Podcasts about Marker

With all the information out there from practioners and online experts, it can feel like we have all the research and protocols locked down for women and HRT. The truth is there is much we know, much we suspect and much we still do not know for sure. In this epsisode, I will cover the main HRT players of estrogen, testosterone and progesterone and where I see confusion, assumptions and misinformation leaving women vulnerable and/or frustrated.  For more info on how I can help you visit my site BetterByDrBrooke.   Resources mentioned in this episode: Dr. Brooke Show #444: Should You Be Cycling Your HRT? Dr. Brooke Show #454: Why Bone Health Is a Marker of HEALTH, Not Just Disease Dr. Brooke Blog: What Women Need to Know About Using Testosterone Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for 15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. I have a high bar for fish oils, and a bad product is worse than not taking omega 3s at all. Confirmed third-party tested for rancidity and heavy metals, distilled properly, triglyceride form - and ALL of it can be found in AquaOmega. AND for every bottle sold they will clean up 1 pound of plastic and debris from the ocean. Did I mention they are are about a third of the cost of the brands I've been recommending for years!? Save 20% with this link and code BETTEREVERYDAY at checkout.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!

Warum erinnern sich Mitarbeitende jahrelang an einen einzigen schlechten Moment mit ihrer Führungskraft, obwohl vieles andere gut lief? In dieser Folge des Leadership Podcast erklärt Führungsexperte Niels Brabandt das Konzept der emotionalen Marker: Momente, die auf Erfahrungen basieren und darüber entscheiden, wie viel Vertrauen, Einsatz und Loyalität Menschen ihrer Führung entgegenbringen. Anhand eines realen Praxisbeispiels rund um eine rückwirkend gestrichene Spesenabrechnung zeigt Niels Brabandt, wie schnell aus Anerkennung Frust wird, warum Externalisierung, also das Abschieben von Verantwortung auf Regeln oder andere Abteilungen, jeden negativen emotionalen Marker verstärkt, und warum der Unterschied zwischen Management und echter Führung genau in diesen Momenten sichtbar wird. Außerdem erklärt er die Abgrenzung zu somatischen Markern nach Antonio Damasio und verweist auf die Forschung von Professor Dr. Volker Nürnberg zum Zusammenhang zwischen Führungsqualität und Krankenstand. Pflichtprogramm für jede Führungskraft, die verstehen will, warum Commitment keine Einbahnstraße ist. Host: Niels Brabandt / NB@NB-Networks.com Kontakt Niels Brabandt: https://www.linkedin.com/in/nielsbrabandt/ Niels Brabandts Leadership Letter: https://expert.nb-networks.com/ Niels Brabandts Website: https://www.nb-networks.biz/

Fünf mal fünf im Krafttraining. Der Klassiker. Für den einen das Beste, was er machen kann. Für den anderen der schnellste Weg, sich sein Ziel zu verbauen.Diese Folge ist für Lifter, die Ausdauer für Gesundheit dazunehmen. Für Ausdauerathleten, die Kraft dazu wollen. Und für Hybrid-Athleten, die Kraft und Ausdauer bewusst kombinieren.Derselbe Reiz, drei Regelwerke. Warum, in dieser Folge.---▸ ESD Kurs Warteliste: https://www.kaindl-athletic-system.com/energy-system-development-kurs▸ Everyday Athlete Programm: https://www.kaindl-athletic-system.com/everyday-athletes-program▸ Consulting Call buchen: Email kontakt@kaindl-athletic-system.de▸ Coach Mentoring: Email kontakt@kaindl-athletic-system.de▸ Substack abonnieren: https://sebastiankaindl.substack.com/▸ Instagram: https://www.instagram.com/kaindlathleticsystem/▸ Podcast: https://open.spotify.com/show/5lcSMI2qFw6EkD5URTYC0f?si=gj7li-amT-e4MVH7mBu1Ww---TIMESTAMPS00:08:23 - Powerlifter starten Ausdauer - das ist wichtig!00:11:48 - Konkurrenz ist die Gefahr00:12:47 - zwei typische Fallen00:15:08 - Marker 1400:16:47 - 5 Regeln für Cardio Zusatz00:19:37 - Powerlifterin geh nicht laufen!00:23:06 - KRafttraining für Ausdauerathleten - so sollte es aussehen00:25:34 - Wann ist kraft genug? Wann ist es zu wenig?00:27:34 - Die zwei Fallen für Ausdauerathleten00:30:23 - Stagnation? mach das00:32:37 - Wichtig um Dein Ausdauertraining zu justieren00:34:35 - Die 5 Regeln für Ausdauerathleten00:39:47 - Hybrid Athlete - der Sonderfall00:44:19 - Keine Competition - der Everyday Athlete00:50:10 - ATHX games, Hyrox - Wettkampf Hybrid00:50:55 - 2 Phasen Logik00:55:08 - 5 regeln für Hybrid Athleten00:58:33 - Die Meta Regel

Broadcast from KSQD, Santa Cruz on 9-24-2026: Dr. Dawn warns about a sophisticated phishing scam arriving by mail impersonating post-hack credit-monitoring services from Kroll—the tell being that clicking through prompts for the same personal information the fake letter claims was already breached. ABT-263, an experimental cancer drug that selectively kills senescent "zombie" cells by blocking their BCL-2 anti-apoptotic proteins, dramatically sped wound healing in aged mice (80% healed by day 24 versus 56% in controls) with no effect on young mice—opening potential applications for chronic wounds, diabetic ulcers, and cosmetic use. Dr. Dawn explains why cooling dulls sweetness but enhances saltiness (via cold-activated epithelial sodium channels)—so under-salt hot dishes and don't judge saltiness while food is piping hot. Dr. Dawn walks through when to get stitches: bleeding that won't stop after 10-15 minutes of pressure, visible fat (yellow bubbles) or muscle, jagged edges that won't zipper together, wounds over joints, animal bites, and puncture wounds, and recommends bacitracin over petroleum jelly for initial dressing due to contamination in commonly-used jars. Researchers created a "spud cell"—a barely-living synthetic organism with just 36 genes (from E. coli, viruses, and jellyfish) that divides five times over 12-hour cycles and needs hand-feeding, potentially opening a path to made-to-order cells for cancer treatment, plastic degradation, and carbon capture. Rezdiffra, an analog of activated thyroid hormone T3 that binds only the beta receptor (avoiding cardiac alpha-receptor toxicity), treats metabolic dysfunction-associated steatotic liver disease (MASLD, now affecting 25-40% of adults globally) by boosting fat breakdown and reversing liver fibrosis in patients where diet, exercise, GLP-1 drugs, and bariatric surgery haven't been enough. UK Biobank data from 355,000 people showed that drinking five or more cups of coffee daily was associated with 32% reduced cirrhosis risk and 47% reduced liver cancer risk over 13 years, along with lower liver fat, iron, fibrosis, and inflammation. Men's average testosterone has fallen 54% over the past half-century (steepening after 2000), largely driven by belly fat's aromatase enzyme converting testosterone to estrogen, with hormone-disrupting chemicals and microwaved plastics as additional suspects. Dr. Dawn revisits the 9/11 exposure legacy—28,000 survivors now receiving compensation for asbestos, benzene, and building-fire toxin exposures linked to breast and prostate cancer—and recommends aggressive fiber intake (aim for two large daily bowel movements) and far-infrared sauna sweating as accessible detoxification tools relevant now for those exposed to current fire-season smoke.

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air — comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it. 50% Off Inflammation Test https://stephencabral.com/inflammation    SPONSORS  Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes next-day issues.   GUEST LINKS Dr. Stephen Cabral: https://stephencabral.com Inflammation test: https://stephencabral.com/inflammation   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:03 - 7 blood markers that predict heart disease better than cholesterol 4:38 - Marker 1: ApoB — the most important predictor of arterial plaque that all cardiologists now look at 8:12 - Marker 2: High sensitivity CRP — how chronic inflammation embeds cholesterol into arterial tissue 10:05 - Marker 3: Homocysteine — methylation issues, optimal range and the B vitamin fix 12:30 - Marker 4: Total cholesterol to HDL ratio — why a 3 to 1 ratio is the target 14:57 - Marker 5: Triglycerides to HDL ratio — the metabolic disease predictor most doctors ignore 20:13 - Marker 6: Hemoglobin A1C — why athletes with spiking glucose still have perfect A1C 25:03 - Marker 7: Omega-6 to omega-3 ratio — 90% cardiovascular death risk reduction above 9% saturation 30:49 - The guys' live omega inflammation test results — two years of data revealed 35:08 - Adam's result — dropped from 7.3 to 6.0 without supplementing 36:23 - Sal's result — improved from 7.8 to 4.9 with sardines and omegas 37:55 - Doug's result — already at 3.7 and winning the whole room 43:18 - How to choose a quality fish oil — cold processed, third party tested, no mercury 46:28 - When to take vitamin D vs omega-3 and why timing matters 48:01 - Cyclosporiasis parasite outbreak and natural parasite treatment protocols 52:12 - Dr. Cabral's free at-home inflammation test — how to get it

