Podcasts about meditation take

The Goddess Way of Living is a self help podcast for women w/ mini coaching sessions, journaling exercises and short guided meditations. They are short & easy to digest for the busy, highly sensitive woman. To sign up for the 4 month transformational journey click here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life Today's episode is one of the week's journaling exercises in the 4 month transformational journey.  Your intention: I am the writer of my own story. I am the creator of my present and future.  I've talked about this in a past episode but I feel like now is the perfect time to circle back to the idea and journaling exercise.I want you to connect with the future version of you.. 4 months from now… writing your story from that future perspective… I'm going to give you an example 1st then some writing prompts you can use to help you write if you need them.  Future me: 4 months ago I was feeling like I wasn't in alignment, I felt like I wanted to take some positive steps closer to being and living at my highest potential. My house wasn't as organized and I felt like I wasn't' showing up in all areas of my life as who I was meant to be, healthy, happy, organized, balanced. I decided then to take the next 4 months of my life and focus on my hopes, goals, dreams and desires. When challenges arose I got through them them, sometimes solo and other times with the help and or encouragement from my family and friends.  I followed my heart and fully trusted my intuition. I knew this was the path for me.  I did what I wanted and needed to be done.  I fully stepped into committing myself to the life of my dreams.  I did it for my daughter to be the ultimate role model in her life.  Happy, healthy, balanced and free.  I am here now living the life that I knew I deserved but I wasn't sure how or if I would get here,  all it took was strength, accountability, gratitude and believing in myself. Showing up consistently each day to find and create a healthy balanced life.  Here are some ideas to help you write… 1. I was feeling (negative pain points that we want to change) or should I say that we ARE changing.  2. I took action by… 3. Any challenges and how you got through them 4. Any action steps / or feelings that helped you along the way 5. Enjoying the journey 6. The destination  Meditation: Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out You are the writer and author of your story.  You can to dream the dream and plan the plan.  It is up to you and only you, to make your dream life come true.  You are mindful, grateful, loving and loved.  You live each day with intention and gratitude.  You know your dream begins today.  You are amazing, and have done so much. Remember to celebrate all your successes.  Breathe in and out .. by; Cristin Powers, self help & life coach for women. CristinPowersLifeCoach.com CristinPowersLifeCoach@gmail.com

Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let's allow simplicity and flow into our lives and into ourselves as we rest.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

Hi, this one is SUPER fast and hopefully effective for you. I was having a rough day when I recorded and thought "well, this is real life" so I decided to record my live process when I'm overwhelmed. Sometimes it just takes a minute. Enjoy!

Each day we have a choice. We can choose a path of healthy behaviors or choose dysfunctional ones. How do we learn what's good for us and how do we make healthy choices each day? Understand your physiology: Your "Lizard Brain." Read the "Don't Listen to Your Lizard Brain" article in Psyhcology Today. From the article: The reptilian part of your brain controls "primitive drives related to thirst, hunger, sexuality, and territoriality, as well as habits and procedural memory." Be sure to take care of your body (eat, sleep, drink water, rest). Remember your biology. When afraid or angry, hormones are released into your bloodstream. These hormones can stick around for around 45 minutes if you're angry and that's why it's important to understand your physiology. How to be aware of your anger before it gets out of control: Meditation Take a break Deep breathing Center yourself. You need a touchstone that you can trust to help you decide what is healthy and what isn't. Is this true? Is this healthy for me? Strengthen your "adult" voice: "Parent, Child, Adult" voice. Support the Podcast: Make a small donation through Buy Me a Coffee. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Become a monthly/yearly subscriber via substack. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast. I'm not a medical expert. If you need help, please reach out to a medical professional. Listen to the podcast on: Spotify Apple podcasts YouTube music Amazon music RSS feed (copy and paste the link into your podcast app)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here we are, In this moment now. The pace of life, Is ours to allow. PAUSE… We usually move, Fast and weighed down, Needing to keep up, With life around town.  PAUSE… But take a moment to pause, And soon you will see, The movement is just noise, It's time to just be.  Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.  PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It's been sitting within you, Slowly rumbling, Unsure of the words to scream. PAUSE… So it's lingered, Waiting for you to see it with honesty, Grace, And openness.  PAUSE… Waiting for you to abolish the dark,  By flooding it with light. With truth.  PAUSE… It's time to take back your power.  Breathe in deeply, Inviting in the light, Inviting in the space, Inviting in the hope.  PAUSE… You are the creator of your life, The writer of your story. Trust that you know what is best for you. PAUSE… So feel the air flow through you now,  Calmly, And pull yourself into your center.  LONG PAUSE… Connect to the point inside of you that hears the whispers, That embraces the angels, That speaks your truth.  PAUSE… Settle deeper, And be reminded of the limitless power that resides here.  Let it dance with your heart, And bring clarity with every breath.  LONG PAUSE… You do not have to concede.   You do not have to compromise.  You do not have to give up control.  PAUSE… Take back your power, Let it light your way, And fuel your journey. PAUSE… You are the creator of your life.  The writer of your story.  Your words.  Your voice.  Your power.  Your freedom. Namaste, Beautiful

