Podcasts about extended

Pastor Josh and Ken speak with J. Warner Wallace from Cold Case Christianity. Wallace is a cold case detective who assembles the facts and evidence to demonstrate the trustworthiness of the Scriptures. This week, we hear the strong evidence for the historicity of Jesus as Christ and the truth of the Scriptures. Extended version begins at 28:57. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

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“Be honest — what's something you've been consistent at… but haven't seen results from yet?” You can do the right things and still be headed in the wrong direction. In this episode of the Secret to Success Podcast, the conversation goes straight at a frustration many disciplined people quietly carry: “I followed the rules. I showed up. I stayed consistent… so why isn't it working?” This isn't a motivational episode. It's an examination. The team breaks down why effort alone doesn't produce growth, how consistency without measurement becomes rehearsed failure, and why isolation — not laziness — is often the real reason progress stalls. You'll hear why pain is often proof of progress, why feedback is essential (even when it hurts), and how following the wrong formula can keep smart, hardworking people stuck for years. If you've been doing the work but questioning the results, this episode will help you identify what needs to change — without throwing away everything you've built. This conversation is about alignment, correction, and building with intention — not just grinding harder. Chapters 00:00:00 Opening: Consistency Isn't Enough 00:01:26 Welcome and Team Introductions 00:06:55 How Do You Know When God Is Telling You to Move? 00:11:33 The Power of Making Decisions Over Waiting 00:13:23 Patterns Over Decisions: Learning God's Ways 00:15:57 Excellence Is God: Moving in the Spirit of Excellence 00:16:46 Consistency Without Quality Is Rehearsed Failure 00:21:37 The Sandpaper People: Why You Need Correction 00:24:18 Stop Working in Isolation: The Cage Mentality 00:34:39 Measuring Progress: Pain Equals Progress 00:38:04 Quick Evaluation: The Secret to Accelerated Growth 00:40:15 Being Coachable: ET's Jordan Brand Adjustment 00:43:09 Real Numbers, Real Accountability 00:57:52 Breaking Free from Your Cage: Changing Your Circle 01:02:07 Closing: Merry Christmas and Final Encouragement Subscribe If you're serious about growth — not just motivation — subscribe to the channel. New conversations drop weekly, focused on discipline, clarity, and building a life that actually works. Join Our Patreon Community If you want to go deeper than the podcast, join our Patreon community. Patreon members get: - Behind-the-scenes conversations - Extended discussions and bonus content - Direct access to the community shaping these ideas in real time patreon.com/s2spodcast120 Share This Episode If this episode made you uncomfortable — it'll probably help someone you care about. Share it with a friend who's doing everything right but feels stuck. Share this with someone who's doing everything right but feels stuck

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Blood on the Bluegrass Part One (Chapters 1–3) Episode Title: Blood on the Bluegrass — Part One We begin the story of Rod Ferrell and the so-called Vampire Clan by exploring the myth he built, the vulnerable teenagers he pulled into it, and the road trip that carried them from fantasy into imminent tragedy. CHAPTERS Chapter One — “The Vampire of Murray, Kentucky” A lonely teenager crafts an identity powerful enough to mask his wounds and attract followers who see him as something larger than life. Chapter Two — “The Lost and the Searching” Rod gathers a circle of fragile, impressionable teens who mistake his certainty for purpose and mistake his mythology for truth. Chapter Three — “Crossing the Threshold” The clan leaves Kentucky for Florida on what they believe is a rescue mission, unaware that they are driving toward irrevocable violence.

Think your art isn't licensable? Wrong. Cat Coquillette is here to shatter every myth holding you back from royalties, confidence, and freedom. In fact, this episode is a masterclass in how artists actually get their work onto products at companies such as Target, Anthropologie, Netflix, Disney, and beyond. Within months, Cat was earning enough through licensing to pay her rent. Within a year, she quit her day job. Today, she runs a global brand from her laptop in Thailand. In this episode, we dive deep into the licensing world. The truth, the myths, the mistakes, the contracts, the payouts, and the timelines no one tells you about. Cat explains how to pitch manufacturers, how to know if your art is licensable, how royalties work, and how to protect yourself legally so you never end up with a sad little 76-cent royalty check.  What you'll learn: Why your art doesn't need to be perfect to be licensable How to identify trends without selling your soul The simplest way to pitch manufacturers today How royalty payments actually work And how to know if licensing is right for your art practice This episode will light a fire under you. Whether you're brand new or dreaming big, Cat gives you the exact steps to start today.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout  Check out Cat's Website Check out Cat's Full Collection Deck that she has graciously shared with us: https://catcoq.com/licensing-expo-2025   See the Courses Cat Has to Offer; Especially her course on licensing - The Art of Collections™ View Cat's Portfolio Learn More about Cat's Private Mentorship Community, The CatCoq Collective™: https://www.catcoq-collections.com/  Society6: www.society6.com  Jessi Raulet, who owns EttaVee, is an abstract artist who is successful in licensing her art. View her work.  Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Cat's Agency: Jewel Branding Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast 

Working The Come Out: On this week's episode - working the come out, empty tables, turning bets off,  The Iron Cross, field bets, don't betters, sponsors, beavers, possums and Ed shoots an armadillo. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