In person Course: December 4-5, 2026, Rosemont, IL (Course # 2603040) Learn more and register at https://www.aaos.org/education/courses/2603040/ Course Directors: Episode host Gerald J. Lang, MD, FAAOS and episode panelist Emily A. Wagstrom, MD, FAAOS Episode panelist and faculty: David Goodspeed, MD, FAAOS Supplemental articles: o    Research article "Dementia as a Marker of Poor Outcome After Hip Hemiarthroplasty" from the September 1, 2026 issue https://www.ovid.com/jnls/jaaos/fulltext/10.5435/jaaos-d-25-01507~dementia-as-a-marker-of-poor-outcome-after-hip o    Research article "Effect of Social Deprivation on Treatment Strategy and Patient-Reported Outcomes of Proximal Humerus Fractures" from the March 1, 2026 issue https://journals.lww.com/jaaos/fulltext/10.5435/jaaos-d-25-00378~effect-of-social-deprivation-on-treatment-strategy-and o    Research article "Opinions Regarding Dual-Implant Fixation and Weight-Bearing in Distal Femur Fractures: A Survey From the 2022 Orthopaedic Trauma Association Traveling Fellowship" from the February 15, 2026 issuehttps://www.ovid.com/jnls/jaaos/fulltext/10.5435/jaaos-d-24-01222~opinions-regarding-dual-implant-fixation-and-weight-bearing The JAAOS Journal Club podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly. The opinions expressed in the podcast are those of the speakers and not necessarily those of AAOS. The opinions, information, and discussions presented in the podcast are for general informational and educational purposes only.  The podcast is not intended to provide legal advice as each case and jurisdiction will vary.  Medical professionals should consult with their own attorney or an attorney involved in the claims process to address questions or concerns about any legal aspects associated with the patient evaluation.

Was, wenn Mut gar nicht bedeutet, die eigene Angst niederzukämpfen? Mit Dr. Maja Storch, Psychologin, Psychoanalytikerin und Mitentwicklerin des Zürcher Ressourcen Modells (ZRM), sprechen wir darüber, was uns wirklich davon abhält, mutig zu handeln – und warum unser Verstand dabei oft nur die halbe Geschichte kennt. Aus dem Gespräch wird kurzerhand ein kleines Live-Coaching: Anhand einer Gehaltsverhandlung zeigt Maja, wie Affektbilanz, somatische Marker und sogenannte „Fremdgehirne“ dabei helfen können, innere Widerstände zu verstehen und neue Handlungsmöglichkeiten zu entdecken. Wir sprechen darüber, warum das Unbewusste unsere Entscheidungen stärker beeinflusst, als wir oft denken, wie aus einem diffusen „Irgendwas hält mich zurück“ konkrete Handlungsfähigkeit werden kann, warum gute Ideen nicht immer durch langes Grübeln entstehen, wie Teams den „Ideenkorb“ nutzen können, und was das alles mit Chaos, Selbstorganisation und Majas neuem Buch „Der Glückskind-Effekt“ zu tun hat. Vielleicht braucht Mut manchmal weniger Überwindung – und mehr Verständnis dafür, was in uns eigentlich gerade passiert.

What does it mean to live faithfully when life feels heavy?Life is a gift, but that doesn't mean it always feels like one. We experience beauty, joy, relationships, and moments of deep meaning alongside anxiety, disappointment, grief, uncertainty, and seasons when simply making it through the day can feel exhausting.In this episode of Doable Discipleship, Jason explores the tension between the burden and the gift of living. Rather than offering easy answers or pretending that faith makes the difficult parts of life disappear, this conversation considers how we can honestly acknowledge the weight we carry while remaining open to the goodness, grace, and presence of God.In this episode, we explore:* Why life can feel like both a burden and a gift* How our faith makes room for the full range of human experience* What to do when anxiety, sadness, or difficulty feel overwhelming* Why acknowledging struggle is different from surrendering to hopelessness* How to recognize goodness even in difficult seasons* What it looks like to receive life as a gift without minimizing its painFollowing Jesus doesn't require us to pretend everything is okay. Instead, we can learn to hold joy and sorrow, beauty and brokenness, gratitude and grief together—and discover that God is present with us in all of it.Doable Discipleship is a podcast produced and hosted by Jason Wieland.Resources Related to This Episode:https://www.amazon.com/Getting-Out-Bed-Burden-Living/dp/1514004437/ref=tmm_hrd_swatch_0Subscribe to the Doable Discipleship podcast at Apple Podcasts (https://podcasts.apple.com/us/podcast...) or Spotify (https://open.spotify.com/show/1Zc9nuw...)Intro Music:Royalty Free Music from Tunetank.comTrack: Escape From The Town by SHANTIhttps://tunetank.com/track/267-escape...Outro Music:Royalty Free Music from Tunetank.comTrack: Peace by VictorWaynehttps://tunetank.com/track/5040-peace/ (00:01) - INTRO (01:42) - Marker 02 (03:26) - INTERVIEW (06:50) - PRAYER (32:31) - Marker 01

Host Rex Lutz, DO Guest interviewee  Reza Jazayeri, MD, FAAOS, discussing his research article, "Nutritional Optimization in Spine Surgery: A Review of Its Implications for Postoperative Recovery and Outcomes" from the September 15, 2026 issue (https://journals.lww.com/Jaaos/toc/2026/09150) Article summarized from the September 1, 2026 issue (https://journals.lww.com/Jaaos/toc/2026/09010) o    Research article "Dementia as a Marker of Poor Outcome After Hip Hemiarthroplasty" Article summarized from the September 15, 2026 issue (https://journals.lww.com/Jaaos/toc/2026/09150) o    Research article "Factors Associated With Readmission to the Hospital Within 90-Days Following Elective Lumbar Fusion Surgery" Follow this link to download these and other articles from the September 1, 2026 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2026/09010) and the September 15, 2026 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2026/09150). The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly. The opinions expressed in the podcast are those of the speakers and not necessarily those of AAOS. The opinions, information, and discussions presented in the podcast are for general informational and educational purposes only.  The podcast is not intended to provide legal advice as each case and jurisdiction will vary.  Medical professionals should consult with their own attorney or an attorney involved in the claims process to address questions or concerns about any legal aspects associated with the patient evaluation.

Dusty Flanagan from the Boyne Valley Camino group provides more information.See omnystudio.com/listener for privacy information.

Wie immer diskutieren wir im ersten Teil unseres Programms einige aktuelle Ereignisse. Wir beginnen mit einer Landtagswahl in Deutschland, die weitreichende Auswirkungen auf ganz Europa haben könnte. Danach sprechen wir über die Beerdigung des ehemaligen bosnisch-serbischen Militärführers Ratko Mladić, der wegen Völkermordes während des Bosnienkriegs verurteilt worden war. Trotz großer internationaler Kritik wurde er in Belgrad mit militärischen Ehren beigesetzt. Unser Wissenschaftsthema ist einer Studie gewidmet, die in der Fachzeitschrift Nature veröffentlicht wurde. Forscher haben 1.260 genetische Marker identifiziert, die mit der menschlichen Persönlichkeit im Zusammenhang stehen. Zu den überraschendsten Erkenntnissen der Studie gehört, dass unsere Persönlichkeit nicht nur durch eine Handvoll Gene, sondern durch Tausende winziger genetischer Varianten geprägt wird. Und wir beenden den ersten Teil unseres Programms mit einem Rückblick auf eine unserer jährlichen Lieblingsveranstaltungen – die Verleihung der Ig-Nobelpreise. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf False Cognates – Part 4. Die Schwarzwälder Kirschtorte ist die beliebteste Torte in Deutschland und gilt international als klassisch deutsch. Zu den Hauptzutaten gehört neben jeder Menge Sahne auch Kirschwasser. Es gab allerdings auch Zeiten, in denen die Torte in Deutschland illegal war. Anfang nächsten Jahres steht die Wahl des neuen deutschen Bundespräsidenten durch die Bundesversammlung an. Wir diskutieren, welche Eigenschaften ein Bundespräsident an den Tag legen muss, was die besten Bundespräsidenten in der Geschichte waren und welche Kandidaten bereits im Gespräch sind. Unsere Redewendung diese Woche ist Etwas an den Tag legen. AfD-Sieg bei Landtagswahlen in Deutschland sendet Signal an Europa Feierliche Beerdigung von Kriegsverbrecher Ratko Mladić in Belgrad Mehr als 1.200 genetische Varianten beeinflussen unsere Persönlichkeit Ig-Nobelpreis-Verleihung von den USA nach Zürich verlegt Die Schwarzwälder Kirschtorte Die idealen Eigenschaften eines deutschen Bundespräsidenten

