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Money Energy Finds Me! Fall asleep with this relaxing sleep meditation for manifesting money and greater financial abundance. As you drift into deep rest, the Universe opens new doors, fresh opportunities begin to unfold, and you naturally align with a more prosperous reality. Gentle sleep affirmations are woven throughout the meditation to support your subconscious as you sleep.Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

The Hobie Kayak Bream Series headed to Little Swanport, Tasmania, producing one of the standout events of the 2026 season. Clear water, expansive weed flats and changing tides tested the field, but those who unlocked the pattern were rewarded with some exceptional black bream. In EP214, Andrew Death is joined by Tony Pettie and Mitchell Maddison to break down two very different paths to the podium. Mitchell shares how what started as a relaxed family holiday turned into a third-place finish, fishing alongside his son Cohen, who spent the weekend catching quality bream of his own. He explains how lightly weighted soft plastics, shallow weed beds and understanding the wind helped him build two consistent bags. Tournament winner Tony Pettie then reveals how he put together an incredible 7.03 kg tournament total, highlighted by a massive 4.13 kg Day Two bag and the Anaconda Big Bream of 1.71 kg. From subtle lure colour changes and jighead selection to timing the tides and reading current flow, Tony's interview is packed with practical tournament knowledge that any bream angler can apply. Whether you fish tournaments, kayak fish, or simply enjoy learning from Australia's best lure anglers, this episode is loaded with insights that will help you put more quality bream in the net.

Sometimes the best tournaments are the ones nobody sees coming. When forecast conditions made the Swan River unfishable, Hobie made the bold decision to relocate the event to Scamander at the last minute. It meant weeks of preparation instantly became irrelevant. Competitors who had travelled from around Australia suddenly found themselves launching on a river many had never seen before, with no pre-fish, no established game plans and no local knowledge to rely on. What followed was one of the most fascinating tournaments of the season. In EP215, Andrew Death sits down with Joel Crosbie, Michael Alexander and tournament winner Evan Leonard to unpack exactly how the event unfolded and why adapting quickly proved far more important than having the perfect plan. Joel Crosbie explains how he deliberately targeted the roughest, windiest banks on the river, believing other competitors would avoid them. Fishing soft plastics through timber, steep drop-offs and scattered structure, Joel trusted his strengths and pieced together another incredibly consistent tournament, finishing just 60 grams behind the podium for the second Hobie event in a row. Tasmanian local Michael Alexander reveals how a simple pattern fishing rocky shorelines with a combination of ZipBaits Rigge 70SP hardbodies and soft plastics produced a third-place finish. After an early mechanical issue with his Hobie seat threatened to derail his tournament, Michael adapted on the fly, kept covering productive water and found the late upgrades he needed to secure a podium finish. Tournament winner Evan Leonard shares the mindset behind one of the most disciplined wins you'll hear about. While much of the field searched the river for active fish, Evan committed almost the entire tournament to fishing a handful of bridge pylons near the mouth. Carefully rotating between concrete structure, making precise casts with soft plastics and trusting his game plan, he put together a superb 5.74 kg winning limit and claimed the Anaconda Big Bream with a fish weighing 1.22 kg. Throughout the episode you'll hear practical discussions on reading unfamiliar water, positioning kayaks in difficult wind, choosing between structure and open water, selecting jighead weights, fishing bridge pylons effectively, working soft plastics through timber, and why confidence in your own strengths often outweighs constantly changing tactics. If you've ever arrived at a tournament—or even your local river—without knowing where to start, this episode is full of lessons that will help you make better decisions under pressure.