Extended episode 78 of Noisetalgia brings second and final part of open-to-close sunset rooftop set recorded live at Spin in San Diego! Get your own "I'M HERE FOR THE CLASSICS t-shirt: https://www.redbubble.com/i/t-shirt/Noisetalgia-I-m-Here-For-The-Classics-White-Logo-by-allaboutnoise/153248347.FB110.XYZ To download this podcast without voiceovers and also access the next episode 2 weeks before everyone else visit: www.patreon.com/noisetalgia Thank you for your support! iTunes podcast: https://podcasts.apple.com/pl/podcast/noisetalgia-with-indecent-noise/id1662313355 Rank 1 feat. Shanokee - Such Is Life O'Callaghan & Kearney - Exactly Blank & Jones - Beyond Time Armin van Buuren - Communication (Part 1) Saltwater - The Legacy (Alphazone Remix) Cygnus X - Superstring (Rank 1 Remix) Gouryella - Tenshi Vast Vision feat. Fisher - Everything (Aly & Fila Remix) System F - Out Of The Blue Pitcher - Strike (Kay Cee Remix) Paul van Dyk - For An Angel (E-Werk Club Mix) Ayla - Ayla (Taucher Remix) Kay Cee - Escape 2 Delerium feat. Sarah McLachlan - Silence (Airscape Remix) Tiesto - Lethal Industry Cosmic Gate - Exploration of Space Basic Dawn - Pure Thrust (Nu NRG Remix) Oceanlab - Satellite Lange feat. Skye - Drifting Away Aly & Fila feat. Jwaydan - We Control The Sunlight Armin van Buuren feat. Justine Suissa - Burned With Desire (Rising Star Mix) Tiesto - Suburban Train Darude - Sandstorm Svenson & Gielen - The Beauty of Silence Camisra - Let Me Show You Dirt Devils - The Drill (Evacuation Remix) Aurora feat. Naimee Coleman - Ordinary World (Above & Beyond Remix) Alice Deejay - Better Off Alone Public Domain - Operation Blade Scooter - Maria Zombie Nation - Kernkraft 400 (DJ Gius Remix) DJ Sammy - Heaven (Green Court Remix) Mauro Picotto - Iguana (Claxixx Mix) Potatoheads - Mix The Master (CJ Stone & Caba Kroll Remix) Lock N Load - Blow Ya Mind (Club Caviar Remix) Aquagen feat. Rozalla - Everybody's Free Brooklyn Bounce - Bass Beats Melody Andre Visior - Speed Up (Luvstruck 2002) (Grey & Frost Club Mix) DJ Isaac - Thriller Mirko Milano - Stopp & Go Kai Tracid - Trance & Acid Sioux - Pho (Cosmic Gate Remix) Hennes & Cold - The Second Trip (Scot Project Remix)

Ruslan Fakhrutdinov from Extended Perp Exchange talks about building a unified margin across perps, vaults & yield, spot, and an integrated lending market. He explains critical components for a trustless perp DEX such as self-custody and on-chain solvency checks. Ruslan shares his experience with user acquisition programs, the total cost of execution vs. zero fees, and Extended's transparent fee model. We also discuss gauging sustainable product market fit in a post-airdrop environment and the roadmap for cross-asset collateral. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes:* Perp DEX market share grew 15-20%* Vault earns up to 1% in liquidations* Using 90% of vault shares as collateral Timestamps:00:00 Start00:03 Ruslan's background01:12 What is Extended?03:14 What must be on-chain?05:55 Perp DEX liquidity07:09 Calculating price of execution09:06 Zero fees, good or bad?13:22 Promotions vs regular users18:32 UX design21:35 Mobile trading apps23:43 Perp DEX aggregators?27:51 Vault system29:50 Estimating Vault risk34:28 End stage Vault design?38:10 Spot market plans?42:46 Validators43:34 Next 5 years46:10 RWA on DEXs47:53 Wrapping assets vs native49:06 Wrap up The Gwart Show is sponsored by Ellipsis Labs. Backed by Paradigm, Electric Capital and Haun Ventures. The founders, Eugene and Jerry, have experienced Citadel Jane Street in the Solana Core team since launching their order book DEX, Phoenix. They've done over $80 billion in trading volume by making onchain order books competitive with centralized exchanges.  Ellipsis is hiring for New York-based engineers. Work with a small focus team who are results driven, collaborative, and use a modern stack. If you're an engineer who wants to work on infrastructure that's already proven itself in the market, go to ⁠⁠ellipsislabs.xyz⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Josh Schwartz and Ken Mikle have a revealing discussion with Monkey of Monkey Werx US. This man reads the Scriptures, observes the flights in the sky, and connects the data points. Why is it important to watch the covert flights overhead? How should Christians prepare? The world is heading toward the Tribulation. The birth pains are intensifying, and wars and rumors of war are spreading. Extended version begins at 29:01. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In 1983, 5 KFC employees in Kilgore, Texas were abducted by armed robbers and executed in a truly horrific crime. A crime which went unsolved for over 2 decades, before 2 arrests were made. However, the case continued to confound investigators with DNA evidence of a third perpetrator they could not identify...And the latest development is startingly recent.______An exclusive extended, ad-free version of this episode with almost 40 minutes of bonus extra chat about all manner of things including school playground game naming conventions, the 1968 film 'Greetings' and dog diarrhoea can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky, X and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

