Podcasts about female empowerment

Do you ever feel weirdly lonely in your relationships? Like you're the one always doing the work—overthinking, overgiving, overfunctioning—and you still feel...empty? You're not crazy. You might just have grown up with an emotionally immature parent.In this special Benson Book Club episode, I break down the first chapter of Adult Children of Emotionally Immature Parents and walk you through the hidden patterns that are silently shaping your love life, self-worth, and ability to trust your instincts. From guilt for feeling unhappy, to people-pleasing, to dating men who “just don't get it”—this episode unpacks all of it.This one's for the girls who grew up being the emotional support system for everyone else, and are only now realizing that's not normal. Let's heal the inner child, stop normalizing dysfunction, and stop mistaking emotional starvation for love.Tag your best friend, take the quiz, cry a little, and reclaim your standards.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.Today's episode is brought to you by: Shopify!!! Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you dimming your light just to be liked? In this episode, we're talking about the quiet ways women shrink themselves—whether it's downplaying success, apologizing too much or holding back to avoid being “too much.” It's time to let that go. You'll learn how to spot the subtle signs of self-shrinking, understand why we do it and get real, practical ways to start owning your space with confidence. Because being palatable isn't the goal—being powerfully you is.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

In dieser Folge trifft Marco Catherine Mehrtens, Verhandlungsexpertin und Partnerin bei Egger Philips zum Gespräch. Catherine ist zudem Dozentin an der [Universität St. Gallen](https://www.unisg.ch/de/), wo sie unter anderem zu “Female Empowerment durch Verhandlung” lehrt. Die Episode ist eine Vertiefung des vorherigen Gesprächs mit Catherines Kollegen Dr. Kai Monheim, in dem es um die Grundlagen der Verhandlungsführung nach der Harvard-Methode ging. Diesmal wird es praktischer: Marco und Catherine beleuchten das Harvard-Konzept sowie dessen Weiterentwicklung durch Egger Phillips. Gemeinsam analysieren sie die sechs zentralen Elemente der Methode und tauchen tiefer in einzelne Aspekte ein. Im Fokus stehen konkrete, praxisnahe Tipps und Strategien, mit denen sich die eigene Verhandlungsposition stärken und bessere Ergebnisse erzielen lassen. Außerdem diskutieren die beiden die spannende Frage, ob Frauen tatsächlich anders verhandeln als Männer – und wenn ja, welche Unterschiede sich zeigen und wie man diese gezielt beeinflussen kann. Ein inspirierender und praxisnaher Austausch, vollgepackt mit wertvollen Impulsen für alle, die beruflich oder privat in Verhandlungssituationen geraten – und diese künftig souverän meistern wollen. Links zu Catherine Mehrtens: https://eggerphilips.ch/catherine-mehrtens-de/ linkedin: https://www.linkedin.com/in/catherine-mehrtens-0275a833/ Links zur Folge: William Ury “Getting to Yes with Yourself: How to Get What You Truly Want”: https://www.amazon.de/-/en/William-Ury/dp/0062363417 **** 107 Wie verhandelt man richtig, Dr. Kai Monheim?

Die Fussballerin hat die EM-Nomination knapp verpasst. Offen erzählt sie Host Sarah Akanji von der Enttäuschung, dem Neuanfang und ihrem Wechsel auf die internationale Fussballbühne. In «Steilpass – hosted by SRF» blickt die 22-jährige Stürmerin auf ihre bisherige Karriere zurück, spricht über den Druck im Leistungssport und die Bedeutung von Diversität im Fussball. Sie erzählt von Rückschlägen und neuen Chancen, ihren ersten Erfahrungen beim SC Freiburg – und davon, warum es ihr wichtig ist, jungen Spielerinnen als queeres Vorbild Mut zu machen. ______________________________ Das ist «Steilpass – hosted by SRF»: Der Podcast übernimmt für die Dauer der UEFA Women's EURO 2025 den Kanal von «Sykora Gisler»! Die ehemalige Fussballerin Sarah Akanji spricht mit spannenden Persönlichkeiten – über Herausforderungen im Frauenfussball, Erfolge und die Realität hinter den Kulissen. Es geht um Female Empowerment, Vielfalt, Sichtbarkeit und die Kraft, etwas zu verändern.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This July, we're giving you the ultimate guide to making a Leo man obsessed with YOU.Get ready to discover:

If you're in your twenties then listen to this.Your 20s are all about embracing mistakes, growth, and becoming the person you're meant to be. In today's short episode, I'm sharing 20 things your 20s are too short for—like staying in toxic relationships, letting others define your worth, and holding back from living your best life. Plus, stick around for a powerful manifesting mantra at the end to help you shape the future you desire.

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.Holly's Website: https://www.hollywhitaker.com/Holly's Podcast: Co-RegulationHolly's book: QUIT LIKE A WOMANHolly's Instagram: https://www.instagram.com/hollyConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

