Podcasts about proper nutrition

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In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.-----------------------------------(00:00) Weekly Updates and Personal Stories(11:08) Discussion on Creatine and Its Benefits(12:41) The Importance of Proper Nutrition(14:52) Weight Gain and Performance in Athletes(20:36) Understanding Fueling Needs for Endurance Training(28:25) The Role of Nutrition in Recovery(41:03) Body Image and Acceptance in Athletic Journeys(44:15) Dealing with External Comments on Nutrition------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - Between Two Coaches PatreonEmail - betweentwocoaches@gmail.com

In this episode, I'm joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.

Greetings in love, light, and wisdom as one.  It is February of 2025 but we are going back to 1993 for this channeling session with the members of Ashtar Command. We only have time for three of those members though as they take up the bulk of the tape helping us with some important things. This information from nearly thirty-two years ago is as timely now as it was then as we deal with astral travel, nutritional needs, and focusing on a key part of a meta-concert, the role of the conductor. We'll start with a side note which is Tia getting the session going with a debate on the merits of meat eaten raw and whether it is as healthy as opposed to other options. Her feline ancestry explains her dietary desires to like meat raw. We wrap up the debate and move on to farsighting questions such as learning that traveling through the base in our astral bodies has no effect on the physical things in our way. We compare astral travel techniques and she explains that everyone's technique is like a fingerprint that is unique to them. We end with discussing Mark's incredible talent of being able to go solid when traveling to the base. She steps aside after that to allow Karra to take her place in the channeling field. Karra starts off with news she had received about a blood test done on Luna that revealed that either her body was becoming pregnant or a menstrual cycle was beginning. She brought me the good news because it was possible the baby was mine. They had been trying to get Mark and myself to spread our third dimensional genes among our sixth dimensional female friends. Thus, Karra, Kiri, and Tia were all fine with the program. We then get into the training I was looking to begin with her of healing physical trauma through touch and mind. That led to a discussion on proper nutrition achieved through paying attention to the food eaten and fluids taken in throughout the day. A funny side note she brings up is that for eighteen dollars, one could go to the pharmacy and by all the ingredients that make up a human being. We finish up the side with looking at ways we could use to help the fact that Mark's body isn't self-healing when he is on the base in his solid form. It was causing health issues because his astral and physical bodies weren't matching due to his astral body was healing while he was on the base. We would take up the subject again on the second side.   For full transcripts of this session and more information about Hades Base and the 6th dimension, please visit our website:  http://hadesbasenews.com  The sessions lasted from 1992 to 2001 with this one being taped on 11/06/1993. Side one includes:   1.)(0:00)- Tia and I discuss her preference for meat that is raw to my preference to vegetables that are raw instead. We then go over techniques for farsighting that I work with while she helps with suggestions.    2.)(15:46)- Karra listens to some information on nutrition I have gotten from a book which leads to a funny revelation of hers that the body's compounds are worth about eighteen dollars if purchased.   

Greetings once more in love, light, and wisdom as one.    In our efforts to get Mark's body to start healing during his sleep cycle while he was away or channeling, Karra reveals that when they are channeling through him, his body is running at just the bare minimums for survival. She applies the analogy of a submarine crew waiting out a depth charge run with all systems running at the barest minimum. We move on to the subject of what environmental factors are required for life. The one we focus on is atmosphere and how the pressure of it keeps the body's cells in place. Even with oxygen being provided, the human body in the vacuum of space has the fluids sucked out of it and they freeze or even possibly boil. Either way, a person has about thirty seconds of exposure before dying. That's how we cap things off and Tia takes her place so that Omal can begin channeling. The topic I bring up immediately with him is to discuss is meta-concerts and the role of the conductor that I was looking to get more information to pass on to Mark when he got back. It was something Omal and I had started in a previous session but had to be put off until now. The conductor is possibly the most important participant in a meta-concert because they determine the start, they take in and regulate the energy to be passed on to the primary, and they take in any flashback of energy to keep the rest of the participants from any harm. He stresses practice and training in the conductor role by learning the abilities of each of the participants to handle energies depending on their mood. That puts a big responsibility on the conductor to read each of the people in the meta-concert. He switches to a related topic of taking in energy with the hands-on training part of the channeling session. He has me stand up and feel all the energy sources in the room. We had cats, we had crystals, we also had the pyramid surrounding Mark's body. He had me suck the energy and then release it at a particular tempo. He next has me draw in energy using both my physical and astral bodies and then release it. I note the vast difference between the two attempts and thus learned a new way to approach the entire meta-concert process going forward. It was a key bit of knowledge we didn't have before. We finish things with his suggestion to always have a couple cats around when practicing gathering in energy. Tia returns to bring on Kiri who has only seconds to speak before the tape runs out. Before that, Tia confirms that the energy gathering method Omal showed me would be helpful for meditation and astral travel. A great session we're happy to add to the archives and only wish the sound had been comparable to last months channeling session. We suggest following along with the transcript below.   For full transcripts of this session and more information about Hades Base and the 6th dimension, please visit our website:  http://hadesbasenews.com  The sessions lasted from 1992 to 2001 with this one being taped on 11/06/1993. Side two includes:   1.)(0:00)- On side two, Karra works on the problem I bring up about Mark's body not self-healing due a disconnect between the physical and astral bodies when he is physically on the base in his astral body. 2.)(8:05)- Omal explains the importance of the conductor role in a meta-concert and how they must know the participants abilities, moods and ability to work with a group. He also helps improve my energy intake.

