Podcasts about body project

You're listening to Burnt Toast! Today, my guest is Denise Hamburger, founder and director of Be Real USA. Be Real is a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body. They work with body image researchers, psychologists, teachers and public health officials to design curricula about nutrition and body image that are weight neutral, and inclusive of all genders, abilities, races and body sizes.So many of you reach out to me every September to say, “Oh my God, you're not going to believe what my kid is learning in health class.” Food logs, fitness trackers, other diet tools are far too common in our classrooms— especially in middle and high school health class. Denise is here to help us understand why those assignments are so harmful and talk about what parents and educators can do differently. This episode is free — so please, share it with the parents, teachers and school administrators in your communities! But if you value this conversation, consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Two Resources You'll Want From This Episode: Here's how to access the BeReal Let's Eat Curriculum: And here's a roundup of everything I've written on diet culture in schools: Episode 211 TranscriptDeniseWell, this all started I would say about 10 years ago. Actually, about 12 years ago. I was an environmental lawyer in my first career—that's what I'm trained to do. I went to law school, was practicing in big law firms. Which has nothing to do with body image, except I was an environmental lawyer who weighed herself every day and got her mood affected by the number on the scale for 40 years. So that's four decades.VirginiaSo many times getting on a scale.DeniseI really felt like I didn't want anyone else, especially young women today, to waste the amount of time and energy that I had wasted distracting them from what they need to be doing in their lives, figuring out their own person possibilities. That's really what you're here to do. And it takes us away from what we're supposed to be doing.With that in mind, I went back to school at the University of Chicago, and I was thinking of get a social work degree and doing something with body image. But then I wrote a paper on my own body image for one of my classes at the School of Social Work and I found 50 years of research on body image. And then 30 years of discussion and research on how to prevent eating disorders and body dissatisfaction. Like, wow, there is so much out there, so much research on this. But I haven't heard any of this. It feels like it's not making its way into resources that people can use.So I started speaking on it, and I was speaking to middle-aged women, and I thought the message that we all would really benefit from would be everybody's got this. Because I feel like, especially my generation, where we didn't really talk about how we felt about our bodies. I'm at the tail end of the Baby Boom. So I'm 62 and I felt that people in my generation—again, I was 50 at the time—weren't in touch with their own feelings on body image. After talking about this for so many years, younger generations have access to it I think a lot more. But I felt like we could all benefit from knowing that everybody's got it—so kind of a common humanity. It's not our fault, which helps with the shame around it.So everyone has it, it's not our fault, and society has given it to us. And I think that this is something that would resonate with my generation. So I started speaking in local libraries and community houses to women my age, and quickly learned that it is really hard to undo decades worth of thought patterns and feelings around food, body and eating. People came to hear me talk about body image, and I think, in general, when I started out, they were hoping I had a new diet.VirginiaOh, I'm sure they were. I'm sure they were like, “Oh, we're going to go hear her talk about how to love your body by making it smaller!”DeniseAbsolutely. And all of the women, because they were women in my workshops, were starting to talk about their daughters. They're saying that my daughter's got this, and she's coming home and saying this. Then in one of my audiences, I had a health teacher at my local high school. There was a health teacher who came and said—this is about 2015—you should hear what the young girls are saying. They've got this new thing called Instagram and and they're seeing pictures of, “perfect” looking people and feeling bad about themselves or feeling flawed in comparison.So she said, “What resources are there for for the students in my class?” And I said, there has got to be something because there is 50 years' of research there, there has got to be something fabulous for you. And I called the professors listed on the the studies. The granddaddy of the industry, Michael Levine, I called him up. I said, “Michael, just tell me, what can I recommend to these teachers?” And he's like, “I don't know. I don't know. We don't have it. It's not there. Even though the research is there.”So there was a curriculum created for high risk kids. It needed to be given by facilitators called The Body Project. And I called one of the professors who wrote The Body Project and said, “Listen, I'd like to give this tool to a teacher for universal,” which means giving it to everybody in the classroom, and and she wants to bring it to her high school, but it looks like you need to be trained. And it was a script. The Body Project was a script. And this teacher said to me, I'm not reading a script in a classroom. You're not going to get a high school teacher to read a script.VirginiaYeah. I would imagine high school students sitting in a classroom aren't going to respond to someone just reading a script at them.DeniseNobody wants to hear it. It's not useful. It wasn't created for that use. So this professor, Carolyn Becker, had actually written a paper on how the academics need to work with stakeholders to make sure that their research makes it to the public. And I said, I'm calling you. I'm a stakeholder. What do you need? And she said, “We need somebody to translate it.” And I said, “I'm your girl.”VirginiaI mean, it's wild that the research has been there. We've known what works, or what strategies to use for so long, and yet it's not in the pedagogy, it's not in the classrooms.So you started with the body image curriculum, BodyKind. And now this year, you've just released your weight neutral nutrition curriculum for middle and high school students, called Let's Eat.Full disclosure: I got to be a early reader of the of the curriculum and offer a few notes. It was already amazing when I read it.DeniseThank you.VirginiaI did not have to add a lot at any by any means, but it was really cool to see the development process, and see where you ended up with it. It's really remarkable. So let's start by talking about why nutrition. You've done the body image thing, that's really powerful. Why was nutrition the next logical place to go?DeniseI have spoken at this point to probably 10,000 teachers. And they're always asking me, what nutrition curriculum do you recommend? Same deal. There's not one out thereAnd I had asked one of my interns to give me her textbook on it, like what are you learning about nutrition? And in my intern's textbook, it was 2018, you saw encapsulated the entire problem of what's wrong with nutrition curriculum.They are asking the children to weigh and measure themselves, and they're asking the children to count calories in different ways, and to track their food. Food logs. Again, these were best practices in the 90s and and 2000s on how to teach nutrition. So this is all over the nutrition curriculum.Then, of course, they're talking about good and bad foods, which foods can you eat, which foods you can't you eat, and all of these things in the research we know cause disordered eating and eating disorders, they all contribute to it. I have a list of probably nine research papers that point to each of these things and tell you why these are bad ideas to have a nutrition class.And we also know there have been two papers written, where they polled students or young people coming in for eating disorder treatment and asked them, what do you think triggered your eating disorder? And around 14% in both studies said, “My healthy eating curriculum at school was where I started getting this obsession.” So you know, what's out there hasn't been helpful, and even worse, has been part of the problem in our society.[Post-recording note: Here's Mallary Tenore Tarpley writing about this research in the Washington Post, and quoting Oona Hanson!]VirginiaIt's so rooted in our moral panic around “the childhood obesity epidemic.” Educators, public health officials, everyone feels like, that's the thing we have to be worried about if we're going to talk about kids and food. It all has to be framed through that lens. And what you are arguing is: That weight-centered approach causes harm. We can see from the data that it's not “fixing” the obesity epidemic. Kids aren't thinner than they were 40 years ago. So it didn't work. And it's having all these unintended ripple effects, or sometimes, I would say, intended ripple effects.DeniseYes, exactly. Studies on nutrition curriculum have shown that over 11 years, teaching diet and exercise did not do anything, in two age groups. One was elementary/middle school, another one was a high school group. And they found no changes in body size or nutritional knowledge and and only the effects of what they call weight stigma. Which is just anti-fat bias. So it only causes harm. And these meta studies were from “obesity researchers,” right? So they are even acknowledging we don't know how to prevent obesity.VirginiaSo you could see very clearly why the current landscape is harmful. How did you think about how to design a better curriculum?DeniseWe had been working on the back burner on an intuitive eating for students type of curriculum. Because the question I get from my teachers is, “What should I be teaching?” So we had been kind of working on an intuitive eating curriculum, and then one of my ambassadors, Selena Salfen, she works in Ramsey County Public Health in Minnesota, said, “Hey, we're looking for a nutrition curriculum. Why don't we do one together?”It really turned into how to eat, not what to eat. So we started working on body cues and building trust with your food. And then started really focusing on empowering the student as an authority on their own eating behavior, teaching them how to learn from their own eating experiences. Which is part of responsive feeding. And Ellyn Satter's Division of Responsibility In Feeding. So we have pieces from all of these. We are empowering students to be experts on their own eating.VirginiaIt's also so much more respectful of students' cultural backgrounds, as opposed to the way we learned, like the food pyramid or MyPlate, saying “this is what your plate should look like.” And that doesn't look like many plates around the world. That's not what dinner is in lots of families. Your curriculum is saying, let's empower students to be the experts is letting them own their own experience.DeniseAbsolutely, and trust their own experience. And trust themselves. And they don't have to go outside of themselves. We want to teach them to act in their own best interests. That's part of self-care, teaching them to take care of themselves. They need to learn it somewhere.So if you do what they've done for years and tell them you need to cut out sugar and you need to cut out carbs, or you need to get this this many grams of protein, it leaves off all of the wonderful parts of eating that we get to experience many times a day, which is the joy, the pleasure, the sharing of food. So in our curriculum, we ask the kids, what do you do in your culture around food? How do you celebrate in your culture with food? What do you eat?We get the discussion going with them and allowing them to feel pride in how their family celebrates. And so it's really bringing in all these other aspects that we experience with food every day into talking about food. And we talk about pleasure, what do you like, what food do you like, what food do you enjoy? And we want them to be able to hold what foods they like, what their needs are that day.So you talked about MyPlate, MyPlate is stagnant. It always looks the same. But your nutritional needs change every day. If I'm sick, my needs around nourishment are different from if I've got a soccer match after school that day. So we're trying to teach them to be flexible and really throw perfectionism out the window, because it's unhelpful in any area of life, but especially around eating, especially around food.VirginiaI'm wondering what you're hearing from school districts who are worrying about the federal guidelines. Because they do need to be in compliance with certain things. DeniseSo we spent a long time with the Food and Nutrition guidelines. The CDC food and nutrition guidelines, and we spent a long time with the HECAT standards, which are the health curriculum standards. We know that teachers are trying to match up what they're teaching to the federal standards and the state standards. Because every state has their own discussion of this, and they write their own rules. Usually they look like the federal standards, but we find with food and nutrition, sometimes they go off. You'll get somebody on the committee who hates soda, and will write 10 rules around soda. So every state has their own idiosyncratic rules around it as well.VirginiaI mean, on the flip side, that means there have been opportunities for advocacy. For example in Maryland, Sarah