Podcasts about deuce gym

Send us a textBella Martin joins PC to recap the Pit Teen Throwdown where he "Fittest Teens on Earth" where crowned and Bella was there calling all the action. The newest 16-17 teen division champions, RJ Mestre and Reese Littlewood join us to talk about their season and the honors bestowed upon them.Bella and PC also preview this coming weekend's awesome event Lift, Run, Hang, hosted by Deuce Gym and STRIKE MVMNT at the iconic Muscle Beach on the famous boardwalk of Venice Beach this Saturday, September 14.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...

Logan is a former professional baseball player and multi-time successful business owner.  He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both).  In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information.  If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction.  Please check this one out.  Enjoy. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.org --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Before the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry, particularly in the realm of strength and conditioning. His expertise extends to areas like strength training, functional fitness, and holistic well-being.As a former athlete himself, Logan understood the importance of strength training. When he founded the Deuce Gym, his goal was to create a safe space for people, especially aspiring athletes, to develop and maximize their full potential. Logan sits down with Mary to talk about the early days of Deuce Gym and why he built it, insights on creating value from a successful CEO, the nuances of leadership, the challenges of reconciling troubles, and the art of making sacrifices for small wins. We also touch on personal struggles amid growing success, understanding when to stay grounded in the most challenging situations, fostering meaningful connections ultimately leading to a bonded community, and the profound impact of pursuing your purpose while in service to others.With Logan's continuous journey for personal growth, we get to listen to his approach to creative problem-solving, and the commitment to showing up better every day. Explore the world Logan is building and gain insights into when one truly knows they've made it.What We Discussed:00:00 Intro03:49 Who is Logan Gelbrich?07:02 Leaving the corporate life and moving into LA09:54 Creating a space for anyone to aspire to reach their highest potential12:59 Exposing yourself to high performers18:21 It started off with a very singular mindset19:39 How to create value from a successful CEO23:16 From an underdog team to hosting the game27:51 Pursuing peak performances and flow state31:56 How to not be a leader when you're supposed to be one34:49 The true meaning of leadership40:46 Our troubles generally exceed our ability to reconcile48:28 Sacrifices for the little moments, for the small wins55:15 Feeling sad despite the growing success59:51 It's not flexing, it's shrinking to not stand out01:01:50 How do you keep yourself grounded?01:05:34 Having meaningful connections with people01:08:57 The Hold the Standard Summit 01:11:42 Adaptive leadership addresses two types of challenges01:14:33 The creation of Deuce gym01:17:24 Traversing the gap between where we are and where we can be01:19:45 Creative problem solving while pivoting to a different business industry01:24:49 Growth comes when life grows on them01:29:53 How can you show up better?01:34:10 Why asking for honest feedback is difficult01:38:07 Community support does wonders for people01:39:57 When do you know if you've made it?01:42:15 Where to find Logan onlineFollow Logan Gelbrich:https://www.instagram.com/functionalcoach/https://www.linkedin.com/in/logan-gelbrich-72714248/https://www.facebook.com/profile.php?id=100063648906174https://www.youtube.com/channel/UCQ6llftpbtL3N6WCU6X0jRwhttps://www.deucegym.com/gym/Going Right: A Logical Justification for Pursuing Your DreamsFollow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef

Logan Gelbrich is the founder of DEUCE, a brand of unique coaching-oriented strength & conditioning gyms. Gelbrich has not only demonstrated the ability to create asymmetrical value in the fitness space, but he has also become a developmental leader offering courses like Coach's Prep 101 that drives adaptation in coaches looking to improve their craft and Business Prep 101 to help entrepreneurs build a developmental organization. The former professional baseball player took to strength sports after baseball competing in the CrossFit Games in 2011 and North American Strongman championships in 2016.Gelbrich now travels the world teaching a strongman seminar and his Hold the Standard™ Summit. The two-day course combines academically progressive adaptive leadership concepts and real-world entrepreneurial performance to educate leaders across all industries.His best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, is his most universal contribution so far as it unveils a decision-making framework that clears the way for men and women to pursue their peak expression. Gelbrich resides in Venice Beach, California.

We are so excited to bring you this conversation with Logan Gelbrich.Logan Gelbrich does it all. He is a former professional baseball player turned fitness coach, gym owner, entrepreneur, author & consultant.His first book, Going Right: A Logical Justification For Pursuing Your Dreams is one that has certainly had a massive impact on both of us and we couldn't wait to get DEEP on some of the ideas & concepts he presents.In this interview, we take a look at the roles of mindset and group dynamics in becoming our highest expression and Logan shares some amazing insight that is bound to resonate with anybody who wants to live a DEEP Life.How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwoodButcher Box: Get Free Shrimp For 1 Year You can connect w/ Logan Gelbrich on IG: @functionalcoachBooks: Purchase Going Right here: Going Right: A Logical Justification for Pursuing Your Dreamsor through the Deuce Gym website: DeuceGym.comYou can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFaceBook @MomentumStrengthWellness

Joey is joined by Logan Gelbrich, founder of Deuce Gym in LA, to talk building world class coaches and gym culture. The post 147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich appeared first on Jungle Brothers Strength and Movement.

Today my guest is Logan Gelbrich, owner of Deuce Gym, coach, author, and serial entrepreneur. I have followed Logan and Deuce for several years, so I was really looking forward to diving deeper on some of the things that make Deuce different than any gym you'll find in the country. Logan is full of great stories and takeaways that you can apply if you are a coach, entrepreneur, leader, or just someone looking to improve their capacity as a human. Grab the notebooks for this one. HIGHLIGHTS: The beauty of Strongman training "Culture" in an organization The Hold The Standard Summit Adaptive leadership How Deuce pivoted and increased business by 80% during the early stages of lockdowns CONNECT WITH LOGAN: Instagram Deuce Gym If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here. This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jeremy Brook is a Los Angeles Chiropractor, yogi, and movement specialist, whose mission is to create excellence in human performance and elevate consciousness in how we approach life from the way we breathe, move, feed our body and mind, and rest, to the way we connect to others.  In 2001, Dr. Brook founded The Life Center Chiropractic, a unique healing oasis that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to align the spine, body, and mind. Since 2005, Dr. Brook has been teaching an anthropological, evolutionary and energetic approach to Yoga Anatomy at several of America's premier yoga studios. Dr. Brook is also the founder of The Yoga of Chiropractic Adjusting seminar, a three day intense experiential seminar for Doctors and students of Chiropractic. Dr. Brook is also an author. His book The Spinechecker's Manifesto is an integrative approach to healing and healthier living that incorporates vitalistic philosophy, metaphysics, epigenetics and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. When he's not “spinechecking” and adjusting, he can be found on his yoga mat, lifting weights at Deuce Gym, and slacklining between palm trees on Venice Beach. Access Download to Morning Activation! http://alignconnectenergize.com/  

Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy. ​ -CP PodSquad SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all --- Support this podcast: https://anchor.fm/clinicallypressed/support

“I think when you're in a metropolis like this – a sprawl, so many people – it's easy to get lost and it's easy to forget who you are, and it's easy to feel insignificant. And I felt like DEUCE became this little flower that pops up on the sidewalk between the cracks. Where it felt like, okay, I belong here. This is my little corner of the world, of LA, of Venice.” Tim Brown, ladies and gentleman. One of the original members of DEUCE Gym, it is with great excitement that I'd like to share with you the latest episode of the DEUCE Racing Podcast, featuring Tim! Tim is the type of person that makes the yard more comfortable, just by being in it. And, much like with his incredibly impressive, decorated career in journalism, after listening to this episode, you'll better understand and appreciate how the charm that surrounds Tim wherever he is is no coincidence. Not only that, but it's accessible to you too.. Warmly inviting you to listen to Episode 16 with this one-of-a-kind man, myth, and legend.

