Spice made from crocus flowers
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Watch on Philo! - Philo.tv/DTHErica is busy working on her first novel with her name on it and it's harder than she thought it would be now that its her name on the cover. Nico and her have been dating for 5 months and he proposes! She says yes! And Anna surprises Erica by being there for it! But she can't stay long because she's off to Spain to eat some food and review it for her blog which has really taken off. She finds out about this spice, Saffron. She tries to find out what it is but it's a secret. She meets a man named Javier whose family runs the saffron farm and he refuses her request for an interview. His family isn't in it for the fame and the hype, and their methods are a well-kept secret. Despite that, he and Anna hit it off when they end up sitting together at a restaurant. After dinner, she's like I could talk to you all night and he's like well why don't we? They get ice cream, he holds her hand, and he says he wishes he could grant access for an interview but his family is kinda mad at him right now but won't say why. She's like I don't want to talk about that right now. Instead, they jus KISS! IT's like before the first commercial break. I don't really know what to do with that info. The next day, she gets a call from her agent and she tells her that there's this big magazine that is potentially interested in hiring her for their international food reviews. All she has to do is write about something that no one has ever written about before and submit it. No big deal. She decides she's gonna go to Portugal to find something but her car battery dies. Anna's car breaks down right outside Javier's village the next day, and he offers her a bed to sleep in until the car can be charged. Typically, you wouldn't think that to be a big deal, but when her family discovers that there is a random women in the family guest room. Things go nuts! Javier explains that the day he met Anna, he was supposed to be meeting with a matchmaker who was going to set him up with a wife because he's not allowed to inherit his family farm until he's married. Standard.Javier only has until the next harvest to get married, or else he loses his claim to the farm. There's a lot of rules here. So, naturally they assume that she is his fiancée. So they make an agreement - she'll stay and live there through the harvest pretending to be his fiancée, if he'll let her write an article about his family farm for her website.Erica ends up showing up still thinking Anna's broken-down car needs help, and she's pulled into the ruse too.Anna starts to really enjoy living with Javier's family though – she has no family of her own back home – and starts to wish it was all real. And Erica starts to be inspired as well by Javier's family and is using them as inspiration for her book. Ultimately, everything comes out and it's a whole thing and Erica and Anna end up getting in a fight. They end up making up and we see Erica get married. And Anna and Javier make ip and the family gives her the ok to publish the story and they decide to give the relationship a real start and they kiss.
Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Buckle up for a tantalizing conversation with chef and author Saffron Dubois. Saffron, who merges her culinary skills with erotic play, shares her journey from traditional cooking to exploring the kink of feeding in sexual dynamics. Learn about stigmatized kinks such as 'feeders' and the importance of removing shame from sexual exploration.Discover safe practices for incorporating food into intimate moments so you can explore sensual experiences and embrace your sexual individuality. Be ready to think differently about both your kitchen and your bedroom ;)00:56 Saffron's Culinary Journey02:48 Exploring Food and Sex10:47 Understanding Kink and Sexuality20:03 Combining Food and Intimacy: Exploring the Feeder Fetish & Safety Tips for Food Play26:13 Breaking Taboos Around Food and Sex30:45 The Psychology Behind the KinkChef, author, and lover. Saffron Dubois takes all their passions and combined them into her first erotica cookbook.Connect with Saffron DuboisGet the book, FOOD & SEX: Pairing Cooking with Desire: https://a.co/d/i6FSAkN Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-downloadFree People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbookAttachment Dynamics Workshop:https://www.paigebond.com/attachment-dynamics-workshop-sign-upDisclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on pixabay.com
In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what's happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources:
It's already summer – how!? But we're very ready for summer reading with our lists of the books we're most excited about. As always, we'll end with what we're reading this week! Books and other media mentioned in this episode: Under the Same Stars by Libba Bray Mutual Interest by Olivia Wolfgang-Smith The Starving Saints by Caitlin Starling Marble Hall Murders by Anthony Horowitz How to Seal Your Own Fate by Kristen Perrin The Favorites by Layne Fargo Deep Cuts by Holly Brickley Dream Count by Chimamanda Ngozi Adichie Good Dirt by Charmaine Wilkerson Black Cake by Charmaine Wilkerson First-Time Caller by B.K. Borison Sleepless in Seattle (film) When Harry Met Sally… (film) Wild Dark Shore by Charlotte McConaghy The Dream Hotel by Laila Lalami Passion Project by London Sperry Promise Me Sunshine by Cara Bastone Ali Hazelwood Annabel Monaghan Ann's picks: The Phoenix Pencil Company by Allison King (releases June 3) The Listeners by Maggie Stiefvater (releases June 3) – The Wolves of Mercy Falls series by Maggie Stiefvater – The Raven Boys by Maggie Stiefvater Death at the White Hart by Chris Chibnall (releases June 10) – Broadchurch (TV) Finding Grace by Loretta Rothschild (releases July 8) How to Survive a Horror Story by Mallory Arnold (releases July 8) – And Then There Were None by Agatha Christie – The Haunting of Hill House by Shirley Jackson Hemlock & Silver by T. Kingfisher (releases August 19) – Snow White and the Seven Dwarves – Thornhedge by T. Kingfisher – A Sorceress Comes to Call by T. Kingfisher Five Found Dead by Sulari Gentill (releases August 19) – Murder on the Orient Express by Agatha Christie – The Woman in the Library by Sulari Gentill – With a Vengeance by Riley Sager Katabasis by R.F. Kuang (releases August 26) – Babel by R.F. Kuang Halle's picks: Atmosphere by Taylor Jenkins Reid (releases June 3) – The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid – Daisy Jones & the Six by Taylor Jenkins Reid – Malibu Rising by Taylor Jenkins Reid – Carrie Soto Is Back by Taylor Jenkins Reid – Top Gun (film) The Ghostwriter by Julie Clark (releases June 3) Park Avenue by Renée Ahdieh (releases June 3) – Crazy Rich Asians by Kevin Kwan – Succession (TV) – Bridgerton series by Julia Quinn – Gossip Girl (TV) Bury Our Bones in the Midnight Soil by V.E. Schwab (releases June 10) When Javi Dumped Mari by Mia Sosa (releases June 24) Rose in Chains by Julie Soto (releases July 3) – The Thrashers by Julie Soto – The Auction by LovesBitca8 (fanfiction) The Girls Who Grew Big by Leila Mottley (releases June 24) – Nightcrawling by Leila Mottley – The Mothers by Brit Bennett These Summer Storms by Sarah MacLean (releases July 8) What We're Reading This Week: Ann: Kate & Frida by Kim Fay – Love & Saffron by Kim Fay Halle: The Road to Tender Hearts by Annie Hartnett – Rabbit Cake by Annie Hartnett – A Man Called Ove by Fredrik Backman – The Guncle by Steven Rowley – Margo's Got Money Troubles by Rufi Thorpe – Run for the Hills by Kevin Wilson Well-Read on Facebook Well-Read on Twitter Well-Read on Instagram Well-Read on Bookshop
Welcome to the SYNC Your Life podcast episode #326! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I dive into the benefits of saffron for symptoms of PMS/PMDD. As a sufferer of painful periods and endometriosis, I have found great success with saffron for mood an inflammation around my period. As discussed on the podcast, brands and quality matters, so its best to go with a brand that has been clinically proven for benefit. Those include: 1. Affron® – Shown effective in adolescents and adults with stress and mild depression. 2. Safr'Inside® – Clinically tested for mood, stress, and sleep support. 3. Satiereal® – Studied more for appetite and emotional eating, with some mood benefit. Research on saffron can be found here: NIH PubMed Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
This evening we dive into market movements with FNB Wealth and Investments, we speak to Stats SA about local GDP data seeing an uptick in growth, Standard Bank helps us understand how a lower inflation target could save government R870bn, we speak to Karan Beef about a recently reported foot-and-mouth outbreak, and Saffricon gives us some insight into saffron farming gaining popularity locally. SAfm Market Update - Podcasts and live stream
Joining host Tony Hall is Saffron for Intermediaries National Account Manager Phil Lawford, Advias MD Ed Checkley and Edwards Day MD Sam Day The panel discussed the recent Bank of England'sMPC decision to lower the base rate by 25bps. Complex Lending – are lenders doing enough tosupport this area of the market? Ed discussed how to use your pension to raise amortgageAffordability – the panel talked around the FCAannouncing plans to make it cheaper and faster to obtain home loans. https://www.ft.com/content/b67ebebb-e118-4c8b-8c3d-b1fd4522ae32https://advias.co.uk/how-to-use-your-pension-to-raise-a-mortgage/Please leave us comments and a rating and give us a follow to keep updated with future podcast releases, on the 1st of every month.Don't forget to follow our social channels...LinkedInBlueSkyYouTubeFacebook
Ever wondered how a seasoned executive from the oil and gas industry ends up leading a vertical farming startup? I sat down with Michael Oster, CEO of Saffron Tech, to explore this fascinating journey.Michael's transition from the corporate world to the innovative field of vertical farming is a testament to adaptability in business. With decades of experience in oil and gas, real estate, and M&A, he brings a unique perspective to Saffron Tech. The company is pioneering the indoor cultivation of saffron, the world's most expensive spice, with potential applications ranging from culinary use to pharmaceuticals.We delved into the challenges of scaling up startups, particularly in the agricultural technology sector. Michael emphasized the importance of careful planning, realistic financial modeling, and securing off-take agreements before major investments. He shared valuable insights on balancing ambitious goals with practical considerations, drawing from both successes and setbacks in his career.Our conversation also touched on the geopolitical implications of saffron production, the potential for saffron-based pharmaceuticals, and the intricacies of building a commercial-scale vertical farm. Michael's leadership style, focused on leading by example and leveraging a small but highly skilled team, offers a blueprint for startup success in challenging industries.Curious about the intersection of traditional business acumen and cutting-edge agricultural technology? Listen to this episode to gain invaluable insights from a leader who's bridging these worlds and revolutionizing saffron production.Thanks to Our SponsorsCEA Summit East - https://indoor.ag/cea-summit-east-2025/Indoor AgCon - https://indoor.ag/Key Takeaways5:03 Board member roles and responsibilities explained8:08 