Monthly Mileage Tlks W/ Les

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A discussion on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

@les_runs


    • Jul 19, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 53m AVG DURATION
    • 25 EPISODES


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    Latest episodes from Monthly Mileage Tlks W/ Les

    Play Episode Listen Later Jul 17, 2023 62:22


    This episode features Cheryl aka the real @blackpearlruns aka 6 Star Finisher

    Play Episode Listen Later May 16, 2023 65:25


    Feat. @TeamWRK ‘s own Joe Shayne

    Play Episode Listen Later Mar 16, 2023 57:39


    Play Episode Listen Later Dec 1, 2022 57:31


    Benefits of “ACUPUNCTURE” for “RUNNERS”!

    ⚡️ZERO ELEVATION'S OWN @MATTYKRUNS

    Play Episode Listen Later Sep 22, 2022 53:24


    “RUN CUTE” Feat Amanda Hart @miss.hart_

    Play Episode Listen Later Jun 7, 2022 56:59


    This episode features Amanda Hart aka @miss.hart_

    “JAZZY BKLYN” feat. Jazelyn Montanez @jazzybklyn

    Play Episode Listen Later Mar 22, 2022 60:33


    “FIT AT 50

    Play Episode Listen Later Jan 1, 2022 45:41


    This episode features Toni Ross

    “RAPPER TURNED INTO RUNNER” Feat Gene Herrera

    Play Episode Listen Later Nov 13, 2021 59:59


    This episode features Gene Herrera

    “RUNTHESIX

    Play Episode Listen Later Oct 21, 2021 49:04


    This episode features Toronto's own Jonathan Greenwald aka @runthesix

    “The Speed Project - Do It Yourself” Feat @les_runs.

    Play Episode Listen Later Sep 11, 2021 66:50


    This episode features Les Boadu aka @les_runs being interviewed by Jacob Elijah aka Mr. Stay for the stories. Tune in as we discuss “29 Hours and 51mins” of running The Speed Project (DIY) with our #adidasrunnersnyc team and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    “GOLD FINGER TRACK CLUB” Feat Jerry Francois

    Play Episode Listen Later Jul 15, 2021 62:37


    This episode features Jerry Francois aka @kingparkergold2001. Tune in as we discuss his crew “GOLDFINGER TRACK CLUB”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

    “HOME GYM FITNESS” Feat Chris Chung

    Play Episode Listen Later Jun 14, 2021 52:53


    This episode features Chris Chung aka cchungy_ . Tune in as we discuss her “HOME GYM FITNESS”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    “RUN STREAK” Feat Olivia Frempong

    Play Episode Listen Later May 28, 2021 35:41


    This episode features Olivia Frempong aka @runlivfit. Tune in as we discuss her “RUNSTREAK 1282 Days”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

    “TRAIL RUNNING” Feat Alex Bralower

    Play Episode Listen Later Apr 28, 2021 34:36


    This episode features Alex Bralower aka @simplyalexny. Tune in as we discuss “TRAIL RUNNING”,striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    “RUNPAINFREE” Feat Jessica Marie Rose Leggio

    Play Episode Listen Later Apr 2, 2021 55:10


    This episode features Jessica Marie Rose Leggio aka @runpainfree. Tune in as we discuss “RUNNING PAIN FREE”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

    “THE PANDA” Feat Maurice Lowman

    Play Episode Listen Later Mar 14, 2021 62:49


    This episode features Maurice Lowman aka @marathonpandamaurice. Tune in as we discuss striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

    “Running is our Therapy” Feat Alison Staples

    Play Episode Listen Later Mar 8, 2021 34:55


    This episode features Alison Staples aka @alioop_0_o_runs from Baltimore. Tune in as she shares her stories on the sport of “RUNNING”, RIOT SQUAD (RUNNING IS OUR THERAPY), Nutrition, and Mindset.

    “RUN TOWARDS” Feat Tival Williams

    Play Episode Listen Later Mar 8, 2021 49:50


    This episode features “Buffalo's” own Tival Williams aka Mr. Do It For The Culture. Tune in as we discuss monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

    “Road to 454 Miles” Feat Jacob Elijah

    Play Episode Listen Later Mar 7, 2021 51:00


    This episode launches “Monthly Mileage Tlks”! Episode 1 feats Jacob Elijah aka @evrythngimnotmademeevrythngiam .Tune in as he shares his story on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION , and the STORIES attached to them.

    Monthly Mileage Tlks W/ Les (Trailer)

    Play Episode Listen Later Mar 6, 2021 0:27


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