Hear Me Out

Meet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC! We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health  As always, Happy Listening!  

In this episode, we reflect on the past year and share some finals week tips and tricks, happy listening!

This week we sit down with Kameren and she talks with us about her experience as a commuter student. She also discusses how choosing the right major can directly affect your mental health.   As always, Happy Listening!

This week we sit down with Tre, President of Alpha Phi Alpha fraternity at USC. We chat about his mental health journey, Black mental health post-pandemic, and his takes on navigating a PWI as a Black Student.

This week Tim and Bridget sat down with Shannon, Associate Director of Sexual Violence Intervention and Prevention (SAVIP) office to talk about resources for survivors, how advocacy can affect mental health, and the importance of self-care. As always, Happy listening!

This week we sit down with our guest mental health ambassador Desia! She talks about her coping strategies, and destigmatizing mental health. As always, Happy Listening!

This week we sit down with upcoming Speaker of the Student Senate Noah Glasgow! We have a candid discussion about student leadership and his mental health journey. We also talk about our coping strategies! As always, happy listening!

This week we chatted with Abimbola. We discussed transferring schools, her transition here, and how to advocate for yourself. Happy listening!

This week we sit down with Hannah a Junior Criminal Justice Major and she chats with us about the UOFSC Chapter of Reclaim Carolina. We go into detail about her mental health journey and healthy relationships!

This week we talked to Emma about friendships in college, working out and her mental health journey- happy listening!

This week's episode features Molly, a senior public health major and psychology minor, and a Group Exercise instructor. Molly talks to us about how she takes care of her mental health and shares some interesting facts about her life and how she ended up at USC.  As always, Happy Listening!

This week, we spoke to senior Jenna Gileczek. We chatted about her journey throughout her years at Carolina, her evolved relationship with fitness and her exciting post-grad plans. As always, happy listening!

Tim, Bridget, and Finn recap the semester and discuss their plans for next semester. As always, Happy Listening!

This week we talked to senior Darla Moore student, Colleen, about her transition to UofSC, mental health, and athletics.  As always, Happy Listening!

This week we have a conversation with SDtudetn Government VP, Emily Dengler, as she talks to us about the lessons she's learned the last 4 years, Stigma-Free USC Week, and other Student Government mental health initiatives. 

This week we spoke to Ella about her involvement with changing carolina peer leaders and mental health ambassadors as well as her favorite mental health tips. As always, happy listening!

This week we sit down with Ryan a graduate student in the Clinical-Community Psychology program. He talks to us about adjusting to South Carolina, Black Mental Health, and the power of affection.

This week we sat down with Quin, Sexual Health Educator, from the University Health Services to talk about mental health, sexual health and more! As always, happy listening.

This week we sit down with our podcast engineer Finn. We have an enlightening discussion on relationships, first-year experiences, and why he chose USC. As Always Happy Listening!

This week Tim and Bridget sat down with senior poli sci major, Shardae. She talks about her experiences as a transfer student, how she prioritizes her mental health, and why she's so passionate about being a mental health advocate.

This week Tim and Bridget sit down with Mental Health Ambassador, Kaitlin to talk about all things mental health and self-care. Check it out to learn some fun facts about Kaitlin and her experiences as a college student.   As always, Happy Listening!

In this very special episode, we sit down with President Harris Pastides! He shares wisdom with us about his mental health journey, his advice for students on how to take care of their mental health,  his return to UofSC, and his favorite things about UofSC. Don't forget to listen until the end for his most embarrassing story! As Always Happy Listening!    

In this episode, Tim and Bridget talk to senior hospitality management major Caitlin about her transition to UofSC, overcoming obstacles, and how to destress.   As always, Happy Listening!

This week we sit down with Mental Health Ambassador Tori! She talks about her experience dealing with depression, importance of representation in mental health and her reason for choosing UofSC. As always, happy listening!

In this episode, Tim and Bridget chat with UofSC senior Aidan Baker about his hopes for his life post-grad, his mental health journey, how he has navigated grief, and overcoming obstacles. As always, Happy Listening

In this episode, Tim and Bridget chat with the host of the Patchwork Feminist podcast Kayla. They discuss transitioning back to in-person after COVID, support systems, and making the most of our college experience! As always, Happy Listening!

Hear Me Out is back for Season 4 with a brand new co-host, Bridget! Tune in as Tim and Bridget discuss their summer break, their plans and hopes for their senior year, and how they are prioritizing their mental health.   As always, Happy Listening!