Ganginis was able to make real progress on her state standards. But yes, the downside is you're gonna have the anti-soda committee showing up.DeniseTotally. And half of the country. We really tried to hit the big standards. I'm actually thumbing through the curriculum right now. We have two pages of the HECAT model food nutrition lessons and which ones this curriculum hits. And then if you're interested in talking about some of the others — like some of them really want to talk about specifically sugary drinks— we give links in the curriculum to discussions that we agree with. So we may mention sugary drinks in a little piece of the curriculum, but if you want to get the article or the discussion on it that frames it the way we'd like to see it framed, we've got links in the curriculum for that.VirginiaSo tell me about the response so far. What are you hearing from teachers and districts?DeniseThe biggest response I'm getting is, “It's a breath of fresh air.” It's safe, as you say. And for the teachers out there that are familiar with all of the things that we've been teaching that haven't been working, this is important. And I just want to say to all the health teachers who have been teaching nutrition out there because this is the way we've taught it for years: This is how it's been done. But when you know better, you do better. And that's the point we're at now. I know people have been weighing and measuring kids and telling them to count calories for decades because that was best practices at the time. But we're beyond that. The research has figured out that that's not the best practices going forward.VirginiaThat's right.DeniseWe had about 50 teachers and 250 students trial it. We get the experts to say everything we want to say in the curriculum, and we put it in there, and then let's say that takes nine months. We have another nine months where we have expert teachers like Sarah weighing in on the curriculum. Telling us what happens when she teaches it in class with her and the students. What would you like to see different? Even down to activities. How would this activity work better? So we spent another nine months making sure that the teachers and the students like it, can relate to it, and that the activities are what are working in class.So that's an extra step after some of the other research curriculum that we really want to make sure it's user friendly and the students like it. We got a lot of feedback. We did two rounds of that.Now we released it to the public after we had a masters student write a thesis on all of the the data we collected, and felt very comfortable that it does no harm.VirginiaIt's been tested.DeniseYeah, it's been tested. It's feasible and acceptable. Now we're going to go and do the official feasibility and acceptability tests, like we've done on BodyKind with Let's Eat and then take it to schools. We use the University of North Carolina's IRB. We use the Mind Body Lab there, run by Dr. Jennifer Webb, and we are going to be doing research on Let's Eat. We've got the Portland Public Schools, and then we've got a school district in Maryland, in Arundel County, that we've identified and that we're working with to test students. And then, we'll hopefully do an official test, write an official paper, as we've done with BodyKind.VirginiaAnd I should also mention, you're making this resource free! Schools don't have to pay for this, which I think everyone who's ever tried to make any change in the school district of any kind knows, if it costs money, it's harder to get done. So that's great. DeniseYou know, it's so funny. I've been speaking on this for years. I mean, we've been in curriculum development for five years, and I always forget to say that! I don't know why. It's a free curriculum! I'm a nonprofit. I've never been paid. This is such a passion project for me, and I continue to wake up every day energized by the work I'm doing.And the mission of our nonprofit is to get the best, well tested resources out to schools. And we want to remove barriers. And how we remove barriers is offering it for free.VirginiaA lot of our listeners are parents. They're going to be listening to this thinking, “Okay, I want this in my kid's school.” How do we do that? What do you recommend parents do? DeniseSo a couple things. We find the best advocate is the person at the school, the wellness professional, charged with curriculum decisions. So there are people in your district whose job it is to make sure that the teachers have the latest and greatest curriculum on nutrition.And they want these resources because they want to make sure that their students get the best resources out there. So it takes a little bit of sleuthing to call up the school, whether it's the administrator or a health teacher, and figure out who's that person, who's the wellness coordinator. It could be a wellness coordinator. It could be a health teacher, who's responsible for curriculum. Find that person and talk to them. They're looking for this conversation. It's part of their job. You could even say I heard about this new curriculum. It's available for free. And you can hand them the postcard. That's what I hand out when I speak at conferences. And it's got a QR code. It describes what this curriculum does. We teach tuned in eating. It describes what tuned in eating does. VirginiaDownload that PDF above to QR code it right from this episode! DeniseYes. So you can send them as a PDF. You can write an email, figure out who the person is, send them the curriculum. Say “I was listening to a podcast, and there's this great curriculum out there. I'd love you to check it out.”VirginiaI think that feels really doable, it's a great starting point. What about when a kid comes home and tells a parent “Oh, we did calorie counting today?” Because that's often how parents start to think about this issue. It kind of lands on their lap. Is it useful to engage directly with the teacher? How do you think about that piece of it? Because obviously, especially the school year is underway, asking a teacher like, hey, can you just change your whole curriculum right on a dime, they probably won't appreciate that. So, what's a, better way to think about this advocacy?DeniseI thought you did a great job in your book Fat Talk on giving them scripts, giving parents scripts to walk into the school. You want to be sensitive to how overloaded the health teacher is, the nutrition teacher is. They're teaching 10 subjects in health that they need to be experts on so, you know, this is just one piece of what they're teaching.The great thing about nutrition is, most health teachers are teaching nutrition so they've got some background in it, and you can just be as sensitive as possible to their time and do as you say in the book, you know, in a in a positive, collaborative way. “I heard about this research, I thought you might be interested,” rather than a critical way. And and again, your kid might not be taking health, they might just be in the school district. So maybe you have this discussion with an administrator, and ask them, who wants to talk to me about this? And ask them, who can I speak to? It could be a guidance counselor. Could be school social worker. You know, this is eating disorder and body dissatisfaction prevention, right? So who, who is interested in this topic?VirginiaWho in the district is working on that and wants to know about this? That's super helpful.And I'll also add: One thing I learned in reporting the book and thinking more about the school issue is we do, as parents, always have the right to opt our kids out of the assignments that we know to be harmful. So if you see a calorie counting assignment coming, you can ask for an alternative assignment. You can accept that your kid might get a lower grade because they don't do it, but that might feel fair.Especially with older kids, I think it's important to involve them. Like, don't just swoop in. Never a good idea. They may want to talk to the teacher or you have do it. Work that out with your kid and figure out the best way forward. But I think it's definitely worth doing that. If your kid's like, no, don't talk to the teacher. No, I'm not opting out. You can still have the conversation at home about why this assignment is not aligned with your values, and that's yes important to do, too.DeniseI also wanted to say, we have an ambassador program at Be Real, and we have 135 ambassadors. What we've done with all of the materials we've been using for 10 years, which are presentations and worksheets for the presentations. We have frequently asked questions, where I quote you all the time. What do I do with my mother in law, who's saying this thing? We give them scripts. What do I do when people equate body size with health? What do we do when people assume that everyone could be small if they tried hard enough? We have answers for all of these questions in our materials, frequently asked questions.I have templated the presentations I give. I use the notes, I give the talk track, so my ambassadors can give a talk with a teleprompter if they're doing it on Zoom. Use the presentation as a teleprompter, and all the accompanying material we have on Canva that the ambassadors can create their own and add to it, and use their own name and picture to give talks and and things like that. We've got all of this so people are able to take this resource to their own local area,VirginiaSo they might give this talk to a PTA or a church group or any kind of community organization they're affiliated with.DeniseAbsolutely. And we've been doing this for about seven years, and the last five years, it's grown tremendously, and we have meetings every quarter. And at the meetings, people say, how do I get into my local school? And someone else will say, you know, I tried the principal and they didn't answer my phone calls. And then I went and looked up so and so and and then I started out doing this for professional development for health teachers in the state of Illinois. So we also have ways to to be certified as a professional development trainer on this topic. So that's how I initially got to health teachers. And then they also speak at conferences. So I speak at National SHAPE, which is the health teacher conference, but there are state SHAPE conferences out there that my Ambassadors will go speak at and it's really how to get all of this material, another way to get it disseminated all throughout the world.VirginiaOh, I love that. Well, we will definitely link in the show notes for anyone who's interested in becoming about an ambassador. ButterDeniseI am obsessed with Orna Guralnik, she is a psychotherapist who has a show on Showtime called Couples Therapy.VirginiaYes, I've been hearing about this.DeniseOh my God, it is so good. I don't know why I like it so much, but I just binge watched the new season. And I say every time, I've got to string it out and enjoy it, but no, it's impossible. And so I just binge watched the whole season, and as I was preparing for this interview, I just kept Googling what podcast she's been on.VirginiaThat's so satisfying. I love when you get a really good rabbit hole to dive down with the show. Another podcast I really enjoy, called Dire Straights , hosted by two writers, Amanda Montei and Tracy Clark-Flory, they just did an episode looking at the history of couples therapy and it actually has a pretty problematic history. Was not always great for women, very much developed as a way to help husbands control unruly wives—but has become other things. But you would enjoy that episode because they talk quite a bit about the show couples therapy and, she's obviously doing something quite different.DeniseOkay, that's my next one. Definitely going out and getting that.VirginiaI will also do a TV show butter, because they are so satisfying. I just started watching with my middle schooler a show that's been off the air for a few years now. It's called it's Better Things, starring Pamela Adlon and created by her. It's about a divorced mom with three daughters. She's a working actor in LA but it's just like about their life. It's very funny. It's very real and kind of gritty. My middle schooler and I have watched a lot of sitcoms together, and this is definitely a more adult show than we've watched before. But it's still a family show, and it's just, it's so so good. It's just a really incredible authentic portrayal of mothers and daughters. Which, you know, being a mother and a daughter, sometimes I'm like, is this making you like me more? Is this making you appreciate me? Probably not.DeniseHaving raised three kids, I don't aspire to that anymore.VirginiaNot the goal, not the goal.DeniseJust never going to show up.VirginiaBut it is really sweet bonding in a way that I hadn't expected. So that is my recommendation.DeniseLovely, lovely, lovely.VirginiaAll right, Denise. Tell folks again, just in case anyone missed it. Where do we find you? Where do we find the curriculums? How do we support your work?DeniseCome to berealusa.org—that's our website. We have more information on everything I've mentioned, on all of the curriculum, on how to become an ambassador, and just more explanation. On the website, we have fact sheets on everything we do. So if you go in, I think on the homepage, you drop down, they'll say fact sheets. And we also have probably have 10 fact sheets that will give you more information on this. We also talk about why you shouldn't be taking BMI school. We had a “don't weigh me in school” campaign about five years ago that kind of went viral. So anyway, that's all good on our website.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

