Podcasts about mindless eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/1/2/computers-screen-time-and-kids-what-you-need-to-know/ Quotes to ponder: "By the age of 7, an average child will have spent an entire year (of 24 hours a day) watching TV, looking at a computer, or playing video games." "The current recommendation is that children under the age of two should not spend any time watching screens, because of the adverse effect on brain development and attention spans." "Children who are more active are less likely to be overweight, be happier, perform better at school, be more resilient to life's challenges, and healthier." Episode references: Mindless Eating by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.

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Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We'll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you're dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.   Get full show notes and more information here: https://lauradixoncoaching.com/242

Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We'll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you're dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.   Get full show notes and more information here: https://lauradixoncoaching.com/242

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/ Quotes to ponder: "Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won't hurt, it's when this becomes the norm that it becomes an issue." "It's no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline." "Brains Do Better On Real Food. One reason the human brain evolved to be the magnificent organ it is is because a few thousand years ago we began cooking our food, leading to the more effective release of nutrients." Episode references: Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases: https://www.ilo.org/publications/food-work-workplace-solutions-malnutrition-obesity-and-chronic-diseases Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/ Quotes to ponder: "Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won't hurt, it's when this becomes the norm that it becomes an issue." "It's no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline." "Brains Do Better On Real Food. One reason the human brain evolved to be the magnificent organ it is is because a few thousand years ago we began cooking our food, leading to the more effective release of nutrients." Episode references: Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases: https://www.ilo.org/publications/food-work-workplace-solutions-malnutrition-obesity-and-chronic-diseases Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training.  Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop.  In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed.   This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner.  Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states.    For more information about working with Betsy you can go to her website, www.betsythurstonrd.com  

