Podcasts about purposeful

Summary  Tune into the "Prosperity Podcast" for its annual holiday episode celebrating gratitude with thought leader Kim Butler. Explore personal stories of finding peace, embracing small joyful moments, and discovering the power of intentionality. Perfect for anyone seeking inspiration and calm amidst the holiday rush.

Sunsetting isn't failure—it's leadership.In this episode, Becky sits down with Desiree Lyons, CEO of Namaste Direct, and Kate Flatley, Executive Director of the Women's Justice Initiative, for an honest conversation about what it really looks like to put community at the center—even when it means changing or ending your own model. Together, they share how Namaste Direct made the difficult decision to sunset with integrity and why transitioning its economic empowerment program to WJI became a powerful unlock for greater, more sustainable impact for women in Guatemala.This conversation challenges the idea that success in the nonprofit sector is always about scale and growth—and offers a practical look at how merging, evolving, and ending well can be an act of responsibility, courage, and mission-first leadership.Episode Highlights:  Kate's Path to Guatemala and Law (02:04)Women's Justice Initiative Mission and Impact (03:06)Namaste Direct's Mission and Challenges (05:29)Turning Point: Rethinking Microfinance and Debt (09:36)Sunsetting and Succession: Strategic Decisions at Namaste (15:21)Reaching Out: Collaboration and Merger with WJI (20:55)Advice for Nonprofits: Mergers, Sunsets, and Impact (26:16)One Good Thing: Final Thoughts and Reflections (31:58)How to Connect and Closing Remarks (33:19)www.weareforgood.com/episode/668Thank you to our partners

Most of us spend years chasing success without ever stopping to ask what "living well" really means. We talk about building wealth or hitting financial milestones, but often overlook the two resources that matter most: our time and our health. In this episode, Navy pilot Zach Rodriguez shares about how a near-fatal helicopter mishap pushed him to rethink everything from what success looks like to how we care for our bodies and our finances. Zach shares the journey that led him from aviation to helping people align their money with their well-being. https://milmo.co/podcast/purposeful-financial-planning For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

  Host: Dan Panetti   I believe that too many men fail to make significant and meaningful plans for the future because they either falsely believe that they are “fine” and don't really need to change…or they've tried the world's concept of temporary changes and are tired and disappointed with the lack of true purpose. Well, that is a great set up for my word for 2026 - Purpose, that I took from Psalm 57:2 where God's Word says, “I cry out to God Most High, to God who fulfills his purpose for me.”   Did you know that God Most High HAS a purpose for YOU? He does. And He wants you to know Him, know His plan, and live in such a way that you advance His purpose for your life. If you are looking at your goals for 2026 with that mindset, asking God what He wants to do in and through you, your goals will reflect a much different concept than just self-promotion.   Guys, my prayer for you is that you do the hard work of preparing yourself to truly know God…and make Him known through your life - all that you say and do would be a reflection of His goodness and glory for the world to see. Jesus told his disciples in Matthew 5 that they “are the light of the world.” I think you can agree with me that this dark world needs more lights…lights that shine brightly and point the way to the hope that is Christ Jesus! As you look at all the Christmas lights on your Christmas tree - that's exactly what they are doing…pointing you upward toward heaven to see the true Light of the World!   Praying for you to have a Merry Christmas - and to prepare yourself for an incredible New Year - ask what God wants to do with your life…and then walk in a manner worthy of your calling in the coming days ahead! T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.

Kellie Grutko, known as the "Spark Strategist," is a transformative leader dedicated to empowering accomplished women to navigate life's transitions with clarity, confidence and purpose. As the Founder and Chief Pivot Officer of Purposeful Pivot, LLC, she leverages her personal journey of reinvention—from a high-level corporate executive to a certified transition coach—to guide women through their own transformative journeys. Her mission is to help women move from burnout to brilliance, rediscover their passions and chart fulfilling paths beyond the boardroom.With over 35 years of executive leadership experience, Kellie has held key marketing and strategic roles across media, advertising and manufacturing industries. She served as Marketing Excellence Leader at Trane Technologies, where she championed innovative marketing training programs across the global marketing enterprise. Prior to that, she was Senior Vice President of Marketing at Comcast Spotlight, the advertising division of Comcast Cable Communications, leading brand strategy, demand generation and multimillion-dollar marketing initiatives. She also honed her expertise in consumer engagement and experiential marketing as Director of Marketing at King of Prussia Coventry Malls.Kellie's impressive career has been defined by her ability to build high-performing teams, rebrand organizations and drive significant revenue growth. She has led customer engagement strategies, marketing innovation and brand transformations, making her a sought-after expert in strategic leadership and purpose-driven marketing.Despite her corporate success, Kellie found herself at a crossroads, questioning what's next in her own life. Determined to redefine her future with purpose, she pivoted from corporate leadership to certified life coach and founder of Purposeful Pivot, a coaching and retreat-based business that helps accomplished women transition into their next chapter.As a speaker, coach and strategist, Kellie is approachable, engaging and focused on human connection. She believes in the power of sisterhood, reinvention and authenticity, guiding women to embrace change with confidence.Beyond her business, Kellie is a dedicated community leader, actively involved with organizations such as the American Cancer Society, Healthy Heart Association and Make-A-Wish Foundation, where she has contributed to long-standing fundraising efforts. She holds a Bachelor of Arts degree in Advertising from The Pennsylvania State University and has pursued continued education in life coaching, public speaking, Nonprofit Essentials and Women's Executive Leadership.Kellie's mission is clear: to help women navigate life's transitions with purpose, confidence and a bit of sparkle. Through her speaking engagements and coaching programs, she inspires audiences to embrace their next steps—one intentional and empowering move at a time.Learn more and follow Kellie:WEBSITE: www.purposefulpivot.netLINKEDIN PAGE: https://bit.ly/LinkedIn-PurposefulPivotLINKEDIN GROUP:  bit.ly/PurposefulPivotLinkedInGroup PERONAL LINKEDIN – https://www.linkedin.com/in/kellie-grutko FACEBOOK PAGE: bit.ly/PurposefulPivot-FB

Society underestimates people with Down's. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this heart-warming episode featuring George Webster, the first person with Down Syndrome to become a BBC presenter.As a BAFTA-winning TV host of CBeebies, George has been an inclusion trailblazer who has inspired millions. He shares how he overcame communication challenges, why he's written three books, and helps us transcend dated stereotypes about Trisomy 21.00:00 Preview01:16 Introduction 02:26 About George Webster04:41 Misconceptions about Down Syndrome07:00 George's communication journey, from Makaton to spoken language09:08 What is special about George's man cave?11:27 Making history as the first CBeebies presenter with Down's15:45 George's books inspire kids to dream big19:31 George and the Mini Dragon23:05 What role does empathy play in George's life?25:17 George's message to people with Down Syndrome32:37 What would George say if the world listened for one minute?37:02 George Webster's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH GEORGE✩ Instagram https://www.instagram.com/george_webster_actor/?hl=en SHOW NOTES✩ This is Me https://www.booktrust.org.uk/book-recommendations/bookfinder/this-is-me ✩ Why Not? https://www.amazon.co.uk/Why-Not-brilliantly-inspiring-presenter/dp/0702319155 ✩ George and the Mini Dragon https://www.amazon.co.uk/George-Mini-Dragon-CBeebies-Websters/dp/0702337293 Video edited by Jad Misri, Green Horizon Studio

In this episode of ScaleUp Radio Shorts, Kevin Brent and Granger Forson unpack the remarkable ScaleUp journey of Dr. Mark Kotter, a neurosurgeon, stem cell biologist, and founder of Bit Bio, a deep-tech biotech company that's raised over $200 million and scaled to 200+ people. It's a story that starts with clinical frustration and leads to a cutting-edge company using AI to literally reprogram cells. But beyond the science lies a business story that any entrepreneur can learn from, full of lessons on leadership, values, team alignment, and the bumpy road of scale.  

Join Elizabeth Hill on the Green Heart Living Podcast as she shares three nourishing December practices to reflect on the past year and set intentions for the next: reading your year's journal, choosing a guiding word (or two), and creating a vision board. These rituals help you recognize growth, make clearer decisions, simplify priorities, and spark creativity as you plan for 2026. Visit www.greenheartliving.com to learn more.

DESCRIPTION Are you collecting courses, certificates, and dog training books like a CPD junkie? Taking course after course without any real purpose behind what you are learning? In this episode, Jo & Vicky unpack the vital role CPD (Continuous Professional Development) plays in the dog training world. They explore how easy it is to slide into learning for learning's sake, fuel imposter syndrome, and drift away from your original purpose – and how to flip CPD into something intentional and aligned with your niche, your clients and the business you actually want to run. KEY TAKEAWAYS CPD should support your strategy, not constantly rewrite it – choose learning that moves you toward the business you actually want to run.  Ask yourself why am I studying this, what am I going to do with this knowledge. Don´t do a course, then shoehorn that service into your business to justify the course. Purposeful, well-chosen CPD deepens your impact; endless courses without a plan just fuel overwhelm and self-doubt. Both formal education and firsthand experience matter – it's how you blend and apply them that grows your confidence and your business. Your niche and offers are allowed to evolve; testing, pivoting, and dropping what doesn't fit is part of building a sustainable dog business. Loving learning for its own sake is valid, as long as you're honest with yourself and don't force every new idea you pick up into your services. BEST MOMENTS “Knowledge is definitely power, but knowledge can be a curse as well .” “I am a massive CPD junkie. I f**ing love doing all of the dog knowledge courses.” “The skill is having the ability to do both - be aware of what you want your education skill level to be and knowing how you want to utilise that in your business.” “Don't overwhelm yourself by doing too much for the sake of doing it and getting FOMO around, not going to these events.” SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity Let´s Talk Dog Business Strategy Book - https://www.amazon.co.uk/Lets-Talk-Dog-Business-Strategy/dp/1068791705 Email: hello@caninebusinessacademy.com Quiz: https://quiz.caninebusinessacademy.com/health-check ABOUT THE HOSTS We're Jo Moorcroft and Vicky Davies. Force-free dog trainers, business strategists, and co-founders of Canine Business Academy. Collectively, we've been dog training for nearly three decades, built a six-figure dog training business, and grown CBA into a multi–six-figure global brand, all while raising kids, a university degree and life life'ing. Featured on BBC, FOX and NBC, and authors of Let's Talk Dog Business Strategy. Giving a shit is the strategy. Getting shit done is the method. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get ready to sprinkle some festive fun into your day because we've got the fabulous Kelsey from Dancing Around the Kitchen, back in action!

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

In this episode of SaaS Fuel, host Jeff Mains sits down with Anthony Franco—serial entrepreneur, co-author of AI First Principles and the Wiser Method, and host of the How to Founder podcast—to talk about what it really takes to implement AI effectively in SaaS businesses. The conversation breaks past the usual hype, diving deep into the practical messiness of entrepreneurship, building tech that serves real humans (not just outputs), and how intentional iteration leads to successful outcomes. Anthony Franco shares brutally honest stories of failure, the necessity of understanding end users, and the importance of starting with a noble cause before diving into AI adoption. If you're a founder wanting actionable strategies to build a future-proof company in the age of AI, this is your episode.Key Takeaways00:00 "AI, Bias, and Holographic Futures"03:44 "Future, Revenue Systems, and Strategy"07:34 "Entrepreneurs Fuel Prosperity"10:36 "Value Your Job, Avoid Mistakes"15:02 "Earn the Right to Rebuild"18:57 "User Experience Insights Revolution"21:34 Necessary Complexity and Risk Management25:49 "Leadership's Four Key Relationships"28:23 "Wiser Method: AI Principles"32:30 AI Missteps: Autonomy vs Collaboration35:25 "Challenging Ideas and Biases"38:03 "Readiness for Agentic Orchestration"43:00 "Feature Flags & Brand Magic"Tweetable Quotes“Entrepreneurs are the pioneers of economic prosperity—the ones willing to look foolish bring prosperity to all.” —Anthony Franco“If you automate broken things, you're just scaling your problems.” —Anthony Franco“Design for how the world is—not just how you wish it would be.” —Anthony Franco“The reason you write software is to make someone's life easier—not just your own.” —Anthony Franco“Stop coding. Go talk to the person you're coding for—not your manager, your end user.” —Anthony Franco“If you win 10% of the time and fail 90%, you still win. Micro-failures fuel learning.” —Anthony FrancoSaaS Leadership LessonsLead Arm-in-Arm, Not From AfarGreat leaders work alongside their teams, getting “calluses” from real workSet Honest Expectations About EntrepreneurshipDon't sell the dream—share failures and chaos as well as successes to guide founders realisticallyTalk to End Users—Don't Just Delegate DiscoveryLeaders must become chief customer advocates; direct feedback is transformative Don't Automate for Automation's SakeEvaluate the root causes and bottlenecks before layering on tools Embrace Necessary ComplexityNot all complexity is bad. Sometimes it's a competitive advantage or required for regulatory compliance Start Small—Iterate and Learn Before Scaling AIFocus on incremental improvement, pilot adoption, and learning from failures Guest Resourcesanthony@suitepea.comaifirstprinciples.orghttps://www.linkedin.com/in/anthonyfranco/x.com/anthonyfrancoEpisode SponsorThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite -

Family estrangement happens to half of American families, but it's still shrouded in silence and stigma. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this important episode featuring Dr. Becca Bland, founder of Stand Alone, a UK-based non-profit dedicated to supporting adults who are estranged from their families.After making the difficult decision to go no-contact with her own parents, she wrote a story about her experience (published in 2012 by The Guardian) that went viral. Today, she is a Family Estrangement Specialist committed to supporting others navigating the complexities of broken family relationships.Together, we discuss:Why family estrangement is on the riseThe emotional, practical, and systemic challenges of family estrangementStrategies for parents to build empathy and safety in relationshipsSupport resources for people experiencing estrangementIf you want to understand the growing family estrangement trend, or feel less alone if you've decided to cut ties, Becca's story will help you.00:00 Preview01:16 Introduction 02:49 About Dr. Becca Bland04:48 Becca's backstory08:41 Why do people judge broken familial relationships?14:16 Insights from Becca's research on estranged families16:38 How policymakers can better support the estranged community21:02 Inside the Prison Pilot: estrangement support for incarcerated men25:16 What is the biggest parenting mistake that leads to estrangement?28:03 TikTok's #NoContactFamily trend34:18 Why Becca stepped out of the limelight 38:05 The power of somatic practices in processing trauma40:24 Discussing Becca Bland's book, Running42:48 Extending empathy to those experiencing estrangement (children and parents)47:39 Dr. Becca Bland's Purposeful Empathy StoryCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH BECCA✩ Website https://www.beccabland.com ✩ LinkedIn https://www.linkedin.com/in/dr-becca-bland/ SHOW NOTES✩ Stand Alone https://www.standalone.org.uk ✩ Becca's Opinion Piece https://www.theguardian.com/lifeandstyle/2012/dec/15/becca-bland-estranged-parents ✩ Running https://www.amazon.com/Running-Dr-Becca-Bland/dp/B0B14J7LPL Video edited by Jad Misri, Green Horizon Studio

In this episode of Power Women Wellness, Tiffany Napper - business consultant, keynote speaker, and resilience advocate - shares her journey from working in PR with icons like Elton John and Alicia Keys to becoming the trusted advisor behind six- and seven-figure businesses. Tiffany opens up about rebuilding her life and business from the inside out, the patterns ambitious women must release to find alignment, and why she defines wellness as "operationalized resilience." We also dive into her S.W.A.Y. framework, the practices that transformed her nervous system, and how an energy audit can reveal what's draining you so you can thrive with both ambition and ease. Connect with Tiffany Website Instagram --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Purposeful Connection: Why Engagement Is Harder (and More Important) Than Ever Podcast Description In this off-the-cuff episode, Duane Brumitt and Allie Alberigo dive into the real challenges of engaging students, parents, and staff as 2025 winds down. They get honest about the struggle to drive buy-in for events, the shifting nature of community, and why purposeful connection is more critical than ever for martial arts schools. Expect candid stories, practical strategies, and a reminder that you're not alone in facing these hurdles. Key Takeaways Engagement Isn't What It Used to Be: Getting students and families to show up for events—even free ones—takes more effort than ever. The days of automatic buy-in are gone. Society Has Changed: Families are busier, more isolated, and often prefer staying in. Retail, dining, and even martial arts events are feeling the shift. Purposeful Connection Is Everything: It's not enough to just announce events or programs. Owners need to actively create meaningful, personal connections with students, parents, and staff. Staff Buy-In Matters: Your team needs to communicate with energy and consistency. One-off announcements aren't enough—everyone has to be on the same page, pushing the same message. Parents Need Tools: Most parents want to help, but don't know how. Give them simple, actionable ways to support their kids' progress and stay engaged. Commitment Is a Two-Way Street: From black belt contracts to event participation, getting families to commit and follow through requires both structure and empathy. Communication + Community: These are the two pillars of a thriving school. Consistent, mission-driven communication and a sense of belonging keep people invested. Action Steps for School Owners Audit Your Connection Points: List every way you connect with students, parents, and staff. Which work? Which need improvement? Make Engagement Personal: Move beyond generic announcements—use praise, specific invitations, and one-on-one check-ins. Train Your Team: Make sure every staff member knows how to communicate the mission and create excitement, not just pass along info. Support Parents: Offer simple guides or meetings to help parents reinforce goals at home (not just emails they'll forget). Set Clear Commitments: Be upfront about expectations and commitments, and reinforce them regularly (with grace and flexibility). Celebrate Wins and Connections: Recognize participation, effort, and progress—publicly and privately—to build momentum. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter: Quitting Hurts More Than You Think) Kendrick Cleveland & Greg Horton (on communication and wordsmithing) School Owner Talk Facebook group

Let me know your thoughts about the podcast. Thank you for listening!Too many relationships drift for years without a decision, stealing time and muddying expectations. We pull the curtain back on why “we'll see” is the most expensive phrase in dating and replace it with a simple, brave framework that keeps your future intact. If you want marriage, you need more than chemistry—you need clarity, standards, and a shared pace.We start by drawing a clean line between two goals: dating for fun versus dating for marriage. When you're honest about the goal, your bar changes. You stop confusing a good time with a good partner. We introduce the D‑E‑W method—dating, engagement, wedding—as a practical way to avoid drift. Set a reasonable window to assess character, agree on a timeline, and let alignment—not inertia—decide the next step. No ultimatums, just mutual clarity about what you're building together.We also unpack the comfort trap: how routine and physical intimacy can mask misalignment and lead to seven‑year situationships or marriages formed out of convenience. You'll hear the markers of true marriage material—integrity under stress, shared values about money and kids, conflict repair, generosity—and how to test them in real life. The stats on divorce and unhappy marriages are sobering, but they aren't destiny. Purposeful dating flips the odds by filtering quickly and investing deeply where it counts.If you're tired of mixed signals and lost years, this conversation gives you the words and the plan to move forward with strength. Press play, share it with a friend who needs clarity, and tell us: What timeline and standards are you committing to now? Subscribe, leave a review, and help more people date with purpose.

Today, I can finally share the news I've been bursting to tell you, my very first traditionally published book is here, and I'm giving you all the behind-the-scenes details!  Tiny Tweaks, Happy Life: Simple Changes to Create Space for What Matters releases January 27, 2026, and I'm spilling everything from why I wrote it to who it's for to how a season of overwhelm and exhaustion birthed this “book baby.”  In true SPL fashion, this episode is heartfelt, practical, story-driven, and overflowing with encouragement for the overwhelmed woman who wants to create a simpler, more intentional, happier life one tiny tweak at a time. I share the moment that sparked this entire message, and the deep belief that small changes really can transform your whole year. You'll also hear the wild publishing journey, the rejections, the rewrites, the writing coach, the agent who championed the message, and the long runway that led to this dream finally becoming real.  If you've ever felt stuck, tired, or unsure how to move forward, consider this episode, and this book your permission slip to start small, start now, and finally create space for what matters most. Let's dive in, friend… I've been waiting years to share this with you! Mentioned in This Episode:

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Purposeful Rock Bottom in Marriage!Most marriages don't change because one partner wants to grow—they change because the couple finally hits a rock bottom they can't ignore. But what if waiting for disaster is the very thing destroying your relationship?In this episode of The 'NEW' Marriage, Cass and Catherine unpack the idea of a Purposeful Rock Bottom—a concept built from coaching thousands of men who only take action when they're forced to. We look at why couples therapy fails, why men get stuck in indecision, how happy-wife-happy-life thinking destroys marriages, and why labels like “narcissist” are often cognitive distortions rather than reality.This episode exposes the painful questions you secretly ask yourself, why procrastinating decisions kills intimacy, and why most people only change after they're about to lose everything. If you've been stuck, scared, hoping things will magically improve, or pretending your marriage will “work itself out,” this is your wake-up call.This is the episode that might finally tell you the truth you've been avoiding.

A CMO Confidential Interview with Dr. Joel Shapiro, Managerial Economics & Decision Sciences Professor at the Kellogg School of Management at Northwestern, formerly Varicent Chief Analytics Officer. Joel discusses his NFL study including why some teams handle injury better then others, the idea of finding variables which can't be seen by the naked eye, and his conclusion that resilience has a lot to do with planning, resource deployment and the foresight to think about potential problems. Key topics include: the importance of back-ups; the ability to find business problems that can be solved with data; and how to use data and AI to predict "bad stuff." Tune in to hear about the "percent cash wasted measure," and how Joel's class beat Las Vegas on predicting last year's NHL playoff teams.**What NFL Injury Data Teaches Business About Resilience — with Joel Shapiro (Kellogg)**Northwestern Kellogg's Joel Shapiro returns to CMO Confidential to unpack a surprising finding: predicting player injury isn't a “failed use case” — and the lessons translate directly to how leaders design resilient organizations. We cover the data model behind injury prediction, Joel's “percent cash wasted” metric, the real effect of injuries on winning (including offense vs. defense), why backups matter, and how to build purposeful resilience across sales, supply chain, and leadership. Plus: a student project that beat Vegas and a fearless (and funny) Super Bowl take. Chapters00:00 Intro — Why this episode matters for executives01:10 Joel's remit: turning data & AI into business outcomes03:19 Injury prediction isn't a failed use case05:45 Why the NFL: clean injury data and an 11-year dataset07:32 What the model outputs: games likely to be missed08:51 “Percent Cash Wasted”: paying for injured players10:15 Do injuries really impact winning? The curve is flatter than you think12:19 Offense vs. defense: wasted cash effects aren't equal13:47 Healthy one year, injured the next: who stays good?14:36 The lever that breaks teams: losing a highly paid QB15:25 Purposeful resilience vs. “toughing it out”16:34 Backups matter — translating roster depth to business18:29 If you can't prevent every injury, recruit for availability19:17 Business translation: resilience in sales, supply chain, and leadership21:42 Treat resilience as strategy, not back-office insurance24:22 Which companies are structurally resilient (and why scale helps)24:49 Joel's bold pick: the Bears' weird start and a playful prediction25:36 Data, betting, and integrity — what changes as information improves27:25 Students vs. Vegas: NHL playoff models that won28:20 How much data it really takes (rows, columns, and what matters)29:54 Wrap and where to find more CMO ConfidentialTagsCMO Confidential, Mike Linton, Joel Shapiro, Northwestern Kellogg, data science, AI, predictive analytics, NFL injuries, sports analytics, resilience, business resilience, risk management, leadership, percent cash wasted, roster construction, backups, quarterback, offense vs defense, supply chain, sales teams, machine learning, predictive modeling, DraftKings, FanDuel, NHL, Kansas City Chiefs, Chicago Bears, C-suite, marketing leadership, podcast, YouTube chaptersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people seem born with the gift of hospitality. The moment you step through their doorway, peace meets you like a warm blanket. The room smells inviting, your needs are anticipated, and the details have been thoughtfully arranged with love. Many of us admire these “natural hostesses,” even if we don’t see those qualities in ourselves. Alicia Searl shares honestly that hosting doesn’t come as easily for her anymore—especially now that the holidays feel heavier, the gatherings larger, and the expectations higher. When she learned it was her turn to host Christmas, her first reaction wasn’t joy but stress. Yet the Lord softened her heart and reminded her of something far more important than décor, menus, or perfect planning: Hospitality is ultimately about peace, not presentation. In Luke 10, Jesus sends out seventy-two disciples with one simple instruction upon entering a home:“First say, ‘Peace to this house.’”No elaborate preparations. No expectations. Peace was the first gift exchanged. If peace rested there, they were to stay, share meals, and bring the good news of God’s kingdom. If not, the peace simply returned to them, and they moved on. Simple. Sacred. Purposeful. Hospitality is one of the primary ways believers embody the heart of Christ. Whether our homes are large or small, tidy or lived-in, beautifully decorated or simple, we are called to cultivate atmospheres where peace dwells. Our mission field begins at our front door.The people who enter our homes—and the homes into which we enter—should encounter the peace of Christ through us. This season, whether you’re hosting Christmas, visiting relatives, or gathering with neighbors, you have the opportunity to bring peace into every room you enter. Today's Bible Reading:“When you enter a house, first say, ‘Peace to this house.’ If someone who promotes peace is there, your peace will rest on them; if not, it will return to you. Stay there, eating and drinking whatever they give you… Do not move around from house to house.” – Luke 10:5–7 Main Takeaways True hospitality is not about perfection—it's about peace. Jesus instructs us to bless homes with peace before anything else. Our homes can become places of ministry through simple, Christ-centered welcome. The peace of Christ rests where hearts are open, and it returns unharmed where it is not. Peace on earth begins with peace exchanged between believers in everyday relationships. Let’s Pray Father God, Thank You for giving us a beautiful model of hospitality through Your Word. Help us to release the pressures of hosting and instead focus on welcoming people with Your peace. Soften our hearts toward every person who enters our home and every home we enter this season. Teach us to greet others with grace, truth, and love. Fill our homes with Your presence so they may radiate peace on earth in the most ordinary and sacred ways. Let the atmosphere within our walls reflect the hope we have in Christ, and may our hospitality become a testimony of Your goodness. In Jesus’ name, Amen. Additional Scriptures for Reflection Romans 12:13 Hebrews 13:2 John 14:27 Colossians 3:15 Calls to Action Subscribe to the Your Daily Prayer podcast at LifeAudio.com Share this devotional with someone preparing to host holiday gatherings Explore related articles on Crosswalk.com and Christianity.com for more resources on hospitality and peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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The sandwich generation is feeling stretched to the limit. Especially if they're caring for a loved one with dementia. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this insightful episode featuring Claire Webster, a Certified Dementia Care Consultant. After her mother was diagnosed with Alzheimer's, Claire felt isolated and overwhelmed. After suffering from a major burn-out, she founded Caregiver Crosswalk to help families navigate the complex journey of dementia care.  Together, we discuss:The emotional, practical, and systemic challenges that caregivers facePractical strategies to prevent caregiver burnoutThe importance of empathy and advocacy in healthcareCaregiver support resources, such as Dementia: Your Companion GuideIf you've ever wondered how to navigate the complexities of Dementia with empathy and agency—Claire's story will inspire you.00:00 Preview01:16 Introduction 02:30 About Claire Webster04:18 Claire's backstory10:55 The difference between Dementia and Alzheimer's15:13 What are the early signs?18:17 How to manage family conflicts?21:27 Dementia: Your Companion Guide24:12 Empathy for a parent with Dementia28:28 How to support a parent caring for a spouse with Dementia31:26 Claire's burnout story36:21 The silent struggle caregivers face that nobody talks about40:31 How can friends better support caregivers?45:07 Dementia care resources47:50 Claire Webster's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH CLAIRE✩ LinkedIn https://www.linkedin.com/in/claire-webster-873904a7/ ✩ FaceBook https://www.facebook.com/McGillDEP✩ Instagram https://www.instagram.com/mcgilldep/ SHOW NOTES✩ McGill Dementia Education Program https://www.mcgill.ca/dementia/ ✩ CareGiver Crosswalk https://www.carecrosswalk.com ✩ Dementia: Your Companion Guide https://www.amazon.com/Dementia-Companion-University-Education-Program/dp/1772470619Video edited by Jad Misri, Green Horizon Studio