Saffron's unique properties and market potential14:00 Challenges of scaling up agricultural startups17:35 Balancing passion and practicality in business21:42 Learning from failed real estate project26:47 Mitigating risks in high-risk venturesTweetable Quotes"Just to give you a perspective, you need 120,000 flowers growing to create £2 or a kilo of dry saffron. That's a lot of space. That's a lot of flowers.""We're producing the highest quality of saffron if you compare it to the different bands. In all categories of the active ingredients, we're producing a higher quality than the top notch saffron.""We're in a business that has high risk by design. The last thing you want to do is add to that with bullish assumptions. So we try to minimize them in a way that we'll have room for some failure and still be very successful."Resources MentionedWebsite - https://saffron-tech.ag/ LinkedIn - https://www.linkedin.com/in/michaeloster01/Connect With UsVFP LinkedIn - https://www.linkedin.com/company/verticalfarmingpodcastVFP Twitter - https://twitter.com/VerticalFarmPodVFP Instagram - https://www.instagram.com/direct/inbox/VFP Facebook -
On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Multiple clinical studies have shown that saffron reduces symptoms of depression and more! And don't miss the following topics that Terry will also discuss on this show: Dental Health is Linked to Brain Health Increase in “Avoidable” Causes of Death Artificial Sweetener Linked to Heart Disease Nutrient of the Day: Manganese New Study on Stopping Nerve Pain Don't Forget Your Daily Multiple What are Xenoestrogens?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don't forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer's Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin's Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis Transmission of Faith in Families: The Influence of Religious Ideology Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Justin's Road to 315 Push Press Train the Trainer Webinar Series Mind Pump Group Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Marcelo (@mindpumpmarcelo) Instagram Anthony Youn, MD, FACS (@tonyyounmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show: My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It's like trying to pour water into a clogged funnel. You wouldn't try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can't supplement your way out of a poor diet or a body riddled with inflammation. We test, we don't guess. There's a big difference between supplementing randomly and supplementing for targeted issues. More isn't always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That's when your child starts thriving—not just surviving. Dana Kay Resources:
In deze nieuwe aflevering van de Sitcomcast duiken we in de iconische Britse sitcom Absolutely Fabulous! Van Edina's extravagante outfits tot Patsy's eindeloze reeks glaasjes champagne—deze serie is een explosie van excentrieke humor en scherpe satire. We bespreken hoe Jennifer Saunders en Joanna Lumley de perfecte dynamiek neerzetten als Edina Monsoon en Patsy Stone, en waarom de serie zo'n cultstatus heeft bereikt. De satirische kijk op de modewereld en celebrity-cultuur is vandaag de dag nog steeds hilarisch en pijnlijk accuraat. Uiteraard kunnen we het niet laten om de meest memorabele momenten, iconische oneliners en favoriete afleveringen te benoemen. Daarnaast gaan we in op de oorsprong van Absolutely Fabulous en hoe de serie voortkwam uit een sketch in French and Saunders. We kijken naar de invloed op latere komedies en de popcultuur, en bespreken waarom Edina's dochter Saffron misschien wel de echte held van de serie is. Ook delen we onze persoonlijke hoogte- en dieptepunten van de show. Pak er een glas Bollinger bij en luister mee naar een heerlijke dosis Britse humor en nostalgie!
Dr Jen summarises the findings from the recent Global Flourishing Study; artist Iluka Sax-Williams reflects on his new exhibition Dabana for YIRRAMBOI; Michael Harden weighs in on the world's most expensive spice; writer Hannah Kent transports her readers to Iceland with her new book Always Home, Always Homesick; Victoria Law Foundation's executive director Lynne Haultain unpacks the program for Victorian Law Week and newlywed comedian Prue Blake is this week's Friday Funnybugger.With presenters Monique Sebire, Daniel Burt & Nat Harris.Website: https://www.rrr.org.au/explore/programs/breakfasters/Facebook: https://www.facebook.com/Breakfasters3RRRFM/X: https://x.com/breakfasters
Send us a textIn this episode, our stack of books is tied together with the common theme of Reading and Writing. Epistolary, Historical Fiction, Uplifting Fiction and a Thriller...a little of everything...Plus a Memoir as our Book in Hand. We're so glad you're here! Featured Books:Kate and Frida by Kim Fay (LH)The Extraordinary Deaths of Mrs. Kip by Sara Brunsvold (LH)The Booklover's Library by Madeline Martin (LP)Beautiful Ugly by Alice Feeney (LP)Book in Hand:Love Does by Bob Goff Books Mentioned in This Episode:The Last Bookshop in London by Madeline MartinThe Librarian Spy by Madeline MartinThe Keeper of Hidden Books by Madeline MartinGood Bad Girl by Alice FeeneyDaisy Darker by Alice FeeneySometimes I Lie by Alice FeeneyRock Paper Scissors by Alice FeeneyHis & Hers by Alice FeeneyI Know Who You Are by Alice FeeneyLove and Saffron by Kim FayAdditional Books That Go Along with Our Stack:Who is Maud DIxon by Alexandra AndrewsThe In-between Bookstore by Edward UnderhillThe Story She Left Behind by Patti Callahan HenryWriters and Lovers by Lily KingWays to contact us:Follow us on Instagram - @thebookbumbleFacebook: Book BumbleOur website: https://thebookbumble.buzzsprout.comEmail: bookbumblepodcast@gmail.comHey Friends, please rate and review us!
Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided! Links Mentioned in the Show: Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html Ginkgo - https://amzn.to/4ij9EK1 Ginseng - https://amzn.to/4ihGDye Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:
Joining host Tony Hall, Saffron for Intermediaries National Account Manager Phil Lawford, Luke Loveridge – CEO and co-founder of Propflo and Dan Gracie - Specialist Lending Director Panthera Finance.The panel discussed:· How the US trade tariffs may impact our market· The new Minimum Energy Efficiency Standards (MEES) is out for consultation until 2nd of May. What is it's main purpose? What does it mean for landlords?· Is now the time to consider discount mortgages if rates are falling?· What is the confidence factor like for the rest of the year? https://www.mortgagestrategy.co.uk/news/boe-breeden-warns-tariff-chaos-will-hurt-uk-growth-as-rate-cut-bets-slip/https://www.mpamag.com/uk/mortgage-industry/market-trends/trumps-tariffs-spark-a-uk-mortgage-rate-war/531512MinimumEnergy Efficiency Standards (MEES)https://www.mortgagestrategy.co.uk/news/ms-october-news-analysis-p-is-uk-rental-market-heading-towards-the-us-model/https://www.mortgagestrategy.co.uk/news/ms-october-news-analysis-p-is-uk-rental-market-heading-towards-the-us-model/Please leave us comments and a rating and give us a follow to keep updated with future podcast releases, on the 1st of every month.Don't forget to follow our social channels...LinkedInBlueSkyYouTubeFacebook
In this episode of fx Medicine by BioCeuticals, host Lisa Costa-Bir speaks with naturopathic physician and nootropic expert Dr Greg Kelly about the evolving role of nootropics in supporting cognitive performance. Greg shares how plant-based and nutritional compounds - including bacopa (Bacopa monnieri), saffron (Crocus sativus), gotu kola (Centella asiatica), alpinia (Alpinia galanga), L-theanine, and nicotinamide riboside - can enhance focus, memory, motivation, and mental energy. The conversation explores how these agents work through key pathways such as acetylcholine signalling, neuroplasticity, and mitochondrial function. Greg also unpacks the concept of brain resource depletion, the impact of modern distractions, and why nootropics are just as relevant for healthy individuals as they are for those with cognitive challenges. He offers practical guidance on stacking, cycling, and how to support non-responders by returning to foundational naturopathic principles like sleep, nutrition, and stress management. This episode is packed with practical, science-backed takeaways for anyone looking to optimise focus, memory, motivation, and overall cognitive performance - whether in clinical practice or everyday life. Covered in this episode: (00:57) Welcome Greg Kelly (02:02) What are nootropics? (05:05) Why do we become depleted? (12:23) L-theanine (17:51) Bacopa (24:25) Saffron (30:01) Gingko (33:17) Alpinia & Ginger (37:29) Gotu Kola (40:29) Nicotinamide riboside (44:19) Chronic stress and brain damage (46:45) Are nootropics essential for some patients? (51:30) Safety issues (55:22) Thanks and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/nootropics-beyond-caffeine-power-up-your-brain-with-lisa-costa-bir-and-dr-greg-kelly Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
Nicholas Brethour is an author and Kundalini Shakti awakening experiencer. Together, we discuss his challenging awakening process, shamanic initiations, the unconscious, archetypes, DMT, psychedelics, the dark night of the soul, alchemy, the creative process, and more.GET YOUR COPY: The Saffron Tiger: Kundalini Awakening, Carl Jung & The DMT Mysteryhttps://mybook.to/thesaffrontigerCONNECT WITH NICK:Blog: https://www.evltn.co/blogInstagram: https://www.instagram.com/thesaffrontigerLinkedIn: https://www.linkedin.com/in/nicholas-brethour-b96686260Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)
Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally. Links Mentioned in the Show: Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite Zembrin Supplement https://shop.adhdthriveinstitute.com/pro-essentials.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:
Send us a textOur short silly quiz continues...Which drinks business buys more Saffron than anybody else? Which drink was created in Australia by Thomas Mayne?If you have a suggestion or clues for a drink we should tackle, please click on the link above!Support the showFor more high-lights and low-downs follow @BizBevPod on "X" or LinkedInBusiness of Beverages is self-funded and hosted/ edited/produced by Will Keating.Pádraig Fox co-hosts in a strictly personal capacity.All opinions are those of the person expressing them at all times. We're not sponsored but we would appreciate it if you could click the link above to support the show and help keep us ad free.
Steve shares a delightfully drinkable session-ish mead made from New Mexico honey, tart cherry juice, cacao nibs, and saffron.
Seeing as it's now autumn, a number of bulbs can be planted in the garden. Here's a few of them: Tulip A fabulous early spring colour. There's some historical stuff with the Dutch making heaps of money out of often virus-ridden “varieties” (early 1600-s AD) selling them for Fl 3000.00 per bulb (while the average yearly wage of a skilled craftsman was around Fl 300.00) – the bulb bubble burst in 1637 AD. These days they are a bit cheaper and more reliable. They grow well in South Island with very cool winters – up north they need winter chilling (taking out of the soil and put in fridge for 8 weeks). In mild climates it pays to plant later in the year, in May or June. But in South Island, planting the bulbs can start in a few weeks; order them now! Great bulb outlets: Bulbs direct Garden Post NZBulbs Fiesta Bulbs Hadstock Farm in Springston Work the soil to 20 cm deep in sunny to semi-shade positions(bulbs prefer well-drained soils). Plant 15 cm spaced and 15 cm deep – in warmer climates, plant them a bit deeper (20 cm deep). A bit of mulch over the planting site will keep weeds down. Bulb fertiliser is recommended and after flowering, some blood and bone will feed the green leaves. Do NOT cut those green leaves after flowering: they gather sunlight (photosynthesis) for re-stocking the food reserves inside the bulbs underground. Narcissus Daffodils Prep the soil to 40 cm or so – daffodils' roots go way down! Plant them 10 cm deep and spaced to 10 cm apart. Well-drained soils work best – perhaps under deciduous trees. Hagley Park is a great example. Planting them in full sun is okay too. Mass planting works well, and the bulbs will come up year after year. They are not as fussy as tulips in terms of cool winter soils. Apart from the far north, the whole of New Zealand is daffodil country. Bulbs will multiply. Crocus: the lovely smelling spring flowers Plant the corms in autumn a couple of centimetres deep and closely-spaced for best effect – they are best lifted after the foliage dies down. Of course, Saffron is a crocus, but it flowers in Autumn (March). Leucojum, also known as snowflake It has a special place in my heart: we used to have a rare and endangered native species in the wetlands where I used to roam as a nature nerd in the Netherlands. Many different varieties now – flowering in early spring, planting in early April. Bulbs in containers Most of these bulbs do well in containers. Picture a terracotta pot with these plants massed together – you can shift them inside when they flower to enjoy, or put them on the patio so you see them through the ranch-slider. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child's zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show: Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/ Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html Supplementation Series Episodes: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart: Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents Memorable Moments: "If your child has ADHD, there is a 95% chance they're missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won't even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let's see just how many kids are actually zinc deficient!" Dana Kay Resources:
In this episode, James Dolman, CFA, Director of Alium Dolman Limited, interviews Saffron Hill, CFA, Management Consulting Associate at AlixPartners. Saffron discusses her career journey in the investment industry, from taking the Investment Management Certificate (IMC) as part of her employee training, to using the skills, knowledge, and disciplines she gained to move into the next stage of her career. Not one to stop there, Saffron has since gained her CFA, and closes off the episode with some foundational advice to anyone on a similar path.
Saffron - the world's most expensive spice - is treasured for its rich aroma, vibrant colour, and unique flavour. But why does it command such a high price?In this episode of The Food Chain, Ruth Alexander uncovers the story of saffron from crocus flower to kitchen, finds out about the labour-intensive harvesting process, and learns about the innovations in lab-grown saffron that could change the industry forever.Iranian chef and author Najmieh Batmanglij shares saffron's culinary and cultural significance. Saffron trader Mehrdad Rowhani offers insight into the complex global market and the problem of fraud, and agricultural scientist Dr Ardalan Ghilavizadeh tells us about why more countries are investing in lab-grown saffron, taking the harvest from traditional fields and into indoor units.To get in touch with the show, please email: thefoodchain@bbc.co.ukProducer: Izzy Greenfield
There are times when the calendar decides it wants to be your friend — like your birthday falling on a Saturday or St. Patrick's Day coinciding with the first day of the NCAA men's basketball tournament (that one really only applies to bar owners and Notre Dame fans).Today, the calendar has smiled on your humble This Bites hosts, because our regularly scheduled episode release day just so happens to be Pi Day. And we get a layup of a lead item.While acknowledging that math is important, we can all agree that the superior homonym for this particular date is Pie Day. Ah, pie. It's a versatile concoction that covers pretty much every phase of the dining experience, from appetizer to dessert. Obviously, the latter is its idealized form, and we start the podcast by giving you a few of our favorite places in Milwaukee to pick one up.We don't want to steal Ann's thunder since she put some real sweat equity into her full list at Milwaukee Magazine, so let's just do the top three here:Honeypie — Home of some of the more inventive varieties you'll find in the area, past examples of which include whiskey walnut pecan and bourbon fudge.The Bake Sale — A pie gathering place, if you will, featuring baked goods made in-house and others from local vendors.Elegant Farmer — You'll have to haul yourself to Mukwonago for this one, but their apple pie baked in a paper bag is reportedly worth the drive.That should get you started, but feel free to bounce over to Milwaukee Magazine for the other half of the list and lots of helpful info from Ann. The magazine is also where we start our weekly roundup, although it's a print-only situation, so make sure you track down a copy of the March 2025 issue:And this is one you'll want to get your hands on, because it runs you through the very top restaurants in the area.On the magazine website, Ann collected her latest dining tidbits, from gluten-free goodies to a quietly great Thai spot.The former Al Bazzar on the South Side is now Al Wadi Coffee House.With its third anniversary coming up this June, Saffron refreshed its tastes of India on a brand-new menu.
In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips. Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally! Links Mentioned in the Show: Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements Shine Essentials (my favorite Vitamin D supplement) - https://shop.adhdthriveinstitute.com/shine-essentials.html Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:
Eight threads of saffron a day can improve visual acuity in older adults with mild or moderate age-related macular degeneration.
Kashmiri filmmaker Arfat Sheikh began his long career at the age of 16 as a radio jockey for Radio Kashmir. Because he could speak English, this opened doors for him to pursue narration and film. Over many years this led him to Atlanta, to make Saffron Kingdom, a film that brought to light major issues that occurred in Kashmir. Although I worked on the movie, like most Americans, I had never heard of Kashmir. This is one of the most informative interviews I've ever done, and I was thrilled to have Arfat tell me about a culture that I didn't know existed. If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film entitled “Bishop's Day”. Check out the Instagram page for updates.