Wie immer diskutieren wir im ersten Teil unseres Programms einige aktuelle Ereignisse. Wir beginnen mit einer Landtagswahl in Deutschland, die weitreichende Auswirkungen auf ganz Europa haben könnte. Danach sprechen wir über die Beerdigung des ehemaligen bosnisch-serbischen Militärführers Ratko Mladić, der wegen Völkermordes während des Bosnienkriegs verurteilt worden war. Trotz großer internationaler Kritik wurde er in Belgrad mit militärischen Ehren beigesetzt. Unser Wissenschaftsthema ist einer Studie gewidmet, die in der Fachzeitschrift Nature veröffentlicht wurde. Forscher haben 1.260 genetische Marker identifiziert, die mit der menschlichen Persönlichkeit im Zusammenhang stehen. Zu den überraschendsten Erkenntnissen der Studie gehört, dass unsere Persönlichkeit nicht nur durch eine Handvoll Gene, sondern durch Tausende winziger genetischer Varianten geprägt wird. Und wir beenden den ersten Teil unseres Programms mit einem Rückblick auf eine unserer jährlichen Lieblingsveranstaltungen – die Verleihung der Ig-Nobelpreise. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf False Cognates – Part 4. Die Schwarzwälder Kirschtorte ist die beliebteste Torte in Deutschland und gilt international als klassisch deutsch. Zu den Hauptzutaten gehört neben jeder Menge Sahne auch Kirschwasser. Es gab allerdings auch Zeiten, in denen die Torte in Deutschland illegal war. Anfang nächsten Jahres steht die Wahl des neuen deutschen Bundespräsidenten durch die Bundesversammlung an. Wir diskutieren, welche Eigenschaften ein Bundespräsident an den Tag legen muss, was die besten Bundespräsidenten in der Geschichte waren und welche Kandidaten bereits im Gespräch sind. Unsere Redewendung diese Woche ist Etwas an den Tag legen. AfD-Sieg bei Landtagswahlen in Deutschland sendet Signal an Europa Feierliche Beerdigung von Kriegsverbrecher Ratko Mladić in Belgrad Mehr als 1.200 genetische Varianten beeinflussen unsere Persönlichkeit Ig-Nobelpreis-Verleihung von den USA nach Zürich verlegt Die Schwarzwälder Kirschtorte Die idealen Eigenschaften eines deutschen Bundespräsidenten

Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheimer's blood marker using nine weeks of oral antibiotics. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Richard Horowitz's book, “Ending Chronic Illness“: ⁠https://bit.ly/4642G7q⁠ Connect with Dr. Richard Horowitz Website: ⁠https://bit.ly/4iKFUZB⁠  YouTube: ⁠https://bit.ly/46oRSkt⁠ Instagram: ⁠https://bit.ly/4xEbPjd⁠ Facebook: ⁠https://bit.ly/465RFlT⁠ X: ⁠https://bit.ly/4gHIZHi⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: ⁠https://bit.ly/4tjyluP⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Introduction: Alzheimer's, Lyme and inflammation 01:20 - Memory loss in a parent 06:30 - Reversing an Alzheimer's biomarker 09:00 - Mycotoxins in 90% of patients 11:00 - Why 42% over 55 face dementia 16:00 - Migratory pain and diagnosing Lyme 18:20 - Why the CDC Lyme test fails 22:28 - Why doxycycline fails for chronic Lyme 31:02 - MS and rheumatoid arthritis misdiagnosed 38:11 - Mold and heavy metal testing 43:13 - Low testosterone and Lyme 46:37 - Long COVID, adrenals and autoimmunity 50:30 - The girl on 480 milligrams of morphine 56:30 - The nine-week oral protocol 01:01:30 - Glutathione, NAC and blocking inflammation 01:15:15 - The Alzheimer's biomarkers to order 01:32:20 - What does it mean to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a question at the heart of the new book “Delighting in Jesus” that caught my attention: it says, “I know I should read by Bible and pray every day, but I'm just not consistent. For many Christians, ‘daily devotions' and ‘spiritual disciplines' strike guilt and shame in our hearts. But what if we got it all wrong? What if our Christian experience hinges not on perfect spiritual disciplines, but on the perfect love of a Father who delights in us?”  This has been a topic I've been interested in for a while now: what does relationship with Jesus really mean. And now there's a new word entering the conversation: delight. We often talk about joy or happiness, but I'm so grateful to my guest today, Asheritah Ciuciu, for focusing in on the word delight. Asheritah is the host of the Prayers of Rest Podcast and author of many books including Full, Bible & Breakfast, Walking with God, and her latest, Delighting in Jesus. In this conversation, Asheritah and I talk about why “delight” is an important word when thinking about our relationship with Jesus, why we don't need to be afraid of being broken, how to build your joy center in your brain, and much more. I want to note too, in the show notes for episode you'll find links to purchase Delighting in Jesus (which I highly recommend) and also a link to a devotional personality quiz that will help you understand better how God created you to feel most connected to him. I hope you enjoy both of these resources.Doable Discipleship is a podcast produced and hosted by Jason Wieland. Resources Related to This Episode:https://www.asheritah.com/https://www.delightinginjesus.com/Devotional Personality Quiz - https://quiz.tryinteract.com/#/65654f1a7d4c35001488e815Subscribe to the Doable Discipleship podcast at Apple Podcasts (https://podcasts.apple.com/us/podcast...) or Spotify (https://open.spotify.com/show/1Zc9nuw...)Intro Music:Royalty Free Music from Tunetank.comTrack: Escape From The Town by SHANTIhttps://tunetank.com/track/267-escape...Outro Music:Royalty Free Music from Tunetank.comTrack: Peace by VictorWaynehttps://tunetank.com/track/5040-peace/ (00:01) - INTRO (01:42) - Marker 02 (03:26) - INTERVIEW (06:50) - PRAYER (32:31) - Marker 01

Self-awareness, mindset, and personal productivity are at the center of this conversation with Lisa Marker-Robbins, a Master Certified Birkman Method coach — one of the roughly 3% of consultants at that level.Lisa has taken more than 4,000 people through the Birkman assessment over 30-plus years. She runs an executive coaching practice for adults and founded Flourish Coaching, where she helps 15–25-year-olds find career clarity before they spend years and tuition on the wrong path. She started out as a teacher, and the through-line — helping people understand how they're built — never left.In this conversation, we cover:What Birkman measures that most assessments miss: Not just how you behave, but what you need from other people, and how you react when those needs go unmet.The four colors and nine components: Why your "usual," your "needs," and your "stress" scores tell three different stories about the same person.Working with your wiring instead of against it: Why, as Lisa puts it, you shouldn't "should" on yourself — and what to build instead.Introversion, assertiveness, and restlessness: Erik's own scores become the worked example, and what they explain about energy, recharging, and a renewed ADHD diagnosis.Career clarity as a productivity tool: How knowing your wiring narrows an overwhelming field of options down to a first step that actually fits.This one's for anyone tired of trying to fix themselves into someone they're not — and curious how they're actually wired, so they can work, lead, and live more like themselves. Self-awareness isn't the finish line here; it's the thing that makes the rest of your life work better. Find Lisa's work below.Connect with Lisa:Executive Coaching — LisaMarkerRobbins.comFlourish Coaching — Career Clarity for 15–25-year-oldsLinkedInConnect with Erik:LinkedInThreadsFacebookThis Podcast is Powered By:Brain.fm - 20% off your first monthDescriptDescript 101CastmagicEcammPodpageRodecaster ProGrab Shortcasts from Beyond The To-Do List by Blinkist:http://beyondthetodolist.com/blinkistSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A multiple-marker test is a prenatal screening blood test that helps identify whether baby may have certain types of birth defects. It measures markers found in your blood, which are produced by the fetus and the placenta. Learn more about what the tests measure. Learn more at yourpregnancyweekbyweek.com.

Bei Rückenschmerzen und Verspannungen gibt es meist denselben Rat: mehr dehnen, gerader sitzen, den Bauch anspannen. Luise Walther hält davon wenig – und erklärt, warum nicht deine Muskeln, sondern dein Gehirn über Schmerz und Beweglichkeit entscheiden. Als Neuro- und Pain-&-Performance-Coachin hat Luise nach zwei Bandscheiben-Operationen ihren eigenen Körper von Grund auf neu trainiert. Im zweiten Teil der Neurotraining-Reihe bringt sie die letzten drei von fünf Bausteinen mit – und zeigt, wie kleine Reize große Wirkung haben. Wir sprechen darüber, warum auch Männer einen Beckenboden haben und die meisten ihn eher entspannen als anspannen sollten, wie du mit isometrischem Training ganz ohne Gym Kraft aufbaust, warum Griffkraft ein Marker für ein langes Leben ist – und wieso zwei Minuten Rückwärtsgehen am Tag mehr bringen können als so manche Therapie. Du erfährst... … warum die meisten Männer den Beckenboden entspannen statt anspannen sollten … wie du mit isometrischem Training ohne Geräte und ohne Gym Kraft aufbaust … warum Griffkraft einer der wichtigsten Marker für ein langes, selbstbestimmtes Leben ist … wieso zwei Minuten Rückwärtsgehen am Tag Rücken-, Hüft- und Knieschmerzen lindern können __________________________ ||||| PERSONEN |||||

Paul interviews Larry Marker, a candidate for a United States Senate seat representing New Mexico.  Larry answers a series of tough questions related to the problems he will address if elected to the Senate. 

Topics discussed:(00:07) - Recap of why Lindsay started Lifting Lindsay (10:09) - Surprise! We're talking about building muscle! (11:17) - Do you have to be in a calorie surplus to build muscle? (21:29) - Thinking about it in terms of building a house (30:39) - Marker 5 (31:10) - Most women don't know how to train safe and hard (44:11) - You can't jump right into training intensely (46:39) - Would you want to learn how to train with intensity? (48:31) - Sometimes builidng is boring If you're in Utah and interested in an in-person group training session to learn to train hard and smart, email support@liftinglindsay.com with the subject IN-PERSON-TRAINING and reference this podcast episode. If we get enough of you interested, we'll host a training event.Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

UCR staff researcher Dr. Eric Focht says a new gene discover allows them to use marker-assisted selection to improve the avocado breeding process.

hiiiii CHATTTT! this week we shared some of Drew's wedding details & giggled over y'all's favorite things to buy! in this episode we talked about Drew's amazing wedding planners, Deison's experience with loose tampons, and what we'd do if a mistress was using our Ninja air fryer!COME SEE US LIVE IN NOVEMBER!Chicago @ Park West on November 11, 2026 (as part of the 312 Comedy Festival)TICKET LINK: https://www.axs.com/events/1477914/drew-deison-afualo-present-two-idiot-girls-live-ticketsBoston @ The Wilbur on November 14, 2026TICKET LINK:https://thewilbur.com/event/two-idiot-girls/Buy Drew's What Do You Meme Expansion pack now!https://www.amazon.com/stores/Relatable/page/25D982A3-90A6-40AA-B0AD-65428674AF8BDREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Let's eat real. Head to https://FactorMeals.com/twoidiotgirls50off and use code twoidiotgirls50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026 (See website for more details).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio-no-1--4206392/support.

Want the playbook, not just the conversation? Subscribe for deep-dive, actionable breakdowns from every episode at unchurned.substack.com.What does it take to run 60% of a company? Garrett Marker, Chief Revenue Officer at Brex, oversees about 700 people across sales, customer success, RevOps, partnerships, enablement, and support - and this year, his goal was to aggressively scale a sales team that industry data recently ranked the third-fastest growing in tech, without letting rep performance slip. It hasn't all gone to plan. Garrett is refreshingly candid with host Josh Schachter, grading the scaling effort a "B" - what held up, what broke, and how his team turned around a slumping segment in dramatic fashion. Along the way, he explains why the battle cards that used to last a quarter now go stale in about a week, why Brex bet on human SDRs while the market rushed toward AI ones, and why the hardest part of AI products isn't selling them at all.It's a look inside the operating decisions of a CRO whose remit spans the entire customer lifecycle - from first touch through renewal and expansion. ---What You'll Learn- How a struggling Brex segment did two months' worth of revenue in eight days and the AI-assisted diagnosis behind the course correction- Why battle cards that used to last a quarter are now stale within about a week- How AI role plays and automated call scoring turned weeks or months of rep ramp into hours or days- Garrett's build-vs-buy rule- What Brex's internally built "narrative platform" does that seller-productivity tools don't (mapping the full buyer's journey across sales, CS, and support)- The question Garrett asked at the end of every demo as a seller and the rep whose career it transformed in three months- How the TAP program works- Why adoption, not sales, is the bottleneck for AI products- How a shift in CS conversations (not product changes) grew book-closing adoption 20% in twelve months- What Garrett believes it will take to increase NRR by 30 points in the next couple of years---Timestamps0:00 - Preview & Intro1:52 - Meet Garrett Marker (CRO, Brex) 4:03 - Why founders buy like consumers5:28 - Scaling the third-fastest-growing sales team in tech7:28 - Solving today's AND tomorrow's problems9:25 - 2 months of revenue in 8 days after a segment course correction11:22 - How AI made competitive diagnosis faster14:37 - Rebuilding enablement around AI and ramping reps in days17:27 - How Brex decides build vs. buy18:35 - Mapping the full buyer's journey across sales, CS, and support21:38 - Success plans and buyer psychology25:56 - Why won't you move forward?27:53 - How SDRs earn on-the-spot promotions to AE32:52 - Post-sale priorities: cracking AI product adoption at scale35:11 - Why CS teams must understand the whole tech stack, not just their product (+20% book-closing adoption)---Josh is writing a book on building customer relationships. Follow his journey and insights at www.joshschachter.com---Where to Find the GuestGarrett Marker: https://www.linkedin.com/in/gmarker/---Where to Find the Hosts: Josh's LinkedIn: https://www.linkedin.com/in/jschachter/Unchurned Substack: https://unchurned.substack.com/

In diesem Video zeige ich, warum ich Audio in Cubase und Nuendo nicht über die Locatoren, sondern mit Cycle Markern exportiere. An einem Trailer-Projekt siehst du, wie Pre-Roll, First Frame of Action und nachträglich verlängerte Enden manuell gesetzte Exportbereiche schnell zur Fehlerquelle machen. Anschließend richten wir eine eigene Export-Markerspur ein, speichern den korrekten Bereich als Cycle Marker und exportieren bei jeder neuen Projektversion zuverlässig mit demselben Anfang und Ende. Zum Schluss zeige ich, wie sich eine lange und eine kurze Fassung benennen und gemeinsam in einem Durchgang exportieren lassen. Wenn ich Dir helfen konnte, freue ich mich über einen virtuellen Kaffee ;-) https://ko-fi.com/timheinrich Zum kostenlosen Cubase-Stammtisch anmelden: https://subscribepage.io/1D69jt Podcast: https://sounthcast.podbean.com/ https://sounth.de https://www.facebook.com/tim.heinrich.524/ https://www.instagram.com/tim_heinrich/ Facebook-Gruppe „Filmmusik komponieren & Sounddesign“: https://www.facebook.com/groups/309751689699537 Mein Shop: https://www.audiobrix.de Dieses Video ist auch auf YouTube zu sehen: https://youtu.be/6roBG_ITBL4?si=Hbo5V91ug4ydooC5

“Jesus looked at him and loved him. “One thing you lack,” he said. “Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” At this the man's face fell. He went away sad, because he had great wealth. Jesus looked around and said to his disciples, “How hard it is for the rich to enter the kingdom of God!” - Mark 10:21-23 (NLT)What if the most important part of the story of the rich young ruler isn't what Jesus said—but how Jesus looked at him?In Mark 10:21, before issuing one of His most challenging invitations, Scripture tells us: “Jesus looked at him and loved him.” That single sentence reveals something profound about the heart of Christ. His call to surrender wasn't rooted in disappointment or condemnation, but in genuine love and compassion.  In this episode, we explore:-Why Jesus' look of love changes how we read the rich young ruler's story-What it means to hold both truth and compassion together-How our identity can become anchored in possessions, success, or self-righteousness instead of Christ-What parents, leaders, and everyday followers of Jesus can learn from the way Jesus interacted with difficult people-Three practical ways to “look at others with love” in your daily life—through your eyes, your presence, and your heart  Whether you're leading your family, serving in ministry, or simply trying to become more like Jesus, this conversation is an invitation to see people the way He does—and to remember that His loving gaze extends to us, even in our own struggles.If this episode encouraged you, consider subscribing, leaving a review, and sharing it with someone who could use the reminder that truth spoken in love has the power to transform lives.Key Scripture: Mark 10:17–27, Psalm 103:8–14Doable Discipleship is a podcast produced and hosted by Jason Wieland.Resources Related to This Episode:https://www.amazon.com/Big-Relief-Urgency-Grace-Worn-Out/dp/1587435578Subscribe to the Doable Discipleship podcast at Apple Podcasts (https://podcasts.apple.com/us/podcast/doable-discipleship/id1240966935) or Spotify (https://open.spotify.com/show/1Zc9nuwQZOLadbFCZCmZ1V) (00:01) - INTRO (03:26) - INTERVIEW (06:50) - PRAYER (32:31) - Marker 01

Namibië se groot karnivoorbevolkings is aan die afneem, met nuwe navorsing wat die land se jagluiperdbevolking op ongeveer 1 200 volwassenes en adolessente skat, af van 'n geraamde 1 500 in 2007. Dr. Laurie Marker, stigter en uitvoerende direkteur van die Cheetah Conservation Fund en voorsitter van die Large Carnivore Management Association of Namibia, het aan Kosmos 94.1 Nuus gesê dat mens-dier-konflik 'n groot bedreiging vir jagluiperds, Afrika-wildehonde en woestynleeus bly. Marker doen 'n beroep op groter samewerking tussen bewaringsbewustes, boere en gemeenskappe.

In juni verscheen de debuutroman 'We zijn hier niet om vrienden te maken' van journalist en schrijver Emma van den Berg. Haar roman volgt Felicitas, een dertiger die na jaren opnieuw wordt geconfronteerd met een ingewikkelde jeudgvriendschap. Van den Berg werkte eerder bij BOOS, waar ze samen met het team De Tegel en de Zilveren Nipkowschijf won. Daarnaast is ze sinds het najaar van 2025 samensteller bij de Marker, het jongerennieuwsplatform van BNNVARA. Presentatie: Bo Fasseur

Larry Marker takes on Ben Ray Lujan and Paul Gessing on News Radio KKOBSee omnystudio.com/listener for privacy information.