_CONNECT: Mikrofeminismus ist nicht nur ein TikTok Trend! Birgit und Susann reden über den aktuellen Social Media Hype und zeigen, wie sie Mikrofeminismus bereits fest in ihren Alltag integriert haben. Sie teilen ihre Hacks, um durch kleine Moves im Alltag Gleichstellung, Female Empowerment und Selbstbestimmung zu fördern.   _GROW:  Healthy Aging: Wie du positiv und selbstbewusst ‘älter werden' kannst? Monica Meier-Ivancan, Spiegel-Bestseller-Autorin und Healthy Aging Expertin, teilt ihre Erfahrungen und betont die Bedeutung eines positiven Mindsets. Monica spricht über ihr neues Buchprojekt und welche Routinen, Praktiken und Learnings sie aus den vergangenen Jahren für ein gesundes Leben übernommen hat   _F*UP STORY: Schicksalsschlag! Susann berichtet von einem Unfall, der zeigt, wie schnell sich das Leben ändern kann und wie wichtig Community Support besonders in schweren Zeiten ist.   _NETZWERKKIRSCHE: Ekaterina Pismak, Head of Marketing & Communication Eterna, teilt ihre zwei besten Networking Hacks, um deine Verbindungen nach außen zu stärken.   _ÜBER MONICA MEIER IVANCAN: Monica Meier Ivancan ist Spiegel-Bestseller-Autorin, Moderatorin und Coach. Erfolgreich arbeitet sie vor der Kamera als TV- und Werbegesicht. Ihre Leidenschaft für Ernährung und Fitness hatte sie schon immer, weshalb sie im Laufe der Jahre Ausbildungen zur Ernährungsberaterin, Fitness- und Pilatestrainerin absolviert hat. Auf ihrem Social Media-Seiten teilt sie als Role Model für Healthy Aging mit ihrer Community Lifestyle-Tipps und Ratschläge zu Gesundheit und Fitness.   _WERBUNG AVEA Du hast Einschlafprobleme, unruhige Nächte oder fühlst dich morgens oft wie erschlagen? Für alle unter euch mit Schlafproblemen - we feel you! Testet jetzt unseren neuen Schlaf-Gamechanger und erhaltet auf eure erste AVEA- Bestellung 15% Rabatt mit dem Code THEHERKLUB. Sweet Dreams! HIER KLICKEN.   _GOFUNDME KAMPAGNE: DANKE FÜR DEINEN SUPPORT! https://www.gofundme.com/f/einen-derartigen-unfall-hatten-wir-im-ukb-noch-nie?modal=donations&tab=all

Die Fussball-Nationalspielerin spricht mit Host Sarah Akanji über den EM-Viertelfinal, mentale Gesundheit und ihr neues Familienleben. Ramona Bachmann steht bei der EM 2025 verletzungsbedingt nicht auf dem Platz. In «Steilpass – hosted by SRF» spricht sie mit Sarah Akanji über die Leistungen der Nati und blickt auf den bevorstehenden Viertelfinal gegen Spanien. Dabei erzählt sie auch offen von ihrer psychischen Krise und ihrer Verletzung. Mit diesem ehrlichen Einblick schlägt sie eine Brücke zwischen Profisport und dem persönlichen Leben. ______________________________ Das ist «Steilpass – hosted by SRF»: Der Podcast übernimmt für die Dauer der UEFA Women's EURO 2025 den Kanal von «Sykora Gisler»! Die ehemalige Fussballerin Sarah Akanji spricht mit spannenden Persönlichkeiten – über Herausforderungen im Frauenfussball, Erfolge und die Realität hinter den Kulissen. Es geht um Female Empowerment, Vielfalt, Sichtbarkeit und die Kraft, etwas zu verändern.

Send us a textWhat if the court was the first place a girl learns to say "no"?In this deeply moving and inspiring episode of The Dimple Bindra Show, we sit down with legendary educator, coach, and mentor Jeff Lamb, whose 48-year career has shaped the lives of thousands of young women through the world of sports. But this isn't just a conversation about volleyball or basketball, this is about how sports become the first safe space where girls learn confidence, boundaries, and self-leadership.From his humble beginnings accidentally stepping into girls' volleyball coaching to being honored as California State Athletic Director of the Year and receiving the CIF Model Coach Award, Jeff's journey is a masterclass in mentorship. He shares powerful stories of transformation of girls who walked into the gym shy, scared, unsure of themselves and left four years later with a voice, a sense of purpose, and unshakable belief in their own power.Whether you're a parent of a daughter, a coach, educator, or mentor, or a woman healing her inner teenager, this episode will remind you that the field, the court, the team, it's never just a game. It's where resilience is built, emotional intelligence is taught, and self-worth is discovered.We also explore:The impact of Title IX and why access to sports still isn't fully equalHow girls and boys respond differently to coaching and why that mattersWhy emotional safety and honest mentorship are key to lasting confidenceWhat it means to lead from within even if you're quiet or unsureHow daily habits, consistency, and positive self-talk shape long-term leadership?You'll leave this episode with a new perspective on what sports really teach girls and why that may be the foundation for how they show up in life, relationships, and leadership.Coach Jeff also shares timeless wisdom on parenting, emotional resilience, and the quiet moments that shape a person's character. His message is clear.. You don't need to be loud to lead. You just need to start.

On the new episode of The 1 Girl Revolution Podcast, we welcome Teena Gooding — a powerhouse instructor and co-founder of Fortis Tactical, lontime law enforcement leader, and founder of the Female Officer Survival School — for a powerful and inspiring conversation about resilience, leadership, and helping women reclaim their power through training and self-defense. This episode continues our special month-long series on SASSGO and the life-changing I Will Survive Weekend. SASSGO is a nonprofit organization that protects women and girls from assault and exploitation through education, self-defense, and empowerment — and Teena is one of the incredible women leading that charge. In this episode, you'll hear: ✨ Teena's inspiring life story and her journey from patrol officer to becoming the only female Captain in the history of the University of South Carolina Police Department; ✨ How her passion for leadership, resilience, and self-defense training led her to launch the Female Officer Survival School, which has empowered thousands of women; ✨ Her current role at Fortis Tactical, where she trains others in self-defense, firearms, and personal protection; ✨ How she works with officers in crisis through peer support and trauma response — and how those same principles apply to empowering everyday women; ✨ The critical importance of training, situational awareness, and knowing how to protect yourself; ✨ Why she believes every woman and girl should be equipped with tools, skills, and confidence to live boldly and fearlessly; ✨ And so much more!