David Archer is the founder of The Hero Body Project Acceleration Brotherhood. David has found his purpose in coaching men to uncover a layer of life that most, currently do not think is possible, through the critical frames of meditation, mentality, fitness, and fuel. Join us as your host John "Champ" George and co-host Dennis "Gunner" Metzler interview David and together they discuss critical issues that men face on a daily basis and how to navigate them. Remember... You only have ONE LIFE! Make it an ALPHA LIFE! --- Support this podcast: https://podcasters.spotify.com/pod/show/john-george88/support

On this week's episode I am super excited to be introducing you to our next special guest, Psychotherapist, Bariatric Specialist, Eating Disorder Clinician & Director of The Australian Centre for Eating Behaviours (ACFEB), Kyla Holley. Currently, Kyla works as part of two multidisciplinary surgical bariatric clinical teams in addition to working in private practice. Kyla also hosts her own podcast and is the author of ‘Change your Relationship with Food'. After training with the National Centre for Eating Disorders (UK) Kyla Founded the ACFEB in Australia and has developed a number of training courses in eating disorders for health professions in Australia and New Zealand. Where Kyla has partnered with Dr Eric Stice at The Oregon Research Institute to ensure that Australia and New Zealand had access to eating disorder and obesity prevention programs such as the Body Project and Project Health. She has also visited the Maudsley and Springfield University Hospitals in London to learn about patient treatment methods, and to learn the MANTRA method for treating adults with Anorexia Nervosa.   Kyla has extensive experience related to metabolic surgery where she is a member of the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS). In 2017, The Australian Centre for Eating Disorders received a Sunny award and in 2018 an award for Excellence in Social Enterprise. However, has now changed its name to the Australian Centre for Eating Behaviours. Kyla was also announced as runner up in the Coffs Coast Women of the Year Awards in 2018.   On this week's episode Kyla speaks about the role of clinicians in supporting patients with bariatric surgery. Going through pre-screenings, guidelines, and eligibility criteria for metabolic surgery. As an Eating Disorder clinician, Kyla discusses the eating concerns associated with patients undergoing bariatric surgery including maladaptive eating, disordered eating and changes to eating behaviours. Discussing eating disorders such as Binge- Eating Disorder, Bulimia Nervosa, Anorexia Nervosa as well as conditions such as Night Eating Syndrome. Emphasising the need for therapeutic support and eating disorder treatment alongside bariatric surgery. In contrast to this surgery Kyla also discusses the risks and concerns with bariatric surgery or current weight loss drugs. Working from a framework of a non- diet approach to treatment for those having bariatric surgery. So please, welcome our next special guest, Kyla!   Podcast summary:   1.     Therapeutic support for learning how to live with the bariatric surgery 2.     Body image concerns after surgery 3.     Maladaptive eating concerns for people post bariatric surgery 4.     New weight loss drugs, the risks, and concerns around it 5.     Pre surgery screenings and eligibility for bariatric surgery 6.     Disordered eating treatment pre and post bariatric surgery   Links to Kyla: The Australian Centre of Eating Behaviours: https://acfeb.com/about-acfed/kyla-holley/ Podcast: Change Your Relationship with Food Linked in: https://www.linkedin.com/in/kyla-holley-066385a1/ Book: Change Your Relationship with Food Journal & Workbook: A powerful combination of anti-diet advice, body-positive exercises, and information from an experienced therapist Instagram: @aus_cent_for_eating_behaviour   Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠email

I got to meet one of the smartest, most fun people to talk to and she educated the heck out of me on eating disorders. I hope you enjoy this conversation as much as I enjoyed having it. Links mentioned in episode:www.tessagordontherapy.comASDAHProject HealAcademy of Eating DisordersABOUT TESSA:Tessa Gordon, MA, LMFT, RYT, is a Licensed Marriage and Family Therapist, Registered Yoga Teacher. She graduated Magna Cum Laude with her BA in Psychology from the University of Southern California, and her MA in Clinical Psychology from Phillips Graduate University. Tessa is certified Nia Instructor, Advanced Pole Instructor, certified Body Project facilitator, member of the International Association of Eating Disorder Professionals, the Academy of Eating Disorders, Facial Pain Association, ReAuthoring Teaching Community, Diversability Leadership Collective, and Yoga for Eating Disorders community. Invisible disability warrior, eating disorder awareness advocate, and activist in the fight against weight stigma and body discrimination. Combining her clinical and lived experiences with her passion for social justice, Tessa works has been actively involved in the eating disorder field for over a decade and has provided therapy at a variety of community counseling centers and treatment facilities. Now in private practice she specializes in eating disorders, non-visible disabilities, chronic illnesses, neurodiversity, trauma, relationships and navigating unique challenges faced by those with lived experience and are now looking to move from client to clinician. As a registered Yoga, Nia, and Mindful Movement Instructor, Tessa helps people reclaim body-focused forms of movement by shifting language and intention to foster an inclusive and empowering environment for all bodies. Described by her clients as the anti-therapist, Tessa is passionate about working closely with individuals, and their loved ones to discover and connect to their hopes, values, passions, and interests, and support them in re-(dis)covering what their "anti-eating disorder" life will look like. In addition to her work as a therapist, Tessa provides training to other professionals on narrative therapy and eating disorders, the use of therapists lived experience and insider knowledge, as well as mind-body movement and its role in body image acceptance/tolerance. Additionally, Tessa has spoken about weight stigma and bias in healthcare, the therapeutic relationship, and advancing the field of eating disorder treatment.  www.tessagordontherapy.com************************** Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother Community New Webinar dates added! "How ADHDers Can Do Sh*tty Things" - 30 minutes of how it's done, and 30 minutes of fun Q&A! Bring your juicy ADHD struggles and we can discuss it! Click here to registerGoal Digger: The Long Term Goal Game Now Avaliable. Click here to get moving on your long-term goals!Interested in working with me One-One? I've opened two spots! Learn more here

