Podcasts about womb yoga

As many of you will know, Uma Dinsmore Tuli has been a powerful force for good in many fields for decades, including Yoga, Menstruality, and women's health. She describes herself as a writer, an educator, a Hyperactive Yoginī, a mother of three and a devotee to the Dark Mother. Today we chat about the cycles that guide Uma's life, from the planets, to the moon, to her early relationship with her cycle and how it led her to develop Womb Yoga and write the best known of her six books, Yoni Shakti, a feminist retelling of yoga. All the way to Uma's menopause process, which happened during the crucible of Covid and being silenced due to a legal battle, and the unstoppable flow of creativity power it awakened within her. The golden thread we track throughout the conversation is how we can experience our blood, our orgasms, our pregnancy and pregnancy losses, our lactation, and our menopause as extraordinary portals to power, but only if we're conscious of them, and if we respect them. We explore:What happened when Uma showed up to her yoga sessions, as a new mother, with a postpartum body, how the practices - as they were being taught - didn't meet the needs of her bleeding, lactating and how this inspired her to write the book that she needed: Yoni Shakti. The healing power of circling as women as a radical act of resistance to patriarchal and colonial oppression, and as a pathway to recultivating our trust in each other.Why we need to decolonise our sleep - as a way to recover our menstrual and menopause health - which is one of the reasons why Uma wrote her new book, Nidra Shakti: the Power of Rest - an illustrated, decolonial encyclopedia of Yoga Nidra. ---Receive Red School's free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyUma Dinsmore Tuli: @umadinsmoretuli - https://www.instagram.com/umadinsmoretuli

In this episode, I was both privileged to sit with, and deeply inspired by, my guest, Uma Dinsmore-Tuli, PhD. Uma is the author of Yoni Shakti, as well as many other books, and her work, along with Vicki Noble's, set something alight in me. As I read her book, I saw written in plain and clear language what my body-heart-mind had always known: there is a feminine source-point for yoga that is the key or code to understanding the truth of the practice. Uma helps me to unpack this awareness, and she and I cover many topics that are challenging but, hopefully, ultimately liberating. We do touch on some sensitive subjects, so be prepared for a big conversation. In this episode, we talk about: How yoga has changed since Uma met (and fell in love with!) yoga in the 60s The abuse of power within largely patriarchal, commercially-driven yoga lineages The "yoga industrial complex" Why Uma no longer refers to herself as a yoga teacher How women can meet yoga as cyclical beings (menstruation, pregnancy, postpartum, menopause), and how we can all get more out of our yoga practice (hint: it involves more rest!) The natural siddhis and altered states of the feminine experience and how yoga seeks to emulate them The exploitation of yoga teachers in the current, unsustainable studio-based business model Yoga Nidra beyond its commercial trademarks - as a practice that is perhaps as old as humanity and found (in some form) across multiple indigenous cultures Uma's new book, Nidra Shakti, and her process of writing and researching How Uma's Celtic roots manifest in her yoga practice How Uma developed Womb Yoga The importance of education and community (sangha) in breaking through the barriers to collective healing and empowerment And so much more...!! Throughout this episode, Uma advocates for a holistic, inclusive, therapeutic approach to yoga that honours the body's natural cycles and supports collective healing. This podcast provides an in-depth exploration of yoga's commercialisation, the importance of reclaiming indigenous and feminine cyclical wisdom, and the empowerment of women through respectful and individualised yoga practices (and a lot more rest!). I cannot wait to share Uma's body of wisdom with you!   About Uma Dinsmore-Tuli: Uma Dinsmore-Tuli inspires tired humans to restore rhythmic cycles of health through rest. She shares simple tools and yoga therapeutic techniques to recover health and reconnect to embodied wisdom. Uma met yoga in 1969, at the age of four, and fell in love. She's been practising ever since, and teaching yoga since 1994. A yoga therapist with special expertise in yoga therapy for women's health, Uma identifies her teachings as “post-lineage” yoga, rooted in yoga tantra and drawing on a variety of yogic traditions to share deeply nourishing and enlivening practices appropriate for contemporary life. Uma works internationally, sharing yoga retreats, trainings, and empowerments that support the natural arising of prana shakti: the power of life. She trains specialist teachers in Total Yoga Nidra and Yoni Shakti Well Woman Yoga Therapy for menstrual and menopausal health, pregnancy, birth, and postnatal recovery. Uma is also the author of six books: Nidra Shakti: The Power of Rest: An Illustrated Encyclopaedia of Yoga Nidra (due for release July 2023) Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra (2014/2020) Yoga Nidra Made Easy (2022) The Celtic School of Yoga (2016) Yoga for Pregnancy and Birth (2010) Mother's Breath (2005) Uma is also Co-Founder of Yoga Nidra Network (2011) and the mother of three children. Her practice and teaching respect the cyclical powers of the living earth and honour human life cycles as spiritual initiations (including menarche, conscious menstruation, menopause, birth, and postnatal recovery). Uma's Website: https://umadinsmoretuli.com/ Yoga Nidra Network: https://www.yoganidranetwork.org/ Uma's Patreon: https://www.patreon.com/umadinsmoretuli  Online Courses: https://www.yoganidranetwork.org/self-led-learning/    Other references mentioned in this podcast: Vicki Noble: https://www.vickinoble.com/  Motherpeace Tarot: https://motherpeace.com/  Matthew Remski on Ashtanga Yoga Abuse: https://matthewremski.com/wordpress/tag/ashtanga-yoga/  Satyananda Abuse: https://www.childabuseroyalcommission.gov.au/media-releases/report-satyananda-yoga-ashram-released 

Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space  Accumulated emotions that could not be processed or transformed when the initial wounding took place. These emotions include rage, fear, grief, abandonment, guilt, shame, and worthlessness.Within the Awakening Woman Retreat, we journey using physical and guided practices aimed at cultivating a profound presence within your pelvic bowl.Gather with us 8th - 11th March FINAL places now available Receive your free embodied resource course here Connect with me on Instagram 

In this episode we cover :- Women's yoga- Integrating menstrual cycle into business/work life - Awakening sensuality with non linear movement- Cycle tracking in a masculine way vs a feminine way- Sitting with discomfort in the inner autumn- Self care during inner autumn - Cycle awareness in a corporate setting Connect with Fabia here:Instagram - @fabia.adairaWebsite - threerivers.space-----------Connect with me :Instagram - @gina_torres @thisiswomanhoodJoin my facebook group - Trust Your CycleEmail - gina@trustthemovement.com CLICK HERE for my free guide to tracking your menstrual cyclePRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com -------Yoni Shakti book by Uma Dinsmore-Tuli

This week on the podcast I share my experience of teaching to private groups, most recently teaching yoga to a group here on the coast last week. I don't do these often but when I do I am always met with a push-pull sensation - The tug of tension between sharing all of what and who I am and yet measuring it, drip-feeding it and tailoring it to the group. And truthfully, I never quite know what to expect. How will they feel when I start with unusual breath work practices, or talk to them about their womb centre, or have them working with energy, or doing bizarre practices to unscramble their brain? And yet, every single time I'm shown that I should question such things. When a women is invited home into her body an inner spark is lit, a curiosity awakened, a remembering even… By the end of these sessions someone always asks: “Claire, do you know where I can find someone who teaches like you do…” Which is usually met with me sucking in air, deeply, before sighing and saying - “I'm sorry, I don't know…” Here's the thing… I do know where to send you for Kundalini. I do know who can hold you through Womb Yoga. I know precisely who can teach you yin. Or the many breath work teachers I've had. But I can't show you someone who weaves it together, who intuitively blends it and who offers it from her heart (and from 15 years of self exploration) in my signature. We all have our own signature. We all have our own unique essence. My essence - in a nutshell - a co-creation of many learnings, lessons and elements unique to my soul. If you've been here a while (if you're new, Hi, welcome!) you'll know I've grappled with the way I learn, co-create, tailor, mash-up and blend, rewrite and make teachings, practices, guidance all my own. Thinking it should be just ONE thing I offer and become an expert at. I'm now at a place where I can own that when you work with me, you actually get ME. Not THAT tool. Or THAT modality. Or THAT piece of wisdom. You get me… and yes, my bag is fully of magic tricks. But it's me and the way I hold space, midwife and teach (and how interpret and use those bags of tricks). You get ME - the one who intuits the room, reads the energy of each individual and tailors the experience to create cohesion. Coherence. Medicine. … Now here is where I want to bring you into this. Because none of this is possible without your participation. We dance together… It's one thing for me to highlight how far I've come in owning my incredibly unique, layered and medicinal ways (and I do so as an invitation so stay tuned). But none of that matters without factoring in YOU, who you are, what you bring to the space (that includes your energy, your story, your history, your wounds, your life, your trauma). So let me start here by saying… One of the most important aspects of being in service to women is SAFETY. My beautiful friend Tara Bliss, who I had the absolute pleasure of hosting a ceremony for her Heartbeat container says “There is a sense of comfort, safety and belonging that Claire creates for everyone that sits in circle with her. That is known and felt that it's possible because of the circles that Claire herself has sat in, received in, participated in and welcomed into her whole being. “ Join me in this episode as I unpack safety, the way it has unfolded on my own journey, and invite you in to question how important safety is for your growth, learning, healing but also simply for your daily embodied experience within life. Visit claireobeid.com/episode113 for more. Show Notes: Explore The Temple Space here: claireobeid.com/the-temple-space Love + light, Claire

