immaEATthat Podcast

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss Chapters 10 & 11 from Jess Connolly's book, Breaking Free from Body Shame. This is our last episode in this book club. Now Alyssa and I will be continuing these discussions on The Gratefully Nourished podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss Chapter 9: Welcoming Revival from Jess Connolly's book, Breaking Free from Body Shame. We discuss our brains being mush, enjoying sabbath and then the whirlwind of being thrust into another week, how our bodies are a vehicle for worship, and one thing that makes our bodies valuable is how they are where we experience God. We hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss Chapter 8: Your Body is Not a Marker of Righteousness from Jess Connolly's book Breaking Free from Body Shame. We discuss botox and more! Resource mentioned: https://practicingtheway.org/unhurrying-with-a-rule-of-life/workbook If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss chapter 7 from Jess Connolly's book Breaking Free from Body Shame. I loved this chapter. We explore just being with God and what that looks like in our lives, how God isn't in the business of rewarding spiritual righteousness with worldly success (aka a "perfect" body), and how we don't get worship and a "perfect" body - we just get the freedom gifted to us through worship. During the episode, Alyssa mentioned the book, Invitation to Silence and Solitude by Ruth Haley Barton and I've started reading that and am finding it very helpful. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss chapter 6 (Your Body is Not a Project) from Jess Connolly's book Breaking Free from Body Shame. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. My favorite quote from this episode came from Alyssa: "It's not that thin isn't beautiful, it's just that it's no more beautiful than another body size. There's so much more to beauty than body size." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss chapter 5 from Jess Connolly's book Breaking Free from Body Shame. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss chapter 4 from Jess Connolly's book Breaking Free from Body Shame. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alyssa Pike, RDN, LD, Hannah Steffen, RDN, LD, and Kylie Mitchell, MPH, RDN, LD discuss chapter 3 from Jess Connolly's book Breaking Free from Body Shame. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This season we are exploring Jess Connolly's book, Breaking Free from Body Shame, in a book club-style podcast. Alyssa Pike, RDN, LD, Hannah Steffen, RDN, LD and Kylie Mitchell, MPH, RDN, LD sit down to discuss. Submit your thoughts on the book by clicking the voicemail tool on immaEATthat.

This season we are exploring Jess Connolly's book, Breaking Free from Body Shame, in a book club-style podcast. Alyssa Pike, RDN, LD, Hannah Steffen, RDN, LD and Kylie Mitchell, MPH, RDN, LD sit down to discuss. Submit your thoughts on the book by clicking the voicemail tool on immaEATthat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I discuss the 5 types of emotional eating. Blog post version with mentioned links can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I got tired of feeling like I was avoiding my weight...so I did something about it! In this episode I share a few realizations I've had since then. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you, Sarah and Cassidy, for coming on to share you experience with religious fasting after an eating disorder! Here's the link to read the mentioned article that Sarah wrote: Not Pregnant, Just Fat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Answering the below questions from you guys. I hope you enjoy! For the post version, click here. “How do you handle or how would you handle your kids around family that does not do intuitive eating? Such as extended family members with really unhealthy behaviors around food (very into diets, overly controlled portions, passing up meals, etc).” "How can I get truly started with intuitive eating? I feel like I kind of follow the principles, but want to get better at listening to my hunger cues.” “Can you clarify the benefits of structured/mechanical eating and how it compares to IE?” “How do you keep social media boundaries and make it a positive place?” “How much should I pay attention to food? I want to nourish myself and get enough fruits and veggies, but I don't want to focus on it too much. Where's the balance?” "Can you discuss intuitive eating while pregnant? I know there are guidelines about gaining 25-30 lbs when pregnant, but I'd love to hear more non-diet tips for navigating a healthy relationship with food while pregnant." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Once a month (the fourth Tuesday of every month), I'd like to do a throwback episode where I talk you through an old post - what I still agree with and what I see differently now. First up: blaming your body + tolerating being bored. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I tell a story about me eating Chipotle and how it aggravated my food insecurity. Here's a link to the post mentioned in this episode on medically necessary diets and intuitive eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My favorite type of post: 5 Thoughts! Sharing some food recommendation, my reading line up for 2021, religious fasting post ED call for help, home management tidbit that's helping me, and realization on how God is anti-sin, not anti-happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I narrate this week's blog post to you. Covering the answer to the question above and, also, the idea that you can't get to a more peaceful place with your body if you continue to mistreat it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app