Into the Deep with Catherine Just

In this Episode I'm sharing a really quick breathing exercise to calm your nervous sytem. Use it anytime you find yourself needing to soothe your nerves. I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work.  My Artwork acts as sacred totem awakening and connecting you with the truth that lives in between the words.  My Sacred Healing and Coaching Sessions weave a dynamic blend of sacred healing work, mindset and expansion coaching, somatic and subconscious reprogramming techniques together offering a unique opportunity to release what's holding you back, anchor into your own deep wisdom, become fully self expressed in your creativity and take bold confident actions that activate your dreams and truly thrive.  I offer Sacred Sabbaticals in France and Spain merging creativity, with intuitive healing and tranformational coaching. Get on the email list at catherinejust.com for more information.    You can also join The Daily Miracle. A photo prompt a day to help you gather evidence of what's going right in your life. Click here for the Daily Miracle The Stress Release Bundle is HERE. THe 3 Day FREE Masterclass "Make your Mark NMFW in 2024" is HERE.    Website : catherinejust.com Work with Me: catherinejust.com/healingphotoretreats Fine Art Portfolios : catherinejust.com/art-portfolios Art as Activism : catherinejust.com/maxandmama Follow me on Instagram : instagram.com/cjust

In this Episode I'm sharing ways to handle it when you get triggered by people, situations and life challenges. I give you step by step suggestions that I use and I offer you an opportunity to join 300 of us as we shift our attention from the default setting of what's not working in our lives to gathering evidence of what's going right. You can join us by signing up for the wait list to The Daily Miracle HERE. I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work.  My Artwork acts as sacred totem awakening and connecting you with the truth that lives in between the words.  My Sacred Healing and Coaching Sessions weave a dynamic blend of sacred healing work, mindset and expansion coaching, somatic and subconscious reprogramming techniques together offering a unique opportunity to release what's holding you back, anchor into your own deep wisdom, become fully self expressed in your creativity and take bold confident actions that activate your dreams and truly thrive.  I offer Sacred Sabbaticals in France and Spain merging creativity, with intuitive healing and tranformational coaching. Get on the email list at catherinejust.com for more information.    Join the Daily Miracle Wait List   Website : catherinejust.com Coaching : catherinejust.com/coachingsessions Courses : catherinejust.com/mentoring2022 Fine Art Portfolios : catherinejust.com/art-portfolios Art as Activism : catherinejust.com/maxandmama Follow me on Instagram : instagram.com/cjust

  Today I'm talking about How to Be Impeccable with your word. How to treat your life as if it's a prayer.  Have you read the book "the Four Agreements" by Miguel Ruiz?  I apprenticed with him for many years, worked with him at his office, helped him run his Power Journey's in Teotihucan, Mexico and other power sights. And it all changed my entire life. And it still does.  Today I'm talking about the first agreement in his book "Be Impeccable with your Word". What that means for ME. How to practice this in a loving way rather than with an inner bully that makes you wrong anytime you find yourself not being impeccable and what does it mean to live life as if it's a prayer.  This is a 13 minute episode packed with some ideas for you and I leave you with another photo prompt so you can use  your camera as a tool to help you shift from your swirling throughts into the present moment. I didn't mention it in the episode, but if you're reading this right now you can take advantage of a 3 course bundle for the price of just 1 course. Usually they're $250.00 each and right now they're $250.00 for ALL THREE. head here to grab the bundle. https://www.catherinejust.com/3coursebundle   I'm Catherine and I'm a full time artist, photographer,intuitive healer and transformational coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work.  My Intuitive Healing and Transformational Coaching Sessions offer you Breakthroughs so  you can get out of your own way and make the life you're here to make....NMFW ( No Matter F*ing What ) I offer Sacred Sabbaticals in France and Spain merging creativity, with intuitive healing and tranformational coaching. Get on the email list at catherinejust.com for more information.    Website : catherinejust.com Healing+Coaching : catherinejust.com/coachingsessions 3 Course Bundle : https://www.catherinejust.com/3coursebundle Courses : catherinejust.com/mentoring2022 Fine Art Portfolios : catherinejust.com/art-portfolios Art as Activism : catherinejust.com/maxandmama Follow me on Instagram : instagram.com/cjust    

I'm back from a 3 year pause. Today I'm talking about how to get out of your own way so you can make the mark you're here to make. It's so easy to get caught up in fear, perfectionism, hesitation, confusion and self doubt and not move toward your dreams. Part of this is a coping mechanism that snaps into place when there's a part of us that doesn't feel safe. Unfortunately any move forward signals to the subconscious mind that there is danger. Even though it's not really dangerous, our subconscious mind thinks ANY change IS potentially dangerous. So you might find yourself inside actions that are sabotoging, in avoidance and feeling resistence even toward the big dreams we have. In this episode I talk about my own personal experience with this and what tools have helped me that might also help you.  I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work.  My Artwork acts as sacred totem awakening and connecting you with the truth that lives in between the words.  My Sacred Healing and Coaching Sessions weave a dynamic blend of sacred healing work, mindset and expansion coaching, somatic and subconscious reprogramming techniques together offering a unique opportunity to release what's holding you back, anchor into your own deep wisdom, become fully self expressed in your creativity and take bold confident actions that activate your dreams and truly thrive.  I offer Sacred Sabbaticals in France and Spain merging creativity, with intuitive healing and tranformational coaching. Get on the email list at catherinejust.com for more information.    Website : catherinejust.com Coaching : catherinejust.com/coachingsessions Courses : catherinejust.com/mentoring2022 Fine Art Portfolios : catherinejust.com/art-portfolios Art as Activism : catherinejust.com/maxandmama Follow me on Instagram : instagram.com/cjust  

Today I'm speaking with the extraordinarily talented, generous and wise soul, STATiC. I loved learning about his life and what he's gone through to get to where he is now. I lot of treasures inside this conversation. To learn more about STATiC: https://staticisnoise.com/ https://www.thenoiseroomstudio.com/ https://www.instagram.com/thenoiseroomstudio/ https://www.instagram.com/staticisnoise/   **Sidenote** I'm offering a FREE 5-day online course called ART AS MEDICINE. We start October 26th! You can sign up here: http://www.catherinejust.com/artasmedicinefree  

Into the Deep with Catherine Just : Episode 3 with Caitlin Padgett

Into The Deep with Catherine Just - Episode 2 with Jules B Davis

Into the Deep with Catherine Just Devoted to expanding consciousness, deep meaningful connection and inspired creative expression.   Topics include: Recovery, Spirituality, Toltec Path, Conceptual art, Conceptual photography, Creativity, Writing, Music, Love, Intimacy, Entrepreneurship, Personal Growth, Spiritual Growth, Finding Joy.