Podcasts about Marker

Welcome to the latest Midlife Minute episode. Today, we're talking about elimination diets, iron, and ferritin. I share my personal experience with prolonged antibiotic and antifungal use, clarify what the research actually says about restrictive diets, nutrient deficiencies, fatigue, and brain fog, and highlight why it's essential to understand your iron status during the menopausal transition. IN THIS EPISODE, YOU WILL LEARN: Why elimination diets can be helpful in specific situations, but may not be appropriate for the long term How removing major food groups without a replacement strategy can cause unintended nutrient deficiencies Why some women become more reactive to certain foods during the menopausal transition How women's protein requirements increase during perimenopause and menopause How low ferritin is often overlooked in women, even when they are experiencing fatigue and brain fog Why women's iron status fluctuates during the perimenopause to menopause transition How some women experience significant symptoms long before anemia appears in their standard lab work Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. The Importance of Nutrition in Menopause and Perimenopause—A Review 2. Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage 3. The gut microbiota in menopause: Is there a role for prebiotic and probiotic solutions? 4. Cognitive Performance in Relation to Systemic and Brain Iron at Perimenopause 5. Accelerated Increase in Ferritin Levels During Menopausal Transition as a Marker of Metabolic Health 6. Iron and Menopause: Does Increased Iron Affect the Health of Postmenopausal Women? 7. Iron deficiency in peri-menopausal women: Clinical considerations from an expert consensus 8. Cognitive Function in Peri- and Postmenopausal Women: Implications for Considering Iron Supplementation

Something changed after 40. Recovery takes longer, energy dips, and the effort that used to work stopped working. You were told it's just aging. Neurophysiologist Christian Drapeau makes the case that it's something else entirely: the decline of your body's own repair system. In this first episode of The Science of Vitality After 40, a four-part series with Christian Drapeau, host Eric Malzone explores the system almost no one talks about. Christian wrote the first paper proposing that our stem cells function as the body's repair system back in 2001, and here he explains what that system is, why it declines so early (by your early 30s you circulate a fraction of what you had at birth), and why the shift lands hardest on women in their 40s. In this episode: What the repair system is, and why it works like a second immune system Why medicine treats the body's ability to heal as a "black hole" The steep, early decline in circulating stem cells and what drives it Why estrogen loss creates a "double whammy" for women at midlife Why weight-bearing exercise keeps emerging as the one clear lever What your circulating stem cell count may predict about how you age Christian Drapeau is a neurophysiologist, a pioneer of stem cell mobilization, Founder and Chief Science Officer at STEMREGEN, and author of the bestselling Cracking the Stem Cell Code. CONNECT WITH CHRISTIAN DRAPEAU Instagram: https://www.instagram.com/stemcellchristian/ TikTok: https://www.tiktok.com/@stemcellchristian Facebook: https://www.facebook.com/STEMREGENOfficial/ Explore the science of the repair system: https://www.stemregen.co/blogs/articles/stem-cells-101-discover-what-stem-cells-actually-do-and-why-understanding-them-changes-everything-about-your-health?utm_source=youtube&utm_medium=video&utm_campaign=vitality_after_40&utm_content=ep1  

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting as a Marker of Health 05:22 Mental Barriers to Sprinting 07:07 Reconnecting with Play and Imagination 10:30 The Impact of Adulthood on Movement 16:19 Breaking the Cycle of Inactivity 27:28 The Nature of Time and Novelty 28:40 Attention, Gravity, and Time Perception 32:34 The Weightiness of Experience 33:16 Defining Play and Engagement 37:44 The Consequences of Disengagement 43:24 The Connection Between Body and Mind 47:41 Exploring the Body: A New Narrative     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Get your CBD today at Emerald MED with 30% off up to 2 items: https://www.emeraldmedcbd.com/awk?ref=andweknow Last interview: https://tinyurl.com/bdhwpvza  —————— Trusted Sentry H20 Water Filtration System: https://sentryh2o.com/awk RECENT INTERVIEW: https://tinyurl.com/yfnrtw63 ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

สภากาแฟ (สุขภาพ) : การตรวจ Tumor marker by PSU Broadcast FM88 MHz

Hello EIClimate worriers, we're back with a new episode spanning heatwaves, hot wedding fashion and a temperature check on Gen Z's futures.First up, our dear, dear friend Dua got married recently and kindly shared *the* dress publicly last weekend. Was it an EIC slay or nay? Find out. We also wade into the most ridiculous discourse we've ever encountered, arguably – all centred on Anne Hathaway's pregnancy.Then there's only one subject on the UK's mind right now: heatwave. We dive into the frustrating and unreasonable online discourse around the climate. And finally, Generation Bedroom. No, these aren't fun teens sleeping in; they're a generation of unemployed, disenfranchised young people pushed out of jobs and entering the world. Thank you for listening to us this week! Remember to keep hydrated and stay safe in the heat. Love O,R.B xoxoThis week Ruchira watched The Alien Autopsy Scandal and read I Who Have Never Known Men. Oenone loved Legends, Rivals s2 & The Harry Styles tour (as did Beth). Beth also recommended Fantastic Mr Fox.-----Dua Lipa Has Finally Revealed Her Wedding Dress – And It Took 1,155 Hours To MakeHow hot a 1976-style heatwave would be todayWhy even a mild UK heatwave can feel hotter than America's worstPop Crave's Anne Hathaway tweetWomen who postpone having babies until they are older make happier parents, study findsWomen Who Give Birth in Their Thirties Have Longer Telomeres, a Marker of Healthy Cellular AgingYoung people and work: interim reportBeing NEET in early adulthood has scarring effect into midlifeYoung bearing the brunt of UK tax and wage changes, says BoE economistNumber of job vacancies hits five year-low Hosted on Acast. See acast.com/privacy for more information.

Cet été 2026 démarre sous la canicule — alors on vous propose de prendre un bol d'air frais en compagnie d'une grande tête chercheuse du format court en France : Hélène Vayssières.On lui doit la précieuse émission hebdomadaire Court Circuit sur Arte. Elle nous raconte comment le court métrage, terreau des jeunes talents, la maintient en éveil. Instinctive, elle détaille pour nous sa méthode bien personnelle (aussi appelée « jeu du grand écart ») pour accompagner les auteurs — de la première étincelle jusqu'à la diffusion — et nous livre les secrets d'une programmation réussie.Au fil de la conversation, elle sème aussi quelques beaux films : du classique Une robe d'été d'Ozon au récent Généalogie de la violence du plasticien Mohamed Bourouissa. On a même parlé de quelques longs métrages — mais pour savoir lesquels, il faudra écouter ! Bonne écoute, et restez au frais

00:00 Das "Fatigue-Management" im Alltag: muskulärer Erschöpfung und einer systemischen Ermüdung unterscheiden 07:45 Morgens Laufen, abends Heben: Was muss ich zwischen den Einheiten essen? 13:24 Macht es Sinn barfuß zu Beugen, um beim Laufen zu profitieren? 17:03 Laufen mit Nasenatmung: Vorteil für die CO2-Toleranz oder unnötige Limitierung? 19:32 Warum fühlt sich die gleiche Übung an unterschiedlichen Maschinen so anders an? 21:25 Outro ________ Patreon mit exklusive Folgen: https://www.patreon.com/thecoachcoachcorner Mein Instagram: https://instagram.com/hybridathlet Individuelle Coachings: http://www.become-fit.de Meine Bücher: https://www.amazon.de/kindle-dbs/entity/author/B01MG4H6WB Die Podcast-Folge behandelt zentrale Fragen rund um Regeneration, Ernährung, Training und Atmung. Zunächst wird zwischen lokaler muskulärer Erschöpfung und systemischer Ermüdung des zentralen Nervensystems unterschieden. Während sich Muskeln nach Belastung oft relativ schnell erholen, zeigt sich ZNS-Ermüdung eher in anhaltender mentaler Müdigkeit, Antriebslosigkeit und sinkender Leistungsbereitschaft. Um die Erholung besser einzuschätzen, werden mehrere Marker empfohlen: der morgendliche Ruhepuls, Veränderungen der Körpertemperatur, eine subjektive tägliche Skala zu Stimmung, Schlaf und Trainingslust, objektive Leistungsmarker wie Sprungkraft oder Handkraft sowie langfristig auch Blutwerte wie Harnstoff, Testosteron, Ferritin oder CK. Ein weiterer Schwerpunkt ist die Ernährung zwischen zwei Trainingseinheiten an einem Tag. Direkt nach der ersten Einheit sollte der Fokus auf Rehydratation und Kohlenhydraten liegen, da in dieser Phase die Auffüllung der Speicher besonders günstig ist. Als einfache Lösung wird etwa Milchprotein mit Banane genannt, weil so Kohlenhydrate, Eiweiß, Elektrolyte und Flüssigkeit kombiniert werden. Fett sollte in dieser Phase eher gering gehalten werden, um die Verdauung nicht zu bremsen. Auch Natrium kann die Aufnahme von Glucose und Aminosäuren unterstützen. Vor der zweiten Einheit wird eine moderate Flüssigkeitszufuhr empfohlen. Beim Thema Schuhe wird zwischen Barfußschuhen und Gewichtheberschuhen differenziert. Barfußschuhe verbessern Propriozeption und Fußmuskulatur, sind aber bei schweren Grundübungen oft zu instabil. Gewichtheberschuhe bieten hier durch harte Sohle und erhöhte Ferse mehr Stabilität und können Mobilitätsdefizite ausgleichen. Für Maschinen, Conditioning oder Yoga können Barfußschuhe dennoch sinnvoll sein. Außerdem wird Nasenatmung beim Laufen als Methode zur Verbesserung der CO2-Toleranz und Atemökonomie besprochen. Anfangs begrenzt sie zwar die Intensität, kann langfristig aber Vorteile bringen. Abschließend geht es um Widerstandskurven verschiedener Trainingsgeräte: Maschinen, Kabel und freie Gewichte setzen unterschiedliche Reize, weshalb eine Übungsrotation für den Muskelaufbau sinnvoll sein kann.

Kommune får grønt lys til de sidste trepartsprojekter. Nordfynske marker kan blive til urørt skov. EU's kødproduktion falder - men forbruget består. Og så sender 500 millioner landbrugskroner tilbage til EU.

1000 dagen is Gaza gebombardeerd, wordt hulp niet toegelaten en zijn meer dan 70.000 mensen vermoord, en dat aantal blijft met de dag oplopen. En ondertussen, kijkt de wereld toe... Online nieuwsplatform 'De Marker' staat stil bij 1000 dagen Gaza, en dat doen ze morgen in de Lux in Nijmegen, met experts, duiders maar ook met mensen die gevlucht zijn uit Gaza. Hoe kijken we terug, en misschien ook al vooruit, na 1000 dagen geweld in Gaza? Te gast: Juan Visser en Chaira Koops, journalisten bij online nieuwsplatform De Marker

What will your life say when you're gone? In Joshua 4, God instructed His people to take stones from the middle of the Jordan River and build a memorial, not to celebrate themselves, but to remember His faithfulness. In this Father's Day message, Set a Marker, we discover that marked men leave markers. Joshua's life teaches us that God's presence marks us, His faithfulness shapes us, and our obedience creates a path for the next generation. Whether you're a father, mentor, leader, or simply someone trying to follow God faithfully, this message will challenge you to stop living only for today and start building bridges for tomorrow. Your story, your faith, and your obedience may become the very testimony someone else needs to trust God.

Hip-hop, glitch, dub, bass, jungle, hardcore… rhythmic acoustic & electro-acoustic, drone-folk, experimental folk, sound-art, ambient techno… Here we are, let’s go. LISTEN AGAIN, you deserve it! Stream on demand @ fbi.radio, podcast here. doseone & Height Keech – Human Satan Saul Williams – Conspiracy (feat. Moor Mother) Anysia Kym & Tony Seltzer – Speedrun – umru & username flip Anysia Kym & Tony Seltzer – Picture This – Black Noi$e flip AVA RABIAT – Znak Zapytania House of Skin – U Turn Spitbender – Nothing Here But the Recordings WAAASS – Tight Joe WAAASS – Dial 808 Sebaas – too much of that Slacker & georg-i – Brittle Forms nCamargo – Assertive Dub Bios Contrast & Nilotpal Das – Phantom Pain (Metal Gear Solid Mix) Nick Storring – Bryn OTHER:M:OTHER – Resolution Lifted – The Ice Chewers (Opening Credits) Alev Lenz – Domestisizer (Drone version by Jas Shaw) Jo Mango – The Bed Jo Mango – The Windowpane Alison Cotton – I Am! Magic Tuber Stringband – Marker of a Drowning Magic Tuber Stringband – Woodpeckers ai yamamoto – Winter clay teeth – Glazed Jad Atoui – Reaching Heart Listen again — ~217MB

10 Prozent Rabatt auf das BLACKROLL Recovery Pillow mit Code SCHNELLER10: https://blackroll.com/de/products/blackroll-recovery-pillow?sku=A001168&utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=schnellerwerden&utm_content=audio&voucher=SCHNELLER10 SummaryIn dieser Folge teilt Alex seine Reise zur Genesung von Achillesbeschwerden, erklärt die Bedeutung der richtigen Atmung beim Laufen und zeigt, wie Atemtechniken die Leistung verbessern können. KeywordsAtmung, Lauftraining, CO2, Nasenatmung, Atemtechnik, Gesundheit, Regeneration, Sport, Stoßwellentherapie, CP-Wert Key Topics Achillessehnenprobleme und Heilungsschritte Die Rolle der Atmung im Ausdauersport Unterschiede zwischen Nasen- und Mundatmung Die Buteyko-Methode und der CP-Wert CO2-Toleranz und ihre Bedeutung für die Leistungsfähigkeit Atemübungen und Trainingstipps für Läufer Emotionen, Stress und Atmung Einfluss der Atmung auf Schlaf und Regeneration Takeaways Die richtige Atmung kann Leistungsfähigkeit und Regeneration erheblich verbessern. Nasenatmung bietet zahlreiche Vorteile, inklusive Filterung und Erwärmung der Luft. Der CP-Wert ist ein einfacher Marker für die CO2-Toleranz und kann selbst getestet werden. Hyperventilation und chronische Überatmung sind weit verbreitet und beeinträchtigen die Gesundheit. Bewusstes Atemtraining kann bei Stress, Schlafproblemen und Asthma helfen. In Pausen bei Intervalltraining die Nasenatmung nutzen, um die Erholung zu fördern. Kapitel 00:00 Schmerzen und Herausforderungen beim Laufen 07:42 Die Bedeutung der Atmung für die Laufleistung 23:04 Die Vorteile der Nasenatmung 30:54 Die Buteyko Methode und CO2-Toleranz 35:34 Atmung und Schlafqualität 38:38 Atemtraining für Wettkämpfe und Stressbewältigung

Das Video zur Folge findest du hier YouTube Kanal abonnieren und keine neue Folge mehr verpassen ✨ WAS DU IN DIESER EPISODE LERNST:

Nicole (15-year LA County narcotics K9 veteran, now head trainer) and Adam (5-year handler, transitioned from interdiction) discuss real operational stories, breed selection, and what it actually takes to work narcotics dogs in one of the busiest K9 programs in the country.What We Cover:Being a female handler in a male-dominated field (Nicole's journey)Adam's unconventional path: interdiction officer to K9 handlerThe reality check: your first operational search warrantsReal case stories: $150K cash hidden in a lunch pail, 10 pounds of meth in tortillasWhy you can't disregard food searches (even when it looks like trash)The breed shift: why LA County moved away from German Shorthair PointersDutch Shepherds vs. Spaniels vs. Malinois for cluttered house searchesThe "praise off" method (training the same way you work operationally)Nicole's trainer philosophy: "You do, but you don't" (why it works)Why new handlers shouldn't get hand-me-down dogsThe worst handlers are the ones with the best dogs (and why)Blending training with real operational deployments (dogs in search warrants day 1)Marker system implementation at LA CountyDecision-making under pressure in volatile environmentsNicole and Adam discuss how their program has evolved, lessons learned from multiple dog breeds, and why the biggest growth comes from handlers who are willing to be uncomfortable and humble.________________________________________

Deine Stimme versagt bei Stress? So steuerst du das Viele Führungskräfte kennen das: Sie sind fachlich kompetent, gut vorbereitet und wissen genau, was sie sagen möchten. Doch sobald Druck entsteht, verändert sich ihre Wirkung. Die Stimme wird schneller, angespannter, unsicherer – oder die Stimme versagt bei Stress vollkommen. Andere nehmen den Stress wahr – obwohl die Kompetenz weiterhin vorhanden ist. Wenn dir das auch schon so gegangen ist, buch dir jetzt deinen kostenfreien Wirkungscheck mit mir: https://seidirselbstbewusst.com/beratungstermin Finde dort mit mir persönlich heraus, wie du deine Wirkung in Drucksituationen so gezielt steuerst, dass du jederzeit auf deine Kompetenz zugreifen kannst: Im Vorstandsmeeting, Konferenzen oder schwierigen Mitarbeitergesprächen. Stress hören wir sofort an der Stimme Unter Druck wirkst du weniger souverän, als du eigentlich bist. Das Schlimme ist: Andere hören wir das sofort an. Der Grund dafür liegt meist nicht im fehlenden Wissen oder mangelnder Vorbereitung. Unter Druck verlieren viele Menschen nicht ihre Kompetenz, sondern den Zugriff darauf. Genau das zeigt sich häufig zuerst in der Stimme. Wer souverän auftreten unter Druck möchte, sollte deshalb nicht nur an Präsentationstechniken arbeiten. Entscheidend ist, den eigenen inneren Zustand zu stabilisieren. Denn Stimme, Präsenz und Überzeugungskraft entstehen nicht allein durch Inhalte, sondern durch innere Klarheit. Souveränität unter Druck bedeutet, auch in anspruchsvollen Situationen ruhig, präsent und zugänglich für die eigene Kompetenz zu bleiben. Genau dann wirkt Führung überzeugend – und genau dann entsteht Vertrauen. Lerne, über deine Stimme Stress zu regulieren Bestimmt kennst du das Problem: In stressigen Situationen verändert sich deine Stimme. Sie klingt schneller, höher oder angespannter – und genau das signalisiert Unsicherheit, obwohl fachlich alles sitzt. Stress in der Stimme entsteht durch inneren Druck. Sobald die Situation wichtig wird, schaltet der Körper in Alarmmodus. Atmung, Tempo und Tonlage verändern sich automatisch – und die Stimme verrät diesen Zustand nach außen. Deshalb greifen klassische Atem- oder Stimmübungen viel zu kurz. Löse zuerst die psychologische Ursache des Drucks. Dann erst können Stimmübungen Wirkung zeigen. Wer in solchen Momenten souverän bleiben möchte, muss nicht mehr trainieren, sondern lernen, den eigenen Stresszustand früh zu regulieren. Denn die Stimme ist oft der erste Marker dafür, ob jemand innerlich ruhig oder unter Druck ist. Wenn du dich in dem Beispiel wieder erkennst, dann buche hier deinen kostenfreien Wirkungscheck und wir finden heraus: Wie löst du Stress in Drucksituationen? Woher kommt innerer Druck bei dir? Der Beitrag 8/10 Führungskräften hörst du Druck an-dir auch? erschien zuerst auf Seidirselbstbewusst.

When it comes to assessing your cardiovascular risk, your blood tells an eloquent story. It's not just cholesterol but several other factors that can be detected and measured that point toward or away from risk. Roger Blumenthal, a cardiologist at … What does a blood marker called lipoprotein A have to do with your risk for cardiovascular disease? Elizabeth Tracey reports Read More »

Host: Alex Cameron, Founder & CEO, Decarb ConnectGuests: Jon Stewart, CEO and Tom Brown, Head of Business Development and Commercial Strategy, Binding SolutionsThe steel industry accounts for roughly 8% of global emissions and has made some of the loudest net zero commitments in heavy industry. But talk to the mills privately and most will tell you they are not on track. The dominant solutions, hydrogen, carbon capture, EAF transition, are either years away, eye-wateringly expensive, or both. Meanwhile, there's a supply chain vulnerability that almost nobody is talking about publicly: pellets. Every major decarb pathway for steel needs them. Producing them at scale costs a billion dollars and most of Europe buys from a handful of suppliers with almost no leverage. Today we're talking to the team at BSL about whether the industry is solving the wrong problems first, and what a lower-cost, modular alternative on something as fundamental as pellets can do for price and targets.Find out why the gap between published net zero roadmaps and what steel mills actually believe is achievable this decade is wider than most people assume. Explore why agglomeration, the pellet-making step, may offer more near-term commercial leverage than hydrogen or CCS, despite attracting a fraction of the policy attention and capital. Learn how a billion-dollar plant cost becomes a structural barrier that shapes who controls the global pellet supply chain, and why European mills are more exposed than they publicly acknowledge. Hear how a technology that works across both blast furnace and DRI pathways makes its case in an industry where most capital decisions are implicitly picking a winner. Find out about Binding Solutions strategic and financial investors as well as their path forward- and where value sits in deep-tech industrial business like this one. Links: ·       Follow Alex Cameron on LinkedIn and find how to get involved with the membership and work of Decarb Connect·       Connect with Jon Stewart, CEO·       Learn more about Tom Brown, Head of Commercial Strategy·       Check out a video about the team ‘s work with British Steel·       Read a paper by one of BSL's scientists and a British Steel expert  ·        Join Alex and a network of hardtech investors and series B+ tech disruptors at Decarb TechInvest in Boston (September 2025) Want to learn more about Decarb Connect?We provide insights and introductions that derisk decision-making and support industrial leaders in deploying decarbonization and low carbon product strategy. Our global membership platform, events and facilitated introductions support commercial decarb planning and business models around the world. Our clients include the most energy-intensive industrials from cement, metals and mining, glass, ceramics, chemicals, O&G and many more along with technology disruptors, investors and advisors.  If you enjoyed this conversation, find out about our portfolio of matchmaking events in US, Canada, UK and Europe – or explore our Decarbonisation Leaders Network (DLN), and learn why more than 80 companies the energy-intensive ecosystem have joined to meet the right partners who can accelerate their net zero plans and why it's the fastest growing network of its kind.    (19:38) - Marker 01 (33:52) - Marker 02

Kimchi One from Brightcore – Health Starts in the Gut Get 25% off – Use Code: AWK at https://brightcore.com/AndWeKnow Or call 888-317-9941 for up to 50% OFF your order and Free Shipping! —————— WAVwatch, the World's first Sound Frequency Therapy watch: https://WAVwatch.com/awk ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

CardioNerds Dr. Joseph Kassab, Dr. Mariana Garcia-Arango, and Dr. Christopher Mason explore the technological revolution of Coronary CT Angiography (CCTA) with expert faculty Dr. Michael Gallagher. The discussion details how CCTA has evolved into a frontline diagnostic and preventive tool, moving beyond simple anatomy to incorporate physiology via CT-FFR and biology through AI-driven plaque quantification. The episode reviews landmark evidence like the SCOT-HEART and PROMISE trials, the nuances of CAD-RADS 2.0 reporting, and the emerging role of AI in monitoring treatment response and personalizing cardiovascular care. Critically, they also discuss some of the assumptions and limitations of these techniques. Stay tuned for a matching review article to be submitted to US Cardiology Review, the official Journal of CardioNerds. This episode was supported by an independent medical education grant from HeartFlow. All CardioNerds education is planned, produced, and reviewed solely by CardioNerds.  Enjoy this Circulation Paths to Discovery article to learn more about the CardioNerds mission and journey. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscripts here. CardioNerds Multimodality Cardiovascular Imaging PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll Pearls Shift in Paradigm: CCTA is no longer just an anatomic test; with some key limitations, it can provide anatomy, physiology (CT-FFR), and plaque biology (AI-CPA) in a single non-invasive scan. The “Power of Zero” vs. Plaque: While a normal CCTA has a >95% negative predictive value, future MIs often arise from non-obstructive plaque that traditional stress tests might miss. CAD-RADS 2.0 Utility: The addition of plaque burden modifiers (P1–P4) is a “game changer,” allowing clinicians to identify high-risk patients who need aggressive lipid-lowering despite having only mild stenosis. CT-FFR as a Virtual Stress Test: CT-FFR uses computational fluid dynamics to simulate blood flow, potentially reducing unnecessary invasive catheterizations by approximately 61% without sacrificing safety. Seeing the Invisible: AI-based quantitative plaque analysis (QCPA) can identify “subvisual” plaque and low-attenuation (lipid-rich) components that are the primary drivers of acute coronary syndromes. Show Notes How has the role of CCTA changed compared to traditional functional testing? Historically, stress testing answered “is there ischemia today?”, which often reflects late-stage disease. CCTA identifies disease across the entire spectrum, asking “is there atherosclerosis and how much plaque is present?”. Landmark evidence: SCOT-HEART showed a 41% relative risk reduction in MI at 5 years attributed to intensified preventive therapies, and PROMISE showed CCTA was better at selecting patients who truly needed invasive angiography. Diagnostic CCTA imaging depends on the protocol, contrast timing, heart rate, heart rhythm, breathholding, scanner quality, and several patient factors (obesity, prior stents, heavy calcification, complex bypass anatomy, and motion artifact all may limit imaging). “CCTA is exceptional for the right patient, with the right scanner, and the right team.” What are the key modifiers introduced in CAD-RADS 2.0, and why do they matter? CAD-RADS 2.0 moved beyond stenosis severity to include plaque burden (P0 to P4), high-risk plaque (HRP) features, and the presence of ischemia based on CT-FFR. It serves as a clinical decision support tool: a patient with mild (25-49%) stenosis but “extensive” (P4) plaque burden is considered high risk and warrants aggressive risk factor modification. How is CT-FFR calculated, and when is it most useful in clinical practice? CT-FFR uses resting CCTA data and computational fluid dynamics to create a 3D model of coronary flow during simulated maximal hyperemia. It is often used for intermediate lesions (40–90% stenosis) to predict if they are  ischemia-producing, guiding the decision whether to proceed with invasive angiography.  The assumptions necessary for this computational modeling may not apply well to patients with microvascular dysfunction, significant myocardial scar or prior infarction, or ventricular hypertrophy. Still, data indicate that CT-FFR performs similarly to PET in predicting hemodynamically significant lesions.  CT-FFR performs well at the extremes (either clearly normal or clearly abnormal). Accuracy dips, however, in the intermediate range (~0.75-0.80), where decision-making is most critical. In this grey zone, additional factors can help guide the approach, including the amount of myocardium supplied, translesional gradient, and plaque features.   CT-FFR has not been validated in distal segments, stented segments, heavily calcified coronary arteries, or in patients with severe aortic stenosis. Caution with CT-FFR should be utilized in very calcified coronary segments.  What is AI-based quantitative plaque analysis (QCPA), and what metrics are ready for clinical use? This is potentially a paradigm shift, moving away from stenosis-centric thinking to a more disease burden and plaque biology focus. QCPA uses deep learning algorithms to automatically segment the vessel wall and quantify plaque volume in mm³. Ready for “prime time” metrics include: Total Plaque Volume (TPV), non-calcified plaque volume, and Low-Attenuation Plaque (LAP) burden. Can serial CCTA be used to monitor the effectiveness of medical therapies like statins? While not yet a routine guideline-driven practice, trials like PARADIGM and EVAPORATE show that therapies can stabilize plaque; notably, CCTA is better for monitoring than CAC scores, which can be misleading as statins often increase plaque calcification as part of the stabilization process. There are no randomized trials that serial CCTAs improve outcomes. Cost and radiation exposure will be notable limitations. Serial scan timing, scan acquisition and interpretation standardization would be key. Dr. Gallagher notes that we are moving toward a world in which plaque burden may become a “treatment biomarker,” similar to tumor burden in oncology.  References 1. Coronary Computed Tomography Angiography From Clinical Uses to Emerging Technologies: JACC State-of-the-Art Review. Abdelrahman KM, Chen MY, Dey AK, et al. Journal of the American College of Cardiology. 2020;76(10):1226-1243. doi:10.1016/j.jacc.2020.06.076. 2. Non-Invasive Imaging in Coronary Syndromes: Recommendations of the European Association of Cardiovascular Imaging and the American Society of Echocardiography, in Collaboration With the American Society of Nuclear Cardiology, Society of Cardiovascular Computed Tomography, and Society for Cardiovascular Magnetic Resonance. Edvardsen T, Asch FM, Davidson B, et al. Journal of the American Society of Echocardiography : Official Publication of the American Society of Echocardiography. 2022;35(4):329-354. doi:10.1016/j.echo.2021.12.012. 3. 2021 AHA/ACC/ASE/CHEST/SAEM/SCCT/SCMR Guideline for the Evaluation and Diagnosis of Chest Pain: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Gulati M, Levy PD, Mukherjee D, et al. Journal of the American College of Cardiology. 2021;78(22):e187-e285. doi:10.1016/j.jacc.2021.07.053. 4. Contemporary, Non-Invasive Imaging Diagnosis of Chronic Coronary Artery Disease. van der Bijl P, Gulati M, Saraste A, et al. Lancet (London, England). 2025;406(10519):2577-2587. doi:10.1016/S0140-6736(25)01586-7. 5. State of the Art: Evaluation and Medical Management of Nonobstructive Coronary Artery Disease in Patients With Chest Pain: A Scientific Statement From the American Heart Association. Slipczuk L, Blankstein R, Bucciarelli-Ducci C, et al. Circulation. 2025;152(23):e443-e466. doi:10.1161/CIR.0000000000001394. 6. Diagnostic Performance of Fractional Flow Reserve Derived From Coronary CT Angiography: The ACCURATE-CT Study. Li C, Hu Y, Jiang J, et al. JACC. Cardiovascular Interventions. 2024;17(17):1980-1992. doi:10.1016/j.jcin.2024.06.027. 7. Clinical Outcomes Based on Coronary Computed Tomography-Derived Fractional Flow Reserve and Plaque Characterization. Sato Y, Motoyama S, Miyajima K, et al. JACC. Cardiovascular Imaging. 2024;17(3):284-297. doi:10.1016/j.jcmg.2023.07.013. 8. Clinical Use of Coronary Computed Tomography Angiography-Derived Fractional Flow Reserve: Expert Consensus by an International Working Group. Tang CX, Leipsic JA, Nørgaard BL, et al. European Radiology. 2026;:10.1007/s00330-025-12313-6. doi:10.1007/s00330-025-12313-6. 9. Diagnostic accuracy of computed tomography–derived fractional flow reserve: a systematic review. Cook CM, Petraco R, Shun-Shin MJ, et al. JAMA Cardiol. 2017;2(7):803-810. Doi:10.1001/jamacardio.2017.1314 10. Diagnostic performance of noninvasive fractional flow reserve derived from coronary computed tomography angiography in suspected coronary artery disease: the NXT trial (Analysis of Coronary Blood Flow Using CT Angiography: Next Steps). Nørgaard BL, Leipsic J, Gaur S, et al. J Am Coll Cardiol. 2014;63(12):1145-1155. Doi:10.1016/j.jacc.2013.11.043 11. Comparison of coronary computed tomography angiography, fractional flow reserve, and perfusion imaging for ischemia diagnosis. Driessen RS, Danad I, Stuijfzand WJ, et al. J Am Coll Cardiol. 2019;73(2):161-173. Doi:10.1016/j.jacc.2018.10.056. 12. 1-year outcomes of FFRCT-guided care in patients with suspected coronary disease: the PLATFORM study. Douglas PS, De Bruyne B, Pontone G, et al. J Am Coll Cardiol. 2016;68(5):435-445. Doi:10.1016/j.jacc.2016.05.057. 13. Comparison of an initial risk-based testing strategy vs usual testing in stable symptomatic patients with suspected coronary artery disease: the PRECISE randomized clinical trial. Douglas PS, Nanna MG, Kelsey MD, et al; PRECISE Investigators. JAMA Cardiol. 2023;8(10):904-914. Doi:10.1001/jamacardio.2023.2595. 14. Diagnostic and clinical value of FFRCT in stable chest pain patients with extensive coronary calcification: the FACC study. Mickley H, Veien KT, Gerke O, et al. JACC Cardiovasc Imaging. 2022;15(6):1046-1058. doi:10.1016/j.jcmg.2021.12.010. 15. Low-Attenuation Noncalcified Plaque on Coronary Computed Tomography Angiography Predicts Myocardial Infarction: Results From the Multicenter SCOT-HEART Trial (Scottish Computed Tomography of the HEART). Williams MC, Kwiecinski J, Doris M, et al. Circulation. 2020;141(18):1452-1462. doi:10.1161/CIRCULATIONAHA.119.044720. 16. AI-Guided Quantitative Plaque Staging Predicts Long-Term Cardiovascular Outcomes in Patients at Risk for Atherosclerotic CVD. Nurmohamed NS, Bom MJ, Jukema RA, et al. JACC. Cardiovascular Imaging. 2024;17(3):269-280. doi:10.1016/j.jcmg.2023.05.020. 17. Interaction of AI-Enabled Quantitative Coronary Plaque Volumes on Coronary CT Angiography, FFRCT, and Clinical Outcomes: A Retrospective Analysis of the ADVANCE Registry. Dundas J, Leipsic J, Fairbairn T, et al. Circulation. Cardiovascular Imaging. 2024;17(3):e016143. doi:10.1161/CIRCIMAGING.123.016143. 18. Prognostic Value of AI-Based Quantitative Coronary CTA vs Human Reader-Based Visual Assessment: Results From the CONFIRM2 Registry. van Rosendael A, Nakanishi R, Bax JJ, et al. JACC. Cardiovascular Imaging. 2026;19(3):345-359. doi:10.1016/j.jcmg.2025.09.021.13. Pericoronary Adipose Tissue as a Marker of Cardiovascular Risk: JACC Review Topic of the Week. Tan N, Dey D, Marwick TH, Nerlekar N. Journal of the American College of Cardiology. 2023;81(9):913-923. doi:10.1016/j.jacc.2022.12.021. 19. Effect of Icosapent Ethyl on Progression of Coronary Atherosclerosis in Patients With Elevated Triglycerides on Statin Therapy: Final Results of the EVAPORATE Trial. Budoff MJ, Bhatt DL, Kinninger A, et al. European Heart Journal. 2020;41(40):3925-3932. doi:10.1093/eurheartj/ehaa652. 20. Coronary CT Angiography Evaluation With Artificial Intelligence for Individualized Medical Treatment of Atherosclerosis: A Consensus Statement From the QCI Study Group. Schulze K, Stantien AM, Williams MC, et al. Nature Reviews. Cardiology. 2026;23(2):100-115. doi:10.1038/s41569-025-01191-6.

On the show floor at NAB in Las Vegas, Jim Tierney of Digital Anarchy discusses ShotNotes, a Premiere Pro panel that keeps project notes, time codes, links, timers, and collaboration details inside the edit instead of scattered across documents or sticky notes. He also previews Beauty Box Video AI development and explains where generative AI can help video pros, where traditional AI still shines, and why AI is useful but not a magic bullet.  Show Notes: Chapters: [0:02] Introduction from NAB 2026[0:11] Jim Tierney joins the conversation on the show floor[0:38] Digital Anarchy introduces Shot Notes for Premiere Pro[0:50] Keeping notes attached to sequences and time code[1:03] Linking notes to other sequences, projects, and web resources[1:14] Time tracking for tasks, management, and invoicing[1:26] Replacing notebooks, documents, and sticky notes inside Premiere[1:47] Sharing embedded project notes and exporting JSON[2:26] Why project-based notes are better than separate files[2:43] User feedback from Transcriptive and common note-taking habits[2:52] Frame.io comparisons and Premiere's lack of a built-in notepad[3:02] How Shot Notes works with markers[3:33] Marker limitations and richer Shot Notes features[3:45] Exporting notes as PDFs[4:15] Ongoing Digital Anarchy development[4:20] AI features being developed for Beauty Box[4:37] How Jim Tierney now views AI in professional workflows[4:59] Separating generative AI from other AI tools[5:21] Using generative AI for backgrounds and B-roll[5:39] Why generative AI is still limited for full film creation[6:01] Older-school AI, face parsing, and Beauty Box[6:21] AI as a coding aid with limitations[6:46] AI as a useful tool, not a magic bullet[7:01] Beauty Box, face correction, and podcast visuals[7:38] Beauty Box as visual makeup rather than face recreation[7:57] Eye whitening, teeth whitening, and cleaning up original footage[8:16] The difference between subtle enhancement and generative alteration[8:46] Taking the edge off camera-added skin texture[8:58] Where to learn more about Digital Anarchy products[9:09] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

On the show floor at NAB in Las Vegas, Jim Tierney of Digital Anarchy discusses ShotNotes, a Premiere Pro panel that keeps project notes, time codes, links, timers, and collaboration details inside the edit instead of scattered across documents or sticky notes. He also previews Beauty Box Video AI development and explains where generative AI can help video pros, where traditional AI still shines, and why AI is useful but not a magic bullet.  Show Notes: Chapters: [0:02] Introduction from NAB 2026 [0:11] Jim Tierney joins the conversation on the show floor [0:38] Digital Anarchy introduces Shot Notes for Premiere Pro [0:50] Keeping notes attached to sequences and time code [1:03] Linking notes to other sequences, projects, and web resources [1:14] Time tracking for tasks, management, and invoicing [1:26] Replacing notebooks, documents, and sticky notes inside Premiere [1:47] Sharing embedded project notes and exporting JSON [2:26] Why project-based notes are better than separate files [2:43] User feedback from Transcriptive and common note-taking habits [2:52] Frame.io comparisons and Premiere's lack of a built-in notepad [3:02] How Shot Notes works with markers [3:33] Marker limitations and richer Shot Notes features [3:45] Exporting notes as PDFs [4:15] Ongoing Digital Anarchy development [4:20] AI features being developed for Beauty Box [4:37] How Jim Tierney now views AI in professional workflows [4:59] Separating generative AI from other AI tools [5:21] Using generative AI for backgrounds and B-roll [5:39] Why generative AI is still limited for full film creation [6:01] Older-school AI, face parsing, and Beauty Box [6:21] AI as a coding aid with limitations [6:46] AI as a useful tool, not a magic bullet [7:01] Beauty Box, face correction, and podcast visuals [7:38] Beauty Box as visual makeup rather than face recreation [7:57] Eye whitening, teeth whitening, and cleaning up original footage [8:16] The difference between subtle enhancement and generative alteration [8:46] Taking the edge off camera-added skin texture [8:58] Where to learn more about Digital Anarchy products [9:09] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Click to Send us a text!We challenge the idea that heart risk is just cholesterol and explain why “normal” numbers can still hide an inflammatory burden that drags down focus, recovery, and resilience. We break down a simple way to measure omega-3 balance and give practical nutrition, supplement, and lifestyle steps to tune inflammation like a race setup. • cholesterol as essential physiology and a signal of demand • chronic inflammation as a quiet performance killer in motorsports • AA versus EPA and why balance matters • omega-3 index and AA:EPA ratio targets • how the at-home finger-stick test works and why CLIA-certified labs matter • food-first omega-3 strategy with fatty fish guidance • what to avoid with processed and fried foods • EPA-focused omega-3 supplement basics including dose, EPA:DHA ratio, TG form, third-party testing • sleep, hydration, toxins, training load, and stress as inflammation drivers If you enjoy conversations around physiology, recovery, longevity, and high performance health, click subscribe so that you never miss an episode. If you're the kind of person who's serious about optimizing performance naturally at the root level, you can apply to work with Victory Lane Wellness at VictoryLaneWellness.com. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Laborexperte Dr. Heiko Hofmann erklärt, wie Fusobakterien und Entzündungswerte ein erhöhtes Darmkrebsrisiko zeigen, lange bevor du etwas spürst   Darmkrebs galt lange als Thema ab 50. Das stimmt so nicht mehr. Immer mehr jüngere Menschen erkranken, und genau deshalb wird die Darmkrebs Vorsorge gerade neu gedacht. In dieser Folge spricht Julia Gruber mit dem Laborexperten Dr. Heiko Hofmann vom Labor biovis über das, was viele übersehen: Darmkrebs entsteht still. Man spürt ihn nicht, bis er weit fortgeschritten ist. Heiko erklärt, welche Hinweise sich schon Jahre vorher im Mikrobiom zeigen, welche Rolle die Fusobakterien spielen und wie der ColoAlert-Test als Frühwarnsystem funktionieren kann. Ausserdem geht es darum, wie du dein Risiko über Ernährung, Bewegung und weniger Stress aktiv senkst.   In dieser Folge erfährst du warum Darmkrebs immer häufiger jüngere Menschen trifft und ab welchem Alter Vorsorge heute sinnvoll ist welche Marker im Mikrobiom auf ein erhöhtes Risiko hinweisen, allen voran die Fusobakterien wie der ColoAlert-Test funktioniert und was er leisten kann warum eine Mikrobiomanalyse Hinweise liefern kann, lange bevor eine Darmspiegelung etwas zeigt wie viele Ballaststoffe pro Tag empfohlen werden und wie du sie in den Alltag bringst welchen Einfluss Stress, Bewegung und Schlaf auf deinen Darm haben   Kapitelmarken 00:00 Einstieg ins Thema. Julia und Dr. Heiko Hofmann steigen ins Thema Darmkrebs und Mikrobiom ein 03:01 Was sich im Mikrobiom verändert hat. Warum Entzündungswerte steigen und die bakterielle Vielfalt im Darm abnimmt 05:17 Warum Darmkrebs immer jüngere Menschen trifft. Weshalb Fachleute die Altersgrenzen für die Vorsorge nach unten korrigieren 08:55 Mikrobiomanalyse als Früherkennung. Welche Marker auf ein erhöhtes Risiko hinweisen, allen voran die Fusobakterien :30 Der Colo Alert Test erklärt. Wie der Test Blut im Stuhl und genetische Veränderungen kombiniert 15:52 Was ein positives Ergebnis bedeutet. Warum eine Diagnose immer in die Hände erfahrener Therapeuten gehört 18:36 Wie oft Vorsorge sinnvoll ist. In welchem Rhythmus Tests je nach Alter und familiärer Vorbelastung passen 21:30 Prävention über Ernährung. Wie viele Ballaststoffe wirklich empfohlen werden und welche Lebensmittel den Darm schützen 25:23 Stress, Bewegung und Schlaf. Welchen Einfluss der Lebensstil auf Entzündungen im Darm hat 27:13 Ist Mikrobiomanalytik wissenschaftlich anerkannt. Woher die Skepsis mancher Ärzte kommt und was die Studienlage sagt 30:59 Der richtige Zeitpunkt für eine Mikrobiomanalyse. Warum Alltagsproben am aussagekräftigsten sind   Du willst wissen, wie es deinem Darm aktuell wirklich geht? Mit einer Mikrobiomanalyse bekommst du eine fundierte Standortbestimmung zu deiner Darmflora, deiner bakteriellen Vielfalt und deinen Entzündungswerten, ausgewertet und begleitet durch unser Team. Mehr dazu findest du hier: https://arktisbiopharma.ch/products/mikrobiomanalyse-mit-audio-besprechung Informationen zum erwähnten ColoAlert Test findest du hier: https://arktisbiopharma.ch/products/coloalert  Und wenn du dich mit Dr. Heiko Hofmann vernetzen möchtest, findest du seinen Kontakt hier: https://www.linkedin.com/in/dr-heiko-hofmann-4a70026/   Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. Arktis BioPharma SCHWEIZ Arktis BioPharma DEUTSCHLAND Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du "Darmglück" in die Suche eingibst.

It's Been 10 Years Since Losing Max to Testicular CancerEpisode SummaryIn this special episode, host Joyce Lofstrom is joined by the entire team behind the Max Mallory Foundation: Max's dad, Chuck Mallory (Treasurer), and son, John-Mark Mallory (Executive Director). Together, they reflect on a poignant marker of time: the upcoming 10th anniversary of losing Max to testicular cancer in May 2016. The family discusses the foundation's evolution since its start in 2017, its impactful scholarship partnership with Max's alma mater, the University of Wisconsin-Whitewater, and how the "Don't Give Up on Testicular Cancer" podcast serves as a cornerstone of outreach. They also dive into critical modern issues surrounding testicular cancer advocacy, including the gaping void in mental health resources for young survivors and how a new generation uses social media and AI to process medical fears. Episode Timeline & Chapters[00:00:00] – IntroductionWelcome to the podcast and introduction of the Max Mallory Foundation board members: Joyce, Chuck, and John-Mark. [00:01:45] – Reflecting on the 10-Year MarkerThe family shares what is on their minds as they approach a decade without Max, the surreal nature of passing time, and how sibling grief and parental healing change over a decade. [00:03:45] – Chuck's Writing & Healing JourneyChuck shares a personal update on emotionally processing his grief and his current efforts to write about his years with Max. [00:07:15] – The Roots of the Max Mallory FoundationThe family formally established the private family foundation in 2017 to carry on Max's legacy. [00:08:45] – Honoring Max Through Media Arts & The MAGD ScholarshipA look at the foundation's scholarship program and funding for the Media Arts and Game Development (MAGD) festival at UW-Whitewater. They discuss the use of game design for educational cancer journeys. [00:11:15] – Milestones of the Podcast & The Mental Health GapCelebrating nearly 80 live episodes and identifying a critical gap in cancer care: why the medical community frequently overlooks the psychological and mental health needs of young cancer survivors. [00:14:50] – The Changing Landscape of Advocacy & Social MediaHow the 20-to-30 age demographic uses Reddit, AI, and social media to express medical anxiety. The family addresses why outreach must pivot from traditional school visits to digital spaces. [00:18:00] – Overcoming the Stigma of Men's HealthA discussion on why young men delay going to the doctor out of fear, a lack of preventative screening advice from pediatricians, and learning from the success of breast cancer awareness campaigns. [00:21:30] – Looking Ahead to the Next 10 YearsFinal thoughts from Joyce, Chuck, and John-Mark on carrying forward Max's mantra: "Never give up."  Key Takeaways from This EpisodeGrief is a Marker, Not a Milestone: Passing a decade without a loved one isn't a traditional milestone to celebrate, but rather a profound marker of time to celebrate a life well-lived. Mental Health is Part of Survivorship: Medical teams excel at testing numbers and treating tumors, but there remains a massive systemic gap in checking on a survivor's mental health post-treatment. Advocacy Must Meet Youth Where They Are: Young men today turn to online forums like Reddit or AI tools rather than their immediate circles when processing potential cancer symptoms. Awareness campaigns must actively occupy these digital spaces. Break the Silence Early: Pediatricians and parents need to explicitly normalize testicular self-exams for young men around ages 12 and 13 to catch anomalies early and strip away the fear-induced stigma of seeking help. Connect & SupportVisit Our Website: Max Mallory Foundation  Listen to Past Episodes: Catch up on our library of 80+ episodes featuring survivors, caregivers, and leading cancer researchers. Make a Donation: Support the MAGD Scholarship and our ongoing testicular cancer awareness initiatives by clicking here. Subscribe: Please subscribe to Don't Give Up on Testicular Cancer on your favorite podcast directory so you never miss an episode!  Send us Fan MailSupport the showFind us on Twitter,  Instagram,  Facebook  &  Linkedin. If you can please support our nonprofit through Patreon. 

This week on Dishing It Out, Gary and Gareth welcome home cook and content creator Sarah Butler of Sarah Butler at Home.Sarah shares how growing up in a food-loving house, with a butcher father and a busy family B&B shaped the way she cooks today. From graphic design to wedding stationery, lockdown lemon meringue videos and self-publishing five cookbooks, she talks about building her food career from scratch, doing everything from the recipes to the photography and dispatch.The lads chat with Sarah about the pressure of creating online, why confidence is key for home cooks, the madness of live TV cooking (including nearly poisoning one of Ireland's beloved hosts with raw chicken), and how sometimes simple is better when it comes to home cooking and Sarah's personal taste in food. In this week's Nespresso Dish of the Week, Gareth heads to Mexico as he talks through the new rooftop menu at the Marker, with the recipes for a salsa roja and salsa falsa. Then it's over to your Culinary Conundrums, where the lads help a listener who is 'driven demented' trying to cook salmon without the white protein appearing on top. Keep those questions coming to food@goloudnow.com .

What if your body could warn you before a relapse happens? In this fascinating episode, Dr. Vera Tarman sits down with Bob Messerschmidt — biomedical engineer, inventor, and one of the architects behind the original Apple Watch's health-sensing technology — to explore a surprisingly simple but powerful biomarker: the erythrocyte sedimentation rate (ESR). Bob is the founder of Core Health and has developed an FDA-registered at-home device that tracks chronic low-grade inflammation over time. For those of us in the food addiction and recovery world, this conversation opens a compelling new door: could inflammation tracking be the missing feedback loop for people working to stay abstinent from ultra-processed foods?

Smuckers isn't jam anymore, it's spread? Other foods change their names,Can be fined for cutting down your own trees? In hamilton you can.Rubio on USA's continued participation in NATO,Canada's economy is showing signs of weakening,Carney dodges pipeline questions,The price of gas is climbing again - price of oil is where it was 12 years ago. Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship

You're still being rewarded for sounding confident.But something has shifted.Because now?Everyone sounds good.AI made sure of that.So what actually signals power now?It's not your delivery.It's not your preparation.It's not even your confidence.It's your ability to think, in real time.The kind of thinking that: Lands a reframe no one saw coming  Cuts through noise without over-explaining  Holds complexity without rushing to resolve it  Makes people stop and go, “Wait… say that again.” That's articulacy.And most leaders are quietly losing it.In this episode, we're breaking down the real shift happening beneath leadership performance, and why the most valuable skill in 2026 is something you can't outsource, automate, or fake.You'll learn: Why confidence is no longer enough to signal authority  What articulacy actually is (and why most people misunderstand it)  How AI is raising the bar while simultaneously eroding your thinking  The neuroscience behind original thought and the “deep reading network”  Why your brain is becoming impatient, and what it's costing you  How cognitive offloading is weakening your leadership edge  What Toni Morrison demonstrates about real-time thinking under pressure  The exact conditions required to build a mind that thinks originally  A practical way to start rebuilding your thinking architecture now Your Next Steps:Watch the free masterclass: https://therewiredwoman.com/playbook/Website: https://therewiredwoman.com/Connect on Social: https://www.instagram.com/rewired.woman/Connect on LinkedIn: https://www.linkedin.com/in/rewiredglobal-fernanda/Corporations interested in working with Rewired Global: https://rewiredglobal.com/corporates/

Pastor Matt Garwick 

Research fellow, Adrian Chen, discusses a multicenter study evaluating myocardial PD‑L1 expression as a prognostic biomarker in immune checkpoint inhibitor–associated myocarditis. The conversation highlights how elevated myocardial PD‑L1 identifies patients at markedly higher risk for early adverse cardiac events and explores its potential role in improving risk stratification and guiding earlier, more aggressive therapy in this high‑risk population.

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Description:This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) signals our bodies are constantly sending. While Dr. Crawford's work is rooted in fertility, this episode zooms out to something much bigger: how hormone health reflects our overall well-being — and why midlife is often the moment when the body stops whispering and starts speaking clearly. But this conversation isn't just for women trying to get pregnant. It's for women in perimenopause and menopause wondering what their bodies are doing now — and why. Because fertility is more than reproduction; it's a health marker. The same patterns that shape our fertility years — inflammation, hormone signaling, metabolic health, stress — also influence how we experience menopause, what symptoms show up, and what kinds of support our bodies will need. And it's also for women stepping into the grandparent years — who want to better understand what their daughters, daughters-in-law, and younger women in their lives are navigating. Because the more we understand our own bodies, the more compassion and clarity we bring to the next generation. Together, they unpack: Why your menstrual cycle (even in its changes) is one of your most important health indicators Natalie's experience with pregnancy loss and how it shaped her approach to women's health The effects of societal and political shifts on women's reproductive choices How cycle awareness can support both fertility outcomes and menopause transitions Whether or not you are thinking about fertility — or are long past that season — this conversation reframes it as something more expansive: a reflection of vitality, resilience, and how supported your body truly feels across every stage of life. Thought-provoking Quotes: “We're living in a different era now, luckily, where women are demanding more knowledge about their bodies.” – Dr. Natalie Crawford “I think that my own experience reframed how I educate my patients and the public in taking charge and learning how to listen to your body and believe it. What are those little red flags—whether it's my cycle, whether it's symptoms, whether it's fatigue, and how do I get answers or try to modify those so that I can have more control over what is happening to me?” – Dr. Natalie Crawford “Anybody who's trying to sell you a quick fix, especially if it comes in a bottle, is most likely not in your best interest. That doesn't mean there aren't medications or supplements that can help, but that comes after you've done what you can do.” – Dr. Natalie Crawford Resources Mentioned in This Episode: The Fertility Formula: Take Control of Your Reproductive Future by Dr. Natalie Crawford – https://amzn.to/47HZ1NR The New Perimenopause: What's Actually Happening to Your Body with Dr. Mary Claire Haver - https://jenhatmaker.com/podcasts/series-64/the-new-perimenopause-whats-actually-happening-to-your-body-with-dr-mary-claire-haver/ Fora Fertility Clinic– https://www.forafertility.com/ Guest's Links: Website - https://www.nataliecrawfordmd.com/ Instagram - https://www.instagram.com/nataliecrawfordmd/ Facebook - https://www.facebook.com/nataliecrawfordmd/ Youtube - https://www.youtube.com/c/NatalieCrawfordMD/videos TikTok - https://www.tiktok.com/@nataliecrawfordmd Substack - https://substack.com/@nataliecrawfordmd Podcast - https://www.nataliecrawfordmd.com/podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jack Byrne's early goal was enough for champions Shamrock Rovers at Inchicore to end St Patrick's Athletic unbeaten home record and in the process knock them off the top of the Premier Division table.The League of Ireland on Off The Ball

Put away the live-action cameras—"Animated Horror Month" has officially arrived on Reviewed to Death! To kick off April, we are trading in the physical gore for the illustrated kind. We're heading back to the USG Ishimura to witness the beginning of the end in the 2008 prequel: Dead Space: Downfall.Before Isaac Clarke ever set foot on that cursed mining ship, there was a crew trying (and failing) to survive the awakening of the Marker. Grab your plasma cutters and join us in space. Follow us @ReviewedtodeathFollow R.Jacob Honeybrook @author_honeybrookBuy Books for the Broken - https://a.co/d/04pARBgFMusic:Wonder and Shine On by creatormix.com Breaking News by Jays Green Screen and Sound EffectsAll additional music provided by Groove Witness - www.groovewitness.usCreate your ⁠podcast⁠ today! #madeonzencasterRead our companion written reviews - imgur.com/user/trojaSpaceBandit

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Laurie Marker has spent nearly half a century with cheetahs. Her career began when she moved to Oregon in the early 1970s to open the third winery in the state. She began working at Wildlife Safari in Winston, OR to help support her business. This move would start a decades long career working with cheetahs. She eventually found the Cheetah Conservation Fund and moved to Namibia to create a dedicated wildlife reserve and research center for these large felines. Today, cheetahs are considered to have a vulnerable status, with less than 7,000 in the wild. Marker joins us to share more on her life and work with the fastest mammal on the planet that is racing to extinction.

This episode describes why your time in the 400-meter run could be the single best indicator of your longevity potential and your overall fitness competency. The 400 is known in track & field as the “race of truth” because it sequentially exhausts the various high-intensity systems of the body—testing all of your attributes: speed, strength, power, metabolic fitness, and your ability to hold it together when your body is under maximum stress. No hiding, no faking it. While your aerobic competency is also a great longevity indicator—things like your mile run time (per Cooper Institute and UT Southwestern Medical School research) and your daily step count are great ways to track longevity potential, the 400 reveals your competency with the anaerobic energy systems and muscle fibers that are often ignored—even by devoted fitness enthusiasts. In this show, I break down the fascinating physiology behind this brutal event—how it uniquely blends anaerobic power with aerobic support—and why it reveals far more about real-world fitness than jogging miles or grinding through long workouts. Here’s the problem: modern fitness culture is heavily biased toward endurance—steady-state cardio, group classes, even so-called broad based or hybrid fitness formats like CrossFit and Hyrox that, in the big picture, are still dominated by the aerobic energy systems. Meanwhile, the qualities that decline fastest with age—and matter most for longevity—are strength, power, explosiveness, and the ability to produce force quickly. Those are the attributes that protect you from the number one cause of injury and death after age 65: falling. And they’re exactly what the 400-meter run demands. By the end of this episode, you’ll understand why the 400 might be the ultimate longevity benchmark, why most fitness programming has it backwards, and how to start tracking your own performance—whether it’s a full lap or a scaled effort—to keep score as you age. Time to hit the track, fire up the stopwatch, and find out where you really stand! TIMESTAMPS: The 400 meters is called the race of truth because it exposes everything about your fitness. [01:13] When we overemphasize endurance with our fitness pursuits, it comes at the expense of the qualities that are probably the most critical for aging gracefully. [01:42] Much of the fitness information out there is not based on real science or exercise physiology. [03:32] People who are fast, explosive and powerful, and have good competency in the 400 meters have, by necessity, tremendous aerobic endurance. [05:49] Walking forms the foundation of tremendous aerobic endurance for all other fitness attributes that you pursue. [07:22] What Masters Track and Field has observed across many events is a round a 6 percent decline per decade in the peak performance standard. [09:54] You can factor in a 6% decline per decade to compare yourself to the other challengers in your event. The records, the milestones need to be adjusted for age. [11:00] What is the single best exercise to promote longevity? The answer is....the thing that you enjoy doing the most. [15:19] Doing what you love to do is the number one best longevity exercise, but we need to integrate challenges that include functional muscle strength, cardiovascular enduraance, and mobility flexibility. [18:47] You have to load the skeleton with resistance exercise on a regular basis to prevent sarcopenia and dynapenia. [24:12] The 400 meter competency might be more valuable and more illustrative of your fitness and longevity potential, than simply your ability to throw around heavy weight. [27:33] Your body is not capable of delivering pure maximum effort for longer than seven seconds. [31:46] The 400 meters is only one lap around the track and in most cases, for fit people, it is about 66% contribution of the anaerobic system and 33% of the aerobic system. [35:56] If you are training for a race that lasts for one hour, you are depending on fat as your fuel source. Depending on your sport, your body composition needs differ. [37:07] One's time in the mile run at age 50 is strongly predictive of the potential to live to age 80 in good health. [39:56] It is extremely important that you learn to rest during your workouts. Even if you are at the low fitness level, hit it hard for 10 seconds and rest for one minute. [44:06] Why is anaerobic exercise so important for everyone? [51:27] The true sprint from exercise physiology is only up to seven seconds. [55:44] Preserving your anaerobic function, muscle power, and explosiveness is what's going to keep you safe from what the Centers for Disease Control calls the number one cause of demise and death in seniors over age 65, and that is falling and adverse related health consequences. [58:28] A 400 meter runner has a balanced metabolic engine of high glycolytic capacity, strong acid buffering capacity, and a meaningful anaerobic contribution. [01:04:16] Go out there and try the 400. Once a week for a sprint type workout is fine. [16:00] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this episode, we explore the powerful technique of marker training and why timing plays a critical role in your puppy's success. You'll learn how to clearly communicate with your dog using marker words or a clicker, how to reinforce the exact behaviors you want, and how to avoid common timing mistakes that can slow progress. Whether you're just starting or looking to sharpen your training skills, this episode will give you practical tools to build better habits, improve focus, and strengthen your bond with your puppy.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

On today's podcast, we share a prophetic dream we had with the date, April 6th, in it.  Listen in to hear the entire dream and the interpretation.  This is a now word we must pay attention to.  

This is part 3 of a conversation with Chirag Patel. Chirag is based in London where consults on the ethical and science-based practice of behavior management and training for animals housed in domestic, zoo, and laboratory environments. Chirag earned his BSc (Hons) in Veterinary Sciences from the Royal Veterinary College in London and a Postgraduate Certificate in Clinical Animal Behavior from the University of Lincoln, UK. He is also a certified parrot behavior consultant (CPBC) with the International Association of Animal Behavior Consultants (IAABC). Currently, Chirag is studying for a MSc in Applied Behavior Analysis. In Part 1 talked about the up-coming March 2026 Clicker Expo. For several years now Chirag and several other faculty members have done a presentation that they call The Backstage Pass. Basically each trainer picks a dog/handler team from the audience and works with that team on stage towards a stated goal behavior. Each team works with the trainer for a few minutes at a time, then there's a discussion of the why's and wherefores of the methods used. It's an interesting presentation. You get to see different styles of training as each trainer gets to know the dog and the handler they are working with. This year they decided to do something a little different. Instead of inviting dog specialists to participate as the trainers, they decided to ask faculty members who don't typically work with dogs. When they asked me, for some very bizarre reason, I said yes. Chirag will be the ring master for the backstage pass. When I've watched him in previous years I've seen that he is a very creative trainer who comes up with some inventive solutions for helping dogs and handlers to be at ease. His training style is very different from mine which for me is of interest to me. We ended Part 1 with a question about marker signals. Often in those backstage pass demos Chirag trains with food, but he doesn't yet use a marker signal. He described his thinking behind this strategy. In Part 2 we began with my reasons for the choices I make related to the use of marker signals. The click in clicker training has been referred to in many ways. It is a bridge, a marker signal, a snap shot. It is very much a cue. I add yet another metaphor for the role the click plays. It is a gatekeeper. I explained what I mean by that in Part 2. In Part 3 we add the use of chains and the role that cues play in linking behaviors together to the discussion of marker signals.

The Athletic's Sam Amick joins Silver & JD to elaborate on his latest article explaining his mixed emotions to Bam Adebayo chasing down Kobe Bryant's 81-point marker on Tuesday night, and where the Warriors go from here as Stephen Curry continues to be sidelined with a knee injury. With Dre Greenlaw's return to the 49ers breaking mid-interview, Amick is asked to share who he'd pick as the Dre Greenlaw of NBA media.See omnystudio.com/listener for privacy information.

All-Ireland winners James Skehill and Paul Murphy join Will O'Callaghan on this week's Hurling Pod to review the penultimate round of the League. They chat about an 'unacceptable' performance by Kilkenny as they were put to the sword by a young Galway team, as well as Limerick's impressive and efficient performance in seeing off the champions, Cork. And the GAA is potentially putting huge restrictions on the streaming of matches. The Hurling Pod on Off the Ball with Applegreen - helping you relax, recharge, and enjoy the journey ahead.

Life has a way of changing us in both the high and the low moments and the space in between. Over time, disappointment can dull our perspective, and waiting can alter what we believe is possible. But when we take the time to intentionally remember where we've been, it can reshape how we see where we're going. This series is about holding onto what matters, staying grounded in the middle of uncertainty, and moving into a future full of hope and anticipation.

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways. In this episode, we're going to be discussing a paper called "Evaluation of Maternal Inflammation as a Marker of Future Offspring ADHD Symptoms: A Prospective Investigation." This study investigates the biological origins of ADHD—specifically, whether a mother's immune system during pregnancy might be able to predict ADHD symptoms in her children once they are born. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/276 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Muscle strength is often measured by the amount of weight that you can lift, but did you know there is actually an earlier indication that your muscles are getting stronger? This early marker is one of the first things we see improve with many of our clients, and without realizing how important of a sign it is, it is really easy to overlook. On this week's episode of the Exercise Is Health podcast, we are diving into what this early marker is, why it is so important, and how to recognize it within yourself. If you have ever wondered if making strength gains means more than just seeing your weight room numbers increase, listen up! What we share in this conversation will give you confidence that you are making progress much sooner than expected. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

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From Cajun Country to the French Riviera: Louisiana Meets France takes you on a lively, honest, and sometimes surprising journey through France with Annie Sargent and her guests, Renee Poche and Dixie Poche, a mother-daughter duo from Cajun Country in Louisiana. Listen to this episode ad-free This episode explores what happens when Cajun French culture meets modern France. Renee and Dixie share stories from their first trip together to Nice, Paris, Reims, and small towns along the way. They talk about expectations versus reality. They compare food, daily rhythms, and cultural habits. They reflect on what feels familiar and what feels very different. You'll hear about staying in a former convent in Nice. Walking the Old Town. Riding elevators up cliffs. Watching the noon cannon fire. There's champagne tasting in the Champagne region, with honest opinions about Reims versus Épernay. There's Versailles, with practical advice on timing and energy levels. There's Paris, explored slowly, on foot, with cafés, cemeteries, shopping, and a night at the Moulin Rouge. Food plays a big role in this conversation. Annie, Renee, and Dixie compare Cajun boudin and French andouille. They talk about sauces, spices, portions, and meal times. They also discuss how French fashion, walking culture, and city layouts influence how visitors experience France. This episode is about more than an itinerary. It's about traveling together. It's about mother-daughter dynamics on the road. It's about noticing small details. It's about how shared French roots can feel both close and distant at the same time. If you're curious about Cajun French culture Louisiana vs France, planning a first trip, or thinking about traveling with family, this episode will resonate. Subscribe to the Join Us in France Travel Podcast for practical advice, real conversations, and thoughtful stories about exploring France beyond the clichés. Table of Contents for this Episode [00:00:15] Introduction [00:00:31] Today on the podcast [00:01:07] Podcast supporters [00:01:36] Magazine segment [00:02:23] Nice Reims and Paris with Renee and Dixie Poche [00:04:07] Trip Overview and Itinerary Planning [00:05:31] Exploring Nice: Favorite Spots and Experiences [00:08:47] Cultural Comparisons: Louisiana vs. France [00:10:16] Unique Foods and Culinary Traditions [00:17:19] Activities in Nice [00:19:00] A Day Out in Eze [00:24:03] Dog Culture in France [00:27:14] Paris Adventures: Walking, History, and More [00:28:25] Paris Zoo [00:28:44] Exploring La Menagerie and Jardin des Plantes [00:30:38] Navigating Paris: Walking and Metro Adventures [00:30:57] Aperol Spritz and Parisian Drinks [00:31:29] A Day at Versailles: History and Grandeur [00:34:11] Moulin Rouge: A Night of Cabaret and Entertainment [00:36:25] Wine Tasting in Epernay [00:41:02] Mother-Daughter Travel Tips and Reflections [00:46:00] Mother's Day in Paris: Shopping and Spontaneity [00:47:07] Marker [00:48:27] Final Thoughts and Farewell [00:49:37] Thank You Patrons [00:50:41] VoiceMap Tours Reviews [00:52:52] The Last Newspaper Seller in Paris [00:54:37] Driving in France: Do NOT Speed! [00:56:05] Next week on the podcast [00:56:40] Copyright More episodes about family travel in France

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Is Saint-Étienne France's Most Underrated City? PLUS: Tips for Learning French! If you love discovering hidden gems in France, this episode is for you! Annie Sargent chats with Brooke Koss Cunningham, a French professor and passionate Francophile, about Saint-Étienne—a city most travelers overlook but absolutely shouldn't. Once known for its coal mines and heavy industry, Saint-Étienne has transformed into a vibrant hub of design, innovation, and affordability. Brooke shares why this working-class city, nestled between the Livradois-Forez and Parc du Pilat, is one of France's best-kept secrets. Listen to this episode ad-free Saint-Étienne is cheap to visit, easy to explore, and packed with surprises. Brooke takes us to the Musée d'Art et d'Industrie, where you can see everything from historic bicycles to intricate ribbons—a hit with kids and adults alike. She raves about Weiss Chocolates, a local favorite where you can even take workshops, and the faisselle cheese, a fresh, creamy specialty you won't find outside of France. For outdoor lovers, the Gouffre d'Enfer offers thrilling zip-lining, while Saint-Victor-sur-Loire delivers stunning views of the Loire River without the tourist crowds. But Saint-Étienne isn't just about sights—it's about experiencing real French life. Brooke explains how the city's tram system makes getting around a breeze, and why its strong local accent and gaga patois add to its authentic charm. She also shares practical tips for learning French, from immersing yourself in conversations to using resources like Radio France and the Alliance Française's Culturethèque. Whether you're a solo traveler, a family, or someone dreaming of moving to France, this city offers a welcoming, unpretentious vibe that's hard to find in bigger tourist hotspots. After the chat, Annie dives into an exciting update: JR's 2026 art installation on Paris's Pont Neuf, turning the bridge into a 120-meter "cave" made of fabric. It's a must-see for anyone visiting Paris next summer! Subscribe to Join Us in France to get more off-the-beaten-path stories, cultural deep dives, and travel tips that make exploring France even more rewarding. Whether you're planning a trip or just love armchair travel, this episode will inspire you to see France differently. Listen now and start dreaming about your next adventure!