Podcasts about social eating

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.   Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn't moving to whether high-rep or low-rep training is better for your goals.You'll also learn:✅ How to build muscle without a gym✅ If body fat percentage measurements are worth it✅ What to do in social situations when food is involved✅ How much stress and sleep affect your progress✅ Where beginners should start with strength trainingPlus, I dive into guilty pleasures I'm not guilty about, nostalgic smells, €1,000 shopping sprees, and the fictional universe I'd love to live in for a week. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Introduction – Let's Dive Into Your Fitness & Lifestyle Questions01:21 How to Track Progress if the Scale Isn't Changing03:39 High-Rep vs Low-Rep Training – When Should You Use Each?05:21 A Guilty Pleasure I'm Not Guilty About at All08:30 The Best Way to Build Muscle Without a Gym10:38 Body Fat Percentage Measurements – Useful or Pointless?12:10 The Fictional Universe I'd Love to Visit for a Week13:35 The Most Overrated “Healthy” Food People Rely On15:40 Navigating Social Eating Situations Without Derailing Progress18:51 A Smell That Instantly Brings Back a Memory19:39 Where Complete Beginners Should Start With Strength Training22:02 Should You Adjust Training Based on Sleep Quality?24:20 One Tiny Thing That Always Makes My Day Better25:49 How Stress Affects Fat Loss & Ways to Manage It28:05 What I'd Do If I Had €1,000 to Blow in 24 Hours29:08 One Non-Workout Habit That Helps My Clients Get Results31:07 Final Thoughts & Key Takeaways

In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:569: Dr. Ramni Durvasula686: Dr. Becky Kennedy650: Tony Hale651: Arthur C Brooks01:04 Mastermind Series: Unhealthy Relationships01:58 Understanding Narcissism and Toxic Patterns02:37 Personal Experiences and Professional Insights03:27 The Impact of Narcissistic Relationships13:36 Parenting and Emotional Skills22:03 Long-Term Parenting Strategies00:00 Managing Frustration and Coping Skills23:05 The Impact of Parental Behavior on Children24:50 Therapy and Personal Growth26:35 Living in the Present30:13 Embracing Emotions32:22 Community and Career Advice33:42 Understanding Happiness35:04 Genetics and Happiness40:44 Pleasure vs. Happiness42:56 Social Eating and Life Rules44:47 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Send us a textEver feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from feeling deprived to feeling empowered. Whether you're navigating family dinners, holidays, or special celebrations, this episode provides actionable insights to help you balance health with happiness. Through real-world examples and practical wisdom, Dr. Orlena shows that you don't have to choose between enjoying social occasions and maintaining your healthy lifestyle. Join us for this candid discussion about finding your perfect balance in a world of pizza, pasta, and social pressure. Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

"Dinner's ready!" Do you recognise that familiar call for everyone to gather round the table and tuck in? Whether it's a takeaway with friends or a family get-together during holiday seasons, humans have been eating together for thousands of years. But why? “晚饭准备好了！” 您是否记得那个熟悉的号召大家围坐在桌子旁吃饭？无论是与朋友的外卖还是节日期间的家庭聚会，人类一起吃饭的历史已有数千年之久。但为什么？ The discovery of fire may have kickstarted communal eating for our hunter-gatherer ancestors, according to primatologist Richard Wrangham. Cooking a meal all those years ago required a social group – you needed someone to hunt the food, someone to protect the food from thieves or predators, and of course, someone to cook. And once enjoying the feast, evolutionary psychologist Robin Dunbar speculates that the fire's bright light may have given the humans longer nights and provided great opportunities for bonding over food. 灵长类动物学家理查德·兰厄姆表示，火的发现可能开启了我们以狩猎采集为生的祖先的集体饮食。多年前，做饭需要一个社会团体——你需要有人来寻找食物，有人来保护食物免遭小偷或掠夺者的侵害，当然，还需要有人来做饭。进化心理学家罗宾·邓巴（Robin Dunbar）在享用完这场盛宴后推测，火的明亮光芒可能让人类拥有了更长的夜晚，并为通过食物建立联系提供了绝佳的机会。 But modern humans don't face the same threats as we used to – we can cook and eat a meal by ourselves. So why should we still make group meals a ritual? In Dunbar's 2017 study 'Breaking Bread: the Functions of Social Eating', they found communal eating increased feelings of wellbeing and connectedness with the community. Despite this, the study found a third of weekday evening meals in the UK are eaten in isolation – the main cause being busy work schedules. 但现代人类不再像以前那样面临同样的威胁——我们可以自己做饭、吃饭。那么为什么我们还要把集体聚餐变成一种仪式呢？在 Dunbar 2017 年的研究“Breaking Bread：社交饮食的功能”中，他们发现集体饮食可以增加幸福感以及与社区的联系。尽管如此，研究发现英国工作日晚餐的三分之一是单独吃的——主要原因是繁忙的工作日程。 Today's reality is that having meals together can be difficult. Time management, fussy eaters, and family tensions are all things that can get in the way. But, in an article about overthinking family meals, Susannah Ayre and colleagues write 'Five tips to ease the pressure', including dropping the need for perfection. "There is no shame in reheating a frozen meal" or "eating on a picnic rug in the living room". 今天的现实是一起吃饭可能很困难。时间管理、挑食和家庭关系紧张等因素都可能成为阻碍。但是，在一篇关于过度考虑家庭膳食的文章中，苏珊娜·艾尔和同事写了“缓解压力的五个技巧”，其中包括放弃对完美的需求。“重新加热冷冻食品”或“在客厅的野餐地毯上吃东西”并不丢脸。 Sharing meals may look different today than it did for our ancestors, but the essence stays the same: food is more than just fuel. It can be a way to connect, share stories and strengthen bonds. 今天的分享膳食可能看起来与我们祖先的情况有所不同，但本质是一样的：食物不仅仅是燃料。它可以成为联系、分享故事和加强联系的一种方式。 词汇表gather round 聚到一起tuck in 痛快地吃takeaway 外卖get-together 团聚，聚会communal 群体的，集体的hunter-gatherer 狩猎采集者feast 盛宴bond 建立纽带ritual 仪式wellbeing 身心健康connectedness 连结性，联系感isolation 独立，孤立fussy 挑剔的，难以取悦的tension 矛盾，紧张的关系reheat 再次加热picnic 野餐

Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

If you feel nervous the extra social food events over the silly season, you're in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You'll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations 4 Bonus tips to make life easier for yourself. One tiny step to apply this concept today. An Invitation If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist 

On this week's episode of Sense by Meg Faure, we welcome back Annie Hamilton, a renowned speech pathologist and feeding specialist sharing some practical feeding tips. Annie joins Meg to discuss everything parents need to know about starting solids for their little ones. This episode is packed with insights on creating positive, engaging, and effective mealtime routines. Annie provides expertise on practical feeding approaches and shares essential tips to make your child's weaning journey enjoyable and successful. With her background in both feeding and speech development, Annie offers a unique perspective that supports parents in understanding their child's feeding needs holistically. Preparing for the Weaning Journey Annie explains the basics of introducing solids, stressing the importance of proper seating and setting realistic expectations. She describes the process of balancing traditional feeding approaches with baby-led weaning to support each child's individual pace. Annie encourages parents to introduce a variety of textures and foods early on to promote adventurous eating. This balanced approach allows caregivers to incorporate both guided feeding and independence, building confidence in their little ones as they explore new foods. Social Eating and Family Mealtime Connection Annie highlights the importance of social interaction during mealtime and its role in a child's development. Eating together, she says, offers children valuable opportunities to learn from observing others, especially during family meals. She also shares tips on creating positive connections with food through family routines and without screens at the table. Annie describes how these mealtimes strengthen family bonds and provide learning moments that extend beyond feeding. Feeding Challenges and When to Seek Help Acknowledging that not all feeding journeys are easy, Annie discusses common challenges such as picky eating and limited diets. She encourages parents to pay attention to red flags, like long feeding times, weight issues, or respiratory difficulties while eating. For these challenges, Annie recommends seeking support from health professionals to address both the child's and parents' needs. Practical Strategies for Parents Annie and Meg share practical tips, including sensory-rich experiences to engage children without relying on screens. Simple activities like music, storytelling, and descriptive language create meaningful interactions around food. Annie emphasizes that making mealtime engaging and low-pressure can help reduce feeding struggles. This episode offers parents invaluable guidance on starting solids and overcoming common feeding hurdles. Annie's expertise reassures parents as they embark on this journey, emphasizing the importance of connection, patience, and trust. Whether you're just beginning or facing mealtime struggles, this episode will inspire confidence and make mealtime moments with your child more enjoyable.

Host: Jo Lambert, Global Director TOPICS: Social Eating: Navigating Events with Style

Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/ or future challenges: https://www.pernllla.com/challenges Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey

Podcast Episode: Navigating Social Dynamics: The Challenges of Abstaining from Food and Drink in Social SettingsLink to Episode: https://youtu.be/ZTxcrGhlxiYDescription:In this insightful episode of Connor with Honor, we tackle the often overlooked but crucial topic of abstaining from food and drink in social settings. Whether it's at a festive family gathering, a casual night out with friends, or a formal business dinner, choosing not to eat or drink can lead to unexpected social challenges that affect both the individual and the group.Episode Highlights:The Psychology of Social Eating and Drinking: We explore how food and drink are more than just sustenance—they play a vital role in social bonding, trust-building, and even establishing social hierarchies. Learn how the decision to abstain disrupts these dynamics and can lead to unintended consequences.Cultural Norms and Expectations: Different cultures place varying levels of importance on communal eating and drinking. This episode dives into the cultural pressures that compel individuals to conform, and what happens when someone steps outside these norms.Social Pressure and Peer Dynamics: Discover the powerful influence of peer pressure in social situations. We discuss how abstaining from food or drink can lead to feelings of alienation, discomfort, or even resentment, both for the person abstaining and for those who continue to partake.Unexpected Social Challenges: Listen as we unpack the often surprising difficulties that arise when someone opts out of eating or drinking in a group setting. From awkward silences to unspoken judgments, we explore the social friction that can emerge.Strategies for Navigating Social Situations: We provide practical advice on how to manage these complex social dynamics. Whether you're the one abstaining or you're hosting someone who is, these strategies can help foster a more understanding and inclusive environment.Why This Matters:The choice to abstain from food or drink in social settings is about more than personal preference—it's a decision that can ripple through the entire group dynamic. By understanding the psychological and cultural factors at play, you can better navigate these situations with empathy and respect. This episode sheds light on a topic that affects us all, offering insights that can improve your social interactions and strengthen your relationships.Tune in to this episode to Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up. No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily. The episode is live and waiting for you! Come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?  You're not imagining it.  Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake. This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals.  It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll “be good”. But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough. So in today's episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink. Grab your party favor and come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Our culture and relationships directly impact our food choices, mental health, and movement. As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family. In this episode, I'll share with you 3 action items you can begin to incorporate right away. This week's recipe is Cottage Cheese Pancakes. Schedule a visit today at www.bodymetrixhealth.com.

Resources Join the FREE Cravings CLEANUP Challenge Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpful to give you some tips and show you how you can still enjoy Satisfull plates without restriction in a way when you're eating out but rather making small adjustments in how you order, how you indulge and your dining experience overall. Let me know if these are helpful and i'll be sharing more of these strategies in the #CravingsCLEANUP Challenge! Timestamps [00:01:01] - Intro to the episode, Tips for #Satisfull Social Eating [00:04:07] - 1st tip, prioritize more LEAN & DETOX [00:06:50] - Sign up for The Cravings Clean Up Challenge! [00:07:44] - 2nd tip, Have half the portion size [00:08:45] - 3rd tip, Protein Preload [00:09:42] - 4th tip, Sip slow [00:10:39] - 5th tip, Keep practicing [00:11:59] - Wrap up, What tips have helped you? Outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

You'll discover: The missed opportunity story behind this episode 4 ways to STOP disappointing yourself in Social Eating Situations Bonus tips to make life easier for yourself. One tiny step to apply this concept today.. To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy Club today. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules Clancy's Socials: You Tube | Instagram | TikTok | Stonesoup

The holiday season is here, and with it the joy - and stress – of social gatherings. If you're a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you're the only one eating plant-based in your social circle right now, and you're afraid of starving at that next family holiday dinner. You're worried about what you'll eat and how others will react. Can you relate?   Well, if you're feeling this way, I want to help you navigate this holiday season with more confidence and success as a plant-based eater. In this episode, I'll share pro-tips that'll help you THRIVE (not just survive) the holidays, regardless of where you are in your plant-based diet journey. I hope you'll see that plant-based eating can still be possible, enjoyable and doable even around the holidays. Walk away with some extra inspiration and holiday meal ideas too!     Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

3 principles to help you manage fat loss & social eating & Lesson's from check ins. Apply for coaching here: ESGfitness.co.uk

This episode is a sneak peek from the book, 'The Lymphatic Code'.Some of you have changed your eating habits to manage your lipedema, but you might feel anxious during social gatherings due to the food choices and questions that can arise when you eat differently from others.While this book focuses on a ketogenic diet, similar concerns can emerge when adopting any diet that isn't considered typical.

In this week's episode we're discussing anxiety around eating in social situations, and the key to beating this fear.

In this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation. Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!

Have you ever sat down and had a good argument with your body? It's possible and let me tell you I've been doing it often as I've been working on something for the past couple of months. I want to share the thing I'm working on because I think part of pushing through the external diet rules in our heads is learning to do more food matching. Food matching is when we give our body what it's asking for in terms of nourishment. That's what I've been doing, really listening to my body's internal wisdom and trying to eat what my body is telling me it needs. Our bodies are very wise and know what we need to balance our nutrition but the trick is learning to listen to them.Did you know that mothers of babies born prematurely have different breast milk produced? It contains more protein, fat, salt, and iron, which is exactly what a premature baby needs to flourish. The mothers' bodies do that instinctively, they just know what nutrition is needed. And our bodies continue to know what we need, we just start overriding them with shoulds and should nots and diet dos and don'ts and emotional hunger decisions instead of actually listening. Food matching only occurs in the presence of actual physiological hunger which is why we need to push through all the external programming to figure out when we're truly hungry and then ask ourselves what we truly want to eat. I'm going to talk about how to identify true physiological hunger so we can separate physical hunger from emotional or social hunger. And I'm going to share my process of asking myself the right questions to figure out what I truly want to eat; how to get to the message my body is sending me without being distracted. So join me as I talk about food matching, why it's great, and how to achieve it.—Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

“I’ve had a fever for most of the week and couldn’t research, so we have to re-run. I picked the infamous vore episode because it’s not that bad, when you get down to it. In fact, it makes me think we need a new most infamous episode. Any ideas? It won’t be next week, but […]

“I’ve had a fever for most of the week and couldn’t research, so we have to re-run. I picked the infamous vore episode because it’s not that bad, when you get down to it. In fact, it makes me think we need a new most infamous episode. Any ideas? It won’t be next week, but […]

We reflect on holidays we had when suffering from an eating disorder. Particularly the stand out, cringe moments we are so grateful for being behind us. We also talk about holidays we went on whilst recovering - the fun times as well as the challenges that came up for us and the tools we used in overcoming them. We hope this episode makes you not feel alone and gives you lots of ideas for how to overcome eating disorder thoughts that may come up for you. Topics covered:Event restricting / compensatingBody image when wearing summer clothesSocial eating Reflecting on what you truly want your holiday to be Fear of weight gain on holiday and letting go of the fearBuffet eating on holiday / eating at restaurants / eating local food  All or nothing mindset Change of routine Photos Comparing to social mediaChoosing hotels based on eating disorder rulesYou can find us on social media:Tallulah Self (editor and Producer)Instagram: @tallulahselfMeg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: safia.s.muzaffar@gmail.com Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

With Memorial Day right around the corner, I'm giving you my 10 best tips for staying on track with your health goals all while enjoying yourself at your next social gathering. This week's recipe is Sparkling Green Tea.

Frësch gepresst a just fir iech: Eng nei Folg mat originelle Fake News zum Ursprong vun der Cactus-Dynastie, Amphibien an Social Eating.Net ze vergiessen natierlech de Merci vun der Woch, an e Sponsor-Message (nee, net vun der Pizzeria Le Special). Siiiiiuuu.

In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.You'll also find it to be much longer-lasting.Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.For free stuff, visit here: Episode Page

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don't have control over the menu it doesn't mean you're immediately off track! So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating out to help you stay on track while also prioritizing losing weight (and even maintaining your weight) this time of year. Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe. When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating? Do you have any idea what the metaverse is? Be the Star You Are!® has entered the realm beyond the stars! The metaverse is an online simulation mimicking the contours of the real world where we live. It is a mix of virtual and augmented realities. Be the Star You Are!® benefits from the sales of NFTs from www.StarStyleCommunity.com. What's an NFT? Tune in to find out! https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian BUY NFTS at https://www.StarStyleCommunity.com

Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe. When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating? Do you have any idea what the metaverse is? Be the Star You Are!® has entered the realm beyond the stars! The metaverse is an online simulation mimicking the contours of the real world where we live. It is a mix of virtual and augmented realities. Be the Star You Are!® benefits from the sales of NFTs from www.StarStyleCommunity.com. What's an NFT? Tune in to find out! https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian BUY NFTS at https://www.StarStyleCommunity.com

Social Eating Season is upon us! All of the "eating holidays" are happening in the next few months and I know that for many of us, we work our way through the holiday season with a lot of tension between our cravings and our goals. I challenge you to make this a season of practicing something new in social eating settings. In this episode we are unpacking: What to do when there are no healthy options What to do about peer pressure (why is that still a thing in grown ups!) What to do about your own cravings And finally, how to actually enjoy a party with little to no thoughts about food!

In this episode, we talk about the challenges of eating in social situations. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

If you're struggling to lose weight, things probably get even more complicated when you're out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.Sometimes, other people can influence how we eat and our food choices in a variety of ways. Overeating may seem normal in certain situations, and we tend to fall in line with the norm so we don't feel awkward. In this week's episode of JJ, we're going to discus:How to not be influenced by how other people eatMy recommendations for finding balance when it comes to eating in social settingsResources:Download my FREE Shopping List Guide & Template_____________________The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Dear Pen Pals, For our 200th episode, we are joined by our dear friend Doug Benson! In our first letter we hear from Matt (age 46), who see food as sustenance and doesn't understand social eating. Letter two was cute and tiny, and came from Chelsea who wanted to know where we'd want to perform stand up internationally. We also talk about Blockbuster, Jurassic Park, fast food, and more! We wish you well, sincerely, Your Pen Pals Daniel Van Kirk & Rory Scovel

The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  

Full team are here! We discuss: Motivation, Meal prepping - do you have to? how to make it easier. Tracking, not tracking and semi- tracking, Social eating approaches Lifting heavy 0 do you need to? & much more. @ESGfitness ESGfitness.co.uk

Der Podcast Lifestyle ist einfach anstrengend und ermüdend. Trotzdem haben wir euch wieder ein Entertainment Paket der Spitzenklasse geschnürt. Wir tauchen mit euch ein in die Welt des Darknets, der Zierfische und der Haustiere. Herr Mayonnaise lässt mal wieder einen Mathe-Cringe vom Stapel während Herr Peperoni einfach nur rot sieht! Und wenn ihr noch heute die Folge anhört, gibt's Social-Eating oben drauf - kostenlos!

In today's episode we talk all about social eating. Is it possible to 'enjoy the night + live in the moment + eat good food + drink' at a social event...and still stay on track with your nutrition and health goals? Sure it is! In this episode we talk all about finding the messy middle when it comes to social eating and nutrition goals, and how to make it work. We will dive into times where both of us went too far along the spectrum of YOLO all the way to drill Sargent, and how we eventually learned to find the middle. --- Support this podcast: https://anchor.fm/btbpodcast/support

This podcast episode contains my 15 social eating tips for the Silly Season.   I know so many of you are struggling with socialising and eating out now we are out of lockdown and, with the extra pressure of socialising during the silly season, we are eating out more than usual and are struggling to find or keep balance.   My 15 tips will help you get maximum foodie enjoyment from this festive season, without over indulging.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Where do you want to be on your health and weight loss journey on Jan. 1? What can you do now that will set you up for success next year? In this episode, I share tips and tricks to get through the holiday. I offer a way to make this season be an “outseason” not an “offseason”I share the 3 Rs that can help you navigate through this season keeping the habits in place that you have worked on throughout the rest of the year. You can end this year, and step into the new year at the next level version of yourself. You will be ready to reach new heights, and really elevate your life in 2022.To find out more about this and joining Team Elevate go to kamibanks.com Or @kamibankscoaching on instagram

Healthy eating can certainly pose a challenge when you're around certain people or in a certain place. Think about the last time you went out with your friends or family. Did you make choices that were in line with your healthy lifestyle goals? If you didn't, did you feel guilty or restrict afterwards? Eating behavior is strongly influenced by social context. We eat differently when we are with other people compared to when we eat alone. Our dietary choices also tend to reflect similarities with those that we surround ourselves with…especially when eating together. Given that, it's important to understand how, and why, who we dine with affects what we eat. We understand how hard it can be to make healthy choices when you're around certain people or in a specific social setting. This doesn't mean that you can't ever be in social settings ever again. We are going to give you some strategies to think about and use to set yourself up for success when participating in a social gathering. Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

Twitch has launched a new channel for “social eating,” or mukbang, for lonely diners. The Rolling Stone magazine has launched a reboot of 2004's Top 500 Songs of All Time list, and we share the top 10 - did your guesses make the cut? Barnes and Leslie remember a surprising celebrity “hotline” caller from The Morning X who called for no reason.:31 - Today in Pop Culture, Exile's “Kiss You All Over” is #11:57 - Is Cameo on Cameo?4:45 - Cubby's Dad Joke5:45 - “Social eating” is a thing - Twitch launches new channel14:28 - Exploring Rolling Stone's top 10 songs of all time20:01 - Barnes and Leslie have a story about a music superstar that used to call them for no reasonThe Pop Culture Show is presented by Cap Maison Resort and Spa in St. Lucia. Use code "ROCKSTAR" and get a free helicopter transfer from the airport and a luxury car return to the airport. The Pop Culture Show is also sponsored by Brockmans Gin...traditionally non traditional.The Pop Culture Show is rated “E” for everyone. Please, review and subscribe to The Pop Culture Show available on your favorite podcast network. Get Exclusive Pop Culture Show video interviews, video content and bonus video exclusively from our Instagram. Sign up for our Pop Cult and be the first to get show announcements, free stuff and insider information only available to cult members. Watch The Pop Culture Show TV channel for the most fun, interesting and intriguing guests and moments from the show available 24/7.Executive Producer: Steve BarnesHosts: Steve Barnes, Leslie Fram, Paul Cubby BryantIntern Producer: Lauren NobleFAIR USE COPYRIGHT NOTICE The Copyright Laws of the United States recognize a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states:“NOTWITHSTANDING THE PROVISIONS OF SECTIONS 106 AND 106A, THE FAIR USE OF A COPYRIGHTED WORK, INCLUDING SUCH USE BY REPRODUCTION IN COPIES OR PHONORECORDS OR BY ANY OTHER MEANS SPECIFIED BY THAT SECTION, FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING (INCLUDING MULTIPLE COPIES FOR CLASSROOM USE), SCHOLARSHIP, OR RESEARCH, IS NOT AN INFRINGEMENT OF COPYRIGHT.” THIS VIDEO/AUDIO IN GENERAL MAY CONTAIN CERTAIN COPYRIGHTED WORKS THAT WERE NOT SPECIFICALLY AUTHORIZED TO BE USED BY THE COPYRIGHT HOLDER(S), BUT WHICH WE BELIEVE IN GOOD FAITH ARE PROTECTED BY FEDERAL LAW AND THE FAIR USE DOCTRINE FOR ONE OR MORE OF THE REASONS NOTED ABOVE. IF YOU HAVE ANY SPECIFIC CONCERNS ABOUT THIS VIDEO OR OUR POSITION ON THE FAIR USE DEFENSE, PLEASE CONTACT US AT INFO@THEPOPCULTURESHOW.COM SO WE CAN DISCUSS AMICABLY. THANK YOU.

“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be determined by your level of presence with that person.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I'm your host, Luckie Sigouin! Today, I am going to talk about some tips and tricks that I personally use when eating in social gatherings or meetups. As vegans, it can get a bit tough for us to eat in certain social situations. The thing is, it doesn't have to be difficult! That's why today, I am sharing with you how I navigate those situations and keep my healthy lifestyle while having fun with other people.  In this episode, we cover   [00:01 - 08:19] Planning Ahead is Key [08:20 - 13:16] It's Not About the Quantity of Food, It's About Your Presence [13:17 - 16:18] Not Everyone is Cheering for You, and That's Okay [16:19 - 20:13] Sharing Healthy Food with Others [20:14 - 27:43] Surrounding Yourself with People Who Understand Your Mission Key Quotes   “You have to live with you 24/7, so the decisions that you make need to allow you to feel good in your body 24/7. Again, this is your skinsuit that you've got to take care of. No one else is going to take that skinsuit, so you have to take care of it and make sure you're comfortable with it, because you have it for the rest of your life.” - Luckie Sigouin   “I'm a big believer that we can all accomplish whatever it is that we want, as long as we have the level of dedication, commitment, and are willing to take an action and be patient.” - Luckie Sigouin       About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Social gathering is a normal part of life as well as traveling.In this episode, we are going to discuss what are the challenges that these life events present when trying not to derail in your weight loss efforts as well as some practical strategies that you can use to make sure that you eat in line with your meal plan. 

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Tips for pre race mindset Emotional eating stategies Lactate PCOS and fat loss Does cardio fit with your goals? Caoches who have coaches Dealing with social gatherings And much more! ESGfitness.co.uk @ESGfitness

Healthy Together Time Class 7/7/21, Kirtley F. Host

You don't want to miss this week's episode! Taylor is a self made business woman, jack of all trades, and successful entrepreneur. Tune in for this episode as Taylor takes us on her journey through a non linear college path, starting her own business, and building herself as a brand to monetize her life. This lady is a rock star organizing charity events, traveling the world, and living life to her fullest. Join us while we talk about the highs and lows of being in the social media spotlight and how that impacts body image and self love. Follow Taylor @taygnaz and her boutique @taylorashleyboutique Check us out on: Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Have you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat?

In der heutigen Folge von Sauwohl statt Schweinehund dreht sich alles um Ernährung. Besser gesagt geht es um die richtige Zahl der Mahlzeiten am Tag. Der Foodcoach Thomas Ebell vertritt hier die vielleicht etwas provokante These, dass es keine falsche Zahl an Mahlzeiten am Tag gibt. Und das aus einem ganz bestimmten Grund. Denn die meisten Menschen betreiben Ihre Nahrungsaufnahme in erster Linie in Form von 'Social Eating'. Was er damit meint? Gegessen wird nicht aufgrund von Hunger, sondern weil das Essen mit der Familie grade so gemütlich ist, oder dieses Essen grade ein gutes Gefühl macht. Was es dazu noch zu sagen gibt hörst Du in der heutigen Episode. Wir wünschen viel Spaß beim hören der heutigen Folge! _________________   Bist Du es auch leid, dass Deine körperlichen Leistungs- und Bewegungsgrenzen immer enger werden und Du für Dein Aussehen dauernd belächelst und verhöhnt wirst? Dann ist es jetzt an der Zeit umzudenken. Buch Dir jetzt Dein Umdenker-Gespräch mit Thomas und erfahre, wie Du Dich in Zukunft ganz ohne coole Tricks in Deinem Körper sauwohl, lebendig und voller Elan fühlen kannst unter https://sauwohlmit.wuvona.com Denke endlich um und installiere jetzt den Gesundheitspatch für Dein Leben!

Enjoy today's Q&A episode with my good friend Jeremiah Bair!   The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions! ---- Timestamps: 21:35 - How should you train when trying to lose body fat? 23:48 - How long should you eat at maintenance if you've been undereating before trying to lose body fat? 30:04 - What's the best squat to program to take the quads out of it? 34:45 - What are the best strategies for eating out socially? -- If you're willing, we'd really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

The Nocebo Effect of Medical Snobbery Top Four Usual Suspects of Any Autoimmunity Gluten, Glyphosate and More Causes of Gut Permeability What are the Causes of Autoimmune and Non-Autoimmune Thyroid Issues? The Three Steps to Healy Leaky Gut…including an Amazing 3-7 Day Autoimmunity Fix How to Detach from Social Eating, Replacing Comfort Foods Successfully and More The Best Tests to do for Thyroid Issues and Gut Permeability And Much More Show notes, links and more available at https://healthsovereign.com/68

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters  27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon!  35:00 - Half Of A Truth And A Bigger Lie 38:00 -  The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm  55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups  1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process

You are not going to have some potato chips on that party? What is WRONG with you?!

Team FNC Podcast Episode 94 - What are Social Eating Tips? Josh provides a few strategies that can help you enjoy your social life and stay on track with your healthy eating goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

We're coming out of lockdown slowly here in the UK, and I've noticed a lot of conversations recently about social eating.  For people who have been on a weight loss journey, there's a lot of worry that they will "fall off the wagon" and overeat, then start up the bad habits of overeating again.Social situations are rich in cues and triggers to overeat. Consider all the smells and visuals of food around you, the unconscious habits that may have you reaching for the wine on the table without even thinking or the places that you may find yourself ordering a piece of cake without even thinking about it. And that's not even mentioning 'food pushers' (those lovely people who offer us food or drink, or the people who we often find we break our promises to ourself and eat off-plan).In today's episode we discuss:the problem with being focussed on how you've behaved around these foods before (past focussed)the triggers that you may find come up for you when you're eating out of the househow to plan for success before you go so you can stay on track and practice being a new way around these foods and peoplethe benefit of taking on a student or learners mindset to practice these new skillsWhat did you think? I'd love to hear you experience, post a comment over on the page for the podcast episode: http://www.keridwilliams.com/19

Just in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I invited a mentor and colleague of mine, Liz Weiss to give us delicious and healthy food and meal ideas that will get Mamma doing the happy dance. Liz’s real food philosophy is all about adding food groups to your diet, not taking them away. No deprivation. She craves simplicity and easy-to-find everyday ingredients that make mealtime a breeze. Oh, and by the way, this episode will help us guys optimize our health One Small Bite at a time! Listen in as we talk how to help out in the kitchen, division of labor, simple steps, knife and cooking skills, and even composting. Listen in to get all you need to enhance our relationships at home AND with food. Liz is the voice behind the family food podcast and blog, Liz's Healthy Table. She interviews expert guests, shares recipes, and inspires parents to cook with their kids and eat meals together. She is the co-author of No Whine with Dinner, The Moms' Guide to Meal Makeovers, and the author of Color, Cook, Eat!, a playful and unique coloring e-book series. Liz is a regular guest on NBC's the Hub Today in Boston, writes for Today's Dietitian magazine and blog, and is a past columnist for Kiwi Magazine and Nick Jr. She served on the Wellness Committee in her children's school for 12 years and currently volunteers for two hunger-relief groups: Lex Eat Together and Mazon. You can find Liz at LizsHealthyTable.comRecipes that husbands, partners, and men can make when the main cook in the household is away:Last-Minute Black Bean Soup: https://www.lizshealthytable.com/2012/01/30/last-minute-black-bean-soup/Corny Salmon Cakes: https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/Veggie Quiche Patties: https://www.lizshealthytable.com/2014/03/21/veggie-quiche-patties/Veggie burgers (we can talk about some of the frozen veggie burgers and how to enhance them w/ healthy toppings)Tofu Lettuce Wraps: https://www.lizshealthytable.com/2019/06/12/tofu-lettuce-wraps/Peanut Butter Smiley Face English Muffins (fun for kids to make - in other words... keep kids busy with an edible food project): https://www.lizshealthytable.com/2015/03/10/peanut-butter-smiley-faces/Also, I’m always looking out for listener questions. Please when you get a moment, feel free to let me know what nutrition or health topic you’d like me to cover by going to Apple Podcast, or visit my website and leave me your comments there. I read every one of them. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteover time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul! I look forward to serving you soon!

Ok, so this title is a little misleading.  We are actually going to talk about 5 reasons why I choose to eat the plant-based diet!  Eating healthy is NOT easy, and often comes with a lot of ridicule from friends and family.  Plus, there are temptations all around!  Identifying your big why is essential for sticking to your guns when times get hard.Listen to my Why's and see if you can come up with some of your own!1. For my personal preference and health2. Science backs it up in so many ways3. Religious reasons that I go into a bit more4. Loving the planet5. Not wanting to be tied down when I'm old.  Living my life to the fullest for as long as possible!Get coached by Michele at:http://www.icutthemustard.com/makeyourmoveFigure out what's stopping you from moving forward.Discover the next Big move that you can make to control food and your life.What is your big WHY?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/9About the ShowLearn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening!  And the best part is that it doesn't have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams! And, you can totally live healthy without stressing about food, family, or your body! But, we won't stop there! Once we've created amazing results in our own lives, it's 10x's better to share it!  So, we'll talk about how to inspire healthy change in our environment and in the world. And…we'll make it as not-boring as possible!  So dive right, and join us!About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!And...she likes to have fun doing it!After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

Hello and welcome to our weekly NGFP Local Lunch podcast where we provide you, our lovely listeners everything you need to know about Nottingham’s local food heroes and how you can get more involved in our vibrant local food scene! It’s a very busy time for NGFP, we are about to embark on a piece of research asking local people in Bestwood and Sneinton about social eating, growing and composting in their area and for us to understand how this all relates to Nottingham’s carbon neutral 2028 action plan. Our guest this week is Marsha Smith, who is our lead community researcher for the project. But first as always - let’s talk about lunch! This week our seasonal local offering is a veggie stew with parsnips, jackfruit, borlotti beans, red peppers saved from our grocer's bin, lots of garlic, fresh ginger, sunflower seeds served with buttered sourdough toast - YUM! Our Marsha Smith a social innovator, seasoned community activist and founder of Superkitchens - she is also our friend of many years. After 7 years of working in the social enterprise sector, Marsha moved into academia to undertake research on participation and social eating. She is a PhD candidate at the Centre for Business in Society at Coventry University, a Visiting Fellow at The Nottingham Trent University and an academic advisor and consultant. We like to call her the Mother of Social Eating - she's fascinating and inspiring so tune in. --- Send in a voice message: https://anchor.fm/ngfplocallunch/message

Hello and welcome to our weekly NGFP Local Lunch podcast where we provide you, our lovely listeners everything you need to know about Nottingham’s local food heroes and how you can get more involved in our vibrant local food scene! It’s a very busy time for NGFP, we are about to embark on a piece of research asking local people in Bestwood and Sneinton about social eating, growing and composting in their area and for us to understand how this all relates to Nottingham’s carbon neutral 2028 action plan. Our guest this week is Marsha Smith, who is our lead community researcher for the project. But first as always - let’s talk about lunch! This week our seasonal local offering is a veggie stew with parsnips, jackfruit, borlotti beans, red peppers saved from our grocer's bin, lots of garlic, fresh ginger, sunflower seeds served with buttered sourdough toast - YUM! Our Marsha Smith a social innovator, seasoned community activist and founder of Superkitchens - she is also our friend of many years. After 7 years of working in the social enterprise sector, Marsha moved into academia to undertake research on participation and social eating. She is a PhD candidate at the Centre for Business in Society at Coventry University, a Visiting Fellow at The Nottingham Trent University and an academic advisor and consultant. We like to call her the Mother of Social Eating - she's fascinating and inspiring so tune in. --- Send in a voice message: https://anchor.fm/ngfplocallunch/message

Hello and welcome to our weekly NGFP Local Lunch podcast trailer where we provide you, our lovely listeners everything you need to know about Nottingham’s local food heroes and how you can get more involved in our vibrant local food scene! Local lunch is brought to you by me Shona Munro and me Penney Poyzer of Nottingham Good Food Partnership the go to organisation for sustainable food in our fair city. Joining us for a seasonal plant based lunch this week is award winning, social innovator, Marsha Smith who founded the social eating enterprise, Super Kitchen, After 7 years of working in the social enterprise sector, Marsha moved into academia to undertake research on participation and social eating. She is a PhD candidate at the Centre for Business in Society at Coventry University, a Visiting Fellow at The Nottingham Trent University and an academic advisor and consultant. Marsha will talk about her life experiences and why she is so passionate about bringing social eating to the masses. So tune in this Friday at 1.30 to hear Marsha Smith - she’s going to be brilliant! Simply Search for NGFP Local Lunch on your browser and we will pop up! See you then! --- Send in a voice message: https://anchor.fm/ngfplocallunch/message

Food is part of all human society, there is nowhere in the world you can go which does not have its own unique cuisine. For every people sitting down and sharing a meal is a cornerstone of society and having a meal cooked for you is a deep sign of care and love. With food being so important to humanity how we think about it should naturally be a subject of study. In this episode professor of eating behaviour, Prof. Suzanne Higgs, explains how our eating behaviours change under social pressures. We see differences in the amount of food we eat, what we eat and how we feel about what we eat all change simply down to if someone is around us. For more on Suzanne Higgs please see our Floating Brains page on https://watercoolerneuroscience.co.uk/ For more information on episodes, polls and extra content please check out Https://www.patreon.com/WCNeuro Tags: food, cuisine, eating behaviour, social psychology, healthy eating, Suzanne Higgs

Who doesn't love a restaurant dinner, or some cheese and a wine, on a Friday night? What about a delicious café brunch on Sunday morning? I know I do! It's certainly not something I'm prepared to give up, and we shouldn't feel like we have to. A healthy lifestyle doesn't mean 100% clean, calorie controlled eating.In fact, my philosophy is that, to achieve overall health and wellbeing, you need foods that nourish your soul (what I call "soul foods") in moderation. But, at the end of the day, food is energy for your body and when you're in these social situations it is very easy to ingest much more energy than your body actually needs at the time, and undo a lot of the 'healthy eating' you achieved throughout the week. So how do we stay on track without sacrificing our soul foods? Well, in today's podcast I give you all my tried and tested tips and tricks that I have developed over the 9 years I have been practicing as a nutritionist and dietitian. These are some of the strategies I implement with my clients in my premium 1:1 coaching program, but I'll teach them to you for FREE today as I love you guys so much!To apply for my premium 1:1 coaching program (exclusively for women with emotional eating, gut issues and who want to lose weight sustainably!) see www.leangutmindmethod.com Bear in mind I only accept 2 ladies each month so please only apply if you are 100% ready and willing to change your life!If you enjoyed this podcast, please tag me and share it in your Insta stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

Welcome to my poscast.Listeners, I want to keep the world in tune about nutrition, health and the misconception between dieting and living a sustainable lifestyle.

In this episode, I’m answering listener questions! My husband, Eriq hosts as we discuss: * My journey in fitness and becoming a trainer * What I have learned from my clients * Willingness to change & clients that aren’t ready to make changes * The value of information from multiple sources * A typical day of eating for me * Circadian rhythms & time restricted eating * The dehydration epidemic * Nailing the basics of nutrition: macros, quality protein, greens, etc. * Finding balance in nutrition * Enjoying your food & social eating * Understanding your priorities in nutrition when they’re different from your partner’s * How to know if you’re under or overeating * Unwinding after a stressful day or week * Unplugging from work * Long distance relationships * Moving to a new country or city * Putting yourself first vs. people pleasing * What I am most proud of in my life Find me on Instagram @caseymzav Check out the podcast website howdoyoufeelpodcast.com

In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

Eating already is a social experience, but what would you do if you could choose people with whom you have common interests? This is The social table.

Eating already is a social experience, but what would you do if you could choose people with whom you have common interests? This is The social table.

Оста Рим(OfBabel), Berlin(Qfo Gaming) & Tokyo(Me7a-sensei) имат среща, на или по-скоро, около кръглата маса !

I have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, from night eating to PMS eating, and you can learn a lot to better understand these situations. We often interpret certain signals from our body to mean we need food, but much of the time these signals are actually telling us something else. You can find show notes and more information by clicking here: www.katrinaubellmd.com/110

Do you ever find yourself eating too much at dinner? Do you ever feel uncomfortable at social gatherings and console yourself with food? Do you feel like you’re wasting time at some event and eat to while the time away? In today’s Taste for Truth podcast episode, I’ll be coaching Becky McGeorge about these subjects.     Here is a sampling of the topics we’ll be discussing:  eating too much at meals  failure eating  overeating at social gatherings  eating because you feel uncomfortable at social gatherings  how the I Deserve a Donut failure eating questions can help you avoid a binge  how to renew your mind before social events  how to think differently about social events you don’t want to be at  how God can use social events for your good if you’re a person who would rather be working on your to-do list rather than going to the social event  We also discuss the following lies:  This social gathering will take a long time. I need something (food) to occupy me.  I’m a little uncomfortable here. I’ll feel better if I eat.   I should be using my time better (than being at this social gathering).  I’m wasting my time here (so I should eat).  Resources we Talked About on This Podcast:  I Deserve a Donut (And Other Lies That Make You Eat)  I Deserve a Donut weight loss app    How to Listen to the Podcast:  To listen and subscribe on Apple Podcasts: click here  To listen and subscribe on Stitcher: click here  To listen and subscribe on Google Play: click here  

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Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch. Eating is so social that some people actively dislike eating by themselves. How many of you would not walk into a restaurant alone, even if you’re traveling by yourself? Today, I’m talking about social eating outside of your home. In those situations, like when you go out to lunch with a group of friends, or you’re at a party--do you eat differently than when you’re alone? If you’re like most people, you probably do! Social eating raises a lot of issues for many of us. In social situations, we may be more likely to eat when we aren’t hungry and to eat things that may not be our first choice. Are your eating choices influenced by any of these? People pleasing The food pusher Copycat eating Listen to learn strategies for dealing with three social situations that may make it difficult for you to eat in line with your health goals. If you haven’t done so yet, sign up for my free Stop Overeating webinar on August 15. I’ll be teaching about how to ditch diets, stop overeating and lose those pounds for good. There will be a live Q&A, too, so bring your questions. Grab your spot here: http://sharibroder.com/free-training-webinar/registration/

How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest Tracey also shares with us a whole buncha high protein options for plant based eaters.

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Social Eating! Breaking bread with others is a basic human custom but one which delivers personal and social well-being. In the latest podcast from Dr Scoff and the Prof, food gets communal with chat about the history of eating together and dining out. There's also jam - and who doesn't like jam? - and a daredevil chilli challenge. As always, to get in touch either email drscoffandtheprof@gmail.com or through twitter @drbryceevans.

Nina streamer online gaming og matspising fra leiligheten sin på Torshov. Lenker: Ninas Twitch-konto: https://www.twitch.tv/nlna/Nina på Insta: https://www.instagram.com/ninakaroline/Patreon-siden til Nå Er Det Alvor: https://www.patreon.com/alvorpodcastVice-dokumentar om Mukbang: https://www.youtube.com/watch?v=5wjXJL6ZwLkSupport the show (https://www.patreon.com/nedaproject)

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За повече информация и промени в графика, може да следите лицестраничката ни: https://www.facebook.com/WeeklyGamingGuide

In this episode, Ashley covers questions submitted by listeners: - How important is BMI? - How do I begin to move after being sedentary or dealing with health issues? - How do I balance my eating around others in a way that's aligned to what I need to do for myself? - What can I do when people give me their opinion about my body? www.ashleypardo.com @ashleykpardo

Social Eating Pitfall (or Not), Self-Myofascial Release, Sleep is Drugs, Best Halloween-Scary Movies

Welcome to the first episode of Straight Up Paleo! 1:45 - Introduction to Kara and Christina 4:00 - Why we started this podcast and what we will be talking about 10:30 - Kara’s health journey 20:30 - Christina’s health journey 30:00 - How and why most people don’t realize they have symptoms 34:30 - How we met 38:30 - Eating Paleo in social situations If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast.  You can also email her at addictedtolovely@gmail.com. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

Podcasts

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Commentary by Dr. Valentin Fuster

NwK+ #26 Nerdzi omawiają gorącą sprawę CS Go:Lotto, czemu trzeba być „transparentnym”, że nie warto tracić na Hazardzie i jak mikropłatności/losowość negatywnie wpływa na branżę gier. Poza tym pierwsza ofiara automatycznego samochodu i…. jedzenie przed kamerą także na Twitchu, witaj Social Eating~!

CS:GO gambling site scandal, Social Eating on Twitch, Blizzard sues Overwatch cheat-maker, G2A controversy, and more on this #CUPodcast! The #CUPodcast has a Patreon campaign! If you'd like to help support us and also be able to watch full videos of the podcast, please click here! Listen to the #CUPodcast on Podbean! Listen on iTunes! Listen on Google Play Music! Want to see video clips? Check out the youtube page and the CUPodcast playlist! Video clips from the latest podcast are released throughout the week!

Welcome to a brand new ill popcorn episode, on this episode we've got some Tetris news, Marvel has no spine, Social Eating? Cinemark and the art of being a douche, Star Wars news, Squirrel Girl? More Diablo?

7:49 - Twitch Bits & Cheering Announced (https://blog.twitch.tv/introducing-cheering-celebrate-together-da62af41fac6#.te3d2hrrh) 28:15 - Social Eating on Twitch (http://help.twitch.tv/customer/portal/articles/2483343) 45:15 - Bioshock Collection Announced (https://www.youtube.com/watch?v=-UaeVy-tutU) 49:20 - Nintendo NX Withheld from E3 for Fear of Imitators (http://www.polygon.com/2016/6/29/12059030/nintendo-nx-e3-no-show-virtual-reality-details) 1:05:49 - Resident Evil 7 Demo's Dummy Finger Has A... Point (http://www.polygon.com/2016/7/1/12078554/resident-evil-7-dummy-finger) 1:09:52 - Steam Summer Sale (http://store.steampowered.com/) 1:27:10 - Mathas Got a Vive! 1:42:20 - Ask Roundtable (Thanks Foster!) 1:51:10 - Nick's Weird Games

This week, we discuss our weigh ins. We also hit up a question from the forums, where we talk about social eating, and our habits therein. We then derail and discuss films, acting, and directors.

Puntata dedicata a vincitori. Partiamo infatti con uno dei due progetti premiati al contest Think for Social, il bando promosso da Fondazione Vodafone Italia che premia le iniziative che utilizzano la tecnologia come strumento di sviluppo sociale. Il primo ospite è Manuela Marani, segretario generale de L’altra Napoli onlus, che descrive il progetto Social Eating for Social Inclusion. Passiamo poi in Calabria dove grazie a Giovani&Futuro Comune due gruppi di studenti delle scuole superiori potranno dare nuova vita a due beni comuni. È quello che accadrà alla Basilica di San Basile (CS) con il progetto Ohm Factory: ce ne parla Rosanna Praino dell’ Istituto Alberghiero di Castrovillari. Anche il Premio Pandosia di Marano Principato (CS) conoscerà una nuova vita grazie a Pandosia e(ART)h, descritto dalla rappresentante del gruppo composto da alunni di più scuole, Martina Barbiero. Infine la scorsa settimana è stato dato il via alla Startcup Palermo, il referente, Il prof. Giovanni Perrone, spiega le modalità di partecipazione.

Puntata dedicata a vincitori. Partiamo infatti con uno dei due progetti premiati al contest Think for Social, il bando promosso da Fondazione Vodafone Italia che premia le iniziative che utilizzano la tecnologia come strumento di sviluppo sociale. Il primo ospite è Manuela Marani, segretario generale de L’altra Napoli onlus, che descrive il progetto Social Eating for Social Inclusion. Passiamo poi in Calabria dove grazie a Giovani&Futuro Comune due gruppi di studenti delle scuole superiori potranno dare nuova vita a due beni comuni. È quello che accadrà alla Basilica di San Basile (CS) con il progetto Ohm Factory: ce ne parla Rosanna Praino dell’ Istituto Alberghiero di Castrovillari. Anche il Premio Pandosia di Marano Principato (CS) conoscerà una nuova vita grazie a Pandosia e(ART)h, descritto dalla rappresentante del gruppo composto da alunni di più scuole, Martina Barbiero. Infine la scorsa settimana è stato dato il via alla Startcup Palermo, il referente, Il prof. Giovanni Perrone, spiega le modalità di partecipazione.

socialeating,marsha,kitchen,panic,food hall,tedxlacemarket,talk,secretkitchen,windmill,greens,sneinton

This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more.