What if the future of work means being present without actually “being” there? In this episode, Kate O’Neill and Cortney Harding dig into how AI, spatial computing, and XR are quietly reshaping both our work and our very definition of human value, beyond the headlines and hype. Topics covered:The transformative power of spatial computing and XR beyond the AI buzz How enterprises are quietly adopting XR for training and productivity “Metaverse” vs. “Metaphysical”: the next evolution of immersive tech Redefining human strengths and “non-machine premiums” in the AI era How AI and XR can foster inclusion and overcome workplace bias Practical pilots for leaders: headset days, policies, and workflow innovations Why employee and consumer satisfaction metrics matter more than ever Predictions for seamless, reality-blending experiences in the next five years Connect with: Cortney Harding Episode Chapters00:00:05 – Welcome to The Tech Humanist Show 00:00:17 – Premium human strengths in an AI-driven workplace 00:00:28 – Cortney Harding on underestimating XR's impact 00:01:32 – What's quietly evolving in XR beyond AI hype? 00:02:01 – XR in the mainstream and the interconnected tech ecosystem 00:04:05 – The underreported impact of XR in enterprise and education 00:05:32 – From “metaverse” to “metaphysical”: reframing the future 00:09:00 – Extended reality, AI, and rethinking collaboration 00:11:25 – Developing non-machine premiums to stay ahead of AI 00:13:47 – Four “E”s where humans have the edge: Emotion, Enhancement, Experience, Ego 00:18:10 – Meeting people where they are: designing human-centered spatial experiences 00:21:01 – Frictionless experiences, seamless recommendations, and what's next 00:22:24 – When AR/VR is actually worth it (and when a website is plenty) 00:24:31 – Aligning AI with organizational and human goals 00:26:11 – Creating a permission structure for meaningful AI use at work 00:31:11 – The shift from hours worked to task-based value 00:36:45 – One pilot for the future: “Headset day” at work 00:39:18 – Inclusion, avatars, and telling the tech story differently 00:40:29 – Lightning round: best, worst, and most promising XR use cases 00:42:53 – Five-year forecast: immersive experiences as everyday reality 00:43:51 – Where to find “The Spatial Race” and final thoughts

As we approach the end of chapter 2025 Stereo. has hand picked the best tracks to be featured in this month's radio show. Expect a journey full of sound and beats. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Today's show leans into artists like Jerro, and Ben Bohmer, Promesses by dimmi which captious Barack Obama's Victory Speech, Music that feels aspirational, that opens the sky a little, that reminds you there's more ahead than behind. 
This episode is all about elevating you, carrying you out of the day-to-day noise, even just for an hour. Because life can be tough.
Life can be heavy.
But we all deserve moments of light and that's exactly what Jagged Jungle is here to give you today. Tracklist: 00:00:00 Jerro, Otherwish - For You (Original Mix) THRIVE MUSIC 00:05:01 Nora En Pure - Watermark (Extended Mix) Enormous Tunes 00:10:28 Klangkarussell, Senes, GIVVEN - Sun Went Down, Sky Went Dark (Extended Mix) Bias Beach Records 00:17:38 Monolink - Father Ocean (Ben Böhmer Remix) Embassy One 00:24:49 Ben Böhmer - Begin Again (Original Mix) Anjunadeep 00:27:07 Coach Harrison x A.M.R (DE) - Come For Me Bamboo Artists 00:32:01 Bakermat - 900 Miles ft. Barbara Dane (Extended) Big Top Amsterdam 00:35:33 - Promesses - DIMMI feat B Lacoste ( FLO.motion Extended ) 00:40:24 Romain Garcia - White Flag (Extended Mix) Ton Töpferei 00:44:37 Joris Delacroix - Aiguilhe (Original Mix) Cercle Records 00:48:39 Marsh, Nox Vahn - Come Together (Extended Mix) Anjunadeep 00:55:37 - Manifest everything

SEC Announces It Will Not Respond to Most No-Action Requests for Rule 14a-8 Shareholder Proposals.Government shutdown - the staff claimed they COULDN'T respond because after the shutdown, they had too much other work to do: “current resource and timing considerations following the lengthy government shutdown and the large volume of registration statements and other filings requiring prompt staff attention.” It just happens to coincide with Atkins saying there shouldn't be shareholder proposals, that's just a coincidence.John Cheveddan and Jim McRitchie - let's be honest, if it weren't for Cheveddan and McRitchie over 3 decades, we'd have less shareholder rights, and companies would not be such big whiners about “woke” shareholder proposals. Guys, you ruined it for all of us with your attention to democracy.Woke ESG shareholders like As You Sow, Arjuna, Trillium, and nuns - if we're honest, the nuns and SRI crowd might have been the straw, right? I mean they're putting in proposals that MAKE Exxon sue them! How dare they ask for carbon scope 3 emissions data!Antiwoke shareholders like NCPPR and Jesus - excluding Cheveddan/McRitchie, the highest volume of shareholder proposals have actually been the ANTI-woke filers, asking for things like a report on how companies will stop funding trans conversions (or one actual one where they asked about the reputational risk of NOT supporting un-trans-ing). Some of the proposals are so comically stupid, but the companies have to respond using third party lawyers and do the whole thing - maybe National Legal whatever center for whatever is the REAL straw?ISS and Glass Lewis - this was like 90% of what they did, since they certainly didn't suggest voting against any directors unless an activist was involved. So when Ramaswamy and Musk and DeSantis and Texas declared proxy advisors woke activists, it was hard to deny since they didn't do any work to vote out directors - just offer customers whatever voting pablum they wantedBlackRock and investors who never voted anywayOther - Atkins and Manhattan institute - lobbyists, administrationPepsi to cut product offering nearly 20% in deal with $4 billion activist ElliottPepsiCo said it also plans to accelerate the introduction of new offerings with simpler and more functional ingredients, including Doritos Protein and Simply NKD Cheetos and Doritos, which contain no artificial flavors or colors. The company also recently introduced a prebiotic version of its signature cola..WHO DO YOU BLAME?Pepsi CEO Ramon Laguarta - CEO since 2018, 21% influence, 43% connected to the board (so they're basically all known entities), has overseen basically zero shareholder value increase in the last 5 years, overall .513 TSR batting average - what has he been doing? Did he put a sign on the door begging an activist to come hang?Activist Elliott Management - Paul Singer is notorious as a real foodie… wait, no, sorry, he's known as a “vulture capitalist” who helped oust Jack Dorsey from Twitter because he didn't want him to hang in Africa, but was happy to have Elon Musk (who has five jobs) take it over. In 2021, he did take a 3% stake in Ahold Delhaize, a grocery store owner, so he's probably had a protein shake sprinkled on Doritos before?Pepsi's board - first of all, it's 14 people, which is like 7 people too many. Second - 4 finance types? Two pharma/med types? There are more people who know medicine than food - only ONE agribusiness repped on the board (Bunge) with the only other food production from Pepsi or ex-Pepsi execs? There are three directors on the nom committee with 10+ years on the board, and the other two have.. 9 years. Vasella has been there 23 years - time for some turnover.Roberto P. Martínez (International Chief Commercial Officer and CEO of New Revenue Streams) and Tara Glasgow (Executive Vice President and Chief Science Officer) - someone needs to be held responsible for Doritos Protein and Simply NKD CheetosJimmy Kimmel signs ABC extension through 2027Most of Kimmel's recent renewals have been multiyear extensions. There was no immediate word on whose choice it was to extend his current contract by one year.WHO DO YOU BLAME?Bob Iger - he yanked Kimmel to kiss Brendan Carr's ass and the affiliates, then put him back on when subscribers cancelled, then convinced affiliates to re-air, all because Kimmel said conservatives really didn't want Kirk's killer to be conservative? Now Kimmel is EXTENDED? It has to be the dumbest series of events since “Don't Say Gay” bill in Chapek's era, right?Disney's board - these are well known directors in the bag for Iger, and Iger would not even be CEO again if not for them. Susan Arnold, who at the time had more influence on the board than Iger, was chair of the nominating committee, had Mel Lagomasino and Derica Rice on with her, all went with Iger's hand picked choice of Bob Chapek. Arnold left the board, but both Rice and Lagomasino stayed behind to help choose… Bob Iger to return? Then brought on James Gorman, who hand picked HIS successor, to lead succession with Bob Iger again? Is anyone doing a job on this board? ISS - when Nelson Peltz took his Ike Perlmutter borrowed stake in Disney in 2024, ISS sided with Peltz and suggested voting out Mel Lagamasino because she was the longest tenured director and “responsible” for Disney's failed succession. In 2025, after Peltz lost and no one cared, ISS backed Lagamasino. With analysis like that, it's no wonder Disney can bow to the Trump Administration since there's no way ISS will actually suggest changing the board unless an old racist takes a stake.Brendan Carr - is this just a finger in the eye of Carr, the FCC, and the angry conservative affiliates by Iger? Is this Disney's way of being woke now?Other - Baby Doll Dixon, Jimmy Kimmel's agent - should have gotten him a 10 year deal with a player option out. Optically way better, gets bought out if they fire him.Trump says Netflix, WBD deal could be 'problem' as son-in-law Kushner backs Paramount bid“I'll be involved in that decision too,” Trump said days after Netflix agreed to buy WBD's film studiosParamount revealed in a regulatory filing that its hostile bid for WBD bid is being backed by Trump's son-in-law, Jared Kushner, who is a former White House advisor - and every Middle Eastern sovereign fund, as well as over $40bn by Larry Ellison (and David Ellison committed to spend more in a text to co-CEO Ted SarandosWHO DO YOU BLAME?Larry Ellison - without daddy's $40bn (and more - what's $40bn when you have $269bn in net worth and own an island in Hawaii), there is no deal - literally no deal, this is pure nepo - THE OLIGARCHYMiddle Eastern sovereign funds - I mean, they're involved in EVERY major deal of a conservative figure (Musk/Twitter, Musk/Grok, Ellison/Paramount, Ellison/TikTok, Trump/Air Force One) and are backing another consolidation. Is this the greatest capitalist manipulation ever? Dictator capitalism?Robby Starbuck - he claimed “victory” in the Skydance acquisition terms for killing DEI at Paramount, used the opportunity to lick the boot of Brendan Carr, who is almost guaranteed to investigate Netflix given their wokeness. Somehow it's all Robby Starbuck's fault, right?WBD chair Sam Di Piazza - a near lifer at PwC as an accountant until he want to Citi as an i-banker for a stint, served on AT&T's board… an ACCOUNTANT is running the show! No one has heard of him, he's not in any of the news, but ostensibly he (and the board) approved the Netflix deal after dealing with Baby Ellison. The board is the only group that gets all the bids, compares them, and ultimately decides what to agree on and send to shareholders. If they chose Baby Ellison to avoid him throwing a temper tantrum to daddy, there's no hostile takeover and conservatives can rejoice in owning all of media, right? Snap appoints Arlo CEO Matthew McRae to board of directorsPrior to his current role as CEO of Arlo Technologies, which he has held since August 2018, McRae served as Senior Vice President of Strategy at NETGEAR and as Chief Technology Officer at VIZIO for over seven yearsWHO DO YOU BLAME?Evan Spiegel - he owns 53.1% of voting power - there is no one else to blameRobert Murphy - he owns 46.4% of voting power - what if he doesn't like Matt McRae? Do they resort to a thumb war? Who are we kidding, it's still Evan Spiegel's faultInvestors, who, for whatever reason, have OK'ed the idea of dual class shares such that Spiegel and Murphy own 99.5% of the voting power and less than 8% of the economic interest - while Fidelity owns 14.6% of the shares that control 0% of the overall vote. It was banned from index inclusion because the shares had NO voting rights - but somehow Meta is ALLOWED on every index because you have voting rights even if you can NEVER EVER WIN as Zuck owns control. What's the fucking difference??Worst CEOs of the Year Evan Spiegel of Snap

Galleries, pricing, and painting meltdowns … I'm answering all of your juiciest art questions in this season's Ask Me Anything. No fluff, no filters, just honest, messy, art-life talk. We're diving into everything from what galleries want to see on the back of your canvas, to how to price your work online, to that universal "am I overworking this?" panic we all know too well. In this episode, I share: The 4 things you should always write on the back of your paintings My favorite art biz tools (and a few health ones too) Why you should always post your prices online How to tell the difference between creative flow and frustration Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout   Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  Looking for More Q&A?  Ask Me Anything, Part 5 Ask Me Anything, Part 4 Ask Me Anything, Part 3  Ask Me Anything, Part 2  Ask Me Anything, Part 1 Check out the Do Not Age Products I love (and be sure to use code SMOKESHOW to save 10%!) SIRT6Activator for Energy: https://donotage.org/sirt6-activator Pure Berberine for Insulin Sensitivity: https://donotage.org/pure-berberine Creatine Monohydrate for Strength and Endurance: https://donotage.org/creatine Pure NMN for Energy: https://donotage.org/pure-nmn Pure TMG for Cellular Health: https://donotage.org/pure-tmg My favorite pre-stretched and gesso'd canvases by EDGE: https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  Want to grow in your art, your art business, and have support while you do it? Join the Honest Art® Society. Episode 90: Color Values & Your Art: The One Thing You Need to Elevate Your work Episode 125: Stop Copying. Start Creating: Reference vs Imagination No website? Check out Artwork Archive (Save 20% with this link!) Learn How to Use Instagram to Sell. Episode 126: From Scrolls to Sales: Attracting Real Art Collectors on Instagram Episode 14: How to Price Your Art (So It Sells) Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

Catfish Cabin: On this week's episode - writing, pre point cycle, systems, viewpoints, tracking, schooling, dressing, Lake Charles, Casey Kasem, respect and Ten Ton's scared of cheese balls. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

New Jersey Governor-elect Mikie Sherrill discusses in this EXTENDED interview that her state sends $70B more to the federal government than it gets back each year, which gives her potential leverage in dealing with President Trump. She also shares the truly incredible story of how, and where, she delivered her second child and the two words her husband contributed to the tricky situation! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. A-ha - Take On Me (40th Anniversary Extended Version) 2. The Police - Every Little Thing She Does is Magic (Edge remix) 3. Dire Straits - Walk of life (Lost 12" version) 4. Narada Michael Walden - Gimme Gimme Gimme (Original Mix) 5. The Beatles - Can't Buy Me Love (SdP Remix) 6. Kenny Loggins - Footloose (Dancing In The Movies mix) 7. Hall & Oates - Meneater (Disconet) 8. B52's - Private Idaho (Manhattan Clique Remix) 9. Sigue Sigue Sputnik - Love Missle F1-11 (Extended version) 10. Elton John - I'm still standing (Ivan Santana DMC remix) 11. The Cure - Just Like Heaven (John B Remix)

Josh Schwartz and Ken Mikle talk to Alex Newman. Alex recently returned from COP 30 in Brazil. Plans are being strengthened to guide the world toward a worship-centered global future system. A dark agenda is being systematically revealed. How should the Christian respond? Extended version begins at 28:01. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

Josh Schwartz and Ken Mikle talk to Alex Newman. Alex recently returned from COP 30 in Brazil. Plans are being strengthened to guide the world toward a worship-centered global future system. A dark agenda is being systematically revealed. How should the Christian respond? Extended version begins at 28:01. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

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In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Episode 0943 - Upstairs/Downstairs & Logoic Plan (RA), II (Click on the above link, or here for audio.) Extended comparison between mind-veiled 3D space/time experience ("Downstairs") and non-veiled higher dimensional life ("Upstairs"). Love/light balance as compassion & acceptance + non-regret & big-view discernment. Soul path alternation between time/space knowing vs. space/time

On November 17th 1978 something horrific happened to 4 employees finishing their shift at the Burger Chef restaurant in Speedway, Indiana.A robbery or pre-meditated murder? And just how badly did the police screw up this time?______An exclusive extended, ad-free version of this episode with almost 20 minutes of bonus extra chat about all manner of things can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky, X and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Anthony and Joe deliver a sharp, humorous, and unfiltered review of WWE's latest programming, focusing on the fallout from War Games and the current state of Monday Night Raw. They debate the quality of the pay-per-view, critique WWE's creative direction and booking—especially the use of gimmick matches and the influence of agents and writers—and discuss the ongoing storylines involving Jay Uso, Roman Reigns, and the Bloodline. The hosts also spotlight the women's division, particularly the evolving dynamic between Maxine Dupree and Natalya, and praise standout performances like Gunther's match with Solo Sikoa. Throughout, they mix wrestling insight with fan perspective, touch on the live event experience and ticket prices, and offer forward-looking thoughts on WWE's future, all while keeping the conversation lively and engaging.00:06 – The challenge of grading multi-person matches01:10 – Cage match gimmicks and creative frustrations05:31 – Blame game: creative, agents, and match quality06:10 – Extended intro and transition to Raw review06:10 – Jay Uso's storyline and emotional promo18:11 – Roman Reigns, Bloodline, and the future of the faction22:55 – Under Armour ad parody and Maxine Dupree's storyline30:33 – Natty as a mentor and women's division storytelling36:00 – Maxine Dupree's character direction and limitations54:00 – WWE's use of veteran talent01:01:50 – Raw's “epic” billing and show structure critique01:20:00 – Main event: Women's tag match and aftermath01:28:36 – Closing thoughts, Gunther praise, and sign-offBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

This week we're breaking down several recent developer quality of life improvements from the past couple of weeks whilst Roblox are on Thanksgiving break.We discuss updates including native Community Announcements replacing Guilded, Luau's New Type Solver exiting beta with improved type inference, and Extended Services expansion with DataStore notifications and the open-source Batch Processor. We also explore the new ReflectionService API for programmatic engine inspection, relaxed Verified Badge requirements for contributors, HttpService Observability dashboards, and Studio's flexible UI updates preparing for full release in January.Chapters:(00:00) Intro(01:07) Communities - Announcements(04:33) Luau - Type Solver Release(09:58) Extended Services - Data Stores Notifications(16:26) Roblox Trivia(19:55) Verified - Updated Requirements(25:03) Studio - ReflectionService API(28:20) Studio - UI Update(37:13) OutroSeason 3 Episode 10Sources:- Community announcements on Roblox— https://devforum.roblox.com/t/create-community-announcements-directly-on-roblox/4094836- Luau's new type solver (general release)— https://devforum.roblox.com/t/general-release-luau's-new-type-solver/4084991— https://x.com/sleitnick/status/1994682221098406279- Extended services update— https://devforum.roblox.com/t/extended-services-update/4070634— Datastore batch processor CLI: https://devforum.roblox.com/t/data-stores-batch-processor-is-now-open-source/4070597— Batch processor source code: https://github.com/Roblox/data-stores-batch-processor-cli— HTTPService observability: https://devforum.roblox.com/t/announcing-observability-dashboard-for-httpservice/4085515- Update on verified badge requirements— https://devforum.roblox.com/t/update-on-verified-badge-requirements-for-experiences/4070915— Verified Badge FAQ: https://en.help.roblox.com/hc/en-us/articles/7997207259156-Verified-Badge-FAQ- ReflectionService API— https://devforum.roblox.com/t/introducing-reflectionservice-programmatic-access-to-engine-api-information/4078522- Studio UI update— https://devforum.roblox.com/t/an-update-on-the-new-flexible-studio-ui/4085392— Comments digest email: https://devforum.roblox.com/t/stay-in-the-loop-with-email-digests-for-studio-comments/4078422Hosts:- Adam (BanTech): https://lastlevel.co.uk/adam- Anthony (sublivion): https://www.roblox.com/users/44028290/profile----------------------------Watch or listen wherever you get your podcasts.Visit https://lastlevel.co.uk/podcast for more.Join the Discord: https://discord.lastlevel.co.ukBeyond The Blox is produced by Seb Jensen for Last Level Studios.

In a world that constantly demands breakthrough solutions, do you ever feel like innovation is reserved for a select few, or that you're simply not "creative enough"? This week's guests are here to set the record straight: that we are all capable of creative thinking if we just give ourselves permission and a little guidance. Tessa Forshaw and Rich Braden are the co-authors of Innovation-ish: How Anyone Can Create Breakthrough Solutions to Real Problems in the Real World. Tessa is a cognitive scientist exploring how we work, learn, and innovate. She is a co-founder of Harvard's Next Level Lab and teaches Design Thinking and Innovation at Harvard, DCE, and Stanford D School. Rich is the founder and CEO of People Rocket, which helps leaders and teams overcome innovation hesitation; there, they guide clients through the innovation-ish approach, a flexible human-centered framework built on mindset shifts, small adaptive steps, and reflective practice he also teaches at Stanford D School.In this episode, we're cutting through the myth of the "right-brained" innovator. You'll learn how to integrate the six innovation mindsets into your work, overcome "innovation hesitation," and embrace your "whole brain" approach to problem-solving. This conversation offers practical tools to foster fresh thinking within your team, create space for ideas to thrive, and give you the concrete tools to move those ideas forward, no matter your role.Plus, in the extended episode, Tessa and Rich share tips for normalizing failure and using “F-Up Nights” to build a culture that learns from failure.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction – Why experimentation beats opinion-driven decision-making(01:18) The root of spiraling: fear, assumptions, and cognitive bias(04:02) Why small experiments create big clarity(07:10) The danger of optimizing parts of a system instead of the whole(10:42) A real-world case study: redesigning a supply chain through small tests(15:45) Why most ideas fail and why that's a good thing(18:04) How emotional attachment to ideas sabotages good decisions(21:30) Cognitive caution: What your brain is really doing when you avoid failure(25:14) Practicing emotional regulation while testing ideas(28:33) Creating a culture where testing > guessing(30:20) [Extended only] How leaders can use data to reduce conflict and opinion-driven debate(36:24) [Extended only] Normalizing failure and learning from it as a team(40:18) [Extended only] Global “F-Up Nights” and how leaders can model healthy failure

If you're trying to control your art, you're cutting off the magic. In this episode of The Honest Art® Podcast, I'm calling out the sneaky habit that keeps artists stuck … being too attached to the end result. When you start painting already knowing how it should look, you stop creating and start performing. You shut down spontaneity, intuition, and the wild, beautiful chaos that makes Honest Art® come alive. In this episode, I'm breaking down: Why attachment kills creativity How to paint from intuition instead of ego What "trusting the process" actually looks like (and why it works) This is your permission slip to paint like a kindergartener again … curious, bold, and totally free. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207!: https://www.jodiekingart.com/offers/FtkRAtLt/checkout  Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Don't create in isolation. Join a community of artists with the Honest Art® Society: https://www.jodiekingart.com/has You might also like Episode 16: How to Get Out of the Fugly Stage of Art Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast  

What are the best competing theories of consciousness? Can we isolate where it arises and measure how complex it is? How do 5meo DMT mystical or non-separation experiences shift worldviews on consciousness?In this episode we have the very theme of the podcast's title to delve into, the quest to understand the nature of consciousness. So we discuss mind and self, and what kind of substrate you need to allow for subjective experience; we look at the various philosophical positions on the nature of consciousness and ways to move beyond the unwinnable argument around the hard problem; we talk about extended cognition and cellular cognition; how integrated information theory attempts to quantify consciousness; the origin of meaning; psychedelics and the implications of mystical experiences of non-separation; whether AI will ever become conscious; and the implications of plant intelligence and memory.There's only one person who can speak about such a wide range of topics this well, one of the most passionate consciousness researchers in the world for over 40 years, physicist and neuroscientist, Christof Koch. He's Chief Scientist at the BlueDot Foundation, and has authored and co-authored over 1000 scientific papers and 6 books, including “The Quest for Consciousness”, “Confessions of a Romantic Reductionst” and “Then I am myself the World”, which we'll be focussing on today. What we discuss:00:00 His migration from physics to neuroscience.06:10 “Take no one's word for it”.07:50 His long-term Francis Crick collaboration.10:00 The signatures, footprints and correlates of consciousness.17:50 The empirical approach to the philosophical ‘Hard problem'.21:00 Metaphysics isn't empirical.21:40 The issues along the spectrum from materialism to idealism.29:00 “The great divide of being” - quotidian vs dissociated states.33:15 Is the self an illusion?34:15 The difference between self consciousness and subjective experience.38:00 “Confessions of a romantic reductionist”.41:00 Meaning is not an empirical subject.44:30 Integrated information theory explained - existence as casual power.52:50 The placebo effect is consciousness causally influencing the world.01:00:00 Computational theories of consciousness.01:03:10 The connectome: an exact brain replica in a simulation.01:05:10 Extended cognition & the blurred boundaries between selves.01:09:30 Michael Levin: the hierarchy from cellular to collective cognition.01:13:50 ‘Then I am myself the world' Book.01:14:40 5meoDMT: His mystical & NDE experiences.01:21:40 Lowering of the DMN in non-self like experiences like flow, meditation, day-dreaming, or psychedelics.01:24:00 To be real, experiences must have causal power.01:27:25 Perspective shift after psychedelics.01:30:50 Plant consciousness, intelligence, communication & memory.References: www.christofkoch.comScientific PapersChristof Koch, “Then I Am Myself the World: What Consciousness Is and How to Expand It the world”.Christof Koch, “Consciousness: Confessions of a romantic reductionist.”

Extended episode 77 of Noisetalgia brings part 1 of open-to-close sunset rooftop set recorded live at Spin in San Diego! A blend of classic trance energy and warm evening vibes. Whether you were there or you're experiencing it for the first time, this episode brings the heat straight to your speakers. Get your own "I'M HERE FOR THE CLASSICS t-shirt: https://www.redbubble.com/i/t-shirt/Noisetalgia-I-m-Here-For-The-Classics-White-Logo-by-allaboutnoise/153248347.FB110.XYZ To download this podcast without voiceovers and also access the next episode 2 weeks before everyone else visit: www.patreon.com/noisetalgia Thank you for your support! iTunes podcast: https://podcasts.apple.com/pl/podcast/noisetalgia-with-indecent-noise/id1662313355 Orbital - Halcyon + On + On Sasha - Expander Lustral - Everytime (Nalin & Kane Remix) Reflekt - Need To Feel Loved (Club Mix) Rui Da Silva - Touch Me Andain - Beautiful Things (Gabriel & Dresden Remix) ATB - Let U Go (Clubb Mix) Fragma - Toca's Miracle Sash! - Encore Une Fois (Future Breeze Remix) Faithless - Insomnia (Monster Mix) Miss Jane - It's A Fine Day (ATB Remix) Dash Berlin with Cerf, Mitiska & Jaren - Man On The Run Dido - Sand In My Shoes (Above & Beyond's UV Mix) Perpetuous Dreamer - The Sound of Goodbye (Armin's Tribal Feel) CRW - I Feel Love Energy 52 - Cafe Del Mar (Three 'n One Remix) Nalin & Kane - Beachball Chicane - Saltwater 14th Street - Children Trippin York - O.T.B. (CRW Mix) Age of Love - The Age of Love (Marc et Claude Remix) Brainbug - Nightmare (Sinister Strings Mix) Ruff Driverz pres. Arrola - Dreaming (Percussion Mix) Tiesto feat. Nicola Hitchcock - In My Memory (Airwave Remix) Solarstone - Seven Cities (Atlantis Mix) Ferry Corsten feat. Betsie Larkin - Made of Love OceanLab - Lonely Girl (Gareth Emery Remix) ATB - You're Not Alone Lange feat. Sarah Howells - Out Of The Sky (Kyau & Albert Remix) Tiesto feat. Kirsty Hawkshaw - Just Be The Space Brothers - Shine Super8 & Tab - Elektra Pulp Victim - The World (Moonman Remix) Ferry Corsten - Beautiful Motorcycle - As The Rush Comes (Armin van Buuren Remix) Paul van Dyk feat. Plumb - I Don't Deserve You (Giuseppe Ottaviani Remix) Armin van Buuren feat. Susana - Shivers (Rising Star Mix) William Orbit - Adagio For Strings (Ferry Corsten Remix) Carlo Resoort - Remover 4 Strings - Take Me Away (Into The Night) Oceanlab - On a Good Day (Above & Beyond Club Mix) Vengaboys - Kiss (Airscape Remix) Jose Amnesia - The Eternal (Pulser Remix)

With the Xbox Series and Playstation 5 consoles having been out for 5 years, and the Nintendo Switch beginning the Switch 2, the guys discuss their thoughts on this generation of console gaming from the library to pricing and more, and they also think back on where we've been with past generations and where we're heading with future consoles. Continue reading →

Stephen Colbert himself says he might have "peaked as an improviser" with this fan-favorite holiday classic: The Butterball Turkey Talk-Line! Rock & Roll Thanksgiving on The Late Show Pod Show CONTINUES into the weekend with EXTENDED interviews from rock stars Pete Townshend and John Fogerty that you won't want to miss! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses.     What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."

Pastor Josh Schwartz and Ken Mikle welcome the counter culture mom, Tina Griffin. The world is trying to influence the hearts and minds of our children and grandchildren. Pop culture, Hollywood, technology, and more, have overwhelming influence. Is it too late? How do we allow God's influence to be greater? Extended version begins at 29:05. To support this ministry financially, visit: https://www.lightsource.com/donate/1472/29

Oh, baby, you finally came to bed. Good—'cause this is a no-clothes zone tonight, and I've got plans for you. I'll hold you close, pet your hair, and whisper sweet things, but don't think I'm letting you off easy.  Edited by The Dark Side! Extended audio up on Patreon and Fansly for early access tiers now!

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In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

Stephen tells the story of when he first met rock star Robert Plant in this Late Show Pod Show EXCLUSIVE Rock & Roll Thanksgiving week of podding! Tune in as Hall-of-Famer Robert Plant sits down with Stephen Colbert for an EXTENDED conversation about his creative roots, and takes Stephen on a journey through the landscapes of his childhood, in the same Welsh countryside where J.R.R. Tolkien lived as a young man, and says his Led Zeppelin bandmates were unaware that he was referencing "The Lord of the Rings" in his songwriting for the band. Robert Plant's latest album, "Saving Grace," is available everywhere now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lionel fields calls from a variety of listeners, discussing traditional holiday topics such as the history of the meal and the massive Macy's Thanksgiving Day Parade balloons. The wide-ranging discussion quickly moves from lighthearted caller anecdotes, including a recurring gag about a caller who fell asleep on hold, to more substantial topics of current events and philosophy. Lionel introduces recent studies detailing the negative cognitive impact of excessive smartphone use and a proposed quantum physics theory suggesting that consciousness exists as a fundamental field of the universe. Extended conversations also focus on the unique experience of those who work overnight, particularly a long-haul truck driver who discusses the potential threat of autonomous vehicles and the community he finds on the road. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen's on the podcast with an exclusive introduction to his rock star buddy's latest EXTENDED interview for Rock & Roll Thanksgiving: it's Wilco's Jeff Tweedy! The GRAMMY-winner appreciates his luck at being able to record and perform music with members of his family, and he tells Stephen that he was surprised when his new triple album started picking up rave reviews. Check out TWO performances from Jeff Tweedy's latest album, 'Twilight Override,' on The Ed Sullivan Theater stage on our YouTube channel: YouTube.com/ColbertLateShow To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Epi 4Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 procedures, muscle repair, and avoiding regret after surgery.You'll learn:✅ How to choose the right plastic surgery for your body goals✅ What surgeons should be telling you (but often don't)✅ Extended vs. standard tummy tuck: which is best for massive weight loss?✅ Why lipo is underrated and cool sculpting is often a waste✅ Real talk on insurance, dog ears, belly buttons, and scar placement✅ The dangers of choosing unqualified cosmetic surgeons✅ The surprising role of visceral fat and how it impacts your surgery planWhether you're prepping for surgery or already navigating revision procedures, this episode is packed with value, lived experience, and expert clinical insights that will save you time, money, and heartache.

When the world around you feels chaotic, leading a team can feel overwhelming, especially when your inner world is just as loud. Most managers try to push through, rely on willpower, or double down on doing more. But in reality, external chaos only becomes manageable when we learn to work with the internal chaos driving our emotions, reactions, and habits.Fortunately, this week's guest helps us unpack exactly why leaders get stuck in overwhelm and how to shift back into clarity and confidence.Rob Kalwarowsky is a world-renowned executive coach, author of the best-selling book Capitalizing on Chaos, and keynote & TEDx speaker. We explore the hidden parts of ourselves that shape our leadership, the subconscious fears that drive “DIY leadership,” people-pleasing, and imposter syndrome, and the practice that brings you back to center when everything feels too much.If you've ever found yourself spiraling, overworking, micromanaging, avoiding decisions, or doubting your capability even when you're successful… this conversation will help you understand what's happening inside your brain and what to do next.Rob's practical framework gives you the mental tools to lead yourself and your team with steadiness, self-awareness, and strength, even when everything feels uncertain.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction – Leading through internal and external chaos.(01:07) How self-awareness impacts leadership and team dynamics.(04:14) The DIY Leader—When doing everything holds you back.(07:44) TA tool for acknowledging stress and building empathy.(10:25) Understanding internal leadership behaviors.(16:21) Using self-awareness to improve interactions and decision-making.(19:41) Applying the “Parts Framework” to enhance collaboration.(22:50) How your internal state affects team morale.(24:41) Recognizing and managing energy-draining saboteurs.(30:39) [Extended only] Team strategies for shared language and stress signals.(32:56) [Extended only] Using vulnerability and playful cues to improve team communication.

In the rush of daily life, it's easy to get caught up in the pace and the demands—so much so that we forget the nearness and presence of God. This guided Scripture meditation invites you to do something radical: slow down, breathe, and enter a tangible time of rest. Through gentle reflection on Hebrews 12:2, you'll have space to become aware of what's weighing on your heart, release the things that bind you or hold you back, and hand them over to Jesus—the author and perfecter of our faith. Leave this time strengthened, carrying renewed peace, love, and joy deep in your soul and even in your body. Perfect for bedtime, a quiet afternoon, or any moment you need to recenter in God's presence. Come as you are. Leave lighter. Key Scripture: "Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the throne of God." — Hebrews 12:2 (NIV) What to Expect in This Episode: A slow, soothing introduction to rest in God's presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental, emotional, physical) and release it Reflective reading and meditation on Hebrews 12:2 Prayerful invitation to give God everything that binds or holds you back Closing blessing of peace, love, and joy over your soul and body Best enjoyed with: Headphones A quiet space A comfortable seat or lying down An open heart ready to receive Playlist: Bethel by William Augusto Jesus Jesus (Live) by CCV Music Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

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TODAY ON THE SHOW, BAM! Johnjay is BACK! Halfway through the show he returns with ALL THE TEA! Also, more of your SIGNIFICANT OTHER'S QUIRKS. Then, DEANNA'S TO BE DIVORCED ORIGIN STORY that creeped us all out, Aaaaaand DRUNK DIAL LOUNGE, BEAT SHAZAM, MINUTE TO WIN IT! All this and more in an EXTENDED episode of JJR FALL!See omnystudio.com/listener for privacy information.

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