Podcasts about gratitude journaling

In this Episode: The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on practical strategies for rewiring the brain towards positive thinking. The hosts emphasize the importance of understanding that our brains are naturally wired for survival, often leading to negative thought patterns. They outline three key steps to foster positivity: 1) Building a database of positive thoughts through journaling, 2) Challenging negative thoughts by questioning their validity, and 3) Engaging in activities that promote positive thinking, such as mindful meditation and acts of kindness. The discussion highlights that positivity can enhance personal effectiveness and influence, making individuals more appealing in both personal and professional settings. The hosts encourage listeners to take actionable steps towards cultivating a positive mindset, ultimately leading to life-changing results. Action Steps: 1-  Gratitude Journaling 2-  Challenge Negative Thoughts 3-  Engage in Positive Activities ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode of the Busy People Getting Fit podcast, Bryan White sits down with Sam Beaver, owner of Well Health and Fitness, to explore the transformative power of mindset, journaling, and gratitude. They dive into how these practices can shape personal development, improve mental health, and drive meaningful action in life. Sam shares practical tips for getting started with journaling, reframing challenges, and focusing on gratitude to maintain a positive perspective. Key Takeaways: Cultivating a healthy mindset requires consistent action and learning through trial and error. Journaling is a powerful tool for reflecting on the past, understanding the present, and planning for the future—especially when practiced without judgment. Gratitude journaling helps shift focus toward the positive aspects of life, enhancing mental health and overall well-being. Sound Bites: "Mindset means how you choose to show up." "Journaling helps to reflect and learn." Chapters 00:00 Introduction to Mindset and Journaling 02:53 The Importance of Pre-Framing 06:01 Journaling: Past, Present, and Future 09:03 Gratitude Journaling and Its Benefits 12:01 Getting Started with Journaling 13:59 Lessons from High School Sports Reach Sam at sam@thewellbg.com, www.thewellbg.com, or on Facebook or Instagram.

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Send Cathy a text:)Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective contingency plans while fostering gratitude. • The necessity of prioritizing self-care for overall well-being • Being realistic about what responsibilities one can manage effectively • Understanding underlying challenges and addressing them • Finding effective strategies for stress management • Importance of having a backup plan for caregiving situations • Practicing gratitude as a powerful tool to stay grounded Your feedback not only helps but also inspires others who are navigating this same journey. Get all the questions in this week's blog.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Register for the upcoming FREE WORKSHOP: Gifting Yourself Joy, Peace, and Personal Time Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

------------------ SHOW NOTES ------------------ Episode Number: 371 Episode Title: The Gratitude Experiment: Week 6 - Writing Your Way to Gratitude – The Power of Journaling Introduction Welcome back, beautiful souls, to The Everyday Life Balance Show!

Thankful for you all. Pardon a slight deviation from our usual Tuesday release. We discuss: 00:00 Thanksgiving and urbanism. 04:35 A journaling exercise. 10:01 Upcoming guests and episodes. 11:21 A note on black friday and parking minimums. A sample journal exercise. First, the point of gratitude, followed by a summarized root-cause analysis. Apologies for brevity, these were transcribed from my field notes. Aly – got to know each other on walks, solve problems on walks, stay fit on walks, save money on walks, all of which are made possible by living in walkable pockets of American cities. also, even met on a dating app in Dallas, which exists/thrives because of a decline in serendipitous interactions and third-place prevalence. Simple routines that define home – the walk to school in 45 minutes, through beautiful tree-covered brick streets lined with gorgeous architecture – to the grocery store, through goodale park – to coffee, any number of possible routes. Urban nature, and small moments of natural respite – made possible via breaks in car-dominated infrastructure. Bikes – only able to ride in effectively-designed places. Travel to places like portland, boston, new york, and tempe – all made endlessly enjoyable due to their various brands of strong or emerging urbanism. Sunrises + sunsets – only able to be experienced fully because I don't have to sit in traffic anywhere close to the american average of 30-min one-way commutes. Rich memories from formative times like high school and college – physical proximity and socialization. re: colleges, campuses are the largest collection of continuous car-free spaces we have in the U.S. Gentle-density – the best photos, views, and future home aspirations. Parents – started walking with me from a young age, which instilled autonomy; sense of direction, and forever fuels rich nostalgia. My health (physical + mental) – walking powers this. Even when the gym gets notched out of a day, I always have long walks, because they are built into my commute + lifestyle. This is also where I breath, think, reflect, and ideate.

Happy Thanksgiving!   As Christians, we are called to be grateful. But it's not always easy.   In this episode, Haley and Dustin reflect on what the Bible says about being thankful and some of the roadblocks that make gratitude difficult at times. With personal stories and helpful insights, they share some practical ways to grow in gratitude and give thanks to the Lord in all things.    Listen and don't miss the link below to our free Thanksgiving devotional, Growing in Gratitude.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (00:32) The Practice of Gratitude  (05:14) Importance of Gratitude and Faith  (12:31) Gratitude Shift Towards the Giver  (19:43) Grateful Reflections on Lost Loved Ones  (25:10) Gratitude Journaling at Work (31:35) Practicing Gratitude and Appreciation  (41:09) Practicing Thanksgiving With Whole Heart  (46:25) Practicing Gratitude and Lessons Learned -------------- Helpful links and resources Get our free Thanksgiving devotional here: https://tinyurl.com/3zjjved8  Connect with us on social!  Facebook: https://www.facebook.com/hopefortheheart  Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast     God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://www.hopefortheheart.org/donation/givehope/?utm_source=podcast&utm_medium=notes&utm_campaign=hopetalks   -------------- Bible verses mentioned in this episode   Psalm 9:1 – “I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.”   Psalm 136:1 – “Give thanks to the Lord, for he is good; his love endures forever.”   Matthew 26:26-27 – “While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, “Take and eat; this is my body.” Then he took a cup, and when he had given thanks, he gave it to them, saying, “Drink from it, all of you.”   Luke 17:15-19 – “One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus' feet and thanked him—and he was a Samaritan. Jesus asked, “Were not all ten cleansed? Where are the other nine?  Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you well.” Colossians 3:17 – “Whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”   1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is God's will for you in Christ Jesus.”   James 1:17 – “Every good and perfect gift is from above, coming down from the Father of the heavenly lights...”   Hebrews 13:15 – “Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that openly profess his name.”  

Send us a textDo you want to discover how you can be happier, healthier, and more successful?  The answer is surprisingly simple.  It's a secret that many of the world's richest and most successful people discovered early in life.  People who study the Bible are also keenly aware of it.  Now, you can learn how to incorporate it into every aspect of your life.Just in time for Thanksgiving, our three fearless hosts bring you a fascinating discussion on the power of an “attitude of gratitude!”  Once you learn to truly appreciate every blessing in your life, your heart, mind and soul will be dramatically transformed! Every area of your life will vastly improve as you become unshackled from toxic emotions like resentment and envy.  People will be drawn to you as you develop a more optimistic outlook on life.  And you can experience numerous other benefits such as improved sleep, less anxiety and greater job satisfaction.This podcast will help you make the rest of your life the best of your life, as you learn to unleash the power of an attitude of gratitude!  Don't miss it!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Send Cathy a text:)Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we're diving into a practice that has been my personal lifesaver since my caregiving journey began—journaling.But before you think, “I don't have time for that,” let me assure you: journaling doesn't have to be a daunting task or take hours of your day. Whether it's jotting down a few gratitudes, reflecting on your emotions, or capturing a special memory, there's a journaling style that fits you.Join me as I share the transformative benefits of journaling, from reducing stress and boosting gratitude to reconnecting with yourself beyond caregiving. Plus, I'll give you practical tips for making journaling easy and even enjoyable—whether it's with pen and paper, on your phone, or even by voice!By the end of this episode, you'll see how journaling can become a simple yet powerful tool for self-care, clarity, and joy in your caregiving journey. You'll also learn why this isn't one-size-fits-all and how to find a journaling style that works for your unique season of life.Let's get started on writing your way to a more positive caregiving experience—one small step at a time.P.S. Don't miss the special FREE resource I have for you! Visit cathylvan.com/resources to grab your journaling prompts and tips to kickstart your journey today!Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom   [00:28] The Impact of Social Media and News on Mindset   [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages   [08:53] Exploring the Value and Challenges of Positive Psychology   [23:45] The Role of Technology in Supporting Mental Well-being   [26:07] Overprotectiveness and Anxiety   [27:05] The Need to Learn from Adversity   [31:23] Gratitude Journaling and the Gratitude Challenge   [35:15] Recognizing Positivity and Dealing with Grief   [43:25] The Impact of Social Media on Mental Health   [48:40] Finding a Balance with News and Social Media Learn more about Mark and Take Two Minutes here - https://take2minutes.org/ Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer: Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Growth, Group Projects, Grounding, Graphs and Charts, Guidelines, Guardrails, Gratitude journaling, Getting Things Done (GTD), Goals & Goal Review Continue reading →

In this episode, Adam interviews Michelle Perchuk, a certified coach skilled in transforming overwhelmed job seekers into inspired professionals. Michelle shares how she leverages freelancers and subject matter experts to grow her business, the importance of networking and dedicated service, and her plans for expanding her impact through Dream Job Nation. Gain insights into why investing in help and oneself is crucial for success, and learn from Michelle's personal stories and future aspirations in the coaching world.Michelle Perchuk? She started by dominating talent placement across iconic Fortune 500s. But over time, this high-velocity rockstar recruiter realized even mammoth success left her yearning for greater meaning. She knew she could transform more lives not just staffing companies, but coaching individuals to jolt stagnant careers towards their biggest visions.Armed with insider strategies from staffing industry titans, Michelle launched her own boutique coaching firm. Here, she created the accountability roadmaps that would soon rocket dozens of professionals into exponentially growing roles they previously only fantasized about!But Michelle's Real X-factor wasn't mastery of hiring processes alone. No - through her methodical, unwavering support she became a pillar for people to internalize their true potential. With intuitive brilliance she challenges old mental models until bold personal reinvention ignites!In 15 years mastering talent development across unrelenting Fortune 500 trenches, Michelle learned firsthand how ambition gets derailed. Economic chaos, leadership turbulence, role uncertainty - she not only survived but found an opportunity when lesser spirits surrendered.This resilience became Michelle's secret coaching superpower! When clients get mired in frustration, she jolts them with a hard-won perspective: if YOU won't advocate for your worth and dreams - who will? Michelle forges ironclad accountability until new careers emerge on clients' terms!Yes, Michelle possesses the advanced recruiting sciences sought by household-name corporations. But her legacy lies in empowering everyday professionals to stop settling! She compels people to define fulfillment on their OWN summit, then unlocks that reality methodically.Key Topics Discussed:Hiring help for marketing effortsWhy bring in freelancers early onA strict daily routine is importantLaunching Dream Job NationLearn the skills before delegating tasksTimestamps:08:30 Invest in self-growth, take risks, and reflect on past decisions for coaching success.11:42 Consistent outreach and relationship building, don't be passive.16:17 Realize the need for marketing help and hire experts early on.21:00 How do you work on mindset?25:30 Networking with intention leads to mutual support.So are you finally ready to tune out limiting beliefs and claim the soaring vocational destiny Michelle knows lives inside YOU? The time for change is NOW! Book a meeting with her at MTV Coaching and watch previous constraints on your potential fall away for good!Or connect with Michelle on Instagram, LinkedIn, Facebook and YouTube.