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium TAKE OFF YOUR MIND: Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ Amma says, "when we accept everything is God's Will, all our burdens are taken away." And Rumi said, "the moment you accept what troubles you've been given, the door will open, the fog will clear,  and you'll see that the body and mind were a part of the fog, too. Do what you have never done... Accept it. Accept the situation. Stop in the middle of it and see through it. Stop in the middle of paying that bill and see through it. Stop in the middle of checking your bank balance and see through it. Stop in the middle of that doctor's appointment and see through it. Stop in the middle of that meeting- the meeting is still going on, they don't know what you're doing. But you're shifting inside. You're shifting outside too. Because there isn't two. Keep seeing through. I love you I Am You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable spot And settle in. Allow yourself to breathe And relax. PAUSE And as you're relaxing, Let go of all  The thoughts of the day And the “to-do's”. Just imagine them Tumbling to the ground Like a waterfall. PAUSE Now, take a minute And acknowledge That you're alone. Just you. If you have kids, they're gone. If you have a spouse they're gone. If you have a roommate, they're gone. It's just you. PAUSE Now, in your mind, Look around where You're sitting or lying down. And breathe. Just breathe. Breathe in the space. PAUSE The house,  The room,  This time–this very second– Are all your alone time. PAUSE So, give yourself permission To take up all the space. Your mind, Body, Spirit, Are everywhere. You are everywhere. Everywhere is you. And it feels Like a blessing. PAUSE And, as you allow yourself To be in all this space, Feel its power Gently percolating Within you. PAUSE Let yourself feel good About owning Your time, Your presence, Your space. PAUSE  Now, take a minute And listen, Listen to your heart. What is it saying? What do you really want? Your voice is heard. Your desires are acknowledged. Your power is growing. PAUSE Pause, and continue to embrace Taking up all the space, Because being alone Does not mean you're small, Unheard, or lost. PAUSE Being alone Gives you power To control your space. To take up your space.  So, breathe it in, Hold it close, And carry it with you. Carry it with you. Always. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 

A musical meditation to listen to as you walk, dance, glide or sit quietly for a quick tune up with these affirmations:You are a mentor to your younger selfTake care of now, your process, and how you are doing your now and the future, the destination, the outcome will take care of itself.Music by Flint (Through Valleys), Rodellos Machine (The World Inside), Hans Johnson (We Will Meet Again), Duce Williams (The Blessing) with editing and voiceover by Holly Shaw - proper licensing obtainedAbout Holly ShawBefore becoming a comedian, Holly Shaw spent a lifetime on stage, T.V. and film as an actor, professional dancer and later as a speaker, coach and hypnotherapist. She's authored two books: the Amazon bestseller, The Creative Formula, as well as  Making Art In the Middle of Madness and she was a regular teacher at SAG/AFTRA's conservatories in San Francisco as well as Los Angeles. Her podcast, Performers & Creators Lab, was named One of the Most Outstanding Podcasts of 2019 by Databird Research. Through all of her offerings she has helped thousands of performing artists, some of them Emmy Award winning and Grammy nominated, overcome stage fright, impostor syndrome, and creative blocks so that they can create the work they were born to make and become undeniably magnetic performers.  To learn more, please visit www.performersandcreatorslab.com

In this podcast, we explore the importance of stillness practice and the benefits of meditation. This is the 4th in the series of the 10 harmonies. Despite knowing the benefits, many people struggle to establish a meditation routine. Let's bridge the gap and discover how to improve our stillness practice.Measurement Metrics:* Reflecting on your meditation routine: Did you meditate daily, every two days, every three days, or once a week?* Measuring quantity: How much time did you spend in meditation?* Assessing quality: Did you experience a deep and meaningful meditation or did it feel like a wasted session because you couldn't get into it?Five Ways to Cultivate Meditation:* Reflection Time: Take a moment to sit down, close your eyes, and reflect on your day. Consider the enjoyable moments, challenges faced, and any special experiences. Reflection allows you to tune in and connect with your thoughts and emotions.* Getting into Your Body: Especially beneficial for those who tend to be lost in their thoughts. Find a comfortable position that stretches your body slightly. Close your eyes, focus on your breathing, and feel the stretch in each body part. This practice helps bring awareness to your physical sensations and promotes relaxation.* Guided Meditations: Search for guided meditations on platforms like YouTube or Insight Timer. Select a guided meditation that resonates with you and simply listen and follow along. Close your eyes, let go, and immerse yourself in the guidance provided. Insight Timer is a recommended app with a variety of guided meditations.* Planning: Close your eyes and visualize your upcoming day or a specific task. Mentally go through the actions you need to take and prepare yourself mentally. Visualizing and planning ahead can reduce stress and provide clarity for your actions.* Replay Moments that Made You Smile: Recall recent moments that brought joy or made you smile. Replay those moments in your mind as if watching a sports instant replay. Practice responding to the world with more laughter and enjoy the automatic de-stressing effect it brings.Challenge: Seven Days of Meditation: Take on the challenge of meditating for seven days, five minutes each day. Choose any of the five practices mentioned or experiment with a combination. Set aside time in the morning, afternoon, or evening, whichever works best for you. Share your thoughts, feelings, and experiences with the host.Conclusion: Stillness practices, including meditation, offer numerous benefits for our well-being. Breaking free from preconceived notions of meditation allows us to explore various approaches. Embrace stillness in any form that resonates with you and find what works best for your personal journey. Join the challenge, meditate for seven days, and share your insights and feedback with the host.Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work.

Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.

Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to find.  First, we'll start with some relaxing insight from Karissa (00:00-04:01) Before tonight's Sleep Meditation (04:01-39:00) There is an odd phenomenon that happens sometimes when we are too focused on what we want or need - it seems to evade us. Sleep can be much the same way. The more we know we have to go to sleep, that our alarm clocks will be going off way too soon, that we have that big event to be alert for tomorrow, the more difficult it is to actually quiet our minds and get quality rest.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

I'm bumping this episode to the top with my new insights. Check it out! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group) --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It's been sitting within you, Slowly rumbling, Unsure of the words to scream. So it's lingered, Waiting for you to see it with honesty, Grace, And openness.  Waiting for you to abolish the dark,  By flooding it with light. With truth.  It's time to take back your power.  JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled?  What actions can you take to write your own story?    

In this guided meditation we are invited to explore forgiveness in three ways. Asking forgiveness from those we feel we may have hurt, offering forgiveness to those we feel may have hurt us, and offering forgiveness to ourself for the ways we may have hurt ourself. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit

Thailand and Leo today was beautiful strong raining permanent but I get the gap in the raining time and drive by bicycle to a temple, calked Monk Trailer forest exhausting walk and take a risk to coming a strong thunderstorm but I get it and on the end Meditation Podcast Sunshine small cats and beautiful smells auf flowers and fresh air and old buildings and places enjoy my heart

Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It's been sitting within you, Slowly rumbling, Unsure of the words to scream. So it's lingered, Waiting for you to see it with honesty, Grace, And openness.  Waiting for you to abolish the dark,  By flooding it with light. With truth.  It's time to take back your power.  JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled?  What actions can you take to write your own story?

Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.

Release heaviness and feel more at home in your body now in this 16-minute guided meditation practice. In this meditation, you will be guided through an embodiment practice and journey that employs visualization grounded in the practice of mirror work, positive affirmation/mantra, and mind-body tuning techniques designed to help you heal a negative body image, release body shame and negative and feel more at home in the body that you have now. this meditation may be helpful for folks who: struggle with a negative body image. feel self-conscious & lack self-confidence. want to deepen acceptance of their body. release pent up heaviness and tension in the body. recover from negative body behaviors like dieting and overexercise feel more at ease, nourished and safe in the body. recommendations for practice I encourage you to make use of a personal grounding object (blanket, crystals, toy, etc) to help you feel safe and grounded during the practice. Meditation can sometimes bring up strong emotions and sensations in mind and body. I encourage you to allow your emotions to flow, and to try not to resist them. should the meditation feel overwhelming or unsafe for you in any way, it is okay to stop this meditation for any reason that you need to and come back to it later if you feel called to do so. You are encouraged to revisit this guided meditation practice as often as you feel called to do so on your personal health and healing journey. Book an 1-hour Nourish Yourself Session with Leah Apply to the Nourish to Flourish 3-month 1:1 Coaching Journey Follow along on Instagram: @the.nourished.sensitive Learn more: www.nourishedsensitive.com Join the waitlist for The Nourishment Collective Membership **health disclaimer** This meditation is provided for personal use only and should not be construed as medical advice, therapy or any form of health treatment and diagnosis. There may be inherent risks involved in mindfulness meditation practice. By choosing to listen to and practice this meditation you do so in full intention for your own health goals, and assume any and all risk. You are encouraged to consult with your medical doctor, therapist, or qualified healthcare professional to ensure this, and any meditation that you practice, is in line with and supportive of your personal healthcare plan and desired health outcomes. --- Send in a voice message: https://anchor.fm/thenourishedsensitive/message

In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence. First, we'll start with a calm catch up with Karissa (0:00-05:00)Before tonight's Sleep Meditation (05:00-37:56)In the present moment, movement yields to stillness. People often think of eternity as a really long time. Eternity is not a really long time but it is rather a dimension, which lies beyond time. If time is about moving from here to there or there to here, eternity is always simply here. Tonight, we learn to slow down and take our time to rest, rejuvenate, and be still. Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It's been sitting within you, Slowly rumbling, Unsure of the words to scream. So it's lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It's time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story?

