Podcast appearances and mentions of less stress

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.   Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.   During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can't” for “I won't” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.   If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.   Here's what you can look forward to in this episode: Understanding radical self-responsibility Excuses are the lies we tell ourselves Breaking free and repatterning your mind Changing your mindset from “I can't” to “I won't” What Tracy wishes every woman knew about the nervous system Breathwork tools that can easily be used in our day-to-day lives Reflection question to ponder: What am I afraid of?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Tracy: Instagram | Website

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working' on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our eyes might be playing a central role . This week, I'm delighted to welcome Dr Bryce Appelbaum, a pioneering neuro-optometrist who believes that vision is our most overlooked and underutilised tool for improving how we feel, think and function. Bryce is a board-certified Fellow of the College of Optometrists in Vision Development and founder of MyVisionFirst , where he and his team combine vision therapy with principles from occupational therapy, physical therapy and holistic wellness. Bryce's expertise includes reorganising the visual brain after concussion, correcting developmental visual delays that interfere with reading and learning and enhancing visual skills to elevate athletic performance. In this incredible conversation, we discuss: Why eyesight and vision are not the same, and why most eye tests are missing a vital part of the picture How visual processing affects everything from focus and mood to movement, memory and resilience The hidden visual problems that are often left undiagnosed in both children and adults, and how these can impact learning, behaviour and emotional regulation The neurological impact of concussion and trauma on the visual system, and how it can be rehabilitated Why our screen habits are damaging not just our eyes but our brains - and how to reverse the effects The power of “vision therapy” to rewire the brain and transform quality of life Practical strategies to reduce digital eye strain and support visual health, even if you only have a few minutes a day Many of us don't realise just how much our vision influences how we think, perform. In a screen-heavy world, Bryce's insights show that with the right tools, we can train our eyes and brain to support better health, learning and quality of life at any age. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://thriva.co   Show notes https://drchatterjee.com/576   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let's talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle.  Michelle Castro isn't here to tiptoe around the truth—she's here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too long. As a wife, mom of three girls, and lover of Jesus (and tacos), Michelle brings a fiery blend of biblical wisdom, real-life grit, and unfiltered honesty to every conversation. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Michelle & Rip It Off: LISTEN ON APPLE LISTEN ON SPOTIFY ripitoffpodcast@gmail.com instagram/ripitoffpodcast NAKED & UNASHAMED: Naked & Unashamed: A 31-Day Journey to Reclaim the Pleasure, Redeem the Design is a bold devotional for women that tackles sex, intimacy, and marriage with honesty and biblical truth. It helps women break free from shame, embrace God's design, and experience deeper connection and joy in their marriages. bit.ly/31dayjourney

How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide.  And in this episode, we are gonna walk through some key things that you need to  know about your body. You need to know about your diaphragm.  You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up. In This Episode, We Explore:The Importance of Body AwarenessPractical Exercises for Nervous System RegulationBreathing Techniques for RelaxationThe Role of the Vagus NerveThe Importance of FasciaSelf-Massage and Interoceptive AwarenessSuggested Next Episode:Episode 121: Designing Your Perfect Movement Plan With Katy BowmanRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Have you ever raised your voice at your kids and felt the sting of regret almost before the words were out? Every mom has been there, caught in the self-loathing aftermath. Motherhood has a way of pulling buried feelings to the surface. It can feel scary and out of control when we're swept up in a current that surprises us. Today's guest says the kids aren't the problem—it's our nervous systems.   In today's conversation, Whitney connects with Sammy Chessa, a nervous system guide who gets real about her own motherhood journey. Sammy remembers the season of cycling between yelling and shame, holding it together on the outside while quietly unraveling within. What shifted was her decision to meet herself differently, to notice what her body was saying and finding tools to help her mother from a steadier place.   She discovered a new truth: success begins with a calm nervous system. From that calm, new rhythms take root, rhythms of trust, presence and devotion instead of depletion.   Sammy's insights on simple practices, honoring feminine rhythms and trusting intuition will leave you both grounded and inspired.   Here's what you can look forward to in this episode: Sammy's parenting style before learning how to parent from a more grounded place Taking the time to accept and feel all of our emotions as moms Signs that our nervous systems are sending us an alarm bell Cultivating a personal practice that makes your nervous system feel safe Respecting your natural feminine rhythms Lessons Sammy hopes to teach her daughter if she chooses to become a mother Breaking away from self-sabotage as moms Seeing motherhood as a devotion rather than a chore Reflection question to ponder: How am I truly feeling wholeheartedly? In my body? In my spirit? In my energy?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Sammy: Instagram | Facebook | YouTube

Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more than “just fun”—it's essential. I'll share simple, age-appropriate ways you can sneak play back into your day without feeling silly or childish -- while reaping significant benefits. Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days.  Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Ken Landau talks with Dr. Ron Schneebaum, who offers tips for lawyers and clients for more success with less stress.  He is the author of "Bigger Hearted: A Retired Pediatrician's Prescriptions for Living a Happier Life."

