Motive Axion (Fitness 4 All)

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En Motive Axion (Fitness 4 All) encontrarás la información que necesitas para mantenerte motivado y activo en tu vida deportiva: ideas para entrenamientos, recetas saludables y entrevistas inspiradoras de invitados con una historia de transformación y superación personal. Excelente contenido con tu salud en mente.

Javi Marin


    • Feb 7, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Motive Axion (Fitness 4 All)

    La importancia de los batidos de proteínas para la pérdida de peso

    Play Episode Listen Later Feb 7, 2022 3:38


    La proteína  de los batidos puede ayudarte a sentir menos hambre, preservar los músculos y el metabolismo, y reducir la probabilidad de recuperar la grasa perdida, especialmente cuando se acompaña con un régimen de ejercicio, si está intentando perder peso o controlar su peso.

    The Power of Strength Training

    Play Episode Listen Later Oct 13, 2021 18:51


    The element you may not have consideredWhy do I like Strength Training so much?How important is it in a Weight Loss Program?What are the benefits of Strength Training?What are the Phases of a Strengjt Training ProgramWhat are the Acute Variables?

    HOW TO ELEVATE YOUR ENERGY LEVELS?

    Play Episode Listen Later Oct 5, 2021 17:44


    Do you struggle to exercise due to a lack of energy?Do you always come back home from work drained and exhausted?What are the main reasons why you have such low energy levels?Is it reversible? Can you get your energy back?All these questions and much more I will answer.Make sure to listen until the end so you can sign in to the 3 Days Get My Energy Back Challenge with us. 

    NAVIGATING THE REAL WORLD PART 3: SOCIAL EATING AND TRAVELLING

    Play Episode Listen Later Aug 31, 2021 11:40


    Social gathering is a normal part of life as well as traveling.In this episode, we are going to discuss what are the challenges that these life events present when trying not to derail in your weight loss efforts as well as some practical strategies that you can use to make sure that you eat in line with your meal plan. 

    NAVIGATING THE REAL WORLD PART 1: GROCERY SHOPPING

    Play Episode Listen Later Aug 23, 2021 27:54


    Grocery shopping can be challenging for many and usually one of the weekly events that can quickly get us out of the meal plan if we don't develop the necessary skills. In this lesson we will explore:The factors that promote healthy choices when grocery shoppingIdentify decision-making techniques for successful, helpful navigation of various environments How to avoid pitfalls for unhealthy choices.Identify what type of store is better for usDevelop simple strategies for healthy eating habits when crocery shopping.

    THE MOST EFFICIENT CARDIO TO BURN FAT

    Play Episode Listen Later Aug 18, 2021 20:50


    When it comes to cardio, there are a lot of myths and misconceptions:* What is cardio?* Should you do cardio?* What are the benefits/drawbacks of cardio?* I am a beginner, what cardio can I do?* Cardio to burn fat (not muscle)?* What is your desired body type?* How do you put it all together in a plan?All these and many other questions will be addressed in tomorrow's Live, where I will give some clarity on the topic of cardio.

    Friends do you have this problem with Belly fat? (Part 1 of 3)

    Play Episode Listen Later Aug 17, 2021 30:21


    Every time more people are struggling with keeping their weight. But when it comes to belly fat, it seems that it all piles up in that area and the question is why? Why is it so hard to get rid of belly fat and why does it accumulate there so easily?

    The Keys for Proper Nutrition (1/3)

    Play Episode Listen Later May 12, 2021 37:53


    The 3 Pillars to a sustainable, simple, reasonable, and backed-on sciences approach to eating.

    Claves de la alimentación correcta (1/3)

    Play Episode Listen Later May 10, 2021 27:15


    En este primer episodio discutiré qué es la alimentación correcta y cuáles son tres de sus pilares principales. 

    Why most people cannot get rid of Belly Fat? (Part 2 of 3)

    Play Episode Listen Later May 4, 2021 26:36


    There's a BIG misconception when it comes to getting rid of belly fat: Most women think that they just need to exercise a bit more and eat a bit less... Unfortunately, that's not at all the case at all. There is a hidden reason why belly fat is so persistent, and most women have never heard this before! 

    Do you have this problem with Belly Fat? (Part 1 of 3)

    Play Episode Listen Later May 3, 2021 30:47


    Every time more people are struggling with keeping their weight. But when it comes to belly fat, it seems that it all piles up in that area and the question is why? Why is it so hard to get rid of belly fat and why does it accumulate there so easily? 

    Principios de Nutrición

    Play Episode Listen Later Jan 6, 2021 28:05


    En este capítulo estaré hablando de las bases de la nutrición que vamos a establecer en el programa Nurture Axion que sirve de complemento a cualquier programa deportivo.

    Hiit-11 (Constellaxions Week 11)

    Play Episode Listen Later Nov 14, 2020 20:19


    Este es el entrenamiento Interválico de la semana 11.Buena suerte.

    Hiit-10 (Constellaxions Week 10)

    Play Episode Listen Later Nov 14, 2020 19:20


    Este es el entrenamiento interválico correspondiente a la semana 10.Buena suerte.

    Hiit-9 (Constellaxions Week 9)

    Play Episode Listen Later Nov 13, 2020 20:18


    Este el entrenamiento interválico correspondiente a la semana 9. Buena suerte.

    Hiit-6 (Constellaxions week 6)

    Play Episode Listen Later Nov 13, 2020 22:55


    Este es el entrenamiento interválico correspondiente a la semana 6. Buena suerte.

    Hiit-7 (Constellaxions Week 7)

    Play Episode Listen Later Oct 12, 2020 21:11


    This is the High Intensity Interval Training session for week 7 of the program Constellaxions.

    #7 Entrevista sobre productividad

    Play Episode Listen Later Sep 30, 2020 31:30


    Mi buen amigo Daniel Cañete me entrevistó en su canal The Gold Diamond para hablar sobre la productividad y la organización en mi vida. Pienso que aunque Motive Axion es un canal de fitness y motivación cualquier persona puede beneficiarse de crear claridad en sus metas y productividad en su día a día. En esta entrevista comparto varios principios sobre la organización personal así como consejos prácticos de cómo maximizar tu tiempo.

    Hiit-5 (Constellaxions week 5)

    Play Episode Listen Later Sep 29, 2020 20:00


    This is the High Intensity Interval Training for week 5 of the program Constellaxions. Put your running shoes on and let's bring it!

    Hiit-3 (Constellaxions week 3)

    Play Episode Listen Later Sep 15, 2020 19:51


    This is the Interval Training for week 3.

    Hiit-2 (Constellaxions week 2)

    Play Episode Listen Later Sep 13, 2020 18:52


    This is the Interval training for week 2

    Hiit-1 (Constellaxions week1)

    Play Episode Listen Later Sep 13, 2020 15:36


    This is the Interval Training for week 1

    #5 Entrevista con Juan Fuentes

    Play Episode Listen Later Sep 13, 2020 64:20


    En esta entrevista hablaremos con Juan Fuentes, técnico deportivo por más de una década. Comentaremos los obstáculos más comunes que se encuentran las personas que retoman el deporte pesués de un largo periodo de inactividad. Así mismo clarificaremos muchas leyendas urbanas que existen en el mundo del deporte. No te pierdas esta interesantísima entrevista.

    #4 Just do it

    Play Episode Listen Later Aug 23, 2020 11:27


    En este episodio hablo de la importancia de pasar a la accion e ignorar los sentimientos para vivir una vida alineada con nuestras metas y propositos de mejora. Just do it es la filosofia del deporte de elite pero tambien un estilo de vida que tu y yo podemos aprender.

    #3 Hablando de nutrición con César López Llamas

    Play Episode Listen Later Aug 22, 2020 29:58


    En esta interesantísima entrevista con mi invitado especial y buen amigo Cesar Lopez hablamos sobre la importancia de una nutrición correcta, la base de una alimentación simple y sostenible así como los posibles obstáculos que encontramos cuando iniciamos el camino hacia una vida más plena y saludable.

    #2 Cómo mantener la motivación

    Play Episode Listen Later Aug 17, 2020 13:36


    En el día de hoy hablaré de la gran importancia de escribir tus metas como forma de anclar tu motivación para tenerla fresca en tu mente cada día. Esa es la única manera de lograr tus objetivos a largo y medio plazo.

    #1 Entrevista con Daniel Cañete (CEO The Gold Diamond)

    Play Episode Listen Later Aug 11, 2020 37:21


    En esta entrevista Daniel y yo hablamos de la importancia de la motivación, establecer metas, hábitos positivos y duraderos, así como la importancia de trabajar con nuestra mente en cuanto a la persecución de nuestros objetivos ya sean deportivos o personales. También habrán momentos para la diversión con tres secciones sorpresa. En definitiva esta es una entrevista llena de energía, buena información y temas cruciales para aquellos que están queriendo retomar una rutina de ejercicio en su vida.

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