Podcasts about mudras

In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice.What You'll Learn:

Do you feel stress in your life? Would you like to know how to comfort yourself or your family when life gets tough?  Do you suffer from excess anger? Does your body carry pain everyday? You have powerful tools of self-help for releasing attitudes like grief, anxiety and fear right at your fingertips! This podcast will teach you easy, effective ways to support your emotional, spiritual, and physical health. Jin Shin Jyutsu®, an Eastern energy technique, provides us with simple self-help finger hold exercises that can decrease anxiety, boost our organ functions, help us manage stress and more. Once you learn these simple finger-hold techniques, you and your family (kids, too!) can use them any time to help support your well-being. In this podcast, you will: Understand how the fingers and hands help move energy through the body. Learn how organ function energy plays a part in harmonizing the human energy field. Be your own testimony on how each hold feels in your body, mind and spirit. Claire Marie's website: https://www.cmkenergy.com/ Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women), Shawn Vougeot (founder of Empowering Women) and Mecca Page (founder of BreakAway Arts) collaborated to create a global sisterhood that connects, teaches and pays women who are changing themselves and the world for good. The three are often overheard saying, “Collaboration is queen!' Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Un mudra es una postura de manos utilizada en prácticas espirituales y en todas las tradiciones. En un primer acercamiento, podemos decir que las posturas corporales, en especial la postura de las manos, están vinculadas a la circulación y canalización de la energía vital o prana. Por otro lado, las manos, al adoptar gestos específicos, comunican a nuestra mente mensajes sutiles, a fin de predisponerla para la meditación, la calma o incluso la conexión con la trascendencia. Cada mudra posee un significado particular, actuando como un código simbólico que ayuda a enfocar y equilibrar las energías internas. Existen decenas de mudras que se utilizan en diversos fines pero hoy me quiero centrar en los mudras de conexión, es decir aquellos que se usan tradicionalmente como refuerzo corporal a la oración, entendida esta como una conexión con lo divino o con capas más profundas de nuestro ser.

You are invited to meet your guardian angel in this meditation with Sharmee Divan, Psychotherapist, Bach Flower Therapist, Motivational Speaker, and an Author, and a lifelong psychic. She is a clairvoyant who teaches Mudras, Pranayama breath work, chakra healing and Angel Therapy. She inspires people to follow the loving, joyful, and abundant spiritual path guided by Angels. https://sharmeedivan.com/https://www.facebook.com/Sharmz444Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Spiritualcommunity #archangels#lightworkers#Divineguidance

Hoy, Miércoles de Ceniza, no hablamos del tema. En su lugar, comentamos un par de noticias, como que el ejército estadounidense hace cosas con sus soldados. Por otro lado, conocemos las voces y los nombres de algunos de los actores y actrices de doblaje "ganadores" de los Oscar. Conocemos la nueva forma de irse de vacaciones: dormir allá donde vayas. Y, por último, Amelia nos enseña algunos Mudras, que son la forma en la que usamos y posicionamos las manos.

Dona and I teach basics of Mudras, or Hand Yoga(!), and enjoy the sensations!Extra Special Cat Butt Exclusive in the video at the end, and the video is on Spotify and YouTube.Thank you for watching and listening.

Emma Wertheim is a grounding and calming presence, and she already feels like an old friend after just this interview.  She has so much wisdom, but today she shared with use about Yoga Mudras.Yoga Mudras are positions you hold your hands in to shift how energy move through your hands and your body.  Look to my instagram post for February 19, 2025 to see pictures of the Yoga Mudras Emma shares with us today.Where to Find Emma Wertheim (and her Yoga Mudra Oracle deck!)Website: https://emmawertheim.com/wisdomInstagram: https://www.instagram.com/emmawertheim_Facebook: https://www.facebook.com/emmawertheim.mudrasYouTube: https://www.youtube.com/@emmawertheimYoga Mudres Oracle Deck Links:Uk Link, released Feb 1US and Canada, release date March 4, Search for Yoga Mudra on Amazon (I don't have the link for this yet).Australia Link, release date May 1Contact me or Join my Stuff Here:Join the Waitlist for Radiance RecipeClick here to join waitlistThis is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.Soul Circle AllianceComing February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.Book-Soul RisingToday you met a fellow author of this book, Emma Wertheim.  We have each written a chapter of this book, along with over 30 other women who have experienced Spiritual Awakenings.  The release date for the book is May 12, 2025.  To get the most up-to-date info, join my email list here.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

This guided practice uses breathwork & Om chanting to energize chakras & deepen your connection to life force energy with Sharmee Divan, a psychotherapist & spiritual healer. The act of chanting can have a calming effect on the nervous system, promoting feelings of peace and well-being. Chanting can help to quiet the mind and bring your attention inward, leading to better focus and concentration. Sharmee Divan is a Psychotherapist, Bach Flower Therapist, Motivational Speaker, and an Author, and a lifelong psychic and clairvoyant who teaches Mudras, Pranayama breath work, chakra healing and Angel Therapy. She inspires people to follow the loving, joyful, and abundant spiritual path guided by Angels. https://sharmeedivan.com/ https://www.facebook.com/Sharmz444 Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness

(Gaia House)

El Mudra Kubera es un gesto de las manos utilizado en prácticas de la Ley de Atracción para atraer abundancia y prosperidad. Se cree que activa puntos energéticos que fomentan la riqueza. Este mudra consiste en unir las puntas de los dedos índice y pulgar de ambas manos, mientras los otros dedos permanecen extendidos. Al realizarlo con concentración y visualización positiva, se dice que ayuda a manifestar objetivos financieros y materializar el deseo de abundancia en la vida. Puedes seguirme en mis redes Youtube: ChofitvInstagram : ChofitvoficialTiktok: chofiitvoficial.Quieres una aprender a manifestar o una lectura de tarot para seguir creciendo espiritualmente puedes hacerlo en www.chofitv.com

