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Helen Watson is a traveller, writer, and conservationist based in the Scottish Highlands. Born in Scotland and raised in Switzerland, she has always been drawn to adventures that are both physically and culturally challenging. In 2009, shortly after completing her PhD, Helen and her husband Ed set off on an extraordinary bicycle journey from Scotland to China. Over the course of a year, they cycled 15,000 kilometres across Europe, the Middle East, Central Asia, and China, following sections of the ancient Silk Road and relying on paper maps, curiosity, and the kindness of strangers. The journey took them through countries including Syria, Iran, and the Central Asian 'Stans', where they experienced incredible hospitality and forged meaningful connections with people from vastly different cultures and backgrounds. The trip would later inspire Helen's first book, Tea and Grit: A Bicycle Journey along the Silk Road, published in January 2026. In this episode, Helen shares the spark behind the adventure, the logistics of planning a long-distance cycle journey, and the realities of life on the road. We discuss what it means to become comfortable with discomfort, the privileges and challenges of travelling as a woman, and how her experiences in Syria took on a new significance in the years that followed during the refugee crisis. Helen also reflects on the importance of storytelling, why she felt compelled to write her book, and the lessons she has learned from a life shaped by travel, endurance, and human connection. Listen to this episode to hear about cycling 15,000km along the Silk Road, the generosity of people across cultures, and why stepping just outside your comfort zone can lead to the most transformative adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Being based in the Scotland Highlands 2009/2010 - cycling from Scotland to China Being born in Scotland and moving to Switzerland at 5 years old Going to St. Andrews for University  Speaking; English, Swiss-German and German  Growing up in Switzerland and spending time in the outdoors Growing up with a lot of cultures  Wanting to take on this adventure and where the spark came from Being interested in long distance journeys Being inspired by Ffyona Campbell  Walking some long trails in New Zealand  Meeting her husband Ed at University  Wanting to do a longer trip after marriage  Heading off after she fished her PhD Studying genetics of the red deer in Scotland  Applying the lessons learned from studying for her PhD to planning the cycle ride Learning endurance from her PhD The logistics of getting visa's Not wanting to set a specific route in advance  Using paper maps and making route decisions as they went  Making some radical route decisions and deciding to go to Syria  Why it was one of the best decisions she's made (apart from marrying Ed!) The route - Scotland - Newcastle - Holland - Germany - France - Switzerland, Austria, Hungry, Serbia, Croatia, Albania, Greece, Syria, Turkey, Iran, the Stans…to China  Spending 2 months cycling around China The reality of what it was like being on the road Loving the experience most of the time! Meeting different people and experiencing hospitality in different countries Getting to the deeper levels of connection with people  Becoming comfortable with being uncomfortable in awkward social situations  The privilege of being a woman while travelling with her male partner  Getting to experience the best of both worlds What being a feminist means  The amazing women who are fighting against oppression around the world  Gender roles while travelling as a couple Having a love for writing  Keeping a journal to document the journey  Feeling depressed with what happened in Syria Doing volunteer work related to refugees  Wanting to tell the story of the people she met The Arab Spring and the refugee crises  Community Refugee Sponsorship The book being released in January 2026 - Tea and Grit: A Bicycle Journey along the Silk Road The point she wanted to make with the book Wanting to go on the same trip again  How to connect with Helen  Final words of advice and wisdom for other women who want to take on an adventure or challenge  Start with something that is a little bit outside your comfort zone and build up  Break it down     Social Media Website: www.helenwatsonwriting.com  Instagram: @helenwatsonwriter  The Book: Tea and Grit: A Bicycle Journey along the Silk Road  

Gaby Dijkstra is an outdoor enthusiast, solo traveller, and researcher with a passion for remote mountain environments. Whether climbing, skiing, or paragliding, she feels most at home in the mountains and has travelled to all seven continents, breaking barriers as a solo female adventurer. After years of working in education and girl empowerment projects, Gaby became increasingly curious about the construct of gender and how societal expectations shape our behaviours, opportunities, and experiences. This curiosity ultimately led her to pursue a PhD at Rotterdam School of Management, designing her own research project to investigate the role of gender in extreme environments. In 2024, Gaby spent 191 days in the Himalayas, including 132 days living on the mountains, conducting fieldwork during a full climbing season in Nepal. Her research explored the role of gender in the extreme mountaineering industry, particularly among the people who work and operate in these challenging environments. Along the way, she joined a commercial expedition to climb Ama Dablam, visited the Khumbu Icefall and the Manaslu region, and was invited to take part in an exclusive winter expedition to Annapurna I. Through interviews, observations, and lived experience, Gaby gathered what she describes as "a mountain of data" on how gender norms continue to shape the culture of mountaineering. In this episode, Gaby shares what she learned from her time in the Himalayas, why the traditional heroic narrative of mountaineering can be harmful to both men and women, and how understanding gender as a social construct can help us rethink leadership, decision-making, and belonging in extreme environments. Listen to this episode to learn about conducting a PhD in one of the world's most challenging landscapes, the hidden gender dynamics within the mountaineering industry, and why talking to other women and pursuing your curiosities can open doors to entirely new adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Living in Amsterdam, Netherlands 37, freelancer and researcher  Having a background in sports management  Using sports to help society tackle challenges PhD at Rotterdam School of Management  Designing her own study project - the role of gender in extreme environments  Gender as a social construct  How social constructs can limit us in who we are and how we behave What is appropriate behaviour for societies gender expectations  Study something that is interesting for you Looking at gender and not understanding the construct  Loving all types of outdoor sports.  Being most happy when in the mountains  Where are all the women - always being surrounded by men Starting to work in leadership project. Girl empowerment projects. Introducing girls to sports  Getting frustrated and wanting to learn more about the construct of gender  Wanting to know how this plays out in extreme environments  If there are no obstacles - where would you like to go for your PhD? Wanting to go back to the Himalayas  191 days in the field, spending 132 days on a mountain Conducting fieldwork in the mountains of Nepal for a full climbing season  Looking at the role of gender in the climbing industry - especially for people working in the mountains Studying only from the Nepal side Taking part in a commercial climbing expedition - climbing Ama Dablam (6,812 metres (22,349 ft)) Doing a participant observation study - What it means to be a client in the industry  Being invited to join an exclusive winter expedition - visiting Annapurna I Visiting the Manaslu Region Vistiting Mt. Everest and the Khumbu icefalls  Speaking with women climbing and working  The lessons and learning from the research - having "a mountain of data!" Her PnD based on three articles  The first article based on doing a discourse analysis based on 100 years of expedition reports - looking at gender norms and how they can be identified  The 2nd and 3rd articles based on her experience  Looking at the theory of sense making, decision making  Not looking at the different between men and women The heroic sense of mountaineering  - the summit above all else…. The traditional norms and how it can harm both men and women Women being extra tough on other women How to connect with Gaby to find out more about her work  Wanting to be outside rather than on social media Words of advice for other women who want to purse their interests  Talk to other women    Social Media Website: www.sportsleadership.nl  Linkedin: www.linkedin.com/in/gabydijkstra 

Interview Date: July 26th, 2026Episode Summary:In this episode of The Business of Dance Podcast, Menina Fortunato reconnects with Hollywood Summer Tour alum Angelica Valente, whose journey has taken her from competitive dancer in Thunder Bay, Ontario, to an LA-based director, producer, fashion designer, and creative entrepreneur. Angelica shares how an early trip to Los Angeles changed the trajectory of her life, eventually inspiring her to move to LA at 17 to study dance. While pursuing a professional dance career, her interests in fashion, film, editing, styling, and creative direction began opening doors she never originally imagined.Angelica opens up about navigating the entertainment industry as an international artist, from OPT and the O-1 visa process to developing the work ethic, resourcefulness, and relationships necessary to build a career in the United States. She shares how she co-founded Spaced Visuals, grew from working with emerging artists to major productions, and eventually launched her own fashion label, VALENTE. Today, her worlds of dance, film, fashion, and creative direction intersect through productions, campaigns, custom stagewear, and visual storytelling.Throughout the conversation and mentee Q&A, Angelica encourages dancers to remain open to where their careers can lead, take risks before they feel completely ready, and create opportunities rather than waiting for permission. Her journey is a powerful reminder that dance can be the foundation for countless careers beyond performing—and that the skills dancers develop can continue shaping their success in unexpected ways.Shownotes:0:00 – Meet director and designer Angelica Valente3:23 – Growing up dancing in Thunder Bay5:15 – Discovering Los Angeles and dreaming bigger8:06 – Expanding from dance into creative direction9:28 – Film, editing, fashion spark new passions11:36 – Navigating OPT and the O-1 visa17:42 – Building Spaced Visuals from the ground up19:26 – Launching VALENTE and learning fashion independently21:19 – Designing custom stagewear for KATSEYE24:33 – Recognizing how far you have come26:32 – Taking risks before you feel ready28:45 – How dance strengthens creative direction skills33:14 – Q&A: Dreaming beyond what you can see38:40 – Q&A: Create your own career opportunities47:21 – Exploring careers beyond being the performerBiography:Angelica Valente is a director and fashion designer based in Los Angeles. She is the co-founder of Spaced Visuals, a multidisciplinary creative studio known for crafting cinematic campaigns, music videos, and visual identities for artists and global brands including Usher, Chris Brown, Megan Thee Stallion, Meghan Trainor, GIVĒON, Masego, PUMA, Coca-Cola, TikTok, 100 Thieves, and SoundCloud.Alongside her production work, Angelica is the founder and creative director of VALENTE, a luxury fashion label recognized for its sculptural silhouettes, cinematic storytelling, and handcrafted collections. Since launching in 2021, VALENTE has designed custom stagewear for KATSEYE, with pieces worn during major appearances including the GRAMMYs, as well as custom looks for Paris Hilton. Her designs have also been worn by Jordin Sparks, Tori Kelly on Good Morning America, Rhea Raj, WNBA champion Jackie Young, and Atsuko Okatsuka for the Emmy Awards.Whether directing a campaign, designing a collection, or shaping an artist's creative era, Angelica brings together film, fashion, and brand strategy to create immersive visual identities that live seamlessly across multiple mediums. Her work is defined by bold creative direction, cinematic storytelling, and a relentless focus on crafting ideas that leave a lasting cultural impression.Connect on Social Media:Website:www.spacedvisuals.com www.valenteworld.comInstagram:www.instagram.com/angelicavalente_ www.instagram.com/spacedvisualswww.instagram.com/valenteworld_

Devin Brown is a Minneapolis-based paddler and founder of Sovereign Waters, an emerging organisation focused on connection, access, and purpose through time spent on the water. In 2024, Devin set out on an ambitious source-to-sea journey along the Mississippi River, paddling 1,025 miles before high water forced an early end to the expedition. What remained was not failure, but a powerful experience of resilience, learning, and deep connection to the river and herself. Her journey into paddling began long before that expedition, rooted in childhood summer camps, early experiences on the water, and a growing understanding of how time in nature supports her mental health. Over the years, she developed her skills step by step, eventually building the confidence to attempt one of North America's great river journeys. In this episode, Devin shares the realities of endurance paddling, from long days in the rain and logistical challenges on the Mississippi to moments of fear, uncertainty, and unexpected support from "river angels" along the way. She also opens up about feeling like one of the only women on the water, and why creating more inclusive access to paddling has become central to her mission. We explore the founding of Sovereign Waters, her vision for helping more people connect with rivers in ways that feel safe and empowering, and why building community around water is essential for both wellbeing and environmental connection. Listen to this episode to hear what it really takes to learn endurance one stroke at a time, why connection to rivers can be life-changing, and how one woman is working to bring more people—especially women—into the world of paddling and wild water. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Devin Living in Minneapolis in Minnesota  Being a passionate paddler and loving spending time on the water Spending her early years going to summer camps  Learning that kayaking was essential for her mental health  Moving to the twin cities  Sending out on her long term goal of paddling the Mississippi River The freedom on being on the river and the river angels  Learning to paddle at a young age  Frost Valley YMCA Her love for nature and developing independence  Being a counsellor in training and becoming a trip leader  Making connections with local organisations Wanting to connect people to the Mississippi River Founding Sovereign Waters to get more people on the water in ways that feel comfortable for them  The war on water in Minnesota Needing people to fall in love with the natural world The story of getting to the start line of paddling the Mississippi River Thinking more and more about the Mississippi River Source to Sea and why it was going to be her one day Making a career change to a massage therapist Being supported by her community Not being able to afford to go paddling Getting back to the river during covid Mississippi River Paddle Share  Feeling like the only women paddler Building up her endurance with paddling  Working with a personal trainer The logistics of paddling the river Having 55 days for the paddle Feeling unsafe while on the river River angels Being on the water day after day and why it was incredible, but also frightening and traumatising  Planning to paddle again in 2028 - depending on the political climate The film - Mother River  Introducing paddling to her son The journey down the Mississippi River Spending the first 3 weeks paddling in the rain Knowing it was time to stop paddling  Following her gut instinct Not having classic adventure blues Plan for time after adventure to reflect How people can connect online  Final words of advice (apart from just do it!) Connect with other women who want to get dirty, grungy and empowered to do things outside  Building sisterhoods around nature  Get out there - make a plan and ask people to go with you Make your spirit happy    Social Media Website: sovereignwaters.org  Instagram: @afrodiskayak   

This conversation with Dr. David Lai explores the evolving future of healthcare by examining why modern medicine is highly effective at treating disease yet often falls short in measuring and promoting true health. Drawing on evidence-based functional medicine, global health experience, and advances in precision medicine, Dr. Lai discusses the early biological changes that precede chronic illness, the critical roles of mitochondria, metabolic health, inflammation, and the gut microbiome, and how chronic stress and burnout affect long-term well-being. He also shares insights into healthy aging, the promise of biomarkers and artificial intelligence in clinical practice, and why prevention and building resilience should begin decades before disease becomes clinically apparent. Dr. David Lai Biography Dr. David Lai is a Canadian Physician, former World Health Organization medical officer, and Founder of Tao Functional Health. Over the past two decades, he has worked across humanitarian emergencies, public health, and clinical medicine, serving communities in countries including Afghanistan, Palestine, and South Sudan. Today, his work focuses on bridging evidence-based medicine, systems biology, and personalized care to better understand why chronic diseases often develop long before symptoms appear. Through clinical practice, education, and writing, he advocates for a more proactive model of healthcare that emphasizes prevention, resilience, and healthy aging. Website & Social Media Website: https://www.taofunctionalhealth.com LinkedIn: https://www.linkedin.com/in/david-lai-1467422ab/ YouTube: https://www.youtube.com/@taofunctionalSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

From the vault of the Taking the Lead Media Podcast. Original release date: 05/27/2011.  "- Episode 19 is now streaming, check it here. Download the episode here.       Great new tunes on this episode. The opening slot is a track from Invasives titled, If I Was You. I featured another track from their album, Desk Job at Castle Dracula, on the Top 25 show. Invasives just recently finished a tour across Canada. They played shows all through out April and half of May. More shows are set for June as well. Check out their website for more details. Also on the show, Muerte Y Destruccion, a three piece from Madrid, Spain. This trio plays really sweet pop-punk tunes. Their album, La Casa de Fieras, is saturated with it. Awesome stuff. Download it from their bandcamp. Good Men Die Like Dogs are a punk band from Arizona with a few records out. Some new music is in the works, but they have a bunch of tunes all ready available on their website. Good, catchy punk rock from AZ. Also with some fine punk tunes are Neckties Make Me Nervous from Portland, Oregon. The band has since disbanded, but check out the records they still have on their website. Other online outlets still carry copies as well. And from New Jersey, Brick Mower, a punk rock three piece. Lots of great tunes on their new record, Under the Sink, which you can purchase here or here. They too have a bunch of shows lined up for this month as well as in June. Check out more details here. They need to come out West soon...or whenever :-D. Thank you to the bands and thanks for making awesome music. Please enjoy the music on this episode. It's pretty rad stuff. Most of all, thanks for listening!" View the original post HERE. Playlist also available HERE.   Playlist Invasives - If I was You (Desk Job at Castle Dracula) [1:20] Muerte y Destruccion - Manos de Carton (La Casa de Fieras) [4:55] Good Men Die Like Dogs - 4321 (Good Men Die Like Dogs) [8:54] Neckties Make Me Nervous - Eat the Knife (Neckties Make Me Nervous) [11:24] Brick Mower - Weaving (Under the Sink) [14:04] Social Media Website: www.takingtheleadmedia.com YouTube: Taking the Lead Media Instagram: https://instagram.com/takingtheleadmedia Mixcloud: https://www.mixcloud.com/thisisrumorcontrol/ Records Revolution: Exploring the Discography of GC Records Twitter: https://twitter.com/ttlmpodcast Tumblr: https://oneshotsideshow.tumblr.com

Joe Hollywood has made a name for himself in the hobby but he also is very philantrophic as well.  I enjoyed getting to know more about him through our conversations for the pod.   I hope you do as well. Talking Points may include: *Growing up in NYC & the hobby influence. *Where the "Hollywood" moniker came from. *Hustling as a young kid. *Working on Wall Street and the hobby comparisons.  *Topps controlling 75%+ of the major sports.   *Doing 24 live streams. The how and why. *Hobby Pet Peeves.  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Gina Johansen is a Swedish-born endurance athlete, adventurer, and a track work rider based in Sydney and Norway. She is currently preparing for a world record attempt to become the fastest woman to ski solo and unsupported to the South Pole in 2026.  She grew up on a horse farm in Sweden, where her love for horses and the outdoors began early. Gina spent eight years riding trackwork for leading Thoroughbred racing stables in Australia and is now back riding racehorses in Sydney alongside her polar training.  Her previous expeditions include becoming the first woman to cross Lake Baikal in Siberia solo by foot, skiing solo from North Cape to Jäckvik, crossing Svalbard on skis, cycling 2700km from Sydney to Cairns, and hiking the full length of Norway with her partner and their dog. She also spent eight years living near North Cape, the northernmost point of Europe, training in extreme Arctic conditions.  Through her journey, Gina hopes to inspire others—especially women—to push beyond their limits, take on big challenges, and discover what they're truly capable of. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes From Sweden originally  Being based in Northern Norway (North Cape) for the past 8 years before moving to Sydney in December 2025 Riding racehorse in the early morning and training for her South Pole Expedition in the afternoon  Her goal - to ski solo and unsupported to the South Pole, attempting to break the women's speed record Gina shared her story on the Tough Girl Podcast - April 28th 2020 - Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia You can listen to that episode HERE  What's been going on in the past 6 years  Living in remote mountain areas doing a lot of skiing, hiking, hunting and dealing with a lot of injuries  Trying to work on the financials to pay for the expedition  Doing training expeditions and building up her skills  After the Lake Baikal expedition in 2019 - starting to think about the next big challenge  Always wanting to go to Antarctica and the challenges of doing a solo expedition  Wanting a real test - both physically and mentally  The last 4 years being focused on the expedition  Dealing with injuries and set backs along the way Struggling to get the financial support to make it possible US$95,000 plus costs for equipment and flights  Needing to be ready fitness wise and mentally  What the planning looks like to plan an expedition of this size Trying not to get overwhelmed with the size of the challenge Taking some time out - to reset  Dealing with two stress fractures  Wanting to understand why she was getting stress fractures  Doing the rehab and keeping fit  Having smaller projects to focus on and having things to look forward to Working with a coach Starting at 5am and riding horse for 4.5 hrs Trying to eat a lot and not being afraid of eating fast carbs Handling set backs  Working with a physio  Focusing on staying positive Doing a crossing of Svalbard from East to West with a team of women Being in an environment with polar bears - needing to take on night watch shifts to keep the camp safe from polar bears  Mentally preparation before the challenge  Knowing it will hard and lonely  Also understanding it will be very tough  Focusing on the goal and being so motivated to reach it Discipline  The pain of disciple is lighter than the pain of regret The importance of socialising with friends - but organising this around training  If you want to achieve anything, you've got to put in the work Showing up even when you don't feel like it Needing to make the final payment by August, and send the equipment over in September  Trying to get sponsorship from corporate and individuals  Meeting the right people  How to connect with Gina Final words of advice for women who want to step outside their comfort zone When things go wrong, that is when the best stories are created!    Social Media Website: www.ginajohansen.com Instagram: @Ginajohansen91  Facebook: www.facebook.com/ginajohansen91

Joe Hollywood has made a name for himself in the hobby but he also is very philantrophic as well.  I enjoyed getting to know more about him through our conversations for the pod.   I hope you do as well. Talking Points may include: *Growing up in NYC & the hobby influence. *Where the "Hollywood" moniker came from. *Hustling as a young kid. *Working on Wall Street and the hobby comparisons.  *Topps controlling 75%+ of the major sports.   *Doing 24 live streams. The how and why. *Hobby Pet Peeves.  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