Today we're talking about body image, learning to love our body, and calling out the false narratives we've bought into from culture and other places relating to our physical body.    Talking about body image kinda feels like no-man's land, and I'm thinking I might as well hit politics and money while I'm at it. Joking. But having a discussion around how to love our body is something that is important, and I believe it is not discussed enough in Christian circles. So we're doing it here today!    Liz Rodriguez and Rebecca Carrell from the Honestly, Though podcast are with us today. Liz is currently on her own personal health journey after receiving some tough diagnoses a few years ago. She speaks honestly about the physiological aspects of losing weight and working through the well-intentioned but hard comments she receives from others.    Rebecca is healed from an eating disorder that she struggled with for many years. She has a great word on loving and accepting our God-given bodies while also raising daughters who can hopefully do the same.    I understand this can be a touchy topic, and I assure you that we will do our very best to encourage you wherever you are in your health journey. Take a minute to listen and also share with your friends.   Also, if you enjoy MESSmerized will you please consider rating and reviewing the show? This helps others find us and hopefully encourage people to chase after Jesus even when everything around us.    Sign-up for the Life is Messy, God is Good summer book club!   All things Cynthia Yanof For more of their discussion on body image listen to Honestly, Though here. The Body Project by Joan Jacobs Brumberg   Catch up with Rebecca and Liz below: Rebecca Carrell IG: @RebeccaCarrell  Twitter: @RebeccaACarrell  FB: Rebecca Ashbrook Carrell   Liz Rodriguez IG: @lizannrodriguez  FB:  Liz Rodriguez  

Summary:   Today's episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we're on the same page, and tell you how to move forward.  Key Takeaways:   04:20 - Does anyone take Creatine and does anybody recommend it? 05:44 - Why you feel nauseous during your workout & what to do about it  08:33 - The weight scale, the changes, & why it's not moving 13:47 - Glutamine: does it help with joint stiffness? 15:51 - Training audit example: Hack squat 17:49 - Training audit example: Squats on a Smith machine 19:21 - Training audit example: Modified lat pulldown 21:02 - Training audit example: Bulgarians squats 24:04 - Meal prep companies 25:38 - How diet products affect the scale 27:35 - Alternatives to the Hack squat 28:30 - How to recover from a treat in between meals     Resources Mentioned:   Join the Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project  Trifecta Meals: https://www.trifectanutrition.com/  Amazon storefront: https://www.amazon.com/shop/dianeflores_ifbb_pro?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdianeflores_ifbb_pro_FHT6YRXYMNSBVSYSP0S4     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

Hello, Hello!   In this episode of The MAKE IT Podcast, Chris and Nick discuss the current state of film, television, and streaming content. They delve into topics around content overload, authenticity, influencer personas, and actors' early roles. The hosts also play a trivia game, guessing actors' first feature films and providing film recommendations.   We also talk about:   The impact of too much content on meaningful conversations and shared experiences around entertainment Maintaining personas as influencers and the challenges of breaking persona  Mike Tyson's boxing style and persona shift compared to a child throwing a tantrum Representation and authenticity in films, discussing the movie "Monkey Man" Playing a trivia game where Nicholas guesses the first feature films of various actors      Enjoy!   Housekeeping: The show Chris called the 3 Body Project is actually titled, 3 Body Problem. Guy Ritchie's new series is called The Gentleman, and the YouTuber Chris can't remember is Mrwhosetheboss. Finally, Mike Tyson is fighting Jake Paul (not Logan).      Indie Artist Spotlight   Since their inception, California-based duo PRXZM (pronounced “prism”) has been enthralling global audiences with their distinct fusion of '80s-infused synth-pop. Emma and Nick have consistently transformed their craft, blending mesmerizing vocal performances with ethereal synths across four EPs and an upcoming album. “In A Way” paints a sparkly, ethereal dreamscape that almost hypnotizes you out of feeling the emotions the lyrics invoke, is an ode to a healthy breakup, or a healthy end to something that never was, or never could be.        Artist: PRXZM    Track:  In A Way   https://prxzm.com/   https://www.instagram.com/prxzmusic/   https://tiktok.com/@prxzm_   Support our work - every subscriber, rating, and review matters! #MAKEIT   Bonsai: https://beacons.ai/themakeitpodcast Listen: https://link.chtbl.com/makeit - https://link.chtbl.com/makeitonspotify Watch: https://link.chtbl.com/makeitonyoutube?at=1406156285 Indie Insights: www.bonsai.film/subscribe YouTube: https://link.chtbl.com/makeitonyoutube?at=1406156285    

Today Heather helps explain what a healthy theology of our bodies should look like. Do you have a biblical view of your body and what it was made for or have you been influenced by culture and the wisdom of the world into believing that your body has two purposes: serving God and trying to look or be better? Heather looks at 2 Corinthians 4:7 where Paul talks about our bodies being "jars of clay" and whether or not this instruction is supposed to make us focus on trying to perfect what those jars of clay look like. Heather encourages listeners that they have one main mission and purpose: loving God, loving others, and making disciples of Jesus (the Great Commandment and the Great Commission) and how caring for our bodies needs to support this main mission. Heather ends the show with a look at two Christian influencers who have created a theology of the body that says that plastic surgery is the best way to "throw off the sin that entangles" and why perfecting our bodies in the way culture says they need to be perfected, may be a distraction from our main mission. There's no shame or condemnation for any who have gotten work done, but instead, we can all consider, moving forward, what the best ways to support our body's true mission should be.  Have you read the 40-Day Body Image Workbook yet? Heather uses a bit from Day 4 of the book in today's episode. You'l want to read the whole thing if you haven't already. Learn more here: books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hack your brain to heal your body image.

It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, with me often playing the role of guinea pig.  Trials, triumphs, and everything in between, I have covered it all.Diving into the art of podcasting has been an education in and of itself. The ability to follow the conversation, to take it in unexpected directions, has resulted in some of our most captivating content. This approach has filtered into my other podcast, My Hometown, and has influenced how I perceive other broadcasters' work. But it's not just about the conversations and the guests. The Mind Body Project has been a journey of learning and transformation. A journey that has reiterated one simple truth - we're not alone in our struggles. Each one of us grapples with similar issues, and sometimes, it takes that right moment for things to truly fall into place. So here's to our 100th episode, and many more to come, as we continue navigating the fascinating world of mind and body.https://aarondegler.com/

Have you ever felt intimidated when going to the gym? A new trend on TikTok has seen people addressing and calling out what is known as ‘Gym-Timidation'. Andrea was joined by Gillian Hynes, owner and personal trainer from Body Project and other listeners to discuss...

Welcome back to The Fit CFO Show, I'm your host Amanda Hanquist and together with my husband Shawn we created this podcast as a way to help you reach your business's financial goals. We will break down common financial myths and mistakes in business and share with you the tools and knowledge to take your business to the next level. Our hope is that you will become financially equipped for success in your business and in turn help our mission to make this world a healthier place. If you get valuable information out of this podcast, we ask that you please share it with your audience and leave us a review so that we can continue to grow and help health and fitness businesses succeed!Today on the show, I'm so happy to welcome Lindsay Vastola, she is reimagining the Fitness Experience and showing you how to avoid the sea of sameness. Lindsey is also a speaker, a Coach and of course a fellow momma. I'm so excited to hear and learn from Lindsey. This is the Fit CFO Show.Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011 and is now serving on the PFP Advisory Board. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients.Do you find yourself stuck when it comes to business structure, organization and even taxes?You're not alone! Many health and fitness professionals find it easier to avoid these altogether until the feeling of overwhelm comes around again because of tax time. That's why Fit CFO has created the Financial Blueprint for Fit Pros where you'll learn all the Do it yourself strategies for your business, this course is perfect for fitpros making less than $10k per month, head over to our website https://www.fitcfo.com/financial-blueprint to learn more.If you liked this episode, subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help other health and fitness entrepreneurs out there succeed in business. We so appreciate you listening in and until next time, keep your goals high but each step attainable.Join the: Fitness Business Financial Blueprint Facebook group IG: Fit CFOIG: Amanda HanquistIG: Shawn HanquistIG: Lindsay Vastola

Welcome back to The Fit CFO Show, I'm your host Amanda Hanquist and together with my husband Shawn we created this podcast as a way to help you reach your business's financial goals. We will break down common financial myths and mistakes in business and share with you the tools and knowledge to take your business to the next level. Our hope is that you will become financially equipped for success in your business and in turn help our mission to make this world a healthier place. If you get valuable information out of this podcast, we ask that you please share it with your audience and leave us a review so that we can continue to grow and help health and fitness businesses succeed! Today on the show, I'm so happy to welcome Lindsay Vastola, she is reimagining the Fitness Experience and showing you how to avoid the sea of sameness. Lindsey is also a speaker, a Coach and of course a fellow momma. I'm so excited to hear and learn from Lindsey. This is the Fit CFO Show. Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011 and is now serving on the PFP Advisory Board. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients. Do you find yourself stuck when it comes to business structure, organization and even taxes? You're not alone! Many health and fitness professionals find it easier to avoid these altogether until the feeling of overwhelm comes around again because of tax time. That's why Fit CFO has created the Financial Blueprint for Fit Pros where you'll learn all the Do it yourself strategies for your business, this course is perfect for fitpros making less than $10k per month, head over to our website https://www.fitcfo.com/financial-blueprint to learn more. If you liked this episode, subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help other health and fitness entrepreneurs out there succeed in business. We so appreciate you listening in and until next time, keep your goals high but each step attainable. Join the: Fitness Business Financial Blueprint Facebook group IG: Fit CFO IG: Amanda Hanquist IG: Shawn Hanquist IG: Lindsay Vastola Links for Lindsay!