In this podcast episode, Ashleigh hosts Mike Doehla, the former owner of StrongerU, to discuss various aspects of nutrition and fitness coaching. They dive into the challenges of addressing alcohol consumption, the impact of social media on nutrition advice, and the importance of evidence-based approaches. Mike shares his journey from starting a CrossFit gym to online nutrition coaching, emphasizing the role of passion and the need for delivering tangible results. They also discuss the health and wellness industry's trends, including the importance of discussing fat loss openly and the challenges of intuitive eating. The conversation covers the demonization of certain foods, the significance of effective communication, and the value of building personal connections in coaching. Mike highlights the joy of connecting with people and the importance of being unique and compelling in business. The episode underscores the need for genuine human interactions and serving clients well in the fitness coaching industry.   TIME STAMPS Introduction (00:00:00) Introducing the guest and his background in the fitness and nutrition space. Vegas Coaching Summit (00:01:21) Discussion about the recent coaching summit in Vegas, including the topics covered and insights gained. Alcohol and Nutrition (00:02:48) The impact of alcohol on health and fitness, including insights from a specific talk at the summit. Alcohol and Its Societal Acceptance (00:03:54) The societal acceptance and reliance on alcohol as a means of decompression and relaxation, and the challenges in addressing alcohol consumption. Nutritional Wisdom and Misconceptions (00:05:04) Discussion on nutritional misconceptions, research studies, and the influence of health influencers. Challenges in Nutrition Coaching (00:07:23) The challenges faced by nutrition coaches in an age of social media and conflicting health information. Starting Stronger U (00:09:27) The journey of starting Stronger U, the passion behind it, and the challenges faced in the early stages. Trends in Nutrition Coaching (00:14:29) Comparing the nutrition coaching industry in the CrossFit space then and now, and the trends in dietary approaches. Revisiting Dietary Trends (00:15:48) Reflection on the paleo diet trend and the realization of the importance of overall calorie intake and food choices. Misconceptions About Bread (00:16:55) Discussion on the misconceptions surrounding bread and the common misunderstandings about its impact on weight and health. Impact of Food Availability (00:18:00) The impact of food availability and the role it plays in overeating and consuming excess calories. Mindless Eating and Environment (00:18:24) Discussion on the impact of environment on self-discipline and decision-making in relation to health goals. Strategies for Limiting Food Options (00:20:52) Advice on limiting food options and visibility to reduce the temptation for unhealthy eating. Increasing Friction and Mindless Eating (00:23:01) Exploration of the impact of increasing friction on mindless eating habits and strategies to bring awareness to eating behaviors. Finding Joy and Alternatives (00:27:18) Exploration of finding joy in alternative activities to replace the dependency on food for pleasure. Building Communities and Trust (00:30:22) Discussion on building communities through partnerships with gyms and leveraging client success as a marketing strategy. The benefits of fat loss (00:36:17) Discussion on the importance of openly discussing the benefits of fat loss and the impact on health and well-being. Fear of pushback in the industry (00:37:24) Exploration of the fear of pushback and potential cancellation for discussing fat loss and the impact on coaching practices and client health. Transition in the market and coaching (00:38:18) Observations on the shift in market language, coaching practices, and content posting regarding fat loss and body image. Challenges of intuitive eating (00:47:24) Discussion on the challenges of intuitive eating in the current environment and the impact of external factors on eating behaviors. Benefits of tracking and intentional eating (00:49:19) Exploration of the awareness and benefits of tracking eating habits and the impact on making intentional food choices. Simplifying meal choices and reducing decision-making (00:54:24) Discussion on simplifying meal choices and adding flavor to meals to reduce decision-making and improve adherence to nutrition goals. The bread demonization (00:56:00) Discussion about the demonization of bread and the impact of conditioning on people's beliefs about carbs. Barriers to planning (00:57:23) The challenges clients face in planning meals, including time constraints and resistance to tracking food and alcohol consumption. Factors affecting health and weight (00:59:00) Factors such as sleep, alcohol consumption, and movement that influence health and weight management. Importance of planning and decision-making (01:01:27) The significance of planning in reducing decision fatigue and the analogy of planning as a necessary step for achieving goals. Strategies for building a successful coaching business (01:05:22) Challenges in getting clients, the importance of being unique and effective in changing people, and the need to overcome shyness to engage with potential clients. Impact of social media algorithm on business (01:08:13) Discussion about the changing social media algorithm and its impact on audience reach and engagement. Building a successful coaching business through personal interaction (01:11:32) The importance of personal interaction, networking, and engaging with potential clients in person to build a successful coaching business. Lessons from a child for business success (01:12:00) The simplicity of making connections and building relationships in business, as exemplified by a child's approach to making friends. Overcoming shyness and effective communication (01:13:34) The importance of overcoming shyness and effective communication in building a successful coaching business, with examples of successful coaches who excel in personal interactions. The importance of effective communication (01:13:48) Discussion on the need for coaches to communicate in a way that clients can understand and relate to. The focus on client relationships (01:14:41) Emphasizing the significance of building strong connections with clients rather than solely focusing on marketing and sales. Attractiveness and uniqueness in coaching (01:15:41) Exploring the importance of being distinct and appealing to clients in the coaching industry. Finding joy and connection (01:16:54) A conversation about the joy found in connecting with others and the importance of human interaction. The ultimate workout question (01:18:39) A lighthearted question about choosing one workout movement for a lifetime. Concluding thoughts and future insights (01:19:29) The guest's reflections on the conversation and a hint at possible future insights for listeners.   MIKE ON IG: https://www.instagram.com/mikedoehla/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

You know when you end up eating treats and don't realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn't even time to think? I cover that question and more in this episode.  Learn why mindless eating happens and what to do about it. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that? If so, then you have probably been doing some mindless eating. Mindless eating is something we have all done at one point or another, and it's something you can absolutely change. So today on the podcast, what mindless eating is and how to stop the mindless eating once and for all. The post 222. How to Stop the Mindless Eating appeared first on Running Lean with Patrick McGilvray.

