Podcasts about Navigation

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

PRO S02E20: „Ouroboros, Part 2“ – das Finale macht ernst. Asencia ist besiegt… und genau dann tauchen die Loom auf, weil Raumzeit-Risse offenbar das galaktische Äquivalent zu „Hier gibt's Snacks!“ sind. Chakotay muss die Protostar manuell durch einen Wurmloch-Schwarm steuern, Janeway lässt die Voyager-A einen Weg freischneiden – und als die Navigation ausfällt, übernimmt Cetacean Ops. Ja. Ein Wal. Und es funktioniert. Dann schließt sich der Kreis: Zeitloop zu, Tars Lamora wieder im Bild, Abschiede, Erinnerungen, Holo-Janeway, Wesley Crusher – und plötzlich sind wir mitten im Jahr 2385: Utopia Planitia, Mars, Starfleet im Rückzug. Aber die Prodigies bekommen genau jetzt ihren Auftrag: rausfliegen, helfen, Hoffnung sein. #StarTrekProdigy #OuroborosPart2 #DiscoveryPanel #StarTrekPodcast #Janeway #Chakotay #VoyagerA #WesleyCrusher #Protostar #USSProdigy

Freedom of Navigation and Challenging Excessive Maritime Claims: Colleague Jerry Hendrix explains the historical "cannonball rule" for defining territorial waters and how modern nations like China and Russia are challenging these norms with excessive maritime claims, detailing how US Navy Freedom of Navigation operations serve to physically contest these claims and maintain the "free sea" doctrine. 1912

Du manifestierst und manifestierst, aber das richtig große Glück bleibt aus? Manifestieren scheitert nie am Universum, sondern an deinem inneren System. In dieser Episode decke ich die fünf größten Blockaden auf, die deine Manifestationskraft unsichtbar sabotieren – tief, emotional und absolut transformierend. Du erfährst:

Gugs Mhlungu chats to Carl Holmes, South African Elite Orienteer and Coach, about the sport of orienteering; what it is, why it’s beneficial, how it differs from hiking, how to navigate the map, and important safety tips to keep in mind. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

How far can you go without navigation? Back in 1941 this plane was trying to get back home and accidentally flew around the world! This Boeing 314 Clipper flew over 30,000 miles without knowing where exactly to fly... Let's listen to the whole story and find out how it managed to have enough fuel for such a long flight. Learn more about your ad choices. Visit megaphone.fm/adchoices

2550 AI Powers Smarter and More Accurate Navigation (Dec. 10, 2025) Show Notes Navis is a navigation app that leverages the latest AI technology to help visually impaired users travel more safely and independently. Hosts Nancy and Peter Torpey talk with Liam Geschwindt, CEO of TouchPulse, about how the app uses satellite imagery, visual positioning, … Continue reading 2550 AI Powers Smarter and More Accurate Navigation (Dec. 10, 2025) →

Eine Bonus-Folge. Ich feiere die Ergebnisse des Valancia Marathons und ganz besonders natürlich den Deutschen Rekord von Amanal Petros und die genialen Bestzeiten von Hendrik Pfeiffer und Simon Boch. Doch auch ein wenig Kritik und eine kleine Warnung durch meine ganz persönliche Sicht auf die Dinge habe ich eingebaut. Und richtig genial: gerade habe ich die Folge fertig, da bekomme ich direkt aus Valencia das ultimative Upgrade indem mir Hendrik noch eine Voicemail sendet. Also die noch schnell eingebaut. Mega Typ der Pfeiffer!!!!Nach dieser ersten halben Stunde komme ich dann zu dem Teil, den ich auch schon in der letzten Folge angekündigt habe: Meine Tipps für Weihnachtsgeschenke. Für euch selbst und für alle anderen.Da ist etwas zum Selbergestalten dabei aber natürlich auch Werbung. Wenn ihr also noch nach Inspiration sucht, dann hört gerne auch die zweite halbe Stunde, und sonst wartet einfach auf die nächste Folge, die hoffentlich wieder am Samstag kommt. Meine Empfehlung: -Einen Erlebnislauf organisieren- Eine Video/Foto-Kollage erstellen.- mein signiertes Kenia Buch: https://laufenisteinfach-shop.de/- die Produkte von https://feelslike.sport/jan Nach den Training aber auch bei generellen Verspannungen das Muscle Complex, vor der Belastung ganz neu der Activation Complex, für besseres Schlafen der Night Complex und z.B. bei trockenen Lippen der Repair Complex. Null Füllstoffe, super Wirkung. Code: laufenisteinfach- Super Laufuhren zu einem genialen Preis: Die COROS PACE 4 und COROS PACE PRO. Können alles bis auf Spotify. Umstieg ist super easy. Mit der PACE PRO klappt auch die Navigation. Code LAUFEN.IST.EINFACH (Die Punkte nicht vergessen) für dein kostenloses Accesoire (Armband etc.). Dafür beides in den Einkaufskorb legen. https://dada.link/SrM1uq- die einfache Art um Laufbeschwerden vorzubeugen und gut zu behandeln: Meine https://solestar.com/de/products/neutral-run. Nur 44,90€ minus Code LAUFENISTEINFACH_15 (Unterstrich nicht vergessen). Gilt auch für die Active- und Hike-Sohle.- die etwas aufwendigere aber extrem wichtige Art Laufbeschwerden vorzubeugen und zu behandeln und auch schneller zu laufen: Die Exakt-App speziell mit Läufermobilisation , Kräftigung und Trainingsplänen. Eine Woche kostenlos testen und dann bei Bedarf mit Code laufenisteinfach bis zu 40% sparen. Mit exklusiver Weihnachtskarte und digitaler Version zum Versenden. https://coupon.exakthealth.com - Eine Stirnlampe braucht jeder zum Laufen. Und auch die Kids freuen sich über schöne Kinderlampen. Code JAN20. Meine Lieblingslauflampe ist die Neo5r. Manche Lampen lassen sich mit einer Lasergravur personalisieren. https://ledlenser.com/de-de/beratung/laufen/- Meine Laufcamps. Flesensee im Mai: https://tidd.ly/41vhEBc und Zypern im November: https://tidd.ly/4ivp8eA.Mehr Infos zum Ablauf etc findet ihr dazu auch auf meiner Website https://janfitschen.de/aktuelles/robinson-club und in meinen Instagram Story Highlights. https://www.instagram.com/jan.fitschen/- Meine Drohne ist die X1 pro max https://hoverair.sjv.io/jeboQM Hier bekommt ihr mit HOVER15 einen zusätzlichen Rabatt auf die gerade stark reduzierten Drohnen. - Und ja: Super Bikes bekommst du hier: https://www.cucuma.com/. Code Jan10 auf alle "Nicht-E-Bikes" wie z.B. Renn- und Gravelräder. Ich hoffe ihr habet alles Geschenke zusammen und euch bleibt Zeit um die Weihnachtsmärkte und Weihnachtsläufe zu genießen. Sonst wisst ihr ja jetzt, wo ihr was bestellen könnt und habt dann keinen Stress mehr. Liebe Grüße, Jan

A meat favorite gets a makeover aboard. Here's how to make a crowd-pleasing vegetarian version of a classic meat dish, perfect for a boat galley!  Summary    Although the crew of Calypso isn't vegetarian, with limited cold storage, we eat like we are. And beans are a great meat substitute. The dried ones are especially fabulous on a boat. You're probably familiar with the ubiquitous brown lentils. You can find them everywhere. Even the smallest shop in the Tuamotus has them on the shelves. But the best lentils for this recipe are the black ones. Although they are harder to find, we stocked up on them in Panama. What makes them so perfect? The flavor is delicious, but the texture is even better.  Yes, many vegetarians rely on Texturized Vegetable Protein (TVP) for that mouthfeel. But lentils are cheaper and require fewer extra ingredients.  My recipe is flexible, depending on the ingredients you have aboard. I've found it satisfies even the pickiest eaters. I saute assorted vegetables (onions, garlic, peppers, carrots, and zucchini are my go-tos). Add tomato sauce or crushed tomatoes. Add seasonings and canned corn before serving on top of bread.  For more details and the complete recipe, listen to the full podcast or check out Sloppy Joes, the Lentil Edition. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Large Sauté Pan (Amazon) - https://amzn.to/44gr0Cu TVP (Amazon) - https://amzn.to/4a2HXEc Petite Green Lentils (Amazon) - https://amzn.to/48VVfBa Pardina Lentils (Amazon) - https://amzn.to/3MjPB3a Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig            

https://honeycomb.co Welcome back, Alchemists!! This week, we chat about theenergetic and astrological forecast including the upcoming equinox.Join our new LIVE show, The Alchemist's Inkspill, each Friday at1pm EST/10am PST on YouTube and Instagram Live!Follow The Alchemist's Inkwell on: YouTubeInstagramTiktokConnect with Emily and KristaLyn across the internet + IRL!

This episode breaks down how to structure website content for the emerging trust economy. You'll learn the three technical steps every site should take (LLMS file, navigation, page length) and how to format blogs so both people and AI instantly understand your content.Timestamps[0:00] Introduction[0:24] From attention to trust economy[0:56] AI becomes an information filter[1:36] Using AI vs Google[1:57] Why clarity matters [2:56] The role of an LLMS.txt file[3:44] Navigation that AI can actually read[3:58] Why page length matters[6:21] How to format content for AI and people[10:05] Updating old blogs with AI-first structureResources How to Create an LLMS filehttps://www.meredithshusband.com/blog/create-llms-txt-file -- CONTACTLeave Feedback or Request Topics:https://forms.gle/bqxbwDWBySoiUYxL7

A meat favorite gets a makeover aboard. Here's how to make a crowd-pleasing vegetarian version of a classic meat dish, perfect for a boat galley!  Summary    Although the crew of Calypso isn't vegetarian, with limited cold storage, we eat like we are. And beans are a great meat substitute. The dried ones are especially fabulous on a boat. You're probably familiar with the ubiquitous brown lentils. You can find them everywhere. Even the smallest shop in the Tuamotus has them on the shelves. But the best lentils for this recipe are the black ones. Although they are harder to find, we stocked up on them in Panama. What makes them so perfect? The flavor is delicious, but the texture is even better.  Yes, many vegetarians rely on Texturized Vegetable Protein (TVP) for that mouthfeel. But lentils are cheaper and require fewer extra ingredients.  My recipe is flexible, depending on the ingredients you have aboard. I've found it satisfies even the pickiest eaters. I saute assorted vegetables (onions, garlic, peppers, carrots, and zucchini are my go-tos). Add tomato sauce or crushed tomatoes. Add seasonings and canned corn before serving on top of bread.  For more details and the complete recipe, listen to the full podcast or check out Sloppy Joes, the Lentil Edition. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Large Sauté Pan (Amazon) - https://amzn.to/44gr0Cu TVP (Amazon) - https://amzn.to/4a2HXEc Petite Green Lentils (Amazon) - https://amzn.to/48VVfBa Pardina Lentils (Amazon) - https://amzn.to/3MjPB3a Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig            

Véronique Raboud, archiviste à la RTS, nous embarque sur le lac Léman en début de saison dʹhibernation de la Compagnie Générale de Navigation. Le capitaine Adrien Imhof raconte cette période particulière dans une archive de 1968.