In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a mudra, to cultivate a deep sense of inner peace. Mudras are symbolic hand positions that channel energy and intention, acting as a direct link between our physical and energetic bodies. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to embrace a new journey in your life Day 2:  Affirmation, "I open myself to an opportunity of a lifetime." Day 3:  Inhale 6 - Hold 8 - Exhale 6 Day 4:  Vajra Mudra Technique for Ambition Day 5:  Second Chakra to be open to opportunities  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode, my Australian guest Emma Wertheim, introduces you to the ancient powerful technique of hand mudras. Whether you are traveling and seeking to attune deeper to the spirit sacred sites or opening up to cultivate  sacred space inside, this ritual practice will intricately weave you into a vibrant stream of consciousness, guiding you to a profound state of awareness and connection within and without. Tune in to discover: How to deepen your natural sensitivity when traveling to sacred placesEmma's surprising and unexpected experiences in Chartre, The Isle of Iona and UluruThe majesty of the ancientness of Uluru and why it can only be photographed from one sideMeditation, Mudras & Breath as ancient tools guiding you into your inherent sacred space to feel free, expanded and wholeDon't miss Emma's hands-on energy practice towards the end to get you into the stream of consciousness with source  About Emma:Emma Wertheim is a Goringai/Sydney-based meditation, yoga, and sacred dance teacher, with a special interest in yoga mudras. As a graphic designer, intuitive digital artist, and photographer, her creative work is inspired by spirituality. Since 1995, she has been part of an esoteric school with origins in The Fourth Way movement, dedicated to cultivating stillness as a foundation for transformation in everyday life.She is the author and artist behind Yoga Mudra Oracle, created in collaboration with husband, artist and writer Steve Denham. This project communicates the ancient wisdom and multi-dimensional benefits of yoga mudra hand postures.Her work is featured on book covers, websites, and oracle decks, expressing a sense of peace and hope and reminding us of the ebb and flow of mystery woven through daily life. Get your copy of her Oracle Deck “Yoga Mudra Oracle”. Connect with Emma:Website:  https://emmawertheim.com/Instagram:@emmawertheim_Facebook: emmawertheim.mudrasYoutube:     @emmawertheim If you like the show, please do me a favor and like, follow and leave me a review or tag me on your socials #thesacredtravelpodcast. Thank you so much!  Ready to embark on your own expansion journey? 2025 Sacred Travel Waitlists are out and waiting for you to inscribe!Seeking guidance and clarity for a land calling or a conscious travel experience? Book your Soul Wisdom Quest Counseling with me.Connect with me on Instagram: @soul_wisdom_by_juliaFor more information and to subscribe to my newsletter, visit www.soulwisdom.ch. Send me a message!Support the show

In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for therapists looking to integrate these techniques into their practice and individuals interested in incorporating them into their self-care routines. This episode walks you through mudras like Anjali, Gyan, Dhyana, and Apana and the benefits of each of these techniques." If we go back to interoception and noticing what's going on in our body if we have our hands in a mudra, we can feel the sensations of the fingertips touching, the placement of the hands if they're on the lap. Just even connecting with that alone can be grounding or a mindfulness practice." -Chris McDonaldUnderstanding Mudras: Definition and BenefitsExploring the Elements and Origins of MudrasPractical Applications and Benefits of MudrasGuided Mudra Practices Integrating Mudras into Therapy and Self-CareConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Entdecke die Kraft der fortgeschrittenen Pranayama-Praxis mit unserer Gastgeberin Susanne Mors im YogaWorld Podcast und lass dich auf eine energetische Reise zu mehr Klarheit und Harmonie ein. Diese Praxis, inspiriert von der Sivananda-Tradition und perfekt für erfahrene Yogi*nis, verbindet Atemtechniken und energetische Übungen, die tief in Körper und Geist wirken. Susanne führt dich Schritt für Schritt durch ihre Lieblings-Pranayama-Sequenz im Yoga Vidya-Stil, begleitet von kraftvollen Bija-Mantras, Affirmationen, Yantras, Mudras und Bandhas, die deinen Energiefluss anregen, lenken und Blockaden lösen. Die Session startet mit einem Schutz-Mantra und dreimaligem „Om“ – ein sanfter Übergang in den meditativen Zustand, der dich optimal auf die Praxis vorbereitet. In den ersten Übungen vertiefst du dich in Kapalabhati, die reinigende „Schädelglanz-Atemtechnik“, die deinen Körper mit frischer Energie auflädt. Anschließend führt dich Susanne durch die Wechselatmung (Nadi Shodhana), die du in insgesamt 20 Runden übst. Die Praxis beginnt im Rhythmus 4:16:8 und wird später auf 5:20:10 erweitert – ein herausforderndes, aber äußerst harmonisierendes Tempo, das dir hilft, den Energiefluss der linken und rechten Körperseite auszugleichen. Den Höhepunkt der Praxis bildet eine der acht Mahakumbhakas, die Bhastrika-Atmung („Blasebalg-Atmung“). Sie wirkt sehr stark energetisierend und kann die Kundalini-Energie erwecken sowie die Granthis (Energieblockaden) durchstoßen. Zum Ausklang lädt Susanne dich ein, Viparita Karani (eine umgekehrte Haltung) einzunehmen, um den Energiefluss im Körper auszugleichen und sanft abzurunden. Diese fortgeschrittene Pranayama-Praxis ist eine Gelegenheit, tief in dein Inneres einzutauchen und dich mit der Kraft deines Atems zu verbinden. Lass dich von Susannes klarer Anleitung führen und entdecke eine neue Dimension deiner Yogapraxis. Setze dich bequem hin, schließe die Augen und begib dich auf eine transformative Reise – Namaste! Links: Fragen, Anregungen, Kritik oder einfach Kontaktaufnahme? Schreib gerne eine Email an Susanne: susanne@mors.de und/oder folge ihr auf Instagram: https://www.instagram.com/yogasahne/ Praxisreihe Pranayama (3 Folgen) für Anfänger*innen zum Vorüben: https://yogaworld.de/25-praxisreihe-einfuehrung-in-pranayama/ https://yogaworld.de/33-praxisreihe-pranayama-ii/ https://yogaworld.de/42-praxisreihe-pranayama-iii/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/