Breathe Like Your Health Depends On It: Midlife Stress, Sleep, & Cravings with Sandy AbramsIs your nervous system stuck in overdrive?Hot flashes, disrupted sleep, mindless snacking, snapping at your spouse—these aren't just “midlife things.” They're signs your body is begging for calm. And the fastest way to get there? Your breath.In this empowering conversation, breath coach and author Sandy Abrams shows us how to use our breath as a powerful midlife survival tool—helping you manage stress, sleep better, tame cravings, improve digestion, and even show up more grounded in tough conversations.Sandy breaks it down with simple, science-backed breathing techniques like:

When US society talks about time management, the conversation often assumes the goals of productivity and efficiency. Do more in less time. Move faster. Cram it all in. But here's the truth I want to unpack today: I believe our real goal for time management (at least for people similar to me) is more peace of mind and clarity and less stress, and less stress isn't always efficient — and that's okay. Today's episode digs into: Why American productivity culture gets it wrong by idolizing efficiency as the key to getting the life you want. How to reframe your goal so that calm and breathing space (not constant speed) drive your decisions. Why creating margin in your day — even if it's “inefficient” — leads to better quality work, more joy, and less burnout. Three practical strategies to help you implement this shift: Build in padding to your calendar (for commutes, deadlines, and transitions). Let go of commitments to make space for that padding. Ask grounding questions like “How do I want my life to feel?” and “What do I want the pace of my life to be?” As I share in this episode, I still want to do a lot — from running a business to raising kids to having a full life outside of work. But the only way I can do it with any joy is by optimizing for less stress, not more efficiency. If you've ever felt like productivity hacks left you running faster but enjoying less, this episode will give you a fresh, practical framework: optimize for breathing space, not efficiency. Enrollment for the Bright Method program opens September 10 at 10:00 AM CST. With this 10-week system, you'll learn how to bring these ideas into your own life using a realistic, calendar-based approach that accounts for everything — personal and professional. Learn more at kellynolan.com/bright. Links you might enjoy:

In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, achieve, achievement, calm, relax,

DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!   Being in a long-term relationship is a beautiful thing, but for many couples, it's easy to get into a rut. Whether it's emotional or sexual intimacy, it may feel like something is missing.   Today, I connect with Isiah McKimmie, a couple's therapist, sex therapist, sexologist and coach who has helped women and couples discover deeper intimacy and desire for more than a decade. She shares deep insight on how to spark the flame again in our relationships and in the bedroom, and nurture our connection over time.   More specifically, Isiah teaches us how to amp up the feeling of connection in our relationships, a concrete method to ask your partner for what you need and the importance of a daily check-in. We also dive into ways to feel sexy and confident in the bedroom, and how to create time and space for intimacy to unfold.   Isiah and I would love to know what resonated with you most from today's episode. Let us know by sharing it on Instagram and be sure to tag us - @isiahmckimmie.sexologist and @Whitneywoman!   Here's what to look forward to in today's episode: Advice for trying to rebuild or amp up the feeling of connection in our relationships The importance of communication in long-term relationships. How to change the way we give feedback A concrete method for expressing how you feel in a situation and how to ask your partner for what you need How to compassionately address a partner's complaints Practices all couples need to support healthy long-term relationships The importance of a daily check-in How to create time for intimacy Advice for feeling sexy and confident in the bedroom A discussion about initiating intimacy When your nervous system is in overdrive and you may just not be in the mood - and ways to communicate to your partner about it.   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Isiah: Instagram | Website  

Dr. Aditi Nerurkar https://www.draditi.com/ Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ ✨ **THANK YOU TO OUR SPONSORS!**

In this episode, I'm breaking down what it really means to simplify your salon business—and why doing less can actually lead to more income, more aligned clients, and more peace of mind. No fluff. No burnout. No trying to do #AllTheThings.Just clear strategies, mindset shifts, and practical tools to help you run your beauty biz like a CEO—with ease and flow.If you're tired of spinning your wheels, feeling overwhelmed by social media, or constantly chasing clients, this conversation is for YOU.✨ Ready to work smarter, not harder?

Expert Tips On Downsizing With Less Stress -Real Estate, Financing, Moving & More by Jo Garner

Do you ever wonder what a homeschool day should look like? In this episode, Jackie shares practical ways to create a homeschool schedule and routine that fits your family's unique needs. You'll learn how to balance academics, life, and family time without feeling tied to a rigid 8-to-3 structure.

Have you ever looked around at your life and thought, “Wait, where did I go?” If you've felt yourself slowly drifting away from the woman you were before motherhood, this episode is for you.   Whitney Baker, host of the Electric Ideas podcast, opens up about the quiet ways moms can lose themselves in the noise of caregiving, career, and constant demands—and why it's not your fault. She shares why so many women experience disconnection from their own essence, how to recognize the subtle signs it's happening to you, and why it's worth choosing to come back home to yourself.   In this conversation, Whitney offers both insight and practical tools to help you: Understand why identity loss happens so often in motherhood. Spot the everyday ways you may be living on autopilot. Take small, soul-aligned steps to reconnect with what lights you up.   Through stories from her own motherhood journey and client experiences, Whitney shows how making intentional, doable shifts can help you feel grounded, alive, and aligned again.   If you've been looking for a reminder that you are more than the roles you play—or permission to start honoring your own needs and desires—press play now. This episode will meet you right where you are and invite you to step into what's next.   Here's what you can look forward to in this episode: The moment Whitney realized she lost herself in motherhood How the technologically advanced world we live in makes motherhood so different than it was in the past How do you know if you're tiptoeing towards feeling like you've lost yourself in motherhood? Examples from Whitney's own clients Ways to get back to self-connecting Reflection question to ponder: Where am I abandoning myself right now and what's one micro-action I can take this week to support that layer of me that's calling for attention?   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

My guest for Episode #533 of the Lean Blog Interviews Podcast is Cheryl Jekiel, founder of the Lean Leadership Center and a longtime advocate for aligning continuous improvement with people-centered leadership. Episode page with video, transcript, and more Cheryl is the author of Lean Human Resources, and her latest book, Let Go to Lead: Six Habits for Happier, More Independent Teams (with Less Stress and More Time for Yourself), offers a practical and deeply human approach to modern leadership. With a background in HR and operations, Cheryl has spent decades helping organizations shift from hierarchical control to empowering, team-driven excellence. In this episode, Cheryl shares her "Lean origin story," which began with a broken-down Ford and a transformative experience at Sweetheart Cup, where she witnessed firsthand how Lean thinking and redefined leadership roles could enhance both performance and the quality of work life. We discuss the importance of clarity in leadership--why vague directives like "take ownership" or "be proactive" often fail without behavioral specificity--and how shifting from being the problem-solver to being the coach can help leaders reduce stress and build truly independent teams. Cheryl also highlights how many organizations discuss empowerment but lack the necessary structures or shared understanding to actually enable it. "We keep saying 'empower people,' but most organizations haven't defined what that actually means." We also explore topics like vulnerability in leadership, the power of peer support communities, and how concepts like motivational interviewing--borrowed from healthcare and addiction counseling--can help leaders foster meaningful behavior change. Cheryl makes a compelling case for leadership as a practiced skill, not a fixed trait, and she encourages organizations to treat leadership development as an ongoing discipline. Whether you're an executive, HR leader, or improvement coach, this conversation offers actionable insight into how leaders can truly "let go to lead." Questions, Notes, and Highlights: What's your Lean origin story, and how did it shape your thinking? How did your early experience at Sweetheart Cup influence your views on leadership and improvement? Did you start your career in HR, or was that a later shift? What led you to write Lean Human Resources and later start the Lean Leadership Center? What was the inspiration for your new book, Let Go to Lead? Are the six habits in your book rooted in traditional Lean leadership concepts, or do they expand on them? Why is clarity such a critical leadership skill, and why do so many leaders struggle with it? How do vague directives like "be proactive" or "take ownership" get in the way of effective leadership? What role does psychological safety play in helping teams ask clarifying questions? What's one of the habits you've found most overlooked or undervalued by leaders? Why is community and peer support so essential to leadership development? How do you help leaders embrace vulnerability in a culture that doesn't always reward it? What's the role of ongoing practice in leadership development, and why isn't it emphasized more? How does motivational interviewing relate to Lean leadership and coaching? How can leaders avoid the trap of trying to be "right" rather than being helpful? Why is "meeting people where they are" such a vital leadership practice? What advice would you give to leaders who want to let go of control without abdicating responsibility? What's the connection between letting go and reducing stress for leaders? Is there anything else you'd like to share about your book or your work? This podcast is part of the #LeanCommunicators network. 

If you listened to my last episode, you know I introduced something really exciting, The RE*INVENTION™ Process Community.  It's a new community designed just for accountants and high-stress professionals like you who want to reduce stress, increase productivity, and finally enjoy life again.  In today's podcast episode, I'm taking a deeper dive into exactly what this community is, why it exists, and how it can transform your life. I'm going to walk you through the common struggles we all face in professions like this, why typical solutions often fall short, and how this community is built to support you in a way that actually works. Plus, I'll share some stories and help you imagine what life can look like when you're supported, focused, and thriving.  Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA; becoming part of a community like this is going to be a game-changer and it's your path to less stress, more focus, and a chance to see real success in both your personal and professional life… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Join us for ⁠BookThinkers LIVE 2025⁠! Happening Novemeber 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Jason Su, author of The Joy of Poker: Win More With Less Stress And No Regrets.Jason is a longtime cash game pro, performance coach, and the founder of Poker With Presence. Over the last two decades, he's coached high-level poker players, athletes, and entrepreneurs—helping them master the mental game, stay grounded under pressure, and rediscover the joy in peak performance.Whether you're a poker enthusiast or a business professional, this conversation is packed with powerful insights that transcend the felt. You'll learn how to cultivate emotional intelligence in high-stakes environments, the role of presence and acceptance in long-term success, and why true performance isn't about grinding harder—it's about being fully here.We hope you enjoy this incredible conversation with Jason Su.To Learn More about Jason and buy his book visit: The Book: https://a.co/d/2zL5DkMWebsite/Socials: https://www.pokerwithpresence.com/https://x.com/jasonbsuhttps://www.youtube.com/@pokerwithpresence Chapters: 0:00 Intro1:33   Jason's story with poker and tennis  8:10   Being present, playful & energized  14:19  Learning to delegate  16:34  Why thinking doesn't solve emotional problems  23:04  Improving your performance through inner work  28:52  Jason's profits & losses in poker  30:05  Emotions are neutral  31:44  Presence is a skill & you can cultivate it  35:26  Stoicism, meditation and the delusion of control  40:21  The path of acceptance  47:34  Achievements that are sustainable and enjoyable  53:59  The importance of celebration  57:40  How clarity impacts confidence  ________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long we live?   With the start of school just around the corner and schedules changing, this is a great time to revisit this conversation with Dr. Catherine Sanderson. Whitney and Dr. Sanderson discuss her book, The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity.   They explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset requires effort, Dr. Sanderson shares science-based strategies that can enhance your happiness and quality of life now, as well as boost your longevity.   Dr. Sanderson holds a bachelor's degree in psychology with a specialization in health and development from Stanford, as well as both a master's and a doctorate in psychology from Princeton. Her research has received grant funding from the National Science Foundation and the National Institute of Health.   Here's what to look forward to in today's episode: What inspired Dr. Sanderson to write her book The difference between a growth mindset and a fixed mindset Why labeling your child as “smart” can cause them to have a fixed mindset, and what kind of compliments we can give to help foster a growth mindset Ways that we can nurture our growth mindset Shifting our mindset when it comes to stress and anxiety How mindset can impact longevity How negative thoughts about aging can impact us and how different cultures look at aging Why comparison is the thief of joy Ways we can invite more happiness into our lives   Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Catherine: Instagram | Twitter | Book: Positive Shift

In this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with Dr. Gary Sprouse, MD — “The Less Stressed Doc” — to explore the science and mindset behind reducing stress and finding your happy place. Drawing from his book, Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse explains how stress works, why our brains are wired to focus on the negative, and how we can retrain ourselves toward realistic optimism.From practical tools like the Worry Organizer and surfing your thoughts, to the importance of purpose, gratitude, and daily “micro-pleasures,” this conversation delivers actionable advice for anyone looking to improve mental and physical well-being. Chuck and Dr. Sprouse also dive into travel stories, retirement planning, burnout prevention, and why preparedness is one of the most powerful stress-relief strategies.Whether you're struggling with anxiety, feeling burned out at work, or simply wanting more joy in your life, this episode will help you understand stress, regain control, and create a happier, more fulfilling future.Key Topics & Phrases for SEO:stress management techniqueshow to find your happy placerealistic optimism and mindset shiftsburnout prevention strategiesWorry Organizer methodgratitude and micro-pleasuresretirement purpose and life planningovercoming negative thinking habitsvisit: https://www.thelessstressdoc.com/visit: www.ChucksChatHub.com https://amzn.to/3Jtjk85 listen to a sample of the audio book

Most of us know that what we eat, how we move, and how much we sleep impacts our well-being—but what about the spaces we live in every day?   In this conversation, Whitney connects with France Brunel, holistic interior designer and founder of Yoom, a studio and editorial platform that explores the connection between design and well-being. France shares how our physical environments shape our mental, emotional, and even physical health in ways we may not realize.   She offers real-life examples of how small shifts—like letting in more natural light, choosing calming colors, and creating intentional spaces for rest, nourishment, and intimacy—can influence everything from our stress levels to our eating habits. This episode invites listeners to think of interior design not as a luxury or aesthetic pursuit, but as a form of soulful self-care.   This isn't about creating a Pinterest-perfect home. It's about cultivating an environment that supports your nervous system, habits, and sense of joy. If you're craving more calm and connection in your everyday space, this episode is for you.   Here's what you can look forward to in this episode: The impact our environments have on our day-to-day lives Incorporating blue into your life How to incorporate color into our homes in a way that feels personal to us Where to start making small shifts in your home How France is making small, intentional shifts not just in her home, but in her day-to-day life Reflection to ponder:  Is my home allowing me to live the life I want to live?   Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with France: Instagram | Website

The Hidden Stress That's Sabotaging Your Body and Mind What if the real reason you're stuck, sick, or stressed isn't just your schedule—but the way your nervous system is wired to survive, not thrive? In this life-changing conversation with Dr. Sharon Bergquist—a leading internal medicine physician, researcher, and founder of the first integrative health center at Emory University—we go deep into the science of whole-person health. And I'm telling you: this will shift how you think about stress, healing, and what it really takes to feel well. Dr. Bergquist breaks down the truth about how chronic stress, trauma, and even low-grade inflammation are quietly wrecking your health behind the scenes—even when you're eating right and exercising. We're not talking about surface-level tips here. This is about the deep work that affects everything: your immune system, mental clarity, metabolism, energy, and even how fast you age. And the wild part? Most people don't even realize how much stress their body is carrying until it's already showing up as symptoms. We talk about how early childhood adversity changes your biology, why mindset alone isn't enough to heal, and how you can actually retrain your nervous system to shift out of fight-or-flight and into a state of calm, clarity, and repair. Dr. Bergquist shares practical steps you can start today—from breathwork and emotional regulation to purpose-driven habits—that work with your body, not against it. This isn't just a medical conversation—it's a blueprint for resilience. Because if you're chasing peak performance but ignoring your internal state, you're driving with the brakes on. Dr. Bergquist calls it “healthspan”—living longer and better. And that starts with how you manage your stress, how you process pain, and how you learn to feel safe in your own body again. Key Takeaways: Why chronic stress is one of the biggest threats to your long-term health How early life adversity can silently shape your health trajectory The link between emotional trauma, immune dysfunction, and aging How to activate your parasympathetic nervous system and promote healing Simple, science-backed strategies to improve your healthspan starting today The difference between treating symptoms and building true resilience If your body has been telling you something's off—or if you just know it's time to feel good again—this episode is your roadmap. — Max Out.  

Episode 293: In this solo episode, Vonda steps in while Lori waits to see if she is selected for jury duty—and uses the moment to talk about something every florist (and human) deals with: deadlines. From painting before houseguests arrive to preparing a flower shop for fall and holiday events, Vonda shares why deadlines aren't the enemy—they're actually a powerful tool for reducing stress, aligning your team, and getting real work done. You'll hear practical ways to break down big projects, reverse-engineer timelines, and finally check off that task that's been hanging over your head.Whether you're prepping for the holiday season, planning a photoshoot, or just trying to clean the cooler, this episode will inspire you to set your next deadline—with clarity, momentum, and maybe even a little relief.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

CHECK OUT 5 DAYS TO LESS STRESS, MORE SATISFACTION, MY SELF-GUIDED 5 DAY RESEST PROGRAM FOR JUST $37   Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help.   Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally.   Whether you're navigating perimenopause or just want to feel more connected to your body, this episode is packed with insights and tools to help you live more empowered.   Here's what you can look forward to in today's episode: How stress and trauma become stored in the cells and remembered by the body Common ailments women face and how somatic exercises can help Allison's experience with perimenopause and techniques to support women during this time Navigating grief and emotional release The benefits of morning and evening routines and taking intentional pauses   Reflection question to ponder: What do I need? What does my body need? What does my heart need? What does my soul need?   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Calling Her In: 10 Soulful Journal Prompts | Electric Ideas Podcast   Connect with Alison: Instagram | Website | Embodied and Awake Podcast

Send us a textIn this episode, we explore the surprising key to happiness revealed by professor Marina Cooley—spoiler: it's not what you think! Tune in as we break down her insights and what they mean for everyday joy. Smiles encouraged, overthinking optional. Grab your favorite mug and come get coffee with us!Article: https://www.cnbc.com/2025/07/05/i-tried-denmarks-no-1-secret-to-happiness-for-a-year-it-made-me-happier-and-more-confident.htmlSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Author, entrepreneur, and “overwhelmologist” Ari Meisel reveals how to optimize, automate, and outsource, gives a masterclass in Virtual Assistants 101, explains what delegation REALLY means, and breaks down the "3D" inbox zero plan.

