POPULARITY
This week Chica picks her Up All Night tracks and OKAYVAL is on guest mix duties.1. GUDFELLA ft. Jitwam - Morning Coffee (Vintage Culture & Volkoder Remix) 00:00:432. Chris Avantgarde - Concrete Professional 00:04:473. Enzo is Burning - All The Ladies 00:08:564. Cloonee & Nice & Smooth - I Rhyme Quick 00:12:115. Chris Lake, Skrillex & RHR - É o Bonde 00:16:416. Prospa - Let The Music 00:20:547. Tiga & Piero Pirupa - Love Don't Dance Here Anymore 00:24:268. Peace Control, Von Boch & TEAMO - Deep (Just Right) 00:28:109. OMNOM & Sven Lochenhoer - Watch Where You Walk (Sidewalk Talk) 00:31:5310. Volkoder - My House 00:35:0611. OMRI. & Yamagucci - My Killers 00:38:3512. Lu.Re - Rock The House 00:43:3613. PAWSA - Ride On Me 00:46:1814. Azzecca - back 2 u 00:51:0715. Joshwa - Let's Get Ill 00:55:1416. MPH & Nathan Nicholson - Long Goodbye 00:59:2117. MALUGI ft. Sam Harper - Honestly 01:03:0518. HILLS & ESSE - Blow Your Mind 01:06:1219. Sasha & Franky Wah - Get On My Level 01:08:5820. Of The Trees & Tape B - Brackish 01:13:1421. Julius Strieder - E House 01:15:3522. Oliver Dollar, Boog & Ben Silver - Cosmic Weapon 01:21:3923. Ben Hemsley - Please Playboy 01:27:3824. OKAYVAL - Guest Mix 01:32:02
AFROJACK drops his brand new record with Sick Individuals "The Last Time" and features new music from Skrillex & Chris Lake, Green Velvet & Detlef, Odd Mob & Walker & Royce, Tiga & Piero Pirupa, Benny Benassi & Matt Sassari and loads more on #JackedRadio! Kapuchon - Secret Moves 01:00Chico Rose (NL) - Chompa 04:22ACRAZE, Rello - Pump That Body 06:22Skrillex, Chris Lake, RHR - É o Bonde 11:03Shimza x ARCO x Kasango - Fire Fire (Gil Glaze Private Mix) 14:44Benny Benassi, Matt Sassari - Every Single Day (feat. Dhany) 17:56Volkoder - My House 22:37Tiga x Piero Pirupa - Love Don't Dance Here Anymore 27:03D.O.D & niina - Feel For You 30:15Odd Mob & Walker & Royce - Can't Say Nah ft. Benni Ola 31:58Green Velvet, Detlef - Bounce UR Body 35:25Miss Monique, Kapuchon, GLZ - Hot Sauce 38:51CID - OUTSIDE 42:55Gil Glaze ft. Stripe - No Light 46:22Justė, Jaxstyle, Jon - Turn The Lights Off (AFROJACK Remix) 49:32AlunaGeorge, Aluna, Riordan, Danny P, Caleb Laurenson - Best Be Believing 53:39Sick Individuals & AFROJACK - The Last Time 56:19
KSHMR drops a fresh #DharmaRadio featuring new music from Padé, NABD & Murat Salman, Maurya Sevak, Chris Lake & Skrillex, 7 SKIES, Zedd, Frank Walker, Ryos & Good Humans, Space 92 and many more! Padé, NABD, Murat Salman - DEVOTION 00:40KSHMR, OTIOT, KEL - Khoye Yahaan Reimagined 05:54ARTBAT, SIX40TWO - Take You There 11:407 SKIES - Quente 15:00Skytech, GREATOREX - Hearts on Fire 18:52Chris Lake, Skrillex, RHR - É o Bonde 20:24Oliver Heldens, Sam Harper - Satisfy 24:36Hardwell & Showtek - How We Do (NLW Remix) 26:34Frank Walker, Ryos, Good Humans - Surrender (feat. Maryon King) 29:32aespa - LEMONADE (Zedd Remix) 32:53Murat Salman - Close Your Eyes 35:53Kevin de Vries, Stylo, Eli & Dani - In The Night 39:31SOLANCE - Perception (KREAM Edit) 42:23NIIKO X SWAE, KSHMR - Bass Down Low (feat. DEV) 45:43KSHMR, Jason Ross, Brieanna Grace - Ultra Love 48:09TWIIG, ANGELPLAYA, LYNDO - O PAI TÁ ON 51:54Maurya Sevak - Abasazi 54:37Oxia - Domino (Space 92 Remix) 58:45
RHR interviews John Brett, Publisher and Carol Ascher, Editor of the new Sharon Sentinel. The Sentinel was mailed to everyone in Sharon in early June.We talk about the origins and what the future holds for this new publication.