On this week's episode I am thrilled to be introducing our next guest and one of BodyMatters very own therapists Nicola Dillenbeck. Nicola is a provisional psychologist currently completing her Masters in Professional Psychology at Macquarie University. Nicola has worked in the mental health sector for the last 8 years across a range of different sectors. With particular experience working with the LGBTQIA+ population. Most notably supporting clients with range of mental health concerns including but not limited to anxiety, depression, crisis care, eating disorders and drug & alcohol misuse. On this week's episode I am delighted to be speaking about the topic of ‘The Thin ideal vs the Healthy self' as there is now a lot of academic literature on this topic. This is where Nicola is able to unpack the cognitive dissonance between societies ideals and the internal need to care for ourselves. Where Nicola is very passionate about unpacking the consequences of negative ideals, body image, eating disorders and broader mental health concerns. Nicola will also be speaking about the Body Image group therapy sessions done here at BodyMatters. Enjoy! Podcast Summary: 1. Striving for the healthiest version of you in all areas of life 2. Living your life in alignment with your true values 3. Letting go of having one ideal body type 4. The Body Project at BodyMatters 5. Building up more of a positive body image Links from the episode: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

In this week's episode, I'm joined by Chris Stockel, founder of Mind Body Project NYC. He talks all about his journey with mental health, anxiety, and leaving the corporate world to start his fitness studio that combines meditation and HIIT workouts. Learn More About Mind Body Project Here: https://mindbodyproject.com/ Connect With Chris Chris' Instagram: https://www.instagram.com/chrisstockel/ Mind Body Project Instagram: https://www.instagram.com/mindbodyprojectnyc/ Connect With Giulia Instagram - https://bit.ly/3b8TcyV TikTok - https://bit.ly/3vmZRw2 YouTube - https://www.youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg Resources ⚡️ Join the Manifest Your Dream Life Waitlist Here

Have you been noticing all of the posters and instagram posts promoting The Body Project? Join Racheal Reed-Maloney (she/her) and student leader at CU Denver's Center for Identity and Inclusion, Jaslyn Nguyen (she/her), as they talk about what the Body Project is and Jaslyn's experience training to be a peer facilitator for The Body Project workshops!The next available workshops are Wednesday, November 16th and Friday, November 18th from 3:30PM-5:30PM.You can register for this workshop at the link belowhttps://qfreeaccountssjc1.az1.qualtrics.com/jfe/form/SV_bpH4IryZhqB0AfQ 

Research has found that men make up about 33% of eating disorder cases and over recent years have faced escalating social pressures to become unrealistically lean and muscular. However, few programs have been developed to address the needs of men struggling with eating disorders. But work happening now at Auburn University stands to bring new treatments to this often-hidden issue.

Show notes below:   Talking Shit with Tara Cheyenne is a Tara Cheyenne Performance Production www.taracheyenne.com Instagram: @TaraCheyenneTCP  /  FB: https://www.facebook.com/taracheyenneperformance Podcast produced, edited and music by Marc Stewart Music www.marcstewartmusic.com    © 2022 Tara Cheyenne Performance   Subscribe/follow share through Podbean and Google Podcasts and Apple Podcasts and Spotify.   Donate! To keep this podcast ad-free please go to:  https://www.canadahelps.org/en/dn/13386   Links:  Hot Brown Honey -The Remix https://thecultch.com/event/hot-brown-honey-the-remix/ Denise Clarke: https://www.oyr.org/the-company/the-ensemble/denise-clarke Nigel Charnock: https://www.theguardian.com/stage/2012/aug/07/nigel-charnock Hannah Gadsby: https://hannahgadsby.com.au/ Tig Notaro: https://tignation.com/ Mike Birbiglia: https://www.birbigs.com/ Steve Martin: https://www.stevemartin.com/ Martin Short: https://en.wikipedia.org/wiki/Martin_Short "Necropolis" by Catharine Arnold https://www.simonandschuster.ca/books/Necropolis/Catharine-Arnold/9781416502487     About Tara: Tara Cheyenne Friedenberg is an award winning creator, performer, choreographer, director and writer. Artistic Director of Tara Cheyenne Performance, she is renowned as a trailblazer in interdisciplinary performance and as a mighty performer "who defies categorization on any level" (The Georgia Straight). Tara is celebrated nationally and internationally for her unique and dynamic hybrid of dance, comedy and theatre. The string of celebrated full-length solo shows to her credit includes bANGER, Goggles, Porno Death Cult, and I can't remember the word for I can't remember, and she partners regularly on multidisciplinary collaborations, commissions and boundary-bending ensemble creations. When she isn't creating innovative movement for theatre, Tara performs around the world. Highlights include DanceBase/Edinburgh, South Bank Centre/London, On the Boards/Seattle USA, and High Performance Rodeo/Calgary. Recent works include The Body Project (premiering 2020/21 season), The River Project with dance artist Miriam Colvin and artist and activist Molly Wickham (premiering 2021 in Wet'suwet'en Territory), empty.swimming.pool with Italian dance/performance artist Silvia Gribaudi, (Castiglioncello and Bassano Italy, Victoria, B.C. and Vancouver, B.C.), how to be (Vancouver, B.C.) , and I can't remember the word for I can't remember (currently touring). Tara lives on the unceded and traditional territory of the xʷməθkʷəy̓əm (Musqueam), səlil̓wətaɁɬ (Tsleil-Waututh) and Sḵwx̱wú7mesh Úxwumixw (Squamish Nation) / East Vancouver with her partner composer Marc Stewart.

Happy One Year Anniversary to The Mind Body Project!!One year ago today, Aaron took the scary action and stepped out of his comfort zone and launched his first episode.52 shows later, over 6,000 downloads, many great actionable strategy's, and so many amazing guest The Mind Body Project podcast has come a long way from where we started.  Join Aaron in today's episode as he remembers the guest and his take away from those guest over the past year.  The Mind Body Project podcast is a great example of what happens when we step out of our comfort zone, take those uncomfortable actions, and most importantly stay consistent.  Pull up a seat and join Aaron in the conversation as he reflects on the past year of the show.  

There is no doubt that every gym owner has competition all around them. In the eyes of the consumer, we offer the same service - sweaty people working out in a room.But to beat the competition, you have to create something that nobody else is offering and take it to the market in your own unique, proprietary spin.  In this episode, Tim is joined by Lindsay Vastola of Momentum Signature Programs to talk about how fitness business owners can increase their revenues by helping their clients with tools beyond fitness.In today's age, if you want to deliver real change to your clients and beat the competition, you have to look further than traditional fitness. Things like mindset, nutrition, habits, sleep, etc., will all play a role in accelerating your client's results.Tune in to learn more about the Momentum Signature Programs and how fitness business owners can differentiate themselves from the competition. Key Takeaways- Meet Lindsay Vastola (01:11)- What differentiates your gym from the competition (04:46)- Trainer and gym owner burnout is a very real thing (07:03)- What the modern fitness consumer is looking for (09:53)- The fitness journey is key (11:13)- Integrating a signature program into your offering (12:57)Additional Resources Learn more about Momentum Signature Programs Learn more about our coaching program for gym owners here: http://pfmarketingsolutions.com/callBusiness Talk with Fitness Professionals Facebook group Learn more about The Iron Circle  

Show notes below:   Talking Shit with Tara Cheyenne is a Tara Cheyenne Performance Production www.taracheyenne.com Instagram: @TaraCheyenneTCP  /  FB: https://www.facebook.com/taracheyenneperformance Podcast produced, edited and music by Marc Stewart Music www.marcstewartmusic.com    © 2022 Tara Cheyenne Performance   Subscribe/follow share through Podbean and Google Podcasts and Apple Podcasts and Spotify.   Donate! To keep this podcast ad-free please go to:  https://www.canadahelps.org/en/dn/13386   Links:  https://thompsondaisykaren.wixsite.com/daisythompson/home   https://robkitsos.com/   https://www.sfu.ca/sustainabledevelopment/People/laura-marks.html   About Daisy: Daisy Thompson is a European settler who lives on the unceded territories of the Skwxwú7mesh, Səl̓ílwətaɬ and xʷməθkwəy̓əm First Nations. Through dance practice, performance, and writing, she seeks to extend ideas of the dancing body as a key site for the questioning and interruption of logics of control in relation to culture and identity.   About Tara: Tara Cheyenne Friedenberg is an award winning creator, performer, choreographer, director and writer. Artistic Director of Tara Cheyenne Performance, she is renowned as a trailblazer in interdisciplinary performance and as a mighty performer "who defies categorization on any level" (The Georgia Straight). Tara is celebrated nationally and internationally for her unique and dynamic hybrid of dance, comedy and theatre. The string of celebrated full-length solo shows to her credit includes bANGER, Goggles, Porno Death Cult, and I can't remember the word for I can't remember, and she partners regularly on multidisciplinary collaborations, commissions and boundary-bending ensemble creations. When she isn't creating innovative movement for theatre, Tara performs around the world. Highlights include DanceBase/Edinburgh, South Bank Centre/London, On the Boards/Seattle USA, and High Performance Rodeo/Calgary. Recent works include The Body Project (premiering 2020/21 season), The River Project with dance artist Miriam Colvin and artist and activist Molly Wickham (premiering 2021 in Wet'suwet'en Territory), empty.swimming.pool with Italian dance/performance artist Silvia Gribaudi, (Castiglioncello and Bassano Italy, Victoria, B.C. and Vancouver, B.C.), how to be (Vancouver, B.C.) , and I can't remember the word for I can't remember (currently touring). Tara lives on the unceded and traditional territory of the xʷməθkʷəy̓əm (Musqueam), səlil̓wətaɁɬ (Tsleil-Waututh) and Sḵwx̱wú7mesh Úxwumixw (Squamish Nation) / East Vancouver with her partner composer Marc Stewart.