Welcome to Part 1 of the GMS Podcast series Ship Recycling Insurance Explained. In this episode, host Jamie Dalzell speaks with Paulina, Head of Insurance at GMS, about why insurance is a critical part of every ship's final voyage to the recycling yard. Ship recycling carries unique navigational, environmental, and liability risks, and strong insurance protection is essential for safe and compliant operations. Paulina explains how insurance supports owners, crews, third parties, and the environment throughout the final voyage. The discussion covers how Marine Warranty Surveyors, P&I coverage, hull insurance, pollution safeguards, and contractual compliance come together to manage risk from departure to delivery. Topics in this episode include: • Key risks involved in the final voyage • Navigation risk assessments and the role of Marine Warranty Surveyors • Crew and third-party liability protection • Pollution exposure and environmental safeguards • Contractual compliance with international recycling standards • How reputable insurers strengthen responsible recycling at GMS • How ESG expectations are reshaping insurance requirements This episode sets the foundation for the series by explaining why insurance is central to safe, responsible, and transparent ship recycling. It offers clear insight into how GMS works with first-class insurers to protect every stakeholder involved in the process. Follow GMS on LinkedIn and subscribe for Part 2, where we explore how insurance helps manage market volatility, political risk, and global compliance pressures.

SPIRITUAL NAVIGATION | PROPHET SHEPHERD BUSHIRI

Who doesn't love a Halloween pot-mortem on the week of Thanksgiving? Aly is back, and we dig into the rise of trunk-or-treat events, what gets lost when Halloween moves from sidewalks to parking lots, and how this one holiday reveals so much about walkability, safety, protectionism, and kids' independence in American car-dependent neighborhoods.Timeline:00:00 Aly's back.00:56 What trunk-or-treat is replacing.03:32 Kids losing low-stakes social interaction.04:33 Gamifying community interaction with candy.05:58 Cars as “safety crutches” in American life.08:42 Halloween vs. the parking lot version.10:12 Navigation and independence for kids.12:01 Why Halloween should be the safest night to walk.14:47 Holidays as community infrastructure.16:02 The middle zone of connection.17:03 Wrapping up and heading into the holidays.