Board-certified nurse practitioner Heather Gengnagel (GAIN-nuh-gull) will discuss how nutrition impacts patients with heart failure.

The term RED-S or 'Relative Energy Deficiency in Sport' is fairly well known within the endurance community. Previously termed the Female Athlete Triad, it's name now better represents an issue that affects both men and women. Lack of a menstrual cycle, disordered eating, low body mass, stress fractures and osteopenia are some of the more commonly associated signs and symptoms when it comes to RED-S, but what about the lesser known symptoms? Today Kriss talks from personal experience, as a coach and husband, about the less common symptoms of low energy availability, and why having accountability around your energy intake is such a vital part of getting past what can become a very serious problem. (00:00) Introduction to SFE Athlete Pathway (01:13) Welcome to the Strength for Endurance Podcast (01:53) Identifying Low Energy Availability (05:01) Personal Experience with Low Energy Availability (06:57)The Importance of Proper Nutrition (09:55) Consequences of Ignoring Energy Needs (14:07) Solutions and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

In today's episode, we're joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children's development and adults' long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps: 00:00:00 - Introduction   00:04:33 -  Nutrition and Dental Health   00:09:48 - Vitamin D and the Importance of Sun Exposure 00:11:21 - Blue Light Destroys Vitamin A   00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues 00:21:22 - The Mouth as a Warning Sign for Health Issues 00:23:58 - The Immune Barrier and Oral Microbiome  00:26:25 - Children's Jaw Development 00:30:46 - Tongue Ties in Children   00:34:30 - Children's Diet and Nutrition, Dental Development   00:40:10 - Tongue Posture and Yoga   00:46:16 - Snoring and Sleep Apnea 00:44:33 - Finding the Right Functional or Airway Dentist for Your Child   00:48:34 - Tips for Choosing the Right Dentist   00:53:07 - Issues with Modern Orthodontia 00:56:08 - Children's Brain Development and Sleep Apnea   00:59:28 - Importance of Proper Nutrition   01:01:55 - Posture, Airway Issues, Teeth Grinding   01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve   01:06:19 - Snoring and CPAP Machines Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Steven:  Instagram  Website  The Dental Diet (Book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube Produced By: Drake Peterson

In this episode of Healthcare Americana, host Christopher Habig speaks with Vanessa Rissetto, CEO and co-founder of Culina Health, about the critical role of nutrition in healthcare. They discuss the importance of medical nutrition therapy, the challenges faced by dietitians, and the need for better nutrition in hospitals. Vanessa emphasizes the impact of proper nutrition on preventing chronic diseases, including obesity and pre-diabetes, and the necessity of educating both healthcare providers and the public. The conversation also touches on the influence of the food industry and the importance of culturally affirming nutrition. Vanessa shares insights on the future of Culina Health and the potential for collaboration with direct primary care physicians.More on Freedom Healthworks & FreedomDocSubscribe at https://healthcareamericana.com/More on Vanessa Rissetto & Culina HealthFollow Healthcare Americana: Instagram & LinkedIN

In this episode of The Financial Guys, Mike Sperrazza, Mike Lomas, and Glenn Wiggle critique Kamala Harris's media strategy, comparing her approach to Trump's openness with the press. They discuss election integrity, voter registration discrepancies, and the need for transparency in elections. The hosts also tackle the decline in American education, linking it to rising crime and societal issues, and criticize political leaders for their lack of competence. The episode highlights the disconnect between wealthy celebrities' public personas and their actual philanthropic efforts, scrutinizing disaster responses and government spending, all while questioning media credibility and political accountability. (00:00:32) Political Figure Portrayal in Media Outlets (00:04:33) Ensuring Fairness and Transparency in Elections (00:06:58) Intellectual Decline and Educational Standards in America (00:16:02) Challenging Intellectual Capacity in Decision Makers (00:20:15) Financial Disparities and Government Accountability in America (00:25:09) Wealthy Celebrities' Generosity and Philanthropic Efforts (00:34:18) Superficial Response to Natural Disasters (00:41:25) Controversial Content and Interview Style Comparison (00:47:09) Lack of Proper Nutrition in Buffalo Schools (00:48:39) "Abundance of Indulgent Snacks in Teacher's Lounge"

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular workouts. He emphasizes the importance of race-specific training and the mental aspect of racing. Granigan reflects on his experience at the national championships and the difficulty of competing against World Tour riders. Thanks, Noah! Follow him on IG here:https://www.instagram.com/noahgranigan/Chapters:00:00 Welcome!00:45 Introduction and Background05:35 Transitioning to Criterium Races10:46 Training Approach18:22 Race-Specific Training25:03 The Mental Aspect of Racing33:01 Competing Against World Tour Riders36:23 The Power of Consistency in Training and Nutrition43:26 The Significance of Proper Nutrition for Recovery and Performance55:15 The Impact of Equipment and Technology on Performance01:05:32 Consistency in Training for Optimal Performance01:09:03 Coaching Services and Race Insights from Noah Granigan