In this guided meditation I explore the three phases of zen meditation practice. Moving from focusing on an object, through to open awareness and finally objectless meditation (or shikantaza or silent illumination) or what Dogen called “taking the backward step” where all duality between observer and observed dissovlnes completely.

Has anyone ever asked you to calm down or take a deep breath, when you're feeling aggravated, angry or triggered? Has that actually helped you calm down or feel even more triggered?  A guided meditation dedicated to our deeper breath is today's Daily mental fit bit.

Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It's been sitting within you, Slowly rumbling, Unsure of the words to scream. So it's lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It's time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story?

Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

Patty has a great guest joining her today. She's talking with Renata Joy, a wellness coach expert. Her mission is to help women over 50 live healthier lifestyles. She focuses on nutrition, exercise, and skin care to help women feel their best, sexy selves.   Her personal story might feel familiar. As a child, she was surrounded by people who were not well. She grew up worried that she would follow in their footsteps, so she intentionally made different choices.   She was a TV producer working for The View when the 9/11 attacks happened in New York City. She enjoyed her work, but she knew there was meant to do something more. She left her 22-year producer career in 2001 and Pure Joy Wellness was created.   During the pandemic, it became clear to Renata that we needed community. She started a 30-day walking challenge, and it took off! It got women moving and talking and supporting each other.   Renata shares how we can reduce stress (a daily concern) and 5 easy things we can do to help clear our minds and reduce stress.   Breath work  Meditation  Take a walk/go for a run  Journal your thoughts  Get into nature  Renata is an advocate for self-care. In fact, she's adamant that women put their health and wellness first. She also wants women to be proud of their age and experience, along with our wisdom. She explains that it's time to celebrate the richness of our experiences.   “Always do your best knowing that your best will change from day to day.” (From the book, The 4 Agreements)    Resources:   Pure Joy Wellness Facebook Group  Instagram  Pure Joy Wellness Website  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation we are invited to explore a type of joy that might arise as a result of cultivating a deep state of tranquility. The combination of tranquility, rest, and joy may give awareness a strong base for resting with the mind without falling into distraction. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit

Take A Break and enjoy some time for yourself! This Nap Meditation will help you relax, reduce stress and replenish your energy so you can enjoy the rest of your day or evening! Whenever it's time for a nap, it's time for Tracks To Relax. You will be awakened at the end of this nap meditation! Listen without advertisements by subscribing to our premium feed at www.TracksToRelax.com See acast.com/privacy for privacy and opt-out information.

Episode 5 is a Five minute guided meditation to pull you away from outside noise + chatter and connect you to your breath. This is a great quick reset if you are feeling overwhelmed or anxious!   Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!   Donations graciously accepted on my Patreon page: https://www.patreon.com/soulfuljuls   IG https://www.instagram.com/soulfuljuls/   SUBSCRIBE TO NEWSLETTER/ BOOK A CLASS/LEARN MORE https://www.soulfuljuls.com/   Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A   I love you! Thank you for your support! XO, Juls

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren't we running like we're on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don't believe in just one life, I do believe that this particular life we're living deserves as much joy, passion and aliveness as possible. Yet it's so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us. But that is not what life is meant to be. It's meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive. JOURNAL PROMPTS: What parts of you crave more fulfillment? How can you take more chances? What can you say yes to, even in the midst of fear? What does a life on fire, running towards your wildest dreams look like to you?

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren't we running like we're on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don't believe in just one life, I do believe that this particular life we're living deserves as much joy, passion and aliveness as possible. Yet it's so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us. But that is not what life is meant to be. It's meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive. JOURNAL PROMPTS: What parts of you crave more fulfillment? How can you take more chances? What can you say yes to, even in the midst of fear? What does a life on fire, running towards your wildest dreams look like to you?

Today I decided to do something different. Today is Episode 16 , and I will guide you through this meditation in taking a journey with your little girl. Before you listen to this meditation you can either have calming music in the background or just listen to my voice. I invite you to find a quiet place where you don't have interruptions. I invite you to allow at least 15-20 minutes of you time. Ladies do you have a relationship with your little girl? I didn't for many years. I learned how to have a relationship with the younger version of me. Coming from a background of abuse, I didn't allow my little girl to come out and play with the adult version of me. She never felt safe. With years of therapy, I began to remove the layers of protection that prevented me from having a relationship with my little girl. We all have a little girl inside of us. I think it's important to maintain a connection with her. If there needs to be some healing, heal your little girl. Make her feel safe. Have a relationship with your little girl. She is a part of you. I provide tools for you in this podcast on being more resilient as well as a handout on my website, igotyourbackgirlfriend.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/natasha-burke3/support

Today we invite you to join Dr. Chelsea to take a breath in the Final Days of Summer Breath Meditation series.So no matter where you are...find some stillness and breathe with us.Want more meditations like this?Subscribe to our podcast and never miss an episode.Interested in deepening or expanding your mindfulness practice?Book a free initial consult with Dr. Chelsea HERESupport the show (https://www.paypal.com/donate?hosted_button_id=TBLBU9728U2EQ)

Enjoy this recording of a live Monday Morning Meditation from last month's Full Moon. With everything in the light, we explore...what have we overlooked and how can we being to engage in new ways? --- Support this podcast: https://podcasters.spotify.com/pod/show/todayichoose/support

It's time for you to take your power back! Take the action! Bring your ideas & dreams to life! Hold the space for you to do this :)For more inspo head over to Instagram and follow me @olesyaoligradska

This week, our theme is New Beginnings. There's a difference between simply taking action and taking intentional action. Taking intentional action means we set ourselves into motion from a place of alignment. Our action is in line with our heart-centered desires, who we are now and our future vision. The action, therefore, becomes easy. Inevitable. And full of delicious momentum. So the intention of this morning's meditation is to become aligned in your intentions and your actions. So you can experience the fullness of your new beginning.

Pandora guides you through this meditation of peace, happiness and joy. Pandora collaborated with Hiko Hagopian, composer to create a very special experience. Both Hiko and Pandora are sound healers and bring their healing energy to everything they do. pandorap.com themagicflutist.com

Hello Conscious Creators! In today's episode of Creating Consciousness, Rebecca's inner theatre nerd comes out for moment as she uses Wizard of Oz character, the Cowardly Lion, to discuss the themes and energy coming up in the Strength card.Intuitive Exercise:Write down a list of at least 5 times you felt your inner-peaceful strength rather than times where you egoically felt strong. Thing of times you found your center and stillness through courageous action. It can be as simple as responding “Okay” to text when your ego was pushing to write out that multi-paragraph essay. Affirmation and Meditation:Take a big inhale through the nose and affirm to yourself, “I breathe in strength and courage” hold for a count of four and exhale through your mouth with a loud sigh while affirming to yourself “I breathe out fear.”Do this at least 7 times, but let your intuition guide you. Keep going if it feels good.-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Nick Armendariz (@nick_armendariz) for trouble shooting my audio!Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

This guided meditation is intended to support you to create the energy and mindset required to finally take big leaps and actionable steps in your life and your business. This meditation is best done in a seated position. Nicole will start off by guiding you through an experience learned from Neville Goddard, a teacher she studies and learns from, called the revision technique. Afterwards, the meditation will move into a gratitude practice cultivated from the heart space. My Aligned Purpose is all about empowering women entrepreneurs through coaching + courses. To further fine tune your mindset, amplify your voice and increase your assets, check out the free Millionaire Mindset Shift training (https://www.myalignedpurpose.com/millionaire-mindset-shift) and the best dang membership community on the planet, Coffee Club (https://www.myalignedpurpose.com/coffeeclub). Connect with us! IG and Facebook: @myalignedpurpose Email: myalignedpurpose@gmail.com www.myalignedpurpose.com --- Send in a voice message: https://anchor.fm/myalignedpurpose/message

There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies. This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating. www.shiftyogastudio.com

There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies. This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating. www.shiftyogastudio.com

In this simple guided meditation we find a comfortable position sitting or lying down and use our breath to help us tune into the present moment and take shelter in our heart. Happy Meditating. This meditation was recorded live during a zoom meeting. www.shiftyogastudio.com

When we meditate, we are in essence harnessing the light of awareness and shining it inside. This light allows us to look deeper inside, to see more, to clear out the cobwebs. Turning on the lights is brave. It is powerful. It is enlivening.  And yet, if we haven't done the work to shore up the foundation, to clear the path leading deeper in, turning on the light can serve as a shock.  If you've been the dark a long time and you step out into the brightness of daylight, it can be blinding, can't it? We shield our eyes; perhaps we run back inside for sunglasses, something to protect ourselves from the glare….  If we haven't done the work to be with little discomforts, how might it feel to face bigger discomforts? It can send us running for the hills, abandoning our meditation practice with the seemingly innocent excuse of “I just don't feel like it” right now.  Today's mini meditation practice allows us to gain steady traction, firming footing, and gather courage to bring what is needed from the darkness into the light. It allows us to take off the sunglasses. We start to trust the images, the thoughts, the threads of connection that are revealed to us.  We start to be more curious about the responses we have to the daily moments in our lives.  We start to explore the freedom of choice.  Today's meditation is a practice of shining the light. Let's get to it. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today's episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast! ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** #meditatewithmeryl

In the cross, there is salvation.In the cross, there is life.

