Podcasts about purposeful

Today, I can finally share the news I've been bursting to tell you, my very first traditionally published book is here, and I'm giving you all the behind-the-scenes details!  Tiny Tweaks, Happy Life: Simple Changes to Create Space for What Matters releases January 27, 2026, and I'm spilling everything from why I wrote it to who it's for to how a season of overwhelm and exhaustion birthed this “book baby.”  In true SPL fashion, this episode is heartfelt, practical, story-driven, and overflowing with encouragement for the overwhelmed woman who wants to create a simpler, more intentional, happier life one tiny tweak at a time. I share the moment that sparked this entire message, and the deep belief that small changes really can transform your whole year. You'll also hear the wild publishing journey, the rejections, the rewrites, the writing coach, the agent who championed the message, and the long runway that led to this dream finally becoming real.  If you've ever felt stuck, tired, or unsure how to move forward, consider this episode, and this book your permission slip to start small, start now, and finally create space for what matters most. Let's dive in, friend… I've been waiting years to share this with you! Mentioned in This Episode:

Some people seem born with the gift of hospitality. The moment you step through their doorway, peace meets you like a warm blanket. The room smells inviting, your needs are anticipated, and the details have been thoughtfully arranged with love. Many of us admire these “natural hostesses,” even if we don’t see those qualities in ourselves. Alicia Searl shares honestly that hosting doesn’t come as easily for her anymore—especially now that the holidays feel heavier, the gatherings larger, and the expectations higher. When she learned it was her turn to host Christmas, her first reaction wasn’t joy but stress. Yet the Lord softened her heart and reminded her of something far more important than décor, menus, or perfect planning: Hospitality is ultimately about peace, not presentation. In Luke 10, Jesus sends out seventy-two disciples with one simple instruction upon entering a home:“First say, ‘Peace to this house.’”No elaborate preparations. No expectations. Peace was the first gift exchanged. If peace rested there, they were to stay, share meals, and bring the good news of God’s kingdom. If not, the peace simply returned to them, and they moved on. Simple. Sacred. Purposeful. Hospitality is one of the primary ways believers embody the heart of Christ. Whether our homes are large or small, tidy or lived-in, beautifully decorated or simple, we are called to cultivate atmospheres where peace dwells. Our mission field begins at our front door.The people who enter our homes—and the homes into which we enter—should encounter the peace of Christ through us. This season, whether you’re hosting Christmas, visiting relatives, or gathering with neighbors, you have the opportunity to bring peace into every room you enter. Today's Bible Reading:“When you enter a house, first say, ‘Peace to this house.’ If someone who promotes peace is there, your peace will rest on them; if not, it will return to you. Stay there, eating and drinking whatever they give you… Do not move around from house to house.” – Luke 10:5–7 Main Takeaways True hospitality is not about perfection—it's about peace. Jesus instructs us to bless homes with peace before anything else. Our homes can become places of ministry through simple, Christ-centered welcome. The peace of Christ rests where hearts are open, and it returns unharmed where it is not. Peace on earth begins with peace exchanged between believers in everyday relationships. Let’s Pray Father God, Thank You for giving us a beautiful model of hospitality through Your Word. Help us to release the pressures of hosting and instead focus on welcoming people with Your peace. Soften our hearts toward every person who enters our home and every home we enter this season. Teach us to greet others with grace, truth, and love. Fill our homes with Your presence so they may radiate peace on earth in the most ordinary and sacred ways. Let the atmosphere within our walls reflect the hope we have in Christ, and may our hospitality become a testimony of Your goodness. In Jesus’ name, Amen. Additional Scriptures for Reflection Romans 12:13 Hebrews 13:2 John 14:27 Colossians 3:15 Calls to Action Subscribe to the Your Daily Prayer podcast at LifeAudio.com Share this devotional with someone preparing to host holiday gatherings Explore related articles on Crosswalk.com and Christianity.com for more resources on hospitality and peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Are you ready to create a holiday tradition that will have your guests laughing, bonding, and making unforgettable memories? For the past five years, we've hosted Reindeer Games Parties, and they've become the highlight of our holiday season! These festive gatherings are so much fun, we host them three times a year—for family, friends, and coworkers alike. In this episode, I'm sharing everything you need to know to host your own Reindeer Games Party, including: The lineup of games guaranteed to bring the holiday cheer, simple and stress-free menu ideas that wow your guests, and bonus tips to make your party extra magical! Reindeer Games Parties aren't just about the games, they're about fostering connection, building community, and spreading holiday cheer. Whether you're hosting for family, friends, or coworkers, this episode is your guide to creating a magical event everyone will rave about.

Unlock the true ROI of education with financial expert Kim as she explores wealth literacy for kids on the Prosperity Podcast. Discover how to blend soft and hard skills to empower the next generation with financial competency. A must-listen for parents dedicated to raising prosperous, well-rounded children. Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode.   Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler   Show Notes Importance of knowing your learning style. Lifelong learning as a key to growth. Debate on the ROI of college education. Soft skills vs. hard skills in children's education. Purposeful education through homeschooling. Importance of being nice and gracious. Unlimited ROI of expressing gratitude. Networking and finding valuable resources.   Special Listener Gift Free eBook: Activating Your Prosperity Guide.   Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!    Review and Subscribe If you like what you hear please leave a review by clicking here   Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS  

