ManageUp!

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ManageUp! is a weekly, podcast helping you stand your ground, get your point across and all without being rude or injurious. My desire is to help people stay sane, well and stop letting people run over them using four steps. Each week the host, Vatrice Chestnut, approaches and explores topics relat…

Vatrice Chestnut


    • Sep 6, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 32 EPISODES


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    Latest episodes from ManageUp!

    132 - Are You Too Old for a Backpack?

    Play Episode Listen Later Sep 6, 2021 32:57


    Pivoting your career takes guts and self-belief. Are you considering going back to school, but worry it's too late or what others may think? This week, we'll discuss your pain points around this life change and how to fearlessly make the decision. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    131 - Water Might Be Thicker Than Blood

    Play Episode Listen Later Aug 16, 2021 40:10


    In this episode, we'll discuss the friends in our lives who may be as important to us as our own family and the pros and cons of these relationships and how to protect the bond. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Beyond the Birds and the Bees

    Play Episode Listen Later Aug 9, 2021 43:10


    Racism and sexism are not going to be easy discussions with your children by any means, but they are definitely necessary. In our mission to raise kind and compassionate adults, discussing the bad aspects of our society is crucial. Let's dive in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Finding the Right Mentor

    Play Episode Listen Later Jul 26, 2021 44:35


    An insightful episode for our listeners who are ready and humble to seek guidance and learn from observation. How do you identify, approach, and connect with a potential mentor? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    128 - Guess What? Your Children Are NOT Everything

    Play Episode Listen Later Jul 19, 2021 30:54


    Most parents, out of pure love and maybe animal instinct, revolve their lives around their children. Hear us out about why you should take a deep breath and assess why your best self and your relationship should take precedence. Believe us, it's for your kids' sake too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    127 - All the Single Ladies...and Men!

    Play Episode Listen Later Jul 5, 2021 30:08


    How do you adapt to joining the dating pool in COVID-era? Putting yourself out there in the middle of a pandemic can be challenging, but it's human nature to want to find love and companionship. So how can you adapt to the new environment? Are there new traits and characteristics to look out for? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    126 - More Siblings, More Problems...

    Play Episode Listen Later Jun 28, 2021 29:03


    A tale as old as Jacob and Esau. Despite the sibling comparisons, the jokes that go too far, how do we make our sibling relationships better AND deeper as we grow older? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    125 - Passion + Occupation: A Perfect Recipe

    Play Episode Listen Later Jun 14, 2021 32:48


    You have hobbies? Great! You also got a job or business? Fantastic! They're totally unrelated? That's cool. How can you actually synergize these two things and let them empower each other? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    124 - Wait a Minute. You Can't Say That!

    Play Episode Listen Later May 31, 2021 36:43


    We all have that family member who strongly voices opinions and often makes others around them feel uncomfortable or wrong. This week, we'll discuss the best practices for managing these differing viewpoints, difficult loved ones and strategies for speaking up when it counts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    123 - Fun in the Sun

    Play Episode Listen Later May 24, 2021 38:51


    Summer is nearly here! This week we'll discuss tips to prioritize your individual goals and wishes this summer; enjoy the season to its fullest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    122 - More Routine. Less Stress.

    Play Episode Listen Later May 17, 2021 36:36


    Are you struggling to create and maintain a routine? From school to sports practice or making sure no one forgets their lunch - a routine keeps everyone grounded. This week, we'll discuss how to develop and keep a routine going even when life seems to takeover. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    121 - Harnessing Your Side Hustle

    Play Episode Listen Later May 10, 2021 32:08


    Do you work a 9-5 but have a side hustle or dream up ways to earn extra money? It's time to believe in those abilities and grow your potential business. This week, we'll discuss the best ways to harness your side hustle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    120 - They're old school!

    Play Episode Listen Later May 3, 2021 34:15


    Do you struggle to see eye-to-eye with some of your family members? The reason may be more than differing opinions but evidence of a deep generational divide. This week, we'll discuss how to manage generational gaps and tips to improve your family relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    119 - Let's Grow! Build Your Network

    Play Episode Listen Later Apr 26, 2021 27:58


    In business, it's all about who you know. But growing your network takes time, dedication and targeting the right people. This week, we'll discuss the best ways to begin a meaningful network or expand existing connections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    118 - When the Parents Don't Approve

    Play Episode Listen Later Apr 19, 2021 56:54


    How did your family react when you introduced them to someone special to you? Extended family dynamics can be hard, especially if they are not accepting of new relationships that are important to you. Has this happened to you? Listen to our latest podcast to see how you can manage this situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    117 - Blow Up or Cool Down?

    Play Episode Listen Later Apr 12, 2021 26:55


    Blow up or cool down? What your conflict style says about you. How do you handle differing opinions? How do you react when things are going the way you think they should? Conflict is natural and something that occurs in relationships. Its about how you handle it that matters. Our latest podcast explores this and how it can affect our relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    116 - Be Independent!

    Play Episode Listen Later Apr 5, 2021 42:37


    This week, we'll discuss tips and ideas for bringing up kids that are mature, capable and independent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    115 - The higher earner. Collect your paycheck proudly!

    Play Episode Listen Later Mar 29, 2021 50:04


    Do you earn a higher income than your significant other? Lean into the difference and stop apologizing for your success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    114 - Keeping your kids down to earth

    Play Episode Listen Later Mar 22, 2021 21:31


    We're living in a material world! This week, we'll discuss the potential struggles kids face keeping up with friends and how to teach them from a young age that the best things in life don't come in a box. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    down to earth keeping your kids
    113 - Be a boss. Learning to ask for what you want.

    Play Episode Listen Later Mar 15, 2021 35:11


    Do you deserve a raise or promotion? There is an art to getting what you want. Listen in for the best ways to achieve your goals in the workplace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    112 - In-laws or Out-laws?

    Play Episode Listen Later Mar 8, 2021 39:32


    In-law relationships can be complicated. This week, we'll explore this family dynamic with tips to help you improve your in-law relationships with ease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    111 - The Rebound

    Play Episode Listen Later Mar 2, 2021 48:11


    Are you ready for a new relationship? Or are you concerned this person is only a rebound? This week, we'll explore the judgments around the rebound and dig deep to determine who is next for you and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Shh...Can You Keep a Secret?

    Play Episode Listen Later May 27, 2020 48:22


    Secrets have been impacting people for a long time and its reach extends to partners, friends, and even the workplace. The impact could last for years and be extremely traumatic. This episode discusses that impact and some of the root causes of secret-keeping and how we can achieve healthy triumphs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Are You a High-Maintenance Friend?

    Play Episode Listen Later May 3, 2020 48:42


    High-maintenance friendships are a DRAG. It's save to assume we all value long-lasting friendships. This episode uncovers some of the characteristics of high-maintenance and long-lasting friendships. Do you have more of one in your life? If you're not sure, this might be the time take inventory and then take action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    It's my passion...not yours mom & dad.

    Play Episode Listen Later Mar 9, 2020 33:22


    As parents, we know we don’t know everything. But our job is to guide our children to self-discovery so they can do and experience their own passions. How many of us have been mind boggled by the cheerleader mom who pushes her child to the brink of nervous breakdown to be the best cheerleader on the planet? Or maybe forcing the child to continue cheerleading just because ‘we’ve been doing this for 8 years now and we can’t quit? I had to grow up as a parent and resist the urge to bully my children into doing what I wanted them to do. Why? My passions are not theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Shortening the Distance Between Loved Ones

    Play Episode Listen Later Jan 7, 2020 36:23


    TOPIC: FAMILY When we live long-distance from dear loved ones, it's challenging to stay connected. We miss our loved ones dearly and our heart's desire is to stay close and include them in the day-to-day of our lives. But many of us fall short in consistently staying connected. This episodes uncovers unique ideas to shorten the distance between loved ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    I'm at a Crossroads...Now What?

    Play Episode Listen Later Oct 24, 2019 26:45


    At some point in everyone's life, a person reaches a crossroads. How you manage this transition experience can be the difference between joy and sadness. There are simple steps to help you navigate the transition experience. Listen now to learn the steps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    I Am So Jealous!

    Play Episode Listen Later Sep 16, 2019 33:27


    The green eyed monster hits us all even when we have the best intentions. Listen to these tips to effectively tackle the monster. --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Man...Think Positive

    Play Episode Listen Later Aug 12, 2019 45:13


    Kelly is a loving husband and father who has been battling bad credit. He wants help to ManageUp! his situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Should Is a Curse Word

    Play Episode Listen Later Jul 31, 2019 11:44


    How often has your language can subtly affected your interactions, displayed unhealthy expectations towards others or was the catalyst to beating yourself down? "Should" is a word that commonly carries these ugly garments in its bag and we are going to unpack this bag now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Coping with Grief Through a Child’s Heart

    Play Episode Listen Later Jul 21, 2019 16:22


    Grief is a part of life we all encounter at some point during our journey. But what does this journey look like for a child? How do we help them cope? --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

    Creating Meaningful Group Conversations

    Play Episode Listen Later Jul 8, 2019 20:12


    How do I get past my fear to host a book club? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manageup/message Support this podcast: https://anchor.fm/manageup/support

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