In today's episode, I'm joined by Nigel Cumberland — leadership coach, co-founder of The Silk Road Partnership, and author of several bestselling books including 100 Things Successful Leaders Do.Nigel and I get into:The pivotal conversation that helped him redefine who he wasHis early career as a very young finance directorWhy mistakes became his greatest teachersImposter syndrome & how he learned to handle itCulture clashes and the importance of understanding differencesThe evolution of leadership across decadesWhy leadership starts with self-awarenessLeadership beyond titles — influencing in everyday lifeWhy leaders today are more overwhelmed than everHis framework: Grounded • Connected • PurposefulThe biggest thing leaders need to unlearnThe one leadership principle he believes changes everythingThe hidden cost of poor leadershipHow leaders can stay human in a very digital worldThis is an honest, insightful, deeply human conversation about leadership — the kind that helps you rethink the way you show up in your work and life.Links from the EpisodeNigel's Website

In this episode of the Total Fitness Bodybuilding Podcast, we break down 5 powerful mindset shifts that will help you Train Smarter - NOT Harder. Most men don't struggle with their workouts because of a lack of effort... They struggle because they're following an approach that stops working once you hit your 40s and beyond. Today, you'll learn how to train effectively without burnout, restrictive dieting, or beating your body into the ground. Here's what we cover:

Are you ready to create a holiday tradition that will have your guests laughing, bonding, and making unforgettable memories? For the past five years, we've hosted Reindeer Games Parties, and they've become the highlight of our holiday season! These festive gatherings are so much fun, we host them three times a year—for family, friends, and coworkers alike. In this episode, I'm sharing everything you need to know to host your own Reindeer Games Party, including: The lineup of games guaranteed to bring the holiday cheer, simple and stress-free menu ideas that wow your guests, and bonus tips to make your party extra magical! Reindeer Games Parties aren't just about the games, they're about fostering connection, building community, and spreading holiday cheer. Whether you're hosting for family, friends, or coworkers, this episode is your guide to creating a magical event everyone will rave about.

Unlock the true ROI of education with financial expert Kim as she explores wealth literacy for kids on the Prosperity Podcast. Discover how to blend soft and hard skills to empower the next generation with financial competency. A must-listen for parents dedicated to raising prosperous, well-rounded children. Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode.   Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler   Show Notes Importance of knowing your learning style. Lifelong learning as a key to growth. Debate on the ROI of college education. Soft skills vs. hard skills in children's education. Purposeful education through homeschooling. Importance of being nice and gracious. Unlimited ROI of expressing gratitude. Networking and finding valuable resources.   Special Listener Gift Free eBook: Activating Your Prosperity Guide.   Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!    Review and Subscribe If you like what you hear please leave a review by clicking here   Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS  

Episode 1190: Aligned goals are the key to turning purpose into progress. In this episode of The BIGG Success Show, George and Mary-Lynn dive into Step 5 of the Life Map Course podcast series: Your Goals. They open with a powerful story about misalignment and show how the wrong goal — even a “good” one — can pull you off course.Building on past episodes about your baseline, vision, values, and mission, learn how to choose goals that truly align with who you are and where you want to go. Be sure to get the free one-sheet that goes with this podcast episode to help you turn your vision, mission and values into focused, meaningful actions by giving you a simple framework to choose the right goals. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:Crafting purposeful goals starts with understanding your mission, vision, and values clearly.Aligned goals transform your dreams from mere thoughts into actionable steps, driving real progress.Setting too many goals can lead to overwhelm; focus on what truly matters to you.Milestones are essential as they break down larger goals into manageable, achievable steps for motivation. BIGG Chapters:[00:18] Transitioning to New Opportunities[01:35] Setting Goals that Align with Your Mission[02:35] Creating Aligned Goals[04:12] The Importance of Aligned Goals and Milestones[05:21] Challenges in Goal SettingLinks referenced in this episode:Episode 1186 – Your BaselineEpisode 1187 – Your VisionEpisode 1188 – Your ValuesEpisode 1189 - Your MissionGoals podcast freebieFollow our podcastJoin our newsletter

Quitters Day or Purpose Day? Designing a Year You Don't Walk Away FromIf you want this to be the most purposeful year of your life, you can't drift into it — you have to design it.In this episode of The Impossible Life Podcast, Garrett and Nick break down how to actually build a year rooted in purpose, clarity, and God-given direction.Using the Purpose Playbook framework, they explain why so many people lose sight of purpose, fall into distractions, and quit on their goals by the second Friday of January which is known as “Quitters Day.” More importantly, they show you how to avoid it and turn your year into a mission, not a mess of side quests.In This Episode You'll Learn:Why Most People Never Live PurposefullySide quests consume their timeTheir why isn't strong enoughThey set goals based on emotion, not callingThey rely on motivation instead of mission2. What Purpose Really Is Your purpose is where:What's in your heart meetsWhat God has put in your handPurpose isn't something you discover once, it's something you align your life to daily.3. Vision: The World You Wish to Create. They explain how vision comes from seeing the mind of God in the presence of God.You need vision for all 8 domains of life:SpiritualMarriageFamilyFriendshipsHealthFinancesBusinessRest4. Priorities: What You're Least Willing to Fail At. Nick walks through how to think about your time, energy, and resources based on seasons of life — and how priorities anchor you in discipline instead of distraction.5. Rules for Growth Real growth isn't magical or instant. It's measurable.How to track and evaluate your progressWhy consistency beats intensityWhy clarity removes overwhelm6. Setting Goals the Right WayStop setting goals based only on outcomesStart setting process-based goalsLet your goals flow from:VisionPurposePrioritiesCore ValuesYour core values serve as the safety check — if a goal violates a value, it's not from God.7. Time Management for Purpose Nick breaks down how to structure your:Daily actionsWeekly rhythmsMonthly alignments…so that the main thing stays the main thing. This episode is packed and it will have you thinking about your next 12 months entirely different.Sign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Welcome to the first Christmas Break special episode of a Cup of Gratitude. All of December, I will be sharing fellow speakers from the Prudent Woman Retreat. This week, I speak with the founder, Dr Ifeoma Samuel, your down-to-earth Bible Study writer and speaker, passionate about helping women grow in faith through the Word. She is happily married to her heart throb, Obiora, and together they are blessed with a daughter and a son. You can find her Bible Study Group on Facebook: "Purposeful and Meaningful." She is on FB and IG as @Purposeful and Meaningful Bible Studies and Devotionals. Books are available on Amazon. Purposeful and Meaningful.com. The Prudent Woman Retreat will be happening in the FB Group, The Prudent Woman Community. All resources and relevant links can be assessed here.https://www.facebook.com/share/1D5ypXfpui/?mibextid=wwXIfrWhat is The Prudent Woman Retreat 2026 all about?This year, we're gathering around a powerful theme: REDEEMING THE TIME.From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is.Whether you're curled up on your couch, away on a quiet getaway, or tuning in between life's responsibilities, this retreat lets you meet with the Lord in the way that fits your life.What You'll Experience✨ A fully online, flexible retreat — engage when and where it works best for you.✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.✨ Real interaction with each speaker through our private community platform.✨ Unlimited access to all recordings — perfect if you're busy during the live sessions.✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.Click Here to Join the Prudent Woman CommunityGet ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.For enquiries, email: theprudentwomanretreat@gmail.com Facebook Community: https://web.facebook.com/groups/1025357944935593 For those not on Facebook, a dedicated YouTube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists

On today's episode we are chatting with Emily Alexander. Emily was raised in Boston and moved to DC to attend The George Washington University where she studied Civil and Structural Engineering. She completed internships with both engineering firms and general contractors and joined Turner Construction Company post-graduation. Today she is a Development Manager at Jair Lynch Real Estate Partners, plays soccer 2-3 times a week with District Soccer, and was recognized with the 2025 DMV Women Leading Real Estate Rising Star Award.We talk about: - We define the role of development manager and Emily explains her responsibilities across entitlements, design, construction, financing, and client advisory services.- Next, we dive into DC's entitlement process and Emily explains how re-envisioning a site can dramatically increase its value.- Then, we get into architecture and Emily shares what qualities developers look for when hiring architects- things like contextual insight, low-ego teamwork, and clear construction documentation.- We also explore Emily's pivot to development from engineering and construction, how dyslexia shaped her strengths, and her mid-career perspective on mentorship within small teams.- Finally, we take a deep dive into Emily's most recent project, the Reservoir District. We talk about grocery tenants, community engagement, post-pandemic retail trends, and why long-term affordability remains a core priority for equitable development.>>>Connect with Emily:LinkedIn: www.linkedin.com/in/emily-alexander-91275320Reservoir DistrictReal Estate Consultant Washington DC - Jair Lynch>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this inspiring episode of The On Purpose Podcast titled “Reflect, Reorganize, and Remain,” host Jerrod Hardy invites you to slow down, look back, and move forward with intention.As the year comes to a close, Jerrod shares powerful insights on how to reflect on your growth, reorganize your circle to surround yourself with people who uplift and inspire you, and remain present through life's daily chaos.This episode is your reminder to pause, reset, and refocus on what truly matters. Tune in for practical mindset shifts and meaningful reflections to help you finish the year strong and step into the next with purpose.Thank you to our sponsors: Veritas Athletic Performance and The Hideaway FlConnect with The On Purpose PodcastListen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Great artists aren't just talented — they're problem solvers, investigators, and lifelong students.In this conversation, I sit down with Sheri Sanders, who has spent 20+ years as an actor, educator (Rock The Audition / Vocal & Performance Coach) and is currently earning her Master's in Dramaturgy across the pond in Leeds, England. Together, we go on a powerful deep-dive into what it really takes to grow as an artist in today's rapidly shifting industry.We explore what it means to make intentional choices, build community, stay curious, and understand the why behind the work — not just the notes, but the story, the purpose, and the deeper human truth that brings material to life.Sheri also shares wisdom on how the business has evolved over the decades, what today's industry demands, and how performers can stay grounded, empowered, and purposeful as they navigate their own creative journey.

Today we're diving into holiday gifting, the part of the season that somehow feels both magical and mildly panic-inducing. If you've ever found yourself wanting to be thoughtful and generous but also staring at a long list feeling totally overwhelmed… same. This episode is your permission slip to take a breath, simplify, and bring the joy back into giving. I'm sharing the tiny tweaks that have genuinely changed the game for me, starting with reframing gift-giving as a simple expression of gratitude, not a quest for perfection. We'll talk about getting clear instead of chaotic by creating a gift list (my updated printable is linked!), figuring out what kind of shopper and wrapper you actually are, and scheduling shopping so it stops looming over you. You'll hear easy, budget-friendly ideas like favorite drinks, homemade treats, recipe cards, and simple group gifts. Plus, I'm walking you through my go-to “default gift” strategy, the thing that saves my sanity every single December. If you've been craving a calmer, more meaningful gifting season, this episode will help you feel organized, inspired, and maybe even excited again. Grab your coffee and let's make holiday gifting feel manageable, and dare I say, enjoyable. Mentioned in This Episode:

Great artists aren't just talented — they're problem solvers, investigators, and lifelong students.In this conversation, I sit down with Sheri Sanders, who has spent 20+ years as an actor, educator (Rock The Audition / Vocal & Performance Coach) and is currently earning her Master's in Dramaturgy across the pond in Leeds, England. Together, we go on a powerful deep-dive into what it really takes to grow as an artist in today's rapidly shifting industry.We explore what it means to make intentional choices, build community, stay curious, and understand the why behind the work — not just the notes, but the story, the purpose, and the deeper human truth that brings material to life.Sheri also shares wisdom on how the business has evolved over the decades, what today's industry demands, and how performers can stay grounded, empowered, and purposeful as they navigate their own creative journey.

In this episode, we explore the role of goal-setting and purposeful behaviour in Buddhist contemplative practice. While many traditions emphasize letting go, Buddhist training is also deeply structured by intentionality, effort, and purposeful cultivation. Nadav Amir brings a computational neuroscience perspective to these questions, examining how minds generate goals, how agency emerges, and how these processes relate to frameworks from early Buddhist epistemology and ethics. Together, we discuss paradoxes of striving, the tension between effort and non-attachment, and what modern neuroscience can tell us about intention on the contemplative path.

Join us as we explore the transformative journey of Todd Sarner, a dedicated parenting coach and couples counselor, who shares his unique insights into attachment-first parenting. Through Todd's personal story of transitioning from an aspiring psychotherapist to a parenting expert, we learn about the crucial role of attachment in nurturing both child development and adult relationships. Todd offers valuable perspectives on how prioritizing connection with children can resolve behavioral issues and foster healthier family dynamics. Listen in as we discuss the complexities and triumphs of couples counseling for parents and uncover how understanding each child's unique needs can lead to more harmonious relationships. In our engaging conversation, we also address the significance of balancing predictability and technology in parenting. Todd shares his observations from his travels and experiences, highlighting the benefits of daily rituals and structured routines in creating a grounded family environment. We discuss the challenges faced by high-achieving families and the importance of managing children's screen time. Todd introduces his upcoming book, "A Calm and Connected Parent," offering practical advice for cultivating a stable and organized approach to parenting. Discover transformative resources at transformativeparenting.com and explore the masterclassforparents.com platform for further engagement with Todd's innovative parenting programs.   Connect with Todd: Website: www.transformativeparenting.com LinkedIn: Todd Sarner, MFT Instagram: @tparenting Facebook: Transformative Parenting YouTube: Transformative Parenting with Todd   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Thanksgiving - or is it Friendsgiving? As we consider this movie we do so in the backdrop of the national holiday. So what do you do when celebrating this holiday? Why do you celebrate it? And most importantly, who do you celebrate it with and why? This movie takes us on a journey of shallow relationships and ill-fated attempts at humor. But what if it chose to be more purposeful and develop relationships that were supportive, meaningful, and a blessing to each other? Join us we consider these important themes.

Joining us today is Leena Bhutta, the Chief Investment Officer of the Doris Duke Foundation. Leena leads an internal investment team responsible for managing the foundation's endowment which fully supports the foundation's operating budget – enabling a more creative, equitable and sustainable future.     Leena began her career in technology investment banking at Goldman Sachs before transitioning to global equity research at Joho Capital, a multi-billion-dollar, global hedge fund. Following several years as a direct investor, she shifted her focus to mission-driven capital, establishing the investment program for the Hollyhock Foundation—a private foundation created by the founders of Joho Capital.    Leena holds a Bachelor of Arts degree from Wellesley College and an MBA from the Stanford Graduate School of Business. Leena also serves on the Board of Directors of TIFF Investment Management and is a member of the Investment Committee for the Robertson Foundation.   Leena's journey is truly inspiring, and I am excited to share our conversation with you. 

In this episode, I'm sharing my heart on something that so many moms feel this time of year: the holidays are magical… until the pressure, expectations, and “shoulds” start stacking up. With over half of parents reporting higher stress during the holiday season, and one in five saying their stress even dampens their kids' joy, I invite you to slow down, breathe, and shift into a gentler, more intentional way of moving through the season. Instead of striving for a perfect Christmas, I'll share my favorite tiny tweaks to create real peace, joy, and presence this Christmas season.  Through personal stories (including a memorable HomeGoods meltdown, a bumpy Aspen landing, and rethinking those “sucky-innie” Christmas pajamas), I'm here to remind you that small changes, like asking “What do I need?”, giving yourself a longer runway, checking your expectations, and communicating clearly make a huge difference in your holiday mindset.  This episode is filled with encouragement and practical wisdom to help you ditch overwhelm, release perfection, and craft a Christmas that aligns with your family, your values, and your capacity. Tune in to learn the 10 tiny tweaks that will lighten your load, bring back the magic, and give you permission to savor a season you love, not just for your kids, but for yourself too. Mentioned in This Episode:

What if your deepest purpose isn't something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner freedom. Learn how aligning your energy can unlock purpose, presence, and the boundless love within.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Collapse of Independent States and the Purposeful Famine of the Holodomor. Professor Eugene Finkel examines the period following the 1917 collapse, when attempts to form independent Ukrainian states—the UNR and the ZUNR—failed, facing invasion by various Russian forces united in the belief that Ukraine must belong to Russia. Subsequently, Stalin implemented collectivization, leading to the Holodomor, a purposeful famine from 1932 to 1933 designed to break Ukrainian resistance and secure grain for export to modernize the Soviet military. This tragedy killed millions and decimated the landscape before World War II began. Guest: Professor Eugene Finkel. 1855

Join us for an inspiring conversation with Sarah Barnes-Humphrey, the dynamic founder and host of "Let's Talk Supply Chain" and "The Blended Podcast," as well as the driving force behind the nonprofit, The Blended Pledge. Sarah shares her compelling journey into the logistics and supply chain industry, tracing her roots back to her family's business. Her story is one of resilience and transformation, where personal and professional setbacks became stepping stones to success. Sarah's passion for modernizing industry marketing led her to create a groundbreaking podcast platform, and she shares the pivotal moments that fueled its growth and rebranding. Her commitment to inclusion is evident through her initiatives like The Blended Podcast and The Blended Pledge, designed to amplify diverse voices in public speaking. Listen in as we explore the journey of finding self-worth and being heard, drawing from the complexities of sharing personal stories in a memoir. With a unique title like "I Buried Her in a French Press," the narrative honors a touching tribute to a loved one while capturing the essence of finding one's voice. This chapter offers a fresh perspective on personal branding and speaking engagements, emphasizing interactive formats over traditional keynotes. We discuss the societal pressures surrounding self-worth and the importance of embracing imperfection, encouraging listeners to engage in meaningful conversations that empower others to share their stories authentically. Connect with Sarah:Website: www.sarahbarneshumphrey.com LinkedIn: Sarah Barnes-Humphrey Instagram: @sarahbarneshumphrey     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews Gail Eaton-Briggs, founder of Every When Solutions, shares how her concept of Conscious Grit helps small business owners move from burnout and self-doubt to clarity and purpose. Drawing on her background in leadership and neuroscience, Gail explains how awareness, mindset shifts, and deliberate action can transform both individuals and teams. She highlights the importance of recognizing tipping points, building resilience, and surrounding yourself with supportive people. Through her coaching and online programs, Gail empowers business owners to grow with confidence and authenticity. Key Takeaways for Small Business Owners: Shift from Unconscious to Conscious Grit – Success requires more than hard work; it's about being aware, intentional, and strategic in your actions. Mindset Matters Most – Regularly check in with your thoughts and beliefs; developing a growth mindset can completely transform your business outlook. Recognize Your Tipping Point – Pay attention to pivotal moments or advice that can spark meaningful change and move you toward conscious growth. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Invest in Deep Development – Growth doesn't happen in a single session or workshop; it takes consistent reflection, learning, and practice over time. Choose Your Circle Wisely – Surround yourself with supportive people who lift you up, not "emotional vampires" who drain your energy and confidence. Value Your Worth – Don't undervalue your services; believe in the quality of what you offer and price it accordingly—your clients will respect it. One action small business owners can take: According to Gail Eaton-Briggs, one action small business owners can take is to consciously check in with their mindset. If you are feeling stuck or overwhelmed, assess your internal dialogue and actively work to shift from a fixed to a growth mindset. She recommends seeking out resources on achieving a growth mindset to help reframe challenges as solvable opportunities. This practice is essential for moving from a state of exhausting "unconscious grit" to a powerful and deliberate "conscious grit," where you can start making tangible progress. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Special thanks to our partners:Lewis Howes: https://www.youtube.com/@lewishowesThe Motiversity Show: https://youtu.be/eD5kEVdKP28Tom Bilyeu: https://www.youtube.com/@TomBilyeu Speakers: Tyrese Gibsonhttps://www.instagram.com/tyreseGary Vaynerchukhttps://www.youtube.com/user/GaryVaynerchukNathan Harmonhttps://www.youtube.com/channel/UCl5KlAkmxXYb5IlEAcBqd6gLisa NicholsYouTube: https://bit.ly/36c2nYrWill Smithhttps://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlgWilliam Hollis:YouTube: http://bit.ly/WillHollisYouTubeMat Wilsonhttps://www.youtube.com/channel/UC5KIGBVmpvYanoWhHyJwYpgWalter BondYouTube: http://bit.ly/WalterBondMotivationMarcus "Elevation" TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Tony Robbinshttps://www.tonyrobbins.com/via Lewis Howes: https://www.youtube.com/watch?v=hOimDLmWyjQGary Veehttps://www.youtube.com/@garyvaynerchukLewis Howeshttps://www.youtube.com/@lewishowesTu Lam https://www.youtube.com/@ronintacticsincLes Brownhttps://lesbrown.com/Get Les Brown's free 30-day challenge at https://lesbrown.com/Eric ThomasYouTube: http://bit.ly/2ua2os4Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTDaron K. Robertshttps://www.instagram.com/coachdkr Hosted on Acast. See acast.com/privacy for more information.

Ben Kinney, Chad Hyams, and Bob Stewart dive into the art of masterful time management, joined by Chris Suarez, a successful business owner and time-management expert. Chris shares his insights on how purposely using time can lead to more fulfilling personal and professional lives. They discuss setting priorities, maintaining a structured yet flexible schedule, and avoiding the pitfalls of learned helplessness. Tune in to discover strategies to reclaim control of your time and achieve true balance. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Join me as I engage in an enlightening conversation with Dr. Prudence Hall, a seasoned gynecologist and obstetrician, as we explore the complexities of midlife transitions and the health challenges women face, particularly during menopause. Dr. Hall shares her decades-long journey of seeking answers and helping women navigate this pivotal stage in life. We discuss how menopause can affect confidence, energy, and relationships, while also increasing the risk of serious health conditions like heart disease and neurodegenerative disorders. Dr. Hall explains how factors such as stress, toxicity, and high sugar levels may be contributing to the earlier onset of menopause today. Despite the hurdles, Dr. Hall offers hope, emphasizing the importance of addressing hormonal imbalances and making lifestyle changes to reclaim health and continue thriving. Listen in as we examine the role of lifestyle in promoting healthy aging, highlighting how essential sleep, diet, and stress management are in managing menopause and slowing down the aging process. Practical tips include the benefits of melatonin for better sleep and adopting an anti-inflammatory, low-sugar diet. We also explore the concept of empowerment, discussing how an empowered woman can use her wisdom and love to create joy for herself and others, while evolving her purpose with age. I express my gratitude to Dr. Hall for her invaluable insights and dedication to women's health, and I encourage you to connect with her through the Hall Center website or her educational content on YouTube. Connect with Dr. Hall:Website: www.drprudencehall.com YouTube: Drprudencehall Instagram: @drprudencehall Facebook: Dr. Prudence Hall TikTok: prudencehallmd Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible. Learn more at UnifyingSolutions.com