The Jordan was at flood stage when the priests waded in — before the water moved. Obedience came first. Click here to read the sermon “Walk This Way” Joshua 3:1–4; 3:14–16; 4:18–24 It's such a treat to be back with you. My name is Rob Stone. If we haven't met yet, it's so good to be with you. This is my second of what will be three weeks preaching for you here at Yates Baptist Church. And we are in a series we started last week called Onward: Moving Toward the Uncharted. Onward, moving toward the uncharted. And of course we're walking through the book of Joshua. The book of Joshua is one of my favorite books of the Bible, because Joshua finds a people in the middle of a dramatic change, a dramatic shift. The people of Israel, if you follow from the book of Exodus, have been set free from their captivity, from their slavery in Egypt, but they have spent the better part of the last forty years wandering in the wilderness. They essentially lose a generation in the wilderness. But God is raising up a generation that's going to lead them into the promised land. So after the death of Moses, Joshua finds himself tasked with leading the people of Israel into the promised land. They're going to cross the Jordan River and make their way into Israel. I'm very excited about where we are today, because last week we discovered the what. Last week, we discovered the what: that God has called Joshua to lead the people into the promised land, and He made a lot of promises. We saw that Joshua will only inherit what he inhabits — Joshua will only inherit what he inhabits, which is another way of saying God's promise to Joshua is that every place the sole of his foot treads, God has given to him (cf. Josh 1:3, HCSB) [see "A New Dawn, A New Day," July 12, 2026]. And we talked about last week how that can be a promise, but it's not just a promise — it's a principle. And a principle is a promise that is user dependent. It's a promise that depends on whether or not you live it out, because God's promise to Joshua is a promise that depends on Joshua's action. Joshua has to take steps of obedience in order to receive the blessing that comes with God's promise. But if Joshua keeps his feet planted exactly as they are, if Joshua is not willing to be obedient, then the promise becomes a curse for him. Joshua has to take action. Joshua has to take steps of obedience. And I believe that is what God has called us to as well, because as we talked about last week, I believe God has not brought us this far just to bring us this far. There is more to go. There is further to go. And I believe, by God's power, that the best is yet to come. So before we jump into the second week of the series — looking not just at the what, but the how — because the what is great, but a what without a how leaves us all feeling a little confused. It leaves us lacking clarity, especially if we don't know how to get where we're going. Now, we live in 2026, and I have my phone right here — it has some points of the sermon that I'm going to cover. How many of you have your phones with you? Raise your hand if you have your phone, lift it up high. There we go. We are a smartphone people. Okay, let's try it this way — just for my own interest: if you're an iPhone user, raise your hand. Okay. If you use anything else, raise your hand. [Laughter.] Look at you. Come on now — a bunch of green dots showing up in the group texts. "So-and-so reacted to a photo." We can see it now, all you green-dot people, you non-iPhone users in the room. But here's why I mention it: a smartphone is beautiful, especially if you are lost. And really, with a smartphone, how could you ever truly be lost? But I want you to journey with me back to 2001 — December of 2001. I'm a college student at the University of Central Florida. I'm from Florida, by the way — I don't know if there are any other Floridians in the room. Come on, Sunshine State, look how far we've made it. I was a junior at the University of Central Florida, working with a campus ministry called Campus Crusade for Christ that now goes by Cru. Cru has Christmas Conference every year — our big regional conference. Because I was a student in the Southeast, Christmas Conference was held in Atlanta, Georgia. And there are lots of things to love about Atlanta, Georgia — Waffle House, Chick-fil-A, it's all wonderful, I appreciate it. But here's the thing I can't stand about Atlanta: driving in Atlanta is awful. Amen? Around the city of Atlanta is a circle, the perimeter, if you will, and it is a ten-lane highway that just forms a circle all around the city. And depending on where you get on this circle, the directions you're following make no sense, because there's an inner circle and an outer circle. Here I am in Atlanta before the invention of the iPhone. I want you to remember back in the days of a road atlas — you're pulling it out, maybe you've got it hidden in a map somewhere, and you pull that map out and try to figure out, as you're driving, where you're going. None of it is safe. We're going to our service project — how many of our youth went to Passport, by the way? Raise your hand if you were at Passport last week. Come on, vámonos, I love it, great job. So here's the thing: we're doing our service project as part of this conference, and we're headed into a place in Atlanta, and my friend who lives in Atlanta is like, "I know exactly how to get there." And then he proceeded to tell me — and if you don't live in a city, someone telling you the roads and the various points along the way isn't really helpful. So I do what dumb young men do: I go, "Got it. Gotcha. Totally see you there." And I take off, and I'm getting on I-285, this giant thing that goes around the city. I hop on I-285, and I know I need to go two exits west of where we are on the northern part of this highway. So I follow the sign that says west. But the west sign takes me in the opposite direction, because it's telling me where I'm ultimately trying to end up — not where I'm immediately going. Again, a highway that makes no sense. The fine folks of Atlanta, Georgia need to get their stuff figured out. But I turn the wrong way, and now I spend the next hour just looping around the city, seeing all the sights all the way around Atlanta. Finally, someone in my car has a cell phone — I don't own a cell phone yet, this is 2001, this is pre–cell phone days for me. Someone in the car has a cell phone: "Where are you all at?" "We're still on 285, looking for the exit." We eventually make our way there. This time, as we're going back to the hotel from the service project, I didn't just listen to what my friend told me when he told me how to get back. I said, "You go first, and I will follow you." We got back to the hotel in about five minutes. Now, there are wives in the room being very sweet about not elbowing your husbands right now — I appreciate that, I'm grateful for that — because if I had been married at that point, my wife would have said, "Hey, you don't know where you're going. How about you follow someone who does?" You don't know how to get there — why don't you follow someone who knows how to get there? I knew the what. I knew what we were going to do. I just didn't know how to get there, and I thought I could just figure it out. And of course I didn't, because you can't just figure out everything. Sometimes the only way to learn is to watch someone who knows what they're doing, who knows how to do it. And so here we are in week two of the sermon series Onward, with a message I have titled "Walk This Way." Because just like Joshua and the people of Israel, and just like us today, we need to know not just where we're going — we need to know how to get there. And so this is what we find as we open up Joshua chapter three and Joshua chapter four. We're not going to read the entirety of the two chapters — we're going to read some selections of Scripture from these two chapters. But beginning in Joshua chapter three, verse one — this is Joshua 3:1–4: Joshua started early the next morning and left the Acacia Grove with all the Israelites. They went as far as the Jordan and stayed there before crossing. After three days the officers went through the camp and commanded the people, "When you see the ark of the covenant of the Lord your God carried by the Levitical priests, you must break camp and follow it. But keep a distance of about a thousand yards between yourselves and the ark. Don't go near it, so that you can see the way to go, for you haven't traveled this way before." (Josh 3:1–4, HCSB) I love how practical this section of Scripture is. It's this beautiful thing — it's Joshua saying, "Hey, we're going to follow the ark. We're going to follow God. We're going to follow God where He is leading us, but we're going to let God lead the way. We're not going to jump ahead of God," because sometimes in our lives we try to jump ahead of God's will, and we find ourselves not in the place we wanted to be. Amen? Sometimes we go, "I know what God wants for me," and we find ourselves in a place we never thought we would be — in a circumstance we never imagined we would be in. And here's Joshua, and he's saying, "Come on, we're all going to be ready. You're going to get ready to follow." And the reason you're going to follow is because you don't know where we're going — you've never been there before. There's a French philosopher who said these beautiful words: "If we want to reach new lands, we must be willing to lose sight of the shore.”1 I don't know how many of you have maybe been out on a cruise ship — have you been out on the water? There's something terrifying that happens when you get out in the ocean, and suddenly you look around, three hundred sixty degrees, everywhere you look all you see is horizon. That's a scary spot to be, because if all you have is horizon, you don't really know where you are, you don't really know where you're going. For Joshua, he's saying, look, so much of our wandering, so much of the place we've been stuck in for the last forty years, is because we didn't know how to get out of it. We didn't know how to take the next step. We didn't know how to move forward. And here's Joshua saying: we're going to follow God, and God is going to lead us into a new place. But in order for God to lead us to a new place, we're going to have to walk in a brand-new way. We're going to have to go to a place we have never been before. To put it another way: if we want to reach new lands, we must follow a new path. Church, I want you to hear me when I say this. If we want to reach new lands, if we want to be in a new place, if we want to go where we have not been before, then we're going to have to take a brand-new path to get there. Because all the paths that are familiar to us, all the ways that are known to us, all the directions we are comfortable with, just lead us to the places we've already been. If we want to reach new lands, we've got to follow a brand-new path. We've got to be willing to do some new things and move in a new direction. And if we're honest — new is scary. New is scary, and let's be real: I'm in my forties now, I have three kids, I have teenagers at home. New isn't just scary — new feels sometimes a little irresponsible, because I've got people who are counting on me, I've got kids I'm trying to pay for college for. The older I get, new feels like more and more of a risk. So the older we get, new seems to be a bridge just too far. But God didn't bring us this far just to take us this far — which means it's time for us to get used to new. It's time to get comfortable with new. It's time to get comfortable with the risks that come with new, because we want to reach new lands, and you only reach new lands by following a new path. We're going to skip ahead to verse fourteen — this is Joshua 3:14–16: When the people broke camp to cross the Jordan, the priests carried the ark of the covenant ahead of the people. Now the Jordan overflows its banks throughout the harvest season. But as soon as the priests carrying the ark reached the Jordan, their feet touched the water at its edge and the water flowing downstream stood still, rising up in a mass that extended as far as Adam, a city next to Zarethan. (Josh 3:14–16, HCSB) I want you to track what's happening here. There has been a command from Joshua to the officers for what all the people are going to do: hey, we're going to follow a new path, we're going to go a new direction. And the people are being obedient — the people are saying, "I'm ready, we are ready." They have broken camp. The people are leading. The priests carrying the ark step their feet in the water, and the water stops. Now, here's something to know: the Jordan River is not a large river. If you look at pictures of the Jordan, through most of the year it's about the width of this stage — so crossing it through most of the year is not really a huge deal, especially this far south, because once you get this far south, this is the lowest-lying region on planet Earth. The Dead Sea is just south of here. But it's flood season, so we're not talking about just crossing the stage — we're talking about a flood. In October 2024 (sic) [Hurricane Helene's catastrophic inland flooding in Western North Carolina occurred primarily September 26–28], Hurricane Helene came through Western Carolina and dumped an amount of rain the region had not seen in nearly a hundred years. What happened to all the rivers there? They immediately flooded. The problem is, in any mountainous terrain, you build roads next to rivers, because rivers do what water often does — they follow the path of least resistance. If you're engineering roads, you also want to follow the path of least resistance; otherwise, you're going to spend tons of time, energy, and resources cutting roads into a mountain. So when these rivers flooded, it didn't just flood the rivers — it flooded the roads, it flooded the homes, it flooded the businesses. Suddenly you have this whole area of Western North Carolina destroyed essentially by rain, by floodwaters overflowing these rivers, and you become acutely aware of how powerful floodwaters can be. So we get this detail — this is what the