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Learn about 8 tips that will make your copyediting life easier.Listen to find out more aboutUnderstanding the power of Microsoft Word's Styles paneKnowing how to use consistency-checking softwareBeing able to use macrosUsing Word's Navigation pane.Knowing how to find and use the pilcrow tool in WordUnderstanding how to use Word's Find/Replace functionRemoving extraneous tabs and spacesCreating properly defined paragraphsResourcesEditing in Word: Using Styles: https://www.louiseharnbyproofreader.com/editing-in-word-using-styles.htmlPerfectIt: https://intelligentediting.com/home/Word Macro Tools: https://www.wordmacrotools.com/Wildcard Cookbook for Microsoft Word by Jack Lyon (via your regional Amazon store)Book series: Notes from the PodcastWant to hone your editorial business skills? Our actionable guides and workbooks help you plan and implement a programme for business growth and development.Find out more here: https://www.louiseharnbyproofreader.com/notes.htmlSupport The Editing PodcastTip your hosts: Support Louise and Denise with a one-off tip of your choosing.theeditingpodcast.captivate.fm/supportJoin our Patreon community: Our patrons benefit from access to PDF transcripts for episodes featuring just Louise and Denise, and for some of our guest episodes. Tier-2 patrons also receive bonus content for most episodes.patreon.com/editingpodcastDenise and LouiseDenise Cowle: denisecowleeditorial.comLouise Harnby: harnby.co/fiction-editingPost-productionLiv Cowle: livcowle.comMusic credit'Vivacity' by Kevin MacLeodLink: https://filmmusic.io/song/4593-vivacityLicence: http://creativecommons.org/licenses/by/4.0/
Welcome to The Coaching Call Show, where host Sifu Rafael explores the art and science of coaching across diverse domains. Whether it's sports, martial arts, fitness, or business, coaching is a universal tool for transformation. Join us as we uncover the unique methods and philosophies that help coaches inspire growth, unlock potential, and revolutionize their fields. From the first lessons learned as a child to the strategic guidance of professionals, coaching is the key to achieving greatness.Featured Guest:Jaclyn Strominger: Leap to Unstoppable SuccessJaclyn Strominger, the visionary behind Leap to Your Success, is a High Achiever Success Coach with over 30 years of experience. Her transformative LEAP Framework—Leveraging Communication, Energy, Action, and Performance—empowers ambitious professionals to make significant strides in their business and personal lives.Jaclyn is also the host of the Unstoppable Leadership Spotlight podcast, where she showcases influential leaders and their game-changing ideas. With her strategic insights and boundless energy, Jaclyn inspires individuals to unlock their potential and achieve extraordinary results.Connect with Sifu Rafael sifurafael.comTune in to The Coaching Call Show for engaging conversations and powerful takeaways from the world's most inspiring coaches!#coachingcall #sifurafael #speakingprowess
This week 14 European countries warned that “maritime safety and security” was being put in jeopardy by Russian interference. The Royal Institute of Navigation says GPS is so vulnerable to so called ‘spoofing' and ‘jamming' that we need to rethink the navigation systems on which shipping relies. Tom Whipple speaks to Ramsey Faragher, CEO of the Institute.Something else with the potential to affect navigation systems are solar storms. Tom visits Professor Tim Horbury and Helen O'Brien at Imperial College London whose instrument strapped to the Solar Orbiter probe, and speeding through space, is giving us more warning about solar activity which could affect us here on earth.And science journalist Caroline Steel brings you the latest scientific research.To discover more fascinating science content, head to bbc.co.uk, search for BBC Inside Science and follow the links to The Open University.
David does The News.
In this episode of American Potential, host David From sits down with Blake Fuhriman, founder of the Veterans Navigation Network, to discuss his journey from Army Ranger to veteran advocate in Montana. Blake shares how combat injuries, the difficult transition to civilian life, and gaps in veteran support inspired him to create a veteran-led network built on mentorship, connection, and purpose. Blake explains how Veterans Navigation Network helps veterans navigate healthcare, benefits, employment, mental health, and community reintegration by pairing them with fellow veterans who understand the challenges firsthand. It's a powerful conversation about service after the uniform, restoring purpose, and ensuring veterans are never left to navigate civilian life alone.
Grab your copy of my book Charity Finance from A - ZCheck out ExpensePlus and sign up for a month's free trial and 10% off your first year's subscription, using my referral link http://expenseplus.co.uk/r/AI-BANCIn this episode, Aishat reframes one of the most misunderstood tools in charity finance: the budget.Too often, boards treat budgets as fixed rules; something to stick to perfectly or apologise for when reality doesn't cooperate. But real life doesn't behave like a spreadsheet.This conversation explores why budgets are better understood as navigation tools rather than control mechanisms, especially in the early stages of a budget cycle, and how this mindset shift leads to healthier board conversations, better decision-making, and stronger governance.KEY TAKEAWAYBudgets are built on assumptions, not guaranteesVariances early in a budget cycle often reflect timing, not troubleControl-focused budget conversations shut down insight and learningNavigation-focused conversations encourage transparency and better decisionsStrong boards respond thoughtfully when reality doesn't match the planBEST MOMENTS“A budget isn't a control tool. It's a navigation tool.”“When a budget moves, it doesn't mean someone has failed — it means something has changed.”“You can't control your way to sustainability. You can only navigate your way there.”“Budgets support governance — they break under micromanagement.”BOARD REFLECTION PROMPTS You might find it helpful to reflect on these questions at your next board or finance committee meeting:What assumptions were built into this budget?What has changed since the budget was set?Are we using the budget to control activity, or to guide decisions?ABOUT YOUR HOSTAishat operates her own bookkeeping and accounting services practice –BAnC Services – which focuses primarily on serving non-profits. Before founding her practice, she dedicated over two decades to the non-profit sector.With her podcast, Aishat shares practical insights and expertise to streamline financial management for non-profits, while also shining a light on the often unseen and unheard efforts that uphold the delivery of a non-profit's mission.She is the author of Charity Finance from A to Z“ – a practical guide designed to demystify finance for those working in the charity sector.Beyond her professional endeavours with non-profits, Aishat is deeply committed to supporting single mothers in navigating financial challenges and champions financial literacy among young Black adults. She thrives in conversations about money, empowerment, and purposeful work.Work with Aishat: www.bancservices.co.ukCONNECTInstagramTikTok
HEADLINE: The Cannonball Rule vs. Anti-Access Denial GUEST AUTHOR: Jerry HendrixSUMMARY: Hendrix explains how the historical "cannonball rule," which limited territorial waters to the range of shore batteries, is being challenged by modern long-range missiles. Nations like China and Russia use "anti-access/area denial" strategies to extend their sovereignty far beyond international norms, effectively claiming vast areas like the South China Sea. This strategy aims to push the U.S. Navy away to prevent intervention in regional conflicts. Hendrix emphasizes the necessity of "Freedom of Navigation" operations, where U.S. warships physically sail through disputed waters to legally and militarily reject these excessive territorial claims.1904
