Podcasts about rhr

After walking through the general structure and purpose of rest weeks, we break down the decision trees we use to plan rest weeks ahead of time, or what we look for to add them reactively. We also discuss using subjective metrics in rest week planning, plus if and when we wouldn't trust those metrics. Then we answer your listener questions, including mental fatigue, HRV and RHR, skipping rest weeks, accounting for soreness, and more.

Looking back at the Bradbury Cup at RHR and forward to this weeks truck National

On Saturday evening, São Paulo favourite RHR turned Vesshcell upside down with a storming two hours of dancehall, techno, drum & bass and his beloved baile funk. Read our new Breaking Through 2025 feature on RHR here: https://ra.co/features/4423 @rhrmusiq

Marty sits down with Lisa Neigut to discuss the clearing of mempools, the state of Lightning, btc++ events, and more.Lisa on Twitter: https://x.com/niftyneiLisa on Nostr: https://primal.net/niftyneibtc++: https://btcpp.dev/0:00 - Intro0:36 - Mempools cleared6:35 - Making fixes without consensus change13:38 - Fold & Bitkey15:21 - Ark19:35 - RHR bet, L2 is locked in23:49 - Sats on nostr, onboarding32:00 - Unchained33:00 - AI tool hackathon and other upcoming events41:24 - ZK proofs47:57 - Timing of ideas51:25 - Inscriptions, OP_CAT & ossification58:23 - Impatience1:03:08 - Nifty's focus on events1:09:45 - Tactile advantage - bitcoin touches grass1:17:28 - Marty's gonna winShoutout to our sponsors:Foldhttps://foldapp.com/marty/Bitkeyhttps://bitkey.world/Unchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

In this episode, we dive deep into the science of sleep and its transformative power over your health, performance, and mindset. From unlocking muscle growth and recovery to mastering stress and decision-making, sleep isn't just rest—it's your body's ultimate secret weapon. We'll break down how sleep impacts your hormones, like cortisol and testosterone, why deep sleep is critical for recovery, and how tracking metrics like HRV and RHR can supercharge your wellness. Plus, we explore the surprising ways sleep deprivation can sabotage your nutrition choices and emotional resilience. Whether you're a high performer or just trying to feel human again, this episode is packed with actionable insights to help you optimize your sleep for peak results. Get ready to snooze smarter and live better—because sleep is the MVP you didn't realize just how much you needed. Don't miss it! Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Today we've got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.  

- 2140 Foundation Launched to Support Open-Source Bitcoin Development https://www.nobsbitcoin.com/2140-foundation-launched-to-support-open-source-bitcoin-development/ - OpenSats Grants Long-Term Support for Greenart7c3 https://opensats.org/blog/greenart7c3-receives-lts-grant - Blockstream Closes $210M Convertible Note Financing Round Led by Fulgur Ventures https://www.nobsbitcoin.com/blockstream-raises-210m-convertible-note-financing-round-led-by-fulgur-ventures/ - Italy Plans to Raise Bitcoin Capital Gains Tax from 26% to 42% https://www.nobsbitcoin.com/italy-plans-to-raise-bitcoin-capital-gains-tax-from-26-to-42/ - Can U.S. Pensions and Bitcoin Mix? https://www.institutionalinvestor.com/article/2dw8hsgukk2aegpo7dkhs/opinion/can-u-s-pensions-and-bitcoin-mix - TD Bank Pleads Guilty to Bank Secrecy Act Violations Pays $3B Fine https://www.reuters.com/business/finance/td-bank-says-2025-will-be-transition-year-after-3-bln-us-penalty-2024-10-10/ - Human Rights Foundation Story of the Week http://financialfreedomreport.org/ - Stratum v2 SRI v1.1.0: Improved Protocol Crates Documentation, More Testing Abilities https://www.nobsbitcoin.com/stratum-v2-sri-v1-1-0/ - Phoenix Wallet v2.4.0 & Server v0.4.0: New Open Protocol for ACINQ LSP https://www.nobsbitcoin.com/phoenix-wallet-v2-4-0-server-v0-4-0/ - ZEUS v0.9.1: BOLT-11 Blinded Paths, Inbound Routing Fees & More https://www.nobsbitcoin.com/zeus-v0-9-1/ - Electrum v4.5.6: Testnet4, New Hardware Wallets Support https://www.nobsbitcoin.com/electrum-v4-5-6/ - Lightning Dev Kit (LDK) v0.0.125: Bug Fix Release https://www.nobsbitcoin.com/ldk-v0-0-125/ - ESP-Miner v2.3.0: Improvements & Bug Fixes https://www.nobsbitcoin.com/esp-miner-v2-3-0/ - Fountain v1.1.5: Pay BOLT-11 Invoices, Artist Pages, Library Improvements https://www.nobsbitcoin.com/fountain-v1-1-5/ - SimpleX Chat v6.1.0: Better Calls & iOS Notifications, UX Improvements https://www.nobsbitcoin.com/simplex-chat-v6-1-0/ - Stacker News to Switch to Self Custody Model on Nov 5 https://stacker.news/items/722833 - New Bitcoin Prediction Market Launches https://www.bitcoinprediction.market - bitcoin++ ecash Edition: Talks and Workshops https://www.nobsbitcoin.com/btc-plus-plus-ecash-2024/ - Parker Lewis: Bitcoin's Exchange Theory of Value https://graduallythensuddenly.xyz/exchange-theory-of-value/?ref=tftc.io - IMF thread https://x.com/porterstansb/status/1846631185361076661 0:00 - Intro 3:35 - PPP crab extinction 6:38 - Kamala meltdown 12:17 - SilentLink 13:32 - Bitcoin prediction market and DLCs 19:00 - Dashboard and Mempool 26:47 - 2140 launch 27:58 - OpenSats grant 29:19 - Blockstream $210M financing round 31:51 - Italy bitcoin tax 43:17 - Chapwood index and bitcoin pensions 53:11 - RHR is a politics podcast 57:25 - TD Bank pays fine 1:00:25 - HRF Story of the Week 1:02:35 - Starship 1:04:04 - IMF 1:07:19 - Boosts 1:09:59 - Software updates 1:11:54 - Stacker News self custody 1:14:27 - btc++ ecash 1:15:58 - Bitcoin for kids 1:18:29 - Parker Lewis exchange theory of value 1:23:39 - Elon and Twitter 1:28:02 - MAHA and other white pills 1:30:26 - Ten31, a hat company Shoutout to our sponsors: Unchained https://unchained.com/concierge/ Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ TFTC Merch is Available: Shop Now https://merch.tftc.io/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Follow Marty Bent: Twitter https://twitter.com/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   

- EU continues attempt at encryption backdoor https://signal.org/blog/pdfs/upload-moderation.pdf - Going Dark: EU Council to Greenlight 'Moderated' Chat Control on June 20 https://www.nobsbitcoin.com/eu-council-to-greenlight-moderated-chat-control-on-april-19/ - EU Council Withdraws Vote on Chat Control But Negotiations Will Continue https://www.nobsbitcoin.com/eu-council-withdraws-vote-on-chat-control/ - LND Versions Prior to v0.17.0 Vulnerable to LND Onion Bomb DoS Attack https://www.nobsbitcoin.com/lnd-versions-prior-to-v0-17-0-vulnerable-to-lnd-onion-bomb-dos-attack/ - Human RIghts Foundation Story of the Week hrf.org/financialfreedomreport Nigeria | 28-Year Inflation High Burdens Nigerians https://mailchi.mp/hrf.org/hrfs-weekly-financial-freedom-report-9099687 - Bitcoin Core v27.1: Bug Fixes & Performance Improvements https://www.nobsbitcoin.com/bitcoin-core-v27-1/ - Bisq v1.9.16: Improved Network Resilience & Stability https://www.nobsbitcoin.com/bisq-v1-9-16/ - CivKit Alpha Released with P2P Order Book, Escrow and PGP Chat for Trades https://www.nobsbitcoin.com/civkit-v1-alpha-released/ - Ride The Lightning v0.15.1-beta: UX Enhancements, Bug Fixes https://www.nobsbitcoin.com/rtl-v0-15-1-alpha/ - Envoy v1.7.0: Buy Bitcoin, Redeem BTCPay Vouchers & More https://www.nobsbitcoin.com/envoy-v1-7-0/ - umbrelOS v1.2: Wi-Fi Support, Revamped Live Usage https://www.nobsbitcoin.com/umbrelos-v1-2/ - Amethyst v0.88.0: Performance Mode & Performance Improvements https://www.nobsbitcoin.com/amethyst-v0-88-0/ - Tails v6.4: Random Seed on USB Stick to Strengthen Cryptography https://www.nobsbitcoin.com/tails-v6-4/ - Trezor Introduced Safe 5 Signing Device https://www.nobsbitcoin.com/trezor-introduces-safe-5-signing-device/ - Braiins Launched Mini Miner BMM 100 https://www.nobsbitcoin.com/braiins-mini-miner-bmm-100/ - Five Eyes Migration Surveillance https://www.rnz.co.nz/programmes/in-depth-special-projects/story/2018942836/the-truth-about-the-shadowy-migration-5 0:00 - Back deck rip 2:45 - Dashboard 6:05 - Debt interest surpasses military 8:45 - EU surveillance 16:25 - LND onion bomb 20:35 - HRF Story of the week and volt wallet 26:00 - Boosts 30:40 - Software updates 31:50 - Trezor Safe 5 38:30 - Braiins mini miner 48:45 - Bitcoin Knots 50:55 - Migration 5 1:01:00 - Banking service crisis 1:09:30 - Norichukin bank 1:14:25 - Cris Cyborg Nostr 1:15:20 - The last RHR ever. Of all time. 1:17:55 - Shitcoiner gain self-awareness, continues shitcoining 1:21:00 - Block spam 1:29:00 - Orania Shoutout to our sponsors: Unchained Capital https://unchained.com/concierge/ Coinkite https://coinkite.com/ TFTC Merch is Available: Shop Now https://merch.tftc.io/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Follow Marty Bent: Twitter https://twitter.com/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Twitter https://twitter.com/ODELL Newsletter https://tftc.io/the-sat-standard/ Podcast https://citadeldispatch.com/

