Podcasts about breathing exercises

So you've stayed up late watching episode, after episode. We've been there! To help you settle into slumber, we're sharing a breathing technique that'll help you get there.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jittery wired feeling you get from caffeine but a gentle boost, without the crash. Back in episode 7 in this 4th season, we discussed breathing techniques, science and how this all applies to Yin Yoga. Please have a listen to learn how you can apply use these techniques as well!For this practice, I've applied pranayama that are known to increase sympathetic activation, gently, as well as a somatic practice. You will be amazed at how great you feel after just 25 minutes. All you NEED is a Yoga mat but some listeners might also like to have a blanket for comfort.Enroll for 7 days of helpful emails from me. Learn the why of pain care Yoga and then experientially discover the why and how with short video lessons. This course is for anyone interested in learning about pain care in Yoga. This email course is free!Enroll now and start today June 5-12, Crete, GreeceThis is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/Free 7 Day Email CourseIntroduction to Pain Care YogaPain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how. Learn how these techniques can Reduce your pain Increase your function Restore your vitality Cost: FREE Enroll Now to start today!

Host, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step walk-thru of breathing exercises that you can use in your everyday life! We also talk about how anxiety affects your nervous system and how breathing techniques can help bring your hormones back in balance. Make sure to save this one! ---------Dr. Chandra Smallwood If you'd like to reach out to our guest, you can contact them using the information below. Email: Chandralsmallwood@gmail.com Instagram: @Iamchandralynne Tiktok: @Chandrasmallwood2 Facebook: Chandra Smallwood Website: http://Drchandrasmallwood.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com -------- References: Mind Game Segment Answer https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder --- Support this podcast: https://anchor.fm/black-girls-have-anxiety-too/support

In this evening's meditation, we're using the aid of a mirror to help us breathe better. It could be a physical one, or you can use your imagination.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Looking for a natural way to boost your fitness? Try Wim Hof breathing exercises! In this episode, we share the benefits of this popular technique, including increased energy, reduced stress, and better athletic performance. Discover how you can use breathing exercises to supercharge your workouts and achieve your fitness goals. Sign Up for the 2023 10k Push-Up Challenge: https://tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Following a career path that speaks to you might be easier than we think. Founder of the Journeyist, Andrew Carruthers shares what brought him from the salon, to educator, to breath-work life coach. Learn what small practices you can integrate in your daily lives in this episode. Hairstylists, get our free Top 10 Success Habits Checklist. Get access to our Membership for 7 days Free! Key Take-Aways: 1. Joining an apprenticeship will help in more ways than being a successful hairstylist. 2. Saying yes & networking are 2 of the best ways to land future career opportunities. 3. Hustle culture has been ingrained in the salon industry for a long time, and having a mindset shift can lead to less burnout & a longer fulfilled career path. 4. If we do more to get more, what are we giving up? Is it time? Mental health? Paying attention to these check points helps with avoiding burnout. 5. As a service provider, do you have a number in mind that pushes your comfort level? What can you tell yourself to change that internal number? 6. Burnout doesn't come from working hard, it's from doing the same thing over & over again. 7. Hedgehog or Ikkigi: If you take what you're passionate about, what your strengths are, where there's a need in the world, and connect to a financial opportunity. 8. Integrating new habits like breath-work to spend time with what comes up rather than searching can help slow the mind down enough to let answers come forward. 9. When society has taught us to listen to logic to do the work, a place to start is to recognize there are other places of intelligence we can call upon. 10. Take a small practice each day to get in touch with your body, with no ulterior motives, just a point of curiosity & discovery. Guided Exploration of the Body's Intelligence Find Andrew on Instagram Visit The Journeyist.Life SalonScale: Know the exact cost of hair color in every bowl, Get 10% off your annual subscription using code Ambrosia10  https://salonscale.com/ambrosia-carey Truss: Brazil's leading hair brand for over 20 years, TrussAmbrosia for 10% off all products at http://www.trussprofessional.com

Known as "The Relaxing Breath" or "The Sleep Breath", this technique helps to slow down your heart rate, reduce stress and improve sleep.

Subscriber-only episodeThe “Be still”  meditation is helpful for slowing down and recentering your thoughts. During this meditation, you will recite the first part of Psalm 46:10. After you recite it, take a deep breath. Then shorten it by one phrase and take another deep breath. Meditate on the words as I lead you through this exercise. Click here to download more grounding techniques in the Thermostat Approach Toolkit. 

Maggie's story of living in Poland around communist regime, overcoming burnout, and enabling others will both inspire and warm your heart. She has a proven track record of helping businesses and individuals achieve the results they want in their businesses. Today we talked mostly about habits that have helped her, and bounced around some other ideas for how we can do what we are already doing but better.Time Stamps:2:00 - What was life like growing up in Poland?5:30 - Where does burnout really come from?9:27 - Maggie's experience with burnout14:30 - Maggie's experience with a client18:20 - Getting coached by a high performance coach?20:00 - The 4-4-4 Breathing Exercise to Ground You23:50 - Bad Guys Plan Out Far in Advance25:40 - Planning Doesn't Constrain You28:41 - What Maggie is Working on in Her Business31:00 - Maggie's Thoughts on Self-Leadership3 Habits That Helped Maggie Out a Lot:1. Morning Routine2. Boundaries3. Plan Your Weeks Ahead of TimeMore From Maggie:Maggie's Website: https://stairwaytoleadership.com/Maggie's Podcast: https://open.spotify.com/show/0NDYVaGceYNEUNircU5tnJResources Mentioned:7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519Note: We recorded this back in May 2022 or so. What I was going through back then is WAY different than what I am experiencing now, so keep that in mind.More From Me:Newsletter: dallincandland.substack.comPodcast YouTube Channel: https://www.youtube.com/@yieldtodaypodcastCommunity on Discord: https://discord.com/invite/KR5cdstcEBMy Twitter: https://twitter.com/dallinsyieldMy Instagram: https://www.instagram.com/dallinsyield/Quotes:"Getting help also requires belief.""The more proactive you are the less emergencies happen in your day to day.""Don't try to speedrun the process, take it one day at a time.""There is no freedom in chaos.""You are in charge of your plan. You can always change it and adapt it.""The more intentional you are, the faster you get what you want."Support the show

Subscriber-only episodeThe 5-4-3-2-1 grounding technique is designed to reengage your prefrontal cortex by drawing attention to your surroundings. I'll walk you through the exercise and provide prompts to help you remember the order when you do this on your own. These are the prompts my daughter uses. In addition to providing a reminder of what to do, it also adds tactile stimulation for kinesthetic learners and additional grounding.Click here to download more grounding techniques in the Thermostat Approach Toolkit. 

Today i'm sharing my 3rd & most recent Homebirth Story & the way my husband supported me, cared for me, and even was my support for my birthing position! Come Relax & Unwind with me & other Christian moms during my upcoming Breathing Exercise & Scripture Meditation Session on 2/8/2023!: Sign up Today! —————————- ✨ The Wholistic Life Academy: https://unprocessedmomma.wordpress.com/learn-more/ The ultimate lifestyle coaching program for busy Christian moms! I Help moms that Stress over their To-Do List Reach Goals✨ Discover Natural Alternatives your Body Craves

Subscriber-only episodeSquare breathing is an exercise where you breathe in and out evenly. It is also a great exercise to include tactile stimulation for an additional grounding effect by drawing a box on your leg, arm, or palm as you breathe in and out. Let's practice together. Click here to download more grounding techniques in the Thermostat Approach Toolkit. 

In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.Also, I would love to know the story that you want to tell at the end of 2023. If you'd like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at dana@danafrost.com. Join me in this meditation and get curious about how to accomplish your goals next year.  If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: What I mean when I say ‘embodied experience' A powerful HeartMath®️ breathing techniqueOpening yourself up to observe and receive what comes forward in this mediation The alchemy between the mind, body, and the soulWhat I'm personally calling in for 2023 and how I plan on measuring my progress towards my goal Resources Mentioned:There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: dana@danafrost.comGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Katie Griggs. Katie Day. Kundalini Katie. Guru Jagat. We hardly knew you.The late "Queen of Conspiracy Theories" is now memorialized on NPR through Emily Guerin's LAist podcast "Imperfect Paradise." Matthew sits down with Emily to explore how we cover figures like Griggs, what it was like to interview her family, and what we can ultimately say about the compromised feminist empowerment she offered her followers—and whether she could have taken another route.Show NotesShe was a popular yoga guru. Then she embraced QAnon conspiracy theories — NPR, LAist 36: Guru Jagat's Pandemic Brandwash (w/Philip Deslippe & Stacie Stukin) 37: Guru Jagat Cultjacks Kundalini Yoga (w/Philip Deslippe & Stacie Stukin) (PDF) From Maharaj to Mahan Tantric: The Construction of Yogi Bhajan's Kundalini Yoga — Philip DeslippeYogi Bhajan Turned an L.A. Yoga Studio into a Juggernaut, and Left Two Generations of Followers Reeling from Alleged Abuse — Stacie StukinInside the Dubious World of RA MA Yoga, and Its Girl Boss Guru to the Stars — Cassidy George, VICEGuru Jagat Dies. A Saint Is Born. | by Matthew Remski | Aug, 2021 | MediumGuru Jagat Mourned in Person with Breathing Exercises, No Masks — Matthew Remski-- -- --Support us on PatreonPre-order Conspirituality: How New Age Conspiracy Theories Became a Health Threat: America | Canada Follow us on Instagram | Twitter: Derek | Matthew | JulianOriginal music by EarthRise SoundSystem

Lung capacity begins to decline when we turn 35 years old, reports the American Lung Association. However, there are exercises that improve lung function. We talk with a respiratory therapist about lung health.

The Colts Brass Staff shares advice to help your musicians sound better and enjoy the process of improving.

As we prepare for a new year, we'll talk about resolutions and before coming up with our own affirmations for the new year.

This exercise uses conscious control of the diaphragm (the largest breathing muscle) to quickly reset the nervous system and allow access to a deeply relaxed state (rest & digest mode). Get situated in a comfortable spot, lying down on your back. Make sure to limit distractions, and use pillows and props as needed so that you can relax more fully and focus on the breathwork. ~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindscaping/support

This breathing practice will help you feel grounded, anchored, protected and at peace so your whole day feels smoother from start to finish. Plus it connects you to your higher self/guidance/inner wisdom so you can live in flow, creativity and alignment no matter what.

In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

In this interview, we sit down with Dr. Ana Cojocaru, a leading pulmonologist, to discuss shortness of breath, a common symptom that can be caused by a variety of underlying conditions.Dr. Cojocaru explains that shortness of breath is typically defined as the sensation of not being able to get enough air. It can range from mild to severe and can be triggered by physical activity, anxiety, or underlying medical conditions such as asthma, chronic obstructive pulmonary disease (COPD), or heart failure.She emphasizes the importance of seeking medical attention if you experience shortness of breath, as it can be a sign of a serious condition that requires treatment. Dr. Cojocaru also discusses some strategies for managing shortness of breath, including, oxygen therapy, and medications.Throughout the interview, Dr. Cojocaru offers valuable insights and tips for those who may be struggling with shortness of breath. If you or a loved one are experiencing this symptom, this interview is a must-watch.

On this episode, we'll talk about how feelings are related to each other - kind of like a family.

PREVIEW:Sometimes we keep emotions bottled up deep inside of us or are haunted by memories we cannot escape from. Physical activity can be an outlet for releasing uncomfortable emotions, tension, and stress from our bodies. In this episode of the SKYlights Podcast, Clinical Therapist Maura Nolan, LPC, ACMHC, NCC discusses somatic therapy; how she incorporates breathwork, dance, and movement into her work with students; and tools anyone can use for cultivating greater mind-body awareness.GUEST PROFILE:MAURA NOLAN, LPC, ACMHC, NCCClinical Therapist Maura Nolan, LPC, CMHC, NCC joined Open Sky in 2021 and has been helping young adults and their families heal and grow ever since. She has vast experience in crisis intervention and trauma-based psychotherapy. She incorporates dance, movement, breathwork, and yoga into her solution-focused, trauma-informed, and holistic approach. Maura brings a flexible, non-judgmental approach to her work and strives to provide a safe space for everyone as part of their treatment.TOPICS COVERED: breathing exercises, dancing, mental health, movement, somatic therapy, therapy, trauma00:00 Intro02:31 What is somatic therapy?04:05 Dancing and mental health06:30 Slowing things down and creating a safe space10:02 Breathing exercises12:13 Moving across the wilderness13:58 Mirroring15:21 Grounding exercises18:46 Progressive muscle relaxation20:06 Providing psychoeducation SELECT QUOTES:“By leaning into these body sensations, a somatic therapist can help a client move toward healing mental health from the inside out.”“I didn't really notice it until later on in my life—the profound effect of moving my body through dancing, no matter what form that looked like, on my emotional and mental health. It's hard being a teenager at times, and I think we can all relate to the trials and tribulations of what it's like to be a teenager at times, whether it's navigating different relationships or changes in our bodies, whatever it may be. And dance was a huge outlet for me to be able to release some of the painful emotions that I was storing in my body.”“The key with somatic therapy is to feel painful feelings but to do it in a way that feels safe and that also then allows us to release some of those emotions and heal in some ways.”“Oftentimes, trauma feels like it's too much, too fast, too soon. So we want to work on countering this. And slowing down looks like you're only working with small bits of difficult experiences at a time. So it might look like pausing, taking time to notice the sensations that are occurring in your body and how that corresponds to what you're speaking about.” “Isn't that the work of life? We have to walk through the fire of self-discovery. The heat can be intense along the way, but it also gives us warmth and brings us to a better place.”

Do you think of yourself as a patient person? On this episode we'll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them. They'll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?! PS. You can now find us on YouTube, too! . . In this episode, we mentioned the following resources: - WebMD: Breathing Techniques for Stress Relief - CNN: When stress is coming at you from all sides, it's time for a breather. Here are 6 ways to take a break - Very Well Mind: 9 Breathing Exercises to Relieve Anxiety - Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress - Wim Hof Method - CDC: The Buzz on Energy Drinks - NIH: Energy Drinks - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now."

Hey, Mama!   I know you are probably busy with your family and preparing for the holiday. Still, I wanted to share with you a short episode to help you manage your stress and anxiety for today and really any day in the future.    This breathing exercise has really helped me over the years to recenter, manage my anxiety and feel like I can tackle the day with new energy.  I challenge you, mama,, to take 10 minutes to listen to this episode and try this exercise today. I hope that by taking a few minutes to try this breathing exercise, you will be able to reconnect with yourself and have a happier, calmer holiday with your family and friends.    You deserve to have a happy holiday!   You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @_jessaraye, and I'll share your story on mine too.    I am officially opening up my calendar to allow for one-on-one coaching. So if you are ready to be caught up in Motherhood and create a time management system that works for you, I invite you to book now.   Create more time in your day as a Busy Mom, and get Caught up in Motherhood.  https://calendly.com/jessaraye/tmcoachng   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

If you are pregnant and due around the holidays, this episode is for you. When it comes to navigating the end of pregnancy, there are several mixed feelings and emotions and likely some degree of discomfort and eagerness to meet your baby and for the pregnancy to be over.  Every path is unique for each birthing person. What works for one person may not work for you and what works for you may not work for someone else. The goal is for you to feel as confident and prepared for this time of pregnancy and that you've had conversations withs with your provider leading up to your birth to fully understand how they support letting labor begin on its own and this includes going beyond your due date and learning about medical and non-medical reasons a provider may recommend an induction.  In this episode, we will discuss:What is the “estimated due date” and how to know what is normal, safe, and healthy for the length of pregnancy. Rates of inductions and birth surrounding major holidaysAvoiding the unnecessary inductionInformed and shared decision makingWhy it's important to let labor begin on its ownNavigating the final weeks of pregnancyEpisodes mentioned in this podcast:Ep 26: Due Dates and HolidaysEp 40: Lamaze 6 Healthy Birth PracticesEp 54: Navigating Final Weeks of PregnancyEp 61: Finding Your Breath: 5 Breathing Exercises for Pregnancy and PostpartumEp 65: Gentle InductionEp 71: All About Prenatal Massage Therapy with Tara ThompsonEp 77: Informed and Shared Decision MakingOther Resources:Spinning Babies - Daily ActivitiesThe Guide by Ann Marie GilliganIf you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birth DisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey SoundMusic "Freedom” by Roa 

Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."Announcement! Starting in 2023, Like You will shift to a season-based format. We will release 10-12 episodes in the spring, and another 10-12 episodes in the fall.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by Paper Planes and IMAKEMADBEATS. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Jake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”   Lauren and Jake cover a variety of topics. What is raising vibrational frequencySelf discipline is self loveHelping kids after a parent's major health crisisWinning the morningTry-at-home tip: Get up 5 minutes earlier this week and practice  breath work. Jake's recommendations:Dear Franklin: My Dad Just Had an Operation, What Do I Do?Where to find Jake: TikTok: freejakeryanInsta: freejakeryanOther related resources from The Behavior Hub: Blog Post: 5 Breathing Exercises for Your KiddosAll the Coping Strategies for Your KiddosPodcast:Breathing Techniques for CalmingExercise and How It Relates to Emotional RegulationSmall Changes That Lead to a Calmer (and Happier) You!Our Online Courses: From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress, Trauma, and Behaviors, Oh My!Do you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

This week, we're welcoming Sara Reardon, a pelvic floor physical therapist who's also known as The Vagina Whisperer.  You may know her from her viral TedX talk on rethinking postpartum care. One of the most important things we cover is that everyone has a pelvic floor (men/women/non-binary people) and that pelvic pain is not only a condition that impacts pergnant or postpartum women. That's because oftentimes, it isn't until we experience pelvic floor pain or issues that we become aware of this part of our body. Sara's mission includes normalizing conversations about the pelvic floor, helping people understand what this muscle is,  and how to know when it needs to relaxed or be strengthened. We also chat about the different conditions that might bring you to a pelvic pain physical therapist and symptoms that are actually signals of pelvic pain. And that chronic stressors, conditioning and belief systems about sex or historical trauma can impact the tension in your pelvic floor. We end with Sara guiding us through a ribcage breathing practice that is a precursor to any pelvic floor releasing.

✨ASMR Triggers in today's Podcast:

This bedtime episode is great for keeping bad dreams away and inviting happy dreams.

Before the pandemic a study concluded that 20% of Americans suffered from anxiety. Post-pandemic, the number is probably much higher. A few weeks ago we talked about living in the present. Anxious people are stuck thinking about the future and being fearful of the unknown. They typically love routine and structure because that gives them some control over the future. For the same reason, anxious kids tend to be ritualistic. Lauren walks through 5 things to know about anxiety, including the genetic link, physical symptoms that come along with anxiety, and a long list of ways to help your anxious kiddo. If your kid exhibits any anxiety this is a must listen episode. Lauren answers this week's listener question during the episode:  How do I reason with my two year old?Try-at-home tip: Calming images and visuals at home and workMentioned in this episode:Hey Warrior by Karen YoungOther related resources from The Behavior Hub: Blog Post: 5 Breathing Exercises for Your KiddosAll the Coping Strategies for Your KiddosPodcast:Breathing Techniques for CalmingAll the coping/calming strategiesOur Online Courses: From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress, Trauma, and Behaviors, Oh My!Do you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."CLICK HERE for the Kids Listen Survey.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS.This episode's affirmations were read by Noah Glenn and  Mia Saine. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it.

On this episode, we'll learn about the magic spark that lives in each of you, and how to recharge our magic.

We've all heard the line "Stop and take a deep breath" but do you really know how to breathe? Susan Ginsberg of Stop and Breath and well known teacher of breathing and visualizing success. She helps every day neighbors like you and I, Executives from the top down and even helped the US Marines for a weekend of training. It really is amazing when you learn how to breath properly and what it can do for the brain. You can think clearer, make better decisions and turn your idea into reality. It all starts with B.I.G. and Susan is here to teach us how.    Click here to learn more about Stop and Breath

Let's get into a meditation for the days you get kicked in the ego This is your chance to release and let go. LINKS  Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today I'm speaking with Jen Broyles, Holistic Health Coach,  Neurosomatic Breath Therapist and Breathwork Guide. Now that I've mentioned more about her practice, it should be no surprise that the topic we're covering today is…breathwork and more so, why does breathwork, well, work?  Jen not only shares what led her to breathwork and a deep dive into all of the benefits simply breathing can have, but also shares an exclusive exercise at the end of the episode so you can experience it for yourself!Links:  ✨Website- www.jenbroyles.com  ✨Instagram- @jenbroyleshealthcoach  ✨Free guided breathwork meditation: https://www.jenbroyles.com/breathwork/Follow me here:

On this episode, we'll imagine a night sky full of stars as we remember that it's always night time somewhere in the world.

Mark loves "10x Thinking"​ and "what if"​ and "why not"​ people. He's passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in Metabolomics, Pulmonary Therapy and Speech Pathology. He's an inventor, business builder, technologist, and a blessed husband and father. He is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device and software, Breather 2. He's also chief visionary, recruiter, deal maker, and leader of the company. He received his BA from UCF and MBA from Rollins College. Mark is also a Lifework Leadership alum, founder of the Rollins Business Journal, Dream Builder, medical device inventor, was VP of the Rollins MBA Alumni Board, soccer player, and nominated as Most Influential Businessman by the Orlando Business Journal. Here's a bit of what you'll hear in today's episode with Mark Carbone: -When Mark became passionate about breath as it pertains to human wellness...04:05 -How Mark became familiar with PN Medical...08:00 -How the Breather device improves the lives of family and clients...10:55 -The Breather device helps with sleep apnea with Wendie's husband Todd...16:15 -Breathing exercises help people with anxiety and depression...19:00 -Breathing as it pertains to quality of sleep...23:00 -Success stories with the Breather device...26:00 -Breathing affects brain fog and brain function...30:35 -Mark's personal faith story...37:05 -The best piece of advice Mark has ever received...40:30 -And much more... Resources mentioned: https://www.pnmedical.com/products/?ref=wendiepett (PN Medical) Get a discount by using coupon code: VISIBLYFIT https://www.pnmedical.com/evidence-medical/ (Clinical Evidence) ---------- To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Hey friend!Today I am taking you through a breathing exercise & then asking you to reflect on the following question: are you living for YOU or are you living for OTHERS?Breathing exercise:Inhale for 4 Hold your inhale for 4Exhale for 4Repeat 2-5 times as needed.Too often we, women, are so focused on everyone else's needs that we put our own needs last, & while this is fine in some situations, it CANNOT be our day-to-day reality. Over the past week I've had to get really honest with myself regarding my day-to-day activities, & what I've realized is that I'm allowing my need for things to be exact/particular/comfortable/homey (use whatever word you like) to take over what I NEED to feel my best every day.Through a lot of breathing, self-reflection & conversations with Ryan, I realized I NEED to be taking time for me.For example, I NEED to get back to working out every morning & reading before bed every night. I KNOW it is going to take time to get back into this routine, but I also know I will be a much better partner, employee, coach, etc. when I am actually building in time for myself.More importantly, I KNOW that YOU will feel YOUR best when you take time for YOURSELF.Best part? You can use this breathing technique whenever you need to reset your parasympathetic nervous system, you need to meditate or you just need to calm down.I am also always available to help you with your breath-work & reflection as needed.Always here for you.  You DESERVE to be living life for YOU. xoxo 

On this episode, we'll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe.

Inhale for six.... Hold for two.... Exhale for eight.... This allows you to relax, to focus, and get yourself into the present moment.

On this episode, we're going to use our imagination to think about the shape of feelings.

On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself. This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

On this episode, we'll make a few wishes - for people we love, for people we don't know, and for ourselves.This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Watch the Full Episode for FREE:  https://londonreal.tv/patrick-mckeown-the-oxygen-advantage-how-to-rethink-the-way-you-breathe/