Podcast appearances and mentions of less stress

In this episode, Jay and Chris discuss ways to take the stress out of leading. You'll hear some long-term tips as well as some tips to apply when life is coming at you fast. Listen in and learn how you can lead with less stress.Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at The Church at Brook Hills in Birmingham, Alabama, USA. Chris Amaro is an IT professional and serves as a Small Group Leader and Elder at Brook Hills. Lifetime Show Notes Brook Hills Pages: The Church at Brook Hills, Birmingham, Alabama, USA Small Group Leader Resources Page Small Group Discipleship Resources Small Groups @ Brook Hills

Join the Summer Joy Challenge for Moms Here!   Does summer break sometimes feel more overwhelming than fun and relaxing? It's easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun.   Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of the pressure, honoring what you really need and tuning out the comparison so you can actually enjoy this season you've probably been looking forward to.   She also invites you into her free Summer Joy Challenge, an 8-week series of small, doable prompts designed to help moms stay connected to themselves. If you have felt like summer is slipping by while you're stuck trying to make everything perfect, this episode will remind you that your joy matters too.   Here's what you can look forward to in this episode: Why summer break isn't always as dreamy as we would like it to be Practice 1: Reducing self-imposed pressure to make summer magical Practice 2: Creating a summer rhythm that works for you Practice 3: Staying in your own lane and getting rid of comparison My Free 8-week Summer Joy Challenge   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Outsourcing your bookkeeping isn't just a cost-saving move; it could be the smartest strategic decision your business makes this year. In this episode, Larry Heller, CFP®, CDFA®, sits down with Cheri Giglia, Owner and Managing Director of Supporting Strategies on Long Island, to explore why more small businesses are turning to virtual bookkeeping for efficiency, … Read More Read More

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Jodi interviews writer, speaker, and content strategist Rebecca Stanisic about the power and strategy behind long-form content for business owners. Jodi and Rebecca discuss how blogs, newsletters, and podcasts can serve as anchor content, helping entrepreneurs create intentional messaging and reduce stress while maximizing content value. Rebecca also shares practical tips for building authority—like leveraging a media page—and highlights the importance of human connection and strategic planning in today's content-driven world. Time Stamps: 00:00 Long-form content as anchor 03:24 Long-form content: efficiency anchor 08:59 Embracing unique journeys 09:42 Anchor Marketing Insights episode 13:04 Balancing personal expertise and AI 17:44 Media page tips 19:39 Rebecca's media platforms 22:55 Developing content strategy for thought leaders 27:38 AI advice vs. personal intuition 28:56 Increased fiction reading enjoyment   Keywords: long form content, content strategy, business owners, solopreneurs, intentional content, messaging, goals, content planning, stress reduction, blogs, newsletters, podcasts, social media, anchor content, content repurposing, SEO, omni-channel marketing, thought leadership, authority building, positioning, human connection, generative AI, media page, speaker page, expertise, brand messaging, content creation, content amplification, time management, content batching Resources Mentioned: Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Ready Set Write Challenge: www.jodibrandoneditorial.com/readysetwrite About Our Guest: Rebecca Stanisic is a writer, speaker and content strategist. She helps busy small business owners and solopreneurs create intentional content by focusing on clear messaging, goals and planning, with less stress. She's been writing on her parenting blog, A Little Bit of Momsense, since 2009. She's the proud mom of two and is fuelled by fiction and coffee.   https://rebeccastanisic.com/ https://rebeccastanisic.thrivecart.com/intentional-content/ https://rebeccastanisic.kit.com/smmistakeswebinar LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1pjZbfC4Lef2GLO7TWXaquTO-mtdFBSwZ7kTTU9cZPWA/edit?usp=sharing  

Where are you keeping yourself small, and what might change if you stopped? In this honest conversation, Whitney sits down with Lisa Marchiano, Jungian analyst and author of The Vital Spark, to talk about the parts of ourselves we've been taught to keep quiet. Lisa shares insights about the “outlaw” energies that live inside every woman that often get buried under a lifetime of trying to be nice, agreeable, and accommodating.   Lisa explores what it means to reconnect with our full selves. She offers a refreshing perspective on how embracing traits like assertiveness and self-authority isn't selfish, but necessary. Lisa also touches on how these patterns show up in parenting, and how we can raise the next generation to honor their truth instead of shrinking to fit in.   This episode is an invitation to stop shrinking and start expanding into the fullness of who you are. Here's what you can look forward to in this episode: Embracing assertiveness and authority Navigating anger and resentment Reclaiming the trickster energy The importance of being disagreeable Reflection question to ponder:  Where am I keeping myself small?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Lisa: Instagram | Website | Book: The Vital Spark | Podcast

