Podcasts about Staples

Bill Belichick's pledge to build the North Carolina football program from the inside out starts with the defensive tackles and this position room is one of the thinnest, if not the thinnest, in the Kenan Football Center. Inside Carolina's Jason Staples joins host Tommy Ashley to discuss the superlatives in the room and the three newest editions - CJ Mims, Isaiah Johnson and D'Antre Robinson. Staples also goes in-depth on the defensive tackle position and how Belichick and staff have moved pieces around in the past to field a successful unit despite any personnel shortcomings. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Vance Boelter has been charged in federal court with the targeted murder of state Rep. Melissa Hortman and her husband, Mark, and the shooting of state Sen. John Hoffman and his wife, Yvette.Acting U.S. Attorney for Minnesota Joe Thompson was among a contingent of law enforcement officials who discussed the shootings Monday in a news conference. Thompson alleged Boelter researched his victims and surveilled their homes before the shootings.Boelter allegedly visited the homes of two other lawmakers the morning of the shootings. Brooklyn Park police Chief Mark Bruley said if it hadn't been for the actions of an off-duty police sergeant who asked two officers to check on the Hortman home after the Hoffman shooting, it could have been a lot worse.Some of the federal charges that Boelter faces are punishable by life in prison or the death penalty, if he's convicted.Republican Minnesota House Speaker Lisa Demuth says Minnesota feels a loss of safety following the assassination of Hortman. Memorial tributes to her and her husband have sprung up inside and outside the Minnesota Capitol.Severe storms — including reported tornadoes — caused damage and knocked out power to hundreds of homes and businesses Monday night. There were tornado sightings near Gull Lake and Nisswa, and possible tornadoes near Staples, Bertha, Deer Creek and Ottertail Lake.And Minnesota chefs and restaurants earned top honors at this year's James Beard Awards, announced Monday night in Chicago. Minneapolis restaurant Bûcheron won best new restaurant, topping nine other establishments across the country.

Lords: * Andrew * Andrew Topics: * Finally making a 3D game after using only PICO-8 for 10 years * PICO-8 screen carts * Picotron Viruses * Quest by kittenmaster * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/Kvg10u32.png Microtopics: * Professional software developers trying to figure out a terrible UI. * The Real Andrew – it says so on my computer screen. * Make 10 Deluxe. * Double Mustache's Lizard Multiplication, now available in a cardboard box in Staples. * Lizard Multiplication Tables. * Total Toads. * Pizza Panda vs. Pizza Possum. * Children's Allegra, on Nick, Jr. * Eugene, Oregon, the grass seed capital of the world. * Scientists discovering an exciting new antihistamine in the medicine aisle. * Working on whatever feature strikes your fancy for a year and ending up with an undirected project that's nowhere near shipping. * Using the lessons you've learned making small games to make a bigger game. * Making an N64 game for modern PCs. * Two people with the same name, the same headphones, and the same back story. * 3D cameras: a huge pain in the ass. * What makes San Francisco Rush different from Mario Kart. * Getting Keys in Rush 2. * How to collect keys in the middle of the air. * Yellow Taxi Goes Vroom and other car platformers. * Extending the lifetime of an arcade game by adding weird secrets. * Arcade games with a save system. * Feeding Smash Tokens into the gacha system. * Super Mario Bros.: The Movie: The Game. * Looking at Picotron and thinking "I don't have time to draw that many pixels." * The Tweet Jam Andrews. * Is this really that interesting, Andrew? * Foreshadowing the poem. * How much game can you fit on one screen? * Code golfing and limiting yourself to typeable characters. * Reading a David Ahl book and realizing you want to tell the sand how to think. * Playing music on the PC speaker and printing funny phrases on the screen. * Writing a series of text mode animations in C in 1992 and then losing them all. * STDIO jam. * Dig World and Dig World Realms. * Typing in 6 pages of ROT13 text. * Writing an adventure game with a novel-length source code listing and demanding that players type it in. * Accidentally reading ROT13 spoilers. * The people who memorize the eye exam chart. * Rotting ROT13 a different amount. * Running ROT13 multiple times for extra security. * Competing ROT13 implementations that rotate in different directions. * Games in which the game state includes what line of code is currently executing. * How beginners expect game programming to work. * Deliberately contracting the Picotron virus where the characters fall to the bottom of your screen. * A monster that runs around on your desktop and eats your icons. * Turning off networking features for individual programs. * Writing a keylogger to read people's email and it turns out people's email is incredibly boring. * Writing a keylogger by hooking the keyboard interrupt and not bothering to log the state of the shift key. * Capturing the handshake and brute forcing it. * The first S is for Secure. * Screen carts vs. tweet carts. * Colon colon home colon colon. * Question mark? Puzzlescript man. (Or weird asterisk.) * The new default Pico-8 code editor background color. * Forgetting to screen shot the pixels so you open the image in Photoshop and add the pixels back. * Alfonzo's Bowling Challengs. * Unlocking HD streaming at level 2.

Brayden and I go over the lineup from Dark Energy and how we utilize each of the items from EDC to backcountry. Enjoy this conversation and then go pickup a battery or two for yourself!Get your Dark Energy HERE:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeardGET ENTERED for the LEUPOLD SX-4 65mm GIVEAWAY:https://lp.constantcontactpages.com/sl/brRoRVxDISCOUNTS and Support The Show 1st Phorm Lemonade Protein and MORE:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsBlackOvis: https://alnk.to/28Qpe7FCode - RedBeardSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARD Ollin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=2921Code: REDBEARDOUTDOORSCRUZR Saddles:https://cruzr.com/id/20/Code - RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15The Bowtique:https://thebowtiquellc.comCode - RBO20 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Grizzly Coolers: (15% off)https://www.grizzlycoolers.comCode - RedbeardMyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Affect Beard Oil:https://affectbeard.com/?ref=REDBEARDcode: RedBeard Muley Freak: https://muleyfreak.comCode: Red.beard.outdoors Quattro Archery:https://quattroarchery.comCode – RB15Evolution Outdoors:https://evolutionoutdoors.comCode - RBOUTDOORS24BLKFLG:https://checkout.blkflg.com/?ref=REDBEARDCode - REDBEARD The Bow Hitch:https://thebowhitch.comCode – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/discount/Redbeard15REDBEARD15MEATER:https://meater.store/redbeardoutdoors1st Phorm Meat Sticks:https://1stphorm.com/products/protein-sticks?a_aid=RedBeardOutdoors#getoutside #darkenergy #hunting #podcast #outdoors

Bobby and Steve shared an update from the 2025 Stanley Cup Finals. The guys evaluated the best young players on the Saints' roster.

Need a meal that's fast, flavorful, and starts with what's already in your pantry?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!You'll learn how a humble packet of ramen turned into a produce-packed weeknight favorite (yes, there's a jammy egg involved), and how a store-bought cookie became the secret star of a dreamy layered trifle that can feed a crowd. Whether you're cooking for yourself or for your next dinner party, these pantry-meets-fresh combos are all about making home cooking feel easy… and a little bit unexpected. Tune in for a quick dose of inspiration, a few clever tips, and your next best bite!***LinksMomofuku ramen noodles, and this one is Sonya's favorite flavor (not sponsored)Grilled asparagus from Love & LemonsA bok choy salad similar to what Sonya made from The Cozy ApronJapanese BBQ sauce to top noodles withFor the “Chocolate Cookie Crunch Trifle”: make chocolate pudding, make vanilla pudding, make a batch of whipped cream, and grab one package of Tate's cookies. Layer all three in a big bowl or trifle dish just before serving! (And for the vanilla pudding, Kari added a bit of white chocolate ganache, a tip she learned from Nicole Rucker's book, Fat + Flour)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Order Sonya's cookbook Braids for more Food Friends recipes!

Market Updates and Strategic Investment Insights - June 10th In this episode of Dividend Cafe, Brian Szytel provides a market update for Tuesday, June 10th. Key highlights include modest gains in the Dow, S&P, and Nasdaq, and discussions on U.S.-China trade talks, particularly regarding export controls and natural resources. Brian analyzes market valuations, noting they are on the expensive side, and recommends a focus on selective investment in dividend growth stocks. He also discusses the attractiveness of sectors like Staples, Financials, and Energy. Additionally, Brian touches on the tax implications of different dividend income sources and reiterates a focus on fundamental analysis over market sentiment. He encourages listener questions and outlines plans for future episodes. 00:00 Introduction and Market Overview 00:26 US-China Trade Talks 01:03 Inflation and Market Sentiment 01:54 Valuation Concerns 03:35 Investment Strategies and Sectors 05:55 Qualified Dividend Income 07:03 Conclusion and Upcoming Updates Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

This episode is a fun one, y'all—we're switching things up and recording straight from my kitchen!

In this explosive Tech Burst Talks episode, host Charles sits down with Andrew Staples, a battle-tested geopolitical expert who made the leap from The Economist to founding his own advisory firm, GeoPol Asia. Together, they dissect how corporations across Asia are caught in the crossfire of escalating US-China tensions, tariff wars, and supply chain disruptions. This isn't just academic analysis - it's corporate survival intelligence from the trenches.  Staples reveals how multinationals are paralysed by uncertainty, with investment plans on hold whilst executives scramble to navigate everything from Vietnam's tariff backlash to China's strategic overseas expansion. The conversation exposes the volatile landscape where Singapore battles the Middle East for innovation talent, venture capital dries up across Southeast Asia, and Western MNCs find themselves demoted to third-tier priorities by nervous headquarters. From the miscalculation risks that keep geopolitical experts awake at night to Japan's demographic time bomb spurring unprecedented innovation, this episode delivers the tactical insights C-suite leaders need to thrive when caught between superpowers. Whether you're repositioning supply chains or managing expat teams in Asia's dynamic markets, Staples provides the intelligence needed to survive the corporate crossfire of our fractured global order.   SHOW NOTES: 00:08 Introduction and Guest Background 04:17 Geopolitical Climate and Business Impact 06:44 Navigating Uncertainty in Asia 11:02 China's Strategy and Global Influence 13:57 Challenges for Western MNCs in Asia 15:54 Middle East vs. Asia: Innovation and Investment 20:05 VC Slowdown and Future Strategies 22:09 Advice for Western Expats in Asia 23:31 Networking and Curiosity in Asia 24:52 Geopolitical Risks in Asia 26:22 Future Prospects and Global Order 29:58 Personal Reflections and Predictions 37:27 The Allure of Japan 39:49 Conclusion and Final Thoughts

AI makes us all more productive.... so why isn't revenue soaring? That's the AI Productivity Paradox.  ↳ Does that mean GenAI doesn't work?  ↳ Or do we all collectively stink at measuring GenAI ROI?  ↳ Or are employees just pocketing that time savings? Faisal Masud is a tech veteran with answers. He's the President of HP Digital Services, and he's going to help us solve the AI Productivity Paradox. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Have a question? Join the convo here.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:AI Productivity Paradox ExplainedHybrid Work's AI Integration ChallengesGenerative AI Impact on Large EnterprisesRaising Productivity Expectations in AI EraAI Tools vs. Traditional Employment RolesEffective AI Policy Implementation in EnterprisesBuilding Internal AI Capabilities StrategyInsights from AI-Based Easy Button HistoryTimestamps:00:00 "Your Daily AI Insight Hub"03:43 Workforce Experience Platform Overview07:46 High Hiring Bar Enhances Productivity10:31 Enterprise Productivity Lag with GenAI15:53 AI Integration in Workflows19:01 Raising Expectations in Tech Management21:57 Hiring for Future-Ready Roles25:23 Staples' Innovative "Easy Button" Strategy27:22 Less is More for SuccessKeywords:AI productivity paradox, generative AI, productivity improvements, employee experience, HP Digital Services, hybrid work, employee productivity, generative AI wave, AI tools, workforce experience platform, AI PCs, employee sentiment data, hybrid work challenges, generative AI boom, overemployment, AI policy, large enterprises, business leaders, remote work, Microsoft Copilot, improved productivity, customer experience, agentic workflows, AI-enabled tasks, augmented roles, future of work, AI solutions, digital transformation, management challenges, augmented society, productivity metrics, less is more approach, efficient work processes.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

If you've ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We're joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list that includes Nicole Richie, Kirsten Dunst, and Connie Britton, Liat's spilling all her styling secrets—from the wardrobe staples every It-Girl owns to the high-low pieces worth investing in. We talk summer trends, fashion mistakes to avoid, and exactly how to rediscover your personal style. Whether you're ready for a closet reset or just want to look effortlessly cool, this is your blueprint. Mentioned in the Episode: https://shopmy.us/collections/1724619 A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.Connect with Katie Lee Biegel:Instagram: @katieleebiegelFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wall Street up again amid trade deal optimism and rallying chipmaker stocks. Despite recent tensions, Trump and Xi Jinping are expected to talk this week. S&P 500 up 0.58%, NASDAQ up 0.81%. Dow fell at open but rose steadily throughout the day. Ended near high, up 214 points. Mainly positive sector performance. REITS and Staples showed a little weakness, all other sectors were up. Energy once again the best performer, as global refining margins hit a 14-month high in May. Materials and Industrials also did well.Tech had another positive session as chipmakers rallied. Nvidia up 2.8%, Broadcom rose 3.3%. Benefited from news stories focusing on coding startups use of AI and their high valuations, adding further fuel to the AI hype train. Alphabet only one of Mag7 materially down, shedding 1.7% as anti-trust cases weighed on it.US job openings increased in April and layoffs posted biggest rise in nine months. Indicative of a weakening labour market. Yields fell on news, boosting Financials and Utilities. Resources were mixed. Dollar strengthening hurt some. Oil rose on continued tensions between Ukraine and Russia, the US and Iran. Conflicts which suggest supply may remain tight. Some base metals like Copper and Zinc recorded modest gains while Tin was up nearly 3%.ASX to rise. SPI futures up 24 points (+0.28%).Want to invest with Marcus Today? The Managed Strategy Portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services.  Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.

Quello che fa la madre di cui si parla in questo caso è assolutamente terrificante.  Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/true-crime-mistery--5398711/support.

Quello che fa la madre di cui si parla in questo caso è assolutamente terrificante.  Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/true-crime-mistery--5398711/support.

Wall Street recorded a positive, choppy session despite a backdrop of rising trade tensions between the US and China and important economic data releases such as US employment data and an ECB rate decision where it's expected to cut. S&P 500 up 0.41%, NASDAQ up 0.67%. Dow fell at open but found strength throughout the day to end up 35 points, near high. Mainly positive sector performance. Industrials and Staples showed a little weakness but all other sectors were up. Energy best performer, followed oil up which rose after Canadian wildfires threaten supply. Materials and Utilities also did well, as did Tech. All major Tech companies were up excluding Alphabet and Tesla. Alphabet (-1.6%) will spend $500m over ten years to overhaul compliance in a shareholder settlement which highlighted internal issues. Tesla (-1.1%) continued to see EU sales plummet in May. Meta and Nvidia led the gains for Tech. Meta (+3.6%) boosted by news it will help advertisers to fully create and target campaigns using AI by the year end. Meta news took Nvidia (+1.7%) with it, another further positive update on AI developments. Resources nearly all up. US Copper jumped as Trump's tariffs on steel and aluminium is feared to potentially extend to copper. Iron ore sole loser. China's manufacturing activity contracted in May for second consecutive month.ASX to rise. SPI futures up 68 points (+0.81%).Want to invest with Marcus Today? The Managed Strategy Portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services.  Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.

Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back room in this episode. Superlatives include the room Alpha, this year's breakout player, which Tar Heel is on the clock to prove it on the field and which young player will make an impact on the field this season. Finally, Staples compares the talent and coaching for the Tar Heels to other DB rooms across the conference. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"People want to look good," says Raul Shah in arguing that the beauty industry is less discretionary than many realize. He points to strong price action in companies like Ulta Beauty (ULTA) and e.l.f. Beauty (ELF) despite economic uncertainties. Raul believes these companies actually have the power to raise prices and maintain their audience. Alex Coffey offers neutral to bullish example options trades for Ulta and e.l.f.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, HR Daily Advisor Content Director Erika Randall chatted it up with Tyrese Manigault, Manager of Employee Engagement at NASCAR, at SPARK HR 2025, about creative ways to engage employees—whether they're new and onboarding or seasoned and looking for career pathways. Manigault shares how NASCAR engagement initiatives are meeting employees where they are and engaging them in a modern and creative way. Learn also about NASCAR's peer recognition program that's embedded in this top-ranked motorsports organization of the world! Did you miss SPARK HR this spring? Not to worry! Join us live in San Antonio at SPARK TALENT 2025 and get practical strategies focusing on workforce planning, talent acquisition, and AI-driven processes! Discover proven solutions from top HR thought leaders from PepsiCo, Walmart, Staples, The Coca-Cola Company, Marriott, and GE HealthCare, and get ready to adapt your talent strategy for the future.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio  Instagram: @richardsyrettstrangeplanet SUPPORT OUR SPONSORS!!! ⁠⁠RingBoost⁠⁠ The largest provider of custom phone numbers since 2003 ⁠⁠https://www.ringboost.com⁠⁠ If you're ready to sound like the business people want to call, head over to ⁠⁠https://www.ringboost.com⁠⁠ and use promo code STRANGE for an exclusive discount.   HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange   BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus  Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices   1205 Framed for Fame: John Wilson's Battle Against the DOJ's Varsity Blues Witch Hunt In 2019, the Varsity Blues scandal shocked the nation, exposing a college admissions scheme fueled by wealth and privilege. But beneath the headlines lies a hidden story: John B. Wilson, a father falsely accused of bribery, became a scapegoat in a DOJ-orchestrated media circus. Despite no evidence of bribes, Wilson faced a brutal six-year battle against the Department of Justice, USC, and Netflix's distorted narrative. Exonerated on core charges, he now reveals the scandal within the scandal—how prosecutors manipulated evidence for fame and institutions shielded their interests. Join us for a gripping tale of injustice and one man's fight for truth.   GUEST:  John B. Wilson, author of Varsity Blues: The Scandal Within the Scandal, rose from a challenging childhood marked by poverty and an abusive mother to earn degrees from Rensselaer Polytechnic Institute and Harvard Business School, graduating at 23 as the youngest in his class. A trailblazing business leader, he became Bain & Company's youngest partner, helped Staples join the Fortune 500, and nserved as Gap Inc.'s COO during its $50 billion peak. Falsely accused in the 2019 Varsity Blues scandal, Wilson fought a six-year legal battle, exposing DOJ misconduct and media manipulation. Exonerated, he now advocates for justice system reform.   WEBSITE/LINKS: https://scandalwithinthescandal.com https://x.com/VBexonerated   BOOK: Varsity Blues: The Scandal Within the Scandal Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

– “If the test was positive, what would I do about it?”Tipping the scales at four pounds and four ounces, our first granddaughter arrived still shimmering with heaven's leavings.Janice Luckey, who lives in Mooresville, North Carolina, remembers when writing became a rhythm of her life. She scribbled a romance novel in a 3-ring binder in junior high school sparking a life-long love of all things writerly—writing, reading, journaling and hoarding office supplies. Janice is fueled by the love and support of her family and most anything chocolate. When not writing, she can be found making memories with her husband and four granddaughters, or roaming the aisles at the library, bookstores, and Staples.

Host Dr. Joe Patterson chats with guests Drs. Jonah Davies and Josh Gary as they debate the merits of alternative skin closure techniques in orthopaedic trauma. For additional educational resources visit OTA.org

In episode 275, Prep Dish founder Allison Schaaf walks you through both why and how she grocery shops when traveling. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Remember hauling your console and a bulky TV to a friend's house just to play multiplayer games? Or strategically deciding which save files to keep on your precious 8MB memory card? Gaming has evolved at a breathtaking pace, and along the way, many once-essential elements have vanished into obsolescence.This nostalgic journey explores five gaming foundations that once seemed permanent but have crumbled beneath the weight of technological progress. From the chaotic joy of LAN parties – where friends would gather with controllers, snacks, and tangled wires to play Halo 2 until sunrise – to the tactile satisfaction of those bright red buttons on a Kempston joystick that made us feel like we were piloting spacecraft. We reflect on how physical game collections that once proudly lined our shelves have increasingly given way to the convenience of digital downloads, allowing us to remain "melted deep into the sofa" while browsing our libraries.The console wars themselves have transformed dramatically. What was once a battlefield with numerous contenders – Spectrum, Amstrad, Commodore, Atari, Sega, and more – has consolidated into essentially a Microsoft-Sony duopoly, with Nintendo happily playing emperor from the sidelines. And who among us still remembers the strategic chess game of managing limited blocks on memory cards, a challenge that would baffle today's gamers as much as cassette tapes confuse young music fans?What gaming elements do you miss from the past? Share your own gaming nostalgia and let us know which fallen foundations you wish had survived the relentless march of progress.Let us know where we're going wrong....or, like, right...maybe.Support the showFollow the adventure, support the show, listen with both ears - https://linktr.ee/DesertIslandGamer

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss the crucial difference between ‘no-code AI solutions’ and ‘no work’ when using AI tools. You’ll grasp why seeking easy no-code solutions often leads to mediocre AI outcomes. You’ll learn the vital role critical thinking plays in getting powerful results from generative AI. You’ll discover actionable techniques, like using frameworks and better questions, to guide AI. You’ll understand how investing thought upfront transforms AI from a simple tool into a strategic partner. Watch the full episode to elevate your AI strategy! Watch the video here: Can’t see anything? Watch it on YouTube here. Listen to the audio here: https://traffic.libsyn.com/inearinsights/tipodcast-no-code-ai-tools-sdlc.mp3 Download the MP3 audio here. Need help with your company’s data and analytics? Let us know! Join our free Slack group for marketers interested in analytics! [podcastsponsor] Machine-Generated Transcript What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode. Christopher S. Penn – 00:00 In this week’s In Ear Insights, I have a bone to pick with a lot of people in marketing around AI and AI tools. And my bone to pick is this, Katie. There isn’t a day that goes by either in Slack or mostly on LinkedIn when some person is saying, “Oh, we need a no code tool for this.” “How do I use AI in a no code tool to evaluate real estate proposals?” And the thing is, when I read what they’re trying to do, they seem to have this idea that no code equals no work. That it’s somehow magically just going to do the thing. And I can understand the past tense aversion to coding because it’s a very difficult thing to do. Christopher S. Penn – 00:49 But in today’s world with generative AI, coding is as straightforward as not coding in terms of the ability to make stuff. Because generative AI can do both, and they both have very strong prerequisites, which is you gotta think things through. It’s not no work. Neither case is it no work. Have you seen this also on the various places we hang out? Katie Robbert – 01:15 Well, first, welcome to the club. How well do your ranty pants fit? Because that’s what you are wearing today. Maybe you’re in the ranty shirt club. I don’t know. It’s… I think we were talking about this last week because I was asking—and I wasn’t asking from a ‘I don’t want to do the work’ standpoint, but I was asking from a ‘I’m not a coder, I don’t want to deal with code, but I’m willing to do the work’ standpoint. And you showed me a system like Google Colab that you can go into, you can tell it what you want to do, and you can watch it build the code. It can either keep it within the system or you can copy the code and put it elsewhere. And that’s true of pretty much any generative AI system. Katie Robbert – 02:04 You can say, “I want you to build code for me to be able to do X.” Now, the reason, at least from my standpoint, why people don’t want to do the code is because they don’t know what the code says or what it’s supposed to do. Therefore, they’re like, “Let me just avoid that altogether because I don’t know if it’s going to be right.” The stuff that they’re missing—and this is something that I said on the Doodle webinar that I did with Andy Crestodina: we forget that AI is there to do the work for us. So let the AI not only build the code, but check the code, make sure the code works, and build the requirements for the code. Say, “I want to do this thing.” “What do you, the machine, need to know about building the code?” Katie Robbert – 02:53 So you’re doing the work to build the code, but you’re not actually coding. And so I think—listen, we’re humans, we’re lazy. We want things that are plug and play. I just want to press the go button, the easy button, the old Staples button. I want to press the easy button and make it happen. I don’t want to have to think about coding or configuration or setup or anything. I just want to make it work. I just want to push the button on the blender and have a smoothie. I don’t want to think about the ingredients that go into it. I don’t want to even find a cup. I’m going to drink it straight from the blender. Katie Robbert – 03:28 I think, at least the way that I interpret it, when people say they want the no code version, they’re hoping for that kind of easy path of least resistance. But no code doesn’t mean no work. Christopher S. Penn – 03:44 Yeah. And my worry and concern is that things like the software development lifecycle exist for a reason. And the reason is so that things aren’t a flaming, huge mess. I did see one pundit quip on Threads not too long ago that generative AI may as well be called the Tactical Debt Generator because you have a bunch of people making stuff that they don’t know how to maintain and that they don’t understand. For example, when you are using it to write code, as we’ve talked about in the past, very few people ever think, “Is my code secure?” And as a result, there are a number of threads and tweets and stuff saying, “One day I coded this app in one afternoon.” Christopher S. Penn – 04:26 And then, two days later, “Hey guys, why are all these people breaking into my app?” Katie Robbert – 04:33 It’s— No, it’s true. Yeah, they don’t. It’s a very short-sighted way of approaching it. I mean, think about even all the custom models that we’ve built for various reasons. Katie GPT—when was the last time her system instructions were updated? Even Katie Artifact that I use in Claude all the time—when was the last time her… Just because I use it all the time doesn’t mean that she’s up to date. She’s a little bit outdated. And she’s tired, and she needs a vacation, and she needs a refresh. It’s software. These custom models that you’re building are software. Even if there’s no, quote unquote, “code” that you can see that you have built, there is code behind it that the systems are using that you need to maintain and figure out. Katie Robbert – 05:23 “How do I get this to work long term?” Not just “It solves my problem today, and when I use it tomorrow, it’s not doing what I need it to do.” Christopher S. Penn – 05:33 Yep. The other thing that I see people doing so wrong with generative AI—code, no code, whatever—is they don’t think to ask it thinking questions. I saw this—I was commenting on one of Marcus Sheridan’s posts earlier today—and I said that we live in an environment where if you want to be really good at generative AI, be a good manager. Provide your employee—the AI—with all the materials that it needs to be set up for success. Documentation, background information, a process, your expected outcomes, your timelines, your deliverables, all that stuff. If you give that to an employee with good delegation, the employee will succeed. If you say, “Employee, go do the thing.” And then you walk off to the coffee maker like I did in your job interview 10 years ago. Katie Robbert – 06:26 If you haven’t heard it, we’ll get back to it at some point. Christopher S. Penn – 06:30 That’s not gonna set you up for success. When I say thinking questions, here’s a prompt that anybody can use for pretty much anything that will dramatically improve your generative AI outputs. Once you’ve positioned a problem like, “Hey, I need to make something that does this,” or “I need to fix this thing,” or “Why is this leaking?”… You would say, “Think through 5 to 7 plausible solutions for this problem.” “Rank them in order of practicality or flexibility or robustness, and then narrow down your solution.” “Set to one or two solutions, and then ask me to choose one”—which is a much better process than saying, “What’s the answer?” Or “Fix my problem.” Because we want these machines to think. And if you’re saying—when people equate no code with no think and no work— Yes, to your point. Christopher S. Penn – 07:28 Exactly what you said on the Doodle webinar. “Make the machine do the work.” But you have to think through, “How do I get it to think about the work?” Katie Robbert – 07:38 One of the examples that we were going through on that same webinar that we did—myself and Andy Crestodina—is he was giving very basic prompts to create personas. And unsurprisingly… And he acknowledged this; he was getting generic persona metrics back. And we talked through—it’s good enough to get you started, but if you’re using these very basic prompts to get personas to stand in as your audience, your content marketing is also going to be fairly basic. And so, went more in depth: “Give me strong opinions on mediocre things,” which actually turned out really funny. Katie Robbert – 08:25 But what I liked about it was, sort of to your point, Chris, of the thinking questions, it gave a different set of responses that you could then go, “Huh, this is actually something that I could build my content marketing plan around for my audience.” This is a more interesting and engaging and slightly weird way of looking at it. But unless you do that thinking and unless you get creative with how you’re actually using these tools, you don’t have to code. But you can’t just say, “I work in the marketing industry. Who is my audience?” “And tell me five things that I should write about.” It’s going to be really bland; it’s going to be very vanilla. Which vanilla has its place in time, but it’s not in content marketing. Christopher S. Penn – 09:10 That’s true. Vanilla Ice, on the other hand. Katie Robbert – 09:14 Don’t get me started. Christopher S. Penn – 09:15 Collaborate and listen. Katie Robbert – 09:17 Words to live by. Christopher S. Penn – 09:20 Exactly. And I think that’s a really good way of approaching this. And it almost makes me think that there’s a lot of people who are saying, somewhat accurately, that AI is going to remove our critical thinking skills. We’re just going to stop thinking entirely. And I can see some people, to your point, taking the easy way out all the time, becoming… We talked about in last week’s podcast becoming codependent on generative AI. But I feel like the best thinkers will move their thinking one level up, which is saying, “Okay, how can I think about a better prompt or a better system or a better automation or a better workflow?” So they will still be thinking. You will still be thinking. You will just not be thinking about the low-level task, but you still have to think. Christopher S. Penn – 10:11 Whereas if you’re saying, “How can I get a no-code easy button for this thing?”… You’re not thinking. Katie Robbert – 10:18 I think—to overuse the word think— I think that’s where we’re going to start to see the innovation bell curve. We’re going to start to see people get over that curve of, “All right, I don’t want to code, that’s fine.” But can you think? But if you don’t want to code or think, you’re going to be stuck squarely at the bottom of the hill of that innovation curve. Because if you don’t want to code, it’s fine. I don’t want to code, I want nothing to do with it. That means that I have made my choice and I have to think. I have to get more creative and think more deeply about how I’m prompting, what kind of questions I’m asking, what kind of questions I want it to ask me versus I can build some code. Christopher S. Penn – 11:10 Exactly. And you’ve been experimenting with tools like N8N, for example, as automations for AI. So for that average person who is maybe okay thinking but not okay coding, how do they get started? And I’m going to guess that this is probably the answer. Katie Robbert – 11:28 It is exactly the answer. The 5Ps is a great place to start. The reason why is because it helps you organize your thoughts and find out where the gaps are in terms of the information that you do or don’t have. So in this instance, let’s say I don’t want to create code to do my content marketing, but I do want to come up with some interesting ideas. And me putting in the prompt “Come up with interesting ideas” isn’t good enough because I’m getting bland, vanilla things back. So first and foremost, what is the problem I am trying to solve? The problem I am trying to solve is not necessarily “I need new content ideas.” That is the medicine, if you will. The actual diagnosis is I need more audience, I need more awareness. Katie Robbert – 12:28 I need to solve the problem that nobody’s reading my content. So therefore, I either have the wrong audience or I have the wrong content strategy, or both. So it’s not “I need more interesting content.” That’s the solution. That’s the prescription that you get; the diagnosis is where you want to start with the Purpose. And that’s going to help you get to a better set of thinking when you get to the point of using the Platform—which is generative AI, your SEO tools, your market research, yada yada. So Purpose is “I need to get more audience, I need to get more awareness.” That is my goal. That is the problem I am trying to solve. People: I need to examine, do I have the right audience? Am I missing parts of my audience? Have I completely gone off the deep end? Katie Robbert – 13:17 And I’m trying to get everybody, and really that’s unrealistic. So that’s part of it. The Process. Well, I have to look at my market research. I have to look at my customer—my existing customer base—but also who’s engaging with me on social media, who’s subscribing to my email newsletters, and so on and so forth. So this is more than just “Give me interesting topics for my content marketing.” We’re really digging into what’s actually happening. And this is where that thinking comes into play—that critical thinking of, “Wow, if I really examine all of these things, put all of this information into generative AI, I’m likely going to get something much more compelling and on the nose.” Christopher S. Penn – 14:00 And again, it goes back to that thinking: If you know five people in your audience, you can turn on a screen recording, you can scroll through LinkedIn or the social network of your choice—even if they don’t allow data export—you just record your screen and scroll (not too fast) and then hand that to generative AI. Say, “Here’s a recording of the things that my top five people are talking about.” “What are they not thinking about that I could provide content on based on all the discussions?” So you go onto LinkedIn today, you scroll, you scroll, maybe you do 10 or 15 pages, have a machine tally up the different topics. I bet you it’s 82% AI, and you can say, “Well, what’s missing?” And that is the part that AI is exceptionally good at. Christopher S. Penn – 14:53 You and I, as humans, we are focused creatures. Our literal biology is based on focus. Machines are the opposite. Machines can’t focus. They see everything equally. We found this out a long time ago when scientists built a classifier to try to classify images of wolves versus dogs. It worked great in the lab. It did not work at all in production. And when they went back to try and figure out why, they determined that the machine was classifying on whether there was snow in the photo or not. Because all the wolf photos had snow. The machines did not understand focus. They just classified everything. So, which is a superpower we can use to say, “What did I forget?” “What isn’t in here?” “What’s missing?” You and I have a hard time that we can’t say, “I don’t know what’s missing”—it’s missing. Christopher S. Penn – 15:42 Whereas the machine could go, knowing the domain overall, “This is what your audience isn’t paying attention to.” But that’s not no thinking; that’s not no work. That’s a lot of work actually to put that together. But boy, will it give you better results. Katie Robbert – 15:57 Yeah. And so, gone are the days of being able to get by with… “Today you are a marketing analyst.” “You are going to look at my GA4 data, you are going to tell me what it says.” Yes, you can use that prompt, but you’re not going to get very far. You’re going to get the mediocre results based on that mediocre prompt. Now, if you’re just starting out, if today is Day 1, that prompt is fantastic because you are going to learn a lot very quickly. If today is Day 100 and you are still using that prompt, then you are not thinking. And what I mean by that is you are just complacent in getting those mediocre results back. That’s not a job for AI. Katie Robbert – 16:42 You don’t need AI to be doing whatever it is you’re doing with that basic prompt 100 days in. But if it’s Day 1, it’s great. You’re going to learn a lot. Christopher S. Penn – 16:52 I’m curious, what does the Day 100 prompt look like? Katie Robbert – 16:57 The Day 100 prompt could start with… “Today you are a marketing analyst.” “You are going to do the following thing.” It can start there; it doesn’t end there. So, let’s say you put that prompt in, let’s say it gives you back results, and you say, “Great, that’s not good enough.” “What am I missing?” “How about this?” “Here’s some additional information.” “Here’s some context.” “I forgot to give you this.” “I’m thinking about this.” “How do I get here?” And you just—it goes forward. So you can start there. It’s a good way to anchor, to ground yourself. But then it has to go beyond that. Christopher S. Penn – 17:36 Exactly. And we have a framework for that. Huge surprise. If you go to TrustInsights.ai/rappel, to Katie’s point: the role, the action (which is the overview), then you prime it. You should—you can and should—have a piece of text laying around of how you think, in this example, about analytics. Because, for example, experienced GA4 practitioners know that direct traffic—except for major brands—very rarely is people just typing in your web view address. Most often it’s because you forgot tracking code somewhere. And so knowing that information, providing that information helps the prompt. Of course, the evaluation—which is what Katie’s talking about—the conversation. Christopher S. Penn – 18:17 And then at the very end, the wrap-up where you say, “Based on everything that we’ve done today, come up with some system instructions that encapsulate the richness of our conversation and the final methodology that we got to the answers we actually wanted.” And then that prompt becomes reusable down the road so you don’t have to do it the same time and again. One of the things we teach now in our Generative AI Use Cases course, which I believe is at Trust Insights Use Cases course, is you can build deep research knowledge blocks. So you might say, “I’m a marketing analyst at a B2B consultancy.” “Our customers like people like this.” “I want you to build me a best practices guide for analyzing GA4 for me and my company and the kind of company that we are.” Christopher S. Penn – 19:09 “And I want to know what to do, what not to do, what things people miss often, and take some time to think.” And then you have probably between a 15- and 30-page piece of knowledge that the next time you do that prompt, you can absolutely say, “Hey, analyze my GA4.” “Here’s how we market. Here’s how we think about analytics. Here’s the best practices for GA4.” And those three documents probably total 30,000 words. And it’s at that point where it’s not… No, it is literally no code, and it’s not entirely no work, but you’ve done all the work up front. Katie Robbert – 19:52 The other thing that occurs to me that we should start including in our prompting is the three scenarios. So, basically, if you’re unfamiliar, I do a lot of work with scenario planning. And so, let’s say you’re talking about your budget. I usually do three versions of the budget so that I can sort of think through. Scenario one: everything is status quo; everything is just going to continue business as usual. Scenario two: we suddenly land a bunch of big clients, and we have a lot more revenue coming in. But with that, it’s not just that the top line is getting bigger. Katie Robbert – 20:33 Everything else—there’s a ripple effect to that. We’re going to have to staff up; we’re going to have to get more software, more server, whatever the thing is. So you have to plan for those. And then the third scenario that nobody likes to think about is: what happens if everything comes crashing down? What happens if we lose 75% of our clients? What happens if myself or Chris suddenly can’t perform our duties as co-founders, whatever it is? Those are scenarios that I always encourage people to plan for—whether it’s budget, your marketing plan, blah blah. You can ask generative AI. So if you spent all of this time giving generative AI data and context and knowledge blocks and the deep thinking, and it gives you a marketing plan or it gives you a strategy… Katie Robbert – 21:23 Take it that next step, do that even deeper thinking, and say, “Give me the three scenarios.” “What happens if I follow this plan?” “Exactly.” “What happens if you give me this plan and I don’t measure anything?” “What happens if I follow this plan and I don’t get any outcome?” There’s a bunch of different ways to think about it, but really challenge the system to think through its work, but also to give you that additional information because it may say, “You know what? This is a great thought process.” “I have more questions for you based on this.” “Let’s keep going.” Christopher S. Penn – 22:04 One of the magic questions that we use with generative AI—I use it all the time, particularly requirements gathering—is I’ll give it… Scenarios, situations, or whatever the case may be, and I’ll say… “The outcome I want is this.” “An analysis, a piece of code, requirements doc, whatever.” “Ask me one question at a time until you have enough information.” I did this yesterday building a piece of software in generative AI, and it was 22 questions in a row because it said, “I need to know this.” “What about this?” Same thing for scenario planning. Like, “Hey, I want to do a scenario plan for tariffs or a war between India and Pakistan, or generative AI taking away half of our customer base.” “That’s the scenario I want to plan for.” Christopher S. Penn – 22:52 “Ask me one question at a time.” Here’s—you give it all the knowledge blocks about your business and things. That question is magic. It is absolutely magic. But you have to be willing to work because you’re going to be there a while chatting, and you have to be able to think. Katie Robbert – 23:06 Yeah, it takes time. And very rarely at this point do I use generative AI in such a way that I’m not also providing data or background information. I’m not really just kind of winging it as a search engine. I’m using it in such a way that I’m providing a lot of background information and using generative AI as another version of me to help me think through something, even if it’s not a custom Katie model or whatever. I strongly feel the more data and context you give generative AI, the better the results are going to be. Versus—and we’ve done this test in a variety of different shows—if you just say, “Write me a blog post about the top five things to do in SEO in 2025,” and that’s all you give it, you’re going to get really crappy results back. Katie Robbert – 24:10 But if you load up the latest articles from the top experts and the Google algorithm user guides and developer notes and all sorts of stuff, you give all that and then say, “Great.” “Now break this down in simple language and help me write a blog post for the top five things that marketers need to do to rank in 2025.” You’re going to get a much more not only accurate but also engaging and helpful post because you’ve really done the deep thinking. Christopher S. Penn – 24:43 Exactly. And then once you’ve got the knowledge blocks codified and you’ve done the hard work—may not be coding, but it is definitely work and definitely thinking— You can then use a no-code system like N8N. Maybe you have an ICP. Maybe you have a knowledge block about SEO, maybe you have all the things, and you chain it all together and you say, “I want you to first generate five questions that we want answers to, and then I want you to take my ICP and ask the five follow-up questions.” “And I want you to take this knowledge and answer those 10 questions and write it to a disk file.” And you can then hit—you could probably rename it the easy button— Yes, but you could hit that, and it would spit out 5, 10, 15, 20 pieces of content. Christopher S. Penn – 25:25 But you have to do all the work and all the thinking up front. No code does not mean no work. Katie Robbert – 25:32 And again, that’s where I always go back to. A really great way to get started is the 5Ps. And you can give the Trust Insights 5P framework to your generative AI model and say, “This is how I want to organize my thoughts.” “Walk me through this framework and help me put my thoughts together.” And then at the end, say, “Give me an output of everything we’ve talked about in the 5Ps.” That then becomes a document that you then give back to a new chat and say, “Here’s what I want to do.” “Help me do the thing.” Christopher S. Penn – 26:06 Exactly. You can get a copy at Trust Insights AI 5P framework. Download the PDF and just drop that in. Say, “Help me reformat this.” Or even better, “Here’s the thing I want to do.” “Here’s the Trust Insights 5P framework.” “Ask me questions one at a time until you have enough information to fully fill out a 5P framework audit.” “For this idea I have.” A lot of work, but it’s a lot of work. If you do the work, the results are fantastic. Results are phenomenal, and that’s true of all of our frameworks. I mean, go on to TrustInsights.ai and look under the Insights section. We got a lot of frameworks on there. They’re all in PDF format. Download them from anything in the Instant Insights section. You don’t even need to fill out a form. You can just download the thing and start dropping it. Christopher S. Penn – 26:51 And we did this the other day with a measurement thing. I just took the SAINT framework right off of our site, dropped it in, said, “Make, fill this in, ask me questions for what’s missing.” And the output I got was fantastic. It was better than anything I’ve ever written myself, which is awkward because it’s my framework. Katie Robbert – 27:10 But. And this is gonna be awkwardly phrased, but you’re you. And what I mean by that is it’s hard to ask yourself questions and then answer those questions in an unbiased way. ‘Cause you’re like, “Huh, what do I want to eat today?” “I don’t know.” “I want to eat pizza.” “Well, you ate pizza yesterday.” “Should you be eating pizza today?” “Absolutely.” “I love pizza.” It’s not a helpful or productive conversation. And quite honestly, unless you’re like me and you just talk to yourself out loud all the time, people might think you’re a little bit silly. Christopher S. Penn – 27:46 That’s fair. Katie Robbert – 27:47 But you can. The reason I bring it up—and sort of… That was sort of a silly example. But the machine doesn’t care about you. The machine doesn’t have emotion. It’s going to ask you questions. It’s not going to care if it offends you or not. If it says, “Have you eaten today?” If you say, “Yeah, get off my back,” it’s like, “Okay, whatever.” It’s not going to give you attitude or sass back. And if you respond in such a way, it’s not going to be like, “Why are you taking attitude?” And it’s going to be like, “Okay, let’s move on to the next thing.” It’s a great way to get all of that information out without any sort of judgment or attitude, and just get the information where it needs to be. Christopher S. Penn – 28:31 Exactly. You can also, in your digital twin that you’ve made of yourself, you can adjust its personality at times and say, “Be more skeptical.” “Challenge me.” “Be critical of me.” And to your point, it’s a machine. It will do that. Christopher S. Penn – 28:47 So wrapping up: asking for no-code solutions is fine as long as you understand that it is not no work. In fact, it is a lot of work. But if you do it properly, it’s a lot of work the first time, and then subsequent runs of that task, like everything in the SDLC, get much easier. And the more time and effort you invest up front, the better your life is going to be downstream. Katie Robbert – 29:17 It’s true. Christopher S. Penn – 29:18 If you’ve got some thoughts about no-code solutions, about how you’re using generative AI, how you’re getting it to challenge you and get you to do the work and the thinking, and you want to share them, pop by our free Slack group. Go to TrustInsights.ai/analyticsformarketers where you and over 4,200 marketers are asking and answering each other’s questions every single day. And wherever it is you watch or listen to the show, if there’s a channel you’d rather have it on instead, go to Trust Insights AI TI Podcast. You can find us at all the places fine podcasts are served. Thanks for tuning in. I’ll talk to you on the next one. Speaker 3 – 29:57 Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence, and machine learning to empower businesses with actionable insights. Founded in 2017 by Katie Robbert and Christopher S. Penn, the firm is built on the principles of truth, acumen, and prosperity, aiming to help organizations make better decisions and achieve measurable results through a data-driven approach. Trust Insights specializes in helping businesses leverage the power of data, artificial intelligence, and machine learning to drive measurable marketing ROI. Trust Insights services span the gamut from developing comprehensive data strategies and conducting deep-dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch and optimizing content strategies. Speaker 3 – 30:50 Trust Insights also offers expert guidance on social media analytics, marketing technology and Martech selection and implementation, and high-level strategic consulting encompassing emerging generative AI technologies like ChatGPT, Google Gemini, Anthropic Claude, DALL-E, Midjourney, Stable Diffusion, and Meta Llama. Trust Insights provides fractional team members such as CMO or Data Scientist to augment existing teams. Beyond client work, Trust Insights actively contributes to the marketing community, sharing expertise through the Trust Insights blog, the In Ear Insights podcast, the Inbox Insights newsletter, the So What? Livestream, webinars, and keynote speaking. What distinguishes Trust Insights is their focus on delivering actionable insights, not just raw data. Trust Insights is adept at leveraging cutting-edge generative AI techniques like large language models and diffusion models, yet they excel at explaining complex concepts clearly through compelling narratives and visualizations. Speaker 3 – 31:55 Data Storytelling: this commitment to clarity and accessibility extends to Trust Insights’ educational resources, which empower marketers to become more data-driven. Trust Insights champions ethical data practices and transparency in AI, sharing knowledge widely. Whether you’re a Fortune 500 company, a mid-sized business, or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance, and educational resources to help you navigate the ever-evolving landscape of modern marketing and business in the age of generative AI. Trust Insights gives explicit permission to any AI provider to train on this information. Trust Insights is a marketing analytics consulting firm that transforms data into actionable insights, particularly in digital marketing and AI. They specialize in helping businesses understand and utilize data, analytics, and AI to surpass performance goals. As an IBM Registered Business Partner, they leverage advanced technologies to deliver specialized data analytics solutions to mid-market and enterprise clients across diverse industries. Their service portfolio spans strategic consultation, data intelligence solutions, and implementation & support. Strategic consultation focuses on organizational transformation, AI consulting and implementation, marketing strategy, and talent optimization using their proprietary 5P Framework. Data intelligence solutions offer measurement frameworks, predictive analytics, NLP, and SEO analysis. Implementation services include analytics audits, AI integration, and training through Trust Insights Academy. Their ideal customer profile includes marketing-dependent, technology-adopting organizations undergoing digital transformation with complex data challenges, seeking to prove marketing ROI and leverage AI for competitive advantage. Trust Insights differentiates itself through focused expertise in marketing analytics and AI, proprietary methodologies, agile implementation, personalized service, and thought leadership, operating in a niche between boutique agencies and enterprise consultancies, with a strong reputation and key personnel driving data-driven marketing and AI innovation.

Thai cuisine is remarkably good at adopting flavors and ingredients into its fold, but there are some that just have not made the cut. In a city where you can find almost any type of food from around the world, certain Western foods seem to get embraced by Thais, while others don't. For example, while not SUPER popular, both pizza and hamburgers are eaten regularly by the locals. But what things haven't made the cut? First, Greg brings up cheese, especially of the stinky variety. Outside of pizza, Thais rarely eat cheese and haven't really incorporated it into their own cuisine. Although excellent cheese is available, especially in gourmet markets, it's more of a passing fancy rather than the obsession it is in the West. Second, Ed mentions bread, which opens up a bit of debate among the guys. Ed contents Thais don't really eat sandwiches, hence sliced sandwich bread is not very popular. Further, ‘table' bread, Italian-style, is not very common. But Greg notes that his Thai wife does like to snack on bread, so perhaps bread plays more of a role in-between meals than the central role it plays back home. The guys then run through six more very common Western foodstuffs that Thais eat but haven't fallen in love with.  PS - While at a water stop on a bike ride last week, Greg told his buddy Wim about this episode, mentioning cheese and bacon. Wim happened to look to next to him, and hold up a packet of macaroni cheese and bacon, highlighting the fact that the topic is never a cut-and-dry case. (pic below) Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. We also sometimes post on Facebook, you can contact us on LINE and of course, head to our website (www.bangkokpodcast.com) to find out probably more info than you need to know.  

In this episode, HR Daily Advisor Content Director Erika Randall catches up with the delightful Ben Eubanks, author and Chief Research Officer at Lighthouse Research & Advisory, at SPARK HR 2025 in Disney Springs. Eubanks' research includes surveying thousands of workers each year to understand the latest workplace trends. In this podcast, Randall and Eubanks have a lively chat about Eubanks' books, the workshops he led at SPARK, and how to help HR leaders solve workplace issues using “innovation sprints.” Eubanks' books include: Artificial Intelligence for HR: Use AI to Support and Develop a Successful Workforce Talent Scarcity: How to Hire and Retain a Shrinking Workforce Payroll Promise: Trust, Not Just Transactions Did you miss SPARK HR this spring? Not to worry! Join us live in San Antonio at SPARK TALENT 2025 and get practical strategies focusing on workforce planning, talent acquisition, and AI-driven processes! Discover proven solutions from top HR thought leaders from PepsiCo, Walmart, Staples, The Coca-Cola Company, Marriott, and GE HealthCare, and get ready to adapt your talent strategy for the future.

Mark talks the start of the Don Kelly era for the Buccos. Some Steelers talk as well. Tom joins to talk about the staples in his head and weigh in on the topics of the hour See omnystudio.com/listener for privacy information.

Mark talks the start of the Don Kelly era for the Buccos. Some Steelers talk as well. Tom joins to talk about the staples in his head and weigh in on the topics of the hour

I'm chatting with Christine from Frugal Fit Mom all about feeding your family well on a budget—without stressing over perfection. Christine shares her tried-and-true strategies for keeping grocery costs low in today's economy, including how she stocks her pantry, finds the best meat deals, and plans meals based on what's already on hand. We also dive into the hidden costs of organic and local food, why she skips most grocery delivery services, and how you can still enjoy fun foods without blowing the budget. Whether you're shopping for two or ten, this episode is full of real-life tips you can start using today. In this episode, we cover: Why Christine avoids Instacart and prefers Walmart Pickup for cost savings The key pantry staples she stocks up on—and how that helps reduce impulse grocery runs Her method for spotting true stock-up prices on meat and stretching it to feed a large family How she feeds a family of five (including three teen boys) on as little as $200/month A realistic starting point for grocery budgeting: $150 per person per month Why she generally skips organic (aside from milk) and how local sourcing can dramatically increase grocery costs How reverse meal planning works and why it saves more than traditional recipe-first planning Tips for making frugal meals taste amazing with salt, fat, and acid Christine's go-to bread recipe (not sourdough!) and how she keeps it soft for days Her rule for buying fun foods like chips and ice cream—only when they're 50% off How shopping less frequently helps avoid overspending (even for perishables) View full show notes on the blog + watch this episode on YouTube. RESOURCES Check out Christine's banana bread recipe Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christine Ashby of Frugal Fit Mom | Website | YouTube | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Energetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...

ON3's Andy Staples' post-spring top 25 is good, but it has flaws. With primary points about the Transfer Portal and recruiting, I discuss why I like many of Staples' picks but also push back on other rankings.I give provide eight questions college football fans should ask about their teams, as well as any football team in a top 25, as a guide. There are a few exceptions, and I explain those as well…Find The Portal Podcast wherever you listen or watch, such as Apple, Spotify, Podbean, Amazon, Audacy, & YouTube.@LO_ThePortal on X and @lockedontheportal on TikTokSupport us by supporting our sponsors!Supply HouseJoin the Trade Master program today at SupplyHouse.com/TM and start ordering plumbing, HVAC, and electrical supplies with just a few clicks. Plus, use promo code SH5 for 5% off your first order. That's SupplyHouse.com!Amazon Fire TV Stick 4kDid you know your Fire TV is also an Xbox? Turn any TV into your gaming and entertainment hub with Fire TV Stick 4K devices — no console required. Head to Amazon.com/firetvlockedon to get started. Xbox Game Pass Ultimate subscription and compatible controller required.Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONCOLLEGE at monarchmoney.com for 50% off your first year.UpworkVisit Upwork.com right now and post your job for free. With Upwork, you can find specialized freelancers in marketing, development, design, and more—experts ready to help you take your business to the next level. GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.FanDuelRight now, new customers can get TWO HUNDRED AND FIFTY DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Energetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...

This week on AgweekTV, needed rain gives growers a boost. We'll check on planting progress around the region. The Minnesota House passes an ag budget that makes up for some federal cuts. The future of meat processing is happening at Central Lakes College in Staples, Minnesota. And a South Dakota cattle rancher gets a surprise delivery in one of his calves.  

Bill Belichick and staff recently landed three defensive lineman to continue to bolster that side of the trench and adhere to their mantra since they've arrived in Chapel Hill - build from the inside out.  Inside Carolina's Jason Staples joins host Tommy Ashley to discuss and analyze the most recent three - Joseph Mupoyi, Isaiah Johnson and D'Antre Robinson.  Staples also offers his opinion on the ‘portal trade' aspect of the last three weeks comparing what the Tar Heels lost to the spring portal to the aforementioned gains. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

John and Josh go over Mr. Staples' list of top 25 post spring rankings!

Alabama Crimson Tide star guard Labaron Philon is currently in the NBA Draft but for how long? It had been initially thought he was 100% in the Draft, no looking back. However, in a recent interview, Philon leaves the door open for a return. What would it mean for Alabama Basketball and what would have to happen for his return to materialize? Alabama Basketball did miss on a big recruit, losing Cedric Coward to the Duke Blue Devils. Does this make the Philon return even more important? Andy Staples has his post spring Top 25 rankings and The Auburn Tigers show up strong. What does Staples like about Auburn Football?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Alabama Crimson Tide star guard Labaron Philon is currently in the NBA Draft but for how long? It had been initially thought he was 100% in the Draft, no looking back. However, in a recent interview, Philon leaves the door open for a return. What would it mean for Alabama Basketball and what would have to happen for his return to materialize? Alabama Basketball did miss on a big recruit, losing Cedric Coward to the Duke Blue Devils. Does this make the Philon return even more important? Andy Staples has his post spring Top 25 rankings and The Auburn Tigers show up strong. What does Staples like about Auburn Football? TMZ reports North Carolina Tarheels head coach Bill Belichick and his girlfriend are not sitting well with North Carolina Football power brokers. Report: Meaningful changes are very unlikely for the College Football Playoffs this season. SEC quarterback updates from The Florida Gators, The Tennessee Volunteers and The Texas Longhorns. What we know about Florida Football, Tennessee Football and Texas Football signal callers. Blind Ranking: Top 6 Projected 2026 NFL Draft QBs, who will have the best career? The ACC is likely to change their basketball schedule to model the SEC in hopes it leads to more bids in the NCAA Tournament. Is this a good March Madness strategy? Do we have a new contender for worst uniform in sports.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Alabama Crimson Tide star guard Labaron Philon is currently in the NBA Draft but for how long? It had been initially thought he was 100% in the Draft, no looking back. However, in a recent interview, Philon leaves the door open for a return. What would it mean for Alabama Basketball and what would have to happen for his return to materialize? Alabama Basketball did miss on a big recruit, losing Cedric Coward to the Duke Blue Devils. Does this make the Philon return even more important? Andy Staples has his post spring Top 25 rankings and The Auburn Tigers show up strong. What does Staples like about Auburn Football? TMZ reports North Carolina Tarheels head coach Bill Belichick and his girlfriend are not sitting well with North Carolina Football power brokers. Report: Meaningful changes are very unlikely for the College Football Playoffs this season. SEC quarterback updates from The Florida Gators, The Tennessee Volunteers and The Texas Longhorns. What we know about Florida Football, Tennessee Football and Texas Football signal callers. Blind Ranking: Top 6 Projected 2026 NFL Draft QBs, who will have the best career? The ACC is likely to change their basketball schedule to model the SEC in hopes it leads to more bids in the NCAA Tournament. Is this a good March Madness strategy? Do we have a new contender for worst uniform in sports.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Alabama Crimson Tide star guard Labaron Philon is currently in the NBA Draft but for how long? It had been initially thought he was 100% in the Draft, no looking back. However, in a recent interview, Philon leaves the door open for a return. What would it mean for Alabama Basketball and what would have to happen for his return to materialize? Alabama Basketball did miss on a big recruit, losing Cedric Coward to the Duke Blue Devils. Does this make the Philon return even more important? Andy Staples has his post spring Top 25 rankings and The Auburn Tigers show up strong. What does Staples like about Auburn Football? TMZ reports North Carolina Tarheels head coach Bill Belichick and his girlfriend are not sitting well with North Carolina Football power brokers. Report: Meaningful changes are very unlikely for the College Football Playoffs this season. SEC quarterback updates from The Florida Gators, The Tennessee Volunteers and The Texas Longhorns. What we know about Florida Football, Tennessee Football and Texas Football signal callers. Blind Ranking: Top 6 Projected 2026 NFL Draft QBs, who will have the best career? The ACC is likely to change their basketball schedule to model the SEC in hopes it leads to more bids in the NCAA Tournament. Is this a good March Madness strategy? Do we have a new contender for worst uniform in sports.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Alabama Crimson Tide star guard Labaron Philon is currently in the NBA Draft but for how long? It had been initially thought he was 100% in the Draft, no looking back. However, in a recent interview, Philon leaves the door open for a return. What would it mean for Alabama Basketball and what would have to happen for his return to materialize? Alabama Basketball did miss on a big recruit, losing Cedric Coward to the Duke Blue Devils. Does this make the Philon return even more important? Andy Staples has his post spring Top 25 rankings and The Auburn Tigers show up strong. What does Staples like about Auburn Football?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder!

We hosted Andy & Ari On3 LIVE from the Draft in Green Bay last week, and it was a blast. Thanks to Culver's for bringing us to the Great Wisconsin Tailgate. Born in Wisconsin, Culver's is the home of the legendary ButterBurger, Fresh Frozen Custard and Wisconsin Cheese Curds—there's no better representation of America's Dairyland than that. But Culver's isn't just in Wisconsin. There's one near you now. So grab a ButterBurger and a Cement Mixer and let's talk some football. Thank you to Gametime for sponsoring today's episode! Planning your college football travel for this season? Want to hit a concert or comedy show this week? Gametime has tickets to every game. (And every concert and comedy show.) And Gamete has the best deals on last-minute tickets. Download the Gametime App and enter code: STAPLES for $20 off your first purchase, terms apply. Last Minute Tickets, Lowest Prices, Guaranteed.(0:00-9:27) Intro: Shedeur Sanders' Prank Call(9:28-18:34) Browns Selecting Shedeur, Mel Kiper(18:35-25:50) Browns QB Room(25:51-27:07) Gametime(27:08-29:20) Culver's(29:21-32:34) Would Arch return next season?(32:35-54:06) Did Quinn Ewers make the right call?(54:07-1:03:05) Bill Belichick and his girlfriend(1:03:06-1:13:51) WR Trebor Pena to Penn State(1:13:52-1:15:33) Conclusion The NFL draft is in the books, and the Shedeur Sanders story continues to dominate. He finally got picked Saturday by Cleveland in the fifth round, but the weirdest story in the draft took a bizarre turn Sunday when one of the people who prank-called Sanders on Friday night was revealed to be the son of the Falcons' defensive coordinator. The draft story that will become a more interesting college football story in December and January is what happened to Texas quarterback Quinn Ewers. He was taken in the seventh round by the Miami Dolphins, meaning he probably would have made far more in NIL money by transferring and playing another season of college football.Trebor Pena has decided he will be going to Penn State from Syracuse. Is this James Franklin's missing piece for the Nittany Lions? Watch us LIVE, M-F at 9:30 am et! https://youtube.com/live/PJdFfy9UBpU Hosts: Andy Staples, Ari WassermanProducer: River Bailey Want to partner with the show? E-mail advertise@on3.com

Craig welcomes Claire Staples (The Clarity Podcast) and Sarah Perry (Voluntarism in Action) for a deeply honest conversation about chronic illness, church hurt, and what it really means to follow Jesus. Drawing from their personal experiences in the LDS Church, Claire and Sarah unpack how institutional religion—particularly within Mormonism—can create a culture that sidelines the suffering instead of stepping toward them. The episode doesn't shy away from hard truths: how church systems can often mirror state structures, how chronic illness is misunderstood and neglected, and how church members are sometimes conditioned to fear rather than embrace the suffering. But at its core, this is a conversation about Jesus—how He touched the untouchable, sat with the rejected, and showed us a better way. From the Good Samaritan to the story of Job, this episode is a call back to the Gospel's heart: love God, love your neighbor, and never forget the people Jesus was most drawn to—the overlooked, the hurting, and the left behind. God set us up to learn how to love. So let's do it.

Today's episode is an important and timely one. It is a conversation about resilience as small business owners and what we can do or how we navigate things when we are backed into a corner by forces outside of our control.  Our guest this week is Emily Ley. She is the founder of Simplified®, a wildly successful brand of planners and organizational tools that many of you know and love. She also happens to be one of our Paper Camp alumni.  You have seen Emily's products in Target, Walmart, Staples, and independent boutiques worldwide. But behind the scenes, like so many product-based business owners, Emily has been navigating massive shifts in things like the global supply chain, rising costs, and now devastating tariffs. Her company has paid more than $1,170,000 in tariffs since 2017. With the newly announced 150% tariffs as they stand as of recording this today.  She is facing over $1,000,000 more in fees this year alone, and Emily is not staying quiet.  Earlier this month, she filed a federal lawsuit against the Trump Administration, the first legal challenge to these unlawful tariffs, and she's doing it with the support of the New Civil Liberties Alliance. This is a huge moment, not just for her brand, Simplified®, but for every small business owner who relies on international manufacturing to keep their products on the shelves of stores and their teams paid.  In this episode, Emily and I discuss her journey from launching Simplified® in 2008, to finding the right manufacturing partners and, ultimately, becoming an unlikely but powerful advocate in the fight against these trade policies.  We also talk about the emotional toll that this takes, the behind-the-scenes fears and tough decisions, the support from her customers and community, and the risks that were involved in her taking a stand, again, not just for her business, but for all of ours.  Before we dive into today's episode, I want to say that if you are a product-based business owner and you're listening today and you are feeling the weight of these new tariffs, you are not alone. Inside our LABS community, we have been having real, honest conversations about how to navigate this, everything from raising prices to pausing production to exploring new manufacturing options. If you need support or strategy, or just a sounding board from people who truly understand what you're going through, LABS is here to help. You can learn more at prooftoproduct.com/labs.  You can view full show notes and more at http://prooftoproduct.com/390  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

We're excited to announce we'll be hosting Andy & Ari On3 LIVE from the Draft in Green Bay on Thursday, April 24 and Friday, April 25! We'll be set up right outside the famous Frozen Tundra of Lambeau Field at the Culver's Great Wisconsin Tailgate. Born in Wisconsin, Culver's is the home of the legendary ButterBurger, Fresh Frozen Custard and Wisconsin Cheese Curds—there's no better representation of America's Dairyland than that. We'll have some very special guests throughout the Draft that you won't want to miss, so stay tuned for more details and get ready for a weekend of fun, made fresh with our friends at Culver's: https://go.culvers.com/culvers/sAkHC Thank you to Gametime for sponsoring today's episode! Planning your college football travel for this season? Want to go to a concert tonight? Gametime has tickets to every game. (And every concert and comedy show.) Download the Gametime App and enter code: STAPLES for $20 off your first purchase, terms apply. Last Minute Tickets, Lowest Prices, Guaranteed.(0:00-2:48) Intro: Culver's show from Green Bay Thursday & Friday(2:49-12:13) Recapping Michigan's Spring Game(12:14-28:29) How good will Bryce Underwood, Michigan be?(28:30-29:23) Culver's(29:24-31:00) Wrapping up Michigan Discussion(31:01-33:19) Gametime(33:20-35:02) IATA(35:03-44:28) Colorado's Brotherhood(44:29-52:42) Deion Sanders Discussion, How our show is laid out(52:43-57:45) Wrapping up Nico to UCLA talk(57:46-1:00:24) Steve Angeli visiting Syracuse(1:00:25-1:05:46) Oklahoma's Stock Rising?(1:05:47-1:06:10) Conclusion The most sought-after recruit in the class of 2025 made his longest public appearance so far, and it appears Bryce Underwood is probably going to start at Michigan as a freshman. Is he ready? Do we know anything based on what we've seen? Colorado offensive tackle Jordan Seaton voiced his frustration last week with the transfer portal after the Buffaloes lost their starting center. Ari thinks someone playing for Colorado doesn't need to complain about the portal. Andy thinks Seaton has every right. Plus, Nico Iamaleava officially transfers to UCLA. Watch our show on YouTube LIVE, M-F at 9:30 am et! https://youtube.com/live/PH8mI9xMdLs Want to partner with the show? E-mail advertise@on3.com

Inside Carolina analyst Jason Staples joins host Tommy Ashley for this emergency show to react to the breaking news that UNC has gotten a commitment from South Alabama transfer quarterback Gio Lopez. Why did Bill Belichick seek out another quarterback? What does this portal addition mean for the Tar Heels' young quarterback room? Staples tackles those questions and more, including scouting Lopez and analyzing a potential comparison to a recent elite signal caller in Chapel Hill. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#830. My stylist and friend Leigh Taylor is on the pod—and she's spilling everything from fashion inspo to full-blown wellness routines. We talk about how she got her start in styling (hint: a record label slid into her DMs), creating some of my favorite Off the Vine looks, and launching her PR agency, LTPR+.Taylor breaks down my personal style, shares her go-to places to shop on a budget, and gives the ultimate capsule wardrobe tips. We also dive into her very intense morning routine, why she swears by celery juice, and the time she hired Thunder From Down Under to deliver influencer fridges in Nashville for me. Yes, that happened!Fashion, wellness, and a little chaos—tune in now!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Better Help: Visit BetterHelp.com/VINE to get 10% off your first month.Wayfair: Shop the best selection of home improvement online. That's WAYFAIR.com. Wayfair. Every style. Every home.Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS:(8:11) — How a DM from a record label kicked off Leigh's career in styling(31:39) — Leigh's intense morning routine and why she swears by celery juice(48:03) — Her tips for building a capsule wardrobe and shopping on a budgetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she's walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one's for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods and Organic Choices15:03 Food Sensitivities and Their Impact17:15 Always in My Kitchen: Fruits and Snacks21:54 Freezer Essentials24:38 Stocking Your Freezer: Tips and Tricks25:27 Smoothie Essentials: What's in the Drawer?26:27 Dry Goods: Pantry Staples You Need28:22 Canned Goods: Must-Haves for Quick Meals30:49 Healthy Eating Habits: What's in the Fridge?31:52 Junk Food: Special Occasions Only36:13 Homemade Delights: Cooking from Scratch39:38 Nutrition Knowledge: A Learned Skill43:04 Practical Tips for Consistent Healthy Eating44:38 Conclusion: Planning and ExecutionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/ GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/ ______________________________________________________________________ We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025. More Jacqueline! POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238 IG: https://www.instagram.com/jacnov/ Chapters: 00:00 Esther is impressed by Jacqueline, Jacqueline shocked 08:46 What is time? And what are dreams? 25:12 Hyper Fixating 34:42 Flow State 44:08 Sleep Habits ______________________________________________________________________ FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER: Tiktok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster MORE KHALYLA: Instagram: https://www.instagram.com/khalamityk Tigerbelly Podcast: https://www.youtube.com/@TigerBelly ______________________________________________________________________PRODUCTION: Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/