Starlight Thursdays Episode 217, One of your favorite foxes is back with another epic mix. DJ HNNH brings the punch in this knockout recording. Sure to keep you on your toes, bobbing, weaving and coming back for more. Like most of you have experienced, it was love at first sight when I bumped into them behind the decks. Every trip they make to Missoula had our crew rallying to the sound they push through the speakers. This weekend is no different. You better believe we'll be getting down at Conflux for the Pride after party to DJ HNNH's and MumbleBees back to back heavy hitting beats. Definitely hope to see you there!!! -BK Love- Sometimes ya just have to bang it out. -HNNH - Tracklist 1 Tommy Kid- Psyqom 2 Anna Morgan- Tectonica 3 Cando- It's All Relative 4 Porter Brook- Present Tense (De Grandi Remix) 5 DJ JM- Swatch 6 Ploy- Ramos 7 Gabriel Ben- Epoch (Anderson Noise Remix) 8 Neel- Fumana 9 VC-118A- Machinarium 10 Kilig- Dream Logic 11 Mershak, Square- Kickboxer 12 Dizzee Rascal- Wheel (Fraxinus Reconstruct) 13 rHr.- Quebrada 14 Cybotron- Clear (Original 1983 Mix) 15 Panda Lassow- Lachowa 16 Laurel Halo, Tashi Wada with Yoshi Wada and Friends- Niagara (LH Lilith Mix) 17 Tessela- Rub 18 Endian- Finish Me 19 Randomer- Juju

Character limit; list here: https://gist.github.com/logantftc/591cfd9c64607af58f24da88318d030b 0:00 - Consensus 2:15 - Bitaxe and Marty zaps 4:40 - Dashboard 6:10 - Trump 15:45 - Ross 17:45 - Samourai first hearing 20:55 - Xapo bitcoin deposits 22:05 - Correction on Biden and Mandibles 24:00 - Marathon Kenya 26:30 - Riot and Bitfarms 34:20 - ETFs have a million btc 36:35 - Speed Wallet US KYC 38:55 - Hodl Hodl blocks US 40:30 - Gemini giving 97% back 44:45 - Saylor and open source funding 56:20 - Boosts 1:01:10 - Mutiny Harbor 1:06:20 - Bitcoin Park 2nd birthday 1:07:20 - Software updates 1:12:00 - RHR: a geography podcast 1:15:05 - Coldcard Q password manager 1:17:45 - Pubkey RHR Shoutout to our sponsors: Unchained Capital https://unchained.com/concierge/ Coinkite https://coinkite.com/ TFTC Merch is Available: Shop Now https://merch.tftc.io/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Follow Marty Bent: Twitter https://twitter.com/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Twitter https://twitter.com/ODELL Newsletter https://tftc.io/the-sat-standard/ Podcast https://citadeldispatch.com/

Welcome to Grid Talk, this week we are talking to Ben Jemison 2024 winner of RHR Classic, the popular rear motor event at the amazing Robin Hood track We talk to Ben about his racing, the RHR, Nationals and a general chat about racing All that and more on this weeks show! #CMLdistribution #SchumacherRacing #Rchaus #GTRC #Willspeed

Welcome to Grid Talk, this week we are talking to Martin Owen the BRCA 10th Off Road Chairman, We talk about the 2024 National series that kicks off this weekend at RHR and whats changed since 2023. All that and more on this weeks show! #CMLdistribution #SchumacherRacing #RCHaus #Willspeed #GTRC

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I'm diving into the body's stress response for women in different life stages, key data points to let you know if your stress levels are elevated too much, and 12 ways that you can build more stress resilience into your daily life to help you mitigate the damaging impact too much stress can have on your body. In this episode, I'm exploring…. ⭐️ How the stress response system works ⭐️ How we can mitigate muscle loss and fat storage ⭐️ How insulin resistance and insulin sensitivity play a role in weight gain ⭐️ The connection between your estrogen and the insulin response ⭐️ Eating tips for keeping blood sugar stable with your cycle, in perimenopause and post-menopause ⭐️ How to monitor your body's response to stress: data points like hormone levels, blood pressure, RHR and HRV ⭐️ 12 tools to help your body deal with stress and improve your stress resilience ‌ Links to follow up from this episode: How estrogen impacts your body's response to exercise and more Blood tests and hormone therapy options podcast with Dr. Jill Carnahan More about your blood pressure More about your resting heart rate (RHR) More about heart rate variability (HRV) and how it's measured Podcast about Acupuncture and how it works with acupuncture practitioner Ashlie Klavon EMDR Therapy The Calm app The Balance app Heart Math app and device 6 Adaptogenic Herbs that support hormone balance and our stress response Betty Rocker training programs, balanced and optimized for women in different life stages

How to breath well, move well, manage your nervous system, train hard, recover harder and maximize your efforts in the gym. In this episode I preview 6 movement concepts that I believe every aspiring high performing human/athlete need to master. Carry these concepts into your on ice training to improve performance and make technique adjustments easier.   Catch the free follow up webinar on March 27, 2024, or find the recording in the shownotes. The podcast and webinar set you up to success with the Offseason Fundamentals Workout Program available as of March 27. Check out the shownotes for details Some other great episodes to check out: Episode 03: Shut your mouth -the key to better breathing Episode 48: Sassy hips and energy leaks with Alison Marie, Phd Episode 57: How to use your RHR to manage performance and your nervous system regulation   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

On episode 147 of Welcome To The Winners Circle, Derek Pang interviews Harold Rancano (IG: @haroldrancano, @reganyharold) a 9x time World Bachata Cabaret Champion who's travels the world to perform and teach in Japan, Thailand, New Zealand, USA, Spain, Mexico, Peru, Ecuador, Nicaragua, and right here in Canada. In 2012, along with his dance partner Regan Hirose, he founded the RHR Latin Dance Company. It's now become Dance World (www.danceworldco.com; IG: @danceworldco) an online dance platform and Winnipeg Salsa and Bachata dance school with local and international professional instructors, including himself. Here are some of the subjects we touched on: - what he loves about his personal world right now - his personal mission - why he loves Latin dance - becoming a dance competitor - origin story of his RHR Latin Dance Company - transitioning RHR to Dance World - the pandemic's effect on his business - bouncing back - vision for his future - managing nerves when performing - the foundations of his self-care (physical, mental, emotional, spiritual) - biggest wins and accomplishments he's most proud of - how becoming a father and having a family changed him as a man, teacher and dancer - an acknowledgment of some of his mentors - his working relationship with his business partner and former dance partner Regan - how to be best of service to others - what he'd say to people hesitant re: starting something new like dance classes - advise for people stuck at the crossroads should and must - challenges he's faced along his journey and how he overcame them - what brought him to Winnipeg, Manitoba - why he loves Cuba - greatest life lesson he's learnt thus far - what love means to him I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRVUsing trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC studyWhy HRV mattersSponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEUROStudies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239https://www.nature.com/articles/s41598-019-52775-5My episode with Kristen:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Save this for the next time you're sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity.    If you've got a question or case study example you can fill this out HERE.   Some other great episodes to check out: Episode 03: Shut your mouth -the key to better breathing Episode 57: How to use your RHR to manage performance Episode 11: Return to Curling Part 2: The bare minimums   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

In this episode, Kelly and JK discuss signs of overtraining and under-recovery in relation to lifting and running. They talk about factors such as persistent muscle soreness, elevated HRV and RHR, inability to make progress in training, and impact on energy and mood. They point out the importance of understanding your baseline before identifying changes as a sign of overtraining. Kelly and JK have a dialogue about taking into account individual lifestyle factors when designing training plans, the imbalance between wanting to train more but not being able to due to lifestyle constraints, and how a lack of recovery can actually manifest in irritability and mental exhaustion. 01:12 Kelly's Race Experience and Reflections 08:06 JK's Updates and Thoughts 18:05 Main Topic: Am I Training Too Much? 25:37 Understanding Heart Rate Variability (HRV) and Training 30:46 The Importance of Baseline in HRV Tracking 34:25 Energy Levels, Fatigue, and Training 35:11 Motivation and Training 36:04 Inability to Progress in Training 40:41 Energy and Mood Outside the Gym 48:44 Overtraining or Under Recovering: A Perspective 49:51 The Impact of Overtraining on Daily Life 56:20 The Role of Nutrition in Training and Recovery 58:14 Wrapping Up: Recognizing and Addressing Overtraining Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Car talks with Matt Odell, a Managing Partner at Ten31 and Co-founder of OpenSats and Bitcoin Park. They discuss the subtleties of investment strategies and OpenSats' mission, which is becoming crucial in accelerating the growth of Bitcoin open-source projects. Odell offers valuable insights into the adoption cycle of Bitcoin while elaborating on venture fund dynamics, the critical need for transparency, and unwavering conviction among founders with a mission-driven focus. Additionally, the dialogue shifts to the innovative concept of Bitcoin Park, highlighting its significance in educational initiatives and its contribution to Nashville's Bitcoin developer growth.Topics discussed: rhr buc-ees opensats time is scarce stable coins investing opensats board managing partners bitcoin founders sparrow bitcoin wallet ten31 bitcoin company growth satsflow dividend adoption cycle venture fund portfolio a16z sequoia capital mission focused founders transparency coinkite strike backlash conviction austin power house leading by example el salvador bitcoin park education grassroots vanderbilt tech devs nashville rapid growth conservative approach Follow the conversation for the ep on Stacker NewsFollow Odell on NostrListen to RHR and Citadel DispatchLearn more about Ten31Donate to OpenSatsCheck out Bitcoin ParkFind Car on NostrFollow Car on SNZap Thriller on FountainThriller links:Subscribe to ThrillerSubscribe to Thriller podFollow Thriller Bitcoin on NostrFollow Thriller Bitcoin on TwitterFollow Thriller Bitcoin on YouTube & Zap.StreamAdvertise with Thriller

In this week's episode of RHR entitled “Addressing Trauma to Achieve Emotional Freedom”, I spoke with Alison Martin, fellow, CHEK Professional, trauma therapist and singer who's mission is to help people transform their pain into power and show up fully in the world.Alison came to this world to be a guide, helping people transmute and heal the pain of the past, making way for a deeper connection to self and the desire to express gifts and shine and I wanted to discuss with Alison how she does exactly that.We discussed:2:16Alison's Journey10:30What trauma is16:10What healing is25:10Trauma & emotional freedom37:00Trauma & the nervous system39:50Addressing the nervous system47:37Time in the AmazonYou can find Alison @:https://alisonmartin.lifehttps://www.instagram.com/alison_in_w0nderland/https://on.soundcloud.com/JF86h Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

The best curling athletes are in the gym training year round. This statement scares some coaches because their main priority in season is to perform well on the ice. In this episode I walk you through how to optimally juggle off and on ice training without sacrificing time on the ice or setting your athletes up for injury and burnout   I have 3 workout ‘themes' I use to govern what I do in the gym (can be a facility or your at home setup) and walk you through how I use them with my athletes to set them up for on ice success   The In Season Training Guide (part of The Full Season Training Bundle) gives you more specific advice and sample workouts for those who need more guidance in season.   Some other great episodes to check out: Episode 45: 5 Tips for an Efficient Curling In-Season Recovery Plan Episode 57: How to use your RHR to manage your performance Episode 44: A conversation with Curling Canada's Strength Coach   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

Wearables are everywhere.  Rings, watches, and even necklaces that track our sleep, workouts, and stress.  That data comes back to us in an alphabet soup of sleep scores, RHR, HRV, REM and so much more.  In this episode of “Better Than Fine,” host Darlene Marshall is joined by Garmin's wellness product manager, Jill Kaiser, to help you decode your wearable data and when you're getting TMI. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you. https://www.vivobarefoot.com/us/ 15% exclusive discount - MARCUS15

One more race to go and the Boys are here!  Portland recap and discussion.  Is Portland a difficult track?  The dressing down of Grosjean.  Bloomqvist analyis.  RHR analysis.  Indycar and yellow flags.  Another watch theft!  Leader's Circle update.  Laguna Seca predictions.  Enjoy!  @hiroindycar

In this week's episode of RHR entitled "How To Thrive in Menopause", Dr Daved Rosensweet and I got to discuss a very important topic that affects millions of women across the world and can ultimately lead to a miserable middle and late-stage of life often requiring a cocktail of pharmaceuticals with little benefit, side effects and 24-hour care at great expense. Hormones is a subject that I've had a very special interest in since the early 1990's, so Dr Rosensweet and I got deep into the subject of menopause and more importantly, how to thrive during and after menopause.Dr Rosensweet shares his 50 plus years of experience working in this field and this episode is one that no woman or man above, or even approaching 40 years of age should miss. We discussed:2:20Dr Rosensweet's Journey Into Helping Women Thrive in Menopause8:25What is Menopause?14:40Standard Medical Approach to Menopause25:00Differences Between Patented Synthetic Hormones and Bio-identical Hormones34:00Testing Hormones During Menopause43:50Dosing Hormones When Treating Menopause52:30Hormone Delivery Options55:00The Dangers of Mild Symptoms of MenopauseYou can find Dr Rosensweet @:https://brite.live/https://iobim.orghttps://www.facebook.com/davedrosensweetmdFree copy of "Happy Healthy Hormones" @ https://iobim.org/book/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode of RHR we do a Instagram ASK ME ANYTHING, and we do final breakdown of UFC 290, we answer a ton of questions that lead to some great stories, book reviews of some things that stuck out, can Logan Paul beat Paddy the Baddy, and much more Hope you enjoy! please leave a comment and hit that subscribe button! almost to 50k LUV YA!Years of exclusive content / Ultimate supportershttps://www.patreon.com/redhawkacademyFREE WEEKLY NEWS LETTERhttps://timwelch.substack.com/Thorne supplements discounthttps://www.thorne.com/u/RedhawkAdvertising Inquiries: https://redcircle.com/brands

What if you could easily make adjustments to your training and recovery practices to help keep you fit and healthy, adapt to your activities and be prepared to compete with less worry? Your RHR (resting heart rate) is an easy measurement to take whether you have a smart watch or just a pulse & a timer. If you track your RHR you can check to see if you are adapting to your training, if you need a rest day, and if your recovery practices are working.    In this episode I explain the relationship between your heart rate and your nervous system so that you can have a tool that helps you manage your own performance.   Episode 3: Shut your mouth -the key to better breathing Episode 49: Limbo time and types of rest Episode 26: It's not how you train, it's how you recover with RMT Melissa Doldron   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

In this edition of his Search for Meaning podcast, Stephen Wise Temple Senior Rabbi Yoshi Zweiback hosts writer, educator, and human rights advocate Rabbi Michael Marmur, Ph.D. Until 2018, Rabbi Marmur served as the Jack, Joseph and Morton Mandel Provost at Hebrew Union College-Jewish Institute of Religion. Before that, he served as Dean of HUC-JIR's Jerusalem campus, where he hired Rabbi Yoshi  to be the Director of HUC-JIR's Year-in-Israel Program in 2009.Rabbi Marmur was born and raised in England, the son of two Polish immigrants by way of Sweden. His father, Rabbi Dov Marmur, was proud of the family's working-class background, particularly his own father, who served as a factory foreman. It wasn't until after World War II that the elder Rabbi Marmur pursued a career in the rabbinate. When the elder Rabbi Marmur, a renowned educator, was asked if he came from a distinguished rabbinical family, he would answer, "No, but my children do."Michael knew he wanted to follow in his father's footsteps for as long as he can remember. He wound up doing so in more ways than one.Taking his bachelor's degree in Modern History at Oxford, he married his natural affinity for theology with a passion for study. In 1984, he moved to Israel, where he completed his studies in the Israel Rabbinic Program of HUC-JIR in Jerusalem while studying for his master's in Ancient Jewish History at the Hebrew University of Jerusalem.For six years after he was ordained in 1992, the younger Rabbi Marmur worked as rabbi and teacher at the Leo Baeck Education Center in Haifa, where he began to delve into the writings of Rabbi Abraham Heschel as he pondered a subject for his doctoral thesis. As Rabbi Heschel became somewhat of a fascination for the younger Rabbi Marmur, he discovered that his father, too, had read Rabbi Heschel with great interest, carefully annotating his own copies of Rabbi Heschel's works."Since then, he's been a major part of what I think about and what I do," Rabbi Marmur says. "Heschel has been a major intellectual, spiritual, religious preoccupation of mine for many, many years."In 2016, he wrote his first book: Abraham Joshua Heschel and the Sources of Wonder (2016), an exploration into how one of the most significant Jewish thinkers in modern times read, interpreted, and used traditional Jewish sources.Rabbi Heschel rejected the notion that the spiritual and social/political were separate and distinct, and did not believe that religion should be confined to one's own home. He cited Biblical prophets who advocated for the widow, the orphan, and the poverty-stricken, and the fact that God repeatedly demands justice. Not surprisingly, Heschel actively mobilized for the Civil Rights Movement and voiced his opposition to the Vietnam War."Heschel is a good bridge ... [between] my current theological project and my involvement in Rabbis for Human Rights," says Rabbi Marmur.Rabbi Marmur, who describes himself as "Israel's least significant soldier in its entire history," began his journey to RHR while serving the IDF as a jailor at the Megiddo Prison. As he sat in that prison's synagogue, reading Eugene Borowitz's Renewing the Covenant, he contemplated what happens when Judaism is re-introduced to political sovereignty after a 2,000-year gap.Rabbis for Human Rights deals with the implications of that paradigm shift. The group of Israeli rabbis promotes and protects civil rights of all who live in Israel and beyond not despite their identities as rabbis, but because that's why they are. Rabbi Marmur serves on the organization's board and was its Chair for three years.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Luis: Hi Dr Cabral, Would you recommend Bentonite Clay for someone with slow gut motility/chronic constipation/gut cramping? Would it be fine to take Mimosa Pudica seeds with such conditions? I would be somewhat concerned about possible impactions. Thanks   Jennifer: Hi Dr. Cabral, I love all of the information you provide and trust and appreciate your guidance! I am a 48-year-old female with pretty regular cycles still. I recently had the Dutch hormone test and it showed that I have high estrogen and low progesterone and cortisol. I sleep well. I average 8-9 hours a night, with 1.5 hours deep sleep and 2 hours of REM. But I am tired throughout the day, and I always feel like I am in fight or flight. I started taking your progesterone support supplement, and I was taking adrenal soothe to help reduce my RHR - it averages around 80 even when sleeping. It was helping to lower my RHR, but I am concerned about my low cortisol levels and fatigue. Would adrenal soothe still be okay, and what about the adrenal energy support? Any feedback is appreciated.   Nana: Hi Dr. Cabral, I really admire your continuous pursuit of knowledge and sense of wonder. I was wondering, how are you able to retain information from all the books and articles you read long term?   Dani: Hi Dr Cabral, what's your opinion on Yohimbine HCL for fat loss/ fatburner? Is it effective and safe? And if so , can you recommend a brand you trust? Thanks!   Ryan: In 2018 I had my gall bladder removed and my base weight shot from 185 to 205. I have found it extremely hard to rid myself of excess fat. I have done some intense programs that have had only minor & short term success. As soon as my protocols stop I return to my original composition. My PCM suggested markers of metabolic disorder, but my blood panels don't show anything abnormal (such as thyroid issues). I am definitionally a kapha body type and can't seem to make any progress. I'm told “ah, that's just aging,” but I must believe I can still improve. Are there links to weight gain and gall bladder removal that can be mitigated? I'm a 32 year old, 5'9” male. I run semi-regularly and lift weights 4-6x per week and under the supervision trainers.   Suzanne: Hi doctor Cabral, I've been listening to a podcast, in which an MD was talking about different health risks of women who have never had children. He was specifically talking about a higher risk of breast cancer., etc. I'm in my mid forties and chose not to have kids, so I'm curious to hear your opinion about this. Is it true? And if so, what are the things that we can do in order to reduce these health risks? Thanks so much for your help, I really value your opinion and expertise.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2697 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In the 30th episode of the podcast "The World of Running," host Aditi Pandya delves into the world of heart rate (HR) training and its effectiveness in endurance training. With guest speaker Anand Hatwalne, an experienced runner and co-founder of 'Running Potential,' this episode explores the importance of HR monitoring for effective training and optimizing performance and recovery. Why does HR have such significance in endurance training? The answer lies in the fundamental principle, that is training at the right intensity to improve aerobic fitness, which is key for long-distance running performance. Traditionally, runners relied on pace and effort to gauge intensity, but the advent of smartwatches and chest straps revolutionized training by introducing real-time HR monitoring as a vital metric. The episode then dives into the basics of HR training, highlighting the relationship between lower HR and lower effort. Understanding this connection is crucial for effective training.. The episode addresses various methods of monitoring HR, including wrist monitors and chest straps. Current fitness levels and genetics play a significant role in HR levels. Anand explains training zones based on HR, such as maximum HR (Max HR) and lactate threshold HR (LT HR), explaining their relevance and how to personalize the zones using Max HR or lactate threshold. In addition to training, HR also plays a vital role in recovery. Resting heart rate (RHR) serves as an indicator of recovery status. Time to Recovery is introduced as a metric to guide training that is explained. The episode delves into the practical application of HR training, discussing the day-to-day variations in HR and the factors that influence RHR, including sleep and infections. Adapting training based on these variations is essential for optimizing performance. The use of HR in racing is also explored, with specific HR zones suggested for different race distances like 10k, half marathon, and marathon.  Finally, the episode introduces heart rate variability (HRV) as a metric gaining importance in running. HRV refers to the differences between consecutive heartbeats and can provide valuable insights into recovery and overall training adaptation. Different methods of measuring HRV are discussed. About Guest Anand Hatwalne Anand has been running for close to 2 decades. In 2013, he co-founded 'Running Potential', through which he has been helping fellow runners and friends get better at this sport. He has a couple of ultras and a few marathons under his belt. Anand is especially drawn to the physiological aspects of running and exercise science.  He is a public speaker and has delivered many talks related to Running in the public domain. Anand was also invited multiple times by Indian Army establishments such as the National Defence Academy (NDA) and the College of Military Engineering (CME) in Pune, the Army War College (AWC) in Mhow, and an army camp in Missamari, Assam, to talk about these topics. In 2019, owing to his work in spreading awareness about HRV for endurance sports, the training platform HRV4Training chose Anand as one of its mentors. Ep 16: The Art and Science of Pacing Understand LTHR and HR zones

Link dump: https://gist.github.com/logantftc/5b64020655aec5ea6ae977b32c7a4b36 4:26 - Remember cheap burgers?8:51 - Dashboard13:28 - Keeper wallet16:35 - Debt ceiling19:57 - 30% mining tax out the window24:00 - National debt hockey stick28:18- Parker hops in to talk debt43:18 - New Swan partners46:27 - BitMEX grants47:35 - PyPi subpoena50:48 - Remember, RHR is an AI show now56:35 - Marty simps for Zucc57:54 - Umbrel Home1:00:44 - Boostagrams1:06:05 - Software updates1:20:24 - Mempools ain't clearing1:25:39 - Last software update, btcpayserver1:29:16 - nsecBunker1:34:29 - Looking for stuff to talk about before wrapping up Shoutout to our sponsors: Unchained Capital https://unchained.com/concierge/ Coinkite https://coinkite.com/ TFTC Merch is Available: Shop Now https://merch.tftc.io/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Follow Marty Bent: Twitter https://twitter.com/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Twitter https://twitter.com/ODELL Newsletter https://tftc.io/the-sat-standard/ Podcast https://citadeldispatch.com/

2 sections- second opinion on cut tzitzis (RT) and final points on "k'dei aniva", when not allowed to wear tzitzis on Shabbos in RHR and when acceptable