At the beginning of this month, I got to see a bunch of my favorite bands play, three of them coming out of retirement for one day. It was a blast. The last time I got to see Unit 101 play was 26 years and 1 day ago, opening up for blink-182, Fenix Tx and Less than Jake. The last time I saw Olivia the Band was likely a Battle of the Bands at Pipeline in the early 2000's. And Potluck was just a couple years ago for the Ryan Potes Fundraiser show. But that was my first time seeing them ever (not counting the rehersals I saw at work *cheee). Area-M and Grapefruit are just so lovely as always, I think the last time I saw them was at Sailor Jerry Fest in June. What a wonderful night. The Caballerials played Audio Feed this year! That looked like a lot of fun. One of the years, gonna have to make it up for that festival *fingers crossed.  Playlist Unit 101 - 20/40//Time (Live) [0:16]  Potluck - Why (Anthology) [6:03] Olivia the Band - My Friend (EP) [9:32] Grapefruit - Change Up (Live) [12:16] The Caballerials - Legend (Waxed Curbs & Suburbs) [19:19] Social Media Website: www.takingtheleadmedia.com YouTube: Taking the Lead Media Instagram: https://instagram.com/takingtheleadmedia Mixcloud: https://www.mixcloud.com/thisisrumorcontrol/ Records Revolution: Exploring the Discography of GC Records Twitter: https://twitter.com/ttlmpodcast Tumblr: https://oneshotsideshow.tumblr.com

Denise is part of a team of women who have just successfully rowed 3000 miles, unsupported, across the Atlantic Ocean as part of the 'World's Toughest Row'. Rowing 12 hours a day for over 50 days, Denise drew on decades of experience from white water and sea kayaking, alongside years spent as an outdoor instructor.  Driven by a deep belief that adventure belongs to everyone, Denise champions the visibility of women in outdoor spaces. She's passionate about showing that ordinary women can achieve extraordinary things, and that authentic role models have the power to inspire the next generation of adventure-loving women. In this episode, Denise shares what it really takes to row across an ocean, from raising the funds and building the right team to coping with exhaustion, fear and the mental challenges of spending 50 days at sea. She opens up about the power of mindset, learning to be kinder to herself, and why focusing on what you can control can make all the difference in the toughest moments. Listen to this episode to discover how adventure can transform your perspective, why saying yes to opportunities can lead to extraordinary experiences, and why Denise believes that adventure truly is for everyone. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Denise Working as a Lecturer at the University of Wales, Trinity St Davids  Being based in Pembrokeshire in West Wales Growing up in the South of England in Wiltshire Her early years and not coming from an outdoorsy family Getting into slalom kayaking Her journey to becoming a lecturer Studying sports science at university  Moving from kayaking into rowing  After graduation and not knowing what she wanted to do  Working at the National Water Sports Centre Finding her community of people  Deciding to go traveling for the next few years Having an innate desire for freedom Being quite risk adverse  Struggling with predictability  Needing moments of real significant change in order to feel alive Saying yes to opportunities  Putting one foot in front of the other and seeing the positive in things Rowing across the Atlantic Ocean and where the idea came from Being inspired by Jasmine Harrison  Taking it from a dream/opportunity to making it happen Spending a year trying to get a crew together  Not being able to get people to commit Starting to ask people again in January 2022 Getting the crew together  Raising the funds to pay for the row  Why it was a 3.5 year process Working as a team and all bringing their best to the table Keeping motivated through the tough challenging moments Being able to rely on the team for support The start line and feeling a sense of relief When the nerves started to kick in a few days before setting off Journalling As the skipper feeling responsible for keeping the girls safe Starting the process of writing a book Not sleeping for 2 nights before the row Heading out in big conditions  The simplicity of surviving When the nerves disappeared  Why the row was the best form of CBD - Cognitive behavioural therapy  Being forced to confront her thought processes  Feeling so tired and physically exhausted  Not having the space for anything that drains energy Seeing the positives in the situation and asking for help  Learning acceptance while on the row  The challenges from week 6 Focusing on what you can control during the row  What is my attitude, how am I talking to myself Being kinder to myself  The team dynamics and how the tough situations were handled  Working with an emotional performance coach  Stop talking to my friend/yourself like that The power of self talk  Seeing land for the first time and getting to the end of the challenge  The final push at the end  Picturing the finish line in her mind  Being the first all welsh, women team to complete the row  Singing the national anthem on land after 50 days on sea  Adapting back to reality and getting back to 'normal' life  Wanting to leave a legacy How to connect  Merchedymor - Women/girls/sisters of the sea Final words of advice for other women who want to step outside their comfort zone Why it's about mindset   Social Media Website: www.merchedymor.wales  Instagram: @Merchedymor2025  Linkedin: https://www.linkedin.com/in/denise-leonard-21b35638

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

I seen a lot of stuff through the years. Today I talk about the transactions of the hobby on different levels, Is there a Caste System in the hobby and to be careful.   Also: *New Product Release Schedule Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Interview Date: July 12th, 2026Episode Summary:In this episode, Tanya Jane shares her journey from a young professional dancer in Australia to building a thriving career in Los Angeles—and ultimately transitioning into a seven-figure success energetics coaching business. After moving to LA at just 19, she navigated visas, broke into the industry without connections, and built a decade-long career performing on some of the world's biggest stages alongside major artists.Tanya opens up about the realities of the dance industry, including rejection, audition pressure, and the mental resilience required to sustain long-term success. She shares practical advice on securing representation, standing out in auditions, and creating opportunities for yourself—emphasizing the importance of persistence, preparation, and taking bold action even when the path is uncertain.The conversation then shifts into her transition out of dance and into entrepreneurship, where she built a 7-figure coaching business rooted in mindset and “success energetics.” Tanya breaks down how shifting internal beliefs can transform external results, offering tools to help dancers overcome rejection, reframe setbacks, and step into aligned, expansive success. The episode closes with a Q&A, where she answers questions on moving cities, building confidence, and navigating fear in the entertainment industry.Show Notes 0:00 – Introduction and Tanya's career overview2:30 – Early dance training and professional start6:05 – Moving to LA and visa challenges7:18 – Booking contract and preparing financially9:42 – First LA audition and getting signed11:31 – O-1 visa process and requirements14:41 – Securing sponsorship and staying in LA17:10 – Taking risks and asking for opportunities20:11 – Building credentials and industry positioning25:51 – Favorite jobs and performance experiences27:25 – Transition from dance to entrepreneurship30:00 – Mindset shift and career transformation34:41 – Four-step energy flip for rejection44:07 – Q&A: moving to a new city mindset53:27 – Q&A: fear, confidence, industry adviceBiography:Tanya Jane is a former professional dancer turned success energetics mentor for high-achieving women ready to 10x their life, business, and income—without burnout.Originally from Sydney, Australia, she moved to Los Angeles at 19 to pursue her dream of becoming a professional dancer. She went on to build a decade-long career performing on some of the world's biggest stages and television productions, working with artists including Cher, Nick Jonas, Bad Bunny, Will Smith, Marc Anthony, and Bebe Rexha.Today, Tanya is the founder of a 7-figure coaching business where she blends her experience of pursuing “unrealistic” dreams with scalable wealth strategies and aligned action. Through her work, she helps women break through limiting beliefs, elevate their mindset, and create extraordinary success—while fully living an extraordinary life.Connect on Social Media:Website: https://www.thetanyajane.com/sodInstagram: https://www.instagram.com/thetanyajane/

Most will agree Mike Baker is one of the most experienced people when it comes to the grading space.  He was PSA's 1st employee and now is the force behind MBA.  He returns for the conclusion of our conversation. Talking Points may include: *How it all started *How grading has changed through the decades. *Junk Slab era? *Future of SGC *What's the deal with MBA *Thoughts on altering and cleaning  *Do the diamonds make a difference  *The subjectiveness of grading  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Sacramento, California's, Journal, be writing tunes on and off. What started off as one track here then another track there became a full release titled, The Eternal Death of Concious Expression. Mathcore, prog metal, video game music, whatever you want to call it, new music from Journal is always an exciting time.  Social Media Website: www.takingtheleadmedia.com YouTube: Taking the Lead Media Instagram: https://instagram.com/takingtheleadmedia Mixcloud: https://www.mixcloud.com/thisisrumorcontrol/ Records Revolution: Exploring the Discography of GC Records Twitter: https://twitter.com/ttlmpodcast Tumblr: https://oneshotsideshow.tumblr.com

Clare Dyson is a Mountain Leader, outdoor facilitator, and founder of the Women's Adventure Academy, based in the Lake District where she has spent over 20 years guiding people through the mountains and valleys she calls home. With a deep passion for slow adventure, Clare is dedicated to helping people reconnect with nature, move at their own pace, and build confidence in wild spaces. Her work blends outdoor leadership, education, and storytelling, creating opportunities for others—especially women—to step outside, explore remote places, and feel at home in the outdoors. In this episode, Clare shares her journey from growing up with a love of sport and horses to becoming a Mountain Leader, working across the Lake District, and shaping a life rooted in nature, freedom, and connection. She opens up about the challenges and opportunities of working in the outdoors, and why slowing down can often lead to the most meaningful adventures. We also explore the creation of the Women's Adventure Academy, how it came to life, and why building confidence, community, and skills in the outdoors is so important for the next generation of women adventurers. Listen to this episode to hear how Clare has built a life around slow adventure, why nature can be a powerful space for healing and growth, and how you can start creating your own outdoor adventures—no matter your pace or experience. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   *** Show notes Living in Kendal in the Lake District for the past 22 years  Living with her dog and partner  Working in the outdoors as a Mountain Leader and Gardener Enjoying life in her mid-forties  Being a freelancer for Fjall Raven  The Fjall Raven Classic, UK  Doing a Masters in outdoors experiential learning   The Big Hoof Charity  Setting up the Women's Adventure Academy with Anna Blackwell  Being sporty and outdoorsy from a young age Starting horse riding in her teenage years Having her family home burn down during her teenage years and how the outdoors helped Her journey into the outdoors and how it evolved  Going to university and getting into rock climbing  Heading over to New Zealand  Moving up to the Lake District after graduation  Gaining experience in the outdoors and being surrounded by brilliant people sharing their knowledge Becoming a Mountain Leader Not knowing where to start What adventure looks like now Slow adventure and being in tune with the natural world Working with young people  Being asked - what do you really want to do? Wanting to ride a horse around the Lake District Heading off in May Meeting incredible people on the way Pushing the boundaries in a slow and different way Why it's ok to go slow in the outdoors  The Women's Adventure Academy and how it came together Making a film called 'Thriving' with Fjall Raven Building confidence and skills Deciding to run the Women's Adventure Academy on her own  Why setting a date is so helpful  The BBC making a 1 minute film and it going viral! The Lake District is like an ecological desert  Starting to celebrate the farmers who are doing a lot  Deciding to do a second journey and visit the regenerative farmers Having the film premiere at Kendal Mountain Film Festival  The next slow adventure  Doing an 8 day adventure across the Lake District with the Big Hoof Charity Figuring out her masters dissertation topic How to connect with Clare on social media Final words of advice  Set a date Find your tribe   Social Media Website:  www.womensadventureacademy.com  Instagram: @_claredyson   