Chef, restaurant owner, 10-year Program Director & Instructor of The Culinary Training Program at St. Joseph's Center - a remarkable non-profit right down the street from DEUCE Gym in Venice, Ironman triathlete, Chopped winner, (folks... the list goes on!) student of DEUCE since 2014, and forever a student life, LA native Derek Walker lives a fascinating, richly diverse and decorated, constantly evolving life. Short and sweet, here's what makes this conversation with Derek exceptional: the juxtaposition in perspective from an individual who has been and continues to be deeply committed to embracing opportunity (and all the obstacles that come with it) throughout his entire life, as well as open-minded enough during the darkest depths of any meaningful pursuit to step back and honor taking a break from passion when needed. Very much a "yes" man to maximizing all that life has to offer, Derek looks at any challenge with this approach: "I don't look at it as a burden. I look at it as an opportunity." This is kind of the conversation you'll listen to and walk away reminded that anything is possible! As always, we invite you to tune in HERE, like, subscribe, and share with everyone you know.

Episode 4 addresses that which binds us: adversity. Logan offers that we all experience adversity, but some people are better at it that others. Could pursuing your peak expression make you more fit for unknowable life struggles?Listeners will hear from Hollywood's hottest new director, Tyler Nilson, as well as Chef Antonia Lofaso and photographer Vava Ribiero. This episode not only features the unexpected troubles sustainable toothbrush company founder, Christina Ramirez, had to overcome when her first batch of product had to be trashed, you'll also hear never before heard audio recordings from Logan Gelbrich as he and his DEUCE Gym team navigated the most challenging moment in the history of the fitness business. Thank you for choosing leadership and enjoy the show. Text HTSPOD to 855-909-1350 for supporting materials.

We love Ben Smith. Not only is Ben a beloved GPP Coach at both DEUCE Gym in Venice and DEUCE Backlot in Hollywood, he's also the Head Coach of three DEUCE Specialty courses – Nutrition, DELTA BRAVO, and Bodybuilding. And while you might already know a bit about Ben's background in the military, or how he came to find DEUCE, you've likely never heard him tell the story about sending DEUCE Founder, Logan Gelbrich, a DM from a porta potty somewhere in Germany... or how (and why) he came to learn about strength & conditioning… or heard him speak about embodiment, and how a greater understanding of somatic processing has contributed to a richer, much more expansive perspective on things like commitment & manifestation. Ben Smith doesn't just get the job done with everything that he does, he unequivocally lives it. And, in the way he understands that strength & conditioning training can grow one's capacity, Ben applies that same mentality to growing his capacity in all other expressions of life. As Ben puts it, while being successful in one field doesn't guarantee success elsewhere, it does teach you that you can do hard things, and stay in it – regardless of what the outcome is. In this way, “Success is a function of consistency.” On this week's DEUCE Racing Podcast episode, I'm beyond excited to share with all of you a conversation that will surely inspire! You know the drill by now… tune in HERE, like, subscribe, write a review, and please share! Cheers to spreading the goodness.

Ben Smith, Army veteran, coach at the legendary Deuce Gym in Los Angeles, and top three finalist on season 16 of The Bachelorette, encourages anyone going through a life-changing transition period—service members in particular—to actively seek guidance, whether through workshops, support groups, or connecting with a mentor who has been in their shoes and successfully crossed the bridge. In today’s conversation, Ben sheds some light on his mental health struggles before and after his time in the military, including an eating disorder that plagued his days in the Army due to an overwhelming feeling that he had no control over his own life. He also shares two moments in particular when he was gripped by thoughts of suicide and what allowed him to soldier on down a path of healing. Tune in to learn some of Ben's favorite practices for improving your own mental health today and how to live an others-centered life.   Follow Ben @benveesmith Follow Chase @chase_chewning   Episode resources: Learn more at https://chasechewning.com/podcasts/episode/468  Save 20% off your first order at Legion Athletics with checkout code EVERFORWARD at https://bit.ly/2LmdpUr  Listen to Ben's first appearance in episode 198 https://chasechewning.com/podcasts/episode/198 

Logan Gelbrich, author of Going Right: A Logical Justification for Pursuing Your Dreams, owns Deuce gyms in LA, a unique group of gyms that teaches leadership and a higher standard of performance in a gym environment incorporating strength training, strongman, gymnastics, wellness, fitness, performance and group fitness. His book is a great metaphor if you want to grow, hold higher standards, make a mark and be uncommon. It is a philosophical journey, a logical justification to chase our dreams. How does Logan see the paradox of life? How would I know I have gone right and achieved my peak expression? Are there sign posts? Why do we find it so hard to commit to something, to go chips in? Logan has a morbid attraction to adversity. When did this start? Plato to Aristotle "the first and best victory is to conquer self." What has Logan not conquered about himself? How to take agency over our story? What's our most empowering default inner dialogue, our inner voice, when Going Right? Is it hard to hold the standard when everyone is looking to him as the Going Right guy? An important question to ask is what are you becoming. What is Logan becoming? What's Logan's superpower? Logan's parents created a home environment where he believed he could do anything. Why did he believe that was actually true?   LINKS   Deuce Gym website http://www.deucegym.com   Going Right The Book https://www.amazon.com/Going-Right-Logical-Justification-Pursuing-ebook/dp/B07P5GQ6WL   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions?fan_landing=true   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions/   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas-b5182011/   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions/   © 2021 Gary Bertwistle.  All Rights Reserved.  

This past November I experienced a seminar focused on Breath and exposure. I knew at this time just a little bit about the benefits of breath and cold exposure, but I was intrigued to learn more as I desire to always further my knowledge on ways to optimism my health and overall wellbeing. I knew many of the benefits already, but I wanted to take it up a notch and learn how to properly do a cold plunge bath. So I dived right in by taking a seminar based in Venice Beach, Ca instructed by Kimmy Moss. In this 3 hours seminar I learned so much, that now I have more tools added to my belt of ways to optimism and master my body and mind. Today you will learn just that. We all breathe, although we learn today how to maximize and utilize our breath as an advantage in life and any stressful situation. Learn the benefits of cold and hot exposure and why it is such an essential tool to master your body and mind.  Meet my guest Kimmy Moss. Kimmy, currently coaches Breath & Exposure at DEUCE Gym in Venice, CA. She is one of less than 10 XPT Level 3 coaches in the world, trained by Power Speed Endurance Art of Breath, Patrick McKeown of The Oxygen Advantage, and mentored by Laird Hamilton & Gabby Reece, & founders of XPT. Committed to a lifetime of better understanding human perception, Kimmy is passionate about teaching others how breath work can help them live happier, healthier, more peaceful lives.   We Talk About: How to get a proper breath and actually breathe correctly Why we should we breathe through our nose Why we should develop a carbon dioxide tolerance Upregulation and Downregulation with your breath How your breath can give you energy Benefits of cold exposure and hot exposure How to use both as a tool to optimism your life Mental fortitude How anyone can do cold exposure and where to begin For full show notes and episode resources head to https://ericalippy.com/kimmy-moss/ Are you a Los Angeles local? Take the Breath + Exposure Seminar in Venice, CA. with Kimmy Moss https://breathandexposure.com/ Not local, but want to learn more about mastering your breath (discount code below) Everyday breathing course 25% off using my code: HAPPY2021 (available till 1/31) Find our guest at: https://breathandexposure.com/ http://www.deucegym.com/community/author/kimmymoss/ facebook/kimmy.moss @kimmy.moss Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

In today's episode, Bryce Smith sits down with former professional baseball player and Deuce Gym founder Logan Gelbrich to discuss his road to success. Aside from his time in professional baseball and his journey to open some of the most successful gyms in California, Logan has also competed at the CrossFit Games Regionals for CFLA, coached at CrossFit LA, as well as worked with a wide variety of strength and conditioning and nutrition mentors that lead him down the path to where he is today.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3

Logan Gelbrich is the founder of DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, "Going Right: A Logical Justification for Pursuing Your Dreams", and diverse offerings of education in leadership and group dynamics via the "Hold the Standard" Summit, online education, and consultancy.Logan joins the show for the second time and continues to just drop rapid fire knowledge. On this episode, he talks about the mindset shifts he made as he lead his gym through this Covid crisis. He also gets into the game of value creation and what the means for gyms and studios with limited capacity, re-crafting your story, and solving for x. Please enjoy this thoughtful conversation with Logan Gelbrich.***If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!For links, show notes, and transcripts of episodes, click HERE.Follow PushPress:Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpressFacebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)

In this episode, Don interviews Logan Gelbrich! Logan is the CEO of Deuce Gym. Deuce Gym is an aspiring “deliberately developmental organization” in which the core business is human performance.