Link dump: https://gist.github.com/logantftc/a3c7c14c0e96551a1696d002ab4a9077 5:02 - RHR is an AI show now 10:19 - Presidential candidates talking Bitcoin 16:26 - Dashboard 19:25 - Bitcoin 2023 27:06 - Chainalysis 37:12 - Worldcoin 52:38 - Azteco in Costa Rica 54:11 - Back to Worldcoin 57:41 - Ledger backpedals 1:07:19 - Strike goes global 1:18:32 - NYC freezes its own bank accounts 1:28:33 - Fedi Alpha 1:29:03 - Mutiny Wallet ft. Ben Carman 1:42:21- Ben is shooed 1:49:32 - Start9 1:55:04 - Boostagrams 1:57:51 - Software updates 2:01:29 - Robosats 2:03:01 - Go watch the Open Source Stage archive 2:05:11 - Marty gotta pee Shoutout to our sponsors: Unchained Capital https://unchained.com/concierge/ Coinkite https://coinkite.com/ TFTC Merch is Available: Shop Now https://merch.tftc.io/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Follow Marty Bent: Twitter https://twitter.com/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Twitter https://twitter.com/ODELL Newsletter https://tftc.io/the-sat-standard/ Podcast https://citadeldispatch.com/

Today's episode is all about cardiovascular fitness! I know I talk A LOT about the importance of strength training, however, getting in some cardio is also super important for your health. Not only am I talking about the science of cardiovascular fitness, I also want to share with you my triathlon experiences!  Some topics I discuss are: Definition of cardiovascular exercise Why is cardiovascular fitness important? Target heart rate zones and how to use them to achieve your goals (see below for more details) How to know if your cardio is working -------------------------------------------- Target Heart Rate Zones Zone 1 - VERY Light 50% to 60% Zone 2 - Light 60% to 70% Zone 3 - Moderate 70% to 80% Zone 4 - High Intensity 80% to 90% Zone 5 - Max Effort 90% to 100% Maximum Heart Rate Formula 1.Subtract age from 220 Calculate Target Heart Rate with 220 - Age= X and multiply by Target Heart Rate Zone percentage. 2.Calculating Target Heart Rate with Karvonen Method First get your Resting Heart Rate (RHR), set aside. Next subtract age from 220 for Maximum Heart Rate (MHR) Subtract RHR from MHR for Heart Rate Reserve (HRR) Multiply HRR by % and then add back RHR Example: HRR X 70% + RHR + Target Heart Rate (THR) 220 - age 52 = 168 (MHR) 168 MHR - 45 (RHH)= 123 HRR 123 HRR X 70% = 86.1 + 45 RHR= 131 BPM (Target Heart Rate Zone 2) OR online calculator for Karvonen Method Click here -> Karvonen Calculator Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Dan and Tim open the show reading listener comments and greeting new subscribers. Indy 500 prep kicked off with a full day of running for the teams committed to this years event. Dan doesn't put too much stock in the results but is pleased to see RHR up to speed in short order despite the windy wind. Then your hosts discuss favorite liveries for 500. Will the 2023 Children's of Alabama Indy Grand Prix results be informed by past results? If so, Arrow McLaren and Ganassi are going to be in the mix right off the truck. If Andretti's early season form translates to road courses you can be sure Herta, Grosjean and Kirkwood will be in the mix. Pole: Dan Palou Tim Herta Win: Dan Rossi Tim O'Ward Dark Horse: Dan: Herta Tim: Armstrong - Yes, that Armstrong Happy Belated Birthday to Milka Duno Official Web Content Partner: IndyCar1909.comTwitter: @turnfourpodcas1 Instagram: Turn_Four_Podcast www.turn4podcast.com Consider becoming a Patreon supporter at: https://www.patreon.com/turnfourpodcast YouTube: https://www.youtube.com/channel/UC0KqoM_k5JAOjdJs1LM

Change of pace with NASCAR leading the show as the season kicks into gear with the Daytona 500. Dan and Tim give a measured prediction on how Conor Daly will finish as well as their predictions for the winners. Dan is surprised that Keselowski isn't a Daytona Champ - Tim less so. Kevin Harvick's final season in 2023. Is he a “first ballot hall of famer”? On to IndyCar where we discuss testing results from Sebring where Andretti Autosport seems to have found something for 2023. Tim says, told ya so. Dan says it's practice - even tho it's testing. A lot of time discussing Tony Kanaan's career versus RHR who is the odds on favor to add anywhere there is an opening. And why Kathrine Legge might be the choice for the 4th car at RLL at the 500.And Dan wonders why RHR hasn't returned his emails....Consider becoming a Patreon supporter at: https://www.patreon.com/turnfourpodcastTwitter: @turnfourpodcas1 Instagram: Turn_Four_Podcast www.turn4podcast.com YouTube: https://www.youtube.com/channel/UC0KqoM_k5JAOjdJs1LMD9cg

The grind that is zone 2 endurance training is a GREAT training tool to add to your calendar on a regular basis in order to get the most out of your training. But, many people don't want to make the time for it, think they have to do it for HOURS on end, or they think that it's a waste of time because they're not going hard enough (all of which are not true). Zone 2 training is actually very beneficial for you. When you train aerobically (in zone 2), there are training adaptations that occur, such as: a phenomenal development of an aerobic base fitness, a reduced resting heart rate, and lower blood pressure. It can improve longevity, increase your heart chamber volume, increase fat burning enzymes, and even increase mitochondrial density and health. Learn more about the power of zone 2 endurance training in this episode, and you will be sure to include it in your next training cycle (or right now). NOTE: I talk about how to calculate your Heart Rate Reserve (HRR) in this episode, and I want to include the calculation so you can reference it: You calculate your HRR by subtracting your RHR from your max HR. Then, multiply your HRR by 0.7 for 70%. Then, add your RHR to that number to get the upper bounds of your Zone 2 range. To find the lower end of the zone 2 range, you can multiply your HRR by .6 for 60%, and then add your RHR to that for your lower range. Let me use myself as an example: my max HR is around 183 in recent workouts. My resting HR right now is 50. It's usually around 44-46 during peak training, but it's winter and my RHR increases naturally because RHR increases during the winter. Fun fact. Take 183 - 50 = 133 Then, take 133 * .7 = 93 93 + 50 = 143 for my upper end of my zone 2 Then, .6 * 133 = 80 80 + 50 = 130 for my lower end of my zone 2 However, I prefer to be within the HR range of about 115-125 personally. Here are some other episodes that may interest you: 96. Make Indoor Bike Training Suck Less 99. How to Get Long-Term Results 86. How to Stay Focused on Long Bike Rides 73. Are You Overtraining? 63. What are You Willing to Sacrifice for a Goal? Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month - our next cycle starts on January 30, 2023! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness.We go way back and hear how Shane first started rowing, almost by accident, and then was exposed to CrossFit as his rowing team's exclusive strength and conditioning program. Fast forward to post-college life and Shane has turned his passion for rowing into a business instilling a love of indoor rowing in non-rowers and rowers alike.•This episode of The Ready State Podcast is brought to you by Sleepme. Are you ready to wake up every morning and not feel tired? We track lots of things on the daily, but our sleep is what we really nerd out on with our Oura rings. And tracking it has proven to us that changing the temperature of your sleep changes everything about your sleep metrics. If you want more deep sleep, more REM sleep, better HRV and RHR scores, try thermoregulation with one of Sleepme's life changing products. And if you don't track your sleep metrics, you'll be able to tell the difference by how you FEEL each morning. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and you too can wake up refreshed, everyday!

Monitoring biophysical outputs is VERY important when over 60.  RHR, HRV, Body temperature, and metrics such as HR and pace.  Learn what needs to be tracked and why in this video.