Send Cathy a text:)Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invaluable resources. Language shapes our reality, and in this segment, we explore how simple tweaks in self-talk can shift your perspective and enhance your energy. Through personal anecdotes and practical tips, we examine how positive affirmations and reframing challenges can turn your caregiving experience from overwhelming to fulfilling. Whether it's through monthly family breakfasts or daily affirmations, learn how these small but impactful changes can lead to a more optimistic outlook and reduced stress.Finally, we introduce the concept of building resilience using the analogy of an umbrella. Just as an umbrella protects you from rain, gratitude practices, mindfulness, and affirmations can shield you from life's inevitable challenges. With real-life examples and actionable advice, we guide you in developing a robust mindset to face caregiving's ups and downs. QUESTION OF THE WEEK - What is your umbrella?   What skillset or habit helps you promote your positive thoughts, helps you energy and keeps you grounded?  Share your answer here.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/ Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle www.bestmomideas.com/podcast-free-mom-saver-bundle Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Send us a Text Message.Join host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behind the app's inception, and how it grew from helping his son with depression to a tool aiding thousands. Learn about features like gratitude journaling, anxiety meditations, and sleep aids, plus how parents can use the app to support their teens. Discover the science of gratitude and mental priming and see how technology is making mental health support accessible for everyone.00:00 Introduction and Guest Introduction00:37 The Origin of 'Take Two Minutes'02:58 Expanding the App's Reach04:48 Features for Parents and Teens06:52 Gratitude Journaling and Challenges11:28 Priming and Positive Thinking15:47 Meditations and Anxiety Relief20:56 Sleep Hygiene and Sleep Aids26:37 Data Privacy and Nonprofit Goals27:37 Conclusion and Contact InformationLink for Take 2 MinutesCode to get 30% off!FP30PromoWebsiteFacebookInstagramLinkedInYouTube Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Send Cathy a text:)Ever wondered how a single quote could change your perspective on life? Discover how the timeless wisdom of Bishop Francis de Sales' words "Bloom where you are planted" could be your guiding light, especially for those navigating the challenges of caregiving. I'll share personal stories and practical insights on how to cultivate a positive mindset in any situation, from finding joy in a rainy day to dressing up to boost your spirits. Get ready to uncover five actionable tips to help you flourish wherever you find yourself planted.Gratitude and positivity are more than just buzzwords; they're essential tools for enhancing our daily lives. Join me as I revel in the simple pleasures like vibrant garden blooms and the joy of feeding ducks and birds. Learn how small acts of kindness, such as sending thank you notes or reflecting on happy memories, can uplift your spirit and create lasting connections. I'll offer practical mindfulness tips and share how these small joys can significantly elevate your mood, even on the toughest days.   Click here to to get my 30 Days of Inspiration.Relationships and personal growth are vital, especially for caregivers juggling multiple responsibilities. We'll explore the power of community and support groups, and how sharing experiences can be a lifeline. Flexibility and adaptability aren't just survival tactics—they're skills that can help you navigate the caregiving journey with grace. Plus, I'll remind you of the importance of pursuing hobbies and new skills for personal growth. Engage with us through text, Instagram, or email, and let's continue nurturing our growth and joy together!Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

In this episode of "Our Reimagined Life," we explore the transformative power of gratitude and how keeping a gratitude journal can shift your mindset towards positivity. I share my personal journey of how implementing a daily habit of gratitude has elevated my vibration and overall life experience. Our brain can only focus on one thing at a time, and by consciously choosing to focus on gratitude, we can replace negative emotions with positive ones.  I discuss the practical steps of maintaining a gratitude journal, starting with writing down 3-5 things you're grateful for each day, emphasizing the importance of feeling the emotions behind these gratitudes. Additionally, I encourage you to write 3-5 things you're grateful for in the future, as if they've already happened, to harness the power of positive thinking and attract these desires into your life. This practice not only boosts your mood and self-esteem but also aligns you with universal energy, making it easier to manifest your dreams. Give gratitude journaling a try and notice the difference it makes in your daily life. Stay tuned for the next episode where I'll share a simple and effective technique that has helped me elevate specific areas of my life. Don't forget to rate and review this podcast, and let me know in the comments how gratitude journaling impacts you. Here's to living a spirit-led life. I love you.