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELSTOPICS FOR EPISODE 103:⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN⁃ HOW ACUTE STRESS IMPACTS EATING BEHAVIORS, FOOD CHOICES & FOOD PREFERENCES⁃ HOW CHRONIC STRESS INCREASES YOUR DRIVE TO EAT, EATING BEHAVIORS & BODY FAT LEVELS⁃ EMOTIONAL EATING & USING FOOD AS AN ESCAPE FROM YOUR EMOTIONS⁃ HOW TO DEAL EMOTIONAL EATING BEHAVIORS & EPISODES⁃ HOW MINDLESS EATING DRIVES UP CALORIE INTAKE & IMPACTS YOUR EATING BEHAVIORS⁃ THE BENEFIT OF MINDFUL EATING⁃ HOW BOREDOM INFLUENCES EATING BEHAVIORS⁃ HOW TO REDUCE YOUR LIKELIHOOD OF EATING OUT OF BOREDOM⁃ HOW SLEEP LOSS IMPACTS EATING BEHAVIORS, APPETITE & CALORIE INTAKEWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

You've probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave.I've talked about transitions before on the podcast. In this episode, I'm sharing why your power to break overeating habits may lie in finding new ways to switch gears.In this episode:Why you might mindlessly eat at the same time every day (and not feel able to break the habit)What to know about switching gears and overeatingWhat you want vs. what you don't wantFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-youre-mindless-eating-at-the-same-time-every-day-tmohp-episode-130/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!)It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today.I'm also sharing why career women are prone to mindless eating. This includes mindless snacking.Plus, a bonus mindset shift to help you break your mindless eating habit.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Mindless Eating is consuming food without paying attention to hunger cues or to the amounts of food being eaten; It can include eating out of habit, boredom or in response to external cues such as advertisements, stress or in social situations;For women over age 40 this can have an impact on your ability to lose fat as it can push you out of your calorie deficit for fat loss. Increasing awareness of your intake is essential to reduce mindless eating. You may find these steps helpful! Be mindful- and intentional! Pay attention to your hunger & fullness cues; Eat slowly & savor your food; limit distractions while eating. Focus on the textures, tastes & smells of your food. SIT DOWN while eating.Keep a food journal; Bite it, write it; Plan meals & snacks; Keep the focus on nutrient-dense foods- when these foods make up the majority of your meals it makes it easier to reduce the nibbling on not so healthy options. Practice portion control- use smaller plates & bowls; measure out servings; Plate your food including meals & snacks; this helps to increase awareness of amounts & can help you feel more satisfied; Identify triggers or external cues that push you towards food; Take note of evening snacking & determine if it is habitual or due to true hunger.Stay hydrated! Get adequate sleep; Protein up! Move your body!Fat loss requires creating a calorie deficit & over-consuming calories - can halt your efforts.  Reduce mindless eating to improve your fat loss efforts!Casey Young is a Registered Dietitian & Certified Personal Trainer. She offers virtual nutrition coaching & a virtual fitness platform. You can find more details on her services with the link here: inspirehw.com; 

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves! IG: m_meola WEBSITE:  https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach TIME STAMPS: 01:00 Michael's bio and backstory. “Two are better than one because they have a good reward for their efforts.” Ecclesiastes 4:9 “A workout partner is someone who will be there for you and has your same desire to succeed.” -Michael Hill 01:53 How Michael dropped from 308 to 175 lbs without COUNTING CALORIES or CARDIO. 06:54 Friendly tips to POWERLIFTERS to fix your muscle imbalances if needed to get more rounded shoulders

Mindless eating is an easily overlooked piece of the puzzle when we're trying to determine where overeating is happening. We often underestimate how much we're eating when we mindlessly eat and also underestimate its affect on our weight.In this episode you'll learn:Where mindless eating might be happening for youHow to stop this type of overeating  The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Meal plans and workout programs don't teach you this.... and it's the reason we can know all the 'right' foods to eat, be eating them, and still not see progress. It is- MINDLESS EATING. We've learned to do this our entire lives. "Clean your plate" "You can have dessert once you've eaten everything else" "Don't waste food" Sound familiar?  And how we stop overeating from our mindless eating is learning to eat MINDFULLY !  But how do you do that and what does it even look like? It's not as abstract as it sounds. Today I'm teaching you 3 tangible ways you can practice mindfully eating at your next meal and how it will help you lose weight for the last time.  Don't forget to:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In this episode I'm going to walk you through a step-by-step process for mindful eating. One that's do-able, simple, and that you can use to learn more about what you need to create freedom from overeating and emotional eating.In this episode:When was the last time you were fully present when you ate?How to eat a mindful meal (or a mindful piece of Halloween candy)The goal of mindful eatingWhen to play with mindful eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/mindful-eating-how-to-do-it-tmohp-episode-109/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

In this episode, we share a simple hack to help curb unintentional overeating and stay on track with your goals. It's a super easy trick you may not have considered, but it can totally boost your progress! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode let's talk about what's realistic, what's helpful, what's do-able, and why you probably want to make some changes if you multitask when you eat.In this episode:The problem with multitasking when you eat - and why you probably don't need or want to give it up completelyWhy mindful eating is not an all-or-nothing propositionHow mindful eating helps you eat lessHow to use mindful eating and less multitasking in a way that feels empowering instead of restrictiveFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-is-multitasking-when-i-eat-bad-tmohp-episode-108/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Hey Friend,  If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...   If you end up halfway through eating a baked good before you realize you even picked it up...   If you find yourself consuming indulgent snacks late at night, night after night...   This episode is for you.   These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.   I hope these are as helpful for you as they have been for me!   Blessings & Joy, Robin   ***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

Today on Reverse the Post Op Regain, I'm discussing three simple and practical strategies that you can use to minimise the effects mindless eating has on you after weight loss surgery.You could wake up with the best intentions and have all the food available, but one thing happens during the day and you're in the cookie jar. We've all been there. Use these three strategies to take control of your grazing or snacking before it controls you. Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Hey Ready Babes! Today I'm showing you some tough love and calling you out for wasting time! Now, some of these might be things you KNOW you're doing that waste time, but a lot of them will surprise you. These are the top 10 mistakes I see women make that makes their weightloss journey stall or take longer than it needs to! So listen in as I share the top time wasters sabotaging your health journey!   Mentioned in this episode:  ep. 128: Mindless Eating- listen by clicking here ep. 132: Scale Rollercoaster- listen by clicking here    Don't forget to:  GRAB YOUR SPOT IN THE 3 MONTH OCTOBER GROUP by clicking here!  CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Hey Ready Babes! In today's episode I'm going to teach you how to go from mindless eating to MINDFUL eating. It's not as hard as you might think. I'm walking you through the 3 most common types of mindless eating and telling you step by step how to get out of it!  ***Heads up... at around 20 minutes to 25 minutes in the episode, there is some feedback from my microphone that sounds fuzzy, but it eventually fades back out! Thank you for bearing with it. Episode 125: How to be social and eat healthy  click here to listen on apple podcasts  click here to listen on spotify  Make sure to:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com 

Every human does 4 types of eating.  But most diets make you do just ONE type of eating without addressing how to stop the others that put on the weight. This is why I'm always saying diets are failing us. I don't want you wondering what's wrong with you when you're just doing normal shit that doesn't HAVE to be getting in the way of weightloss. That's why if you want to lose weight, it's important to know the 4 types of eating EVERYONE does (even thin people): 1. Mindless Eating 2. Habit Eating 3. Emotional Eating 4. Physical Eating You can lose weight without stopping all your mindless, habit and emotional eating. In this podcast, I'm breaking down each type and giving you some tips that'll make it easier to lose some weight this week. Listen today so you can stop thinking something is wrong with you and start losing your weight for good. Get the Free Course here: http://NoBSFreeCourse.com

In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client.  As always, she sprinkles in some spiritual concepts along the way. 