Jordan River was like as they're getting ready to cross. Now again, we've got to be comfortable with new, we've got to get comfortable with the risk associated with new, because let's be honest — if any of us was part of the team with Joshua that day, wouldn't we go, "You know, Joshua, if we could just chill here for another three months, this crossing would be much easier. Joshua, you've picked the worst time to do this — these are flooding rivers. We've waited forty years to do this; another two weeks ain't gonna kill us." That's what, let's be honest, that's what we would say if we were with Joshua that day. But we get this detail, and the reason we get this detail is to understand the power of what comes next: "But as soon as the priests carrying the ark reached the Jordan, their feet touched the water at its edge, and the water flowing downstream stood still." Now, what does this immediately remind you of? [A member of the congregation responds.] Q: And what's your name? A: Gail. Y'all give it up for Gail — Gail had the right answer, come on, that's right. This is the same group of people who, forty years earlier, was fleeing Pharaoh and the Egyptian army, and they get to the Red Sea, and what happens when they get to the water (cf. Exod 14:21–22)? Here they are — an entire race of people, an entire ethnicity of people, fleeing their enslavers, and they get to a body of water they cannot cross. It looks like it's over. It looks like this is the end of the story. Surely the people in that moment are terrified for their lives. But God tells Moses to stand up, and what happens to the waters? They part. Now here we are, forty years later, Joshua leading the people to cross the river — a much smaller body of water, but still a significant body of water in flood season — and the priests are carrying the ark, and their feet hit the water, and when their feet hit the water, a wall of water stands. I don't know about you, but when I am afraid, nothing comforts me faster than remembering how God has rescued me before. The older we get, the harder new becomes. But the older we get, the more testimony we have in our rearview mirror. The older we get, the more we have seen, time and time again: "I didn't think there was a way out. I didn't think there was any hope in this situation, and God came through." How many of us — the greatest testimony of our life is something we would have never asked for, something we would have dreaded if someone said it was coming, and yet we can look back on that season and go, "God, thank You. Thank You for bringing me to it, and thank You for bringing me through it. God, thank You, because now I know what You're capable of." There's this beautiful thing that happens before the people step into a new land, before they take this new path to their new destination, to their new future: before any of that happens, God reminds them of His past faithfulness. Church, we need our memories of God's past faithfulness. We need our memories of God's past faithfulness. We need that. [Addressing the media team.] This is the time for that slide to move on — thank you. We need our memories of God's past faithfulness. We need it. Every one of those stories you have — those stories we call your testimony — every one of those stories of God's past faithfulness, we need them. We need every one. We need the stories from the previous generations of God's faithfulness. If you were lucky enough to grow up with a mother and a father who worship the Lord, then you have generations of past faithfulness to talk about. Some of you in this room know what it's like to have generations and generations go before you, and you can tell the story of God's past faithfulness to those generations. And when you hear the stories of God's past faithfulness, it should not lead you to be afraid. It should not leave you suddenly more conservative in your decision-making. The more you are aware of God's past faithfulness, the more boldness you should have to take steps down a new path to a brand-new destination — because God has proven it time and time again, in your own story, in the story of your family before you, in the story of the generations that have gone before. God has been faithful time and time again, and He's not about to quit right now. He's not about to stop! This should be so encouraging for us, church, because seeing this story is the reminder that God is always true to His promise — He is faithful yesterday, today, and forever. So church, when we find ourselves at a crossroads where we've got to pick — hey, are we going to do the same thing we've always done and end up in the same place we've always been, or are we going to do something brand new? Are we going to have enough faith to take a new path to a new destination? If you're struggling with that today, if you're like me, if you're someone who — the older you get, the more you struggle with that kind of decision — I want to encourage you to take a moment today and just remember God's past faithfulness. I want you to remember the ways God showed up time and time again when people were willing to trust Him enough to follow a new path to a new destination. Joshua and the people of Israel, the twelve tribes of Israel, make their way across the river. Historians disagree on the predicted size of the nation of Israel at this time, but somewhere between eighty thousand and two hundred fifty thousand people is what we're talking about, and they have made the journey across the river. Now, moving across a river, especially when it's dry because the water has stopped, doesn't take forever — but when you've got that many people, it takes a while. It takes a while, and I wonder how many people got to the river, saw the water standing still, and still rushed, still ran — "Hey, it's been hours now, it was good for that tribe and that tribe, but I'd better get working fast, I'd better run my way across this river." The people of Israel make their way to the other side. And before they get out of the river entirely, Joshua orders each tribe to choose one person and send that person back to the riverbed to pull a rock out of the dry place they have crossed on. Joshua orders the people to go back, take twelve rocks, and bring those rocks to the west side of the river. They've crossed from the east side to the west side, and here they are on the west side, and they stack up these twelve stones as a monument. And the monument was not to an event. The monument was not to a thing that happened. The monument was about God's faithfulness. When we turn to Joshua 4:18–24, this is what we read: When the priests carrying the ark of the covenant came up from the middle of the Jordan and their feet stepped out onto solid ground, the waters of the Jordan resumed their course, flowing over all the banks as before. The people came up from the Jordan on the tenth day of the first month and camped at Gilgal, on the eastern limits of Jericho. Then Joshua set up in Gilgal the twelve stones they had taken from the Jordan, and he said this to the Israelites: "In the future, when your children ask their fathers, 'What is the meaning of these stones?' you should tell your children, 'Israel crossed the Jordan on dry ground.' For the Lord your God dried up the waters of the Jordan before you until you had crossed over, just as the Lord your God did to the Red Sea, which He dried up before us until we had crossed over. This is so that all the people of the earth may know that the Lord's hand is mighty, and so that you may always fear the Lord your God." (Josh 4:18–24, HCSB) I want to stop here for a second. Look at the Scripture — "This is so." Now, last week we opened up and talked about the what: it's God coming to Joshua — "Joshua, you're going to lead the people into the promised land, into the land I am giving them as an inheritance. You're going to do it, Joshua." There's the what. We started this week looking at the how: here's how we're going to do it. We don't know the way, so we're following God, and God is going to lead us on a new path to a brand-new land. So we've got the what and the how. But as Simon Sinek would say, the most important thing in your life is not the what or the how — the most important thing in your life is the why. Why are you being faithful? Why are you here in church this morning? Why do you give? Why do you sacrifice? Why do you do the right thing when no one is watching, when no one will ever know if you didn't? What's your why? I love that Joshua hears from the Lord — this is the why: "so that all the people of the earth may know that the Lord's hand is mighty, and so that you may always fear the Lord your God." There's a lie we can get sucked into if we're not careful — the lie that everything God has done in the Old Testament is about giving one ethnicity a place to call home. I want you to know that what God is doing in the Old Testament is so much bigger and so much greater than that, because what Joshua is doing is not about a people receiving this plot of land — it's about the whole earth knowing that the Lord's hand is mighty, and so that we may always have fear of the Lord our God, which is what Solomon will say is wisdom (cf. Prov 9:10, HCSB). God's why in getting a group of less than a quarter million people from one side of the river to the next, God's why in what He's going to do next week as we look at the Battle of Jericho, God's why in everything that happens in the rest of the Old Testament is the same: that all the earth may know the Lord and have wisdom, because the beginning of wisdom is the fear of the Lord. God's why is that the whole earth would know Him and have wisdom. I wonder today for us — we've got a called business meeting right after the church service. There's a lot going on at Yates Baptist Church, and let's be honest, I think there's still some confusion. But what I want to let you know is this: if we focus too much on this, we'll miss the whole story, we'll miss the bigger picture, we'll miss what God has come to do. And what I want to let you know is this: everything God has done in your life, everything God has done in this church, everything God has done in every church that has ever been, has been the same as God's why in Joshua chapter four — that the whole world would know Him and walk in wisdom. God's why is that the whole earth would know Him and walk in wisdom. And I wonder today, if that became your why — if that became your why, that everything you did was so that people could know God and walk in wisdom — how would it change things? How would it change your life? How would it change your choices? How would it change your community? How would God bring dead things to life all around you if we adopted that as our why? I love that Joshua gives the why to the people this way — he says, "In the future, when your children ask you." Do you see what's happening? It's Joshua saying, right now, I want you to prepare yourselves to remember, prepare yourselves to remember what God has done, because the day is coming where the next generation is going to ask you what this means, and you go, "I'm so glad you've asked" — because my why, my motivating factor in my whole life, has been to tell you this story. Let me tell you about my God, and let me give you all you need to begin walking in wisdom. So church, we've celebrated two weeks in a row of children and teenagers spending time in camp, spending formative time in community, hearing more about the God we worship. You've got to be a part of it — you've gotten to be a part of it already, in the last two weeks. In the future, when your children ask, you've been able to send your children to places where all they've done is learn about who God is and how to walk in wisdom. So church, today — are you prepared? Are you prepared to remember what God is about to do? Because the testimony of God's might and His work is not just a story for yesterday — that's a story for today. Tomorrow, you have no idea what God might do. You have no idea what God might do. So the question for each and every one of us: are we prepared to remember what God is about to do — what has not yet come to fruition, but which we see by faith and not by sight (cf. 2 Cor 5:7, HCSB)? I believe that's our why, and I believe if it becomes your why, it just might change the whole world. Let me pray for us. Heavenly Father, we love You, we praise You, God. We are people who have testimony, who have story after story of how You have been good, how You have been faithful, how You have delivered us when there seemed to be no other way. And so God, we are asking the same right now, and we are believing by faith, not by sight, that You are about to do a new thing. Would You give us the obedience? Would You give us the courage? Would You give us the boldness to follow You on a new path to a brand-new future? And would You prepare our hearts now to remember what You're about to do, so that as generations come, we can declare Your faithfulness to each and every generation. God, would You help us to live with a why like Yours, like Joshua's? Would You help us to live with a why that says everything I do is so that the whole world will know Jesus and walk in the wisdom His Holy Spirit provides? Jesus, we pray this in Your name. Amen. Endnote 1 This is a summary of the French novelist and essayist André Gide's words as they appear in dialogue near the end of his novel Les Faux-monnayeurs (The Counterfeiters), spoken between the characters Édouard and Bernard. The standard English rendering, from Dorothy Bussy's translation, reads: "One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore." The French original reads: "On ne découvre pas de terre nouvelle sans consentir à perdre de vue, d'abord et longtemps, tout rivage." Works Cited Gide, André. Les Faux-monnayeurs. Paris: Gallimard, 1925. Gide, André. The Counterfeiters. Translated by Dorothy Bussy. New York: Alfred A. Knopf, 1927. The Holy Bible, Holman Christian Standard Bible. 2004, rev. 2009. Nashville: Holman Bible Publishers. Sinek, Simon. Start with Why: How Great Leaders Inspire Everyone to Take Action. New York: Portfolio, 2009. © 2026 Rob Stone. All rights reserved.

Tim and Brady discuss hot honey and then go deep into the Sun (and what our local star might sound like).

Extended material on Patreon as promised (open access) - https://www.patreon.com/unmadeFM/posts/164093173And this week's Request Room - https://www.patreon.com/unmadeFM/posts/164165856Support us on Patreon - https://www.patreon.com/unmadeFMJoin the discussion of this episode on our subreddit - https://www.reddit.com/r/Unmade_Podcast/Catch the podcast on YouTube where we often include accompanying videos and pictures - https://www.youtube.com/@unmadepodcastUSEFUL LINKSHot Honey - https://en.wikipedia.org/wiki/Hot_honeyThe Sun - https://science.nasa.gov/sun/Alan Stewart - https://www.youtube.com/@AlanKey86Kris Mcconnachie - https://uk.linkedin.com/in/kris-mcconnachie-03566267Benji Antonio - https://www.benjiantonio.co.uk/Pete McPartlan - https://www.petemcpartlan.co.uk/Phil Moriarty - https://muircheartblog.wpcomstaging.com/Captain Disillusion - https://www.youtube.com/CaptainDisillusionNasa/ESA sonification - https://www.nasa.gov/solar-system/sounds-of-the-sun/Lucie Green - https://luciegreen.com/

1. Andrea Oliva, Bensy Nappp (Extended Mix)2. Da Funk Junkies, Jeff Straw Feelin' (Extended)3. Stacy Kidd, Tiffany Jenkins Let It Blow (Remix) (Afro Jazz Extended Remix)4. Colette, Richard Earnshaw, Kenny Summit The Sunshine5. Room 144, Elisabeth Yorke-Bolognini Move Your Body (Extended Mix)6. Sam Divine The Groove (Original Mix)7. Vince Watson, Cee ElAssaad Eminesence (Cee ElAssaad Remix)8. DJ Fudge Carry Us Away (Extended Mix)9. DJ Scratch, Q-Tip Go10. Groove Armada, Myd Love's Theme (Myd Extended Remix)11. Chemars Vanilla Jazz (Extended Club Mix)12. Groovecat, Miguel Migs Live Your Life (Miguel Migs Piano Love Dub)13. Micky More & Andy Tee, Fatimah Provillon All The People (Extended)14. Kideko, Roland Clark Have a Good Time (Extended Mix)

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

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What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

Get ready to get deep into the realm of Special Education. As a general ed teacher, I've had a love-hate relationship with how best to work with special education students and the teachers who support them. While I understand the necessity, the implementation in a general education classroom often felt awkward and overwhelming. I'm sure I'm not alone in this. I'm also sure our special education teachers have similar grievances when dealing with general ed teachers.So I decided to do a deep dive to better understand the history of our SPED programs, how they are supposed to work, and whether they are really benefiting the students they serve. This deep dive was too big to fit into a single episode, so Jen and I decided to create several episodes to give this topic the time it deserves. Welcome to Episode one:The History of Special Education (SPED)In this episode of Transparency in Teaching, Jen and I dive deep into the history of special education (SPED) in the United States. We start with a light-hearted conversation about Jen's rigorous walking routine, but quickly transition into the main topic: the evolution of special education. In this episode we discuss:Early Days of Special Education:Initially, children with disabilities were often institutionalized or kept at home with no formal education.Wealthier families could afford private tutors or specialized schools, but most families had limited options.Legislative Milestones:A series of laws from 1958 to 1968 began addressing the needs of children with disabilities, but these were piecemeal efforts.Notable acts included the Captioned Films Act (1958), the Training of Professional Personnel Act (1959), and the Elementary and Secondary Education Act (1965).Major Legal Cases:Brown vs. Board of Education (1954): Although primarily about racial desegregation, it laid the groundwork for arguments against segregating children with disabilities.PARC vs. Commonwealth of Pennsylvania (1971): This case established that children with intellectual disabilities had the right to public education.Mills vs. Board of Education of D.C. (1972): Extended the right to free public education to all children with disabilities, regardless of the cost.The IDEA Act:The Education for All Handicapped Children Act (1975), later renamed the Individuals with Disabilities Education Act (IDEA), guaranteed a free appropriate public education (FAPE) to all children with disabilities.This act has been reauthorized multiple times but has not been updated since 2004.Current Challenges:The IDEA Act is outdated and needs reauthorization and updates to address current educational needs and funding issues.The Americans with Disabilities Act (1990) further ensured accessibility in public spaces, including schools.Jen's Perspective: She is struck by how long it took for meaningful changes to occur and empathizes with the struggles of parents both past and present.Anne's Perspective: She is concerned about the IDEA Act's outdatedness and the lack of recent updates to address current educational challenges.We wrap up by encouraging listeners to reflect on the history of special education and its impact on today's educational landscape. We also tease the next episode, which will delve into the current state of special education, including enrollment numbers and costs.Listeners are invited to share their thoughts and experiences related to special education on our website, TransparencyInTeaching.com, where they can also find past episodes and blog posts.Key Points Discussed: Reflections and Takeaways:Conclusion:Call to Action:

Ed's Point Cycle Regression: On this week's episode - regressing, odds, points, house edge, Daniel Boone, purple potatoes, 3MG, hand analysis and Ed's Point Cycle Regression. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

You are not the noise in your head this morning. You are the stillness beneath it. In just 10 minutes, this guided morning meditation will help you clear your mind, release physical tension, and find the calm that's been inside you all along, so you can start your day from a place of clarity instead of chaos. Most mornings, the mind is already running before your feet hit the floor. To-do lists, yesterday's unfinished business, the low hum of anxiety that follows you into the day. This meditation is the reset. A quiet 10 minutes to come back to yourself before the world gets loud, and a reminder that no matter what the day brings, there is always stillness available to you beneath the surface. This meditation session includes: - A powerful opening breathwork sequence to slow the nervous system and ease you out of autopilot mode. - A gentle body scan and physical release to let go of overnight tension. - A guided stillness visualization to quiet mental chatter and find the calm that exists beneath your thoughts. - Extended open silence throughout, giving you real space to settle, rather than rushing you from one cue to the next. - A grounding close to send you into your day with a clearer, calmer mind. This meditation is designed for repeat daily use. The more consistently you practice, the more quickly you'll be able to access this stillness... not just during the meditation, but in the middle of a busy day, a stressful meeting, or a difficult moment. Over time, you won't just feel better in the morning. You'll carry this calm with you throughout your whole life. #meditation #guidedmeditation Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

The Cosmic Crisp apple, originally developed at Washington State University, will continue to be exclusively grown in Washington state for another six years.

In Part Two, Gary Younge reflects on growing up black in Britain, covering Nelson Mandela's election in South Africa, interviewing some of the world's biggest figures, and why identity politics is so often misunderstood. Mark and Gary discuss racism, history, statues, representation, Maya Angelou, teaching children about race, and why asking better questions matters far more than finding easy answers. For Ad-free episodes, Extended cuts, Early access & bonus content go to: ⁠www.patreon.com/wtfisgoingonpod⁠ For media, press & guest enquiries please email mikey@carouselstudios.co.uk Follow What The F*** Is Going On? @wtfisgoingonpod  Follow Mark Steel @mrmarksteel   Follow Gary @garyounge Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enhance your clairvoyance deep sleep meditation. Improve your clairvoyance and see clairvoyant mental images more clearly. When we give our subconscious mind clear instructions, it goes to work making it so. So program your subconscious for vivid and free-flowing clairvoyance while you sleep. Clairvoyance is a psychic skill. Our guides, higher self or other positive beings (whom we choose to communicate with) often show us mental images to help clarify a message. We may also use clairvoyance to perform a psychic reading for someone, perform any kind of divination or simply for our everyday knowing and foresight. Enjoy! Lots of love xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> #AURA [EPISODE 400-81] TRACKLIST: 01. Aüra x dj Simi x Masterkeys ft Antonio Carbone - so in love with you ( Extended mix ) 02. Aüra x Dario Hassabi x Jarp ft Tamaskin - One 03. Gianni Romano X Emanuele Esposito x Aüra ft Trick Beat & Thieuf Ndiaye - Clandestin (Monkey Safari Remix) 04. Gianni Romano x Emanuele Esposito x Aüra ft Enzo Avitabile - Mane e mane 05. Emanuele Esposito x Aüra x Gianni Romano ft Yadilowell - Mami bésame 06. Emanuele Esposito x Aüra x Gianni Romano - Din da da 07. Aüra x Gianni Romano ft G. Zamora - Dime ( Unreleased ) 08. Gianni Romano X Emanuele Esposito x Aüra ft Trick Beat & Djarah Kan - water ( Recap 2023) 09. Aüra x lexa hill ft Yadilowell - Linda italiana ( Unreleased ) 10. Aüra x Berin x Mana project - many times ( club version ) 11. Manu chao x Reirei - bongo bong ( Aüra mashup) 12. Aüra x lexa hill - Anikanao Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

Can a heavy metal musician help transform global food systems? In this inspiring conversation, Darin sits down with internationally acclaimed bassist Tanya O'Callaghan to explore the unlikely intersection of rock and roll, activism, compassion, and human connection. Best known for touring with artists including Whitesnake, Bruce Dickinson, Dee Snider, and Steven Adler, Tanya reveals that long before she ever picked up a bass guitar, she was fighting for animal rights and questioning the systems that shape our world. Together they discuss how curiosity breaks down cultural barriers, why meaningful change begins with conversations instead of confrontation, and how leading by example can inspire transformation in the most unexpected places—from helping a Vietnam veteran reclaim his health through plant-forward eating to partnering with Maasai communities in Kenya to improve access to clean water and sustainable agriculture. This episode is ultimately about integrity: living in alignment with your values, remaining open to learning from others, and remembering that changing your plate can become one of the simplest ways to change the world. What You'll Learn How Tanya built a career touring with legendary rock musicians Why activism became her life's purpose before music The childhood experience that led her to become vegan How curiosity creates connection across vastly different cultures Why compassion is more effective than confrontation Tanya's work with Maasai communities in Kenya The importance of sustainable agriculture and clean water The inspiring story of Bob, a Vietnam veteran whose life changed through friendship and food Why community begins with your neighbors How travel expands empathy and challenges assumptions Why whole-food, plant-forward eating benefits people, animals, and the planet How living with integrity creates ripple effects far beyond yourself Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Sponsor: Alkemis Paint 00:03:26 – Introducing Tanya O'Callaghan 00:04:31 – Twenty years touring with rock legends 00:07:21 – Balancing music with lifelong activism 00:08:34 – Building a career by saying "yes" 00:10:47 – Growing up in rural Ireland 00:13:05 – Challenging the education system and questioning authority 00:15:28 – Why activism begins with curiosity 00:17:02 – Sponsor: Shakeology 00:18:48 – The childhood moment that changed Tanya's life forever 00:21:03 – Becoming a lifelong animal rights advocate 00:23:08 – Compassion, food systems, and cognitive dissonance 00:26:09 – Why kindness—not judgment—creates change 00:31:19 – Meeting a Maasai leader and building an unexpected friendship 00:34:15 – Bringing clean water and sustainable agriculture to Kenya 00:36:32 – Learning from indigenous wisdom and traditional food systems 00:40:20 – Why whole-food, plant-forward eating doesn't have to be complicated 00:43:48 – Open-mindedness as the foundation for meaningful collaboration 00:47:08 – Why curiosity matters more than being right 00:50:11 – Bob: the Vietnam veteran who became family 00:53:24 – Showing up for your neighbors during unimaginable tragedy 00:57:10 – Food as a bridge for healing and friendship 01:00:10 – Community begins with ordinary acts of kindness 01:03:08 – Why labels divide and stories unite 01:05:15 – Living in alignment with your values 01:08:08 – The courage to question systems 01:10:48 – Finding purpose through resistance 01:11:45 – Staying true to the little girl who never stopped fighting 01:13:15 – Final reflections: changing plates can change the world Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Tanya O'Callaghan Website: tanyaocallaghan.com Instagram: @tanyaocallaghan_official Youtube: Subscribe to Her Channel! Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Real change rarely begins by trying to win an argument—it begins by being willing to listen. Whether you're connecting with a neighbor, collaborating with indigenous communities halfway across the world, or simply making more conscious choices about the food on your plate, kindness and curiosity create possibilities that judgment never can. Living with integrity doesn't require perfection; it requires consistently aligning your actions with your values. When enough people make those small daily choices, changing your plate truly can help change the world."

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The Industry Relations Podcast is now available on your favorite podcast player! Overview Rob and Greg kick off with some World Cup talk before diving into the Zillow vs. Compass preliminary injunction hearing, covering media coverage (Real Estate News, Inman, Nick Alfenkamp's Substack), key testimony from Errol Samuelson on listing freshness, and cross-examination details involving Robert Reffkin and MRED. They debate whether Zillow "rules the industry" or whether the MLS cooperative model still holds, unpack what legitimate competition looks like in real estate, and explore what Compass's strategy should be going forward — doubling down on agents vs. positioning against AI and big tech. The episode closes with a wide-ranging, contentious debate on whether private/exclusive listings carry fair housing implications tied to America's history of housing discrimination. Key Takeaways Coverage of the Zillow vs. Compass hearing came primarily from Real Estate News, Inman (AJ Trace), and Nick Alfenkamp's Substack; Zillow reportedly covered Alfenkamp's travel expenses to the trial. Errol Samuelson testified that a new listing gets significantly more views on its first day than by day five, framing the core dispute as who gets to benefit from "fresh" listings — the listing broker/MLS cooperative or the largest portal (Zillow). Reporting suggested Robert Reffkin encouraged Bright MLS to follow MRED's example and reacted negatively when Bright chose to stay neutral; MRED had reportedly run private listing networks for a decade before Compass became a major player there. Rob argues MLS rules were broken and Zillow is seeking a legal exemption; Greg counters that broker cooperatives generally avoid side deals with MLSs to preserve a level playing field. A ruling from the judge is expected around the end of the month. Rob and Greg discuss Compass strategy options: positioning as a tech company (rejected by Wall Street), inventory/listing differentiation (private listings), and scaling via agent count (the Anywhere deal). Greg suggests Compass should double down on agent quality/reputation and buyer-demand data rather than "cheat codes" like exclusive inventory. They debate potential enemies for a Compass marketing strategy — NAR, Zillow, or AI/big tech broadly — with Rob arguing consumer trust in tech companies has shifted negatively in recent years. Extended debate on whether competing on exclusive inventory is illegitimate specifically in real estate (vs. law, banking, etc.), including whether fair housing history and housing discrimination sensitivities explain the industry's resistance to private listings. Connect with Rob and Greg Rob's Website  Greg's Website    Watch us on YouTube   Our Sponsors: Cotality  Notorious VIP The Giant Steps Job Board    Production and Editing Services by Sunbound Studios  

A $300 Experiment: On this week's episode - Red Rock, betting, fear, nerves, mistakes, Paris, 252, $500 inside, customer service and $300 on 6 & 8. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

A guided sleep meditation for healing grief, gently helping you carry love for someone dear to you, now in spirit.This meditation is here to hold you tonight, easing you into deep, peaceful rest. One way grief can be gently understood is as love that hasn't yet found a comfortable place to settle. And tonight, it's given space to rest alongside you rather than weigh on you.Healing grief isn't about forgetting, it's about learning to carry love a little more gently. Let yourself drift into deep sleep now, safe, supported, and held.

The full version of this episode (1 Hour & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Sample* | 1-Hour Loop Meditation for Motivation & Success (Bonus Episode #127)

What if everything you've been taught about caring for your dog needs a second look? In this eye-opening conversation, Darin sits down with lifelong animal advocate, senior dog rescue operator, and canine wellness educator Angela Ardolino to explore the hidden forces shaping modern veterinary medicine. After both she and her beloved dog were diagnosed with degenerative diseases, Angela began questioning conventional treatments and discovered the transformative potential of full-spectrum hemp extract, medicinal mushrooms, species-appropriate nutrition, and addressing the root causes of disease. Together they examine the influence of pharmaceutical companies and large pet food manufacturers on veterinary education, the importance of gut health, the endocannabinoid system, functional mushrooms, and Angela's groundbreaking clinical research on reversing canine cognitive dysfunction (dog dementia). Most importantly, they discuss how pet owners can become empowered advocates for the animals they love by making informed, holistic choices. This conversation is a powerful reminder that true healing often begins by supporting the body's innate ability to restore balance. What You'll Learn How Angela reversed her rheumatoid arthritis alongside her dog's degenerative disease Why the endocannabinoid system is critical for both humans and dogs How full-spectrum hemp extract differs from isolated cannabinoids The hidden influence of pharmaceutical companies and pet food manufacturers in veterinary medicine Why gut health is the foundation of your pet's immune system The dangers of synthetic vitamins, fillers, and highly processed pet supplements Why medicinal mushrooms may support cognition, immunity, and longevity Angela's peer-reviewed research on canine cognitive dysfunction (dog dementia) The importance of therapeutic dosing and ingredient quality Why sourcing, extraction, and growing methods matter Practical ways to naturally support your dog's health How becoming an informed pet owner can transform your animal's quality of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: TruNiagen 00:02:36 – Introducing Angela Ardolino 00:03:16 – Why conventional veterinary medicine deserves closer scrutiny 00:04:53 – Dogs as mirrors, teachers, and companions 00:06:40 – Angela's rheumatoid arthritis diagnosis 00:08:24 – Her dog's degenerative disease and discovering full-spectrum cannabis 00:11:16 – Learning the endocannabinoid system and shifting to canine wellness 00:13:05 – Inside a senior dog rescue: what Angela kept seeing 00:15:10 – Synthetic supplements, fillers, and hidden ingredients 00:17:37 – Looking beyond symptoms to identify root causes 00:21:21 – Sponsor: Fatty15 00:25:02 – Why kibble and ultra-processed pet foods became the norm 00:26:19 – Pharmaceutical influence on veterinary education 00:27:24 – Drug safety, informed consent, and advocating for your pet 00:31:08 – Building a stronger health foundation for dogs 00:33:30 – Natural plant medicines versus isolated pharmaceuticals 00:36:30 – Practical first steps every pet owner can take today 00:39:00 – Supporting detoxification and the liver naturally 00:42:20 – Functional mushrooms and whole-plant medicine 00:45:01 – Healing degenerative disease with hemp and botanicals 00:46:41 – Preventing disease in aging dogs 00:47:39 – Why sourcing and extraction methods matter 00:50:19 – Medicinal mushrooms, cultivation, and therapeutic potency 00:53:27 – Introducing MycoDog and Angela's formulations 00:54:00 – Understanding canine cognitive dysfunction 00:57:12 – Why dog dementia is often overlooked 00:59:21 – Designing a clinical study using medicinal mushrooms 01:01:21 – The research results: improving canine cognition 01:03:25 – The future of integrative veterinary medicine 01:05:09 – Choosing quality hemp products and final advice for pet owners Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARINOLIEN20 at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Angela Ardolino Website: angelaardolino.com Instagram: @yournaturaldogpodcast Podcast: Your Natural Dog Youtube: Subscribe to Her Channel!     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness      Key Takeaway "Our dogs depend on us to make informed decisions about their health. When we move beyond symptom management and begin supporting the body's innate intelligence through species-appropriate nutrition, reducing toxic exposures, whole-plant medicine, functional mushrooms, and thoughtful lifestyle choices, we create the conditions for resilience and healing. Becoming your pet's greatest advocate may be one of the most loving acts you can offer."

Send us Fan MailDeliver at 11 PM Tuesday and round at 1 AM Wednesday: paid. Deliver at 8 AM Tuesday and round at 4 PM Tuesday: included in the delivery code, and billing it separately is a compliance violation. Same clinical work, two different outcomes. The only variable is the calendar. Starting January 1, 2027 postpartum care moves to E/M billing with hospital rounds, discharge management, and outpatient checkups all individually billable. Dr. Heather Signorelli walks through the code sets, the same-day trap, the multi-provider wrinkle, and the three-step workflow that catches it every time. The end of the postpartum bundle: Code 59430 (postpartum care only) is deleted January 1, 2027. All postpartum care moves to E/M billing. Two settings, two code sets: inpatient (hospital rounds) and outpatient (office visits). Inpatient postpartum codes: Subsequent hospital care: 99231, 99232, 99233 for daily rounding visits after the date of delivery. Discharge day management: 99238 (30 minutes or less) or 99239 (over 30 minutes). Every rounding day after delivery, on a new calendar date, is a separately billable E/M encounter. Documentation has to support the level. A one-liner does not support a 99233. Outpatient postpartum codes (with telehealth correction): Standard office E/M: 99212 through 99215 with modifier TH. Telehealth uses the same 99212 through 99215 codes with modifier 95 or GT, and place of service 02 or 10. There is no separate “98000” telehealth code set, contrary to earlier references in this series. Modifier TH on all postpartum E/M codes communicates the maternity context to the payer. The same-day rule: Postpartum E/M codes CANNOT be reported on the same calendar date as the delivery code. Same-day postpartum management is included in the delivery code. Calendar date means midnight to midnight, not twenty-four hours from delivery time. The multi-provider wrinkle: If Dr. Smith delivers at 8 AM and Dr. Jones rounds at 4 PM the same day, Dr. Jones cannot bill an E/M for that visit. The delivery code covers same-day postpartum regardless of which provider from the same group performs it. This requires an internal compensation and attribution policy, not just a billing rule. The workflow fix — three steps: Timestamp discipline on every delivery and rounding note Billing team hard stop: verify delivery date before dropping any postpartum E/M charge Daily L and D reconciliation: track delivery date, rounding date, and provider by patient, daily The revenue opportunity: Every hospital rounding day after the delivery date is a new billable E/M. Extended stays from complications (postpartum hemorrhage, severe preeclampsia, wound infection, NICU situations) all generate additional charges. Complexity matters for reimbursement. Outpatient two-week and six-week checks are now individually billable instead of absorbed into a global fee. The same-day rule is the risk. Everything after midnight is the opportunity. Quick Reference Table:Topic                                                                             What to knowDeleted postpartum code                            59430 — deleted Jan 1, 2027 Inpatient rounds                                             99231 – 99233 Discharge codes                                                      99238 (≤30 min) · 99239 (>30 min)Outpatient postpartum                                 99212 – 99215 + modifier TH Telehealth modifier                                        Modifier 95 or GT · POS 02 or 10                                                                             NOT a separate 98000     code set Same-day rule                                                           Postpartum E/M cannot be billed on the                                                                              same calendar date as the delivery Calendar definition                                        Midnight to midnight Multi-provider same-day                                    Delivery code covers regardless of                                                                                       which group provider roundsWorkflow fix                                                    Timestamps · billing hard stop · daily                                                                                    reconciliationRESOURCES BLOCK Save your seat: Live OB/GYN Global Codes Update Webinar (July 7, 2026, 4:00 PM ET) · eligibility.natrevmd.com/obgyn-global-updates-webinar Book a 1:1 with Dr. Signorelli · calendly.com/heather-natrevmd/ Practice Revenue Leak Scorecard · eligibility.natrevmd.com/nrm-revenue-scorecard-v3 Payment Posting Audit Checklist · eligibility.natrevmd.com/payment-posting-checklist RECOVER Diagnostic Quiz · natrevmd.com/quiz Series Part 3 (EP191): https://podcasts.apple.com/us/podcast/191-labor-management-is-no-longer-invisible/id1624182351?i=1000775009191

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A round-up of the main headlines in Sweden on July 2nd 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter and producer: Michael Walsh

Pemmican Demonym Tunican: On this week's episode - Tunica, The Horseshoe, swift sticks, fast crews, Jaws, Cern, methylglyoxal, jerky adjacent, cornucopia and Ed wasn't in the mood. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

How separate is the cognition in our heads from cognition with our bodies, our tools, our communities and our ecosystems? What is participatory sense making and why is our world becoming less and less disposed to doing it? What does connecting cognitively with the world beyond our own bodies do for our sense making, and so for the future of our species?In this episode we have the intriguing topic of extended cognition to explore, and in particular the field of participatory sense-making. So we get into the extended component of the 5E's model of embodied cognition; how our technologies, including AI, are much more influential on our cognition than mere tools that we set aside after use; we talk about our co-dependence on the natural world, and what happens to cognition and our society when our sense of “kinship” with it is lost; And we get into detail on the crucial process of participatory sense making, and how important it is to arrive to consensus rather than getting bogged down in polarisation, which in turn allows us to decide on urgent solutions as a species.Fortunately these are the exact specialisations of our guest, psychologist, cognitive scientist and philosopher at the University of British Columbia, Rebecca Todd. With a background also in neuroscience, she's authored nearly 100 academic papers, whilst her substack hosts her much loved writings for the general What we discuss:00:00 Intro.06:05 Extended cognition defined.08:45 Distributed cognition - Edward Hutchins.09:00 Attention, learning and memory are all distributed.10:00 Can we identify the cognitive boundary between self and other?14:30 Heidegger's warning about undermining the influence of technology.17:00 We give our tools too much credit.19:00 Large Language Model's effect on extended cognition.23:00 Individualistic, extractive, competitive motivations for technology.24:00 Self AS relationship rather than IN relationship - Dr. Yuri Celidwen.28:10 Non-verbal communication.29:46 Feedback loops between nature and our minds.33:50 Connection to nature and mental health.37:20 Belonging and ‘kinship' with the natural world.39:45 Objects can have personality - Object personality Synesthesia.44:20 Risk of appropriation, when applying indigenous ideas of ‘belonging'.46:50 The ‘Trim Tab' analogy — small interventions can lead to big changes in direction, Greg Watson.53:15 Participatory Sense-making explained.57:30 Shifts happen before and after moments of synchrony.59:30 Conditions required for participatory sense-making.01:02:20 The 4 R's: Reciprocity, Respect, responsibility and relevance.01:03:05 Neurodivergence: bridging the way we see the world differently.01:12:15 The new lack of bandwidth for complexity and nuance - information overload.01:15:30 Creating the time and space needed to do participatory sense-making.01:19:30 Food together is a magical ingredient.01:23:30 Openness and listening can be trained.01:24:20 Is consensus necessary.01:29:10 Tolerance of diversity rather than unified consensus.References:Beck Todd Substack, “Towards an ecology of mind”Andy Clarke and David Chalmers, “Extended Cognition” paperEdward Hutchins - Distributed Cognition paper.Fernando Rosas - Statistical boundaries between agents.Karen McClean - SPIN Lab (human-robot interactions through the sense of touch)Shirley Turcotte - Indigenous Focusing-oriented Therapy (IFOT)“Participatory Sense-making with the More than Human World” With Yuri Celidwen.An interview with Dr. Greg Watson - Ex US agricultural ministerHannah De Jaegher & Ezequial Di Poalo, “Participatory Sensemaking, An enactive approach to social cognition”. V.J .Kirkness, “First Nations and Higher Education: the four 4's”“The Multiplicity of Worlds” with Penijean Gracefire et al.Ed Young, “An immense world”“Community Out of the Ashes” with Eli Oda Shina.Gabor Mate, “In the realm of hungry ghosts - Encounters with Addiction”

Feel good about yourself sleep hypnosis. It's time to feel great about yourself. This deep sleep hypnosis is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awaken feeling motivated, energized and brimming with confidence and self-love. Feel good about yourself while you sleep with a relaxing sleep talk down, a beautiful visualized scene, and then positive sleep affirmations for the rest of the night. Lots of love xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

On this episode we talked about Open Mike Eagle's take on the Atlantic article and AI Watchdog whistleblower-esque reveal on AI theft in music, Boots Riley talking radicalism in music, art and life with Hasan Piker, and more. Extended discussions are available via our Patreon or YouTube members.Support the show

1. Bass Bumpers - Move To The Rhythm (12 inch mix) 2. Double You - Got To Love (Mico Preto Remix) 3. Michael Jackson - Black Or White (Tommy Mc Remix) 4. Gala - Everyone has inside (Extended) 5. Haddaway - Life (Extended) 6. Tatjana - Santa Maria (Euro Remix) 7. Skunk Anansie - Brazen weep (Extended) 8. Pet Shop Boys - New York City Boy (Superchumbo's Uptown Mix) 9. Twenty 4 Seven - Slave To The Music (Naked Eye vs Extended Remix)

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Our favourite game returns!Sooz treats us to another bundle of VHS tapes found on eBay as Masud and Chris must guess which videos lie within by asking the right questions and strategically using three lifelines along the way.Does Chris retain his undefeated streak? Or does Masud run away with the victory for the first time? And are there any guesses as bad as 'La Bamba'?______An exclusive extended, ad-free video version of this episode with almost 15 minutes of bonus extra chat about such things as Deep Impact vs Armageddon, playing through the new James Bond videogame, weed gummies and a cacophonous thunderstorm Chris was adamant would be picked up on his mic but instead he just sounds mental can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Science of Skin podcast, board-certified dermatologist Dr. Patti Farris sits down with Golden Follicle Award winner and hair restoration surgery pioneer Dr. Nicole Rogers to break down everything you need to know about hair loss treatment — from trending social media remedies to cutting-edge clinical trials. Whether you're experiencing male pattern baldness, female pattern hair loss, postpartum shedding, or hair thinning from GLP-1 weight loss drugs, this episode covers it all. Dr. Rogers shares her expert framework for building a personalized hair loss treatment plan and explains exactly when to move from over-the-counter solutions to prescription therapies. Topics covered include: Rosemary oil, pumpkin seed oil & nutraceuticals — do they actually work? Oral minoxidil vs. topical minoxidil — what the latest research shows Extended-release oral minoxidil (Veridermix) — the next FDA-approved hair loss drug? Finasteride and dutasteride for men and women — dosing, safety, and the truth about post-finasteride syndrome Spironolactone for pre-menopausal women with hair loss Topical finasteride and dutasteride via compounding pharmacy Low-level laser/red light therapy (LLLT) for hair growth — what the science really says PRP (platelet-rich plasma) injections — when they help and when they're overhyped Exosomes for hair loss — promise vs. FDA concerns PP405 and stem cell activation — the groundbreaking new molecule in clinical trials FUE vs. FUT hair transplant surgery — what's right for you No-shave FUE — the emerging frontier in hair restoration Hair transplants for women — why strip harvesting remains the gold standard If you're searching for answers on androgenetic alopecia, alopecia areata, telogen effluvium, scalp health, DHT blockers, hair regrowth treatments, or the best dermatologist-recommended solutions for thinning hair, this is the episode you've been waiting for. Dr. Rogers brings decades of clinical expertise, peer-reviewed research, and real patient outcomes to help you navigate the overwhelming world of hair loss — with science, not social media hype.

Three Way C High On The Ace Deuce: On this week's episode - listener comments, 220 Inside, Granite Dice, Two Seam, Tunica, Fibonacci, 3MG, god rolls, promo codes, honey and Ten Ton talks tissue paper. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

Cutting The Cords sleep hypnosis. Cut the energetic cords of attachment from an unhealthy or toxic relationship so that they no longer affect you emotionally. Heal from this relationship, whether it be a partner, family member or friend. Sleep so deeply while your subconscious mind does the work. Your subconscious mind is always listening even during sleep.Download Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Tracklist:Lenny Fontana - Respect In Me (Club Mix)Dmitri Saidi, Sussie 4 - Sonido Análogo (Original Mix)Offplan - Get Down (Extended Mix) Deep Fiktion - Wait For You (Extended Mix) Dry & Bolinger, HI.5, Roland Clark - The Preacher (Come On) (Main Mix) Prospa, KETTAMA - Break Free (Extended Mix)DJ Rae & DJ SKT-Take me away (Gazz Remix)Joshwa - Work Your Body (Extended Mix) Seumas Norv - Believe Me You Can Make It (Extended Mix)RSCL & DIM FLO 'Miracle' (Extended Mix) Smokin' Beats x Smokey Bubblin' B - Dreams (Extended Mix)Grace Bones & Jaqui B-Found love (Extended mix) Hosted on Acast. See acast.com/privacy for more information.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

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Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.0:00 Digital eye strain0:25 Myopia in children1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time7:11 How to reduce eye strain8:38 Daily sun for eye strain relief

(00:00) Zolak and Bertrand start hour No. 2 talking about Drake Maye and a tougher schedule. Zolak has three things he has noticed about Drake Maye since OTAs began. Zolak says a big uptick in interceptions is the worst-case scenario for Maye. The crew goes to the phone lines for your thoughts.(14:15) The crew reacts to news surrounding a potentially expensive contract to be signed by key players for the Pats. Zolak details his experience with his fridge and an injured foot while denying stealing Mazz's shrimp. (21:57) Zo's leftover Gillette Stadium World Cup thoughts as Gillette prepares to host its second World Cup match. Zo airs his grievances with the news and the World Cup taking over the broadcasts. (30:14) Extended vacation or weekend trip? This or That rounds out hour 2.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jerry "Swamp Dogg" Williams Jr opens up about his new album "Contemplates the Afterlife," reflecting on death, faith, and a 70-year career that's produced over 2,000 songs. Extended and high resolution podcast at: www.Patreon.com/VinylGuide Topics Include: New album, Swamp Dogg Contemplates the Afterlife, drops on S-Curve Swamp Dogg shares wild theories on what happens after death He opens up about faith, doubt, and fear of dying Reveals he's written over 2,000 songs across 31 albums His very first record came out way back in 1954 Stories of opening for Sam Cooke and Larry Williams Names the R&B legends who shaped his sound early on Louis Jordan's band once crashed at his childhood home Tells the story of the worst gig of his life A gorilla costume gets stabbed onstage — true story Joining a traveling sideshow for five dollars a night Discusses which Swamp Dogg records collectors hunt hardest today Bob Dylan secretly covered one of his songs years ago Bonds with the host over their shared Australia connection Reveals his wild Beatles-cover novelty record made in Australia Explains how the record business vanished almost overnight Teases new Trinidad soca album and Black Grass II Black Grass II will feature Steve Earle and Margo Price Talks new collaboration album with Eli "Paperboy" Reed Reflects on his Nixon protest era and Jane Fonda ties Looks back on going broke after getting rich fast Recalls producing hit records for Gene Pitney and others Shares fond memories of legendary producer Jerry Wexler The stopwatch story behind his studio recording ritual On Phil Spector's massive ego and Wall of Sound Reveals which British acts covered his songs in the '60s Talks favorite record stores and his 100-record jukebox Hunting down rare 45s worth up to $1,000 The story behind his dance hit "Let's Do the Wobble" Closes with favorite love songs and a wild birthday coincidence Extended and high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

What happens when one of the world's most legendary tropical fruit hunters, permaculture pioneers, and community builders sits down to talk about plants, purpose, spirituality, and the future of humanity? In this deeply inspiring conversation, Darin Olien welcomes longtime friend, ethnobotanist, permaculture educator, and visionary community creator Stephen Brooks for a wide-ranging exploration of regenerative living, plant intelligence, community building, food systems, and humanity's forgotten relationship with nature. From the global success of Down to Earth with Zac Efron to the creation of the Church of Fruit, the evolution of permaculture, tropical fruit exploration, regenerative communities, and Stephen's newest visionary project in Costa Rica, this conversation is a powerful reminder that the solutions to many of humanity's biggest challenges may already exist within nature itself. The question is whether we are willing to listen.     What You'll Learn How Down to Earth almost never made it to air The hidden challenge of translating complex ideas to mass audiences Why Stephen created the Church of Fruit How ritual, food, and community can fill a modern spiritual void What permaculture actually means beyond gardening Why perennial agriculture may be one of humanity's most important solutions How exotic fruit hunters are preserving genetic diversity around the world Why plants may be humanity's greatest teachers The future of regenerative communities and conscious living How technology is helping preserve indigenous wisdom Stephen's newest Costa Rican project: Eterna Why community, gathering, and real human connection matter more than ever     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality 00:02:27 – Introducing Stephen Brooks 00:02:51 – The Down to Earth connection 00:03:18 – Punta Mona, Alegría Village, and 30 years in Costa Rica 00:03:36 – Stephen's newest project: Eterna 00:03:53 – The rise of the Church of Fruit 00:04:19 – Reconnecting people through nature and ritual 00:04:59 – How Darin and Stephen first connected 00:06:02 – The creation of Down to Earth 00:07:26 – The challenges of bringing meaningful content to mainstream audiences 00:09:58 – Life off-grid and observing modern culture 00:11:42 – Why education works best through experience 00:11:55 – The spiritual purpose behind the Church of Fruit 00:12:53 – Addressing modern society's spiritual void 00:13:57 – Stephen as a bridge between humans and plants 00:14:32 – The language of plants 00:16:20 – Why humanity has become disconnected from nature 00:16:56 – The incredible world of exotic fruits 00:18:31 – Plant collectors, seed preservation, and biodiversity 00:20:25 – Discovering new fruits from around the world 00:22:18 – Indigenous wisdom and preserving plant knowledge 00:23:05 – The culture of radical sharing in the plant community 00:24:22 – Sponsor: Shakeology 00:25:59 – The importance of preserving rare genetics 00:30:14 – What permaculture actually means 00:31:12 – Regenerative agriculture and the future of food 00:32:29 – Why current food systems cannot continue 00:33:25 – The concept of the perennial diet 00:34:50 – Meeting human needs with less energy 00:36:07 – Permaculture as a decision-making framework 00:37:47 – Why annual agriculture is energy intensive 00:38:50 – Creating abundance through design 00:39:49 – Learning directly from nature 00:40:29 – How disconnected society has become 00:41:18 – Covid, collective behavior, and social change 00:42:05 – The role of education in transformation 00:42:56 – Building EcoTeach and online communities 00:43:27 – Becoming a "karmic billionaire" 00:44:08 – Why consumer demand is changing the food industry 00:45:23 – Signs humanity is waking up 00:46:26 – Stephen's vision for the future 00:47:19 – Eterna: regenerative living meets community 00:48:42 – Creating event spaces for transformation 00:49:29 – Educational hospitality and regenerative design 00:50:08 – Integrating local communities into development 00:51:30 – Building schools, programs, and shared resources 00:52:03 – Music, festivals, and creating meaningful culture 00:53:17 – Floresta and educational gatherings 00:54:22 – Why community matters more than ever 00:55:12 – Loneliness, connection, and finding your tribe 00:56:01 – Not Your Average Garden Club 00:56:56 – The future of farm schools and regenerative education 00:57:25 – Final reflections on purpose, plants, and possibility     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Stephen Brooks Website: eterna.earth Education: Ecoversity Instagram: @stephenrbrooks Join the World's Largest Garden Club Here! Attend: The Church of Fruit     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Nature is not something separate from us—it is the original teacher, the original technology, and the original community. The more we align ourselves with the principles that forests, ecosystems, and living systems have been demonstrating for millions of years, the more abundance, connection, resilience, and purpose we create in our own lives. The future may not require inventing something entirely new—it may simply require remembering what nature has been trying to teach us all along."

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Hour 2: 06/11/2026 - Year 1 & 2 Were Not The Same Commanders Team, should Dan Quinn be Extended? - How Good Does The Season Need to be for Dan Quinn to get extended? - Williamsburg Schtick for the double play!

What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."  

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