Here are five exercises inspired by the teachings in the podcast to help practice embracing wonder and exploration: Nature Connection Meditation: Find a quiet spot outdoors, whether it's a park, garden, or beach. Close your eyes and focus on your breath, grounding yourself in the present moment. Allow your senses to fully engage with your surroundings: feel the warmth of the sun, listen to the sounds of nature, and notice the scents in the air. With each breath, cultivate a sense of wonder and appreciation for the natural world around you. Spend at least 10 minutes in this mindful state, allowing yourself to connect deeply with nature. Object Exploration Exercise: Choose an object from your surroundings—a rock, a flower, or even a household item. Take a few moments to observe the object closely, paying attention to its texture, color, and shape. Allow yourself to wonder about the object's origins, history, and purpose. Engage your curiosity by asking questions and exploring different perspectives. Reflect on how this simple act of exploration can deepen your appreciation for the world around you. Romanticizing Daily Rituals: Select a mundane daily task, such as making breakfast or walking to work. Approach the task with a sense of curiosity and wonder, as if experiencing it for the first time. Notice the small details and nuances that you may have overlooked before. Infuse the task with creativity and imagination, finding joy in the process. Reflect on how embracing this mindset can transform even the most routine activities into moments of beauty and inspiration. Creative Expression Through Photography: Take a walk in your neighborhood or a nearby natural area with a camera or smartphone. Instead of focusing solely on capturing perfect shots, allow yourself to explore and experiment with different angles, lighting, and subjects. Look for beauty in unexpected places and moments of serendipity. Embrace imperfection and spontaneity, letting go of the need for everything to be perfectly composed. Reflect on how this practice of creative expression through photography enhances your ability to see the world with fresh eyes. Gratitude Journaling for Romance: Set aside time each day to reflect on moments of wonder and exploration. Write down three things you're grateful for, focusing on experiences that ignited a sense of romance or inspiration. Include details about what made each moment special and how it made you feel. Consider how you can incorporate more opportunities for wonder and exploration into your daily life. Review your journal regularly to remind yourself of the beauty and richness that surrounds you. These exercises are designed to cultivate a deeper appreciation for the world around us and nurture a sense of wonder and exploration in our daily lives. Enjoy the journey of discovery! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-walker70/message

Dr. Chonta Haynes from Heart 2 Heart Truth Ministries leads a session on affirmations and gratitude. The session begins with a prayer, expressing gratitude for God's provision and guidance. Dr. Haynes emphasizes the importance of gratitude in achieving joyful living and introduces the concept of gratitude journaling. She explains that writing down affirmations helps internalize them better. The affirmations cover various aspects of gratitude, from thanking God for blessings to appreciating relationships, health, and resources. Dr. Haynes encourages viewers to write down the affirmations and offers her "Divinely Connected" book series as additional resources for spiritual growth. She concludes by urging viewers to share the session with others and reminds them of the transformative power of faith. **Show Notes:** - **Introduction and Prayer**: - Dr. Haynes expresses gratitude and acknowledges God's provision and guidance. - **Affirmations and Gratitude**: - Dr. Haynes discusses the importance of gratitude in achieving joyful living. - She introduces the concept of gratitude journaling and explains its significance. - **Affirmations**: - Affirmations cover various aspects of gratitude, including blessings, relationships, health, and resources. - Dr. Haynes encourages viewers to write down the affirmations to internalize them effectively. - **Additional Resources**: - Dr. Haynes offers her "Divinely Connected" book series for spiritual growth and transformation. - **Call to Action**: - Viewers are encouraged to share the session with others and embrace the transformative power of faith. **Timestamps:** - **0:00:00 - 0:06:04**: Introduction, prayer, and discussion on the importance of gratitude. - **0:06:04 - 0:07:57**: Affirmations for gratitude and encouragement to write them down. - **0:07:57 - 0:08:40**: Offer of "Divinely Connected" book series and call to action to share the session. Connect with Dr. Chonta T. A. Haynes: Watch

In today's episode of Priced to Sell, Matt is back with another host-only special that is PACKED with value. With a goal of helping listeners convert their negative thoughts into positive energy, Matt speaks about fostering abundant energy, practicing non-attachment, spending with grace & gratitude, the 3 C's of Negative Talk, making money work for you, channelling consistent confidence, practicing acts of kindness, & MORE!TIMESTAMPS0:00 - Intro1:45 - Converting negative thoughts to positive energy 7:25 - The 3 C's of Negative Talk9:25 - The Power of Now10:45 - Gratitude Journaling & Meditation 14:30 - How to create a cycle of confidence15:50 - Practicing acts of kindness

When I stumbled upon my late father's journals, a 40-year legacy of his thoughts and experiences, it was like finding a hidden doorway to the past and a spark for my future. His perseverance through the blank pages inspired me, Cathy, to embark on my own journaling journey, which I'm thrilled to share with you. As we explore the emotional rollercoaster of starting and maintaining a journal, I dive into the initial challenges and share candidly about the emotions that arise when life tries to crowd out this introspective practice.Discover the simple yet profound practice of gratitude journaling in this heartfelt episode, where I reveal how listing daily thanksgivings and celebrating personal victories can significantly shift one's mental landscape towards positivity—even amidst life's toughest challenges, like my husband's cancer battle. It's a discussion that moves beyond the pages of a journal, as I offer practical tips for weaving gratitude into the fabric of everyday life, transforming protective negative thinking into a celebration of the good that surrounds us.Closing this chapter, I underscore the special significance of journaling for caregivers, a group to which many of us belong, often without realizing the weight we carry. I extend an invitation to you to partake in this reflective practice, to share your own stories and setups, and to discover how this simple act of self-care can bring joy, empathy, and love into clearer focus. It's not just about writing down words—it's about nurturing the caregiver within and enriching our shared experiences on this journey of care. Join me, and let's embark on this path of personal growth and gratitude together. Get my free resource: 17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself. Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Matt Spanton shares his unique journey, offering valuable insights into life's challenges and the pursuit of enlightenment. Embark on a transformative journey with Matt Spanton as we delve into overcoming hard times, spiritual reflections, and mind-expanding psychedelic journeys. Gain profound insights into the quest for enlightenment and the wisdom discovered along the way. Key Moments: 00:00:00 - Personal Transformation and Healing Journey 00:05:28 - Sauna and Cold Plunge Routine 00:10:38 - The Role of Ego and Higher Self in Integration 00:15:39 - The Ego and Safety 00:21:03 - Exploring a Holistic Lifestyle 00:26:32 - The Medicine Journey 00:31:54 - Transformation and Personal Growth 00:37:07 - The Shift in Consciousness 00:42:40 - Learning and Experiencing through Love 00:47:53 - The Importance of Authenticity and Vulnerability 00:53:24 - The Healing Power of Connection 00:58:22 - The Knowing of God and Interconnectedness 01:03:48 - The Beliefs of Matt Panning 01:09:52 - Exploring Innate Abilities and Triggers 01:15:22 - Gratitude Journaling and Manifestation 01:20:31 - Detaching from the Need to Manifest 01:25:44 - Articulating the message in a simple way About Our Guest: Matt Spanton shares his unique journey, offering valuable insights into life's challenges and the pursuit of enlightenment. Connect with Matt Spanton: https://catcontracting.com/

Title: Gratitude Journaling - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where each day, we embark on a short journey into the world of mindfulness to enhance our well-being and enrich our lives. Today, we're exploring a powerful and transformative practice: Gratitude Journaling. In the next several minutes, we'll delve into how this exercise can shift our mindset towards positivity, increase our happiness, and cultivate a deeper appreciation for the life we lead. So, find a comfortable spot, grab a notebook or a piece of paper, and let's begin.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Grandpa Bill today talks about interconnectedness through heart brain coherence, and spreading our message globally with and to like minded intuitives. Mind-Body-Soul Reboot: Coherence is an important state you should know about. Raising coherence helps you feel, think and sleep better, do better at work and school and improve communication skills. Learn how your heart, emotions, stress and coherence all relate and how your heart is as smart as your brain and affects almost everything you do. Unlock Your Inner Supercharger: How Raising Coherence Boosts Every Aspect of Your Life Heart Smarter Than Brain? Hack Your Happiness with Coherence Power From Sleep to Stress to Success: The Hidden Key to Wellbeing is in Your Heart Raising Coherence: The Science of Feeling, Thinking, and Living Better Mastering Your Heart: Optimize Your Life through Emotional Coherence Connect for Success: Understanding the Heart-Brain Link to Improve Work, School, and Relationships #coherence #emotionalcoherence #heartbrainconnection #wellbeing #stressmanagement #performance #productivity,#sleepbetter #feelbetter #thinkbetter #sleephacks #stresshacks #worklifebalance #communicationtips #emotionalintelligence #hearthealth #brainhealth,#selfcare #wellnessjourney #personalgrowth #biohacking #mentalhealth #emotionalhealth #holistichealth #futureofwellness,#HeartMath, #AttitudeBreathing, #StressRelief, #HolisticHealing, #Wellbeing, #Intuition. #InnerPeace #PositiveVibes #BHSalesKennelKelp, Feel free to add your own personal touch and expand on the points mentioned! Remember, enthusiasm and authenticity are key to engaging your listeners. I hope this helps you create a fantastic first segment for your podcast! Podcast Titles: Is Your Inner Harmony Out of Tune? Find the Freq with Grandpa Bill! Food for the Soul: Can a Fork Unfold Your Superpowers? Beyond Grunts & Groans: Dive Deep into Your Gut Wisdom with Grandpa Bill! Intriguing Questions: What hidden ingredient can unlock your brain's full potential? (a) Curiosity, (b) Laughter, (c) Gratitude) Your body whispers, your mind shouts. Who wins the ultimate control struggle? (a) The Heart, (b) The Gut, (c) The Universe) If stress were a monster, what song would banish it back to its cave? (a) A Power Ballad of Resilience, (b) A Funky Groove of Acceptance, (c) A Soulful Symphony of Gratitude) Interactive Polls: Have you ever experienced a "gut feeling" that turned out to be spot-on? (a) Absolutely! My gut is my GPS! (b) Occasionally, but I mostly ignore it. (c) Nope, my brain's in charge. Which daily ritual nourishes your mind, body, and soul more? (a) Coffee and Meditation, (b) Nature Walk and Gratitude Journaling, (c) Laughter with Loved Ones and Creative Expression) Would you rather have perfect physical health or perfect emotional peace? (a) Health is Wealth! (b) Inner Peace is Priceless! (c) I can't choose – they're both essential!) Bonus Tips: Encourage callers to share their own experiences and perspectives on the topic. Offer shoutouts to listeners who participate in polls and leave voicemails. Highlight interesting responses and insights on future episodes. Use your podcasts and YouTube channel to cross-promote each other, building a cohesive community. Hashtags: #GrandpaBill #HolisticHealingHour #GruntsAndGroans #FoodForTheSoul #MindBodySoul #InteractivePodcasts #AskGrandpaBill #GuestSpeaker #AuthorsWanted #BookingAgents Call to Action: Join Grandpa Bill on a daily journey of self-discovery! Tune in to the BH Sales Kennel Kelp Holistic Healing Hour podcasts, subscribe to Grandpa Bill's Grunts & Groans on YouTube, and share your wisdom on our voicemail message board. Let's build a vibrant community of holistic healers, together! INTERACT WITH OUR POLLS AT THE VOICEMAIL MESSAGE ICON OF THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR https://podcasters.spotify.com/pod/show/bhsales --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Join us on the Comeback Stories Podcast for an episode filled with gratitude, self-discovery, and purpose. Darren Waller and Donnie Starkins, seasoned captains of life, share their insights on embracing gratitude as a compass in the face of criticism and challenges. Learn how gratitude can redefine any moment and become a constant presence in your daily life. ► YouTube https://www.youtube.com/channel/UCriVmGIBt38uDKYOL3pmjkw  ► iHeart https://www.iheart.com/podcast/1119-comeback-stories-119696372/  ► Instagram https://www.instagram.com/inflectionent/?hl=en  ► Instagram https://www.instagram.com/comebackstoriesshow/?hl=en  DARREN WALLER ► Instagram | https://www.instagram.com/rackkwall/?... ► Twitter | https://twitter.com/rackkwall83?lang=en DONNY STARKINS   ► Instagram | https://www.instagram.com/donny_stark... ► Twitter | https://mobile.twitter.com/donnystarkins #ComebackStoriesPodcast #AllIN #InflectionNetwork See omnystudio.com/listener for privacy information.

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Journaling Protocol for Mental & Physical Health (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:07:16) Journaling & Confronting Traumatic Events (00:11:25) Tool: Expressive Writing (00:14:38) Morning Notes, Gratitude Journaling, Diary Journaling (00:18:00) Tool: Consecutive Writing Bouts; Trauma Definition (00:24:38) Low Expressors vs. High Expressors (00:29:29) Tools: Language, Vocabulary & Emotion; Analyzing Writing (00:35:02) Tool: Writing Session Tips (00:39:31) Sponsor: AG1 (00:41:02) Positive Mental & Physical Benefits (00:46:45) Expressive Writing & Immune Function; Brain-Body Connection  (00:57:02) Sponsor: InsideTracker (00:58:10) Neuroplasticity, Prefrontal Cortex & Subcortical Structures (01:05:00) Structured Writing, Trauma & Narratives; Truth-Telling (01:08:56) Neuroplasticity, Truth-Telling & Relief from Trauma (01:15:32) Honesty, Brain Activity & Narratives (01:22:01) Overcoming Trauma & the Brain; Stress, Emotions & Honesty (01:26:41) Expressive Writing Protocol & Benefits (01:36:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg talks about gratitude journaling and shares part of the “Gratitude ‘Joy Principle'” written for her next book: “Overflow — The Fine Art of Cultivating Joy In Sorrow.” Recommended Sermon: “Living In the Key Of Gratitude:” http://www.clcwi.com/media/7p4jrs8/living-in-the-key-of-gratitude The book, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” is available at Pentecostalpublishinghouse.com and on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday!

7 Medical Benefits of a Gratitude Journaling, just thinking about what you are grateful for or writing them down 1 time per week to lower depression rates, decreases insomnia, lowers the need for eating comfort foods and increases resilience. ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animal for housing. Serraphine.com for private sessions and courses. Serra on guided journeys to reveal blocks to  your Life Desires. ·       Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom ·       You Tube Channel-  YouTube Channel< Anxiety Simplified Podcast Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern   

In this episode, Christine invited Peter Williams, a professional speaker and psychic medium, on the show to share his journey and insights of connecting with oneself and living consciously to overcome the autopilot mode that many people operate in due to subconscious programming. Listen in as Peter discusses tuning into your feelings so you can learn to differentiate between the voices of your mind and intuition and as he shares the importance of authenticity to create space for self-discovery and growth. Stay tuned to hear Peter suggest that feeling more and practicing self-awareness are key to finding and trusting one's inner navigator and compass.Peter Williams is a conscious living leader, speaker, and author of Searching Spirit. He brings a modern and refreshing feel that will deliver inspiration, insight and understanding. He reminds you that you are an energetic powerhouse that has the ability to live consciously and in flow when you connect with your soul and the energy of the universe.Timestamps:•[8:25] Peter reflects on his journey of self-discovery and authenticity, sharing two pivotal moments that shaped his path. •[10:50] Peter shares how he embraced vulnerability and self-awareness. •[12:55] Peter emphasizes the importance of creating space to gain clarity and make room for personal growth, likening it to decluttering a cluttered room or mind.•[27:13] “That's why we don't trust ourselves because we're actually more or less working from a reactive state of mind, rather than a positive or a more proactive state of being.” For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachPeter WilliamsWebsite: https://www.peterwilliamsinnapowa.comFacebook: https://www.facebook.com/profile.php?id=100005754993841Instagram: https://www.instagram.com/peterwilliams.innapowa/LinkedIn: https://www.linkedin.com/in/peter-williams-4a6867258/Peter's FREE download - Gratitude Journaling: https://www.peterwilliamsinnapowa.com/gratitude-journalling

Frank asks his callers for some wonderful stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this After Action we glance back at the previous interview we had with Griff, Former Ranger and Co-Founder of Combat Flip Flop.  Griff's story is a powerful one.  What stood out to me most was the profound impact that gratitude and daily journalling had on his life so I decided to deep dive into it in this episode. Contact Thad - VictoriousVeteranProject@Gmail.comThanks for listening!

Joins us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. SHOW NOTES: 

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. WATCH THE VIDEO POD HERE!! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. WATCH THE VIDEO POD HERE!! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Thank you so much to Gratitude Plus for sponsoring today's episode! Enjoy one month of premium for free: https://gratitudeplus.app.link/citrus-diaries Today's episode is all about Jupiter in Taurus, gratitude journaling, habit stacking, and some fun chats! Enjoy

Gratitude journaling is your daily alchemy. Thank you for tuning in!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dangelo-thompson/message Support this podcast: https://podcasters.spotify.com/pod/show/dangelo-thompson/support

Have you ever felt stuck in a negative mindset or downward spiral? Or felt like things need to be more consistently going your way? Today I will talk about a simple yet effective tool to help you shift your perspective and boost your well-being: a gratitude journal.And do you know what happens when you put gratitude and journaling together? You get one of 1001 ways of being of higher consciousness.Now, if you are already engaged in a gratitude journal, then today I'll take a deeper dive into the benefits of a gratitude journal and journaling in general and give you a mighty calibration of the powerful attractor field of energy that a gratitude journal is.Or suppose you are not into a gratitude journal. In that case, I'll also put the power of gratitude, thankfulness, and journaling into context with their mighty calibrations.If you are looking for just one decisive way to be of higher consciousness and you love journaling to boot, then this month's episode of 1001 Ways to be of higher consciousness could be just what the doctor ordered to validate your high vibe efforts!Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks!  Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically! Grab a pen and notebook and let's get into it! Remember God always comes through!  Connect with Victoria!

In this episode of MultifamilyCollective, I share the value of gratitude journaling. #mikebrewer #multifamilycollective #multifamilymentoring #multifamilycoaching #multifamilypodcast #leadership #OpenAi --- Send in a voice message: https://anchor.fm/mike-brewer/message Support this podcast: https://anchor.fm/mike-brewer/support

Hopefully, you tuned into Tuesday's episode where we spoke about gratitude journaling and the benefits we can reap from putting this practice into our routines. So this weekend we want to share how you can encourage your kids to participate.Gratitude should be practiced at a consistent time of day depending on your family schedule and can be done in different ways.Here are some examples:Gratitude walksSpeaking gratitude (i.e. go around the table at breakfast or dinner time, calling someone when you receive a gift in the mail)Writing gratitude (i.e. gratitude journal, gratitude jar, gratitude tree, writing thank you cards and sending them in the mail)Amma has 10 advantages of practicing gratitude on a regular basisFosters positive relationships and connectionDecreases stressIncreases sense of emotional well beingBuilds self-esteemImproves physical well beingLessens anxiety and depressionLowers aggressive tendenciesEnhances empathyImproves sleepIncreases ability to overcome adversity- builds resilienceSONG-Thank You Song-Grateful For My Day by © Lisa K Sigurgeirson BOOKS-The Giving Tree By Shel Silverstein -We Are Grateful Otsaliheliga By Traci SorellACTIVITY- Creating a Gratitude Journal or a Gratitude Jar-Blank Journal Books-Tissue paper-Cardstock-Coloured paper-Modge podge-Mason jars-TwineSupport the showPlease share and tag us on our platforms below if you enjoyed this episode!Instagram : The Nurturing ParentFacebook Group : The Nurturing Parent GroupEmail Us : TheNurturingparent.Pod@gmail.comShow Support : Buy Me A CoffeeOriginal music ©Lisa K Sigurgeirson 1986

Happy New Year!Are you ready to bring in 2023 with open arms? We are, and we are excited to share this week's episode about practicing gratitude consistently this year and all the benefits you can reap from incorporating this into your family routine!Amma has 10 advantages of practicing gratitude on a regular basisFosters positive relationships and connectionDecreases stressIncreases sense of emotional well beingBuilds self-esteemImproves physical well beingLessens anxiety and depressionLowers aggressive tendenciesEnhances empathyImproves sleepIncreases ability to overcome adversity- builds resilienceAmma would journal 5 things every night when she was really struggling and noticed that maintaining this practice truly turned her emotional and physical health around! Mama Sareena writes down her top 3 every morning and is a much nicer wife when she is constantly journaling as well. But do not forget you need to “feel it to heal it” as amma says. This is not to encourage toxic positivity but to build the ability to overcome adversity once it is acknowledged and felt.Gratitude should be practiced at a consistent time of day depending on your family schedule and can be done in different ways.Here are some examples:Gratitude walksSpeaking gratitude (i.e. go around the table at breakfast or dinner time, calling someone when you receive a gift in the mail)Writing gratitude (i.e. gratitude journal, gratitude jar, gratitude tree, writing thank you cards and sending them in the mail) This family fun Friday we will share some creative ways you can practice as a family!Support the showPlease share and tag us on our platforms below if you enjoyed this episode!Instagram : The Nurturing ParentFacebook Group : The Nurturing Parent GroupEmail Us : TheNurturingparent.Pod@gmail.comShow Support : Buy Me A CoffeeOriginal music ©Lisa K Sigurgeirson 1986

Episode #134 I thought it might be fun to go way back to the beginning and revisit our first episode. I'm not sure I dare listen to it though! A small change that had a profound effect.  Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Claudia Noriega-Bernstein is an artist, published writer, philanthropist, abundance coach, mentor, mother, and wife. She has dedicated the last twelve years of her life to empowering people, especially children and women. As an abundance life coach, she has helped people to discover and implement the full potential of their own creative powers for personal growth and self-healing. ⠀

Journaling Techniques that changed my life (2022) ✅ FREE SUCCESS HYPNOSIS - click here to download my free success hypnosis to reprogram your subconscious mind ➡ https://www.jakeducey.com/hypnosis There's 5 main journaling techniques for how to journal that we discuss in this video: 1.) Imagineering (hypnotic writing journal) - this is when you write in the present tense about what you want, as if you already have it. in the book "Think and Grow Rich" they refer to is as hypnotic writing and auto-suggestion. from the book "Think and Grow Rich" it was the first time i heard of hypnotic journal writing - previously, i only thought about journals as a place where you take notes or write down some of your thoughts. I find "Imagineering" to be one of the most powerful techniques to start to change the story you tell yourself mentally. all you do is write about everything you want, but do it ONLY in the present tense. i also suggest you download my free success hypnosis and let it play quietly as you journal. 2.) Gratitude Journaling - this is where you write about the things you're thankful for. it seems so simple but it's probably the most powerful journal technique to quickly raise your vibration. the easiest way to do this is to listen to my free success hypnosis and numerically list out 10+ things you're grateful for. they can be simple things, like being grateful for health, clean water, your family, your job, your money. the point of this journal technique is to change the way you feel, so you're more grateful. 3.) Problem Solution Journaling - this is a great one to help you. simple write out your challenges or problems, and then write out all the solutions to the challenge. when you ask you always receive. so write down whatever challenges or problems you're facing, and then your higher self will give you very clear answers. write all the solutions down, and then circle the best ones for you to focus on right away. 4.) Self Letter Journaling - how to journal for confidence and self esteem? that's what this is about. simply write yourself a very authentic and powerful letter. begin with a letter to yourself. write about what you're proud of. acknowledge yourself. pretend you're getting a letter from a close friend, and write it to yourself. 5.) Brain-Dump Journal - this is where you just get everything out of your head. when people think of how to journal, they normally think of this. this is just you writing out an account of everything happening in your life and in your mind. this is a great way to get the thoughts out of your head and begin to quiet your mind. I hope you enjoy today's video on how to journal. journaling can seem like an odd thing, because we never did it growing up. for me as an athlete, i always thought it was too artsy. as an athletic young man, i had no interest in it. when i got introduced to how to journal and i began to use these journal techniques it changed my life. i hope you enjoying journaling in 2022 with these techniques. Journaling Techniques that changed my life (2022) ✅ FREE SUCCESS HYPNOSIS - click here to download my free success hypnosis to reprogram your subconscious mind ➡ https://www.jakeducey.com/hypnosis

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie. Thanksgiving "year in review" gratitude questions for your journaling. Join the author conversation in Ink Authors: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com Learn more about me, “Christine Ink,” and how I support authors: https://christine-ink.com/ 5 Things To Know Before Hiring a Book Coach: https://christine-ink.com/book-coaching-2/

Whether you are paying off debt or not, we are all here to get a better grasp and to feel more confident about our spending. In this episode, other than repeating your mantras or affirmations, there is a far more powerful yet simple method to get things your way: gratitude journaling.

Journaling is basically writing down your thoughts and feelings so you can understand them more clearly.While some of our more difficult feelings are what we usually think about when we journal, there are other things we can write about too.Not that I want to tell you what to journal about, but I would like to make a suggestion that may open up some new ideas.Today, I'd like to talk about positive journaling.Writing about the good things that are happening or exciting and happy things that you'd like to have happen.That sounds nice doesn't it.Maybe another way to daydream.Perhaps we could call it, Gratitude Journaling.Positive Journaling Ideas:  https://hunkeedori.com/PositiveJournalingUniquee Connection Method:  Option #1: Video Course  https://hunkeedori.com/UCMCourseOption #2: One-on-One Coaching https://hunkeedori.com/UCMBundleSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be/xcFQUB_56_gTake a Workshop: https://hunkeedori.com/CoursesRead full transcript at: https://hunkeedori.com/070-journaling-the-good-stuff/Join the Keeping it Together Community: www.hunkeedori.com/communityEtsy Shop:  http://hunkeedori.etsy.comHunkeedori Website:  https://hunkeedori.com/