A 15 minute meditation inspired by the air element. Find freedom and lightness, but recognize the need for balance. Find me on FB and IG @vanessanollyoga Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: http://creativecommons.org/licenses/by/4.0/

Today's mini meditation comes from a new virtual course I've recently created for companies wanting to introduce mindfulness in the office. This meditation is a quick practice of returning to presence when we are stressed, distracted or overwhelmed at work. Take 5 minutes and try it today. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/  ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** #meditatewithmeryl

In this second episode of Dear Reader, we'll talk about another form of self-care...adulting. We'll also talk about a Dia de los Muertos tradition, an altar, and how remembering your ancestors can be a form of meditation. Follow host Icess Fernandez Rojas on Twitter @Icess or visit the Dear Reader website at icessfernandez.com or leave us a message. Maybe you'll get on the show! --- Send in a voice message: https://anchor.fm/dearreader/message

Join us in The Prosperity Practice Group to particpate in the 21 Day Happiness Challenge: This is based off of the Shawn Achor TED Talk: The Happy Secret to Better Work Essentially you will pick one habit to create and practice it for 21 days which will essentially lead you to a life you desire... a happier, more joyful, more fulfilled YOU! Here are the five habits to choose from: Three Gratitudes: Pause to take note of three new things each day that you are grateful for. Doing so will help your brain start to retrain its pattern of scanning the world, looking not just for the negative inputs but for the positive ones. Journaling: Similar to the gratitude practice, but in this case, detail — in writing — one positive experience each day. This will help you find meaning in the activities of the day, rather than just noticing the task itself. Exercise: Exercising for 10 minutes a day not only brings physical benefits, but it also teaches your brain to believe your behavior matters, which then carries (positively) into other activities throughout the day. Meditation: Take just two minutes per day to simply breathe and focus on your breath going in and out. Doing so will train your mind to focus, reduce stress, and help you be more present in this moment. Random Acts of Kindness: This can be something simple, and Shawn suggests writing one positive email to praise or thank someone each day. Not only does it benefit the recipient, but it also increases your feeling of social support. Which one will you choose?!? Click the link NOW and come on in and let us know! https://www.facebook.com/groups/TheProsperityPractice/ To watch the TED talk click this link: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before you send an email, enter a meeting, or make a telephone call. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause is Evolution Hospitality's corporate mindful movement, and the program based in neuroscience, organizational psychology, and mindfulness.  

Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause is Evolution Hospitality's corporate mindful movement, and the program based in neuroscience, organizational psychology, and mindfulness.  

On episode 20 of Sleep and Relax ASMR & Friends, we revisit a old episode of Sleep and Relax ASMR: A guided meditation on taking a nap. This episode is no longer available on most podcast directories. Enjoy! --- Listen to Sleep and Relax ASMR & Friends on your favorite podcast directory: Apple Podcasts: https://apple.co/2RKJerO Spotify: https://spoti.fi/2H4sfMS Google Podcasts: https://bit.ly/2Fkr7lM Stitcher: https://bit.ly/2AECMbY Overcast: https://bit.ly/2QxN6rf Podbean: https://bit.ly/2H4qBe8 Anchor: https://bit.ly/2shxyyd Pocket Casts: https://pca.st/Aoo0 --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/asmrandchill/message Support this podcast: https://anchor.fm/asmrandchill/support

Transcendental Meditation is anytime-anywhere tension-shedding magic.   Tod Holland's TM Take #2 tells you how to get your mantra on. An episode not to be missed that may truly improve every aspect of your life.   Get more from Sick Biz by visiting http://www.sickbiz.com   