Whitney and Timothy wrap up Season 3 on this episode. They take a walk down memory lane and reflect on their growth, their favorite episodes, and their experience of hosting a podcast during a pandemic.    As always, Happy Listening! We will be back in September!

We reached back into our archives and found this unreleased episode of an amazing interview with Lauryn, graduating senior majoring in History and Global Studies. Take a listen as Lauryn discusses current events, her experience being a part of RHA, and shares her most embarrassing moment at USC. As always, Happy Listening!

This episode features student Bayan who discusses how she navigates college, how her identity as a Muslim woman shapes her college experience, and how she dealt with loneliness during COVID-19.    As always, Happy Listening! 

This week we talk to doctoral student and linguist, Archie, about their passion for studying language and its relationship withgender, how they value mental health, and their experience being a part of a Ted Talk!   Link to Archie's Ted Talk: https://www.ted.com/talks/archie_crowley_exploring_flexible_language_in_self_identification

We chatted with freshman sociology major, Sydney, about her experiences starting college during a pandemic. We also discuss how she prioritizes mental health and how she chose her current major.   As always, Happy Listening! 

Join us as we talk to Bailey about her mental health journey, how she practices resilience and her self-care plan.   As always, Happy Listening!

This week we sit down with Women and Gender studies junior, Mariah, to talk about pursuing her passion, her mental health, and how she encourages others to take care of themselves.  As always, Happy Listening!

This week we sat down with Samantha Greenway and Dr. Chelsea Stinnett to talk about CarolinaLIFE! We dove into what CarolinaLIFE is, and how the students in the program are engaged on our campus. We also chatted about stress management, and how taking care of yourself is a process. As always, happy listening!

This week we sit down with senior Darian and go into depth about mental health in the black community. We also talk about the intersections of faith and mental health. As always happy listening!

This week we sat down with graduate student, MJ, to talk about her interest in psychology, how she prioritizes her mental health, and valuable lessons she's learned along the way. As always, Happy Listening!

This week we have a much needed conversation with NPHC President Joseph Boyd. We talk about the importance of support systems, and the keeping self care a priority! As always, Happy Listening!

In this episode, we have a conversation with Rachel May. She lets us in on some much-needed tips on what it means to work out and exercise, as well as using exercise as a coping skill for mental health! As always, Happy Listening!

Happy New Year! We're so excited to be back with a very special guest, Maz! Take a listen to Maz's personal journey with his mental health and how he learned to be comfortable in his own skin. 

This week Timothy and Whitney interview their "boss" for a special minisode of Hear Me Out. Take a listen to learn about Dr. Scott's favorite podcasts, why she created Hear Me Out, and (one of) her most embarrassing moments on campus.   As always Happy Listening!

On this week's episode, Timothy and Whitney interview each other. Take a listen to learn a little more about the Hear Me Out hosts! As always, Happy Listening!

Timothy and Whitney sit down with Daily Gamecock editor, Erin, to discuss mental health, the DG's "blackout", and how she and her team made the decision to prioritize their mental health.  As always, Happy Listening!

This week we sit down with senior, Changing Carolina Peer Leader (CCPL) chair, and resident mentor (RM) Matar to discuss his mental health journey and why he's so passionate about promoting mental wellness.  As always, Happy Listening!

We sat down with Leah to discuss her recovery journey and how she prioritizes her wellness. Tim and Whitney discuss the controversial question of does mashed potatoes belong at Thanksgiving dinner.  As always, Happy Listening Content warning: Sexual assault and suicide

Tim and Whitney sit down with African American Studies professor, Dr. Lee, to discuss his experience as a professor, his lived experience of being Korean American and how his culture has been displayed in pop culture, and how he views resilience. You may hear a special appearance from his dog, Teddy.    As always, Happy Listening!

In this episode, we sit down with Chinenye third-year pharmacy student. We have conversations about her Nigerian heritage, the #ENDSARS movement, and mental health in her native country. As always, happy listening!

This week we sat down with Dev, a media arts and studio photography double major. We talk about his Indian heritage and how he has dealt with being away from home during COVID.

This week we sit down with Kami and Jazmyne as we talk about the importance of voting, mental health in activism, and staying healthy during this political climate.   As always, Happy Listening!

This week we sit down with Social Work student, Kelsey. In this episode, we talk about her recovery process, motherhood, and being a transfer student.

This week we sit down with Trans Student Alliance President Matthew Parker. In this episode, we talk about myths and misconceptions of trans people and take a dive into how we define masculinity and the effects of patriarchy on our lives.