In der dritten und letzten Folge meiner Miniserie „Frauen in Führung“ dreht sich alles um die Farben deiner Persönlichkeit – und wie du sie mit dem wissenschaftlich fundierten Modell Lumina Spark besser verstehen kannst. Ich zeige dir, wie du mit diesem innovativen Tool nicht nur deine natürlichen Stärken erkennst, sondern auch dein Verhalten im Joballtag und unter Stress verstehst. Denn wer sich selbst gut kennt, kann andere souveräner und achtsamer führen. Erfahre, wie Rot, Blau, Grün und Gelb für unterschiedliche Bedürfnisse, Stärken und Stressmuster stehen – und wie du im Team bewusster kommunizieren und führen kannst. Ideal für alle, die im Gastgewerbe oder in anderen dynamischen Arbeitsfeldern wirken. Ich lade dich außerdem herzlich zu meinem Präsenzseminar am 24. Juli in Hamburg ein. Dort erstellst du dein persönliches Lumina Spark Profil, bekommst wertvolles Feedback und lernst deine Wirkung auf andere kennen. Mehr Infos zu den Webinaren für die DEHOGA: https://janina-felix.de/dehoga-workshops/ https://dehoga-hamburg.de/seminare/ Günstige Preise für DEHOGA Mitglieder Weitere Folgen zu Lumina Spark: #288 Wer bin ich? Persönlichkeitstests im Vergleich # 271 Konfliktbereitschaft – so klappt die gesunde Mitte # 225 Bitte verstehe mich! Rot, grün, blau und gelb … und was das heisst? Übersicht unter: https://janina-felix.de/podcast-frauen-in-fuehrung/ Suchebegriff: Lumina Spark

In dieser Folge spreche ich über die häufigsten Red Flags im Coaching, toxisches Marketing und die perfiden Methoden, mit denen Frauen emotional unter Druck gesetzt werden. Ich zeige dir, wie du sie erkennst, benennst – und dich klar abgrenzt. Du darfst Nein sagen. Teile diese Folge unbedingt mit deine Sisters, damit keine Frau je wieder diesen Methoden auf den leim geht! #sisterhood

In today's episode, I'm joined by the incredibly brave and beautiful soul, Erica Rankin. From the outside, Erica had built what many would call success — a business she launched into hundreds of stores, a growing personal brand, and all the achievements we're taught to chase.But what she shares with us today is the truth behind that success: the patterns, pain, and stories that kept her running — and the moment she realized none of it was ever going to make her feel “enough.”Erica opens up about the parts of her journey that most people would keep hidden — her time in sex work, the spiral of seeking worth through her body, business, relationships, and performance. More than anything, this is a conversation about courage. You'll hear how she learned to stop abandoning herself and start writing a new story — one that aligns with the woman she was always meant to be.I hope this conversation serves you. If it does, I'd be honored if you shared it with someone who needs it. Your healing is powerful. And your story — just like Erica's — matters more than you know.– Connect with Erica:LinkedIn: https://www.linkedin.com/in/acceptingerica/Instagram: https://www.instagram.com/ACCEPTINGERICA/–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.netIf you or someone you know is looking for support while exiting the sex industry or healing from exploitation, here are a few trusted resources offering confidential help, compassion, and tools for rebuilding:Treasures (US): iamatreasure.comThe Cupcake Girls (US): thecupcakegirls.orgBeyond the Streets (UK): beyondthestreets.org.ukRESET (Canada): reset.ngoA21 (Global): a21.org

Was passiert, wenn sich ein klassischer Alpha-Mann in eine Feministin verliebt? In dieser Folge sprechen wir zum ersten Mal gemeinsam darüber, wie toxische Männlichkeitsbilder unsere Beziehung geprägt haben – und wie wir es geschafft haben, alte Muster zu hinterfragen. Wir nehmen dich mit in unseren sehr persönlichen Weg: Vom Machtkampf hin zu echter Augenhöhe. Wir reden über verletzte Egos, schwierige Gespräche, Männerfreundschaften, Angst vor starken Frauen und darüber, warum es Mut braucht, sich als Mann zu verändern. In dieser Folge erfährst du: • Warum toxische Männlichkeit nicht bedeutet, dass Männlichkeit falsch ist • Wie er gelernt hat, über Gefühle zu reden • Wieso manche Freundschaften geendet haben • Wie es sich anfühlt, heute ein Verbündeter von Feminismus zu sein • Unsere Tipps für Paare, die an alten Rollenbildern knabbern Lust, mehr zu teilen? Wir freuen uns riesig über euer Feedback, eure eigenen Geschichten oder Gedanken zu Männlichkeit, Feminismus und Partnerschaft. Schreibt uns gern auf Instagram oder per Mail.

In dieser vierten Folge der siebenteiligen Serie zum Yin-Prinzip geht es um ein zentrales Lebensthema: Beziehung. Was bedeutet es, weiblich zu lieben – ohne sich aufzuopfern? Und warum ist Yin so entscheidend für eine erfüllende Partnerschaft?Du erfährst, wie alte Rollenbilder „Frau braucht Mann für Sicherheit“ subtil weiterwirken, selbst wenn du längst finanziell unabhängig bist.Wir sprechen über gesunde Polarität: Wie Yin und Yang (zielgerichtet,  einander nicht schwächen, sondern stärken - wenn beide in ihrer reifen Form gelebt werden.Yin in Beziehung heißt nicht, sich kleinzumachen. Es heißt, präsent zu sein: klar, aufrecht, in Würde.Du erfährst:wie emotionale Abhängigkeit, Bemutterung oder „gutes Team, aber kein Liebespaar mehr“ oft Ausdruck eines fehlenden Yin-Gleichgewichts sindwarum wahre Partnerschaft nur dann gelingt, wenn beide – Frau wie Mann – in ihrer eigenen Kraft stehenwas es braucht, um auf Augenhöhe zu lieben, statt Rollen aus dem letzten Jahrhundert zu bedienenDiese Folge ist eine Einladung, dich selbst als Frau neu in Beziehung zu erleben – und zu erkennen:Yin ist keine Schwäche. Es ist deine souveräne Kraft, in Verbindung zu treten.Diese Folge ist Teil einer siebenteiligen Serie:Folge 1: Was ist das YIN-Prinzip? Weibliche Energie verstehen und lebenFolge 2: Warum Yin-Bewusstsein essenziell istFolge 3: Was bedeutet Yin im Alltag konkretFolge 4: Yin für BeziehungFolge 5: Die Bedeutung von SelbstverwirklichungFolge 6: Fülle- & MangelbewusstseinFolge 7: Wer willst du sein? Free Webinar Yin-Prinzip, Seminare, Retreats + Coachings Instagram Facebook Buch Das Yin-Prinzip Möchtest Du mehr zu einem bestimmten Thema hören, soll ich einen bestimmten Gast einladen oder möchtest Du selbst zu Gast im Yin-Magazin sein – dann schick mir gerne eine Nachricht per E-Mail an info@danielahutter.com oder via WhatsApp: +436642250429.

Ring ring… hellllllo? It's your big sis Violetta coming to your rescue!Hi besties!! It's the second week of the month, and you know what that means: a brand new episode of Ask Violetta. But today, we're doing things a little differently... We're answering just one question. But not just any question—the one that haunts your group chat at 2am:“What if they're your soulmate… but the timing's off?”You swear they're the one. Your twin flame. Your human dopamine hit. Every text gives you fanny flutters. But fate? She's a petty little b*tch. Wrong place. Wrong time. Right person. It's a tale as old as time… so what the hell do you do??? Listen to this episode obviously!So if that's you, hit play. If it's your bestie, hit send. Because someone in your group chat needs to hear this before it's too late.By the end of this episode, you'll know exactly what to do. And if that means letting go? I've got you boo, with 9 steps to detach like the hot unbothered queen you were always meant to be.P.S. Don't forget... the right people are timeless.

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukIn this bonus episode, I spoke with Meghan Murphy about whether marriage is still an attractive prospect for women, Meghan's own objections to getting married, the problem for feminists of working out whether a woman is really choosing something or whether she's deluded about her own desires, and what the apparent return of the bandage dress reveals (if…

Sadly I cannot respond directly to your text, so please Email me!Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and school buses painted like national parks.If you've ever wondered how to blend your kink dynamic with your vanilla life—this one's for you.What We Talk About in This Episode:Going “on location” to a Skoolie event—and why these nomad spaces feel so aligned with FLR values Integrating parenting and power exchange (with lots of discretion)Are there secret swinger Skoolie societies? We're asking for a friendComing out quietly in cautious community spacesThe importance of being unapologetic but respectful about your lifestyle“Not every episode has to teach”—sometimes we're just real people, walking in the woods, talking about how the hell we make this all workKrystine Says:“You don't need to be rich, or loud, or even caged all the time to live this way. You just need to stay present, stay honest, and maybe flash your subbie now and then when your mom's not looking.”Listener Questions to Reflect On:How open are you with your kids (or family) about your relationship structure?What are your boundaries around sharing your lifestyle in public spaces?Do you have “FLR friends” you hang out with outside of kink events?If you're part of the Skoolie/RV/nomad life, have you come across others living this way?Want More?Support the showEmail Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Why are we so f*cking mean to ourselves?This week, we're diving deep into that nonstop voice in your head that tells you you're not good enough, smart enough, hot enough, just... not enough. You'll find out why it exists, how it got there, and how to finally shut it the hell up.We're talking:· The real science behind your inner critic (yes, it's a thing - it's called the Default Mode Network)· Why comparing yourself to everyone on the internet is literally frying your brain (hi, Social Comparison Theory)· How to mentally separate from that toxic inner voice (Cognitive Diffusion, b*tch)· And how to give yourself the kind of love you're always chasing from other people (Radical Self-Compassion...look it up, it's life-changing)By the end of this, you're going to understand that being hard on yourself isn't some personality trait - it's a survival habit you can unlearn. And we're doing it together, one savage thought at a time.This episode is science, sass, and self-respect. Let's go.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP !Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever caught yourself thinking, “If they would just change, I could finally feel peace”? I've been there—and I know how exhausting that cycle can be. For years, I thought if my partner showed up differently, everything would get better. But what I've learned, both in my own life and in the lives of the women I work with, is this: peace doesn't come from fixing someone else. It comes from healing what's being stirred within you.In this episode, I'm walking you through three powerful shifts that helped me break free from that pattern—and that I believe can shift everything for you too. These are the exact mindset and energy shifts that lead to more peace, more clarity, and more personal freedom, regardless of whether or not anyone else changes.I'll share how your triggers are actually sacred invitations, why trying to control others is a form of avoidance (not awakening), and how to start leading with your energy instead of your agenda.If you're ready to stop spiraling in frustration and start feeling grounded and powerful again, this conversation is for you.–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net–

Today I'm sitting down with someone I've known for quite some time. Watching her grow, build, reinvent, and create from the inside out has been inspiring, and honestly, a little wild, in the best way. Cynthia Mensah-Neglokpe is the founder of clicqui and KORE. In this conversation, we talked about starting over,  more than once. About what burnout really looks like when you're the one everyone counts on. And how community, when done right, can quite literally bring you back to yourself.You'll hear how Cynthia went from managing luxury brands to building grassroots spaces in four cities, all while figuring out how to protect her energy and build something that actually lasts. If you've ever thought about creating something real, something that connects people and still keeps you whole. This one's for you.Let's get into it. And if you love this episode, leave a review, send it to a friend, or just hit replay.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Welcome to episode 124 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this first quarter moon episode, we discuss transformation and female empowerment. We speak with Geeta Sidhu-Robb, an award-winning coach, speaker and business mentor. I also review the book ‘Choose To Win: Transform Your Life One Simple Choice At A Time,' by Tom Ziglar. The episode ends with a guided meditation with affirmations for female empowerment.

Send us a textSabrina and Jennifer, inventors and schemers, continue to sneak Sabrina's stories and novels to the  "recommended" pile of the New York publishing office of Jennifer's cousin: Whitaker, Smith, and Outlaw. Things are going well until the receptionist, Muffy Militello, discovers their secret: invisible cloth. Now Muffy wants in on the action.B is for Bisexual - short stories by Laura P. Valtorta

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you'll never forget. You will hear about… the sister fights we had in France (and how we repaired)our best and worst moments from the trip, including my “haircut from hell” that totally tested my self-esteemwhat I learned about my perfectionism and personal growthmy sister's relationship with art, her supportive art teacher, and how creative expression has shaped her self-esteem and sense of identity how it feels to turn 17 and the pressure of feeling like you have to figure out who you're supposed to beThough this podcast is usually about self-love, body image, and confidence for women, I hope you enjoy this conversation with my sister. We learned so much about each other, the beauty and complexity of family, and how embracing imperfections can lead to genuine connection. Traveling together magnified our insecurities but also opened our hearts to more empathy and understanding—both for ourselves and for each other.Remember: you don't have to have everything perfectly planned out to be worthy of love, adventure, and self-compassion, and connection. Growth happens in the messy, unpolished moments, not just the picture-perfect ones. Your self-esteem might waver, and your confidence might crack, but you are enough exactly as you are.Mentioned In This Episode... Google map with all of our France recommendations

Die Fussball-EM 2025 wird nicht nur sportlich spannend: In der ersten Spezialfolge von «Steilpass – hosted by SRF» spricht Sarah Akanji mit Autorin Shqipe Sylejmani über Fussball als Bühne für Vielfalt, Sichtbarkeit und weibliche Vorbilder. Wie sichtbar sind Frauen im Fussball? Welche Rolle spielt dabei ihre Herkunft? Und warum sind starke Vorbilder für Mädchen so wichtig? Shqipe Sylejmani spricht mit Sarah Akanji über die Chancen und Hürden im Frauenfussball, den Einfluss der EM 2025 – und wie der Sport Brücken zwischen Kulturen und Generationen schlagen kann. ______________________________ Das ist «Steilpass – hosted by SRF»: Der Podcast übernimmt für die Dauer der UEFA Women's EURO 2025 den Kanal von «Sykora Gisler»! Die ehemalige Fussballerin Sarah Akanji spricht mit spannenden Persönlichkeiten – über Herausforderungen im Frauenfussball, Erfolge und die Realität hinter den Kulissen. Es geht um Female Empowerment, Vielfalt, Sichtbarkeit und die Kraft, etwas zu verändern.

This episode is a first—Mark Herrin joins me on the podcast! After 30+ years of marriage, we're opening up the door to our healing journey as a couple and inviting you into a raw, unfiltered conversation from our living room (with a dog at our feet and everything).What started as my healing journey—after the loss of my mother and years of subconscious patterns finally catching up—turned into a transformation that touched every part of my life and by extension, Mark's life as well. In this episode, Mark and I share the 3 biggest shifts we've seen in each other through this process, how old stories were quietly running the show, and the powerful difference between reacting and responding in a relationship.You'll hear about:Why healing your own stories can shift your marriage—before your partner even starts doing the workWhat safety really means in a relationship (and how it leads to deeper intimacy)How resentment quietly builds walls, and what happens when you take the armor offMark's honest take on doing “the work” as a man—and what finally motivated him to step into itThis episode is a love letter to the couples who feel stuck in the good but not great zone… and to every woman who wonders, Can this get better if I start first?Spoiler alert: It can. We're proof.

Think you're low-maintenance until they stop texting back? Can't breathe unless you're together 24/7? Sounds like you've got a ‘Quality Time' love language. But don't panic... needing time isn't the problem, ignoring it is.Hi besties!! Today we're breaking down everything you need to know about the second most common love language: Quality Time.So before you call it quits, LISTEN UP.If you're feeling unloved, or they swear you're “too needy,” this episode is your playbook. I'm breaking down how 'Quality Time' lovers give and receive love, so you can stop misreading the signs and start getting what you actually need.Send this to your partner (yes, I'm giving you the green light) or listen yourself if you've been dating someone who blows up your phone five minutes after you leave.Your clinginess? It's not clingy.It's love. Let's talk about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadly I cannot respond directly to your text, so please Email me!Okay, full transparency? I don't fully understand subspace. Not in the technical, kink-encyclopedia way. And that's exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn't textbook BDSM theory. It's about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don't need to get it “right” to start exploring.We also talk about:Flogging for the first time (spoiler: I loved it)The struggle of noise, schedules, and migrainesDomspace and why I might be avoiding itMommyDom feels… and how I'm working through the guilt of being a soft-hearted boss bitchIf you're navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you're not alone. And I hope this episode makes you feel seen.Key Points We Talked About:What “subspace” technically is… and how it really shows up in our dynamicWhy wearing a cage might be a form of low-key subspace (yep, I said it)Domspace: is it real? Am I avoiding it? Is it my next breakthrough?What happens when you mix floggers, photo shoots, and a surprise moment of connectionHow I'm still growing into this lifestyle (and still sometimes feel weird about being too bossy)Why caregiving, humor, and guilt sometimes show up in my dominant headspaceLetting go of shame and learning to own what this relationship struGet 30 Days of FREE Starlink!! (

This is the episode I wish I had a decade ago.I'm not sharing a strategy. I'm not handing you a mindset hack.I'm sharing the soul-level work that helped me break through emotional patterns I didn't even know were running the show.In this episode, I open up about the healing that changed everything—from my relationship with my mom, to walking away from toxicity, to rewriting the story I had around love, worthiness, and connection.If you've ever felt like you were performing, pleasing, or pretending your way through life just to feel safe or accepted…If love has felt like walking on eggshells…If you've stayed in relationships that left you unseen, unheard, or undervalued…This is for you.You deserve to feel free in your life, your relationships, and your heart.– Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net–Ready to take this work deeper—especially in your marriage?Join me for Unlock the Keys to a Better Marriage 

Let's gather around the campfire! In this first iteration of the Kindling Project's "Campfire Series", a group of women entrepreneurs engage in a candid conversation about their experiences in business, the challenges of reinvention in midlife, and the importance of community support. They discuss navigating growth versus stability in their businesses, the significance of finding purpose in their work, and the power of vulnerability and confidence. The conversation also touches on generational differences in the workplace and the need for open discussions about health issues like menopause. Ultimately, the episode emphasizes the importance of building supportive networks and finding one's 'campfire'—a space for meaningful conversations and connections.With special guests:Linda Schlesinger-WagnerJacki SmithPamela MackMary Alice MirochnaCamille Walker BanksStacy SloanTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

What if I told you the reason you don't have your summer body… is because of your situationship?This week I'm joined by Sarah Perl, aka The Hot High Priestess, and we're unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body.We go deep on:Why your nervous system is hoarding fat like it's hoarding toxic menWhat it really takes to make a man obsessed with youHow to manifest your ex back - and when to notLaw of Detachment: stop obsessing, start attractingMasculine vs. feminine energy—and why you keep chasingHow to break the cycle of dating your daddy (again)How generational trauma lives in your hipsWhy you can't find real love until you heal, and more!If you've ever cried over a man and gained five pounds after, this one's for you :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingStasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor dives into what truly attracts premium clients and positions your brand for high-ticket success. If you've ever wondered why your offers aren't landing at the highest level or how to magnetize clients who are ready to invest, this conversation is for you. Shamina breaks down the core of premium messaging—how understanding your ideal client's problem with absolute clarity is the key to having them reach out to you ready to buy. Premium clients aren't looking for more noise—they're searching for precise solutions, expert leadership, and brand authority they can trust. She shares how building authority and embodying your brand message are non-negotiables when it comes to selling high-ticket offers with ease. This episode is your blueprint for standing out, speaking directly to your highest-level clients, and becoming the go-to in your space. Join our HIGHEST CASH MONTH CHALLENGE June 24th-26th: https://link.shaminataylor.com/highest-cash-month-challenge-og-m If you LOVED this episode check out Episode 155: Nervous System Around Money How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Helping Independent Apparel Brands Avoid Costly Mistakes with Elizabeth Solomeina In this episode, Rachel welcomes Flying Solo co-founder, Elizabeth Solomeina to talk about what it really takes to successfully grow an independent apparel brand from scratch and avoid some very costly mistakes. From testing the market to wholesale risks, Elizabeth draws from real-world experiences from over nine years helping designers break into the fashion world. Elizabeth shares the biggest mistakes new brands make during early production, the underestimated power of community building, and why slow, strategic scaling beats going big from day one. They get into how to test your market, build brand loyalty, approach PR and wholesale smartly, and use retail partnerships as a launchpad, not a liability. If you're launching or scaling a fashion brand, this episode is essential for you and your brand. discover more! In this episode, you'll hear: - How to test your first apparel collection without overcommitting. - Why being visible as a founder drives sales. - Building a community that markets your brand for you. - Retail strategies that won't bankrupt your startup. - The hidden risks of wholesale agreements.   Connect with Elizabeth: Instagram: https://www.instagram.com/flyingsolonyc/ Website: https://flyingsolo.nyc   Sign up for the Secrets Behind Billion-Dollar Apparel Brands FREE Course here!   We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

Today's episode is a heartfelt and powerful conversation with Miss Florida 2024, Casana Fink—a purpose-driven leader, entrepreneur, and changemaker. At just 14, Casana launched a mission to promote organ and tissue donation after her father's lifesaving transplant. Now, she's educated over 400,000 people across Florida, authored a children's book in every county library, led a nonprofit, and founded a bold fashion brand, The Unverified.This conversation dives into Casana's journey to the Miss America stage, how heartbreak shaped her greatest impact, the behind-the-scenes of building a brand rooted in authenticity, and the legacy she hopes to leave beyond the crown. It's a moving reflection on identity, resilience, and why believing in yourself—even when it's hard—is the ultimate game-changer. If you've ever doubted yourself or needed a reminder that your purpose is bigger than your fear—this episode is for you.✨ Featured Topics:Turning personal pain into powerful purposeLeading advocacy at 14 years oldWhat it really takes to step into the role of Miss FloridaBuilding a brand that celebrates individuality and resilienceWhat success means beyond titles and accoladesThe power of faith, storytelling, and trusting the process

After 33 years of marriage, I've learned a few things… and not all of them were easy to face.In today's episode, I'm pulling back the curtain on something that changed everything in my relationship—and it wasn't about changing him. It started with a deeper look at my own healing, my triggers, and the quiet stories I was believing without even realizing it.This conversation might surprise you. We're talking about what your husband may not know how to say, the ways emotional wounds show up in a marriage (without anyone meaning to), and how understanding just one core truth shifted everything for us.If you've ever felt like there's a disconnect you can't quite name in your relationship... if you've ever wondered why your needs feel unmet even when he's “doing all the things”… or if you're just tired of carrying the emotional weight alone—this episode is for you.There's something deeper happening here. Let's talk about it.Important note: This message is not meant for relationships where abuse—emotional, physical, or otherwise—is present. In those situations, your safety and healing are of the utmost importance and come first.–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net– If your marriage feels disconnected—and you're carrying more resentment than you'd like to admit—this is for you. Join Deanna Herrin for a free 90-minute live workshop on Thursday, June 26 at 7 PM CT: Unlock the Keys to a Better MarriageYou'll uncover what's truly driving the disconnection in your relationship—and how to begin shifting it from the inside out.  This is about doing the deep inner work that leads to emotional safety, clarity, and real change.Reserve your spot → https://deanna-herrin.mykajabi.com/unlockkeys

Today's guest is Marina Paulenka, program director of Fotografiska Berlin and a fearless voice in contemporary photography. Born in Yugoslavia before the war, Marina's story is one of resilience. From growing up during conflict to building a global platform for artists, often without institutional support.We talked about using photography as a tool for empowerment, activism, and storytelling. Marina shared what it really takes to launch a festival from scratch, the importance of making space for underrepresented voices, and how art can drive real societal change.Let's dive in. And if you enjoy this conversation, don't forget to rate and review us on your favorite podcast platform.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This June, we're giving you the ultimate guide to getting a Cancer man obsessed with YOU.Get ready to learn:

You're not single because you're broken—maybe you're just asking the wrong questions.In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you're serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts.I also open up for the first time about being deaf—how it's made me feel small, different, and deeply afraid of being pitied… and how I moved past it.This is the episode where we stop waiting to be "healed enough" for love—and finally figure out what we actually want and deserve.Tune in if:You keep attracting the same wrong person in a different fontYou're overthinking love to deathYou're ready to be loved without fixing every flaw firstListen ‘til the end for the story that might just change how you see yourself—and love—forever.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor unpacks one of the most overlooked keys to sustaining and expanding wealth: nervous system regulation. If you've ever felt like money comes in but never feels safe, or like you're still hustling for your next breakthrough despite hitting milestones, this conversation is for you. Shamina dives into the three core emotional wounds tied to money—abandonment, betrayal, and unworthiness—and how they unconsciously dictate your income.  She reveals why true wealth isn't about how much you have, but how safe you feel when you don't. And she shares the blueprint and shifts needed to regulate your nervous system so you can receive and hold more without burnout, fear, or sabotage.  Join our HIGHEST CASH MONTH CHALLENGE June 24th-26th: https://link.shaminataylor.com/highest-cash-month-challenge-og-m If you LOVED this episode check out Episode 151: A Woman In Her Power Doesn't Hold Disempowering Patterns How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

On today's episode hear from Wendy Dalpez as she shares what it takes to become a business owner. As a career coach Wendy helps her clients uncover their personal ILWE – their income, lifestyle, wealth, and equity goals – and introduce them to exciting new opportunities, including independent business ownership options. Tune in to discover the questions you need to be asking yourself and what's your step one to get started! Connect with Wendy over on Linkedin and if you are looking for more stories & resources? Be sure to check out the Women Leaders Association Membership and join in for even more empowering messages from the world's top women executives, trailblazers, and all around fierce female leaders.  Together, Impactful women from all over the nation show up to equip you with the strategies and tools you need to start crushing goals while having more fun! The Women Leaders Association is the world's largest association of professional women with over 43,000 members in 130 chapters. Our meetings feature successful women who share their ideas and strategies to help you become more successful. Join at: https://WomanLeaders.org Like these? Check out some meetings: https://www.youtube.com/@womenleadersassociation Here's just a few Women Leaders Association metros: Austin, Atlanta, Boston, Charlotte, Chicago, Cincinnati, Cleveland, Dallas, Denver, Detroit, Houston, Los Angeles, Miami, Milwaukee, Minneapolis, Nashville, New York, Philadelphia, San Antonio, San Diego, San Francisco, Seattle, & Washington. #WomenLeaders

This episode is for the mamas who are doing their best to raise good humans... while also trying to stay sane, present, and not totally lose themselves in the process.Deanna sits down with Annique Dean—a mother of five, certified parenting coach, and someone who's walked the talk for over two decades. Together, we'll unpack the unspoken struggles of parenting, the pressure to be “liked” by your kids, and what the most loving thing we can do for them as parents.You'll hear real-life moments (like how Annique handled one of her teens demanding a last-minute ride to school), what it actually looks like to teach nervous system regulation at home, and why parenting with the end in mind can change everything.This is a heartfelt, practical, and powerful conversation that'll leave you feeling seen, supported, and more confident in the way you lead your home—whether your kids are toddlers or teenagers.– Connect with Annique:Instagram: @anniquedean.mamma5Website: www.anniquedean.com – Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Susanne Schlösser ist Transformationscoachin und begleitet Frauen auf ihrer beruflichen Reise. Gemeinsam mit Kolleginnen aus ihrem Netzwerk hat sie jetzt ein wichtiges Buch geschrieben: "Bullshit Bingo - Was Frauen nicht mehr hören wollen". Wir reden u.a. über Female Empowerment, Machtmissbrauch, Alltagssexismus, Sensibilität in der Sprache, Schlagfertigkeit und welche Rolle wir Männer in dieser Debatte rund um Gleichbehandlung spielen und vor allem, was wir dafür tun können. Lass dich inspirieren! Dein Lars Hier geht es zu unserem Partner Quantum Upgrade: https://quantumupgrade.io/lars Dein Code: LARS15 Dieser Code beinhaltet: 15 Tage kostenfreies Testen des „Quantum Upgrade for you“ plus das „All in one Frequenzpaket“ mit über 30 Frequenzen zum Ausprobieren. Folge Quantum Upgrade auf Instagram Hier geht es zu Leela Quantum Tech: leelaq.de/lars Dein Code: LARS10 Mit diesem Code bekommst du 10% Rabatt auf alles! Hier geht's zur deutschen Telegram Community Der Instagram Account von Leela Quantum Tech Live-Termine zu COMING HOME : 24.06. STANGLWIRT - Festival der Lebensfreude 28.06. KÖLN - Greator Festival 03.07. BERLIN - Pfefferberg Theater 05.07. MÜNCHEN - FlowFest 15.07. KÖLN - Thalia Mayersche Buchhandlung Drei schöne Links zu Susanne Schlösser: Das neue Buch Bullshit Bingo - Was Frauen nicht mehr hören wollen Susanne Schlösser auf Instagram und hier ihre Website Einige schöne Links zu Lars: Das neue Buch (jetzt vorbestellen): COMING HOME Der neue Kalender: COMING HOME 2026 Lars auf Instagram: https://www.instagram.com/larsamend/ Der kostenlose Magic Monday Newsletter: https://www.lars-amend.de/

Today I'm joined by viral creator MJ Gray to break down everything from the Wizard Liz drama, delusional men who want “traditional women” but can't even lead… to why the 50/50 dating fantasy is officially dead. We're talking cheating, bill-paying boyfriends, men who secretly resent powerful women, and why you should think twice who you have a baby with.If you've ever wondered why the guy who chases you ends up trying to humble you, why some friends feel like emotional leeches, or why men always “circle back” after destroying everything—this episode is your new bible. And be sure to tune in to the last 10 min since I drop a final update on Wizard Liz that might change the way you see her forever.Follow MJ Grey TikTok here :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

I'm speaking to the women who've always been the strong ones—the ones who never had the option to fall apart, who learned early on that survival meant being responsible, reliable, and emotionally self-sufficient.But what happens when our strength starts to feel more like a weight than a gift?There was a season in my life when I carried everything and never let it show. I wore strength like armor, but underneath, I was quietly exhausted. It wasn't sadness—it was something heavier. A kind of grief for all the parts of me that never got to be held, seen, or supported.In this episode, I'm opening up about that chapter. About what it took to soften. Why it was so hard to receive support—even when I wanted it. And how so many high-achieving women are walking around with this same invisible weight.If you've ever felt guilty for being tired, ashamed for needing rest, or confused by the emotional weight you're carrying… this one's for you.– Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

One random act of kindness, a stranger on the freeway, and a moment that changed everything.Listen to this to restore your faith in humanity and discover how a split-second decision can reveal the goodness still left in the worldWanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout! https://takestasis.com/VIOLETMaterialists Movie - Movie comes out June 13! Get your tickets HEREAdults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Air Doctor - Head to AirDoctorPro.com and use promo code ADULTING to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Benson Book Club! Today we're diving into Chapter 4 of Adult Children of Emotionally Immature Parents by Lindsay Gibson—aka the one that explains why you can't trust, love, or text back without spiraling.Think your mom's a narcissist? You might be onto something. Convinced your dad's emotional unavailability ruined your love life? You're not wrong. This episode is your Roman Empire. If you've ever felt unloved, emotionally starved, or like you sabotage every relationship—this might explain why. Let's get into the trauma tea.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This May, we're giving you the ultimate guide to making a Gemini man obsessed with YOU.Get ready to uncover:

Ever lost four teeth and exposed your tampon string on a first date? Chloe has. But guess what hurts even more? Friendship breakups. Today, joined by Alexa & Chloe from the Unbothered Podcast, we're getting real about the friends who ghosted us, the emotional vampires, moving on without closure, and the painful truth that sometimes friendships end because someone stopped pretending.At what point do you stop performing for someone who's not even clapping? Tune in for some unhinged, hilarious, and surprisingly healing conversations—together we'll laugh, cringe, and feel a little less alone.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.PAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.