This is a Q and A edition of Space Nuts. We will be answering audience questions exclusively on this episode. We're looking at a concept that Ross has put up about black holes equaling dark matter, we'll explain that. Sandy is asking about navigation in space. John is talking relativity, time, black holes and the big crunch. And the speed of re entry is a question from Andy. We'll deal with all of that on this episode of space nuts.For more Space Nuts visit www.spacenutspodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
Stage 12 of the Dakar Rally 2026 represents a critical moment in the rally, where accumulated fatigue, injuries, and pressure collide with demanding terrain and difficult navigation. With overall standings still in play, this stage has the potential to define the final outcome of Dakar 2026.In this episode, Victor Orellana breaks down the Stage 12 course, highlighting the mix of sand, dirt tracks, and rocky sections that will test competitors late in the rally. Navigation remains a decisive factor, with tricky transitions, limited visual references, and vigilance points that can quickly punish even small mistakes.Safety is a major theme heading into Stage 12. As riders push through injuries and fatigue, difficult terrain and technical navigation demand restraint and awareness. Vigilance points call out sections with increased risk, reinforcing that this stage is about execution rather than aggression.This episode covers:Full Stage 12 course breakdownTerrain analysis and what it means for pace and fatigueWhy navigation skills are critical this late in DakarKey vigilance points and safety considerationsThe growing presence and impact of North American competitorsStrategic implications for the overall standingsPredictions for how Stage 12 could shape the final resultsStage 12 isn't just another day in the desert — it's a test of who can stay focused when everything hurts and every mistake counts.
Stage 11 of the Dakar Rally 2026 is a classic late-rally test—long, fast, and mentally demanding—where positioning, visibility, and navigation discipline matter more than outright aggression.In this episode, Victor Orellana breaks down Stage 11, a day dominated by dirt tracks, dust, rocks, and vegetation, with a long transfer before the racing even begins. Fatigue is real at this point in the rally, and Stage 11 is designed to quietly punish lapses in focus.Navigation becomes tricky as dust clouds reduce visibility and vegetation obscures reference points. The stage is expected to favor riders starting further back, where cleaner air can make roadbook execution easier. Vigilance points mark areas of increased risk, particularly where speed, dust, and limited sightlines combine.A major storyline heading into Stage 11 is Daniel Sanders, who continues to compete despite a serious injury—underscoring just how deep into survival mode Dakar becomes this late in the event.This episode covers:Full Stage 11 course compositionWhy dust and vegetation complicate navigationHow start position affects performanceVigilance points and safety concernsExpected race timing, with the first bike due back around 2:43 PMWhy the final section is fast but still deceptiveStrategic implications as Dakar approaches the finishStage 11 isn't about hero moves—it's about staying clean, seeing clearly, and managing risk when exhaustion is at its highest.
Today, I provide a comprehensive overview of significant meteorological phenomena affecting various regions. The episode elucidates the incursion of Arctic air, which is precipitating lake effect snow across the Great Lakes, accompanied by dangerously low wind chills that may plummet to single digits or below zero in certain locales. We also note the absence of severe thunderstorms as the Storm Prediction Center reports minimal probabilities for such events today. Additionally, we discuss the restoration of buoy tender capacity by the Coast Guard in Oceania, enhancing navigational support in the Western Pacific. Furthermore, a magnitude 4.4 earthquake near Willits, California, has been documented, although no substantial damage has been reported thus far. We will continue to monitor these developments and provide updates as warranted.Takeaways:* Arctic air is pushing south and east, leading to significant lake effect snow along the Great Lakes.* The National Weather Service has issued a winter storm warning for northern Indiana due to severe weather conditions.* A magnitude 4.4 earthquake occurred near Willits, California, with no significant damage reported by local officials.* FEMA has updated flood maps for Pima County, urging local residents to prepare for an appeal period for the new mappings.* The Coast Guard's operational capacity has been restored in Oceania, enhancing navigational support for mariners in the Western Pacific.* Winter weather advisories remain in effect across multiple states, with specific warnings for parts of New York and Michigan.Sources[USCG | https://www.news.uscg.mil/Press-Releases/Article/4378815/uscgc-hickory-arrives-in-guam-restoring-full-buoy-tender-capacity-in-oceania/][FEMA | https://www.fema.gov/press-release/20260112/fema-updates-flood-maps-pima-county][USGS | https://earthquake.usgs.gov/earthquakes/eventpage/nc75295231][USGS | https://earthquake.usgs.gov/earthquakes/eventpage/nc75295291][SF Chronicle | https://www.sfchronicle.com/california/article/earthquake-willits-mendocino-21248590.php][USCG | https://www.news.uscg.mil/Press-Releases/Article/4377704/coast-guard-interdicts-15-aliens-near-san-clemente-island/][NWS Northern Indiana | https://forecast.weather.gov/showsigwx.php?firewxzone=INZ103&product1=Winter+Storm+Warning][NWS South Bend page | https://forecast.weather.gov/MapClick.php?lat=41.6769&lon=-86.269][NWS Gaylord | https://www.weather.gov/apx/][NWS Grand Rapids | https://www.weather.gov/grr/][NWS Albany | https://www.weather.gov/aly/winterheadlines][NWS Buffalo | https://www.weather.gov/buf/BUFHWOBUF] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe
Stage 10 of the Dakar Rally 2026 marks a decisive moment in the rally as competitors push deeper into the marathon phase and begin fighting to lock in podium positions.In this episode, Victor Orellana breaks down Stage 10, focusing on the route layout, dune-heavy terrain, navigation challenges, and the strategies riders and crews must adopt to survive a long, sandy day.This stage features a high percentage of dunes, creating a completely different rhythm compared to previous days. Navigation becomes critical, especially with limited visual references and the constant risk of getting lost in dune fields. Steep dune descents, soft sand, and technical transitions push both bikes and vehicles to their limits.A key storyline for Stage 10 is the route split between motorcycles and vehicles. Bikes take a more direct line, while vehicles face longer, more complex navigation, increasing the importance of discipline and communication. Vigilance points are highlighted throughout the briefing, with special attention paid to animal camps and safety zones that require caution even at speed.This episode covers:Full Stage 10 course overviewWhy dunes dominate the day and what that means for paceNavigation risks and getting lost in dune systemsDifferences between bike and vehicle routesKey vigilance points and safety concernsStrategic implications as the rally enters its final stretchPredictions for how Stage 10 could reshape the podium battleStage 10 isn't about dramatic attacks — it's about execution. With fatigue building and margins shrinking, the competitors who stay clean and patient will gain the biggest advantage.