On this episode we are joined by two High School Coaches, Tom Marker and Brendan Clary. We discuss- Offseason plans for development and program building- First things they look at when their offense struggles- How they structure their hitting portion of practices- Structuring the first few weeks of practice- Creating efficient practice plans- Underdeveloped areas of the game

Ein faszinierender, aber extrem spezieller Blick hinter die Kulissen: Das Spiel beleuchtet die akribische Arbeit eines Forensikers erstaunlich umfangreich und realistisch, ist spielerisch aber genauso trocken wie wahrscheinlich der echte Job. Dank gelungener Unity-Engine-Optik ist der Titel für eine deutsche Produktion technisch sehr detailliert. Umso sperriger wirken dafür das zähe Tutorial, die statische Fallpräsentation und teils nerviges Pixelhunting, wenn Fotos und Marker erst bei millimetergenauer Mausausrichtung auslösen. Wer ein inszeniertes CSI-Spektakel erwartet, wird enttäuscht: Ohne dichte Rahmenhandlung erfordern die überschaubaren Fälle enorm viel Geduld. Wenn die Entwickler per Patch noch Feinschliff nachliefern, ist das Spiel für extrem passionierte Hobby-Ermittler mit Durchhaltevermögen ein spannender Nischen-Tipp. Alle anderen stoßen sich schnell an der zähen Sucharbeit.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine the hidden markers of success that matter more than status symbols, lifestyle upgrades, or public perception. Drawing from their own journeys and years of coaching clients, they explain why real progress often looks ordinary from the outside.Kevin and Alan break down the importance of protecting your highest-value priority, developing the willingness to do what your goals require, and choosing long-term growth over short-term comfort. They also explore why some people appear successful before they have built the habits to sustain it, while others may look behind as they quietly create a stronger future. This episode is a direct conversation about focus, work ethic, personal responsibility, identity, and the standards required to build lasting success._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Let us know what's on your mind?I hike the Wall Street Mill Trail in Joshua Tree National Park, exploring homestead ruins, old vehicles, and the mining operation that shaped the area. I then head to the Barker Dam Trail to look at desert ecology, water in a dry landscape, and petroglyphs, ending with a few reminders about protecting what we come to see. • hiking toward Wall Street Mill from the park trails • Worth Bagley's house ruins and what remains today • the old truck and the well site that supported life here • the Keys and Bagley gunfight story and the vandalized marker replica • how the Wall Street Stamp Mill processed ore by size and weight • switching to Barker Dam Trail and noticing the changing landscape • oaks, acorns, and galls as signs of desert adaptation • Barker Dam's ranching purpose and construction details • petroglyph viewing and why touching or marking them harms authenticity • creosote bush and manzanita survival strategies in drought If you liked it, hit the thumbs up. Think about subscribing to the channel if you want to see more content. If you have any questions or comments about the park or anything that I've seen out here, make sure to leave those in the comments below. If you're listening on the podcast, click on that link to send us a message. Let us know what you're up to, what you're thinking. Support the show

BUFFALO, NY — July 23, 2026 — A new #research paper was #published in Volume 18 of Aging on July 8, 2026, titled “TM4SF1 is a surface marker of senescent pancreatic β-cells.” The study was led by first author Ana Beathriz Leite Lorente from Joslin Diabetes Center and Harvard Medical School, and São Paulo State University (UNESP), Brazil, and corresponding author Cristina Aguayo-Mazzucato from Joslin Diabetes Center and Harvard Medical School. Type 2 diabetes is characterized by insulin resistance and the progressive loss of pancreatic β-cell function. With aging and metabolic stress, senescent β-cells accumulate within the pancreas, producing less insulin while releasing inflammatory signals that contribute to disease progression. Although eliminating these dysfunctional cells has emerged as a promising therapeutic strategy, a major challenge has been identifying markers that distinguish senescent β-cells from healthy cells with sufficient precision. This study identifies transmembrane 4 L six family member 1 (TM4SF1) as a highly selective surface marker of senescent β-cells, providing a promising candidate for the future development of more selective therapies for type 2 diabetes. In this study, the researchers searched for cell-surface proteins that specifically identify senescent β-cells. Using RNA sequencing, flow cytometry, immunofluorescence, and analyses of both mouse and human pancreatic tissue, they compared TM4SF1 with the previously established senescence marker urokinase-type plasminogen activator receptor (uPAR/PLAUR). Their findings showed that TM4SF1 is expressed predominantly in senescent β-cells while exhibiting much lower expression in non-senescent β-cells and other tissues, making it a more β-cell-specific surface marker than uPAR. Full press release - https://www.aging-us.com/news-room/new-surface-marker-could-advance-precision-therapies-for-type-2-diabetes DOI - https://doi.org/10.18632/aging.206398 Corresponding author - Cristina Aguayo-Mazzucato - Cristina.aguayo-mazzucato@joslin.harvard.edu Abstract video - https://www.youtube.com/watch?v=tNbFKdleTJo Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206398 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, senescent β-cell, type 2 diabetes, transmembrane 4 l six family member 1, urokinase-type plasminogen activator receptor To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Welcome to the latest Midlife Minute episode. Today, we're talking about elimination diets, iron, and ferritin. I share my personal experience with prolonged antibiotic and antifungal use, clarify what the research actually says about restrictive diets, nutrient deficiencies, fatigue, and brain fog, and highlight why it's essential to understand your iron status during the menopausal transition. IN THIS EPISODE, YOU WILL LEARN: Why elimination diets can be helpful in specific situations, but may not be appropriate for the long term How removing major food groups without a replacement strategy can cause unintended nutrient deficiencies Why some women become more reactive to certain foods during the menopausal transition How women's protein requirements increase during perimenopause and menopause How low ferritin is often overlooked in women, even when they are experiencing fatigue and brain fog Why women's iron status fluctuates during the perimenopause to menopause transition How some women experience significant symptoms long before anemia appears in their standard lab work Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. The Importance of Nutrition in Menopause and Perimenopause—A Review 2. Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage 3. The gut microbiota in menopause: Is there a role for prebiotic and probiotic solutions? 4. Cognitive Performance in Relation to Systemic and Brain Iron at Perimenopause 5. Accelerated Increase in Ferritin Levels During Menopausal Transition as a Marker of Metabolic Health 6. Iron and Menopause: Does Increased Iron Affect the Health of Postmenopausal Women? 7. Iron deficiency in peri-menopausal women: Clinical considerations from an expert consensus 8. Cognitive Function in Peri- and Postmenopausal Women: Implications for Considering Iron Supplementation

Something changed after 40. Recovery takes longer, energy dips, and the effort that used to work stopped working. You were told it's just aging. Neurophysiologist Christian Drapeau makes the case that it's something else entirely: the decline of your body's own repair system. In this first episode of The Science of Vitality After 40, a four-part series with Christian Drapeau, host Eric Malzone explores the system almost no one talks about. Christian wrote the first paper proposing that our stem cells function as the body's repair system back in 2001, and here he explains what that system is, why it declines so early (by your early 30s you circulate a fraction of what you had at birth), and why the shift lands hardest on women in their 40s. In this episode: What the repair system is, and why it works like a second immune system Why medicine treats the body's ability to heal as a "black hole" The steep, early decline in circulating stem cells and what drives it Why estrogen loss creates a "double whammy" for women at midlife Why weight-bearing exercise keeps emerging as the one clear lever What your circulating stem cell count may predict about how you age Christian Drapeau is a neurophysiologist, a pioneer of stem cell mobilization, Founder and Chief Science Officer at STEMREGEN, and author of the bestselling Cracking the Stem Cell Code. CONNECT WITH CHRISTIAN DRAPEAU Instagram: https://www.instagram.com/stemcellchristian/ TikTok: https://www.tiktok.com/@stemcellchristian Facebook: https://www.facebook.com/STEMREGENOfficial/ Explore the science of the repair system: https://www.stemregen.co/blogs/articles/stem-cells-101-discover-what-stem-cells-actually-do-and-why-understanding-them-changes-everything-about-your-health?utm_source=youtube&utm_medium=video&utm_campaign=vitality_after_40&utm_content=ep1  

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting as a Marker of Health 05:22 Mental Barriers to Sprinting 07:07 Reconnecting with Play and Imagination 10:30 The Impact of Adulthood on Movement 16:19 Breaking the Cycle of Inactivity 27:28 The Nature of Time and Novelty 28:40 Attention, Gravity, and Time Perception 32:34 The Weightiness of Experience 33:16 Defining Play and Engagement 37:44 The Consequences of Disengagement 43:24 The Connection Between Body and Mind 47:41 Exploring the Body: A New Narrative     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Get your CBD today at Emerald MED with 30% off up to 2 items: https://www.emeraldmedcbd.com/awk?ref=andweknow Last interview: https://tinyurl.com/bdhwpvza  —————— Trusted Sentry H20 Water Filtration System: https://sentryh2o.com/awk RECENT INTERVIEW: https://tinyurl.com/yfnrtw63 ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Hello EIClimate worriers, we're back with a new episode spanning heatwaves, hot wedding fashion and a temperature check on Gen Z's futures.First up, our dear, dear friend Dua got married recently and kindly shared *the* dress publicly last weekend. Was it an EIC slay or nay? Find out. We also wade into the most ridiculous discourse we've ever encountered, arguably – all centred on Anne Hathaway's pregnancy.Then there's only one subject on the UK's mind right now: heatwave. We dive into the frustrating and unreasonable online discourse around the climate. And finally, Generation Bedroom. No, these aren't fun teens sleeping in; they're a generation of unemployed, disenfranchised young people pushed out of jobs and entering the world. Thank you for listening to us this week! Remember to keep hydrated and stay safe in the heat. Love O,R.B xoxoThis week Ruchira watched The Alien Autopsy Scandal and read I Who Have Never Known Men. Oenone loved Legends, Rivals s2 & The Harry Styles tour (as did Beth). Beth also recommended Fantastic Mr Fox.-----Dua Lipa Has Finally Revealed Her Wedding Dress – And It Took 1,155 Hours To MakeHow hot a 1976-style heatwave would be todayWhy even a mild UK heatwave can feel hotter than America's worstPop Crave's Anne Hathaway tweetWomen who postpone having babies until they are older make happier parents, study findsWomen Who Give Birth in Their Thirties Have Longer Telomeres, a Marker of Healthy Cellular AgingYoung people and work: interim reportBeing NEET in early adulthood has scarring effect into midlifeYoung bearing the brunt of UK tax and wage changes, says BoE economistNumber of job vacancies hits five year-low Hosted on Acast. See acast.com/privacy for more information.