Do you feel like you aren't quite sure what happened after you overeat? Like you don't even remember it? You are likely going unconscious and eating mindlessly.  It's not that you are eating in response to negative emotion--or what you might call emotional eating.  It's just that you aren't paying any attention (most likely because you are doing something else at the same time) and you aren't really sure how much you've eaten. You just know you feel over full. This is a type of emotional eating, but isn't quite the same.  In this episode I explore the differences and how to identify when you are eating mindlessly.I also give you 4 things to work on to reduce your mindless eating and help you get to your natural healthy weight. Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon't be shy–come say hi! Follow me on instagram:  @well_with_lisa

Download Now Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Apply to work with me No Scale Needed DIY No Scale Needed ⁠Click Here to Start Now ⁠ Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping: Identify the issue: Begin by identifying the specific issue or emotion you want to address through tapping. It could be a negative emotion, a physical sensation, or a specific event that is causing you distress. Rate the intensity: On a scale of 0 to 10, rate the intensity of the issue or emotion you identified. This will help you track your progress throughout the tapping process. Setup statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. The setup statement typically follows this structure: "Even though I have this [issue], I deeply and completely accept myself." Repeat this statement three times while tapping the karate chop point, which is the fleshy part on the side of your hand. Tapping sequence: Tap with your fingertips on specific acupressure points on your body while repeating a relevant reminder phrase. The commonly used tapping points are: Eyebrow: Tap gently at the beginning of your eyebrow, near the bridge of your nose. Side of the eye: Tap gently on the bone at the outer corner of your eye. Under the eye: Tap gently on the bone just below your eye. Under the nose: Tap gently on the area between your nose and upper lip. Chin: Tap gently on the indentation of your chin. Collarbone: Tap gently on the junction where your collarbone and breastbone meet. Under the arm: Tap gently on the side of your body, about 4 inches below the armpit. Top of the head: Tap gently on the crown of your head. While tapping each point, repeat a short reminder phrase that represents the issue or emotion you are addressing. For example, if you're feeling anxious, you might say, "This anxiety." Repeat the tapping sequence: Go through the tapping sequence, starting with the eyebrow point and progressing through all the points, while repeating the reminder phrase. It is common to complete several rounds of tapping, addressing different aspects of the issue or emotion. Reassess the intensity: After completing a round of tapping, pause and reassess the intensity of the issue or emotion. Rate it again on a scale of 0 to 10 and notice if there has been any change. If the intensity has decreased, you can continue tapping to further address any remaining aspects. If the intensity remains high, consider modifying your wording or seeking additional support. Continue tapping until resolution: Continue tapping and repeating the sequence until the intensity of the issue or emotion reaches a low level or dissipates entirely. Adjust the wording of your reminder phrase as necessary to address any shifts or new aspects that arise during the process. The goal is to reach a 0 You may need to repeat the turnaround again in different ways until you reach a 0 Organic Wine & Coffee ⁠⁠Click Here⁠⁠ ✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

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In the latest episode of The Habit Coach podcast, Ashdin talks about his observation of travellers indulging in mindless eating at the airport to kill time. As a solution, he recommends tuning in to the episode to learn some healthy habits to adopt while waiting at the airport. Ashdin suggests investing in comfortable pairs of walking shoes, listening to engaging content during walks, monitoring your steps with a tracker and eating only when you are hungry.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In Episode 86 we dive into some practical problem-solving targeted toward mindless eating (primarily snacking and overindulging). Internal and external drivers to eat are identified, compared and contrasted. The choice point is also explained including a brief overview of one key way to strengthen the ‘helpers' that promote choices that take us toward our value-based goals. Several key practical strategies aimed at solving mindless eating are then explained, and critiqued.  The 2021 paper I refer to in the ‘food legalisation' explanation by Palascha et al., 2021 can be found here > PMID: 32993830.  Please follow me on Insta @mackenziebaker_ and share this episode around, if you gained some value from it. 