Dr. Ashby Monk is the Executive & Research Director of the Stanford Research Initiative on Long-Term Investing. Ashby has studied and advised the largest asset owners in the world for more than twenty years with a particular interest in how to improve outcomes for their beneficiaries and the world. Ash also serves as the Head of Research at Addepar, a fintech company that helps investors make smarter decisions. He has twice appeared on the show – as the 29th guest back in 2017 and again two years ago – and those conversations are replayed in the feed. Our conversation starts with a recent paper Ashby published called Investor Identity: The Ultimate Driver of Returns. We discuss the descriptors of identity and enabling factors that determine each investor's fingerprint. From there, we dive into technology as an enabler and how technological innovation can improve returns. We then turn to ESG investing and another of Ashby's recent papers, Submergence = Drawdown + Recovery, that discusses the importance of considering the combined drawdown and recovery period in making investment decisions. For full show notes, visit the episode webpage here. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
Stage Eight of the Dakar Rally 2026 pushes the field deeper into the second half of the rally, delivering a long and demanding day that places equal emphasis on navigation, tire management, and strategy.In this Stage 8 briefing, Victor Orellana breaks down a 721-kilometer day, featuring a challenging mix of dirt tracks, sand, and rocky sections that continue to test both riders and machines. With stony terrain already proving tough on tires this year, durability and decision-making become critical.Navigation plays a major role once again, with alternating tracks and HP navigation sections that can quickly catch competitors out. Combined with the introduction of mid-stage tire changes, Stage 8 rewards those who manage pace intelligently rather than pushing blindly.This episode covers:Full Stage 8 course overviewTerrain mix and what it means for speed and fatigueWhy navigation accuracy is decisiveTire management challenges on stony tracksTiming details, including the early 5:10 AM bike startStrategic considerations as Dakar 2026 moves into its later stagesStage 8 may not look extreme on paper, but like many Dakar stages, it's designed to punish in subtle ways. As the rally progresses, preparation and discipline matter more than ever.
As the Dakar Rally 2026 moves into Stage 9, the rally enters the first half of the Marathon Stage—a critical point where strategy, navigation, and discipline begin to outweigh outright speed.In this episode, Victor Orellana recaps the Stage 8 results and breaks down what to expect from Stage 9, including a detailed look at the course layout, navigation challenges, and how the marathon format can quickly reshape the standings.Stage 9 features separate selective routes for motorcycles and vehicles, adding complexity for all categories. Navigation becomes decisive, with limited references, tricky waypoint sequences, and speed zones that can impose heavy penalties if missed. With an early morning start, fatigue and focus will be tested from the very first kilometers.This episode covers:Why Stage 9 marks the true start of the Marathon StageCourse breakdown and navigation challengesDifferences between motorcycle and vehicle routesCurrent overall standings after Stage 8How Luciano Benavides leads the rally heading into Stage 9Tight competition in the vehicle category, with gaps under ten minutesThe developing battle in the SSV categoryWhy navigation errors and speed zones can cause major time lossesStage 9 is not about attacking—it's about surviving clean. With no assistance and long days ahead, this is where Dakar 2026 begins to sort contenders from casualties.
Stage Seven of the Dakar Rally 2026 delivers one of the longest and most demanding days of the rally, pushing competitors deep into the endurance phase as the race builds toward the Marathon Stage.In this episode, Victor Orellana breaks down Stage 7, a massive 877 km day featuring a challenging mix of terrain: 59% dirt track, 17% sand, and 15% stone track, with zero asphalt once the selective section begins. While the numbers suggest speed, the reality is far more complex.Navigation becomes increasingly difficult, especially through dune sections where line choice, visibility, and fatigue collide. Vigilance points highlight real safety concerns, with hidden hazards, changing terrain, and long hours on the bike placing heavy physical and mental demands on riders.This Stage 7 preview covers:Why this is one of the longest days of Dakar 2026Terrain composition and what it means for pace and fatigueThe growing importance of navigation, especially in the dunesTire management and endurance strategy as the rally progressesCurrent standings and how tight the competition remainsWhy Stage 7 sets the tone for the upcoming Marathon StageWith energy conservation, smart navigation, and discipline becoming more important than outright speed, Stage 7 is the kind of day where anything can happen — and often does.
Send us a textSubscribe and rediscover a skill humans were never meant to lose.In this episode of Wildly Curious, Katy Reiss and Laura Fawks Lapole explore natural navigation—the ancient human ability to find direction by reading the land, sea, sky, plants, and animals instead of relying on GPS.Long before maps and satellites, humans navigated forests and oceans using patterns, movement, and observation. And the wild part? That ability never disappeared—we just stopped practicing it.
Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 6 Episode #1 Mitch Weisburgh is coming from Larchmont, New York (inform, inspire, & transform)You can find Mitch via his website https://www.mindshiftingwithmitch.comAbout our guest: For over four decades, Mitch has been at the intersection of education, technology, and learning transformation, helping individuals, educators, and organizations rethink how we learn, teach, and grow. Mitch is the creator of the Mind Shifting Method — a neuroscience-backed system helping high-achievers, coaches, and transformational leaders move beyond mindset alone to rewire their emotional operating systems for sustainable resilience, clarity, and self-trust. Mitch works at the root level, so resilience, creativity, and powerful leadership become automatic, not exhausting. When individuals stop fighting their own brain, growth stops feeling like survival — and starts feeling like freedom.Mitch has authored several books with his most recent release this past November - Conflict and Collaboration. A review of Mitch's book said the following – “Reading this book is like immersing yourself in a practical and deeply human guide on how to transform conflicts into opportunities for growth and collaboration. It's a work that challenges us to rethink our reactions and always seek the constructive side of human encounters and disagreements.” Mitch, thanks for sharing your many gifts with people all over the world, thanks for continuing to challenge yourself to learn, grow and teach. Thanks for being our guest on Life's Essential Ingredients – Welcome BACK to the Show!TOTD – “You must trust and believe in people or life becomes impossible. “ Anton CheckovBuild a habit - to create intention - to live your purpose!In this episode:What are your life's essential ingredients?Mindshifting Mondays with Mitch – congrats on your podcast…Assertiveness without aggressiveness is a superpower (from your book)5 styles of Conflict Resolution – Compete, Avoid, Accommodate, Collaborate, CompromiseThe 5 sage powers of being not doing – Empathy, Exploration, Innovation, Navigation, Focused Action4 ways to approach situations – Simple Issue, Chaotic Issue, Complicated Issue, Complex IssueMotivational InterviewingGoals – reaching 5 million people with resourcefulness, resilience and collaboration…Mindshifting – Stop Your Brain From Sabotaging Your Happiness and Success – congrats on your book…Books you recommend?Legacy
Rachael Ardanuy is a purpose-driven attorney, as passionate about business and community as anyone I've come to know lately, and also an adjunct professor, Certified Jazzersize Instructor, and co-founder with her husband of Grow Your Own Fort Collins - a design and install firm focused on home gardening. We traded some home grown gifts before the show, and enjoyed a lovely conversation. Rachael came to Colorado as a marijuana industry attorney - helping with formations and contracts and navigation of the regulatory hurdles in the still-young industry. As the pace of growth in the industry slowed - and regulatory hurdles in other industries increased - she has expanded to become a full-service contracts and counsel firm with a specialty in regulatory navigation.In this conversation, Rachael shares a lot about what you didn't know about the marijuana industry and the local constrictions to growth - and some ideas about what's ahead. Smoking lounges, ketamine healing centers, and guided psychedelic journeys are all on the radar. She's a smart cookie, and a lotta fun, so please tune in and enjoy my conversation with Rachel Ardanuy.The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
TSINGHUA UNIVERSITY AND DELAYED REHABILITATION Colleague Joseph Torigian. Torigian outlines Xi Jinping's entry into Tsinghua University via political recommendation and his navigation of "princeling" stigma by working at the grassroots level. The segment covers his marriage to singer Peng Liyuan, noting their shared history of persecution. It also explains Xi Zhongxun's delayed rehabilitation, attributed to political tensions with Deng Xiaoping, who utilized Xi's skills but remained wary of his influence. NUMBER 15
Join me as I embark on the final high-seas adventure with Ironsworn: Sundered Isles. Interested in leaving a rating and review, click here.Check out my Patreon or my ko-fi.Game: Ironsworn: Sundered Isles by Shawn TomkinIntro & Outro Music: Steve MorrisonOther music provided by Epidemic Sound
HOLLYWOOD POLITICS, DIVORCE, AND MEETING NANCY Colleague Max Boot. Boot examines the collapse of Reagan's marriage to Jane Wyman as her career outpaced his post-WWII. He discusses Reagan's navigation of the "Red Scare" as SAG president—publicly liberal but privately an FBI informant—and his subsequent marriage to Nancy Davis, who became his essential protector and political partner. NUMBER 3 1946
In a twist of events, the FAA added not only DJI and Autel to the FCC-covered list, but also every drone produced in a foreign country, sending shockwaves throughout the industry. The FCC also added UAS Critical components produced in a foreign country to the covered list, including some that don't require FCC approval. A UAS Critical component is defined as Data transmission devices, Communications systems, Flight controllers, Ground control stations and UAS controllers, Navigation systems, Sensors and Cameras, Batteries and Battery Management Systems, and Motors.Before we go any further, I want to reassure you that YES, if you are a civilian flying your drone, you can still buy existing models of your favorite brand, foreign or not, while supplies last. No, your drone is not bricked. Only future models are affected. Being on the FCC Covered List means that the company cannot import, market, and sell NEW products in the United States. The FCC memo does mention a process by which the Department of Defense or the Department of Homeland Security can make a specific determination that a given UAS does not pose a risk. At the moment, the process to do that is unclear. The news came through a 9-page memo in which the FCC explains that they bypassed the audit requirement that we have been talking about for a year now: "Although section 1709 requires a determination by an “appropriate national security agency,” rather than an Executive Branch interagency body, this determination satisfies the law because several appropriate national security agencies concurred in this determination." It is unclear who was part of the meeting but they indeed determined that "UAS produced in a foreign country pose an unacceptable risk to the national security of the United States and to the safety and security of U.S. persons and should be included on the FCC's Covered List"They also provide "supporting evidence" as to what the national security threat is, including the fact that "UAS are also playing a critical enabling role on the battlefield in many modern conflicts. In Ukraine and Israel-Gaza, low-cost commercial UAS inflict extensive damage and have caused significant loss of life." and that "Drug Cartels are also reportedly using foreign-produced UAS to smuggle drugs into the United States and carry out attacks." I'm going to read a long paragraph here from the document but I think it' important for you to understand why you can't buy a new DJI drone model to fly with your kid at the park or to photograph a house for a realtor:"Permitting UAS critical components from foreign countries into the United States undermines the resiliency of our UAS industrial base, increases the risk to our national airspace, and creates a potential for large-scale attacks during large gatherings. Even when marketed as “commercial” or “recreational,” certain legal regimes in foreign countries can compel entities to provide real‑time telemetry, imagery, and location data above U.S. soil, or to change the UAS behavior via remote software updates. This poses clear risks that foreign countries could leverage UAS produced with critical components made in a foreign country to engage in intelligence collection, acts of terrorism, attacks on critical infrastructure in the U.S. homeland, or massive supply chain disruption." I'm going to repeat that this decision does not affect existing drones models. If you are working on federally funded projects, you likely may not be able to use a drone or brand that's on the covered list, even if it's an existing drone. It appears blue UAS and those on already approved DOD lists can still be flown.