Most will agree Mike Baker is one of the most experienced people when it comes to the grading space.  He was PSA's 1st employee and now is the force behind MBA.  He joins us for the 1st time. Talking Points may include: *How it all started *How grading has changed through the decades. *Junk Slab era? *Future of SGC *What's the deal with MBA *Thoughts on altering and cleaning  *Do the diamonds make a difference  *The subjectiveness of grading  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Jaci and Bill Kousoulas July 16th, 2026, Thursday, 6 PM ET Topic: Mothman Tragedy: The Untold Story of Loss, Mystery, and Post-Traumatic Growth BIO Jaci and Bill Kousoulas Jaci, a retired USPS Postmaster and current business owner/operator, is a holistic teacher and lecturer specializing in Reiki, Crystals, and Research. Bill, a seasoned professional with 30 years of experience in sales and sales management and holds degrees in English and Psychology. Our shared mission is to assist others by delving into research, crafting insightful writings, and publishing books that explore growth after trauma and related subjects. Additionally, both of us harbor a profound fascination with the paranormal – Jaci as an experiencer and Bill as an unwavering student. In 2021, we embarked on a research journey to investigate the 1967 Silver Bridge Disaster. This catastrophic event was preceded by a thirteen-month paranormal onslaught featuring UFOs, Men in Black, Cattle Mutilations, and Poltergeist activity. Notably, over 100 reports described a black, winged being known as Mothman. The culmination of our eighteen-month qualitative study, titled "Bridging the Tragedy: Silver Linings in the Mysterious Ohio River Valley," showcases interviews with several Point Pleasant natives, including Jeff Wamsley, Denny Bellamy, and Andy Colvin. Our upcoming book will delve deeper into the connection between trauma and paranormal experiences, extending beyond the confines of the Ohio River Valley. We extend a warm welcome into our lives and eagerly anticipate hearing from you! Feel free to reach out, and let's connect. Social Media: Website: https://www.prpconnect.org/ Facebook: https://www.facebook.com/PhenomenologyResearchProfessionals United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Catherine Breed is an endurance athlete, ocean explorer, and visionary storyteller redefining what modern adventure can look like — where human performance, environmental connection, and community impact meet. Drawn to the water from an early age, Catherine's journey began in elite competitive swimming, representing UC Berkeley and the U.S. National Team. Years of disciplined training shaped her understanding of resilience and focus, but her true evolution began when she stepped beyond the structure of the pool and into the vast unpredictability of open water. In 2016, Catherine found her home within San Francisco's historic open-water swimming community at the Dolphin Club, where cold water, powerful tides, and a culture of bold exploration challenged her to redefine limits. Surrounded by legendary swimmers and lifelong adventurers, she began pursuing ambitious endurance swims that transformed swimming from competition into exploration — and ultimately into a platform for storytelling and impact. From this transition emerged a guiding philosophy: Beyond the Blackline — a mindset rooted in stepping beyond certainty, embracing discomfort, and forging new paths without predefined boundaries. What began as a personal journey evolved into a broader vision: using human-powered adventure as a catalyst for connection — between people, between communities, and between humanity and the ocean. Today, Catherine's work extends far beyond individual achievement. She is the founder of purpose-driven initiatives that combine endurance sport, storytelling, and ocean advocacy to inspire meaningful engagement with the natural world. Her projects invite audiences to rethink what is possible — not only physically, but emotionally and collectively — demonstrating how bold goals can spark curiosity, resilience, and environmental stewardship. At the heart of her mission is a belief that access to the ocean should be inclusive and transformative. Catherine advocates for greater equity and representation in ocean spaces, particularly for women and underrepresented communities, while championing the protection of marine ecosystems through experiential storytelling and community engagement. As a speaker, expedition leader, and storyteller, Catherine brings audiences into the raw realities of exploration — the uncertainty, the risk, and the profound clarity found when we step beyond familiar boundaries. Her work challenges conventional ideas of endurance, shifting the focus from records alone toward purpose-driven adventure that leaves lasting impact. Going beyond the black line was never just about swimming. It was about choosing a life guided by curiosity, courage, and connection — and creating pathways for others to do the same. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Catherine 'Cat' 33 years old living in California, just north of the Golden Gate Bridge Identifying as ultra endurance athlete  Loving to push herself, especially doing big marathon swims Her early years growing up in the middle of nowhere, but next to a lake Starting to get into age group swimming at 4 years old Sailing and spending time in and around the Pacific Ocean  Her love for the water The discipline and commitment to swimming and why it is such a gruelling sport The sacrifice and not seeing it as a sacrifice at that age Being surrounded by like minded people  Body issues and dealing with periods  Building self confidence  Breaking records in the marathon swimming space and how that builds confidence in her ability Transitioning into longer swims The Dolphin Club, San Francisco  Swimming the length of Lake Tahoe (21 miles) Moving from speed to endurance  Having a great mentor Training from a place of failure  Being dedicated to the process  Fitting training into her schedule and work life Recovery - sleep and massage  Advice for good sleep  Night time and morning routine  Nutrition and supplements for training and during races Oatmeal, eggs and olive oil! Having a strong stomach Feeling like death after 12 hour swims What Swim California is Story telling though sport Founding a non profit to get more girls and women into the ocean  The logistics behind the challenge attempt and why it's a team effort The physical training and focusing on putting on muscle mass Wearing a wetsuit for the swim Having a director of logistics  Getting the community involved  Working with 10/13 non profit organisations  The dangers of the swim Media Partner ALLEZ Sports  How people can support  Final words of wisdom to motivate and inspire women and girls to take on their own adventures and challenges Don't be afraid to start - Don't be afraid to be a beginner You are braver than you think - you are tougher than you think Surround yourself with people who will build you up  Go after the scary thing! You can do it!    Social Media Website: www.Catherinebreed.com  Instagram: @catherine.breed  Linkedin: www.linkedin.com/in/catherine-breed-966bb36b 

There are more card shows than ever before and I attend as both a dealer and consumer. On this episode I share my observations and thoughts about the current state of card shows.  Also: *New Product Release Schedule *Hobby News Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Part II with Matthew and Garrett Weaver. They invented a baseball card game that can be played with your own cards, build your own teams,etc.  It's not just the run of the mill roll the dice type game.  Yes there's dice but built on formulas that should bring similar results to real life matchups. Want Griffey jr to play along side Lou Gehrig.  Now you can! We talk about it. Talking Points may include: *Hobby starts and what you enjoy *Base cards matter! *Inventing a game with Baseball cards *Getting through 20 versions to perfect it. *Game play- How long per game. How it works. *Long term goalshttps://www.baseballcardgm.com Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Two years ago, Ria was burnt out from her tech career in Silicon Valley, coming out of a difficult relationship, and struggling with mental health issues. Running became her way out. Within a year, she went from struggling to finish a half marathon to setting ultramarathon records on world-renowned routes. The Via Francigena: 1,014 km in 21 days The Camino de Santiago: 780 km in 12 days And now she has just started her journey to become the first human to run across Eurasia on the silk road, or what she calls: the 20000km Experiment. In this episode, Ria shares how running helped her rebuild her life, the mindset shifts that enabled her to go from beginner to record-breaking ultrarunner, and the enormous logistical challenge of planning a 20,000km expedition through 17 countries. Listen to this episode to learn about resilience, finding purpose after burnout, taking bold leaps into the unknown, and why sometimes the most "delusional" dreams are the ones worth pursuing. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   *** Show notes Who is Ria? Trying to run across the Asia and Europe on the Silk Road  Currently being in her support vehicle in the northeast of China, approx. 17 days into her journey  Calling in from the road after running 50km Growing up in China as a child figure skater Trying to make the Olympics Living on the edge of Beijing  Moving to the USA at 14 for school  Suffering from some knee injuries and not being into running  Her final year of high school and trying out running in nature  Going through a significant breakup  Starting to run everyday for 30 days Struggling with depression and reaching the point where nothing made sense  Having no control over the situation of her life Not knowing what to do with herself  Being in Chamonix and being inspired by the humans running the UTMB Going to Egypt to become a free diving instructor  The Sinai Trail in Egypt  Going from a half marathon to running 539km  Deciding to run across the length of the silk road Continuing to challenge herself in daily distances  Running the Sinai Trail and what the experience was like  The logistics and planning behind the trail  Running in Egypt The logistics of the Silk Road Journey and pulling it all together Planning for over a year and a half Visa's and being able to run through 17 countries Being supported by her crew and how it works day to day Paying for the running, the crew and the gear Being supported by internet strangers and creating a GoFundMe  "It's only delusional until it's not." The Planetary Run Club  Running day after day  The power of sleep and feeling more refreshed mentally  Finding motivation in many different ways Rest days Dealing with a car accident and food poisoning  Connecting with Ria Daily updates…. Planned!  Planning on starting a Patreon, YouTube channel and podcast! Words of advice for women    Social Media Website: 20000km.com  Instagram: @whereisriax  Youtube: @whereisriax  GoFundMe: gofund.me/8d624216f

Matthew and Garrett Weaver invented a baseball card game that can be played with your own cards, build your own teams,etc.  It's not just the run of the mill roll the dice type game.  Yes there's dice but built on formulas that should bring similar results to real life matchups. Want Griffey jr to play along side Lou Gehrig.  Now you can! We talk about it. Talking Points may include: *Hobby starts and what you enjoy *Base cards matter! *Inventing a game with Baseball cards *Getting through 20 versions to perfect it. *Game play- How long per game. How it works. *Long term goalshttps://www.baseballcardgm.com Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Ethereal Encounters - Hidden Grid of Earth, ETs & Other Realms with Rachel Vaughan June 28th, 2026 Special Feature - Pre Recorded Rachel Vaughan Bio: Rachel Vaughan is a child protection advocate, whistle-blower, researcher, and childhood survivor of satanic ritual abuse and Mk Ultra mind control. Including MK Ultra psychic Theta programming throughout childhood. In 2018 Rachel began participating in interviews, round tables, and public speaking engagements in her fight for justice against her childhood abusers and the authorities who refused to investigate. This included proving the existence of tunnels & bunkers she was sex trafficked through as a child in Adelaide South Australia. In 2024, after 18 years of campaigning, Rachel was finally awarded Victim of Crime compensation from Australian authorities for some of the abuse her father perpetrated against her in childhood. Despite this, the remains of several of Rachel's mass murdering Satanist father Alan Maxwell McIntyre's child victims have not been exhumed from two of his former properties by police. Rachel is certain this is due to the fact that her father was an ASIO (secret service operative) working on behalf of the globalist order. She often refers to her father as Australia's Epstein. Rachel suffers from diagnosed severe PTSD as a result of her nightmare childhood. Despite this, she is an eternal optimist & believes that we are immortal souls having a human experience who can attain peace and success despite our trauma. As co-founder of movement Ley Love Down, Rachel teaches others to utilise the Earth's ley lines to win the energetic war, by balancing out the nefarious activities of satanic ritual abuse in the ley crossing points by collectively expressing joy in those spaces. Rachel passionately maintains that the current ascension process of Earth, fuelled by humanity's collective spiritual awakening, is facilitating a change from the satanic system of enslavement into a world where we can truly be free to fulfil our soul purpose. Creating a paradigm on Earth we can be proud to pass on to younger generations. Social Media: Website: www.6thscience.com Movement: https://www.leylovedown.com/ Webpage: https://elink.io/p/rachelvaughan-9b0a547 Youtube: https://www.youtube.com/@rachelvaughan5992 Rumble: https://rumble.com/user/RachelVaughan Bitchute: https://www.bitchute.com/channel/z061vh12khwg/ Facebook: https://www.facebook.com/rachel.06012015/ Twitter: https://twitter.com/weazel8888 Telegram: https://t.me/RachelVaughan Dana Micucci United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