Tessa Gordon, MA, LMFT, RYT, is a Licensed Marriage and Family Therapist, Registered Yoga Teacher, certified Nia Instructor, Advanced Pole Instructor, and certified Body Project facilitator, member of the International Association of Eating Disorder Professionals, the Academy of Eating Disorders, Facial Pain Association, Diversability Leadership Collective, ReAuthoring Teaching Community, and Yoga for Eating Disorders community. Invisible disability warrior, eating disorder awareness advocate, and activist in the fight against weight stigma and body discrimination. Combining her clinical and lived experiences with her passion for social justice, Tessa works has been actively involved in the eating disorder field for over a decade and has provided therapy at a variety of community counseling centers and treatment facilities. Now in private practice she specializes in eating disorders, non-visible disabilities, chronic illnesses, and trauma. As a registered Yoga, Nia, and Mindful Movement Instructor, Tessa helps people reclaim body-focused forms of movement by shifting language and intention to foster an inclusive and empowering environment for all bodies. Described by her clients as the anti-therapist, Tessa is passionate about working closely with individuals, and their loved ones to discover and connect to their hopes, values, passions, and interests, and support them in re-(dis)covering what their “anti-eating disorder” life will look like. In addition to her work as a therapist, Tessa has provided trainings to other professionals on narrative therapy and eating disorders, the use of therapists lived experience and insider knowledge, mind-body movement and its role in body image acceptance/tolerance, Additionally, Tessa has spoken about stigma and bias in healthcare, the therapeutic relationship, and eating disorder recovery.  Tessa is a proud plant parent to approximately 150 indoor plants (and growing…she's given up counting), and dog mum to the BEST German shepherd ever, Aspen. Want to meet him? He makes appearances in her sessions both over zoom and in Walk + Talk sessions. She loves hiking, yoga, peanut butter, sushi, carrot cake (my own recipe only) and bubble baths. website: www.TessaGordonTherapy.com instagram: @EmbodyingHopeupcoming events/news: Yoga 4 ED Recovery Group will be starting, also an outdoor movement based group. ★ Support this podcast on Patreon ★

In 2019, Chris Stockel walked away from the corporate world to act on the idea that would become Mind Body Project.  Having dealt with his own struggles of anxiety throughout life, Chris had always found high intensity exercise and athletics as a great way to cope.  It wasn't until later however, that he began to insert meditation and mindfulness into his daily routine.  He began to see notable differences not just in his mental health, but in his physical health as well.  These experiences and Chris's entrepreneurial spirit led him to open the first workout & mindfulness studio of its kind- one combining the best of high intensity training, with mindfulness practice.  This episode not only gets into the mental health side of things, but also the entrepreneurial journey behind Mind Body Project.  

Show notes below:   Talking Shit with Tara Cheyenne is a Tara Cheyenne Performance Production www.taracheyenne.com Instagram: @TaraCheyenneTCP  /  FB: https://www.facebook.com/taracheyenneperformance Podcast produced, edited and music by Marc Stewart Music www.marcstewartmusic.com    © 2022 Tara Cheyenne Performance   Subscribe/follow share through Podbean and Google Podcasts and Apple Podcasts and Spotify.   Donate! To keep this podcast ad-free please go to:  https://www.canadahelps.org/en/dn/13386   Links:  https://www.oyr.org/the-company/the-ensemble/denise-clarke   The Big Secret Book: https://www.oyr.org/the-big-secret-book https://wenweidance.ca/   https://www.makingtreaty7.com   Book: “How To Break Up With Your Phone” https://www.screenlifebalance.com/phonebreakup   Beautiful Young Students: https://www.oyr.org/teaching-mentorship/beautiful-young-students   About Denise Clarke: Denise began working with One Yellow Rabbit in 1983 and became Associate Artist and a permanent member of the Ensemble in 1986. She has created or co-created several shows including The Erotic Irony of Old Glory, Touch, CD Dance, Breeder, So Low, Permission, Featherland, Sign Language, Heavens to Murgatroid, A Fabulous Disaster, Smash Cut Freeze, and wag. In 1997, Denise created the Summer Lab Intensive and as Director continues to welcome a broad range of established and emerging artists from all over the world. She continues to teach, provide master classes, and lecture across Canada and abroad. Other work includes choreography for Theatre Calgary and Alberta Theatre Projects in Calgary, Edmonton's Citadel Theatre, Crows Theatre, Canadian Stage Company in Toronto, the Belfry Theatre in Victoria, and the Shaw Festival in Niagara on the Lake. Denise has toured extensively in shows including Ilsa, Queen of the Nazi Love Camp, Mata Hari: Tigress at the City Gates, Doing Leonard Cohen, Thunderstruck, Sign Language, and Dream Machine. On December 30th, 2013, Denise was appointed as a Member to the Order of Canada, one of Canada's highest civilian honours. Prior to this appointment, she was also recognized by the University of Calgary with an Honourary Doctorate from the Faculty of Arts. Recently Denise wrote The Big Secret Book, An Intense Guide To Creating Performance Theatre. About Tara: Tara Cheyenne Friedenberg is an award winning creator, performer, choreographer, director and writer. Artistic Director of Tara Cheyenne Performance, she is renowned as a trailblazer in interdisciplinary performance and as a mighty performer "who defies categorization on any level" (The Georgia Straight). Tara is celebrated nationally and internationally for her unique and dynamic hybrid of dance, comedy and theatre. The string of celebrated full-length solo shows to her credit includes bANGER, Goggles, Porno Death Cult, and I can't remember the word for I can't remember, and she partners regularly on multidisciplinary collaborations, commissions and boundary-bending ensemble creations. When she isn't creating innovative movement for theatre, Tara performs around the world. Highlights include DanceBase/Edinburgh, South Bank Centre/London, On the Boards/Seattle USA, and High Performance Rodeo/Calgary. Recent works include The Body Project (premiering 2020/21 season), The River Project with dance artist Miriam Colvin and artist and activist Molly Wickham (premiering 2021 in Wet'suwet'en Territory), empty.swimming.pool with Italian dance/performance artist Silvia Gribaudi, (Castiglioncello and Bassano Italy, Victoria, B.C. and Vancouver, B.C.), how to be (Vancouver, B.C.) , and I can't remember the word for I can't remember (currently touring). Tara lives on the unceded and traditional territory of the xʷməθkʷəy̓əm (Musqueam), səlil̓wətaɁɬ (Tsleil-Waututh) and Sḵwx̱wú7mesh Úxwumixw (Squamish Nation) / East Vancouver with her partner composer Marc Stewart.

Show notes below:   Talking Shit with Tara Cheyenne is a Tara Cheyenne Performance Production www.taracheyenne.com Instagram: @TaraCheyenneTCP  /  FB: https://www.facebook.com/taracheyenneperformance Podcast produced, edited and music by Marc Stewart Music www.marcstewartmusic.com    About Naomi Brand: Originally from Tkaronto (Toronto), Naomi spent ten years dancing on Treaty 7 territory (Calgary), before relocating to the unceded territories of the Skwxwú7mesh (Squamish), Səl̓ílwətaɬ (Tsleil- Waututh), and xʷməθkwəy̓əm (Musqueam) people in 2013. She holds both a BA and an MFA from the University of Calgary and a DanceAbility teaching certificate from founder Alito Alessi. As a performer, choreographer, writer and facilitator Naomi has cultivated a unique artistic practice that spans work with professional dancers to a community-engaged practice with diverse populations. She has danced in the works of many respected Canadian choreographers and her own choreography which ranges from works as a soloist, to large group ensemble pieces have been featured in numerous venues and festivals across Canada as well as in Poland, Italy and Uruguay. In recent years her practice has been focused on values of access and inclusion as she strives to make dance within a context that both creates and speaks to community connection. In addition to her work as Artistic Director of All Bodies Dance Project, Naomi is also a Community Arts Programmer with the Vancouver Park Board and a faculty member at Langara College. Naomi is the recipient of numerous grants from the Canada Council for the Arts, BC Art Council, Alberta Foundation for the Arts, the Social Science and Humanities Research Council of Canada, as well as the Lieutenant Governor of Alberta Emerging Artist Award. About Tara: Tara Cheyenne Friedenberg is an award winning creator, performer, choreographer, director and writer. Artistic Director of Tara Cheyenne Performance, she is renowned as a trailblazer in interdisciplinary performance and as a mighty performer "who defies categorization on any level" (The Georgia Straight). Tara is celebrated nationally and internationally for her unique and dynamic hybrid of dance, comedy and theatre. The string of celebrated full-length solo shows to her credit includes bANGER, Goggles, Porno Death Cult, and I can't remember the word for I can't remember, and she partners regularly on multidisciplinary collaborations, commissions and boundary-bending ensemble creations. When she isn't creating innovative movement for theatre, Tara performs around the world. Highlights include DanceBase/Edinburgh, South Bank Centre/London, On the Boards/Seattle USA, and High Performance Rodeo/Calgary. Recent works include The Body Project (premiering 2020/21 season), The River Project with dance artist Miriam Colvin and artist and activist Molly Wickham (premiering 2021 in Wet'suwet'en Territory), empty.swimming.pool with Italian dance/performance artist Silvia Gribaudi, (Castiglioncello and Bassano Italy, Victoria, B.C. and Vancouver, B.C.), how to be (Vancouver, B.C.) , and I can't remember the word for I can't remember (currently touring). Tara lives on the unceded and traditional territory of the xʷməθkʷəy̓əm (Musqueam), səlil̓wətaɁɬ (Tsleil-Waututh) and Sḵwx̱wú7mesh Úxwumixw (Squamish Nation) / East Vancouver with her partner composer Marc Stewart   © 2022 Tara Cheyenne Performance   Subscribe/follow share through Podbean and Google Podcasts and Apple Podcasts and Spotify.   Donate! To keep this podcast ad-free please go to:  https://www.canadahelps.org/en/dn/13386

