Podcasts about Shortening

A long stride doesn't make you faster—it can slow you down and invite injuries.I dive into seven detailed tips to refine your running form—from better posture and healthier footstrikes to aligning arm swing and cadence for smoother, more efficient movement. Each tip helps you reduce injury risk, build stronger habits, and make running feel more enjoyable, without overwhelming changes that can lead to setbacks. By focusing on steady progress and gradual improvements, you'll find a more effortless stride and a deeper appreciation for every mile you conquer.Key Takeaways Posture sets you up for better breathing and balance.Shortening your stride and focusing on Cadence can lower injury risk.Keeping things fun helps you stick with the process longer.Timestamps[00:00:00] College Track Day Issues[00:00:25] Why Form Isn't Magic[00:00:44] Seven Practical Tips[00:01:01] Form vs. Economy[00:01:33] Swimming Lessons[00:02:25] Foot Plant Basics[00:03:07] Stand Tall, Lean Slightly[00:04:05] Free Cadence Plan[00:05:29] Arms, Cadence & FunLinks & Learnings

In this episode... Smurfin' it Up, Shortening your Magic Britches, CyBear Security, Being in a Holding Space, the Pushup Check In, and Post Malone Oreo Limited Edition. Your Hosts: @camruinn @ZachSlimp

Sometimes we hear really good ideas but they seem too much to implement sustainably in our lives. But do you think you could practice that idea just for today? Shortening the time period allows us to try things out and see if they improve our lives. What would you like to try, just for today?Website: www.christinawilliamscoaching.com

Which is more worrisome: How much each hot dog you eat shortens your life or the fact that Slacker didn't know they were called "glizzies"?

Full show - Thursday | GMD - Minivan or SUV? | News or Nope - Gene Hackman | Erin has a stash of embarrassing pictures of Slacker | Worth it | Do you know if you were breastfed? | T. Hack's controversial Slackerism rankings | Glizzies are shortening your life | Stupid stories @theslackershow @thackiswack @radioerin

In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online Membership Community 01:56 The Impact of Social Relationships on Health 07:46 Understanding Loneliness and Social Isolation 10:37 Benefits of Relational Connectedness 12:34 Practical Tips for Fostering Healthy Relationships 15:27 Conclusion and Next Steps Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

The American Democracy Minute Radio Report & Podcast for Feb. 14, 2025State Updates on Bills Shortening Early Voting and Changing Mail-in Ballot Requirements, and the Contested NC Supreme Court Race LawsuitWhile attacks on democracy norms ensue in Washington, state legislatures have also been busy.  We have updates from Utah, Kansas, Indiana, and an update on the contested North Carolina Supreme Court race. To view the whole script of today's report, please go to our website.Today's LinksArticles & Resources:Voting Rights Lab - The MarkupVoting Rights Lab - Bill SearchUtah State Legislature - HB 300 -  provides that, after a ballot is mailed to a voter, the voter is, subject to certain exceptions, required to return the ballot in person to a polling place where the voter must provide valid voter identification;Utah State Legislature - HB 289 - authorizes the lieutenant governor to contract with a third-party to maintain voter rolls;Kansas House (via VRL) - SB 4 - Requiring all advance voting ballots be returned by 7:00 p.m. on election day.Indiana Senate - SB 284 - Reduces the period during which in person absentee voting may occur to a 14 day period ending at noon on the day before election day. The Carolina Journal - Trial judge rejects Griffin's NC Supreme Court ballot challenges Groups Taking Action:ACLU of Utah,  Democracy NC, Common Cause Indiana, Loud Light KansasRegister or Check Your Voter Registration:U.S. Election Assistance Commission – Register And Vote in Your StatePlease follow us on Facebook and Bluesky Social, and SHARE! Find all of our reports at AmericanDemocracyMinute.orgWant ADM sent to your email?  Sign up here!Are you a radio station?  Find our broadcast files at Pacifica Radio Network's Audioport and PRX#Democracy  #DemocracyNews #KansasNews #IndianaNews #NCNews, #UtahNews

What to Do When Scrum Meetings Go Wrong - Mike Cohn I hate getting stuck in traffic. I grew up in Los Angeles and lived in New York, so I should probably be used to it. I'm not.As frustrating as I find traffic, I've never gotten angry at the lines on the highway.The lines on the highway are there to help me and the other drivers go faster than we could without them. They tell us which direction we can go, where to position our cars, when it's safe to change lanes or turn, and more.The meetings of Scrum are like those lines on the road—there to help us go fast. All too often, though, Scrum can feel bloated because teams allow the meetings to take too long.A good way to prevent this is by keeping each meeting focused on its purpose. One meeting that often seems to stray from its purpose is sprint planning. Let's look at some ways you can keep that meeting moving in the right direction, starting with a refresher on the purpose.Purpose of sprint planning: To establish the sprint goal and choose the relevant product backlog items the team will tackle.As part of choosing the product backlog items for a sprint, team members typically discuss the tasks required to complete the product backlog item. Often these tasks are given estimates (in terms of hours). The result is captured in the sprint backlog.When things go wrong: While these discussions are helpful, they should last only long enough to help choose the appropriate work. If, on the other hand, team members get hung up in lengthy debates over which approach to use or how long each task will take, the meeting can quickly get out of hand.How to fix it: To bring the team back to the purpose of the meeting, remind them that you only have to decide if the item will fit in the sprint, not agree completely on how to approach it, or precisely how much time each task will take.Remind them that you can discuss implementation details at the beginning of the sprint. Offer to set up time with the relevant team members after sprint planning to dive into implementation specifics.For more on what to do when teams complain that Scrum has too many meetings, check out the blog "Do Scrum Teams Meet Too Much."Scrum Meetings Shouldn't Be a BurdenThe meetings of Scrum should not be a burden. Rather they are like the lines on a highway: there to help a team move more quickly. If it feels like the meetings are slowing your team down, try making the changes I've described.Shortening meetings while still achieving the purpose of each will help you succeed with agile. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

