Podcast appearances and mentions of less stress

Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves.   Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact.   Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently.   Here's what you can look forward to in this episode: The pressure and unrealistic expectations of mothers to self-sacrifice Considering your needs as an act of rebellion Removing guilt and pressure and feeling more alive Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel Seeing challenges in parenting as an opportunity for growth and a deeper connection Reflection question to ponder: How would you parent or live if you didn't care what other people thought?   Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable

Intro and outro @fiverr.Follow the show @dreaspointofview at ig, fb and threads. Follow the show @dreapoint on x and spill. This episode was taken from a post on Lemon8 from Steven Bou called 20 Things that Bring Joy and Less Stress. Listen and review my episodes at www.theedreaspointofview.com.Subscribe to my Free weekly newsletter at dreaspointofview.substack.com. Episodes premiere every Sunday and Friday.

Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being.   Terry explains why sleep isn't just "nice to have," but a biological necessity that supports your brain, mood, memory, and long-term well-being. She shares the real science behind how sleep works, why you can't "make up for it" on weekends, and the simple habits that can dramatically improve your nightly rest. You'll hear simple changes that make nighttime rest easier, plus tips for tackling sleep debt, setting boundaries with your family around rest, and creating routines that feel realistic for busy women and moms.   Tune in now to hear Terry's wisdom and take the first step toward treating your sleep like the priority it truly is.   Here's what you can look forward to in this episode: Debunking the myth that less sleep equals more productivity How sleep helps with memory consolidation What happens to our bodies when we press the snooze button The cognitive clean-up process that happens when we sleep The best course of action to take when we don't get enough sleep Ways to avoid sleep debt when we know we may have to get less sleep Simple sleep habits you should start adopting   Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Terry: Website | LinkedIn | Instagram | X | Book: Sleeping Your Way to the Top 

Andrew Fravel is a recent orthopaedic graduate with a strong interest in joint replacement infection. More importantly he calm and balanced approach to his work life balance. 

In this conversation, Clayton Haas reflects on the turning points that shaped his leadership journey, from early lessons that challenged his assumptions to the moments that pushed him to grow. He shares how his approach evolved over time and what ultimately helped him become a leader who builds people, not just processes. Clayton shares an inspiring story of growing as a leader by learning to handle the hard parts of the job as we progress from individual contributor to front-line supervisor to middle and executive management. Leaders mature through a typical arch. Often they start by just doing things themselves, so they can avoid the harder and less fun parts of leading a team. Then they muster the resolve to do the hard things, but often with a cumulation of toil on the body and the spirit. The promise is to do the hard things better and with less stress, and to do them in a way the reduces how often you need to do them in the first place. It's good to be a leader who will handle the hard things, but that can come at a price. It's even better to be a leader who attracts and builds more people to handle the hard things. Clayton offers practical tips for how he made that personal transformation and has added years of peace and fulfilment to his life from it. Additional Resources: Connect with Clayton on LinkedIn Attend Unleashing Leaders University! Learn more about Unleashing Leaders Follow Unleashing Leaders on LinkedIn Connect with Lee on LinkedIn Follow Unleashing Leaders on Facebook Follow Unleashing Leaders on Instagram Key Takeaways: Leaders must learn from both good and bad examples. Customer service is essential in any role, including government. Listening is a critical skill for effective leadership. Empowering employees leads to better outcomes. Difficult conversations are necessary for growth.  

A survey of 7000 mothers by NBC television in the United States has found that mums who have more than 4 kids have lower stress levels than those with fewer children.Joining Seán to discuss this is Emma Lewis, of @EightLittleLewisKids on Instagram, from Co. Down…

A survey of 7000 mothers by NBC television in the United States has found that mums who have more than 4 kids have lower stress levels than those with fewer children.Joining Seán to discuss this is Emma Lewis, of @EightLittleLewisKids on Instagram, from Co. Down…

In this episode I share a real-life example of how a couple with $1.4 million was feeling crushed by cash flow but found relief with a 5% contribution change and a focused debt reduction. Small, smart tweaks restored breathing room, protected retirement, and funded key home repairs without new loans.• How saving more can add stress when cash flow is tight• A small 5% 401(k) reduction created real breathing room• Setting up a debt snowball for quick wins• Rolling freed cash into essential projects• Preserving long-term retirement while easing today's pressure• The right time to restore higher contributions

In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision. Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health. What You'll LearnHow fasting and plant-forward eating triggered Dr. Thompson's health transformationWhy medical education still provides minimal nutrition trainingHow plants impact inflammation, cholesterol, metabolic health, and cognitive resilienceThe truth about protein needs and nutrient considerations (B12, omega-3s)How to start a plant-forward lifestyle without going “all or nothing”Health disparities in Black communities and why trust in healthcare remains fracturedThe FEARLESS Wellness pillars and how to apply themKey TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordabilityTime Stamps:00:00 — Intro: Why nutrition conversations are polarized01:30 — Meet Dr. James Thompson03:11 — How the 21-day Daniel Fast changed everything04:00 — Running, meds, and early health struggles05:23 — The nutrition gap in medical training07:20 — Diving into nutrition education08:00 — Fasting & time-restricted eating10:00 — How plant-forward living improved his health11:20 — Greens, beans, berries & whole foods12:21 — Unexpected vision improvements14:29 — Defining plant-based vs. plant-forward15:20 — Protein myths & amino acid basics18:43 — How much protein you really need20:44 — Key nutrients: B12 & omega-3s24:26 — Getting omegas from plant foods26:04 — Why patients trusted his holistic approach29:51 — Introducing lifestyle medicine in practice32:32 — Reversing chronic conditions through diet34:29 — Planting seeds for long-term change37:13 — Asthma, acne & inflammation stories40:01 — Creating the FEARLESS Method42:45 — The 8 FEARLESS pillars45:16 — Starting small without overwhelm48:25 — Working with the Black community51:34 — Why medical mistrust persists54:00 — COVID-19 & vulnerable populations56:13 — The limits of access without education57:03 — His current work & foundation59:15 — What to buy with $5 for a healthy meal1:00:50 — Spiritual frameworks for hard times1:02:08 — Closing reflectionsNotable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.” “Doctors learn to diagnose and prescribe, not prevent.” About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality.Website: FearlessMD21.com Foundation: HealthyLivingWithAVision.org

In this throwback episode of the Pioneering Today Podcast, I sit down with a member of the Pioneering Today Academy and we walk through how to plan out her garden year. While this strategy session was specific to her needs, there are a lot of great tips that can help when planning out your garden for next year. And, the fall is the best time to plan while the summer garden is fresh in our memory. So, enjoy this throwback episode and have fun dreaming about getting your hands back in the soil next spring.   For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/488   

Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power?   In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength.   Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for women, and why many of us feel caught between our ambition and the pressure to soften it. She also outlines the five types of perfectionists so listeners can recognize their own patterns, strengths and red flags.   Listen in to rethink what perfectionism really is—and learn how to work with your drive instead of against it.   Here's what you can look forward to in this episode: Redefining perfectionism in modern discourse Why women are watering down their perfectionist tendencies when men are unconcerned The 5 different types of perfectionists Aligning your actions to your core values Reflection questions to ponder: What do I want for you?   Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Katherine: Instagram | Website | Book: The Perfectionist's Guide to Losing Control | Quiz: Get Your Perfectionist Profile 

Schön, dass du hier bist! In dieser Episode spreche ich darüber, warum so viele Frauen nicht erschöpft sind, weil sie zu schwach, zu sensibel oder „nicht belastbar genug“ wären — sondern weil sie seit Jahren gegen ihren natürlichen weiblichen Rhythmus leben. Du erfährst, warum weibliche Energie niemals linear gedacht war, wie unsere innere zyklische Intelligenz funktioniert, und welchen tiefen Schatz die vier weiblichen Archetypen in sich tragen. Wir tauchen außerdem tief in die Lutealphase / innere Magierin ein — die Phase, in der wir radikal klar sehen, was nicht mehr in Balance ist, und in der unsere Sensitivität uns nicht sabotieren, sondern beschützen will. Diese Folge ist für dich, wenn du…
✨ oft erschöpft, reizbar oder „zu sensibel“ bist
✨ ständig funktionierst, obwohl dein Körper sich nach Pause sehnt
✨ deinen weiblichen Rhythmus verstehen möchtest
✨ Frieden mit deinen Energiephasen finden willst
✨ alte Konditionierungen loslassen möchtest
✨ wieder mit deinem Körper statt gegen ihn leben willst

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact.   Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like.   If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful.   Here's what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you're on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution

Breathe Your Way to Less Stress The Power of BreathJoin Bill & his guest Michele Regev in a LIVE show on how one's emotional health can affect their pets plus more...Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com).Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Feel the holiday pressure mounting? This is your annual permission slip to opt out of what drains you and lean into what truly matters. In this episode, Sterling walks through setting calm, faith-filled boundaries so November–January don't steamroll your peace. What you'll learn How to choose holiday plans by time, money, and emotional energy—on purpose The difference between a clean, joyful "yes" and a guilt-driven "should" A simple way to make your holiday list now (so last-minute guilt doesn't decide for you) Loving scripts for saying no to events, gift exchanges, and long travel Low-stress grandparent gifts (hello, one family photo book for all) Why it's holy to let kids feel disappointed (RIP, Elf on the Shelf) Discernment check: does this draw us closer to Jesus—or just add noise?

Let's Think About "Less Stress" With Special Guest Gary Sprouse Gary shares his thoughts on reducing stress, reminding people that there is another way to cope with life's stressors. While learning about Gary, we discussed his books and the importance of viewing your life through the eyes of gratitude. This episode aims to prompt thought.  To stay in touch, please visit Gary's website at https://www.thelessstressdoc.com/ to learn more about him.

Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day.   Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded.   If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen.   Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity?   Click HERE to sign up to join the Ask Me Anything call on 11/12/25   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram | Website | Podcast: Alive & Well

Today's guest proposes that awe is an emotion that's all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 340 of the podcast with professor of psychology and author of the book The New Science of Everyday Wonder and How It Can Transform Your Life, Dr Dacher Keltner. Dacher has spent decades studying the science of happiness and in this clip, he shares how experiencing awe can transform our physical and mental wellbeing and why one of the ways we can access this best is through something called ‘collective effervescence'. I truly believe that Dacher's work can help all of us find greater meaning and greater health. He's done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he's saying makes perfect sense. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/340 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The American way of selling is a high-stress, quantity-obsessed grind. We're taught to chase more prospects, make more calls, and just do more: a relentless chase that inevitably leads to burnout. But what if the real path to scaling your business was built on a foundation of "less, but better"?I just got back from Italy, where the entire culture is a powerful reminder that there's a different way to live and work. In this episode, I'm sharing the "Italian Approach to Sales" - a game plan for growing your book with a lot less stress. We get into the three lessons I learned: the artisan's power of consistency, the focus on quality over quantity (in both food and clients), and the genius of simplifying your process with modern tools. This is the strategy for achieving more success, not by doing more, but by being more effective.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionKEY MOMENTS(00:00:00) The Italian Approach to Sales: Less Stress, More Success (00:05:33) Lesson 1: The Artisan's Consistency (Your Pipeline Game Plan) (00:10:24) Lesson 2: Quality Over Quantity (The Food & Client Formula) (00:13:51) Lesson 3: The Secret to Less Stress (Simplifying Your Process)CONNECT WITH ANDY NEARY

Are you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches. In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos. She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset during transitions, and ending your day with a grounding ritual that helps you release stress. Tune in for a gentle reminder that even when life is full, tiny moments of intention can make a big difference. Here's what you can look forward to in this episode: Finding a morning routine that works for you Building reset moments on your transitions throughout the day Creating evening rituals that can help shed stress Reflection question to ponder: Where can I intentionally replenish myself so that I might share my energy from a place of overflow, rather than a place of depletion? Resources mentioned in this episode: Ep 88 - Rise and Thrive: How a Morning Routine Can Change Your Life Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast | Podcast YouTube

Do you ever feel completely lost trying to keep track of your family's medical paperwork? One form here, another password there, a half-finished patient portal that you swear you updated last year. It's enough to make anyone's head spin.If you've ever found yourself digging through piles of paper, scrolling endlessly through emails, or guessing which medication your child or parent takes, this episode is for you.In this week's episode of Living Clutter Free Forever, I'm sharing a powerful conversation with Andrea from Heart Health Academy, a physician assistant turned wellness coach who's spent 25 years helping families get organized with their health.Together, we talk about how to organize your medical records at home for less stress, and how to create a family medical binder that actually works. This isn't about perfection. It's about peace of mind.Because clutter doesn't only live in our homes. It can live in our paperwork, our inboxes, and our minds. When you learn how to declutter your medical information and set up simple, intentional systems, everything starts to feel lighter.Wouldn't it feel amazing to walk into any doctor's office knowing you have everything you need, right at your fingertips? And what if you could finally stop feeling guilty for not having it all together, and start focusing on what really matters, your family's health and calm?This episode will help you take one more step toward a calmer, more organized life. You'll discover realistic declutter strategies to keep important information tidy, avoid overwhelm, and feel confident in any situation, from routine checkups to emergencies.Because true home organization isn't just about how your space looks, it's about how your life feels.Tune in now and learn how to bring the same calm you've created in your home to your health information too.Andrea Atcheson is a Physician Assistant, wellness coach, chef, and founder of Heart Health Academy. With over 25 years in cardiology, she's treated patients with chronic conditions such as heart disease, diabetes, and hypertension, and has seen firsthand how disorganized medical records can delay or even compromise care.Through Heart Health Academy, Andrea helps people take control of their health by staying informed, organized, and confident when managing their medical information. Her mission is simple: when you understand your health history, you can advocate for better care and live a healthier life.She has been featured on TV, radio, and in multiple publications, and continues to share her expertise through coaching, speaking, and teaching healthy cooking classes.Links mentioned in the show notes:Andrea's website: Heart Health AcademyLearn more about my membership, Clutter Free Collective, where we take tidying step by step with support, structure, and zero overwhelm: I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Are you constantly pouring your energy into everything and everyone, yet ending the day feeling completely wiped out? In this episode, Whitney sits down with Dr. Diana Hill, author of Wise Effort: How to Focus Your Genius Energy on What Matters Most, to explore what it really means to spend your energy in ways that align with who you are.   Dr. Hill introduces the idea of “wise effort,” a mindful approach to work, motherhood, and personal growth that helps you focus on what truly matters rather than simply doing more. She explains how to identify and direct your “genius energy”—the natural strengths that help you thrive when used wisely but can lead to exhaustion when misused.   Whitney and Dr. Hill also discuss The Nightmare Review, a self-reflective practice that reveals what you value most by imagining the story you don't want to live. Through this conversation, you'll learn how to move from overdoing to intentional action, reconnect with your body's signals, and bring vitality and joy back to your days.   If you've been feeling overextended, uninspired, or out of alignment, this episode will help you reclaim your energy and live with more clarity, curiosity, and ease.   Here's what you can look forward to in this episode: Wise effort vs. unwise effort Understanding genius energy When your genius can become a problem The positives and negatives of being a planner What it looks like to treat ourselves with wise action The “Nightmare Review” practice How environment can impact wise effort “One Eye In, One Eye Out” practice Reflection question to ponder: If there's no problem to be solved, what's left?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. Hill: Instagram | Website | Book: Wise Effort | Podcast: The Wise Effort Show

Holidays or Holidaze? The holidays should be fun, right? So why are so many people stressed out about them? Because they don't prioritize the many opportunities that come their way.In this episode I give you a simple, 3-step plan to ensure MORE FUN and LESS STRESS this holiday season. Remember, planning makes everything easier...especially the holidays.

Today we are going to try and learn how to Less Stress, Live More! We will talk about letting go of the pressure we all feel and making more room for joy, balance, and peace of mind. Life comes at us fast—work, family, responsibilities—it can pile up quick. But stress doesn't have to run the show. We all needa reset from time to time—a reminder to slow down, breathe, and focus on what really matters. So get comfy, relax, and let's dive into how we can all stress a little less and live a whole lot more.  Joining us today is the Stress Less Doc himself Dr. Gary prouse:Dr. Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is now committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal withstress are changing lives. To learn more about Dr. Sprouse, make sure to visit  the lessstressdoc.com

What if boredom is the birthplace of your teen's creativity—and your sanity? And what if your own playfulness is the most powerful “parenting tool” you're not using? In this episode, internationally recognized play designer and RISD professor Cass Holman (creator of the RIGAMAJIG and author of Playful) shows us why free play—play that's freely chosen, personally directed, and intrinsically motivated—is essential for teens and adults. We talk about releasing judgment, embracing possibility, and reframing success (hint: it's not the perfect selfie at the summit). Cass explains why boredom matters, how “consuming” play (scrolling) differs from “generative” play (making), and offers practical ways moms can invite more low-pressure play into everyday life—without becoming their teen's cruise director. Guest bio paragraph:Cass Holman is an internationally recognized designer, educator, and play advocate. A longtime professor at the Rhode Island School of Design, Cass created RIGAMAJIG, a large-scale building kit used in thousands of schools and museums, and is featured on Netflix's Abstract: The Art of Design. Their new book, Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity, distills two decades of designing for play, leading workshops at places like Google, Disney, and Nike, and collaborating with child-development experts to help all of us—kids, teens, and adults—reconnect with true play. Three takeaways: Boredom is productive. Letting teens linger in boredom helps them notice what they actually need and choose self-directed, creative action. Reframe success. Swap “Did we reach the top?” for “Did we connect?”—and watch stress melt while curiosity rises. Model, don't manufacture. You don't need to entertain your teen; be playful yourself. Release judgment, embrace possibility, and let “good enough” be great. Learn more at: https://casholman.com/ Follow at https://www.instagram.com/casholman/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself standing at a crossroads, unsure of what's next, but also knowing deep down something needs to shift? In this episode, Whitney connects with life and career coach Naama Zusman, for a conversation about navigating life's transitions with trust and self-compassion. Naama shares simple ways to move forward without forcing clarity before being ready.   Together, they talk about what it looks like to reconnect with your intuition and trust yourself again, how to shift your mindset from not knowing what you want to exploring what you want, and how even the smallest decisions can strengthen your inner trust. Naama also shares her Try Before You Leap approach that helps you take action without getting stuck in analysis paralysis.   This conversation is a reminder that being uncertain doesn't mean you're lost. It means you are growing. Press play now to hear how to approach life's transitions with more ease and confidence.   Here's what you can look forward to in today's episode: Viewing transitions as empowering opportunities Developing self-connection and intuition The Try Before You Leap method Choosing to simmer over decisions rather than obsessing over them Fear and excitement coexist Reflection question to ponder: What does my gut say? Is it aligned with my values? Does it move me closer to my vision?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Naama: Instagram | Website | Email List

Feeling exhausted from doing everything — the school snacks, the bedtime routines, the constant reminders — and ready to just burn the whole thing down? What if being a "Lazy Parent" was the key to more joy and ease?!  Spoiler alert - I think it is!!In this week's episode, I invite you into a surprisingly freeing mindset: Lazy Parenting. No, it's not about neglect or indifference — it's about choosing intentional calm over chaos (trying to keep up with Insta trends), and kind and firm parenting instead of over-functioning (doing everything for everyone).And guess what?! This actually makes parenting feel easier and sustainable.  When you are done listening, you will know:Why doing less for your kids helps them become more responsible and resilient.The simple mindset shifts that end daily power struggles without yelling.How to reclaim your energy and connection using gentle discipline that actually works.If you're ready to parent with more ease — and finally see your kids listen without all the nagging — this episode will be your permission slip to relax, breathe, and raise confident kids the sustainable way.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

What do you do when everything feels like it is breaking all at once? When everything you know and are comfortable with no longer are an option as the universe asks you to expand? Today I open up about the 5 biggest lessons that my latest battle with my postpartum depression showed me about change and how we can navigate it with ease rather than stress This episode is for you if you've felt behind, trapped by invisible timelines, or guilty for not loving a new season the “right” way.   This conversation is meant to meet you where you are. Expect practical steps, honest reflections, and a path to reframe your inner narrative so expansion feels possible again. If you're ready to learn how the secret to breaking the stress cycle surrounding change so that you can finally enjoy life again, then join our live training to learn and practice the exact tools we use to quiet the inner critic and regulate the nervous system. You can register by clicking hereSubscribe, share with a friend who needs it, and leave a review to help others find the show—then tell us: which “should” are you ready to drop today?Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

In this episode of Voices for Mental Health, we sit down with Joseph Melendez, a network systems engineer, yoga instructor, and stress management coach who knows firsthand how technology can both help and hinder our peace of mind. Joseph brings a rare combination of technical know-how and mindful wisdom to help us navigate our digital world with greater ease. From managing daily tech frustrations to setting realistic expectations in a fast-paced, ever-connected world, Joseph shares simple ways to stay calm, focused, and balanced — both online and off.

Send us a textWe answer seven rapid‑fire questions solo consultants ask most: how to run cold outreach without being spammy, what to delegate first, how to productize pricing, how to start biz dev without selling, when to hire, how to test ideas fast, and how to keep clients focused. We share scripts, signals, and simple systems to help you protect your time, grow profit, and scale with less stress.• LinkedIn cold outreach using a simple connection note and warming signals• Delegation via an Eisenhower‑style approach to offload low‑skill, high‑drag tasks• Productized offers with three tiers and a middle anchor focused on outcomes• Business development through niche communities and LinkedIn relationship building• Gateway offers with “hell yes” pricing to reduce friction and convert faster• When to hire operational and delivery support based on capacity pain• Validating ideas with a wait list and seven‑day pop‑up offers• Scope control using documented priorities, milestones and stakeholder sign‑offYou love all things tiny marketing. Head down to the show notes page and sign up for the wait list to join the tiny marketing club where you get to work one-on-one with me with trainings, feedback, and pop-up coaching that will help you scale your marketing as a B2B service business.Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here!Support the showApply for the Tiny Marketing Club >>> Join the ClubCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTubeJoin my event group for live events >>>Meetup

Have you ever felt like you're carrying the invisible weight of motherhood, trying to do it all, yet somehow still feeling like it's never enough? In this episode, Whitney chats with artist and comic creator Mary Catherine Starr, whose funny and painfully relatable illustrations capture exactly what so many moms experience but hardly ever say out loud.   Mary Catherine shares how she started drawing comics as a way to cope with the chaos and exhaustion of early motherhood, and how it grew into a community of women who felt like they could relate to her work. She and Whitney talk about the mental load moms carry, the unrealistic expectation that moms should do it all and the truth about mom guilt.   This conversation is a reminder that you're not alone in feeling overwhelmed or unseen. Tune in to feel seen, inspired, and ready to create more space for joy in your daily life.   Here's what you can look forward to in this episode: How Mary Catherine got into creating comics for moms Why domestic work still falls mostly on women's shoulders The “we can do it all” method Why mom guilt impacts moms but not dads in the same way What Mary Catherine wishes she could've unlearned sooner in her motherhood journey   Reflection question to ponder: What part of this do I enjoy? Does it feel like the good kind of serving and caring for others?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Mary Catherine: Instagram | Website | Book: Mama Needs a Minute

What if collecting your stars didn't require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin's fast streets and Chicago's walkable logistics to New York's electric maze, Tokyo's quiet precision, Boston's legendary grind, London's all-out roar, and Sydney's shiny new major status. As a former soccer player turned triathlete and marathon tour operator, Victor shares the practical moves that save energy when it matters most: stay near the start in Tokyo, arrive by Thursday in Berlin to beat jet lag, fuel for NYC's long pre-race wait, budget for Boston's premium finish-zone hotels, and time the London expo so you can enjoy the Tower Bridge crescendo without missing aid stations.We get tactical about course profiles, pacing traps, and on-the-ground choices that make or break the weekend. You'll hear how room blocks close to finish lines change everything, why a Friday shakeout is more than a photo op, and how flexible group itineraries let introverts and social butterflies thrive. Sydney's expo lessons, smarter merch runs, and those finish-line photos by the Opera House? Covered. Plus, a peek ahead at Cape Town and Shanghai as likely new majors, and what that means for entries, pricing, and planning your next racecation.If you want your training to show up on race day, cut the logistics noise and protect your focus. Tap into Victor's blueprint, choose hotels that serve your legs, and surround yourself with a community that knows the route from lobby to start corral to the medal. Want to learn more about a tour package with Destiny2Sport? Head to their website here.Enjoyed the conversation? Subscribe, share this episode with a friend chasing their stars, and leave a quick review to help more runners find us.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life! Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.” Dr. Sprouse is extremely passionate about bringing happiness into people's lives through humor, compassion, and understanding. He has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Website: https://www.thelessstressdoc.com/ Facebook: www.facebook.com/lessstressdoc Instagram: https://www.instagram.com/lessstressdoc LinkedIn: https://www.linkedin.com/company/the-less-stress-doc Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu

Fact: the stress you feel isn't a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women's lives, why most of us don't even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors. FREEBIE for all: Mental Health-ish Substack Newsletter   Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events.. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Doug Lucas explores the critical role of magnesium in the body, explaining how it supports over 300 essential processes and why so many Americans are deficient. He breaks down the different forms of magnesium supplements, their unique benefits, and how combining them with key nutrients can boost absorption and effectiveness. Dr. Doug also introduces Magnesium Relax, a new formula created to maximize magnesium's benefits, support stress management, and promote better sleep.*ALGAECAL MAGNESIUM RELAX AVAILABLE HERE*Special Launch Offer! Order your AlgaeCal Magnesium Relax October 8, 2025-October 16, 2025 to save 20% on your order: https://algaecal.info/drdouglucas-mr *Study Links*https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/https://link.springer.com/article/10.1007/s12011-022-03162-1https://academic.oup.com/sleep/article/45/4/zsab276/6432454https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1333261/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6298677/https://pubmed.ncbi.nlm.nih.gov/29241421/https://pmc.ncbi.nlm.nih.gov/articles/PMC8133867/https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/j.1532-5415.2010.03232.x

In this episode of Healthcare Americana, host Christopher Habig welcomes back Amanda Compton, Manager of Client Services at Freedom Healthworks, for another behind-the-scenes look at how DPC physicians reclaim their most valuable resource...time. Christopher and Amanda dive into the daily realities of Direct Primary Care and how this model allows physicians to take back control of their schedules, reduce administrative stress, and reconnect with their patients. They also share stories of doctors who have found more balance, freedom, and fulfillment after moving away from the traditional insurance system. Their conversation highlights how Direct Primary Care isn't just changing how doctors practice, but how patients experience healthcare.More on Freedom Healthworks & FreedomDoc HealthSubscribe at https://healthcareamericana.com/Follow Healthcare Americana: Instagram & LinkedIN

Do you feel like motherhood leaves little room for joy or spontaneity? Between work, laundry, and making sure everyone else is okay, play often gets pushed to the sidelines. But play isn't just for kids—it's something moms need, too.   In this solo mini jolt, Whitney shares why play is essential for moms in the messy, stress-filled middle of motherhood. She explains how play feels different in an adult body than it does for kids, and why it's such a powerful way to ease stress, release tension, and spark fresh ideas. You'll also hear simple ways to weave more fun into your life without adding to your to-do list, along with a practice you can try this week to reset your energy through play.   If you've been feeling stretched thin or craving more lightness, this conversation is your reminder that play is not frivolous—it's a lifeline back to presence and aliveness. Tune in now and see how play can change the way you show up in motherhood and in your own life.   Here's what you can look forward to in this episode: Recognizing when your body is feeling off The importance of play What a “delight date” is and how you can do this for just 15 minutes a week How to incorporate play into your daily life Reflection question to ponder:  What does play feel like in my body? Can I claim an hour or at least a 15-minute window for a delight date this week?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Do you ever feel like there just aren't enough hours in the day? Between work, kids, and trying to keep up with everything else, it can feel like you're always running on empty. In this episode, Whitney sits down with Bridget Watson Payne, author of 8 books, including How Time is On Your Side, to talk about what it really looks like to take back your time and stop living in a cycle of busyness and burnout.   Bridget talks about why she considers being busy a “sick badge of honor,” how the pandemic forced us to pause and rethink how we spend our time, and why even just small shifts can make all the difference.   If you've been craving more space to breathe, create, and just be, this conversation will remind you that it is possible. You'll walk away with tips on how to stop measuring your worth by how much you do and start aligning your time with the things that really matter.   Here's what you can look forward to in this episode:   Modern-day factors that influence women to feel constantly time-crunched How the perspective of being busy has changed How the pandemic made us slow down Rediscovering priorities and making conscious choices The power of taking small shifts Finding your personal productivity rhythm Reflection question to ponder: What do you want to be spending time on that you are not currently spending time on?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Bridget: Instagram | Substack | Website

Send us a textIf you're scaling your digital agency past seven figures, you already know how costly bottlenecks can be. Old leads sit untouched, team handoffs slow progress, and valuable time disappears qualifying prospects who will never buy.That's why I sat down with Bryce DeCora, co-founder and CEO of Closebot, to explore how AI for agencies is transforming sales and client acquisition. Bryce brings his background in AI, engineering, and sales to show how agencies are reactivating databases, qualifying leads automatically, and creating six-figure revenue surges without overworking their team.In this episode, you'll hear how one roofer generated $150,000 in two days, why clarity in leadership accelerates team performance, and how adopting AI now positions your agency ahead of competitors who are still waiting on the sidelines.Listen in and discover the systems and mindset shifts that free you from bottlenecks and create more space to scale with intention.Books MentionedThe Infinite Game by Simon SinekYou can connect with Bryce on LinkedIn for business and AI thought leadership, or follow his research on X.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Have you ever stood in front of your closet thinking to yourself, “I have nothing to wear,” when in reality, your closet is full of clothes? Maybe it's not the wardrobe that's an issue. It could just be that your wardrobe isn't aligned with who you are today. In this episode, Whitney connects with Ellie Steinbrink, a personal branding expert and stylist, to discuss why your personal style goes far beyond fashion and how it can serve as a tool for self-discovery and confidence.   Ellie shares how shifting from dressing for approval to dressing in alignment with your authentic self can completely change the way you show up. They also dive into what Ellie calls The Closet Effect, which is how our outfits can influence our mindset and behavior. You'll walk away with tips on how to audit your closet, challenge those old styling “rules” you've been following for years, and start building a wardrobe that feels like a reflection of you.   Tune in now to see how your style can become one of the most empowering parts of your everyday life.   Here's what you can look forward to in this episode: Style isn't about the trends, but rather living in alignment with who we are and who we're looking to become Understanding The Closet Effect Breaking free from the “rules” of what we “should” wear How to do a wardrobe audit Building a style that is inward-driven instead of outward-driven Reflection question to ponder: How do I want to be seen, and what is the best reflection of my insides on the outside?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Ellie: Instagram | Website | Podcast: The Visiblity Shift | The Style Mindset Reset Freebie | LinkedIn

In an effort to ease the burden on elementary and middle school students, some Chinese schools are embracing more vacations and fewer study aid workbooks. This new approach is designed to give young minds time to rest, recharge, and explore beyond the classroom. The critical question is whether these measures will genuinely reduce stress and enhance learning, or if parents and educators will find new ways to fill that freed time with academic pressures. On the show: Heyang, Steve & Li Yunqi

Today we are chatting about a new challenge we have been running, and how you can grab traction asap, even if you are not a part of it! Ready to execute? This one is all about keeping things simple, fun, and effective. We go over how to identify a game changer element in the thing you are already doing, how to get people to actually listen, and how to manage your resources effectively. Together, we will break down how to build a content strategy that's low-friction, sprinkle in some storytelling magic, and even use AI tools to make things way easier. At the end of the day, it's all about creating a content ecosystem that helps you connect, engage, and grow your business. Inside this episode you'll learn: Why this one thing beats perfection every time. How to connect with your audience. The secret to creating more content with less stress. Why community and challenges help you stay on track. So if you've been waiting for a sign to step up your content creation game—this is it. Hit play, join the challenge, and let's grow together! Enjoy!

Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer.  Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict.  Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides  

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.   Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.   During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can't” for “I won't” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.   If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.   Here's what you can look forward to in this episode: Understanding radical self-responsibility Excuses are the lies we tell ourselves Breaking free and repatterning your mind Changing your mindset from “I can't” to “I won't” What Tracy wishes every woman knew about the nervous system Breathwork tools that can easily be used in our day-to-day lives Reflection question to ponder: What am I afraid of?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Tracy: Instagram | Website

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working' on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our eyes might be playing a central role . This week, I'm delighted to welcome Dr Bryce Appelbaum, a pioneering neuro-optometrist who believes that vision is our most overlooked and underutilised tool for improving how we feel, think and function. Bryce is a board-certified Fellow of the College of Optometrists in Vision Development and founder of MyVisionFirst , where he and his team combine vision therapy with principles from occupational therapy, physical therapy and holistic wellness. Bryce's expertise includes reorganising the visual brain after concussion, correcting developmental visual delays that interfere with reading and learning and enhancing visual skills to elevate athletic performance. In this incredible conversation, we discuss: Why eyesight and vision are not the same, and why most eye tests are missing a vital part of the picture How visual processing affects everything from focus and mood to movement, memory and resilience The hidden visual problems that are often left undiagnosed in both children and adults, and how these can impact learning, behaviour and emotional regulation The neurological impact of concussion and trauma on the visual system, and how it can be rehabilitated Why our screen habits are damaging not just our eyes but our brains - and how to reverse the effects The power of “vision therapy” to rewire the brain and transform quality of life Practical strategies to reduce digital eye strain and support visual health, even if you only have a few minutes a day Many of us don't realise just how much our vision influences how we think, perform. In a screen-heavy world, Bryce's insights show that with the right tools, we can train our eyes and brain to support better health, learning and quality of life at any age. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://thriva.co   Show notes https://drchatterjee.com/576   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Aditi Nerurkar https://www.draditi.com/ Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ ✨ **THANK YOU TO OUR SPONSORS!**

The Hidden Stress That's Sabotaging Your Body and Mind What if the real reason you're stuck, sick, or stressed isn't just your schedule—but the way your nervous system is wired to survive, not thrive? In this life-changing conversation with Dr. Sharon Bergquist—a leading internal medicine physician, researcher, and founder of the first integrative health center at Emory University—we go deep into the science of whole-person health. And I'm telling you: this will shift how you think about stress, healing, and what it really takes to feel well. Dr. Bergquist breaks down the truth about how chronic stress, trauma, and even low-grade inflammation are quietly wrecking your health behind the scenes—even when you're eating right and exercising. We're not talking about surface-level tips here. This is about the deep work that affects everything: your immune system, mental clarity, metabolism, energy, and even how fast you age. And the wild part? Most people don't even realize how much stress their body is carrying until it's already showing up as symptoms. We talk about how early childhood adversity changes your biology, why mindset alone isn't enough to heal, and how you can actually retrain your nervous system to shift out of fight-or-flight and into a state of calm, clarity, and repair. Dr. Bergquist shares practical steps you can start today—from breathwork and emotional regulation to purpose-driven habits—that work with your body, not against it. This isn't just a medical conversation—it's a blueprint for resilience. Because if you're chasing peak performance but ignoring your internal state, you're driving with the brakes on. Dr. Bergquist calls it “healthspan”—living longer and better. And that starts with how you manage your stress, how you process pain, and how you learn to feel safe in your own body again. Key Takeaways: Why chronic stress is one of the biggest threats to your long-term health How early life adversity can silently shape your health trajectory The link between emotional trauma, immune dysfunction, and aging How to activate your parasympathetic nervous system and promote healing Simple, science-backed strategies to improve your healthspan starting today The difference between treating symptoms and building true resilience If your body has been telling you something's off—or if you just know it's time to feel good again—this episode is your roadmap. — Max Out.