Talking Shit with Tara Cheyenne is a Tara Cheyenne Performance Production www.taracheyenne.com Instagram: @TaraCheyenneTCP  /  FB: https://www.facebook.com/taracheyenneperformance Podcast produced, edited and music by Marc Stewart Music www.marcstewartmusic.com    © 2022 Tara Cheyenne Performance   Subscribe/follow share through Podbean and Google Podcasts and Apple Podcasts and Spotify.   Donate! To keep this podcast ad-free please go to:  https://www.canadahelps.org/en/dn/13386   About Tara: Tara Cheyenne Friedenberg is an award winning creator, performer, choreographer, director and writer. Artistic Director of Tara Cheyenne Performance, she is renowned as a trailblazer in interdisciplinary performance and as a mighty performer "who defies categorization on any level" (The Georgia Straight). Tara is celebrated nationally and internationally for her unique and dynamic hybrid of dance, comedy and theatre. The string of celebrated full-length solo shows to her credit includes bANGER, Goggles, Porno Death Cult, and I can't remember the word for I can't remember, and she partners regularly on multidisciplinary collaborations, commissions and boundary-bending ensemble creations. When she isn't creating innovative movement for theatre, Tara performs around the world. Highlights include DanceBase/Edinburgh, South Bank Centre/London, On the Boards/Seattle USA, and High Performance Rodeo/Calgary. Recent works include The Body Project (premiering 2020/21 season), The River Project with dance artist Miriam Colvin and artist and activist Molly Wickham (premiering 2021 in Wet'suwet'en Territory), empty.swimming.pool with Italian dance/performance artist Silvia Gribaudi, (Castiglioncello and Bassano Italy, Victoria, B.C. and Vancouver, B.C.), how to be (Vancouver, B.C.) , and I can't remember the word for I can't remember (currently touring). Tara lives on the unceded and traditional territory of the xʷməθkʷəy̓əm (Musqueam), səlil̓wətaɁɬ (Tsleil-Waututh) and Sḵwx̱wú7mesh Úxwumixw (Squamish Nation) / East Vancouver with her partner composer Marc Stewart

Show notes below:   Talking Shit with Tara Cheyenne is a Tara Cheyenne Performance Production www.taracheyenne.com Instagram: @TaraCheyenneTCP  /  FB: https://www.facebook.com/taracheyenneperformance Podcast produced, edited and music by Marc Stewart Music www.marcstewartmusic.com    © 2022 Tara Cheyenne Performance   Subscribe/follow share through Podbean and Google Podcasts and Apple Podcasts and Spotify.   Donate! To keep this podcast ad-free please go to:  https://www.canadahelps.org/en/dn/13386   About khattieQ and Jenny Larson-Quiñones: khattieQ (they/she/he) is a performer from Puerto Rico. Co-creator and star of 2020 Fringe New Play Prize winner ‘Catalina La O Presenta: Ahora Conmigo' which features original music. khattieQ was the guitarist and vocalist for punk band BLXPLTN. khattieQ has played as a professional musician with over twenty bands, cutting their teeth on the famous Austin, Texas live music scene. Most notably, they toured as drummer for queer femme core band The Tuna Helpers. Professional credits include Denim Doves and Casta for Salvage Vanguard Theater in Austin, TX, Heaven Born Wind at the University of British Columbia in Vancouver and Frank Theatre's  Be-Longing. Jenny Larson-Quiñones (she/they) is a writer and theatre maker. They served as the Artistic Director of experimental new works company Salvage Vanguard Theatre in Austin, TX  from 2008-2019. They have had residencies with the Workshop Theatre, New Dramatist, and the Drama League in NYC. They have trained with SITI company and worked with the Rude Mechs. They have worked internationally (in Bulgaria, Hungary, Russia) thanks to Center for International Theatre Development and Trust for Mutual Understanding. Jenny's scripts include Catalina La O Presenta (winner of the Fringe New Play Prize 2020), Desperately Seeking Comfortable Shoes (Emerging Playwright's Unit 2021), and always boy (PTC Digital Dramaturgy Initiative & GVPTA Digital Connections Cohort 2021). Their work has shown in Texas, Los Angeles, Vancouver, Bulgaria, Finland, and New York City.   jk jk, khattie and Jenny began creating together in 2015, officially forming jk jk in 2019. Their mandate is to create work that magnifies the disenfranchised while challenging the status quo. Their work combines khattie's punk rock aesthetic and Jenny's experimental theatre training to create stories that centre joy, foolishness, and social justice, in an attempt to get to the heart of the human condition. Their work Catalina La O premieres live in Vancouver in June 2022 About Tara: Tara Cheyenne Friedenberg is an award winning creator, performer, choreographer, director and writer. Artistic Director of Tara Cheyenne Performance, she is renowned as a trailblazer in interdisciplinary performance and as a mighty performer "who defies categorization on any level" (The Georgia Straight). Tara is celebrated nationally and internationally for her unique and dynamic hybrid of dance, comedy and theatre. The string of celebrated full-length solo shows to her credit includes bANGER, Goggles, Porno Death Cult, and I can't remember the word for I can't remember, and she partners regularly on multidisciplinary collaborations, commissions and boundary-bending ensemble creations. When she isn't creating innovative movement for theatre, Tara performs around the world. Highlights include DanceBase/Edinburgh, South Bank Centre/London, On the Boards/Seattle USA, and High Performance Rodeo/Calgary. Recent works include The Body Project (premiering 2020/21 season), The River Project with dance artist Miriam Colvin and artist and activist Molly Wickham (premiering 2021 in Wet'suwet'en Territory), empty.swimming.pool with Italian dance/performance artist Silvia Gribaudi, (Castiglioncello and Bassano Italy, Victoria, B.C. and Vancouver, B.C.), how to be (Vancouver, B.C.) , and I can't remember the word for I can't remember (currently touring). Tara lives on the unceded and traditional territory of the xʷməθkʷəy̓əm (Musqueam), səlil̓wətaɁɬ (Tsleil-Waututh) and Sḵwx̱wú7mesh Úxwumixw (Squamish Nation) / East Vancouver with her partner composer Marc Stewart

Welcome to today's episode I'm your host Justin Hanover, Success coach with fitness revolution.  Before we dive in and bring on today's guest I wanted to share a little about what you can expect to hear and who we have joining us today.Today I have the pleasure of speaking Lindsay VastolaBlending her extensive service industry experience in both corporate management and fitness entrepreneurship, Lindsay Vastola energizes success-driven professionals with her out-of-the-box presentations, creative workshops and courses, and by curating conversation on issues that impact all facets of business and life…all grounded in the proven principles of Emotional Intelligence (EQ). Lindsay is the founder of VastPotential and Body Project, served as the editor-in-chief of Personal Fitness Professional (PFP) magazine, serves on industry advisory boards, and is a speaker and educator across industries. Basically if you care about performing at a higher level in life and in business this conversation with Lindsay will deliver.  Our focus was around emotional intelligence and how that affects your decisions as a leader.  She also shares some valuable tactics to boost your emotional intelligence.To engage with Lindsay Vastola visit her links below:Website: www.lindsayvastola.comFacebook: https://www.facebook.com/lindsay.vastolaInstagram: https://www.instagram.com/lindsayvastolaThanks for listening!The Needs Assessment:The Free Assessment that Gym Owners Need to Escape the Grind.Want to build a thriving Gym? Don't know what to do next? Get the direction that you need for your business. Instantly receive a specialized snapshot where you are in the Fitness Business Owners Journey. In two minutes you'll know your next big step! Get Assessed.Join our email newsletter for access to over 15 years of fitness business expertise. Get help with every aspect of your business. Marketing, Sales, Finance, Business Strategy, and lots more! Join the Revolution.