The Grading Space continues to change, evolve, regress all at the same time.  It's been a bit since we checked in and covered it, so let's dive in on this episode.   Also: *New Product Release Schedule *Hobby News Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Ethereal Encounters - Hidden Grid of Earth, ETs & Other Realms with Rachel Vaughan June 28th, 2026 Special Feature - Pre Recorded Rachel Vaughan Bio: Rachel Vaughan is a child protection advocate, whistle-blower, researcher, and childhood survivor of satanic ritual abuse and Mk Ultra mind control. Including MK Ultra psychic Theta programming throughout childhood. In 2018 Rachel began participating in interviews, round tables, and public speaking engagements in her fight for justice against her childhood abusers and the authorities who refused to investigate. This included proving the existence of tunnels & bunkers she was sex trafficked through as a child in Adelaide South Australia. In 2024, after 18 years of campaigning, Rachel was finally awarded Victim of Crime compensation from Australian authorities for some of the abuse her father perpetrated against her in childhood. Despite this, the remains of several of Rachel's mass murdering Satanist father Alan Maxwell McIntyre's child victims have not been exhumed from two of his former properties by police. Rachel is certain this is due to the fact that her father was an ASIO (secret service operative) working on behalf of the globalist order. She often refers to her father as Australia's Epstein. Rachel suffers from diagnosed severe PTSD as a result of her nightmare childhood. Despite this, she is an eternal optimist & believes that we are immortal souls having a human experience who can attain peace and success despite our trauma. As co-founder of movement Ley Love Down, Rachel teaches others to utilise the Earth's ley lines to win the energetic war, by balancing out the nefarious activities of satanic ritual abuse in the ley crossing points by collectively expressing joy in those spaces. Rachel passionately maintains that the current ascension process of Earth, fuelled by humanity's collective spiritual awakening, is facilitating a change from the satanic system of enslavement into a world where we can truly be free to fulfil our soul purpose. Creating a paradigm on Earth we can be proud to pass on to younger generations. Social Media: Website: www.6thscience.com Movement: https://www.leylovedown.com/ Webpage: https://elink.io/p/rachelvaughan-9b0a547 Youtube: https://www.youtube.com/@rachelvaughan5992 Rumble: https://rumble.com/user/RachelVaughan Bitchute: https://www.bitchute.com/channel/z061vh12khwg/ Facebook: https://www.facebook.com/rachel.06012015/ Twitter: https://twitter.com/weazel8888 Telegram: https://t.me/RachelVaughan United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Dan Bliss returns for part 2 of our conversation. He promotes some of the best card shows this country can offer.   Talking Points may include: *Evolution of the Modern Card show *Too many shows? *Theft and Safety at shows  *Working with other promoters *Where his shows are and expansion? *Staff and the efforts to put on a great event. *Making vendors and customers happy *Content Creation at shows Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Dan Bliss promotes some of the best card shows this country can offer.  He's our guest this week and we get some important insights from him. Talking Points may include: *Evolution of the Modern Card show *Too many shows? *Theft and Safety at shows  *Working with other promoters *Where his shows are and expansion? *Staff and the efforts to put on a great event. *Making vendors and customers happy *Content Creation at shows Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Meet Dr. Shawna Pandya, Canada's first named female commercial astronaut and a leading figure in space medicine. From emergency medicine to aquanaut missions and suborbital research flights, Shawna has trained to thrive in some of the most extreme environments on Earth—and soon, in space. In this episode, she shares her journey from a childhood inspired by Dr. Roberta Bondar, through neuroscience and medical training, to testing spacesuits in zero gravity and completing multiple NEPTUNE aquanaut missions.  We dive into: The challenges of spaceflight on the body and mind The "RIDGE" framework Radiation, Isolation, Distance, Gravity, Environment Using emergency medicine, diving, and piloting to build operational readiness Maintaining balance, avoiding burnout, and living a life aligned with values Preparing for her upcoming flight with Virgin Galactic Shawna's story is a masterclass in perseverance, curiosity, and aiming for the stars—literally. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Shawna  Being Canada's first named female Astronaut  Her early years and growing up in the 90s Wanting to be an Astronaut since she was a child and being inspired by Dr. Roberta Bondar Simplifying things  Wanting to follow in her footsteps  Doing a neuroscience degree The influence of her parents  Girl Guides of Canada  Doing outdoor education during junior high and building her spirit of adventure  Inheriting her work ethic from her parents - thinking the normal work day was from 7am to 10pm Sharing her goal and telling people what she wanted to achieve  Taking a family trip to Australia at 12 years old and being obsessed with the Southern Night Sky  Not knowing if it will work out or not - Having to love the grind and the journey  Keeping focused on the goal  Not letting other people opinions stop her  Her parents wanting her to have a realistic career ambition  The roadmap included medicine  After doing her undergrad in neuroscience and applying for medical school Having a back up plan - just in case  International Space University - Masters Program  Asking medical school for a deferral  Doing an internship at the European Space Agency European Space Centre and making a meaningful contribution to space medicine  Dealing with criticism Having balance in her life and not suffering from burnout  Pursuing the trajectory as a research astronaut - and still maintaining her clinical hours in emergency medicine  Work life balance  Why she does't burn out Living her life according to her values  Having complete control over her schedule   Being surrounded by good people Finding fulfilment and loving what she does Being inspired to be a better version of herself everyday  Fitness and health in space  Bone density and muscle mass  Space Medicine  The challenges of space flight environment and why it's trying to kill you  The "RIDGE" Framework short for Space Radiation, Isolation and Confinement, Distance from Earth, Gravity fields, and Hostile/Closed Environments. Altered day night cycles - 1 sunrise/sunset every 90 mins - 16 sunrise - sunset cycles per 24hr period every and how it interferes with your sleep cycle Micro-gravity and how it affects your bodily systems  Physical activity as therapy and using it as a way of investing in herself.  The days she doesn't make it to the gym  Needing to change something up - or end up burning out  Learning diving skills and spending time underwater Looking for transferable skills Being operational good and a good team mate Operational environments: - emergency medicine, diving, sky diving and piloting  The importance of having aqua-naught experience  Going on 2 NEPTUNE Missions  NEPTUNE (Nautical Experiments in Physiology, Technology and Underwater Exploration) Building her space flight readiness Learning to handle stress in challenging situations  Why there is no room for ego  Using emergency medicine as an example  Escalation patterns of communication  Question - Suggestion - Statement - Command  Why there is a time and place for everything  If everything is urgent - nothing is urgent! Urgency fatigue - not knowing what do first Being aware of what tools you have at your disposal High risk - high reward scenarios  The countdown to flight  Since 2021 - the launch of private companies into space  Going to space for research  What kind of astronaut do you want to be? Being a research astronaut  Training flights as a team - and getting to fly with her good friends Kellie Gerardi  Dr. Norah Patten  Figuring out research priorities  The outreach aspects of what they do Science diplomacy  The lead up to the space flight  Managing fears and concerns  Having a job to do  Being aware of the need to be prepared  Deciding on the final payloads Dealing with periods in space  Quick Fire Questions Being an evening person Not scheduling early morning meetings Starting her day at 9am Favourite movie and favourite space movie  2007 movie - Sunshine Book inspiration - Chris Hatfield - An Astronaut's guide to Earth  Music inspiration - liking high adrenaline workout play lists  Liking the John Wicks Soundtrack  Beach or mountains.. Favourite food at home and in space High RPM skipping Rest and relaxation Her love for birds - having a 56g Lovebird - 'Jules'  Mantra and words she lives by - 'You've got this" Words from mum - "Keep going" - "Keep moving" Words from dad - "What's the difference between success and activity? Success is eating tomato soup with a spoon, activity is eating tomato soup with a fork" How to connect and follow along on social media Final words of advice and wisdom for other girls who want to pursue  Pick what you want to do, aim to be really, really good at it.  Aim to become the hardest working person in the room. Because the work ethic is free. Work really hard to get to where you want to be and then act like you belong there, because you do. You just need to make space for yourself.    Social Media Website: shawnapandya.com  Linkedin: www.linkedin.com/in/shawnapandya  Instagram: @shawnapandya  Facebook: @shawnapandyaofficial  

We are back with regular programming and we had some questions in the que so why not a Q and A Episode. Keep your questions coming! Also: *New Product Release Schedule *Hobby News Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Father/Son Collectors Zach and Porter are back for Part II of our conversation. Talking Points may include: *What's New *Hobby tips for kids *Changing what you collect *Hobby Community On-Line and in person.   *Getting through hobby issues. Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Jeannette McGill is a seasoned mountaineer and executive leader who, at 52, became the oldest South African woman to summit Everest in May 2025. With more than 30 years of global climbing experience—including leading expeditions across four continents—she knows deeply that the summit is never just about standing on top.  Jeannette's journey is a testament to patience, resilience, and the quiet power of backing yourself, no matter how many setbacks you face. Beyond her personal achievements, she is passionate about demystifying the modern-day myths of Everest and advocates instead for the very real challenges mountain terrains face through climate change globally. Having been there herself, she brings an informed, honest perspective on what is truly happening above 8,000m.  Today, Jeannette combines her love for high-altitude adventure with leadership on Boards and helping others explore their own limits. She also supports future generations through leading snow camps in the Victorian Alps and mountaineering scholarships, believing that mountains are powerful teachers of courage and humility. Her story is not just about conquering peaks but about becoming the kind of person who dares to try. We first spoke with Jeannette on 7th January 2021 - Jeannette McGill - 1st South African woman to summit Manaslu, the 8th highest mountain in the world ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jeanette Corporate executive, board director and most importantly a mountaineer South African by origin,  located in Melbourne and spending up to 5 months in Nepal TGP Episode - January 7th 2021 - - 1st South African woman to summit Manaslu, the 8th highest mountain in the world Her Mt. Everest dream  A one day - someday project… How climbing Mt. Everest came to the forefront of her mind To be a real mountaineer you needed to tick Mt. Everest off the list Deciding to go in a different direction in 1995  The pivotal moment - university and having a career or entering the climbing competition  Pursuing her career  Was Mt. Everest a realistic goal? Growing into the project Adding Mt. Everest to the bucket list after covid Going through a back surgery and perimenopause and deciding that 2023 would be her Mt. Everest year Using Mera Peak as an acclimatisation strategy  Getting sick and not recovering well, getting to camp 2 and not being able to continue. Heading back to Australia and deciding to go back in 2024 Deciding to gift herself the power of a mid-life sabbatical  Exciting her role in December 2023 and starting to train properly for Mt. Everest in 2024 Joining a small team Mechanical failure on the mountain - her jumar not working and getting word that her house in Australia had burnt down.  Getting to the South Col and not being in the right head space.  Knowing she was making the right decision to turn around and head back down the mountain  Dealing with the frustration and disappointment and why it was difficult  Not being in a good head space. Needing to pivot and become nomadic during the winter  Floundering and not knowing what was next Deciding that she would regret it if she didn't back herself one final time.  Pivoting and making the best of the situation  Having flexibility and deciding to do Mt. Everest one last time  Figuring out where to do the winter work - in either Scotland or New Zealand  Packing up and heading over to New Zealand to do training  Doing more mountain work, on the NZ Alps in the South Island  How it became a more personal/internal  objective/goal  What training looked like  Working with a mental and physical coach Using Training Peaks  Evoke Endurance Coach  Returning to Manaslu in the fall of 2024 Muscle endurance - steep hills in NZ out of Queenstown carrying 20kgs  Following a structured gym program  Her 'A' Team  Figuring out through processes and what could derail her Having cheat sheets e.g. a mopey list to keep her focused on her goal and what she needed to do Heading back to Mt Everest in 2025 and wanting to do the Everest - Lhotse Double (having 2 permits)  Acclimatising on Mt. Mera Peak  Being an older climber and the changes she made Sleeping at camp 3 on her rotation  Heading up to the balcony  The challenge of the 2025 season  Dealing with extreme winds and not being able to stand up Having to turn around - returning to her tent on the South Col and being hit with disappointment.  Maybe climbing Mt. Everest just isn't going to happen again - shedding a tear  Having her main sherpa needing to head back down to camp 2 Having the opportunity to go for the summit of Mt. Everest the following night  Now or never!!!!! Starting to prepare, getting herself together and heading back to the balcony before reaching the summit Reaching the summit - A surreal, glorious moment.  Crying on the summit and why she will never forget it The descent back to base camp - dealing with fatigue  Being able to look after herself on the descent  The afterwards - Relief? Adventure blues? The pressure on herself to achieve the goal Being at peace with herself  Needing to rest this calendar year and savour her summit Wallowing in the peace and knowledge of achievement  How to connect with Jeannette  Final words of advice for other women who want to take on their own mountains and challenges Keep stretching your fear muscle    Social Media Website: www.mcgillsmountains.com Instagram: @mcgills_mountains   

It's been 4 years but we caught back up with Father/Son Collectors Zach and Porter Byrnes. Talking Points may include: *What's New *Hobby tips for kids *Changing what you collect *Hobby Community On-Line and in person.   *Getting through hobby issues. Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Air Date - 02 June 2026You always have a choice, even when it doesn't feel like it. Heather McNally explores how identity is shaped by past experiences and how it can be rewritten. Blending real-life stories, brain science, and deep insight, she shares how to break free from limiting patterns and live with clarity, confidence, and alignment.About the Guest:Heather McNally is an Identity & Alignment Activator, Keynote Speaker, Best-Selling Author, and Host of the Life Beyond B.S. podcast. She helps women who feel “off” – even when life looks good on the outside – reconnect with who they truly are and create lives that feel aligned, intentional, and fully theirs.Through her signature approach, Heather guides women to break free from the belief systems and patterns that have been quietly shaping their choices, so they can stop performing and start living in alignment with who they truly are.Her work blends psychology, brain science, real-life experience, and deep human connection to create lasting transformation — not surface-level change.Heather is also the creator of Happy, Healthy, Whole, her signature program, designed to help women come back to themselves and build lives rooted in clarity, confidence, and truth. Learn more at https://www.heathermcnally.com/Social Media:Website: https://www.heathermcnally.com/Facebook: https://www.facebook.com/heather.r.mcnallyInstagram: https://www.instagram.com/heather_a_mcnally/LinkedIn: https://www.linkedin.com/in/heather-mcnally-757ab52a#HeatherMcNally #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Lauren Burnison is the founder of We Love Lucid, the UK's first alcohol-free travel company, and a trailblazer in the sober travel movement. From couch-surfing with nomads on the Mongolian steppe to snorkelling with sharks in Oman, Lauren has spent her life seeking off-the-beaten-path adventures—and this year, she took a two-month road trip through Spain and Portugal in a micro camper with her four-year-old daughter to celebrate ten years of sobriety. In this candid conversation, Lauren shares her journey from self-destructive habits to sobriety, how travel became her school of life, and the joys and challenges of being a single parent exploring the world. She talks about starting We Love Lucid, the lessons learned while traveling solo and with her daughter, and how adventure can transform the way we see ourselves. Explicit content: We touch on drugs, drinking, and addiction. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Coming from Northern Ireland Originally 41 years old Founder of We Love Lucid - The UK's First Alcohol-free Travel Company Being a single mum to a very energetic 4 year old girl  Being an aspiring writer Reflecting back on her early years  Being very creative, loving animals, and growing up in the countryside  Where her love of travel came from  Starting to learn Spanish in school and how her teacher inspired her Having a knack for learning languages  Finding a diary entry from when she was 15 years old Having an ambition to learn Spanish and French and wanting to live in Spain  Getting to visit Spain at 16 on a sports camp  Having her eyes opened and feeling invigorated while travelling on the road  Why A'Levels were such a slog and hated being told what to do  Being confident about travelling  Deciding to travel around South America  Getting into drugs and going down a self destructive path  Heading back home to go to university  Spending 6 months in Barcelona - working in a pizza restaurant and living in a tent Getting her degree Being taken further down the path and still being self destructive  Making changes at 32  Wanting to explore and see more of the world - spending time in South Africa Getting in more and more trouble  Turning 30 and heading to South Korea to work as an English Teacher  Having the best and worst moments of her life Hitting rock bottom and deciding not to drink ever since Getting in trouble, and having the fear of losing her life Partying with Chinese Dwarfs  Seeing how bad her behaviour had gotten Feeling and being alone on this part of the journey  Drinking 4 nights a week The hardest part - being faced with this situation of not knowing who she was  Who is Lauren? Having to deal with difficult emotions. Feeing so vulnerable  The night she decided to quit drinking  Creating 'We Love Lucid' and how it helped her stay connected with the sober community  Visiting the vast empty spaces in Mongolia  Growing up with horses and riding horses  Wanting to ride horses in Mongolia and how it turned in to a trip of self discovery  Trying to figure out the next steps Why life is not just good or bad - it's a mixture of everything  Heading to the South of Spain and doing a workaday experience over there How the idea for - We Love Lucid came about  Not having a positive view of sobriety  Thinking about her experiences as a sober person travelling  Starting to run the trips  Why the trips are all about connecting with sober people  Cycling from Beer to Soberton…. Why not all projects turn out how you want them to  Not wanting to be a quitter Getting to 70 miles….. Why it was a bit of a failure, but also a valuable lesson at the same time  Riding up the East Coast of Korea on a bike to North Korea The goodness of people  How travel and adventure changed after having her daughter Feeling as though her world has been shrinking How it affected her mentally - with not being able to travel  The realities of being a single mum in Scotland How her life seems so normal Starting to go away with her daughter  Being on a road trip in Portugal for 1/2 months  Trying to escape the winter in the UK Needing to stay in the UK and going with that  Starting to accept the reality  Wanting to start her blog - "Adventures of a single, sober mum"  Being able to afford a micro camper  Why trips are a condensed school of life  The beauty and joy of the quiet moments Walking with 12 women on the Santiago de Compostela  Mandy Manners - Sober Coach  She Recovers Foundation  How to connect with Lauren The stigma around being a single parent  Wanting to feel more empowered Final words of advice for other women Change is possible  Being inspired by Terence McKenna  Try something hard, push yourself out of your comfort zone.    Social Media Website: www.welovelucid.com - The UK's First Alcohol-free Travel Company  Instagram: @welovelucid  Substack: adventuresofasobersinglemum.substack.com

I appeared on my friend Dan Tortora's broadcast breaking down the whole NFL Draft team by team.  He was nice enough to let me utilize the audio for "Hobby Quick Hits".  This is the final part 3 of 3. Thanks: Dan Tortora Broadcast Media DBTM Network  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Nick Barton of MeanDaddy Cards returns for Part II of our great conversation. Talking Points may include: *Where it all began. *What do you collect? *Why is nostalgia important to the hobby? *Where did the name come from? *Starting out at shows. *All-Star Card Show-Brand new & different.  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Nick Barton of MeanDaddy Cards is doing something never done in the hobby before. He is our guest on this episode.   Talking Points may include: *Where it all began. *What do you collect? *Why is nostalgia important to the hobby? *Where did the name come from? *Starting out at shows. *All-Star Card Show-Brand new & different.  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2016 and Paris 2024 Olympic Games in the single scull. After taking an eight-year break from the sport, Aisyah made the bold decision to return—qualifying for Paris 2024 as one of the oldest athletes in the field and redefining what it means to be a high-performing athlete in your 30s. Originally from Singapore and now based in Boston, USA, Aisyah grew up with four brothers and discovered rowing after being scouted during an indoor competition at school. With limited rowing culture and opportunities in Singapore, she carved her own path—training overseas in Sydney, qualifying through a fiercely competitive Asian selection process, and representing Singapore on the world stage. But her journey hasn't been linear. From struggling with pressure at her first Olympics to working with mental skills coach Hansen Bay, from stepping away from elite sport to rediscovering her love for movement, from fracturing her ribs a month before Paris to qualifying with just six months to go—this is a powerful conversation about identity, resilience, vulnerability, and growth. Now working as a HYDROW Athlete and Mental Performance Coach with 3HP Athlete Coaching, Aisyah shares insights on: Building confidence and resilience Letting go of expectations Separating identity from performance The realities of returning to elite sport after time away Training and mindset during pregnancy Why rowing is a lifelong sport Her philosophy of the 3Hs: Happy, Healthy & High Performing This episode is about trusting your timing, embracing new chapters, and asking yourself: Is this smart for me? Aisyah's story is proof that it's never "too late" to chase a dream — and that high performance can evolve with you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Aisyah Being based in Boston, USA Originally from Singapore  Working as a HYDROW Athlete  Working as a Mental Performance Coach 3HP Athlete Coaching  2x Olympic rower in the single sculll Competing at the 2016 and 2024 Olympics  Learning to live a normal life outside of sports  Growing up in Singapore with 4 brothers 3 older brothers and 1 younger brother Being sporty and learning to be competitive  Living a simple life and being raised by her mum after her parents got divorced Not knowing where her mindset comes from Wanting to be the best version of herself  Not being surrounded by high performance individuals  Starting rowing, Singapore not having much of a rowing culture  Getting scouted at her secondary school during an indoor rowing competition  Singapore Rowing Association The importance of hight in rowing  5'8 (173cm)and being tall for an Asian Woman  Learning how to row on land with the ergo  The challenges and continuing to show u to training  Not enjoying it at first Getting out on the water and spending more time in the water than on the water The lack of opportunities in Singapore Why the Olympics was not on her radar  Wanting to be the best at it and wanting to represent Singapore  Team sport  (Netball) V individual endeavours (Rower) The South East Asia Games Rowing in a single scull Winning gold in 2013 and beating a 2x Olympian  Quitting her job and training full time in Australian  When the seed got planted about going to the Olympics Deciding to go and train over in Sydney, Australia  Building confidence and winning competitions  Qualifying for the 2016 Olympics - the Asian Qualification Criteria for that cycle  16 countries competing for 7 spots Dealing with the pressure of going to the Olympics and being able to perform at the highest level  The weight of expectation and not being able to perform  Working with the mental skills coach Hansen Bay The power of letting go of expectations, facing the fear, how losing can tie into identity, building confidence and resilience The practical side of mental preparation  Communication and trust  Learning how to be vulnerable  Why it took more than 1 session  Taking an 8 year gap and what happened  Trying to retire from sports and wanting to focus on her career 2018 and deciding to do some soul searching and heading to the USA to work as a rowing coach in Boston Meeting her current husband Getting into marathon running and thinking about trying out for the Paris Olympics 2023 - visiting Paris Thinking she was too old to row in the Olympics in her 30s Having 6 months to qualify for the Paris Olympics  Qualifying in April 2024 and getting the last spot available  The Paris Olympics and what it was like Fracturing her ribs a month before the games Having her family there to support her  Handing the pressure the 2nd time around Motivation during training Keeping her eye on the prize Moving her body Being in a different chapter in her life Being a HYROW Athlete and how it works Advice for women who want to get into rowing Why it's a lifelong sport How to connect and follow along with Ariesyah 3Hs - Happy, Healthy and High Performing  Training for a marathon in 2026 and finding out she's pregnant! Fitness and health during pregnancy Top tips and advice to listen to your body Is this smart for me? Think of the bigger picture    Social Media Website: 3hpathlete.com  Instagram:  @ariesyah @3hpathlete   

I appeared on my friend Dan Tortora's broadcast breaking down the whole NFL Draft team by team.  He was nice enough to let me utilize the audio for "Hobby Quick Hits".  This is part 2 of 3. Thanks: Dan Tortora Broadcast Media DBTM Network  Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Air Date - 12 May 2026Women over 50 have been erased from the conversation about sex, beauty, desire, and pleasure for decades. They're either the punchline, the advice-giver, or completely invisible. For years, the world has handed women clinical, hollow answers. It's your hormones. It's just aging. It's the natural decay of a long-term marriage. Buy the cream. Take the pill. Try harder. But what if none of those explanations is the truth? Blending clinical expertise, nervous system and hormone science, raw midlife marriage truth, and laugh-out-loud real talk, Dr. Julie Merriman (aka Dr. Juls, The Midlife Sexpert™) joins me to talk about this and so much more.About the Guest:Dr. Julie Merriman is a licensed mental health clinician, counselor educator, burnout researcher, author, and speaker. As the founder of the Soul Joy brand, she is a leading authority for women over 50 who are navigating the intersection of professional burnout and personal intimacy.With over 30 years of clinical experience and academic leadership—including tenures as a professor, department head, and associate dean—Dr. Merriman has dedicated her career to the science of helping humans. Her work is deeply rooted in polyvagal theory and somatic neurobiology, providing a bridge between academic rigor and soul-led transformation.Her personal journey through profound burnout and a subsequent breast cancer diagnosis informs her “scorched earth” approach to healing—proving that rebirth is possible at any age. She is the author of the 12-week guide, In Pursuit of Soul Joy, and her new book, Are We Gonna Have Sex or What?Learn more at https://www.juliemerrimanphd.com/Social Media:Website: https://www.juliemerrimanphd.com/Facebook: https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/61564870628821/#JulieMerriman #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Long distance backpacker and film maker Currently in California, but normally based out of Vancouver, Canada Her early year growing up in a small city in Southern Alberta called Lethbridge Not getting into backpacking until her 30s Playing a lot of sports, being a gymnasts, playing rugby and doing jujitsu  What changed in her 30s A walk in the books by Bill Bryson - the classic thru-hiker read  Having the courage to take the step to make her dreams come true Why the first step is the hardest  You get one life…. Being willing to sacrifice the other things  What's really important to you Support from family  March 2020 and being on the trail when the pandemic started  Moving in with her mum in Southern California for 4 months  Making the decision to leave the trail  Why it wasn't an easy decision to make  Heading back the following year (2021) and not knowing if she would get the chance to hike again Being made redundant after 6 months  Finding a southbound permit for the PCT at the end of June  Being drawn to hike on long trails  Making life long friendships and building community while hiking  Starting to document her hikes as soon as she started Vlogging for THE TREK Being a documenter - but not having experience in vlogging  Her biggest challenge while being on the PCT  The fires, the weather and needing to adapt to the trail Making the decision to fly to Colorado to hike the Colorado Trail  Doing back to back hiking since 2023 Wanting to make a career out of this  Needing to go all in  Deciding that it was ok to be tired Her love for the trails Taking things a little slower when you need to  Finding a balance that works for her Deciding to hike the HexaTrek  Choosing a trail off the beaten track  Not speaking French  HexaTrek is a 3034 km hiking trail, connecting 14 of the most beautiful nationals parks and crossing France from the Vosges to the Pyrenees. The people on the trail  Wanting to make more solo decisions and building those skills Making decisions when you don't have good options  Trusting her gut and intuition  Learning acceptance while on the trail  Thoughts on the Hexatrek and why it's not a beginner trail Spending 4 months on the trail (121 days) Feeling strong and fit at the end of the trail Having 3 months before heading out to New Zealand to hike the Te Araroa Trail  Heading NOBO on the TA - starting in Bluff and heading to Cape Reinga (the non traditional way) Highlights from the trail and why it's such an interesting trail  The hut system in New Zealand Why it's not just about the hiking  The logistics off the trail - and why it was frustrating  The lessons learned from hiking the TA  Changing from a purist hiker to a hike your own hike, hiker. Making it her own adventure, doing side quests and making the adventure unique to her Sharing her stories online and hiking while being observed  People expectations of her while hiking  Figuring out what works for you  Hiking in Georgia - and loving it! Transcaucasian Trail Nutrition and food while on the trail Eating the same food day after day and being ok with it Wearing trainers on the trial  Hiking Plans for 2026 Hiking with a group of content creators - The Drakensberg Grand Traverse, South Africa  Working with Jack Wolfskin  The Wolf Trail  Being booked out until October  Feeing excited about the future  Advice and tips for new hikers - the tropics that should be talked about me Don't get overwhelmed by the whole trail How to connect with Lauren online Final words of advice for women to step outside their comfort zone  It's okay to want things for yourself. It's okay to prioritise yourself and your dream - even it that sometimes means putting them ahead of other people's goals.   Social Media Website: www.laurenroerick.com  Instagram: @laurenroerick Youtube: @laurenroerick  Patreon www.patreon.com/laurenexplores  

Interview date: May 3rd, 2026Episode Summary:In this episode of The Business of Dance Podcast, Gary Edwards shares his remarkable journey from a seven-year-old boy in London learning to dance so he could attend his mother's events, to becoming a world champion ballroom dancer, international judge, and now CEO and partner of Arthur Murray Dance Studios. He reflects on the unwavering conviction he had from a young age that dance would not just be his passion, but his profession, despite pushback from a world that did not yet see dance—especially for boys—as a serious career path. From his first paid job at 17 to years spent performing, judging, and teaching around the world, Gary's story is one of persistence, adaptability, and saying yes to opportunity.The conversation also dives into the business side of dance in a powerful way. Gary discusses how Arthur Murray has remained successful for more than a century by focusing on fun, connection, and community, while also explaining the urgent need to modernize through social media, updated systems, and broader visibility. He shares entertaining stories about teaching Michael Jackson a cha-cha to “Billie Jean,” spending time with Janet Jackson and other celebrities, and emphasizes that even the biggest stars simply want to be treated like human beings. Most importantly, he offers dancers practical advice on resilience, pivoting through rejection, learning business skills, managing time well, and creating sustainable careers in dance beyond performance alone.Top 10 Show Notes1:29 — Gary began dancing at seven years old5:22 — First paid dance job at 176:01 — Opportunity led him to Arthur Murray9:55 — Fun and community built lasting success12:55 — Social media changed dance business completely16:33 — Never give up, learn to pivot28:29 — Taught Michael Jackson cha-cha to Billie Jean30:40 — Michael transformed completely in dance mode23:56 — UNF partnership creates dance business pathway1:06:13 — Dance changed a veteran's life foreverBiography:Gary Edwards, CEO of Arthur Murray Dance Studios, has spent over four decades immersed in the dance industry, earning a reputation as a distinguished leader and innovator. As a world-ranked dancer, his competitive achievements have solidified his status within the dance community. In addition to his vast expertise in dance education and studio management, Gary also brings a strong presence in the media world, having collaborated on various dance projects, television appearances, and productions that celebrate the art of dance.Connect on Social Media:Website: www.arthurmurray.comInstagram:https://www.instagram.com/arthurmurrayintl/​​https://www.instagram.com/ballroomgiant/

In this Tough Girl Podcast EXTRA episode, we catch up with Paula "Must Try Harder" McGuire — author, speaker, triathlete, wing-walker, double TEDx speaker, mental health ambassador… and proudly, a trier. Based just outside Glasgow, Paula has been adventuring since 2015 and has built a reputation for trying something new every day — including completing 366 new experiences in 2020. But the years since we last spoke have brought extraordinary challenges. Paula shares openly about being diagnosed as autistic at 44, having a stroke at the end of 2021 and developing epilepsy, going through a divorce after 15 years of marriage, losing her home to a flood, and navigating post-stroke fatigue — all while spending six months in enforced van life. We talk about how adventure supported her through the hardest moments, how her neurodivergent brain fuels her love of planning and trying, and why you don't need to be the best at something to enjoy giving it a go. Paula also reflects on writing her book Adventures for Bored Adults (commissioned by Penguin), rediscovering her love of swimming, and learning acceptance in the face of uncertainty. Honest, funny and deeply human, this conversation is about resilience, identity, and continuing to say yes — even when life doesn't go to plan. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Paula Being based just outside of Glasgow Being adventuring since 2015 TGP Episode  Working as an electronic note taker and captioner for deaf people TGP Extra Episode  6 years since we last spoke  How things have changed over the past few years in quite negative ways before eventually turning to a positive thing  In 2020 trying something new every day 366 new things (leap year!) Starting off the year really positively  How it became an adventure in creativity Feeling exhausted after the year was over  What that the last few years have taught her  Figuring out her place in the world of adventure  Being ready to relax  Social media not coming naturally to her  Struggling with the negativity of social media  Paula has tried hard enough - Paula is done. Being diagnosed with Autism at 44 6 months of enforced van life (November 24 - May 25) At the end of 2021 having a stroke and developing epilepsy  Her husband leaving her after 15 years and going through a divorce  Losing her house after a flood  One thing after another  Feeling that the universe had turned against her Feeling very lucky Brain tumour?? Start to prepare for Paula last Christmas  Moving on with a stroke and the potential for more strokes in the future  How the adventures from before really supported her Reminding herself of things she achieved, things that she'd failed at and survived Adventure and acceptance  Continuing to do fun things    A to Z of Adventure Post stroke fatigue  Not sticking to things - buying all the gear Getting the most mental stimulation in the trying  Wanting to be the person who tries it all  Her love for swimming and going back to it again and again Her neurodivergent brain - the planning, the execution, the reflecting  Being butterfly minded  Why you don't need to be the best at everything to enjoy having ago Coping with how your brain works  How her entire life has become clear after her diagnosis Advent(ure)  Writing a book commissioned by Penguin Book: Adventures for Bored Adults: Games. Challenges. Activities. Treats. How to connect with Paula on social media Supporting people with mental health Advice for women going through lots of challenges    Social Media Website: www.paulamusttryharder.co.uk Instagram: @pmusttryharder Facebook: @pmusttryharder

Air Date - 05 May 2026Infidelity affects millions, yet it's often misunderstood. Betrayal expert Lora Cheadle reveals why affairs happen even in happy relationships, how discovery shatters identity, and how her own experience led to powerful tools for healing, rebuilding trust, and reclaiming self-worth.About the Guest:Lora Cheadle, JD CHt, is an author, TEDx speaker, and leadership wellness coach who specializes in burnout and betrayal recovery. She shows burned-out professionals, teams, and organizations how to reframe burnout as betrayal so they can get to the root cause of their symptoms and stay engaged, productive, and happy for the long haul.Lora's expertise is born from lived experience. When her husband's infidelity came to light, she faced a choice: remain a victim or become an architect of her own healing. She chose transformation. The work she and her husband did to repair their marriage—with accountability, integrity, and commitment—became the foundation for her approach to betrayal recovery.Lora is licensed to practice law in California and Colorado, is a trauma-informed life coach, a certified clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy therapist, and holds certificates to teach yoga, group fitness, and personal training.She is the creator of the FUEL UP Burnout-Recovery Method and enjoys speaking and coaching on moving beyond symptom management to resolve burnout's root cause. Lora leads Step into Your Moxie® Speak Up & Influence workshops that help participants advocate confidently for themselves, their companies, and the ideas that matter most. She is the author of It's Not Burnout; It's Betrayal: 5 Tools to FUEL UP & Thrive, the award-winning book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, and coauthored The Legal Rights and Responsibilities of Teenage Parents. She has spoken and trained internationally, and hosts the top-rated podcast, FLAUNT! Create a Life You Love After Infidelity or Betrayal.She lives in Colorado with her animals and husband and loves travel, adventure, and a good book.  Learn more at https://loracheadle.com/Social Media:Website: https://loracheadle.com/Facebook: https://www.facebook.com/lora.cheadleInstagram: https://www.instagram.com/loracheadle/#LoraCheadle #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Interview Date: April 26th, 2026Episode Summary:In this episode of The Business of Dance Podcast, Menina Fortunato sits down with Karynn Hough, Director of Millennium Dance Complex Nashville and founder of Fresh Talent Group, for an honest and inspiring conversation about building a dance career outside of the traditional LA/New York path. Karynn shares how her daughter's professional journey helped spark her desire to create more opportunities for Nashville dancers, eventually leading her to launch an agency rooted in mentorship, relationships, and genuine care for talent.Karynn opens up about the growth of Nashville's entertainment scene, the power of collaboration between agencies, and why dancers should never limit themselves to one box. From casting Emmy-winning commercial work to seeing choreography land inside Fortnite, she reminds dancers that authentic work, strong preparation, and being visible can lead to unexpected opportunities.Throughout the conversation, Karynn gives practical advice for young dancers pursuing representation: follow instructions, keep training, clean up your Instagram, build an EPK, research the people in the room, and be kind to everyone. She also emphasizes the importance of improv, professionalism, persistence, and creating your own opportunities, especially for dancers from smaller cities or nontraditional markets.Show Notes:(00:41) Karynn's early dance roots and family inspiration(03:27) Why Nashville needed its own talent agency(04:50) How Solace helped inspire Karynn's career path(06:00) Fresh Talent Group meets Millennium Dance Complex(09:40) Millennium becomes Nashville's creative rehearsal hub(12:17) Representing dancers, singers, actors, and influencers(14:05) Why Karynn refuses to box dancers in(16:38) Emmy-winning work from authentic creative passion(20:23) Advice for international dancers pursuing American agencies(32:00) Instagram presence matters more than dancers realize(35:20) Why every dancer needs a strong EPK(40:01) The biggest teen mistake: ignoring instructions(42:23) Improv reveals smart, castable dancers quickly(47:00) Auditions begin before entering the room(1:26:58) Small-town dancers need perseverance and uniquenessBiography:Karynn Wright-Hough is an Emmy Award–winning talent agent, entrepreneur, and Founder of FreshTalent Group, a boutique agency representing dancers, choreographers, actors, singers, and specialty talent. Originally from Buffalo, NY, she combines her background in journalism, marketing, and design with a passion for developing artists and building lasting careers.Inspired in part by watching her daughter Solace pursue her own professional path, Karynn launched FreshTalent Group in 2016 to create a trustworthy, family-centered approach to talent representation. She is known for guiding artists holistically — from development and branding to booking and long-term strategy — always prioritizing longevity over quick wins.Under her leadership, the agency has worked with major networks and award-winning artists across country, pop, gospel, and hip-hop. Beyond her professional accomplishments, Karynn is a devoted Buffalo Bills fan, enjoys crocheting and crafting, and is most proud of the community and culture she has built through mentorship, integrity, and heart.Connect on Social Media:Website: www.freshtalentgroup.comInstagram: https://www.instagram.com/freshtalentgroup/

Rebecca Dent is a high-performance dietitian specialising in ultra runners and mountain sport athletes — from passionate recreational runners to world-class professionals. Based in the Chamonix Valley for the past 10 years, she combines her expertise in performance nutrition with a life immersed in ski touring, trail running, mountaineering, and the mountains she loves. In this episode of the Tough Girl Podcast, Rebecca shares her journey from the Forest of Dean to the French Alps, balancing elite-level training with everyday life, and the nutrition strategies that help athletes optimise performance, recovery, and health — particularly for women navigating hormonal changes and perimenopause. We talk race day fuel, strength training, managing limiting beliefs, and why it's never too late to start a new adventure.  Whether you're chasing your first trail race or aiming to summit Mont Blanc, Rebecca's insights will inspire you to push your limits while taking care of your body.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time).  Support the Tough Girl mission via Patreon: www.patreon.com/toughgirlpodcast   *** Show notes Who is Rebecca Working as a high performance dietician for 25 years Starting out in the NHS, before moving into elite sport Focusing on climber and ultra runners Moving to the Chamonix Valley in the French Alps, 10 years ago Training for an ultra race in Snowdon Being passionate about ski touring, trail running, hiking, climbing and spending time in the mountains  Growing up in the Forest of Dean in a little village Spending a lot of time outdoors  Starting trail running in her teenage years  Always enjoying athletics and being inspired by the women on TV  Doing GCSE PE and A'Level PE Having fun doing sports in a team environment  Deciding what to study at university  Niching down in her career Being exposed in the NHS to different areas of health care Starting to enter trail races and pushing herself physically Her running journey and progression in the sport Entering into races for fun Following a training plan for a 50k trail race in Snowdon Using Training Peaks and working with a coach Doing approx 7hr of training per week Using sports drinks, gels, kindle mint cake, chews and jelly sweets Needing to get good at running up hill Doing 2, 1hr gym sessions per week 46 years old and why it's so important to strength train Perimenopause and changes in hormones Changes in body composition and carrying extra body fat Starting to work with a personal trainer once a week How a change in hormones can affect your confidence and mood  Feeling stronger and lifting heavier How the extra's were creeping in Eating well and focusing on things that were easy to change Focusing on the protein  What a typical breakfast, lunch, and dinner looks like  Keep things simple and nutritious Doing a recovery shake after the gym Race day nutrition - before, during and after Being guided (by her husband) up Mont Blanc - up and down in 1 day Struggling with acclimatisation  The mental side of running and climbing  Reflecting and working on her limiting beliefs  Being able to regulate thoughts that are't helpful  Reframing thoughts  Dealing with disappointment  Being good at feeling your feelings  Planning, logistics, and being organised Deciding to pull back and focus on resting and recouping  Doing an ultra every 2 to 5 years  Being a procrastinator  Having to make training a priority  Why it is hard sometimes  Needing to have a balance with life Why some things do need to be delayed  How to connect with Rebecca on social media Final words of wisdom and advice  It's not too late!!!! Find what it is you're interested in    Social Media Website: highperformancedietitian.com  Instagram: @high_performance_dietitian  Facebook: @HighPerformanceDietitian   

Social Media Website: https://tomanddan.com Twitter: https://twitter.com/tomanddanlive Facebook: https://facebook.com/amediocretime Instagram: https://instagram.com/tomanddanlive Listen to A Mediocre Time with Tom & Dan Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw TuneIn: https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/ Listen to A Corporate Time with Tom & Dan (Real Radio 104.1) Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s TuneIn: https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/ Exclusive Content (BDM) https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/