In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don't miss this conversation, packed with practical tips and expert advice to help your child thrive. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Paloevalley Grass Fed Organ Complex - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html Designs for Health Iron Supplement - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Key Takeaways: [3:27] What is iron? [6:02] How does iron work in the body? [7:54] What is ferritin and how does it relate to iron? [9:24] Natural ways to increase iron in the body [10:07] Potential signs of iron deficiency [10:30] My favorite supplements to increase iron in the body [12:58] Who should avoid? Memorable Moments: "Iron isn't just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD." "Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control." "Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children." "Ferritin acts like the body's savings account for iron, releasing it when needed to maintain healthy red blood cells." "Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children." "Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate." "Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional." "For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms." "You can't supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key." "Always test, don't guess. A simple Ferritin test can determine if iron supplementation is necessary for your child." Dana Kay Resources:
In this week's episode of The Rabbit Hole Detectives, Cat, Richard, and Charles are back in search of more killer facts and pieces of ephemera. Today, Richard is telling us about the Mezuzah, Cat is dyeing to discuss Saffron, and Charles is hoping to celebrate a win with his topic - wedding customs. Don't forget, if you'd like to suggest a rabbit hole for us to fall down you can email us at: rabbitholedetectives@gmail.com Plus, our book, The Rabbit Hole Book, is still out and available wherever you get your books! To get an exclusive NordVPN deal, head to https://nordvpn.com/rabbithole There's no risk with Nord's 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we Share Chris's interview with Saffron Murphy-Mann, Helen Hewson, and Andrea Sharples! Saffron Murphy-Mann is a specialist AAC teacher with a background in music, working in both mainstream and specialist settings to support young AAC users in accessing education and demonstrating their knowledge. Helen Hewson is an AAC user born with cerebral palsy, who has been using various forms of AAC since childhood and is now a trustee of Communication Matters, advocating for AAC awareness and supporting others on their communication journeys. Andrea Sharples is a speech and language therapist and the director of AT Therapy, an independent practice that provides AAC mentoring and support, employing AAC users with lived experience to inspire and guide others. All three are actively involved in Communication Matters, contributing to the organization's mission of empowering AAC users and fostering a supportive community through conferences and advocacy! Before the interview, Chris and Rachel discuss the balance between accessibility and privacy, particularly in the context of AAC devices and personal information. They explore concerns about exposing personal identifying information on devices and luggage tags, while also considering how to maintain security and accessibility for users with fine motor challenges, such as using strong passwords with tools like sticky keys. Key Ideas This Week:
From being a fringe political party in 2013 to sweeping nearly half of the state s forty-two Lok Sabha seats in 2019, the BJP has gained ground in West Bengal, aided partly by the RSS s exponential growth during Mamata Banerjee's chief ministerial tenure (2011 onwards). With a consistent and concerted criticism of the TMC, the saffron camp managed to create a strong wave of anti-incumbency. So much so that the BJP s prospects of forming the next government in Bengal in 2021 seemed to have brightened considerably, while the Left, which had ruled Bengal for over three decades, appears to have been reduced to a fringe political entity. However, the controversy over the Citizenship Amendment Act and the National Register of Citizens, combined with Banerjee s course-correction drive, designed by strategist Prashant Kishor, indicate that she might yet script a turnaround, with Bengal turning into the laboratory of a unique political experiment. Mission Bengal: A Saffron Experiment (HarperCollins India, 2020) documents the BJP s extraordinary rise in the state and attempts to look at these developments in the historical context of Bengal from the rise of Hindu nationalism and Muslim separatism in the nineteenth century, the Partition and its fallout, the impact of developments in Bangladesh, the influence of leftist ideals on the psyche of the Bengali people, to the demographic changes in the state over the past few decades. About the Author: Snigdhendu Bhattacharya is a Kolkata-based journalist who has reported for different national media houses including the Hindustan Times, The Wire and Outlook. He has been writing on politics, security, history, socio-economic and cultural affairs since 2005. His book Lalgarh and the Legend of Kishanji: Tales from India's Maoist Movement was published in 2016. About the Host: Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
From being a fringe political party in 2013 to sweeping nearly half of the state s forty-two Lok Sabha seats in 2019, the BJP has gained ground in West Bengal, aided partly by the RSS s exponential growth during Mamata Banerjee's chief ministerial tenure (2011 onwards). With a consistent and concerted criticism of the TMC, the saffron camp managed to create a strong wave of anti-incumbency. So much so that the BJP s prospects of forming the next government in Bengal in 2021 seemed to have brightened considerably, while the Left, which had ruled Bengal for over three decades, appears to have been reduced to a fringe political entity. However, the controversy over the Citizenship Amendment Act and the National Register of Citizens, combined with Banerjee s course-correction drive, designed by strategist Prashant Kishor, indicate that she might yet script a turnaround, with Bengal turning into the laboratory of a unique political experiment. Mission Bengal: A Saffron Experiment (HarperCollins India, 2020) documents the BJP s extraordinary rise in the state and attempts to look at these developments in the historical context of Bengal from the rise of Hindu nationalism and Muslim separatism in the nineteenth century, the Partition and its fallout, the impact of developments in Bangladesh, the influence of leftist ideals on the psyche of the Bengali people, to the demographic changes in the state over the past few decades. About the Author: Snigdhendu Bhattacharya is a Kolkata-based journalist who has reported for different national media houses including the Hindustan Times, The Wire and Outlook. He has been writing on politics, security, history, socio-economic and cultural affairs since 2005. His book Lalgarh and the Legend of Kishanji: Tales from India's Maoist Movement was published in 2016. About the Host: Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
From being a fringe political party in 2013 to sweeping nearly half of the state s forty-two Lok Sabha seats in 2019, the BJP has gained ground in West Bengal, aided partly by the RSS s exponential growth during Mamata Banerjee's chief ministerial tenure (2011 onwards). With a consistent and concerted criticism of the TMC, the saffron camp managed to create a strong wave of anti-incumbency. So much so that the BJP s prospects of forming the next government in Bengal in 2021 seemed to have brightened considerably, while the Left, which had ruled Bengal for over three decades, appears to have been reduced to a fringe political entity. However, the controversy over the Citizenship Amendment Act and the National Register of Citizens, combined with Banerjee s course-correction drive, designed by strategist Prashant Kishor, indicate that she might yet script a turnaround, with Bengal turning into the laboratory of a unique political experiment. Mission Bengal: A Saffron Experiment (HarperCollins India, 2020) documents the BJP s extraordinary rise in the state and attempts to look at these developments in the historical context of Bengal from the rise of Hindu nationalism and Muslim separatism in the nineteenth century, the Partition and its fallout, the impact of developments in Bangladesh, the influence of leftist ideals on the psyche of the Bengali people, to the demographic changes in the state over the past few decades. About the Author: Snigdhendu Bhattacharya is a Kolkata-based journalist who has reported for different national media houses including the Hindustan Times, The Wire and Outlook. He has been writing on politics, security, history, socio-economic and cultural affairs since 2005. His book Lalgarh and the Legend of Kishanji: Tales from India's Maoist Movement was published in 2016. About the Host: Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
From being a fringe political party in 2013 to sweeping nearly half of the state s forty-two Lok Sabha seats in 2019, the BJP has gained ground in West Bengal, aided partly by the RSS s exponential growth during Mamata Banerjee's chief ministerial tenure (2011 onwards). With a consistent and concerted criticism of the TMC, the saffron camp managed to create a strong wave of anti-incumbency. So much so that the BJP s prospects of forming the next government in Bengal in 2021 seemed to have brightened considerably, while the Left, which had ruled Bengal for over three decades, appears to have been reduced to a fringe political entity. However, the controversy over the Citizenship Amendment Act and the National Register of Citizens, combined with Banerjee s course-correction drive, designed by strategist Prashant Kishor, indicate that she might yet script a turnaround, with Bengal turning into the laboratory of a unique political experiment. Mission Bengal: A Saffron Experiment (HarperCollins India, 2020) documents the BJP s extraordinary rise in the state and attempts to look at these developments in the historical context of Bengal from the rise of Hindu nationalism and Muslim separatism in the nineteenth century, the Partition and its fallout, the impact of developments in Bangladesh, the influence of leftist ideals on the psyche of the Bengali people, to the demographic changes in the state over the past few decades. About the Author: Snigdhendu Bhattacharya is a Kolkata-based journalist who has reported for different national media houses including the Hindustan Times, The Wire and Outlook. He has been writing on politics, security, history, socio-economic and cultural affairs since 2005. His book Lalgarh and the Legend of Kishanji: Tales from India's Maoist Movement was published in 2016. About the Host: Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41) What is the RIGHT way to perform a bicep curl? (16:40) The more extreme a diet is, the louder its supporters are going to be. (27:15) Ruining microwave popcorn for everyone. (32:58) Justin's bad morning. (37:58) GLP-1s: A net positive or negative for society? (42:04) Sal's paradigm-shifting fitness tool. (47:25) Saffron for depression and anxiety. (50:40) #ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46) #ListenerLive question #2 – Can my body think that it's not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10) #ListenerLive question #3 – I'm wondering about powerlifting specifically since it is overall strength that's hitting each muscle group twice is it the best option? (1:18:24) #ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Ben Yanes vs Mike Israetel Incline Curl Debate The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Mind Pump #725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet 'Carnivore diet' caused yellow lumps to grow on man's hands and feet How to use your HSA/FSA at F45 Training - Dr. B DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series Mind Pump #1630: Ten Ways to Break Through a Plateau Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Yanes (@ben_yanes) Instagram Michael Israetel (@drmikeisraetel) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Bishop Robert Barron (@bishopbarron) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter/X
Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don't forget to grab your free supplement cheat sheet at the link below! Links Mentioned in the Show: My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can't supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn't about replacing medication, but finding complementary solutions that work with your child's unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child's needs." Dana Kay Resources:
FreshEd is on holidays. We'll be back with new episodes in February. In the meantime, we are replaying some of our favourite episodes from our archive, which now totals over 380 episodes. The best way for you to explore our archive is on our website, freshedpodcast.com. You'll find hand-picked playlists, transcripts, and even accompanying educational resources. And while you're there, please consider becoming a member of FreshEd for as little as $10/month. Members receive exclusive benefits. -- Today Mir Abdullah Miri joins me to talk about his escape from Afghanistan and takes me inside the production of “The Desert of Death,” an episode he made for the Intercepted podcast. Mir Abdullah Miri is an Afghanistan Observatory Scholar at New America. In Afghanistan, he served on the faculty of Herat University. In the fall of 2021, Miri was evacuated from Kabul to England, and now lives in Bath. freshedpodcast.com/miri -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com Support FreshEd: www.freshedpodcast.com/support/
In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child's routine. Don't forget to grab the downloadable cheat sheet for easy reference! Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite L-Theanine Supplement - https://shop.adhdthriveinstitute.com/calming-thrive.html L-Theanine Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-l-theanine Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ Key Takeaways: [5:17] How L-Theanine Works in the Brain [5:47] ADHD Challenges and the Role of L-Theanine [10:21] The Pros and Cons of L-Theanine Supplementation [12:34] Natural Sources of L-Theanine [13:38] Incorporating L-Theanine Into ADHD Management Memorable Moments: "Think of L-theanine as a traffic controller for your child's brain—keeping everything moving smoothly, even during rush hour." "It's not just about calm; it's about calm without the crash." "L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness." "This amino acid provides relaxation without sedation—perfect for kids with ADHD." "Parents want their kids to be themselves, just a calmer version, not a zombie." "L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin." "This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep." "Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie." "Whether it's through green tea or supplements, L-theanine is a game changer for ADHD families." "Small steps lead to big changes. Start exploring L-theanine today!" Dana Kay Resources:
Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off with code "JOSH" In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Jeff Boyd MTE: 20% off with code "JOSH" Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits 192 Jason Prall: The Human Longevity Project How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. The Omnivore's Dilemma by Michael Pollan Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement The Psychic Roots of Disease by Bjorn Eybl Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Yellowstone (2018) Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show Jeff Boyd MTE: 20% off with code "JOSH" 192 Jason Prall: The Human Longevity Project The Omnivore's Dilemma by Michael Pollan The Psychic Roots of Disease by Bjorn Eybl Yellowstone (2018) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT
Merriam-Webster's Word of the Day for January 8, 2025 is: gelid • JELL-id • adjective Something described as gelid, such as the weather or a person's demeanor, is literally or figuratively extremely cold or icy. // She decided to move down south after experiencing Chicago's gelid winters throughout college. See the entry > Examples: “[Delish.com's assistant food editor, Taylor Ann] Spencer notes Oregon-based ice creamery Salt & Straw for ‘combos like Pistachio with Saffron, and Hibiscus and Coconut.' Other offerings there sound like a warm hug in gelid form: Jasmine Milk Tea laced with chocolate-coated almond slivers, or Rhubarb Crumble with Toasted Anise.” — Kim Cook, The Chicago Sun-Times, 30 June 2023 Did you know? Alright stop, collaborate and listen: the history of gelid is all about ice, ice, baby. Gelid entered English late in the 16th century from the Latin adjective gelidus, which ultimately comes from the noun gelu, meaning “frost” or “cold.” (The noun gelatin, which can refer to an edible jelly that undergoes a cooling process as part of its formation, comes from the related Latin word, gelare, meaning “to freeze.”) Gelid is used to describe anything of extremely cold temperature (as in “the gelid waters of the Arctic Ocean”), but the word can also be used figuratively to describe a person with a cold demeanor (as in “the prizefighter's gelid stare”).
In this latest episode of the Eventing Podcast, we sit down with the inspirational Saffron Cresswell to reflect on her remarkable journey over the past year. Following a life-changing fall at Bramham that left her paralyzed from the chest down, Saffron shares her incredible resilience, her drive to embrace new opportunities, and her plans for the future. Highlights Include: The Road to Recovery: Saffron opens up about her hospital stay, rehab, and the patience she's learned along the way. Spinal Games Triumphs: Hear how Saffron's competitive spirit shone through as she explored new sports like wheelchair racing and archery. Eventing Community Support: From visitors to fundraising, Saffron reflects on the incredible solidarity within the eventing world. Looking Ahead: Discover Saffron's exciting plans for coaching, sports presenting, and maybe even a new athletic pursuit. Guest: Saffron Cresswell is an accomplished rider who has shown extraordinary resilience following her accident at Bramham .Following her accident, she continues to embrace the challenges of recovery and looks ahead to an exciting new chapter in her life. Tune in to hear Saffron's story —available now on all podcast platforms. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.
On this episode, the Boys discuss the return of Saffron who teams up with Mal and the Crew to pull off a big heist. The Boys also dive into Simon finding out about Jayne's betrayal, Kaylee hijacking a dumpster, and Inara getting the last laugh. Plus Joe and Vance discover their “invitation rules” of the Firefly-verse. Join the Boys Watching Buffy Discord Community and Follow us on Patreon Grab some Boys Watching Buffy Merch so you don't end up in Joe's Fashion Corner. Help make the Boys' wish come true by checking out their Amazon Wishlist Email: BoysWatchingBuffy@gmail.com IG: https://www.instagram.com/boyswatchingbuffy TikTok: https://www.tiktok.com/@boyswatchingbuffy Joe's Instagram: https://www.instagram.com/joewelkie Vance's Instagram: http://www.instagram.com/thisisvance Artwork by Josh Sude Music Composed by Fritz Myers A Seltzer Kings Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dracomax and his pen pal, Nessie (voiced by Tessa Flannery), turn into figurines to save Fred the Dog from the dangerous game Dungeons & Dungeons! Lessons include: If all you do is show off, you may miss your chance to connect with a new friend; with patience and creativity, you can change any game to be more inclusive. Please Subscribe and show your Support! Grownups, help your kids share questions & ideas at whatifworldpodcast@gmail.com, via voicemail at 205-605-WHAT (9428), or on Instagram @whatifworldpodcast Want more kids podcasts for the whole family? Grown-ups, subscribe to Starglow+ here. Learn more about Starglow Media here. Follow Starglow on Instagram and YouTube Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O'Keefe, and theme song by Craig Martinson.
The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.
In this episode, Joe interviews Shauheen Etminan, Ph.D.: co-founder of VCENNA, a drug discovery and development company, and Magi Ancestral Supplements, which sells nootropics inspired by ancient Eastern traditions. He discusses his journey into the world of plant extraction, how he first discovered compounds like Haoma and Harmaline, and why he decided to bring Iranian tradition to the psychedelic renaissance. He explores the similarities between psychedelics and experiences found in mystical traditions, and how that historical context can inform modern psychedelic practice. He sees this exemplified most with dream recollection, attending to the emotions found within dreams, and the concept of wakeful dreaming, where one can access unconscious insights consciously, through the liminal (or hypnagogic) state between dreaming and wakefulness. He discusses: Zoroastrianism and how the teachings of Zarathustra on understanding morality have inspired hi Syrian Rue in Iranian culture, and how it compares to the Banisteriopsis Caapi vine: Is it actually stronger than ayahuasca Henry Corbin's practice of embodied imagination and Jung's concept of active imaginatio Other less-discussed compounds he's interested in, like Ephedra and Saffron and more! For links, head to the show notes page.
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