A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating. It makes sense.  Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging on salty crunchy foods or soft baked sweet treats could be called "comfort food" instead of "snack food"! For this week's Thin Thinking Episode, you can finally ditch the stress eating, the comfort eating, and the mindless eating because I am going to teach you this one very simple hack. This powerful mindfulness tool will help you tune into with the negative feelings you are feeling, and tune out of the need to reach for food. So close the cupboard and come on in.   MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest. Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review) Send a screenshot or copy to rita@shiftweightmastery.com I will send you a coupon to choose a free weight loss hypnosis download! Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant. Thanks for your review and take advantage of this contest and help us honor our second anniversary!   In This Episode, You'll Also Learn… The Shift Breath--I will guide you creating this powerful mindfulness tool for yourself. The importance of checking in with yourself and asking what you need and what you are feeling. How often you can use your new mindfulness/self-care tool to check in with yourself on a weekly, daily and even hourly basis!   Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

I've had multiple requests to address the problem of mindless eating or overeating on autopilot. How do you break the cycle? How do you prevent mindless eating? How can you interrupt an autopilot binge? Let's talk about this.In this episode:Mindless eating or eating on autopilotThe antidote to mindless eatingStrategies to break the mindless eating habitHow to use discernment to eat less more easilyFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/eating-on-autopilot-5-simple-strategies-to-break-the-cycle-of-mindless-eating-tmohp-episode-074/. Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

This is part 2 of a 3 part series on over eating. In today's episode, we will discuss mindless eating. Listen for the key takeaways for changing your mindset and ditching the drama we create around food. You will hear about the different ways we plan and decide how to make mindful, intentional choices with food.Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

We are joined by Brian Wansink, PhD,today to continue discussion of his newest book, Slim by Design: Mindless Eating Solutions for Everyday Life. He is a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating.—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Resources offered by Dr. Wansink: Download a “Help Your Kitchen Make You Slim” scorecard Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don't Know You're On,” or “Being Slim by Design is easier than being Slim by Willpower,” CLICK HERE. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink For Libraries and TOPS Clubs:  If you would like to request a free copy of Slim by Design, CLICK HERE.   Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). CLICK HERE. To book Dr. Wansink for keynote presentations, contact Jennifer at JYChao@yahoo.com.   

We are blessed with TWO guests today. First, we talk about the crucial importance of collagen for the health and aging resistance of bones, joints, blood vessels, hair, skin and nails. Kim Bright has counseled thousands of people about wellness. Twenty-seven years ago, she founded Brightcore offering their flagship product, Sweet Wheat (it is gluten free). Today we learn how to protect and improve our body's structure and appearance by supplementing with a state-of-the-art collagen supplement, Revive—it contains all 5 types of collagen plus hyaluronic acid, biotin and vitamin C and comes in both easy to use unflavored and strawberry lemonade powder. Brightcore is offering a very special deal to HBN listeners and newsletter subscribers—Buy 2 bottles of Revive and get one Free (you can mix or match flavors)—plus a bonus, a FREE collagen Face Mask. Call NOW = (888) 958-5331. Next, we are joined by Brian Wansink, PhD, a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating.—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Today we discuss his newest book, Slim by Design: Mindless Eating Solutions for Everyday Life. (He is giving away 3 signed copies as prizes to our newsletter subscribers signed up by end of day 1/18/23.) Resources: Download a “Help Your Kitchen Make You Slim” scorecard Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don't Know You're On,” or “Being Slim by Design is easier than being Slim by Willpower,” click here. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink For Libraries and TOPS Clubs:  If you would like to request a free copy of Slim by Design, click here.   Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). Click here. To book Dr. Wansink for keynote presentations, contact Jennifer at JYChao@yahoo.com.   