Some people think they only have two choices in life- Door #1 or Door #2. But what if this linear thinking has held us back our entire lives and is preventing us from growing and evolving? Welcome to The Darin Olien Show. On this podcast, you’ll hear me, Darin Olien, “the superfood hunter,” have inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you’re interested in expanding your view of the world by learning new perspectives on health, nutrition and healing the planet, and want to learn more about society’s Fatal Conveniences™- the things we may be doing because the world we live in makes us believe we have to, even though they may be doing harm- then this is the podcast for you. This episode features my buddy Logan Gelbrich. Logan is the founder of DEUCE Gym, which has several locations in California. DEUCE features old school training equipment like boulders, weights, and things right out of a Strongman competition. They’re unlike any gyms I’ve ever been to before and became my workout home after I lost my Malibu home to the fires.  Logan is also the author of the amazing book Going Right: A Logical Justification for Pursuing Your Dreams. And let me tell you guys, this book is a mind opener. It explores the myth we’ve been fed our whole lives about only having two options in life, pursue your dream or take the safe route. It will shatter your thoughts on this kind of thinking, believe me. In this episode, Logan and I get into some deep stuff and some amazing stories of his baseball days playing for the University of San Diego and professionally for the San Diego Padres. We discuss how we both have always taken the path less traveled as far as pursuing our dreams in life, and what that means for our personal growth. This conversation was a good one, guys, and I can’t wait for you to hear it. Other bits from our conversation: Why there is never just two choices Why doing the hard thing leads to personal growth Why pursuing your dreams is never reckless What it means to find the flow Logan’s movie-worthy baseball story My story of almost being in a plane crash Why Logan designed DEUCE the way he did Power vs. Force This episode’s Fatal Convenience™: Electromagnetic Fields (EMFs) Links: Going Right: A Logical Justification for Pursuing Your Dreams DUECE Gym Logan on Twitter Logan on Instagram   Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”   The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

In this episode I discuss the current climate of change we are living through due to the COVID-19 Pandemic. After a few weeks of waking up to messages from concerned health and fitness practitioners, it became clear that struggle was in the air and we were entering a state of transition. So I decided to take to social media to ask some questions, make some calls, and in a semi-live fashion report what a few health and fitness leaders have been dealing with and experienced over the last few days as Italy went on lockdown, Spain followed suit, and now the USA is next in line and bracing for impact. In this episode I feature: Kitcho Evangelidis - Founder and Owner of Oviedo Strength and Garaje Strength in Oviedo, Spain. Angel Orozco - Founder and Owner of Telegraph CrossFit in San Francisco, CA. Andrew Bueno - CoFounder and CoOwner of Foundation CrossFit in Seattle, WA. Logan Gelbrich - Founder of Deuce Gym in Venice, CA. --- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support

Ryan Munsey is the host of The Better Human Project podcast and author of "F*ck Your Feelings." He is a high-performance consultant and thought leader in wellness who is on a quest to find the tools we need to elevate our life. Logan Gelbrich, the owner of Deuce Gym in LA, is a former pro baseball player, coach, writer and modern-day philosopher. Logan's book "Going Right" helps us to discover how we can push our development by exposing ourselves to opposing viewpoints, insuring against mediocrity and breaking from dogma and status quo. These guys talk about how to find and #HOLDTHESTANDARD.   Ryan shares his impressions of his friend Logan. How would Logan describe Ryan and what he does? Logan's identity around owning a successful gym. Does that identity make it hard to have people embrace his thoughts? Ryan explains his identity when modelling and how he felt dissatisfaction with how he perceived himself. Logan discusses the influence of identities and stereotypes Logan's psychology behind dealing with extroversion when he is so introverted Ryan and Logan detail how we are in a race to consume. How do we curate and then disseminate learnings to help others? Roland Lassenby gave Ryan advise - Become the conduit for the people who seek information in your field. Ryan shares his idea behind the phases we live through - create phase, consume phase, contribute phase What phase is Logan in now? Ryan and Logan discuss the relationship we should have with satisfaction and when being satisfied is the enemy   LINKS   Ryan Munsey https://ryanmunsey.com   Logan Gelbrich http://www.deucegym.com/coaches/   Bushfire graphic representation of the 2019/2020 fires in Australia https://ab.co/32Bp1HE   Iva Davies on The Mojo Radio Show EP 103 https://www.themojoradioshow.com/ep-103---iva-davies.html   Dave Asprey grounding https://bit.ly/38wGQsI    The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

DEUCE Gym intern and VBFC coach @babyguti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DEUCE Gym intern and VBFC coach @babyguti

Logan Gelbrich is the Owner of DEUCE Gym, but that's just one side of him. He's also an author, a coach, an entrepreneur, and the creator behind the Hold the Standard Summit. This episode is packed full of great insights from Logan. He dives into learning concepts, growth through negative feedback, leadership capacity, and, most importantly, neck tattoos.***If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!For links, show notes, and transcripts of episodes, click HERE.Follow PushPress:Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpressFacebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)

@dr_lisel_weapon shares some insight on how to go about healthier lifestyle habits. Its all about being preventative kids... Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@dr_lisel_weapon shares some insight on how to go about healthier lifestyle habits. Its all about being preventative kids... Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang”

Inside view to the greatness behind @deadboysfitness with @joshyg. Learn from years of the industry and what it is like training the best of the best in the WWE! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang”

Inside view to the greatness behind @deadboysfitness with @joshyg. Learn from years of the industry and what it is like training the best of the best in the WWE! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks podcast is with Kimmy Moss who is one of the team at Deuce Gym, founder of Breath & Exposure and a kindred spirit for her love of the ice bath and what it does for anyone who steps in and goes inside. We met Kimmy like many of our LA friends through Carl Paoli when he hosted his new seminar the Freestyle Insider in London back in early 2019. Shared ideas and a connection over soccer, for Chris and Kimmy at least led us to want to sit down with Kimmy when we were back in LA and hit record. We talk about her transition from the soccer field to the position of coach and how this has created within her a definite ability to support her athletes to realise something more within themselves, the hidden potential that lies deep beneath the layers of our conditioning and what we think we can do. That idea is something Chris and I believe greatly in and that is also the challenge that we all face to realise the potential inside, the challenge being peeling back those layers that we add over time. And this is where the ice comes in for Kimmy who dabbled with the sports ice bath during her soccer years and then evolved into her coming under the wing of Laird Hamilton and Gabbi Reece with the XPT Fitness protocol which places a great emphasis on longevity and adaptation. Kimmy has now evolved her own method and playbook for how breath work and exposure (both hot and cold) can create strides in our ability to adapt and respond to increasing stress be it performance or life. Love her style, its crisp and clear and holds the athlete in their highest with a hint of eye contact when they feel like backing off from what they can achieve. Who would have thought getting in ice baths would have such a profound effect on the psyche and physiology. It's something that is for anyone but might not be for everyone. It takes curiosity to seek whats on the other side of discomfort. If you are curious give it a go, find the groups who do it and share in the experience for yourself.

Had the great opportunity to sit down with long time friend @corygfitness! Fellow father, husband, and entrepreneur. Former coal miner, 13x cover model and powerlifter! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/Jlguadarrama IG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/ DEUCE Gym // https://www.instagram.com/deuce_gym/ Sprint Training // https://www.instagram.com/_projectspeed/ Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN...

Had the great opportunity to sit down with long time friend @corygfitness! Fellow father, husband, and entrepreneur. Former coal miner, 13x cover model and powerlifter! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/Jlguadarrama IG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/ DEUCE Gym // https://www.instagram.com/deuce_gym/ Sprint Training // https://www.instagram.com/_projectspeed/ Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boys are getting soft. This is what we NEED to do! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boys are getting soft. This is what we NEED to do! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN...

Hey there and welcome to this weeks weMove podcast and this is the second podcast from our 2019 US trip. For those new to listening our intention with the podcast and the publications is to inspire and nurture through movement but more often than not we realise that movement is just a tool to strip away the layers of our identity in order to get to our true potential. This episode started off in the movement space with our friendship with one of the guests that has led on to a deeper understanding of what he is building in the physical culture space with his growing number of gyms, strengthening culture and thriving community, and more importantly the principles behind it. Because the principles enable us to go beyond what we thought was possible, and going beyond rarely goes in the way we have been told to expect it and what we talk about in this episode is no different. In San Diego we sat down on the comfy seats of Cara Millers office with Logan Gelbrich to talk why constructive criticism won't move the needle and seeking the parts of us that lets us down and working on them will, shining a light on our weaknesses and those of others in our team in an open and supportive culture to accelerate us towards our goals. Logan Gelbrich is founder of Deuce Gym and Cara Miller, developmental coach, organisational consultant and leadership designer has worked with Logan since Deuce was an idea creating a culture which is way more than a gym, it is a community and culture sitting smack bang in the middle of performance, community lifestyle intersection. This is about how there is so much more growth to be gained by closing the gap on something you are not good at rather than how much growth you can gain by incremental gains on something you are already good at. It pays to focus on the thing that gives you consistent growth and development. The caveat being Honesty, radical transparency and commitment are non negotiable. There are layers in this and a myriad of connections to other episodes, most notably the Jami Tikkanen episode. Enjoy, share, spread the word and thanks for listening.

Great talk with our in house coach, Ben Smith @benveesmith @backlotbodybuildingclub! We talk about nutrition basics, strategies, and what we have found works for performance! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN...

Great talk with our in house coach, Ben Smith @benveesmith @backlotbodybuildingclub! We talk about nutrition basics, strategies, and what we have found works for performance! Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! Please make sure to SUBSCRIBE, LIKE, and SHARE! SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan... TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang” PODCAST: JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lacey Fema and Kimmy Moss are coaches at DEUCE Gym among other titles and I was thrilled that they decided to take the BIRTHFIT Coach Seminar for a number of reasons but specifically because neither of them have children nor would they have desribed themselves as being "feminine" before exploring everything that the seminar has to offer. They talk about how BIRTHFIT really is for everyone, including themselves, and how the seminar impacted them both professionally and personally.

Kimmy Moss is a Breath & Exposure Coach based out of Deuce Gym in Venice, California. You can find her on Instagram @kimmy.moss and @rhetoricinmotionSupport the show

In this episode, we take a deep dive into breathing techniques, cold exposure and heat exposure. While new health and fitness trends are always popping up, we’re taking it back to the basics with our guest, Kimmy Moss. Kimmy is a coach and leads the Breath & Exposure program at Deuce Gym. “You can go weeks without eating food, days without drinking water but how many minutes can you go without breathing?” - Kimmy Moss. Kimmy really challenges us to think about something we haven’t paid much attention to on the regular: our breathing patterns.  Kimmy is also a huge advocate for cold exposure. From her college soccer years, she had naturally been drawn to the benefits of incorporating cold body dunks into her routine. Now as an XPT Level 3 Certified Coach, she teaches students how to conquer their fears of the ice bath using breath as a tool to get their bodies and minds through the stress of cold exposure. In this episode you’ll learn: The power of nasal breathing  How to increase your CO2 tolerance  How to downregulate (transition to parasympathetic mode) How to upregulate / energize yourself with your breath  The importance of breathing into your diaphragm/belly  A primal breathing technique The benefits of cold exposure The roots of hold/cold exposure The benefits of heat exposure  Infrared sauna vs.  dry sauna    Resources:  Connect with Kimmy Moss: @Kimmy.Moss

Kimmy is out of Deuce Gym in Los Angeles, California. She is XPT certified teaching breath work and heat and ice training. Kimmy was formerly a Division 1 soccer and track & field athlete at George Mason University.

There are a lot of conversations these days around really taking hold of the narrative of your life, and not just passively reacting to life but actively responding to who you are created to be, what you're called to, and what you're capable of becoming – and I am all for it!   So, today, I want to add on to this conversation that society is having through my conversation with Logan Gelbrich, a man who has not just asked himself these questions but embodies his answers to them.   Logan is a former professional baseball player for the San Diego Padres, a “Functional Coach” working with DEUCE Gym, and the author of Going Right: A Logical Justification for Pursuing Your Dreams.   Logan was lucky enough to know that he wanted to be a baseball player from a very young age, and he had the drive to make it happen – but, unfortunately, professional sports careers often don't have a very long lifespan. So, after Logan's professional baseball career was over, he had to ask himself all of those questions again.   Luckily, baseball taught Logan to orient towards that which is in his control. So, instead of wallowing in a decision he couldn't change, he focused on what he could do moving forward.   Finding our next best next step in life requires identifying what's at the intersection of our curiosity and commitment, and in Logan's book, he takes an objective and utilitarian view on this subject. He urges readers to ask themselves, “How are you most useful to yourself and your community?”   What doesn't work, he says, is just picking what you're going to do next arbitrarily. You can't stay committed to an idea you just picked out of a hat, or because it was trending on Google. You probably can, however, stay committed to an idea or organization that has captured your curiosity and lit you up in the past. And through that commitment and curiosity, you can pursue a life where you are always pushing yourself to the edge of what you are capable of and constantly evolving.   But Logan says that a lot of us are intentionally avoiding difficulty, and as a result, we are losing ourselves along the way. The path most travelled is covered in complacency, so I urge you to choose the path less travelled; a path packed with curiosity, challenge, and growth.   --     Don't be a podcast junkie… Resources: Learn more at http://holdthestandard.com/ (http://holdthestandard.com) Read: Going Right: A Logical Justification for Pursuing Your Dreams Instagram: instagram.com/functionalcoach/ Facebook: https://www.facebook.com/Logan-Gelbrich-1867808216814552/ Twitter: https://twitter.com/FunctionalCoach Hold the Standard Summit: https://prep.deucegym.com/courses/category/Seminars   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Logan is a former professional baseball players in the Padres organization and is part of the coaching staff at DEUCE Gym. He has certificates in CrossFit Level 3 (CCFT), CrossFit Olympic Weightlifting, CrossFit Endurance, CrossFit Strongman Seminar Staff, CrossFit Powerlifting, CrossFit Football, NLP Master Practitioner. He is also the author of 'Going Right: A Logical Justification for Pursuing Your Dreams.'

we welcome Deuce Gym's own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network.   

Scott is joined by Caveman, 200lb Strongman, social media specialist, Caveman Coffee Co purveyor, Lifter of Things, and Deuce Gym staple Josh Goldstein, more commonly known as the leopard leotard wearing Farb the Bear Jew! This episode was co-hosted by Emily Russak. @emboslice_ Guest: @farbthebearjew JoshG@cavemancoffeeco.com

Logan is a man of many walks and very appreciative of his past, as it's got him to where he is now. This podcast was recorded outdoors so there is the occasional interference from planes flying overhead. We strongly recommend you see this through, as... The post TCL Podcast Ep. 29- Logan Gelbrich – Deuce Gym, Original Nutrionals, The CrossFit Batman appeared first on The Chief Life.

LIFT SOMETHING INCONVENIENT. Today is a great day.  Our two special guests are Rob Orlando of Hybrid Athletics and Logan Gelbrich of Deuce Gym and Original Nutritionals.  If those two names sound familiar it's because they are basically the Devit0-Schwarzenegger combo of the CrossFit Strongman Specialty Seminar.  Similar to our very own CrossFit Football, these…

Join Eddie Ifft, Scott McGee, Armen Hanmer as they chat about taking time off, Eddie's kid, recording at Deuce Gym, Kim Jong Un's 15.1/15.1a score, invalidating scores of sandbaggers in 15.1a, the first week of the Open, Armen Eddie Ifft-ing himself, then get into the question of the week and the lightning round. You can also find the show on iTunes!  Follow us on Instagram and Twitter: @wodcastpodcast facebook.com/wodcastpodast wodcastpodcast.com

Logan Gelbrich, Danny Lesslie, and Lindsey Mathews join Armen Hammer, Eddie Ifft, Scott McGee as they chat about the death and rebirth of Grid, spending time doing challenges at Deuce before recording, the birth of Functional Fitness on the Bluffs and Deuce, the listener question of the week, then answer questions during the lightning round.