Healthy Habits

No, not a bacon, lettuce and tomato sandwich (which can be damn good for some!), but instead, BITES, LICKS and TASTES! These types of BLTs can be the most challenging during your day/week when it comes to controlling your caloric intake. Listen in on what exactly are BLTs and ways to place some controls on them. For One On One Coaching: www.hudakonhealth.com Thanks as well for leaving a positive review on any podcast platform you listen from.

Ever heard of the Five Zones of Heart Rate? Even more, have you ever heard that just being in Zone 2 of the Heart Rate Zones is probably your BEST fat burning zone?! Listen in on how those days of high intensity cardio, falling over in exhaustion, being out of breath that you can't speak may literally be numbered from here on out!

No, not asking if you're getting fat by weight, but are you aware of the different types of fats...both good and not so good! The health industry has done a decent job over the years in demonizing fat, and that can be partially justified, but not as a vital macro-nutrient in its entirety! Listen in on this week's Healthy Habit to learn more and be aware if you're well...getting fat!!

When it comes to nutrition, so much emphasis is put on "what to eat". With mindful eating, the emphasis is on "how to eat". A great combination of the nutrition and mindfulness pillars of health. Listen in to get more clarity and guidance on this week's Healthy Habit! For one on one coaching, explore www.hudakonhealth.com Follow us on Instagram at @hudakonhealth

Hello 2022! Resolutions in full effect (possibly!). If you don't belong to a gym, there can be a lot of reasons why. Fear, uneasiness, apprehension, heading into the unknown. Listen in and find out "why" joining a gym can be extremely beneficial for a variety of reasons and not a place to avoid.

By knowing the importance of resistance training, one has to also know the importance and ways that we can continue to strengthen our bodies. Listen in on five ways to measure progressive overloading!

Ah, Thanksgiving! Here we go…listen in on how you can enjoy your Thanksgiving day and meal without overindulging!

Burning calories or expending energy throughout our day comes in many forms…listen in on how the acronym NEAT is something you should be aware of throughout your day!

Ever reflected on your health and taken inventory of the past and even present? Getting healthy is realizing what is going well and what is not going well! Listen in on six areas of inventory that you can take to better assess your desire to get and remain healthy!

So often we start something, from starting our own health journey to commencing a job or career. The question is, why? “Why” is truly the foundation and purpose for doing anything in life, especially when it comes to your health. Listen in and find out why “why” is so important!!!

Instead of grabbing a bag of chips, cookie or pack of candy as a snack, grab a protein bar instead! Learn why and more importantly, what to look for in a healthy protein bar!

Declaring to those in your support group from family to work colleagues that you are going to embark on leading a healthier live is liberating and may be the ultimate difference maker of the changes needed to living your healthiest life!

Focusing this week on the Mindfulness/Spirituality pillar of health, listen in on how re-engaging with folks that have been though your life journey is actually healthy!

As one of the three macronutrients, protein plays an essential role with your health in so many ways. What it is? Why consume it? What are good protein sources? How much? Listen in and find out more!

Your Resting Heart Rate or RHR can be a decent indicator of your overall health and fitness level. Learn more about it all, how to measure and how to get it to healthy level!

As you begin or continue on your health journey, there's one word and action that is paramount, consistency! Listen in on how being consistent just be the most important part of living a healthy life.

Portion control can simply be out of control when dining out in America! Listen in on how to control your portions and stay mindful of what's put in front of you!

For most, to begin or maintain “eating healthy” isn't a go cold turkey event! Listen in on how the 7 Day Transition can be a great way to improving your diet and overall healthy lifestyle!

When it comes to nutrition, too often the advice is “get rid of that” or “stop eating that”…listen in to why adding can be better than subtracting as you begin or continue your health journey

Too often I hear a female friend, client or colleague say they don't want to resistance train for fear of “bulking up” or getting to “massive”. Listen further on why that typically is not the case and the ultimate benefits of strength training!

Every made a goal only to find out that it wasn't reached because you may not have had any clarity or direction for achieving the goal? Listen in on how making SMART goals is the tried and tested way to accomplishing what you desire!

Skipping breakfast, to me, has never been “sound nutritional advice”. There are just too many benefits to incorporating a healthy breakfast to start your day right! Listen in and learn about those benefits and some suggestions of what constitutes a “healthy breakfast”.

Are you a chronic “snoozer”? You know, hitting that snooze button one, twice or maybe four times! Listen in on why the snooze button may be doing more harm to your overall energy and sleep cycle than you think!

Ever looked at the labels attached to the can, box or bag of food you buy? If not, try this habit of looking for the “added sugar”...you may be shocked by how much of this “bad sugar” is in your food!

Have you ever sat down and realized that the evening news or 24 hour news cycle is way more bad news than good, uplifting news? What if you chose not to listen to the news? Learn more in this episode of creating this health habit!

Just taking some time out of your day to do some controlled breathing exercises can do wonders! Listen in on the why, how and when to just breathe!

Getting as many steps in during your day/week is crucial to remaining active! Listen here for ways to create habits that will increase your overall step count!

Seven is the lucky number, right?! In this episode we'll dive into how the number seven can play a very important part of your day and more importantly your night!

“Mindful Eating” vs “Mindless Eating”...it's a struggle we all deal with at times, some more than others. Listen on to learn how this “Mindful Eating” habit can keep you on the road to living your healthiest life!

Writing down what we're grateful for in life can be a game changer both physically and mentally. Listen to five benefits of gratitude journaling! Try it as a “healthy habit” and share your feedback to hudakonhealth@yahoo.com