Podcasts about gym fitness

Rob blind ranks the worst business models for 2024 in this episode. He talks about why these are the worst businesses to own right now but also gives advice and tips on running them profitably if you are still considering it!   KEY TAKEAWAYS   1.     Restaurant. There can be a lot of staffing issues, overheads and wastage is also very high. 2.     Laundromat. You have to pay rent, rates, equipment, security and more. You also have to be careful about the areas you choose to set up in, how much volume will you get? 3.     Estate Agents: There are a lot of firms that have decades of experience, it's traditional and old school. It's slow and has high overheads. 4.     Gym: Fitness is a massive industry and it still evolving but it is a highly competitive space. 5.     Clothing brand: Changing fashion trends can be an opportunity. But buying stock can be expensive and complicated, there are a lot of overheads. 6.     Social media editor. It's lean, you don't need anything apart from your phone to get started. 7.     Social media agency. Everyone is on social media, you have a global audience and potential customers.    BEST MOMENTS "The better you know social media the easier it is for you to sell that knowledge to other people” “Sales cures all” “There's a lot of gyms, what makes yours different” “There's no revenue like recurring revenue”   VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: https://robmoore.com/  Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979   See omnystudio.com/listener for privacy information.

Starting a business is tough—50% of them don't survive, and 75% of business owners earn less than minimum wage. During a particularly tough time with my business, I asked my accountant this question. “Do I push harder or do I start driving Uber to supplement my income?” His response? “If you have enough time to drive an Uber, you have time to focus on your business.” Our studio then went on to become the largest and fastest growing studio in Sydney, in addition to winning multiple Division Champion awards we were also voted Sydney's #3 best place to workout, and #1 Gym by The Urban List. So in today's episode, I'm talking about the FIVE most important steps that I would take if I were to open a studio again today.  These are actional tips, even for network studios. I'll also be diving into a unique concept that we've been exploring - one that is the complete OPPOSITE of a traditional gym… You'll hear:  The ONE thing that will GUARANTEE your profits—and without it, you could fail The phenomenon happening on Google that is changing the GAME for all marketing strategies Why a fancy fit-out could mean a slow death for your business The team I'd be hiring from day one How to become a WORLDWIDE fitness brand, not just a local gym The steps I would take to ensure I was profitable on OPENING day … and a whole lot more  Prefer watching to listening? Check out the video version of the podcast here. WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours here Find out more about working with Geronimo at thegeronimoacademy.com Want to follow along behind the scenes? Check out @thegeronimoacademy and @hey.doza

The stereotype for a personal trainer is screaming in their clients faces to push you to your limits... But it doesn't have to be that way! This is where online or mobile fitness coaches can really come in handy, especially if the gym gives you anxiety. Plus, does it matter what order you do your workout? Is cardio or weight better to do first? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Nailah Blackman - Round And Rosy Trinidad Killa - Riot Ricardo Drue - Last One Standing Problem Child - Mash Up Preedy - Beatin Road Fay-Ann Lyons - Blame Yuhself Bunji Garlin - Links Bunji Garlin - Today (Edit) Skinny Fabubous - Hell Yeah Yung Bredda - Heart Attack Yankey Boy - Eye Get Big Quan De Artist - Waistline Tech Sounds - Show Off Yuh Body Terra D Governor - Bag Ah Sugar Slatta - Wet Her Down Bunji Garlin - Entering Greenzland Shornbeats, Double R & Killy - Good Energy (Jab) Bunji Garlin - Carnival Contract Skinny Fabulous - Fully Bad Iwer George ft. Jadel - Drift KMC - Jumping Shurwayne Winchester - Wet Dem Down Bunji Garlin - Forward Voice and Patrice Roberts Carnival Day Shal Marshall x Kerwin Du Bois Document We Bunji Garlin - Hard Fete Bunji Garlin - 110 Overcharge Fay Ann Nevermind 2 Skinny Fabulous ASA Bantan and Mr. Killa - Do What You Want Bunji Garlin - Jump Up Fay-Ann Lyons - Miss B Jab King X Hypa4000 - 40 Pushup Patrice Roberts - Anxiety Nailah Blackman and Lyrikal - Best Self Olatunji x Sinny Fabulous - Big Stage Nailah Blackman and Pumpa - Born To Fly Ding Dong X Lyrikal - Child Of Bacchanal Skinny Fabulous x Lyrikal - Hurricane Ghaza x Jussbuss - Carnival Preedy King Bubba FM and Lavaman - Rum Bucket "Party Mashup" Fay-Ann Lyons Ft King Bubba - Richter Scale

OLD NERD IN THE GYM FITNESS PODCAST SPECIAL EDITIONBY GERY DEER “THEN THE WHOS, YOUNG AND OLD, WOULD SIT DOWN TO A FEAST. AND THEY'D FEAST! AND THEY'D FEAST! AND THEY'D FEAST! FEAST! FEAST! FEAST! THEY WOULD FEAST ON WHO-PUDDING, AND RARE WHO-ROAST BEAST.” - DR. SEUSS'S “HOW THE GRINCH STOLE CHRISTMAS”BUT WHAT IF YOU'RE THE ONE WHO, FOR WHOM A FEAST COULD BE A CULINARY MINEFIELD? WHAT IF YOU'RE THE WHO WHO'S ALLERGIC TO THE WHO-PUDDING AND RARE WHO-ROAST BEAST?IF YOU'RE LIKE ME AND THE OTHER 26 MILLION AMERICANS WHO SUFFER FROM FOOD ALLERGIES, HOLIDAY BUFFETS CAN BE A DANGEROUS FORAY INTO THE UNKNOWN. FOOD ALLERGIES MIGHT BE LAMPOONED ON YOUR FAVORITE SITCOM, BUT THERE'S NOTHING FUNNY ABOUT THEM. IT'S TRUE THAT MOST RESULT IN MILD SKIN IRRITATION OR DIGESTIVE DISCOMFORT, BUT MANY ARE LIFE-THREATENING.WITHIN SECONDS, AN EXPOSED VICTIM CAN EXPERIENCE SEVERE SWELLING OF THE THROAT AND LARYNX, CONSTRICTING THEIR AIRWAY, AND EVEN SUFFER ANAPHYLACTIC SHOCK. IN THESE SITUATIONS, QUICK MEDICAL ATTENTION IS VITAL.IT'S  A GOOD IDEA TO LEARN ABOUT FOOD ALLERGY CAUSES, SYMPTOMS, AND FIRST AID. SOME OF THE MOST COMMON FOODS PEOPLE ARE ALLERGIC TO INCLUDE COW'S MILK, EGGS, FISH, SHELLFISH, TREE NUTS, PEANUTS, STRAWBERRIES, WHEAT, SOYBEANS, AND SESAME. THESE ARE CERTAINLY NOT THE ONLY ONES, AND YOU MIGHT NOT EVEN KNOW YOU'RE ALLERGIC TO ANYTHING UNTIL IT HITS YOU.THE AFFLICTION DOESN'T DEVELOP UNTIL ADULTHOOD. I ONLY RECENTLY DISCOVERED MY OWN ALLERGY TO KIWI FRUIT AND CANTALOUPE. PROCESSED FOOD CONTAINS A PLETHORA OF DANGEROUS INGREDIENTS AND MOST ALLERGENS ARE PRINTED ON PRE-PACKAGED FOOD LABELS. UNFORTUNATELY, DEPENDING ON THE AMOUNT, SOME INGREDIENTS MIGHT NOT BE LISTED. FOR EXAMPLE, IT'S STILL COMMON FOR SOME LABELS TO OMIT SESAME AMONG POTENTIAL ALLERGENS. A GOOGLE SEARCH MIGHT SHOW DETAILED INGREDIENT LISTS OR ALLERGY WARNINGS FOR SPECIFIC PRODUCTS. OTHERWISE, STEER CLEAR ALTOGETHER.IF YOU OR SOMEONE IN YOUR FAMILY SUFFERS FROM FOOD ALLERGIES, I CAN OFFER A FEW TIPS TO HELP NAVIGATE THE HOLIDAYS, AND THE FIRST ONE IS A NO-BRAINER. SINCE MANY HOLIDAY GATHERINGS ARE POTLUCKS, YOU CAN BRING YOUR OWN SAFE FOOD AND AVOID EVERYTHING ELSE. OR YOU COULD HOST THE EVENT YOURSELF FOR PEACE OF MIND. IF YOU DO HOST, LABEL THE DISHES, AND MAYBE, IF YOU WANT TO BE AN ALLERGY-SAFE SUPERHERO, PROVIDE A FULL LIST OF INGREDIENTS.        FOR CHILDREN, CARRY SAFE FOOD, OR SEE TO THEIR PLATE FOR THEM. KIDS ALSO SEEM ESPECIALLY SENSITIVE TO NUTS, AND HOLIDAY GOODIES ARE FULL OF THEM, SO KEEP AN EYE OUT. TO AVOID CROSS-CONTAMINATION, USE DISPOSABLE UTENSILS TO SERVE YOURSELF OR CARRY YOUR OWN FLATWARE. TRUST ME, IT'S WORTH THE TROUBLE.        FOR THE FOOD-ALLERGIC OUT THERE OR THEIR CAREGIVERS, YOU MIGHT WANT TO ASK YOUR PRIMARY CARE PHYSICIAN IF YOU SHOULD CARRY A PRELOADED EPINEPHRINE INJECTOR (OTHERWISE KNOWN AS AN “EPIPEN”). IF YOUR ALLERGIC REACTION WERE TO CAUSE RESPIRATORY DISTRESS, IT MIGHT BE A GOOD IDEA TO BE PREPARED. A FOOD SENSITIVITY TEST MIGHT ALSO HELP.FOOD ALLERGIES DON'T HAVE TO WRECK THE HALLS. ALL YOU NEED IS A LITTLE PREPLANNING, SO NO ONE TURNS AS GREEN AS THE GRINCH AFTER A HELPING OF YOUR FAMOUS WHO HASH. ---------------------- You can find Gery Deer's column, Deer In Headlines II, online by subscribing to the Xenia Daily Gazette (www.xeniagazette.com) or on a two-week delay, for free, at The Jamestown Comet - www.TheJamestownComet.com. Old Nerd in the Gym Fitness Podcast is a media production of GLD Communications. Copyright 2023, GLD Enterprises Communications, Ltd. All rights reserved. For more infJulie Barth - co -host and producerGery Deer - host and director Graphics by Taylor Huggins©2022 Old Nerd in the Gym Fitness, all rights reserved.Check us out on Facebook and Instagram @oldnerdfitnessIf you would like to be a guest on Old Nerd in the Gym email us at oldnerdfitness@gmail.com.

Go over Sophia's favorites for the month of November and see whats the 411 on new snacks, drinks and gym hacks. Instagram: @spillingtheprepodcast @Sophiafiluta TikTok: @Sophiafiluta Email: SJFiluta@gmail.com

#60 In this episode we get into imposter syndrome. After the ‘random Zoe updates' segment, we start by talking through what imposter syndrome actually is (it might surprise you). Then I share where imposer syndrome shows up in my life and how I work through those feelings. For the main bulk of the episode we discuss imposter syndrome when it comes to the gym/fitness, the wellness space, and work/career. Throughout the episode I touch on advice and mindset shifts which can help you to address imposter syndrome in these areas of life & more generally.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.comResources referred to in the podcast:https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 https://en.wikipedia.org/wiki/Impostor_syndromehttps://www.healthline.com/health/mental-health/imposter-syndrome#types 

In this episode I am joined by Kenny Lipton We discussed: Kennys story Quality vs quantity in the gym Using Tempo to your advantage Flexibly disciplined vs lazy Fitness Hierarchy Why recovery is important and how to maximize it Fitness Misconceptions Connect with Kenny: Instagram Website Connect with me: 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok

Gery Deer sat down and spoke with Hans Marlette, the Executive Director of Day of Caring 365.  The Day of Caring 365 Foundation was founded in 1991 to foster volunteerism and provide resources for communities in need.  Day of Caring 365 is a nonprofit organization that has provided funding for food banks and shelters in local communities utilizing volunteers and donations for charity.We have expanded to include Roberta's pantry which helps to provide hygiene products for many people in our community that do not have access to hygiene items that we take for granted. Every year the Day of Caring 365 Foundation hosts pancake brunches throughout the Dayton area to raise money for their partner organizations.  Last year, they raised over $ 21,000 and 100% of those profits go to the local community partner organizations.For more information or to sign up to become a volunteer, Contact us at Dayofcaring20@gmail.com to find out what you can do to make a difference.For Information or Pancake Brunch Site LocationsCall 937-931-2850 or visit ourwebsite at www.dayofcaring.usJulie Barth - co -host and producerGery Deer - host and director Graphics by Taylor Huggins©2022 Old Nerd in the Gym Fitness, all rights reserved.Check us out on Facebook and Instagram @oldnerdfitnessIf you would like to be a guest on Old Nerd in the Gym email us at oldnerdfitness@gmail.com.

Music by: NF - "Thinking" 

Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.

Bradley Martin joins the podcast today with some wild gym and fitness talk. Video Sponsored by Ridge. Check them out here: https://ridge.com/Roman SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell Bradleys Youtube - https://www.youtube.com/channel/UC7aE5B-ZFEAoumyj6FaJ7lg You can also listen to the podcast on Spotify and iTunes. Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488 Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si=OOYjvAMNRO-ePgm1Q6mdyg I hope this can be a place that genuinely brings joy to your life.

Kes - Mental Day Trinidad Killa - Right Down Tempa - By D Truck Dev - Chip & Dip Yung Bredda - Road Jam Jadel - Bad Up Dev - Gal Roll It Lyrikal - Look Back Bunji Garlin - No Gal Can't Take Yuh Man Skinny Fabulous - All Eyes On You Patrice Roberts - Mind My Business Machel Montano - Happy Papi Adam O & Salty - She Ready Nadia Batson - Soca Party Lyrikal - Road To Bacchanal Problem Child & Viking Ding Dong - None Ya GBM Nutron - Ego Jam Viking Ding Dong - Kaiso Nessa Preppy x Alison Hinds - Who Ready Preedy - 9 to 5 Shal Marshall - Shell Way Problem Child - For All Ah Dem Patrice Roberts - Sugar Cake Mical Teja - Hall of Fame Voice x Kes - Dear Promoter Voice - Long Live Soca Voice X Yung Bredda - Trouble (DJ Kai Mashup) Bunji Garlin - Hard Fete Ricardo Drue & Marvelus - Tornado (Roadmix) Erphaan Alves - Spirit Nailah Blackman x Skinny Fabulous - Come Home Patrice Roberts X Machel Montano - Like Yuh Self Nessa Preppy x Super Blue - Dyam Ting

Gym + Fitness Mix Vol1 By Jus Oj Icon #ReUpload by JusOjIcon

Every new year, two things have forever been constant. Celebrations and resolutions. And in resolutions, fitness tops the list hands-down. However, what is fitness all about? Is fat fit? Is fit fat? Ugh! too much confusion. In this episode of The Gentleman Show by The Man Company, we discuss what fitness means to different people and how important fitness is for people. Is it the same for everyone? Hosted By: Ankush Bahuguna Produced by The BOSS (The Balls Of Steel Show) Production Team: Host Styled By: Raina Modi Makeup By: New Looks Salon Camera Assistants: Saurav Thakur, Prerna Yadav, Vishnu Video Editing: Anurag Katiyar Sound Engineer and Editor: Abhinav Prajapati Production Manager: Alok Prateek Chief Director and Written By: Parul Sharma Director and DOP: Sarthak Varshney Location Credits: F13 Technologies Connect with us on Facebook: https://www.facebook.com/Themancompany Connect with us on Instagram: https://www.instagram.com/themancompany/ Connect with us on Twitter: https://twitter.com/themancompany Learn more about The Gentleman Show here: https://bit.ly/3F0SEFH Watch The Gentleman Show here: https://www.youtube.com/playlist?list=PLPtxaVt3de3Sgoiu_ETvAYVWCUvRVvLaY

This month our guest on Old Nerd in the Gym is Nick Wilson, a Certified EPT Practitioner at the Better Days Center in Centerville, Ohio. Nick Wilson is a co-owner of Better Days Center, located in Centerville Ohio and he has been practicing Emotional Polarity Therapy techniques since 2019 when he joined his wife and business founder, Chanelle Wilson.Nick shares what he and his wife Chanelle do to help people every day. Better Days Center's EPT practitioners offer children, teens and adults a holistic option to traditional talk & drug therapy. Emotional Polarity Therapy techniques are an alternative to traditional talk therapy and uses many holistic practices including the therapeutic use of magnets. Polarity therapy is referred to as "energy medicine" because it uses several techniques to influence energy flow and energy balance in the body. Practitioners believe that energy imbalances, disturbances, or blockages result in disease and can be corrected.EPT has been successfully ending suffering in adults and children in clinical environments for more than 25 years. The immediate result is profound, empowering relief. The long-term result is permanent positive behavior changes, a healthier life and a better world.  EPT uses four major steps to forgiveness and healing including focus, find, fix and forgive. These four steps can release pain from old traumas, forgiveness for self and others and ultimately lead to a more positive happy lifestyle moving forward.  In 1993 Annette Cargioli began a new healing initiative in emotional healthcare. Adults and children were coming to see me to heal physical and emotional pain by releasing “old hurt” through forgiveness. She became known as The Forgiveness Doctor and  called her  discovery Emotional Polarity Technique or EPT. Since that time, She has trained hundreds of people to help others using these EPT techniques. For more information go to www.visitbetterdayscenter.comJulie Barth - co -host and producerGery Deer - host and director Graphics by Taylor Huggins©2022 Old Nerd in the Gym Fitness, all rights reserved.Check us out on Facebook and Instagram @oldnerdfitnessJulie Barth - co -host and producerGery Deer - host and director Graphics by Taylor Huggins©2022 Old Nerd in the Gym Fitness, all rights reserved.Check us out on Facebook and Instagram @oldnerdfitnessIf you would like to be a guest on Old Nerd in the Gym email us at oldnerdfitness@gmail.com.

Tune in for this week's dose of Thriving Thursday where Dr. Tiffany, OTR/L discusses the research, benefits, tips, and risks of using a sauna! .

This is the first Livin the Dream Podcast where I have THREE guests on at once!  After listening to this episode, you'll learn how important it is to surround yourself with an encouraging support group and the benefits of living a healthier lifestyle.  Fallon is a badass Ambassador of the gym who has lost a ton of weight and continues to improve her mindset, boxing skills, and overall health. Chris is one of the Trainers at Level Red Boxing who has many years of experience coaching and training boxers and other athletes.  He brings a great energy to class that inspires everyone to work their hardest.  Susie wears many hats including Manager, Coach, Social Media, and overall inspiring employee of this incredible gym.  Connect with Level Red Boxing: levelredboxing_pittsburgh Fallon: _she_is_fierce_fd Chris: c_harrisfit Susie: Susie.headlee Connect with Matt: http://Instagram.com/mattscoletti  http://Facebook.com/mattscoletti  https://www.tiktok.com/@mattscoletti  http://Twitter.com/mattscoletti  www.MattScoletti.com Email me: Matthew.scoletti@gmail.com

On today's episode of American gypC Podcast, we're talking to Austin Schicker on his experience at Iron Addicts Gym, his fitness & growing up in LA. We met Austin at the Iron Addicts gym in Signal Hill, California for Sam Fletcher's boot camp. Austin is also a Southern California native and he gives us some insight into what it's like growing up in California. Links: https://www.instagram.com/the_other_schicker/ http://www.ctfletcher.com/iron-addicts-gym Taco Vendor for Parties: 909-723-0951 American gypC Podcast: Website: http://americangypc.com Donate: https://www.paypal.com/paypalme/klaccikcarpenta IG: https://www.instagram.com/americangypcpodcast Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://anchor.fm/american-gypc/support

YEEEERRRRRRR! We're back. Conor, Abs and Dom sit down for a chat. Touching on working out in the gym vs being actually fit. When was the last time you sprinted? Do you do cardio every time you go to the gym? We then touch on the state of football right now, do players play for money more than trophies today?

Summary: John and David share some thoughts on day 1 fitness and how to take on fitness/ the gym.Join The FREE COMMUNITY- https://www.accountablelifegroup.com/Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGDALG Coaching: www.algcoaching.comListen or Watch:    YouTube: http://www.youtube.com/c/AccountableLifeGroup    Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw    Apple: https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361 Podcast Website: https://alg.buzzsprout.com

Sports TV presenter Michelle Owen takes us to one of Newport Live's four gyms across the city. You'll get useful fitness tips from one of the experts, and also hear from someone with an incredible story about her fitness journey...  

Anddd we're back at it again with the late episodes… sorry gang - had a jam-packed week, but rest assured next week we'll be back to  This week, we're discussing sport, a lot of sport actually, but once we're done chatting sport, we're discussing moments & developments that have changed the course of the gym/fitness industry & culture. We're talking Arnie & Stalone becoming iconic action heroes in the 70's & 80's, gyms becoming exponentially more common, PT becoming a cool career, how technology has impacted how we train & female empowerment. What developments/moments do you think shaped the current gym/fitness culture/scene? Let us know your thoughts by DMing us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 5.02: Cal's Corner: Set Counter! Pitching ideas that probs already exist. 7.58: IAYB News 8.20: Hilariously Tiny Cow causes Covid Spike in Bangledesh https://nypost.com/2021/07/10/tiny-dwarf-cow-draws-huge-crowds-in-bangladesh-amid-pandemic/  13.36: Should junior sport abandon scoring? https://thenewdaily.com.au/sport/sport-focus/2017/10/06/junior-sport/ 

Back by popular demand, it's everyone favourite topic where the boys answer gym/fitness questions from Reddit - all questions in todays episode some from r/gym subreddit. Also no news this week as we wanted to devote the full episode to the questions, regular programming will be back from next week. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 1.02: Have we been pronouncing 'Harbinger' wrong the whole time!?? (p.s. we don't care its still harbinger) 3.30: Bryan's Big 33rd Birthday & Weddingsss 5.51: Main Episode Start 7.01: Dumbbell Etiquette when supersetting (u/pumpkin_jesus) 10.35: Good Body without a Personal Trainer? (u/progresschemical115) 14.58: How to Approach your Gym Crush? (u/professionalcow994) 20.15 Bench press plateauing (u/drewless4) sorry bro 24.45: Improving stamina, blood flow & libido ;) (u/queefelizabeth) 29.30: Squatting tempo to improve vertical jump (u/thuggerismymother) 33.23: Overcoming Anixety around the going to the gym (u/upsetdeparture2950) 40.25: First deadlift rep is the hardest? (u/asterius-kun) 44.27: Listener Questions: Making friends at the Gym? 47.20: Farting in the gym? (Sorry claire)

This episode features Chris Chung aka cchungy_ . Tune in as we discuss her “HOME GYM FITNESS”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wow, episode 300!! Thank you all for listening, sharing, and subscribing. Find out why you’re plateauing at the gym! __________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

La rencontre Dutrizac-Dumont : le propriétaire du Méga Gym Fitness ne veut pas assumer la responsabilité de l'éclosion. Les oppositions liées contre le 3e lien à Québec. Une publicité sur la violence conjugale. Grève du personnel de soutien. Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le tour d'actualité avec Pierre Nantel et Maude Boutet : retour sur point de presse d'hier. La mairesse de Brownsburg-Chatham arrêtée. Exploration lunaire à Saint-Hubert?  Chronique politique avec Caroline St-Hilaire : ça brasse à l'Assemblée nationale de Québec. Drôle histoire à Brownsburg-Chatham.  Chronique culturelle avec Anaïs Guertin-Lacroix, animatrice du balado Culture d'Ici, disponible sur l'application et le site web qub.radio : les artistes qui s'auto produisent demande l'aide de ministère de la Culture.  Segment LCN avec Jean-François Guérin : une motion passée à Ottawa contre de potentielles élections.  Chronique économique de Michel Girard, chroniqueur à la section Argent du Journal de Montréal Journal de Québec et animateur du balado « Mêlez-vous de vos affaires » : les conséquences économiques de la fermeture du pont de l'Ile-aux-Tourtres. Pas de gêne pour Héroux-Devtek qui gratifie ses actionnaires en rachetant pour 40 millions$ de ses actions alors qu'elle bénéficie de la subvention salariale de Trudeau. Les sports avec Jean-François Baril, animateur du balado Avantage Numérique, disponible en primeur le vendredi sur l'application et le site web qub.radio : défaite 4-0 pour le CH qui pourrait bien se faire éliminer des séries à son prochain affrontement contre Toronto. La rencontre Dutrizac-Dumont : le propriétaire du Méga Gym Fitness ne veut pas assumer la responsabilité de l'éclosion. Les oppositions liées contre le 3e lien à Québec. Une publicité sur la violence conjugale. Grève du personnel de soutien. Entrevue avec Dre Liliana Romero, directrice régionale de santé publique de Chaudière-Appalaches : dès lundi prochain, la région de Chaudière-Appalaches va passer au orange, sauf pour les MRC Montmagny, L'Islet, Beauce-Sartigan et Robert-Cliche qui vont rester en rouge pour le moment. Chronique de Sophie Durocher, son balado est disponible dès midi chaque jour et on peut la retrouver tous les jours de semaines à QUB radio de 17h30 à 18h30 : Bell débranche Maripier Morin. Le fils de Sophie se fait vacciner samedi. Méga Fitness Gym. Chronique politique de Rémi Nadeau, chef de Bureau parlementaire Journal de Québec et Journal de Montréal : bonnes nouvelles pour plusieurs régions qui passeront en orange, et un peu de patience encore pour Montréal. Tunnel : il y avait de mauvais arguments de la part de tous les partis hier au Salon bleu, alors que le débat fait rage. Une production QUB radio Mai 2021   Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Exercising is one of the fundamental KEYS to a happy & healthy life! In today's Fit episode with Viv & Kate, you will get mindset tips for gaining confidence in the gym if your a newbie & a little bit of science on how to create an effective workout for your personal goals that also takes into account your psychology so that you actually ENJOY your workouts!!

Bit of a fun one this week, as the boys jumped on the r/gym and r/fitness subreddit's to answer some of recent, top questions. Listen to find out Ryan's embarrassing first email address and some other life updates from the boys. You can follow us on IG @itsallyoubropodcast for updates and extra content. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

Bringing it back to the fitness end of things. We discuss a handful of common mistakes that we have both seen throughout the years no matter where you go. Some concerns can be more isolated to certain types of fitness/training centers and some are common throughout all locations. Please like, subscribe and more improtantly SHARE with others. 

Fed up with full classes and wait lists? Try our sweat class schedule that runs every 10 minutes so you can actually go to the Gym Fitness you’re paying for!

WrathofWall works a job that forces her to travel. How can she eat to lose weight and find an exercise plan for her schedule? We discuss sleep, learning calorie density, tracking food, and building an exercise plan for different hotel gyms.WrathofWall's Twitch ► https://www.twitch.tv/wrathofwallThese videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.Twitch ► https://www.twitch.tv/tominationtime ==============================About Me: My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtimeTwitch ► https://www.twitch.tv/tominationtimeWebsite ► http://www.tominationtime.comTwitter ► https://twitter.com/TominationTimeInstagram ► https://www.instagram.com/tominationtimeTwitter (Helen) ►  https://twitter.com/WaifuNationTimeInstagram (Helen) ►  https://www.instagram.com/waifunationtimeFacebook ► https://www.facebook.com/TominationTime/Music | Sappheiros - Lightsfanlink.to/QY3

Today we are going to teach you how to optimize you home gym/fitness experience.

Usman Zulfiqar Khan is one of the best fitness and boxing instructors in the country, having a Golden Gloves championship in his trophy cabinet along with a degree in kinesiology. With his entire life based around physical and contact sports, Usman is spearheading the combat sports and fitness regime at the new BRAVE Gym open in Packages Mall. With a vision and understanding for the fitness and combat sports scene in Pakistan paralleled only by a few, UZK opens up about his journey to and evaluation of the Pakistani fitness and combat sports scene. Please like and share this video and subscribe to our YouTube channel for more. This episode is also available on all major podcasting platforms. Edited by Umer Fasie Bashir Usman Zulfiqar Khan: https://www.instagram.com/uzkfitnesspoet/ BRAVE Gym: https://www.instagram.com/bravegym.pk/ Follow us on: FACEBOOK https://www.facebook.com/onthemicoffi... INSTAGRAM https://www.instagram.com/onthemic_of... TWITTER https://twitter.com/on_themic Connect with us: INSTAGRAM Umer Fasie Bashir (Editor): https://www.instagram.com/umerfasieb/ Daniyal Nasir Mirza (Host): https://www.instagram.com/dnmirza TWITTER https://twitter.com/DNMirza

Can't get out on the pitch? Here are a variety of ways you can train acceleration and max speed in the gym... Get the £5 deal here: https://lddy.no/eyhr  

Without question, the Coronavirus (COVID-19) siege is affecting every American but caregivers could be some of the hardest hit. Why? Because, in addition to themselves, they are generally caring for a high-risk patient. On this special edition of the Old Nerd in the Gym Fitness Podcast, co-hosts Gery Deer and Julie Barth discuss some of the dangers and preventative measures caregivers can take to minimize potential infection. They'll also talk about where to find the best, most knowledgable, non-political resources for information. This episode contains COVID-19 tips and precautions for the elderly and caregivers. Old Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. BarthOld Nerd Logo by Taylor HugginsInformation cited in this podcast was found via the following resources:www.cdc.govhttp://waterheatertimer.org/Water-heater-temperature-for-killing-bacteria.html (water heater temperature)https://www.nbc4i.com/news/your-local-election-hq/larose-all-ohio-county-boards-of-elections-to-offer-curbside-voting-tuesday/https://www.cnn.com/world/live-news/coronavirus-outbreak-03-16-20-intl-hnk/index.htmlhttps://broadview.org/coronavirus-ageism-ableism/https://thecaregiverspace.org/7-easy-ways-caregivers-can-use-technology-to-keep-loved-ones-safe/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPosthttps://advice.shinetext.com/articles/we-asked-experts-how-to-cope-with-your-coronavirus-anxiety/https://www.johnahartford.org/dissemination-center/view/coronavirus-disease-covid-19-resources-for-older-adults-family-caregivers-and-health-care-providers

Monet and I attend the first class of @f.a.a.c.thegym which is a workout class that focuses on cardio, strengthening and toning as you fuck it up nightlife mixes. The goal is to break a sweat without the gym. Episode link: smarturl.it/614Things Additional Voices: @omgitsteece A few things/people I mentioned briefly are: @classic_og @thenewyorkdose Host: @djsj614 #faacthegym #dance #fitness #workout #cardio #tone #strengthen #gym #nightlife #ivypark #614Things #podsincolor #newyorkcity #nowplaying #blackpodcast #podcast #brooklyn #newyork #dopeblackpods #blackexcellence #picsart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/djsj614/message

Essex boy breaks his addictive personality. he stop smoking and taking drugs and started rebuild his health as he friends started die around me so when t weight room for weigh training in gym fitness it can be very hard to break addictive personality so you have take one day at time at and keep mind on other things like fitness training and weight training. self defence and study to become a chef it s was hard going cold turkey.but I did it day by day and meet make new drug free friends but I see now more and more have drug damaging society and it the the norm for people to take drugs at weekend. not see that over time they cant stop. and I hear they more stronger then 80s and 90s it sad to see now I'm in to studying and reading and writing books and meditating and eating great food and exercising and help other to over come addictive personality. --- Send in a voice message: https://anchor.fm/scott-bryant6/message

Champ Talk with Branden Hudson: Talking with Taylor McMahan

Champ Talk with Branden Hudson: Addressing A Few Comments

Ken Howard, LCSW, gay men's specialist therapist, discusses the connection between the gym/fitness and mental health for gay men, based on inspirational fitness leaders. 

Champ Talk with Branden Hudson: GI vs. NOGI

We often forget about the awesome things we do Every. Single. Day. Start giving yourself credit and start APPRECIATING your strengths. Stop worrying about the weaknesses you have, or what you're not living up to. You're the most important person in this equation, and it's time you start recognizing your strengths. This is #ChampTalk

We're talking this weekend's past BMF fight with Nate Diaz and Jorge Masvidal, PED use and when "Your time is up." Can't watch the premier? Steam through Spotify and Apple Music! What are you doing today to become a champion?

Niko nos enseña como ser Fitnees con el Crossfit y como tener una vida sana desmintiendo algunos rumores, y todos cuentan sus anécdotas vergonzosas Síguenos en Instagram @NoMeSimpatiza https://www.instagram.com/nomesimpatiza Javier Cárdenas / https://www.instagram.com/javicoro María Valeria García / https://www.instagram.com/mvposhback Nikolas González / https://www.instagram.com/niklauzgonzalez Episodios nuevos todos los miércoles 20hs, disponibles también en: -Spotify: https://spoti.fi/2CwU4Yv -Apple Podcast (itunes): https://apple.co/2FI3nJ5 -Google Podcast: https://bit.ly/2RFJh8I -PocketCasts: https://pca.st/dT4L -Anchor: https://bit.ly/2W7d34O -Stitcher: https://bit.ly/2Csk9Im -Breaker: https://bit.ly/2RWQbWt -OverCast: https://bit.ly/2Ra0bre -RadioPublic: https://bit.ly/2W5RnGk -PodBean: https://bit.ly/2MItgw1 DALE LIKE A NUESTRA PÁGINA DE FACEBOOK: https://www.facebook.com/nomesimpatizaa Síguenos en Twitter: https://twitter.com/NoMeSimpatizaa Todos los Derechos Reservados Copyright © 2019 NoMeSimpatiza Vídeos.

"Organization is about facing our "clutter" and making the decision to get back to the things that are really important: our families, our children, our friends, our relationships." - Tami Doling, Professional Organizer Our guest on this episode of Old Nerd in the Gym Fitness Podcast is our good friend Tami Doling, a Professional Organizer and Motivational Speaker. Her company, Silver Lining Organizers, LLC, is dedicated to helping people live healthier, happier lives by getting organized! According to medical experts, being disorganized and surrounded by clutter can release hormones and have a seriously negative effect on your health [Source: https://www.sharecare.com/health/stress-reduction/organized-cut-stress]. If you’re also a caregiver, this problem is compounded since you’re often managing your own household as well as the affairs of your family member patient. Getting organized can help to reduce that stress and protect your health. (Check out Tami’s guest blog on our website at www.oldnerdinthegym.com)Tami has a Bachelor’s Degree in Organizational Communication from Wright State University. She is a regular guest on Living Dayton / WTDN television in Dayton, Ohio, and has also appeared on FOX 45 News. She is a writer for DaytonParentMagazine.com and conducts Organizing Classes for the Dayton Metro Libraries and the Kettering Recreation Center, as well as many private groups including: Goodwill / Easter Seals, Christ United Methodist Church, MOMs Groups, WilmerHale, Eastway Behavioral Healthcare, Keller Williams Realty, US Bank, Dayton’s WiBN, Kelley & Co., the Marsh & McLennan Agency, the Grant Professionals Association and the Association of Fundraising Professionals. Over the years, Tami has discovered the power of less: Do Less – Get More Done! Her goal is to give you strategies and tips to organize your spaces and give you the skills you need to stay organized. There is Power in Simplicity! Tami talks with Old Nerd hosts Gery Deer and Julie Barth about how to keep yourself and your loved one organized. You can find out more about Tami and her company, Silver Lining Organizers, and pick up tips and information by following her on Facebook and Pinterest at Silver Lining Organizers and at their website, www.SilverLiningOrganizers.comOld Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. BarthGraphics by Taylor Huggins

One of the greatest challenges for caregivers is identifying resources available for various services, from home health care to meals on wheels. Struggling to find where to get help can increase stress and affect the health of both the caregiver and your family member. For this reason, most regions have some type of “agency on aging” that provides a clearinghouse and specialty services for seniors and caregivers. These organizations are typically not-for-profit and offer everything from basic information and education to low-cost or no-cost home care, emergency alert equipment and more.Jeff Schairbaum is the educational and outreach liaison for the Greene County Council on Aging (GCCOA) based in Xenia, Ohio. The GCCOA is one of countless agencies around the country that provides resources and education to caregivers and seniors. Jeff joins Gery Deer and Julie Barth for this edition of Old Nerd in the Gym Fitness Podcast to discuss what organizations like his can provide in general and, for our local listeners, his agency specifically.For detailed information on service resources for seniors and caregivers in your area do a Google search for “senior services” or “caregiver support” and use your city in the criteria. For more information on the Council on Aging in Greene County visit: www.GCCOA.orgOld Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. Barth

Yoga is a Hindu practice which helps to focus the mind, body, and spirit. Those who practice yoga will attest to its benefits in their overall wellness and how it helps ease the mind. In this episode, Old Nerd in the Gym Fitness Podcast hosts Gery Deer and Julie Barth join their own yoga instructor (sometimes referred to as a “yogi”), Carmen Milano at one of her practice spaces in Yellow Springs, Ohio. Carmen grew up in Chicago but has lived in Dallas, Atlanta, Los Angeles, Portland, and Skipperville, Alabama. But 20 years ago, decided to put roots down in Yellow Springs. In her own words, “At 49, in the pursuit of aging well and as gracefully as possible, I began to intentionally move my body through walking often, riding my bike around the village, and practicing yoga.”Eventually, she began to teach the yoga classes she found so beneficial. Her class members frequently share stories of health challenges and what benefits yoga has brought to them. “I love being included in the process and journey of living well through yoga,” she told us. Today, Carmen teaches at the Antioch Wellness Center at Antioch College and at the Kula Cooperative. She has taken time out of her busy schedule and opened her doors at Kula Cooperative to share her insight on the benefits of Yoga. Production Note: This podcast was recorded in the main studio of Kula Cooperative. Old Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. Barth

This is a fun compilation of all the times we went off the rails and got very goofy while recording Season 1 of the Old Nerd in the Gym Fitness podcast. I laughed editing this together and we hope you laugh as well. At the end of the gag reel is a little teaser about our next season of Old Nerd and what is up next for us. Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced, edited and directed by Julie A. BarthThis is a production of GLD Enterprises Communications. All rights reserved.Graphics by Taylor HugginsTags: kids, family, fit kids, old nerd fitness, fitness, caregiving, old nerd, training, education, elder care, exercise, elderly, motivation, family fitness, active kids, children, activities

Listen to discover how to sell to gym and fitness clients with ease and without feeling like a pushy car salesman. It’s this one tip that bolsters belief in a person to incredibly high levels and certainty that they can get results in your program. For more daily content on how to grow your fitness business, get more clients, build and lead a team, have more freedom, more profits and more time off visit my social media channels. Instagram: @thejimmyhalley Facebook: www.facebook.com/thejimmyhalley

Doors are open for all of us, for those who are serious are going to making change... By The Way I am starting a GYM FITNESS!! (Life gains of more clarity)

Old Nerd in the Gym Fitness founder, Gery Deer, discusses where the idea came from and how he translated his fitness journey into a way to help his elderly father. Hosts Julie Barth and Gery Deer discuss how Gery became the Old Nerd at 49 years old and how he found his fitness journey and its connection to how he could help out his elderly father using what he had learned on his own personal health journey.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. BarthThis is a production of GLD Enterprises Communications, Ltd. All rights reserved.Graphics by Taylor Huggins

Gym & Fitness Selfies Are You taking then for the right Reasons? --- Support this podcast: https://anchor.fm/coachvitta/support

It's easy to get discouraged when you are a beginner. It's easy to start feeling as though you will never progress with your fitness goals. Trust me I know. I've been there and it sucks to feel that way. So, what do you do when you feel discouraged? Watch or listen to this episode to hear my perspective on this topic. These tips have always helped me to remain positive about my fitness goals. They might help you too ;) (NOTE: I made a boo-boo and got cut off right at the end of the podcast :( its a bit abrupt by already go the whole message out at that point. You'll see ;) --- Support this podcast: https://anchor.fm/totalbodytraining/support

Are you new to the gym and feel embarrassed, fearful, or unsure of why you're there? Tune in to the podcast episode to get amped up, feel encouraged, and know that you CAN do this! Leave your ego at the door!  www.body-buddies.com

Happy 4th of July! enjoy listening about... One of those kids at school that ate tissues, and asian men peeing, flubber, and crashing into bears and garages.