The Los Angeles Lakers and the Dallas Mavericks just gave us one of the biggest trades in NBA history...Luka Doncic was traded to the Los Angeles Lakers for Anthony Davis. Take a listen to this breakdown and decide which team won the trade... News For The Run: Adam Silver flirting with the idea of shortening NBA games. Instead of 12-minute quarters, commissioner Silver is considering 10-minute quarters. Would this change make a significant change in viewership? -- Voicemail call in: (219) 413-9405 Instagram: @TheRunPodcast  Facebook: PodcastTheRun YouTube: The Run with Manny Wilson TheRunUSA.com -- Use the Promo Code: THERUNPODCAST for $20 OFF your first ticket purchase with SeatGeek. https://seatgeek.onelink.me/RrnK/teamseatgeek   Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Silver floated the idea of shortening NBA games. Is this actually a good idea? What will this trade deadline look like? Evan gives his top 5 teams that need to make a trade. Also, what will the Rams do with Matt Stafford in 2025? Plus, what are the Browns going to do with Myles Garrett? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Silver floated the idea of shortening NBA games. Is this actually a good idea? What will this trade deadline look like? Evan gives his top 5 teams that need to make a trade. Also, what will the Rams do with Matt Stafford in 2025? Plus, what are the Browns going to do with Myles Garrett? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Silver floated the idea of shortening NBA games. Is this actually a good idea? What will this trade deadline look like? Evan gives his top 5 teams that need to make a trade. Also, what will the Rams do with Matt Stafford in 2025? Plus, what are the Browns going to do with Myles Garrett? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Silver floated the idea of shortening NBA games. Is this actually a good idea? What will this trade deadline look like? Evan gives his top 5 teams that need to make a trade. Also, what will the Rams do with Matt Stafford in 2025? Plus, what are the Browns going to do with Myles Garrett? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Silver floated the idea of shortening NBA games. Is this actually a good idea? What will this trade deadline look like? Evan gives his top 5 teams that need to make a trade. Also, what will the Rams do with Matt Stafford in 2025? Plus, what are the Browns going to do with Myles Garrett? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rusty Rocks….Rusty gives Steak his list of top five songs for skating rinks…part two...then they react to hearing Adam Silver saying he is not opposed to reducing NBA games to four 10-minute quarters and Stephen A. Smith pleading to LeBron James to stop trying to force Bronny James to have an NBA career if he is not ready.

Enjoying the content? Let us know your feedback!In this episode we will detail the significant announcement from Let's Encrypt – the trusted nonprofit Certificate Authority that has been at the forefront of making the web more secure.Let's Encrypt has revealed its plans to drastically reduce the lifetime of its TLS certificates from 90 days to just 6 days. This decision, outlined in their 2024 annual report, is aimed at strengthening the security of online communications by minimizing the risks associated with compromised keys. But what does this mean for website owners, IT administrators, and the broader cybersecurity landscape? That's what we'll explore in detail today.- https://community.letsencrypt.org: 2024 ISRG Annual Report- https://www.malwarebytes.com: 7-zip bug could allow a bypass of a windows security feature update now- https://digital.nhs.uk: Proof-of-Concept Exploit Released for CVE-2025-0411 in 7-ZipBe sure to subscribe! You can also stream from https://yusufonsecurity.comIn there, you will find a list of all previous episodes in there too.

2024 set in motion major changes for certificate lifespans and DCV. In this episode we discuss the Apple 47-day proposal, stepping down certificate term, public versus private CA use cases, DCV reuse periods, MPIC, WHOIS, and other topics.

Welcome to a new episode of Business Lunch! In this episode, Roland Frasier and Ryan Deiss discuss Elon Musk's unique approach to problem-solving, where he reportedly solves his companies' biggest problems in a matter of weeks. They analyze the pros and cons of Musk's leadership style, including his willingness to make tough decisions and the potential impact on employees. The hosts also explore whether this approach can be replicated by other business leaders.Highlights:"He just came in there and went just ape, you know, and kind of gutted everybody who was essentially middle management.""The fundamental job, the single most important job that any CEO has, is determining what is the company's right next thing.""I do love the idea of saying, like, we are going to solve this problem in weeks, to say that every single thing that is our biggest problem can always be solved in a singular week.""If you're a leader, and if you decide that you're going to take on the role of solving a particular problem in your team, I don't think that's necessarily a bad thing, because, frankly, your people probably are above full capacity already."Timestamps:00:00 - Elon Musk's Approach to Problem-Solving01:20 - Musk's Ability to Solve Problems Quickly03:08 - Identifying the Real Problem07:03 - Feasibility of Musk's Approach09:01 -Downsides of Musk's "Demon Mode"12:38 - The CEO's Role in Determining the Right Next Thing13:40 - Shortening the Unit of Measurement15:00 - Empowering Middle Management20:00 - Communicating the Problem-Solving Approach26:35 - The Sustainability of Elon Musk's ApproachCONNECT • Ask Roland a question HERE.RESOURCES:• 7 Steps to Scalable workbook • Get my book, Zero Down, FREETo learn more about Roland Frasier

Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today will live less years than their parents ; and the impact Social Jetlag has on physical and psychological health. We also explore practical insights to wake up and energise yourself each day (Morning Circadian Reset) and the importance of morning sunlight to reset the body synchronise internal clocks for optimal functioning.Dr Tom Buckley is an Associate Professor at Sydney University and a leading expert in stress and cardiovascular health. He highlights the importance of understanding and optimising circadian rhythms for peak performance.“We don't need studies to highlight if you have hormonal disturbances because you are out of sync with the environment, and your body clock is running on negative and you're boosting it artificially, you will definitely see a degradation in health span and lifespan.”In this episode Andrew and Dr Tom discuss:1:00 Dr Tom and Andrew's reflections on the podcast since its release. 13:00 Dr Andrew Huberman's live event and what is circadian rhythm?20:20 Jet lag vs social jet lag and how the human body copes without light.24:50 The free running cycle during holidays and why you end up going to bed progressively later.29:00 The circadian rhythm 'elevator pitch' and how light effects the body.22:45 The importance of getting the right light in the morning and fixing 98% of peoples energy problems with proper sleep.38:00 Teaching energy management to children and new hires, and why we are so addicted to coffee.45:00 The long-term effects of too much caffeine and switching to tea with flowers.48:00 Train a coffee detox each year vs sometimes just needing to get through the day.51:00 Shortening life expectancy in our children and Dr Tom's research/expertise in this area.53:40 When did you get your first mobile phone? 56:10 The perils of giving children too much technology time.58:50 The rise in mood disorders amongst teenagers and children and it takes 8 weeks to reset your circadian clock.1:08:00 How physical activity helps reach homeostasis and Andrew's coaching client example.1:12:15 Becoming MatchFit to change how you look and improve memory recall.1:16:00 Understanding your chronotypes (Gazelles, Bears, Tigers, Dolphins) and how aligning cognitive tasks to circadian rhythm significantly boosts productivity.1:22:10 If you could bottle the effects of sunlight and the steps of the circadian reset.1:27:30 Getting it right 80% of the time is good enough and getting the basic building blocks in place.To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Summary: In this episode of Regenerative by Design, host Joni Kindwall-Moore welcomes Anna Jones-Crabtree, Jessica Roberts, and Colleen Kavanagh to discuss the transformative potential of regenerative organic farming in Montana's Northern Great Plains. The conversation dives into the challenges and opportunities of building sustainable food systems prioritizing environmental stewardship, economic resilience, and community health.Show Notes:Guests: Anna Jones-Crabtree, Jessica Roberts, Colleen KavanaghAnna Jones-CrabtreeAnna Jones-Crabtree is a first-generation organic farmer and co-owner of Vilicus Farms, a 12,500-acre dryland crop farm in Northern Montana. She and her husband, Doug, have cultivated a diverse array of heirloom grains, pulses, oilseeds, and broadleaf crops using innovative five and seven-year rotations, integrated grazing, and extensive conservation practices. Vilicus Farms, which devotes over 26% of its land to non-crop conservation and pollinator habitats, is Bee Better and Real Organic Project Certified, with plans for Regenerative Organic and Biodynamic certifications.Anna is also the Executive Director of the Vilicus Institute, a learning hub supporting sustainable farming systems in the Northern Great Plains. With a Ph.D. in Civil and Environmental Engineering and a focus on sustainable systems, Anna has served in leadership roles for the Xerces Society, USDA Advisory Council, and Iroquois Valley Farmland REIT. In addition to her farming and advocacy work, Anna is the Regional Director of Data, Information, and Geospatial Resources for the US Forest Service.Link:https://www.vilicusinstitute.org/Jessica RobertsWith over 20 years of hands-on farming experience, Jessica Roberts has dedicated her career to cultivating crops, developing value-added products, and driving systemic change in the food industry. She honed her expertise through roles at Wegmans grocery stores and their Organic Farm & Orchard, where she focused on research and development to strengthen regional food systems. As Associate Director of Certification for the Real Organic Project, Jessica led programs supporting over 1,100 farmer members, conducting more than 200 farm inspections to advance organic farming practices. Guided by principles of reciprocity and a belief in humanity's role as co-creators of resilient ecosystems, Jessica strives to build a food system that honors and rewards farmers for their essential contributions to their communities and the environment.Link:https://www.linkedin.com/in/jessica-roberts-803034191/Topics Covered:The role of Villicus Farms and Villicus Institute in fostering regenerative organic practices.Barriers and innovations in crop diversity, soil health, and ecosystem services.Economic challenges of first-generation farming and market access for diverse crops.The need for a collaborative "supply circle" model to de-risk regenerative practices.The impact of local sourcing and shorter supply chains on community resilience and carbon emissions.Key Takeaways:Regenerative organic farming systems require fundamental shifts in market and policy support.Farmers often bear the greatest risk in a supply chain that needs collective risk-sharing strategies.Collaborative initiatives, like those from Villicus Institute, aim to transform how farmers are supported economically.Shortening supply chains and prioritizing US-grown products can significantly reduce CO2 emissions and strengthen local economies.Call to Action: Explore the work of Villicus Farms and the Villicus Institute through the links provided in the show notes. Share this episode to spread awareness of the importance of regenerative farming. Rate the podcast and connect with the team for more updates on their groundbreaking projects.Closing Thought: "Redesigning our food systems isn't just about farming differently; it's about showing up for one another in ways that build a more resilient and equitable future."The Regenerative by Design is hosted by Snacktivist. Snacktivist creates baking mixes and finished products that are allergy-friendly, soil, water, and carbon-focused, all while radically impacting human nutrition by transforming staple foods into something more than just empty calories. Visitsnacktivistfoods.com to learn more.Funding for the Regenerative By Design Podcast was made possible by a grant/cooperative agreement from the U.S. Department of Agriculture (USDA) Agricultural Marketing Service. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the USDA.

Merry Christmas and Happy Hanukkah, Pacer Nation! The boys breakdown the NBA Cup, the opening of the trade deadline, and daisy chains. Support us on Patreon, YouTube, or by shopping on Amazon.

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health? In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing. Key Takeaways: Uncover the shocking truth about how chronic stress decimates your physical and mental health Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes Discover the top adaptogenic herbs that can dramatically lower your stress levels Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy Master nutrition strategies that fight stress at the cellular level Learn mindfulness techniques that can reduce anxiety by up to 50% Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit. Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide. #stress #mentalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://sleepopolis.com/education/holiday-stress-survey-2024/ https://michaelkummer.com/infrared-sauna-benefits/ https://sleepopolis.com/education/holiday-sleep-survey/ https://www.apa.org/news/press/releases/2023/11/holiday-season-stress https://draxe.com/health/stress-relievers/ https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises https://health.clevelandclinic.org/infrared-sauna-benefits https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm  https://draxe.com/nutrition/rhodiola-rosea/ https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark  ------  Ads: Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Email me - severino@strategysprints.com

The history of agriculture is a history of selective breeding. Whether it's plants or animals, humans have been choosing desirable traits and making sure those traits make it to the next generation for tens of thousands of years. The challenge of this work is, of course, the timeline. Groundbreaking and world-changing advances are possible, but we are limited by seasonality, gestation periods, and even by the level of expertise required to effectively perform the high-tech work. This is the challenge that Tenacious portfolio company Nbryo is tackling– shortening the timeline for genetic advancements in livestock. This week, we're sitting down with Gerard Davis, CEO of Nbyro, to discuss his unconventional journey to the startup, the work the company is doing, and why he thinks genetic interventions are critical climate work. For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should read the information memorandum and seek financial advice from a professional financial adviser. Whilst we believe Information is correct, no warranty of accuracy, reliability or completeness.

YOUR DIET IS SHORTENING YOUR LIFE BY DESIGN! DISCOVER THE ANTIDOTE

Becoming entangled in erroneous meaning; Fact checkers?; Believing what we want to hear; Reading what the text actually says; Mark of the beast; "Will" vs "Might"; Mark of God; "Torment"; 2 Tim 3:1 Covetous lovers of self; Welfare abuse; Boasters? Think they're righteous already; Disobedient; Unthankful; Unholy; False-accusers; Capitalism; Modern church at odds with Paul; Mark 13:1; Temple Stones upon another; Reader's inspiration; Who was Jesus talking to?; Deception; Leading people astray; Examples of deception; Misinformation; Following Holy Spirit; "MIGHT" in the bible; Fear; Recognizing untruths; Mt 24:5; Seeking the kingdom and righteousness; Working to help others; Networking; Lk 21:8; 2 Jn 1:7; "logos" (Word) of Christ; Having humility; Rev 19:20; Tying things together; Setting others free; Relating their message to us today; LK 10:1; Sanhedrin; Persecution; "publish"; Following Christ's way; Censorship; Mark 13:12; Pride and betrayal; Communism; Destroying natural family; Church separate from the world; Owning the "world"; High-mindedness; Fathers aren't tyrants; The "rod"; Namesake of Christ; Enduring to the end; Lk 13:24; Being obedient children; Mark 13:14 Abomination of desolation; Worship?; Golden calf; Temple of Moneta; What does God hate?; Giving others your power of choice; "Affliction"; "Creation"?; Law of God/Nature; Collective/socialist state; Defending one another; Righteous relationships; Dependence on love; Structure of the Kingdom; Your comforter; Shortening the days?; Citizens of the kingdom; Mark 13:21; "Christ" = anointed; Evidence against your anointing; "Command"; (Cause?); Conditional; Networks of tens; Sharing so nobody is in need; The strait way; "Stars"; Looking at all things new; Repentance = thinking differently; Fig tree?; Right reason of God shall not pass away; "Watch and pray"; Neglecting responsibility; Judging; Porters; Being willing to know yourself; Doing what Christ said; Being your own walls; Poor health; Knowing the Gospel; Don't think you already know!

ICMA's Alex Westphal, Senior Director, Market Practice and Regulatory Policy, provides an update on the latest discussions around the proposed shortening of the settlement cycle to T+1 in Europe.

Shortening (https://bakerpedia.com/ingredients/shortening/) is a commonly used ingredient in commercial baking, which helps produce moist and soft baked goods. However, this ingredient can come coupled with challenges such as off-flavors, rising costs, and not appealing to health-conscious consumers. Fortunately, enzymes can offer bakers solutions for these issues. In this episode of BAKED in Science, host Mark Floerke is joined by Dipak Roda, Senior Vice President of Market & Business Development at Enzyme Innovation (https://bakerpedia.com/enzyme-innovation/). Enzyme Innovation is a research-driven true manufacturer with more than 67 years of manufacturing experience, and unparalleled expertise in industrial probiotics and enzymes. Improving Texture and Shelf Life with Enzymes As they discuss fat reduction, some topics covered include: Eco-friendly enzyme solutions Using enzymes in corn and flour tortillas The growing tortilla market The benefits of reducing shortening Shelf-life extension using enzymes Fat reduction possibilities in muffins This podcast is brought to you by: Enzyme Innovation Need to improve the foldability, rollability, and texture of tortillas? Enzyme Innovation can help with SEBake LO™ a powerful enzyme blend that can mimic shortening function when replacing up to 33% of shortening in wheat flour tortillas. Call (909) 203-4620 or visit enzymeinnovation.com to learn more!

Shortening (https://bakerpedia.com/ingredients/shortening/) is a commonly used ingredient in commercial baking, which helps produce moist and soft baked goods. However, this ingredient can come coupled with challenges such as off-flavors, rising costs, and not appealing to health-conscious consumers. Fortunately, enzymes can offer bakers solutions for these issues. In this episode of BAKED in Science, host Mark Floerke is joined by Dipak Roda, Senior Vice President of Market & Business Development at Enzyme Innovation (https://bakerpedia.com/enzyme-innovation/). Enzyme Innovation is a research-driven true manufacturer with more than 67 years of manufacturing experience, and unparalleled expertise in industrial probiotics and enzymes. Improving Texture and Shelf Life with Enzymes As they discuss fat reduction, some topics covered include: Eco-friendly enzyme solutions Using enzymes in corn and flour tortillas The growing tortilla market The benefits of reducing shortening Shelf-life extension using enzymes Fat reduction possibilities in muffins This podcast is brought to you by: Enzyme Innovation Need to improve the foldability, rollability, and texture of tortillas? Enzyme Innovation can help with SEBake LO™ a powerful enzyme blend that can mimic shortening function when replacing up to 33% of shortening in wheat flour tortillas. Call (909) 203-4620 or visit enzymeinnovation.com to learn more!

Despite advancements in genetic testing, people with rare diseases often face a prolonged diagnostic odyssey involving multiple physician visits and misdiagnoses. Genetic testing company GeneDX is working to shorten the path to a diagnosis by expanding access to sequencing, collaborating with researchers, and accumulating data to better understand gene-disease relationships. We spoke to Katherine Stueland, CEO of GeneDx, about the state of genetic testing, what its 2022 acquisition by the AI-drive genomics company SEMA4 has meant to it, and what she thinks it will take to make meaningful change to the diagnostic odyssey.

Podcast: ICS Cyber Talks PodcastEpisode: Zvika Ronen Co-Founder & CTO @FOSSAware about Open-Source cyber and Risk ManagementPub date: 2024-09-26השימוש בספריות קוד פתוח הפך לפרקטיקה מקובלת בכול פיתוח תוכנה, קיצור משך הפיתוח הוא משמעותי אבל טומן בחובו סיכונים עיסקיים וסיכוני סייבר משמעותים ללקוחות. המעבר של העולם התפעולי לבקרים מבוססי מערכת הפעלה סטנדרטית ותאומים דיגיטלים מוזיל עלויות ובאותה נשימה חושף את הסביבה התפעולית לסיכוני סייבר מוכרים מסביבות המחשוב הסטנדרטיות. נחשון פינקו מארח את צביקה רונן מייסד שותף והמנהל הטכנולוגי בחברת פוסאוור, מומחה בתחום ניהול סיכונים בקוד פתוח בשיחה על השימוש בקוד פתוח ע"י חברות תוכנה. מה המשמעות של הרישוי השונה בקוד פתוח איך מוודאים שהקוד הפתוח שהוכנס ע"י המפתחים "נקי" ולא מסתיר נוזקות שיפתחו באתר הלקוח איפה פוגש הקוד הפתוח את העולם התפעולי ועוד Open-source libraries have become an accepted practice in all software development. Shortening the duration of development is significant but carries significant business and cyber risks for customers. The transition of the operational world to controllers based on a standard operating system and digital twins lowers costs. Still, it exposes the operational environment to known cyber risks from standard computing environments. Nachshon Pincu hosts Zvika Ronan, Co-founder and chief technology officer at FOSSAware and an expert in open-source risk management, in a conversation about software companies' use of open source. What does the different open-source licensing mean? How do you ensure that the open code entered by the developers is "clean" and does not hide vulnerabilities that will be opened on the client's site? Where does the open source meet the operational world? and more        The podcast and artwork embedded on this page are from Nachshon Pincu, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Every agency owner wants to make sure that their business is as profitable as possible. But as an agency grows and there are more clients and employees to take care of and line items to consider, how do we peel back the layers to discover what's holding us back from being more profitable? Marcel Petitpas is back again this week to share his insights into improving your profitability, positioning your agency, and more. This week, episode 230 of The Digital Agency Growth Podcast is about strategies for improving delivery margin and agency profitability!Watch our latest video training, How to Take Charge of Your Agency's Future Revenue. During this training, you'll learn how we get qualified appointments every week using tasteful and highly targeted email outreach.In this episode of The Digital Agency Growth Podcast, Marcel Petitpas shares the importance of positioning and niching down and actionable steps you can take right now to ensure you're managing costs effectively in order to improve your profit margins. Marcel Petitpas is the CEO & Co-Founder of Parakeeto, a company dedicated to helping agencies improve their profitability by streamlining their operations and reporting systems. He is also the head strategic coach at SaaS Academy by Dan Martell, the #1 coaching program for B2B SaaS businesses in the world.  In his work as a speaker, podcast host and consultant, specializing in Agency Profitability Optimization, Marcel has helped hundreds of agencies around the world improve profitability and cash flow in their business.  In this episode, Dan and Marcel discuss the following:The need for human intervention in data quality.Different ways to make agencies more profitable.Shortening the cash conversion cycle to maintain growth without cash flow issues.How being overstaffed is likely an agency's biggest problem.If you're looking to start increasing your agency's profitability, you can start by checking out Parakeeto's free Agency Profitability Toolkit! If you're looking to dive deeping into mastering the art of modeling, forecasting, measuring, and improving the profitability of your agency, check out Parakeeto's Foundations Course!Thank you for listening! If you enjoyed this episode, please take a moment to follow, rate and review the podcast and tell me your key takeaways!Learn more about The Digitial Agency Growth Podcast at https://www.salesschema.com/podcast/ and our Video training at http://salesschema.com/takecharge CONNECT WITH MARCEL PETITPAS:LinkedInWebsiteParakeetoCONNECT WITH DAN ENGLANDER:LinkedInSales Schema

Yuliya Linhares, MD is a medical oncologist specializing in the comprehensive treatment of lymphoma and serves as chief of Lymphoma Services at Miami Cancer Institute. In this video, Dr. Linhares provides an overview of cutaneous T-cell lymphoma (CTCL) and discusses some strategies for shortening the diagnostic journey of this rare cancer.The diagnosis of CTCL is often challenging; as a result, delays in diagnosis (and subsequent work-up and treatment) can be significant. Part of the reason is the variability in how individual patients present with CTCL and its subtypes. Because mycosis fungoides progresses slowly, some patients may not experience progression beyond their initial symptoms, even beyond 10 years. Patients with mycosis fungoides or Sézary syndrome also have overlap in manifestations; in fact, Sézary syndrome was once classified as a malignant, leukemic variant of mycosis fungoides but is now recognized as a distinct CTCL subtype.Patients with mycosis fungoides may progress through three phases of skin symptoms. The first may feature little more than transient red, scaly areas of skin on the buttocks and torso. The plaques may be hyper- or hypopigmented. As such, these symptoms can be easily misidentified as common skin conditions such as eczema or psoriasis. The variability of signs and symptoms also adds to the challenge of making a timely, clear-cut diagnosis.In the second phase, patients with progressing disease may develop palpable, scaly, reddish-brown plaques that appear on any portion of the body. Over time, the affected areas of skin may grow, merging with other affected regions. Patients' skin presentation during this stage can vary considerably: Some patients may experience severe pruritus or pain in these scaly bumps, which can result in sleep disturbances and other challenges to quality of life. Other patients may remain asymptomatic other than the skin's appearance.Disease presentation is a bit more consistent in patients who have progressed to the third phase of skin symptoms. Some patients may develop mushroom-shaped skin tumors that can cause skin ulceration and infection. Even for patients with mycosis fungoides reaching this phase of skin progression, malignant spread is uncommon (only 10% will experience metastases to major organs).While patients with Stage III mycosis fungoides experience widespread erythema (over 80% of body surface area), erythroderma is a consistent feature of Sézary syndrome. This rash will often be associated with severe pruritus and peeling.In addition to erythroderma and B2 blood involvement, patients with Sézary syndrome will typically have several other characteristic signs: generalized lymphadenopathy, opportunistic infections, and alopecia. The liver and possibly the spleen will be enlarged, and patients often have very thick, coarse skin on the soles of the feet and palms of the hands (i.e., palmoplantar keratoderma).Diagnosis is usually made with a patient history, complete physical exam, blood tests, biopsy of skin lesions, computed tomography imaging, and sometimes lymph node biopsy and/or bone marrow biopsy. These methods can also be useful in determining the stage of disease, especially whether the lymph nodes have been involved and whether the cancerous cells have spread to blood and other organs. In addition to eczema and psoriasis, the differential diagnosis may include nonspecific dermatitis, lichen, lupus, pseudolymphoma, parapsoriasis, and toxidermia.To learn more about CTCL, visit our Cutaneous T-Cell Lymphoma (CTCL) Learning Center page. https://checkrare.com/cutaneous-t-cell-lymphoma-2/

Description: Join CAR WASH Magazine Editor-in-Chief Shaneen Calvo as she explores the innovative world of modular construction with experts from Genesis Modular Car Wash Building Systems: Bruce Arnette – Owner Sean McGovern – CEO Charlie Zimmermann – National Sales Manager This episode complements an article in the Q2 issue of CAR WASH Magazine, “On the Fast Track,” and takes a deep dive into how modular builds can dramatically reduce construction time, simplify permitting, and offer customizable options for car wash developments. Key Takeaways: Modular Construction Explained Learn how Genesis's modular systems are built like "Lego blocks," enabling parallel construction. The vertical build takes place off-site, while the foundation and other prep work happen simultaneously on location, cutting build time by up to 75%. Customization Options Explore the most popular customizations, from tower height to tunnel length, and the wide range of systems Genesis can produce in a year. Efficiency and ExperienceGenesis brings 35+ years of experience to the table, guiding customers to value-engineer projects. Their focus is on ensuring the best return on investment by optimizing the construction of the car wash building itself. Hear about some of their most memorable projects and how they were able to provide customized solutions. Why Modular? Modular construction offers: Time Savings: Significantly reduced build time. Customization: Flexible designs tailored to customer needs. Parallel Construction: On-site prep and off-site building happen simultaneously.

Chuck and Chris review the ASSH meeting, preview the ASHT meeting, and discuss a few tricks and tips for ulnar shortening osteotomy through a case presentation.Subscribe to our newsletter:  https://bit.ly/3iHGFpDSee www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.See https://checkpointsurgical.com or www.nervemaster.com for information about the company and its products as well as good general information about nerve pathology. Please complete our Survey: bit.ly/3X0Gq89As always, thanks to @iampetermartin for the amazing introduction and conclusion music.Complete podcast catalog at theupperhandpodcast.wustl.edu.  

Welcome to the Boomer Briefing Podcast, where we help you solve a critical business issue in 20 minutes or less. On this special release of the podcast, host L. Gary Boomer, Founder, Visionary, and Strategist of Boomer Consulting, and Eric McMillen, CEO, Chief Security Architect, and Founder of The McMillen Group, discuss the critical role of patch management in the accounting profession. They cover the history and growing necessity of security patches, the challenges of managing vulnerability windows, and the rise of zero-day exploits. The conversation also addresses the difficulties firms face during busy seasons and the risks of neglecting patching. Stay tuned as they emphasize the importance of layered security, strong leadership, and the benefits of automating patch management to enhance security and efficiency. Takeaways Patch management is crucial for maintaining the security and stability of computer systems. Shortening vulnerability windows and the rise of zero-day exploits have increased the urgency of patching. Firms face challenges in patching during busy seasons, but the consequences of neglecting patching can be severe. Layered security, including patch management, is essential for protecting against malware and other threats. Gary on Social Media: X: @lgboomer LinkedIn: lgboomer Eric McMillen on Social Media: X: @ericmcmillen LinkedIn: ericmcmillen Look out for new episodes every Tuesday, involving The Boomer Advantage 5 Pillars of a Successful Firm: leadership, process, technology, talent, and growth.  For more information about Boomer Consulting, visit boomer.com

Lesson 29 from Sharh as-Sunnah of Imam Barbahaaree. Based on the explanations from: - Shaykh Salih al-Fawzaan - Shaykh Rabee al-Madkhalee - Shaykh Ali Naasir al-Faqeehee Topics covered: - Wiping over the socks - Shortening the prayer - Fasting while traveling - Praying in trousers Streamed LIVE by LearnAboutIslam Radio from the Salafi Centre of Manchester on 14/9/24

I get lots of calls from runners who need a second opinion for running injuries like metatarsal stress fractures.  Many times they are confused by medical terminology in their imaging reports.  In this particular case, the runner wanted to know what it meant when her radiology report said that there was "5 millimeters of shortening of the second metatarsal bone," the bone that had the stress fracture.  In this episode, I am going to explain what fracture "shortening" really means and how it shows up on a CT scan.  What exactly is shortening of a fracture when it shows up on a CT scan?  Well, that is what we're talking about today on the Doc On The Run Podcast. 

The new book, "Winter's End: Dementia and Its Life-Shortening Options" by Dr. Lewis Cohen is constructed around a lengthy and detailed nonfiction account that is layered with the voices of approximately 100 palliative medicine practitioners, legal scholars, bioethicists, social workers, nurses, neurologists, psychiatrists, and other authorities from North America and Europe.

If you are truly serious about optimizing your health and longevity and want to work with Christian to achieve your health goals, go to: https://howtoactuallylivelonger.com/

What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes. In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and laughter to be "successful". The Menopause Research and Education Fund: https://mref.uk/ Vegas Nerve Website for the Enough Already play: https://www.vegasnerve.live/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This week, in the enterprise security news, A funding that looks like an acquisition And two for-sure acquisitions Rumors that there are funding problems for early stage cyber startups, and we'll see a lot more acquisitions before the end of the year Speaking of rumors, Crowdstrike did NOT like last week's Action1 acquisition rumor! Shortening detection engineering feedback loops HoneyAgents More reflections on Black Hat 2024 The attacker does NOT just have to get it right once and the defender does NOT have to get it right every time Remember BEC scams? Yeah, they're still enterprise enemy #1 All that and more, in the news this week on Enterprise Security Weekly! SquareX With employees spending most of their working hours on the browser, web attacks are one of the biggest attack vectors today. Yet, both enterprises and security vendors today aren't focused on securing the browser – a huge risk given that attackers can easily bypass Secure Web Gateways, SASE and SSE solutions. This segment will demonstrate the importance of a browser-native solution, discuss the limitations of current solutions and how enterprises can better protect their employees from web attacks. Segment Resources: DEF CON talk abstract Enterprise use cases for SquareX Data Sheet Why Browser Native Solutions are better than Cloud Based Proxies Blog on the Many Failures of Secure Web Gateways This segment is sponsored by Square X. Visit https://securityweekly.com/squarexbh to learn how SquareX can protect your employees from web attacks! Tanium The recent CrowdStrike outage and subsequent disruption tested organizations' resiliency and confidence as the world went offline. It served as a reminder that in an increasingly technology-dependent world, things will go wrong – but security leaders can plan accordingly and leverage emerging technologies to help minimize the damage. In this interview, Tanium's Vice President of Product Marketing Vivek Bhandari explains how AI and automation can help with remediation and even prevent similar outages from happening in the future, and breaks down the future of Autonomous Endpoint Management (AEM) as the solution for continuous cyber resilience in the face of disruption. Segment Resources: The Future of Converged Endpoint Management is Autonomous Endpoint Management (AEM) This segment is sponsored by Tanium. Visit https://securityweekly.com/taniumbh to learn more about them! Swimlane and GenAI Join Swimlane CISO, Mike Lyborg and Security Weekly's Mandy Logan as they cut through the AI peanut butter! While Generative AI is the not-so-new hot topic, it's also not the first time the cybersecurity industry has embraced emerging technology that can mimic human actions. Security automation and its ability to take action on behalf of humans have paved the way for generative AI to be trusted (within reason). The convergence and maturity of these technologies now have the potential to revolutionize how SecOps functions while force-multiplying SOC teams. This segment is sponsored by Swimlane. Visit https://securityweekly.com/swimlanebh to learn more about them! Swimlane and ProCircular ProCircular, is a security automaton power-user and AI early adopter. Hear from Swimlane customer, Brandon Potter, CTO at ProCircular, about how use of Swimlane, has helped his organization increase efficiency, improve security metrics and ultimately grow their customer base without increasing headcount. Segment Resources: ProCircular Case Study ProCircular Web Site This segment is sponsored by Swimlane. Visit https://securityweekly.com/swimlanebh to learn more about them! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-373

This week, in the enterprise security news, A funding that looks like an acquisition And two for-sure acquisitions Rumors that there are funding problems for early stage cyber startups, and we'll see a lot more acquisitions before the end of the year Speaking of rumors, Crowdstrike did NOT like last week's Action1 acquisition rumor! Shortening detection engineering feedback loops HoneyAgents More reflections on Black Hat 2024 The attacker does NOT just have to get it right once and the defender does NOT have to get it right every time Remember BEC scams? Yeah, they're still enterprise enemy #1 All that and more, in the news this week on Enterprise Security Weekly! SquareX With employees spending most of their working hours on the browser, web attacks are one of the biggest attack vectors today. Yet, both enterprises and security vendors today aren't focused on securing the browser – a huge risk given that attackers can easily bypass Secure Web Gateways, SASE and SSE solutions. This segment will demonstrate the importance of a browser-native solution, discuss the limitations of current solutions and how enterprises can better protect their employees from web attacks. Segment Resources: DEF CON talk abstract Enterprise use cases for SquareX Data Sheet Why Browser Native Solutions are better than Cloud Based Proxies Blog on the Many Failures of Secure Web Gateways This segment is sponsored by Square X. Visit https://securityweekly.com/squarexbh to learn how SquareX can protect your employees from web attacks! Tanium The recent CrowdStrike outage and subsequent disruption tested organizations' resiliency and confidence as the world went offline. It served as a reminder that in an increasingly technology-dependent world, things will go wrong – but security leaders can plan accordingly and leverage emerging technologies to help minimize the damage. In this interview, Tanium's Vice President of Product Marketing Vivek Bhandari explains how AI and automation can help with remediation and even prevent similar outages from happening in the future, and breaks down the future of Autonomous Endpoint Management (AEM) as the solution for continuous cyber resilience in the face of disruption. Segment Resources: The Future of Converged Endpoint Management is Autonomous Endpoint Management (AEM) This segment is sponsored by Tanium. Visit https://securityweekly.com/taniumbh to learn more about them! Swimlane and GenAI Join Swimlane CISO, Mike Lyborg and Security Weekly's Mandy Logan as they cut through the AI peanut butter! While Generative AI is the not-so-new hot topic, it's also not the first time the cybersecurity industry has embraced emerging technology that can mimic human actions. Security automation and its ability to take action on behalf of humans have paved the way for generative AI to be trusted (within reason). The convergence and maturity of these technologies now have the potential to revolutionize how SecOps functions while force-multiplying SOC teams. This segment is sponsored by Swimlane. Visit https://securityweekly.com/swimlanebh to learn more about them! Swimlane and ProCircular ProCircular, is a security automaton power-user and AI early adopter. Hear from Swimlane customer, Brandon Potter, CTO at ProCircular, about how use of Swimlane, has helped his organization increase efficiency, improve security metrics and ultimately grow their customer base without increasing headcount. Segment Resources: ProCircular Case Study ProCircular Web Site This segment is sponsored by Swimlane. Visit https://securityweekly.com/swimlanebh to learn more about them! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-373