What if you could create more… with less stress? In this episode, I share one of the most powerful truths I've learned in the 30 years since my personal breakdown: You don't need pressure to progress. You can lead, build, and thrive — without burnout. A better life is possible. And it doesn't have to hurt to get there.   Show Notes: Get access to my new monthly audio club, The Inner Advantage, here. Check out my latest audio book, Inspire Me, on Audible here.    Get Inspired Every Monday Morning & Join The Community:   For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X   

There's this idea that if you just hustle hard enough, everything will eventually click—but for a lot of business owners, that moment never really comes. Instead, they're stuck constantly chasing the next client, stretching themselves thin just to keep things afloat. It starts to wear you down when your days are packed but the fulfillment never shows up. Somewhere along the way, the thing you built for freedom starts to feel more like a cage, and that's a hard reality to sit with. https://www.youtube.com/watch?v=r2doR2gias4 Gabe Marusca is a digital nomad and founder of Digital Finest. After burning out chasing clients, he now helps coaches and consultants turn their expertise into scalable offers. He's lived in over 11 countries and hosts the Authority in the Wild podcast. His mission is to help 10,000 entrepreneurs build businesses that fit their lives. Today, he shares how to attract better clients and build more freedom through productized services. Stay tuned! Resources: Gabe Marusca | How to stop chasing leads, serve clients longer & enjoy freedom doing what you love Connect with Gabe Marusca on LinkedIn

It's easy for your wellness to fall by the wayside when you're juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body and your life.   Instead of rigid routines or all-or-nothing plans, Erin encourages women to create simple, doable habits that support their well-being—without overhauling everything at once. She shares her personal journey through burnout and perfectionism and how releasing unrealistic expectations helped her reconnect with joy and presence.   Erin also offers practical tips around nutrition, sleep, stress management, and the importance of community. If you've been craving a more grounded and compassionate approach to wellness, this episode will remind you that better health doesn't require a hustle—just a return to what truly matters.   Here's what you can look forward to in this episode: Chronic diseases are preventable Creating flexible wellness habits that are sustainable The downside of perfectionism and feeling like you have to constantly be on the go. The importance of asking for help Giving yourself self-compassion How to know if you're living out of alignment with your values Practical tips for everyday wellness: nutrition, sleep, mindful stress management, and community Reflection to ponder:  What's the one thing that I need for me as a woman, as a human being to feel fulfilled   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Erin: Instagram | Website | Book: Wellness Reimagined | Facebook

Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life! Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.” Dr. Sprouse is extremely passionate about bringing happiness into people's lives through humor, compassion, and understanding. He has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Website: https://www.thelessstressdoc.com/ Facebook: www.facebook.com/lessstressdoc Instagram: https://www.instagram.com/lessstressdoc LinkedIn: https://www.linkedin.com/company/the-less-stress-doc Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu

Get on the waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms that starts September 2025.    Have you ever felt like you're simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self and shift from feeling overwhelmed to deeply connected. Together, we explore the powerful link between the nervous system and living a balanced, intentional life.   Melissa shares how nervous system regulation can transform how we navigate stress and create meaningful change. We discuss tools like breathwork and body neutrality, diving into how these practices can bring calm, clarity, and alignment into daily life.   For parents, we also explore how co-regulation can nurture children's emotional well-being, offering simple strategies to build connection and resilience at home.   As someone who shares Melissa's commitment to helping others live fully, I loved exchanging insights and practical ways to help you step into more joy and connection. This conversation is an invitation to deepen your awareness and discover how tuning into your nervous system can unlock a more intentional, fulfilling life.   Here's what you can look forward to in today's episode: Understanding the nervous system Activation vs. dysregulation and how to identify dysregulation Strategies to actively heal the nervous system Breathwork as a tool to regulate the nervous system The role of body neutrality The importance of observing, describing, and participating in emotional experiences Reflection question to ponder: What do I need right now from myself?   ‌Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Melissa: Instagram | Website | Reclaiming Healthy Initiative Course 

Reclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit   Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University.   She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their own day-to-day.   Here's what you can look forward to in today's episode: Whitney's personal experience of learning at Brown University over the summer Being more aware and appreciative of food – viewing food as medicine and honoring what you consume with more awareness Practicing deep listening in all of your relationships Being spacious and gracious with what's true and consciously attending to emotions, even the ones that aren't as fun to feel ‌ Get on the waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms that starts September 2025.  ‌ Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Reclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit   What if rest wasn't something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so common in motherhood, and what we can do to shift out of survival mode. They unpack the pressure moms feel to “do it all” and how that mindset can leave us stuck in a cycle of exhaustion, resentment, and disconnected from ourselves.   Scottie shares how having small, intentional moments of awareness can help moms reconnect with ourselves. She gives us the tools we need, like tuning into our body's signals to setting boundaries within our families, and remembering that our kids' experiences aren't tied to our self-worth.   This is the kind of episode that truly feels like a deep breath. If you've ever felt like you're constantly pouring from an empty cup, Scottie gives us the reminder that we don't have to wait for permission to take care of ourselves. It's time to let go of the myth that we have to be the “perfect mom” and start embracing the real and present version of ourselves.   Here's what you can look forward to in this episode: The belief that we as moms have to always be busy Breaking the cycle of mommy martyrdom and fostering independence in our children Using busyness as a mask for discontentment and the dopamine hit of productivity Reframing rest as a tool and not a guilty pleasure The negative impact of tying our self-worth to our children's achievements and experiences Reflecting on your own happiness, independent of your children's performance Having small daily check-ins with your body   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Scottie: Instagram | Website | Momplex Podcast

Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less.With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools.We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasing guilt and finding forgiveness. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class & is a member of Mensa. Dr. Sprouse is extremely passionate about bringing happiness into people's lives through humor, compassion, and understanding. He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse also collaborated on a book with Jack Canfield called Mindset Matters which is a best-seller.Website: www.thelessstressdoc.comEmail: lessstressdoc@gmail.com Book: https://a.co/d/3hViCBz Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Welcome back! Today we're joined by Lara Mahler, NYC-based wedding planner and founder of The Privilege Is Mine.Lara shares her journey from dance teacher to wedding planner and then we dive into common wedding planning stressors and how to stay calm during the process. Laura offers tips on setting boundaries with family, deciding on wedding priorities, and incorporating personal touches. We also chat about current wedding trends, bridesmaid dilemmas, and the significance of a shared vision between partners. Find Lara on Instagram @tpimweddings or head to the website to learn more about working with Lara and her team.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.

Every woman feels stuck or stagnant at some point in her life.   Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work.   She thought this dramatic change would rinse away all the stress and confusion she'd encountered while establishing her equilibrium as a mom who also desired professional and creative expansion.   But after leaving her company with the hope of a blissfully balanced life, she felt more confused than ever. She was deeply relieved to release the pressure of her previous job and have more time with her girls, yet mourned adult conversations that went beyond what vegetables everyone's kids were eating. She also missed the energy of collaboration and being in a creative environment. For a long time, she marinated in a feeling of being stuck in the murky middle - of closing the door on a major part of her identity but not quite yet stepping into the next version of herself she craved.   When a mentor asked Whitney a pivotal question, she was finally able to start making changes in her life that invited in momentum and flow again. Listen to today's episode to hear about this important reflection and learn how to move past feeling stuck and stagnant in your life.   Here's what you can look forward to in this episode: An invitation to join the waitlist for the next round of Season to Shift, Whitney's signature, six-week mastermind for moms starting September 24th, 2025. Whitney's personal reflections on leaving a high-stress job and still feeling stuck in the middle/cut off from feeling like her true self The power of taking small, aligned actions to shift your energy ‌ Are you ready to reconnect with yourself and feel more alive in your daily life? Then join the waitlist for the next round of Season to Shift starting September 24th, 2025! ‌ Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast  

Welcome to the Less Stress in Life Podcast – Empowered Wellness Series Hosted by Deb Timmerman, RN, board-certified reflexologist and natural health practitioner, alongside co-hosts Susie Marsh, LBSW and professional organizer, and Lindsay Vertalka, master's-level physical therapist.Episode Summary:In this episode, we're diving into fear avoidance—what it is, how it shows up in the body and mind, and why it can hold you back from healing. Whether it's from an injury, a fall, or a painful experience, fear can quietly set the stage for a feedback loop that limits movement, confidence, and recovery.Together, Deb, Lindsay, and Susie unpack the brain's protective mechanisms, the role of the nervous system, and the importance of small, supportive steps in rewiring fear-based patterns. You'll hear real-life stories, science-backed strategies, and practical tools to help you or someone you love move through pain—physically and emotionally—with more trust and less stress.Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

In this episode, Jay and Chris discuss ways to take the stress out of leading. You'll hear some long-term tips as well as some tips to apply when life is coming at you fast. Listen in and learn how you can lead with less stress.Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at The Church at Brook Hills in Birmingham, Alabama, USA. Chris Amaro is an IT professional and serves as a Small Group Leader and Elder at Brook Hills. Lifetime Show Notes Brook Hills Pages: The Church at Brook Hills, Birmingham, Alabama, USA Small Group Leader Resources Page Small Group Discipleship Resources Small Groups @ Brook Hills

Join the Summer Joy Challenge for Moms Here!   Does summer break sometimes feel more overwhelming than fun and relaxing? It's easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun.   Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of the pressure, honoring what you really need and tuning out the comparison so you can actually enjoy this season you've probably been looking forward to.   She also invites you into her free Summer Joy Challenge, an 8-week series of small, doable prompts designed to help moms stay connected to themselves. If you have felt like summer is slipping by while you're stuck trying to make everything perfect, this episode will remind you that your joy matters too.   Here's what you can look forward to in this episode: Why summer break isn't always as dreamy as we would like it to be Practice 1: Reducing self-imposed pressure to make summer magical Practice 2: Creating a summer rhythm that works for you Practice 3: Staying in your own lane and getting rid of comparison My Free 8-week Summer Joy Challenge   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Jodi interviews writer, speaker, and content strategist Rebecca Stanisic about the power and strategy behind long-form content for business owners. Jodi and Rebecca discuss how blogs, newsletters, and podcasts can serve as anchor content, helping entrepreneurs create intentional messaging and reduce stress while maximizing content value. Rebecca also shares practical tips for building authority—like leveraging a media page—and highlights the importance of human connection and strategic planning in today's content-driven world. Time Stamps: 00:00 Long-form content as anchor 03:24 Long-form content: efficiency anchor 08:59 Embracing unique journeys 09:42 Anchor Marketing Insights episode 13:04 Balancing personal expertise and AI 17:44 Media page tips 19:39 Rebecca's media platforms 22:55 Developing content strategy for thought leaders 27:38 AI advice vs. personal intuition 28:56 Increased fiction reading enjoyment   Keywords: long form content, content strategy, business owners, solopreneurs, intentional content, messaging, goals, content planning, stress reduction, blogs, newsletters, podcasts, social media, anchor content, content repurposing, SEO, omni-channel marketing, thought leadership, authority building, positioning, human connection, generative AI, media page, speaker page, expertise, brand messaging, content creation, content amplification, time management, content batching Resources Mentioned: Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Ready Set Write Challenge: www.jodibrandoneditorial.com/readysetwrite About Our Guest: Rebecca Stanisic is a writer, speaker and content strategist. She helps busy small business owners and solopreneurs create intentional content by focusing on clear messaging, goals and planning, with less stress. She's been writing on her parenting blog, A Little Bit of Momsense, since 2009. She's the proud mom of two and is fuelled by fiction and coffee.   https://rebeccastanisic.com/ https://rebeccastanisic.thrivecart.com/intentional-content/ https://rebeccastanisic.kit.com/smmistakeswebinar LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1pjZbfC4Lef2GLO7TWXaquTO-mtdFBSwZ7kTTU9cZPWA/edit?usp=sharing  

Where are you keeping yourself small, and what might change if you stopped? In this honest conversation, Whitney sits down with Lisa Marchiano, Jungian analyst and author of The Vital Spark, to talk about the parts of ourselves we've been taught to keep quiet. Lisa shares insights about the “outlaw” energies that live inside every woman that often get buried under a lifetime of trying to be nice, agreeable, and accommodating.   Lisa explores what it means to reconnect with our full selves. She offers a refreshing perspective on how embracing traits like assertiveness and self-authority isn't selfish, but necessary. Lisa also touches on how these patterns show up in parenting, and how we can raise the next generation to honor their truth instead of shrinking to fit in.   This episode is an invitation to stop shrinking and start expanding into the fullness of who you are. Here's what you can look forward to in this episode: Embracing assertiveness and authority Navigating anger and resentment Reclaiming the trickster energy The importance of being disagreeable Reflection question to ponder:  Where am I keeping myself small?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Lisa: Instagram | Website | Book: The Vital Spark | Podcast

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all been there the first week of January, or even halfway through the year - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn't feel as alive as we'd like.   Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having the courage to make bold moves. By the end of this discussion, you'll be equipped to lead a more aligned life in 2025!   Here's what to look forward to in today's episode Suzanne suggests not getting too wrapped up in how things will happen Learn about a practice called a goal embodiment practice Watch what happens when you start giving yourself permission and taking some things off your plate Suzanne introduces the idea of washing your slate clean Making big, bold, moves How small, seemingly insignificant things can truly make a huge impact One question women could be asking themselves more: What are you doing to prioritize your life? ‌ Suzanne and I would love to know what you connected with from today's episode - what are you going to give yourself permission for in 2024? Share today's episode on Instagram and be sure to tag us - @‌suzanneacteson and @‌Whitneywoman!   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Suzanne Acteson: Instagram| Website| Soulful Scheduler |Zero Wasted Days Podcast

Today, I am diving into something many business owners face– getting people to pay for your programs. We are going to chat about increasing your enrollment in your programs. I will also be sharing some of my biggest tips for generating more sales in your business. Topics we cover include:  Making a big impact Catching your audience's attention Advertising your offers    And so much more!    Times to check out: (7:20) Utilizing Social media for your business  (12:20) Relate content to offers (17:15) Value (22:40) Getting sales this week   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Do you often feel stressed, anxious, or overwhelmed?     You're not alone – it's a common struggle, and there's a simple explanation for why this might be happening.     On today's episode, I'll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight.     Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3378 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!