If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Ep 79: Homeopathy for Mommies with Sue Meyer Sue Meyer ND CCH CST is a wife and homeschool mother of eleven. She and her husband, Ron, currently have 41 grandchildren, whom they dearly enjoy spending time with on a regular basis. She spends most of her free time in the study of Natural Medicine with her main focus being on Proper Nutrition, Essential Oils and Classical Homeopathy. Sue is a Certified Classical Homeopath through the Council of Homeopathic Certification and is certified in CEASE Therapy.  She also is a Craniosacral Therapist and a Spinning Babies® Aware Practitioner. Sue has published two books, Homeopathy for Mommies and Homeopathy: Beyond Acute Care. Sue hopes to teach and encourage families how to use Homeopathy for the treatment of acute illness and to gain confidence and courage in using Homeopathy.  Sue is the creator of the Homeopathy for Mommies podcast that currently just passed a half a million downloads in 2021.  She's been an invited keynote speaker for several homeopathic conventions and loves to travel and do in person seminars to teach homeopathy and craniosacral therapy. Website: www.Homeopathyformommies.com  And here is a freebie with love from Sue, for our listeners: homeopathyformommies.com/famousfive

Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand.   KEY TAKEAWAY ‘People are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.'   BOOK RECOMMENDATIONS* Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2 Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu     ABOUT SUE Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sue's Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sue's compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come.    CONNECT WITH SUE http://facebook.com/sueellar/ http://instagram.com/sue.ellar/ https://uk.linkedin.com/in/sueellar http://linktr.ee/sueellar    ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You'll hear us discuss: 1. Understanding and managing the perimenopausal transition 2. Exercise and nutrition in perimenopause 3. What type of HIIT is your secret weapon for supporting hormones 4. The benefits of resistance training and HIIT in perimenopause for bones and brain 5. Why your protein intake needs to change after 30 Dr. Sims is a pioneering exercise physiologist and nutrition scientist dedicated to transforming women's exercise nutrition and performance. With research programs at Stanford, AUT University, and the University of Waikato, she focuses on advancing female athlete health and challenging outdated practices to improve research on women. Dr. Sims has authored over 100 peer-reviewed papers and several influential books, including ROAR and Next Level. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

#738: Today we're sitting down with Dr. Paul Saladino, a board certified as a physician nutrition specialist, best selling author, podcast host, and animal-based diet expert. This is Paul's second appearance on the show. On this episode we discuss the controversy centered around raw milk, seed oils, and the misconceptions surrounding plant-based foods. We also discuss why people stay sick, how to seek out proper nutrition, the lies that surround the food industry, and ingredients that are harming us that we can look out for.    To connect with Dr. Paul Saladino click HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit heartandsoil.co and use code SKINNY for 10% first time customers.  This episode is brought to you by Smartwater   Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.   This episode is brought to you by Dreamland Baby Use code SKINNY at checkout for 20% off sitewide & free shipping at dreamlandbabyco.com.   This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping.   This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny.   This episode is brought to you by Tonal    Right now, Tonal is offering our listeners $200 off your Tonal purchase on tonal.com with promo code SKINNY.     Produced by Dear Media

It's getting more challenging everyday to secure pure clean water and unadulterated natural nutritious food. Guest Dr. Dana Flavin discusses how we can and must ensure access to these building blocks of life. Reference Links https://informedchoicewa.substack.com/ https://drdanaflavin.com/

Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno. In this episode, IRONMAN Master Coach Matt Dixon hosts a Q&A focused on race fueling and hydration. Matt and Scott cover everything from overcoming GI distress and planning pre-race meals to fueling for specific race distances and gaining insights on how to be precise about your nutrition. Scott shares his experiences of working with the pros and simplifies nutrition to a set of principles that any athlete can understand. He provides details to help with your nutrition and fueling, ensuring that you get the most out of your training and are prepared to excel in your races. Make sure to tune in for Part 2 of our conversation with Scott Tindal next week. In this segment, Matt delves into the topic of personal performance. Scott will be sharing some valuable nutritional tips to help you enhance your cognitive health, longevity, and energy levels throughout the day, no matter what challenges you choose to take on. Click here for more information on Fuelin and how to better manage your race-day nutrition. Episode Timestamps 00:00 - 03:29 - Welcome and Episode Introduction 03:36 - 35:44 - The Meat & Potatoes - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin   Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We'll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Do you want to collaborate with WarriorBabe? Click HERE! Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?  In today's Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.  What we discuss:  Understanding Genetic Testing and Supplements Peptides and Testosterone Understanding Testosterone and Hormone Levels Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Gary Brecka:  Website: https://www.garybrecka.com/  Instagram: @garybrecka  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatty liver and lucky gut syndrome are attacking at an alarming rate, but there is something we can do about our situation. Proper digestion and learning about nutrients will help us in the natural as we seek to get healed in the spiritual. Join me and my nutritionist Gerri as we help you live the best life now and heal your body.   Gerri and her nutrients and professional services can be reached at gerri@completena.com   Purchase Mind Battles book at Amazon or kathydegrawministries.org Purchase anointing oil and books at  https://kathydegrawministries.org/shop-all/ Receive a free pdf on Warfare Declarations https://kathydegrawministries.org/declarations-download Kathy's Deliverance and Kingdom Development intense mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ Subscribe to Kathy's spiritual warfare podcast on Apple or Spotify  Podcast title – Prophetic Spiritual Warfare | Kathy DeGraw Instagram kathydegraw Facebook: https://www.facebook.com/kathydegraw/  

Stress and nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.      Summer's freshest bite   Gain insight on: ✅ Nutrition ✅ Fueling your body with proper nutrition ✅ YOU deserve to FEEL good       BUSINESS RESOURCES ▶FREE 10 Minutes A Day To Help You NOW: ⤵️ robynengelson.ck.page/10minutesadaytohelpyounow     ▶FREE Dining Out Cheat Sheet: ⤵️ https://robynengelson.ck.page/diningoutcheatsheet    ▶FREE 5 Best Anti Inflammatory Recipes for Corporate Executives and Entrepreneurs: ⤵️ https://robynengelson.ck.page/5bestantiinflammatoryrecipes        ▶For more resources and information on Robyn's current offerings: https://robynengelson.com      Connect with Robyn: 〉LinkedIn: https://www.LinkedIn.com/in/robynengelson  〉Facebook: https://www.Facebook.com/rengels13  〉Instagram: http://www.Instagram.com/robynengelson        What listeners have to say:   “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   If you are vibing with The Robyn Engelson Podcast, we'd love to hear from you! Your feedback helps us support you to start living instead of existing while you build the business and life you dreamed of.   Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And, if you haven't done so already, give the podcast a follow so you'll be notified when a new episode comes out.         

It's important for men not to hit snooze on their health. Instead, they should take a proactive approach on recommended health screenings and regular check-ups. As the American Heart Association and other medical groups have pointed out repeatedly: Men are much less likely than women to take control of their health and see their doctor on a regular basis. Here's what men need to know about common cardiovascular and orthopedic issues for which they may need to seek medical attention.  Host: Willard Shepard, Emmy Award-Winning Journalist Guests: Alexander Toirac, M.D., Cardiologist at Baptist Health Miami Cardiac & Vascular Institute Richard Morgan, D.O., Spine Care Physician at Baptist Health Miami Neuroscience Institute

Fitness expert Sal Di Stefano joins Timmerie to delve into the pretty concerning decline in testosterone levels in men, a trend that's been consistent since the 1970s. This drop in testosterone has been linked to various issues like low energy, infertility, obesity, diabetes, muscle mass loss, and even depression.    The Testosterone Crisis: What's Happening?   Testosterone and Sperm Count: Since the 70s, testosterone and sperm count in men have halved, affecting not only older men but also adolescents and young men.   Impact on Health: Low testosterone (Low T) contributes to low energy, obesity, diabetes, infertility, muscle mass loss, bone density issues, depression, and a general lack of well-being. You deserve to feel better.    Raising Testosterone Naturally: Tips from Sal Di Stefano   Strength Training:        Lift Weights: Building muscle increases androgen receptor density, which helps testosterone bind more effectively. Even with the same testosterone levels, more receptors can make it feel like having double the testosterone.    Consistency is Key: Regular strength training not only builds muscle but can also increase testosterone levels.   Healthy Diet:   Balanced Nutrition: Focus on non-processed foods high in protein. Make sure you're not deficient in key nutrients like vitamin D, zinc, and magnesium.   Supplements: If deficient, simple supplements can make a big difference. Get tested for nutrient levels by a doctor or functional medicine practitioner.   Quality Sleep:   Sleep is Critical: Poor sleep can significantly drop testosterone levels. Not good! Just two nights of bad sleep can lead to a noticeable decrease.   Better Sleep Practices:   Regular Schedule:  Find consistency. Go to bed and wake up at the same time every day.   Limit Electronics: Avoid screens before bed to improve sleep quality.   Caffeine Cut-off: No more coffee after your earlier meetings! Avoid caffeine after 1-2 p.m.   Dark Environment: Life hack here! Use sleep masks and blackout curtains to enhance sleep.     Lifestyle Changes:   Sunlight Exposure: Regular sunlight helps regulate circadian rhythms.   Stress Management: Cut that stress! Reducing your anxiety can have a positive impact on testosterone levels.   Consistency: Try to avoid jet-lagging yourself by keeping a consistent schedule even on weekends.   The Problem with Quick Fixes   Estrogen Blockers and Testosterone Treatments: These are often just temporary solutions and don't address the root causes. Long-term lifestyle changes are necessary for sustainable improvement.   Sal's Key Takeaways:   Strength Training and Proper Nutrition are foundational.   Quality Sleep can dramatically boost testosterone levels.   Natural Methods often outperform quick-fix medical treatments.   Further Reading:   Check out Sal Di Stefano's book, The Resistance Training Revolution for more insights and tips.   By implementing these natural strategies, men can effectively boost their testosterone levels, leading to improved energy, better health, and enhanced overall well-being.    The best way to listen to the Best of the Week is on our #1 Free Catholic App. It's free, and always will be! To get and share the Relevant Radio app, check it out here: Get the App - Relevant Radio