Send us a textWhen the world feels heavy and our paths become clouded, a story of transformation can illuminate our journey. Tanya Ho, the inspiring founder of Muse Flower Retreat and Spa, joins us to share her own metamorphosis after the loss of her father and how it led to the creation of a vegetarian wellness sanctuary in the lush landscapes of northern Thailand. Through her tale, we uncover the surprising delights of vegetarianism and the profound impact it has on our well-being. Tanya, with her deep knowledge of meditation, gifts us with practical advice for finding inner peace in a practice that speaks directly to our hearts.The dance of fingers and the rhythm of chants can be a gateway to a deeper spiritual experience, and this episode twirls into the elegant world of mudras and mantras. I open up about the grounding energy of the prithvi mudra, which has greatly enriched my meditation sessions. Together with Tanya, we navigate the synergistic relationship between these gestures and the echoing of mantras, crafting an internal symphony that guides us toward profound contemplation and connection.Stepping into the serene tempo of Muse Flower Retreat and Spa, we sketch a portrait of days spent in harmony with nature's pace. The conversation blooms as we preview an upcoming retreat designed to rejuvenate the weary soul, featuring yoga nidra, forest bathing, and the timeless wisdom of shamanic traditions. For those at the cusp of their spiritual quest, Tanya and I emphasize the significance of trusting your intuition to lead you to the right practices and mentors. Join us for an episode that celebrates empowerment, gratitude, and the myriad roads to spiritual wellness. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? They're simple and easy to practice anywhere! In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more. In this episode, you'll explore: Emma's personal journey and current work How her health challenges led to personal growth The power of Mudras and how they work The Mudra Emma used to help heal from chronic illness The importance of stillness in daily life Emma's Mudra oracle deck, set to launch in early 2025 Where to learn more about Emma's work and the release date for her oracle deck. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/214

Hoy te contamos de que va esto de los mudras, como aplicarlos y como pueden ayudarte. A Luzia la encuentras en @escuelademujereslife y a Esteban en @parejadelalma

Inner Dialogue Founder Solihin Thom D.O. on Ontology, Kinesiology, and Mudras for Deep Healing

Jin Shin Jyutsu (dt. „Erkenne dich selbst“) ist eine alte japanische Heilkunst, die durch sanfte Berührung bestimmter Punkte am Körper das energetische Gleichgewicht wiederherstellen und die Selbstheilungskräfte aktivieren soll. Auch bekannt als japanisches Heilströmen, ist die Methode in den letzten Jahren wieder verstärkt in den Fokus gerückt und bietet eine faszinierende Möglichkeit, das eigene Wohlbefinden zu verbessern. In dieser Folge „YogaWorld Podcast“ will Gastgeberin Susanne Mors herausfinden, was sich wirklich hinter dieser alten Heilmethode verbirgt und hat dafür die erfahrene Jin Shin Jyutsu- Therapeutin, Bettina Roschewitz, eingeladen. Bettina erklärt die Wurzeln und die Geschichte des Jin Shin Jyutsu und wie diese Heilkunst im Laufe der Zeit überliefert wurde. Sie beleuchtet die grundlegenden Prinzipien und Konzepte, die hinter dieser Methode stehen, und erklärt, was es mit den sogenannten Energieschlössern auf sich hat – jenen Punkten am Körper, die durch sanften Druck aktiviert werden, um Blockaden zu lösen und die Energie wieder frei fließen zu lassen. Aber es bleibt nicht nur bei der Theorie. Bettina gibt einen tiefen Einblick in die Praxis des Jin Shin Jyutsu. Sie erklärt, wie eine typische Anwendung aussieht, welche Techniken dabei zum Einsatz kommen und wie jeder von uns diese Methode zur Selbsthilfe nutzen kann. Sie teilt ihre persönlichen Erfahrungen, erzählt von eindrucksvollen Erfolgsgeschichten und berichtet, wie Jin Shin Jyutsu ihr eigenes Leben nachhaltig verändert hat. Darüber hinaus wird die Verbindung zwischen Jin Shin Jyutsu und Yoga angesprochen. Wie ergänzen sich diese beiden Praktiken? Kann man sie sinnvoll miteinander kombinieren, um Körper und Geist in Einklang zu bringen? Zum Abschluss gibt Bettina wertvolle Tipps für alle, die mehr über Jin Shin Jyutsu erfahren und es selbst ausprobieren möchten. Diese Episode bietet inspirierende Einblicke in eine heilende Praxis, die ohne spezielle Werkzeuge auskommt und sich ideal zur Unterstützung der eigenen Gesundheit eignet. Links: Website Jin Shin Jyutsu-Zentrum: https://jsj-zentrum.online/ Instagram Susanne: https://www.instagram.com/yogasahne/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  What if modern science isn't telling us the whole truth? In this episode, we sit down with Dr. Steve Young, an author, musician, and natural philosopher, to explore the world of alchemy and challenge the rigid structures of contemporary science. Dr. Young, known by the music alias Hedflux, takes us on a journey through his experiences and the profound shifts in his understanding of reality. We dive into the reasons behind his decision to write his book, the natural science that is accessible to everyone, and the role shamanic experiences played in reshaping his worldview.   Episode Highlights:  Path to Alchemy: Dr. Young shares the events that led him from a conventional academic background in theoretical physics to the mystical world of alchemy, influenced by shamanic experiences that made him question everything he was taught.  Natural Science vs. Modern Science: A comparison of classical physics, which is rooted in observation and discovery, with modern science, which often relies on authority to dictate truth. Dr. Young delves into how these differences influenced his shift in perspective.  Heliocentrism and Gravity: Dr. Young discusses what led him to question the heliocentric model and the concept of gravity, including his thoughts on various scientific experiments like the Michelson-Morley experiment and their perceived flaws.  The Alchemical Elements: Explore the four classical elements—air, water, earth, and fire—and how ether connects with them. Dr. Young also breaks down the symbology of the tetractys and the deeper meaning behind the caduceus.  Alchemy and the Periodic Table: Dr. Young explains how the elements on the periodic table are formed through the transmutation of the four classical elements and shares insights into the inner processes of alchemy and the vessels used in this transformative work.  Evolution and Creation: A thought-provoking discussion on how the theory of evolution may detract from the universe's creation power, opening the door to alternative perspectives on existence.   About Dr. Steve Young:  Steven Young, based in Scotland, is an author, musician, and natural philosopher. Holding a Master of Science (MSci) and PhD in theoretical physics, Dr. Young transitioned from academia to a career as a music producer, known by the alias Hedflux. His journey led him to Central America and Hawaii, where he immersed himself in shamanic practices and alchemy. His first book, A Fool's Wisdom - Science, Conspiracies & The Secret Art of Alchemy (2024), challenges contemporary scientific dogmas through the lens of alchemy. Homepage: stevenyoung.uk Music Page: hedflux.com     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. —————————     For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Introduction 3:52 - What Led You to Write This Book? 7:00 - How Did You Discover Alchemy? 15:46 - Classical Physics and Quantum Physics  35:42 - Gravity and Heliocentrism  46:06 - Subjective Experience to Reality  49:55 - Michelson Morley Experiments 56:26 - Implications of Airships 1:03:51 - Thoughts of Evolution 1:11:54 - How All The Scientism Based Paradigms Hid Alchemy 1:18:00 - Tetractys Symbology 1:24:12 - Caduceus  1:30:01 - The Periodic Table of "Elements" 1:34:46 - Using This Understanding for Self-awareness 1:40:43 - The Vessels of Transformation 1:44:45 - 4 Elements and 3 Symbols  1:51:54 - Mudras and Correspondence to Ether and the Element 1:56:49 - 7 Steps and Music 2:02:17 - Fools Wisdom and Closing Thoughts  

Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can't do yoga, your hands can.

In dieser Folge „YogaWorld Podcast“ setzen wir den Praxischeck Pranayama fort und vertiefen das Thema der yogischen Atemarbeit. Gastgeberin Susanne Mors und die erfahrene Ärztin und Yogalehrerin Ann-Sophie Briest führen durch diese spannende Fortsetzung, in der sie sowohl grundlegende als auch fortgeschrittene Techniken besprechen. Dabei steht nicht nur die Theorie im Vordergrund, sondern vor allem praktische Tipps und Anleitungen für eine sichere und effektive Praxis. Ann-Sophie teilt ihr fundiertes Wissen über verschiedene Pranayama-Techniken, darunter Wechselatmung (Nadi Shodhana), Ujjayi und Brahmari, oder spezielle Anwendungen von Kumbhaka, der Atempause, die die Atemarbeit intensiviert. Sie erklärt, wie man durch den gezielten Einsatz dieser Techniken gesundheitliche Aspekte, wie beispielsweise die Atemkapazität, verbessern und eine tiefere meditative Praxis fördern kann. Ein weiterer Schwerpunkt liegt auf der Vermeidung häufiger Fehler und wie man diese durch bewusste Korrekturen vermeidet. Außerdem richten die beiden Frauen den Blick auf Mudras und Bandhas, spezielle Hand- und Körperhaltungen sowie energetische Verschlüsse, die die Wirkung der Atemübungen verstärken und Energien im Körper lenken. Hier findest du wertvolle Hinweise, wie diese Techniken konkret angewendet werden können, um körperliche und geistige Blockaden zu lösen und die Lebensenergie (Prana) besser fließen zu lassen. Zusätzlich erfährst du, wie Pranayama-Techniken in Asanas integriert werden können, um die Wirkung der Körperhaltungen zu vertiefen und eine ganzheitliche Yogapraxis zu fördern. Ann-Sophie gibt einige Tipps, wie du Pranayama gezielt im Alltag nutzen kannst, um zum Beispiel bei Lampenfieber die Ruhe zu bewahren oder bei Erschöpfung neue Energie zu tanken. Diese Folge bietet somit nicht nur eine Vertiefung des Wissens aus Teil 1, sondern erweitert auch die Möglichkeiten, Pranayama in verschiedenen Lebenslagen anzuwenden. Lass dich inspirieren, deine Atempraxis auf ein neues Level zu heben! Links: Die Tickets für das Goinger Herbstretreat vom 15. bis 20. September 2024 kannst du hier im Ticketshop kaufen: www.wilderkaiser.info/retreat. Mit dem Promocode ‘yogaworld' sicherst du dir bei Buchung bis zum 15. August 2024 einen € 50,- Wertgutschein für deinen Aufenthalt in Going. Mit deinem Wertgutschein kannst du im Anschluss deine Unterkunft buchen. Pro gebuchtes Ticket ist nur ein Gutschein gültig. Website von Ann-Sophie Briest: https://www.yogamedizin-konstanz.de/ Instagram Susanne: https://www.instagram.com/yogasahne/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

In dieser Folge des „YogaWorld Podcast“ tauchen wir tief in die Welt des Pranayama ein. Diese yogische Atemarbeit bietet sowohl Anfängern als auch erfahrenen Yogis eine wahre Schatzkammer an Möglichkeiten. Gastgeberin Susanne Mors schätzt Pranayama als einen wichtigen Teil ihrer eigenen Yogapraxis und freut sich besonders auf ihre Gästin, die Ärztin und Yogalehrerin Ann-Sophie Briest, weil diese ihre Fragen nicht nur aus der Perspektive einer Yogi*ni beantwortet, sondern ihre Antworten zusätzlich mit fundiertem medizinischen Wissen untermauert. Gemeinsam beleuchten Susanne und Ann-Sophie die größten Do's und Don'ts des Pranayama und liefern wertvolle Einblicke und praktische Tipps für deine eigene Atempraxis. Ann-Sophie erklärt die physischen, geistigen und energetischen Wirkungen des Pranayama und betont die Wichtigkeit einer regelmäßigen Praxis, um die vollen Vorteile zu erfahren. Sie beschreibt auch, worauf es bei der richtigen Sitzhaltung ankommt. Außerdem erläutert Ann-Sophie die Rolle von Kumbhaka, der Atempause im Pranayama, und wie sie gezielt eingesetzt werden kann, um die Praxis zu vertiefen. Zudem sprechen die beiden Frauen über Mudras und Bandhas – spezielle Hand- und Körperhaltungen sowie energetische Verschlüsse, die die Wirkung der Atemübungen verstärken können. Du erhältst wertvolle Informationen zur Bedeutung und Anwendung dieser Techniken. Im „Praxischeck Pranayama“ werden einzelne klassische Pranayama-Techniken näher beleuchtet und die häufigsten Fehler geteilt, die Menschen beim Pranayama machen, sowie Tipps, wie du diese vermeiden kannst, um deine Praxis sicher und effektiv zu gestalten. Der erste Teil dieser Doppelfolge endet mit Kapalabhati, der Schnellatmung. Im zweiten Teil geht es dann weiter mit der Wechselatmung. Freue dich auf ein inspirierendes und lehrreiches Gespräch voller praktischer Tipps und wertvoller Impulse. Links: Die Tickets für das Goinger Herbstretreat vom 15. bis 20. September 2024 kannst du hier im Ticketshop kaufen: www.wilderkaiser.info/retreat. Mit dem Promocode ‘yogaworld' sicherst du dir bei Buchung bis zum 15. August 2024 einen € 50,- Wertgutschein für deinen Aufenthalt in Going. Mit deinem Wertgutschein kannst du im Anschluss deine Unterkunft buchen. Pro gebuchtes Ticket ist nur ein Gutschein gültig. Website von Ann-Sophie Briest: https://www.yogamedizin-konstanz.de/ Instagram Susanne: https://www.instagram.com/yogasahne/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/

In dieser Episode startet Julia mit einer authentischen Einführung, in der sie über ihre Aufregung spricht und ihre berufliche Erfahrung und Kompetenz im Bereich der systemischen Beratung teilt. Sie erklärt den Unterschied zwischen Beratung und Therapie und geht auf die Ursprünge und Entwicklung der systemischen Beratung ein, eine der am weitesten verbreiteten Therapieformen neben der Psychoanalyse und Verhaltenstherapie. Julia erläutert die Grundsätze und Merkmale der systemischen Beratungsarbeit, wie die Einbeziehung des sozialen Umfelds, die Sinnhaftigkeit der Symptome, und die Nutzung der eigenen Ressourcen und Stärken. Sie teilt faszinierende historische Einblicke, wie sich die Familientherapie entwickelte und welche Paradigmenwechsel die systemische Beratung durchlief. Ein weiteres Highlight dieser Episode ist Julias Erklärung der Hauptprinzipien des Yoga, wie Ganzheitlichkeit, Achtsamkeit, Selbstdisziplin und das Streben nach Harmonie und Balance. Sie zeigt auf, wie diese Prinzipien und die systemische Beratung sich gegenseitig ergänzen und unterstützen können, um eine kraftvolle und transformative Praxis zu schaffen. Julia integriert praktische Beispiele und Hilfsmittel, um die Theorie anschaulich zu machen. Ihre Übergänge sind harmonisch und ihre Didaktik klar und verständlich. Besondere Erwähnung verdienen ihre Meditationseinheiten, die Pranayama-Techniken, die Einbindung von Mudras und Mantras sowie die durchdachte Anleitung zu Atemübungen und Entspannungstechniken. Diese Episode ist ein Muss für alle, die ihre Yogapraxis vertiefen und mit den Prinzipien der systemischen Beratung bereichern möchten.

What defines Shingon Esoteric Buddhism? How do its teachings diverge from exoteric Buddhist practices? What are the experiences of spiritual retreats like Mount Koya? And what is the significance of initiation rites such as kanjō? This video investigates the tradition's key practices and philosophical tenets, providing a scholarly overview of this profound path to enlightenment. Discover the teachings of Kukai, the ritualistic intricacies of Ajikan meditation and the Goma fire ritual, and the doctrine of sokushin jobutsu, which advocates for attaining Buddhahood within one's own life. A concise guide to the Mahavairocana Sutra is offered, explaining its role in Shingon's meditative and ritual framework, alongside an explanation of the sacred mantras and mudras. CONNECT & SUPPORT

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.Episode Highlights:Mudras and their relevance to today's yogaThe origins of mudraRelationship between mudras and the Sukshma Sharira and pranaBeginner's guide to mudrasThe context between Namaste and Anjali MudraThe significance of elements between mudra and namasteHasta mudra: the use of the right hand versus the left handIs Drishti a mudra?The mind mudrasAdvice for beginners in mudrasJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Get instant access to this month's FREE Tool for Transformation:  Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.Have you ever felt lost in the whirlwind of thoughts and emotions?What if you could step off life's treadmill, even for just a moment? "How can we transform ordinary moments into extraordinary insights?"What secrets do calm and collected minds hold? Today, we will dive into the high-vibe practice of Vipassana and what's also known as  Insight Meditation. Discover the power (and the consciousness calibrations)  of it to help you pause and reset and better navigate your inner landscape.That's an introduction to this month's FREE tool for personal transformation and discussion topic.Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism. Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation teachers, Sharon Salzberg and Joseph Goldstein, whose work has popularized this practice in the West.I'm thrilled to guide you through today's exploration of Insight Meditation, also known as Vipassana. This powerful technique has been practiced for thousands of years. Its effectiveness has been endorsed by countleExplore a Science-Based Framework for Manifesting Your DreamsGet to Know Your Energy Anatomy: Explore Your 6 Energy Systems Explore the Purifying Medicine of the 7 Directions & More Native American Wisdom If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Mudras for Healing & Transformation Using hand mudras for balancing the chakra system is proven to be of higher consciousness!Introduction to Insight Meditation Discover the Path to Sustained Inner Peace Join world-renowned teachers Salzberg and Goldstein.Get My Playlists All in 1 Place I created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Dr. Alexandra Chauran is a second-generation fortune teller, High Priestess of British Traditional Wicca, Queen of a coven, and author of dozens of books, including Fairies and Elementals for Beginners, Crystal Ball Reading for Beginners, Modern Guide to Mudras, and 365 Ways to Develop Your Psychic Ability.Dr. Chauran discusses many topics in this episode of A Psychic's Story – from fairies and elementals to divination tools and the power of meditation. There is something for everyone, and you won't want to miss it.To connect with Dr. Chauran, visit her Facebook page.Get your hardcopy or paperback of Looking for Angels: A Guide to Understanding and Connecting with Angels, at your favorite local bookstore, Amazon, Barnes & Noble, Target or Walmart. Signed paperback copies are available at lookingforangelsbook.com. The audiobook is available on Audible, and iTunes. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. And if you would like to support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram.BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a Psychic Club member on Patreon to access additional content.This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