Nous plongeons dans l'histoire des hommes et des femmes liés à la mer, source de toute vie. C'est le thème de la BD « Histoire de la Mer » (plus de 300 pages), illustrée par Mailliet, scénarisée par Matz, avec l'appui scientifique d'Olivier Chaline et de François Lefèvre. L'Invité de Gorian Delpâture, François Lefèvre, professeur d'histoire grecque à Sorbonne Université, revient sur les tout premiers marins, qui auraient pris la mer il y a près de 50 000 ans.« Histoire de la Mer » est publiée aux Arènes BD, en collaboration avec Sorbonne Université. Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Andy’s Brave New World: Part 3 The group leaves Yosemite, encounters Crystal. Based on a post by the hospital. Listen to the Podcast at Explicit Novels. They were halfway through clearing the third floor's residential wing when the smell hit them, that too-familiar sweet-sour scent they'd encountered far too many times in the past week. They found him in one of the bedrooms, a middle-aged man in diplomatic attire, Juyeon John Chu, collapsed across his bed as if he'd simply laid down for a moment's rest. "I'll take care of it," Andy said quietly, already moving toward the body. "We can't bury him here, we might need the soil for growing food later. I'll take him to the sea tomorrow morning." No one argued. They'd all seen too many bodies to be truly shocked anymore, but finding one in what was meant to be their sanctuary cast a pall. "Let's get the water system running," Andy suggested after they'd wrapped the body and moved it to the yard. "But hold off on the generator for now. No sense advertising our presence with lights until we're more settled." They chose their rooms quickly. Daniela picked a corner room with good sightlines to the street. Sarah chose one near the bathroom, while Crystal selected a smaller room. Andy took the room nearest the stairs, positioning himself between potential threats and the others. The work of unloading their supplies took the rest of the daylight hours, their movements becoming more efficient as they learned the building's layout. They gathered on the roof as the sun began to set, their camp stoves and rehydrated meals spread out on a foldable plastic table scavenged from the kitchen. The view was breathtaking, the Golden Gate Bridge silhouetted against the darkening sky, the bay waters reflecting the last orange rays of sunlight. Despite everything, despite the silence that had fallen over the city and the scattered signs of candlelight appearing in distant windows, the vista remained stubbornly, achingly beautiful. "It's so pretty here," Crystal offered softly. "And it has everything we need. Good choice." She smiled at Andy. "Yeah, I'm glad this place has a gym," Sarah said, picking at her camping meal. "If I could just order my Korean skincare products, I'd be set." She sighed. "God, my skin is going to be a disaster without my routine." Andy chuckled, leaning back against the low wall. "For me, it's Netflix and H B O, I'll miss most. And streaming new music." He shrugged at their surprised looks. "I know, I know, I'm a park ranger, I should be all about nature. And I am! But there's nothing like unwinding with a good show or a new album after a long day." "Ice cream," Daniela said suddenly, her voice softer than usual. "I really miss ice cream. It's probably all melted now. And YouTube. Dad and I used to;" she paused. "Watch together all the time. I learned so much from tutorial videos. How to fix things, how to make stuff." She stared at her bowl. Crystal set down her bowl and touched Daniela softly on the arm. "For me, a proper hot shower," she said wistfully. "And getting my hair done at the salon. Just the whole experience of it, someone washing your hair, the massage;" "Oh god, yes," Sarah groaned. "My colorist in L A, she was an artist. These highlights?" She tugged at a strand of her expertly highlighted hair. "They're going to grow out and look awful." "Who did you go to?" Crystal asked, perking up slightly. "In L A, I mean?" "Sadie at Salon Santa Monica," Sarah replied. "Once I could afford it." Crystal's eyes lit up with recognition. "Oh! I knew some girls who went there. The agency had me going to Maurice at Atelier." She named one of the most exclusive salons in Los Angeles. "I mean, I couldn't afford it myself, it was part of the modeling contract." "Maurice?" Sarah's eyes widened. "I dream about getting an appointment there. Their balayage technique is incredible." They spent the next few minutes trading stories about L A salons and beauty treatments, their voices growing more animated as they compared experiences. Andy and Daniela exchanged bored glances, letting them have their moment of nostalgia. Finally, the conversation lulled naturally. Andy cleared his throat, his expression growing more serious. "For tonight, we'll get the Starlink array set up, then everyone can get some rest. Maybe have a shower." He gave Crystal a small smile. "Though it'll be cold for now, the water heater runs on natural gas, so that's going to take some time to sort out." He set his empty bowl aside. "Tomorrow morning, we should head to the Presidio, see what kind of organization is forming there. But before that, we need to think about security. Daniela, those anti-personnel mines you brought; think you can set up a perimeter?" Daniela nodded. "I also want to do a more thorough sweep of the building," he continued. "Check every desk, every shelf. Might find keys, documents, anything useful." The setting sun cast long shadows across the roof as he laid out his thoughts. "This place makes sense as a long-term base. The off-grid water and power should last us months, hopefully long enough to find renewable sources. If we can track down someone who knows electrical work, maybe get some solar panels up here on the roof with a battery bank, we'll be set." Sarah nodded, her expression open. "So we're staying?" A series of quick nods around the group confirmed their agreement. "In that case," Andy continued, "we should start doing serious scavenging runs. Stock up on preserved food, drinks, medical supplies, anything useful we can find. Crystal, can you look up all the grocery stores and restaurants, anywhere we might find food, and put them on a map? I saw a framed map of SF downstairs, we can use that for now." "Of course, glad to. I found a janitorial closet earlier too," Crystal said, her voice careful but eager to contribute. "But most of the cleaning equipment is electric. If we could get some manual supplies I could help maintain the place properly." "Good thinking," Andy acknowledged. "Add that to the list." He paused, considering. "You know, looking at our group, we've got, survival skills, combat expertise, " he nodded toward Daniela, "and you two are both eager and resourceful. But we're missing a lot. No medical knowledge beyond basic first aid. No electrical or mechanical experience. Nobody who knows construction or farming." He looked around the circle. "If we find people with those skills, we should consider inviting them to join us. This place is big enough." "What about the water situation long-term? We'll go through it faster if more join." Daniela asked. "Once our storage runs out, going down to the bay to refill with our trucks and purify would be inefficient. Maybe dangerous too." Andy nodded approvingly at her foresight. "You're right. But that's a problem we share with other survivors, so we can keep an eye out for solutions, maybe try to organize something collectively. A well, maybe? Or a water truck, get someone who knows how to swap its engine for a Tesla electric one." He paused and rubbed his chin. "Solar panels and batteries can last 25-30 years with minimal maintenance. Medium-term, we should look to electrify everything we can. Long-term;" he shrugged. "Hopefully society gets organized enough to restart battery and solar panel production or something." He sat up straighter. "Actually, that should be our top priority, medium term, reducing fuel dependency. All our fuel will degrade within a year anyway." He started counting off on his fingers. "Find an electrician. Scavenge solar panels and batteries. Track down some electric vehicles." A pause. "Everything else we need, food, medicine, weapons, we can stockpile, but fuel? That's our biggest vulnerability right now." "Makes sense," Sarah said, rising from her spot on the roof. "I'm going to set up the array and then hit the gym before bed." She glanced at Andy, her voice taking on a playful tone. "Want to join? I could use a spotter." Andy met her gaze, a slight smile playing at his lips. "Sure. Could use a workout after all that driving." Day 7, Evening The gym felt different in the dim glow of their camping lantern, shadows playing across the equipment. Sarah had changed into a matching set of compression shorts and sports bra in deep purple, the material clinging to every curve as she began her warm-up stretches. Why she felt the need to change from athleisure to athleisure was beyond Andy's comprehension, but he appreciated seeing her in yet another fitness-influencer outfit. She positioned herself where Andy could clearly see her, making each movement deliberately graceful, arching her back slightly more than necessary. "I usually focus on targeted exercises," she said, moving to the cable machine for some standing rows that emphasized her toned back and shoulders. She adjusted her stance, making sure he had a perfect view of her form. "You know, for the gains. But I guess those days are done." Andy let his gaze linger appreciatively on her athletic figure, toned legs, and firm ass. "Those isolation exercises clearly worked for you," he said, moving closer ostensibly to watch her form. "But with everything we're dealing with now, functional strength might be more important." Sarah adjusted her position, deliberately brushing against him as she moved. "Oh? What would you suggest?" "Compound lifts," Andy said, pointing to the power rack. "Deadlifts, squats, bench press. Works multiple muscle groups at once, builds practical strength." He walked over and demonstrated the deadlift form with an empty bar, aware of her eyes on him. Sarah approached the rack, copying his stance but imperfect. "Like this?" she asked, looking back at him over her shoulder. Andy stepped behind her to adjust her position, his hands firm but gentle as they guided her shoulders and hips into proper alignment. He stayed close, his breath warm on her neck. "Keep your back straight," he said, his voice low and intimate. "Engage your core." She completed the lift, then turned to face him, still holding the bar, their bodies inches apart. "That definitely feels different," she said, looking up at him. "More; intense." "It's better for overall fitness," Andy said, making no move to step back. "Not just for show." Sarah set the bar down carefully, letting her hand brush his arm as she straightened. "Well, I trust your expertise. As long as I don't get too bulky." She moved toward the bench press, adding an extra sway to her hips. Looking back at him, she smiled. "Though I have to admit, I don't think I'll be able to stop caring about aesthetic results too." "It really is impressive," Andy said sincerely, his eyes meeting hers. "You'd still be hot if you got bulky though. Amazonian." He said with a flex. She laughed. They worked out a few more minutes, then Sarah approached him, dabbing at her neck with a towel. After a moment's hesitation, she started. "Andy; can we talk serious for a sec?" He nodded, giving her his full attention. "Look, I'm just going to be honest," she said. "I'm attracted to you. How could I not be? You've kept us safe, led us through this nightmare;" She gave a small laugh. "Plus, you know, the whole ranger thing really works for you." Andy smiled, and let her continue, anticipating a "but". "But, well, we only met a few days ago, even if it does feel like it's been weeks. And with everything that's happened," She motioned vaguely at the world outside. "I'm not ready to jump into bed yet. I don't even know what a relationship would look like now. I hope you understand." "Of course," Andy said gently. "I'm attracted to you too, Sarah. Very much. But you're right, we're all still processing everything that's happened. There's no rush." Sarah stepped closer, a playful glint returning to her pretty almond eyes. "That said; maybe we could explore things gradually?" She glanced toward the gym shower. "For instance, I'm gonna shower right now. I need someone to wash my back." She gave him a flirtatious smile before biting her lip. "Though I can't promise you won't end up a little; frustrated." Andy's smile widened. "I think I can handle that risk." "Yeah?" Sarah asked, already backing toward the shower, her eyes sparkling with anticipation. "Yeah," Andy replied, following her lead. They walked together to the shower area, exchanging eager smiles. "Me first," Sarah said playfully, turning her back to him. She slowly peeled off her sports bra, exaggerating her movements and swaying her hips. The compression shorts followed, sliding down her toned legs with deliberate sensuality, revealing a plump and juicy ass. When she turned back, she had one arm draped across her tits and the other hand covering herself below. The lantern light played across her athletic figure; toned, gently muscled stomach, curved hips tapering to strong thighs, and a natural tan line from her usual workout attire. Her skin glowed golden in the dim light, a light sheen of sweat from their workout making her practically shimmer. Seeing Andy's appreciative gaze, she giggled and dropped her arm from her chest. Her cute B-cup tits were perfectly perky, defying gravity even uncovered, with small rosy nipples standing at attention. "Your turn," she said coyly, still covering herself below. Andy laughed and simply pulled off his tank top. "Aww, I give you a show and you just do it like that? No; ceremony?" Grinning, Andy turned and mimicked her earlier performance, slowly working his shorts down with exaggerated movements. When he turned back, he had one hand strategically placed over his junk. They both laughed at the playful awkwardness of the moment before simultaneously revealing themselves fully. "Oh," Sarah said appreciatively, her eyes widening slightly. "Nice; proportions." "Thanks, you too." He said, eyeing her up and down. Sarah laughed and led him into the shower by his arm, both of them very aware of his erect hardness brushing against her waist. She reached for the tap, and sighed luxuriously as the cold stream hit her. "Ahh, that's nice. I always shower cold. It's better for skin and post-workout inflammation." "What about this inflammation?" Andy quipped, making her giggle. They swapped places and as the ice-cold water hit him, Andy tensed slightly, trying not to show it. Sarah noticed anyway. "What kind of ranger isn't used to cold showers?" she teased, reaching for the soap. "Actually, I have the Korean no-B O gene," Andy admitted. "So I usually just skipped showers if there was no hot water." "Gross" Sarah said, as she began soaping herself. "Could you get my back?" she asked innocently, turning around. Andy's hands moved across her shoulders and down her spine. She turned back to face him. "Oh, and I think I missed a spot in front too;" Andy's breath caught as his hands cupped her tits. They were perfectly sized for his palms, simultaneously firm yet yielding, with hard nipples pressing against his fingers as he explored them. Sarah giggled at his expression of sacred reverence. "Are they that nice?" she asked playfully, mewling gently at his touch. "Yes, they are," he breathed. She took the soap and returned the favor, working her way down his back and across his stomach. When she reached his waist, she paused, looking up at him questioningly, her hazel eyes wide and innocent despite her intentions. At his smile, she wrapped her delicate fingers around his shaft, exploring every inch with careful attention. Andy watched as she traced the length with feather-light touches, circled the sensitive head with her thumb, stroked the tender underside, and gently cupped his balls. Her eyes never left his face, studying his reactions to each touch, noting every subtle change in his expression to learn what pleased him most. Turning off the water, she pressed closer, her wet skin sliding against his. "Think you can finish like this?" Her voice was soft but confident. "Yes," Andy managed, already breathing harder from her exploratory touches. She gripped him with both hands now, quickly establishing a rhythm. The soap acted as a perfect lubricant, letting her fingers and palms glide smoothly up and down his shaft. Her technique was precise, one hand working his base while the other focused on his sensitive head, occasionally twisting slightly in a way that made his knees weak. Her gaze was intense as she worked him harder and faster, her eager face showing clear enjoyment of the power she held over him. Water droplets ran down her face and neck, across her perfect tits, making her skin glisten in the dim light. She varied her pressure and speed expertly, reading his reactions and adjusting accordingly. When his hips began to thrust involuntarily, she matched his rhythm, her small hands providing the perfect amount of friction and pressure. Just as he felt his orgasm build, she shifted her approach, her left hand maintaining a steady stroke while her right hand moved lower to gently massage his balls. The change in sensation made him gasp, bringing him back from the edge while introducing a new kind of pleasure. She grinned at his reaction as she rolled and squeezed him gently. "Please, I was getting close" Andy breathed. With a mischievous wink, she resumed jacking him with both hands, drawing another sigh from Andy as he enjoyed the feeling of her soft fingers rubbing his shaft. Andy's breathing grew increasingly ragged as the pressure built. His hands gripped the shower wall for support as Sarah worked him relentlessly toward his peak. She seemed to sense when he was close, her movements becoming more focused and deliberate. Her eyes locked onto his face, eager to watch his expression as he came. When he finally reached his climax, it was intense, thick ropes of warm white cum erupting from his cock, splashing across her toned stomach and thighs. His whole body shuddered with each pulse as she continued to stroke him through his orgasm, maintaining perfect pressure to draw out every last wave of pleasure. She watched in fascination as his seed painted her skin, her expression one of satisfaction and pride at bringing him such intense release. "Wow, that's so hot." Sarah said, looking at the impressive volume. "Someone's been storing that up, huh?" Andy closed his eyes and smiled deeply. "Yeah." he breathed. "Been a while. Thanks." He ran a hand down her shoulder, savoring the feeling of her soft, cold skin, the post-nut clarity heightening his awareness. She examined her cum-covered hands and smirked. "Hey loves!" she chirped in her best content-creator voice. "Today, I'm so excited to share this amazing new product with you!" She winked at Andy. "Make sure to swipe up for the full review!" She delicately touched her finger to her tongue, then assumed a thoughtful expression. "Hmm, nice thick consistency, slightly sweet with just a hint of salt. Ten out of ten would recommend!" She sucked on her finger erotically, then dissolved into giggles at Andy's amused expression. "Don't forget to like and follow for more cum content!" She turned the water back on, laughing as Andy visibly flinched at the cold. "Really, some ranger you are!" The water washed away the evidence of their activities, and they stepped out to dry off. Andy felt wonderfully relaxed, tension draining from his shoulders. "What about you?" he asked softly. "Don't worry about me," Sarah smiled, toweling her hair. "I don't think I could anyway. Too much tension, and;" she paused, "I'd need to feel more emotionally connected." Andy looked puzzled. "Wait, so you're comfortable showering together, giving me a handjob, and even tasting my cum, and we haven't even held hands? Or kissed? Actually," he realized, "we haven't even hugged." Sarah giggled. "Those things are about love and emotional connection," she explained. "And for me, so is sex. This?" she giggled again, mimicking a handjob in the air. "This was just making sure my fearless protector," she emphasized those words with a sultry voice "is thinking with his brain and not his cock!" She gave him a playful grin. "And; tasting a new Korean sauce. If you're really good to me, maybe I'll be trying a new Korean skincare next time." They both laughed. She paused, letting the towel drop. "Although; I wouldn't mind a hug now, if you want." Andy opened his arms and she stepped into them. They held each other, feeling the warmth of skin on skin, this simple embrace feeling somehow far more intimate than what they'd just done. Day 7, Late Night Andy lay in bed, his phone's glow illuminating his face as he scrolled through Beacon. A soft, barely audible knock at his door caught his attention. He opened it to find Crystal standing in the dark hallway. Even in the dim light cast by his phone, her stunning figure was unmistakable. She wore a delicate black lace bra that cupped and lifted her full tits, creating an enticing cleavage. A matching garter belt hugged her narrow waist, leading to sheer stockings that emphasized her long, toned legs. High-cut lace panties completed the ensemble, leaving little to the imagination. The scent of her expensive perfume, a light, floral fragrance, wafted towards him, adding to the intoxicating effect of her presence. "May