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The party learns a little more of the heartbreaking story of the young lady named Saffron before being requested by the Ekujae Elves to help with preparations for the feast in the Mwangi village of Akrivel.Special Thanks:Cover Art - Chalynos_garage (Instagram) created the OriginalTheme Music - "Together We Rise" by Wind Rose (used with permission)Sound Effects and additional music courtesy of Table Top Audio, Ovani Sound and Monument StudiosDice for the cast of Wayfinder Legends provided by Esty Way Gaming.Wayfinder Legends is a Red Dirt RPG, LLC production.JOIN THE PARTY! CAST:Jeremy - Boddy, a Hobgoblin trying to keep his new friends alive and his past buriedHal - Plame, a charismatic and entertaining, young goblinEmily - Inara, a confident and hot-headed, young Kellish womanBrook - Fawin, an Aiuvarin (half-elven) forsaking a life of privilege to seek powerJessica - Saffron, a young lady with a heartbreaking pastStacy - Pathfinder 2e Gamemaster
Perpetua 35 WIth the entryway of Castle Eschatonica behind them, the two newly shuffled groups of adventurers head into the dungeon's perplexing (and perilous) hallways. Antistrophe Landrace, Uncle Nicky, and Caoimhe Wake find themselves amongst grime and dirt, with the sounds of explosions echoing in the distance. The rest of the group—Jonathan, Maebela, Elena Millefiori, Veile Lynndel, Brontë Adelvys, and his bodyguards Efta and Zolfta—are drawn by the sound of the winds towards something altogether more noble… This week on Perpetua: The Castle Eschatonica 03 Perpetua Guide [Community Addendum Part 01] Hey everyone! My name is Anne and I'm going to be filling in for FriendofNei for a little bit! I'm not really good at all that formatting stuff, so I'll try to make it up with extra information! Today's update is about the first few rooms you'll find in Eschatonica, but I'll try to add a little extra info about what this dungeon is referencing for people who are curious! (But beware of spoilers, both for Perpetua and the other franchises being referenced. I'll note them in parentheses next to the room name!) I've kept in the sort of chapter headings that Nei normally uses so that hopefully they can just slot it back in, if they want to, once they're back! (Oh, since I have no idea which room you might find first, I'm organizing this alphabetically.) Ready? Okay! Dungeon Maps [DNMP] Castle Eschatonica Map (IN PROGRESS) [CEDM] Balcony (Imago) I almost didn't even include this as a 'room' but it has a load screen, and a BEAUTIFUL view of one of the Castle's major towers (more on that next update!) At first, you might think this is from Alteros because of the Tower view, the sky, and the invite to the High Masque. However, if you remember being in Violet Caliban's studio in Imago 2: Ancestral Fault, there was a south-facing window you could interact with. When you did, Violet said 'There's always a bunch of rich yuppies on that balcony. Bet they don't even enjoy the view.' (I love her she's SO MEAN). Even though you can't see the view from there, this is definitely that balcony! (You'll see why later.) Oh, and make sure to pick up the invite on the table! It's the easiest way to progress past the doorman. Creature Cages (Genesika) This looks just like the room where Mossy Mozz gets placed after he gets turned into a regular mouse (instead of the cute mouseboy he normally is)! For people who haven't played it, you have to do this whole laboratory dungeon at mouse-scale, and at the end, you have to fight the cat who's been embedded with a Poison Spell Orb coalesced around the dead scientist's spirit. Anyway, be careful here, because you can get bitten pretty bad by a Bio-Rat if you're not careful! Entryway I guess this counts as a room, but I really don't want to write up the whole solution to the puzzle, so um, can someone else handle this one? It doesn't really seem to be a reference to anything either, I think just totally original for Perpetua, so there's not much for me to add n.n;;;;;) Megamagnet Trap (Genesika) If you're not careful, you can lose items AND asta here, as a giant magnet will lift you to the ceiling and empty your pockets! While you can also get a little bit of money (or even a spell orb!) I think it's probably better to avoid this place all together! (These are ripped right from the Scrapyard Dungeon in Genesika: Basilisk's Lament.) Necrosmith's Workshop (Ichoria) You can find a GREAT weapon here—the Blooded Blade, which was originally a bonus weapon you could unlock in Ichoria 2's Slice Mode. Otherwise, beware of the Bloodstarved. I didn't fight them my first three times through this dungeon, but on the fourth time they really took me out! Though the special Celestial Laws for Ichoria really prioritize getting good physical hits in, don't forget about spells! Light spells are especially effective here because they're undead! (Which is probably why Light Spells are such a rarity in Ichoria itself!) Oracle Infirmary (Armidurge) Oh. My. God. When I entered this room I almost started to cry. Maybe you haven't played Armidirge III: The Unrecorded Records (which makes sense, because it was never localized), BUT let me tell you the short version. In AIII:TUR, you play as a trio of Saints, resurrected by the Creed of Oracles and pulled back from heaven so that you can fight the Windborne Church at the northern front, which has been all but abandoned. As Revived Saints, you're really strong—you even get a couple of Reliquaries to pilot alongside your lay chapel (or are just regular people down on their luck who get sent to the front to be your grunt soldiers). You're told early on that if you die before the battle is over, you will lose your sainthood and that means your soul just goes to the Grace (which is like Limbo in Armidirge lore). About halfway through the game, one of your three Saints (Soneya) jumps in the way of a full bore blast from the Windborne Church's Scirocco Cannon in order to save whatever Chapel member she has the highest affinity with. (Affinity is a stat characters get by fighting 'shoulder-to-shoulder' together). And if that character is one of Soneya's potential love interests (Jelissa, Vanderian, or Sunny (for me it was Jelissa)), you get a bonus scene IN THE MIDDLE OF COMBAT, which is like a flash forward to after the war, of that character coming to THIS INFIRMARY and kneeling at one of the beds and CRYING. The whole rest of the game you have to carry on KNOWING that even if you win, Soneya's true love is SUFFERING the whole time, and that "winning" looks like more grief for them. It's. So. Good. Anyway, you can get a Panacea and a Deck of Oracles here. Trick Stairwell (Everything) Ha. Ha. Ha. The famous Trick Staircase finally shows up in Perpetua! I knew it would be in here somewhere. In case you don't know, this thing will seem to stretch on forever once you start running up it, but the second you slow down (which normally happens if you want to stop and turn around the other way), the stairs fall out from under you and you fall down to the base (and normally into some sort of killer pit). Sand Flooded Throne Room (Springsong) Hey! This is the title screen to the very first Springsong game. In case you don't remember: You hit start, and the title card just fades away, and then three figures come in (they're the Wayward Scions) and march through the sand up to the Throne. And then Saffron says "Still empty." And the theme music hits! I was sure there was loot in here, but I can't seem to find it. Anyone find anything!? Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.
