It's Going to Suck

In today’s episode, I’m talking to Chloe Saffron (@Chloe_Saffron), an empowerment coach who is currently relaxing and enjoying her time in Bali. Chloe and I are talking about serendipity, mindset and why things happen for a reason. We talk about things going wrong in our lives and the best approach and perspective to adapt when faced with difficult situations. You will hear me talk about the things that’s gone wrong and how the universe has been testing me for a while but this episode has actually been recorded at the end of September and since then I had to learn a lot more difficult and painful lessons that have really forced me to launch into this completely new chapter in my life. I hope you enjoy the episode and if you do, remember to subscribe and connect with us on social media!

Niamh is exactly the person I needed when I was 21. She is on the mission to help young women figure out what it is they want to do and show them how to get clear on their future career goals. In today's conversation, we are talking about how to figure out what you want to do in life, the effects of limiting beliefs, the importance of inner work in gaining clarity, how to find a work environment you can thrive in and pretty much everything to do with finding your own, perfect career path. Follow Niamh on social @NiamhSerena

In this episode, Chris and I talk about:- the importance of failure - the highs and lows of self-employment- why most creatives struggle in business- tips for succeeding in the creative industry - personality types and the role your personality plays in your business and relationships Resources discussed in this episode: DISC Personality Test (let me know if you're a D!) DISC Profile ExplanationMyers and Briggs' based Personality Test Let us know your personality type! Tag us on Social: Instagram at @KajaChoma and @Chris_H1983 Twitter at @KajaChoma and @ChrisHeath1983 or find us on Facebook!

Episode 4 brings to you Lisa Barwise, the creator of Warrior Goddess Kettlebell Training, a community-focused female training studio in Belfast. Marketing manager turned business advisor turned female empowerment and fitness coach, Lisa has a lot of wisdom to offer in the areas of both entrepreneurship and wellness.Just because you decided you want to be an entrepreneur doesn’t mean that you know anything about business - you need to learn to run a business, the fact that you’re good at something doesn’t mean that you’re automatically an entrepreneur - Lisa BarwiseIn this episode, you will learn about:the strategies for dealing with negative states and setbacksthe skills required to run a successful business and develop your Entrepreneurial Toolkitthe client 'firing' and how to recognise when the client is not right for you and your businessthe tools for decreasing your failure curve and improving your bouncebackabilityeffective goal setting for business and life We had a brilliant conversation about everything to do with entrepreneurship, resilience, mindset, sharing our own experiences and mistakes. I hope you enjoy this conversation as much as I did, and if you do, remember to like, share subscribe, write reviews and help the podcast out in whatever way you can. Enjoy! LET'S CONNECT! Lisa Barwise Facebook | Instagram | Twitter | WebsiteKaja Choma Facebook | Instagram | Twitter | Website

In this Episode, we are diving into the second part of my conversation with Zuzana Klimova, the author of The Sweet Spud on a Farm cookbook If you haven’t got a chance to listen to the first part where we talked about the effects of stress and childhood trauma on your health make sure you do but in this episode we’re switching gears a little bit, moving away from the dark part of the story and into the more positive ones. We talked about the power of gratitude, why it’s important to take responsibility for everything in your life, and we also find out more about Zuzana journey to full recovery. In this episode we cover:- the number one psychological factor responsible for suicides - NHS and why the Western approach to chronical illness is ineffective- The importance of personal responsibility in both health and life - The power of gratitude and how to shift your perspective if you enjoyed this episode, remember to subscribe, leave a review, share it on social media and don’t forget to tag us!________________Zuzana Klimova, The Sweet Spud on a Farm:Podcast - Learn more about healthy living, nutrition, and organic farming Amazon - get Zuzanna's Cookbook on Amazon FacebookInstagram Kaja Choma, @KajaChoma:Instagram - Follow for daily stories and podcast insights TwitterFacebook LinkedIn

In Part I of this episode, you get to listen to not one, but TWO awesome European accents. Originally from Prague, Zuzana shares the story of her health struggles, going from weighing 42kg (6.6 stone) and suffering from Ulcerative Colitis to reclaiming her health through nutrition and changes to her diet, completely getting rid of the 'incurable' disease. But our focus was not just on the food, in fact it turned out to be only a small fraction of the bigger picture. We dived deep into the psychology and the role childhood experiences play in our development and how traumatic event can lead to lifelong health issues. In short, we cover: - the connection between childhood stress and trauma and digestive disorders - the key to developing self-awareness- alternative treatment for digestive issues including IBS and Ulcerative Colitis Due to the length of our convrsation, this episode has been split into two and you'll be able to listen to Part II next week! For more details, make sure to follow us on Social Media:Zuzana Klimova, The Sweet Spud on a FarmPodcast - Learn more about healthy living, nutrition, and organic farming FacebookInstagram Also, you can get Zuzanna's cookbook on Amazon! Kaja Choma, the Host of It's Going to SuckInstagram - Follow for daily stories and podcast insights TwitterFacebook LinkedIn

Episode 1 of It's Going to Suck is here! I'm talking to James Perry, the Accounting Exam Coach, about everything but accounting!We cover: The challenges of starting something new and putting yourself out there Why everyone should go through a devastating breakup Why men find it difficult to discuss Mental Health How to cultivate self-awareness The books that have our lives If you enjoyed this episode, be sure to SUBSCRIBE and connect with us on social media! Guest: James Perry Instagram: @AccountingExamCoachFacebook: @AccountingExamCoachWebsite: www.accountingexamcoach.comHost: Kaja ChomaInstagram: @KajaChomaTwitter: @KajaChomaWebsite: www.kajachoma.com

It's Going to Suck Podcast Trailer with my good friend Scott Riley from Causeway Living. Thank you for checking out this quick trailer for my new podcast It’s Going to Suck. I'm super excited to be starting this new journey. I’ll be talking to my guess about all things psychology, self-awareness, and personal development. Asking difficult questions, diving deep into their minds and trying to get some useful tips on how to figure out life and ourselves. One thing I know for sure - IT'S GOING TO SUCK, at least until I get better at it! I hope you’ll join me on this learning curve so please check out my first episode and of course, don’t forget to subscribe and let me know what you think. Enjoy!