Into the Light

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Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://patricialeone.com and https://leonapatrick.com.

Leona Patrick


    • Aug 4, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Into the Light

    Rose Way Full Verson

    Play Episode Listen Later Aug 4, 2024 21:04


    A journey into ecstasy based on the Rose Way Meditation by Dana Williams. This 21-minute version clears and opens your seven chakras; takes you to your Rose, your highest consciousness; then into the presence of the Divine. On the return journey, your ethereal body rejoins your physical body and your Rose descends into your seven chakras to rest at your root chakra at the base of your spine, where it opens its petals form a link between heaven and earth .

    Delp Family History

    Play Episode Listen Later Aug 17, 2023 80:25


    Transcribed from 1963 recording of an interview with Louise Dölp Mearkle, Aunt of Elizabeth Anne Delp Snyder. Describes growing up in Pittsburgh during the turn of the century.

    Rose Way Meditation Take 2

    Play Episode Listen Later Jun 26, 2023 17:20


    Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.

    Shamanic Journey Take 3

    Play Episode Listen Later Apr 26, 2023 13:12


    04/16/2023 updated version of the guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://www.thehonestguys.co.uk or https://shamanism.org.

    The Four Agreements

    Play Episode Listen Later Aug 15, 2022 10:31


    Meditation and Prayers adapted from "The Four Agreements" by Don Miguel Ruiz

    Taijasa Meditation

    Play Episode Listen Later Jul 18, 2022 10:11


    Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM-ness, yet even a fleeting moment is a huge step toward spiritual awakening.

    Twin Hearts Meditation Take 2

    Play Episode Listen Later Jun 11, 2022 82:25


    Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.

    Seated Guided Meditation Take 2

    Play Episode Listen Later Mar 21, 2022 14:59


    Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

    Here I Am Universe Take 2

    Play Episode Listen Later Mar 15, 2022 5:12


    Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.

    Guyantri Mantra

    Play Episode Listen Later Oct 6, 2021 9:29


    Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.

    Psalm 91: Prayer of Protection

    Play Episode Listen Later Oct 6, 2021 2:52


    Moses' Prayer while climbing Mt. Sinai.

    Ecclesiastes Chapter 3 Yoga Nidra

    Play Episode Listen Later Feb 4, 2021 11:33


    A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.

    Meditation in Motion: A Chakra Yoga Practice

    Play Episode Listen Later Oct 13, 2020 43:16


    The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.

    Seated Guided Chakra Meditation

    Play Episode Listen Later Sep 10, 2020 18:42


    Link to the video version: https://www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi Shodana, alternate nostril breathing to balance the pingala and ida nadis, the positive and negative energy currents, allowing Shushumna, the central nadi to flow freely from Muhladhara, the root chakra at the base of the spine, to Shahashrara, the crown chakra, your link to the Divine.

    Brain Refresh Shortened Version

    Play Episode Listen Later Aug 25, 2020 8:36


    Revised and shortened: A complete housecleaning for your brain while relaxing in guided Yoga Nidra.

    Lord's Prayer Chakra Yoga Nidra

    Play Episode Listen Later Aug 22, 2020 10:41


    Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams

    Earth Ceremony

    Play Episode Listen Later Aug 22, 2020 12:36


    Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.

    Pressure Points Guided Meditation

    Play Episode Listen Later Aug 20, 2020 230:50


    Uses the pressure points identified in EFT, Emotional Freedom Technique.

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