What will your life say when you're gone? In Joshua 4, God instructed His people to take stones from the middle of the Jordan River and build a memorial, not to celebrate themselves, but to remember His faithfulness. In this Father's Day message, Set a Marker, we discover that marked men leave markers. Joshua's life teaches us that God's presence marks us, His faithfulness shapes us, and our obedience creates a path for the next generation. Whether you're a father, mentor, leader, or simply someone trying to follow God faithfully, this message will challenge you to stop living only for today and start building bridges for tomorrow. Your story, your faith, and your obedience may become the very testimony someone else needs to trust God.

Nicole (15-year LA County narcotics K9 veteran, now head trainer) and Adam (5-year handler, transitioned from interdiction) discuss real operational stories, breed selection, and what it actually takes to work narcotics dogs in one of the busiest K9 programs in the country.What We Cover:Being a female handler in a male-dominated field (Nicole's journey)Adam's unconventional path: interdiction officer to K9 handlerThe reality check: your first operational search warrantsReal case stories: $150K cash hidden in a lunch pail, 10 pounds of meth in tortillasWhy you can't disregard food searches (even when it looks like trash)The breed shift: why LA County moved away from German Shorthair PointersDutch Shepherds vs. Spaniels vs. Malinois for cluttered house searchesThe "praise off" method (training the same way you work operationally)Nicole's trainer philosophy: "You do, but you don't" (why it works)Why new handlers shouldn't get hand-me-down dogsThe worst handlers are the ones with the best dogs (and why)Blending training with real operational deployments (dogs in search warrants day 1)Marker system implementation at LA CountyDecision-making under pressure in volatile environmentsNicole and Adam discuss how their program has evolved, lessons learned from multiple dog breeds, and why the biggest growth comes from handlers who are willing to be uncomfortable and humble.________________________________________

When it comes to assessing your cardiovascular risk, your blood tells an eloquent story. It's not just cholesterol but several other factors that can be detected and measured that point toward or away from risk. Roger Blumenthal, a cardiologist at … What does a blood marker called lipoprotein A have to do with your risk for cardiovascular disease? Elizabeth Tracey reports Read More »

Kimchi One from Brightcore – Health Starts in the Gut Get 25% off – Use Code: AWK at https://brightcore.com/AndWeKnow Or call 888-317-9941 for up to 50% OFF your order and Free Shipping! —————— WAVwatch, the World's first Sound Frequency Therapy watch: https://WAVwatch.com/awk ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

CardioNerds Dr. Joseph Kassab, Dr. Mariana Garcia-Arango, and Dr. Christopher Mason explore the technological revolution of Coronary CT Angiography (CCTA) with expert faculty Dr. Michael Gallagher. The discussion details how CCTA has evolved into a frontline diagnostic and preventive tool, moving beyond simple anatomy to incorporate physiology via CT-FFR and biology through AI-driven plaque quantification. The episode reviews landmark evidence like the SCOT-HEART and PROMISE trials, the nuances of CAD-RADS 2.0 reporting, and the emerging role of AI in monitoring treatment response and personalizing cardiovascular care. Critically, they also discuss some of the assumptions and limitations of these techniques. Stay tuned for a matching review article to be submitted to US Cardiology Review, the official Journal of CardioNerds. This episode was supported by an independent medical education grant from HeartFlow. All CardioNerds education is planned, produced, and reviewed solely by CardioNerds.  Enjoy this Circulation Paths to Discovery article to learn more about the CardioNerds mission and journey. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscripts here. CardioNerds Multimodality Cardiovascular Imaging PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll Pearls Shift in Paradigm: CCTA is no longer just an anatomic test; with some key limitations, it can provide anatomy, physiology (CT-FFR), and plaque biology (AI-CPA) in a single non-invasive scan. The “Power of Zero” vs. Plaque: While a normal CCTA has a >95% negative predictive value, future MIs often arise from non-obstructive plaque that traditional stress tests might miss. CAD-RADS 2.0 Utility: The addition of plaque burden modifiers (P1–P4) is a “game changer,” allowing clinicians to identify high-risk patients who need aggressive lipid-lowering despite having only mild stenosis. CT-FFR as a Virtual Stress Test: CT-FFR uses computational fluid dynamics to simulate blood flow, potentially reducing unnecessary invasive catheterizations by approximately 61% without sacrificing safety. Seeing the Invisible: AI-based quantitative plaque analysis (QCPA) can identify “subvisual” plaque and low-attenuation (lipid-rich) components that are the primary drivers of acute coronary syndromes. Show Notes How has the role of CCTA changed compared to traditional functional testing? Historically, stress testing answered “is there ischemia today?”, which often reflects late-stage disease. CCTA identifies disease across the entire spectrum, asking “is there atherosclerosis and how much plaque is present?”. Landmark evidence: SCOT-HEART showed a 41% relative risk reduction in MI at 5 years attributed to intensified preventive therapies, and PROMISE showed CCTA was better at selecting patients who truly needed invasive angiography. Diagnostic CCTA imaging depends on the protocol, contrast timing, heart rate, heart rhythm, breathholding, scanner quality, and several patient factors (obesity, prior stents, heavy calcification, complex bypass anatomy, and motion artifact all may limit imaging). “CCTA is exceptional for the right patient, with the right scanner, and the right team.” What are the key modifiers introduced in CAD-RADS 2.0, and why do they matter? CAD-RADS 2.0 moved beyond stenosis severity to include plaque burden (P0 to P4), high-risk plaque (HRP) features, and the presence of ischemia based on CT-FFR. It serves as a clinical decision support tool: a patient with mild (25-49%) stenosis but “extensive” (P4) plaque burden is considered high risk and warrants aggressive risk factor modification. How is CT-FFR calculated, and when is it most useful in clinical practice? CT-FFR uses resting CCTA data and computational fluid dynamics to create a 3D model of coronary flow during simulated maximal hyperemia. It is often used for intermediate lesions (40–90% stenosis) to predict if they are  ischemia-producing, guiding the decision whether to proceed with invasive angiography.  The assumptions necessary for this computational modeling may not apply well to patients with microvascular dysfunction, significant myocardial scar or prior infarction, or ventricular hypertrophy. Still, data indicate that CT-FFR performs similarly to PET in predicting hemodynamically significant lesions.  CT-FFR performs well at the extremes (either clearly normal or clearly abnormal). Accuracy dips, however, in the intermediate range (~0.75-0.80), where decision-making is most critical. In this grey zone, additional factors can help guide the approach, including the amount of myocardium supplied, translesional gradient, and plaque features.   CT-FFR has not been validated in distal segments, stented segments, heavily calcified coronary arteries, or in patients with severe aortic stenosis. Caution with CT-FFR should be utilized in very calcified coronary segments.  What is AI-based quantitative plaque analysis (QCPA), and what metrics are ready for clinical use? This is potentially a paradigm shift, moving away from stenosis-centric thinking to a more disease burden and plaque biology focus. QCPA uses deep learning algorithms to automatically segment the vessel wall and quantify plaque volume in mm³. Ready for “prime time” metrics include: Total Plaque Volume (TPV), non-calcified plaque volume, and Low-Attenuation Plaque (LAP) burden. Can serial CCTA be used to monitor the effectiveness of medical therapies like statins? While not yet a routine guideline-driven practice, trials like PARADIGM and EVAPORATE show that therapies can stabilize plaque; notably, CCTA is better for monitoring than CAC scores, which can be misleading as statins often increase plaque calcification as part of the stabilization process. There are no randomized trials that serial CCTAs improve outcomes. Cost and radiation exposure will be notable limitations. Serial scan timing, scan acquisition and interpretation standardization would be key. Dr. Gallagher notes that we are moving toward a world in which plaque burden may become a “treatment biomarker,” similar to tumor burden in oncology.  References 1. Coronary Computed Tomography Angiography From Clinical Uses to Emerging Technologies: JACC State-of-the-Art Review. Abdelrahman KM, Chen MY, Dey AK, et al. Journal of the American College of Cardiology. 2020;76(10):1226-1243. doi:10.1016/j.jacc.2020.06.076. 2. Non-Invasive Imaging in Coronary Syndromes: Recommendations of the European Association of Cardiovascular Imaging and the American Society of Echocardiography, in Collaboration With the American Society of Nuclear Cardiology, Society of Cardiovascular Computed Tomography, and Society for Cardiovascular Magnetic Resonance. Edvardsen T, Asch FM, Davidson B, et al. Journal of the American Society of Echocardiography : Official Publication of the American Society of Echocardiography. 2022;35(4):329-354. doi:10.1016/j.echo.2021.12.012. 3. 2021 AHA/ACC/ASE/CHEST/SAEM/SCCT/SCMR Guideline for the Evaluation and Diagnosis of Chest Pain: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Gulati M, Levy PD, Mukherjee D, et al. Journal of the American College of Cardiology. 2021;78(22):e187-e285. doi:10.1016/j.jacc.2021.07.053. 4. Contemporary, Non-Invasive Imaging Diagnosis of Chronic Coronary Artery Disease. van der Bijl P, Gulati M, Saraste A, et al. Lancet (London, England). 2025;406(10519):2577-2587. doi:10.1016/S0140-6736(25)01586-7. 5. State of the Art: Evaluation and Medical Management of Nonobstructive Coronary Artery Disease in Patients With Chest Pain: A Scientific Statement From the American Heart Association. Slipczuk L, Blankstein R, Bucciarelli-Ducci C, et al. Circulation. 2025;152(23):e443-e466. doi:10.1161/CIR.0000000000001394. 6. Diagnostic Performance of Fractional Flow Reserve Derived From Coronary CT Angiography: The ACCURATE-CT Study. Li C, Hu Y, Jiang J, et al. JACC. Cardiovascular Interventions. 2024;17(17):1980-1992. doi:10.1016/j.jcin.2024.06.027. 7. Clinical Outcomes Based on Coronary Computed Tomography-Derived Fractional Flow Reserve and Plaque Characterization. Sato Y, Motoyama S, Miyajima K, et al. JACC. Cardiovascular Imaging. 2024;17(3):284-297. doi:10.1016/j.jcmg.2023.07.013. 8. Clinical Use of Coronary Computed Tomography Angiography-Derived Fractional Flow Reserve: Expert Consensus by an International Working Group. Tang CX, Leipsic JA, Nørgaard BL, et al. European Radiology. 2026;:10.1007/s00330-025-12313-6. doi:10.1007/s00330-025-12313-6. 9. Diagnostic accuracy of computed tomography–derived fractional flow reserve: a systematic review. Cook CM, Petraco R, Shun-Shin MJ, et al. JAMA Cardiol. 2017;2(7):803-810. Doi:10.1001/jamacardio.2017.1314 10. Diagnostic performance of noninvasive fractional flow reserve derived from coronary computed tomography angiography in suspected coronary artery disease: the NXT trial (Analysis of Coronary Blood Flow Using CT Angiography: Next Steps). Nørgaard BL, Leipsic J, Gaur S, et al. J Am Coll Cardiol. 2014;63(12):1145-1155. Doi:10.1016/j.jacc.2013.11.043 11. Comparison of coronary computed tomography angiography, fractional flow reserve, and perfusion imaging for ischemia diagnosis. Driessen RS, Danad I, Stuijfzand WJ, et al. J Am Coll Cardiol. 2019;73(2):161-173. Doi:10.1016/j.jacc.2018.10.056. 12. 1-year outcomes of FFRCT-guided care in patients with suspected coronary disease: the PLATFORM study. Douglas PS, De Bruyne B, Pontone G, et al. J Am Coll Cardiol. 2016;68(5):435-445. Doi:10.1016/j.jacc.2016.05.057. 13. Comparison of an initial risk-based testing strategy vs usual testing in stable symptomatic patients with suspected coronary artery disease: the PRECISE randomized clinical trial. Douglas PS, Nanna MG, Kelsey MD, et al; PRECISE Investigators. JAMA Cardiol. 2023;8(10):904-914. Doi:10.1001/jamacardio.2023.2595. 14. Diagnostic and clinical value of FFRCT in stable chest pain patients with extensive coronary calcification: the FACC study. Mickley H, Veien KT, Gerke O, et al. JACC Cardiovasc Imaging. 2022;15(6):1046-1058. doi:10.1016/j.jcmg.2021.12.010. 15. Low-Attenuation Noncalcified Plaque on Coronary Computed Tomography Angiography Predicts Myocardial Infarction: Results From the Multicenter SCOT-HEART Trial (Scottish Computed Tomography of the HEART). Williams MC, Kwiecinski J, Doris M, et al. Circulation. 2020;141(18):1452-1462. doi:10.1161/CIRCULATIONAHA.119.044720. 16. AI-Guided Quantitative Plaque Staging Predicts Long-Term Cardiovascular Outcomes in Patients at Risk for Atherosclerotic CVD. Nurmohamed NS, Bom MJ, Jukema RA, et al. JACC. Cardiovascular Imaging. 2024;17(3):269-280. doi:10.1016/j.jcmg.2023.05.020. 17. Interaction of AI-Enabled Quantitative Coronary Plaque Volumes on Coronary CT Angiography, FFRCT, and Clinical Outcomes: A Retrospective Analysis of the ADVANCE Registry. Dundas J, Leipsic J, Fairbairn T, et al. Circulation. Cardiovascular Imaging. 2024;17(3):e016143. doi:10.1161/CIRCIMAGING.123.016143. 18. Prognostic Value of AI-Based Quantitative Coronary CTA vs Human Reader-Based Visual Assessment: Results From the CONFIRM2 Registry. van Rosendael A, Nakanishi R, Bax JJ, et al. JACC. Cardiovascular Imaging. 2026;19(3):345-359. doi:10.1016/j.jcmg.2025.09.021.13. Pericoronary Adipose Tissue as a Marker of Cardiovascular Risk: JACC Review Topic of the Week. Tan N, Dey D, Marwick TH, Nerlekar N. Journal of the American College of Cardiology. 2023;81(9):913-923. doi:10.1016/j.jacc.2022.12.021. 19. Effect of Icosapent Ethyl on Progression of Coronary Atherosclerosis in Patients With Elevated Triglycerides on Statin Therapy: Final Results of the EVAPORATE Trial. Budoff MJ, Bhatt DL, Kinninger A, et al. European Heart Journal. 2020;41(40):3925-3932. doi:10.1093/eurheartj/ehaa652. 20. Coronary CT Angiography Evaluation With Artificial Intelligence for Individualized Medical Treatment of Atherosclerosis: A Consensus Statement From the QCI Study Group. Schulze K, Stantien AM, Williams MC, et al. Nature Reviews. Cardiology. 2026;23(2):100-115. doi:10.1038/s41569-025-01191-6.

On the show floor at NAB in Las Vegas, Jim Tierney of Digital Anarchy discusses ShotNotes, a Premiere Pro panel that keeps project notes, time codes, links, timers, and collaboration details inside the edit instead of scattered across documents or sticky notes. He also previews Beauty Box Video AI development and explains where generative AI can help video pros, where traditional AI still shines, and why AI is useful but not a magic bullet.  Show Notes: Chapters: [0:02] Introduction from NAB 2026[0:11] Jim Tierney joins the conversation on the show floor[0:38] Digital Anarchy introduces Shot Notes for Premiere Pro[0:50] Keeping notes attached to sequences and time code[1:03] Linking notes to other sequences, projects, and web resources[1:14] Time tracking for tasks, management, and invoicing[1:26] Replacing notebooks, documents, and sticky notes inside Premiere[1:47] Sharing embedded project notes and exporting JSON[2:26] Why project-based notes are better than separate files[2:43] User feedback from Transcriptive and common note-taking habits[2:52] Frame.io comparisons and Premiere's lack of a built-in notepad[3:02] How Shot Notes works with markers[3:33] Marker limitations and richer Shot Notes features[3:45] Exporting notes as PDFs[4:15] Ongoing Digital Anarchy development[4:20] AI features being developed for Beauty Box[4:37] How Jim Tierney now views AI in professional workflows[4:59] Separating generative AI from other AI tools[5:21] Using generative AI for backgrounds and B-roll[5:39] Why generative AI is still limited for full film creation[6:01] Older-school AI, face parsing, and Beauty Box[6:21] AI as a coding aid with limitations[6:46] AI as a useful tool, not a magic bullet[7:01] Beauty Box, face correction, and podcast visuals[7:38] Beauty Box as visual makeup rather than face recreation[7:57] Eye whitening, teeth whitening, and cleaning up original footage[8:16] The difference between subtle enhancement and generative alteration[8:46] Taking the edge off camera-added skin texture[8:58] Where to learn more about Digital Anarchy products[9:09] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