RHR interviews John Brett, Publisher and Carol Ascher, Editor of the new Sharon Sentinel. The Sentinel was mailed to everyone in Sharon in early June.We talk about the origins and what the future holds for this new publication.
RHR interviews John Brett, Publisher and Carol Ascher, Editor of the new Sharon Sentinel. The Sentinel was mailed to everyone in Sharon in early June.We talk about the origins and what the future holds for this new publication.
RHR interviews Paul Ramunni aboutThe New England Accordion Connection and Museumand how he came to be an Accordion player/aficionado, inevitably creatingThe Accordion Museum which displays 500 Accordions.
June 2026CPR, AED and Lightning Awareness Weeks Each Month, RHR interviews Amy Bethge, the Director of Health at the Housatonic Valley Health District about important health and safety issues.
June 2026CPR, AED and Lightning Awareness Weeks Each Month, RHR interviews Amy Bethge, the Director of Health at the Housatonic Valley Health District about important health and safety issues.
RHR interviews Paul Ramunni aboutThe New England Accordion Connection and Museumand how he came to be an Accordion player/aficionado, inevitably creatingThe Accordion Museum which displays 500 Accordions.
June 2026CPR, AED and Lightning Awareness Weeks Each Month, RHR interviews Amy Bethge, the Director of Health at the Housatonic Valley Health District about important health and safety issues.
We've had Racemas, we've had Diet Racemas, here is the latest creation for a new generation, Racemas Zero Sugar! Now featuring Monaco, Michigan and Gateway!Topics covered:-- K-Mag's upcoming NASCAR start-- RHR joins Arrow McLaren as sporting director-- Rasmussen re-ups with ECR-- Featured paint scheme-- Upshift/Downshift-- Vegas Grand Prix gets massive extension-- Zane Smith's market valuation-- Newgarden is the king of short ovals-- Can Zilisch turn around his rookie season?-- Did moving Monaco hurt its popularity?-- Marcus Ericsson's future-- Will Denny Hamlin reach 70 Cup Series wins?-- Final WordFollow us on social media:@RobandRoller@Roller_01@Rpeeters33
RHR interviews Paul Ramunni aboutThe New England Accordion Connection and Museumand how he came to be an Accordion player/aficionado, inevitably creatingThe Accordion Museum which displays 500 Accordions.
RHR interviews Kathy Keane, Canaan History Center, about the June 13“Life, Liberty, and the Pursuit of Appleness” event in celebration ofthe 250th Anniversary of the founding of the United States of America!
RHR interviews Kathy Keane, Canaan History Center, about the June 13“Life, Liberty, and the Pursuit of Appleness” event in celebration ofthe 250th Anniversary of the founding of the United States of America!
RHR interviews Kathy Keane, Canaan History Center, about the June 13“Life, Liberty, and the Pursuit of Appleness” event in celebration ofthe 250th Anniversary of the founding of the United States of America!
