Podcasts about Robbins

  • 3,086PODCASTS
  • 9,342EPISODES
  • 50mAVG DURATION
  • 2DAILY NEW EPISODES
  • Sep 2, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about Robbins

Show all podcasts related to robbins

Latest podcast episodes about Robbins

Eye on the Ball
Hunley Huddle, Brent Brennan, Randy Robbins

Eye on the Ball

Play Episode Listen Later Aug 31, 2025 52:34 Transcription Available


THE VIBE SCIENCE PODCAST
Nine Minutes to Better Leadership: Simple, Lasting Steps with James Robbins

THE VIBE SCIENCE PODCAST

Play Episode Listen Later Aug 27, 2025 35:55


SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen interview leadership coach and author James Robbins. They discuss practical leadership strategies from Robbins’ book "Nine Minutes on Monday," emphasizing small, consistent actions to boost team engagement. The conversation explores evolving leadership styles, generational differences, and the importance of self-awareness. Robbins also introduces his new book, "The Call to Climb," which focuses on aligning life with one’s true self. The episode offers actionable insights for personal growth, authentic leadership, and finding deeper purpose beyond external achievements. TAKEAWAYS Leadership philosophy and its evolution in modern contexts Importance of personal development in effective leadership Practical strategies for enhancing team engagement and performance The concept of the "emotional bank account" in leadership relationships The role of self-awareness and humility in leadership effectiveness Differences in leadership styles across generations The shift from traditional leadership approaches to more empathetic, individualized methods The significance of aligning leadership styles with team motivations and values Exploration of inner alignment and personal fulfillment in leadership The journey of self-discovery and authenticity as a key to meaningful living This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Radio Monmouth
Bryon Robbins with Robbins Resource Management & Plastic Pallet Pros

Radio Monmouth

Play Episode Listen Later Aug 27, 2025 13:21


Bryon discusses the operation at Robbins Resource Management and Plastic Pallet Pros, purchasing the BTC Building in Monmouth, and more on the WRAM Morning Show.

The $100 MBA Show
MBA2668 Must Read: The Let Them Theory by Mel Robbins

The $100 MBA Show

Play Episode Listen Later Aug 25, 2025 14:56


Feeling like you're constantly chasing approval—or getting distracted by people who just don't get your vision? Those emotional detours can quietly pull you off course. What if there were a simple mindset shift that helped you let go and move forward with clarity?In this episode, Omar breaks down a game-changing must-read: The Let Them Theory by Mel Robbins. It's not just a book—it's a wake-up call for anyone tired of wasting energy on the wrong things. You'll explore powerful ideas like “let them leave,” “let them talk,” and “let them be wrong about you,” all rooted in Robbins' signature style of no-nonsense inspiration. Tune in for practical takeaways you can actually apply to both business and life.Ready to filter out the drama and stop wasting energy on stuff you can't control? Hit the play button at the top of the page and dive into this mindset-shifting lesson today.The Let Them Theory by Mel RobbinsDiscover all our must-read book reviews at https://100mba.net/bookreviews.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Justice & Drew
Hour 2: The Return of the Maryland Man; Kristen Robbins Joins

Justice & Drew

Play Episode Listen Later Aug 25, 2025 43:35


Jon goes back to Hakeem Jeffries and his comments on gerrymandering. Jon breaks down why Kilmar Abrego Garcia is back in the news, and covers details on Omar Fateh's campaign. MN gubernatorial candidate Kristin Robbins joins in studio to talk about her platform, MN politics, and the MN State Fair.

Justice & Drew
Hour 2: Socialism spreads, More MN Fraud and Rep. Kristen Robbins

Justice & Drew

Play Episode Listen Later Aug 21, 2025 41:26


No charges for individual who attack and took bites out of local teen, Rep Kristen Robbins, Gov candidate, checks in from the Fair and more Fraud HSS details

The Career Flipper Podcast
From people operations manager to certified executive coach, meet Natalie Robbins

The Career Flipper Podcast

Play Episode Listen Later Aug 21, 2025 35:02


From big tech at Meta to laid-off, new mom, and starting a coaching business from scratch, executive career coach Natalie Robbins of San Diego, CA knows what it means to reinvent. We talk about building a career that actually fits your life, starting over with a tiny human in tow, and why asking better questions can unlock your next chapter. If you're feeling the pull toward something new, this episode is your reminder that you're not behind, you're just getting started.Connect with NatalieLinkedIn: https://www.linkedin.com/in/natalie-robbins-25561789/Career Coaching: https://www.pivotinpower.com/ Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

Drag-N-Drive Addiction Podcast
DDR Show EP 119 by Summit Racing - Goldstone & Robbins!

Drag-N-Drive Addiction Podcast

Play Episode Listen Later Aug 21, 2025 130:49


Welcome to Episode 119 of the Drag Drive Repeat Show presented by Summit RacingWe have two interviews tonight! The first will be with Bryant Goldstone and Brian Robbins and their huge weekend at the Havlik's Fastest Street Car Shootout. And then we'll have the couple behind Nightmare Garage on to discuss their 1,000+ mile trip to Heads Up Hustle 2025! And yes, they drove the Camaro to and from the event!Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Drivetime with DeRusha
Rep. Kristin Robbins is running for governor

Drivetime with DeRusha

Play Episode Listen Later Aug 20, 2025 13:58


Jason talks to the latest candidate for MN Governor, Rep. Kristin Robbins from Maple Grove. What are her priorities? Take a listen.

Drivetime with DeRusha
How early do you get to the airport? And Rep. Kristin Robbins is running for governor

Drivetime with DeRusha

Play Episode Listen Later Aug 20, 2025 33:36


4pm Hour: Jason asks listeners to settle a debate - how early should you get to the airport? Then he's joined by State Rep. Kristin Robbins from Maple Grove who's announced she's running for Governor.

Justice & Drew
Hour 2: Rep. Robbins joins Gov Race, E-Bike Subsides, and Doug Seaton from UMWLC

Justice & Drew

Play Episode Listen Later Aug 20, 2025 46:10


Jon shares his thoughts on Rep Kristen Robbins running for Gov of MN. Also, a ridiculous editorial defending e-bike subsides and Doug Seaton from the Upper Midwest Law Center on the Omnibus Bill lawsuit victory. 

Chad Hartman
Is Rep. Kristin Robbins a candidate that can win the Governor's race for the GOP? Tom Hauser joins!

Chad Hartman

Play Episode Listen Later Aug 20, 2025 22:50


KSTP-TV political reporter Tom Hauser joins Chad to talk about Rep. Kristin Robbins announcing her run for Governor, Tim Walz still wavering on making a decision, and what's happening to improve security at the State Capitol in St. Paul.

The Morning News with Vineeta Sawkar
Her name is KRISTIN ROBBINS and she is running for Governor.

The Morning News with Vineeta Sawkar

Play Episode Listen Later Aug 20, 2025 6:58


The State Rep was born and raised in Minnesota and she told Vineeta Sawkar what makes her credentials unique for the job as Governor of Minnesota. She officially announces her run later today but joined Vineeta for this 'CCO Exclusive on The WCCO Morning News.

COVID Era - THE NEXT NORMAL with Dave Trafford
Where is the line when defending your home?

COVID Era - THE NEXT NORMAL with Dave Trafford

Play Episode Listen Later Aug 20, 2025 37:12


A man was arrested after assaulting an intruder into his home. Are racists feeling more empowered because of today's social climate? GUEST:Monte MacGregor - Barrister & Solicitor - Rusonik, O’Connor, Robbins, Ross & Angelini LLP

Truthway Church Sermon Archives
Distracted By Preparation - Rev Alex Robbins, July 27, 2025

Truthway Church Sermon Archives

Play Episode Listen Later Aug 19, 2025 43:49


Will you be ready for the visitation of Christ? Or, will you keep him waiting at the door when he arrives?

C3 Church San Diego // AUDIO
Cherish Takeover 3x10 // Boise - Kaitlin Wilgenbusch, Ps Lanette Clark & Ps. Ashley Robbins

C3 Church San Diego // AUDIO

Play Episode Listen Later Aug 17, 2025 26:00


In preparation for Boise's big Cherish Night, three amazing Cherish leaders preach it up around our Yes and Amen series. 

The Secret Teachings
Baskin in Poison w. Mike D - 3 hour Special (8/15/25)

The Secret Teachings

Play Episode Listen Later Aug 16, 2025 213:01 Transcription Available


Longtime cohost Mike D rejoins the show for a special 3 hour + investigation of the new Baskin Robbins new advertisement, Dunkin Donuts ingredient lists, and American school lunches vs those from oversees. As the MAHA movement seeks to change schools lunches, opponents argue that it is difficult, expensive and laborious, yet other countries with less money and resources have already perfected the school lunch. So what is going on in the U.S.?*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Dental Digest
Alternative to the "Maryland Bridge" with Dr. Bill Robbins

Dental Digest

Play Episode Listen Later Aug 14, 2025 22:54


Join Elevated GP: www.theelevatedgp.com Net32.com  Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram   J. William Robbins, DDS, MA / Marcela Alvarez, DDS, MS / Bradley Beckel, DDS In the not too distant past, the specialist's tool box was fairly limited in the adult patient. The orthodontist's tools included aligning teeth, intruding anterior teeth and orthognathic surgery. The periodontists tools were pocket elimination surgery and gingival grafting. Today orthodontists and periodontists have many procedures and techniques, which have opened a new world of treatment planning for the pre-restorative interdisciplinary patient. These include pre-orthodontic bonding, esthetic crown lengthening, surgically facilitated orthodontic treatment (SFOT), temporary anchorage devices (TADs), skeletal anchorage plates, micro-implant assisted rapid palatal expansion (MARPE), custom MARPE, and distraction osteogenesis with maxillary expansion (DOME). The purpose of The Mastery is to provide the restorative dentist with an understanding of these tools and a common language with which to enhance communication with the specialists. At the completion of the 4-day continuum, the restorative dentist will be able to actually incorporate the knowledge of these new tools into their everyday practice.

Bloomberg Talks
Cisco CEO Chuck Robbins Talks Earnings

Bloomberg Talks

Play Episode Listen Later Aug 14, 2025 9:41 Transcription Available


Cisco CEO Chuck Robbins discusses the company’s earnings and its plans for artificial intelligence infrastructure. Robbins joins Caroline Hyde and Ed Ludlow on “Bloomberg Tech.”See omnystudio.com/listener for privacy information.

The Daily Motivation
How To Destroy The Lie That's Stealing Your Happiness | Sage Robbins

The Daily Motivation

Play Episode Listen Later Aug 13, 2025 7:19


My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1807"I recognize at this stage of my life that fulfillment is this moment, it's this space, this moment." - Sage RobbinsSage Robbins spent years chasing the lie that so many of us believe - that happiness lives somewhere in the future, waiting for us when the right thing finally happens. Sage reveals the profound shift that changed everything: realizing that fulfillment isn't a destination you arrive at, it's the breath you're taking right now. But it's her insights on motherhood that will completely reframe how you think about love, service, and the delicate balance between nurturing and enabling. She breaks down the uncomfortable truth about how we accidentally create the very behaviors we despise in others, and why saying "no" to the people we love most might be the greatest gift we can give them.This isn't just another conversation about mindfulness or parenting - it's a master class in understanding human nature from someone who's witnessed thousands of transformations alongside her husband Tony Robbins. Sage's wisdom about recognizing ourselves as "puzzle pieces" in each other's existence will shift how you show up in every relationship, whether you're a parent, partner, or simply someone trying to love better. Her perspective on generational evolution and the innocent arrogance we all carry will have you questioning everything you thought you knew about growth and self-awareness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Joni Table Talk Podcast
Heaven's Perspective vs. Good Intentions | Catherine Mullins Robbins

Joni Table Talk Podcast

Play Episode Listen Later Aug 13, 2025 32:41 Transcription Available


Catherine Mullins Robbins joins us to share how we must learn to choose compassion over criticism and refuse to partner with the voice of the accuser. (J2698)

Jillian on Love
How to Live in Your Feminine Energy with Sage Robbins

Jillian on Love

Play Episode Listen Later Aug 11, 2025 64:07


Jillian sits down with Sage Robbins—speaker, mother, and longtime wife to Tony Robbins—for a heartfelt exploration of emotional freedom, self-awareness, and lasting love. Sage shares how her own path has been shaped by profound loss, personal growth, and her decades-long relationship with one of the world's most powerful figures. Together, they dive into the nuance of masculine and feminine energy, the art of forgiveness without needing an apology, and what it really takes to bring love closer. Save your FREE seat at She's Unstoppable Summit, August 20-22 https://shesunstoppablesummit.com/join  Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyday Epigenetics: Raw. Real. Relatable.
70. Understanding IFS (Internal Family Systems): What Your ‘Parts' Are Trying to Tell You with Susan Robbins & Kate King

Everyday Epigenetics: Raw. Real. Relatable.

Play Episode Listen Later Aug 11, 2025 50:42


Ever feel like one part of you wants to say yes... while another part screams no?You're not crazy, you're human. And today's episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS).IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-pleaser, or your avoidant protector. These parts aren't problems. They're protectors trying their best to keep you safe… even if their strategies no longer serve you.In this episode:What IFS (Internal Family Systems) is and how it worksWhy parts form in childhood, and how they affect us in adulthoodThe difference between exile, manager, and firefighter partsThe 8 C's of True Self: a compass for inner healingHow to tell when you're being “flooded” by a part (and how to come back to center)The surprising connection between parts work, epigenetics, and nervous system regulationCreative tools like journaling and “Parts Cards” to start exploring your inner worldWhen to seek professional support and how to begin your IFS journeyAnd why there are no bad parts, only misunderstood onesWhether you're feeling out of alignment, curious about how past wounds shape present behaviors, or just want to understand yourself better, this episode offers deep insight, humor, and hope.RESOURCES:Kate's YouTube Channel:https://www.youtube.com/@TheRadiantLifeProjectIFS Playlist on Kate's YouTube Channel:https://www.youtube.com/playlist?list=PLLD14_nXiLme65kY8fzBoNvHi9J9jMEO1Richard Schwartz's book No Bad Parts:https://www.amazon.com/s?k=no+bad+parts+by+richard+c+schwartz&hvadid=694915120712Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/08/11/episode70/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation

Keine Zeit für langes Training? Am Ende dieser Folge weißt Du, wie Du mit Supersätzen mehr Muskeln aufbaust – in kürzerer Zeit. Du lernst, welche Varianten es gibt, wie Du sie in Deinen Plan einbaust und warum diese Technik seit Arnold Schwarzenegger zu den Favoriten vieler Profisportler zählt. Ideal für alle, die effizient und trotzdem maximal effektiv trainieren wollen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Literatur:Zhang, X., et al. (2025). Superset versus traditional resistance training prescriptions: A systematic review and meta-analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables. Sports Medicine, 55(4), 953–975.Robbins, D. W., et al. (2010). The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Journal of Strength and Conditioning Research, 24(10), 2632–2640.Nielsen, J. J. S., et al. (2022). A comparison of affective responses between time-efficient and traditional resistance training: A randomized cross-over study. Frontiers in Psychology, 13, 912368.Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51(10), 2071–2085.Campbell, B. I., et al. (2024). Superset training versus traditional set training: Similar body composition changes with half the training time. REPS Magazine, September 2024.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

The New Scene
Repost - Episode 150: Ryan Shelkett of Liars Academy / Cross My Heart

The New Scene

Play Episode Listen Later Aug 8, 2025 90:10


I'm reposting episodes that were taken down from Spotify. Keith sits down with Ryan Shelkett to discuss growing up in Maryland, discovering the local scene, his early bands Blank and Cross My Heart, the history of Liars Academy, life on the road, their final LP "Demons", its upcoming reissue via Steadfast Records, recording a solo record with J. Robbins and more. Guest co-host: Mike Doyle of This Was The Scene Podcast. We discuss podcasting, Mike's upcoming Lanemeyer reunion shows and more.

Eye on the Ball
Hour 1- August 7, Hunley Brothers and Randy Robbins

Eye on the Ball

Play Episode Listen Later Aug 8, 2025 53:05 Transcription Available


The HEAL Podcast
Sage Robbins on Finding Freedom in the Human Experience

The HEAL Podcast

Play Episode Listen Later Aug 7, 2025 60:46


If you've ever felt like you can't keep doing it the same way—or longed for the courage to meet life as it is—this episode is a breath of truth. A reminder that within you, there is an unstoppable force of love, grace, and presence… and it's more than enough.   In this heart-opening episode of HEAL with Kelly, I sit with my dear friend Sage Robbins—world-renowned speaker, mentor, philanthropist, and heart-centered guide—for a deeply personal and soul-stirring conversation on what it means to live fully, love deeply, and embrace the beautiful mess of being human. Sage embodies the intersection of grace and power and brings a rare blend of humility, authenticity, and humor from a life committed to personal growth and spiritual alignment.   Together, we explore the secret to lasting love, the fact that all relationships are mirrors, and the sacred responsibility of parenting with vulnerability. Sage opens up about learning to welcome pain as a teacher, practicing forgiveness through rituals like Ho'oponopono, and discovering that even fear has its place in a spiritually aligned life. She reminds us that we are not broken—we are becoming. And that the deeper we lean into our humanness, the closer we get to wholeness.   Join Sage Robbins at the She's Unstoppable Summit — a powerful three-day virtual experience happening August 20–22. This free global event brings together like-hearted women from around the world to reconnect with their authentic power, rise above what no longer serves, and remember who they truly are.   Register now at ShesUnstoppableSummit.com — it's completely free and open to all. LINKS Sage Robbins on Instagram: https://www.instagram.com/sagerobbins/ She's Unstoppable Summit: https://www.tonyrobbins.com/programs/unleash-her-power-within Key Moments You'll Love:

Munsons at the Movies
Ep. 122 - Tim Robbins (feat. Laura Bennecke)

Munsons at the Movies

Play Episode Listen Later Aug 7, 2025 123:17


The Munsons take on the towering, eclectic career of Tim Robbins—actor, director, activist, and, depending on who you ask, an unofficially blacklisted MLB Hall of Fame figure. We explore Robbins' deep New York sports fandom—Mets, Rangers, and maybe Jets?—and revisit his Quarterback Princess days to assess whether he's believable as a 6'5 high school QB. James weighs in with a definitive take on whether Robbins could ever convincingly pull off a frat bro, while the rest of the crew debates if he carries enough charisma to be a true leading man. We trace a recurring theme in his filmography: playing the broken husband, and dive into his Oscar-winning turn in Mystic River—should he have won over two former Munsons? Plus, we're all surprisingly intrigued by the dystopian mystery series Silo on AppleTV, and wonder if it might be Robbins' next great chapter. How does he rank on the Munson Meter? Listen to find out.

On Air with Rebecca
What To Do When God Says “Wait” | Catherine Mullins Robbins

On Air with Rebecca

Play Episode Listen Later Aug 7, 2025 62:11 Transcription Available


Catherine Mullins Robbins opens up about her journey into leading worship, full-time ministry, and enduring an eight-year battle with infertility. In this heartfelt conversation, she shares the importance of serving others' visions before stepping into your own calling, embracing humility, and learning to trust God through seasons of waiting and pruning. Catherine also discusses the generational bridge between youthful passion and the wisdom of elders, offering powerful insight into unity within the church. Her testimony of surrendering her dreams of motherhood and finding peace in God's faithfulness—before receiving her miracle baby—will encourage anyone navigating a season of disappointment, waiting, or unanswered prayers.

On Air with Rebecca (audio)
What To Do When God Says “Wait” | Catherine Mullins Robbins

On Air with Rebecca (audio)

Play Episode Listen Later Aug 7, 2025 62:11 Transcription Available


Catherine Mullins Robbins opens up about her journey into leading worship, full-time ministry, and enduring an eight-year battle with infertility. In this heartfelt conversation, she shares the importance of serving others' visions before stepping into your own calling, embracing humility, and learning to trust God through seasons of waiting and pruning. Catherine also discusses the generational bridge between youthful passion and the wisdom of elders, offering powerful insight into unity within the church. Her testimony of surrendering her dreams of motherhood and finding peace in God's faithfulness—before receiving her miracle baby—will encourage anyone navigating a season of disappointment, waiting, or unanswered prayers.

The Dr. Gabrielle Lyon Show
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Aug 5, 2025 73:29 Transcription Available


Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You'll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.In this episode, we cover:Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication.The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep.The connection between your environment, exercise, and sleep quality.The future of sleep science and the exciting role of technology in tracking and improving your rest. The top 3 sleep myths you need to stop believing right now!This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential.This episode is brought to you by: LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON MUDWTR - Use code DRLYON to get up to 43% off your starter kit at https://mudwtr.com/DRLYON Needed - Use code DRLYON for 20% off your first order at https://thisisneeded.com Chapter Markers:0:00 - Introduction & The Ultimate Accelerator of Good Health0:10 - Sleep is a Product of Two Processes0:30 - The Sleep Medication vs. Behavioral Change Debate1:18 - The Importance of Sleep2:21 - The Best Productivity Hack3:16 - The Evolution of Sleep Science5:52 - How Much Sleep Do We Really Need?8:54 - The Two Processes That Drive Sleep12:38 - Circadian Rhythm & Social Jet Lag15:01 - Can You Repay Sleep Debt?18:54 - What Happens to Your Brain When You Sleep?20:10 - The Gold Standard of Sleep Measurement22:35 - REM Sleep: The "Software Update" for Your Brain26:42 - How to Find Your Child's "Sweet Spot"30:32 - Navigating Jet Lag & Travel33:10 - A Deep Dive into Melatonin38:03 - The Impact of Exercise on Sleep43:31 - The Power of Naps47:01 - Tips & Tricks to Improve Your Sleep50:18 - How to Create a Bulletproof Routine58:50 - The Impact of Regular Sleep on the Brain1:03:00 - Sleep Medication: The Pros and Cons1:04:30 - The Future of Sleep Science1:08:58 - The Top 3 Sleep Myths Debunked1:12:35 - The Final Takeaway Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or...

Success is Subjective Podcast
Episode 304: Flourishing Young Adults - Thriving Families with Lisa Marker-Robbins

Success is Subjective Podcast

Play Episode Listen Later Aug 5, 2025 26:25


In this episode of Success Is Subjective, career educator and coach Lisa Marker-Robbins shares how her own journey—from navigating family expectations to founding multiple companies—has shaped the way she helps young people and their parents chart meaningful, purpose-aligned paths forward. With a background in teaching and educational leadership, Lisa launched her first company to serve 15 to 25-year-olds seeking clarity about their future. Since then, she's started and sold companies, raised twins and bonus kids, and redefined success not as achievement alone, but as alignment with strengths and values.Lisa opens up about the pressure she felt to attend college, the assumption she'd be a stay-at-home mom, and the powerful decision to forge her own path in educational entrepreneurship. Her philosophy? “There's no failure or mistake, as long as there's a lesson in it.” Whether she's advising teens, coaching parents, or guiding clients through post-college transitions, Lisa believes career development is a family journey—and one that doesn't need to follow a traditional script to be successful.Lisa's Resources:Flourish Coaching Lisa Marker-Robbins Executive Coaching IG: @flourishingcoachingcoFB: Flourish CoachingLinkedIn: Lisa Marker-Robbins Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful  #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #CareerReadiness #CareerReady #FutureReady

WBBM Newsradio's 4:30PM News To Go
Robbins Youth Football Program Targeted By Thieves

WBBM Newsradio's 4:30PM News To Go

Play Episode Listen Later Aug 5, 2025 0:39


A youth football program in the south suburbs will begin the upcoming season without thousands of dollars worth of equipment.

WBBM All Local
Robbins Youth Football Program Targeted By Thieves

WBBM All Local

Play Episode Listen Later Aug 5, 2025 0:39


A youth football program in the south suburbs will begin the upcoming season without thousands of dollars worth of equipment.

The Skinny Confidential Him & Her Podcast
Sage Robbins On Mindfulness, Holistic Healing, & The Secrets To Emotional Mastery

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later Aug 4, 2025 80:13


#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world's most impactful live seminars. Known for her deep work around emotional well-being, mindfulness, & holistic healing, Sage guides others through personal breakthroughs & relationship blocks in real time. In this episode, Sage opens up about creating emotional safety, self-regulation tools to stay grounded, taking ownership in relationships, the power of mindful meditation, how to live more authentically, & what it truly means to lead with love. She also shares details about the She's Unstoppable Summit – a free, 3-day virtual experience dedicated to self-care, rising with grace, & living life on your terms.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sage Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Awaken the unstoppable you and join the She's Unstoppable Summit! To register and learn more about this opportunity visit http://shesunstoppablesummit.com.   This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at https://shopskinnyconfidential.com/products/brow-peptide.   This episode is sponsored by Thorne Ready to level up your performance? Check out Thorne's Magnesium Bisglycinate and more at http://Thorne.com.   This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for twenty five percent off your first month of Opill at http://Opill.com.   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.   This episode is sponsored by Bon Charge  Go to http://boncharge.com and use coupon code SKINNY to save 15%.    This episode is sponsored by CORT Furniture Build your own furniture rental package today at http://cort.com/podcast. Produced by Dear Media

JJ Virgin Lifestyle Show
Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins

JJ Virgin Lifestyle Show

Play Episode Listen Later Jul 30, 2025 61:16


"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself. What You'll Learn: How to shift from self-loathing to self-trust when it comes to your body and health The game-changing mindset that makes you the CEO of your own vitality and wellbeing Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions Simple daily habits that support hormone balance and sustained energy as you age The 60-second meditation technique that helps you find presence anywhere, anytime How to distinguish between pushing through with force versus cultivating magnetic resilience Why returning to your authentic self becomes possible (and essential) in midlife The difference between surviving life's challenges and finding the gifts within them Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins Learn more about your ad choices. Visit megaphone.fm/adchoices

Investor Fuel Real Estate Investing Mastermind - Audio Version
Real Estate Pivots That Work: ADUs, Room Rentals, and More with Harley Robbins

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Jul 30, 2025 26:41


In this episode of the Real Estate Pro Show, host Erika interviews Harley Robbins, a seasoned real estate investor and agent. Harley shares his journey from law enforcement to real estate, discussing his strategies for adapting to market changes, the importance of networking, and his future goals in assisted living and property investment. He emphasizes the significance of acquiring assets, the potential of ADUs, and the value of collaboration in the real estate industry.  Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The C.J Moneyway Show
Hands of Gold: Roni Robbins on Legacy, Resilience & Immigrant Grit

The C.J Moneyway Show

Play Episode Listen Later Jul 30, 2025 36:26


In this powerful episode of The CJ Moneyway Show, we welcome Roni Robbins, award-winning journalist and author of the acclaimed novel Hands of Gold: One Man's Quest to Find the Silver Lining in Misfortune. Inspired by her grandfather's remarkable real-life journey from Eastern Europe to America, Roni shares insights on legacy, resilience, and surviving unthinkable adversity. Hands of Gold has won top honors, including the 2023 International Book Awards and Global Book Awards Gold Medal. From immigrant grit to generational storytelling, Roni opens up about her writing process, her family's Holocaust history, and what it means to preserve memory through fiction.

Happy Productive with Jennifer Dawn
Why Writing a Book Builds Business Credibility with Doug Robbins

Happy Productive with Jennifer Dawn

Play Episode Listen Later Jul 30, 2025 26:35


Think writing a book is just for authors? Think again. In this episode of the Happy Productive Podcast, Jennifer sits down with author, speaker, and her husband Douglas Robbins to talk about how business owners can write impactful books that boost credibility and open doors. Together, they reveal the behind-the-scenes of the Author Accelerator program, how writing creates authority in your niche, and what it really takes to get your book from idea to published. This is more than just a fun husband-wife banter. It's a wake-up call for entrepreneurs sitting on a powerful story that needs to be told. If you've ever said, “I know I have a book in me,” this episode is your sign. Ready to write your book inside Freedom Builders? Learn more at https://jenniferdawncoaching.com Timestamps: 02:00 - How the Author Accelerator was born at a retreat 03:00 - Doug shares how a high school poem changed his life 04:00 - The story behind Doug's latest book “Black Cloud Rises” 05:00 - Hidden truths about Thanksgiving and Native American history 06:00 - The difference a book makes in business visibility 07:00 - “I'm not a writer” and why that shouldn't stop you 08:00 - How stories influence others and build connection 09:00 - Finding your voice through consistent writing 10:00 - Writing structure: beginning, middle, end 11:00 - What business owners use their books for 12:00 - The myth of becoming the next Stephen King 13:00 - The truth about publishing deals and self-promotion 14:00 - Marketing a book is a second mountain 15:00 - Hire help and focus on your strengths 16:00 - Why weekly accountability works (even if it's not sexy) 17:00 - Creating a safe and supportive author community 18:00 - The writing groove and why clarity comes through action 19:00 - Writing is like going to the gym—start where you are 20:00 - You work for the reader. Make it count. 21:00 - Jennifer and Doug reflect on feedback and editing 22:00 - The Author Accelerator is included in Freedom Builders 23:00 - Where to find Doug's new book and how to reach out 24:00 - Final encouragement: the world needs your book Take the FREE Business Freedom Quiz to find out what's holding you back and get a custom action plan to fix it. https://app.jenniferdawncoaching.com/freedomquiz

Friend Forward
How to create "community care plans" within your female friendships // A conversation with Dr. Ashley Gaddy Robbins

Friend Forward

Play Episode Listen Later Jul 26, 2025 21:18


In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.-------------------------Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast--------------------------Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com._____________________Follow Danielle Bayard Jackson on InstagramFollow Friend Forward on InstagramFollow Dr. Robbins on Instagram

Compelled
REMASTERED: #26 From Abortion to Abolition - Jill Robbins

Compelled

Play Episode Listen Later Jul 22, 2025 51:18


Jill Robbins had an abortion at the age of 17, which was only the beginning of a self-destructive lifestyle that included drugs and promiscuity. Which in turn resulted in the decline of her mental health. As Jill's life fell further apart, the harder she dug in. Could Anyone, dig her out? Show notes @ https://compelledpodcast.com/episodes/jill-robbins ++++++++++++ Compelled is a seasonal podcast using gripping, immersive storytelling to celebrate the powerful ways God is transforming Christians around the world. These Christian testimonies are raw, true, and powerful. Be encouraged and let your faith be strengthened! Want to help make new episodes? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate Perks of being a Monthly Partner include: EARLY ACCESS to each new Compelled episode 1 week early! FULL LIBRARY of our unedited, behind-the-scenes interviews with each guest... over 100+ hours of additional stories and takeaways! Become a Monthly Partner by selecting the "Monthly" option during check-out.  Show notes, emails, and more at: https://compelledpodcast.com Compelled is a member of the Proclaim Podcast Network: https://proclaim.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Markley, van Camp and Robbins
Markley, van Camp and Robbins

Markley, van Camp and Robbins

Play Episode Listen Later Jul 19, 2025 123:17


On today's show a big bombshell came out in the Wall Street Journal…that President Trump wrote a birthday letter to Jeffrey Epstein, a Los Angeles activist claimed to have been “kidnapped” by ICE…and is now facing federal charges because she made it all up, and much more.

The Markley & Van Camp Show
Markley, van Camp and Robbins

The Markley & Van Camp Show

Play Episode Listen Later Jul 19, 2025 123:17


On today's show a big bombshell came out in the Wall Street Journal…that President Trump wrote a birthday letter to Jeffrey Epstein, a Los Angeles activist claimed to have been “kidnapped” by ICE…and is now facing federal charges because she made it all up, and much more.

Markley, van Camp and Robbins
Markley, van Camp and Robbins

Markley, van Camp and Robbins

Play Episode Listen Later Jul 18, 2025 120:35


On today's show a big bombshell came out in the Wall Street Journal…that President Trump wrote a birthday letter to Jeffrey Epstein, a Los Angeles activist claimed to have been “kidnapped” by ICE…and is now facing federal charges because she made it all up, and much more.

The Markley & Van Camp Show
Markley, van Camp and Robbins

The Markley & Van Camp Show

Play Episode Listen Later Jul 18, 2025 120:35


On today's show a big bombshell came out in the Wall Street Journal…that President Trump wrote a birthday letter to Jeffrey Epstein, a Los Angeles activist claimed to have been “kidnapped” by ICE…and is now facing federal charges because she made it all up, and much more.

The Tony Robbins Podcast
Shocking Near Death Experience Reveals Deep Life Lessons

The Tony Robbins Podcast

Play Episode Listen Later Jul 16, 2025 58:44


Content Warning: This video contains discussions of loss, trauma, and near-death experiences. While it touches on heartbreaking events, it ultimately offers a powerful message of healing, hope, and the resilience of the human spirit. Recorded live at Tony and Sage Robbins' 2024 Platinum Partners Happiness event, this raw and deeply emotional conversation features best-selling author Jeffrey Olsen (Knowing, Where Are You?). Jeff shares a journey few could imagine — after a devastating car crash that claimed the lives of his wife and youngest son and left him critically injured, he was plunged into unimaginable grief. But through 18 surgeries, profound out-of-body experiences, and a powerful spiritual awakening, Jeff discovered what it truly means to live again. In this intimate interview, Jeff opens-up about his near-death experience and the clarity it revealed—offering profound insights into who we are, why we're here, and what truly matters. His story is a testament to the fact that even in our darkest moments, light, love, and purpose are still possible. In the second half of this episode, Jeff is joined by fellow NDE survivor, author, and artist Nancy Rynes for a heartfelt audience Q&A. Their conversation offers comfort and connection to anyone navigating grief, trauma, or a deeper spiritual search. Whether you're healing from loss, curious about life after death, or simply seeking hope—this conversation will stay with you. Prepare to be moved, inspired, and reminded: even in the darkness, there is light. Please enjoy.   *Want to watch the recorded video version?  Please go to: https://www.youtube.com/@TonyRobbinsLive   Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.   Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.    Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients.   He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

Libros para Emprendedores

¿Sientes que trabajas durísimo pero avanzas poco?¿Que tus pensamientos sabotean tus mejores intenciones?¿Que tienes el potencial pero algo interno te frena?En este episodio analizamos Poder Sin Límites (Unlimited Power, 1986) de Tony Robbins, el libro que revolucionó el desarrollo personal y enseñó a millones cómo alinear mente, cuerpo y objetivos para liberar su máximo potencial.Robbins nos revela por qué tantos emprendedores viven con "el freno de mano puesto": sus creencias, pensamientos y acciones tiran en direcciones opuestas, creando fricción constante en lugar de momentum imparable.A lo largo del episodio exploramos el sistema completo de Robbins para crear lo que él llama "congruencia total":

The Daily
‘Modern Love': Let Mel Robbins Share Her 5 Tips for a Healthy Relationship

The Daily

Play Episode Listen Later Jul 13, 2025 50:21


The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.On this week's “Modern Love,” Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Modern Love
Let Mel Robbins Share Her 5 Tips for a Healthy Relationship

Modern Love

Play Episode Listen Later Jul 9, 2025 50:21


The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.Today, Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.