Oana Sforoi împletește armonios experiența de a susține spații vindecătoare pentru femei cu practicile feminine de mișcare și educația holistică pentru a oferi oportunități autentice de conexiune cu înțelepciunea ciclică. Rădăcinile de inițiere se regăsesc în studiul kinetoterapiei, urmate de studiul de diferite discipline de mișcare conștientă. Este certificată în Yoga (500 ore), Womb Yoga și educatoare pentru fertilitate și echilibru hormonal. O găsești pe pagina Pelvic Roots unde contribuie cu informații care își propun să împuternicească și să ghideze spre înțelepciunea corpului. În acest episod vorbim despre: - spiritualitate feminină - tranzițiile dinte ciclurile de viață ale femeilor și rolul lor inițiatic (menarha, sarcina, pierderi de sarcină, postpartum, menopauza) - recuperarea puterii feminine și utlizarea ei pentru binele colectiv Cărți recomandate: 1. Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra 2. Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics 3. Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet Pe Oana Sforoi o găsiți aici: https://www.instagram.com/pelvicroots/?hl=en https://www.oanasforoi.com/workshop-gratuit Vă invităm să continuăm conversația în social media pe: Instagram: https://www.instagram.com/pe.deplin/ Facebook: https://www.facebook.com/pedeplin

Listen to Episode 096: It's been ONE year since we moved into our beautiful little home here on the CC. I can't actually quite believe we are celebrating this anniversary already. If you haven't already please listen to the back story - the manifesting and calling in of this home and relocation.  This has been a year of so much abundance, ease, flow and joy. Integrating, recalibrating and attuning especially to this home, the land and the nature we are surrounded by. Cycling through the seasons and rooting in. A year of expansion and growth in my business, through my own awakening of spiritual gifts and talents, in community and connection and so much more. In this year I have launched three programs, coached countless women, hosted multiple in-person and live workshops, co-facilitated a retreat for the divine Lorraine Murphy. Travelled twice (pre lockdown!). Learnt to garden and grow veggies. For those of you interested in knowing what I've studied/explored over the last 18 months see below. Some of this I've been immersed in for longer (and in fact the list is longer than this!) There has also been quite regular Kinesiology, Acupuncture and other forms of self-care.  But I just wanted to honour these people for their contribution to my mind-body-soul growth and healing.  I'm studied Reiki with Jason McGrice, Queen School with Julie Tenner, Deepened my training in Magdalene Frequency, Womb Yoga and Energetics with Ana Otero. Worked with hypnotherapist Rachel Crethar and my own secret weapon Julia Byrne from Soul Mastery. Business Energetics with Brittany Eastman. Marriage Counselling with Sarah Tolmie. Parenting course with Big Little Feelings. Gardening with The Healthy Patch. Tune in to the rest of the episode to help me celebrate this incredible year.  Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire

In this episode we cover:Womb Siddhi's - Menstruation and SexualityFear of the feminine Darkness being perceived as evil/bad/fearfulInternalised misogyny/patriarchCyclical awarenessJade egg practicesInherited shame around sexualityPsilocybin and plant teachersPleasure practicesYoni steamingSex magickThe light and dark of feminine embodiment work To connect with Miriam:Website - moon-body.comInstagram - @moon_bodyFacebook - Moon Body ******************** My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trialIf you would like to reach out, you can contact me via gina@trustthemovement.com Instagram @gina_torres @thisiswomanhood*Please subscribe, share and leave a 5 star review*

Delve into this episode in a place where you can enjoy the sweet sacred wisdom exuding out of Chaitanya. Hear about the benefits of Yoga Nidra, Pelvic Health & Womb Yoga. Nourishing ayurvedically among other beautiful practices. Find out more about Chaitanya at wombtempleyoga.com and follow on https://instagram.com/wombtempleyoga

Oana Sforoi de la Pelvic Roots este kinetoterapeut licențiat în cadrul UMF Carol Davila (2013), educator perinatal și instructor de Pilates, Fitness și Yoga (200 h) cu experiență în domeniul Prenatal, Postnatal și Fertilitate. Cel mai recent s-a certificat în Womb Yoga, pentru a putea răspunde nevoilor de vindecare a ciclului menstrual și a pântecului și acum studiază pentru a deveni Consilier de Echilibrare Hormonală. Ciclul menstrual are 4 faze, iar evenimentul principal este ovulația. Pornim de la menstruație - faza în care nivelul hormonilor este cel mai scăzut, ceea ce permite eliminarea endometrului. Faza foliculară urmează menstruației și hormonul principal este care începe să fie eliberat treptat în această fază este estrogenul, hormonul responsabil de nivelul de vitalitate, energie nouă, exteriorizare. Când estrogen-ul este la vârf se întâmplă marele eveniment: eliberarea ovulului. După eliberarea ovulului, începe faza luteală, numită astfel de la corpul luteal care eliberează progesteronul - hormonul principal al acestei perioade, cel care ne ajută să ajungem la o stare de calm și focus. Sistemul imunitar funcționează diferit în funcție de fazele ciclului menstrual. Spre exemplu, în faza foliculară capacitatea de răspuns la agenți patogenii va fi foarte bună, însă în același timp, responsivitatea crescută a sistemului imunitar poate agrava simptomele bolilor cronice și a alergiilor. În timpul fazei luteale, progesteronul poate avea un efect anti-inflamator. Este normal să avem dureri foarte mari în timpul menstruației? Nu, normal este să avem crampe blânde. Contextul pentru apariția unor dureri insuportabile în timpul menstruației include nivelul de inflamație din corp, stres-ul psihic, nivelul de zahăr din sânge. În aceste condiții corpul nu reușește să se echilibreze și atunci apar dureri. Ne putem uita la fazele ciclului menstrual și prin ciclicitatea anotimpurilor. Iarna este momentul menstruației, un moment bun să ne oprim, căci pământul se va învârti în continuare și dacă noi ne oprim. Cuvintele cheie pentru această perioadă sunt pauză, introspecție și viziune. Primăvara – sau faza foliculară este momentul în care reapare dorința naturală de a crea, de a experimenta, de a fi jucăușă Vară este anotimpul superwomen, orice este posibil, să ne lăsăm văzute, să ne exprimăm, să facem lucrurile grele Toamnă este faza luteală, este momentul să slow down, să reevaluăm și să edităm. Oana împărtășește o mulțime de informații utile pe Instagram & Facebook: https://www.instagram.com/pelvicroots/ https://www.facebook.com/pelvicroots Găsești aici “Womb Bloom: Program online de Yoga pentru Fertilitate”: https://pelvicroots.teachable.com/p/womb-bloom Rămâi alături de noi pe: Instagram: https://www.instagram.com/pe.deplin/ Facebook: https://www.facebook.com/pedeplin Abonare la Newsletter & Quiz intuitiv despre imunitate: https://pe-deplin.mailchimpsites.com

I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth. On this episode we cover :Menstrual cycle awareness/trackingKundalini awakeningThe descent of the feminine Shadow workBeing present in dark times Surrendering to griefHow our fears are rooted in the fear of deathThe death/rebirth cycleConscious conception and spirit babiesHealing ancestral trauma/limiting belief patternsSpiritual giftsThe energetics of this time on earth and navigating a collective traumaFeminine embodiment To connect with Rebecca please visit Website - rebecca-wilson.comInstagram - @rebecca_wilson_Facebook - Rebecca Wilson YogaRebeccas offerings :Return to love online immersionConscious conception journeyOnline womb circles********************My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trialIf you would like to reach out, you can contact me via gina@trustthemovement.comInstagram @gina_torres @thisiswomanhood*Please subscribe, share and leave a 5 star review*

In this episode Dawn Lister and Daniel Groom are joined by special guest Uma Dinsmore Tuli to discuss Yoga Nidra for community support, social justice and planetary healing. It's a great listen and designed to inspire us all. Uma was first introduced to yoga at the age of four by her mother and began meditating at nine on a pilgrimage with her maternal grandmother. Yoga and meditation have been part of her daily life ever since. As a naturally curious and enquiring yogini, she has engaged passionately and critically with a variety of quite different schools of yoga, most especially Satyananda Yoga and Iyengar Yoga. After completing the Yoga Biomedical Trust Diploma in Yoga Therapy in 1999, Uma has continued to find the fully integrated approach of yoga therapy to be the most practical route to the healing power of yoga. She further trained in Structural Yoga Therapy and Ayurvedic Yoga Therapy with Mukunda Stiles, and works as a yoga therapist with special expertise in women's health. Uma has a PhD in Communications and is a recognised teacher of the British Wheel of Yoga. She has been a training tutor in Yoga Therapy since 2001 and also teaches British Wheel of Yoga In-service training days. As a mother of three, she has been both personally and professionally engaged with the development of pregnancy yoga, yoga for birth and postnatal recovery, and family yoga, and has been training teachers in this field since 2002, when she first tutored for the Birthlight Trust. Since then she has delighted in creating her own courses to promote excellence of teaching in this field, including Well Woman Yoga and a uniquely responsive Integrated Mother and Baby yoga teacher training. With the intention of widening access to pregnancy and postnatal yoga, she founded Sitaram Yoga with her husband in 1998, and it continues to offer pregnancy and postantal yoga classes in London, including at King's College and St Thomas's hopsitals. The heart of Uma's daily personal and therapeutic practice is yoga nidra, which she believes to be the most powerfully transformative of all yoga techniques. She first encountered the technique at the Satyananda Yoga Centre in 1995, and has been exploring all aspects of it with fascination ever since. She has studied a variety of different approaches to the practice both in India and the UK, with nationally renowned exponents including Swami Muktidharma (Satyananda Acharya, New Zealand), Mukunda Stiles, and Richard Miller. She has refined a range of particularly feminine therapeutic applications of yoga nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery and conscious menstrual health a source of spiritual empowerment. She has taught yoga nidra to hundreds of people, in every conceivable environment, from nursery schools, hospitals and airports, to giant geodesic domes filled with yogis sheltering from wild storms at yoga festivals and gatherings. She has been sharing the technique with teachers from all lineages on Yoga Therapy training courses and retreats since 1999. Uma leads retreats and courses worldwide, sharing the approach to yoga therapy set out in her CDs, DVDs and books: Mother's Breath, Teach Yourself Yoga for Pregnancy and Birth, and Feel Confident: Yoga for Living. Her latest book Yoni Shakti is about the evolution of feminine spiritual authority through yoga and tantra. Uma is currently refining Womb Yoga through a series of international workshops and retreats. https://yonishakti.co/  https://www.yoganidranetwork.org/   https://www.instagram.com/umadinsmoretuli/   ***   From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre.  

Awaken to Autumn Series - Womb Yoga Practice An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Full Butterfly Womb Pilgrimage + Heart-Womb River Sacred Greeting + Flowering Lotus Kriya + Guru Mantra Meditation www.katepayne.com.au www.higherstatesofyoga.com Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio. https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ

April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessingways and so much more. In this episode we are chatting about all things motherhood and her journey to being a plant based power house and conscious mama. What we cover: Finding the spiritual path Hypnobirthing Being a doula Empowered birth Motherhood Sadhana practice and self observation Pregnancy yoga Postnatal period and the importance of rest Womens circles Menstrual health Blessingways Plant based lifestyle Setting up a vegan cafe Running a business Positive birth groups Breastfeeding If you'd like to know more about April or the work that she does and to visit her plant based cafe follow her on social media - Instagram : @wildandwildcafe / @aprildawnwild Facebook : April Dawn Yoga / Wild and Wild Cafe Website : aprildawnyoga.com / wildandwild.co.uk Contact me - Instagram : @thisiswomanhood Email : thisiswomanhood@gmail.com References Amma Claire Missingham Yoga Glo Earthlings Wild Power The happy pear