RHR interviews Christine Gevert, Founder and Artistic Director of Crescendo.Christine, an internationally acclaimed artist,will perform a solo harpsichord recital. Experience the genius of Wanda Landowska, the legendary keyboard player who brought Baroque harpsichord music back to life. Discover how the... Read More ›
RHR interviews Christine Gevert, Founder and Artistic Director of Crescendo.Christine, an internationally acclaimed artist,will perform a solo harpsichord recital. Experience the genius of Wanda Landowska, the legendary keyboard player who brought Baroque harpsichord music back to life. Discover how the... Read More ›
RHR interviews Christine Gevert, Founder and Artistic Director of Crescendo.Christine, an internationally acclaimed artist,will perform a solo harpsichord recital. Experience the genius of Wanda Landowska, the legendary keyboard player who brought Baroque harpsichord music back to life. Discover how the... Read More ›
RHR interviews Adam Krandle, Producer and Actor about theRoundTop Burlesque show at the Stissing Center in Pine Plains NYJune 6 at 7:30 PM Behold a bevy of beauties, bananas, back hair, burlesque, & more! The RoundTop Burlesque Revue returns to... Read More ›
RHR interviews Adam Krandle, Producer and Actor about theRoundTop Burlesque show at the Stissing Center in Pine Plains NYJune 6 at 7:30 PM Behold a bevy of beauties, bananas, back hair, burlesque, & more! The RoundTop Burlesque Revue returns to... Read More ›
RHR interviews Adam Krandle, Producer and Actor about theRoundTop Burlesque show at the Stissing Center in Pine Plains NYJune 6 at 7:30 PM Behold a bevy of beauties, bananas, back hair, burlesque, & more! The RoundTop Burlesque Revue returns to... Read More ›
Season 15, Episode 397 revisits research and real-world practice showing movement is more than fitness: it activates the brain, boosts attention, enhances learning, and sustains motivation. Dr. Chuck Hillman's studies reveal how even short bouts of exercise light up brain activity, while Paul Zientarski's Naperville program demonstrates how heart-rate monitoring and purposeful movement improve readiness, recovery, and academic performance. In EP 397: Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski, we explore why movement may be one of the most powerful tools we have for improving brain function, learning, motivation, and performance. In this episode, we cover: ✅ Why most children are not meeting the recommended daily physical activity guidelines and what we can do to change that. ✅ How exposing children to a variety of activities helps them discover movement they enjoy—and are more likely to continue throughout their lives. ✅ Why there is no perfect exercise program, and why the best exercise is the one you'll consistently do. ✅ How enjoyment, reward, and dopamine reinforce healthy habits and keep the Motivation Loop repeating. ✅ What Naperville Central High School learned from heart rate monitoring and how recovery impacts performance. ✅ Why peak performance requires both effort and recovery. ✅ How exercise changes the brain, improving attention, learning, memory, and cognitive performance. ✅ The groundbreaking research behind Spark: The Revolutionary New Science of Exercise and the Brain and how it changed the way educators think about learning. ✅ Why movement is not a break from learning—but one of the most effective ways to prepare the brain for learning. ✅ How movement fits into our Phase 2 Motivation Loop, helping transform motivation into action and sustaining long-term performance. The biggest takeaway? Movement isn't just exercise. It's activation. It's preparation. It's performance. When we move our bodies, we activate the brain systems responsible for attention, learning, motivation, and success. The episode highlights practical takeaways: expose children to varied enjoyable activities, prioritize consistency over intensity, use movement as cognitive preparation, and track recovery to protect motivation. Movement becomes a bridge between motivation and sustained performance—improving focus today and long-term brain health tomorrow. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski This week, we continue our journey through Phase 2: Neurochemistry and Motivation, where we've been exploring one central question: What drives sustained effort and forward movement? So far, we've learned that motivation begins with belief and meaning from Bob Proctor[i], is shaped by our thought patterns with Dr. Caroline Leaf,[ii] strengthened through attention and reward with Dr. John Medina[iii], and powered by the brain's dopamine-based motivation system through Dr. Anna Lembke's[iv] work. But today, we arrive at a fascinating question: What happens when we actually move? Because motivation isn't just something that happens in the mind. The brain was designed to work in partnership with the body. And according to our review of today's two guests, one of the most powerful ways to activate attention, learning, memory, and motivation is through movement itself. This week we're revisiting insights from two pioneers whose work helped transform our understanding of movement and learning. First, Dr. Chuck Hillman, one of the world's leading researchers on exercise and brain function, whose groundbreaking research has shown how physical activity improves attention, executive function, learning, memory, and academic performance from EP 123[v] back in April 2021. Next, we will review Paul Zientarski, the former Physical Education Coordinator and football coach at Naperville Central High School, (In Illinois) whose work with the school's innovative Zero Hour PE Program helped put Naperville on the map for extraordinary academic achievement. Alongside his colleagues at Naperville, Paul demonstrated that exercise wasn't simply improving fitness—it was preparing students' brains to learn. Together, Dr. Hillman provides the science, while Paul Zientarski helps to demonstrate what that science looks like in the real world. Their combined work shows us that