High Timeline Living Website:https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast
Welcome to Now in Android, your ongoing guide to what's new and notable in the world of Android development. Dan covers the latest releases from Android XR, the Android Studio Otter 2 feature drop with Gemini 3, the release of Android 16 QPR2, Jetpack Navigation 3, and more! Chapters: 0:00 - Introduction 0:31 - Android XR 1:59 - Android Studio and AI 2:31 - Jetpack updates 3:05 - Performance 3:20 - Core OS Resources: Check out the blog for all the resources → https://goo.gle/4qiDB0k Android XR → https://goo.gle/3Mwbaxv Check out the latest spotlight weeks → https://goo.gle/49djqu7 Check out the latest blogs → https://goo.gle/43fhsXP Check out the latest YouTube videos → https://goo.gle/4hPBUoe Recent Release Notes → https://goo.gle/49AgSYA
In this episode of The Cancer Caregiver Podcast, host Charlotte Bayala speaks with Samira Daswani, founder and CEO of Manta Cares, about her journey from cancer patient to healthcare innovator.Samira shares how navigating her own diagnosis exposed the emotional and logistical gaps in oncology care gaps that patients and caregivers are often expected to manage on their own. The conversation explores patient-first design, the role of caregivers in treatment decision-making, cultural barriers to cancer communication, and how better navigation tools can reduce overwhelm during an already fragile time.This episode highlights the often unseen burden carried by caregivers and patients alike, and why empowering people with timely, accessible information can change how they experience cancer care.Find Samira at www.mantacares.com
This week, a look behind the scenes on how Disneyland transforms a land for the holidays, the new Magic Key calendar released, a popular attraction is getting it's first refurbishment, guests can send letters to Santa Cars in Cars Land, we talk about a little known version of Tomorrowland that never was, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. Howard Johnson – http://www.wyndhamhotels.com/hotels/01051?corporate_id=1000098677 News: The Disney Parks YouTube channel is at it again with a new glimpse behind the curtain to show what it takes to get Cars Land ready for the holidays. In the latest Disney Unscripted episode, they follow the crew that transforms the land from Halloween to Christmas overnight. From warehouse to park and all the work to get completed in one night before the guests show up in the morning, this video shows it all. – https://www.laughingplace.com/disney-parks/cars-land-halloween-holiday-transformation/ Disney has posted the availability calendar for the new Explore Magic Key that we spoke about last episode. The new key will have extended availability in the summer, opening up a lot of days in June and July that the Enchant Key was blocked out for. There are some other dates that are blocked out on the new key, so take a look at the link in the show notes if you are interested in comparing. – https://disneyland.disney.go.com/passes/blockout-dates/ The standard refurbishment for Haunted Mansion after the holiday season has an end date. January 23rd will be the return of the classic Haunted Mansion variation. Also added to the refurbishment list for the first time is Star Wars Rise of the Resistance. It will enter refurbishment on January 20th, with no current return date. – https://www.micechat.com/428675-disneyland-news-construction-portos-rise-of-the-resistance-haunted-mansion/ Navigation around the park after nighttime spectaculars might be a little easier to see. New electronic signs have debuted that give guests directions on where to go to get to certain locations in the park. This replaces the cast members yelling directions, or the dimply lit handheld signs that were previously used. – https://www.micechat.com/428675-disneyland-news-construction-portos-rise-of-the-resistance-haunted-mansion/ A fun activity is available in Cars Land. Inside of Sarge's Surplus Hut, there is a display with a red mailbox. At this mailbox, you can write a letter to Santa Car. Mater will then take everyone's letters to Santa Car to the North Pole, along with his friend Lightning McQueen. – https://www.disneyfoodblog.com/2025/12/14/confirmed-this-might-be-the-best-holiday-thing-you-can-do-in-a-disney-park/ A small version of “it's a small world” appeared on the Disneyland Instagram this week. The video showed off a model of the classic attraction in the park, in front of the full-sized attraction. The video goes on to show the creation of the miniature, which features 120 individual bushes, trees, and shrubs, and took over 200 hours to create. The miniature is on display in the small world toy shop. – https://www.laughingplace.com/disney-parks/disneyland-small-world-model/ As we reported last week, work has finally begun on the new Porto's location in Downtown Disney. Construction walls have gone up and encircle the ticket booths on the Disney California Adventure side of the west esplanade. This is a great sign of progress. Another area slow to redevelopment has been the old ESPN building, which now has signage up for lululemon! The old Tortilla Jo's location, which has been sitting stagnant since demo finished in the summer, is still happening, but waiting on permits with the city to continue. Construction here should hopefully resume soon. – https://www.micechat.com/428675-disneyland-news-construction-portos-rise-of-the-resistance-haunted-mansion/ SnackChat: Jazz Kitchen Coastal Grill & Patio – https://disneyland.disney.go.com/dining/downtown-disney-district/jazz-kitchen-coastal-grill-patio/menus/ Discussion Topic: Tomorrowland Star Wars Retheme – https://www.laughingplace.com/disney-parks/disneyland-star-wars-retheme-concept-art-from-doug-chiang/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Have you ever found yourself helping a loved one through a confusing medical situation and thought, "I wish I could do this full-time"? You're not alone. Many physicians are naturally drawn to patient advocacy and navigation, even if they don't yet realize it has a name or a career path. In this episode, I'm joined by Dr. Angie Ingraham, a former trauma surgeon and critical care physician who made a powerful career transition after her father's diagnosis with glioblastoma. Experiencing the healthcare system from the other side opened her eyes to the gaps patients and families face. That journey led her to launch True North Patient Advocates, where she now supports others through complex medical situations with clarity and compassion. Whether you've thought about becoming a patient advocate and navigator — or are simply curious about what this work actually involves — Angie shares the real-life steps she took to create a fulfilling and sustainable new path. In this episode we're talking about: How a personal family crisis led Dr. Ingraham to explore patient navigation The surprising barriers patients face, even with medical connections What professional patient advocates and navigators actually do and how physicians are uniquely qualified How she built her business without formal business training The variety of clients and services in her day-to-day work Financial considerations and typical rates for advocates Steps you can take to explore this path for yourself You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode236 Links for this episode: Dr. Angie Ingram — True North Patient Advocates Greater National Advocates Directory Alliance of Professional Health Advocates - Offers a Boot Camp and 100-day program for business startup Health Advocate X Patient Advocate Certification Board National Association of Healthcare Advocacy Work Episode #68: Being a Patient Advocate is a Real Option Episode #156: How To Start A Side Gig Or Business As A Patient Navigator