  About our Guest: Obie award winning and Adelco nominated Harlem based artist who has served as director of Theatre Arts at Dr. Barbara Ann Teer’s National Black Theatre since 2012.  He's also directed numerous productions including Dead and Breathing, HandsUp, Hope Speaks, Blacken The Bubble. He was awarded the Emerging Producer Award by the National Black Theatre Festival and Winston Salem North Carolina and the Torchbearer Award by Theatrical Legend Woody King Jr. He is a founding member of the collaborative producing organization Harlem 9, Next Generation National Network and The Movement Theatre Company. He sits on the National Advisory Committee for Black Theatre Commons and How Round. Was a member of the original cohort for Art Equity and is a proud emerge N.Y.C. Alumni A Washington D.C. native, and he attended the Duke Ellington School of the Arts in New York University,Tisch School of the Arts.   Episode Summary Jonathan shares secrets of his journey of going from actor to behind the scenes to becoming the director of theater at the National Black Theater at 25. He shares his mission of helping other creatives and secrets to make sure that his work is growing.     Insight from this episode:   Secrets to meaningful connections Secret to bridging the gap between the old and the new and still staying in alignment with Dr. Teer’s vision. How to deal with adversity of people who want things to stay the same How to go about setting and accomplishing goals Strategies on self care rituals How to gauge and make sure that the work you are doing is improving Rubrics/benchmarks to measure success Jonathan sees success of the work that is being accomplished by the human transformation of the people he is able to touch, and what they are able to accomplish.   3 tips to survive as artist in the city    “Find your tribe, find the people who can share space with you and hold you down in love and in light and help you to lean into the discomfort in love and light” - Jonathan McCrory episode #107 Dont get goal jacked Be generous   3 self care rituals that you use Meditation Take baths Smile   Quotes from the show: “Don’t Get Goal Jacked” - Jonathan McCrory Episode #107   “I like joy, I love to smile, it was a gift given to me by mother and grandmother and my dad and all of those lineages coming together really helpled to cultivate a space where i got to learn black boy joy” - Jonathan McCrory episode #107   “when you lead after voicing it with an intentionality of manifesting the resources from the universe provide it” - Jonathan McCrory episode #107   “The algorithim to success: you have to uplift from the muck to become the diamond” - Jonathan McCrory episode #107   “What you do not know is something you have to be generous in starting to know” - Jonathan McCrory episode #107   “Your POV is limited because of the beautiful live you have been able to live” - Jonathan McCrory episode #107   “The quest for greatness and purpose and for being energized is to dismantle those blind spots to a space where your pov has a 360 reality to it and then you start to become awakened to humanity” - Jonathan McCrory episode #107   “The more specificity you have the more universal you will become” - Jonathan McCrory episode #107   “If we are to be our ancestors wildest dreams…inside of that conversation is we are the vessels to manifest unfinished works” - - Jonathan McCrory episode #107   “Whatever’s not serving me I send it back to the sender” - Jonathan McCrory episode #107   “I strive for excellence and excellence is a moving target” - Jonathan McCrory episode #107   “When I think I know excellence, there is another realm of excellence” - Jonathan McCrory episode #107   “I will spend the entirety of my life trying to achieve with joy, curiosity and anticipation” - Jonathan McCrory episode #107   Resources Mentioned: Inside Timer App-Apple Inside Timer App-Android   Favorite Book: The Alchemist   Favorite Quote: “I’m my ancestors’ wildest dreams.”-Unknown   3 keys to Create Your Best Life: Understand that this walk might physically be lonely by you’re never spiritually alone. - Jonathan McCrory episode #107 Through silence you will interrupt the noise.  - Jonathan McCrory episode #107 When you wake up in the morning, look in the mirror and honestly tell yourself you love yourself There’s nothing to fear inside of the darkness.  You are light.  - Jonathan McCrory episode #107   Stay Connected: Create Your Life Series:   https://www.facebook.com/cylseries/ https://www.instagram.com/cylseries/   Kevin: www.kevinybrown.comwww.instagram.com/kevinybrown www.twitter.com/kevinybrown www.facebook.com/kevbrown001 Guest Name: www.jonathanmccrory.com Email Jonathan@natioanlblacktheatre.org www.Instagram.com/JYMC86 Fb.com.com/mccrory1     Subscribe to our podcast + download each episode on  itunes, google play, stitcher and www.createyourlifeseries.com/podcast

In Episode 003“The Pathway to Promise” podcast Dr. Brad Miller presents the third of five foundational episodes which present the core teachings on which the pathway to promise process is built. The title of the episode is “The Foundational Gift of Drawing on a Higher Power.” The Pathway to Promise Promise is grounded in the belief that every person has a God-given promised life of peace, prosperity and purpose and you must implement a planned pathway with the proper people to quickly overcome life’s challenges to achieve that promised life. The second foundational principle of the pathway to promise process is “The Foundational Gift of Drawing on a Higher Power.” Dr. Brad extrapolated these four principles from 2 Timothy 1:7 “God does not give us a spirit of timidity but the spirit of power love and self-discipline” “Drawing on a Higher Power flows directly from the statement “God give us a spirit of power” Dr. Brad uses the story of a whitewater rafting trip where he almost drowned and had to be rescued and framework for understanding the power of prayer and dependence on a higher power. Dr Brad intrudes the listener to spiritual practices particularly the spiritual practice of journaling. Dr Brad teaches the SOAP plan for journaling as a means to draw upon a higher power. The SOAP Plan includes the following process of reading the Bible and journaling: S-Scripture: Reading a passage of scripture and writing down and speaking aloud the passage in the journal. O-Observation: Observe the passage of scripture in writing in terms of context, message and impact. A-Application: Write in the journal the application the passage of scripture has on your personal life. P-Prayer: Write a prayer in the journal of adoration, confession and gratitude based on the passage of scripture. Meditation: Take a few moments of quiet meditation to reflect on the power of the scripture. Dr. Brad Miller is a student of life transformation. A Christian pastor for 35 years he holds a doctoral degree in transformational leadership. Dr. Brad’s blog and podcast can be found at pathwaypromise.com. The post The Forty Day Way w/ Dr Brad Miller (http://www.pathwaypromise.com) .

Welcome! The holidays are here and so are the relatives that go with them! Dr. Liz will continue the cancer care and hypnosis series next week and takes a short break to recoup this week with one of her Top 10 episodes - A meditation to feel better about yourself and others! Listen In and Enjoy! See Show Notes at http://www.drlizhypnosis.com/episode61 To listen to the original episode, which includes storytelling and explanation at the beginning, check out http://www.drlizhypnosis.com/episode6   Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.  --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page  http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram  @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.*** Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.