movement is far more than a physical activity. It is a powerful tool for activating the brain, enhancing learning, improving focus, and supporting the motivation needed for sustained performance. In other words, movement is the bridge between motivation and sustaining our performance. Let's dive in with Dr. Chuck Hillman and discover the science behind The Power of Movement and Brain Activation. CLIP 1: Getting Kids Moving for Life Summary In this clip, Dr. Chuck Hillman highlights a growing concern: the vast majority of children are not meeting the recommended physical activity guidelines. Current recommendations suggest that children should engage in at least 60 minutes of moderate-to-vigorous physical activity each day, including aerobic exercise and activities that strengthen bones and muscles. Dr. Hillman explains that the challenge isn't simply knowing the guidelines—it's finding ways to engage children in movement when many adults aren't meeting the recommendations themselves. This is why childhood is such an important time to expose young people to a wide variety of physical activities, helping them discover forms of movement they enjoy and can continue throughout their lives. Key Takeaways ✔ Most children are not getting enough physical activity. Many young people fall short of the recommended 60 minutes of daily movement needed for optimal physical and cognitive development. ✔ Movement supports both brain and body health. Exercise is not just about fitness—it supports attention, learning, memory, emotional regulation, and overall well-being. ✔ Children need exposure to different activities. Not every child will enjoy the same sport or activity. The goal is to help them discover movement they genuinely enjoy. ✔ Parents and adults model behavior. Children are more likely to be active when the adults around them value and participate in physical activity. ✔ Early habits can last a lifetime. The activities children enjoy today often become the healthy habits they carry into adulthood. Tips to Implement Expose Children to Variety
RHR interviews Gretchen Hachmeister (Hotchkiss Library of Sharon),Meg Sher (David M Hunt Library in Falls Village),and Karin Goodell (Scoville Library of Salisbury) Seven-Library Collaborative Secures Foundation for Community Health Grantfor Regional Digital Navigation Program The Northwest Connecticut Library Collaborative, comprised... Read More ›
RHR interviews Gretchen Hachmeister (Hotchkiss Library of Sharon),Meg Sher (David M Hunt Library in Falls Village),and Karin Goodell (Scoville Library of Salisbury) Seven-Library Collaborative Secures Foundation for Community Health Grantfor Regional Digital Navigation Program The Northwest Connecticut Library Collaborative, comprised... Read More ›
A Heathen Reflection on NorseForged Gathering: When Community Becomes Performance - https://randomheathenramblings.com/blog/a-heathen-reflection-on-norseforged-gathering--when-community-becomes-performanceJoin my Patreon at the Karl tier to stay up to date on video releases of RHR: https://www.patreon.com/c/midgardmusings
RHR interviews Gretchen Hachmeister (Hotchkiss Library of Sharon),Meg Sher (David M Hunt Library in Falls Village),and Karin Goodell (Scoville Library of Salisbury) Seven-Library Collaborative Secures Foundation for Community Health Grantfor Regional Digital Navigation Program The Northwest Connecticut Library Collaborative, comprised... Read More ›
RHR interviews Gwen Greene, President of the Board of Directors at the Stissing Center for Arts & Culture in Pine Plains, NY Stissing Center and Mad Rose Gallery will host the second annual Art Auction on Saturday, June 13, from 5–7... Read More ›
RHR interviews Susan Bang with the Smith Field Church, Amenia NY The Smithfield Chamber Orchestra – Saturday, May 30, 2026 at 3 pmClassical, Pop, & Jazz celebrating American composers The Bang Family Concert Series was created to encourage area residents to... Read More ›
RHR interviews Susan Bang with the Smith Field Church, Amenia NY The Smithfield Chamber Orchestra – Saturday, May 30, 2026 at 3 pmClassical, Pop, & Jazz celebrating American composers The Bang Family Concert Series was created to encourage area residents to... Read More ›
RHR interviews Gwen Greene, President of the Board of Directors at the Stissing Center for Arts & Culture in Pine Plains, NY Stissing Center and Mad Rose Gallery will host the second annual Art Auction on Saturday, June 13, from 5–7... Read More ›
A bit out of order this week. This episode is a recording of a live chat we hosted in a Tower Terrace suite on Monday with RHR and Louis Foster. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
RHR interviews Amy Bethge of the Housatonic Valley Health District. May is Mental Health Awareness Month, a month dedicated to raising awareness about mental health, reducing stigma, and encouraging individuals to seek support. Mental health is essential to one’s overall well-being,... Read More ›
RHR interviews Amy Bethge of the Housatonic Valley Health District. May is Mental Health Awareness Month, a month dedicated to raising awareness about mental health, reducing stigma, and encouraging individuals to seek support. Mental health is essential to one’s overall well-being,... Read More ›
RHR interviews Jennifer Langendoerfer, Executive Director of theLittle Guild in Cornwall Connecticut.Celebrate an exciting new chapter with us as we welcome the community to a space designed to support animals and the people who care about them.Saturday, May 9 |... Read More ›
RHR interviews Jennifer Langendoerfer, Executive Director of theLittle Guild in Cornwall Connecticut.Celebrate an exciting new chapter with us as we welcome the community to a space designed to support animals and the people who care about them.Saturday, May 9 |... Read More ›
RHR interviews Kevin Brewster about the May 9th Blessing of the Bikes and Classic Car show at the St. Paul’s Lutheran Church in Torrington CT.Besides Bikes and Cars, the event will have live music, food trucksand other family fun.