"Heart rate variability has really come to the forefront in the last 40 years as being the most important biomarker for tracking health and recovery on a regular basis, and not just health and recovery, but resilience." (Neurohacker Collective) Watch this interview here on YouTube: https://youtu.be/8wbt2o-lO1I   It's something we've covered on past episodes[i] including our most recent EP #228 where we reviewed Heart Rate Variability, what it is, why it's important to track, with tips to increase it, for increased capacity throughout our day.   On this episode we will learn:  ✔  How Rohan Dixit created a wearable device for stress relief, based on his own personal struggles. ✔  The ONE THING that most of us are missing when it comes to improving our mental health and well-being. ✔  How Rohan came across HRV in his research and why as a neuroscientist he looked outside of the brain for a solution for our mental health and well-being. ✔ REVIEW: What is HRV and why it is an important biomarker to measure. ✔ Why tracking HRV in real-time helpful for our mental well-being. ✔ How we can all improve our stress levels by looking at our data. ✔ What is biofeedback and how does it work? ✔ The most common ways to decrease our HRV, that we should all be aware of. ✔ The research behind HRV as a drug-free solution to stress and anxiety reduction. ✔ How to get started and receive 15% off your first month using the code ANDREA. NOW IMAGINE THIS! What if you could see your HRV in real time throughout the day, so you know what's helping this important score, or hurting it? We will cover this on today's episode as we meet with Rohan Dixit, the founder of Lief Therapeutics (a wearable stress relief device) that's designed to help us to overcome stress and worry from the inside out. Stay tuned and we'll explain how this ground-breaking device can help ALL OF US  to improve our health, as we learn self-regulation strategies using the device, that will eventually become a habit, showing us how to break free of anything that might be holding us back. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is to our everyday life and results using the most current brain research. If there's a tool, strategy or resource that I find, that could be helpful to improve productivity and results, whether we are a teacher in the classroom, a coach or in the modern workplace, I will share it here. On today's episode #248, we will be speaking with Rohan Dixit, the founder of Lief Therapeutics, to see if we can sharpen our saw with our understanding of HRV, a biomarker that's known for tracking health and recovery as well as resilience. What I think is absolutely incredible with this wearable stress relief device, is that you'll see that the point of wearing this device, is to train us to breathe in a certain way to relieve our stress, anxiety and worry (that it will pick up) and then help to calm us down, so we won't need to rely of the device. Rohan's mission is not about the money he could make with the device, but truly about helping people to be able to manage their own problems, without the use of medicine, or pills, or those things we do that we know relieve stress in the short term, but are bad for our overall health in the long term. I can't wait to speak with Rohan Dixit, and explore the technology he created in his garage, (he's a real Steve Jobs story) and the idea was based on his own personal struggles with anxiety and depression when he was younger, that he overcame, and then used his experience to help others. Let's meet Rohan Dixit, the founder of Lief Therapeutics, and see how this device works, to improve our mental health and wellbeing from the inside out. Welcome Rohan, it's incredible to meet you after wearing the device you invented and now I have this incredible opportunity to ask YOU questions about it.  This is amazing. Thank you for joining me today. I'm wearing mine today, and curious, do you wear yours every day or have you gotten the point to where you can self-regulate without it? INTRO: To start off, Rohan, I had a blast researching your work, and am so glad I listened to you on The Abstract Doctors Podcast[ii] because I tend to more on the serious side, and could lighten up my interviews to make them more fun/less stressful and as I was learning more about you, I was dying laughing with these two doctors covering your Lief Device. They were asking why it's called Lief, and they were guessing “it's about turning over a new leaf?” Why is it called Lief? Then I watched your clip of the Today Show[iii] with Hoda and Savanna trying out your device, and I thought, wow, I take learning and this podcast a bit too seriously because they were having such a good time investing the high stress parts of their day.  Since you are an expert at helping people relieve stress, I wonder what tips you would have for me or anyone else these days who spends most of their day sitting at a desk? What are most of us missing that could help us handle life's pressures/stresses better? Q1: I know there has to be a story here of how you came to be the founder of Lief Therapeutics that is focused on helping people to overcome stress and worry from the inside out. Where did this begin for you? Q2: Where did you come across HRV, and is there really a story like Steve Jobs where you started this whole idea in your garage? Q3: Can you give me YOUR definition of HRV for the lay person who is tuning in, and has no idea what it is? (We have talked about it often on this podcast but I recently reviewed it when I became stuck explaining it to someone else). Q4: Tracking HRV in real time is such an incredible idea. I track with a device that gives me a daily score and I wake up dying to see my score, hoping for improvements as I'm working on certain strategies. Why would someone need to know their HRV levels throughout certain parts of their day? How does this help them? I think I heard you say this knowledge is like our “superpower!” What do you mean by that? Q4B: Is the strap for athletes who might need to measure their HRV during play? Q5: So I wrote your questions BEFORE trying out the device and wanted to add a snapshot of my work day, to see what you see with my bar graph. I had an important LIVE presentation on Monday morning that I practiced all weekend for, and wore the Lief device thinking it would show how calm I was under pressure. Then the unexpected happened and I had 2 major unforeseen tech issues that really threw me off. I'd like to know If you look at my Monday morning, what do you see but I want to guess and see if I have the right idea of this first? This is what I see: I started out calm (green) which is the 60th-80th percentile and then as the time for the presentation came closer, I went into yellow, lowering my HRV to 20-40th percentile, most of the time presenting was yellow, with some RED (o-20th percentile) that happened about the time of the tech issue, and I ended up back to GREEN. While I was hoping to show you all GREEN with my morning, I can see that I had some moments of stress, but when something goes wrong, and we need to think and troubleshoot our way out of problems, I think this was me at yellow, thinking and not shut down in RED.  What do you see with these colors?     Q6: Now that we've talked about Lief measures, I wonder How exactly does the device work? What is this idea of biofeedback, and why are the sensors so important? 6B: What should we be looking for? We have already talked about the bar graph at the top of the dashboard that shows our HRV in real time. I put my WEEK 1 and WEEK 2 of using the device in the show notes to look at. Just glancing at my week 1 vs week 2, I can see my range improved from 46-55 (week 1) to 52-61 week 2, going from 65% success to 72% success. What should everyone be looking for in their first few weeks of using Lief to know that we are in fact showing an improvement? Q7: Have you ever done experiments like I've seen people do with glucose monitors, and look to see what are a few of the most common ways to increase your stress and decrease HRV? Q7B: I've been tracking my HRV and RHR with a different device since I heard Dr. Andrew Huberman's podcast on the effects of alcohol on our brain and body[iv], and after I heard how bad it is for us, I don't think I'll ever drink alcohol again. After stopping this toxin, I'm watching my HRV skyrocket up. After 2 weeks, my HRV went from 76 to 84 and after a month it's jumped up to the 90s.  I know it's clear that alcohol impacts our HRV, giving us less capacity to handle stress throughout our day, but what else have you noticed affects us in this drastically? (sleep, diet, hydration I'm sure…anything surprising you've seen)?   Q8: What's involved for individuals who want to try it out, as well as health care providers? Do people just click on the link you provided for our listeners to get started? Q9: What research backs this drug-free solution to stress and anxiety[v]? Q10: I know this is way too many questions, but if I make them fun, I'm sure you won't mind answering them! Is there anything important I have missed? Thank you, Rohan, for sharing your groundbreaking program for us. For people who want to learn more, I do hope they will click on the affiliate link and test the device out, like I did, and see what they notice. I noticed a difference on the first day of using the device and it was surprising to me that it picked up times of my day where I felt anxiety (like before I go to sleep) and didn't realize it. I think the Lief device is an incredible solution for anyone who is anxious about something, to help to train themselves to calm down, and self-regulate without the need for drugs, or alcohol that we know is bad for our brain. Thank you again Rohan for coming on the podcast, and for your time today. Some Final Thoughts on This Episode:  As we close out this episode, I wanted to let you know that Rohan and I chatted a bit at the end, after we finished recording. It became clear to me that he had created this device, and coaching to help others, and it's NOT about the money. From the product creation side, we do need money to sustain our business, so it's not going to be free, obviously. If you click on the link, it will take you to a page to get started. The device costs $49/month and the coaching is $50/month for a total of $107.95/month which at first glance can seem like it's high. I thought about this before trying it out, and what I would say to others who might also want to try it. If you've ever gone to therapy for a problem you've had, I know I've paid much more than this, in addition to doctor visits for our health and wellness, so I think about this device to be like training wheels to help us to use HRV as a biomarker, that will make us more resilient to stress, once we've learned to breathe in a way that the device shows will calm us down, and the coaching will help with all the questions, and data analysis to be sure you are going in the right direction. Once you've got the hang of controlling your HRV through breath work, you shouldn't need to use this device. I hope this has helped you, like it did for me, to see there are tools and resources in the world that can help us to improve our resilience to stress. If you want to try the device, just go to www.getlief.com and use ANDREA at checkout to receive 15% off your first month. If you have any questions for me, please don't hesitate to send me an email[vi]. TO TRY THE DEVICE Go to www.getlief.com Put the code ANDREA in at checkout to receive 15% off your first month at checkout. FOLLOW ROHAN DIXIT  Linkedin: https://www.linkedin.com/in/rohan-dixit-5453a833/ Twitter: https://twitter.com/getlief Instagram: https://www.instagram.com/getlief/?hl=en Website: www.getlief.com    RESOURCES: Richard Gevirtz https://www.alliant.edu/faculty/richard-gevirtz REFERENCES: [i][i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 Review of Heart Rate Variability  https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [ii] Abstract Doctors Podcast with Rohan Dixit https://podcasts.apple.com/us/podcast/s2e6-rohan-dixit/id1534778814?i=1000532292468 [iii] How Stressed do Hoda Kotb and Savanna Guthrie Get Over 24 Hours? April 11, 2018 https://www.today.com/video/how-stressed-do-hoda-kotb-and-savannah-guthrie-get-over-24-hours-1208201283672 [iv] Dr. Andrew Huberman's Podcast on “What Alcohol Does to Your Body, Brain and Health” https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/  (37:39 alcohol and cortisol). [v]Pilot Study on Reducing Symptoms of Anxiety with a Heart Rate Variability Biofeedback  Wearable and Remote Stress Management Coach https://link.springer.com/article/10.1007/s10484-021-09519-x?wt_mc=Internal.Event.1.SEM.ArticleAuthorOnlineFirst&utm_source=ArticleAuthorOnlineFirst&utm_medium=email&utm_content=AA_en_06082018&ArticleAuthorOnlineFirst_20210726 [vi] Send Andrea any questions about her experience using the Lief Device to andrea@achieveit360.com

