Into the Light

A journey into ecstasy based on the Rose Way Meditation by Dana Williams. This 21-minute version clears and opens your seven chakras; takes you to your Rose, your highest consciousness; then into the presence of the Divine. On the return journey, your ethereal body rejoins your physical body and your Rose descends into your seven chakras to rest at your root chakra at the base of your spine, where it opens its petals form a link between heaven and earth .

Transcribed from 1963 recording of an interview with Louise Dölp Mearkle, Aunt of Elizabeth Anne Delp Snyder. Describes growing up in Pittsburgh during the turn of the century.

Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.

04/16/2023 updated version of the guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://www.thehonestguys.co.uk or https://shamanism.org.

Meditation and Prayers adapted from "The Four Agreements" by Don Miguel Ruiz

Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM-ness, yet even a fleeting moment is a huge step toward spiritual awakening.

Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.

Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.

Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.

Moses' Prayer while climbing Mt. Sinai.

A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.

The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.

Link to the video version: https://www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi Shodana, alternate nostril breathing to balance the pingala and ida nadis, the positive and negative energy currents, allowing Shushumna, the central nadi to flow freely from Muhladhara, the root chakra at the base of the spine, to Shahashrara, the crown chakra, your link to the Divine.

Revised and shortened: A complete housecleaning for your brain while relaxing in guided Yoga Nidra.

Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams

Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.

Uses the pressure points identified in EFT, Emotional Freedom Technique.