What do a slip jig, a sailor's lament, a whiskey - soaked anthem, and a timeless Irish air all have in common? They're all in episode 748 of the Irish & Celtic Music Podcast — and you won't want to miss a single track - - Subscribe now at CelticMusicPodcast.com! Irish Millie, Alex Sturbaum, Kera - Lynne Newman, Kinnfolk, Jenny and the Weazels, Tiller's Folly, Sean Heely, Beth Patterson, Lane to the Glen, Sue Tillotson, Jim Cunningham, Jim Tillotson, Dan Possumato, Kevin Burke, Frances Cunningham, Derek Warfield & The Young Wolfe Tones, The Far North, Shades of Green, The Muckers, Rogue Diplomats, The High Kings GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:07 - Irish Millie "Slip Jig" from GRACE 1:55 - WELCOME 5:05 - Alex Sturbaum "Happy to Meet, Sorry to Part / The Coachman's Whip / My Maryanne (feat. Kera - Lynne Newman)" from Slash 8:26 - Kinnfolk "The Hat Song" from The Knotted Circle 13:48 - Jenny and the Weazels "The Goldfinch (Live at the Jackson Theater)" from Single 18:33 - Tiller's Folly "Far End of the Road" from Far End of the Road 22:34 - FEEDBACK 25:57 - Sean Heely and Beth Patterson "Socair Ort, a Dhòmhnaill, Seall!" from Stir the Blood to Fire 30:31 - Lane to the Glen "Aughamore : The Bog of Allen : Tom Maguire's Fancy (Reels)" from Lane to the Glen 34:02 - Sue Tillotson & Jim Cunningham "Bonnie Ship the Diamond / Celtic Society Quickstep (feat. Jim Tillotson)" from Water Horse 37:21 - Dan Possumato "Da Eye Wifey (feat. Kevin Burke & Frances Cunningham)" from An Teachín Gorm 39:57 - Derek Warfield & The Young Wolfe Tones "The Galtee Mountain Boy" from Let Ye All Be Irish Tonight 43:19 - THANKS 45:39 - The Far North "Sailor And The Sea" from Songs For Weathering Storms 49:08 - Shades of Green "I'm Irish" from Conversations We Never Had 51:46 - The Muckers "Whiskey Tango" from Whiskey Tango 56:37 - Rogue Diplomats "Come Out Ye Black And Tans" from Whiskey Picnic 59:57 - CLOSING 1:00:56 - The High Kings "Red Is The Rose" from Decade: Best Of The High Kings 1:04:05 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. IRISH & CELTIC MUSIC PODFEST Join us Sunday, March 8, 2026, from 12 to 6 PM for the Irish & Celtic Music PodFest and Arts Market at The Lost Druid Brewery in Avondale Estates, Georgia. Spend the afternoon surrounded by live Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Grab a pint, enjoy the tunes, and share the energy of a true Celtic gathering. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.
Kilkenny claimed a second win in the league with an injury time Cian Kenny free earning 1-21 to 1-20 win against Waterford, afterwards we got the reaction of Cats Manager Derek Lyng while our friends in WLR shared their interview with Deise boss Peter Queally.In Belfast, Carlow fell flat losing 25 points to 12 against Antrim, we hear from Fiachra Fitzpatrick and Manager Pat Bennett as well as under fire Saffron boss Davy Fitzgerald.The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.
After years of chronic inflammation, anxiety, and daily bowel symptoms, Saffron turned to an unconventional yet increasingly researched solution: fecal microbiome transplantation. Over two years, she performed nearly 200 transplants using her husband as a donor — ultimately achieving full clinical, endoscopic, and histologic remission. TOPICS DISCUSSED: The science behind gut health and the microbiome How dysbiosis contributes to autoimmune disease The gut–brain connection and inflammation-driven anxiety Antibiotics as a potential root cause trigger Why fecal transplant is not pseudoscience — and why it's still controversial The risks and realities of DIY microbiome interventions More from Saffron Cassaday: Film: Designer Shit Website: designershitdocumentary.com Clinical Trial Resource Mentioned: clinicaltrials.gov Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo." We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 05:40 - Keegan's life collapse that led to addiction and the "rooftop moment" 07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything 09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast 12:35 - The day-13 breakthrough and the microdosing study that launched his mission 19:30 - Why psilocybin and SSRIs create totally different emotional outcomes 23:20 - When microdosing feels "too strong" and how dose + setting change everything 28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters 38:20 - Why women (especially moms) are the fastest-growing microdosing segment 41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth 44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support 57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
This post contains affiliate links, which means I may earn a small commission at no extra cost to you.Making adult friends is hard — but it doesn't have to be lonely. In this Galentine's Day special, I'm joined by my friend Jules from Friday Night Readers to talk about how we met as adults, how to build meaningful female friendships, and the six books that celebrate the complicated, beautiful, soul-shaping power of friendship.We share how sliding into DMs, podcast interviews, book communities, and even fitness classes can turn into real-life connection. If you're craving community, feeling isolated, or just want book recommendations centered on female friendships (from literary fiction to cozy mysteries), this episode is for you.
What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away! Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health. Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way! In this episode, you'll learn: How ancient wisdom can be applied to modern living Ways to tap into the healing powers of saffron and rose A simple method to make mood-boosting lattes Why a healthy gut is essential to reap all the benefits of saffron How to use saffron proactively to support your nervous system This conversation will have you thinking about saffron in a whole new way. It's no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too. Resources Mentioned: Dr. Amen Article Learn More about Hanna Mehrabani: Website: Seeb OrganicsInstagram: https://www.instagram.com/seeborganics/ Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
Saffron supports both mood and sexual function, addressing a common problem where depression treatments often blunt intimacy Clinical trials show a daily 30-milligram dose of saffron reduces depression symptoms at a level similar to common antidepressants used for mild to moderate depression Unlike many psychiatric drugs, saffron improves erectile function, arousal, lubrication, and sexual satisfaction instead of worsening them Saffron works best when underlying stressors such as inflammation, poor cellular energy production, and gut imbalance are addressed at the same time Consistent daily use for six to eight weeks, combined with stable sleep, movement, sunlight, and a low-seed oil diet, produces the most reliable results
Periodically, Karolyn is going to bring in an expert to profile an important herb or nutrient. On this show, she talks with herbal expert and naturopathic physician Dr. Patricia Gaines about saffron. Dr. Gains will describe the health benefits of saffron and other important details. Saffron is quickly becoming a "go-to" herb for mental health and more. Listen in and learn from a highly trained expert about saffron.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
It's feared the centralisation of GP services in Clare could become the norm unless meaningful steps are taken. Over 900 medical card holders in Newmarket-on-Fergus were forced to switch to the Saffron and Blue Medical Clinic in Clarecastle on January 1st after the HSE failed to find a new premises in Newmarket. A Department of Health report published last July shows this county will need 41 new GPs by 2030. Newmarket-on-Fergus Fianna Fáil Councillor David Griffin insists no one should have to travel to an urban centre to access GP care.
Saffron Asteria of Booked and Indiosyncrasy joins The Order this episode to review the David Fincher and Michael Fassbender Netflix film, The Killer! For more from Saffron, click HERE!
We get to sample the island of Saffron, and Poppy has a lunch date with destiny. And this is just the beginning. ★ Support this podcast on Patreon ★
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This week we are talking with Saffron Dennis a Hellinistic Astrologer. https://divinebaytree.com/ & https://substack.com/@divinebaytree Saffron is based in the East Anglia region of the UK. Astrology has been the main focus of study since she was a teenager in the late '80s, starting as many astrologers of the time did with the psychological style of Modern Astrology. In 2019 she began establishing new skills in Hellenistic Astrology through studies in Chris Brennans' course, which has now become integrated into her astrology practice. Those studies led her to a deeper, spiritual and devotional approach to Hellenistic Astrology through her tutor and mentor Adam Elenbaas at Nightlight Astrology. she is truly honoured to work with Adam and fellow staff at the school. Adam's classes are life-changing in many ways; spiritually, emotionally, and intellectually. She also had the pleasure of studying with Sue Ward, a truly talented traditional astrologer whose experience in William Lilly's work is unsurpassed. Sue's humour and generosity of spirit were a contagious duo, making her classes fun and informative. Along with her astrology studies, Saffron also spent many years delving into various topics. She recently completed a diploma with the Spiritual Companions Trust as a Spiritual Coach, Companion & Caregiver. Her love of working with the crystal world has spanned over two decades, completing her first FHT-recognised diploma in 2008. She is revisiting that work with Jackie Winters at the British Academy of Crystal Healing, taking the diploma again to refresh her knowledge. Saffron believes it is important to continue to learn and expand from the foundational level all the way up. In the past, but no longer practising, she holds qualifications as a holistic beauty therapist, and as a tarot reader as member of TABI, passing their qualification many years ago. She also hold an RHS level 3 qualification in Horticulture and a level 2 in Understanding Mental Health. She now volunteers co-facilitating a monthly on-line group for the organisation Action For Happiness which is a movement of people taking action to create a happier and kinder world, together. And lastly she is also (now) a trustee and on the board of The Astrological Association https://www.astrologicalassociation.com/board-members/
Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine
mmarz 138 | radha & saffron: nilā shab by mmarz
Saffron Gustafson shares her experience transitioning from a career in the medical field to becoming the focus of an FBI investigation after she filed a lawsuit against a major insurance company. In this interview, Saffron explains why she took legal action, how the situation escalated, and the chain of events that eventually led to federal charges and prison time. She talks about navigating the legal system, the impact the case had on her work and family, what she learned from the process, and how she moved forward after serving her sentence _____________________________________________ #FBIStory #WrongfulConviction #PrisonStory #FederalCase #TrueCrimePodcast #GovernmentOverreach #JusticeSystem #LockedInPodcast _____________________________________________ Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information _____________________________________________ Connect with Saffron Gustafson: My Name Is Saffron is Available on Amazon: Buy on Amazon: https://a.co/d/g4lx7b8 Website: www.MyNameIsSaffron.com Instagram: @mynameissaffronbook Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Life Before Prison & Early Success 02:27 Writing the Book: Telling the Story for the First Time 05:00 Upbringing, Family Values & Small-Town Roots 08:00 Becoming an Entrepreneur & Business Owner 13:00 Building a Successful Medical Business 19:00 Insurance Disputes, Audits & Legal Pressure 23:00 The Lawsuit That Changed Everything 26:00 FBI Raid & the Beginning of Federal Trouble 31:00 Facing Federal Charges & Public Fallout 38:00 Plea Deal, Conviction & Sentencing 43:00 Federal Prison: Life Inside Dublin FCI 54:00 Prison Conditions, Isolation & Solitary Confinement 01:02:00 Halfway House, Reentry & Release 01:09:00 Probation, Restitution & Life After Prison 01:13:00 Rebuilding Life, Purpose & Helping Others 01:16:00 Lessons Learned & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
Saffron, the world's most expensive spice, comes from what flower? Play. Share. Listen with FOX News Radio Washington, D.C. Correspondent, Jared Halpern. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dave is back with a packed studio and longtime friend of the show Nick Coleman — olive oil educator, sensory expert, and musician behind HGH — fresh off a trip to Greece teaching at the International Olive Oil Network. They go deep on how to detect defects in olive oil by smell alone, why fruité noir works when done intentionally, olive fly maggots, pruning for quality fruit, and why every producing country swears theirs is the best.Noma scientist and author Ariel Johnson joins mid-show, jumping straight into flavor chemistry: why plum frozen yogurt tastes like strawberries, how to reverse-engineer hogo for non-alcoholic tiki drinks, sulfur compounds in durian, chlorophyll behavior in green herb oils, and more. Saffron custard gelato, carotenoids, pressure-cooking aromatics, British potatoes — nothing is safe.The crew also spirals into glorious tangents:• DIY Danish pork roast & the perfect crackling sandwich• Street food logic — what should be eaten on the move• The underrated beauty (and stink) of ginkgo trees• Why wrapping potatoes in foil ruins them• Delivery fries, baguette sandwiches, and sidewalk etiquette rage• VR garbage, museum exhibits, waiting for Godot w/ Keanu & Alex WinterPlus olive oil tasting in-studio, Patreon callers, and a preview of upcoming episodes — including Kevin from Noma returning soon. Hosted on Acast. See acast.com/privacy for more information.
Fluent Fiction - Swedish: Elin's Coffee Craft: A Saffron Surprise Unveiled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-12-11-23-34-02-sv Story Transcript:Sv: Det var en klar vintermorgon i Stockholm.En: It was a clear winter morning in Stockholm.Sv: Snö täckte gatorna, och de glittrande juldekorationerna lyste upp de mörka timmarna.En: Snow covered the streets, and the glittering Christmas decorations lit up the dark hours.Sv: Inne i kafferosteriet sipprade värmen ut genom små springor, och doften av nyrostat kaffe fyllde luften.En: Inside the coffee roastery, warmth seeped out through small cracks, and the scent of freshly roasted coffee filled the air.Sv: Elin var redan där, djupt försjunken i arbetet med sitt senaste projekt: en ny kaffeblandning för St. Lucia-dagen.En: Elin was already there, deeply immersed in her latest project: a new coffee blend for St. Lucia-dagen.Sv: Elin älskade sitt jobb som barista.En: Elin loved her job as a barista.Sv: Hon var känd för sin passion för kaffe och sina innovativa blandningar.En: She was known for her passion for coffee and her innovative blends.Sv: Men innerst inne bar hon på en hemlig oro — en okänd allergi som ibland gjorde vardagen svår.En: But deep inside, she carried a secret worry — an unknown allergy that sometimes made daily life difficult.Sv: Hur skulle hon hantera det om något hände under arbetet?En: How would she manage if something happened at work?Sv: Vid en av bänkens hörn stod Anders, hennes kollega och vän.En: At a corner of the counter stood Anders, her colleague and friend.Sv: Han var alltid där för att stötta henne, en trygghet bland kaffebönor och ångande espressomaskiner.En: He was always there to support her, a source of comfort among coffee beans and steaming espresso machines.Sv: Lars, deras chef, var däremot mer fokuserad på siffror och logistik än detaljerna i varje kopp.En: Lars, their boss, on the other hand, was more focused on numbers and logistics than on the details of each cup.Sv: När morgonen gick över till förmiddag började Elin och Anders smaka på den nya Lucia-blandningen.En: As morning turned into late morning, Elin and Anders began tasting the new Lucia blend.Sv: Kaffet hade smak av saffran och en gnutta kardemumma, tänkt att framkalla känslan av nybakade lussebullar.En: The coffee had a taste of saffron and a hint of cardamom, intended to evoke the feeling of freshly baked lussebullar.Sv: Men plötsligt kände hon en välbekant hetta i ansiktet följt av yrsel.En: But suddenly, she felt a familiar heat in her face followed by dizziness.Sv: Allergin, den hemliga fienden, gjorde sig påmind.En: The allergy, the secret enemy, made itself known.Sv: Hon försökte ignorera symtomen, fortsatte arbetet och hoppades att det skulle gå över.En: She tried to ignore the symptoms, continued working, and hoped it would pass.Sv: Men när Anders såg den oroade blicken i hennes ögon insåg han att något inte stod rätt till.En: But when Anders saw the concerned look in her eyes, he realized something was wrong.Sv: "Elin, är du okej?" frågade han försiktigt.En: "Elin, are you okay?" he asked cautiously.Sv: Tårarna brände bakom ögonlocken, inte bara från reaktionen utan också av rädsla och frustration.En: Tears burned behind her eyelids, not just from the reaction but also from fear and frustration.Sv: Hon suckade och erkände motvilligt. "Jag tror jag är allergisk mot något i kaffet."En: She sighed and reluctantly admitted, "I think I'm allergic to something in the coffee."Sv: Anders insisterade på att de skulle be om hjälp.En: Anders insisted that they seek help.Sv: "Du måste ta hand om dig själv först, Elin," sa han bestämt.En: "You must take care of yourself first, Elin," he said firmly.Sv: Med Anders stöd gick de ut för att söka medicinsk hjälp medan Lars, som nu blivit medveten om situationen, lovade att se till att arbetet fortsatte.En: With Anders' support, they went out to seek medical help while Lars, who was now aware of the situation, promised to ensure the work continued.Sv: Väl på sjukhuset fick Elin veta att det var saffran som orsakade reaktionen den här gången.En: At the hospital, Elin learned that it was saffron causing the reaction this time.Sv: Tillbaka på rosteriet, efter en paus och mycket stöd från Anders, började Elin arbeta om receptet.En: Back at the roastery, after a break and much support from Anders, Elin began reworking the recipe.Sv: Hon bytte ut saffran mot en mildare krydda och lade till lite apelsinzest för fräschör.En: She replaced saffron with a milder spice and added a bit of orange zest for freshness.Sv: Resultatet? En magisk blandning som ändå förde tankarna till Lucia-dagen och blev snabbt populär bland kunderna.En: The result? A magical blend that still brought thoughts of Lucia-dagen and quickly became popular among customers.Sv: Elin insåg att hennes hälsa alltid måste komma först och att hon kunde lita på sina kollegor.En: Elin realized that her health must always come first and that she could trust her colleagues.Sv: Med en känsla av lättnad och tacksamhet såg hon ljusen tändas längs Stockholms gator, redo att fira St. Lucia i ro och säkerhet.En: With a sense of relief and gratitude, she watched the lights illuminate the streets of Stockholm, ready to celebrate St. Lucia in peace and safety. Vocabulary Words:clear: klarroastery: kafferosteriwarmth: värmeseep: sipprascent: doftimmerse: försjunkablend: blandningsecret: hemligworry: oroallergy: allergidizzy: yrselrealize: insecautiously: försiktigtinsist: insisterareluctantly: motvilligtadmit: erkännasupport: stödlogistics: logistikdetails: detaljerfamiliar: välbekantswiftly: snabbtfear: rädslafrustration: frustrationilluminate: tändasaffron: saffranhint: gnuttarework: arbeta omzest: zestgratitude: tacksamhetmedical: medicinsk
Balarāma, Gopāl Prabhu, I came to your house in that little enclave called SLO, San Luis Obispo. It's a little isolated place. You have to airlift in all supplies. If you fly there, you have to drop in by parachute. It's a little place surrounded by reality. And we came to your house and saw that because of your sincerity, you had facilitated hundreds of young people, non-traditional, as Devavrata said, no previous connection with anything that has to do with Hare Kṛṣṇa. But I've never seen any dancing or chanting in kīrtan like the one that took place in your house. I kept looking up to see if the roof was still on. If it hadn't been a slab floor, it would have broken through, and that's a harbinger for your devotional service that you started in such an environment and facilitated it. Therefore, I pray to Śrīla Prabhupāda, to your spiritual master, and to Devavrata Prabhu and his team, and all the previous ācāryas, that may your sojourn in this life be marked by enthusiasm, full engagement in devotional service, and happiness of heart to chant Hare Kṛṣṇa and see other people dance as enthusiastic as they were at your house. And may that enthusiasm that started in your house spread throughout California and then all over North America and the world. And we give you our sincere congratulations today for staying in the āśram system and strictly following in the footsteps of the previous ācāryas. Kirtan@SLO: https://youtu.be/dlBCymRVTKs ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
Croissants as a starter? No issue whatsoever. Jordan Stephens is a musician, actor, presenter, podcaster and writer, who arrives at Dish off the back of an incredible year, full of achievements and firsts. He chats to Angela and Nick about the paperback release of his thought-provoking memoir, Avoidance, Drugs, Heartbreak and Dogs, a personal story of self-acceptance. Alongside events and talks to promote the book, Jordan has had a busy 12 months, making his theatre debut in Entertaining Mr Sloane, joining the hit podcast Miss Me? as its new host and presenting his first documentary for Channel 4. He also returned to where it all started with Rizzle Kicks, who released their first album in 12 years alongside a UK tour and a performance at Glastonbury. Angela serves up a warming dish of saffron & cardamom chicken with cranberry salsa, paired with a glass of Domaine Du Vieux Vauvert Vouvray. That's preceded by a cup of Earl Grey tea and a croissant, which immediately showcases Jordan's passion for food and ranking systems. Jordan's girlfriend is friend-of-the-show Jade Thirlwall, so we get an even deeper understanding of her love of roasts and their plans for Christmas. We also hear how food brought Jordan one-step closer to his dream of making music, and there's a return to our discussion on pet names. Please let us know if your dog is called Susan. You can watch full episodes of Dish on YouTube and, new for this season, on Spotify. All recipes from this podcast can be found at waitrose.com/dishrecipes The recipe for saffron & cardamom chicken with cranberry salsa was created for Waitrose by Noor Murad. A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk Dish from Waitrose is made by Cold Glass Productions Learn more about your ad choices. Visit megaphone.fm/adchoices
Over 900 medical card holders in Newmarket-on-Fergus will see their care transition to Clarecastle from the first of January. The HSE has confirmed that following an extensive unsuccessful search for a new GP premises in the south Clare village, medical care for the 927 card holders on the panel of Dr Colum Gavin will be provided at Saffron and Blue Medical Clinic in Clarecastle from the start of next year. Since June 2020, GP services for this cohort have been based out of Carrigoran Nursing Home outside the village, and the move will see roughly 50 Carrigoran residents now forced to travel to Clarecastle to see a doctor. Meelick Fianna Fáil TD Cathal Crowe says the Minister for Health and HSE must redouble their efforts to find a suitable premises in Newmarket.
Adam Wolf is back, and he brings a whole new story with him. Since his last visit, he packed up his life in LA and moved to Oregon's Willamette Valley to work at Saffron Fields. We talk about that jump, what pulled him into the region, and how different the wine world feels when you live inside it instead of tasting from a distance.Adam walks us through his new role, the tasting room culture, and why Oregon's wine community feels so supportive. We get into the local food scene, the shift from LA's global wine focus to Oregon's drink-local mentality, and what it's like to taste in a place with more than 800 wineries.He also sends us a bottle of the 2021 Spectrum Pinot Noir, an entry point into Saffron Fields' lineup. We dig into what makes it approachable, how the winemaking works, and why clones matter so much in the Willamette Valley. The conversation takes us into tasting structure, flavor differences, and the challenge of keeping your palate alive after 15 Pinots in two days.It's an easy, honest episode with a lot of energy. A friend of the pod comes back, brings great wine, and reminds us why the Willamette Valley is one of the most exciting wine regions in the country.Learn More About Saffron FieldsSaffron Fields Websitehttps://saffronfields.com/Follow Saffron Fields on Instagramhttps://www.instagram.com/saffronfieldsvineyard/Connect With Adam on Instagramhttps://www.instagram.com/wineaboutmusic/Check Out Adam's New Column, 100 Point Wines, on Substack!100 Point WinesConnect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagramhttps://www.instagram.com/stopwastingyourwine/Stop Wasting Your Wine on YouTubehttps://www.youtube.com/@StopWastingYourWineThe Stop Wasting Your Wine Websitehttps://stopwastingyourwine.com/Chapters 00:00 - Introduction to the Podcast and Guests02:39 - Adam's Transition to Oregon Wine Country05:25 - Roles and Responsibilities at Saffron Fields08:04 - Comparing Wine Scenes: LA vs. Oregon10:51 - Exploring Saffron Fields and Its Unique Offerings15:23 - The Vibe of Wine Tasting18:39 - Creating Memorable Experiences19:09 - The Culinary Scene in Willamette22:39 - Community and Connection in Wine Country27:47 - Living the Wine Life28:20 - Exciting Wine Adventures28:50 - Exploring Pinot Noir: A Journey Through Flavor30:47 - Understanding Clones in Winemaking34:26 - The Spectrum Pinot Noir: A Closer Look35:59 - Navigating Wine Pricing and Accessibility37:56 - Tasting Notes: Unpacking the Spectrum Pinot Noir42:14 - The Structure of Pinot Noir: Tannins and Acidity45:45 - Willamette Valley: Community and Wine Culture46:38 - Wine Tasting Tips: Maximizing Your Experience48:44 - Review54:49 - Expert Insights: The Future of Willamette Valley Wines56:13 - Game: Viterations59:44 - Final Thoughts and Wine Recommendations
Chef Lou Aaron could not join Morning Light today so we present this "Best of" segment from December 6, 2022 talking about "Saffron."
To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Linda Mizzi - Freud FOLLOW ON SPOTIFYKaylyn Sahs - Song About A Truck FOLLOW ON SPOTIFYSam Jayne - Hello Darling FOLLOW ON SPOTIFYThe Levins - Silence FOLLOW ON SPOTIFYLeilani Kilgore - High Low FOLLOW ON SPOTIFYIsabel Maria - Missing FOLLOW ON SPOTIFYKeri Edwards - Conquerors FOLLOW ON SPOTIFYFrankie Bird - Big World FOLLOW ON YOUTUBEAlexandra - Let It Burn FOLLOW ON SPOTIFYDaisy Grow Yellow - The World Is Quiet Here (Sanctuary Take) FOLLOW ON SPOTIFYErica Knox - Growing Song FOLLOW ON SPOTIFYSaffron - Everything's Changing FOLLOW ON SOUNDCLOUDChloe Hoecker - Born To Love FOLLOW ON SPOTIFYMuskaan Deol - In Your Arms I Overdose FOLLOW ON SPOTIFYAnnie Chachas - Hey FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Bluestone Sisters at leenieslibrary.comVisit our Sponsor Keri Edwards at Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join
Martin Bosley from Yellow Brick Road shares Skye Gyngell's delicious recipe: Mussels with Fennel, Crème fraiche and Saffron
This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It’s the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so […]
There's a call for pressure to be kept on the HSE to re-establish a full-time GP practice on the main street of a Clare village. Newmarket-on-Fergus has been without a permanent general practitioner since the resignation of the previous occupier of the office in May of 2019. Saffron and Blue Medical Centre in Clarecastle currently operates a temporary practice at Carrigoran House which serves a medical card list of in excess of 800 people. Newmarket-on-Fergus Fianna Fáil Councillor David Griffin claims a "void" is felt by locals.
What if Alzheimer's wasn't inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
Take a trip down to the canals, as we are back for Hunted UK's eighth series! Over these eight weeks, three people who disappear in a puff of vape smoke - Michael, Anthony & Michelle return to recap the hunt for fourteen new fugitives who are spread out all over the UK in a quest to escape capture and win a share of £100,000 - continuing with the fifth episode and capture of Saffron & Dionne. In this episode - Michelle explains why she wouldn't go on the run with her daughters, Anthony has another connection to this series, Michael explains why there couldn't be an eighth team of ground hunters, we question if Shaq was actually smug, Michelle's husband might be an unwitting accomplice, Michael dates the episode, there's an answer to a question from a few weeks ago, we finally find the new Dr Donna (and a sound clip), the weather saps the suspense from the episode, a new Hunter joins HQ, Doug gets the day off, Dionne & Saffron get eulogised, we issue a pre-emptive correction, All-Star Hunted gets cast, Darren fails to consider trying to beat the Hunters, Anthony has a problem with the next time trailer and two of us try and predict who's getting caught next. Thank you for listening to this episode - we will see you next week for Episode 6! This episode is supported by our friends over at Zencastr. Create your podcast today! Social Media: Facebook Twitter Instagram YouTube Bluesky Threads Patreon
Fluent Fiction - Spanish: A Journey Through Barcelona's Bounty: A Search for Saffron Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-15-23-34-02-es Story Transcript:Es: El sol brillaba suavemente sobre Barcelona.En: The sun shone gently over Barcelona.Es: Era otoño, y el aire fresco de la mañana daba la bienvenida a Diego y Luciana mientras caminaban hacia el bullicioso mercado de La Boqueria.En: It was autumn, and the fresh morning air welcomed Diego and Luciana as they walked toward the bustling market of La Boqueria.Es: Las calles estaban llenas de hojas doradas, crujientes bajo sus pies.En: The streets were filled with golden leaves, crunching beneath their feet.Es: Diego estaba emocionado.En: Diego was excited.Es: Quería encontrar un ingrediente raro para preparar la receta especial de su abuela.En: He wanted to find a rare ingredient to prepare his grandmother's special recipe.Es: Luciana, su amiga de confianza, caminaba a su lado.En: Luciana, his trusted friend, walked beside him.Es: Sentía un poco de duda sobre la misión de Diego, pero no dijo nada.En: She felt a bit doubtful about Diego's mission but said nothing.Es: Quería apoyarlo.En: She wanted to support him.Es: Al llegar al mercado, los olores de especias y frutas frescas los envolvieron.En: Upon arriving at the market, the scents of spices and fresh fruits enveloped them.Es: Los vendedores gritaban sus ofertas, y la multitud de personas era como un río humano.En: Vendors shouted their offers, and the crowd of people was like a human river.Es: Las risas llenaban el aire, y cada puesto brillaba con colores vivos.En: Laughter filled the air, and each stall shone with vivid colors.Es: Diego y Luciana miraron alrededor, sus ojos llenos de determinación y curiosidad.En: Diego and Luciana looked around, their eyes filled with determination and curiosity.Es: "Necesitamos dividirnos," dijo Diego, su mirada fija en el premio.En: "We need to split up," Diego said, his gaze fixed on the prize.Es: "Hay que encontrar el azafrán morado.En: "We must find the purple saffron.Es: Es la clave para el plato de la abuela."En: It's the key to grandmother's dish."Es: Luciana asintió, sabiendo lo importante que era esto para Diego.En: Luciana nodded, knowing how important this was for Diego.Es: "Preguntaré allá", señaló hacia un grupo de vendedores de especias.En: "I'll ask over there," she pointed toward a group of spice vendors.Es: Diego la vio alejarse y luego se dirigió hacia un vendedor de frutas.En: Diego watched her walk away and then headed toward a fruit vendor.Es: La búsqueda era difícil.En: The search was difficult.Es: El mercado era grande y confuso.En: The market was large and confusing.Es: Algunos vendedores ni siquiera sabían del azafrán que Diego buscaba.En: Some vendors didn't even know about the saffron Diego was seeking.Es: Diego trató de no desanimarse y preguntó a más y más gente.En: Diego tried not to get discouraged and asked more and more people.Es: Después de un rato, un vendedor ofreció ayudarlo.En: After a while, a vendor offered to help him.Es: "Tengo lo que buscas, pero es caro," dijo el hombre, mostrándole una pequeña bolsa del preciado azafrán.En: "I have what you're looking for, but it's expensive," the man said, showing him a small bag of the precious saffron.Es: Diego dudó.En: Diego hesitated.Es: El precio era alto, más de lo que había previsto.En: The price was high, more than he had anticipated.Es: "¿Y si logramos encontrarlo más barato?"En: "What if we manage to find it cheaper?"Es: pensó.En: he thought.Es: Pero el tiempo corría, y la reunión familiar se acercaba.En: But time was running out, and the family gathering was approaching.Es: Tomó una decisión.En: He made a decision.Es: Sacó su billetera, dispuesto a pagar.En: He took out his wallet, ready to pay.Es: En ese momento, Luciana regresó.En: At that moment, Luciana returned.Es: Vio la situación y, sin un segundo de duda, sacó de su bolsa parte de sus ahorros.En: She saw the situation and, without a second of doubt, took part of her savings out of her bag.Es: "Diego, aquí tienes.En: "Diego, here you go.Es: Es para tu abuela," dijo ella, una sonrisa amable en su rostro.En: It's for your grandmother," she said, a kind smile on her face.Es: Diego se sorprendió y agradeció profundamente.En: Diego was surprised and deeply grateful.Es: Al final, compraron el azafrán.En: In the end, they bought the saffron.Es: Diego sintió una profunda conexión con su abuela y su historia.En: Diego felt a deep connection with his grandmother and her story.Es: Luciana, observando la dedicación de Diego, entendió mejor la importancia de las tradiciones.En: Luciana, observing Diego's dedication, better understood the importance of traditions.Es: Mientras salían del mercado con el ingrediente en mano, ambos sonreían.En: As they left the market with the ingredient in hand, both were smiling.Es: El día había comenzado con dudas, pero terminó con una nueva apreciación por lo que realmente importa: la familia y los recuerdos que construimos juntos.En: The day had begun with doubts but ended with a newfound appreciation for what truly matters: family and the memories we build together. Vocabulary Words:the sun: el solgently: suavementethe bustling market: el bullicioso mercadothe leaves: las hojascrunching: crujientesexcited: emocionadorare: rarothe recipe: la recetatrusted: de confianzadoubtful: un poco de dudascents: los oloresthe spices: las especiasenveloped: envolvieronvivid: vivosdetermination: determinacióncuriosity: curiosidadto split up: dividirsethe prize: el premiothe saffron: el azafránthe gathering: la reuniónthe wallet: la billeterasavings: los ahorrosexpensive: carohesitated: dudóanticipated: previstosurprised: sorprendiógrateful: agradecióthe connection: la conexiónunderstood: entendióappreciation: apreciación
Get the police if you don't like it, as we are back for Hunted UK's eighth series! Over these eight weeks, three people who are just letting the boys deal with it at this point - Michael, Anthony & Michelle return to recap the hunt for fourteen new fugitives who are spread out all over the UK in a quest to escape capture and win a share of £100,000 - continuing with the fourth episode and Shaq earning the £10,000 dead drop. In this episode - Michelle loves a family reunion for once, Michael gets told off, Anthony has been doing research, Dionne & Saffron try a new method to escape, we veer into Traitors Talk, there's a novel way to figure out how far ahead of the timeline Andrew & Robin are, we try and work out when the Hunters visited Phoebe, there's the traditional quibble about the phrase "length and breadth of the UK", Chris has a subtle disguise, Michael teases how you can date this episode, we wonder why HQ assumed there was a dead drop and Anthony & Michelle make some predictions. Thank you for listening to this episode - we will see you next week for Episode 5! This episode is supported by our friends over at Zencastr. Create your podcast today! Social Media: Facebook Twitter Instagram YouTube Bluesky Threads Patreon
Pain isn't just in your body, it's in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You'll learn practical tools to break the “doom loop” of pain, restore neuroplasticity, and retrain your brain for calm, healing, and high performance. This is essentiallistening for anyone ready to stop managing pain and start hacking it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board certified child and adult psychiatrist who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12 time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. He has published over 90 scientific articles and led groundbreaking brain imaging research on NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. With over 10 million followers and multiple PBS specials, his mission is bold: to end mental illness by creating a revolution in brain health. His newest book Change Your Brain, Change Your Pain explores the neuroscience of pain and how to heal it through brain optimization and functional medicine. Host Dave Asprey and Dr. Amen uncover how suppressed emotions, inflammation, gut health, and mitochondrial function all influence pain and what you can do to reverse it using biohacking, functional medicine, and supplements. They explore how chronic pain rewires neural pathways, how to activate your brain's natural calming switch, and why techniques like hypnosis, red light therapy, rage journaling, and havening can restore balance to your nervous system. You'll also learn the surprising links between aspartame, Tylenol, and generational anxiety, and how to protect your mitochondria to optimize energy, metabolism, and emotional resilience. This episode delivers practical, science based tools for brain optimization, sleep optimization, neuroplasticity, and anti aging while connecting the dots between biohacking, psychology, and functional medicine to help you live smarter not harder. You'll Learn: • How emotional pain and physical pain run on the same brain circuits • Why suppressed rage can trigger chronic pain and how to release it • The link between inflammation, gut health, and brain suffering pathways • How supplements like saffron, curcumin, and omega 3s support pain relief and mood • Why red light therapy, hypnosis, and havening boost neuroplasticity and calm the nervous system • How environmental toxins, aspartame, and Tylenol disrupt mitochondria and increase pain • Simple daily habits to retrain your brain for resilience, optimism, and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: chronic pain neuroscience, emotional pain circuits, Change Your Brain Change Your Pain, Dr. Daniel Amen, Dave Asprey, biohacking, neuroinflammation, anterior cingulate cortex, SPECT imaging, mitochondrial metabolism, functional psychiatry, neuroplasticity, rage therapy, havening technique, red light therapy, saffron supplements, aspartame toxicity, gut brain axis, trauma healing, pain hacking BrainMD Happy Saffron Plus: Affiliate Link: https://www.awin1.com/cread.php?awinmid=89351&awinaffid=855302&ued=https%3A%2F%2Fbrainmd.co…Dave's 15% OFF Discount Code: DAVE15Please note – works on one-time purchases or the first order of a subscription.Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week. • BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. • ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Dave's Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated• Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Dr. Amen's Brain Scan Research 02:11 — Physical vs Emotional Pain 05:15 — Childhood Trauma and Pain 08:10 — The Doom Loop Explained 14:01 — Havening Technique 18:27 — Training Positivity and Hope 22:11 — Rage Therapy and Journaling 26:44 — COVID and Brain Inflammation 29:41 — Mitochondria and Energy 36:14 — Pain Relief Protocol 39:32 — Saffron for Pain 43:28 — Aspartame and Anxiety 47:30 — Pain Switches in the Brain 50:50 — Red Light Therapy 52:39 — Fear and Pain Loops 56:36 — Environmental Toxins58:21 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don't play fair, as we are back for Hunted UK's eighth series! Over these eight weeks, three people who would never knowingly use anyone who's been to prison - Michael, Anthony & Michelle return to recap the hunt for fourteen new fugitives who are spread out all over the UK in a quest to escape capture and win a share of £100,000 - continuing with the third episode and capture of Emma & Jenni. In this episode - Michelle has a problem with a man, we look for clarity on the timeline, Dionne & Saffron get an everyday offer, we spot another anomaly, Rings should always be turned off, Shaq has conflicting motivations, Ant forgets about America, Emma & Jenni do very little wrong, we go down a rabbit hole, predictions are locked in for next week and Michael realises some anniversaries. Thank you for listening to this episode - we will see you next week for Episode 4! This episode is supported by our friends over at Zencastr. Create your podcast today! Social Media: Facebook Twitter Instagram YouTube Bluesky Threads Patreon
We visit the final few skylands in our collection before heading to Saffron, and have a long overdue check-in with our ace pilot. ★ Support this podcast on Patreon ★
Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.
In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.
In this episode of Saving Grace, Freddie and Saffron spill all the tea you've been waiting for from this season of Towie. From Freddie's explosive end of a friendship with Ella, to calling out cast members and revealing the truth about their WORST exes. Plus, behind the scenes drama, storm-offs, tears and shocking moments you didn't see on TV!
Send us a textToday's episode is a Shorty...an episode with just a few books and we hope it will be just what you need. Our stack of books is tied together with the common connection of If You Liked This, Then You Should Read That. It's one of our favorite episodes to put together so let's roll!Featured Books:If You Liked...Leslie Style:The Things We Leave Unfinished by Rebecca Yarros (LH)The Empyrean series by Rebecca Yarros (LH)The Nothing Man by Catherine Ryan Howard (LH)Love and Saffron by Kim Fay (LH)If You Liked...Laura Style:The Women on Platform Two by Laura Anthony (LP)Looking for Jane by Heather Marshall (LP)All You Have to Do is Call by Keri Maher (LP)The Book Club for Troublesome Women by Marie Bostwick (LP)Books Mentioned in This Episode:The Echo of Old Books by Barbara DavisThe Correspondent by Virginia EvansMeet Me at the Museum by Anne YoungsonFourth Wing by Rebecca YarrosAdditional Books That Go Along with Our Stack:A Man Called Ove by Fredrik Backman - Remarkably Bright Creatures by Shelby Van PeltTake My Hand by Dolen Perkins Valdez - The Lies They Told by Ellen Marie WisemanA Door in the Earth by Amy Waldman - Cutting for Stone by Abraham VergheseA Bookshop in Berlin by Francoise Frenkel - We Must Not Think of Ourselves by Lauren GrodsteinRaising Hare by Chloe Dalton - Better Living Though Birding by Christian CooperWays to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook: Book BumbleOur website: https://thebookbumble.buzzsprout.comEmail: bookbumblepodcast@gmail.comSupport the showHelp us grow... please rate and review us!
Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design? In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid issues. We also discuss the Biblio diet, explore why organ meats are nature's ultimate multivitamins, and share natural alternatives to antidepressants that actually address root causes. Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist, and author of multiple bestselling books including his newest one "The Biblio Diet." He's helped thousands reverse chronic conditions through personalized nutrition and runs The Health Institute, a virtual functional medicine practice. His approach combines ancient healing wisdom with modern science to address the root causes of disease. What We Discuss: (06:54) The supplement trap: why you can't medicate your way out of lifestyle issues (23:28) Why smoothies and salads are terrible for women with hypothyroidism (25:43) The Biblio diet vs. paleo: what our ancestors actually ate (40:35) The shocking truth about modern bread vs. ancient sourdough (46:47) Raw milk vs. pasteurized: why A1 casein is inflammatory like gluten (51:18) Natural alternatives to SSRIs and why purpose matters more than pills (59:42) Saffron: the most powerful natural antidepressant (1:09:56) The GLP-1 epidemic: why everyone's becoming "skinny fat" (1:25:26) Five longevity practices for your 50s that actually work …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Josh Axe: Website: https://thehealthinstitute.com/ New Book: https://a.co/d/9EI9ZYc Instagram: https://www.instagram.com/drjoshaxe/
This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice.His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world.In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice. His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world. In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Lorenzo Fiori shares a traditional Milanese recipe for "rice with saffron" (risotto alla Milanese), often served at La Scalagala dinners, describing it as delicious and creamy with parmesan cheese. He recommends pairing it with Italian wines like Barolo or Barbaresco from Piedmont. Fiori also discusses Italy's economic concerns regarding political instability in France and Germany, and the ongoing international interest in NATO events. MILAN
REVIEW 3: A segment with Lorenzo Fiori, discussing an Italian recipe for Milan rice with saffron and wine recommendations. Fiori shares culinary expertise on preparing this classic Milanese dish, explaining traditional techniques and ingredients. The conversation includes pairing suggestions and cultural context about Italian cuisine and dining traditions from the Lombardy region.
Exploring the powerful properties of the Crocus sativus flower
This week we're joined by Noor Murad—longtime recipe developer at the Ottolenghi Test Kitchen. She's here to share cooking inspired by her home country, Bahrain. We talk about the magic of tahini dates, lamb with fenugreek, and spiced rice. Plus, Meathead is back to take more of your barbecue and grilling calls, from the rules of ribs to whether bones actually make your meat taste better; we learn how to eat like a Greek with Athens chef Carolina Doriti; Adam Gopnik considers the tart cherry; and we make Cantonese Barbecued Pork.Get this week's recipe for Cantonese Barbecued Pork here. Listen to Milk Street Radio on: Apple Podcasts | Spotify
In this raw and powerful episode of Nightmare Success In and Out, host Brent Cassity interviews Saffron Gustafson, who shares her harrowing journey from a successful business owner of medical clinics to facing federal charges after an FBI raid on her medical business. Eventually she is sentenced to 22 months in prison at the Dublin prison that was eventually shutdown for sexual abuse of women. Saffron Gustafson's story is one of resilience, survival, and reclaiming her voice after years of silence. As the author of My Name Is Saffron: Voices Silenced, Stifled, and Taken Away, she opens up about the struggles that shaped her journey, the systems and circumstances that tried to erase her identity, and the strength it took to fight back. We explore how trauma, injustice, and isolation can strip someone of their voice—and how reclaiming it becomes the ultimate act of freedom. Together, they dive into themes of survival, courage, and the universal search for dignity when the world seems determined to keep you down. This conversation will challenge, inspire, and remind us that it is shocking what someone can adapt to at rock bottom. Saffron reminds us that you have a choice with how you handle your nightmare.Show sponsors: Navigating the challenges of white-collar crime? The White-Collar Support Group at Prisonist.org offers guidance, resources, and a community for those affected. Discover support today at Prisonist.org Protect your online reputation with Discoverability! Use code NIGHTMARE SUCCESS for an exclusive discount on services to boost your digital image and online reputation. Visit Discoverability.co and secure your online presence today. Skip the hassle of car shopping with Auto Plaza Direct. They'll handle every detail to find your perfect vehicle. Visit AutoPlazaDirect.com "Your personal car concierge!"
Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.