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You have to be the owner of your business and not the operator, and you need to learn how to duplicate yourself, which means teaching other people to do the kinds of things that you do, so that you're free to work on developing strategy and growing the business."Ral West Top Five Tips For Achieving Business Success While Living Your Dream1. Organize your business to free up your time:2. Use systems and leverage to streamline your operations3. Build a winning team and culture4. Measure performance to have data-based management5. How delighting your customers boots your success TIME STAMP SUMMARY 01:39  Becoming the owner, not the operator07:09  Leveraging delegation, automation, and outsourcing14:02  Monitoring customer satisfaction17:21 Delight Your Customers  Where to find Ral?Website                          www.ralwest.com LinkedIn                         https://www.linkedin.com/in/ral-west-0ba7aa12/  Ral West BioRal West is the founder of Ral West Livin' The Dream and the creator of a course for entrepreneurs - “Overcome Overwhelm: Create a Smooth Running Business with Less Stress.”  Ral West is not your average entrepreneur; she is a seasoned professional who has been a business owner and manager for over 40 years. Ral has invaluable experience in scaling businesses and mastering the art of effective systemization. Ral honed her business acumen with real life experience. She is a master at the practical implementation of business theories to create effective processes that transform businesses and multiply success. Respected in both the tourism industry and multifamily real estate circles, Ral is recognized for founding, scaling and selling successful businesses, authoring courses, and contributing to various boards, while also being a philanthropist and dynamic speaker.  More information can be found on her website: www.ralwest.com

We've all been there the first week of January, or even halfway through the year - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn't feel as alive as we'd like.   Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having the courage to make bold moves. By the end of this discussion, you'll be equipped to lead a more aligned life in 2025!   Here's what to look forward to in today's episode Suzanne suggests not getting too wrapped up in how things will happen Learn about a practice called a goal embodiment practice Watch what happens when you start giving yourself permission and taking some things off your plate Suzanne introduces the idea of washing your slate clean Making big, bold, moves How small, seemingly insignificant things can truly make a huge impact One question women could be asking themselves more: What are you doing to prioritize your life? ‌ Suzanne and I would love to know what you connected with from today's episode - what are you going to give yourself permission for in 2024? Share today's episode on Instagram and be sure to tag us - @‌suzanneacteson and @‌Whitneywoman!   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Suzanne Acteson: Instagram| Website| Soulful Scheduler |Zero Wasted Days Podcast

In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim their energy and vitality.We cover:-How burnout changed Markus's life-Why "less is more" when building energy-The myth of 21-day habits-What true movement means (hint: it's not just the gym!)-How to build non-negotiable self-care rituals into your schedule-And more!Whether you're a CEO, entrepreneur, or someone feeling stretched thin, this episode offers practical wisdom and deeply human insight on how to reconnect with your own energy source.

Do you ever feel like you're juggling a million things…work, home life, family…and you're the only one carrying the mental load? You're not alone and so, in this episode of the Unapologetic Mompreneur podcast, we're diving into why it's not just okay but essential to ask for help and how shedding the weight of the mental load can transform your life and your business.Join me as I chat with business and lifestyle PA, mental health advocate and one of my favourite in-real-life biz buddies, Anna Salisbury all about…Why asking for help isn't a sign of weakness. How to have those tough conversations at home and redistribute the load so that you're not carrying the whole weight yourself. The power of building a supportive community and surrounding yourself with a group of womenwho get it. How to create a tribe that lifts you up and supports your journey. And why blocking out time for self-care is non-negotiable and how it ultimately helps you show up as your best self.If you've ever felt like you're doing it all alone, stretched thin and struggling to ask for help, this episode is for you. Pop those earbuds in and discover how to lighten the load, reclaim your time and start creating the life - and balance - you deserve WITHOUT sacrificing your wellbeing. CONNECT WITH ANNA:On Instagram HEREOn her website HERECheck out her blog series HERECONNECT WITH SARAH:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, I am diving into something many business owners face– getting people to pay for your programs. We are going to chat about increasing your enrollment in your programs. I will also be sharing some of my biggest tips for generating more sales in your business. Topics we cover include:  Making a big impact Catching your audience's attention Advertising your offers    And so much more!    Times to check out: (7:20) Utilizing Social media for your business  (12:20) Relate content to offers (17:15) Value (22:40) Getting sales this week   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.   Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.   If you've ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie's story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.   Here's what you can look forward to in this episode: The ability to have space in our lives to think clearly and have our minds wander is a luxury How Stephanie discovered minimalism after having children The hidden cost of clutter Making the shift toward intentional living The addictive nature of shopping and the Diderot Effect Making a conscious choice to choose less Choosing a more sustainable way of living Reflection question to ponder:  Do I have enough?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Stephanie: Instagram | Website | Book: Sustainable Minimalism | Podcast