In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children. We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer. What we cover: how heart ache became a tool for her transformation travelling to ancient sacred sites mapping the menstrual cycle archetypes of menstruality reiki motherhood and birth VBAC (vaginal birth after caesarean) healing in the fourth trimester plant medicines cacao ceremonies You can contact Jess via the links below - Instagram : @consciouscallin Facebook : conscious calling Twitter : consciouscallin Website : consciouscalling.com Get in touch - Instagram : @thisiswomanhood Facebook : This is Womanhood Email : thisiswomanhood@gmail.com References Alexandra pope Red school website Womens quest workbook Rebekah Shaman

In this episode of Unravelling, I am talking about my journey to making friends and cultivating a nurturing relationship with my womb… Many years of disconnect, and then the loss of my menstrual bleed meant that my relationship with my womb was somewhat lacking. However, the challenges I have faced have actually been catalyst to come in to a deeper relationship with this part of my body, including training specifically in Womb Yoga last year. In this episode I share... My own journey with hypothalamic amenorrhea, the loss of my period. How I began my womb befriending journey. Some of the simple practices that I found helped me. Two practices you can do today to cultivate a stronger connection to your womb, or womb space if you no longer have a womb. And much, much more! Some of the resources I mention in this episode are… Uma Dinsmore Tuli’s Womb Yoga Rebecca Wilson’s Womb Connection work If you want access to a number of my tools of transformation, including my Befriending Your Womb Meditation Practice, then make sure you sign up to my newsletter here. If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.Support the show

Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.Support the show

Yogis, get to know my friend Mysty Moon. Mysty is a practitioner and teacher of Womb Yoga, which is a style of yoga related to Egyptian Yoga, also referred to as Kinetic Yoga. This style of yoga is female-centric, empowering women through a connection with the womb. We talk all about this style and how it's beneficial and even get into some metaphysical territory.Listen in and enjoy. Shout out to our friends at SF Yoga Magazine for their continued support.Learn more about Mysty:mystymoonwellness.comInstagramFacebookYouTubeDon’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICStarling, Podington BearWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

In this episode of Unravelling, I got to speak to Rebecca Wilson, a wonderful WOMBan who is on a quest to hold space for women to heal their connection to their womb space and menstrual cycle. Rebecca Wilson facilitates Womb Yoga, Womb Connection- Healing- Awakening, Embodied Free and is a Womens Wellness coach. She supports women through all stages of their menstrual health and the years beyond menstruation. Rebecca’s offerings are drawn from various lineages of teachings, womb awakening, womb connection, energy healing & the shamanic womb medicine wheel. She has been called a spiritual midwife for women’s womb awakening. In this episode we discuss... Rebecca’s journey with contraceptive methods and synthetic hormones, including the pill and the implant. Her own womb awakening journey during yoga teacher training in Bali a few years ago. The shame that has been built up about menstruation and our shared passion for bringing more conversation to everyday life around our cycles. Some simple practices to begin the journey of awakening to the wisdom that the womb offers. And much, much more! Connect with Rebecca at www.rebecca-wilson.com Follow Rebecca on Instagram here. Connect with Rebecca on Facebook here. Rebecca and I met on the wonderful Uma Dinsmore-Tuli’s Womb Yoga Teacher Training course earlier in 2018. I want to express such gratitude towards Uma for delivering this work and teaching us her wisdom - it was a truly awakening experience for all who came together in circle. You can find out more about Uma’s work here. To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here. If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

Delighted to have Jenny Keane as my first guest in the studio. Jenny is a yoga teacher based in Dublin and has recently returned from Thailand where she explored Womb Yoga, yoni massage and many other things! Expect some eyebrow-raising topics and plenty of giggles. You can follow me @kevinboyleyoga on Instagram for updates and behind the scenes action!  Support this podcast

Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti the bible for the modern Yogini. They chatted about the cycles of a women's life, the Maha Vidya's and yoga nidra.Listen in and be inspired by this amazing teacher of feminine wisdom and Yoga. Check out her schedule for her first US tour in the fall of 2018 at http://www.wombyoga.org/   Find out more about Tracee at www.traceeyoga.com www.pranamaya.com