In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Today we are talking about AI Marketing,Marketing Trends, and The caber toss with guest Hayden Baillio. We'll also cover Drupal core 11.3 as our module of the week. For show notes visit: https://www.talkingDrupal.com/532 Topics AI in Marketing: Hayden's Insights The Role of AI in Content Creation Challenges and Ethical Considerations of AI AI Training Data and Bias AI in Security Testing AI Replacing Jobs The Future of Marketing with AI Highland Games and Personal Hobbies Resources Drupal core 11.3 release highlights Carsinisation Guests Hayden Baillio - hounder.co hgbaillio Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Fei Lauren - feilauren MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Have you been wanting a version of Drupal core that moves away from the hooks system, has PHP 8.5 support, or has better support for asynchronous queries? The newly released Drupal core 11.3 has all these and more. Module name/project name: Drupal core 11.3 Brief history Created in the last few days (hopefully) by the time this episode is released Changes Performance improvements New MYSQLi database driver. In combination with the PHP Fibers support added in Drupal 10.2, this should allow Drupal sites to run much faster. Not all hosting environments will have PHP configured to work with the new driver, so for now the new driver is in an experimental core module you will need to install to try the new driver Drupal can now lazy load multiple entities at a time using Fibers PHP 8.5 support should also improve performance, as will a number of caching improvements Some early testing in the community indicates some significant improvements for pages loaded from cold cache, anywhere from 30 to 40% fewer queries One of the significant changes in Drupal core 11.2 was the addition of HTMX as the intended successor to Drupal's older AJAX system. Drupal core 11.3 includes some significant steps on the path to replacing all the places that AJAX system in core There's a new HTMX factory object with methods to abstract the specifics of the attributes and headers needed to implement HTMX HTMX is now used for the Form Builder and ConfigSingleExportForm BigPipe no longer uses the older AJAX API, which itself uses jQuery New Workspace Provider concept, will be interesting to see what new possibilities this creates New administer node published status permission, previously required the much broader "administer nodes" permission Drupal core 11.3 also includes some capabilities that previously required contrib modules Links created within CKEditor5 now dynamically link to the entity and when rendered will automatically point to the most recent alias. Previously Drupal sites needed the Linkit module, which has been part of Drupal CMS since its release at the start of the year Drupal CMS is also heavily based on Drupal's recipe system, which includes the ability to automatically import content included within a recipe. Until now you still needed the default_content module to export content as YAML for inclusion in a recipe. With Drupal 11.3 you can export all entities of a particular type, optionally filtered by bundle, and optionally including all dependencies Many of Drupal's remaining hooks, particularly those for themes, now have OOP class replacements, so we're now very close to being able to deprecate .module and .theme files Listeners may remember that the Navigation module was added as an experimental module in Drupal core 10.3. In 11.3, the module is now officially stable, so the rethought admin menu that originally debuted as part of the Gin admin theme is now fully realized in Drupal core SDCs can now be marked to be excluded from the UI, for example if they are meant to only be nested within other components Drupal core 11.3 also introduces some new deprecations: Migrate Drupal and Migrate Drupal UI officially deprecated now that Drupal 7 is EOL Also field_layout, which was ultimately superseded by Layout Builder Promoted and Sticky fields are now hidden by default (an issue created more than 20 years ago! A five digit issue ID) - the user who created it had a drop.org username lol Another issue that sets the "Promoted" default value to FALSE for new content types was also resolved, but only 15 years old. It had a six-digit issue ID - barely! Theme engines have been deprecated! This may be the last feature release of Drupal core before version 12, which could drop as early as June 2026 We'll include a link to the release highlights, but by the time you hear this there should also be an official announcement from Gabor and the DA with additional details
PRO S02E20: „Ouroboros, Part 2“ – das Finale macht ernst. Asencia ist besiegt… und genau dann tauchen die Loom auf, weil Raumzeit-Risse offenbar das galaktische Äquivalent zu „Hier gibt's Snacks!“ sind. Chakotay muss die Protostar manuell durch einen Wurmloch-Schwarm steuern, Janeway lässt die Voyager-A einen Weg freischneiden – und als die Navigation ausfällt, übernimmt Cetacean Ops. Ja. Ein Wal. Und es funktioniert. Dann schließt sich der Kreis: Zeitloop zu, Tars Lamora wieder im Bild, Abschiede, Erinnerungen, Holo-Janeway, Wesley Crusher – und plötzlich sind wir mitten im Jahr 2385: Utopia Planitia, Mars, Starfleet im Rückzug. Aber die Prodigies bekommen genau jetzt ihren Auftrag: rausfliegen, helfen, Hoffnung sein. #StarTrekProdigy #OuroborosPart2 #DiscoveryPanel #StarTrekPodcast #Janeway #Chakotay #VoyagerA #WesleyCrusher #Protostar #USSProdigy
Freedom of Navigation and Challenging Excessive Maritime Claims: Colleague Jerry Hendrix explains the historical "cannonball rule" for defining territorial waters and how modern nations like China and Russia are challenging these norms with excessive maritime claims, detailing how US Navy Freedom of Navigation operations serve to physically contest these claims and maintain the "free sea" doctrine. 1912
How far can you go without navigation? Back in 1941 this plane was trying to get back home and accidentally flew around the world! This Boeing 314 Clipper flew over 30,000 miles without knowing where exactly to fly... Let's listen to the whole story and find out how it managed to have enough fuel for such a long flight. Learn more about your ad choices. Visit megaphone.fm/adchoices
2550 AI Powers Smarter and More Accurate Navigation (Dec. 10, 2025) Show Notes Navis is a navigation app that leverages the latest AI technology to help visually impaired users travel more safely and independently. Hosts Nancy and Peter Torpey talk with Liam Geschwindt, CEO of TouchPulse, about how the app uses satellite imagery, visual positioning, … Continue reading 2550 AI Powers Smarter and More Accurate Navigation (Dec. 10, 2025) →
A meat favorite gets a makeover aboard. Here's how to make a crowd-pleasing vegetarian version of a classic meat dish, perfect for a boat galley! Summary Although the crew of Calypso isn't vegetarian, with limited cold storage, we eat like we are. And beans are a great meat substitute. The dried ones are especially fabulous on a boat. You're probably familiar with the ubiquitous brown lentils. You can find them everywhere. Even the smallest shop in the Tuamotus has them on the shelves. But the best lentils for this recipe are the black ones. Although they are harder to find, we stocked up on them in Panama. What makes them so perfect? The flavor is delicious, but the texture is even better. Yes, many vegetarians rely on Texturized Vegetable Protein (TVP) for that mouthfeel. But lentils are cheaper and require fewer extra ingredients. My recipe is flexible, depending on the ingredients you have aboard. I've found it satisfies even the pickiest eaters. I saute assorted vegetables (onions, garlic, peppers, carrots, and zucchini are my go-tos). Add tomato sauce or crushed tomatoes. Add seasonings and canned corn before serving on top of bread. For more details and the complete recipe, listen to the full podcast or check out Sloppy Joes, the Lentil Edition. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Large Sauté Pan (Amazon) - https://amzn.to/44gr0Cu TVP (Amazon) - https://amzn.to/4a2HXEc Petite Green Lentils (Amazon) - https://amzn.to/48VVfBa Pardina Lentils (Amazon) - https://amzn.to/3MjPB3a Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig
https://honeycomb.co Welcome back, Alchemists!! This week, we chat about theenergetic and astrological forecast including the upcoming equinox.Join our new LIVE show, The Alchemist's Inkspill, each Friday at1pm EST/10am PST on YouTube and Instagram Live!Follow The Alchemist's Inkwell on: YouTubeInstagramTiktokConnect with Emily and KristaLyn across the internet + IRL!