“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.” (Dr. Joe Dispenza, speaker, researcher and author who is passionate about the fields of neuroscience, epigenetics, and quantum physics, pushing the limits of possibility). On this episode we will cover: ✔  How to change our perceptions, or what we believe, using the most current brain research. ✔ That we each have a  pattern of connectivity in our brain as unique as our fingerprint. ✔ How each person, with a unique brain, learns and behaves differently, based on how it's wired. ✔ 2 Strategies to improve health, well-being, productivity and resiliency, by measuring your personal fitness metrics. ✔The importance of accepting other people's differences.   Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast.  I'm Andrea Samadi, and launched this podcast just over 3 years ago, with a vision to bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately to take what we know (our current knowledge) and apply what we know to the most current brain research for new results, and heightened productivity in our schools, sports environments and modern workplaces. Like Dr. Dispenza, I believe in pushing the limits of what's possible, and hope this podcast helps those who tune in, to do the same. As I'm writing this episode, it's September 1st and I can't believe how fast time flies. If we think back to the start of this year[i], we looked at how to make 2022 our best year ever, with what will we change, or do differently this year, to attain NEW results and I wonder, have YOU “thought in a wildly different way than you previously have been to get to the next level of what YOU are doing?” (Grant Cardone). If the answer is YES, then congratulations, you're well on your way to new conditions and circumstances in 2023, but if the answer is “not yet” then let's see what else we can do, together, using neuroscience to challenge our perceptions and change our old habits and behaviors, for new results, with our health in mind. Changing our Perceptions, of What We Believe: For this week's Brain Fact Friday, and EPISODE #244, I wanted to look at how exactly we create behavior change, using science to challenge our old beliefs. How can we change our perception or what we believe? To do this, we will go deeper into EP #239, where we looked at “Building a Stronger 2.0 Version of Ourselves”[ii] where we picked something that we wanted to change, with the bigger picture of what this change would mean, using our motivation based on our values, holding our focus on what we wanted to change, with a 90-day plan to make this change stick.   But, what if we see the evidence, (we know that whatever it is we want to change is bad for us), we really want the change, but there's nothing compelling enough for us to make this change, like Dr. Dispenza's quote said. “If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.” (Dispenza) Our beliefs (old habits and behaviors) will override the desired behavior change. Which leads me to this week's Brain Fact Friday. DID YOU KNOW THAT: “Your brain has a pattern of connectivity as unique as your fingerprint?”[iii] This episode is not about swaying you to believe what I believe, but to have you challenge your own beliefs, knowing my brain is different from your brain, and see if you can look at something from a different point of view, while I'm doing the same. Just like Dr. Ginger Campbell told us on our last EPISODE #243, as the host of the longest running podcast on Neuroscience, she acknowledges that what she's learned over the years is that everyone will have their own beliefs and perceptions about things, and since our brains are all wired differently, we must learn to be more accepting of other people's beliefs, and the more we can accept each other for our differences, the better place our world will be. Accept that we are all different. Even tuning into Brendon Burchard's[iv] most recent podcast episode, he mentioned that there are secrets to helping people “achieve their goals, and get healthier” and that with all the years he has been working in the area of high performance, with world class athletes, high level executives, he's discovered four things that needs to achieve their goals (health and happiness) and one them is to acknowledge that although we all might have different beliefs, that we are in fact, very similar, and that judging someone else for being “different” than us, is what creates the divisiveness we see in the world today. Progress can be made for all of us when we can embrace our unity, despite our differences. With this model in place, on our recent interview with physician and neurologist Dr. Douyon[v], I asked him “when science reveals that something is bad for us, and even a carcinogen, what needs to happen to STOP society from consuming it?” (without judging people for their choices) and the answer to behavior change is going to be different for everyone, since our brains are all wired differently. What worked for me, might not work for you, but I think that when you can see the impacts of the behavior change on your own health, that this in itself is enough to drive someone towards lasting change and transformation. Once you see an area of your health that you would like to change, Dr. Douyon mentioned to begin slowly, and see if you can “wean” yourself off of whatever it is you are doing. We were talking about a patient of his who he took soda away from, to stop her from having seizures, and the change didn't last for her, because he felt like some people just can't stop using the “cold turkey” method. We are all wired differently, and without being judgmental, we all need to find our own way towards making our behavior change stick. Using Data to Inform Our Health Once you either cut out the food, the drink, the substance or the behavior that you know isn't good for your body or your health, try measuring your biomarkers to see the impact of this decision on your health and body. There are many devices you can use to measure your results. I use the Whoop[vi] wearable device, (since I did interview their team) but you can also use the Oura Ring[vii] or even your Apple Watch. After listening to Dr. Huberman's podcast, I cut out alcohol immediately, without a thought, and then watched in amazement at the results of this “science-based” decision. In the past, I have cut this toxin out for 30, 60 and 90 days, but never payed attention to the physiological response that this had on my body. This is what I saw after 2 weeks of eliminating alcohol from my diet August: My HRV (heart rate variability) increased by 11%. WHAT THIS MEANS: We reviewed HRV on EP #228[viii] What is HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience which means that this decision gave me 11% more capacity to perform. It gave me more resources to use towards my daily activities, helping me to be more resilient to daily stress. My RHR (resting heart rate) decreased from 54 bpm to 51 bpm. WHAT THIS MEANS: Resting Heart Rate (RHR) is a measure of your average heart beats per minute (bpm) while your body is at a state of complete rest[ix] and “a low RHR is an indication of a strong heart muscle that can pump out greater amounts of blood with every beat, so it doesn't have to do it as frequently.” (Whoop) and “physical fitness is directly correlated to the strength of your heart.” (Whoop).   This data helped me to see that in a very short period of time I've found ways to become more resilient to daily stress, and have increased my physical fitness, which are in line with my values of improving my health, so this habit is going to stick for me. Review and Conclusion: Using Neuroscience to Change Our Perception and Build a Stronger 2.0 Version of Ourselves But I'm not sure what it will take for you to change your behavior, when looking to create that NEW and improved 2.0 version of YOU, since our “brains are all as unique as our fingerprint” and what works for me, might not work for you, but I do know that when most of us are presented with sound information, or the most current research, and we are able to explain this research to others, that this is the beginning how our brains rewire for the better. Sergei's Story: Shocked into Behavior Change with the Fear of Death To close out this episode, I wanted to share a story of how one person I know made their behavior stick, an entirely different way. I thought about this one guy I met on the hiking trials, who changed his behavior, because his life depended on it. Since I'm on the trails every day, you get to see the same faces over and over again and you get to know people this way, even if you don't stop to have a conversation with them.  One day I noticed a new face showing up on the trails, and he was a bit out of shape, but clearly working daily to change it. There were times I'm sure I saw tears in his eyes as we passed each other but it was months before we spoke, and exchanged names. You can tell when someone is working something out during exercise and focused, so we just usually waved until one day, we stopped to speak.  His name was Sergei, and he was a mathematics professor at ASU and he told me that his doctor told him if he didn't lose weight, he was going to die. Plain and simple, Sergei was scared into making a change in his health, and in a few months, he took off over 40 lbs. and completely turned his health around. I remembered later when he reminded me of his story that it made sense that he was crying in the first few weeks. Behavior change can be extremely difficult, that's for sure, but Sergei stuck to his change, because his results were easy to measure. He quickly went off all the medicine he was on, and his new behavior stuck. If we can measure the impacts of our change like Sergei, or like I was able to see with an increased HRV and lower RHR after just a few weeks, we can see and feel the physiological changes with the decisions we've made have on our health and wellbeing, then this is the first step towards lasting transformation, and permanent change, building a stronger 2.0 version of ourselves. Recognizing Neurodiversity: But not every strategy fits all. To get a bigger picture of the differences within our brain, a quick glance at the Neurodiversity image in the show notes can help us to see that “there is no right way of thinking, learning or behaving”[x]  but I do hope that we all look for ways that we can each take our results to new heights, using the most current research, and decide for yourself what behaviors or habits you want to stick, or kick to the curb, and then get to work, and see if you can match your behavior, with your intention, to create your new 2.0he  identity. I'll see you next week! REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 “How to Make 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #239 “using Neuroscience to Build a Stronger 2.0 Version of You”  https://andreasamadi.podbean.com/e/brain-fact-friday-using-neuroscience-to-build-a-stronger-20-version-of-you/ [iii] Deane Alban 72 Amazing Brain Facts https://sdbif.org/index/72-amazing-human-brain-facts-based-on-the-latest-science/ [iv] Brendon Burchard “4 Parts to a Meaningful Life”  https://itunes.apple.com/us/podcast/charged-life-brendon-burchard/id821746377 [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #241 with “Physician and Neurologist Dr. Philippe Douyon on How to Rewire Our Brain for Health and Happiness:  https://andreasamadi.podbean.com/e/physician-and-neurologist-philippe-douyon-md-on-how-to-rewire-our-brain-for-health-and-happiness/ [vi] www.whoop.com [vii] www.ouraring.com [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 on “Review of Heart Rate Variability: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [ix] Resting Heart Rate: What's Normal, Why it's a Sign of Fitness, How to Improve it Published May 7, 2020 by Whoop https://www.whoop.com/thelocker/normal-resting-heart-rate-improve-fitness/ [x] What is Neurodiversity Published Nov. 21, 2021 by Nicole Baumer https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645  

Leaders are often confronted with strategic paradoxes: conflicting demands that are commonly viewed as either/or choices. Do you focus on social responsibility or maximize profits? Are we dedicated leaders or dedicated caregivers? Do you change an individual or change the system? In this episode, RHR's Adam Magerman, Diversity, Inclusion & Belonging consultant, speaks to Wendy Smith, professor at the University of Delaware, co-founder of the Lerner Women's Leadership Initiative, and one of the authors of Both/And Thinking, which is about understanding and implementing the paradoxical mindset framework. They explore how moving from either/or thinking to both/and thinking can help leaders and organizations expand their view of what is possible and create psychological flexibility, leading to greater creativity, well-being, and decision-making impact.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ryan: Dr. Cabral, I started wearing a fitness tracking watch about a year ago and have noticed a very common trend in heart rate throughout the day. According to my device, my daily resting heart rate low point occurs around 1-3pm after my afternoon walk, as opposed to during sleep, where most people claim your lowest heart rate occurs. I feel very rested upon waking, and tend to get very good sleep, bot in quality and quantity. For some context, I am 27, workout in the mornings, work a job that some days requires non-stop moving and other days based at a desk, I don't eat within 2-3 hours of going to bed, and my RHR hits 39-42 bpm in the afternoon, while usually hovering around 50-60 throughout the night. I am aware of the potential accuracy issues, but the repeating trend has me curious if this is an indicator of anything I could improve. Thank you for all you do and for keeping me constantly curious and wanting to learn and improve!   Julia: You and your team are incredible. Thank you for your dedication. I had a hair tissue test done right before removing my mercury dental fillings and other heavy metals came up such as tin and nickel but mercury was low! My holistic dentist said that it might have been because the mercury is trapped and can't get out from the body and hence not showing up in the hair. Is this possible?   Synthia: How would you go about someone that has high cortisol in the AM but low cortisol in the afternoon, evening and before bed? I already wake up earlier than everyone else to get my morning routine in and actually start my day relaxed before my toddler wakes up.   Carly: Hi Dr. Cabral! So much gratitude for your team and all that you do to empower us to reclaim our health and move forward on our journey towards healing! My parents recently had a series of unfortunate events happen following a major error made by a roofer when getting their roof replaced. Long story short, they had a lot of water damage in their ceilings and walls and have to get everything replaced to avoid mold damage. Their house has become unlivable. Despite our pleas, my father is insistent on staying and sleeping in the house; going down with the ship. I am worried about all the insulation and fiberglass he could be inhaling and would appreciate any suggestions on how to help him detox his lungs. Thank you so much!   Anonymous: Hi Dr. Cabral! I am such a huge fan of your podcast and it has honestly really changed my life. I now try to share it along with your book with everyone I know because it truly is a blessing. Thank you for all you and your team do! So, about seven years ago, I (25 yr Female) got this rash in my armpit and my dermatologist diagnosed it as a rare skin condition called Fox-fordyce disease. She told me there was no real cure but prescribed me some creams that I tried with no success. I have been learning a lot about Ayurveda these past few years and what it has taught me is that almost all conditions are reversible with the right approach and with time. Do you know of any remedy to this condition or at least a way to reduce it? I would really appreciate your insight. I would also love to hear your thoughts on healing post inflammatory hyper pigmentation on darker skin tones. I have some dark pigmentation on my legs from insect bites when I was a child that have never really lightened. Numerous doctors have told me that they cant prescribe the usual creams for this condition because they are not effective on darker complexions and could actually make the hyperpigmentation worse. I look forward to hearing your thoughts on this. Thank you!   Dani: Hey, Dr Cabral. Quick question. A celebrity (Lori Harvey) was being praised for her figure and many women asked what's her secret. She responded that she trains twice a day (plates is one of the workouts) and ate 1200 calories a day for 21 days. This she said aided her to lose 15 lbs and get the figure she wanted. Her comments received backlash. So the question is, is what she did safe for her or something that one should not have done?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training is working. Mac and Ginger go deep into the science so you know what to pay attention to and why, when you're ready for more work and when it's time to back off.   

When 80% of people are disengaged or unhappy at work, it's time we admit that work is broken. The pandemic brought on the great resignation but preceding that was the great contemplation. The pandemic became a catalyst for what many had already begun to think about - the kind of life they want to live. Being unhappy at work is no longer a standard people are willing to accept. In this episode, RHR's Cristina Jimenez, Partner and Global Head of Diversity, Inclusion and Belonging speaks to Pa Sinyan, managing partner of Gallup EMEA, on a very human level about the role work plays in our lives and what the future of work might look like.

James and Alex talk about the latest news in racing, and -since IndyCar didn't have a race last weekend- Captain America himself, RHR came on to chat.+++Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comSubscribe to our YouTube Channel.Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.The music you heard in this episode comes from:Ryan Dann of Holland Patent Public Library. You can find him online at hollandpatentpubliclibrary.com

Yep... A whole bunch of nuthin'... That's what's in this week's podcast. It is what it is; sometimes you just don't have anything meaningful, engaging, important, humorous – or whatever other adjective you're looking for in your podcasts – to say. But rather than fake a discussion with no heart in it, I'd rather just keep it real with you, and put a pin in this week's dialog, get my lingering projects done, and then hit you guys with a fresh brain and more enthusiasm in a few days! I'd rather drive REAL discussions for this podcast and the RHR "platform", rather than just drive CONTENT (this 30 minutes notwithstanding. LOL!).

Episode 134: Stress Biofeedback with Nick Langer Today Nick Langer of BR Physiques joined us to talk about tracking stress in biofeedback, how to interpret markers and when coaches should or should not ask clients to track. We discuss HRV, RHR, FBG, BBT, and BG among others and how they relate and paint an actionable and coachable picture of the client. We also discuss genetic predisposition to stress, lifestyle factors, and what changes should be made to ensure longevity in physique enhancement. www.theeexcellencecartel.com

This week on Trackside, Kevin Lee and Curt Cavin welcome A.J. Foyt Racing rookie Kyle Kirkwood to the show. They discuss last week's rookie test at Texas, which was his first time on a superspeedway. We hear from Kyle about what challenges the 1.5-mile Texas Motor Speedway will present later this month and his thoughts on his IndyCar debut at St. Pete.  They break down what was learned at the recent rookie test at TMS, including who Ryan Hunter-Reay was mentoring and what RHR's future plans entail. We discuss what factors have led to potentially only having 33 cars for the Month of May, and Ed Carpenter's recent announcement that he'll compete in the Indy 500 in the number 33 Chevy. Kevin and Curt talk about the controversy that F1 report Will Buxton spun up with a recent tweet about the aeroscreen. In the second hour, we hear from Graham Rahal regarding the recent major concert announcements for the Iowa doubleheader weekend with Hy-Vee sponsorship, and the guys talk about the benefit to having Tim McGraw, Florida Georgia Line, Gwen Stefani, Blake Shelton play at Iowa.  See omnystudio.com/listener for privacy information.