The Teddy Lomas Podcast dives in to all aspects of Human 'WELLNESS'. - The goal is simple: help people become HEALTHIER and HAPPIER versions of themselves. - Teddy (A coach in the Training & Nutrition Industry) personally defines Wellness as numerous lifestyle factors - including; "Fitness & Training, Nutrition, Self-Awareness/Personal Development, Stress Reduction, Human Connection & Relationships, Sleep & Recovery, Personal Finance, to name just a few key variables". - "It's my goal to provide valuable and life changing information to the general listener. I understand that the factors listed above may not be a number one interest for many. But they are for me. I'm determined to deliver valuable information in a format that is interesting and influential. The time put in to the podcast will only feed my passion further and broaden my understanding within the wellness scope, so its a win-win". "I'm also excited to provide a platform for some truly passionate, talented and knowledgable individuals. I've met some incredible people along my personal journey, that have helped me to develop in a variety of ways and gain a better understanding of what life is all about. I'm excited to have in-depth conversation with these industry leaders, as well as introduce their work and expertise to others'. - Find me at: IG - @teddylomas Email - tlnutritionandwellness@gmail.com
The first episode of a new segment on the podcast - 'Seb & Ted'. We discuss; balancing all aspects of our life and not living in extremes, how personal definitions of 'success' and 'happiness' can change throughout life, reverse engineering BIG GOALS, and finding time every day to be present.
Find Jack: @jack_coachedbyjack (IG) or www.coachedbyjack.com
'The Middle Ground Between Macros & Medical Care'. Travis Zipper is a Nutrition Coach, A Coach to Nutrition Coaches, A Certification Instructor (Nutritional Coaching Institute) & an individual who leads with passion and the desire to improve daily. As a nutrition coach, Travis' clients are usually the 'tricky ones' that very few coaches have the tools and education to help. He is a wealth of knowledge in the field of Nutrition & Human Wellness. Travis is also a former Physique Competitor, CrossFit Games Regional Athlete & College Athlete. Contact/Find out more about Travis: Travis' Website: https://traviszipper.com Instagram: @traviszipper Travis' Nutriton Coaching Mentorship: https://wellfitz.com NCI Certification: https://ncicertifications.com Teddy's Instagram: @teddylomas E-mail: tlnutritionandwellness@gmail.com
Being INTENTIONAL with the most important things in your Life/Wellness routine. References: *Apple Music YouTube - Zane Lowe My Instagram: @teddylomas
Sebastian (Seb) Sander is a Strength & Conditioning/CrossFit Coach & Business Owner. He is a good friend of mine, and someone I truly respect. In this episode we discuss topics relating to Fitness/Training & Personal Development/Mental Health. I truly believe this conversation has the ability to help a lot of people in different areas of their 'Wellness'. I hope you enjoy it as much as I did. Contact Seb: IG - @S_SANDER Contact Me: IG - @TEDDYLOMAS Email: TLNUTRITION&WELLNESS@GMAIL>COM
5 ways (Creation, Fitness, Connection, Education & Acceptance) to move yourself forward this next 4 weeks. This episode was initially planned to be 'Lockdown' specific. Upon reflection, I decided that the factors discussed are applicable to everyone - regardless of whether you are in lockdown or not. Enjoy the episode. IG - @teddylomas Email: tlnutritionandwellness@gmail.com
Today I share a personal practice, that has allowed me to build a healthier relationship with Social Media and take full control of my mornings. The 2 Netflix recommendations I conclude the episode with: 1) 'The Social Dilemma' 2) 'The Peanut Butter Falcon' IG - @teddylomas Email: tlnutritionandwellness@gmail.com
This episode was not planned. I felt that it wouldn't do any harm to share my experience of coronavirus - symptoms etc. as well as talk about the 2nd lockdown here in the UK. IG - @teddylomas Email: tlnutritionandwellness@gmail.com
On the first episode of 'The Teddy Lomas Podcast' -I break down the format of the podcast, -talk about WHY I wanted to start this podcast, -and discuss today's Wellness piece: 'Imperfect Action' & how to build a healthier and more understanding relationship with FEAR. Find me: IG - @teddylomas Email: tlnutritionandwellness@gmail.com
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