I come in?" Crystal whispered, her voice barely audible. Andy nodded, stepping aside to let her enter. As she passed, he couldn't help but notice how the lace hugged the curve of her perfect, heart-shaped ass. Crystal closed the door behind her, hesitated for a brief moment, then turned to face him. "I thought I might; fulfill my end of the bargain," she said softly, her posture shifting to emphasize her curves. She took a step closer, her blue eyes locked on his. "I'm here to show my appreciation, in whatever way you'd like." Andy smiled ruefully, taking in her body but thinking about his encounter with Sarah only a few minutes ago. He knew he almost certainly wouldn't be able to get hard so soon. Not wanting to reveal this, he decided to try to play it off, raising a hand to stop her. "Hey, relax, we just got here. You don't have to worry about that right now." He forced his eyes away from her perky tits and up to her eyes. Crystal's demeanor deflated slightly, a mix of surprise, relief and disappointment crossing her face. "Are you sure?" she asked, her voice small. "I; I wanted to be useful to you. I even put on this outfit, just for you, sir." She raised her arms above her head and twirled slowly like a ballerina, showing off her body from all angles. As she rotated, Andy's eyes were drawn to her long, shapely legs. The sheer stockings accentuated every curve, from her delicate ankles to her toned calves and up to her perfectly proportioned thighs. The high-cut panties drew attention to the junction where her legs met her torso, emphasizing the enticing curve of her hips. Her backside was a work of art, two rounded globes, neither too large nor too small, but ideally suited to her frame. The lace of her panties clung to the curves, outlining the heart shape of her ass and hinting at the soft valley between. Unable to help himself, Andy reached out, giving her ass an affectionate squeeze. His hand was met with an enticing balance of firmness and give, soft enough to be incredibly inviting, yet firm enough to maintain its shape, smooth and warm to the touch. Crystal jumped slightly at the contact but quickly tried to play it off, her body instinctively pressing back into his hand for a brief moment before she caught herself. "I appreciate it, truly," Andy said. "But there's no hurry. I'm sure there will be plenty of time for that later." He paused. "If you want to be useful, maybe you could start by making us all coffee in the morning." "I see," Crystal said, turning to face him again. She took a moment to regain her composure, a small smile playing on her lips. "Well, I promise it will be the best coffee you've ever had. The most mind-blowing, hot, tight, wet coffee ever." She winked. Leaning in close, she whispered in his ear, her breath hot against his skin. "If you ever change your mind, you know where to find me." With that, she turned and left the room, the soft click of the door the only sound in the quiet night. Andy sat on the edge of the bed, running a hand through his hair as he processed what had just happened. The image of Crystal in that lingerie was seared into his mind, and he knew it would be a long time before he could forget it. Day 8, Morning The early morning silence in the consulate was profound. Andy woke to sunlight filtering through the curtains, casting long shadows across his room. The building's stillness felt almost reverential, as if the world itself was holding its breath. He rose and headed to the bathroom, splashing cold water on his face and quickly freshening up. The morning routine felt almost normal, a small piece of civilization preserved in their diplomatic sanctuary. Through the window, he could see fog rolling in from the bay, wreathing the silent city in gray. The building's old pipes groaned softly as he washed, the sound echoing through the empty corridors. Andy made his way downstairs to the break room adjacent the kitchen, settling into one of the chairs. Moments later, Crystal appeared carrying a tray with coffee and sugar. She wore loose-fitting silk pajamas that somehow managed to look both casual and elegant, the fabric draping softly over her curves. The absence of a bra was subtle but noticeable, with her perky tits shaking beautifully, and her hard nipples sticking up proudly. "I wasn't sure how you liked your coffee, sir. Unfortunately we don't have milk," she said, putting a soft emphasis on the word "sir" that sent a shiver down his spine. "This is fine, I like it black, thank you," Andy replied, reaching for the cup. "You're going to work on the map of scavenging sites in the area today, right?" "Yes sir. I'll get started on it after my yoga this morning," Crystal responded with a small smile before turning to leave. She paused at the doorway. "Enjoy your coffee, I'll be in my room if you need me." Andy sipped his coffee, appreciating its rich flavor, momentarily distracted by thoughts of Crystal, before returning to scrolling through Beacon on his phone. The posts about San Francisco painted a slowly emerging picture: survivors were gradually congregating at the Presidio, though organization remained loose. Someone had started cataloging available medical supplies across the city's hospitals. Another person was working on getting a solar array functioning at the city hall. A post from the Presidio account caught his attention, they'd designated Land's End as a mass grave site, with plans to begin proper burials soon. Several volunteers with construction equipment were already clearing space. Andy made a mental note, it would be a better option than his original plan of taking the diplomat's body to the sea. He composed a quick message to Mike: "Made it to SF. Secured shelter @ Korean consulate. How's drive north? Your mom?" A few more posts mentioned growing communities forming in Marin and the East Bay, but nothing substantial yet. Most survivors seemed to be following the same instinct, head toward major population centers, look for others, try to rebuild. The Presidio's natural defensive position and former military infrastructure made it an obvious rallying point. Andy finished his coffee, letting the now familiar routine of morning research ground him in this strange new world. The sound of footsteps on the stairs drew his attention. Sarah and Daniela appeared, both looking refreshed despite their slightly sleepy expressions. The consulate's secure walls had clearly provided them their first proper rest in days. "Morning," Sarah said, stifling a yawn. She wore her usual athletic wear, while Daniela was already dressed in camo pants and a t-shirt. "Crystal made coffee, there's some in the kitchen if you want some," Andy offered, gesturing with his empty cup. "Oh god, yes please," Sarah replied, heading for the kitchen. She paused, noticing Daniela's hesitation. "Have you never had coffee?" Daniela shook her head. "Dad said I was too young." "Well, you're basically living adult life now," Sarah said gently. "Might as well try it. Here, I'll make you one." They returned moments later, Sarah handling her cup with ease while Daniela examined hers with suspicion. She took a careful sip and grimaced. "It's; intense," she said diplomatically. Sarah laughed. "Try adding some sugar. Most people don't start with it black." Daniela followed the suggestion, her expression softening as she tasted it again. "Better," she admitted. "I can see why you like it." "Have either of you checked Beacon this morning?" Andy asked. Both shook their heads, so Andy summarized what he'd learned. They listened intently. He watched as a dark expression cast over them both when he brought up the Land's End grave. "Yeah, speaking of which," he added, his tone growing more serious, "we should probably deal with the, ah, body outside. Wrap it properly until we can take it to Land's End." "I'll help," Sarah offered, squaring her shoulders slightly. "I need to get better at handling this kind of thing. Can't be squeamish anymore." Daniela set down her coffee. "I know where the large garbage bags are. They're heavy-duty, should work until we can get something better." Day 8, Midmorning "You sure you don't want to wear something more; practical?" Andy asked, watching Sarah adjust her deep blue Lululemon set in the hallway mirror. "This is practical," she insisted, giving him a little view. The tight sports bra and leggings left little to the imagination, showing off her gentle abs and toned curves. She then covered herself in the North Face jacket he'd selected for her from their scavenged supplies. "Besides, first impressions matter. We want to seem approachable." Andy checked his holstered Glock, making sure it was secure but not too visible under his jacket. "Fine, but at least wear your boots instead of those running shoes." They'd packed their backpacks thoughtfully, bottles of antibiotics carefully wrapped in cloth, and several dozen apples from the fruit stand. "The medicine is what they really need," Andy explained as they prepared to leave, "but I think fresh fruit will mean more to them emotionally. A lot of it in the city will have spoiled by now." "Makes sense," Sarah nodded, shouldering her pack. "A little taste of normal." Andy turned to Daniela, who was studying a building layout. "You good here? Remember, no answering the door-" "Unless it's you guys, I know," she cut him off with a hint of teenage exasperation. "I'll figure out the best spots for the mines and come up with a defense plan." She pointed at a few spots she had already marked on the layout. "I've already found a few spots here." Crystal looked up from where she was marking locations on a large map of San Francisco. "I've marked three promising grocery stores within walking distance," she offered, her braless chest hanging downward as she bent over the map. "I'll have a full scavenging map ready by the evening." "Perfect," Andy said. "We shouldn't be more than a few hours. Mainly just want to get a sense of what's happening at the Presidio, make some connections." He glanced at Sarah. "Ready?" Sarah nodded, and they headed out into the quiet streets of their new city. The morning fog had mostly burned off, revealing a neighborhood frozen in time. Expensive cars sat in driveways, morning newspapers still sat on pristine lawns, and recycling bins waited patiently for a pickup that would never come. The silence was absolute except for the occasional bird call and the whisper of wind through untended gardens. "Look," Sarah pointed, "A Tesla, Model Y. And it's plugged in." Andy marked the location on his phone. "Good catch. That'll be useful later when we're looking for vehicles that don't need gas." They turned onto Jackson Street, where a dark blue Rivian R1T sat parked beneath a row of cherry trees. Andy added its coordinates to their growing list of resources. The houses stood as silent witnesses to the abrupt end of normalcy, gardens still meticulously maintained, windows spotlessly clean, patio furniture arranged for evening cocktails that would never be served. Just eight days ago, this had been one of San Francisco's most exclusive neighborhoods. Now it was a museum piece, preserved in perfect, haunting detail. "It's so weird," Sarah said softly, eyes scanning the immaculate homes around them. "Everything looks exactly like it did before. Like any minute now, people will start coming out to get their mail or walk their dogs." As they walked past another row of silent houses, Sarah glanced at Andy with a playful smile. "Sleep well?" Andy caught her eye and winked. "Very well. Mind's quite clear and focused today, thank you." "Good," she said softly, reaching for his hand and giving it a quick squeeze. "Maybe we can go for round two later today." Their fingers lingered together for a moment before separating, both of them smiling as they continued their walk through the quiet neighborhood. Movement ahead caught their attention, another woman walking alone toward the Presidio. She was in her early thirties, wearing expensive yoga pants and a Patagonia fleece that had seen better days. Her brown hair was pulled back in a messy ponytail, and she kept glancing around nervously as she walked. "Hey," Andy called out softly, not wanting to startle her. She jumped slightly anyway, then relaxed a bit when she saw Sarah. "Oh! Hi," she replied, maintaining a careful distance. Her wedding ring glinted in the morning light, though she was obviously alone. "Would you like an apple?" Andy offered, already reaching into his pack. "We just picked them yesterday." Her eyes lit up. "Really? Fresh fruit?" She stepped closer, accepting the apple with trembling hands. "Thank you. I've been living on protein bars and coconut water from my pantry." She took a bite immediately, closing her eyes briefly at the taste. "I'm Rachel, by the way." "I'm Andy, this is Sarah," Andy replied. "Heading to the Presidio?" Rachel nodded, wiping juice from her chin. "Yeah. I've been holed up in my apartment, but;" She gestured vaguely. "I figured I should see what's happening, maybe find other people. It's getting a little scary being alone. Are you two staying nearby?" "Yeah, we just got into the city," Andy said carefully. "We're a small group, set up at the Korean consulate." He made a mental note, another survivor with no immediately obvious useful skills for their core group. "Oh," Rachel said, seemingly hoping for an invitation that didn't come. "Well, I'm at 2740 Jackson if you; if anyone needs anything. Though I don't have much to offer." "Thanks." said Andy. "Let us know if you need anything as well." "Well, to be honest I could use some food. That's mostly why I'm going to the Presidio." "We don't have a ton to spare right now, but we are planning to go on some scavenging runs soon. We have a truck. If you wanted to join us, we could offer you a split of what we recover." "Oh, that would be great." said Rachel. "Let me get your Beacon handle, let me know when you decide to go." They walked together in silence for a few moments before Rachel spoke again. "Did either of you lose much family?" she asked quietly. "My husband was in New York for meetings when, you know." She twisted her ring absently. "We all lost people," Sarah said gently but firmly, cutting off that line of conversation. Rachel nodded, understanding the boundary. The walk continued in silence. They emerged from the tree line, and the main parade ground of the Presidio opened up before them. What had once been a pristine lawn had transformed into a makeshift settlement of perhaps four or five hundred survivors. Colorful camping tents dotted the grass in loose clusters, many bearing high-end outdoor brand names, testament to San Francisco's wealthy outdoor enthusiast population. Larger military-style tents had been erected at strategic points, including a prominent medical station marked by a red cross fashioned from spray paint. Two nurses in scrubs moved between cots visible through the open flaps. A row of folding tables had been set up near the old barracks, forming an impromptu marketplace. Someone had already established a basic trading post, advertising "batteries, solar chargers, and medicine." Next to it, a woman stood behind a table of sorted electrical equipment, carefully logging exchanges in a notebook. Hand-painted signs stuck in the ground advertised various needs and corresponding Beacon handles: "Needed: Electricians for solar project" "Volunteers wanted, water purification" "Medical Skills? Report to Tent 4" "Engineers needed, power grid planning" The gender disparity was immediately apparent, women outnumbered men significantly, matching the pattern they'd seen elsewhere. A few men in partial military or police uniforms walked the perimeter, rifles slung across their backs. One carried himself with particular authority, speaking into a handheld radio as he made his rounds. A group of women was setting up what looked like a communal kitchen, sorting through boxes of supplies. Nearby, someone had rigged a solar panel to charge phones and laptops, with a small crowd gathered around it. The air smelled of campfire smoke and cooking food, punctuated by the distinctive scent of unwashed bodies and physical labor. "Oh my god," Rachel breathed, taking in the scope of the settlement. "I had no idea there were this many," she noted, eyes wide. Andy studied the scene carefully, noting the mix of organization and chaos. While some basic systems were clearly being established, there was no real sense of central authority yet. Just people with useful skills trying to help where they could, while others waited for direction. A woman with a clipboard approached them, her manner friendly but professional. "Welcome to the Presidio Settlement. Are you here to join us or just checking in?" "The two of us are just checking in," Andy said, gesturing to Sarah. As another volunteer stepped forward to speak with Rachel, he continued, "We arrived in San Francisco yesterday, we've set up in the Korean consulate building. We brought antibiotics and some apples we snagged on the way here, wanted to offer them as a donation." He offered her one of the apples. "Donations are greatly appreciated," the clipboard woman said warmly, accepting the apple. "I'm Alice, by the way." "Are you a volunteer here?" Andy asked. "Yep, been here three days now. We're trying to make a directory of people in the area, if you're okay with me taking down your information?" Sarah glanced at Andy, who nodded. "Sure." "Okay, great." Alice flipped to a fresh page. "Name and age?" "Andy Rhee, 28." She nodded, writing. "We're cataloging useful skills. I'll read through the list, just let me know which apply: Medical training? Engineering? Electrical? Plumbing? Construction? Military experience? Hunting? Navigation? Survival skills? Agriculture? Animal husbandry? Radio operations? Vehicle maintenance? Water treatment? Solar installation?" "I was a park ranger before all this," Andy replied. "So yes to navigation, survival skills, and hunting. Basic first aid training. I'm good with radios too, amateur operator license." Alice made several check marks, nodding appreciatively. "That's actually really useful, we don't have many people with real wilderness experience. A lot of the survivors here worked in tech, myself included." She gestured at the camp. "Lots of programmers, not many who can track game or build shelters." "I'm sure," Andy said dryly. Alice turned to Sarah. "And you?" "I was;" Sarah hesitated, "just a biology student. UCLA, second year. Nothing really useful like Andy." "Hey, don't sell yourself short," Alice said kindly. "Most people here were also doing jobs that don't matter anymore. We're planning to set up training groups, teaching practical skills. Biology could be helpful with agriculture, medicine, lots of things." Sarah simply nodded, looking slightly relieved. "We have two others in our group," Andy added. "Daniela's fourteen, but she has extensive survival, hunting, and military training from her father, he was a Marine, and a; ah; prepper. She can do some vehicle maintenance too I think. And Crystal;" he paused, realizing he didn't know her age. "Well, she'd also need to reskill." Alice's eyebrows rose as she made notes. "A teenager with military training? Interesting." She flipped through her papers. "You should talk to Guillermo Herrera; he was in the Army. He's been trying to organize some basic defense planning for the Presidio. And Diana Wells has been looking for people with hunting experience, trying to put together expeditions to supplement our food supplies." She made a final note. "Do you have a Beacon handle? We're trying to keep a communication network going." Andy gave her his handle, which she copied down carefully. "Well, welcome to the Presidio," Alice said warmly. "We're glad to have people with real survival skills join the community. Even if they're not living here directly," she added with a smile. "Thanks. Oh also, you said 'We're trying to make a directory' earlier. Who is we? Some kind of leadership?" "Nothing formal yet, but there's a group. Mostly people with different types of expertise. I don't know all of them, but Megan Lunn is the one coordinating us. She's great, I trust her a lot." "Great, thanks." As they walked deeper into the settlement, Sarah moved closer to Andy, lowering her voice. "Are you sure it was smart to tell them so much? About where we're staying, our skills, Daniela's training?" Andy considered her question thoughtfully. "Well, here's what I'm thinking. The Presidio is almost certainly going to become the, or at least one of, the centers of power in San Francisco. It's inevitable. The location, the infrastructure, the natural defenses, and it's already starting to get established before anywhere else. If we ever get to a point where we regret having told them our information," He shrugged. "Well, by then we'd already be pretty screwed. We'd probably need to leave the city entirely anyway." "So little downside to being open?" Sarah asked, watching a group of women organizing supplies nearby. "Exactly. I think I'm going to try to talk to Megan and get myself involved early, try to shape how things develop." Andy kept his voice low but confident. "Being cooperative and open now gives us more influence later. If we tried to stay completely separate or, like, secretive, we'd just look suspicious. Then we'd be outsiders trying to affect things from the margins instead of a respected part of the community." Sarah nodded slowly, processing his logic. "If the Presidio is going to be the power here, might as well join it and be a leader within it. I get it." "Yeah. Don't worry," Andy assured her. To be continued. Based on a post by the hospital, for Literotica.

Go to https://Rocketmoney.com/rob to start canceling your unwanted subscriptions!

Holotropic Breathwork sits at the center of this wide ranging conversation between Psychedelics Today co-founders Joe Moore and Kyle Buller. Drawing from decades of personal practice and assorted types of breathwork facilitation, they explore how breathwork methods from the Grof lineage including Dreamshadow Breathwork can prepare people for psychedelic work, support difficult journeys, and deepen integration over time. Kyle shares how his near death experience, somatic training, and breathwork facilitation shaped this new course on breathwork foundations, while Joe reflects on how reading Dr Stanislav Grof and years of experience in Holotropic Breathwork changed how he approaches psychedelics. Early Themes: Roots, Lineages, and First Encounters The episode opens with how each of them first found breathwork. Joe discovered Grof's writing in college, then traveled to Dreamshadow workshops long before he worked seriously with psychedelics. Kyle came to Holotropic style breathwork while studying transpersonal psychology at Burlington College, arriving as a skeptic who assumed people were exaggerating until his first session opened into a full psychedelic level process. They trace the roots of breathwork in modern psychology back to Wilhelm Reich, character armor, and early somatic approaches, then follow that thread into Grof's work and later branches. Joe and Kyle map out the different schools that emerged, including Grof Transpersonal Training, Grof Legacy Training, and Dreamshadow, and explain why the term "breathwork" has become a huge umbrella that covers everything from Wim Hof to short online sessions that are not actually Holotropic Breathwork. Core Insights: Breath, Nervous System, and Working the Edges In the middle of the episode they move into what this new foundations course actually covers and why it matters now. Rather than promising quick fixes, Kyle frames breath as a flexible tool for: Preparation before psychedelic sessions Navigation during intense or destabilizing moments Integration and nervous system support afterward They discuss window of tolerance, fight flight freeze responses, and how fast, deep breathing can open powerful experiences but also risk overwhelm if there is no somatic literacy. Kyle shares a vivid story from a ketamine training where his near death trauma was reactivated and how simple breath awareness, slow belly breathing, and body based skills kept him from panicking or fleeing. Throughout, they return to a key point: Holotropic Breathwork and related practices can restore agency. The breather chooses when to intensify, when to slow down, and how far to go, which can be deeply reparative for people whose trauma involved a loss of control. Later Discussion and Takeaways: Holotropic Breathwork as Foundation, Not Shortcut Later in the conversation, Joe and Kyle caution against "keeping up with the Joneses" in psychedelic culture. They talk about people chasing ever bigger doses, accruing trauma, and then needing years of therapy to sort it out. Breathwork, including Holotropic Breathwork in a well held group setting, is offered as a slower, more grounded way to explore non ordinary states while building skills that transfer into medicine work. They outline the core components of Grof lineage breathwork: intensified breathing, evocative music, focused body support, expressive art, and group sharing in a safe container. Joe highlights how group process, mandala drawing, and simply being witnessed can be as healing as the inner journey itself. They also flag practical next steps: Kyle's self paced breathwork foundations course at the Psychedelic Education Center, upcoming live online sessions, and in person weekend workshops in places like Breckenridge. Frequently Asked Questions What is Holotropic Breathwork? Holotropic Breathwork is a structured group process developed by Stan and Christina Grof that uses accelerated breathing, evocative music, supportive bodywork, art, and integration sharing to access non ordinary states of consciousness without substances. Is Holotropic Breathwork as intense as psychedelics? For some people, yes. Joe and Kyle both describe Holotropic Breathwork sessions that matched the depth of powerful LSD or ayahuasca journeys, while also noting that some sessions are quiet, restful, and focused on simple nervous system regulation. Can I do Holotropic Breathwork alone at home? They strongly suggest caution. Gentle breath practices can be explored solo, but Holotropic Breathwork as taught in the Grof lineages is designed for a trained facilitation team and a group container to reduce risk and support intense emotional or somatic processes. How does Holotropic Breathwork help with psychedelic preparation and integration? Breathwork helps people learn their own nervous system, practice staying with difficult material, and build trust in inner process. These skills often translate into more resilience, flexibility, and agency before, during, and after psychedelic sessions. Is Holotropic Breathwork backed by research? Research on breathwork is growing, especially around heart rate variability, stress, and subjective mystical type experiences. Joe and Kyle emphasize that early studies suggest overlaps with psychedelic states, but they avoid framing Holotropic Breathwork as a cure and instead present it as a powerful tool within a broader healing path. In a culture that often treats psychedelics like quick fixes, this episode makes the case for slow foundations, embodied practice, and honest respect for the risks. By placing Holotropic Breathwork and the other Grof lineage breathwork practices inside a larger conversation about trauma, agency, and community, Joe and Kyle offer a grounded path for anyone who wants to explore non ordinary states in a safer, more skillful way. Learn more about breathwork in the Foundations class here.

Patient navigation has become one of the most powerful tools for improving breast cancer outcomes — and in Native American communities, it can be lifesaving. From long travel distances to specialty care, to navigating complex referral systems, to ensuring communication is culturally grounded and respectful, navigation helps Native patients feel supported every step of the way. In celebration of Native American Heritage Month, we're joined by Linda Burhansstipanov, MSPH, DrPH (Cherokee Nation) — founder of the Native American Cancer Research Corp. and a pioneer in developing culturally appropriate patient navigation models for Indigenous American communities. Dr. Burhansstipanov shares insights about how navigation strengthens trust, improves follow-through on screening and treatment, and supports families and entire communities. She also breaks down practical ways health systems and partners like Komen can work together to meet people where they are and help Native patients feel seen, respected and cared for.

PolicyTracker journalist Camilla Mina speaks to Logan Scott, independent consultant and expert in Position, Navigation and Timing about GNSS interferences and its current challenges. They discuss jamming and spoofing but also interferences from other services and ways to mitigate them.

Send us a textSpecial Forces_Heat, Chains, and ChaosPodcast Summary — Special Forces S4 E8 “Evasion”Day 7 begins with only six recruits left and the final, brutal stretch looming. Over breakfast, Randall jokes this is the longest he's ever gone without talking to his kids, while the group marvels that somehow Kody's “pure ignorance and resilience” might carry him to the end. Andrew wonders aloud if he'd perform better without his wife, Shawn, still on the course. The women—Gia and Brianna—are still fighting hard.This episode marks the start of the final challenge, designed to strip recruits down to their core and reveal who they truly are.

Rebranding a beloved, 29-year-old beverage is one of the riskiest moves a CEO can make. But in this episode, Ben Mand, CEO of Yerba Madre, walks us through how he pulled off what most leaders avoid: renaming and relaunching a legacy brand — with full community support — and reigniting growth in the process.Under 4% of Americans even know what yerba mate is, yet Yerba Madre (formerly Guayakí) generates nearly $200 million in annual sales and dominates a fast-emerging category. When Ben took over in 2024, the business wasn't growing, innovation had stalled, and profitability was strained. Within a year, he streamlined the supply chain, rebuilt the route to market, launched new innovation, and guided a high-stakes rebrand that consumers embraced — thanks to months of groundwork with the brand's 10,000+ loyal ambassadors.For drinks entrepreneurs, this episode breaks down the tactics, sequencing, and frameworks behind one of the most successful rebrands in beverage.Top Takeaways for Drinks Entrepreneurs

In this episode, Austin chats with Sid Powell, co-founder and CEO of Maple Finance, to explore how institutional credit is moving on-chain. Sid breaks down how Maple has facilitated over $5 billion in loans, how it manages risk and transparency in a post–Celsius world, and what's next for tokenized private credit. We also discuss stablecoins, regulation, and how crypto finance is maturing for the long term.00:00 - Understanding Maple Finance 02:03 - Comparing Maple to Celsius 09:39 - Institutional Clientele 16:42 - Maple's Navigation of Different Blockchain Ecosystems 22:58 - The Case for Vertical Integration 23:57 - Challenges in Financial Services25:12 - Crypto's Overall Growth 26:49 - The Future of Banking and Crypto Adoption 30:57 - Stablecoins and Cross-Border Payments 38:21 - Automation and Efficiency in Crypto Lending 44:00 - Conclusion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the latest in accessible tech from Sight Village, including the innovative KapX navigation headset, the Synapptic smart watch, the dual talking air fryer from Cobolt, and advanced Braille solutions like the Activator display. Learn how these devices are empowering blind and low vision users with independence, safety, and practical everyday tools. We're excited to share an exclusive treat for Double Tap listeners! As we prepare bring you full coverage of Sight Village taking place in London, England on 18–19 November, our friends at Sight and Sound Technology are giving you a special Double Tap discount across a huge range of products.Whether you're shopping Black Friday deals or browsing anything else on the site, use the code DoubleTap at checkouton the Sight and Sound Technology website and you'll receive free delivery on your order — no exceptions, no minimums. Shop now: https://www.sightandsound.co.ukSteven Scott and Shaun Preece revisit highlights from Sight Village, featuring interviews with leading accessible tech innovators. Aram from Kapsys demonstrates the KapX headset, a self-contained AI navigation device that uses 3D sound to guide users safely through urban environments without cloud connectivity.Mary McMahon from Synapptic discusses the Synapptic smart watch, its light and plus models, and their popular USB book player designed for offline audiobook access.Jason from Vision Aid Technologies showcases the Activator Braille display with dual input options - QWERTY and Perkins, AI document summarisation via the VoxiVision mobile phone device, as well as practical barcode scanning features.Finally, Simon from Cobalt Systems introduces the dual talking air fryer and the redesigned talking microwave, blending accessibility with modern kitchen convenience.Relevant LinksKapsys KapX: https://www.kapsys.com/en/produit/kapx-2/Cobalt Systems: https://cobolt.co.ukSynaptic: https://www.synaptic.comVision Aid Technologies: https://www.visionaid.co.ukSight & Sound Technology: https://www.sightandsound.co.uk Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you speeding through life on autopilot, missing out on its true depth? This episode encourages you to slow down and discover how meditation can turn distracted living into mindful navigation. Using the "asleep at the wheel" metaphor, we highlight how lack of awareness leads to missed moments, much like inattentive driving causes missed turns or accidents. Meditation acts as your inner GPS, gently steering you off the highway of constant distraction and into the quieter lanes of conscious awareness. It tunes up your mind, restores your energy, and strengthens your spirit – awakening you to intentional living. Learn practical meditation tips and benefits, and experience a brief guided meditation designed to help you experience a shift from autopilot to mindful presence.

Are you speeding through life on autopilot, missing out on its true depth? This episode encourages you to slow down and discover how meditation can turn distracted living into mindful navigation. Using the "asleep at the wheel" metaphor, we highlight how lack of awareness leads to missed moments, much like inattentive driving causes missed turns or accidents. Meditation acts as your inner GPS, gently steering you off the highway of constant distraction and into the quieter lanes of conscious awareness. It tunes up your mind, restores your energy, and strengthens your spirit – awakening you to intentional living. Learn practical meditation tips and benefits, and experience a brief guided meditation designed to help you experience a shift from autopilot to mindful presence.

Returning with a new edition of the Consciousness Cafe for the first time in almost three months and I'm breaking all the rules. Using a different zoom background, having multiple guests, and going way over the usual time.It's all good because we are joined by returning guests That Witch Karena and Christine Cardoza. They both debuted on the podcast in spring of 2024 in back to back weeks. A third guest was supposed to join but was unable to show...find out who it is within the episode and don't worry....this group will be getting together again early in 2026.Some topics discussed include the brutal honesty of shadow work, overcoming the dark night of the soul, can pain and shame transmit from past to current lives, neuron-feedback, how tantra and kink can work through these difficult times...and so much more....these three have been through it in their own way and can be helpful guides to navigate you towards the greatness you deserve!You can connect with Karena here:https://thatwitchkarena.as.me/You can connect with Oasis Of Healing Spa and Christine here:https://www.oasisofhealingspa.com/The Naked Alchemy - 1 Year Self Discovery Journey - Offered through Oasiswww.oasisofhealingspa.com/nakedalchemy

In today's Cloud Wars Agent and Copilot Minute, I look at how Copilot's smarter search experience supports users, respects content creators, and strengthens the web.Highlights00:12 — Microsoft has announced that it's bringing the best of AI search to Copilot, along with a dedicated Copilot search experience. In practice, this means that responses from Copilot will include, as Microsoft describes it, more prominent clickable citations and the option to see aggregated sources. The aim is to align more closely with Microsoft's human-first approach.00:48 — A blog post written by the Copilot team reads as follows: "We've optimized Bing's powerful search capabilities and utilized Copilot's intelligence to deliver greater control and transparency to everyday interactions with your AI companion." Additionally, this feature will provide direct links to complex queries.01:42 —Microsoft says it's implemented these updates with publishers and content owners in mind to support what it describes as a healthy web ecosystem. Not only is Microsoft introducing greater transparency to Copilot search, but it's also adding additional familiar processes to ensure that both new and experienced users can more effortlessly use Copilot to access the information they need.  Visit Cloud Wars for more.

OpenStreetMap is the Wikipedia of maps: a publicly-available database of spacial information that anyone can edit. We sit down with prolific OSM contributor Jackson Kruger to talk about the best ways to use the data, and how to get comfortable with contributing to the project. Links OpenStreetMap (keep in mind that the map on this website is more of a tech demo than anything) There are many clients listed on OSM Apps Catalog, which makes it easy to filter by platform and purpose. Below are some of Jackson and Parker's recommendations: Navigation clients OsmAnd: extremely full-featured, but the interface may be intimidating. Android and iOS. Organic Maps: a simpler interface, with features that most users will need; probably the closest comparison to Google Maps on this list. Android, iOS, and Linux. CoMaps: a recent community fork of Organic Maps. Android and iOS. Transit App: combines OSM data for walking and biking with real-time transit data from agencies across the world to give incredibly robust navigation information for those outside a car. Android and iOS. Bikemap: exclusively focused on bike routes, imagine that. Android, iOS, and web. Editing clients Go Map!!: strikes a good balance between letting you do everything you need to be able to do while making it reasonably accessible. iOS and macOS. StreetComplete: provides an interface that makes editing easy and gamifies the process. Android. MapComplete: lists a series of themed collections to make it easier to focus your editing efforts. Android and web. Every Door: specializes in editing businesses and points of interest. iD: the default editor built into the OSM website. Web. Find more editing clients on the OSM wiki. Cool OSM-adjacent projects OpenRailwayMap MOTIS Project OpenHistoricalMap OpenStreetMap Foundation partnering with a utility company in France. Details about where OsmAnd gets elevation information, since that is not in the OSM database. Presumably other apps use similar sources. Attributions Our theme song is Tanz den Dobberstein, and our interstitial song is Puck's Blues. Both tracks used by permission of their creator, Erik Brandt. Find out more about his band, The Urban Hillbilly Quartet, on their website. This episode was produced by Parker Seaman aka Strongthany, and was hosted, edited, and transcribed by Ian R Buck. Many thanks to Jackson Kruger for coming on the show! We're always looking to feature new voices on the show, so if you have ideas for future episodes, drop us a line at podcast@streets.mn. Transcript Find the full transcript on our website.

This episode was sponsored by Quantum Health. Katie Adams, associate editor at MedCity News, interviewed Shannon Skaggs, chief AI officer at Quantum Health, about how AI is reshaping the care navigation and benefits guidance world.   Episode Resources Connect with Arundhati Parmar aparmar@medcitynews.com  https://twitter.com/aparmarbb?lang=en https://medcitynews.com/ Connect with Shannon Skaggs https://quantum-health.com/shannon-skaggs/  https://www.linkedin.com/in/shannonskaggs/?skipRedirect=true    Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts  Click here to subscribe with Spotify Click here to subscribe with Podbean Click here to subscribe with RSS

Needed in all times, but especially in tumultuous ones, our values and the wisdom we identify as sacred serve as guiding lights, helping us do the next right thing. UUCA Board Member, Ruthie Bowles, delivers this powerful message that both grounds us in our values and lifts us with love.

In this episode of The Executive Leadership Podcast, we sit down with Dr. Tim Elmore, founder and CEO of Growing Leaders and author of The Future Begins with Z, to explore one of the most pressing challenges — and greatest opportunities — facing today's executives: leading Generation Z.As the age of authority declines and the age of maturity rises, leaders are navigating a new reality. Gen Z employees bring intuition, innovation, and digital fluency — yet often enter the workforce still developing key soft skills and emotional intelligence. With millions of seasoned workers retiring and a smaller generation stepping in to fill the gap, getting this right isn't optional — it's essential.Dr. Elmore shares nine practical strategies for engaging, developing, and retaining Gen Z talent, including how to:Interview and onboard younger employees for long-term successDeliver firm feedback while protecting fragile confidenceMotivate, mentor, and manage across generationsEquip emerging leaders whose EQ matches their IQIf you're ready to move from frustration to fascination — and turn generational differences into a competitive advantage — this conversation is for you.The future of leadership begins now… and it begins with Z.About Tim ElmoreDr. Tim Elmore is founder of Growing Leaders (GrowingLeaders.com), an Atlanta‐based non‐profit organization created to develop emerging leaders. His work grew out of 20 years of serving alongside Dr. John C. Maxwell. Elmore has appeared in The Wall Street Journal, the Washington Post, USA Today, Psychology Today, and he's been featured on CNN's Headline News, Fox Business, Newsmax TV and Fox and Friends to talk about leading multiple generations in the marketplace. He has written over 35 books, including Habitudes: Images That Form Leadership Habits and Attitudes, Eight Paradoxes of Great Leadership, and A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage. His latest book, The Future Begins with Z: Nine Strategies to Lead Generation Z As They Upset the Workplace, is out now. You can find his work at: TimElmore.com.

In today's episode, hosts BAILeY, Frank La Vigne, and Candace Gillhoolley sit down with experimental quantum physicist Katanya Kuntz—a pioneering voice who's bridging the gap between Earth and space through her work with the Quantum Encryption and Science Satellite (KEYSAT).Get ready to dive into the foundations of a quantum internet and learn how tomorrow's secure communications might depend on orbiting lasers. We'll unravel the challenges of sending quantum information across continents, explore the wild differences between classical and quantum tech, and ask why, perhaps, your own body is already home to quantum processes. From safeguarding cybersecurity to pondering quantum consciousness, this episode takes you on a journey across photons, probability, and the cosmic threads connecting us all.So settle in and prepare to get entangled with Impact Quantum—where science fiction meets science fact, and curiosity reigns supreme.Special OfferQubo Consulting website: https://quboquantum.com/NAIT-Qubo Quantum for Executive Certificate: https://www.nait.ca/nait/continuing-education/programs/quantum-for-executivesNAIT-Qubo Quantum for Engineers Certificate: https://www.nait.ca/nait/continuing-education/programs/quantum-for-engineersLimited time 10% discount offer on NAIT-Qubo Online Courses: NAITQUBO10Learners can email NAIT directly for more information: melissah@nait.caTime Stamps00:00 Quantum Computing: Internet of Photons04:06 "Quantum Communication Challenges Explained"08:39 "Quantum Photons and Detection"10:20 "From Classical to Quantum Computing"14:22 "Explaining Quantum Physics Simply"18:15 "Quantum Encryption Challenges Explained"20:24 Quantum Systems for Accurate Modeling24:32 "Quantum Sensors for Navigation"28:00 Quantum-Classical Boundary Experiments29:26 Quantum Collapse Measurement Insights34:58 Academic Vs. Tech Conference Blend38:28 Quantum Computing Risks and Security39:26 Quantum Computing for Optimization Problems44:51 Quantum Systems for Energy Optimization47:03 "Synchronized Light Emission"50:28 "Real Genius Movie Recap"54:49 "Quantum Communication Unraveled"

8. The Trans Earth Injection, Lovell's Navigation Error, and the Successful Reentry. Bob Zimmerman discusses how the Trans Earth Injection (TEI) was the mission's second moment of highest risk, requiring the non-redundant SPS engine to fire on the backside of the moon to propel them back to Earth. Susan Borman had been most anxious about this burn, knowing failure meant certain death in lunar orbit. When they reacquired signal, Jim Lovell famously declared, "I want to report that there is a Santa Claus," signaling success. On the return journey, Lovell, the navigator, accidentally cleared the navigation data in the computer (the gimbal), causing the spacecraft to lose orientation. Lovell was forced to correct the craft's position by manually using a sextant and taking readings from stars like Rigel and Sirius, proving the value of the backup system. Finally, they successfully executed the complex "double skip trajectory" reentry at 25,000 mph, landing within three miles of the recovery ships, though the capsule temporarily flipped upside down. 1618

Can we learn more about humans by studying animal behavior? For Dr. Francine Dolins, this question lies at the heart of her life's work. An Assistant Professor of Psychology at the University of Michigan-Dearborn, Dr. Dolins explores the rich intersections between animal cognition, ecology, and the evolutionary foundations of behavior. With a Ph.D. in Cognitive Psychology and Behavioral Primatology from the University of Stirling and a BSc in Behavioral Ecology from the University of Sussex, her research delves into how non-human primates and humans navigate their worlds. From lemurs in Madagascar to tamarins in Costa Rica and Peru, Dr. Dolins studies spatial cognition, decision-making, and navigation in both natural habitats and experimental settings. In this episode, we discuss: Dr. Dolins's pioneering work on virtual reality research with apes. How primates use mental maps and landmarks to make navigational decisions. What current research can reveal about the evolution of intelligence, cooperation, and social cognition. Dr. Dolins also collaborates with scientists worldwide, combining field primatology, technology, and comparative psychology to advance both animal welfare and conservation education. Eager to learn more about this fascinating subject? Click play now to deep dive into how studying our closest relatives helps us understand ourselves… You can learn more about Dr. Dolins and her work here!