We will be practicing in our meditation – Bhuta Shuddhi. The Vedas clearly define Bhuta Shuddhi as an ancient tantric practice.Bhuta Shuddhi, means “purification or refining the physical and energetic elements.” Bhuta referring to the ‘Pancha Bhutas' or maha tatwas the five elements of earth, water, fire, air and space. Shuddhi means to cleanse. This practice is a fundamental process in the yogic culture which connects the physical, energetic and mental embodiment by using imagery, hand mudras, light, sound and your senses. Yogis understood the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves by using practices effectively to heal, inspire and transform – cultivating equanimity in the Body, Energy & Mind connection.The idea is that we use our inner senses to connect to the physical elements within us, awaken to the energetic centres we call Chakras and create a clear pathway for Kundalini (Serpent Snake Shiva Lingham) to arises from its dormant state at the base up to Ajña chakra where we connect to the individual consciousness of ourselves and all thoughts vanish, the mind is left behind and we merge into the Universal Consciousness. We direct that to merger into our Hearts the abode of our True Nature. What remains is only the awareness of pure consciousness.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Manna Abraham is a true world visionary of personal growth and self-discovery. As an International renowned Coach & Mentor, Trauma Recovery Specialist, Founder of The Emotion Memory Pattern Release Method (EMPR) and the 27 Dimensions of Being, she has dedicated her life to guiding individuals towards their fullest potential.Manna combines ancient wisdom and modern science to provide a comprehensive approach to personal growth that goes beyond the limitations of religion, spirituality, or philosophy.A core belief is that 'awareness' is the key to alleviating suffering, negative emotions or a stuck state of the mind, body, and energy and addresses the modern world's confusion of 'consciousness' through atomic-spirituality and neo-healing. Manna promotes Consistent Conscious Choice and Continuous Self Enquiry as the magic keys to freeing an individual from attachments, expectations, judgements, and fears.Her transformative EMPR program is a pioneering method that's internationally recognised as a unique trauma-informed therapy and is practiced in 35+ countries around the world. This method is designed to rapidly resolves trauma, PTSD triggers, anxiety, depression, nightmares and flashbacks. Her extensive knowledge and experience in ancient philosophies like Yoga, Mudras and Ayurveda to the latest in neurosciences have guided her to create a library of holistic and wellness programs. In This EpisodeManna's website---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has been a way of life for five generations, Ram brings a wealth of knowledge to the discussion. The episode kicks off by exploring the world of mudras, which are intricate hand positions used to channel subtle energies within the body. Ram Jain sheds light on how these positions help in adjusting the five elements present in our bodies. Ram Jain's formal yoga education commenced at the age of eight in a traditional Vedic school. There, he delved into the study of ancient scriptures, yoga, and Sanskrit. With 34 years on the path of yoga and over 23 years of teaching experience, Ram has become a beacon in the yoga community. Since 2009, more than 12,000 yoga teachers have graduated from his yoga ashrams in India, the Netherlands, and their online academy. Learn more about Ram at https://www.arhantayoga.org Follow him on Instagram and Facebook You can find me at www.yourchakracoach.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

The topic of Satanic ritual continues in part 2, with answers to questions on The Satanic Bible's standard 13 Step ritual, the use of archetypes and ritual mudras, the psychodramatic mindset, and Satanic group rituals.

With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.In the next five weeks, we will be using the five basic Elements of nature; Earth, Water, Fire, Wind and Space, to understand and discover more of our inner and outer ecosystem. Yogis understood and utilised the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves by using practices effectively to heal, inspire and transform – cultivating equanimity in the Body-Mind connection.So to briefly describe these elements within:Earth – Solid – form, structure, physical integrity, bones, muscles & tissues.Water – Liquid – fluidity that sustains life, nourishes and moves our joints, blood and fluid flow that circulates withinFire – Heat – temperature, metabolism, energetic drive and confidence to fulfil purposeWind – Gas – direction of movement of the breath, Prana and channels of communication within, that carry the creative expression of lifeSpace – Intergalactic Material that suspends or contains it all, we feel space which provides a platform for all the other elements within ourselves Sense this in our mouth, hollow organs and bone, but the space between the breath, cells, atoms, even the space between our thoughtsYogis used the heat of Prana to inspire a balance, transform imbalances and create a natural harmony amongst all the others elements.Ice + fire = water & gasWood + fire = ash & smokeEach week we will focus on an Element drawing on it's characteristics.This week it is Earth Prithvi. As we start our journey on reconnecting to the earth element, I invite you to get reacquainted with the nature within you and around you. Reconnecting to the earth element is more about doing less than adding more. Draw on your encounters with the Earth – the land, mountains, deserts, shorelines you have walked on, the Earth that you have dug your hands in feeling the roots deep within and letting go through tending to the nutrient rich soil, feel you benefited from her bounty of produce within you. Getting back to our most primal selves can serve as a way to feel grounded and earthed again. Feel your bones, muscles, organs, tissues the Earth quality that create your form, structure, weight and support. That you feel your body stabile, steady and grounded. A Calmness to your form as you feel safe and trusting.Prithvi Mudra –Thumb to the tip of the ring fingerAbode of the Earth element is in the Muladhara ChakraBija Mantra for the Earth Element is LAMSense Organ–SmellTo read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Dubbed “The Deranged Herbalist” he has a diverse background in many natural healing modalities. He utilizes a unique east meets west approach to imbalances and disease, with great efficacy. Throughout the years Talal has been a student of various holistic modalities & arts including: -Traditional Western Herbalism -Islamic & Unani medicine -Ayurveda -Homeopathy -Alchemy -Flower essence therapy & Aromatherapy -Yoga (Pranayama, Mudras & Asana) -Nutrition & Diet Visit his apothecary : https://urbanapothecary.ca/ Follow him on Instagram: https://www.instagram.com/talalherbalist/

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the flow of Prana from the lower to the higher planes of consciousness manifesting a hearts desire as it creatively expresses itself and influences awakening. This Vayu is also responsible for taking the mind from waking to sleep, from sleep to dreaming and then to deep dreamless sleep -Turya – to higher planes of existence. When we focus a mindful concentration in practice on Udana Vayu the results leave us feeling connected, balanced and strong, we stand tall with integrity. Our presence when Udana Vayu is flowing we are joyous, enthusiastic, alert, articulate, and we have epiphanies, insights, revelations and visions.This meditation will use the tool Jaladhara Bandha to help trace the movements Udana Vayu and Mudras to seal in the Prana around the space between the heart and the head. Verbal chanting of OM and mental chanting of SO HUM and HUM SA will be used to connect to the vibration and pulse of Prana in this area. Kriya practices will also be used to actively clear the physical and subtle pathways for Prana to heal, transform and inspire the student to benefit from focusing on Pran, Apana, Vyana and Samana Vayus and how Udana Vayu relates to this Pranic movement. Leaving the student feeling lasting fulfilment of their intention of practice, containment in their embodiment and liberation from any previous pain or suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra. Udana directs the flow of Prana from the lower to the higher planes of consciousness manifesting a hearts desire as it creatively expresses itself and influences awakening. This Vayu is also responsible for taking the mind from waking to sleep, from sleep to dreaming and then to deep dreamless sleep -Turya – to higher planes of existence. When we focus a mindful concentration in practice on Udana Vayu the results leave us feeling connected, balanced and strong, we stand tall with integrity. Our presence when Udana Vayu is flowing is that we are joyous, enthusiastic, alert, articulate, and we have epiphanies, insights, revelations and visions.Practice: The Asana will be strong standing poses, moving breath-centrically in forward bends, back bends and laterals within a Vinyasa sequence. The focus will be to strengthen and heighten Prana around the shoulders, neck and head becoming sensitive to the movement of Udana Vayu. A few hip strengtheners and openers to find a strong support in ascending Prana up and out with the desired affect of expanding consciousness.This practice will use the tool Jaladhara Bandha to help trace the movements Udana Vayu and Mudras to seal in the Prana around the space between the heart and the head. Verbal chanting of OM and mental chanting of SO HUM and HUM SA will be used to connect to the vibration and pulse of Prana in this area. Kriya practices will also be used to actively clear the physical and subtle pathways for Prana to heal, transform and inspire the student to benefit from focusing on Udana Vayu. Leaving the student feeling lasting fulfilment of their intention of practice, containment in their embodiment and liberation from any previous pain or suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Get Instance Access to My Grounding Practice.In a world that often leaves us feeling scattered and disconnected, Liz Gracia unveils a simple yet profoundly transformative practice – Grounding. Picture yourself standing barefoot on a lush meadow, enveloped by a sense of calm. But did you know this act holds the key to enhancing mental clarity and overall well-being? Get ready for a deep dive into the ancient practice of Grounding, as Liz unravels its proven potential to infuse balance into your energy, amplify clarity, and anchor you firmly in the present moment.**Highlights of the Episode:**Balancing Energies:Discover how Grounding acts as a stabilizer, bringing harmony to the chaotic flow of your energy. Learn to release excess energy and absorb the Earth's calming force.Enhancing Clarity: Imagine a mental detox that wipes away the fog from your thoughts, leaving behind a clear mind. Uncover how Grounding declutters your mental landscape, offering newfound clarity and focus.Rooting in the Present: Experience the beauty of the present moment through Grounding. Liz explains how this practice pulls you out of past worries and future anxieties, offering a mindful immersion in the 'now.'The Root Chakra Connection: Explore the link between Grounding and the root chakra, a foundational energy center associated with stability and connection. Practical Grounding Practice: Liz leaves you with a potent grounding practice that has transformed her life. Whether you're walking on grass, visualizing roots, or hugging a tree, find your path to feeling grounded.Links I promised:Get Instance Access to My Grounding Practice.Mudras for Healing and TransformationThe Shift Network presents a FREE Online Event: Explore Quantum Human Design™ to Manifest Your Unique Soul Purpose: Embrace Your Type's Emotional Theme as a Catalyst for Personal Growth & an Empowering New Narrative with Karen Curry Parker.RSVP today!Mudras for Healing & Transformation Using hand mudras for balancing the chakra system is proven to be of higher consciousness!Uncover Your Path to Self-Healing! Self-healing involves taking charge of your health and well-being. But where do you start? Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

What Is Kundalini Yoga? In this episode Nikki talks about how she first couldn't do Kundalini then after a few years she tried it again and something clicked last summer. How Nikki first started practicing Kundalini What is Kundalini Yoga How does it differ from Hatha, Vinyassa, and Power Yoga What are the benefits of Kundalini Yoga Chakras How to practice Structure of class/meditations Is it safe for everyone What are Kriyas, Mudras, and Mantras Listen to Episode with Tara Schulenberg founder of Elevate The Globe. Raise Your Vibration, Kundalini Yoga, and Elevate the Globe With Tara Schulenberg https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000578671189 Find Nikki online: www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Save 20% on Sakara Head to www.sakara.com and enter code XONIKKIWELLNESS AT CHECK OUT

In today's episode, I chat with Heemal Bakshi, a meditation guide and health and beauty content creator, about her journey of embracing her culture and using spiritualism to help her heal and navigate life. Mal has been practicing meditation for over ten years and shares about her experiences and pieces of advice she's learned along the way. We discuss the use of mudras, symbolic hand gestures used in conjunction with pranayama, and how they can benefit one's well-being. Mal also opens up about her recent decision to stop taking adderall and the obstacles she's faced as she's learned to find new ways of moving through life as neurodivergent in a predominantly neurotypical world. Some of the mudras discussed in this episode include Dhyana (Bhairav) Mudra, Hakini Mudra, Gyan Mudra, and Padma Mudra. List of Mudras: https://www.vedpuran.com/hasta_mudras.asp Where to find Mal: Mal's Tiktok Where to find Audrey: Audrey's Tiktok Audrey's Instagram Audrey's Affiliate Links

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades across more than 50 cities worldwide. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful and accessible for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga and Kashmir Shaivism Yoga lineages. She has studied in a traditional Guru-Shishya parampara. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru through insight, discernment and self-inquiry. Her core philosophy is ‘Yoga is a Work-in and not a Work-out'. She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow's Vision (2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022). In this episode, Anjali and Indu discuss: Indu's personal story of learning and studying Yoga with her elders and teachers in India Self care as Svadharma: The role of self care in knowing, being and observing our Dharma Self care as Ahimsa: We are practicing ahimsa by taking of our physical, emotional, intellectual and spiritual self and this is a journey toward the SELF (Atman) Discriminative discernment: Are we checking in or checking out? Mudras are accessible, powerful, accessible and subtle practices of self care Indu's non-negotiables of personal self care Resources: The Mudras discussed in the episode are: Vata Mudra Energy Mudra Sleep Mudra You can connect with Indu on Instagram, Facebook, and her website! A huge thank you to the support of our partner OfferingTree - an all-in-one, easy to use business platform for classes, courses, memberships and more. Check them out www.offeringtree.com/accessibleyoga to get a discount today!

Bill Harvey has been a Certified Rolfer since 1984, Certified Advanced Rolfer since 1990, Rolf Movement Practitioner since 1999, and Biodynamic Craniosacral practitioner since 1984. His interest in combining these three approaches while working with clients led to the development of his trainings in Biodynamic Structural Integration.The problem of  figuring out how to not run out of breath while distance running, and being around adults with emphysema, captured Harvey's interest in breathing at an early stage.During his more than three decade full-time career in manual therapies, Bill has also pursued a variety of interests that deepened his work and instruction of Structural Integration. These interests have centered on questions of how life works. What is our proper place in Nature? What is the relationship between the wiring of our nervous systems, established through our attachment patterns and our physical structure and behavior? What is the relationship between our belief systems .  He is the author of Breathing, Mudras and Meridians: Direct Experience of Embodiment.   https://billharvey.org https://www.youtube.com/watch?v=BAgpgZ7hxVM

Amy and Cheryl talk about her background and Cancer care, getting grants through non-profit organizations, and the Subtle tools of Yoga she uses in her practice, and her new app. This is an interesting conversation you don't want to miss! Cheryl found Yoga in 2001 to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. Cheryl specializes in yoga therapy, mudra, pranayama, Yoga Nidra, and chanting for people with chronic conditions and cancer survivors.  They discuss the following topics: Cheryl's background and how she got started in cancer care with non-profit organizationsHow Cheryl applies for grant funds to work with non-profit organizationsSubtle tools of Yoga for cancer careCheryl's interest in Mudras and the subtle tools of YogaCheryl's new app called The Yoga Encyclopedia If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today's podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd    https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler     https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler    Pinterest: TheOptimalState    https://www.pinterest.com/TheOptimalState To checkout Cheryl's offeringshttps://www.yogacheryl.com/

This week the boys discuss the benefits of using mantras & mudras (M&M) for meditation... but with a twist! With help from Ryan and Nick's childhood friend and patron, JC, the guys had Alex reference a Bledsoe Said So-themed bingo board. For every word/reference Ryan and Nick made from the bingo board, they took a swig of M&Ms. Will they get a bingo? Tune in and find out!

#073 Trance Medium, Gurdeep Bhogal,  is in the studio to share her incredible knowledge on where ancient yogic wisdom  meets modern mediumship.  When working with clients, Gurdeep uses a trance mediumistic connection, and as she blends her energy, with the energy of her spirit team and deity energies, she uses ancient Indian Yogic Mudras, or hand gestures, and works with her client's energy centres to bring about balance on many levels.  It's a deep, deep healing modality and I just know you are going to learn so much by listening to this episode.My name is Ann Théato, and the mission of the Psychic Matters Podcast, is to teach you proven techniques for spiritual and psychic development from the comfort of your own home. I investigate the teachings of experts across the globe, to bring you their wisdom, their advice and their spiritual wealth.DEAF FRIENDLY: If you'd like to get the links & show notes, including a complete transcription, head to www.anntheato.comwww.patreon.comCREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio.INTERESTED IN STARTING A PODCAST? Get started for free with Buzzsprout at https://www.buzzsprout.com/?referrer_id=813088We All Have SomethingA podcast about the human experience. A podcast about celebrating our authentic self.Listen on: Apple Podcasts SpotifySupport the show

The Connected Yoga Teacher Podcast 288: Shavasana (śavāsana) with Indu Arora   Description: Shavasana (śavāsana) is the final resting pose of almost every yoga practice but how much do we really know about and understand it? We may think of it as being a pose of resting or relaxation to cool off after a vigorous asana practice but it is much more than that. Indu Arora shares more.   Indu Arora considers herself a lifelong student and has spent the last 2 decades of her life studying, thinking and sharing Yoga and Ayurveda. She is a renowned author of SOMA - 100 Heritage Recipes for Self-Care, Yoga - Ancient Heritage, Tomorrow's Vision, and Mudra: The Sacred Secret. She is a firm believer that “yoga is not to be learnt and done but explored and realized” and embodies this in her own life and practice. Indu travels extensively within the United States, Canada, Europe and India to teach and speak on Yoga, Yoga Nidra, Ayurveda and Mudras and her unique gift is in making Yoga and Ayurveda a practice which is equally useful for beginners as well as for seasoned seekers.    In this interview, we learn the correct Sanskrit pronunciation of Shavasana (and other asana!) and explore why the Sanskrit pronunciation is so important. Indu shares insights on what we are missing about Shavasana and the true purpose of this pose - as a preparation for death. Indu also answers some common questions we often encounter about Shavasana, such as how long it should be, and if it is okay to fall asleep during Shavasana. Indu offers some deep reflective questions for us to contemplate around why we practice yoga and how we can find, share, and face the truth through yoga. This is a great episode to listen to before your next yoga practice or before you do shavasana.   Key Takeaways: [3:48] Shannon introduces her guest for this episode - Indu Arora. [8:06] What does Indu do and who does she do it for? [9:24] Indu believes that “Yoga is not to be learnt and done but explored and realized.” What does this mean? [13:07] When did Indu's journey with yoga start? [17:58] What is the Sanskrit pronunciation of Shavasana? Indu explains why pronunciation matters.  [24:32] If you are interested in learning more about asana names and meanings, check out Indu's book, Yoga - Ancient Heritage, Tomorrow's Vision. [25:38] What does Shavasana mean and what are we missing about it? [31:36] Shannon pops in with a message about the sponsor, OfferingTree. [35:33] People have some resistance in thinking about death and dying. How can we approach teaching about Shavasana and deal with that resistance? [40:20] What elements could yoga teachers incorporate to build more of a practice like this? [42:34] Indu invites us to consider why we are practicing yoga each time we do it, and to ask ourselves if we are becoming robotic in our approach. [45:17] How long does Shavasana need to be? Does it always need to be at the end? [53:13] Learn more from Indu and connect with her via her website, and social media. [55:09] Shannon shares her biggest takeaways from this conversation with Indu.   Links: Indu Arora Indu Arora on Instagram Morning and Evening Routines for Everyday Health and Well-Being Yoga - Ancient Heritage Tomorrow's Vision, by Indu Arora Mudra: The Sacred Secret, by Indu Arora SOMA - 100 Heritage Recipes for Self-Care, by Indu Arora S​havasana, Article by Indu Arora Upcoming Trainings and Events by Indu Arora Rest Unlocked: Yoga Practices for Better Sleep - Training at Kripalu Loom Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals Accessible Yoga Training Online, September 12th-28th Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "Yoga is not to be done, it is to be explored and realized. It is a state of being, it is a state of mind, it is a state of emotions, it is a state of breath, all of this."   "What is the purpose of yoga and why are you sharing and why are you studying about it? And why are you thinking about it? Do not lose that focus."   "It is a rehearsal for death."   "Shavasana is the practice of Pratyahara, it's a conscious letting go."   "Yoga is not a feel-good practice, it is a face-the-truth practice."