JUAN 101 by SORTAHQ

What impedes your decision making? What are your character flaws that limit your choices? Empowering Motivated People's DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc guadarrama @maxeffortmuscle juang @strongcoffeecompany juang Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com

Quick sit down talk while doing business with out friend @rafael_stella DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pre Super Bowl talk with the boys at SORTA HQ *DO US A FAVOR* Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*DO US A FAVOR* >> Subscribe + Leave A Review > Share to a friend > Tag @jlguadrrama

Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community. CONTACT FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama LinkedIn // Juan Guadarrama Patreon // coachjuang Email // juan@sortabrand.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortahq Venice Beach FC // @vb.fc SPONSORS TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry. CONTACT FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama LinkedIn // Juan Guadarrama Patreon // coachjuang Email // juan@sortabrand.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortahq Venice Beach FC // @vb.fc SPONSORS TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value. Growth Service Autonomy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion. @josearellanoofficial @homeboyindustries @lowendclothing @withoutyourpermission --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Casual conversation about @campbell.lillard transformation from prison to strength coach. His passion lies in helping others grow and service to communities who need guidance. Campbell leads free workouts for athletes who are sober for 48 hours via @riserecoverlive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are you regrets? How do you view them? What have you learned? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gain perspective ➡️ Take Action SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development   www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What slows you down when you compare? What can you do to keep moving forward? SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development   www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are you doing to stay ready? If you gotta get ready it's too late

@buttersndbiscuits owner / founder of @thechestee joins me to talk about entrepreneurship, starting business, taking risks, and building value in order to be fulfilled. SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development   www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What traits have you sucked at in the past? What have you gotten better at? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Monty opens up on some real world shit ➡️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How will you get paid your worth? What are your actions that lead you there? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you still train? How should we train pre and post natal? ➡️➡️➡️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do we grow up? What have you changed in your life? How are you willing to keep changing? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Living the dream. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊

Guested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How were you taught consequences? What are your thoughts now? How has this affected you as an adult? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do others say behind your back? What assumptions are you making? What are you saying about others? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What would people say about your statements if they took their time to know where your coming from? Can you be direct with your communication? @heyitssmargaret @merisb SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING  www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What limits you from taking action steps? SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING  www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach @liftwithlala shares her fitness journey as an athlete and as a coach. She trains out of DOGPOUND and is deeply passionate about empowering women ✊

Do you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sortastrong.com SWAG TEN THOUSAND // “guadarrma” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you train for? Aesthetics or function? What your purpose? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sortastrong.com SWAG TEN THOUSAND // “guadarrma” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to set yourself up to win in collaborations and change you perspective on bad situations. Don't let these things slow you down. Always win by seeing the silver lining. Build a calis for life! SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sortastrong.com SWAG TEN THOUSAND // “guadarrma” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our grandparents couldnt read or write. Our families risked it all to get here. Flor and her mom went to a detention center. Most of our family here is illegal. Not a pity story. Not a handout story. This is a story to inspire, stay motivated, and to add perspective. This story is common among immigrants. Ours by no means is entitled to justification of suffering. We both know families worse off. We are grateful for what we have and will continue to push. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // jlguadarrama01@gmail.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING TEN THOUSAND // “guadarrma” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Use this time as an opportunity to condition yourself to be comfortable struggling. Build up reps to always be ready

Great conversation about early stages of mental development as a youth athlete and the evolution of becoming a mental performance coach a helping start Rise Athletes. @caroburkle shares deep moments and how that has helped her shape her current craft. SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does your relationship look like with your friends? Do they give or take your energy. What do you get out of your relationships? Do you keep each other accountable? Do you push each other to be greater? Might be time to reconsider some of those relationships... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D. SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quarantine lock down conversation with @kimmy.moss about the evolution of becoming a coach, developing into a leader and basic of NEURO LINGUISTIC PROGRAMMING. SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quarantine zoom call with the 4am crew. We break down simple rules to live by from the book THE 4 AGREEMENTS by Don Miguel Ruiz. Be Impeccable With Your Word, Dont Take Things Personally, Dont Assume Anything, Try Your Best.... SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fellow coach, athlete, and dad Adam @lap.life shares his story about evolving into a husband and dad. Appreciate the vulnerability and real like talk ❤️ SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING  Strength Training // www.Strength202.com   SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@deeprootedathletics founders talk about the journey of becoming coaches. Coach Uri @coachlopezg and Shelby @shelbymasako have a tremendous passion for learning and coaching ➡️ SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING  Strength Training // www.Strength202.com   SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quarantine convos from the studio w @logirlvpool. Logan is a coach, Dietician and Fitness Comp Host. She shared OG stories of the rise of CF ➡️. SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING  Strength Training // www.Strength202.com   SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learning to meditate with the man himself @blakeshieldsabramovitz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Inside view of what went down

Went to visit Barbell Brigades own strength coach @stanley.murkland SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING  Strength Training // www.Strength202.com   SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Treat tasks like workouts. Do the hard thing. Get better at things that are difficult. SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com for 15% off STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DEUCE Gym intern and VBFC coach @babyguti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@dr_lisel_weapon shares some insight on how to go about healthier lifestyle habits. Its all about being preventative kids... Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Inside view to the greatness behind @deadboysfitness with @joshyg. Learn from years of the industry and what it is like training the best of the best in the WWE! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back by popular demand! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Had the great opportunity to sit down with long time friend @corygfitness! Fellow father, husband, and entrepreneur. Former coal miner, 13x cover model and powerlifter! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/Jlguadarrama IG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/ DEUCE Gym // https://www.instagram.com/deuce_gym/ Sprint Training // https://www.instagram.com/_projectspeed/ Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boys are getting soft. This is what we NEED to do! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Great talk with our in house coach, Ben Smith @benveesmith @backlotbodybuildingclub! We talk about nutrition basics, strategies, and what we have found works for performance! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app