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain.  Want more? Find and follow Bree atwww.bodybybree.comInstagramPinterestYouTubeBlog Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

In today's episode, we cover mindless eating- what it is, why it can be detrimental to our goals/mindset, and tips on how to combat it!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

Whether it's nap time or after the kids go to bed, there are ample opportunities as a mom for mindless eating to happen. We find ourselves being so go go go that eating can happen without much intention.   So how can you notice it happening in the moment? And what can you do in the midst of your busy mom life to end mindless eating for good? Let's find out!   Join The Tough Love Mom Squad on FB!    Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

 We talk a lot about emotional eating in this podcast. Emotional eating habits are established in childhood, but how do they differ from mindless eating? In this episode, I'll teach you how to identify mindless eating patterns and how to easily change them, reduce your appetite, and feel more satisfied by eating less and losing weight without feeling deprived.  If you want help with this, check out The Health & Wellness Blueprint https://www.healthwellnessandchocolate.com/pl/146304

When I lost 100lbs, there was one thing I knew for certain. I wasn't ready to give up my emotional eating. It's almost hard to imagine, but 15 years ago, I was NOT ready to quit eating when I was feeling bad, lonely, tired, or depressed. I had to figure out what I could do to lose weight while working on no longer needing food to fix my feelings. In today's podcast, I will... Walk you through the differences between emotional and mindless eating. Teach you that mindless eating is often EASY to quit once you know how to spot it and change it. Show why following traditional diets fail us (hint: they take away the food without teaching us what to do with the reasons we're eating in the first place). If you're on a stall in your weightloss or just want to get started, I bet this podcast will help you. Listen to Episode 284: Emotional Vs. Mindless Eating today. Get the Free Course here: http://NoBSFreeCourse.com

In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom eating, you name it. All of the concepts remain the same and it is something you CAN be in control of. If you enjoyed this podcast, feel free to give it a 5 star rating and review. If you are interested in coaching I can link both the Clubhouse and our 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

Hey lady, Do you find yourself munching mindlessly?  Perhaps you're eating out of boredom, you're eating because you are busy studying or you're logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you. Or perhaps you are realizing you would love a personalized weight loss blueprint to kickstart your weight loss journey? If this is you, I'd love to chat! Simply, book a FREE discovery call with me and let's talk.  In the meantime, grab your runners and your earbuds so we can expand your mind, while we shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com  Connect - > info@r3volvelife.com  Community - > https://bit.ly/3cKB3Vj  Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

We have five senses and yet we go to the sense of taste constantly for soothing, distraction, pleasure, fun, joy and more. Make a list of ways you can use the other senses to enjoy being a human, experiencing life and adding goodness without food and taste ruling. Also my show prep update and my strategies for reverse dieting and eating fun foods again after prep dieting.

Today I have a special guest. Her name is Melissa Wahlberg. She's a physical therapist, a yoga teacher, and integrative health physical therapist and the founder of breathe free physical therapy and yoga. She's developed a proprietary blend of physical therapy, and yoga breath work and other Mind Body techniques to enhance the quality of life of the lives and everyone she treats. She's got a program called a breath of fresh air. This is super cool. I have attended this and it's offered for free on Zoom every Monday at 12:20pm. Eastern time, it's really a 10 minute recharge where you will learn valuable information and inspiration, you'll get to be a part of a guided mindfulness and breathing practice and exercises and a simple stretch. The really cool thing is that Melissa and I are joining forces in the month of May. And so every Monday at a breath of fresh air at those sessions that she offers, I will be there as well. And we are going to be combining forces and focusing on how the breath and breath work can help you with metabolism, stress, eating all types of things. Each week will have a different theme. And today, we're going to have a quick conversation with Melissa you're going to get a feel for her wonderful, wonderful energy and how generous she is. And she is going to walk us through a wonderful breathing session today breathwork session today. I think you're gonna love it.

On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating.   Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com