Podcasts about immaeatthat

Welcome to the seventh and final episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 8: Sabbath and Chapter 9: Rule of Life. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. In this episode, we talk about: If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath – our accidents created Sabbath for us How we long for rest, for sabbath, for joy, for delight The idea that sabbath is more than just a day's rest - it is a way of orienting one's life around a pattern of working six days and then resting on the seventh The importance of honoring the limitations of our humanness through sabbath Components of sabbath -- what to include/exclude What a rule of life is, which is simply a pattern of attitudes, behaviors and practices that are regular and routine and are intended to produce a certain quality of life and character How a rule of life seeks to answer the question: "How do I want to live so I can be who I want to be?" Practical examples of where Kylie and I are in developing our own rules of life And more! Thank you to all who have listened to the entire series -- we highly recommend listening from the beginning so you can get a full picture of these rhythms and of course reading the book for yourself :-) Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Instagram: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Welcome to the sixth episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 6: Self-Examination and Chapter 7: Discernment. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. Quite frankly, this episode was the most challenging for both Kylie and I but not because these practices aren't important. We find them hard to put into words and we are both very much still processing them for our own lives. In this episode, we talk about: How we all long to be known and loved unconditionally - the problem is most of us aren't willing to be seen so completely. Psalm 139, which begins by acknowledging that God has already searched me and already knows me through and through. There is nothing I can do and no place I can go that is beyond God's presence. Examen of consciousness Examine of conscience The importance of self-examination in the context of eating disorder recovery Discernment as a way of seeing that eventually permeates our whole life. It is the journey from spiritual blindness (not seeing God anywhere or seeing him only where we expect to) to spiritual sight (finding God everywhere, especially where we least expect him) The idea that we cannot force discernment. When it is given it is always a gift. We can find ways to open ourselves to it. Being indifferent to anything but God's will The importance of love guiding our discernment process The quote I reference at the end of the episode: Discernment in its fullness takes a practiced heart, fine-tuned to hear the word of God and the single-mindedness to follow that word in love. It is truly a gift from God, but not one dropped from the skies fully formed. It is a gift cultivated by a prayerful life and the search for self-knowledge. - Ernest Larkin Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Instagram: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Side note - this is probably my favorite episode so far in this series! Welcome to the fifth episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 5: Honoring the Body. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. In this episode, we talk about: How honoring the body is a spiritual discipline, just like prayer or bible reading The fact that our bodies have been made good, in the image of God The story in 1 Kings 19 where God gives Elijah rest and food before attending to anything else How we are embodied beings who experience God in and through our bodies How this practice helps us find our way between the excess of a culture that glorifies and objectifies our bodies and the excess of Christian culture that has often denigrated and ignored the body What it means to listen to our bodies The significance of the God of the universe taking on human bodily form (Jesus), dying and then resurrecting in a body What it practically looks like to shift from trying to be the smallest version of yourself to taking care of yourself/body Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Instagram: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Disclaimer: Please be advised part of this podcast is not suitable for young ears. Welcome to the fourth episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 4: Prayer. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. In this episode, we talk about: Longing for something more in our prayer life How the fundamental purpose of prayer is to deepen our intimacy with God The deeper invitation of intimacy in prayer to move beyond words with God How intimacy requires risk – God seeing you as you are, not as you want Him to see you as Discovering your breath prayer, which is an expression of our hearts deepest yearning coupled with the name for God that is most meaningful and intimate for us at this time Coming to the conclusion that all of life is prayer and the other disciples are other forms of praying And more! Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Instagram: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Welcome to the third episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 3: Scripture. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. In this episode, we talk about: Honesty about feeling ambivalent to scripture at times Western culture's tendency to approach Scriptures like a textbook where we are the master and we can control the text God's desires for us to read scripture for relationship and revelation with Him The powerful experience of paying attention to our internal dynamics while reading rather than just reading scripture for information gathering The practice of Lectio Divina, which is a slower, more reflective reading of scripture that allows God to initiate with us and creates space for us to respond fully This episode also includes a guided Lectio Divina on Psalm 1. We hope you are encouraged. Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Instagram: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Welcome to the second episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 2: Solitude. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. In this episode, we talk about: How overstimulation and exhaustion shouldn't be the norm in our Christian life Giving ourselves the space to acknowledge what we're feeling and how that invites God in Why solitude is important for disordered eating recovery Solitude as a place for desire - the longing for solitude is the longing for God The most essential question in solitude is “How have I been wanting to be with God and how has God been wanting to be with me? Jesus modeling rest for us, especially when he instructed His disciples to go away to a solitary place (Mark 6:31) Technology and its impact on our spirituality Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Instagram: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Welcome to the first episode of our new podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 1: Longing for More. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. In this episode, we talk about: Acknowledge our longing for more ("there has to be more to the Christian life than this") Importance of being honest with self and God (Jesus asks, "what do you want me to do for you?") Discussing the common fear that our longings won't take us somewhere good How our desire for healing and transformation is often met with self-help messages that leave us briefly inspired but still burdened by the pressure of trying to fix ourselves The personal moments when we realized we had a longing only God could satisfy Acknowledging that we can't fix ourselves, but we can make ourselves open and available to God Making the choice to reorder life for spiritual seeking And more! Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together. Links: Insta: Gratefully Nourished Work with Alyssa Pike, RD Work with Kylie Mitchell, MPH, RD --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

This season we are exploring Jess Connolly's book, Breaking Free from Body Shame, in a book club-style podcast. Alyssa Pike, RDN, LD, Hannah Steffen, RDN, LD and Kylie Mitchell, MPH, RDN, LD sit down to discuss. Submit your thoughts on the book by clicking the voicemail tool on immaEATthat.

In the brutal lens of an ED, seeing yourself in a mirror or in pictures can be incredibly triggering. This is one of the pitfalls of self-objectification during the eating disorder, where we are ruled by parts of ourselves and how they measure up to a thin ideal. This lens at which we view ourselves does not automatically change the day we decide we want to get help. At any point during recovery (most especially physical recovery), seeing our bodies transform for health can be challenging. This episode focuses on how we confront our image again, prioritizing recovery, self-respect, and reframing representations of the space we live within.    Bibliography (show notes): “Difficulty with Skewed Body Image.” National Eating Disorders Association, www.nationaleatingdisorders.org/difficulty-skewed-body-image. Hagen, Uta, et al. Respect for Acting. John Wiley & Sons, Inc., 2008. Mitchell, Kylie. “On Seeing a Photo of Yourself and Not Liking How You Look.” ImmaEATthat, immaeatthat.com/2018/05/15/on-seeing-a-photo-of-yourself-and-not-liking-how-you-look/. Muhlheim. “Say Cheese! How to Be in and Celebrate Photos.” Eating Disorder Therapy LA, 19 May 2020, www.eatingdisordertherapyla.com/say-cheese-how-to-be-in-and-celebrate-photos/. Rollin, Jennifer. “For When You Can't Stand a Photo of Yourself.” THE EATING DISORDER CENTER, www.theeatingdisordercenter.com/blog/for-when-you-cant-stand-a-photo-of-yourself.

This season we are exploring Jess Connolly's book, Breaking Free from Body Shame, in a book club-style podcast. Alyssa Pike, RDN, LD, Hannah Steffen, RDN, LD and Kylie Mitchell, MPH, RDN, LD sit down to discuss. Submit your thoughts on the book by clicking the voicemail tool on immaEATthat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dinner time at our house used to be the most stressful hour of my day. I would call friends, complain, pull my hair out, and walk away feeling more exhausted and drained than the night before. My oldest daughter was what one might call a "picky" eater, and I was terrified she wasn't going to get the nutrition she needed. My anxiety led me to become a less-than-pleasant dinner partner without even realizing it. I heard things coming out of my mouth that I knew were unproductive and potentially harmful (ie encouraging my daughter to eat when she wasn't hungry), but I kept doing the same thing over and over again. Mealtime looks 180 degrees different today, thanks in large part to many of the principles that has led nearly 50K people to follow this episode's interviewee, Kylie Mitchell, as she leads the way to intuitive eating after recovering from an eating disorder. With two young children herself, she helps moms navigate mealtime and takes the stress out by providing us with some pretty cool information about why our kids are the way they are around food and we can be supportive, confident and less stressed at the dinner table. If you find yourself dreading dinnertime like I was, LISTEN TO THIS EPISODE! Kylie has so much great advice for adults and their children. For more of her insight and wisdom, visit her at immaeatthat.com.

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively. I go over the definition and 10 principles of intuitive eating, share my personal story, what I've learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.   Chasing Joy Episodes Referenced Christy Harrison [ep. 64] Evie O'Connor [ep. 19] Imma Eat That [ep. 13] Robin Real Life RD [ep. 35]   Resources: Intuitive eating book https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236   Evie O'Connor https://www.instagram.com/evieyoga/ Nourishing Women Podcast & Nourishing Minds Nutrition https://www.nourishingmindsnutrition.com/ ImmaEatThat http://immaeatthat.com/ Real Life RD https://www.thereallife-rd.com/ Virgie Tovar https://www.virgietovar.com/ Christy Harrison - Food Psych https://christyharrison.com/foodpsych Body Positive Panda https://www.instagram.com/bodyposipanda/     Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/   Beekeepers Naturals http://beekeepersnaturals.com/chasingjoy use code CHASINGJOY15 for 15% off

This month we chat about recovery in the postpartum period with Kylie Mitchell of www.immaEATthat.com.

I'm still pinching myself at the thought of today's guest as I release our conversation 3 weeks later. Kylie Mitchell of immaeatthat spends her life shedding light on the darkness of disordered eating and she does it with tremendous grace and compassion. Regardless of your history with food,I know you'll adore all the wisdom she sheds in our conversation. We talk about how her career as a registered dietician started, the importance of accountability in disordered eating, her favorite and least favorite parts of carrying little raspberry (what they're calling their baby girl until she arrives)her husband Andrew, and how there's no such thing as a good or bad food. I left this conversation with so much hope for my own perspective on food, so I know you'll be equally heartened. Enjoy!!

Kylie Mitchell is baaaack! You may know her as ImmaEATthat, on instagram and through her Eating Disorder (ED) recovery blog (immaeatthat.com). We talk about her new pregnancy feels, body changes, and how that first trimester has felt for her. (She also has some thoughts on pregnancy books, and which ones may not be worth a read.) We answer a listener’s question, cover some news in the ED world, and Kylie gets real about why she originally started posting recipes to her blog. Bonus: Some well thought-out ideas on how to revamp the dietetic internship experience. It involves less Jell-o and more Netflix. BTW, have you taken the RD Real Talk Listener Survey? I want to know what you want more (or less) of on the show! Take it---> hdcrd.typeform.com/to/JuJARt (Thanks!) Listener question: How are stress, amenorrhea, and moodiness related? (The negative loop of emotions is something I’ve experienced, as well.) Resource plugs: Kylie’s site, the nonprofit I started in DC called the Lane 9 Project, and Robyn Coale’s Real Life RD.   In the news: A genomic study of anorexia nervosa—how much of an ED is nature vs. nurture? Kylie Mitchell: @immaeatthat (Twitter and Instagram), immaeatthat.com

Kylie Mitchell is the founder of the food/lifestyle blog immaEATthat.com, which she started 6 years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their bodies. Through her blog and her private practice, immaEATthat Nutrition Counseling, Kylie works to promote positive body image, intuitive eating, eating disorder recovery and Health at Every Size.  In 2016, Kylie released her “How to Eat” eCourse, an online course on intuitive eating & body acceptance.  The course was created to offer a more affordable option for nutrition counseling other than one-on-one counseling with a non-diet dietitian. We Talk About Kylie's history with disordered eating How Kylie got into working in eating disorder recovery How to identify food rules and overcome you've built up over the years What is intuitive eating Myths perpetuated by the diet industry How our bodies change shape/size during different phases of our lives Affirmations to help you develop a positive relationship with your body How to interrupt disordered eating thoughts Intuitive eating: what if I “let myself go” and other fears How to stop calorie counting Body acceptance This Episode is Perfect for Anyone: Has struggled or is currently struggling with an eating disorder Is stuck in the binge/restrict cycle Has dealt with exercise addiction Wants to learn tools to break the disordered thought pattern Is curious about intuitive eating Is scared to try intuitive eating Wants to let go of counting calories Links: Blog - http://www.immaeatthat.com/ Instagram - https://www.instagram.com/immaeatthat For more information and full show notes visit http://init4thelongrun.com

Food blogger and fellow anti-diet dietitian Kylie Mitchell shares how she overcame dieting, disordered eating, and compulsive exercise; why she wanted to start a food blog that celebrates food and eschews the orthorexic messages of other "wellness" blogs; the insidious ways in which diet culture is woven into the fabric of how we talk about food and health; why non-diet approaches like Health at Every Size and intuitive eating are important for *everyone* of *every* body size; how she improved her relationship with movement and let go of compulsive exercise; what the transition from an eating disorder into intuitive eating looks like; and lots more! Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started 6 years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their body. Kylie works to promote positive body image, intuitive eating and Health at Every Size. Kylie also specializes in creative recipe development and high-res food photography. When not behind the computer or camera, Kylie works as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram. Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych  Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Yummmmm.In this episode, we talk to Kylie Mitchell of ImmaEatThat about what she calls "intuitive eating." Kylie is a registered dietitian who helps people find their fullest potential--what you might even call human flourishing--through the food that they eat. We also talk with contributors Catherine and Jordan Short, who share lesson Become a supporter of this podcast: https://anchor.fm/vernacular/support