The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.” His wisdom is surprisingly relevant to the battle against insomnia. The key to winning the battle for sleep, to breaking our wakefulness’s resistance, is not to fight for sleep in the first place. You may be lying in bed wanting to fall asleep but maybe you shouldn’t even be bothering to try. Take these two "supremely excellent" tests to see if the moment is right to break your enemy, insomnia's, resistance. Whether you are someone who meditates or not, these two simple tests will help with your insomnia.If you are interested in more of the theory and explanation around it you can listen to this Podcast's companion, the Serena Podcast series (https://goo.gl/Dxu4eo). See acast.com/privacy for privacy and opt-out information.

Show Notes: https://goo.gl/nNvLky Facebook: https://goo.gl/eWhvZp Twitter: https://goo.gl/8CnpWh ----- Contact us to be a guest or a guest host. Stress can do a surprising amount of damage to you physical and mental health. We tend to forget the amount of damage it can do to our friends and family. It's not possible to avoid stress completely but being able to recognize the signs and deal with stressors correctly can be a massive benefit to ourselves and those around us   Symptoms headaches insomnia anxiety over eating / not eating social withdrawal chest pain fatigue feeling like you’re losing control How Stress Effects Us Physical increased risk of heart attack / high blood pressure Stress increases blood flow to muscles, constricts blood vessels, and increases heart rate. Constant stress to the heart in this manner can lead to heart attacks and stroke. Even in relatively healthy people. weakened immune system Stress hormones jump starts the immune system, good if you’re hurt but constant stimulation weakens your system leaving you open to illness missed periods / heavy or irregular cycle Can also magnify symptoms of menopause drug / alcohol abuse obesity mental increased chances of depression anger / irritation How Our Stress Affects Others Someone once told me, we take things out on those we love because we trust them. Unfortunately, that places your chronic stress on them putting them into the same cycle you’ve found yourself. It’s important to be self aware and listen to those around you. If they lash out back at you, it’s likely they are feeding off your stress. They may also ask why you’re acting or talking a certain way, this is a great trigger that you may need to dial it back and evaluate. There’s nothing wrong with saying you need a moment to think or calm down. We all have a mechanism in our brains that copycats those in our social circles. These are called “mirror neurons” and are used to help social circles empathize, bond, and learn. We see these in action when we yawn after another person or we mirror our work collages posture. This also goes for emotions. Steps to reduce Stress Start writing in a journal A journal can help you recognize stressors as well as help you naturally work out solutions Try to locate your triggers If you can, figure out what your common stressors are that you can control. If it’s you commute, maybe discuss flex time with your boss to avoid traffic or maybe telecommute a once or twice a week. If it your kids when you get home, work with a family member or spouse to watch your kids for a moment to decompress. You may not be able to address every stressor but you’ll be surprised what targeting only a few can do for your physical and mental health. The 4 A’s Avoid stress if you can by saying “no”, keep away from those who stress you out that you don’t have to interact with, take control over your environment such as the the TV or shopping in a less crowded store, reduce your todo list to the necessities. Alter your situation Express yourself to those that add to your stress by limiting conversation or letting them know they are adding to your stress. Most people will sympathize and be willing to help, compromise where possible, be mindful of your workload. Adapt Try to put a silver lining on problems such as bad traffic is a chance to listen to a new audiobook or podcast, look at the big picture / the long term odds are the problem won’t have as long of an effect as you think Accept things you can’t change Don’t try to control the uncontrollable sometimes it’s easier to prepare than fight the inevitable, learn to forgive those that caused stress or make mistakes holding on to something that’s causing stress to you but no the other person is just poisoning yourself. Talk to loved ones, vent. Find a person at work, at home, friend, or family that’s happy to just listen to you talk. They may be able to help with solutions. If you just want to vent without getting feedback, let them know. MOVE THAT BODY hit a heavy bag / excersize dance like an idiot go for a walk hike Do something out of the ordinary take a painting class lay in the grass and find pictures in clouds read drink some coffee or tea and do nothing Manage your time better by not over committing to things, making a list of priorities, white board your items at work or display them so other know you have a lot going on, break things into steps Meditation Take a break / breather ----- Check out the store: https://goo.gl/Ytti1Y Support the show: https://goo.gl/O5w2R0 Grab a book with Audible: https://goo.gl/SzEZJO Start shopping at Thrive Market: https://goo.gl/D1YEyH

In Episode 23, we will be giving away a GoPro for one lucky listener. Be sure to listen to find out how you can win! Do you take your shoes off when you go indoors? There is a ton of bacteria on the soles of your shoes and you could be spreading E. coli and C. diff around your house and others. Is Valentine's Day overrated? Are there certain parts of the relationships in which you should celebrate it? The definition of meditation is often not clear. Ralph had a variety of questions on what is meditation and what is not. Jake practices Kelee® Meditation and gives his explanation on this often misled topic. Trump vs. Bernie? Could it happen? The two non-establishment candidates are covering huge ground in the 2016 Presidential Race. Listen to who the crew thinks would win between those two. All this and more!

www.meditatewithac.com   adrian@meditatewithac.com