On the show floor at NAB in Las Vegas, Jim Tierney of Digital Anarchy discusses ShotNotes, a Premiere Pro panel that keeps project notes, time codes, links, timers, and collaboration details inside the edit instead of scattered across documents or sticky notes. He also previews Beauty Box Video AI development and explains where generative AI can help video pros, where traditional AI still shines, and why AI is useful but not a magic bullet.  Show Notes: Chapters: [0:02] Introduction from NAB 2026 [0:11] Jim Tierney joins the conversation on the show floor [0:38] Digital Anarchy introduces Shot Notes for Premiere Pro [0:50] Keeping notes attached to sequences and time code [1:03] Linking notes to other sequences, projects, and web resources [1:14] Time tracking for tasks, management, and invoicing [1:26] Replacing notebooks, documents, and sticky notes inside Premiere [1:47] Sharing embedded project notes and exporting JSON [2:26] Why project-based notes are better than separate files [2:43] User feedback from Transcriptive and common note-taking habits [2:52] Frame.io comparisons and Premiere's lack of a built-in notepad [3:02] How Shot Notes works with markers [3:33] Marker limitations and richer Shot Notes features [3:45] Exporting notes as PDFs [4:15] Ongoing Digital Anarchy development [4:20] AI features being developed for Beauty Box [4:37] How Jim Tierney now views AI in professional workflows [4:59] Separating generative AI from other AI tools [5:21] Using generative AI for backgrounds and B-roll [5:39] Why generative AI is still limited for full film creation [6:01] Older-school AI, face parsing, and Beauty Box [6:21] AI as a coding aid with limitations [6:46] AI as a useful tool, not a magic bullet [7:01] Beauty Box, face correction, and podcast visuals [7:38] Beauty Box as visual makeup rather than face recreation [7:57] Eye whitening, teeth whitening, and cleaning up original footage [8:16] The difference between subtle enhancement and generative alteration [8:46] Taking the edge off camera-added skin texture [8:58] Where to learn more about Digital Anarchy products [9:09] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Click to Send us a text!We challenge the idea that heart risk is just cholesterol and explain why “normal” numbers can still hide an inflammatory burden that drags down focus, recovery, and resilience. We break down a simple way to measure omega-3 balance and give practical nutrition, supplement, and lifestyle steps to tune inflammation like a race setup. • cholesterol as essential physiology and a signal of demand • chronic inflammation as a quiet performance killer in motorsports • AA versus EPA and why balance matters • omega-3 index and AA:EPA ratio targets • how the at-home finger-stick test works and why CLIA-certified labs matter • food-first omega-3 strategy with fatty fish guidance • what to avoid with processed and fried foods • EPA-focused omega-3 supplement basics including dose, EPA:DHA ratio, TG form, third-party testing • sleep, hydration, toxins, training load, and stress as inflammation drivers If you enjoy conversations around physiology, recovery, longevity, and high performance health, click subscribe so that you never miss an episode. If you're the kind of person who's serious about optimizing performance naturally at the root level, you can apply to work with Victory Lane Wellness at VictoryLaneWellness.com. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

It's Been 10 Years Since Losing Max to Testicular CancerEpisode SummaryIn this special episode, host Joyce Lofstrom is joined by the entire team behind the Max Mallory Foundation: Max's dad, Chuck Mallory (Treasurer), and son, John-Mark Mallory (Executive Director). Together, they reflect on a poignant marker of time: the upcoming 10th anniversary of losing Max to testicular cancer in May 2016. The family discusses the foundation's evolution since its start in 2017, its impactful scholarship partnership with Max's alma mater, the University of Wisconsin-Whitewater, and how the "Don't Give Up on Testicular Cancer" podcast serves as a cornerstone of outreach. They also dive into critical modern issues surrounding testicular cancer advocacy, including the gaping void in mental health resources for young survivors and how a new generation uses social media and AI to process medical fears. Episode Timeline & Chapters[00:00:00] – IntroductionWelcome to the podcast and introduction of the Max Mallory Foundation board members: Joyce, Chuck, and John-Mark. [00:01:45] – Reflecting on the 10-Year MarkerThe family shares what is on their minds as they approach a decade without Max, the surreal nature of passing time, and how sibling grief and parental healing change over a decade. [00:03:45] – Chuck's Writing & Healing JourneyChuck shares a personal update on emotionally processing his grief and his current efforts to write about his years with Max. [00:07:15] – The Roots of the Max Mallory FoundationThe family formally established the private family foundation in 2017 to carry on Max's legacy. [00:08:45] – Honoring Max Through Media Arts & The MAGD ScholarshipA look at the foundation's scholarship program and funding for the Media Arts and Game Development (MAGD) festival at UW-Whitewater. They discuss the use of game design for educational cancer journeys. [00:11:15] – Milestones of the Podcast & The Mental Health GapCelebrating nearly 80 live episodes and identifying a critical gap in cancer care: why the medical community frequently overlooks the psychological and mental health needs of young cancer survivors. [00:14:50] – The Changing Landscape of Advocacy & Social MediaHow the 20-to-30 age demographic uses Reddit, AI, and social media to express medical anxiety. The family addresses why outreach must pivot from traditional school visits to digital spaces. [00:18:00] – Overcoming the Stigma of Men's HealthA discussion on why young men delay going to the doctor out of fear, a lack of preventative screening advice from pediatricians, and learning from the success of breast cancer awareness campaigns. [00:21:30] – Looking Ahead to the Next 10 YearsFinal thoughts from Joyce, Chuck, and John-Mark on carrying forward Max's mantra: "Never give up."  Key Takeaways from This EpisodeGrief is a Marker, Not a Milestone: Passing a decade without a loved one isn't a traditional milestone to celebrate, but rather a profound marker of time to celebrate a life well-lived. Mental Health is Part of Survivorship: Medical teams excel at testing numbers and treating tumors, but there remains a massive systemic gap in checking on a survivor's mental health post-treatment. Advocacy Must Meet Youth Where They Are: Young men today turn to online forums like Reddit or AI tools rather than their immediate circles when processing potential cancer symptoms. Awareness campaigns must actively occupy these digital spaces. Break the Silence Early: Pediatricians and parents need to explicitly normalize testicular self-exams for young men around ages 12 and 13 to catch anomalies early and strip away the fear-induced stigma of seeking help. Connect & SupportVisit Our Website: Max Mallory Foundation  Listen to Past Episodes: Catch up on our library of 80+ episodes featuring survivors, caregivers, and leading cancer researchers. Make a Donation: Support the MAGD Scholarship and our ongoing testicular cancer awareness initiatives by clicking here. Subscribe: Please subscribe to Don't Give Up on Testicular Cancer on your favorite podcast directory so you never miss an episode!  Send us Fan MailSupport the showFind us on Twitter,  Instagram,  Facebook  &  Linkedin. If you can please support our nonprofit through Patreon. 

What if your body could warn you before a relapse happens? In this fascinating episode, Dr. Vera Tarman sits down with Bob Messerschmidt — biomedical engineer, inventor, and one of the architects behind the original Apple Watch's health-sensing technology — to explore a surprisingly simple but powerful biomarker: the erythrocyte sedimentation rate (ESR). Bob is the founder of Core Health and has developed an FDA-registered at-home device that tracks chronic low-grade inflammation over time. For those of us in the food addiction and recovery world, this conversation opens a compelling new door: could inflammation tracking be the missing feedback loop for people working to stay abstinent from ultra-processed foods?

Description:This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) signals our bodies are constantly sending. While Dr. Crawford's work is rooted in fertility, this episode zooms out to something much bigger: how hormone health reflects our overall well-being — and why midlife is often the moment when the body stops whispering and starts speaking clearly. But this conversation isn't just for women trying to get pregnant. It's for women in perimenopause and menopause wondering what their bodies are doing now — and why. Because fertility is more than reproduction; it's a health marker. The same patterns that shape our fertility years — inflammation, hormone signaling, metabolic health, stress — also influence how we experience menopause, what symptoms show up, and what kinds of support our bodies will need. And it's also for women stepping into the grandparent years — who want to better understand what their daughters, daughters-in-law, and younger women in their lives are navigating. Because the more we understand our own bodies, the more compassion and clarity we bring to the next generation. Together, they unpack: Why your menstrual cycle (even in its changes) is one of your most important health indicators Natalie's experience with pregnancy loss and how it shaped her approach to women's health The effects of societal and political shifts on women's reproductive choices How cycle awareness can support both fertility outcomes and menopause transitions Whether or not you are thinking about fertility — or are long past that season — this conversation reframes it as something more expansive: a reflection of vitality, resilience, and how supported your body truly feels across every stage of life. Thought-provoking Quotes: “We're living in a different era now, luckily, where women are demanding more knowledge about their bodies.” – Dr. Natalie Crawford “I think that my own experience reframed how I educate my patients and the public in taking charge and learning how to listen to your body and believe it. What are those little red flags—whether it's my cycle, whether it's symptoms, whether it's fatigue, and how do I get answers or try to modify those so that I can have more control over what is happening to me?” – Dr. Natalie Crawford “Anybody who's trying to sell you a quick fix, especially if it comes in a bottle, is most likely not in your best interest. That doesn't mean there aren't medications or supplements that can help, but that comes after you've done what you can do.” – Dr. Natalie Crawford Resources Mentioned in This Episode: The Fertility Formula: Take Control of Your Reproductive Future by Dr. Natalie Crawford – https://amzn.to/47HZ1NR The New Perimenopause: What's Actually Happening to Your Body with Dr. Mary Claire Haver - https://jenhatmaker.com/podcasts/series-64/the-new-perimenopause-whats-actually-happening-to-your-body-with-dr-mary-claire-haver/ Fora Fertility Clinic– https://www.forafertility.com/ Guest's Links: Website - https://www.nataliecrawfordmd.com/ Instagram - https://www.instagram.com/nataliecrawfordmd/ Facebook - https://www.facebook.com/nataliecrawfordmd/ Youtube - https://www.youtube.com/c/NatalieCrawfordMD/videos TikTok - https://www.tiktok.com/@nataliecrawfordmd Substack - https://substack.com/@nataliecrawfordmd Podcast - https://www.nataliecrawfordmd.com/podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices