Divine Feminine Flow

Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.

A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.

Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda. www.katepayneyoga.com.au www.higherstatesofyoga.com

Awaken to Autumn Series - Yoga Nidra An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Yoga Nidra www.katepayne.com.au www.higherstatesofyoga.com

Awaken to Autumn Series - Lama Pranayama Kriya An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Lama Pranayama Kriya www.katepayne.com.au www.higherstatesofyoga.com

Awaken to Autumn Series - Womb Yoga Practice An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Full Butterfly Womb Pilgrimage + Heart-Womb River Sacred Greeting + Flowering Lotus Kriya + Guru Mantra Meditation www.katepayne.com.au www.higherstatesofyoga.com Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio. https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ

Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation and following miscarriage. We will begin standing with the feet comfortably apart and the knees slightly bent. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')

Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air. We’ll start standing, feet hip width apart and your knees soft. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')

Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies. It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')

Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au

Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out breath is focused on a downward shift in energy known as ‘apana’ and an upward lift on our inhale. It will gently encourage the natural flow downwards, following the natural rhythm of our bodies during this special time. MORE WOMB WISDOM: Womb Wisdom Bundle katepayne.com.au/womb-wisdom-bundle CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - Songs of Eden (Track: 'Tarfala')bit.ly/songs-of-eden-youtube

Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing. Womb breathing brings attention tour womb space, energising her, cleansing her and focusing her. This practice requires gentle presence and patience as you slowly bring intention to heal, soothe and open the gateway to your womb. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'November') Artist - Songs of Eden (Track: 'Mandla')bit.ly/songs-of-eden-youtube

Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet') Artist - Songs of Eden (Track: 'Mandla')http://bit.ly/songs-of-eden-youtube