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In this special compilation episode, Darin curates some of the most powerful conversations ever featured on the SuperLife Podcast, all centered around one core truth: real transformation comes from small, consistent habits, not massive overnight change. Drawing from neuroscience, trauma recovery, behavior change, breathwork, mindset training, and lived experience, this episode dismantles the myth of willpower and replaces it with something far more effective: environmental design, repetition, and self-awareness. From world-renowned researchers to survivors, artists, and healers, each voice reinforces the same message: habits are the infrastructure of a super life.     What You'll Learn Why chasing "quantum leaps" keeps people stuck How small, boring steps outperform dramatic change The science behind habit formation and behavior loops Why willpower fails and what works instead How environment shapes behavior before conscious choice Why micro-movements can save a life How trauma healing requires baby steps, not overwhelm The role of breathwork in rewiring the nervous system How repetition builds new neural pathways Why discipline creates freedom, not restriction How to reprogram negative self-talk into an inner ally Why curiosity beats judgment in long-term growth How mindset can be gamified to support progress The "good, better, best" framework for sustainable habits Why consistency matters more than recognition     Chapters 00:00:03 – Welcome to SuperLife and the philosophy of sovereignty 00:00:33 – Sponsor: Manna Vitality and frequency-enhanced wellness 00:02:03 – Why the obsession with overnight success is a trap 00:02:45 – The pattern Darin noticed across hundreds of guests 00:03:03 – Introducing the ultimate habits compilation 00:04:41 – Dr. Laurie Santos on the "arrival fallacy" and why circumstances don't create happiness 00:09:35 – Darin Olien (Solo): Why willpower is the wrong engine & designing your environment 00:13:54 – Chloe Temtchine: Rebuilding life from death's door through micro-movements 00:18:16 – Sponsor: Shakeology and foundational nutrition 00:21:52 – Dr. Aimie Apigian: Why trauma healing requires "baby steps" for the nervous system 00:27:35 – Darin Olien (Solo): Discipline as a container for freedom & the "One Thing" strategy 00:32:55 – Robyn O'Brien: The year-long discipline of rewiring your inner voice 00:41:07 – Sponsor: SuperLife Patreon community 00:42:39 – Juergen 'Jules' Horn: The math of breathwork (7.5 hours to rewire the nervous system) 00:44:57 – RedFoo: Gamifying your mindset with the "plus one" equation 00:48:41 – Alysa Conger: Intuition is a muscle built through reps (just like pushups) 00:50:23 – Darin Olien (Solo): The "Good, Better, Best" framework for reducing toxins 00:55:16 – Sheila Morovati: How asking one simple question can spark a global movement 00:56:47 – Jeff Turner: Relentless consistency and showing up when no one is watching 01:05:12 – Dr. Aly Cohen: The "4 A's" Framework (Assess, Avoid, Add, Allow) for non-toxic living 01:17:55 – Jennifer Cohen: The "Spit and Catch" story & why boredom breeds resourcefulness 01:32:04 – Johnny Graham: Overcoming fear of the future by asking "What am I doing right now?" 01:34:07 – Conclusion: We are not victims—you have agency over your biology and destiny 01:35:24 – Upcoming projects: Roadmap to Happiness & closing thoughts     Thank You to Our Sponsors Shakeology: Get 15% off with code SUPERLIFE at Shakeology.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Darin: Follow the New Show: Roadmap to Happiness Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway You don't change your life in one leap — you build it one habit at a time.  

1: WIPPENBERG - The Path (Wippenberg Remix)2: HELVIG - Feelings (Extended Mix)3: KIDDO, ROLAND CLARK - Have A Good Time4: HOLLIS P. MONROE  -I'm Lonely (Casnova Dub) 5: WH0 - Can't Stop (Extended Mix)6: J.K. ROLLIN – The One And Only 7: MOBIN MASTER, ROLAND CLARK - Don't forget (Extended)8: KARA OKAY - Say My Name LISTENERS' CHOICE8:         Sasha & Maria - Be As One  10: WEVAL - Melchior's Dance11: OFFAIAH feat. NEVVE - Physical (Extended Mix)12: HONEY DIJON - Slight Werk (Club Mix Extended)13: AIRWOLF PARADISE & WOLTERS – Din Da Da TRIED & TESTED14: ISGWAN X M-BEAT X GENERAL LEVY - Incredible Dub 15: KASKADE & CID FT. ANABEL ENGLUND - Vision Blurred (Extended Mix)16: CRi & HARRY HAYES – Your Love17: DAVID TORT – Any Fonque GUEST SELECTION:  MARATONE Maratone & Brittany Egbert - Chasing Highs (Extended Mix) Maratone feat. Kim Kiona - Sidewalk (Extended Mix)  THE WARM UP SELECTION 18: KAREN OVERTON & SIIMON – Your Loving Arms 19: LUMINE, GINO INGROSSO - I Hear No More (Extended Mix)20: WALKER & ROYCE, VNSSA - Activate21: CATZ 'N DOGZ X MEMBERS OF MAYDAY X WOZZ LOZOWSKI - Mayday THE MAINSTAGE MIX  22: MIA MENDI & BLAKE LIGHT – Lose Yourself 23: BEN GOLD & CIS - It Really Don't Matter (Extended Mix)24: ROMMII – Over The Block25: WILL ATKINSON & BARTHEZZ - On The Move (Extended Mix)26: SKYTECH – All I Wanna Do27: DAVID FORBES - Skylines (Extended Mix)28: MADDIX & OLLY JAMES & HANNAH LAING – Transmissions 29: MAURO PICOTTO & CAFIUS - Iguana