A reading of the Instrument Procedures Handbook (IPH) Chapter 6. Checkout: www.wifiCFI.com for more audiobook readings and:STUDY COURSES (click any to try free!)Private Pilot >Instrument Rating >Commercial Pilot >CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!)CFI Lesson Plans >CFII Lesson Plans > MEI Add-On Lesson Plans >TEACHING COURSES (click any to try free!)Teach Private Pilot >Teach Instrument Rating >Teach Commercial Pilot >Teach CFI Initial >Teach CFII Add-On >Support the show

Dan, Manny, & Billy talk about the recent shutting down of MTV music channels in the UK and what that means for the future of MTV, while putting some iconic music videos that aired on MTV in the 80s and 90s to the ultimate test—THE NOSTALGIA TEST! “MTV created culture.” -Manny After hearing about MTV music channels being shut down in the UK after 40 years, the guys had to call an audible and to talk about what they think this means for the future of MTV, music videos, and the cultural impact that MTV had on pop-culture. They also talk about what this means for MTV in the US? The episode then dives into a celebration of iconic music videos that aired in MTV from the 80s and 90s, like Michael Jackson's “Thriller,” Beastie Boys' “Sabotage,” Peter Gabriel's “Sledgehammer,” and Duran Duran's “Hungry Like the Wolf.” There's also the classic Nostalgia Test Podcast tangents, Billy's hot take about Pearl Jam, and so much more. This is part 1 of a series on MTV, so stay tuned for episodes on TRL and Carson Daly, MTV2, Beavis & Butthead, and everything else MTV.   Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!   Approximate Rundown 00:00 MTV Shuts Down in UK and Europe 01:07 Corporate Restructuring and Layoffs 03:44 MTV's Shift to Reality TV 05:11 The Decline of Music Videos 06:33 Nostalgic Memories of MTV 09:25 Impact of Technology on Social Interaction 11:29 Driving and Navigation in the Digital Age 15:05 The Evolution of Music Videos 20:30 Iconic Music Videos and Their Legacy 36:10 MTV Music Awards and Controversies 47:16 Hilarious Movie Quotes and Intro Discussion 48:04 Running Out of Gas Stories 49:59 Michael Jackson's Transformation and Movie Theater Scene 54:41 Iconic Music Videos and Their Impact 01:15:09 MTV's Influence on Culture and Reality TV 01:28:29 Conclusion and Future Episodes   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!     Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

I was rewatching Apollo 13 over the weekend - a fabulous movie, by the way, if you've never seen it - about how, in 1970, three astronauts returned safely to Earth following an explosion on their spacecraft, two days into a journey to the Moon. Among the many problems faced by the crew and mission control was one of navigation. In order to conserve electrical power, they had to shut down their computers, along with their navigation systems, until they powered them up again just before reentry. Of course, this made it far more difficult to plot their course – but it was also far more important that they do so – so that they would be in the right position when they approached the Earth.

Cruising offers many challenges. But it shouldn't feel like a slog. And if it does, maybe a few simple changes will make it more pleasurable.  Summary All beginning cruisers look forward to the best part of the lifestyle. But living on a boat is also a challenge. The difference between having fun and a slog can be a few specific changes. Based on seventeen years of living aboard, I recommend the following: Get good rest. Comfortable bedding, good ground tackle, and the ability to stay cool will all contribute to a restful night's sleep. Have enough power so you can meet your needs and not feel restricted. Have reliable internet so you can be as connected as you want to be. Make meal prep easier by investing in quality equipment. Agree on standard operating procedures. Automatic habits are easier than reconsidering every move. Divide labor fairly. Everyone needs to contribute. Make sure that every crew member's needs are met. Spend time in your cruising community. Focusing on these goals will ensure cruising stays fun. To learn more, listen to the complete podcast or, if you prefer to read, check out Make Cruising More Enjoyable - Here's How (https://theboatgalley.com/make-cruising-more-enjoyable-heres-how/). Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Mattress topper (Amazon) - https://amzn.to/4oLZoNo Mantus Anchors - https://www.mantusmarine.com/?affiliates=8 Caframo Fans (Amazon) - https://amzn.to/3JEAMqN All Direction Wind Scoop - https://www.cruisingsolutions.com/products/breeze-bandit-wind-scoop-boat-hatch-breeze-catcher Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig                          

Are you someone who has experienced God's mighty hand in your life in the past, but now feels like something is missing? Do you yearn for that comfort and peace again, and even more? Are you trying to figure out how to invite His presence into your life in this very busy world?Our God is the same yesterday, today, and tomorrow. What can you bring to Him? Any of your expectations and desperations? How do you know God is right there listening to you? And how can you hear back from Him? Join us as we have our very special guest, Todd Proctor, a member of the Executive Team Leadership at Alpha USA. We will continue our series filled with glory, Thin Places. Let us come together as we explore how to make space for God's presence to enter and let Him in in our lives practically to live at peace and be a comfort to our loved ones. ✅ Check in to let us support you in your journey. If you're new here, you'll receive a free digital gift card and a free movie ticket!! https://echo.church/checkin

Andy, August, and the Quarterdeck Sailing Podcast are back! A lot has happened in the world of electronic navigation since we last discussed this topic on the air. How do FALKEN and ISBJØRN navigate? What systems do we use? And what would we recommend for new setups? Thanks for tuning in! --- Join us on The QUARTERDECK, 59º North's online platform! First two weeks free!

In this episode of Crazy Wisdom, host Stewart Alsop talks with Richard Easton, co-author of GPS Declassified: From Smart Bombs to Smartphones, about the remarkable history behind the Global Positioning System and its ripple effects on technology, secrecy, and innovation. They trace the story from Roger Easton's early work on time navigation and atomic clocks to the 1973 approval of the GPS program, the Cold War's influence on satellite development, and how civilian and military interests shaped its evolution. The conversation also explores selective availability, the Gulf War, and how GPS paved the way for modern mapping tools like Google Maps and Waze, as well as broader questions about information, transparency, and the future of scientific innovation. Learn more about Richard Easton's work and explore early GPS documents at gpsdeclassified.com, or pick up his book GPS Declassified: From Smart Bombs to Smartphones.Check out this GPT we trained on the conversationTimestamps00:00 – Stewart Alsop introduces Richard Easton, who explains the origins of GPS, its 12-hour satellite orbits, and his father Roger Easton's early time navigation work.05:00 – Discussion on atomic clocks, the hydrogen maser, and how technological skepticism drove innovation toward the modern GPS system.10:00 – Miniaturization of receivers, the rise of smartphones as GPS devices, and early mapping tools like Google Maps and Waze.15:00 – The Apollo missions' computer systems and precision landings lead back to GPS development and the 1973 approval of the joint program office.20:00 – The Gulf War's use of GPS, selective availability, and how civilian receivers became vital for soldiers and surveyors.25:00 – Secrecy in satellite programs, from GRAB and POPPY to Eisenhower's caution after the U-2 incident, and the link between intelligence and innovation.30:00 – The myth of the Korean airliner sparking civilian GPS, Reagan's policy, and the importance of declassified documents.35:00 – Cold War espionage stories like Gordievsky's defection, the rise of surveillance, and early countermeasures to GPS jamming.40:00 – Selective availability ends in 2000, sparking geocaching and civilian boom, with GPS enabling agriculture and transport.45:00 – Conversation shifts to AI, deepfakes, and the reliability of digital history.50:00 – Reflections on big science, decentralization, and innovation funding from John Foster to SpaceX and Starlink.55:00 – Universities' bureaucratic bloat, the future of research education, and Richard's praise for the University of Chicago's BASIC program.Key InsightsGPS was born from competing visions within the U.S. military. Richard Easton explains that the Navy and Air Force each had different ideas for navigation satellites in the 1960s. The Navy wanted mid-Earth orbits with autonomous atomic clocks, while the Air Force preferred ground-controlled repeaters in geostationary orbit. The eventual compromise in 1973 created the modern GPS structure—24 satellites in six constellations—which balanced accuracy, independence, and resilience.Atomic clocks made global navigation possible. Roger Easton's early insight was that improving atomic clock precision would one day enable real-time positioning. The hydrogen maser, developed in 1960, became the breakthrough technology that made GPS feasible. This innovation turned a theoretical idea into a working global system and also advanced timekeeping for scientific and financial applications.Civilian access to GPS was always intended. Contrary to popular belief, GPS wasn't a military secret turned public after the Korean airliner tragedy in 1983. Civilian receivers, such as TI's 4100 model, were already available in 1981. Reagan's 1983 announcement merely reaffirmed an existing policy that GPS would serve both military and civilian users.The Gulf War proved GPS's strategic value. During the 1991 conflict, U.S. and coalition forces used mostly civilian receivers after the Pentagon lifted “selective availability,” which intentionally degraded accuracy. GPS allowed troops to coordinate movement and strikes even during sandstorms, changing modern warfare.Secrecy and innovation were deeply intertwined. Easton recounts how classified projects like GRAB and POPPY—satellites disguised as scientific missions—laid technical groundwork for navigation systems. The crossover between secret defense projects and public science fueled breakthroughs but also obscured credit and understanding.Ending selective availability unleashed global applications. When the distortion feature was turned off in May 2000, GPS accuracy improved instantly, leading to new industries—geocaching, precision agriculture, logistics, and smartphone navigation. This marked GPS's shift from a defense tool to an everyday utility.Innovation's future may rely on decentralization. Reflecting on his father's era and today's landscape, Easton argues that bureaucratic “big science” has grown sluggish. He sees promise in smaller, independent innovators—helped by AI, cheaper satellites, and private space ventures like SpaceX—continuing the cycle of technological transformation that GPS began.

The actual wayfinding methods used by the ancient Polynesians to navigate between islands and settle the entire Pacific Ocean. Learn about your ad choices: dovetail.prx.org/ad-choices