This episode breaks down how to structure website content for the emerging trust economy. You'll learn the three technical steps every site should take (LLMS file, navigation, page length) and how to format blogs so both people and AI instantly understand your content.Timestamps[0:00] Introduction[0:24] From attention to trust economy[0:56] AI becomes an information filter[1:36] Using AI vs Google[1:57] Why clarity matters [2:56] The role of an LLMS.txt file[3:44] Navigation that AI can actually read[3:58] Why page length matters[6:21] How to format content for AI and people[10:05] Updating old blogs with AI-first structureResources How to Create an LLMS filehttps://www.meredithshusband.com/blog/create-llms-txt-file -- CONTACTLeave Feedback or Request Topics:https://forms.gle/bqxbwDWBySoiUYxL7
SPIRITUAL NAVIGATION | PROPHET SHEPHERD BUSHIRI
Who doesn't love a Halloween pot-mortem on the week of Thanksgiving? Aly is back, and we dig into the rise of trunk-or-treat events, what gets lost when Halloween moves from sidewalks to parking lots, and how this one holiday reveals so much about walkability, safety, protectionism, and kids' independence in American car-dependent neighborhoods.Timeline:00:00 Aly's back.00:56 What trunk-or-treat is replacing.03:32 Kids losing low-stakes social interaction.04:33 Gamifying community interaction with candy.05:58 Cars as “safety crutches” in American life.08:42 Halloween vs. the parking lot version.10:12 Navigation and independence for kids.12:01 Why Halloween should be the safest night to walk.14:47 Holidays as community infrastructure.16:02 The middle zone of connection.17:03 Wrapping up and heading into the holidays.
Nous plongeons dans l'histoire des hommes et des femmes liés à la mer, source de toute vie. C'est le thème de la BD « Histoire de la Mer » (plus de 300 pages), illustrée par Mailliet, scénarisée par Matz, avec l'appui scientifique d'Olivier Chaline et de François Lefèvre. L'Invité de Gorian Delpâture, François Lefèvre, professeur d'histoire grecque à Sorbonne Université, revient sur les tout premiers marins, qui auraient pris la mer il y a près de 50 000 ans.« Histoire de la Mer » est publiée aux Arènes BD, en collaboration avec Sorbonne Université. Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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Holotropic Breathwork sits at the center of this wide ranging conversation between Psychedelics Today co-founders Joe Moore and Kyle Buller. Drawing from decades of personal practice and assorted types of breathwork facilitation, they explore how breathwork methods from the Grof lineage including Dreamshadow Breathwork can prepare people for psychedelic work, support difficult journeys, and deepen integration over time. Kyle shares how his near death experience, somatic training, and breathwork facilitation shaped this new course on breathwork foundations, while Joe reflects on how reading Dr Stanislav Grof and years of experience in Holotropic Breathwork changed how he approaches psychedelics. Early Themes: Roots, Lineages, and First Encounters The episode opens with how each of them first found breathwork. Joe discovered Grof's writing in college, then traveled to Dreamshadow workshops long before he worked seriously with psychedelics. Kyle came to Holotropic style breathwork while studying transpersonal psychology at Burlington College, arriving as a skeptic who assumed people were exaggerating until his first session opened into a full psychedelic level process. They trace the roots of breathwork in modern psychology back to Wilhelm Reich, character armor, and early somatic approaches, then follow that thread into Grof's work and later branches. Joe and Kyle map out the different schools that emerged, including Grof Transpersonal Training, Grof Legacy Training, and Dreamshadow, and explain why the term "breathwork" has become a huge umbrella that covers everything from Wim Hof to short online sessions that are not actually Holotropic Breathwork. Core Insights: Breath, Nervous System, and Working the Edges In the middle of the episode they move into what this new foundations course actually covers and why it matters now. Rather than promising quick fixes, Kyle frames breath as a flexible tool for: Preparation before psychedelic sessions Navigation during intense or destabilizing moments Integration and nervous system support afterward They discuss window of tolerance, fight flight freeze responses, and how fast, deep breathing can open powerful experiences but also risk overwhelm if there is no somatic literacy. Kyle shares a vivid story from a ketamine training where his near death trauma was reactivated and how simple breath awareness, slow belly breathing, and body based skills kept him from panicking or fleeing. Throughout, they return to a key point: Holotropic Breathwork and related practices can restore agency. The breather chooses when to intensify, when to slow down, and how far to go, which can be deeply reparative for people whose trauma involved a loss of control. Later Discussion and Takeaways: Holotropic Breathwork as Foundation, Not Shortcut Later in the conversation, Joe and Kyle caution against "keeping up with the Joneses" in psychedelic culture. They talk about people chasing ever bigger doses, accruing trauma, and then needing years of therapy to sort it out. Breathwork, including Holotropic Breathwork in a well held group setting, is offered as a slower, more grounded way to explore non ordinary states while building skills that transfer into medicine work. They outline the core components of Grof lineage breathwork: intensified breathing, evocative music, focused body support, expressive art, and group sharing in a safe container. Joe highlights how group process, mandala drawing, and simply being witnessed can be as healing as the inner journey itself. They also flag practical next steps: Kyle's self paced breathwork foundations course at the Psychedelic Education Center, upcoming live online sessions, and in person weekend workshops in places like Breckenridge. Frequently Asked Questions What is Holotropic Breathwork? Holotropic Breathwork is a structured group process developed by Stan and Christina Grof that uses accelerated breathing, evocative music, supportive bodywork, art, and integration sharing to access non ordinary states of consciousness without substances. Is Holotropic Breathwork as intense as psychedelics? For some people, yes. Joe and Kyle both describe Holotropic Breathwork sessions that matched the depth of powerful LSD or ayahuasca journeys, while also noting that some sessions are quiet, restful, and focused on simple nervous system regulation. Can I do Holotropic Breathwork alone at home? They strongly suggest caution. Gentle breath practices can be explored solo, but Holotropic Breathwork as taught in the Grof lineages is designed for a trained facilitation team and a group container to reduce risk and support intense emotional or somatic processes. How does Holotropic Breathwork help with psychedelic preparation and integration? Breathwork helps people learn their own nervous system, practice staying with difficult material, and build trust in inner process. These skills often translate into more resilience, flexibility, and agency before, during, and after psychedelic sessions. Is Holotropic Breathwork backed by research? Research on breathwork is growing, especially around heart rate variability, stress, and subjective mystical type experiences. Joe and Kyle emphasize that early studies suggest overlaps with psychedelic states, but they avoid framing Holotropic Breathwork as a cure and instead present it as a powerful tool within a broader healing path. In a culture that often treats psychedelics like quick fixes, this episode makes the case for slow foundations, embodied practice, and honest respect for the risks. By placing Holotropic Breathwork and the other Grof lineage breathwork practices inside a larger conversation about trauma, agency, and community, Joe and Kyle offer a grounded path for anyone who wants to explore non ordinary states in a safer, more skillful way. Learn more about breathwork in the Foundations class here.
Patient navigation has become one of the most powerful tools for improving breast cancer outcomes — and in Native American communities, it can be lifesaving. From long travel distances to specialty care, to navigating complex referral systems, to ensuring communication is culturally grounded and respectful, navigation helps Native patients feel supported every step of the way. In celebration of Native American Heritage Month, we're joined by Linda Burhansstipanov, MSPH, DrPH (Cherokee Nation) — founder of the Native American Cancer Research Corp. and a pioneer in developing culturally appropriate patient navigation models for Indigenous American communities. Dr. Burhansstipanov shares insights about how navigation strengthens trust, improves follow-through on screening and treatment, and supports families and entire communities. She also breaks down practical ways health systems and partners like Komen can work together to meet people where they are and help Native patients feel seen, respected and cared for.
In this episode, Austin chats with Sid Powell, co-founder and CEO of Maple Finance, to explore how institutional credit is moving on-chain. Sid breaks down how Maple has facilitated over $5 billion in loans, how it manages risk and transparency in a post–Celsius world, and what's next for tokenized private credit. We also discuss stablecoins, regulation, and how crypto finance is maturing for the long term.00:00 - Understanding Maple Finance 02:03 - Comparing Maple to Celsius 09:39 - Institutional Clientele 16:42 - Maple's Navigation of Different Blockchain Ecosystems 22:58 - The Case for Vertical Integration 23:57 - Challenges in Financial Services25:12 - Crypto's Overall Growth 26:49 - The Future of Banking and Crypto Adoption 30:57 - Stablecoins and Cross-Border Payments 38:21 - Automation and Efficiency in Crypto Lending 44:00 - Conclusion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
8. The Trans Earth Injection, Lovell's Navigation Error, and the Successful Reentry. Bob Zimmerman discusses how the Trans Earth Injection (TEI) was the mission's second moment of highest risk, requiring the non-redundant SPS engine to fire on the backside of the moon to propel them back to Earth. Susan Borman had been most anxious about this burn, knowing failure meant certain death in lunar orbit. When they reacquired signal, Jim Lovell famously declared, "I want to report that there is a Santa Claus," signaling success. On the return journey, Lovell, the navigator, accidentally cleared the navigation data in the computer (the gimbal), causing the spacecraft to lose orientation. Lovell was forced to correct the craft's position by manually using a sextant and taking readings from stars like Rigel and Sirius, proving the value of the backup system. Finally, they successfully executed the complex "double skip trajectory" reentry at 25,000 mph, landing within three miles of the recovery ships, though the capsule temporarily flipped upside down. 1618
Can we learn more about humans by studying animal behavior? For Dr. Francine Dolins, this question lies at the heart of her life's work. An Assistant Professor of Psychology at the University of Michigan-Dearborn, Dr. Dolins explores the rich intersections between animal cognition, ecology, and the evolutionary foundations of behavior. With a Ph.D. in Cognitive Psychology and Behavioral Primatology from the University of Stirling and a BSc in Behavioral Ecology from the University of Sussex, her research delves into how non-human primates and humans navigate their worlds. From lemurs in Madagascar to tamarins in Costa Rica and Peru, Dr. Dolins studies spatial cognition, decision-making, and navigation in both natural habitats and experimental settings. In this episode, we discuss: Dr. Dolins's pioneering work on virtual reality research with apes. How primates use mental maps and landmarks to make navigational decisions. What current research can reveal about the evolution of intelligence, cooperation, and social cognition. Dr. Dolins also collaborates with scientists worldwide, combining field primatology, technology, and comparative psychology to advance both animal welfare and conservation education. Eager to learn more about this fascinating subject? Click play now to deep dive into how studying our closest relatives helps us understand ourselves… You can learn more about Dr. Dolins and her work here!
The actual wayfinding methods used by the ancient Polynesians to navigate between islands and settle the entire Pacific Ocean. Learn about your ad choices: dovetail.prx.org/ad-choices