Episode 1190: Aligned goals are the key to turning purpose into progress. In this episode of The BIGG Success Show, George and Mary-Lynn dive into Step 5 of the Life Map Course podcast series: Your Goals. They open with a powerful story about misalignment and show how the wrong goal — even a “good” one — can pull you off course.Building on past episodes about your baseline, vision, values, and mission, learn how to choose goals that truly align with who you are and where you want to go. Be sure to get the free one-sheet that goes with this podcast episode to help you turn your vision, mission and values into focused, meaningful actions by giving you a simple framework to choose the right goals. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:Crafting purposeful goals starts with understanding your mission, vision, and values clearly.Aligned goals transform your dreams from mere thoughts into actionable steps, driving real progress.Setting too many goals can lead to overwhelm; focus on what truly matters to you.Milestones are essential as they break down larger goals into manageable, achievable steps for motivation. BIGG Chapters:[00:18] Transitioning to New Opportunities[01:35] Setting Goals that Align with Your Mission[02:35] Creating Aligned Goals[04:12] The Importance of Aligned Goals and Milestones[05:21] Challenges in Goal SettingLinks referenced in this episode:Episode 1186 – Your BaselineEpisode 1187 – Your VisionEpisode 1188 – Your ValuesEpisode 1189 - Your MissionGoals podcast freebieFollow our podcastJoin our newsletter

Quitters Day or Purpose Day? Designing a Year You Don't Walk Away FromIf you want this to be the most purposeful year of your life, you can't drift into it — you have to design it.In this episode of The Impossible Life Podcast, Garrett and Nick break down how to actually build a year rooted in purpose, clarity, and God-given direction.Using the Purpose Playbook framework, they explain why so many people lose sight of purpose, fall into distractions, and quit on their goals by the second Friday of January which is known as “Quitters Day.” More importantly, they show you how to avoid it and turn your year into a mission, not a mess of side quests.In This Episode You'll Learn:Why Most People Never Live PurposefullySide quests consume their timeTheir why isn't strong enoughThey set goals based on emotion, not callingThey rely on motivation instead of mission2. What Purpose Really Is Your purpose is where:What's in your heart meetsWhat God has put in your handPurpose isn't something you discover once, it's something you align your life to daily.3. Vision: The World You Wish to Create. They explain how vision comes from seeing the mind of God in the presence of God.You need vision for all 8 domains of life:SpiritualMarriageFamilyFriendshipsHealthFinancesBusinessRest4. Priorities: What You're Least Willing to Fail At. Nick walks through how to think about your time, energy, and resources based on seasons of life — and how priorities anchor you in discipline instead of distraction.5. Rules for Growth Real growth isn't magical or instant. It's measurable.How to track and evaluate your progressWhy consistency beats intensityWhy clarity removes overwhelm6. Setting Goals the Right WayStop setting goals based only on outcomesStart setting process-based goalsLet your goals flow from:VisionPurposePrioritiesCore ValuesYour core values serve as the safety check — if a goal violates a value, it's not from God.7. Time Management for Purpose Nick breaks down how to structure your:Daily actionsWeekly rhythmsMonthly alignments…so that the main thing stays the main thing. This episode is packed and it will have you thinking about your next 12 months entirely different.Sign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Welcome to the first Christmas Break special episode of a Cup of Gratitude. All of December, I will be sharing fellow speakers from the Prudent Woman Retreat. This week, I speak with the founder, Dr Ifeoma Samuel, your down-to-earth Bible Study writer and speaker, passionate about helping women grow in faith through the Word. She is happily married to her heart throb, Obiora, and together they are blessed with a daughter and a son. You can find her Bible Study Group on Facebook: "Purposeful and Meaningful." She is on FB and IG as @Purposeful and Meaningful Bible Studies and Devotionals. Books are available on Amazon. Purposeful and Meaningful.com. The Prudent Woman Retreat will be happening in the FB Group, The Prudent Woman Community. All resources and relevant links can be assessed here.https://www.facebook.com/share/1D5ypXfpui/?mibextid=wwXIfrWhat is The Prudent Woman Retreat 2026 all about?This year, we're gathering around a powerful theme: REDEEMING THE TIME.From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is.Whether you're curled up on your couch, away on a quiet getaway, or tuning in between life's responsibilities, this retreat lets you meet with the Lord in the way that fits your life.What You'll Experience✨ A fully online, flexible retreat — engage when and where it works best for you.✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.✨ Real interaction with each speaker through our private community platform.✨ Unlimited access to all recordings — perfect if you're busy during the live sessions.✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.Click Here to Join the Prudent Woman CommunityGet ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.For enquiries, email: theprudentwomanretreat@gmail.com Facebook Community: https://web.facebook.com/groups/1025357944935593 For those not on Facebook, a dedicated YouTube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists

On today's episode we are chatting with Emily Alexander. Emily was raised in Boston and moved to DC to attend The George Washington University where she studied Civil and Structural Engineering. She completed internships with both engineering firms and general contractors and joined Turner Construction Company post-graduation. Today she is a Development Manager at Jair Lynch Real Estate Partners, plays soccer 2-3 times a week with District Soccer, and was recognized with the 2025 DMV Women Leading Real Estate Rising Star Award.We talk about: - We define the role of development manager and Emily explains her responsibilities across entitlements, design, construction, financing, and client advisory services.- Next, we dive into DC's entitlement process and Emily explains how re-envisioning a site can dramatically increase its value.- Then, we get into architecture and Emily shares what qualities developers look for when hiring architects- things like contextual insight, low-ego teamwork, and clear construction documentation.- We also explore Emily's pivot to development from engineering and construction, how dyslexia shaped her strengths, and her mid-career perspective on mentorship within small teams.- Finally, we take a deep dive into Emily's most recent project, the Reservoir District. We talk about grocery tenants, community engagement, post-pandemic retail trends, and why long-term affordability remains a core priority for equitable development.>>>Connect with Emily:LinkedIn: www.linkedin.com/in/emily-alexander-91275320Reservoir DistrictReal Estate Consultant Washington DC - Jair Lynch>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In aflevering 178 bespreken we de PACT-methode. Veel mensen stellen hun afvaldoelen nog steeds S.M.A.R.T. op: 'Ik wil 8 kilo afvallen in 3 maanden'. Klinkt logisch, maar… er is een veel betere manier: het P.A.C.T.-model. Purposeful, Actionable, Continuous, Trackable: een gouden manier om doelen te stellen die je ook echt volhoudt. In deze aflevering legt Mr. Food Coach uit waarom je gedrag belangrijker is dan je einddoel en waarom ‘je waarom' uiteindelijk allesbepalend is. In de Calorie Challenge duiken we in twee Vlaamse Sinterklaas-favorieten: Klaaskoek en Letterkoekjes. Iris tikt moeiteloos de 10.000 stappen aan, vooral omdat ze 's avonds graag bij de buren naar binnen gluurt.Hoe goed is jouw voedingskennis? Maak nu de gratis en gloednieuwe Happy & Healthy Scan van Mr. Food Coach: https://mrfoodcoach.scoreapp.com/ Doe de Clash of Calories hier: https://caloriechallenge.scoreapp.com/Kom bij onze community in Maak Afvallen Makkelijk+Ga naar https://www.maakafvallenmakkelijk.nl/ Volg Mr. Food Coach op Instagram via https://www.instagram.com/mrfoodcoach Meer informatie over persoonlijke coaching via https://www.mrfoodcoach.nl/starten/ Contact: mail naar info@mrfoodcoach.nl   In Maak Afvallen Makkelijk vertellen Jelle (Mr. Food Coach) en Iris je alles over wat er bij afvallen komt kijken. Volgens Mr. Food Coach hoeft afvallen niet moeilijk te zijn, Iris is aan het afvallen en gaat met zijn tips aan de slag.

Recorded live at Web Summit, this episode of the Girls In Movement Podcast brings together two brilliant women making real impact through design, branding and community leadership. Hosted by Polly Dhaliwal, Founder of Girls In Movement and COO of Enterprise Nation, this conversation features: • Ruby Rose Alice: Founder of Studio 77 and The Non Profit Design Studio, where she leads branding and website design for charities, social enterprises and grassroots organisations around the world. Ruby also leads Project 100, her mission to design and build 100 websites for nonprofits by 2030. • Lorna Bladen: Chief Marketing Officer at Enterprise Nation, and co-founder of SheShoreham, a grassroots community empowering women near Brighton. Lorna brings deep insight into marketing, brand identity, and how founders can cut through the noise in a crowded digital world. Together we explore the realities of building a brand from scratch, the emotional power behind non profit storytelling, and why design still matters in an age of AI and rapid automation. This episode is lively, warm, honest and full of practical advice for founders, creatives, non profit leaders and anyone trying to build something meaningful with limited resources. In this episode: • The story behind The Non Profit Design Studio & Project 100 • Why non profits struggle with branding and how to fix it • How to build a strong brand on a bootstrap budget • The role of AI in design: threat or tool? • Why “launch ugly” is often the best first step for founders • The importance of brand personality and founder story • How to stand out at events like Web Summit • Building community, connection and trust online vs offline • The value of human creativity in an AI-driven world • Advice to their younger selves — slowing down, staying curious and believing in your journey

In this inspiring episode of The On Purpose Podcast titled “Reflect, Reorganize, and Remain,” host Jerrod Hardy invites you to slow down, look back, and move forward with intention.As the year comes to a close, Jerrod shares powerful insights on how to reflect on your growth, reorganize your circle to surround yourself with people who uplift and inspire you, and remain present through life's daily chaos.This episode is your reminder to pause, reset, and refocus on what truly matters. Tune in for practical mindset shifts and meaningful reflections to help you finish the year strong and step into the next with purpose.Thank you to our sponsors: Veritas Athletic Performance and The Hideaway FlConnect with The On Purpose PodcastListen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Childhood trauma can cast a long shadow. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Nimali “Nimmu” Kumari, author of The Caged Girl: A Journey to Justice. After surviving years of physical and sexual abuse in her home starting at age seven and escaping family violence at eleven, Nimmu spent more than 15 years in foster care in Sri Lanka. Determined not to let her past define her future, she pursued journalism, and went on to co-found Asia's first care leaver network, Generation Never Give Up, which now supports hundreds of young people transitioning out of institutional care.Together, we discuss:Nimmu's personal journey as a survivor of childhood abuse What it means to grow up in institutional care and the challenges of “care leaving”Stronger child protection and care leaver rightsTurning personal courage into a global movement for care leaversIf you've ever wondered how someone can rise from profound trauma to become a beacon of hope for others—Nimmu's story will inspire you.00:00 Preview01:44 Introduction 02:54 About Nimali (Nimmu) Kumari05:10 Nimmu's book, The Caged Girl: A Journey to Justice13:10 How Nimmu found true love at the biggest protest in Sri Lankan history17:56 How Nimmu found the courage to open up about the abuse she faced at home22:16 Nimmu's first night in a Child Care Institution28:32 How Nimmu transformed her life through poetry31:22 What is World Children's Day?34:11 A care leaver's advice: Never give up on yourself37:29 What the world gets wrong about children in care40:32 How being raised in care shapes childhood47:15 A message of hope for care leavers around the world51:48 Nimali Kumari's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH NIMALI✩ LinkedIn https://www.linkedin.com/in/nimali-kumari-b69b9b86/✩ Instagram https://www.instagram.com/nimmu_kumari/ ✩ FaceBook https://www.facebook.com/nimmu.nimali.kumari SHOW NOTES✩ The Caged Girl https://www.amazon.in/Caged-Girl-Journey-Justice-ebook/dp/B0FSDV5ZFH Video edited by Jad Misri, Green Horizon Studio

Great artists aren't just talented — they're problem solvers, investigators, and lifelong students.In this conversation, I sit down with Sheri Sanders, who has spent 20+ years as an actor, educator (Rock The Audition / Vocal & Performance Coach) and is currently earning her Master's in Dramaturgy across the pond in Leeds, England. Together, we go on a powerful deep-dive into what it really takes to grow as an artist in today's rapidly shifting industry.We explore what it means to make intentional choices, build community, stay curious, and understand the why behind the work — not just the notes, but the story, the purpose, and the deeper human truth that brings material to life.Sheri also shares wisdom on how the business has evolved over the decades, what today's industry demands, and how performers can stay grounded, empowered, and purposeful as they navigate their own creative journey.

Today we're diving into holiday gifting, the part of the season that somehow feels both magical and mildly panic-inducing. If you've ever found yourself wanting to be thoughtful and generous but also staring at a long list feeling totally overwhelmed… same. This episode is your permission slip to take a breath, simplify, and bring the joy back into giving. I'm sharing the tiny tweaks that have genuinely changed the game for me, starting with reframing gift-giving as a simple expression of gratitude, not a quest for perfection. We'll talk about getting clear instead of chaotic by creating a gift list (my updated printable is linked!), figuring out what kind of shopper and wrapper you actually are, and scheduling shopping so it stops looming over you. You'll hear easy, budget-friendly ideas like favorite drinks, homemade treats, recipe cards, and simple group gifts. Plus, I'm walking you through my go-to “default gift” strategy, the thing that saves my sanity every single December. If you've been craving a calmer, more meaningful gifting season, this episode will help you feel organized, inspired, and maybe even excited again. Grab your coffee and let's make holiday gifting feel manageable, and dare I say, enjoyable. Mentioned in This Episode:

Great artists aren't just talented — they're problem solvers, investigators, and lifelong students.In this conversation, I sit down with Sheri Sanders, who has spent 20+ years as an actor, educator (Rock The Audition / Vocal & Performance Coach) and is currently earning her Master's in Dramaturgy across the pond in Leeds, England. Together, we go on a powerful deep-dive into what it really takes to grow as an artist in today's rapidly shifting industry.We explore what it means to make intentional choices, build community, stay curious, and understand the why behind the work — not just the notes, but the story, the purpose, and the deeper human truth that brings material to life.Sheri also shares wisdom on how the business has evolved over the decades, what today's industry demands, and how performers can stay grounded, empowered, and purposeful as they navigate their own creative journey.

In this episode, we explore the role of goal-setting and purposeful behaviour in Buddhist contemplative practice. While many traditions emphasize letting go, Buddhist training is also deeply structured by intentionality, effort, and purposeful cultivation. Nadav Amir brings a computational neuroscience perspective to these questions, examining how minds generate goals, how agency emerges, and how these processes relate to frameworks from early Buddhist epistemology and ethics. Together, we discuss paradoxes of striving, the tension between effort and non-attachment, and what modern neuroscience can tell us about intention on the contemplative path.

Join us as we explore the transformative journey of Todd Sarner, a dedicated parenting coach and couples counselor, who shares his unique insights into attachment-first parenting. Through Todd's personal story of transitioning from an aspiring psychotherapist to a parenting expert, we learn about the crucial role of attachment in nurturing both child development and adult relationships. Todd offers valuable perspectives on how prioritizing connection with children can resolve behavioral issues and foster healthier family dynamics. Listen in as we discuss the complexities and triumphs of couples counseling for parents and uncover how understanding each child's unique needs can lead to more harmonious relationships. In our engaging conversation, we also address the significance of balancing predictability and technology in parenting. Todd shares his observations from his travels and experiences, highlighting the benefits of daily rituals and structured routines in creating a grounded family environment. We discuss the challenges faced by high-achieving families and the importance of managing children's screen time. Todd introduces his upcoming book, "A Calm and Connected Parent," offering practical advice for cultivating a stable and organized approach to parenting. Discover transformative resources at transformativeparenting.com and explore the masterclassforparents.com platform for further engagement with Todd's innovative parenting programs.   Connect with Todd: Website: www.transformativeparenting.com LinkedIn: Todd Sarner, MFT Instagram: @tparenting Facebook: Transformative Parenting YouTube: Transformative Parenting with Todd   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Thanksgiving - or is it Friendsgiving? As we consider this movie we do so in the backdrop of the national holiday. So what do you do when celebrating this holiday? Why do you celebrate it? And most importantly, who do you celebrate it with and why? This movie takes us on a journey of shallow relationships and ill-fated attempts at humor. But what if it chose to be more purposeful and develop relationships that were supportive, meaningful, and a blessing to each other? Join us we consider these important themes.

Perinatal loss is devastating for families. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this moving conversation featuring Désirée McGraw, Member of Quebec's National Assembly, who turned personal tragedy into landmark legislation.After losing her daughter Catherine, days before her due date, Désirée led fundraising efforts for cuddle cots so families could have more time with their babies— spearheaded Bill 595, Québec Perinatal Bereavement Awareness Day. Committed to ensuring no family suffers alone and motivated by empathy, she transformed her grief into empathic and meaningful action.Together, we discuss:The role of grief, healing, and therapy in navigating unimaginable lossHow Désirée turned loss into support for families facing perinatal griefThe power of political collaboration rooted in shared humanityWhy empathy and storytelling are crucial in transforming grief into social changeIf you've ever wondered how profound loss can be transformed into support for families grieving miscarriage and perinatal loss — this conversation will move and inspire you.00:00 Preview01:16 Introduction 01:45 About Désirée McGraw04:24 Désirée's backstory06:28 Désirée's role in climate change activism & nuclear disarmament13:48 Role of empathy in public service18:54 The importance of acknowledging perinatal loss23:23 Introducing Québec Perinatal Bereavement Awareness Day29:04 Role of therapy to process grief37:15 How Quebec's first Cuddle Cot Initiative is changing perinatal grief care41:31 The real-life story that shaped Bill 59545:51 From grief to grace: How forgiveness shaped desirée's healing journey52:02 Désirée McGraw's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH DÉSIRÉE✩ Website https://www.desireemcgraw.ca/✩ LinkedIn https://www.linkedin.com/in/desireemcgraw/✩ Instagram https://www.instagram.com/desiree.mcgraw_deputee/ SHOW NOTES✩ Cuddle Cot https://cuddlecot.com/✩ Assemblée nationale du Québec https://www.assnat.qc.ca/en/travaux-parlementaires/projets-loi/projet-loi-595-43-1.htmlVideo edited by Jad Misri, Green Horizon Studio

Joining us today is Leena Bhutta, the Chief Investment Officer of the Doris Duke Foundation. Leena leads an internal investment team responsible for managing the foundation's endowment which fully supports the foundation's operating budget – enabling a more creative, equitable and sustainable future.     Leena began her career in technology investment banking at Goldman Sachs before transitioning to global equity research at Joho Capital, a multi-billion-dollar, global hedge fund. Following several years as a direct investor, she shifted her focus to mission-driven capital, establishing the investment program for the Hollyhock Foundation—a private foundation created by the founders of Joho Capital.    Leena holds a Bachelor of Arts degree from Wellesley College and an MBA from the Stanford Graduate School of Business. Leena also serves on the Board of Directors of TIFF Investment Management and is a member of the Investment Committee for the Robertson Foundation.   Leena's journey is truly inspiring, and I am excited to share our conversation with you. 

In this episode, I'm sharing my heart on something that so many moms feel this time of year: the holidays are magical… until the pressure, expectations, and “shoulds” start stacking up. With over half of parents reporting higher stress during the holiday season, and one in five saying their stress even dampens their kids' joy, I invite you to slow down, breathe, and shift into a gentler, more intentional way of moving through the season. Instead of striving for a perfect Christmas, I'll share my favorite tiny tweaks to create real peace, joy, and presence this Christmas season.  Through personal stories (including a memorable HomeGoods meltdown, a bumpy Aspen landing, and rethinking those “sucky-innie” Christmas pajamas), I'm here to remind you that small changes, like asking “What do I need?”, giving yourself a longer runway, checking your expectations, and communicating clearly make a huge difference in your holiday mindset.  This episode is filled with encouragement and practical wisdom to help you ditch overwhelm, release perfection, and craft a Christmas that aligns with your family, your values, and your capacity. Tune in to learn the 10 tiny tweaks that will lighten your load, bring back the magic, and give you permission to savor a season you love, not just for your kids, but for yourself too. Mentioned in This Episode:

What if your deepest purpose isn't something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner freedom. Learn how aligning your energy can unlock purpose, presence, and the boundless love within.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Recognition is no longer just about t-shirts or medals - it's about meaning. Thoughtful, mission-driven recognition strategies can deepen fundraisers' emotional connection and inspire long-term loyalty.In this episode, Marcie Maxwell talks with Meredith Perkins, Director of Peer-to-Peer Fundraising at The University of Texas MD Anderson Cancer Center. Meredith shares how her team has evolved recognition from transactional to transformational, creating experiences that honor fundraisers' motivations and celebrate their impact.From weaving MD Anderson's mission to eliminate cancer into every recognition moment to reimagining branded products with purpose, Meredith offers practical ways to make participants feel valued and connected. She also dives into how feedback and metrics guide continuous improvement, ensuring each recognition effort aligns with participant expectations and program goals.Together, we'll explore:How to design recognition programs that strengthen mission connection and emotional engagementCreative ways to recognize and reward fundraisers across participation levels and yearsPractical methods for measuring impact and evolving recognition strategies for sustained success​Mentioned Linkswww.MDAnderson.org/Fundraisewww.MDAnderson.org/BootWalkwww.MDAnderson.org/DIYwww.MDAnderson.org/Remember​Stay Connected on LinkedInConnect with MeredithConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box

Collapse of Independent States and the Purposeful Famine of the Holodomor. Professor Eugene Finkel examines the period following the 1917 collapse, when attempts to form independent Ukrainian states—the UNR and the ZUNR—failed, facing invasion by various Russian forces united in the belief that Ukraine must belong to Russia. Subsequently, Stalin implemented collectivization, leading to the Holodomor, a purposeful famine from 1932 to 1933 designed to break Ukrainian resistance and secure grain for export to modernize the Soviet military. This tragedy killed millions and decimated the landscape before World War II began. Guest: Professor Eugene Finkel. 1855

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 205 (Part 1) of Game Changers, Phil Cummins joins in conversation with Dr Donnie Adams! Dr Donnie Adams is based at the Faculty of Education, University of Melbourne, Australia. He obtained his Ph.D. in Educational Leadership from University of Malaya under the Bright Sparks scholarship and was awarded the University of Malaya's Excellence Award 2016: PhD Completion in Less than 3 Years. His significant contributions to the field have been recognised with several awards, including the Australian Council for Educational Leaders (VIC) Fellowship Award 2025 and the Emerald Young Researcher Award 2021 from Emerald Publishing. Additionally, he was featured by Britishpedia as one of the 'Successful People in Malaysia' in Education. He serves as Editor-in-Chief of Educational Research and Evaluation and is an editorial board member of several top-tier journals. With a strong commitment to education reform, his work has shaped inclusive school leadership practices across the Asia-Pacific, driving meaningful and systemic change by empowering teachers and future leaders. He has engaged in professional consultation and research partnerships with leading institutions worldwide, including the Ministries of Education in Malaysia and the Maldives, the Department of Education in the Philippines, the British Council in Nepal, ETH Zürich in Switzerland, The HEAD Foundation in Singapore, UNICEF, Teach For Malaysia, and the Asian Universities Alliance. The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!

Join us for an inspiring conversation with Sarah Barnes-Humphrey, the dynamic founder and host of "Let's Talk Supply Chain" and "The Blended Podcast," as well as the driving force behind the nonprofit, The Blended Pledge. Sarah shares her compelling journey into the logistics and supply chain industry, tracing her roots back to her family's business. Her story is one of resilience and transformation, where personal and professional setbacks became stepping stones to success. Sarah's passion for modernizing industry marketing led her to create a groundbreaking podcast platform, and she shares the pivotal moments that fueled its growth and rebranding. Her commitment to inclusion is evident through her initiatives like The Blended Podcast and The Blended Pledge, designed to amplify diverse voices in public speaking. Listen in as we explore the journey of finding self-worth and being heard, drawing from the complexities of sharing personal stories in a memoir. With a unique title like "I Buried Her in a French Press," the narrative honors a touching tribute to a loved one while capturing the essence of finding one's voice. This chapter offers a fresh perspective on personal branding and speaking engagements, emphasizing interactive formats over traditional keynotes. We discuss the societal pressures surrounding self-worth and the importance of embracing imperfection, encouraging listeners to engage in meaningful conversations that empower others to share their stories authentically. Connect with Sarah:Website: www.sarahbarneshumphrey.com LinkedIn: Sarah Barnes-Humphrey Instagram: @sarahbarneshumphrey     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews Gail Eaton-Briggs, founder of Every When Solutions, shares how her concept of Conscious Grit helps small business owners move from burnout and self-doubt to clarity and purpose. Drawing on her background in leadership and neuroscience, Gail explains how awareness, mindset shifts, and deliberate action can transform both individuals and teams. She highlights the importance of recognizing tipping points, building resilience, and surrounding yourself with supportive people. Through her coaching and online programs, Gail empowers business owners to grow with confidence and authenticity. Key Takeaways for Small Business Owners: Shift from Unconscious to Conscious Grit – Success requires more than hard work; it's about being aware, intentional, and strategic in your actions. Mindset Matters Most – Regularly check in with your thoughts and beliefs; developing a growth mindset can completely transform your business outlook. Recognize Your Tipping Point – Pay attention to pivotal moments or advice that can spark meaningful change and move you toward conscious growth. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Invest in Deep Development – Growth doesn't happen in a single session or workshop; it takes consistent reflection, learning, and practice over time. Choose Your Circle Wisely – Surround yourself with supportive people who lift you up, not "emotional vampires" who drain your energy and confidence. Value Your Worth – Don't undervalue your services; believe in the quality of what you offer and price it accordingly—your clients will respect it. One action small business owners can take: According to Gail Eaton-Briggs, one action small business owners can take is to consciously check in with their mindset. If you are feeling stuck or overwhelmed, assess your internal dialogue and actively work to shift from a fixed to a growth mindset. She recommends seeking out resources on achieving a growth mindset to help reframe challenges as solvable opportunities. This practice is essential for moving from a state of exhausting "unconscious grit" to a powerful and deliberate "conscious grit," where you can start making tangible progress. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

On today's episode, I sat down with Joe Swanson of Joe Swanson Tactical. Joe is a former CHP and Vacaville PD officer who has made it his mission to bring purposeful, tactical wellness to police agencies across the country. We talk wellness, books, tattoos and more!   Thank you all for listening!

Have you ever had everything… the job, the family, the title, and still felt like something's off?You're doing all the right things, but deep down… it doesn't feel like you anymore.Most people think misalignment happens overnight; it doesn't. It happens slowly, one small compromise at a time, until you wake up and realize you've built a life that doesn't even fit you anymore.In this episode, we're going to uncover why that happens… and how to start finding your way back. You'll learn what alignment really means (and no, it's not about perfection), and I'll walk you through the first steps to create a life that finally feels like home again.While you listen, you'll feel that quiet click inside… that moment of truth when you realize: you were never lost… you just stopped choosing yourself.So, here's what I want you to do:Take a moment today and ask, what in my life feels heavy or out of place? Don't judge it. Just notice it. That's where the shift begins.Tune in to this week's episode, because maybe this is the reminder you've been waiting for.Remember - you have full control of the wheel!With Gratitude,Nancy

Special thanks to our partners:Lewis Howes: https://www.youtube.com/@lewishowesThe Motiversity Show: https://youtu.be/eD5kEVdKP28Tom Bilyeu: https://www.youtube.com/@TomBilyeu Speakers: Tyrese Gibsonhttps://www.instagram.com/tyreseGary Vaynerchukhttps://www.youtube.com/user/GaryVaynerchukNathan Harmonhttps://www.youtube.com/channel/UCl5KlAkmxXYb5IlEAcBqd6gLisa NicholsYouTube: https://bit.ly/36c2nYrWill Smithhttps://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlgWilliam Hollis:YouTube: http://bit.ly/WillHollisYouTubeMat Wilsonhttps://www.youtube.com/channel/UC5KIGBVmpvYanoWhHyJwYpgWalter BondYouTube: http://bit.ly/WalterBondMotivationMarcus "Elevation" TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Tony Robbinshttps://www.tonyrobbins.com/via Lewis Howes: https://www.youtube.com/watch?v=hOimDLmWyjQGary Veehttps://www.youtube.com/@garyvaynerchukLewis Howeshttps://www.youtube.com/@lewishowesTu Lam https://www.youtube.com/@ronintacticsincLes Brownhttps://lesbrown.com/Get Les Brown's free 30-day challenge at https://lesbrown.com/Eric ThomasYouTube: http://bit.ly/2ua2os4Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTDaron K. Robertshttps://www.instagram.com/coachdkr Hosted on Acast. See acast.com/privacy for more information.

How do you turn a single-property hustle into a thriving, purpose-driven business that actually gives you freedom?Join me as I sit down with Brindy Bringhurst, a trailblazer who transformed her entrepreneurial journey from managing one property to leading a successful multi-property management operation in Arizona. We dive deep into the art and science of building a strategic short-term rental business that goes far beyond just hosting guests.Brindy shares the pivotal lessons she learned along the way—from defining her ideal owner avatar to building a supportive, high-performing team that became the backbone of her success. Her story is a masterclass in resilience and strategic growth, proving that the key to scaling isn't just about more properties, but about smarter systems and stronger relationships.We unpack her early challenges of working solo and feeling stretched thin, and how she intentionally built a team that understands both the business and the heart of hospitality. Brindy reveals how protecting your team's energy and aligning your business with your values can completely redefine success.This isn't just a conversation about rentals—it's about designing a business that supports your lifestyle, empowers your people, and creates lasting impact. Get ready for an honest, inspiring dialogue that will challenge how you think about entrepreneurship, leadership, and sustainable growth.HIGHLIGHTS AND KEY POINTS:[00:55] A short introduction about our guest Brindy Bringhurst and how she got started in the world of short-term rentals[04:16] Brindy shares her early experiment in full-home hosting that taught her adaptability, connection, and the trade-offs of earning more while giving up stability[05:24] Brindy's reflections on the emotional toll of renting out her own home [08:49] Brindy walks us through the long, unpredictable transition from her early hosting hustle to establishing a full-fledged co-hosting business[15:56] Brindy opens up about the defining moment she stopped “trying” and fully committed to making her business work[20:29] Brindy reflects on the stark contrast between her early years of nonstop hustle and how she now approaches fear, self-doubt, and confidence[27:08] How growing Brindy's team transformed her business from a one-woman juggling act into a well-rounded, collaborative operation powered by trust, learning, and honest feedback [36:11] How leading a team transformed Brindy's purpose in business from proving herself to creating a company built on collaboration, accountability, and genuine care for her people[40:29] Brindy recalls the pivotal moment when she realized not every property—or owner—was the right fit for her growing business[43:53] The challenges of dealing with difficult owners and how those moments have shaped Brindy's approach to leadership[48:22] The lightning round Golden Nuggets:“If you have an idea and you think it'll work, just commit to it and it'll work. It will happen.”“What we believe, is what we can achieve.”“As business leaders, it's critical for us to learn skills about how to be a good business leader.”“You don't have freedom unless you have a team.”“Don't give advice unless you're asked. People...

On Mission Matters, ⁠Adam Torres⁠ welcomes ⁠Kathleen Tepley⁠, Founder of Los Angeles Consulting Group, to preview November/December events and share how LACG builds a 30-year, values-aligned community for family offices and investors. From aviation media to risk, legacy, and global FO convenings, the focus is peer-to-peer connection with intentional curation. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Mission Matters, Adam Torres welcomes Kathleen Tepley, Founder of Los Angeles Consulting Group, to preview November/December events and share how LACG builds a 30-year, values-aligned community for family offices and investors. From aviation media to risk, legacy, and global FO convenings, the focus is peer-to-peer connection with intentional curation. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk to Matthew Dursa, former Navy JAG, about his journey in overcoming a tendency to overthink things, which he shares in his new book, “Reading This Book Won't Help You: Doing the Work Will.” A copy can be purchased on Amazon at https://a.co/d/a8AQUDN.

Ben Kinney, Chad Hyams, and Bob Stewart dive into the art of masterful time management, joined by Chris Suarez, a successful business owner and time-management expert. Chris shares his insights on how purposely using time can lead to more fulfilling personal and professional lives. They discuss setting priorities, maintaining a structured yet flexible schedule, and avoiding the pitfalls of learned helplessness. Tune in to discover strategies to reclaim control of your time and achieve true balance. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Join me as I engage in an enlightening conversation with Dr. Prudence Hall, a seasoned gynecologist and obstetrician, as we explore the complexities of midlife transitions and the health challenges women face, particularly during menopause. Dr. Hall shares her decades-long journey of seeking answers and helping women navigate this pivotal stage in life. We discuss how menopause can affect confidence, energy, and relationships, while also increasing the risk of serious health conditions like heart disease and neurodegenerative disorders. Dr. Hall explains how factors such as stress, toxicity, and high sugar levels may be contributing to the earlier onset of menopause today. Despite the hurdles, Dr. Hall offers hope, emphasizing the importance of addressing hormonal imbalances and making lifestyle changes to reclaim health and continue thriving. Listen in as we examine the role of lifestyle in promoting healthy aging, highlighting how essential sleep, diet, and stress management are in managing menopause and slowing down the aging process. Practical tips include the benefits of melatonin for better sleep and adopting an anti-inflammatory, low-sugar diet. We also explore the concept of empowerment, discussing how an empowered woman can use her wisdom and love to create joy for herself and others, while evolving her purpose with age. I express my gratitude to Dr. Hall for her invaluable insights and dedication to women's health, and I encourage you to connect with her through the Hall Center website or her educational content on YouTube. Connect with Dr. Hall:Website: www.drprudencehall.com YouTube: Drprudencehall Instagram: @drprudencehall Facebook: Dr. Prudence Hall TikTok: prudencehallmd Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible. Learn more at UnifyingSolutions.com   

In this week's episode of Better Merch…Better Marketing, Kirby Hasseman and Jade Crider dive into creating repeatable content, making PR packaging meaningful, and learning from a purpose-driven brand from across the globe. They also feature a practical and elevated merch item and end with a shout-out rooted in community and service.

Host Jerrod Hardy opens up about his journey from law enforcement to leadership and personal growth, sharing what it takes to face fear, find purpose, and show up authentically in a crowded world.In this powerful episode of The On Purpose Podcast, Jerrod reminds us that success isn't scarce—there's room for everyone to win. Tune in for a dose of motivation, mindset, and meaning that will inspire you to chase your passion with confidence.Thank you to our sponsors: The Hideaway Fl and Veritas Athletic Performance.Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

In this episode of The On Purpose Podcast, we sit down with Duncan Brown, host of The Flat Pack Sober Podcast, to talk about the journey of recovery, purpose, and rebuilding life piece by piece. Duncan opens up about his personal story, what sobriety has taught him, and how sharing those lessons publicly has helped others find hope and connection.This conversation goes beyond addiction—it's about honesty, resilience, and rediscovering who you are when the pieces don't seem to fit. Whether you're in recovery, supporting someone who is, or simply looking to live more intentionally, this episode will move you and remind you that rebuilding is always possible.Connect with Duncan at https://flatpacksober.com/ Find his podcast on all major streaming platforms including Apple Podcasts and Spotify.Thank you to our sponsors: Veritas Athletic Performance and The Hideaway Florida!Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookFind Us on iTunes, Spotify and anywhere you listen to podcasts!Connect with Jerrod!Linkedin, InstagramGet My Book!

Determining a compelling purpose for the war is what generates the passion necessary for fighting fiercely. The more compelling the purpose is, the stronger the passion for fighting.

Empowerment isn't about pretending everything is fine; it's about remembering that we always can choose our response. Today, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang explore the healing power of choice. We share how we can shift from complaining into creativity and how we can move from victimhood to agency, mindfully. We invite you to stop waiting for permission or for the system to fix itself, and instead to lead with integrity, clarity, and love. While we can't fix the entire system, we can always choose how we show up within it.   That is where true healing begins. Pearls of Wisdom • Empowerment is not toxic positivity, it's remembering our response-ability, our ability to choose how we meet what is. • A growth mindset asks, “What now?” even when circumstances feel stuck or unfair. • Boundaries are an act of love, not rebellion. They protect our empathy and preserve our capacity to care. • Micro-agency, tiny acts of intentionality throughout the day, rebuilds trust in ourselves and renews energy. • Shifting from complaining to creativity transforms not just us, but the culture around us.  Reflection Questions Where do we have choice, even if it's seemingly small? What would it look like to lead with agency today? How can we show up as a lighthouse in healthcare, rather than a rescue raft? If this conversation resonates, I invite you to explore coaching with me to help you name and shift patterns of disempowerment in your life and career: www.jessiemahoneymd.com/coaching You can also join me at a Pause & Presence Retreat. A nurturing, transformational space to reconnect to what matters most: www.jessiemahoneymd.com/retreats If you would like to bring a more mindful, compassionate approach to your institution, team, or training program, I'd be honored to speak or lead a workshop: www.jessiemahoneymd.com/speaking You can also invite Dr. Liang to speak or lead a breathwork workshop for your group: www.awakenbreath.org Together, one mindful choice at a time, we can shift the culture of medicine. *Nothing shared in the Healing Medicine Podcast is medical advice.  

Join us for an inspiring journey as we explore the incredible transformation of Vivian Weyll, famously known as the "Sales Queen." Originally a celebrated TV actress from Brazil, Vivian shares her extraordinary transition into the business world after moving to the United States. Facing personal challenges, including a tumultuous divorce and the decision to close a successful jewelry line for her mental health, Vivian candidly recounts how she took over her ex-husband's glass art business and turned it into a global success. Her resilience shines through as she navigates bankruptcy and personal struggles to ultimately emerge as a high-ticket sales mentor, empowering others to reach their full potential. Listen in as we explore the intricacies of mastering high-ticket sales with Vivian, emphasizing a client-centered approach that focuses on informed decision-making rather than aggressive tactics. Vivian, who now mentors individuals to achieve top-tier success in sales, shares insights into her methods and professional journey. We also discuss how you can connect with Vivian across various platforms, including Instagram and TikTok, as well as her website and masterclass, offering listeners valuable insights into personal branding and sales excellence. This episode is packed with inspiring stories and practical advice for anyone looking to thrive in high-ticket sales. Connect with Vivian:Website: www.vivianweyll.com LinkedIn: @Vivian Weyll D'Andrea Instagram: @viweyll Facebook: Vivian Weyll  (Vivian Weyll D'Andrea) Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

HEADLINE: China's Aggressive Ramming Policy in the South China Sea GUEST NAMES: Captain James Fanell, Gordon Chang SUMMARY: The purposeful ramming of a Philippine Bureau of Fisheries vessel by a massive Chinese Coast Guard cutter is part of a consistent CCP strategy to claim total control over the South China Sea. Experts warn that this aggressive pattern will continue unless the US takes stronger action, such as having Navy and Coast Guard vessels escort Filipino ships, bolstering support for its treaty ally. 1958

HEADLINE: China's Aggressive Ramming Policy in the South China Sea GUEST NAMES: Captain James Fanell, Gordon Chang SUMMARY: The purposeful ramming of a Philippine Bureau of Fisheries vessel by a massive Chinese Coast Guard cutter is part of a consistent CCP strategy to claim total control over the South China Sea. Experts warn that this aggressive pattern will continue unless the US takes stronger action, such as having Navy and Coast Guard vessels escort Filipino ships, bolstering support for its treaty ally. 1941

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