Join Aaron today as he sits down with small business owner and recovery alcohol and drug addict, Eddy Robinson.  Eddy shares about his early addiction to alcohol when he began to understand his addictive tendencies.  He also shares how his addictive tendencies consumed him for 17 years during his drug addiction.  Eddy shares how his drug addiction came to an end and how his live has been since he has been clean for the past 10 years.  Eddy also shares with Aaron his strong marriage with the women he met when he was only 14 years old.  Strong marriages aren't always easy and often times it is the adversity that make those marriages strong.Join Aaron and Eddy at Eddy's dinning room table as they discuss addiction, recovery, marriage, and faith.     

Join Aaron in today's conversation as he talks about what makes up a strong human.  Each of us have the capability to be a strong human and each of our capabilities look different.  Where ever you are in life you can be a strong human.  Build the right foundation with the right pillars holding your strong human.  Aaron shares the foundation and pillars that are universal to all of us in order to be a strong human no matter what season of life we are in.  Spend some time with Aaron in todays episode to understand how to unlock the strong human with in you and live a strong life.  

Join Aaron today as he shares little snippets from his interviews over the past several months.  He takes little nuggets from his guest and puts them together to share with each of us in today's episode.  We hope that if you haven't had a chance to listen to past interviews, after today you will take a little time and join Aaron in his wonderful conversations with his guest.  Aaron is excited about sharing his guest nuggets of knowledge with each of you.  

Join Aaron as he takes you through a short journey of how his gym Synergy Fitness came into existence and towed the line of disappearing forever.  In today's episode Aaron also shares the one thing that made the difference for him between success and failure.  You may be surprised to learn what the differentiating factor turned out to be.  Stop in and listen as Aaron shares the journey of Synergy Fitness and what it meant when it was started in 2011 and what it means today.  Aaron looks forward to visiting with you in today's show.  

Join Aaron today as he sits down with his wife, Kim, to have a conversation about their last 17 years of marriage.  Aaron and Kim discuss their blended family, raising kids, parenting adult kids, having a lasting marriage, and living with anxiety.  Take a little time today to sit down with Aaron and Kim at their kitchen table as they discuss open and honestly their last 17 years of marriage with the successes and failures.  

Join Aaron today as he shares how to find your eulogy.  What will your eulogy say about you?Who will write it?  Aaron shares with us his experience with his own eulogy and understanding how to create the eulogy you want by living it out on a daily basis.  Have a seat and share in Aaron's conversation on designing your successful life and the ability to reflect on the life you created.  

Join Aaron today as he has a conversation with Dr. Arn Anderson, a recently retired Veterinarian. Dr. Anderson was told he couldn't go to a prep school, he wasn't smart enough to be a veterinarian, he was to aggressive, he was to progressive, but all of these things and many others didn't stop him from become a successful veterinarian,  speaker, consultant, business owner, and so much more.Drop in to listen in while Aaron and Dr. Anderson have a wonderful conversation about success, failures, and leaving your community a little better place then when you found it.   

Join Aaron today as he discusses about how to become a Pooh & a Piglet in a very negative world.  Our changing the world starts in our own small world.  How can we become the people we need to be to help take charge against all of the Eeyores that may surround us?Aaron shares his experiences and strategies in today's episode to help each of us become a Pooh & a Piglet in an Eeyore world.  

Join Aaron as he has a conversation with County Judge JD Clark about leading a community and a family.  Judge Clark started his career reporting for school board meetings and city council meetings.  At a young age Judge Clark became Mayor of his small Texas hometown while teaching Jr. High and High School.  Take little time to listen in on Aaron and Judge Clark's conversation as Judge Clark shares his journey, lessons learned, and wonderful little nuggets about being a successful leader.  

Join Aaron today as he shares about the stories we tell ourselves and the steps we can take to change those stories if so desired.  We get to be the author of our own stories so why shouldn't we make it a story we love to hear and share.  Time to make your story an amazing one!

Join Aaron as he has a conversation with Leann Hart.  Leann is a wife, mother, speaker, a singer, a songwriter, an inspirational leader,  a PBR bull stock contractor along with her husband JW Hart, and an amazing lady to visit with. Aaron and Leann talk about her upbringing, her early years as a performer at Dollywood, her marriage, her miscarriages, her wonderful kids, and her life where she mixes it all that she is in to one big life.  Join in the conversation to hear Leann share hear heart for the Lord, her family, and others.  

Most of us have been on a diet one time or another.  Most of us have stopped a diet at one time or another.  Some of us have been super successful on diets and some of us have not.  How to we find the diet that is perfect for us and will forever change our life? Join Aaron today as he shares the some of the key components to creating the perfect diet for each one of us.  He has answered the million dollar questions we are all always asking.  What is the Perfect Diet?  Time to throw away those diet books forever and create a new lifestyle with The Perfect Diet. 

Join Aaron today as he sits down to talk with PBR Co-founder, Cody Lambert.  Cody and Aaron discuss a variety of topics from Cody's days riding bulls and saddle bronc to starting the PBR.  They also discuss Cody's current position with the PBR and how he mentors some of the up and coming bull riders on the circuit today.  Cody also shares what made his drive and focus different from the other bull riders he rode along side.  Aaron and Cody discussed a little about success and what Cody sees as success as he looks back on his life.   

Join Aaron today as he shares some of his experiences and lessons he learned while running, cycling, and swimming.  He will share some experiences with 1/2 marathons, triathlons, obstacle races, and road cycling events.  Aaron learned what it means to not quit.  What it means to have others on your team.  What it takes to prepare for an event.  What it means to keep going when everything in you wants to stop.  He shares parts of his construction zone.  

Join Aaron today for his first Interview.  Aaron asked his Dad to be his first interview for the show.  Aaron's Dad shares some wonderful life lessons illustrated through fun and uplifting stories about his life.  Today we will laugh a little, we will cry a little, and most of all we will have valuable nuggets to take along with us on life's journey.  Join Aaron and his Dad on the first ever interview on The Mind Body Project.  

We all have an attitude and probably have been told one time or another to change our attitude.  Join Aaron today as he shares what makes up our attitude so that we can have a systematic approach to changing our attitude.  Are you ready to change your attitude for the better?

How do we fill the gap between motivation and the goals we want to achieve?  Join Aaron today as he shares how to bridge the gap between your motivation and your goals.  

In this Episode Aaron shares the number one secret to living a life we create.  To often we live a life we accept and not one we create.  Now is the time to start creating the life you want.  Join Aaron in the Project as he shares with you the one not so secret secret that can change your life forever.  

Join Aaron in his first episode of the The Mind Body Project.  He will take you from the beginning  and on the journey to how the The Mind Body Project began.  

Welcome to Our Parent Hood Podcast! For this special episode, Mika shares her interview with Team Body Project founder Daniel Bartlett. We'll be able to hear the founder's values, advices and tips on everyone's lifestyle and well-being. Mika will also share her insights in being fit in a perspective of a teenager. Tune in this Episode 38 to learn more! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Jackie Mah invites Jen Pina to share her story of how she overcame the impossible, of losing 190 pounds of body weight on her 5'6" frame, down to 140 pounds, in 12 months, without bariatric surgery. She will show you how it can be done, with reasonable dietary changes, along with incorporating exercising on a consistent basis. She will educate, encourage, and inspire you to attain your fitness goals for the upcoming new year. See your goal, perform your purpose.Thank you, for joining us on our 1st Apex Training's Podcast episode, as we've made history in doing so, along with the fact that you were part of this historical moment! Below are a couple of Zumba videos on YouTube that will help you to get a healthier start to the new year! If you have any questions, please contact Apex Training through our website, listed below. Wishing you a stronger, healthier, better year to come! Introduction to Zumba with Mike Peele, of Hip Hop Fit.https://youtu.be/ZWk19OVon2kLow impact Zumba for weight loss, with Daniel, of The Body Project.https://youtu.be/gC_L9qAHVJ8Website: apextrainingforlife.comYouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1wInstagram: https://www.instagram.com/jackie.mah.apex.trainingTwitter: https://www.twitter.com/jackiemahapexFacebook: https://www.facebook.com/apextrainingjackiemah LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419aPodcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.

In this episode, we talk about the difference between disordered and binge eating as well as provide some practical tips to combat it in your day to day life. Please be aware that we are NOT doctors and this should not replace advice one could receive from professional help. If you feel like you might be struggle from mental health and/or eating disorders you can find more information at the National Eating Disorders Association here and the National Institute of Mental Health here. If you want to check out Body Project fitness programs you can find more information at https://teambodyproject.com/. They also have resources for free on their corresponding Youtube page. Get in touch with us! Podcast Instagram: @youstartpod Kelley: @crushitkelley & crushitkelley.com Kate: @katekillscalories --- Send in a voice message: https://podcasters.spotify.com/pod/show/youstart/message