This week, in the enterprise security news, A funding that looks like an acquisition And two for-sure acquisitions Rumors that there are funding problems for early stage cyber startups, and we'll see a lot more acquisitions before the end of the year Speaking of rumors, Crowdstrike did NOT like last week's Action1 acquisition rumor! Shortening detection engineering feedback loops HoneyAgents More reflections on Black Hat 2024 The attacker does NOT just have to get it right once and the defender does NOT have to get it right every time Remember BEC scams? Yeah, they're still enterprise enemy #1 All that and more, in the news this week on Enterprise Security Weekly! Show Notes: https://securityweekly.com/esw-373

Shedding more light on the sales world is Caryn Kopp from Kopp Consulting. Caryn shares her unique strategies and theories that have helped her and her clients cut down on sales cycles, creating impactful messaging tailored to specific prospects and purposes. She explains to Joel Volk, host of Small BizCast, how Ai and other groundbreaking tools give her the edge in a competitive market. Whether you're struggling to get in front of the right clients or looking to refine your sales outreach, today's episode is packed with actionable insights and inspiring stories that will help you on your business journey.  00:00 Small Bizcast tackles sales challenges with expertise. 04:40 Discovering sales skills through phone book telemarketing. 09:27 Hired senior staff to avoid micromanaging. 12:00 Guide your sources to refer ideal clients. 14:31 Podcast seeks to share valuable business insights. 19:51 Outsource lead generation for small business growth. 21:18 Hire senior level business developers for success. 24:12 Employee lacks focus on customer-centric solutions. 30:02 Assessing client profitability and acquisition cost evaluation. 33:59 Understanding producer responsibilities leads to increased earnings. 36:42 Referral led to successful sales improvement strategy. 39:52 Reduce 14 hours, now only 4. AI for analysis, but human for calling. 44:06 Podcast aims to help connect and grow business. 44:51 Karen offers help for small businesses growth. ------------------- Guest: Caryn Kopp | Kopp Consulting | www.koppconsultingusa.com ------------------ We'd like to thank our sponsors: Hot Dog Business Growth, JorgensenHR and Southern California Labrador Retriever Rescue

Everyone has different life scenarios and it's up to you to figure out what works best in training. Is it not enough, too much? Why do you think that? Today, we look at carving your own way within the outline. Things to look at as you train for different distances. How to be confident you'll be ready to perform on race day. We talk about mental bandwidth and stocking tenacity for race day. Looking for flow state, key warm up thoughts, and ways to not leave your race in training. Topics: Why am I doing this? Not enough or too much? Assuming e should feel bad during Ironman training Volume dependent on the race distance? Olympic distance training similar to 70.3 Different life scenarios Creatitivity and letting out the athlete Enjoying the sessions. “I feel like I need . . . “ Every workout doesn't have to be crushed Athletes needs are different Flow state “I don't want to know” The loudest tend to be more insecure Believe in your training resume Leaving your race in training Mental bandwidth We take the loss - you take the wins Shortening the race in your mind Trying to figure out what works for YOU Warm ups   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

We spoke with different sets of twins and asked them about the secret connections between them / Lorraine spoke of her husband's abuse at the hands of a Christian Brother / Nicola is unhappy that the start of the academic year is beginning to creep into August

Hour 4- Baseball will look into major changes before Manfred leaves in 2029 

Learn how to Navigate E-Commerce Challenges and Thrive in a Competitive Market Today's episode talks about the world of e-commerce and SaaS growth, exploring the strategies and innovations that drive explosive revenue. The discussion will uncover the essential elements that distinguish successful digital product businesses, from building a robust tech stack to mastering the art of sales conversion. Whether just starting an e-commerce journey or looking to scale beyond seven figures, this episode is packed with actionable insights to help navigate and thrive in a competitive market. A true game-changer in the e-commerce and SaaS industry, the CEO of SamCart, a company renowned for revolutionizing the digital sales experience. With over $4 billion in revenue generated for clients and an impressive track record of scaling businesses to new heights, this expert transforms innovative ideas into profitable ventures. Join in welcoming Justin Smith, who shares his journey from product head to CEO and the invaluable lessons learned along the way. Coming up this episode: How to leverage SaaS and e-commerce strategies for massive growth. The importance of grit and persistence in achieving business success. Learn to create compelling sales content that converts effectively. The evolution of the e-commerce landscape and what it means for businesses today. Shortening the sales cycle and improving conversion rates. A different approach to content consumption by exploring how it drives conversions. The critical elements that contribute to building a successful digital product business. Significance of building and nurturing a warm audience. The role of AI in enhancing e-commerce and SaaS operations. The future trends and shifts in the e-commerce and SaaS industries. All this and more, on this week's episode of Beyond 7 Figures. Stay tuned next on the next episode. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, be profitable. Links: https://predictableprofits.com/ https://www.samcart.com/

Lucy, Theo, and Ben bring you: An outbreak of organised golf cart crime in Ontario, the search for the heart of Utah, and the breakfast offerings of Skyline Chilli. *** Get tickets to the live show at boontavista.com/live *** Support our show and get exclusive bonus episodes by subscribing on Patreon: www.patreon.com/BoontaVista *** Email the show at mailbag@boontavista.com! Call in and leave us a question or a message on 1800-317-515 to be answered on the show! *** Twitter: twitter.com/boontavista Website: boontavista.com Twitch: twitch.tv/boontavista