What if the memories you've been trying to forget are actually the key to your healing? Whitney sits down with Megan Febuary, author of Brave the Page, for a powerful conversation about the connection between storytelling, healing, and self-discovery. Megan shares how writing about the harder parts of our lives can become a path to clarity and wholeness, and why revisiting the past can actually be the most important step in moving forward.   Megan believes that everyone has a story worth telling. She explains how the body can hold onto past pain and how unprocessed emotions can show up physically, even without realizing it. Megan invites us to explore our memories, reconnect with our inner voice, and let the page become a safe place to process and release.   Whether you're feeling stuck, disconnected from your creativity, or simply ready to understand yourself on a deeper level, Megan's insights offer a thoughtful and grounded way to begin. If you've ever felt like your emotions were "too much" or your story didn't matter, this conversation will remind you that your voice is valid and that writing it down might just be the most healing thing you do.   Here's what you can look forward to in this episode: What it means to heal our stories Advice for those feeling resistant to exploring this work Common barriers of storytelling Exploring childhood and engaging with our bodies' signals to provide a source of inspiration Reflection question to ponder:  Start with your childhood. Start with your body.   Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Megan: Instagram | Website | Preorder Brave the Page | Substack

Deberah Bringelson is an International Profit-Producing Authority and Empowerment Expert, working with CEOs, Business Owners, and Entrepreneurs in 17 countries across the globe. Deberah helps people in the C-Suite, just like you, to break through the fog of confusion, poor sales, and overwork to increase revenues AND reclaim the time, energy, and joy your business has stolen from your life. Deberah also works with your team to fix problems, like HR nightmares, inconsistent revenue, and poor leadership at the root. Her philosophy of life and business is More Money! Less Stress! More Fun! Deberah's 21 Day Reset Program - 21 Day Reclaim YOUR Life! - Quantum Success Academy Get Deberah's FREE $13,000,000 Success Formula - 

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone replacement therapy and when to start Bioidentical hormones: Estradiol

Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MSPT, and Susie Marsh, LMSW and professional organizer, dive deep into a topic that's often misunderstood: chronic disorganization.Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it's not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It's a compassionate reminder that being busy isn't always a badge of honor—it can be a quiet cry for help.   Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming from the inside. She reflects on the lessons she learned the hard way about boundaries, burnout, and the unrealistic pressure to prove her worth after becoming a mom. She encourages us to prioritize not just self-care, but soul-care. You'll also learn about her simple yet powerful tool called “Align, Yes, Filter,” designed to help you protect your peace and say yes with intention.     If May seems like a mental and emotional whirlwind, you aren't alone. This episode offers a grounding moment to reconnect with yourself so you can stop running on autopilot and start showing up for yourself, too.   Here's what you can look forward to in this episode:  The chaos of May for moms  Personal story of struggling to balance work and motherhood  The journey to self-care and alignment  Self-care and soul-care tips for moms  Aligned, Yes, Filter - Making conscious choices  Reflection question to ponder:  What's one simple nourishing thing I could do this week just because it brings me joy?   Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Girls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what's really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on, they unpack the subtle yet powerful ways confidence can be formed or chipped away.   With years of experience working with young girls, Leslie shares powerful insights into when and how self-doubt actually begins, and it's earlier than you think. She also breaks down the difference between confidence (built through experience) and self-confidence (rooted in belief without proof), and why this distinction is important when helping girls feel brave enough to try new things, especially in a world that often values perfection over progress.   Leslie also dives into what it looks like for moms to model self-confidence in real, honest ways. Sharing our own struggles, showing up authentically, and having open conversations with our daughters can make them feel safe and seen. If you've been wondering how to help your daughter feel more confident without the pressure to be perfect, this is one you won't want to miss.   Here's what you can look forward to in this episode: Understanding the patterns of doubts that form in teenage girls Buying things because of others vs. buying things because you want them How she helps girls connect with themselves and move to a place of true self-confidence Helping our kids when they speak poorly of themselves Giving kids the confidence to try new things How we, as moms, can model confidence for our kids Ways we can continue to genuinely connect with our teens Having conversations with our teens about not falling into the trap of social comparison Reflection question to ponder: How can I go first? How can I show, not tell?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Leslie: Instagram | Website | Podcast: Why Didn't They Tell Us?

Do you often feel stressed, anxious, or overwhelmed?     You're not alone – it's a common struggle, and there's a simple explanation for why this might be happening.     On today's episode, I'll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight.     Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3378 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textDiscover the Ultimate Time Audit & Productivity System to Streamline Your Life and Business, Master Delegation, and Get More Done with Less Stress!  Do you ever feel like there just aren't enough hours in the day? You're juggling life, business, and endless to-do lists—but somehow, it feels like nothing gets done.It's time to take back control of your schedule and finally achieve the balance you deserve.With The Ultimate Time Audit & Productivity System, you'll:Discover where your time is really going (spoiler: it's not where you think!).Design a personalized productivity plan that works for YOU.Learn the secrets of effective delegation to free up hours every week.Take the first steps toward hiring a Virtual Assistant to handle the tasks you shouldn't. This is your roadmap to becoming the CEO of your life and business!$27https://academy.camillewalker.co/offers/E9aLFAVn/checkoutI've created the Hiring a VA Cheatsheet for just $27 to help you navigate the process with ease and confidence. This guide will show you: How to identify the right tasks to delegate How to find top-tier VA candidates that match your business needs How to effectively communicate your business goals to your VA The best practices for building a successful, long-term working relationshipPlus, you'll get the Success Cheat Sheet—a quick reference to ensure you maximize your VA's support and boost your productivity from day one. Ready to take the next step in your business? For only $27, you'll get the tools to hire the perfect VA and start scaling your business like never before. Schedule a free call with Camille: https://calendly.com/callmeceopodcast/discovery-call-with-camilleTime Audit: https://camillewalker.myflodesk.com/i6jwnvbhcu 

I started in 2017 as a holistic health coach. Now I've come full circle to sing the praises of deeper sleep, less stress, and better boundaries.In this episode of The Sage & the Song, I share about the full circle of my vocational journey back toward holistic health, and why these three topics—sleep, stress and boundaries—are asking to be prioritized, not just for me, but for all of us.This episode serves to also share about my upcoming Peace & Power Series, 3 x live 90-minute classes in May 2025:Sleep Deep (runs live on May 6th)Stress Less (runs live on May 13th)Better Boundaries (runs live on May 20th)~ RESOURCES ~The Peace & Power Series: https://www.brittagreenviolet.com/peacepower ⁠Visit my website: ⁠⁠brittagreenviolet.com⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@brittagreenvioletConnect on LinkedIn: @brittagudmunson

Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social worker and professional organizer, dig into the connection between organization, emotional wellness, and stress reduction.In this episode they continue building on their previous discussion about the dangers of clutter, exploring why getting organized isn't just about tidy spaces, it's about mental clarity, emotional release, and reclaiming control of your life. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Keywords:  introversion, business, leadership, self-awareness, networking, coaching, emotional intelligence, Myers-Briggs, appreciative inquiry, introverted leaders, introversion, entrepreneurship, marketing, networking, self-awareness, confidence, storytelling, business strategies, coaching, personal development Summary:  In this conversation, Stacey Chazin discusses the importance of embracing introversion in the business world. She shares her personal journey from public relations to public health and ultimately to coaching introverts. The discussion highlights the unique strengths introverts bring to leadership roles, effective networking strategies tailored for introverts, and the concept of appreciative coaching that focuses on building on strengths rather than fixing weaknesses. In this conversation, Stacey Chazin discusses her journey as an introverted entrepreneur, focusing on how she markets to fellow introverts. She emphasizes the importance of storytelling, building confidence, and creating a supportive network. The discussion also covers strategies for networking, self-promotion, and the unique strengths introverts bring to the business world. Stacey shares success stories from her clients and her aspirations for the future, including writing a book that highlights the experiences of introverts in business. Takeaways Introversion can be an asset in business. Self-awareness is crucial for effective leadership. Introverts excel in reading nonverbal cues. Networking strategies should be tailored for introverts. Focusing on strengths leads to greater success. Introverts can lead powerfully in their own way. Emotional intelligence is a key strength of introverts. Appreciative coaching helps individuals recognize their strengths. Building deeper relationships is more effective than collecting business cards. It's important for introverts to find their unique voice in business. Introverts can successfully market themselves through storytelling. Building a marketing email list is crucial for business success. Networking can be approached in a comfortable way for introverts. Self-awareness is key to leveraging one's strengths as an introvert. Introverts often struggle with self-promotion and confidence. Creating a supportive network can enhance business opportunities. Introverts can excel in roles that allow for one-on-one interactions. Confidence can be built through practice and preparation. Introverts have unique gifts that can be valuable in business. The future includes creating resources to support introverted professionals. Titles Embracing Introversion: A Path to Business Success The Power of Introversion in Leadership Networking for Introverts: Strategies That Work Understanding Yourself: The Key to Effective Leadership From Introvert to Leader: A Personal Journey Sound Bites "Embrace your introversion for business success." "Understanding your strengths is key to leadership." "Introverts can be powerful leaders too." "Networking doesn't have to drain you." "Focus on your strengths, not your weaknesses." "I try not to be salesy and flashy." "I know that I get them. I have been what they are." "It's a longer haul, but as you interact with people." "It's less about tooting your own horn overtly." "We tend to be really good storytellers as introverts." "I want to help them to begin to identify their strengths." Chapters 00:00 Embracing Introversion in Business 07:20 The Journey to Self-Awareness 12:28 Leadership and Introversion: A New Perspective 18:30 Networking Strategies for Introverts 23:42 Appreciative Coaching: Focusing on Strengths 27:01 The Journey of an Introverted Entrepreneur 33:13 Navigating Networking as an Introvert 40:23 Building Confidence and Self-Awareness 46:58 Success Stories and Future Aspirations   Free career tools designed specifically for introverts: https://ifactorleadership.com/resources/. These include: The Introvert's Edge: 10 Tips for Winning Negotiations A Conference Survival Guide for Introverts Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine Daily Productivity Hacks for Introverts: Achieve More with Less Stress

What if the version of you you're becoming could help guide your choices today?   In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters.   Through years of working with busy women, Whitney has seen how future self work can spark clarity without pushing you into hustle mode or self-improvement overload. This isn't about fixing yourself. It's about pausing long enough to hear your own inner guidance and make small shifts that feel right in your body and your life.   You'll walk away from this episode with simple tools to help you reconnect with your desires and start aligning your days with the woman you're becoming. Whether you're feeling stuck or just ready for a fresh perspective, this is your invitation to slow down and start shifting out of autopilot.   Here's what you can look forward to in this episode: Understanding what future self-visualization is The importance of self-compassion How small shifts can be really powerful Reflection exercise: envisioning yourself in Spring 2026 Daily practices for your future self Reflection question to ponder:  If life were exactly the same one year from now in spring 2026, what would I feel disappointed about?   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Hey Friend!Ever feel like your event production could use a little more oomph?  In this episode, I sit down with Matthew Byrne, founder of Byrne Production Services, to uncover why production value matters and how putting production first can take your events from “meh” to mesmerizing. With over 20 years in the events industry and a background in theatre, Matthew brings the touch of production that planners like us dream about. We talk about why the right production partner can make or break your event, how to keep your storytelling dynamic (even on a tight budget), and what actually matters when it comes to video, lighting, and content strategy. Whether you're planning your first big show or looking to elevate what you're already doing, this convo is packed with real talk, pro tips, and a little theatrical flair. If you're ready to create experiences that stick—and want a partner who truly gets it—hit play now.  Let's go!Episode Links:Connect with Bryne Production ServicesNext Steps:Grab the Free Simplify Your Work-Life Guide - https://plannersonpurpose.myflodesk.com/simplifyGrab the Free Manage Your Burnout Mini-Course - https://www.plannersonpurpose.com/managingburnout/Read the Blog:Be a Better Leader - 10 Ways to Show True HospitalityGiving Unreasonable Hospitality at Your EventsListen to Related Episodes:164 - Event Planners, Give Yourself Permission to Do Something DifferentSupport the showShare today's episode and tag me @plannersonpurpose Snag Free Gifts, and Find out More at https://www.plannersonpurpose.com Overwhelmed and Struggling with how to move forward? Get clarity by downloading my FREE Master Your Burnout Guide.Want to work together, friend? Well, I'm here to help you start to get clarity, confidence, and zap out the chronic stress you experience in your event planning process. Get Clarity and Confidence in Your Purpose by scheduling a Purpose Call. Refresh Your Event Planning Process for Less Stress. Advance your Career by Adding Ease To Getting Your CMP. Courses aren't your thing? Perhaps my 1:1 coaching program will be what you need - Let's connect!

If you're juggling multiple roles — wife, mom, businesswoman, ministry leader, friend — and you're feeling like it's all too much, this episode is for you. Today, I'm sharing a talk I did for Fueled by Faith Overflow Summit about what it looks like to serve in multiple areas and do it well. I'll share what God has been showing me about living with an honest heart, not just grinding harder. You'll get some very practical tips at the end that are truly going to help you think through how you structure your day and do it from a place of peace, joy, and better results!   Apply for fireBRAND Spring 2025 Here: https://melissaleahughes.com/firebrandacademy Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise   Website: www.melissaleahughes.com   Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes

Scaling your orthodontic practice doesn't have to mean scaling your stress. Discover how a Stanley Cup champion turned business strategist helps orthodontists grow their practices in a sustainable, low-stress way.In this episode, Joe DiPenta, former NHL champion and EOS implementer, joins me to explain the power of the Entrepreneurial Operating System (EOS).Joe shares his journey from aspiring orthodontist to Stanley Cup champion and now business coach, helping organizations scale with simplicity and structure.You'll learn how EOS empowers leadership teams, builds accountability, and creates a clear path toward growth without the founder having to micromanage every detail.We also discuss how EOS transforms practices into well-oiled machines, whether you're aiming for a $5 million practice or seeking more time off.Joe also reveals leadership tips from the NHL, the importance of culture and team alignment, and why hiring for core values is non-negotiable.Tune in now and learn how EOS can be the game-changer you've been searching for.Key TakeawaysIntro (00:00)Meet Joe DiPenta (00:49)Joe's journey from NHL champion to EOS implementer (02:27)How EOS helps practices grow without added stress (06:31)Defining “rocks” for 90-day business goals (10:37)Setting a clear vision for scaling practices (13:02)Empowering leadership teams, not micromanaging (16:09)NHL leadership lessons applied to business (21:55)Right person, right seat: hiring for culture and role fit (29:33)Why self-implementing EOS often fails (36:43)Personal story: Joe's first hockey fight and leadership (44:01)Additional Resources-  Certified EOS Implementer® at EOS Worldwide STANLEY CUP CHAMPION 2007 https://www.eosworldwide.com/joe-dipenta ­- Traction by Gino Wickman – https://www.eosworldwide.com/traction- Joe DiPenta's LinkedIn – https://www.linkedin.com/in/joe-dipenta/- Joe DiPenta's email - joe.dipenta@eosworldwide.com- EOS Worldwide – https://www.eosworldwide.com—-- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris sit down with fitness coach Adam Badger for part three of their mini-series on stress and fat loss. Adam shares how chronic stress affected his own health and business, and how most people don't even realize how stressed they really are until it's too late.The conversation dives into how overworking and overtraining can actually hurt your fat loss goals, and why things like skipping meals, snacking too often, and constantly pushing yourself can make things worse. Adam also explains why taking care of your stress and mindset is just as important as eating healthy or going to the gym.They talk about how your body responds to stress, signs to look for, and simple things you can do — like eating real meals, getting outside, and communicating better — that can help you feel better and get better results. If you're a parent or someone who feels like they always have to be grinding, this one's for you.Chapters(00:00) Welcome Back + Intro to Part 3 of the Stress Series(01:40) Meet Adam Badger: Coach, Dad, and Stress Expert(04:55) How Stress Showed Up in Adam's Own Life(10:23) Red Flags and Invisible Signs of Chronic Stress(14:47) “Just Push Harder”: Why That Mindset Doesn't Work(19:40) Building a Better Baseline: Fat Loss with Less Stress(22:10) Communication: The Most Overlooked Stress Tool(26:28) Adam's #1 Habit to Lower Stress (You're Already Doing It!)(31:21) False “Fixes”: When Healthy Habits Aren't Helping(37:50) Managing Stress When You're a Parent(42:50) Reframing the Grind: Doing Less, But Doing It Better(46:34) What Parents Can Do Now to Reduce Stress and Feel Better(53:20) Choosing Your Hard: Kids, Habits, and Trade-offs(55:22) Final Thoughts + Where to Find Adam BadgerConnect with Adam Badger:Instagram: https://www.instagram.com/badgerstrength/Podcast (Talkin' Fit with Adam Badger): https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=2d97e00fb269443d SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Why owners must own the financial manager box on the org chart and how contractors do much harder math in their job than is required to understand their accounting and financials. [:008 ] The value of Ellen's best selling book, "Where Did the Money Go?" [3:05 ] A budget tells you what you need to hit your goals—but only if the numbers you're using to create it are right. [7:49] The three most important KPIs you need to track. [12:07] The two reports that allow you to track those three things. Cost of goods sold. [16:03 ] Who you need to help you figure out your financial situation. [20:40] Real world accounting vs. tax accounting [22:17] Getting your team in on the game [24:09] Getting to a "Known Financial Position" or KFP, keeping reports up to date, and reviewing them weekly so you can make better more profitable financial decisions. [31:14] The 1-page dashboard report updated weekly that tells you everything you need to know. [37:57] The process of getting to a Known Financial Position. Fixing the easy stuff first. [40:36] How Frank J. Blau, Jr. tackled the low self esteem issue in the contracting industry. [52:49] How charging the right price gives you the ability to give bad customers their money back and focus on serving the good customers. [54:00] Script for building value for the right price with a customer. [55:00]   Resources and People Mentioned The 7-Power Contractor Signature Financial System with Ellen Rohr Demonstration fo Financial Quick Check Document Service Titan (Schedule a demo) Where Did the Money Go? by Ellen Rohr (Amazon) Soaring with Eagles: The Life and Legacy of Frank J. Blau, Jr. by Ellen Rohr and Helena Bouchez (Amazon) The 7-Power Contractor: Run Your Contracting Business with Less Stress and More Success by Al Levi (Amazon) Episode 368: Embracing Financial Transparency to Build Accountability in Your Organization The Home Service Expert Podcast with Tommy Mello   Find more resources at www.7powercontractor.com. Notice to listeners: The information in this book, along with the forms and structures provided, are meant to serve as a helpful reference guide for the plumbing, heating, cooling, electrical, and other contracting industries. The host of and contributors to this podcast take no responsibility for compliance with the laws or regulations that govern your specific business. The responsibility for making sure everything is compliant (among other things) is 100 percent yours. Before you implement any new information or forms, please check with your own trusted business advisers, including your own attorney, to make certain that the forms and the information you plan to implement will comply with all relevant laws, customs, and regulations.

If you're fortunate enough to still have your parents, you're also likely to be aware of how you may feel a lot of overwhelm with your end-of-life planning journey. If so, you're not alone. My interview is with Marni Blank. Marni Blank is the founder of Begin With The End. She is a recovering lawyer, mediator, death doula, and after-loss consultant.  Learn more: https://suzyrosenstein.com/podcast/ep-405-less-stress-more-conversations-about-end-of-life-planning-with-marni-blank/

Ever feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world.   After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.   Together, Whitney and Dr. Martin dive into what's really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn't just about fixing—it's about realigning.   If you've been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body's wisdom.  

Welcome to the Less Stress in Life Podcast, your space to reimagine what it means to live well. In this episode of our Empowered Wellness Series, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MPT, and Susie Marsh, LBSW explore a timely and often overlooked topic: the health impact of clutter.Spring is here, and it's not just about cleaning—it's about reclaiming your space, your energy, and your well-being. If you're wondering whether that overflowing garage or drop-zone kitchen counter is affecting your mental or physical health, the answer might surprise you.Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Hey Intentional Wellness Warrior!  In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us! As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live. Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you. Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20 inhale: Christ is alive… Exhale: and lives in me. Breathe in LIFE. Happy Resurrection Sunday! Shalom Shalom,  Xx, Shan  ……CONNECT……

Clutter is something that touches everyone's life at some point. The busier we are, the harder it seems to keep up with everything. If you're ready to learn about small actions you can take regularly to transform your chaos into calm, you're in the right place! ‌ Whitney's guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It's Katy's mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what's holding us back in life.   Here's what to look forward to in today's episode What caused Katy to cast aside all the excuses and develop her own method How living with less truly is more Katy shares that we pay for clutter with so much more than just money Statistics surrounding clutter, housework The tangible ROI on decluttering Identifying the difference between the two different types of “messes” in our homes Katy shares decluttering habits and ideas that take very little time Perfectionism doesn't have a home in the world of busy families The role shopping plays in clutter What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it? ‌ Katy and I would love to know what you connected with from today's episode - are you going to implement any of Katy's decluttering suggestions? Tell us about it! Share today's episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman! ‌ Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast  

What's one of the top challenges practices face today? Insurance. From complicated contracts to confusing reimbursement processes, many practices are unknowingly leaving money on the table—and missing out on the profits they've earned. Join Jamie for a candid conversation with industry experts Katina Satterfield and Cynthia Roberts of Dental Advocacy Group, along with Polaris Fractional COO Adin Bradley, as they uncover the most common insurance pitfalls and share how the right partners can help you recover lost revenue and maximize your bottom line.

Why is it so hard for women to get clear on what they truly desire? During this conversation, Tracey Gee, certified leadership coach and author of The Magic of Knowing What You Really Want, explains why so many women feel disconnected from their desires and what it takes to reclaim them. Tracey unpacks the cultural and emotional blocks that keep us quiet and offers a powerful call to tune back into the truth of what we want.   Society often teaches women to care for everyone else's needs and to label their own desires as selfish. From the fear of being seen as “too much” to the discomfort of potential disappointment, Tracey shares why desire can feel complicated, yet worth pursuing. She reminds us that naming what we want isn't selfish. It's actually essential to building a life that feels like our own.   Tracey also introduces the concept of experimenting with our desires, which is a playful but powerful way to explore possibilities, try things on, and discover what actually lights us up. Whether you're craving clarity or a complete reset, this episode will help you get unstuck and move toward a more aligned, authentic life.   Here's what you can look forward to in this episode: Helping women move toward their desires The double standard between how men and women express their desires The 4 types of experimentation How disappointment can bring you closer to what you want Hundred Desires List Reflection question to ponder: If you pay attention to what you want andd you lived into that magic, how could it benefit the people you love and the things you care about?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Tracey: Instagram | Website | Book: The Magic of Knowing What You Want | Grab the 3x5 Method Template!

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?   In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.   Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.   Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.   Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.   Here's what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant 

Feeling the marketing grind? Perhaps it's time for some marketing therapy! In this episode, Karin Conroy sits down with Lorrie Thomas Ross, CEO of Web Marketing Therapy. Lorrie shares her unique approach to marketing that emphasizes building authentic client relationships and ditching stress. She explores how marketing therapy gives you the roadmap to drive bigger growth with practical solutions, rediscover the joy of marketing, and build rock-solid relationships through open communication. Lorrie also reveals the secrets to building a strong and creative team, as well as why embracing creative conflict can lead to marketing magic.

Do you feel like work stress is stealing your best self from your family? Cheri's story reveals how career change freed her from morning dread and gave her mental space for what truly matters. Learn the surprising ripple effects of intentional career change and why finding work that fits will improve every aspect of your life – not just your 9-to-5. What you'll learn Why finding work that fits boosts your entire life quality, not just your 9-to-5 satisfaction How career stress spillover affects your family relationships (and what to do about it) The powerful connection between your strengths and your overall happiness Practical steps to begin your own intentional career transformation   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with someone on the team about your situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Cheri's Story Pt. 1 - Cheri's Story Pt. 2 -

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

With 70% of adults reporting that they wake up feeling tired, it's clear we're in the middle of a sleep epidemic. But what if better sleep was the missing piece to a more energized, fulfilling life? In this episode, Whitney connects with Shannon Kaiser, author of 365 Happy Bedtime Mantras. She reveals how simple mindset shifts and nightly rituals can transform the way we rest. She explains how sleep impacts not just our energy levels, but our mental, emotional, and physical well-being, and why prioritizing rest is one of the most powerful acts of self-care.   Shannon talks about how bedtime mantras and intentional self-care can help quiet the mind, reduce stress, and improve sleep quality. She also dives into the power of dreams and using them as a tool for self-discovery.   If you're tired of waking up exhausted and ready to end the cycle of restless nights, then you won't want to miss this episode!   Here's what you can look forward to in this episode: How Shannon decided to write her book Bedtime Mantras Unexpected ways lack of sleep robs us from being able to feel our best Why we struggle to be able to unwind at night Different practices to get into the right mindset for sleep Why mantras work, especially before bed Ways to work with our dreams and use them as a tool Self-worth and self-love Reflection question to ponder: How can I show up more for myself today with love and grace?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Shannon: Instagram | Website | Book 365 Happy Bedtime Mantras

►► Apply for my private coaching group The Effortless Business Accelerator: http://grahamcochrane.com/eba Listen, if you're tired of the stress, the burnout, and the feast-or-famine cycles of launching... I've got news for you. There's a better way to sell your offers that brings in cash every single day—without the pressure of big launches. It's called evergreen selling, and in this video, I'm gonna break down exactly why it outperforms launching every time—and how you can start making sales on autopilot. Let's dive in! Chapters 00:00 Introduction to Evergreen Selling 01:21 Graham's Journey into Online Selling 04:35 The Exhaustion of Launching 07:47 The Benefits of Evergreen Selling 12:41 The Effortless Income Equation 22:40 Transitioning to Evergreen Business Model 24:04 Invitation to Join the Effortless Business Accelerator Explore more on my website: https://www.grahamcochrane.com Follow me on Instagram: @thegrahamcochrane

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it.In this episode, we explore:How to tell if estrogen is working for you or against you throughout your cycleThree sneaky habits that can throw your hormones out of balance—and what to do insteadThe unexpected truth about that popular estrogen detox supplement and why it might not be helping at allIf you're ready to stop feeling confused and overwhelmed and to start feeling clear on what your estrogen is telling you, hit play, and let's make sure you and your estrogen are speaking the same language.MENTIONED IN THIS EPISODE:E6: Is Estrogen Dominance Causing Your Hormone Symptoms?E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturallyE29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for guidanceRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.    Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY      CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide     FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen  ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI  ► Flow rope - https://innerunnerstore.myshopify.com/  ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c  ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo  ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4  ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA  ► Function - https://functionhealth.com/FLORIS    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT