Podcasts about collegiate strength

Send us a textCoach Myers is in his first year at Birdville H.S. after 4 seasons as the Strength and Conditioning Coach for the Bixby Spartans. Before arriving at Bixby, Coach Myers spent 4 years as the S & C Coordinator for Edmond Memorial High School. During this time Coach Myers also served as the Defensive Line Coach for the Football team. Prior to Edmond Memorial, Coach Myers worked as a Graduate Assistant for 2 years at East Tennessee State under Master Strength Coach Al Johnson. Prior to entering the coaching profession, Coach Myers was a 4-year starter on the defensive line at Weber State University in Ogden, Utah (2011-2015). Myers served as theteam captain twice during his final two seasons. Myers also received Honorable Mention All-Conference honors during his senior year. Coach Myers earned a Master's of Science in Kinesiology and Sports Studies at East Tennessee State University and holds a Bachelor of Science in Human Performance from Weber State University. Coach Myers is Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCA) as well as a Certified Strength and Conditioning Specialist through National Strength Coaches Association (NSCA). Coach Myers is also a Level 2 Sports Performance Coach through USA Weightlifting.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Feld arrived in Coral Gables after spending the previous four seasons working in the same capacity at the University of Oregon under Cristobal. In Feld's four years in Eugene, the Ducks compiled a 35-12 overall record, won two Pac-12 Championships and won the 2020 Rose Bowl. Feld arrived in Oregon from the University of Georgia, where he spent the previous three years as the assistant director of strength and conditioning while working with the Bulldogs' football program. Before working at Georgia, Feld was the head strength coach at the University of North Alabama and a volunteer strength coach at the University of Alabama, where he worked with Cristobal. Feld is a graduate of Mississippi State University and holds certifications from the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association. He began his career at the University of Alabama at Birmingham, where he worked with both the football and women's basketball programs.

Send us a textCoach Speer is the Director of Strength and Conditioning at Mountain Brook High School. Speer was named the first full time Director for the Spartan Athletic Department. Mountain Brook was named the #5 athletic Department by MaxPreps in 2023-24 and received the Program of Excellence Award by the NHSSCA. In his tenure the Spartans were the Class 6A State finalists in 2022 for football, 2023 State Champions in Volleyball, 2024 State Champions in Soccer and in the 2023-24 State Champions in Wrestling. Prior to that Coach Speer had a successful career as the Director of Strength and Conditioning at Tulane for football and 16 Olympic Sports, Georgia Southern where he oversaw football and 17 Olympic Sports, Sam Houston State he worked with football and 14 Olympic Sports, He also had stops at Northern Iowa, and Baylor. He did an internship at Arizona State and was a student assistant at Abilene Christian. His teams made multiple bowl game appearances and he oversaw the construction of multiple weight rooms. Coach Speer has a Bachelors of Science in Interdisciplinary Studies from Abilene Christian and a Masters degree from Baylor in Health, Human Performance and Recreation. Speer is a certified Strength and Conditioning Specialist through the NSCA and is a member of Collegiate Strength and Conditioning Coaches Association.https://x.com/coachkylespeer?s=21https://www.instagram.com/coachkylespeer?igsh=YWo4M3ZwNDhtdHNihttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us a text Coach Burnett is the Director of Athletic Development at Triple F Elite Sports Training. Prior to that he was the full-time Strength and Conditioning Coach for the Greater Atlanta Christian School. Coach Burnett started his career at Texas A&M Corpus Christie where he began as a Graduate Assistant moving onto an assistant role eventually becoming the Head Strength Coach and Adjunct Professor teaching a Strength and Conditioning Course and a women's strength course in the Kinesiology Department. Burnett has a Master's Degree in Kinesiology and exercise Science from Texas A&M- Corpus Christie and is a Certified Strength and Conditioning Specialist through the NSCA. He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association and has a Certification in Applied Functional Science from Gray Institute.https://www.instagram.com/rich_triplef?igsh=OGhxdG95bnQ1MHFzhttps://x.com/coachrichb?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Ansley Bates (AB) began her career as a Collegiate Strength and Conditioning Coach. She recently left the career to pursue a better quality of life. Her journey started as a Marina Dockhand, now she's Sportfisher working on a tournament boat. She documented her process along the way through videography and fell in love with storytelling through images and music. Ansley's YouTube focuses on inspiring people to live a life they love. Whether it's interviews or highlight videos, she hopes that people continue to watch and be inspired to take risks and make change. Follow the journey by following on Instagram and YouTube @thecoolbeansbates.   The direct link to AB's YouTube here: https://www.youtube.com/@thecoolbeansbates

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can do the same. Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly's passion for women's basketball was clear right off the bat, and that's the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.” In her three seasons on the staff, Binetti's ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run. Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women's tennis. She spent the first three of those seasons as the secondary sports performance coach for women's basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue's women's tennis, men's and women's diving and cheerleading teams (2013-14). The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women's basketball athletes. After earning her bachelor's degree in exercise physiology from Marquette in 2012, Binetti completed her master's in kinesiology and exercise science at Minnesota in 2013. For more on Molly, be sure to check out @mbinetti22 & @healthy_hooper on Instagram! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.Lewis Caralla has been a Division 1 College Football Strength and Conditioning Coach for nearly two decades. He was named College Football's National Strength Coach of the year by Football Scoop in 2018. He received the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Association in 2023.Lewis CarallaTWITTER: https://twitter.com/LewisCaralla BOOK: https://a.co/d/bfTksn5 Learn More: www.alphadadshow.com ** Get a FREE book, go to www.alphadadshow.com **-------------------------------------------

A Nationally recognized leader in the area of sports development. Ron McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year. First by the Professional Football Strength and Conditioning Society (2008 Under Armor Collegiate S&C Coach of the Year), and next by the National Strength and Conditioning Association (2016 Collegiate S&C Coach of the Year). In 2013 Coach McKeefery was honored as a Master S&C Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa). ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Coach Cash has been the Head Strength and Conditioning Coach at Dorman High School since 2013. In 2020 he was named NHSSCA Coach of the Year. Previous to Dorman he was the head strength coach at Presbyterian College, Eastern Illinois University and Elon University And GA at Clemson. Coach Cash is Strength and Conditioning Coach Certified (SCCC) certified through the Collegiate Strength and Conditioning Coaches Association (CSCCa) and an active member of the National High School Strength Coaches Association Where he is the national president along with the South Carolina President. He has a Doctorate in Kinesiology from UNC-Greensboro and his research interests center on the development of young athleteshttps://www.instagram.com/strength_coach51?igsh=anlwbGRlcDlzeXh3https://x.com/coachec_sc?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. https://www.conquerathlete.com/

Coach Ciolek is the Strength and Conditioning coach and Assistant Athletic Director at Avila University Ciolek is the first Strength and Conditioning coach in the history of Avila Athletics.Before coming to Avila, Ciolek spent the previous five years as the Wellness, Strength and Conditioning Coordinator for Park University. During his time at Park he oversaw the strength and conditioning programs for the 2012 men's volleyball national championship team, 2013 runners-up team, a softball national tournament qualifier and two men's basketball national tournament qualifiers. He has been in the fitness industry for more than a decade which includes two and half years as a personal trainer and more recently at Heritage College as a Personal Training Instructor.He obtained his Masters of Science in Exercise Science with an emphasis in performance enhancement and injury prevention from California University of Pennsylvania in 2008. He also attended the University of Central Missouri where he graduated with a BS in Exercise Science with an emphasis in athletic training and 1,200 hours of experience with the University's football, basketball, and baseball teams.Ciolek is a Strength and Conditioning Coach-Certified through the Collegiate Strength and Conditioning Coaches Association by completing his practicum with the Mid-America Nazarene University football team.He is certified by the NSCA Strength with a CSCS, Tactical Strength and Conditioning Facilitator, and Registered Strength and Conditioning Coach. He was recently awarded an RSCC*D designation, signifying his continuous commitment to education and professional development.In addition, he has certifications of Performance Enhancement Specialist, Corrective Exercise Specialist, Mixed Martial Arts Conditioning Specialist by the National Academy of Sports Medicine and is Functional Movement Screen certified.Ciolek also has coaching certifications from USA Weightlifting (Sports Performance Coach), USA Track and Field (Level 1), US Soccer (D License), and United Soccer Coaches (Advanced Regional Diploma).He is an active member in the NSCA as an Exam Prep Live instructor and presenter at both the Kansas and Missouri state strength and conditioning conferences. He is also an approved mentor for the SCCC certification through the CSCCa.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Coach Duane Carlisle has been in the performance industry for over 25 years and now serves as the Fitness Coach for the National Football League Officials, as well as the founder of Carlisle Training Systems in the Bay Area in California. Coach Carlisle has worked with thousands of athletes, from beginner to elite, as well as six professional sports teams, including working as the Speed Development Coordinator for the Philadelphia Eagles and Tampa Rays. He is the former San Francisco 49ers Head Strength and Conditioning Coach and also served as the Director of Sports Performance at Purdue University, overseeing training for all their Sports programs. Duane is a Master Strength and Conditioning Coach through the Collegiate Strength and Conditioning Association and Boston University Track & Field “Wall of Honor” inductee   Links: https://www.coachcarlisle.com Instagram – www.instagram/coachduanecarlisle LinkedIn – https://www.linkedin.com/in/coachduanecarlisle/ YouTube – https://www.youtube.com/c/CoachDuaneCarlisleProCoach

SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn's mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches.  He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men's Fitness, Scholastic Coach, and Powerlifting USA.  Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association's National and Coaches Conferences, The Collegiate Strength and Conditioning Association's National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics.  He also has spoken overseas at the United Kingdom Strength and Conditioning Association's National Conference. In this episode we dive into The power of showing up Building connections as a coach/athlete The Career of Brian Shaw Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly's passion for women's basketball was clear right off the bat, and that's the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.” In her three seasons on the staff, Binetti's ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run. Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women's tennis. She spent the first three of those seasons as the secondary sports performance coach for women's basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue's women's tennis, men's and women's diving and cheerleading teams (2013-14). The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women's basketball athletes. After earning her bachelor's degree in exercise physiology from Marquette in 2012, Binetti completed her master's in kinesiology and exercise science at Minnesota in 2013. Molly's Instagram: https://www.instagram.com/mbinetti22/ HFTHOI Instagram: https://www.instagram.com/hereforthehealthofitpodcast/

Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly's passion for women's basketball was clear right off the bat, and that's the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.” In her three seasons on the staff, Binetti's ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run. Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women's tennis. She spent the first three of those seasons as the secondary sports performance coach for women's basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue's women's tennis, men's and women's diving and cheerleading teams (2013-14). The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women's basketball athletes. After earning her bachelor's degree in exercise physiology from Marquette in 2012, Binetti completed her master's in kinesiology and exercise science at Minnesota in 2013. Molly's Instagram: https://www.instagram.com/mbinetti22/ HFTHOI Instagram: https://www.instagram.com/hereforthehealthofitpodcast/

Lewis Caralla has been a Division 1 College Football Strength and Conditioning Coach for nearly two decades. He was named College Football's National Strength Coach of the year by Football Scoop in 2018. He received the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Association in 2023. Caralla's coaching experience includes stops at University of South Florida, University of Virginia, Mississippi State, Georgia Tech, University of Michigan, University of North Texas, University of Louisiana Lafayette, University at Buffalo and UNC Charlotte BOOK: FIRE LIGHTERS 365 https://a.co/d/geFuOgP COFFEE SHOP CONVO (fill in blank) AS A DAD I COULD BE MORE INTENTIONAL IN THE AREA OF…. THE BIGGEST VOID IN THE LIVES OF YOUNG PEOPLE TODAY IS… THE 3 KEYS TO MY SUCCESS AS A LEADER OF YOUNG MEN ARE…. I LOOK FORWARD TO THE DAY WHEN…. IF I COULD GIVE DADS ONE PIECE OF ADVICE FOR BUILDING YOUNG MEN IT WOULD BE…. MY BIGGEST CHALLENGE AS CHRIST-FOLLOWER IN MY PROFESSIONAL ENVIRONMENT IS….. BACKGROUND AS AN ATHLETE RELATIONSHIP WITH DAD FAITH OWNERSHIP LEARNED MOST MOVING SO MUCH IN CAREER? QUOTE: “Will you sprint when the distance is unknown? At what point did you realize the importance of transitioning from just a coach to a different maker? What burdens in the world that you see keep you up at night? What gets you out of bed in the morning? What sustains your mindset of faithful stewardship during the low points and the Mundane times ? FOLLOW US ON IG: https://www.instagram.com/last_in_line_leadership/ PURCHASE OUR NEW SPIRITUAL WARFARE RESOURCE: https://last-in-line-leadership.square.site/product/operation-333-the-little-black-book-on-strategic-spiritual-warfare/14?cs=true&cst=custom

Currently certified as Strength and Conditioning Coach Certified (SCCC) by the Collegiate Strength and Conditioning Coaches Assosciation, by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), and by the National Academy of Sports Medicine (NASM) as a Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) respectively.

PART 1 WITH SAM WHITNEY | Season 4, Episode 4 Part 1 with Sam Whitney focuses on his experience in collegiate strength and conditioning, his advice for graduate assitants new to the field, and philosophies on programming. In part 1 with Sam Whitney we dive into: Sam Whitney's time as a Strength and Conditioning coach with Villanova University, New York University and Temple University What Sam's day-to-day schedule looked like as a strength and conditioning coach at the collegiate level. How Sam's strategies in strength and conditioning programming have evolved over time. Sam's advice for young graduate assistants jumping into strength and conditioning coaching. What collaboration with other coaches looked like at the collegiate level. His advice on strength training during the off-season How often athletes should be training power in-season vs. off-season. How Sam incorporated the conjugate method and olympic lifts in his programming for college athletes. Sam's role and finding in researching for "Relationship Between Strength and Conditioning Assessments and Rowing Performance in Female Collegiate Athletes," Journal of Strength and Conditioning Research: June 24, 2020. Stayed tuned for two more episodes with Coach Sam Whitney as we discuss his professional development and how he has transformed his practice from the collegiate environment to the private sector. Sam Whitney is a concierge strength and conditioning coach in the greater Philadelphia area, and founder of Align The Grind, an online health and human performance platform for former collegiate athletes. Align The Grind helps former athletes redefine themselves through mind, body, and spirit. Coach Whitney graduated from Temple University with a BS in Kinesiology and a MS in Sports Business. He is CSCS, SCCC, USAW, RPR, and TPI certified. Coach Whitney began his collegiate strength and conditioning career at Villanova University, then moving on to New York University, before returning to Temple University as the Associate Head S&C Coach for 10 years.

Alex Calder is the Head of Sports Science with Houston Dynamo, competing in the Major League Soccer (MLS). He is an accredited Level 3-Elite Coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Having worked in a variety of sports, he has coached at different levels of competition worldwide for the past decade. He has published several articles in relation to physical preparation and analysis. QUOTES “I've found my niche in helping to transition players form the treatment table to the field” “Using a pain threshold approach is just as effective, if not more effective in certain parameters, when returning players to sport” “I'd be more concerned if a player's absolute outputs are low compared to what their asymmetries are doing” “I have to be careful of what is coming in a week with RTP because the last thing I want to do is clear a player on one day and then pull them out the next day” SHOWNOTES 1) Alex's backstory from collegiate soccer player to becoming Head of Sport Science at an MLS club 2) Return to play and the controlled chaos continuum 3) The differences in rehabilitation/medical staffing structures across different countries 4) Hamstring rehab and using the pain threshold approach 5) The influence of Askling hamstring protocols (diver, glider and extender) 6) The use of technology and markers to help determine if players are ready to return to sport 7) Asymmetry and its relevance in rehabilitation and return to sport 8) A typical week for an athlete returning to sport at Houston Dynamo and matching the theme of the team 9) Gym and running markers for returning to play along with positional considerations 10) Tips for S&C coaches wanting to work overseas PEOPLE MENTIONED Matt Taberner Jack Hickey Carl Askling

SPONSORED BY www.https://1stdetachment.com/ Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn's mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men's Fitness, Scholastic Coach, and Powerlifting USA. Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association's National and Coaches Conferences, The Collegiate Strength and Conditioning Association's National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics. He also has spoken overseas at the United Kingdom Strength and Conditioning Association's National Conference. In this episode we dive into Recap Joe's Trip to Shaw Strength. What it is like being a part of the Shaw Strength Team. Building resiliency and the tools of athleticism The difference between the competent athlete and the competitive athlete Autoregulation and the "controlled" conjugate system. The Tier System and understanding the hierarchy of training stimuli. Building the future and laying the groundwork for future coaches and athletes. Meathead Metabolics and the power of a strong foundation. Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Danny Wheel is the Head Strength & Conditioning Coach at UNC-Greensboro. Coach Wheel oversees the strength and conditioning department for all 15 inter-collegiate teams. He arrived at UNCG in 2011 after spending the previous 10 years at Eastern Carolina University, first as the assistant director of strength and conditioning before being elevated to the coordinator of Olympics sports in his final six years at ECU. Coach Wheel is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2019.Wheel was a three-year letterman and two-year starter after beginning his playing career as a walk-on athlete for the Virginia Tech football team. Following his college football career he trained and competed in both strongman and powerlifting. He continues to strength train in a variety of different ways as well as currently gearing up for his first 5k race. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

Today we have the pleasure of sitting down with one of the architects of college footballs number one program in Scott Sinclair, Director of Strength, and Conditioning for the University of Georgia. Scott has served the Bulldogs since 2016 and in 2012 was awarded the highest honor in his field when he was certified as a master strength and conditioning coach (MSCC) at the Collegiate Strength and Conditioning Coaches Association's national conference.  It will not take long for you to hear the passion in Scott's voice and the results on the field have matched it as the Dawgs recently captured the SEC title and await a date with Ohio State in the College Football Playoff. Let's settle in and get to know Coach Scott Sinclair.

On this episode of the podcast we have Trevor Harris – Trevor is a previous MLB and Collegiate Strength coach and is currently the owner of Gray Matter Human Performance where he works to build better humans – on this episode of the podcast Trevor tells us how he does just that – why he values play and dunks so much and how he has totally shifted his view on athletic development by just watching athletes – an awesome podcast with an even better dude – I hope you guys get a lot out of this – keep chopping wood --- Support this podcast: https://anchor.fm/austin-jochum/support

Hear from two-time Olympian, Meg Stone, the first female strength and conditioning coach to head both men's and women's strength programs at a major American university. Stone shares her story from being an elite discus thrower towards an unexpected coaching career, with NSCA Coaching and Sport Science Manager, Eric McMahon. She discusses what she believes needs to change to further the strength and conditioning field in support of athlete health and safety. Stone also tells us about what makes the Sport Science Program at East Tennessee State University (ETSU) so unique and beneficial for students.  The episode highlights the ongoing work of the NSCA for the prevention of catastrophic injury and sudden death in sport. You can read more about this topic in a recent NSCA press release: NSCA Reaffirms Position on Appropriate Qualifications for Collegiate Strength and Conditioning Coaches.  Connect with Meg by email at stoneme@etsu.edu| Find Eric on Instagram: @ericmcmahoncscs and Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!

“I just felt like I had more to offer”   If you've ever had that thought about yourself as a professional, you're not alone.  We've all been in that situation - we create something that we care deeply about and we know it would add value to people's lives - but we aren't in an environment where it's supported, we hit some roadblocks that prevent us from following through, and we end up feeling ineffective and unfulfilled.   Second-time guest and previous Collegiate Strength and Conditioning Coach, Brianna Battles, is now the CEO & Founder of Pregnancy & Postpartum Athleticism. She coaches pregnant and postpartum athletes and has created a signature certification program for coaching professionals and practitioners.   Instead of making excuses and despite her doubt, Brianna adapted to the situation and put her work out into the world anyway - and people bought it.   In today's episode, Brianna shares the secrets she's uncovered throughout her journey of transitioning from Collegiate Strength and Conditioning to entrepreneurship, including:   What to do when you feel like it's just not working, you have more to offer, and you see an underserved population that you want to help (7:38) How to recognize the line between a hobby and a full-time business opportunity (10:45) The number one most important thing you have to have for a high-quality product (14:00) How to know when it's time to hire help (35:20)   The value that Brianna has to offer goes well beyond this podcast. In fact, if you hadn't heard yet, she and I are teaming up for our Art of Coaching Brand Builder event in Phoenix, AZ November 5-6th, 2022. At this interactive event, you will have access to Brianna, myself, and other members of the Art of Coaching team. We will give you the time, attention, and resources you need to vet your ideas and feel confident in the next steps you need to take to be successful.  You won't get this kind of experience anywhere else.   In order to meet you where you're at, we offer monthly payment plans, in addition to our Early Bird Discount, which is only available through the end of today!  Save $150 by signing up here right now!   Referenced Material: Overcoming Imposter Syndrome Toolkit AOC Podcast E105: Overcoming Imposter Phenomenon AOC Podcast E22: The Value of Self-Doubt AOC Podcast E193: What To Charge For Your Time & Expertise   Today's episode is sponsored by Dynamic Fitness & Strength and HōM-GRōN.   Dynamic is our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you're looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!   HōM-GRōN High Protein Bars are a healthy grab-and-go snack, a chef-curated line of functional nutrition-based bars that are designed for today's discerning individual. With 20 grams of protein in a single serving bar with no fillers, added sugar, or sugar alcohols, this bar is perfect for the athlete on the go. Whether you're fueling your workout, picking up the kids, going for a hike, or heading to work, we've got your back.  Enter promo code BRETT10 for 10% off and all orders over $30 earn FREE SHIPPING.  Stock up!   Last but not least, if you're not ready or able to pull the trigger on a live event, but want some guidance and feedback, you have to check out artofcoaching.com/challenge.  Coming in October, the Conscious Coaching Challenge gives you access to the entire AOC team, tons of FREE resources, a network of other coaches who are looking to improve, AND IT'S ONLY $99.  People - it's a no-brainer.   Come join us - we would love to have you as part of the Art of Coaching family.

In this episode, I sit down down with the Director of Sports Performance for Wake Forest Women's Basketball, Victoria Saucedo. We talk about... - How she got into strength and conditioning after being a collegiate athlete herself and her early experiences- What it takes to separate yourself as a collegiate strength and conditioning coach in a very competitive environment - Our thoughts on the transfer portal and NIL deals- How she programs conditioning for her team based on the time of year- How she programs warm ups for her team based on the time of yearand more! Enjoy!FOLLOW@coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz@vic__saucehttps://www.instagram.com/vic__sauce/?hl=en

Resistance training should not be considered cross-training for runners - it's essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo's work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address common weaknesses and build a foundation of general and specific strength. Angelo also digs into a variety of topics we don't often think about in our typical run training, including: The evolution of Functional Movement Screening and how to apply movement assessments to your running Common movement dysfunctions for runners and other sport-specific athletes The six essential foundational exercises for greater strength and athleticism How we can learn from college athletes that there is no off season, just strategic downtime from your primary sport What are anti-rotation exercises and how do they benefit runners? Links & Resources from the Show: Check out Angelo's book, Finish Strong Follow Angelo and learn more about his book on Instagram Connect with Angelo on LinkedIn Get strong with Strength Running! Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thanks ROLL Recovery!  ROLL Recovery is a Boulder, Colorado company that makes innovative massage and recovery tools that are so good, many are FDA-approved medical devices. They've consulted physical therapists and elite athletes to make the highest quality recovery products I've ever seen and their unique design makes them not only easy to use but so effective.  I have the R8 Plus, the R3 foot roller, and my favorite foam roller - the R4Body Roller. Thank you ROLL Recovery for these unique tools! I'm using them almost every day and I feel like my muscles are more supple and ready for running. See for yourself at rollrecovery.com. You can also listen to an interview with their cofounder, pro runner Adriana Nelson, in episode 236.

Today we are joined by Bill Gillespie. Bill is a Strength & Conditioning Coach with over 40 years of collegiate sports and NFL experience. Bill is also a world-renowned and highly decorated weightlifter. He is a 133-time and current world record holder in the equipped bench press with an unbelievable lift of 1129.8 lbs (!). He just set his current record on Jan. 22, 2022, at the 365Strong New Year Power Bash in Charlotte, NC, at the age of 62. Bill is a 23-time world champion in the bench press.Bill attended college at Liberty University, where he was a four-time All-American and two-time small college national champion in the shot put. He held the school record for 24 years with an outdoor mark of 55' 8-1/2".Gillespie started off his brilliant career as an assistant strength and conditioning coach from 1983-1991 at Liberty University. After leaving Liberty in 1991, Bill became a member of the strength and conditioning staff at t he University of Washington, where he coached for 11 years. He started off as an assistant coach in 1991 and was named Pac-10 Strength and Conditioning Coach of the Year. In 1999, he was promoted to the Director of Strength and Conditioning. During his time there, Washington made nine bowl appearances and three consecutive trips to the Rose Bowl. In 2003, Bill joined the strength and conditioning staff for the Seattle Seahawks in the National Football League where he stayed until 2005 before making his return to Liberty as the Director of Strength and Conditioning. Bill is a native of Tacoma, Washington. He and his wife Anita, have two children, Cameron and Rachel. You can find more about Bill on his Instagram.Show Notes:Bill Gillespie | InstagramBill Gillespie Equipped World Record Bench Press 1,129 lbs 2/22/22 | Maximum IronBill Gillespie, Master Strength & Conditioning Coach, Class of 2002 | Collegiate Strength & Conditioning Coaches Association Bill Gillespie Competition Records | Open PowerliftingPowerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds) | BarBendWestside Barbell | Official WebsiteLouie Simmons | WikipediaLouie Simmons Competition Records | Open PowerliftingWestside vs the World (2019) | IMDbMike Bridges Competition Records | Open PowerliftingMike Bridges (1982) WORLD RECORD (181 lbs / 82.5 kg) POWERLIFTING TOTAL 954.5 KG | YoutubeSorinex Exercise Equipment Official WebsiteThorne | Official WebsiteKNOX Unflavored Gelatin | AmazonRestless Legs Syndrome Fact Sheet | National Institute on Neurological Disorders and StrokeShould you try the keto diet? | Harvard Health PublishingCarb Backloading: Eating Carbs to Get Lean and Strong | Men's Journal

On this episode of 4 the Health of it we it down with Trey Kilgore.Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university's strength and conditioning program.He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and Functional Movement Screening Level 1 Certified by Functional Movement Systems.

RX'D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at Brock University, holding the title of Lead Sport Performance Coach to athletes of multiple disciplines. Taylor gives us insight into his favorite (and least favorite) sport disciplines to work with, and the crew discusses the most valuable skills you can bring to the table for success in your coaching career. A valuable discussion for any coach to take note! CONNECT WITH TAYLOR: Instagram: @taylortiessen Instagram: @brocksportsperformance   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Known for his passion, drive, and enthusiasm for excellence in coaching, Dr. Adam Feit has over 15+ years of experience in the areas of strength and conditioning, performance nutrition, and sport and exercise psychology coaching. A former NFL and NCAA Division-I strength and conditioning coach, Adam now serves as an Assistant Professor of Exercise Science at Springfield College. Adam's journey into strength and conditioning started off with a season-ending injury in high-school. During that time, he learned about Springfield College and eventually completed his Bachelor's degree in Applied Exercise Science while garnering all-consensus All-American football honors as a captain of the Springfield College football team. He later attended The Citadel and California University of Pennsylvania to finish his Master's degree in Performance Enhancement and Injury Prevention. Before coming back home to Springfield College, Adam recently worked as the Head Strength & Sport Psychology Coach for Precision Nutrition, Inc., the largest nutrition coaching, certification, and software company in the world. Prior to Precision Nutrition, Adam was the Co-founder and Director of Sports Performance for Reach Your Potential Training (RYPT), helping mentor and train over 5,000 youth athletes over the course of five years. Adam also served as a college and professional Strength and Conditioning Coach and Nutrition Coordinator for the NFL's Carolina Panthers, Eastern Michigan University, University of Louisville, and The Citadel. Adam is certified by the National Strength & Conditioning Association (NSCA) as a Registered Strength and Conditioning Coach and a Certified Strength and Conditioning Specialist. He is also a certified Strength and Conditioning Coach and Mentor from the Collegiate Strength and Conditioning Coaches Association (CSCCa). In addition to his strength and conditioning certifications, he is also a certified Level 2 Master Nutrition Coach from Precision Nutrition. He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and recently completed his Ph.D. in Sport and Exercise Psychology. Adam and his wife, Mary Kate are the co-owners of TF Performance and provide training services, sport psychology coaching, nutrition consulting, and more! If you'd like to reach out to Dr. Feit, you can email him at afeit@springfield.edu or follow him on Instagram and Twitter: @aefeit

Liane Bly, Director, Sports Performance & Olympic Sports for Arizona State University joins Mark and Chris on this no non-sense episode of the Athlete Hackers! Instagram: @lianeblyn

GoodAthleteProject.com For today's episode, Jim sits down with Director of Strength & Conditioning at Purdue University, Jason Pullara. Coach Pullara returned to the Boilermakers from Northwestern, where he worked for 18 years. Coach Pullara served as the sports performance coach for the Northwestern women's lacrosse program during all seven of its NCAA championships from 2005 to 2012. He was also the sports performance coach for the softball program, which earned NCAA Tournament bids in seven of his seasons with the program, finishing among the top 16 teams in the country in 2005 and 2008 while placing second at the Women's College World Series in 2006 and third in 2007. Coach Pullara is Master Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, is a Certified Strength and Conditioning Specialist and a member of the National Strength and Conditioning Association. He earned a bachelor's degree in exercise & fitness and a minor in psychology from Purdue in 2001. He earned a master's degree in sports administration from Northwestern in 2011. As an undergraduate, Pullara played rugby. A two-year team captain, he was a three-time all-conference selection and team Most Valuable Player and two-time All-Midwest Regional pick. Follow Jason on Twitter: @JPullara Follow The Good Athlete Project on Instagram: @GoodAthleteProject and Twitter: @Coach4Kindness Visit us at our website: GoodAthleteProject.com

In this episode, I talk with the Director of Strength and Conditioning at Florida State University, Josh Storms. Josh Storms was named Florida State's director of strength and conditioning on Dec. 28, 2019. Coach Storms earned Master Strength and Conditioning Coach distinction, the highest honor given in the strength and conditioning coaches profession, by the Collegiate Strength and Conditioning Coaches Association (CSCCa) in 2018. Certified through both the CSCCa and National Strength and Conditioning Association, he was the strength coach for Memphis football from 2016-19 after working with football for 11 years on the sports performance staff at Arizona State. Coach Storms has worked with Mike Norvell each of his six seasons as a head coach, playing an integral role in the development and continued rise of those football programs. Coach Storms spent 2005-15 at Arizona State, helping develop student-athletes who participated in a school-record five straight bowl games covering his final five seasons in Tempe. Coach Storms joined the Arizona State staff after two years as an assistant strength coach at UNLV. He spent 2001 as a seasonal assistant strength coach with the Minnesota Vikings. Coach Storms played tight end at the University of South Dakota and earned his bachelor's degree in recreation in 2001. He completed his master's of education in curriculum and instruction from Arizona State in 2006. You can find Coach Storms on Instagram and Twitter.  Texas Treaties is offering Dallas area listeners a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://www.facebook.com/texastreaties/ https://linktr.ee/texastreaties?fbclid=IwAR3pFUUGCbKhSPQy7l7PUwtZ4zy_tukjlybp7YS7eTcVIgroHguniyPs2wg #cookies #gourmetcookies #gourmet Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount off (discount code valid on single purchases, not subscriptions)! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin' With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee --- Support this podcast: https://anchor.fm/hwcp-podcast/support

- Part 2 of Pat and Adrian's interview with Stephane Rochet. - Starting in 1999 Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - From 2007 until 2014 he was an instructor for CrossFit at their Level One seminars. - The current strength and conditioning environment and culture at the collegiate level is discussed.- Stephane talks about the importance of meeting athletes where they are and how to do it.- Should training for sport be hyper-specialized?- How do you get coaches, schools and programs to welcome CrossFit training?- In-season versus off-season training is discussed.- And much more.

- Part 1 of Pat and Adrian's interview with Stephane Rochet. - Starting in 1999, Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - From 2007 until 2014, he was an instructor for CrossFit at their Level One seminars. - The current strength and conditioning environment and culture at the collegiate level is discussed.- Stephane talks about the importance of meeting athletes where they are and how to do it.- Should training for sport be hyper-specialized?- How do you get coaches, schools and programs to welcome CrossFit training?- In-season versus off-season training is discussed.- And much more.

Michael Silbernagel is the Head Strength and Conditioning Coach at the University of Mary. Coach Silbernagel overtook the Marauders Strength department in 2011 and currently oversees the training of all 17 varsity teams. Prior to his arrival at U. Mary, Coach Silbernagel spent time as an assistant coach at Colorado State University from 2005-2010 and started his career at the University of North Dakota as a graduate assistant coach. Coach Silbernagel is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2017. In addition to having had his research published in the Journal of Strength and Conditioning Research, Silbernagel is a sought after Coach who has presented at numerous state and regional clinics. On top of his this, he is also the NSCA State Director for North Dakota. An athlete in his own right, Silbernagel is a former collegiate football player at Valley City State University and a competitive powerlifter. He won the 2010 USA Powerlifting Raw National Championship and continues to compete in local and regional events that fundraise for children with disabilities. Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

Today we are joined by Cori Metzgar. Metzgar is entering her fifth year as the Director of Sports Performance at Western Oregon University, in Monmoth, Ore, after joining the Wolves in October 2011. Metzgar joined the Wolves after spending five years at Washington State University as the strength and conditioning specialist for the baseball, volleyball, soccer and women's swimming programs. During her last three years at WSU, Metzgar worked as the Associate Director. She also spent two years working with the cross country, tennis and rowing programs aat WSU and had the opportunity to assist with the football strength and conditioning program every year during her stay with the Cougars. Prior to arriving in Pullman, Metzgar worked at Colorado State University where she served stints as the head and assistant strength and conditioning coach. She also had a two year stop at Ohio State as a professional intern with the Buckeyes strength and conditioning program and did her graduate assistantship at Western Michigan University.Metzgar is a certified member of the National Strength and Conditioning Association (CSCS), the Collegiate Strength and Conditioning Coaches Association (SCCC) and USA Weightlifting. She received her bachelor's degree in exercise science from Fort Lewis College in 1998 and her master's in physical education from Western Michigan in 2000. Metzgar also became a Master Strength Coach (MSCC) in May 2015.

In this episode, Baylor Men's Basketball S&C Coach, Charlie Melton, joins me to talk about the program's first National Championship. We talk about what was different this year, in comparison to previous seasons. We also catch up on how much things have changed in the decade that has passed since I was getting my start in his weight room. We cover 5-Zone training, the unique responsibilities he has at an elite basketball program, how he prioritizes training variables at different times and phases of the year, how he coaches nutrition via behavioral change, and some advice he would have given himself, and me (or others just starting out in the sport performance industry) 10 years ago. We also cover just how important the right kind of music is in the weight room, and how the right beat can turn a dragging session into a very productive, energetic, and memorable workout.   Charlie Melton enters his 17th season working with the Baylor men's basketball team as director of athletics performance in 2021-22. Melton joined the Bears in June 2005 after spending four seasons as a full-time strength coach at Florida State University. He spent one season as a graduate assistant for FSU's football program before being hired as a full-time strength coach in 2001. In May 2014, Melton was recognized as a Master Strength and Conditioning coach (MSCC) by the Collegiate Strength & Conditioning Coaches Association. The title is the highest honor that can be achieved by a strength & conditioning coach, and Melton is the only current Baylor strength coach to have earned the recognition. A 1998 graduate of the University of Memphis, Melton earned a master's degree in exercise and sport science from his undergraduate alma mater in 2000. He worked as a graduate assistant in the strength department under Todd Stroud and with Memphis' Exercise and Sport Nutrition Research Lab under current Baylor professor Dr. Richard Kreider from 1998 to 2000. In his career, Melton has trained 31 NFL Draft picks, including nine first-round picks and one Heisman Trophy winner, five NBA Draft picks and four track and field national champions. An accomplished weightlifter, Melton placed third and fourth in the Collegiate Weightlifting National Championships in 1997 and 1998, respectively. Melton is certified through the Collegiate Strength and Conditioning Coaches Association (CSCCA). He has also completed the certification requirements of Level 1 club coach through USA Weightlifting (USAW).

In episode 44, Cody Roberts, Strength & Conditioning Coach at University of Iowa, joins us. Specifically Cody will be looking at: Science behind HRV Combining HRV & DC potential Practical Application About Cody "Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track & Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments. He has spent time as an adjunct professor for the Health & Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology & Monitoring chapter since 2019. He's worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength & Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength & Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. " Twitter: @CodyRoberts Instagram: coach_roberts FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_44 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

Cody Hughes is currently a Strength Coach at Madison Academy. Coach Hughes is currently a PH.D student in Strength and Conditioning. He is a former Sports Performance Specialist and Collegiate Strength and Conditioning Coach for football, baseball, softball, volleyball, and Mens and women's basketball. He is as invested in his student athletes as anyone in the country. He is always learning and growing in the field of exercise science. He has shared his knowledge and experiences in numerous articles and ebooks. Coach Hughes really has a great understanding of the true ins and outs of training athletes and sport specific movements! You can follow Cody Hughes on Twitter: @clh_strength Instagram: @clh_strength You can purchase an ebook or training articles: @ https://linktr.ee/clh_strength

On this episode I sit down with Duquesne University Assistant Strength & Conditioning Coach Chris Gilman (@c_gilman) to talk about the intricacies of the Duquesne University Athletic Program's high performance model. Chris outlines the foundation of this model and its emphasis on interprofessional collaboration, his role within the model, striving for student-athlete success on and off the field, his programming style, conditioning tests, the continuing evolution of the strength and conditioning profession, and the importance of building relationships and lifelong networking. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

We have a different type of guest this week... Jonathan Erskine. Jonathan Erskine is a strength and conditioning coach at Cannon Air Force with the 27 SOW via POTFF/ Human Performance Program. His career began at Troy University (Troy, AL) where he received his Bachelors of Science in Sport and Fitness Management (2014) and his Masters of Science in Sport and Fitness Management with a concentration in Exercise Physiology (2016). Under the guidance and mentorship of Richard Shaughnessy, Director of Strength and Conditioning, Jonathan served as an intern and graduate assistant working with all sports. Furthermore, he competed in powerlifting with the USAPL setting the Alabama state record in the back squat at 727lbs (2016). After graduation, he received the opportunity to further develop his skills at Colquitt County High School under Coach Rush Propst (2016) before his venture to Southern University (Baton Rouge, LA) as a paid intern while having the opportunity to train under legendary coach, Gayle Hatch. At the end of his internship, Jonathan relocated to Denver, CO working as the Lead Fitness Manager at 24 Hour Fitness (2017) before having the opportunity to intern at the University of Alabama(2018), under Coach Scott Cochran. While at UA, he worked with Football but even more had he opportunity to work specifically with another mentor of his, Coach Terry Jones, assisting him with Women's basketball and Football. While at Alabama Jonathan had received the opportunity to train soldiers at Ft. Bliss, TX with REEF systems (2018) as the lead strength coach of a battalion under the 1st Armored Division, Second Brigade. He is a certified member (SCCC) of the Collegiate Strength & Conditioning Coaches Association (CSCCa). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theunknownstrengthcoaches/support

Today on the Daru Strong Podcast we welcome Coach Drew Wilson. Wilson attended Springfield College working as a graduate assistant where he completed his master's degree in exercise science. While working on his master's degree, he served internships at the University of Maryland and Auburn University. Wilson is a registered strength and conditioning coach through the National Strength and Conditioning Association, a strength and conditioning coach certified through the Collegiate Strength and Conditioning Coaches Association certified Level 1 coach from the United States Weightlifting Association and is also certified in the Functional Movement Screen.Make sure you follow Drew Wilson

Episode 7 is with Medgar Harrison, the Director of Strength and Conditioning at Jackson State University. He talks about lessons learned at the universities and coaches he has learned from. Medgar Harrison joined the Jackson State staff in January of 2019 and oversees all strength and conditioning operations. Harrison comes from Alabama State where he served in a similar role. Harrison was in charge of the daily strength & conditioning regimens for the Hornets' football program. In addition to Football, Harrison worked directly with the Hornets' Baseball program, under the direction of head coach Jose Vazquez. He also oversaw the other 17 sports at Alabama State University's which consist of nearly 400 student-athletes. The Shreveport, Louisiana native has a philosophy of three basic pathways for strength & power development – max effort, dynamic effort and repetition method. Harrison's philosophy is based on the conjugate system's method, which involves the coupling of multiple exercises to ultimately enhance an athlete's strength and power. According to Harrison, it is all about fast twitch muscle fiber recruitment. Sports, winners and all champions are determined by who can apply the most force, move the fastest or cover the most ground in the shortest amounts of time. Train the part to increase the whole. The max effort is the superior method to strength and power development. The process involves moving a heavy max load as fast as possible. It places great demands on both intramuscular and intermuscular coordination, as well as stimulating the central nervous system. The dynamic effort involves lifting a sub-max or non-maximal load with the greatest speed possible, ultimately activating fast twitch muscle fibers. This method is not used for the development of maximal strength, but rather for the improved rate of force development and explosive strength. Finally, the repetition method is the best method for the development of muscle hypertrophy or growth. It is the method in which all supplemental and accessory exercises are trained. Together, these three basic pathways allow the athlete to continuously develop strength and power throughout the year. While overseeing the strength and conditioning department for all athletic programs at Bethune-Cookman University, Harrison worked directly with the Football, Baseball and the Men's and Women's golf programs assisting them to ten conference championships. Prior to his stint in Daytona Beach, Harrison spent two years at University of Tennessee in Knoxville, where he served as the Strength and Conditioning Coordinator for the Men's Swimming & Diving team. Harrison assisted the Volunteers to a 12th place national finish at the 2010 NCAA Swimming & Diving Championships, while training 13 All-Americans in the process. He also worked directly with the Volunteers' Football team, in which he assisted with the training of two first round draft picks in the 2010 draft. Harrison also accompanied the Vols to two consecutive bowl game appearances (2010 Music City Bowl and 2009 Chick-Fil-A Bowl). A 2005 graduate of the University of Louisiana at Lafayette, Harrison served as an Assistant Strength & Conditioning Coach at his alma mater before heading to Tennessee. At ULL, he received a Bachelor of Science degree in Kinesiology with a concentration in Exercise Science. He later earned his Master of Science degree in Human Resources with a concentration in Nutrition in 2007 from the University of Louisiana at Lafayette. He is a member of the Collegiate Strength & Conditioning Coaches Association (CSCCa), National Strength & Conditioning Association (NSCA) and USA Weightlifting (USAW). Harrison is a certified through the NSCA and USA Weightlifting as a Sports Performance Coach. Harrison and his wife, Mariah Elise, have two sons, Maxxim Ethan Wayne and Morgan Evan Wayne. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theunknownstrengthcoaches/support

On this episode of the PRST podcast, I sit down with Georgetown University Director of Sports Performance Dave Terry (@daveterry16) to talk about all things strength and conditioning at the Division I level. Dave and I talk about the values behind Georgetown's S&C program, movement screening and progressions, programming for various sports, staff development, Georgetown's S&C internship program, and Dave's pillars for success. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

Episode 3 is from one the strength coaches I respect the most in the game... Keith Swift. Swift is in his first season as assistant director of football strength & conditioning. He was hired Aug. 1, 2019. Swift came to the Boilermakers from South Carolina State University, where he served as director of strength & conditioning since 2016. He oversaw all 14 varsity programs, with an emphasis on football, men's basketball, softball and track & field. Among the athletes he coached was Darius Leonard, who went on to become the NFL Defensive Rookie of the Year in 2018 with the Indianapolis Colts. Swift previously worked as an assistant strength & conditioning coach at the University of South Alabama (2014-16), working primarily with men's basketball and track & field and assisting with football. From 2011 to 2014, Swift was the head strength & conditioning coach at Stillman College, where he created the first strength & conditioning program in school history, implemented year-round programs for 12 sports and taught an undergraduate course in weight training. He coached Jeff Henderson, who went to win a gold medal in the long jump at the 2016 Olympic Games. His other experience includes three seasons (2008-2010) as a sports performance specialist with the Seattle Mariners organization. He spent two seasons with the Double-A West Tennessee Diamond Jaxx and one with the Single-A Clinton Lumberkings. Also during that time, Swift worked at the Parisi Speed School as a sports performance coach. A four-year letterwinner as a defensive end on the Tennessee Tech University football team, Swift earned a bachelor's degree in exercise science. He earned a master's degree in sports administration through American Public University in 2019. The Jackson, Tennessee, native is certified through the National Strength and Conditioning Association as a Registered Strength Coach (RSCC) and Certified Strength and Conditioning Specialist (CSCS). He also is a Certified College Strength Coach through the Collegiate Strength and Conditioning Coaches Association (SCCC) as well as a Sports Performance Coach through USA Weightlifting (USAW). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theunknownstrengthcoaches/support

Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his years of experience at the Collegiate and Professional level. For being named Collegiate Strength and Conditioning Coach of the year TWICE, Ron's approach is simple and highly effective. His…