Happy Throwback Thursday Heal Squad! We are so happy to bring back our conversation with registered dietitian and the brains behind the hugely popular ‘Rachael's Good Eats' Instagram account, Rachael DeVaux. We learn so much useful information on Heal Squad every day, but it can sometimes feel difficult to find a way to implement it into our lives. Luckily, Rachael shares her practical tips for making healthy eating a seamless part of your lifestyle. From the fastest ways to start incorporating more nutritious foods, to hacks for boosting your fiber and protein intake, Rachael provides actionable advice that anyone can implement. She also dives into the benefits of strategically combining caffeine into your morning routine, the rising popularity of cottage cheese-based "ice cream", and what an optimal balanced plate should look like. With Rachael's wealth of knowledge and enthusiasm for approachable wellness, you are sure to leave with tangible strategies to elevate your everyday nutrition. Bon appétit!  Healers and Heal-Liners: We start losing muscle mass after age 30. If you feel hungry within 4 hours of your meal, you didn't get enough protein in your meal.  Starting your day with 20-30 grams of protein will set you up for success. Learn More About Rachael DeVaux Rachael DeVaux's Instagram: https://www.instagram.com/rachaelsgoodeats/?hl=en Rachael DeVaux's Website: https://rachaelsgoodeats.com/ Get Your Copy of  ‘Rachael's Good Eats':  https://www.amazon.com/Rachaels-Good-Eats-Laid-Back-Nutrient-Rich/dp/1250850398  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

When was the last time you paused to consider how your well-being affects your work? Ashleigh Hubbard joins Lauren Loreto in a heart-to-heart about the symbiotic relationship between personal health and professional success. This chat traverses their personal evolutions: Lauren's pivot from the weightlifting circuit to the entrepreneurial fast track and Ashleigh's impressive leap from a non-athletic past to a weightlifting present.  Ashleigh and Lauren dissect the nature of motivation, from external prompts to the deeply personal internal drive, and how it can sharpen our mental acuity and sustain our passion for our work. They swap notes on how simple starts with exercise and a solid grasp on our 'why' can revolutionize both our productivity and sense of satisfaction.Find Lauren Loreto online:Follow us on Instagram: @brandgoodtime @shesbusyafConnect with Lauren on LinkedIn: www.linkedin.com/in/laurenloreto Find Ashleigh Hubbard online:www.ahubnutrition.com https://www.instagram.com/ashleighmariehubbard/ https://www.instagram.com/ahubnutrition/ Timestamps:Ashleigh's journey and background (00:01:13) AEntrepreneurs and the "busyness" mindset (00:06:18) Motivation and fitness (00:10:21) Challenges and setbacks in maintaining wellness (00:16:01) Balanced dietary recommendations (00:19:59) Proper Nutrition and Meal Planning (00:21:02)Creative Meal Ideas and Variety (00:22:06)Planning Ahead and Batch Prepping (00:30:00)Neutral Mindset and Relationship with Food (00:34:44) Topics discussed: wellness, business success, entrepreneurs, healthy lifestyle, motivation, fitness, balanced nutrition, energy levels, self-care, mindset, intrinsic motivation, extrinsic motivation, sleep, physical activity, balanced meals, protein, carbohydrates, vegetables, fruits, healthy fats, mindful eating, meal planning, batch prepping, neutral mindset, A-Hub Nutrition, The Wellness Diaries, social media

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seasoned weight trainer or just starting your fitness journey, this conversation promises to dismantle myths and provide invaluable insights for maximizing strength and vitality.Episode Overview:0:00 Intro/Teaser1:20 Exploring Muscle Science for Women2:12 Focus on Muscle Building and Nutrition3:43 Prioritizing Muscle Contraction and Effort6:56 The Importance of Time Under Tension13:09 Manipulating Time Under Tension16:11 The Benefits of Filming Workouts22:05 Balancing Full Range of Motion and Partial Reps24:50 Understanding Body Mechanics in Training30:59 Coaching and Foundation32:49 Consistency and Foundations34:24 Foundational Movement Patterns36:06 Initial Assessment and Movements36:39 Impact of Injury in Fitness37:39 Injury Prevention and Importance41:35 Long-Term Impact of Injury44:33 Modifying Workouts When Injured50:28 Consequences of Undernourishing55:05 Nutrition and Safety Signal58:57 Misconceptions in the Fitness IndustryResources Mentioned:Effects of Unilateral Eccentric versus Concentric Training of Nonimmobilized Arm during Immobilization - https://journals.lww.com/acsm-msse/fulltext/2023/07000/effects_of_unilateral_eccentric_versus_concentric.8.aspxBuild Muscle Faster with Kaatsu Training - https://youtu.be/r2lC6a648F8?si=gE3_0Ccnhbz92xzdAshley's books - https://ashleighvanhouten.com/collections/my-bookChicken LIver Mousse - https://ashleighvanhouten.com/blogs/news/chicken-liver-mousse-recipeMuscle Science for Women (featuring Dr. Stephanie) - https://podcasts.apple.com/podcast/ep-45-fitness-in-your-40s-and-beyond-dr-stephanie-estima/id592596408?i=1000633181161Bio:Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than two million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness and discusses topics relevant to health and muscle building.We are grateful to our sponsors:BODYBIOFish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code better at checkout to get 15% off your first order.FATTY15Essential fatty acids create better skin, hair, nails, repair age-related damage to cells, and activate pathways that regulate sleep and mood. You can get an additional 15% off of their 90-day subscription starter kit if you go to https://fatty15.com/better and use code BETTER at checkout.BON CHARGE (face mask)I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine.  Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.

After weeks of practicing batting, catching, and base-stealing, millions of kids across the country are finally back on the diamond for a fresh season of Little League competition! Proper nutrition plays a crucial role in fueling their active and growing bodies amidst their busy schedules of school, practice, and games. Listen as Registered Dietician Dawn Jackson Blatner shares tips and recipes to help fuel your family on the go!On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After weeks of practicing batting, catching, and base-stealing, millions of kids across the country are finally back on the diamond for a fresh season of Little League competition! Proper nutrition plays a crucial role in fueling their active and growing bodies amidst their busy schedules of school, practice, and games. Listen as Registered Dietician Dawn Jackson Blatner shares tips and recipes to help fuel your family on the go! On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors. In this episode, JJ Virgin walks us through:Her personal philosophy on strength training and metabolic health.The significance of muscle mass and body composition over mere weight.The principles of anabolic resistance and the necessity of resistance training combined with protein intake.How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.JJ's approach to empowering women to take control of their health, physical strength, and the aging process.00:55 Guest Introduction: JJ Virgin02:30 JJ's Personal Experience and Stand on Health Empowerment03:22 The Evolution of Women's Fitness and Biohacking Health09:19 Breaking Down Metabolic Myths and Prioritizing Protein11:40 The Journey Through Dietary Trends and Their Impact15:07 Shifting the Focus From Weight to Body Composition21:34 Resisting Anabolic Resistance: Muscle Health as We Age26:30 The Heart of Muscle Mass: Resistance Training Recommendations31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise33:22 The Critical Role of Resistance Training and Protein Intake36:50 Empower Women: Reshaping Societal Views on Strength42:22 JJ Virgin's Contribution to Women's Health Initiatives47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery57:32 Supplements for Metabolic Health59:18 JJ's Invaluable Resources and Closing ThoughtsJJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim. Connect with JJInstagram: www.instagram.com/jj.virgin/Website: https://jjvirgin.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

If you're dieting but not seeing the progress you expected... today's podcast can help explain why!  For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected.  Listen to today's podcast to learn more!!!

In this episode we talk about proper nutrition

Rosemarie Havsome reports on your real health freedom starting with proper nutrition and exercise. Check out the rest of her five part series that covers the elements of wellness. Connect with Rosemarie on Instagram: @havsomnutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/africandiasporanews/message Support this podcast: https://podcasters.spotify.com/pod/show/africandiasporanews/support

In this episode of the Ducks Unlimited podcast, host John Gordon sits down with Ray Voigt, former professional retriever trainer and current Purina senior specialist, and Karl Gunzer, Purina Sporting Dog Group Director, discussing all things dogs. They talk about their love for sporting breeds, canine nutrition, training tips, and the Bird Dog Hall of Fame. If you're a dog lover, this episode is a must-listen as they dive into the history and importance of sporting dogs.www.ducks.org/DUPodcast

Health and Wellness Strategies for Hair ProsIn this conversation, Jen and Todd discuss the importance of health, wellness, and the use of 'clean' products in the hair salon business. Stressing on having a 'why' for everything one does, they talk about selecting product lines that align with their brand ethos instead of being stockists. They reveal some of their daily routines, which include a balanced diet, physical workouts, ample rest, and staying hydrated. The hosts also share pointers on how personal care routines, including salon visits, can be managed to avoid unhealthy habits. They advise doing things that make you feel good and to be consistent about it. 00:01 Introduction and Topic Reveal00:12 Discussing Health and Wellness Products00:47 The Importance of Intent and Purpose in Business01:29 Choosing the Right Product Lines for Your Brand01:53 The Challenges of Stocking Products and Dealing with Companies03:27 The Impact of Impulse Buying on Your Business03:49 The Importance of Having a 'Why' in Your Business08:42 The Role of Product Reps in Your Business10:45 The Importance of Having a Vision for Your Business16:00 The Shift in Salon Branding and Product Selection16:40 Why Good and Clean Products Matter18:23 The Importance of Health and Wellness18:43 Appreciation for Gifts and Friends19:04 Avoiding Burnout and Staying Healthy19:27 The Power of Routine and Consistency20:16 The Importance of Proper Nutrition and Hydration21:17 The Role of Chiropractic Care in Wellness21:54 The Impact of New Year's Resolutions on Wellness23:03 The Importance of Personalized Fitness Routines24:42 The Power of Small Changes in Nutrition29:12 The Importance of Rest and Recovery32:28 The Role of Fun Activities in Wellness33:26 The Importance of Clean Eating34:22 Conclusion: The Key Elements of WellnessLinks and Stuff:Our (weekly) Email ListFind more of our things:InstagramHello Hair Pro Website

What is it that fuels spiritual growth? Peter emphasizes the important role the word of God plays in spiritual growth. In 1 Peter 2:2, “Like newborn babies, crave pure spiritual milk, so that by it you may grow in your salvation.”

What is the importance of Proper Nutrition in living a healthier and happier life?

As we step into 2024, it's a great time to look at the different area in our life that contribute to feeling our best. And  health and wellness is always at the top of the list this time of the year!That's why I invited the fabulous Peggy Curry to join me to talk about what true health is and how the right nutrition and lifestyle changes can make us feel younger, more vital, and full of energy. Because let's be honest, what we put into our bodies has a huge effect on how we feel. And if we are working to feel our best so we can spread our wings and fly, taking care of our health is paramount!Peggy is a health and wellness innovator with 30 years of experience. Peggy has dedicated her life to supporting others on their healthy journey. Her expertise is in healing autoimmune disorders and mystery chronic symptoms with proper nutrition.  She is a gluten free expert, coach and author of the best-selling lifestyle cookbook, Damn Good Gluten Free. And a mother to 4 gluten-free daughters and a husband she adores! In this episode, we discuss:The shocking impact food has on our body, mood, and energy levels as we age - and what YOU can do about it.Why the family dinner table is important no matter the age of your children.How cooking together can nourish strong family ties.What is the KIND Method?What true health really means and how you can benefit from it.The real truth about gluten intolerance and food sensitivities from someone who has been through it.How the food we eat can help balance hormones so you can thrive pre and post-menopause.How food can affect your nervous system and your sex drive!!And don't miss Peggy's confession at the end when she shares how she gained more self-worth and self-confidence.So join me in this heartwarming conversation that will inspire you to take the first steps toward getting back to the person you were meant to be. Because Peggy and I want you to find your true health and midlife wellness!XO,LauriePodcast SurveyClick here for my Core Values Exercise Click here to sign up for my in person “One Day Retreat” Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoConnect with Peggy:Currygirlskitchen.comCGK Cleanse Reset CoursesDamn Good Gluten Free, the cookbook: HereFacebookInstagramCurry Girl's YouTube***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more!  They catch up on old times and give some hints at what is to come for the Street Parking Community!

Hey everyone, I'm Coach Patrick and in this episode, we're going on a reflective journey. We'll dissect last season's race performance. It's all about balancing highs and lows. This means managing what's in and out of your control. Eager to master your race? It's more than just pushing limits. It's making smart, strategic moves. I've lived it and I'll share my experiences. You can apply these tactics in your races too. Also, check out our free online course. It's filled with keys to success. Now, let's revisit my Leadville race experience. It was a real challenge! Weather, altitude, and so much more were beyond my control. How did I navigate through it? I'll dive into handling descents and maintaining focus. Understanding nutrition, power targets, and the importance of knowing other riders is crucial. I'll discuss how focusing on 'one thing' can keep you aligned and motivated. Let's look at how to apply these lessons to your races. Together, we can shape your race day and elevate your performance!

The importance of proper nutrition during intense periods of training can't be overlooked.  While most runners spend most of their time focusing on their workouts, recovering from these hard efforts is often more important than the training itself.  The best way to do this is by supplying your body with the correct nutrients at the correct times before, during and after your training. And this all starts with understanding macronutrients - what they are, what each macronutrient is best at, and when to best include them in your diet. So, today we're going to be talking with our very own Coach Jeff Gaudette about everything macronutrients. You're going to learn… The best times to include each macronutrient in your diet The optimal macronutrient ratio for runners based on your goals How to best hit your macronutrient targets Plus much, much more. Calculate how many calories you burn each day so you can better target your nutrition needs with our Calorie Calculator Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

HelloWelcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the Gentleman and Gentleman our topic for today is : Nourishing the Mind: The Role of Proper Nutrition in Supporting Mental Clarity for MenIn today's fast-paced world, mental health has emerged as a significant concern affecting individuals of all genders. While seeking professional help remains crucial, adopting a holistic approach to mental well-being can amplify the effects of therapy. This blog aims to shed light on the importance of mental clarity and how consuming the right foods can aid in the fight against mental illness, specifically tailored for gentlemen.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailylifetip/messageSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Dr. Suneel Dhand is board-certified in internal medicine. He was born in London and grew up in Berkshire, England. Suneel went to medical school at Cardiff University and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Suneel's clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He regularly writes about these topics. As well as his clinical duties as a frontline doctor (which he enjoys the most), Suneel has experience in the implementation of hospital IT systems, and was the lead hospital physician for the successful implementation of a Computerized Physician Order Entry (CPOE) system in Worcester, Massachusetts. Suneel also has experience in a number of different healthcare environments and systems. In addition to practicing as a physician up and down the East coast, including in Florida, he previously worked in the United Kingdom's National Health Service, and undertook an elective experience in Australia, where he worked with the Royal Flying Doctor Service. Suneel held a faculty position with the University of Massachusetts Medical School as an Assistant Professor of Clinical Medicine, regularly teaching medical residents and students. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. He has also authored chapters in the “5-Minute Clinical Consult” medical textbook. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha. When he is not working in the hospital or on healthcare-related projects, Suneel enjoys running, cycling, playing tennis and golf, traveling (he tries to visit a different country every year), and getting back to London as often as possible! Visit his personal website at:  Dr. Dhand's Tweets of Wisdom One of the biggest acts of resistance to the Establishment you can make, to stop their plan to make you into a dollar sign, is staggeringly simple: Be absolutely DETERMINED to say no to ultra-processed foods and sugars If your Doctor talks more to you about “avoiding salt” and “avoiding fats” than about avoiding ultraprocessed foods and sugars… I'm sorry to say they probably know less about PROPER NUTRITION than my cat

Journey of becoming a plant-based Chef, how proper nutrition helps with adhd & more w Chef AlexanderChef Alexander website - https://www.eatznbeetz.com/Eatz n Beetz GoFundMe - https://gofund.me/12550591Chef Alexander website - https://www.eatznbeetz.com/Available on all podcast streaming services:https://thehighestpointpodcast.buzzsprout.com/share Instagram:  https://www.instagram.com/thehighestpointpodcastSupport the show: https://www.cash.app/$highestpointent#thehighestpointpodcast #directing #independentfilmmaker #podcastInstagram @eatznbeetz Available on all podcast streaming services:https://thehighestpointpodcast.buzzsprout.com/share Instagram:  https://www.instagram.com/thehighestpointpodcastSupport the show: https://www.cash.app/$highestpointent#thehighestpointpodcast #directing #independentfilmmaker #podcastSupport the show

Getting the right fuel is a big part of feeling energized. What you eat can make a big difference in how you feel throughout the day. The right foods give your body the nutrients it needs to keep going. Here's one more little known energy booster! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you workout but you don't eat properly... you either undereat or overeat or inconsistently eat... what will your training achieve?  You can workout but will you get anything for your efforts?  What is the true end result of training without proper nutritional support?

Special Guest Segment  Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential.  Intro w/ Dr. G  Inner peace for internal glow  Sympathetic Dominance and cancer Elissa's cancer journey  Finding your passion Plant medicine  Feeling good in our body as we age  Fully hydrating  Importance of Sleep Sleep Regiments  Wake up Regiments  Making a positive impact  Loving yourself  How does your I-love-Myself statement look? Healing through loving yourself  Healing parental wounds for our children  Daily movement  Best foods for natural glow  Easy ways to start integrating healthy foods  The Benefits of LIVE, colorful food Intentional eating  Where to find Elissa online    Ads: Bioptimizers Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer for my listeners go to https://magbreakthrough.com/drg and use promo code drg10 during checkout to save 10 percent. Again, just go to https://www.magbreakthrough.com/drg and use this code drg10 to get 10% off. Don't miss out.  LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. LMNT offers no questions asked refunds.  Try it totally risk-free. If you don't like it they will give your money back, no questions asked. You have nothing to lose! Neurohacker See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, and as a listener of Heal Thy Self with Dr. G use code DRG at checkout for an extra 15% off your first purchase. That's https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. Ned Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout to get 15% off. Sweet dreams! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who has been through, is going through or plans to go through postpartum! Or knows anyone who is or will!On today's episode we interviewed Mama Meals founders, Holly & Eric Stein.Holly Stein read the book The First Forty Days and realized she could do wonders to helping her body postpartum with proper nutrition. So she started making her own meals and freezing them so her and her husband Eric could heat them up after she had her baby. It was such a hit and she felt so good that she had friends ask if they could pay her to make them some. She of course did, but from there word spread like wildfire and Mama Meals was born.Eric and holly were both chronically sick growing up. The doctors never seemed to ask about food and lifestyle but instead kept writing prescriptions. They met in their mid-20's while on their own wellness journeys.  They traded nights out at the bag and eating junk food to nights in cooking real food and drinking Kombucha.Eric became a published health and wellness author and Holly, a retired wedding planner, started blogging on low-tox living and creating various wellness businesses trying to find her place.They had baby #1, disaster postpartum. Eating the wrong foods- Cold, raw, crunch, dry foods. Researched traditional wisdom from Chinese medicine, Ayurveda, and Weston a price before baby #2. Said to eat warm, soft, easy-to-digest, nutrient-dense foods. That postpartum Life-changing experience. No constipation, felt 1000x better, etc Holly meal prepped for a few friends, same feedback. Doula and midwife friends begged them to start a business for postpartum meals. Made a menu, started getting random orders from strangers, now shipping nationwide.Check out Mama Meals at:https://mama-meals.com/https://www.instagram.com/eat.mamameals/HypeU MediaJoin Hype University Today! Check out HypeUmedia.com for more info, and get access to the Pre-Launch Discounted Price for a Limited Time.Follow on IG for more details @hypeu_media--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Check out Big Dad Energy Co!

Key points from the episode:Brooke's mission is to create a community to help mothers and their malnourished babies who need access to breastmilk by buying mothers' milk and dehydrating it and giving it to them. (01:16)Ryan shares his story with his son who is allergic to cow's milk protein. (02:31)Cow's milk is unnatural for humans to drink and could even cause death. Brooke's advocacy to educate people about this and revolutionize healthcare.  (03:37)How Brooke's life adversities made her grow from it and she decided to make a difference in the world. (06:10)Ryan and Brooke share their own love and marriage - you don't figure it out until you get through it. (11:58)The early phase of Booba App - a well tech app providing moms with reliable education and expert advice through a community platform; helping babies get the very best nutritional start in life https://www.brookeandler.com/booba-app. And launching a well-tech app with GPS tracking for moms in general to create partnerships. (13:42)This episode is packed with great advice and we know you will get a ton of value from the Think Billions Experience Guest lineup. The Think Billions Experience was developed by Howard Panes who assembled a group of the most notable multi-million and billion-dollar brand builders in the business, making the Think Billions Experience one of the highest net worth events of 2022. Learn more about future events at https://events.thinkbillions.com/ or follow Howard on Instagram - https://instagram.com/howardpanesTo keep up with Brooke, follow her on Facebook - https://www.facebook.com/brookeandler or Instagram - https://www.instagram.com/the_warrior_1_1/?hl=enIf you enjoyed this episode of The Radcast, Like, Share, and leave us a review! Learn more by visiting our website at www.theradcast.comSubscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcast