tim Timberlake joins me on the next Susie Larson Live to share from his book, “The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things.” Faith Radio podcasts are made possible by your support. Give now: click here
Today we discuss the power of doing hard things, and how it can correlate to brain health and cognitive function. Read the blogs below.https://muuvwell.com/uncategorized/lifelong-learning-enhances-brain-health/https://muuvwell.com/uncategorized/nourishing-the-brain-how-nutrition-and-exercise-support-cognitive-health/Follow us online at linktr.ee/muuvwell
What if the very struggles you avoid—the pain, the awkwardness, the breakdown—were the only path to strength and freedom? In this episode of An Ounce, we explore the lessons of the chick in the egg and the caterpillar in the cocoon. Both teach us a universal truth: without struggle, there is no growth. Without hardship, there is no flight.If you've ever been in your own “caterpillar soup” moment, this is for you.
Life is not easy, but it's more difficult when you just put your head down, ignore everything and everyone around you, and try to push through till you get to the other side. Pastor Tim Timberlake joins me on the next Susie Larson Live to share from his book, “The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things.” Faith Radio podcasts are made possible by your support. Give now: click here
Banking on Cultura: Where Latino Culture and Entrepreneurship Collide
This week Victoria Jenn welcomes Hady Mendez, CEO of Boldly Speaking and newly minted author, to talk about ageism, living boldly, finding your purpose after 50, and making big life transitions without losing yourself.Hady drops tales from her new book, "Calladita No More," that helped shape her into a powerhouse corporate tech executive turned entrepreneur living life on her terms and celebrating cultura out loud.✨ If you enjoyed today's episode, please leave us a review with your feedback. We love to hear from our communityFollow our Host on Social:
We cannot trust in a lot of things but wee can trust in God. Trusting God in Hard Things is a podcast was was recorded at an event center. Not long after the message, a man there had a heart attack. Kathleen not only gave truth about trusting God in hard things but modeled it, determined to finish the message and bring peace and healing to the anxious crowed in Uvalde. We are happy to report that the gentleman is doing well after a massive heart attack and recovering. God is faithful and we can trust Him!
Who here loves discipline? Some people love a good challenge. Almost no one enjoys struggling. But what if you knew that your struggles were for a good purpose? Take a listen as Brian recounts a recent difficult experience and what it taught him about the discipline of God.
In this Q&A, John Kim answers your raw, unfiltered questions about love, attachment, and what it actually takes to build a healthy relationship. From anxious-avoidant dynamics to retroactive jealousy and emotional unavailability — this one gets real. Whether you're questioning if love should be easy, wondering why your partner won't commit, or struggling to let go of the past, this episode dives straight into the messy middle — and ends with clarity, honesty, and hope. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE John's SubStack HERE Order John's new book, Break Up. On Purpose, HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the Rialto Marketing podcast. Today's episode is a Revenue Acceleration Series interview with seven-figure B2B business owners and their growth-minded executives who are actively trying to grow their business and get to the next level. We discuss the good, the bad, and the ugly so that you can learn from their experience.>>> Whenever you are ready, here are 4 ways we can help you reach your revenue goals faster...#1 Unlock the full potential of your marketing engine. We'll provide you and your team with the direction, insights, and tools necessary to excel in the complex landscape of modern marketing. - Marketing Advisor On Call#2 Discover the marketing strategies & tactics that will guide your next quarter and unlock explosive growth in 90 minutes. - Quick-Start Marketing Strategy Game Plan#3 Discover a tailor-made strategy for unprecedented growth to transform your marketing in 30 days. - Unlock Your Growth Opportunities#4 If you need guidance on the most effective direction for your marketing, then schedule a call with us today! - Get Your Free Discovery Call Now
Send us a textIn this episode of Math Chat, we welcome Amanda, a teacher who has completely transformed her math instruction through Word Problem Workshop (WPW). Together, we dive into the powerful shifts she's made in her teaching practice, and how these changes have influenced her students' growth, confidence, and love for math. If you're looking for inspiration and practical tips for your own classroom, this episode is for you!Amanda opens up about her own experiences with math as a student and how it shaped the way she now teaches. Reflecting on her "before and after" moments, she shares how moving from a more traditional approach to Word Problem Workshop has radically changed her perspective—and her students' results.Listen, Subscribe, and Leave a Review!This episode offers a wealth of insight from a teacher who's experienced firsthand the power of Word Problem Workshop. If you're ready to transform your own math instruction, be sure to subscribe, listen to the full episode, and leave a review. And don't forget to grab your copy of Word Problem Workshop: 5 Steps to Creating a Classroom of Problem Solvers—it could be the tool you need to empower your students today!Transform how your students tackle word problems with Word Problem Workshop — a fresh, research-backed framework that shifts the focus from “what to do” to how to think. This book walks you through five predictable instructional steps that build confident problem solvers — not calculators. Pre-order now at monamath.com/book Not to mention you'll get tons of Preorder bonuses when your purchase before 10/24/2025.
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at https://www.trainingpeaks.com/midpacker/“Sometimes your crew believes in you more than you believe in yourself—and that's enough.”In this episode of the MidPacker Pod, Troy sits down with Emory Atterberry—a trail runner, creative, and co-founder of Hyperlyte Liquid Performance. What started as an idea with his friends turned into a performance nutrition brand powering up some of the gnarliest races out there.Emory takes us inside his Leadville 100 experience—his first 100-miler—and it's packed with heart, grit, and some hilarious behind-the-scenes moments. From quad blowouts at mile 38 to a life-changing climb up Powerline in the dark, this race wasn't just about finishing. It was about confronting pain, embracing vulnerability, and choosing to keep going when everything screamed "stop."In this episode:How Emory's inner drive, shaped by his upbringing and love for sports, led him to ultra runningThe emotional rollercoaster of Leadville 100, from blowing up to rising back up with support from friends and crew (including a pep talk from Andy Glaze)Behind the scenes of Hyperlyte's new H2C formula—crafted by runners, for runnersThe lessons Emory learned from the struggle—and how he plans to carry them forwardWhether you're training for your first 50K or your fifth 100, Emory's story will remind you that the magic happens when you go deep—and don't back down.Relevant LinksLeadville Trail 100 RunHyperlyte Liquid PerformanceHyperlyte on InstagramAndy Glaze on InstagramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Emory Atterberry, Leadville 100, Hyperlyte, endurance, ultra running, trail running, mental toughness, startup life, Andy Glaze, H2C, crew, DFL, redemption, perseverance, sports culture, long-distance running
What happens when you do something you didn't think you could do?In this episode, Kara Bunde Dunn shares a deeply personal story about hiking to the summit of Mount Royal in Colorado, nearly twenty years after her first climb, and how it became a lesson in fear, faith, and frequency.You'll learn how your thoughts and emotions literally shift your energetic field, and why stepping into possibility is one of the most powerful ways to raise your vibration.Whether you're standing at the base of a mountain, facing a big life change, or simply feeling called to trust yourself again, this conversation will remind you that your guides are always near and that courage is the frequency of expansion.In this episode:• The energetic link between possibility and vibration• How fear lowers your frequency (and what to do about it)• Why doing hard things expands your energetic field• A true story of climbing Mount Royal and reconnecting with strength, Spirit, and self• How to call in your Spirit Team when you need supportFree Resources Mentioned:Access Kara's free on-demand workshop Talk to Your Guides and her Activation Guide at karmicleader.com/resources
Welcome to the Armory! In this episode, Matt & Eyliana talk about why we are called to hard work!Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!
This episode of Discover Your Potential is sponsored by Uncommon Goods — where creativity meets meaning. From handcrafted jewelry to personalized keepsakes, every item is designed by independent artists and makers who put heart into everything they create. So shop early, have fun, and cross some names off your list today.To get 15% off your next gift, go to UNCOMMONGOODS.com/DYP — that's UNCOMMONGOODS.com/DYP for 15% off!Don't miss out on this limited-time offer.Uncommon Goods. We're all out of the ordinary. “We need to be open to risks. We need to go from dreaming to doing. We need to say ‘yes' to the hard things.” We address: ● Balancing excitement and grit when facing tough challenges ● Saying “yes” to the big things ● Finding freedom in structure ● Moving from dreamer to doer Dan welcomes Mark Drager, entrepreneur, speaker, and the founder of Phanta Media. He is also the co-host of The Something to Prove Podcast with Evan Carmichael, as well as The We Do Hard Things Podcast. On these shows, he explores the challenges of entrepreneurship while sharing real-life stories, experiences, and practical insights. 3 MAJOR POINTS DISCUSSED ● At some point in your life, you will have something to prove—either to others or to yourself. Most people know how it feels to want to demonstrate their worth to family, friends, and even total strangers. But even the most successful people in the world are faced with fears, doubts, and limiting beliefs that they are driven to overcome. In either case, get excited that you get to grow through smashing these limiting beliefs. ● The key to growth is excitement. Excitement will carry you so much further than grit or determination will. But the grit and the determination come in when you don't have the excitement. ● It's great to dream, but at some point, it's time to do. Whenever you have a dream, you feel creative, smart, potential, and accomplished. But if you don't do anything—if you don't move from being a dreamer to being a doer—you'll feel like a liar. Whenever you have a dream, you're on the other side of a scary, hard, or difficult thing. Will everything work out if you take the leap? Probably not. As an entrepreneur and strategist, Mark has built a multi-million dollar marketing agency, Mark helped launch startups and transformed international brands... and yet despite all the success, Mark still wakes up every morning with the feeling that he is not good enough. That he has not come close to hitting his potential. And he may never achieve the high-hopes he has for myself. He believes we all have something to prove - to the doubters, the haters, the voices in our own heads... So, each week he will shares real, tactical advice and the most interesting and inspiring interviews. Because his goal is to help those of us who have something to prove show the world, and ourselves, that we have what it takes to make it happen. Listen to his Podcast: https://podcasts.apple.com/us/podcast/we-do-hard-things-with-mark-drager/id1534172618
Tune in to hear:What is “The Betty Crocker Effect” and what psychological principle explains this phenomenon? What does this say about the perceived relationship between effort and value?Why is effort generally thought of as a cost in classical economics and why does this way of thinking about it often get it wrong?Thomas Payne stated “that which we obtain too easily, we esteem too lightly.” How does this play out in the case of money that is inherited, or won, versus money that was worked for?Do animals also show a preference for rewards they worked for versus those they were just given?Why are we so wired for laziness, and conserving energy, even though we derive so much pleasure from hard work?Why is our proclivity for energy conservation particularly dangerous in contemporary life?LinksThe Soul of WealthOrion's Market Volatility PortalConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 2511-U-25260
In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them. Order John's new book, Break Up. On Purpose, HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you deal with the hard things in life? What's the point of suffering? Will you lose your life for Jesus? In today's episode, Patrick shares how 1 Kings 20:26-43 encourages us to give our life in obedience to Jesus. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 1 Kings 20:26-43