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In this special solo episode, Darin shares a deeply personal announcement years in the making. After more than two and a half years of traveling, filming, listening, and immersing himself in cultures and conversations around the world, Darin officially invites listeners into a living project and movement: The Roadmap to Happiness. This upcoming series features powerful conversations with voices like Jason Momoa, Elijah Wood, Shailene Woodley, and Alec Baldwin, alongside everyday people across the globe, all exploring what truly creates contentment, connection, and hope. This episode is not about hacks or quick fixes. it's about what truly creates contentment, connection, and hope across cultures. From Sundance revelations to universal human needs, Darin lays out the foundational pillars that consistently show up wherever people are thriving, and why happiness isn't just personal, but collective.       What You'll Learn Why this episode is different from a typical solo deep dive The origin story of The Roadmap to Happiness What Sundance revealed about the power of this project Why happiness isn't about perfection or constant joy The universal human needs that create contentment across cultures Why generosity instantly shifts biology and emotion How purpose extends beyond job titles and income Why community and safety are non-negotiable for thriving The biological and emotional importance of access to nature How health creates energy, clarity, and resilience Why freedom and time matter more than productivity How hope counters fear and catastrophizing Why happiness is contagious and scalable The difference between a TV show and a living movement How small increases in happiness can change the world     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: Mana Vitality and frequency-based wellness 00:02:04 – A different kind of episode: a special announcement 00:02:23 – Filming quietly for over two and a half years 00:02:55 – Revealing the project at Sundance 00:03:27 – Familiar faces and unfinished chapters 00:03:34 – The birth of The Roadmap to Happiness 00:04:16 – Sundance panel experience and audience reaction 00:04:44 – Bringing listeners inside the journey 00:05:16 – A question that stopped Darin cold 00:05:28 – What travel and immersion revealed about happiness 00:05:47 – Health, generosity, security, purpose, and balance 00:06:06 – Contentment vs constant joy 00:06:24 – Happiness as a global experience 00:06:50 – Safety, meaning, love, and connection 00:07:36 – Why most people are fundamentally good 00:07:42 – What connects every story across cultures 00:08:02 – Feeling seen, safe, and respected 00:08:40 – Pillars, not hacks, of happiness 00:09:08 – Subjective joy vs foundational needs 00:10:08 – Sponsor: Shakeology and nutrient density 00:13:12 – Generosity as a biological and emotional amplifier 00:14:13 – Purpose beyond titles and income 00:14:32 – Community and collective uplift 00:14:50 – Security and feeling protected 00:15:03 – Access to nature as a biological 00:15:34 – Health as energy, clarity, and resilience 00:16:07 – Freedom, time, and expression 00:16:30 – Happiness across cultures and belief systems 00:16:52 – Hope as the central message 00:17:18 – Why giving up hope gives up everything 00:17:26 – Creating a movement, not just a show 00:17:43 – Lessons from Down to Earth 00:18:06 – The ripple effect of collective happiness 00:18:35 – From TV series to living movement 00:18:52 – Invitation to join The Roadmap to Happiness 00:19:22 – Building community before the show airs 00:19:40 – An invitation to slow down and reconnect 00:19:49 – See you on the road 00:20:24 – Stop the scroll, start the roll 00:20:32 – Closing message and gratitude     Thank You to Our Sponsors Shakeology: Get 15% off with code SUPERLIFE at Shakeology.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Darin: Follow the New Show: Roadmap to Happiness Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Happiness isn't a destination or a hack — it's a set of conditions we can build together.

This week's episode is, as threatened, us attempting a commentary. Specifically, a commentary on the 1977 'Leap in the Dark' episode called 'The Fetch' which claims to dramatise the Emilie Sagee story we covered last week.Does it do the tale justice? And how many famous faces can we spot in it?If you wanted to watch along with us then the full episode of 'The Fetch' can be found (or watched without our juvenile interrupting) at the following link; https://www.youtube.com/watch?v=FhYofF6GJWc______An exclusive extended, ad-free VIDEO version of this episode with 15 minutes of bonus extra chat about all manner of things including the works of Stephen King (mostly 'It') plus loads more can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky, X and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

Extended version on Patreon Plus Extra episode a week https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSubmit dilemmas here https://forms.gle/PtSvcrZQvRF54idz5#dilemmas #advice #situation

Dice Coach Dials In: On this week's episode - Dice Coach Dials In, zones, spots, sets, velocity, trajectory, shills, don'ts, flounders, fireflies and Ed's says press your extremes. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope.

