Podcast appearances and mentions of less stress

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 496PODCASTS
  • 695EPISODES
  • 35mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Oct 8, 2021LATEST

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about less stress

Latest podcast episodes about less stress

The Fit in Faith Podcast
Prayer Powered Entrepreneur with Kim Avery

The Fit in Faith Podcast

Play Episode Listen Later Oct 8, 2021 56:45


Today's interview with Kim Avery was so precious, and I know it's going to meet the pace of so many of my incredible community members who are movers and shakers, too. Kim Avery is the vice president of marketing at a professional Christian coaching Institute and the founder and president of Kim Avery Coaching, a global coaching firm that specializes in equipping coaches and entrepreneurs to build successful businesses as they partner with God to change the world.   I got connected to her in a really special way, which you're going to hear about on the podcast, but her influence and encouragement has been a huge part of my pace. I am so grateful for her Prayer Powered Entrepreneur: 31 days to Building Your Business With Less Stress and More Joy resource. She even has a free quiz, so you want to be sure you check it out below.   Enjoy!    

Scheananigans with Scheana Shay
The Mindset Mentor with Rob Dial

Scheananigans with Scheana Shay

Play Episode Listen Later Oct 8, 2021 40:27


This week Scheana and co-host Brock are joined by Rob Dial, also known as the Mindset Mentor. A few weeks ago, Scheana and Brock did an episode called “Less Stress with Brock Davies” where they recapped a podcast they found super useful by Rob Dial, and this week, he's decided to join them as a guest on Scheananigans! Rob talks about how he got in touch with Scheana and Brock, his educational background and how he got to where he is today. Rob shares some amazing tips on some key habits that people can start incorporating right now to make their days more efficient, where fear comes from and how to change your mindset to welcome abundance into your life. It all starts with believing you deserve everything you desire. During the interview, Scheana shares a fear that she just realized has been holding her back in life and how she is working on pushing through it. Tune in to find out what it is! Follow us: @scheananigans @scheana @robdialjr

The Real Estate Syndication Show
WS1082: How to Operate Your Multifamily Property with More Profit and Less Stress with JC Castillo

The Real Estate Syndication Show

Play Episode Listen Later Oct 7, 2021 34:59


Have you ever heard about the “who not how” idea? It is about getting people that can help get things done for you so you can focus on the things that matter most and that is to grow your business. In this episode, JC Castillo of Velo Residential shares valuable tips on how you can operate your multifamily property with more profit and less stress.JC shares three things that revolve around the profitability of a multifamily business: have a happy and committed onsite staff, make sure to give an amazing customer experience, and it is all about key performance indicators (KPIs). He also highlights the importance of doing the basics brilliantly. Listen now and start making more profits!

Modern Life Mystic Woman
Ep. 36: Less Stress, More Peace - My SECRET Tips For Living Soulfully Everyday

Modern Life Mystic Woman

Play Episode Listen Later Oct 5, 2021 19:21


How do you really want to feel, every day? It's a new month, a new season, and October is the perfect time to reframe & refocus on what really brings you alive (Astrologically; hello Mercury retrograde!) Tune in to get inspired and learn some new ways you can change your life by gifting yourself with nourishing life-affirming routines. I promise you'll discover the perfect, simple yet soulful takeaway to uplevel your lifestyle, no matter what else you've got going on. 1:1 Private Coaching with Taiha! Click here to apply   WRITE YOUR LIFE: A Journaling Course For Clearing Your Mind & Creating The Lifestyle You Fantasize About: Get Instant Access Here For $555   You can buy my book Her Feminine Frequency + Journals HERE   Hang with me on Insta & YouTube

The Path To Mindset Mastery
More Success. Less Stress.

The Path To Mindset Mastery

Play Episode Listen Later Oct 4, 2021 14:56


If you find yourself feeling like you've read all the books, listened to all the podcasts, you are doing the work, but aren't as far along or as successful as you should be - today's podcast is for you! IT'S NOT TOO LATE: The Success Accelerator: A 10 Day Mindset Challenge is still open for enrollment. Sign up and participate for FREE: https://www.bradbizjack.com/oct-2021-mindset-challenge  Full Training Video Here: https://www.bradbizjack.com/blog/LessStress

The Simple Sophisticate - Intelligent Living Paired with Signature Style
313: The Importance of Finding Meaning in Life: 9 Lessons taught by Viktor E. Frankl

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Play Episode Listen Later Oct 4, 2021 58:54


"Man's search for meaning is the primary motivation in his life and not a 'secondary rationalization' of instinctual drives. This meaning is unique and specific in that it must and can be fulfilled by him alone; only then does it achieve a significance which will satisfy his own will to meaning." —Viktor E. Frankl First published in Germany in 1946, Viktor Emil Frankl's seminal work Man's Search for Meaning and the desire to write his first book (to be titled The Doctor and the Soul: An Introduction to Logotherapy) that largely gave him the will to live while imprisoned at Auschwitz during WWII. Marrying psychology and philosophy, a primary focus of his work throughout his life, Frankl shares "Certainly, my deep desire to write this manuscript anew helped me to survive the rigors of the camps I was in." Now with more than 16 million copies sold worldwide, Man's Search for Meaning continues to be a book to read, understand and reread. While not having the opportunity to read it until now, I am grateful that at least I finally did read it, and I would like to share with you today nine lessons learned about the importance of finding meaning in our lives. Much of the premise of a simply luxurious life is centering our lives, our selves, or perhaps a better word is grounding ourselves in priorities that marry what we can uniquely give, but also what the world desperately needs to progress and cultivate a more civil, loving and peaceful place for not only ourselves, but future generations. At first, such a task given to each of us may sound ginormous and far too weighty a task, but when we drill down, ultimately, love, sincere love, being able to share our true selves and be accepted begins to create a harmony of contentment that cannot help but create a symphonic awareness grounded in a desire to live more peacefully and lovingly with each other. Too far reaching some may contest, but if my own life journey, which indeed is filled with good fortune and privilege beyond my choice or control, demonstrates, when we have not found our meaning, when we are discontent, building healthy relationships is incredibly difficult, and often fraught as while trying to make sense of our lack of purpose, we displace our pain, so I wholeheartedly find worthwhile value in exploring what Viktor Frankl teaches, and hope it will offer tools for you as well to tap into what gives you meaning and share it with not only the world but yourself so that your everydays may be full of contentment. Let's take a look at the nine lessons. 1.Choose to pursue the will to meaning Frankl defines the will to meaning as "the striving to find a concrete meaning in personal existence". For when we find our individual will to meaning, the healing begins. Existential frustration subsides, neuroses find solutions, anxieties wane and contentment soars. 2. Find your meaning, find your way forward Frankl shares an anecdote of an American diplomat who came to his (Frankl's) in Vienna discontent with his current career. Following five unfruitful years with his former psychological analyst who claimed the discontent came from the need to reconcile himself with his father as the analyst made a parallel with the father and the U.S. being a superior figure, upon visiting Frankl, and following only a few visits, the patient realized with clarity that his "will to meaning was frustrated by his vocation, and he actually longed to be engaged in some other kind of work. As there was no reason for not giving up his profession and embarking on a different one, he did so, with most gratifying results." 3. Nothing is wrong with you if you feel existential distress; in fact, you are heading in the right direction Frankl points out, moreso for practicing therapists, to not equate existential distress with mental disease. Asserting, "it is [the task of the therapist], rather, to pilot the patient through [their] existential crises of growth and development." So often in my own life journey, the distress of frustration by my career, my relationships (or lack thereof), and what I was meant to do with my finite days on earth, felt as though it was a burden, not good fortune. Something was 'wrong' with me for not having figured out my life journey immediately, quickly and feeling at ease. Thankfully, the opposite is true, all was well. I was listening to myself, I was acknowledging something didn't 'fit', what I was giving, what I was spending my time doing either wasn't enough or it wasn't aligned with my talents and what the world potentially needed. In this post - 9 Ways to Think Like a Monk, as taught by Jay Shetty - Shetty's idea of Dharma is shared. Passion + Expertise + Usefulness = Dharma In many ways, finding our Dharma is to find our will to meaning. 4. The unexpected gift of tension "What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him." I chose to bold the phrase 'freely chosen' because I find it to be an essential element to finding true contentment. Even if your life is charmed, yet you still feel discontent and frustration, yet society applauds, your family applauds, your friends cheer for what you are doing with your life, most likely, you have unconsciously not chosen for yourself the life you are living, but rather have been steered by approval, expectation and mores to take the steps and make the choices you have without truly acknowledging what you long for. Which leads me to the next item on the list, but first . . . Welcoming tension in your life must be thoughtfully done. After all, unnecessary stress is harmful to our health. No, what Frankl means by stating tension is healthy has everything to do with pursuing what gives you meaning. If you derive meaning from advocating for a cause, then the path forward will undoubtedly be fraught as you are striving for progress, but you strive forward anyway because it is your will to meaning. If you derive meaning from raising a family, nurturing your children as to give them their own wings with which to fly, the journey together will be a mingle of emotions, but you strive forward because it is your will to meaning. If you derive meaning from contributing through your chosen career path to improve the lives of others, you navigate through the frustrations, setbacks and hurdles because it is your will to meaning and you know why you are pursuing it. When the path we are on does not fulfill our will to meaning, similar to the anecdote of the American diplomat mentioned above, then the tension becomes unhealthy. Then we must be frank with ourselves and find the courage to change course and bravely do so, not only for our own well being, but for those we love and the world at large. Why? Because the world needs what you uniquely have to give. Figure out what that is and then begin giving what you discover. Your tension will be reduced to a healthy amount and your contentment will soar. 5. Discover what you long for and find your contentment The term Logotherapy as defined by Viktor E. Frankl derives its meaning from the Greek root Logos which is defined as "meaning". Logotherapy "strives to find a meaning in one's life as the primary motivational force of man". Logotherapy opens itself up while including 'instinctual facts within the individual's unconscious [it] . . . also cares for existential realities, such as the potential meaning of his existence to be fulfilled as well as his will to meaning." In other words, Logotherapy assists the patient to become aware of "what he actually longs for in the depth of his being". Understanding the language of your true self can sometimes be difficult and take time especially if we have suppressed it for some time; however, we are each capable of learning our language when we choose to be a student of ourselves. As I share in my About page (I recently updated it to reflect more accurately and specifically what TSLL is all about, but the shared portion below remains the same as it did in 2009), while I valued and gave my all to teaching, in 2009 I finally acknowledged that something wasn't entirely being satiated by solely working in the classroom." (see the excerpt below) The Simply Luxurious Life came into fruition in 2009 when I realized the life I enjoy living—a life full of simplicity, yet punctuated with everyday luxuries found even in the most routine of days, was something I wanted to explore more fully due to the immense contentment it brought into my life. In fact, I needed to explore it more intentionally because while many people didn't understand how I could live well and contentedly on the everyday income as a public school teacher (I retired in 2021 after twenty years), I had a curiosity for the world, especially the French culture followed by my appreciation for the British countryside and their gardening wonderland, that wasn't entirely being satiated by working in the classroom. And this is an example of our lives speaking to us.  Thankfully I listened and decided to share my discoveries, passions, and ideas as a way to inspire others so that they too could find their passion as a way to living a life full of true contentment by clearing out the clutter (figurative and literal) and bringing in the luxurious necessities to enliven and inspire each day no matter what their income, age, location or relationships status. —TSLL's About page (Start Here) When we find meaning, even if nobody else understands why such a path speaks to us and brings us to life, we have found the motivation of infinite energy, creativity, tenacity and strength. 6. Find your meaning, eradicate boredom Frankl coins the term 'Sunday neurosis" as "that kind of depression which afflicts people who become aware of the lack of content in their lives when the rush of the busy week is over and the void within themselves becomes manifest." He goes on while speaking about the existential vacuum to share that without the will of meaning, and with the improved automatization of our 21st century, "many will not know what to do with all of their newly acquired free time". Which is to say boredom, anxiety, distress and lack of direction cause more solvable problems that he argues can be largely solved when we find our will to meaning. This is not to say you have to be busy every moment, pack your schedule with appointments; in fact, I would argue, it is the opposite. Or perhaps, more accurately, it is a knowing what supports and nourishes your will to meaning and thereby finding comfort with your down-time that is a part of your self-care and confidently engaging in your productive time when on task. 7. Your next best step toward meaning is what is best for you "The meaning of life differs from [person] to [person], from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment." I found it helpful to note that Frankl directly advises not to search for an abstract meaning of life, but rather a concrete 'assignment which demands fulfillment'. In other words, don't commodify yourself, but rather what is it you bring that is helpful and that you find fulfillment in giving? "Thus, everyone's task is as unique as is his specific opportunity to implement it." 8. Finding strength during times of suffering "When we are no longer able to change a situation, we are challenged to change ourselves." Just as Frankl's own life exemplifies harnessing his will to meaning to survive the unthinkable tragedies and struggles during WWII, he writes, "In some way, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice." However, and this is crucially important to absorb, he continues on in the same section of the book to point out "But let me make it perfectly clear that in no way is suffering necessary to find meaning. I only insist that meaning is possible even in spite of suffering—provided, certainly, that the suffering is unavoidable." 9. Hold yourself in the present fully for all the days of your life Frankl writes that we must refrain from being pessimistic and instead be activistic when it comes to our human existence. That is to say, "The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest." He goes on to suggest there is no need to envy the young because we have lived fully each of our days, holding ourselves in the present, motivated by our will to meaning, and "instead of possibilities . . . have realities [from our past experiences] . . . not only the reality of work done and of love loved, but of sufferings bravely suffered." Just as happiness cannot be experienced in every moment, suffering cannot be wholly avoided when we find our will to meaning and let it guide us forward. However, by holding ourselves in the present moment, while we cannot avoid experiencing the loss of loved ones, we can love fully, so that when we reflect, we are filled with joy and reminded of the riches of our lives, riches we, by bravely living well, engaging with our humanity, courageously stepping into what we discover is our will of meaning, helped to bring forth into our lives. Upon learning about Viktor E. Frankl's approach to therapy and perspective on the meaning of humans, I found an alignment that has unconsciously spoke to me to honor for decades. Although never making sense, and not having the opportunity, nor pursuing more intentionally philosophy courses in college, the ideas danced about in my mind, and while I, at the time, wanted them to leave me alone because they were so perplexing, they thankfully waited for me to make sense of them, to trust them. The world swirling around us via media, messaging, our community can be deafening and hold us off course if we let it. But when we understand that the feeling of frustration is actually a sign that we are hearing our inner voice, we can find peace. Because in that moment of aha, we can take a breath, and continue to pursue the questions that keep bouncing around in our mind, because, if my own journey is any indication it is a path that will lead you to everyday contentment. I do hope you enjoy this week's episode of the podcast. Thank you for stopping by and tuning in. Man's Search for Meaning by Viktor E. Frankl SIMILAR POSTS/EPISODES YOU MIGHT ENJOY: How to Live a Life with Less Stress and Why It's Vital for Good Health, episode #299 How to Step into Your Fullest True Self —The Way of Integrity, as taught by Martha Beck, episode #307 Petit Plaisirs —Ted Lasso, Apple TV+ (click here to learn more about the recommendation, watch the trailers of both seasons and the original ad which began the idea for the show) —Sautéed Oyster Mushroom Appetizer (view the recipe here) View more Petit Plaisirs here. ~The Simple Sophisticate, episode #313 ~Subscribe to The Simple Sophisticate:  iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

The Produce Moms Podcast
EP182: 7 Minutes to Less Stress and More Energy with Lee Holden

The Produce Moms Podcast

Play Episode Listen Later Sep 29, 2021 34:02


"Qi Gong helps us get into that flow state where we feel our best selves and bring our best selves into all the activities of our lives."Lee Holden (8:56-9:08)   Would you like to be able to release stress and gain energy in just a few minutes?   By practicing a form of ancient Chinese medicine called Qi Gong, you can do just that. It's is an easy feel-good practice that can be done in just a short amount of time to access your internal energy and clear stress and tension out of your system.    Qi Gong involves stretching and breathing exercises along with flowing movements and is easier than either Yoga or Tai Chi. It is actually the most widely practiced form of exercise in the world - even though it's not well-known in the western hemisphere.    Lee Holden, a doctor of Chinese medicine and a world-renowned teacher of Qi Gong, is working to change that. By bringing it to public television and working with corporations like Weight Watchers, Lee has been able to make Qi Gong more mainstream and accessible to westerners.  "What you've done is taken this ancient practice of Chinese medicine and translated into the modern western lifestyle."   - Lori Taylor (4:47-5:03)   The key to Qi Gong's overall effectiveness is doing it consistently and habitually. Just as brushing your teeth is meant to be done at least twice a day, doing Qi Gong twice a day will bring the results you desire. Doing Qi breaks of seven minutes or so throughout the day recharges your whole system and makes you more efficient.    Lee often calls Qi Gong “mindfulness in motion.” By practicing Qi Gong, we can meet life's demands with relaxation and flow instead of stress and tension. Qi Gong is a means of gaining energy to flow with life's demands and not get stressed out, tense, and depleted.    Fruits and vegetables are the ultimate Qi.    In connecting Qi Gong to fresh produce and healthy eating, Lee emphasizes that eating is really about gaining energy (Qi) to give our bodies the sustenance it needs to perform. The Qi (energy) of food is important, which is why getting organic, locally produced, and good sources of fruits and veggies is so important. They give us that Qi that we need to get us through our days and keep us healthy.    "Our bodies have tremendous healing power. And if we remove the blocks and charge up the system, our bodies heal themselves."   - Lee Holden (23:41-23:50)   In our western mindset, we often think that we need to take something to make ourselves feel better. However, in the long run, taking something can create other problems. Having tools and resources to take charge of our own health and healing is tremendously empowering. The practice of Qi Gong is one of those tools.   Visit Lee's website for 30-day Qi Gong challenge that only requires seven minutes of your time each day! It's great for moms (and dads) to do with their kids each day to give everyone a nice dose of energy and stress relief.  Qi Gong will give the whole family a wonderful resource to deal with all of life's demands. How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Storytelling Secrets
My 5 Mental Well-being Habits For A Sharp Mind & Less Stress

Storytelling Secrets

Play Episode Listen Later Sep 27, 2021 16:12


Without your physical and mental wellbeing...Everything else crumbles. I've found it's always way harder to stay motivated when you're cranky and feeling like crap.Who wants to feel like that all the time?Not me!So I wanted to share with you my five Mental Well-being habits that I use to stay motivated all year round.Let's dive in.________________Here's the sleep tracker I use & mentioned (I get no kickback with this link).https://ouraring.com/

Rewired Fitness Podcast: Fitness for the ADHD community
ADHD And Holidays Top Things You Need To Know For Less Stress!

Rewired Fitness Podcast: Fitness for the ADHD community

Play Episode Listen Later Sep 24, 2021 20:33


ADHD and Holidays! Holidays can be one of the most stressful times of the year with ADHD. Rushing here and there, decorations, huge crowds, and more are all a part of the holidays. From October to the New Year what do you need to expect when each holiday comes? What will help lessen the stress of the holiday season? What are things to watch out for? This episode discusses everything that is important to think about concerning ADHD and holidays. After listening I hope that you can say that you had happier holidays! This episode is sponsored by https://www.stellomints.com/ (Stello Mints). You can get 15% off when you order https://www.stellomints.com/ (Stello Mints)! You can find out more here: https://www.stellomints.com/ (https://www.stellomints.com/) You can watch the podcast on YouTube too! Watch videos, listen to more episodes, or request the additional services offered by visiting: https://www.rewiredfit.com (https://www.rewiredfit.com). https://www.rewiredfit.com (Need a Podcast Editor?) I offer audio engineering services. https://www.rewiredfit.com (Need Social Media Posts designed?) I offer excellent social media post design services. Stay in touch with us on all of our Social Media! Click where you want to visit! https://www.rewiredfit.com (Podcast Website) https://the-rewired-fitness-podcast.captivate.fm/youtube (YouTube) Facebook https://www.instagram.com/rewired.fitness (Instagram) Support the Podcast Through https://www.patreon.com/rewiredfitness?fan_landing=true (Patreon) Support this podcast

Sore Losers
Less Stress More Life

Sore Losers

Play Episode Listen Later Sep 13, 2021 74:43


Week 1 of the NFL Season so we talk all about the games and who sucks and who will be playing in the Super Bowl. What was wrong with Aaron Rodgers and the Packers? Why did the Titans crap the bed? Patrick Mahomes and the Chiefs pull off a miracle against Baker Mayfield and the Cleveland Browns. The Rams looked good with Matthew Stafford, Eddie is ready for Justin Fields, the Jags still suck even with Trevor Lawrence and much more from the NFL. Why is Arkansas storming the field after beating Texas? Do Texas Longhorn fans really like the idea of going to the SEC after watching that game? Florida State should be finished with football after that loss and the rest of college football. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Confidence Mastery: Unlock Your Life Podcast
Get Organised and Prioritise for Less Stress & More Confidence

Confidence Mastery: Unlock Your Life Podcast

Play Episode Listen Later Sep 12, 2021 10:17


It's been an interesting week for Natalie with lots of ups and downs so she is sharing her top tips on great organisation and planning and why you should always expect the unexpected Good organisation can mean you are less stressed and less likely to be overwhelmed and Natalie's great tips will build more confidence in your organising skills Expect the unexpected and always be prepared to take a step back and review where you are and what needs prioritising to avoid overwhelm and you can stay less stressed.   KEY TAKEAWAYS Identify your non-negotiables and make sure you always plan them into your day Routines in your day help to reduce stress and anxiety levels Getting organised is key and planning ahead will make a positive difference There will be curved balls and times when things don't go to plan Set the boundaries for your non-negotiables and do things that are just for you Take out 15 minutes on a Sunday to look at the coming week and prioritise the activities When you organise and plan you can prioritise tasks according to the level of urgency and importance Map out what's happening throughout the year so you have an overview If you can learn to prioritise, get organised and plan you can also find out what times of the day you are most creative and productive At certain times of the day, you will have more energy   BEST MOMENTS ‘If you want to get the best out of your day having some organisation and planning will make things a whole lot better for you' ‘Everyone has things thrown at them so expect the unexpected'   VALUABLERESOURCES  http://www.nataliearabella.com/ Confidence Mastery Podcast   7 Step Confidently Wealthy Program    ABOUTTHE HOST Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She's a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.   Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.   CONTACTMETHOD http://www.nataliearabella.com/ www.Goldstar.life Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/                                                 See omnystudio.com/listener for privacy information.

Scheananigans with Scheana Shay
Less Stress with Brock Davies

Scheananigans with Scheana Shay

Play Episode Listen Later Sep 10, 2021 43:08


This week Scheana is joined by her fiancé Brock and they recap an episode of a podcast they recently listened to together called The Mindset Mentor hosted by Rob Dial. The episode talks all about relieving stress and anxiety in 8 simple steps! These are super effective tips that anyone can start incorporating into their lives starting now! Next they switch gears and talk about this season of Bachelor in Paradise. They discuss their favorite couples, the most cringe moments and why people go on the show in the first place. Follow us @scheananigans @scheana @brock__davies

The Spectrum of Health with Dr. Christine Schaffner
Get Better Sleep, Less Stress with Crystal Fusion Light Therapy | Mike Broadwell with Dr. Christine Schaffner | Episode 111

The Spectrum of Health with Dr. Christine Schaffner

Play Episode Listen Later Sep 9, 2021 41:47


Our bodies have a natural, built-in ability to heal themselves. Every cell in the human body works tirelessly to keep us at a natural healthy balance. And these cells have the ability to heal or replace themselves, all to keep our bodies functioning at optimal levels. To create good health, from the inside out, we must remove the things that hinder that optimal performance. Stress is one of the main culprits that prevent us from being our best selves. Research has shown that emotional and physical stress is at the root of most diseases. Unless we address our stressors directly, how can we provide a healing outcome? In today's episode, Dr. Christine Schaffner talks with Mike Broadwell of Solara Gem. They discuss how crystals can support your body from pain and stress, how crystal fusion light works, and how it can help your wellness journey. Mike Broadwell has spent the last decade specializing in crystal fusion light therapy, working with leading specialists in integrative health and wellness. He offers training, consulting, and ongoing support for practitioners and individuals. He has recently launched his crystal fusion light device, called SolaraGem. To get the full version of the show notes - please visit, https://bit.ly/SOH-episode111

Whiskey & Work Podcast
Rituals & Bio-Hacks For More Productivity & Less Stress (Featuring Harmony Slater)

Whiskey & Work Podcast

Play Episode Listen Later Sep 7, 2021 57:09


Take a big breath because this week we are sitting down with one of the few certified Ashtang Yoga instructors, Harmony Slater. Harmony explains the western science behind the eastern healing practices she adopts in her teachings, while also providing us with simple breathwork tips. No matter what career field you are in, this week we are all working to de-stress and give gratitude! Links Mentioned  -Harmony Slater Website  -Finding Harmony Podcast -Harmony slater Instagram

TKD Coach Academy
How Champions Control Rhythm & Tempo in Taekwondo ITF Sparring

TKD Coach Academy

Play Episode Listen Later Sep 3, 2021 21:53


On this episode #FightChatFriday we look at ways to build and control rhythm to get an advantage in ITF Taekwon-Do Sparring. This is very much linked to tempo and intensity of Sparring. This will be 1 of 3 episode we will cover on control in ITF TKD Sparring where we will also look at Distance control and Ring Positioing. FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: https://www.tiktok.com/@tkdcoach_academy? Instagram: https://www.instagram.com/tkdcoach_academy/ Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!

Survive HR
The 4 S's of Structure for LESS Stress!!!

Survive HR

Play Episode Listen Later Aug 31, 2021 23:37


This week on Survive HR we talk about stress with our good friend and psychotherapist, Leah Marone. Leah gives us her 4 S's of structure to have LESS stress. We can't promise that all of your stress will go away, but at least this may help! We know it has helped us!

TKD Coach Academy
Is Flexibility Necessary To Be Successful in ITF Taekwon-Do?

TKD Coach Academy

Play Episode Listen Later Aug 29, 2021 9:47


On this episode #FightChatFriday ask do you need flexibility to be successful in ITF Taekwon-Do? Is extreme flexibility needed? What are the benefits and disadvantages of extreme flexibility for Taekwon-Do? How to win without incredible flexibility FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: https://www.tiktok.com/@tkdcoach_academy? Instagram: https://www.instagram.com/tkdcoach_academy/ Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!

Winning On Main Street
How Great Customer Service Fuels Explosive Growth-Susan Frew

Winning On Main Street

Play Episode Listen Later Aug 26, 2021 28:53


Before I started my own business I worked for AT&T wireless as an international general manager in the Caribbean. After I returned from my assignment I bought a business coaching franchise. I would often speak at various events for small business owners and ended up meeting my now husband at one of those events. Together we started Sunshine Plumbing, Heating & Air because we felt it would be a good recession-proof type of business. We grew lightning-fast from zero to over a three million dollar business it seemed overnight.  I would credit our rapid growth to what I learned through my business coaching practice. The majority of the businesses I coached were in the trades and so I had a good understanding of what was working and what did not work. The key with almost any business is to find a way to differentiate yourself from your competition. In our business, we focused on providing over-the-top great customer service. From thank you cards and dog treats to putting people up in hotels if the repairs were taking longer than expected. It sounds a bit crazy but our focus on customer service differentiated our business and fueled our explosive growth. Doing the job right is the most important factor but people will remember you most for how you treated them.  One of the key elements we leverage in our business is video. Next week we are releasing a video that discusses the labor shortage we are all experiencing. That way we are keeping our customers informed as to why it might take us a little longer than normal to get to them. Right now we're offering a $10,000 sign-on bonus and still not getting many applications. We also advocate for getting involved in your local community, be engaged at Chamber events, and apply for various awards. The more you grow your exposure in the community the more successful you will become.     A common issue I've seen in the trades industry is people not pricing their services correctly. In the current economy, you need to be in communication with your vendors so that you know what the replacement costs for raw materials will be. You might have paid a lower price 6-months ago but when you have to reorder you might be paying 10 to 15 percent or more for those same items. This means you need to increase your prices now so that they cover the replacement cost of the materials you are using today.   Resources Shared: SusanRobertsFrew.comPufferfish Effect by Susan FrewSecrets to Less Stress and More Success in Your Business by Susan FrewSunshine Plumbing, Heating & AirThryv 

PRIME PEOPLE PODCAST
Before You Start A Business.. Watch This!

PRIME PEOPLE PODCAST

Play Episode Listen Later Aug 23, 2021 54:34


Join Justin Konikow, the host of the Prime People Podcast along with Todd Duncan as they discuss how Todd got to where he is today and how you can succeed in the world of entrepreneurship by doing some key things. In this episode, we teach you what they are.Todd is a Sales Entrepreneur with over 5,000,000 students around the globe that he has mentored and taught in real estate, mortgage, banking and financial services.In his first career move, he became a Real Estate Broker and Licensed Loan Originator, successfully negotiating and financing over 5,000 Real Estate transactions in 12 years. He then took that success and launched The High Trust Company with a vision of transforming how sales professionals build high performing real estate and mortgage practices.Todd has spent his life teaching and equipping professionals with the power of HIGH TRUST as the key catalyst in achieving their personal and professional dreams. As the leading Authority on Trust, he helps business professionals accelerate emotional connection with clients, increasing conversion and setting the client up for a lifetime of loyalty.Todd is a highly sought-after, game-changing speaker, presenting solutions for the real-life challenges business professionals face daily and giving them vision, confidence and a plan to get more out of business and life! His mantra is trust yourself, your relationships, your faith and your future. When you do that, you set in motion a universe of possibilities.He is the author of 17 books including the New York Times Best-sellers, Time Traps: Proven Strategies for Swamped Sales People and his game-changing book High Trust Selling: Make More Money in Less Time with Less Stress. Todd has been featured in The New York Times, Wall Street Journal, Sydney Morning Herald, The Los Angeles Times, The Daily Telegraph, The Seattle Times, Entrepreneur Magazine, SUCCESS Magazine, FOX and CNN amongst other media sites and publications.With clear passion and conviction, Todd has spoken to groups as large as 70,000 people or more intimate groups in his high-performance sales workshops.----------------0:00 - Start2:27 - Introduction4:29 - Todd's Background9:35 - How Failures Good For Success11:58 - Self Discovery16:24 - Community And Trust17:50 - Question from Ray Ellen26:00 - Quote from Ray Ellen26:45 - Clarity And Purpose30:20 - Putting In The Work35:28 - What Pulls People Through Tough Times37:32 - NOT following your "Why"39:22 - Adding Value, The Right Way41:00 - This Is What Creates Trust45:06 - Listen With The Attempt To Solve, Never Sell45:58 - People Over Profits46:25 - Todd's Greatest Lesson Learned48:20 - How Failures Shaped Todd's Life51:10 - Looking For Inspiration? 52:42 - How You Can Add Value to Todd!

Fundraising HayDay
Nonprofit Productivity with Less Stress

Fundraising HayDay

Play Episode Listen Later Aug 19, 2021 48:14


Learn how to make productivity tools work for you, not run your life in this fun, fast-paced interview with Scrum and Agile expert Avi Schneier, the Principle Consultant, Agile Transformations of Scrum Inc. From writing more grants, to raising more money, to the importance of tracking happiness, we cover the waterfront of efficiency and effectiveness in this episode. In the episode, Avi shared three great scrum related resources, and they are: (1) Book - Scrum The Art of Doing Twice the Work in Half the Time (AKA the red book) (2) Book - The Scrum Fieldbook: Faster Performance. Better Results. Starting Now. (AKA the yellow book) (3) Blog Post - 7 Steps To Hybrid Teams Success - Scrum Inc

Talking To Teens
Ep 150: Healthy Habits for Teens

Talking To Teens

Play Episode Listen Later Aug 8, 2021 30:50


Click for full show notes, exercises, and parenting scripts from this episodeGetting kids to eat healthy is no easy task. Not only do they resist apples and broccoli, they tend to have a fit when you don't take them to McDonalds after soccer practice or reach for cookies at the grocery store. Plus, it's hard enough to keep yourself on a healthy diet! After a long day of working and parenting, it almost seems like second nature to fill up a glass of wine and microwave some nachos!And although you might put your own health on the back burner, creating  a healthy family includes healthy parents too. If you aren't taking care of yourself, you're not being your best self, meaning you aren't fully there for your kids! Plus, how are you going to convince your kids to be active and fill their body with nutrients when you're on the couch eating a Snickers bar?To understand how both parents and kids can lead happier, more nutritious lifestyles, we're talking to Sid Garza-Hillman, author of Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. As a nutritionist, Sid has guided individuals and families away from unhealthy habits into prosperous ways of living! His groundbreaking approach to nutrition and holistic health emphasizes the value of reducing stress and taking small steps to arrive at a healthier life.In our interview, we're covering the different kinds of stress, and how too much stress on a parent can lead not only to unhealthy living, but also make life tougher for the entire family. We're getting into some nutrition science and psychology to reveal how you and your family can change your eating habits for good. Plus, we're discussing how you can introduce healthier options to your kids without them running in the other direction.Click for full show notes, exercises, and parenting scripts from this episode

Stress Free You
How to Prepare for a Hurricane, Typhoon or Natural Disaster with Less Stress

Stress Free You

Play Episode Listen Later Jul 27, 2021 21:34


I'm here to share some of the best ways to prepare for a hurricane, typhoon, or natural disaster. In this podcast, I cover everything from what you should do before a storm hits, how to prepare your home, what supplies to have on hand at all times, and more! https://www.stressfreeyou.net/  

NORTH GEORGIA WORSHIP CENTER
How To LIVE With LESS STRESS [5-9-21 Service]

NORTH GEORGIA WORSHIP CENTER

Play Episode Listen Later Jul 21, 2021


“How To LIVE With LESS STRESS [5-9-21 Service]”. Genre: Other. The post How To LIVE With LESS STRESS [5-9-21 Service] appeared first on NGWC.

Optimal Health Uncovered
E55: Meditation apps and the path to mindfulness, better sleep & less stress

Optimal Health Uncovered

Play Episode Listen Later Jul 21, 2021 15:18


The ability to meditate does not often come naturally to many. You may get bored after a few minutes and find your mind wandering, or think meditating does nothing for you. But with practice and consistency, you can find yourself on a path to mindfulness that helps you destress.Don't know where to start? Try a meditation app! Listen to Ashley Moriarty, DPT, discuss her own journey with meditation and how she uses meditation apps to improve her sleep and stress levels.See which meditation apps we recommend.

Don't Get Lost in the Laundry
Episode#64 Less Stress During the Summer with Diana

Don't Get Lost in the Laundry

Play Episode Listen Later Jul 16, 2021 16:14


Stress and busy-ness can disconnect mothers emotionally, mentally and physically. By teaching a mother how to organize her responsibilities, refine and honor her priorities, and create time for self care, she will be more fully connected, involved, and present in her family.You can find Diana HERE!

AdventuRetired
Less Mess, Less Stress!

AdventuRetired

Play Episode Listen Later Jul 15, 2021 43:06


One of the many jobs retired people take on is downsizing their homes or the homes of their elderly parents either when they move into a senior living center or when they pass away. This can be an huge undertaking with lots of stress.  What do we keep?  What do we throw away?  Who gets what?  Who wants what? Does someone want this antique dresser from Great Uncle Fred? Who wants or where do I leave my favorite collections? These are just a few of the questions we asked Kathy Randall , a professional organizer, who is retired herself, but still taking a few special clients with their quest to downsize. 

Barbell Shrugged
Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594

Barbell Shrugged

Play Episode Listen Later Jul 14, 2021 64:37


3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   In this Episode of Barbell Shrugged:   Why magnesium is the secret to better sleep Overcoming anxiety using magnesium Why finding a full spectrum magnesium is so important Deep sleep and performance training How to support the brain and body through better sleep BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Building My Legacy
Episode 164-Sid Garza-Hillman's Six Truths toward Happiness-Building My Legacy with Lois Sonstegard, PHD

Building My Legacy

Play Episode Listen Later Jul 13, 2021 35:30


Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

Business Innovators Radio
Episode 164-Sid Garza-Hillman's Six Truths toward Happiness-Building My Legacy with Lois Sonstegard, PHD

Business Innovators Radio

Play Episode Listen Later Jul 13, 2021 35:30


Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

Kevin & Fred's Next Level Podcast: Quick Tips for Realtors and Interviews from the best in the real estate business
Pursue Relationships, Not Transactions: Todd Duncan on the Secret Ingredient to Hyperproductivity & Profitability in Real Estate

Kevin & Fred's Next Level Podcast: Quick Tips for Realtors and Interviews from the best in the real estate business

Play Episode Listen Later Jul 12, 2021 44:42


In today's episode, we're joined by highly respected sales leader and entrepreneur Todd Duncan. From mega success in real estate and mortgage, to training over 5,000,000 sales professionals, and making it his life's work to help people reach hyperproductivity, Todd has accomplished a lot in the industry, and he continues to do what he's most passionate about, teaching agents and mortgage officers to focus on what matters - relationships and connection.    Todd is a highly sought-after, game-changing speaker, presenting solutions for the real-life challenges business professionals face daily and giving them vision, confidence and a plan to get more out of business and life! His mantra is trust yourself, your relationships, your faith and your future. When you do that, you set in motion a universe of possibilities.   Todd has spent his life teaching and equipping professionals with the power of HIGH TRUST as the key catalyst in achieving their personal and professional dreams. As the leading Authority on Trust, he helps business professionals accelerate emotional connection with clients, increasing conversion and setting the client up for a lifetime of loyalty.   He is the author of 17 books including the New York Times Best-sellers, Time Traps: Proven Strategies for Swamped Sales People and his game-changing book High Trust Selling: Make More Money in Less Time with Less Stress. Todd has been featured in The New York Times, Wall Street Journal, Sydney Morning Herald, The Los Angeles Times, The Daily Telegraph, The Seattle Times, Entrepreneur Magazine, SUCCESS Magazine, FOX and CNN amongst other media sites and publications.   The easiest and most predictable path to profit is staying in touch with our clients. When our clients love us, they refer the heck out of us, and a relationship-based business beats paid leads all day long.    Most agents know this but don't practice it in their businesses, and it shows in their income and the constant struggle to fill their pipelines. In Todd's words, the principle of pursuing relationships is more important now than ever before. Agents shouldn't be waiting to get nudged in that direction, we should be sprinting there.    Attend the Irrefutable Livestream July 22nd, 2021. Get 50% off here.    Guest Info   Todd is a Sales Entrepreneur with over 5,000,000 students around the globe that he has mentored and taught in real estate, mortgage, banking and financial services. In his first career move, he became a Real Estate Broker and Licensed Loan Originator, successfully negotiating and financing over 5,000 Real Estate transactions in 12 years. He then took that success and launched The High Trust Company with a vision of transforming how sales professionals build high performing real estate and mortgage practices.   Todd has spent his life teaching and equipping professionals with the power of HIGH TRUST as the key catalyst in achieving their personal and professional dreams. As the leading Authority on Trust, he helps business professionals accelerate emotional connection with clients, increasing conversion and setting the client up for a lifetime of loyalty.   Todd is a highly sought-after, game-changing speaker, presenting solutions for the real-life challenges business professionals face daily and giving them vision, confidence and a plan to get more out of business and life! His mantra is trust yourself, your relationships, your faith and your future. When you do that, you set in motion a universe of possibilities.   He is the author of 17 books including the New York Times Best-sellers, Time Traps: Proven Strategies for Swamped Sales People and his game-changing book High Trust Selling: Make More Money in Less Time with Less Stress. Todd has been featured in The New York Times, Wall Street Journal, Sydney Morning Herald, The Los Angeles Times, The Daily Telegraph, The Seattle Times, Entrepreneur Magazine, SUCCESS Magazine, FOX and CNN amongst other media sites and publications. With clear passion and conviction, Todd has spoken to groups as large as 70,000 people or more intimate groups in his high-performance sales workshops.   Attend the Irrefutable Livestream July 22nd, 2021. Get 50% off here. 

Pete's Podcast
Quick Parenting Tip For Less Stress

Pete's Podcast

Play Episode Listen Later Jul 2, 2021 1:59


THE DAILY PARENTING LESSON – PARENTS, QUICK-START GUIDE TIP #1 TO LESS STRESS! #shorts Parents, what irritates you most about your child? How do you usually react? What is the result of your reaction? Here's my quick parent tip… Do the opposite of what you would normally do. Change your tone and your body posture/language. […] The post Quick Parenting Tip For Less Stress appeared first on www.PeterLiciaga.com.

TCE'LIVE
33 Top Paying Jobs for People who Need Less Stress

TCE'LIVE "Career Talk Radio Show"

Play Episode Listen Later Jun 24, 2021 16:00


Did you know that it possible to have a job you love, the pay you want without being in a high-stress environment?  Business Insider did some research on the Top 33 Jobs that come with a great paycheck $75K & Up and …less stress”.  Now the real question, what can you do to land one of these stress less opportunities?  Never fear, The Career Engineer is here to share some winners in this top list and what you can do to position yourself for a less stressful high-paying career!  Spoiler alert – it's a STEM world, after all!

goodsugar
Approaching The Natural w/ Sid Garza-Hillman - goodsugar #059

goodsugar

Play Episode Listen Later Jun 14, 2021 36:26


Sid Garza-Hillman, Author and vegan ultra marathon runner joins Marcus Antbi and Ralph Sutton on an all new episode of goodsugar! On this one Sid Garza-Hillman tells the guys about how just because a diet is all natural does not mean its good for you.  Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

The A Game Podcast: Real Estate Investing For Entrepreneurs
How To Find Good Contractors & Rehab Homes With Less Stress with Ryan Rotty Garcilazo

The A Game Podcast: Real Estate Investing For Entrepreneurs

Play Episode Listen Later Jun 14, 2021 62:44


Join Nick Lamagna on The A Game Podcast with guest Ryan "Rotty" Garcilazo, founder of The Rehab Depot an executive level rehab consulting company!  Ryan has flipped over 1000 homes as a contractor and now focuses on helping bridge the gap between investors and contractors to help everyone make more money with less headaches.  Ryan's goals are to align with investors to help them see, learn and engage the rehab/flip by learning all about how to project manage their flips, how to properly rehab and manage their contractors, project manage, price accurately and how the systems of the house function.  Ryan made a name for himself in Chicago area and now runs a boot camp teaching investors the reality of rehabbing homes in the real world. Topics In This Episode Include:   ✅  How To sound credible when talking to a contractor   ✅  What do contractors think about the flipping shows on tv     ✅  Are you creating a proper expectation?   ✅  Why do so many investors lose money during a rehab or flip   ✅  Are some cities more difficult to rehab in and why   ✅  What is the most important thing a contractor looks for in              an investor   ✅  What red flags to look for when vetting a contractor   ✅  What you should share with your contractor & when    ✅  Where to find good contractors   ✅  Are contractors offended if you get multiple bids   ✅  Tips for FIRING a contractor   ✅  How Ryan & The Rehab Depot are helping bridge the gap              between investors and contractors  ➡️ And More! See show notes for all the ways to connect with Ryan and make sure to contact Nick to start doing some real estate deals together!   ~ Connect with Ryan: Website: http://therehabdepot.com/ Ryan "Rotty" on IG Ryan "Rotty" on LinkedIn Ryan Garcilazo on Twitter Ryan "Rotty" on Facebook The Rehab Depot On Facebook 10 Week's To Elite Rehab Program --- Connect with Nick Lamagna 630.384.9443 www.NickNickNick.com Free Checklist On How To Add Value To Your Buyers Click here discounted CBD from Naked Warrior Recovery!!! Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc.

Thrive Bites
S 3 Ep 24 - Making Our Small Steps Last with Sid Garza-Hillman

Thrive Bites

Play Episode Listen Later Jun 8, 2021 58:34


In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this! Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Sites: sidgarzahillman.com smallsteppers.com smallstepintensive.com youtube.com/sidgarzahillman mendocinoultra.com --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc __________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

SoundBalming with LaMarr Darnell Shields
Ingredients of Happy and Healthy Living with Sid Garza-Hillman

SoundBalming with LaMarr Darnell Shields

Play Episode Listen Later Jun 7, 2021 37:48


Philosophers, researchers, spiritual leaders—they've all debated what makes life worth living. Is it a life filled with happiness or a life filled with purpose and meaning? Is there even a difference between the two?Think of the human rights activist who fights oppression but ends up in prison—is she happy? Or the social animal who spends his nights (and some days) jumping from party to party—is that the good life?These aren't just academic questions. They can help us determine where we should invest our energy to lead the life we want.In the episode,  Sid Garza-Hillman and I  explore these questions in depth, trying to tease apart the differences between a meaningful life and a happy one. Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator (with No Meat Athlete,Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)

Work Matters With Ken Coleman
Would You Trade More Money For Less Stress?

Work Matters With Ken Coleman

Play Episode Listen Later May 28, 2021 7:52


Work Matters is a quick, daily dose of what’s going on in the job market and how it affects you and your career journey. Hosted by Ken Coleman, #1 bestselling author and host of Ramsey Network’s The Ken Coleman Show,  you’ll get a practical take on topics like burnout, today’s most in-demand job skills, how to deal with a deadbeat boss and more. The work you do matters––it’s time to make the most of it. For a full-length daily podcast, subscribe to The Ken Coleman Show.

Heads Up Adviser
Barking Up The Wrong Tree: Success Is Not Arbitrary

Heads Up Adviser

Play Episode Listen Later May 25, 2021 25:49


QUESTION OF THE DAY: How do you get to profitability - massive profitability- with less work, less stress, less management of people in the insurance business? Moreover - how can you do more of what you love, less of what you like, and none of what you hate? We prepared some brilliant answers for you in our latest episode of the Heads Up Adviser Show. TUNE IN for the  "Barking Up The Wrong Tree: Success Is Not Arbitrary"with John Sbrocco and Craig Lack.Here's what we cover: Lies brokers tell themselvesHow to get out of your own way in the insurance businessReview of the book "Barking Up The Wrong Tree" by Eric BarkerMeet John Sbrocco and Craig Lack on Aug 9-10, at the annual VIP event for healthcare brokers - HIGH STAKES ADVISING 2021. Early Bird tickets expire soon! >> CLICK HERE TO GRAB YOURS. 

Everything Carter
Getting Back to "Me" & My Key to LESS Stress!

Everything Carter

Play Episode Listen Later May 22, 2021 46:36


This week is a life update, chit-chat, and my current trick to let go of stress! It's the simplest thing I can do, but it's so effective! Lots of love! ☺️Airbnb Travel Credit -get up to $65 off your stay!I hope you enjoy and thank you for all your love and support!

Alpha Hippie Podcast
AH213: Get More Done With Less Stress

Alpha Hippie Podcast

Play Episode Listen Later May 19, 2021 4:19


For most high achieving men, few things beat the sense of accomplishment after a day of getting your most important work DONE, am I right?That feeling of satisfaction, knowing that you CRUSHED IT today and can now relax and enjoy your evening GUILT FREE.Want to know the secret? It’s simpler than you think, yet too many men go home every night and can’t help but crack their laptops open to try and squeeze just a little more in.Join me as I walk you through how to get more, higher quality work done every day so you actually relax after work and stop worrying about whether you did enough today.  Connect with Angelo & Alpha Hippie:Book a CallWebsiteInstagramFacebookFree Facebook GroupSubscribe to the Alpha Hippie Podcast:Apple PodcastsSpotifyIf you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle
Grow with Less Stress - Simplify Marketing

Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle

Play Episode Listen Later May 13, 2021 29:44


Topics We Explored on Simplifying Marketing How to Better Define Our Target Market? Three Questions to Identify Your Ideal Clients. How to Generate Higher-Quality Leads? How to Save Money and Time with a Framework? How to Grow Consistently with a Marketing Plan? Tim’s Productivity Secrets and Mentoring Moments. How Can You Create a Marketing Plan That Helps You Grow?  Many of us focus on strategies instead of creating a plan that we can actually follow.As a result, we end up hopping on every new strategy or platform we see! But in the long run, it won’t ensure that we will continue to grow and create quality leads. Now, what you can do is to create a marketing plan with 6 simple steps. Key Takeaways To Do in Any Marketing Plan Define your target market and elaborate on 1-3 ideal clients Define your SMART marketing goal Consider your budget and resources, including time, money, and capabilitiesUse your current marketing plan as a reference point Create a marketing plan and list your goals for the next 90 days Define and use your metrics, review what worked and what didn’t. Repeat! Ready To Be Successful? Have your marketing work for you, with less stress and more success! Listen to the TotalFitBossChick Episode 42 Podcast, Grow with Less Stress - simplifying marketing NOW! Make Marketing Easier! Keep In Touch with Tim! Pinterest: Rialto Marketing Twitter: Rialto MarketingLinkedIn: Rialto Marketing  Facebook: Rialto Marketing    : Tim FitzpatrickInstagram: timfitzco Was this episode eye-opening? Well, there’s more! Check out TotalFitBossChick for blogs and other podcasts to make life EASIER for you - because you deserve it! 

Spawned Parenting Podcast with Kristen and Liz of CoolMomPicks
College applications with less stress: Betsy Cadel | Ep 237

Spawned Parenting Podcast with Kristen and Liz of CoolMomPicks

Play Episode Listen Later May 12, 2021 42:25


Should your 8th grader be taking PSATs? Will your high schooler fail life if they don't take 12 AP classes? Are you even thinking about college too late -- or too early? ACK! We know the college application process can be stressful, so we're thrilled to be joined by Betsy Cadel, a member of the NY State Association for College Admissions Counseling and founder of College Essay Helpers to talk us down and give us really solid, actionable tips. You'll want to take notes on this one! // Thanks so much for listening and subscribing. // And hey! Can we ask you a favor? A tiny, teeny one? If you are one of the thousands of listeners who enjoy Spawned, we'd be grateful for your 5-star reviews and kind reviews, which really help support us!

Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor

Have you ever asked yourself what you consider self care to be? What are some things that you currently do or need to do to take care of yourself? Are the things you see others doing something you consider to be self care? In today's show we are talking about what self care is and how to make your perfect list of self care activities that you can do to feel your best. We go over daily, monthly, and yearly activities that you can fit in your day so that taking care of yourself isn't a one off type of thing you do when you have time, but more of something you are disciplined in doing, because it's truly important for your wellbeing.  I also invite you to a fun and free self care challenge I'm doing this month in a private group (Join group below).   Let's connect:   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Email: Jeannet@JeannetSacks.com   Subscribe to my newsletter:  https://www.jeannetsacks.com/newsletter   Join my virtual Wellness group where together we'll reach your health goals:  https://www.jeannetsacks.com/wellness   Website: https://www.JeannetSacks.com Instagram: @JeannetSacks

A Quest for Well-Being
I Choose Different — I Choose Exceptional

A Quest for Well-Being

Play Episode Listen Later May 2, 2021 42:21


— “Normal is overrated – I choose different, I choose exceptional.” What is normal? It's the standard, the usual, the typical, it's what's expected. Truthfully, it's hiding in plain sight. We live in a world where traveling down the "normal" road is the status quo. Shawna Cale found "normal" highly overrated-it's the one that leads to destruction and disease-anxiety, cancer, depression, diabetes, infertility, miscarriages, stress, obesity... just look around-what do you see? She decided she wanted more-more for herself, her family, and women around the world-YOU!  Valeria Teles interviews Shawna Cale — the author of “Bye Bye Normal Hello Exceptional: Living a Life of Less Stress and More Energy!” Shawna Cale is an author, speaker, physical therapist, life coach, and holistic health practitioner. Marrying her college sweetheart in 1992 and having three beautiful children has been her childhood dream come true. But childhood trauma, riding the hormonal/emotional rollercoaster, and having three miscarriages in a ten-year period left Shawna in a stressed state that took the joy out of living her dream and the energy out of living life. She decided something needed to change; she needed to change. As she embarked on a spiritual, emotional, and physical journey, she changed her life, family's life, and thousands of other women. Shawna loves Jesus, her family, learning and helping women live an exceptional life. To learn more about Shawna Cale and her work, please visit: https://www.shawnacale.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Be You Find Happy
E112 GUEST Sid Garza-Hillman shares his Small Steps philosophy and how changing your life isn't as big as you think

Be You Find Happy

Play Episode Listen Later Apr 21, 2021 35:53


Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving family. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. In this episode Michaela and Sid chat spirituality and why small and slow is the way to go. Connect with Sid: www.sidgarzahillman.com; www.smallsteppers.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

The Encourager with Rebekah Scott
Episode 16-187: The Negativity Remedy with Guest Nicole Phillips

The Encourager with Rebekah Scott

Play Episode Listen Later Apr 19, 2021 37:30


Speaker, author and podcast host Nicole Phillips joins us today to teach us about the transformative power of kindness through her newest book, “The Negativity Remedy – Unlocking More Joy, Less Stress, and Better Relationships through Kindness.” Join us to find out how we can use kindness to overcome all of life's difficulties!

Screw The Nine to Five Podcast | Online Business | Community Building | Lifestyle for Entrepreneurs

Have you ever tried to launch your program with the intention of making allllll the money, impacting all the lives and having a blast doing it?    Buuuuut then once you’re in the middle of it you feel depleted, exhausted, slightly triggered around money, worried you’ll fail and wondering how “they” all make launching look so easy...and hella profitable?    You’re not the only one! Which is why I wanted to bring Launch Manager, Agency owner and total badass, Tasha Booth onto the show to jam on strategies, systems and mindset reframes you can use for your next launch to go bigger than ever before...without the ugly-crying and day-drinking.     Sound like something you could get down with? Hit play and tune in!   Read the full show notes: screwtheninetofive.com/461

Vedic Worldview
God, Gods and Goddesses - Part 1

Vedic Worldview

Play Episode Listen Later Apr 4, 2021 53:22


Does God exist?  It's a question that's puzzled humankind for millenia and the answer, from the Vedic worldview, is sure to both surprise and delight you, even if you are a hardened atheist.This is not your standard philosophical debate on the idea of God, gods and goddesses but a matter-of-fact exploration that will liberate you from any dogma surrounding the subject or any social indoctrinations that might be limiting your perception.  Most importantly, you'll discover that experience trumps faith or belief when it comes to having a definitive answer to the question.And if you need to listen to this episode two or three times to ‘get it' that's okay.  In fact, as with all of Thom's podcast episodes, we recommend it.Episode Highlights: [00:48] God is a Self-Referral Phenomenon[02:31] Layers of Thinking[03:57] Who Are You?[05:15] How Do You Know?[06:33] Creating A Model of the World[08:08] The Unknown Becoming Known[09:24] Everything That's ‘Out There' is In Here[10:35] Agreeing With the Atheists[11:47] Something Greater Than One's Own Individuality[13:36] Consciousness is Independent of the Brain[15:55] Everything is in the Eye of the Beholder[17:49] I Love You[19:47] And I Thought You Loved Me Too[20:32] Transcendental Being - The Only True Shared Experience[22:08] God, Gods and Goddesses[23:00] Removing Distorted Memories of Past Experiences[24:07] Fight or Flight[25:30] Premature Cognitive Commitments[27:31] Distorted Memories in Action[28:53] Less Stress, Improved Perception[31:13] The Soma Flows and Perception Grows[33:17] I See and I Smell[35:00] A Celestial World Reveals Itself[37:24] Seeing Gods and Goddesses[39:30] The World Is For Us As We Can Be For It [40:57] Your Local Neighborhood God[42:57] Does God Exist?[44:07] What is Supreme For You?[45:39] Albert Einstein and the Universe Are One[47:32] Established in Being...[49:12] Recognizing God (Without Faith)[50:35] Trust in Your Own Personal ExperienceUseful Links: info@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles 

Motherhood Unstressed
Guided Meditation for Less Stress and More Gratitude

Motherhood Unstressed

Play Episode Listen Later Mar 24, 2021 11:21


Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love is now available on Amazon, Kindle or at motherhoodunstressed.com! Sink in to your body, connect to who you really are, and feel free- all in less than 10 minutes.  Sponsored by Motherhood Unstressed CBD- Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this.

But Not All At Once
Less Stress, More Peace: Intuitive Eating in a Pandemic and Beyond

But Not All At Once

Play Episode Listen Later Mar 18, 2021 64:19


Intuitive eating counselor Kate Morris, whose gentle wisdom we first heard last May in episode 56, is back for a much-needed discussion about parenting children (and re-parenting ourselves) to become healthy, happy eaters who trust themselves. We're drowning in messages about eating perfectly, feeding our children "well," and controlling our diet. But if our kids are 242% more likely to develop eating disorders than type 2 diabetes as teens, how do we teach them to respect, trust and fuel themselves? Kate's has been the voice in my head since last summer; I am delighted to lend her to you once again.We'll continue this discussion on body image, health at every size, and all things intuitive eating on Patreon, so be sure to send me your questions for Kate! You can subscribe, support our work, and listen in at patreon.com/butnotallatonce.To connect with Kate Morris, MSW, M.Div., visit intuitiveeating.org/certified-counselors/.