RHR interviews Kevin Brewster about the May 9th Blessing of the Bikes and Classic Car show at the St. Paul’s Lutheran Church in Torrington CT.Besides Bikes and Cars, the event will have live music, food trucksand other family fun.
RHR interviews Carl Andress, Artistic Director at the Sharon Play House.We talk about the rebranding effort, the upcoming Annual Gala Fundraiser, and of course the 2026 Show Season. As our nation approaches its 250th anniversary, the Sharon Play House invites... Read More ›
RHR interviews Carl Andress, Artistic Director at the Sharon Play House.We talk about the rebranding effort, the upcoming Annual Gala Fundraiser, and of course the 2026 Show Season. As our nation approaches its 250th anniversary, the Sharon Play House invites... Read More ›
https://rhr.tv/stream Iran Internet Blackout Reaches 55th Day - NetBlockshttps://x.com/netblocks/status/2047217589156245931 Palantir Shares 'The Technological Republic' Manifestohttps://x.com/palantirtech/status/2045574398573453312 Palantir Partners with USDA for American Farmershttps://x.com/palantirtech/status/2046907163038073051 Signal Announces Apple iOS Patch for Notification Bughttps://x.com/signalapp/status/2047070518776356996 US Admiral: Bitcoin Has “Incredible Potential” for National Securityhttps://primal.net/e/nevent1qqsdur5mraa6e4y9ruw0yekq4r3d84danlyrq0l92lvgm63v3ylw72gh243yg Tether Supports Freeze of More Than $344 Million in USD₮ in Coordination with OFAC and U.S. Law Enforcement https://tether.io/news/tether-supports-freeze-of-more-than-344-million-in-usdt-in-coordination-with-ofac-and-u-s-law-enforcement/ Scammers Offer Crypto 'Safe Passage' in Strait of Hormuz - Degenerate Newshttps://x.com/degeneratenews/status/2046559584307839410 Prediction: UBI Evolves to Social Credit UCI - @himgajriahttps://x.com/himgajria/status/2032255575539789829 Open Hardware for Open Money - OpenSats Bloghttps://opensats.org/blog/open-hardware-for-open-money Russia | VPN and Digital Asset Crackdown Deepens Digital and Financial Control The Russian regime is once again escalating control over both internet access and digital assets. Officials have ordered more than 20 major companies — including banks, retailers, and media outlets — to actively block users from accessing their platforms via virtual private network (VPN) services. To enforce the measures, officials handed companies a blacklist of prohibited VPNs along with instructions for detecting and blocking them. Firms that refuse to comply risk losing privileged regulatory status, including tax benefits and mandatory pre-installation on devices sold in Russia. Simultaneously, Russia's central bank is pushing new rules requiring identity verification for digital asset traders using domestic platforms, which would make it harder for Russians to withdraw funds into self-custodial wallets without authoritarian state permission. Together, the measures tighten control over two of the last available avenues for digital and financial privacy in Russia. FinancialFreedomReport.org Nunchuk Adds Coldcard HSM Support for Bitcoin Agentshttps://x.com/nunchuk_io/status/2046952168213840056 Mempool v3.3 Released with Advanced Bitcoin Featureshttps://x.com/mempool/status/2046578616453214646 Fedi Enables BTC Payments to Indian UPI QR Codeshttps://x.com/fedibtc/status/2043706877532307822 Wisp v1.0.0 Officially Launches on Google Play with Major Updateshttps://primal.net/e/nevent1qqsqqqquvylwaussq3hleveu7hk9tk6sgf4jhh3x63nsgtsj00qn79g262yyp QnA: Got It Working on Real Hardware Before Vegas (LFG!)https://primal.net/e/nevent1qqsvfcu924zerqmwux6uftfuhuz5lyqme3lrzmcjat8hrz4x6vwt9qc445tlt Fold Launches Bitcoin Bonus Program for Employershttps://x.com/fold_app/status/2047335299588542957 Strike Expands Bitcoin Lending Access with Lower Minimumshttps://x.com/Strike/status/2046334859673530572 Bitcoiners: Pay Duty-Free with Bitcoin at Oslo Airporthttps://primal.net/e/nevent1qqsgjm9svsml0uht4yapyn7ul26m5pyuvdg9x3zfnktwhkrzklec37cuawntt Amazon Exposed for Secret Price Manipulation with Walmart, Levi's & Morehttps://primal.net/e/nevent1qqspxu86m3u52ndltew7t02cwt8y44hrwcwtadgu6l0fq07zj9ug27cctyu5c Microsoft plans first-ever voluntary employee buyout for up to 7% of U.S. workforce https://www.cnbc.com/2026/04/23/microsoft-plans-first-voluntary-retirement-program-for-us-employees.html 3:33 - Opening riff 9:13 - Dashboard 10:53 - RHR review 14:43 - Iran blackout 26:53 - Palantir 36:33 - Signal 39:33 - ADM Paparo 52:53 - Tether 1:01:18 - Hormuz scammers 1:04:03 - Disappearing scientists 1:07:13 - UCI 1:10:33 - Microsoft employee buyout 1:17:43 - iShares 1:21:48 - OpenSats 1:23:48 - HRF Story of the Week 1:27:43 - Zaps & Boosts 1:30:23 - Software updates 1:35:03 - Fold Business 1:36:33 - Strike 1:37:58 - Oslo airport 1:38:53 - EvilCorp Shoutout to our sponsors: Coinkite https://coinkite.com/ Strike https://strike.me/ Stakwork https://stakwork.ai/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/
RHR interviews Dov Manley, Producer of the Second Annual Puppet Jam at the Stissing Center for Arts and Culture on Saturday, April 25th at 7:30 PM. The Second Annual Hudson Valley Puppet Slam returns to Stissing Center for a night of... Read More ›
The star of São Paulo chops up 60 minutes of futuristic, global club sounds. It's an oft-heard cliché to describe an artist as truly singular. But with Roniere Santos, AKA RHR, it couldn't be more true. Part of a generation of Brazilian and Latin American artists reshaping club music, Santos and his peers have propelled it to unprecedented global reach. His sets—fearsome, bass-driven and unbound by BPM—have made him essential at some of the world's most forward-thinking clubs and festivals, from Horst to Berghain to Gop Tun. Behind the decks, his radical approach is both audible and felt through the body, driven by uncanny beatmatching and fluid harmonic mixing. Sonically, he pairs a knowledge of sound design with restless curiosity about music spanning continents and subcultures—evident in this recording, where Brazilian rap meets maqam-inspired melodies and breakbeat sections blend with deconstructed baile funk loops. And while his reach is now global, Santos remains inseparable from São Paulo. It's where he found his footing: from his first residency at Tantša, to belonging at Mamba Negra, to the foundations of an international career. For RA.1035, RHR crosses all the ground you might imagine—trance pads, dreamy pan flutes, post-dubstep, baile funk—with a menacing and seductive energy, a sense of discovery lurking behind every track. Find the tracklist and Q&A at ra.co/podcast/1054 @rhrmusiq
RHR interviews Amy Bethge of the Housatonic Valley Health District. April is Stress Awareness Month, giving you some time to focus on your personal health and learn successful coping strategies for keeping a stress-free life. Everyone experiences stress, which is... Read More ›
RHR interviews August Eriksmoen and Jordan Shapiroof the band “Bees in the Barn”.The will perform at the Stissing Center for Arts and Cultureon Saturday, April 18th at 7:30 PM.
On this week's episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki break down the groundbreaking new research linking recovery, sleep, and biometrics to the real-world performance of elite golfers. Drawing from one of the largest datasets in WHOOP research history, including 35,000+ nights of sleep data from 389 professional tour-level golfers, Dr. Holmes and Dr. Grosicki reveal how small improvements to sleep and recovery can translate to improved golf performance by more than a few strokes. From physical fitness to stress resilience, this study will help you rethink how you approach your golf game, on and off the green. Check out the full WHOOP Research Study here.(00:50) Using WHOOP To Collect Data on 389 Tour Level Golfers(02:00) Breaking Down The WHOOP Golf Study(03:44) Insights From The Largest Golf Data Set (06:29) The Impact of Recovery on a Golfer's Game(12:30) Behind The Methodology: Looking At Key Biometrics Impacting Golfers(18:22) 5 Years Of Tournaments: Patterns in Metrics and Performance(23:49) Why Recovery Isn't Just About Being In The Green(27:04) Associations Between Recovery and Performance Across Sport(32:56) Influential Impacts From HRV and RHR on Fitness and Performance(37:38) WHOOP and Mentality to Improve Your Golf Game(41:34) 3 Key Lessons To Improve Your Golf GameSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn
https://rhr.tv/stream RHR x Pubkeyhttps://primal.net/e/nevent1qqsvddjnvt7xvzckenk4dal3za23trxemfcxvkuy2qd82a6yvtu639sy6t7ey Iran Imposes Yuan & Crypto Tolls on Ships in Strait of Hormuzhttps://www.bloomberg.com/news/articles/2026-04-01/strait-of-hormuz-ships-paying-iran-yuan-and-crypto-tolls-for-safe-passage Oracle Cuts Thousands of Jobs Amid Rampant AI Spendinghttps://www.cnbc.com/2026/03/31/oracle-layoffs-ai-spending.html SHRIMPS: New 2.5KB Multi-Device Post-Quantum Signatureshttps://x.com/n1ckler/status/2038695067754328095 Russia | Record Bank Withdrawals as Surveillance and Account Freezes Surge Russian residents withdrew over 1.6 trillion rubles ($19.7 billion) from banks in January, mainly due to declining trust in the state-controlled financial system. This exodus follows a significant change in banking oversight, as the central bank doubled the number of suspicious activity indicators, the digital signals that automatically trigger account freezes. Allegedly aimed at preventing fraud, these new criteria temporarily blocked as many as three million bank accounts and cards in early January. To tighten its grip, the Interior Ministry proposed capping cash withdrawals at 50,000 rubles ($615) for flagged accounts, while a $10,000 lifetime limit on foreign currency withdrawals was recently extended through Sept. 9. All these regulations reinforce the digital limitations on Russian savers, making physical cash one of their few remaining protections against state overreach. FinancialFreedomReport.org StartOS v0.4.0-beta Major Rewrite & UI Overhaul Releasedhttps://github.com/Start9Labs/start-os/releases Frigate v1.4.0https://primal.net/e/nevent1qqsrg3xsjwpt4d9g05rqy4vkzx5ysdffm40qtxntfr47y3annnfwpzg7geerr WISP Livestream Supporthttps://primal.net/e/nevent1qqsqqqxdn3cerszwcq4rz3aaxz8l3qld048l6fd7a6jq0kkhktnv2sc6j0qkr Cypher Box 0.0.8: Progressive Self-Custody Bitcoin Wallet on TestFlighthttps://x.com/cypher_box/status/2038301929395179759 3:33 - Mario 5:28 - TBPN OpenAI 14:43 - Dashboard 15:53 - Hot Style Takeover 18:13 - Hormuz 27:38 - Oracle layoffs 34:33 - SHRIMPS 54:33 - BitDevs Austin hiatus 59:13 - Zaps 1:05:13 - HRF Story of the Week 1:09:33 - Boosts 1:14:48 - Software updates 1:29:33 - How are the vibes? Shoutout to our sponsors: Coinkite https://coinkite.com/ Strike https://strike.me/ Stakwork https://stakwork.ai/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/
Alison drops new music from Skrillex, John Summit, Daniel Allan, Manila Killa, Hermitude, OMNOM and more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @awonderland #RADIOWONDERLANDTracklist:RADIO WONDERLAND OPENER 00:00Tame Impala - Dracula (OMNOM Remix) 00:40Jaguar - Gimme Dat 04:13Olly James & Sarah de Warren - 303 State 06:42Hermitude - Over You 09:37Calvin Harris & Kasabian - Release The Pressure (Brutal Edit) 13:58Valentino Khan ft. No Me - What Can I Say 16:34John Summit & Rohaan - SATA 20:01Saka & Arya - l!sten 22:52Deadcrow - TRANSMIT 25:47Jimmy Pé - Radical Experience 28:13Kaivon - I Choose You 30:44Skrillex & RHR ft. Me Jesmay & Lucas Swatch - SYRINX 34:29Chief Keef - Love Sosa (Daniel Allan Flip) 36:51MRJay - Metamphetamin Blues 38:04Fred again.., Sammy Virji, Winny & Lil Silva - Winny (Lil Silva Remix) 41:19EsDeeKid ft. Timothée Chalamet - 4 Raws (KANDY Remix) 45:54Ice Spice - Baddie Baddie (WHIPPED CREAM & COKA COBRA RMX) 48:15ATLiens - Nibiru 50:30Trivecta, STAR SEED & Roniit - Wake Up 52:17Chrizpy Chriz - Butterfly Invasion 55:42Manila Killa - I WANNA 57:55
ILLENIUM drops his brand new single with David Guetta & Dustin Lynch "Die Living", alongside new music from AVELLO, yetep, Seven Lions, EVAN GIIA, Said The Sky, SIDEPIECE, VAVO and more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @ILLENIUM #PHOENIXRADIOTracklist:PHOENIX RADIO OPENER 00:00David Guetta, ILLENIUM & Dustin Lynch - Die Living 00:54ILLENIUM ft. Lauren Alaina - Love Is A Chemical 03:37Kaskade ft. EZI - Freedom 07:03VAVO & Jared Benjamin - Winter 12:28Jennifer Lopez & David Guetta - Save Me Tonight 15:30Alok, SIDEPIECE & Victor Ruiz - Mind Illuminate 18:40Nostalgix & Kiesza - Dancing Through It All 21:42PARISI, Fred again.. & Eyelar - This Is Real (Disappear) 24:22San Holo & Juelz - FOREVER, forever 28:55Skrillex, RHR ft. Me Jesmay & Lucas Swatch - SYRINX 31:52AVELLO & Billi Royce - DRUNK ON UR LOVE 34:01yetep & With Løve ft. Audra Miller - Lose You 36:11Fred again.., Amyl and The Sniffers & Skream & Benga - you're a star (Skream & Benga Remix) 38:31Aaron Hibell - million angels 40:55Seven Lions, Andrew Bayer & OAKS - Hurricane 44:59Pauline Herr & EVAN GIIA - Loudest In The Room 48:21Said The Sky & RYVM - Embrace The Darkness 50:33WINK - say_yes_FESTIVALMIX1 54:22yetep ft. Lexi Scatena - yfam 57:15
Alison plays new music from Disco Lines, Fred again.., John Summit, San Holo, DJ_Dave, AVELLO, Skrillex and many more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @awonderland #RADIOWONDERLANDTracklist:RADIO WONDERLAND OPENER 00:00Kaskade ft. EZI - Freedom 00:39PARISI, Fred again.. & Eyelar - This Is Real (Disappear) 06:00Shoreline Mafia, Disco Lines, OHGEESY & Fenix Flexin ft. OTXBOYZ - Bands (Disco Lines Remix) 10:41WINK - tonguetiiied (ghost voices flip) 12:45The Lie Within, Callie & Bergotti - MAKE U FEEL 15:57ATLIENS - NIBIRU 17:46Pauline Herr & EVAN GIIA - Loudest In The Room 19:27Kenta204 - Every Storm Hardens The Earth 21:46Said The Sky & RYVM - Embrace The Darkness 24:26Yellow Claw - Take It All 28:18Dabow & bauti - EMPURRA 30:58Super Future - Dark Star 32:41Valentino Khan ft. No Me - What Can I Say 35:26John Summit & Rohaan - SATA 38:39Humid - Moody Good 42:05Skrillex & RHR ft. Me Jesmay & Lucas Swatch - SYRINX 45:55DJ_Dave - one4u 48:02San Holo & Juelz - FOREVER, forever 52:09Ray Ray - Make It Wet (2Spade Remix) 55:17AVELLO & Billi Royce - DRUNK ON UR LOVE 57:50