RV PODCAST NEWS EDITIONEpisode 586 - January 26, 2026Hey everybody, welcome to the RV Podcast News Edition. I'm Mike Wendland, and this is where we cut through the press releases, the hype, and the corporate spin to talk about what is really happening in the RV world.Now, quick programming note. If you are listening to this later in the week, we are watching a massive winter snow and ice storm that has affected campgrounds, travel plans, and even caused park closures across large parts of the country. Winter storm Fern has affected a huge swath of the country, 2,300 miles long, from Texas all the way to the East Coast. Ten states have reported more than a foot of snow. Many areas reported in excess of a half inch of ice. In some areas, an inch was reported, bringing down tree limbs across power lines. Well over a million customers have lost electric power and some may be without it for a week or more because of infrastructure damage and terrible road conditions.And as the snow, ice, and sleet slowly move off the eastern coast today, a massive cold front of arctic air is plunging much of the nation to dangerously cold temperatures. In the south, where temps rarely go below freezing, single-digit readings are being reported this morning.Obviously, this has affected many thousands in the RV Community. Fulltimers, even snowbirds who thought they were escaping the worst of winter in the mod south, are struggling to stay warm and keep the water running.The full affect of this storm is still be assessed but from everything we've been able to learn, RVers in the affected areas are reporting frozen water pumps at many campgrounds, propane shortages in the most affected areas and in some cases, no power. We've had reports from dozens of RVers impacted by the snow and overall, most say they are getting by. Most laid in plenty of bottled water, extra food, and made sure they had full tanks of propane and extra fuel for generators. One RVer - John, who lives in his Alliance fifth wheel in Missouri - said his biggest challenge was all the snow and ice piled on top of his slide out. He says the frigid air behind the snow isnt going to allow much melting and he is planning to get a ladder to clear the snow off.In Arkansas, a full-time couple - Sarah and Jim - said they wish they followed their friend's advice to haul their Jayco south towards Florida. “We have gone through two tanks of propane so far and the roads are so bad we can't get out to get them filled.” Her campground still has electricity but she said the lights have flickered and she expects she'll have to switch to generator power as the ice on the power lines is not melting.Perhaps the best assessment came from Ted, a Tennessee fulltimer, who lives in a fifth wheel on his own property along the Tennessee River.. “Most of us know what to do,” he said. “We can handle a week without power. We have a full fresh water tank and I have a 100 gallon propane tank to supplement the tanks in our rig. So we're dressed in heavy clothes and have extra blankets on the bed. This too shall pass.”Let's hope soon.Sop the storm dominates the RV news this week. But coming up, RVers are demanding a real voice with manufacturers, not a hand-picked group of industry insiders, and the response to that idea has been overwhelming.We will look at why campground reservations feel harder than ever to get, even as more parks are built. We will take a closer look at what is really happening in state parks, where long overdue upgrades are coming with some real tradeoffs. We will talk about used RV prices finally settling back toward reality.And we will have a little fun calling out how RV manufacturers keep copying each other's ideas, sometimes so closely it is honestly laughable.Before we get started…. a quick word about the RV Lifestyle Community at RVCommunity.com.If you are tired of ads, algorithms, and social media drama, this is different. It is a private, ad free community built by RVers, for RVers. Real conversations, real advice, real friendships.It is social media the way it SHOULD be.Learn more at RVCommunity.com.STORY 1 — It's Time RVers Had a Real VoiceFor years now, RVers have been talking among themselves about what is wrong with today's RVs.Too many quality issues. Too many poorly designed floorplans. Too many features that look great on a showroom floor but fail miserably in real life.And too often, it feels like no one in the industry is really listening.That thought hit home last week after a listener sent us a message that stopped us cold. He asked a simple but powerful question.Why don't RVers have a direct voice with manufacturers?With massive consolidation among RV manufacturers and dealers, buyers now have fewer real choices than ever before. You walk onto a mega dealer lot and see hundreds of rigs, but when you look closer, many are variations of the same designs, built by the same corporate parents, with the same lingering quality concerns.For many people ready to buy, the problem is not just price.It is confidence.They do not see the RV they actually want. And they are afraid to buy because of what they hear about reliability and workmanship.That is a terrible place for any industry to be.So it raises a bigger question.Who is speaking for real RVers?Right now, manufacturers mostly hear from dealers, sales teams, investors, and marketing departments.What is missing?Us.The people who actually live in these RVs. The ones who discover what works and what fails after thousands of miles of potholes, rainstorms, campground hookups, and real world use.Most feedback today is scattered across Facebook groups, YouTube comments, and forums. Thoughtful insights get buried in noise.That is not a system designed to build better RVs.It is a system designed to build frustration.So here is the idea that sparked a huge response.What if RVers spoke with one clear, organized, constructive voice?Imagine a live, moderated RVer Town Hall. Not a complaint fest. Not a shouting match. A serious conversation where experienced RVers present real world recommendations to manufacturers.Full timers and part timers. Fifth wheels and motorhomes. Retirees, families, weekend travelers.Talking about what actually matters.Build quality. Smarter layouts. Easier maintenance. Durability over decoration. Designs that match how people really camp.If structured properly and promoted well, manufacturers would pay attention. When customers speak thoughtfully and collectively, industries listen.Before we build anything like this, we want to hear from you.If you had five minutes with RV executives and engineers, what would you tell them?Not angry rants.Real ideas.Leave us a voicemail or send us an email at RVPodcast.com. We may feature your ideas on the podcast and use them as the foundation for a future live RVer Town Hall.This is not about tearing down manufacturers.It is about helping them build RVs that truly serve the people who buy them.Because the best RVs will not be created in boardrooms alone.They will be created when real RVers are finally heard.TRAVEL PLANNING WORKSHOP PROMOBefore we move on, a quick reminder.On February 5, I am hosting a live RV Travel Planning Workshop. This is where I walk you through how to plan smarter routes, find better campgrounds, avoid common mistakes, and build trips that actually match how you want to travel.It is practical, hands on, and you will walk away with a plan you can use immediately.Details and registration are available through our site, and I would love to have you join me.STORY 2 — Campgrounds Are Expanding, But Reservations Are Tighter Than EverHere is something RVers keep asking.If more campgrounds are being built, why does it feel harder than ever to get a reservation?On paper, things look good. New private parks are opening. Existing parks are adding sites. States are investing in infrastructure.But in practice, availability feels tighter than ever.RVers are traveling more often and staying longer. More parks are shifting toward monthly and seasonal stays for predictable income. Reservation systems make booking easier, but also more competitive.The result is a paradox.More campgrounds exist. But fewer open dates feel available.For RVers, this means planning earlier, being flexible, and sometimes looking beyond the most obvious destinations.STORY 3 — State Parks Are Upgrading, With Strings AttachedState parks are getting long overdue upgrades.New electrical systems. Rebuilt bathhouses. Extended sites for larger rigs.But these improvements come with tradeoffs.California has seen higher fees and reservation windows that fill in minutes. Florida has fewer first come, first served sites. Michigan's modernization brings 50 amp service and sewer hookups, but also higher nightly rates and tighter booking rules.Better infrastructure. Higher costs. Less spontaneity.State parks are still incredible values, but the old days of pulling in on a whim are fading fast.STORY 4 — Used RV Prices Are Finally Coming Back to EarthUsed RV prices continue to soften.Inventory is up. Buyers are cautious. Dealers are negotiating again.But buyers are selective.Condition matters. Maintenance records matter. Build quality matters.This shift is healthy. Confidence is returning, and patience is finally being rewarded.STORY 5 — Manufacturers Keep Copying Each Other, And It's Getting ObviousNow let's have a little fun, because this is one of those things you cannot unsee once you notice it.RV manufacturers love to talk about innovation.But if you walk a major RV show floor, you quickly realize how much copying is really going on.Case in point, the dinesk, that combination dining area and desk that slides, expands, and adapts depending on how you are using it.It was a standout feature in Brinkley RV models, clever, functional, and genuinely useful for how people live and work on the road.Fast forward to the Tampa RV SuperShow.Suddenly, a new Montana ad is showcasing a remarkably similar setup. And Winnebago rolls out a new towable with a nearly identical movable desk and dining combo.Coincidence? Not likely.And here is the part that makes industry veterans chuckle. Brinkley itself has been told that their dinesk concept resembles a similar idea introduced years ago by another fifth wheel manufacturer.In other words, the copying goes back generations.This is how the RV industry often works. One company takes a risk. Others watch carefully. And once the market responds, suddenly everyone has their own version.Sometimes that is healthy competition.But other times, it leads to stagnation. Instead of improving the idea, manufacturers simply replicate it, sometimes poorly, sometimes without understanding why it worked in the first place.The real opportunity here is not copying.It is listening.RVers know what features actually improve life on the road. They know what gets used every day, and what becomes a gimmick by the third trip.If manufacturers spent more time listening to real RVers and less time copying the rig across the aisle, innovation might actually mean something again.CLOSINGWhen you step back and look at all of this together, a pattern emerges.RVers want better built rigs. They want campgrounds they can actually access. They want state parks that balance upgrades with affordability. And they want to be heard.The RV lifestyle is thriving, but growth brings pressure. How the industry responds now will shape the next decade of RVing.Thanks for listening. We'll be back Wednesday with another Stories from the Road episode.

Dang yall, enjoy your forecast for the week. I love you and be well. 2026 ASTROLOGY MENTORSHIP INTENSIVES:5 MONTH TRANSITS AND PREDICTIVE ASTROLOGY MENTORSHIP - FEB 5 2026To apply, fill out mentorship application SPIRITUAL WARRIOR TRAINING VOLUME 8 - FIRE HORSEJan 18 - Feb 13(Extended sign up for the late birds

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope.

In this episode, Patrick and Jonah conclude their Facing Evil series by exploring discernment, inspiration, and the challenge of recognizing true light in a time of false goods. They reflect on Christ as the orienting center for spiritual life and ask how human beings learn to test what appears good, spiritual, or beneficial.The conversation ranges across technology, medicine, and sexuality, considering how instincts and insights meant to serve humanity can become distorted when separated from responsibility and love. Drawing on Rudolf Steiner, near-death experiences, and modern scientific discovery, they reflect on inspiration, illusion, and what it means to remain human in an age of overwhelming stimulation.The episode closes with a powerful meditation on compassion, accountability, and hope—inviting listeners to consider how awakening, rather than avoidance, might be the path through the darkness.Extended reflections and personal notes are available on Patreon.Support the showThe Light in Every Thing is a podcast of The Seminary of The Christian Community in North America. Learn more about the Seminary and its offerings at our website. This podcast is supported by our growing Patreon community. To learn more, go to www.patreon.com/ccseminary. Thanks to Elliott Chamberlin who composed our theme music, “Seeking Together."

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In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.     What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds     Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.     Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).  

This week we're looking at the creepy story of schoolteacher Emilie Sagee who, while teaching in a school in what is now Latvia in the mid-19th century, became the centre of a terrifying ghost story. Seemingly able to be in two different places at once, stories of Emilie soon spread around the school, ultimately culminating in two of her being seen in the same place at the same time...But what really happened?And is the story even true?______An exclusive extended, ad-free version of this episode with over 30 minutes of bonus extra chat about all manner of things including Chris' middle-aged health concerns, a story about a time Sooz was on a bus 8 years ago and quite possibly the funniest story we've ever heard on the podcast can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky, X and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Wake Up with Miya, Miya is joined by Jessie Czebotar for a deep conversation exploring Hollywood, celebrity influence, and the cultural systems operating behind fame.Together, they examine how modern celebrity culture shapes values, identity, and behavior far beyond entertainment. The discussion looks closely at high-profile figures and trends in pop culture, including the influence of celebrity families and global music icons, and how image, symbolism, repetition, and visibility are used to condition society over time.This episode challenges the idea that fame is accidental and asks what role power, narrative control, and cultural engineering play behind the spotlight.Patreon Access & Viewing OptionsAd-free and early access audio is available on Patreon through the Ke Ala tier.Full video episodes are no longer available on Spotify. Going forward, video episodes will be available only on YouTube and Patreon.Extended, uncensored conversations and exclusive segments are available on the Waiola (Plus) side on Patreon.Join My Patreon for ad-free episodes & exclusive content: https://Patreon.com/WakeupwithMiyaThank you for supporting Wake Up with Miya and helping keep this platform independent.Subscribe, share, and follow the show so you never miss an episode.This episode features commentary and personal perspectives presented for discussion and analysis.Don't forget to subscribe, share, and hit the notification bell so you never miss an episode of Wake Up with Miya.Support the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippiehttps://www.youtube.com/@WakeUpwithMiyaShop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or have a guest suggestion?Email me at: Miya@wakeupwithmiya.comFollow Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!Listen on Your Favorite Platform:Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits:Beginning: "Echoes in the Shadows" - DK Intro: “At First Light” – LunarehOutro: “Uptown” – PALAEnd Music: “Crazy” - EkoJESSIE'S WEBSITE:https://www.kingdomlivingwithjessie.com/JESSIE'S FREE COURSEShttps://www.kingdomlivingwithjessie.com/coursesTimothy Charles Holmseth:https://timothycharlesholmseth.com/war-report-evidence-shows-satanic-murder-cult-judge-james-boasberg-his-wife-elizabeth-leslie-manson-are-sex-trafficking-children-with-the-u-s-department-of-labor-and-u-s-department-of-state/Just a quick note before we begin—this episode is a conversation and exploration of ideas. The views and perspectives shared by my guest are her own and are presented for discussion, analysis, and personal interpretation. This episode is not stating facts, but exploring viewpoints, symbolism, and cultural narratives.

Energy represents one of the largest and most manageable cost centers for water and wastewater utilities—accounting for 10–40% of operating budgets. Unlike other operational expenditures like labor, utilities can modify the amount of energy used and how much it costs by choosing the right combination of technologies. As electricity demand in the global water sector is projected to reach 4–8% of total global consumption by 2040, utilities face mounting pressure to reduce costs, manage volatility, and meet carbon reduction targets. In this episode, Bluefield senior analyst Maria Cardenal joins host Reese Tisdale to discuss findings from a new global report on energy optimization across water and wastewater operations. The conversation covers: Where the biggest savings lie: Pump optimization and aeration control represent 70–80% of total energy consumption, with digital solutions delivering 15–40% energy savings and payback periods as short as 2–3 months Regional adoption patterns: Why Europe is leading through regulatory mandates like the EU Urban Wastewater Treatment Directive, while North America remains ROI-driven with uneven uptake The technology shift: How utilities are moving from hardware-first approaches to software-led optimization built on AI, digital twins, and advanced analytics Hidden benefits beyond energy bills: Extended asset life, deferred capital expenditures, and reduced maintenance costs that often represent the largest financial returns If you enjoy listening to The Future of Water Podcast, please tell a friend or colleague, and if you haven't already, please click to follow this podcast wherever you listen. If you'd like to be informed of water market news, trends, perspectives and analysis from Bluefield Research, subscribe to Waterline, our weekly newsletter published each Wednesday. Related Research & Analysis: Energy Optimization for Water Utilities: A Digital Playbook for Cost and Carbon Reduction

Dice Coach Dials In: On this week's episode - Dice Coach Dials In, 14 questions, season finale, table mistakes, grip flaws, practice times, scuba cloth, skipping rocks, and Ed's battle of 6 & 8's. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

In this episode, Patrick and Jonah begin the new year by returning to a central question of our time: how do we face evil without losing freedom, discernment, or love? Drawing on the Gospel of John and Rudolf Steiner's reflections on the work of the angels in the human soul, the conversation explores compassion, individuality, technology, medicine, and the danger of “automatic” spirituality. Along the way, they ask whether what feels like apocalypse today might actually be an unveiling — a revealing of what we desire, neglect, or refuse to see.Extended reflections, personal notes, and deeper context are available on Patreon.Support the showThe Light in Every Thing is a podcast of The Seminary of The Christian Community in North America. Learn more about the Seminary and its offerings at our website. This podcast is supported by our growing Patreon community. To learn more, go to www.patreon.com/ccseminary. Thanks to Elliott Chamberlin who composed our theme music, “Seeking Together."

It is certainly one of those months that is one for the books. Hope your enjoy your forecast and be well my friends.2026 ASTROLOGY MENTORSHIP INTENSIVES:5 MONTH TRANSITS AND PREDICTIVE ASTROLOGY MENTORSHIP - FEB 5 2026To apply, fill out mentorship application SPIRITUAL WARRIOR TRAINING VOLUME 8 - FIRE HORSEJan 18 - Feb 13(Extended sign up for the late birds

1. Sonia - Counting Every Minute (Don Miguel Mix) 2. Janet Jackson - Together again (Tony Moran 12" club mix) 3. Erik - The Devil And The Deep Blue Sea (Master Performance) 4. Club X - Shower Me With Love (Club version) 5. M People - Just For You (Frankie's Sanctified Anthem) 6. Gloria Estefan - Reach (Higher Club Mix) 7. Pet Shop Boys - Before (Danny Tenaglia's After mix) 8. Suzanne Rye - Because you loved me (Extended)

Pastor Josh Schwartz and Ken Mikle welcome Carl Teichrib. Carl reminds us of the perils of paganism. How does man become a god at “Burning Man” pagan festival? The consequences of man's rebellion against God are staggering as are the number of expressions of paganism today. How can Christians counteract this? Extended version begins at 29:03. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

In this episode of The Hacka Podcast, we sit down with David Jennings — recording artist, worship leader, preacher, and producer — for a deeply honest conversation about calling, worship, obedience, and spiritual formation.David shares his powerful story of growing up in a multicultural military town in Texas, how God used hidden seasons to shape his ministry, and the defining moment when he fully surrendered to God's call. Together, they discuss the danger of chasing platforms instead of process, why authenticity matters more than visibility, and how true worship is formed in prayer rooms long before it's ever heard on a stage.The conversation also dives into David's experience leading worship at North American Youth Congress, the story behind the song “He's in the Room,” and what it really means to keep God first in ministry, family, and everyday life.Extended show notes with links - ------------Chapters00:00 – The Process Before the Platform01:02 – Introducing David Jennings02:50 – Growing Up in Texas Near a Military Base05:06 – A Mother's Faithfulness & the Local Church10:50 – Feeling the Call to Ministry14:00 – The Night God Broke Me22:00 – Advice for Those Called to Ministry28:00 – The Problem With Highlight-Reel Christianity34:50 – Leading Worship at NAYC36:45 – What Worship Leading Really Is45:40 – The Story Behind “He's in the Room”52:40 – Writing Songs From Real Experience56:00 – What Drives My Ministry01:07:50 – Keep God First------------Order Hacka Merch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-hacka-podcast.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------Listen to all episodes:Apple Podcasts - https://apple.co/3PRSYKUSpotify - https://spoti.fi/3zCUsUoFollow us on social:Instagram - https://www.instagram.com/thehackapod/Facebook - https://www.facebook.com/hackaorgTikTok - https://www.tiktok.com/@thehackapod#christianpodcast #apostolicpentecostal #churchleader

You smelled like dragon ash, regret, and a whole heap of trouble the moment you stepped into the tavern and sugar, this southern goblin belle don't let good meat go cold. Lean in close as this muscle-bound goblin domme with a low southern drawl pulls you into her world: a smoky backroom where legend says divine favor flows through ancient rites and maybe, just maybe, you're about to get blessed. Extended audio up on Patreon, Fansly, and Just For Fans for early access tiers now!

Parable is building an end-to-end intelligence platform that quantifies how organizations spend their collective time—the foundation for measuring real AI impact. With a thousand data connectors ingesting activity and log data across the enterprise software stack, Parable constructs proprietary knowledge graphs that size opportunities and measure outcomes in hard dollars, not adoption metrics. In this episode of BUILDERS, I sat down with Adam Schwartz, Co-Founder & CEO of Parable, to explore why 95% of CFOs see no AI ROI, how his decade running profitable businesses under resource constraints shaped his focus on inputs over outcomes, and why 2026 requires moving AI from CapEx experimentation to measured OpEx. Topics Discussed: Why the 95% CFO stat on AI ROI matters as an arbiter of truth, despite backlash Building knowledge graphs from activity data to quantify collective time allocation across hundreds of people The fundamental problem: enterprises lack quantitative frameworks for operational efficiency pre-AI Running parallel ICP experiments to achieve sales-market fit before product-market fit Why Parable has never lost a POC once leaders see quantitative baselines Market dynamics creating false signals—unprecedented curiosity without buying intent The demarcation between companies treating AI as product work versus those waiting for vendor solutions Why AI transformation demands century-old management structures to be questioned GTM Lessons For B2B Founders: Engineer disqualification in momentum markets: Market-wide AI enthusiasm creates pipeline illusion. Prospects will engage indefinitely for education without purchase intent. Adam's framework: "How do we get people to say no to us and not drag us along... They want to keep talking because they want to learn and they want to know what's going on and they are genuinely interested." In enterprise sales during category shifts, build explicit qualification gates that force prospects to reveal resource commitment or disqualify. Extended evaluation cycles feel like traction but destroy unit economics. Use go-to-market as ICP discovery mechanism: Adam intentionally pursued multiple customer segments simultaneously—different company sizes and AI maturity stages—to let data reveal fit rather than rely on hypothesis. His memo to the team: "We're going to go after these three, you know, many different sizes of companies in order for us to decide like, who we like best." The key insight: get to problem-market fit and sales-market fit validation before optimizing product-market fit. This inverts conventional wisdom but works when TAM is massive and the bottleneck is identifying who feels pain acutely enough to buy now. Qualify on organizational structure, not verbal commitment: Every enterprise claims AI is strategic. Adam's hard filter: "Who in the organization is responsible for AI transformation? And if you don't have a one person answer to that question, you're not serious." Serious buyers have a named owner reporting to C-suite with dedicated budget and team. Buying Gemini, Glean, or other point solutions isn't a seriousness KPI—it's often passive consumption of AI as a byproduct of existing software relationships. Look for companies doing five-year work-backs on industry transformation and cascading effects on their operating model. Target post-experimentation, pre-scale buyers: Adam discovered the sweet spot isn't companies beginning their AI journey—it's those who've deployed initial programs and now need to prove value. "The market of people that have started to build AI into their operating model or into their strategy in like a coherent way, there's a team, there's an owner, there's budget... those are the people that we really want to be talking to." These buyers understand the problem viscerally because they're living it. They do product work daily—talking to stakeholders, generating use cases, building briefs, triaging roadmaps. They need your solution to professionalize what they're already attempting manually. Build measurement into your category narrative: The AI tooling market has over-indexed on soft efficiency claims that won't survive renewal cycles. Adam's warning: "There is too much hand waving around soft efficiency gains... you're going to have to renew and you need NRR and I don't think it's going to be that usage of the tool internally by employees and adoption is going to be enough." The last decade over-rotated to "everything drives revenue" due to VC pressure. This decade requires precision: does your product save time, reduce headcount needs, or accelerate revenue? Quantify it. Partner with measurement platforms if needed. Adam's insight on Calendly is instructive—it clearly saves time, but most buyers can't quantify how much, which weakens renewal economics. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

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01. Cedric Gervais x 88 Degrees - STOMP (Extended Mix) 02. RAYE x David Guetta x Hypaton - WHERE IS MY HUSBAND! (Extended) 03. Kevin McKay, Fab Massimo - Gimme More (Extended Mix) 04. HAWK (IT) - I Wanna Take You Away (Extended Mix) 05. Tujamo, Plastik Funk - WHO (BRANDON Extended Mix) 06. Bradeazy - Up Down (Extended Mix) 07. MARTEN HORGER - Tom's Diner (Original Mix) 08. HAVEN feat. Kaitlin Aragon - I Run (David Guetta Remix) 09. SIDEPIECE & Westend - Take Your Places (Extended Mix) 10. Stephan Gee - G-Star (Original Mix) 11. Halogen - FAFO (Extended Mix) 12. Jake Dile x DJ Baur - Lambo (Extended Mix) 13. Mylo, Kris Kiss - To The Floor (Extended Mix) 14. Dawex - Packs (Original Mix) 15. Jon T - Tight Dress (Extended Mix) 16. Tujamo x Chester Young - Borderline (Extended Mix) 17. TH;EN, SLVR - Gangs (Extended Mix) 18. A7S x HEADER - Dreaming (Extended Club Mix) 19. Anyma & EJAE - Out Of My Body (Extended Mix) 20. Alesso & Sacha - Destiny (Hills Remix Extended) 21. Adam Beyer & Bart Skils - Your Mind (Massano & Doriann Remix) 22. Alok, ILLENIUM, Zamna Soundsystem - To The Moon (Zamna Soundsystem Mix) 23. Surf Mesa & GUDFELLA - Muse (Extended Mix)

01. Cedric Gervais x 88 Degrees - STOMP (Extended Mix) 02. RAYE x David Guetta x Hypaton - WHERE IS MY HUSBAND! (Extended) 03. Kevin McKay, Fab Massimo - Gimme More (Extended Mix) 04. HAWK (IT) - I Wanna Take You Away (Extended Mix) 05. Tujamo, Plastik Funk - WHO (BRANDON Extended Mix) 06. Bradeazy - Up Down (Extended Mix) 07. MARTEN HORGER - Tom's Diner (Original Mix) 08. HAVEN feat. Kaitlin Aragon - I Run (David Guetta Remix) 09. SIDEPIECE & Westend - Take Your Places (Extended Mix) 10. Stephan Gee - G-Star (Original Mix) 11. Halogen - FAFO (Extended Mix) 12. Jake Dile x DJ Baur - Lambo (Extended Mix) 13. Mylo, Kris Kiss - To The Floor (Extended Mix) 14. Dawex - Packs (Original Mix) 15. Jon T - Tight Dress (Extended Mix) 16. Tujamo x Chester Young - Borderline (Extended Mix) 17. TH;EN, SLVR - Gangs (Extended Mix) 18. A7S x HEADER - Dreaming (Extended Club Mix) 19. Anyma & EJAE - Out Of My Body (Extended Mix) 20. Alesso & Sacha - Destiny (Hills Remix Extended) 21. Adam Beyer & Bart Skils - Your Mind (Massano & Doriann Remix) 22. Alok, ILLENIUM, Zamna Soundsystem - To The Moon (Zamna Soundsystem Mix) 23. Surf Mesa & GUDFELLA - Muse (Extended Mix)

Extended conversation with Liat Beinin Atzili, an Israeli American high school teacher who was held hostage in Gaza for 54 days after being seized on October 7, 2023. Her story is the focus of the new documentary Holding Liat, directed by Brandon Kramer.

YES, AND AS LONG AS HE NEVER ENDS UP ON WAR WELL BE FINE LMAO. Today on the Show, BRUNO MARS has new music for the first time since 2016 and we were playing it ALL morning. Then, Kyle's Christmas Visa Gift Card was everything she wanted and more for a trip to Homegoods and EVERYTHING spiraled out of control quickly. Plus, The ZAYN GAME continues and BEAT SHAZAM! There is SO MUCH TO GET TO TODAY in this EXTENDED episode of Johnjay and Rich! Happy Friday!See omnystudio.com/listener for privacy information.

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence.     What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.

Extended conversation with Liat Beinin Atzili, an Israeli-American high school teacher who was held hostage in Gaza for 54 days after being seized on October 7, 2023. Her story is the focus of the new documentary Holding Liat, directed by Brandon Kramer.

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Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Frankenstein Casino Craps Session: On this week's episode -  build your own, tables, floors, rooms, crews, restaurants, cages, lobbies, valets, stop-loss, win-walk and Ed's table of shooters. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

In this final episode of the 12 Months of Gratitude series, Jacquie, Abbie, and Crissy reflect on August through December — the seasons that closed out their year with connection, celebration, responsibility, and faith.Together, they revisit:August birthdays, golf season, art fairs, and an unforgettable Alaska cruise with grandparents and cousinsThe importance of connection over experiences during family travelSeptember milestones including varsity golf, competition, and growth through challengeOctober celebrations, one-on-one parent time, rewards for hard work, and spiritual leadership through Super KidsNovember gratitude, Thanksgiving traditions, extended family time, and recognizing it truly “takes a village”- December reflections, music recitals, Christmas anticipation, and celebrating JesusIn this episode, parents will learn:Why reflection builds gratitude and perspective in kidsHow shared experiences strengthen family connectionWhy traditions matter more than exact datesHow responsibility and effort fuel maturityHow gratitude helps families finish the year strong

Shape the future of this podcast: [Vote Here – 2026 Survey] Become a Silk+ Member (FREE for a limited time!) and get access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Vote* | Shape the future of SLEEP WHISPERS: New Survey for 2026

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply human—offering a grounded yet visionary roadmap for creating a future where health, sovereignty, and connection replace extraction, disconnection, and burnout.     What You'll Learn in This Episode How early athletic identity, injury, and discipline shaped Greg's lifelong path Why travel and "ground-truthing" reality changes how we see the world The concept of the "Planet Doctor" and speaking on behalf of Earth Why data alone doesn't change behavior—and why the heart must lead How food systems, soil health, and gut health are inseparably linked The real reasons environmental solutions stall despite available money and technology Why community-scale action is the missing link between individual and government change How regenerative food systems ripple into health, ecology, and social cohesion The dangers of hyper-productivity and the loss of rest, recovery, and contemplation Why mitochondria are not just powerhouses—but listeners and conductors of energy What spiritual awakening actually feels like—and why it can be destabilizing The collapse of identity as a necessary step toward integration The difference between being a messenger and being the message How awakenings mature from chaos into discipline, embodiment, and service Why optimism comes from living examples, not abstract ideology How small, aligned actions create resonance fields that attract new realities     Timecodes 00:00 – Athletic roots, injury, and the pivot into physiology & nutrition 03:00 – Travel, environmental exposure, and seeing reality beyond data 07:00 – Political ecology, capitalism, and the illusion of separation from nature 12:30 – Food systems, soil health, and gut microbiome parallels 16:00 – Regenerative agriculture, working with farmers, and nuance over dogma 20:00 – Community-scale solutions: food, energy, microgrids, and localization 24:00 – Burnout culture, productivity addiction, and missing rest cycles 27:00 – Mitochondria, flow state, and the intelligence of the cell 30:00 – Spiritual awakening: lightning bolts, breakdowns, and integration 35:00 – Heaven, hell, and altered states as present-moment realities 39:00 – Discipline vs. chaos: maturing the awakening process 44:00 – Being the message vs. delivering the message 49:00 – Embodiment, purpose, and integrating spirituality into real life 55:00 – System collapse, courage, and rebuilding new realities 01:00:00 – Hope, optimism, and why examples matter more than arguments 01:05:00 – Creating resonance through aligned action and community     Find More From Gregory Schwartz Political ecology research and teaching Environmental systems, food sovereignty, and regenerative frameworks Community-scale energy and food solutions Writing and speaking on consciousness, awakening, and integration     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Gregory Schwartz Website: theplanetdoctor.com Instagram: @theplanetdoctor Try Greg's Free Masterclass by signing up here!     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "The systems don't change because we lack solutions—they don't change because we haven't changed our relationship to ourselves, to nature, and to each other. When that shifts, everything else follows."  

Pastor Josh Schwartz and Ken Mikle talk to Pastor Jonny Ardavanis of Stonebridge Bible Church, Franklin, Tennessee. In this chaotic and stressful world in which we live, what must the follower of Jesus do to combat the evils and anxieties that are ever-present? Extended version begins at 29:03. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

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In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.     What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovereignty 04:21 – 05:29 How to build momentum with one high-leverage habit (and why simplicity wins) 05:29 – 06:15 Sleep as a keystone habit — routines, consistency, and nervous system repair 06:15 – 07:39 Food basics: eating close to the source and why Mediterranean-style works long-term 07:39 – 09:13 Practical nutrition without overwhelm — fiber, diversity, and simple planning 09:13 – 10:54 Movement as medicine — why walking and consistency beat intensity 10:54 – 12:00 Strength, mood, brain health, and why there's no substitute for exercise 12:00 – 14:04 Sponsor break: non-toxic cookware and eliminating hidden daily toxins 14:04 – 16:36 Silence and stillness — the missing vital force in modern life 16:36 – 17:22 Sleep as repair: mitochondria, recovery, and why stimulation without repair fails 17:22 – 18:14 Hydration fundamentals — mood, cognition, digestion, and mineral balance 18:14 – 19:43 Water rituals, warmth, electrolytes, and daily hydration structure 19:43 – 21:23 Heart-centered living — healing, relationships, and real human connection 21:23 – 22:55 Why meaningful relationships are the lifeblood of happiness 22:55 – 24:28 Escaping algorithmic dopamine and replacing fatal conveniences 24:28 – 25:32 Media fasting, boundaries, and protecting your inner life 25:32 – 26:46 Why the basics are the most powerful tools you have 26:46 – 27:56 Final message: pick one habit, build sovereignty, and create your SuperLife     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The basics aren't boring — they're the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.  

Today's guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement. Isometric training is one of the “original” forms of strength training, and in the modern day has become one of the most popular areas of discussion and training methodology. Although the practice has exploded, it often lacks an understanding of physiology of adaptation with various methods. In this episode, Dustin explores the evolving world of isometric training, including the origins of isometrics. We discuss differences between pushing and holding contractions, tendon and neural adaptations, and modern applications in performance, rehab, and longevity. The conversation also dives into eccentric quasi-isometrics (EQIs), motivation and measurement challenges, and how coaches can intelligently integrate isometrics alongside plyometrics and traditional strength work. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:11 – Strength Training Beginnings 5:38 – Evolution of Isometric Training 8:38 – Modern Applications of Isometrics 9:52 – Neural vs. Morphological Adaptations 15:45 – The Importance of Long Holds 19:42 – Combining Isometrics and Plyometrics 39:22 – Exploring Eccentric Quasi-Isometrics 47:10 – Periodization and Isometric Training 1:05:48 – Future Research Directions 1:13:00 – Closing Thoughts and Reflections Actionable Takeaways 5:38 Evolution of Isometric Training Overcoming isometrics originated as a way to target sticking points with high force. Early isometric systems emphasized position specific strength over movement. Modern usage has expanded beyond barbell sports into rehab and longevity. 8:38 Modern Applications of Isometrics Isometrics are now widely used to “own positions” across joint angles. Longer duration holds are frequently used for tissue health and rehab. Training intent has shifted from peak strength toward durability and resilience. 9:52 Neural vs. Morphological Adaptations Short range, position specific isometrics bias neural intent and coordination. Long muscle length isometrics bias hypertrophy and tendon adaptation. Choose isometric type based on whether the goal is performance transfer or tissue change. 15:45 The Importance of Long Holds Tendons require relatively high intensity to meaningfully adapt. Long holds help reveal side to side asymmetries and control deficits. Extended holds build tolerance and confidence in vulnerable joint positions. 19:42 Combining Isometrics and Plyometrics Pairing isometrics and plyometrics can produce modest additive benefits. Combining methods may reduce fatigue compared to doing each alone. The interaction may enhance effort quality rather than purely physiological output. 39:22 Exploring Eccentric Quasi Isometrics EQIs combine a maximal hold followed by forced eccentric lengthening. They accumulate large time under tension and eccentric impulse. EQIs are powerful but mentally taxing and difficult to sustain long term. 47:10 Periodization and Isometric Training Use longer, lower intensity holds earlier in the offseason. Progress toward shorter, higher intensity, position specific isometrics near competition. Post game isometrics can support recovery without additional joint stress. 1:05:48 Future Research Directions Measurement technology has driven the resurgence of isometrics. Push versus hold distinctions are becoming a key research focus. Future work aims to clarify muscle and tendon behavior during isometric intent. 1:13:00 Closing Thoughts and Reflections Consistency with foundational exercises drives long term progress. Isometrics are tools, not replacements for dynamic training. Coaches should match the method to the goal, not the trend. Quotes from Dustin Oranchuk “Tendons tend to need a certain threshold of intensity to get meaningful adaptations.” “The maximal amount of force you can push is almost always more than what you can hold.” “Isometrics let you own positions rather than just pass through them.” “Long holds are a great diagnostic tool for finding asymmetries.” “EQIs are effective, but they are very hard to push hard and regularly.” “Use the best tool for the job rather than trying to blend everything together.” “Consistency beats constantly reinventing your training approach.” “Isometrics compress joint motion so other systems can recover and adapt.” “Intent matters just as much as the muscle action itself.” “You do not need complexity to get strong adaptations over time.” About Dustin Oranchuk Dustin Oranchuk, PhD, is a sport scientist specializing in speed development, biomechanics, and force production in sprinting and jumping. He holds a doctorate in sport science and has worked extensively with elite athletes across track and field, team sports, and high-performance environments. Dustin is widely known for his research-informed yet practical approach to sprint mechanics, isometric training, and elastic performance, bridging laboratory insights with real-world coaching application. Through consulting, research, and education, he helps coaches and athletes better understand how force, stiffness, and coordination influence maximal speed and performance.

One of our favorite podcast highlights from 2025 was playing 'Late Show Vocab' with Stephen, in order to showcase the unique etymology of life at The Late Show. And enjoy this truly lovely, EXTENDED conversation with poet, bestselling author, and McArthur Genius Grant recipient Ocean Vuong. His latest book, "The Emperor of Gladness," is available now. This podcast was originally released on August 14th, 2025. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. Anchor Verses: Psalm 110:1 What to Expect in This Episode: A slow, soothing introduction to rest in God's presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental, emotional, physical) and release it Reflective reading and meditation on Psalm 110:1 Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Sample* | 2-Hours of Trivia Time #4: 120+ Questions & Answers (Bonus Episode #115)

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next.     What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny.     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

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A ketogenic diet improves weight loss, insulin sensitivity, and blood sugar control initially, but these gains typically level off after six to 12 months of adherence Long-term keto can elevate low-density lipoprotein (LDL) cholesterol levels, particularly during rapid weight loss, raising cardiovascular concerns especially in healthy young adults following this diet Restricting carbohydrates eliminates healthy fruits, vegetables, and whole grains, leading to deficiencies in essential vitamins (B-complex, A, E, K) and minerals like magnesium and potassium Extended ketogenic diet use increases risks of kidney stones, reduced bone mineral density, thyroid dysfunction, and harmful gut microbiome changes linked to cancer risk The keto diet works better as a short-term therapeutic strategy for metabolic inflexibility and diabetes, but requires transitioning to balanced carbohydrate intake for long-term health

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

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