Podcasts about social eating

Social Eating and Shame Around Food Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicole Ternay explores the psychology behind social eating, food guilt, comparison, and the shame that can show up around your choices. You'll discover why the real struggle often isn't the food—it's what you make the food mean about you. Nicole shares how to break the cycle of judgment and all-or-nothing thinking, become more present around food, and begin building a relationship with yourself that's rooted in trust instead of control. If you've been listening to this podcast and thinking, “I know I'm ready for something to change, but I don't want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different. It's called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th! It's intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler—and something they can actually maintain. If that sounds like the kind of experience you've been looking for, I'd love to have you join me. You can learn more and apply at https://www.nicoleternay.com/jump  

Welcome to part two of the Recovery Q&A series.This week we're moving away from weight gain and talking about something that can feel just as challenging: recovering in a world where everyone seems to have an opinion about food.How do you stop comparing your plate to everyone else's? What do you do when your family comments on your food? How do you recover when diet culture is everywhere? And does recovery ever reach the point where food just becomes... normal again?In this episode, I'm sharing my own experiences, the psychology behind comparison and diet culture, and the lessons I've learnt from supporting hundreds of people through eating disorder recovery.In this episode we cover:Why comparing your food to other people's keeps you stuck.How your eating disorder uses confirmation bias to reinforce old beliefs.Recovering when everyone around you seems to be dieting.The difference between self-care and self-control.What to do when family members comment on your food or body.How to navigate "healthy eating" without slipping back into restriction.My biggest motivation for recovery since becoming a mum.Whether you can pass an eating disorder onto your children.What recovery really looks like years later—and whether food ever becomes ordinary again.If you've ever felt like you're trying to recover whilst the rest of the world is telling you to eat less, move more, or change your body, this episode is for you.Because recovery isn't about learning to survive in diet culture.It's about learning to trust yourself enough that it no longer gets the final say.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

➢ DM “4th of July” for a special insane deal @ColossusFit➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a bad weekend, handle summer social eating & stop fitness comparison.Josh quote: "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold SchwarzeneggerKyle quote: “You win some, you learn some.”What has us excited or intrigued:“There are graveyards full of people who wish they could trade spots with you”Client shoutout: EdieWeekly questions:Question 1- How would you go about getting back on track after a weekend away with really bad eating and habits?Question 2- How can I make good choices at restaurants? I find with summer being here there's so many social events and I usually cave in and go overboard, ruining all my progress.Question 3- I noticed myself getting overly concerned about what others are doing on their fitness journey. I've been working hard losing weight, but then see others taking shortcuts and it bothers me. How to get over this?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 3 is all about staying on track with your fat loss goals while navigating social events like cookouts, BBQs, and summer parties. That's because one thing is certain… summer is full of tempting seasonal foods, buffet tables, and well-meaning friends and family encouraging you to eat more and indulge in a few extra drinks. In today's episode, I'm sharing four practical tips to help you confidently navigate social eating situations without derailing your progress. I'll also walk you through six of my favorite strategies for deciding what to eat at parties and BBQs so you can enjoy yourself while staying on track with your goals. By the end of this episode, you'll know how to make healthier choices at any summer gathering without feeling deprived. You'll also learn how to enjoy the season, stay in control around food, and avoid leaving events feeling overly full, guilty, or bloated… so you can continue seeing results all summer long. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In today's episode, we're talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progress.With summer approaching, there are naturally more opportunities for eating out, patio dinners, vacations, parties, and weekend plans. Many people feel confident and consistent during the week, but struggle when social events come up and feel like their progress gets completely derailed.In this episode, Tedi Glik, RD will cover:- Why there is no such thing as a “cheat meal”- How to build balanced meals even when eating out- The importance of protein and veggies at social meals- Why skipping meals before dinner outings backfires- How restriction leads to overeating Letting go of the “good” vs. “bad” food mentality- How scarcity around food increases cravings and binge eating- Tips for navigating pizza nights, desserts, restaurant meals, and alcohol- How to enjoy flexibility without guilt while still supporting your goalsThe goal is learning how to make healthy eating sustainable in real life — not just during perfect weeks at home.WORK WITH US:Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedO​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guideFOLLOW SASHAInstagramhttps://www.instagram.com/sashahighmd/

In today's episode, we're talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforehand or after, and the fear of losing control can make nights out feel more stressful than fun.In this episode, I talk honestly about why nights out can be such a trigger in recovery, how alcohol can interact with eating disorder thoughts and behaviours, and what it really means to protect your recovery while still having a life. We'll explore navigating social situations in a way that feels safer, setting boundaries without guilt, and letting go of the idea that recovery means you can't enjoy yourself anymore.You're allowed to socialise. You're allowed to say yes, say no, or change your mind. And you're allowed to build a life that includes connection, fun, and recovery at the same time. This episode is here to help you do exactly that.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Join the EC method here02:20 The Impact of Exercise on Hormones09:34 Navigating Social Eating and Guilt17:16 Taking Ownership of Health and Fitness26:59 Final Thoughts and Q&A

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live the longest reveal about health and lifespan. Instead of chasing hacks, the science suggests that a longer life is shaped by everyday food, social habits, and the places people live. We'll look at practical habits seen across the world's blue zones, rare global hotspots where celebrating your 100th birthday is common. Rather than relying on willpower, Dan explains why changing your routine and environment may be easier and more effective. By the end of the episode, you'll have some simple tips to help you start your day like you live in a Blue Zone - and increase your chances of living healthily to 100. Unwrap the truth about your food

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist

In today's episode of the Recover to Flourish podcast, we're talking about something many of us struggle with in recovery: social eating. Whether it's family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. I'll share some personal experiences, tips, and strategies to help you feel more at ease with social eating and break free from the anxiety it can cause.Here's what we'll cover:Why social eating can trigger anxiety in recovery.Practical tips for navigating social eating situations without guilt or shame.How to build confidence in your choices and focus on enjoying the moment.Social eating doesn't have to be overwhelming. Even if it is right now - you can do something about it with a little help and patience.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.Here's what you'll learn:Why non-scale victories (NSVs) matter more than just the number on the scalesHow to say “no” to food confidently without feeling weird or guiltyThe truth about food attachments — why eating just because others do can add unwanted poundsBusting the myth that you must eat to avoid offending othersHow social eating habits like finishing every plate or ordering extra courses sabotage your progressWhy your weight reflects your habits, not just calories or meal plansHow to break free from these cycles and build lasting, mindful eating habitsIf you've ever felt pressured to eat dessert or another course just because everyone else is, or if you struggle with mindless snacking and social eating, this episode is for you.Tune in to get practical mindset shifts that can help you take control of your eating habits and your weight for good.Send me your question or feedback

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation. Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.   Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn't moving to whether high-rep or low-rep training is better for your goals.You'll also learn:✅ How to build muscle without a gym✅ If body fat percentage measurements are worth it✅ What to do in social situations when food is involved✅ How much stress and sleep affect your progress✅ Where beginners should start with strength trainingPlus, I dive into guilty pleasures I'm not guilty about, nostalgic smells, €1,000 shopping sprees, and the fictional universe I'd love to live in for a week. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Introduction – Let's Dive Into Your Fitness & Lifestyle Questions01:21 How to Track Progress if the Scale Isn't Changing03:39 High-Rep vs Low-Rep Training – When Should You Use Each?05:21 A Guilty Pleasure I'm Not Guilty About at All08:30 The Best Way to Build Muscle Without a Gym10:38 Body Fat Percentage Measurements – Useful or Pointless?12:10 The Fictional Universe I'd Love to Visit for a Week13:35 The Most Overrated “Healthy” Food People Rely On15:40 Navigating Social Eating Situations Without Derailing Progress18:51 A Smell That Instantly Brings Back a Memory19:39 Where Complete Beginners Should Start With Strength Training22:02 Should You Adjust Training Based on Sleep Quality?24:20 One Tiny Thing That Always Makes My Day Better25:49 How Stress Affects Fat Loss & Ways to Manage It28:05 What I'd Do If I Had €1,000 to Blow in 24 Hours29:08 One Non-Workout Habit That Helps My Clients Get Results31:07 Final Thoughts & Key Takeaways

In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:569: Dr. Ramni Durvasula686: Dr. Becky Kennedy650: Tony Hale651: Arthur C Brooks01:04 Mastermind Series: Unhealthy Relationships01:58 Understanding Narcissism and Toxic Patterns02:37 Personal Experiences and Professional Insights03:27 The Impact of Narcissistic Relationships13:36 Parenting and Emotional Skills22:03 Long-Term Parenting Strategies00:00 Managing Frustration and Coping Skills23:05 The Impact of Parental Behavior on Children24:50 Therapy and Personal Growth26:35 Living in the Present30:13 Embracing Emotions32:22 Community and Career Advice33:42 Understanding Happiness35:04 Genetics and Happiness40:44 Pleasure vs. Happiness42:56 Social Eating and Life Rules44:47 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Send us a textEver feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from feeling deprived to feeling empowered. Whether you're navigating family dinners, holidays, or special celebrations, this episode provides actionable insights to help you balance health with happiness. Through real-world examples and practical wisdom, Dr. Orlena shows that you don't have to choose between enjoying social occasions and maintaining your healthy lifestyle. Join us for this candid discussion about finding your perfect balance in a world of pizza, pasta, and social pressure. Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

If you feel nervous the extra social food events over the silly season, you're in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You'll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations 4 Bonus tips to make life easier for yourself. One tiny step to apply this concept today. An Invitation If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist 

On this week's episode of Sense by Meg Faure, we welcome back Annie Hamilton, a renowned speech pathologist and feeding specialist sharing some practical feeding tips. Annie joins Meg to discuss everything parents need to know about starting solids for their little ones. This episode is packed with insights on creating positive, engaging, and effective mealtime routines. Annie provides expertise on practical feeding approaches and shares essential tips to make your child's weaning journey enjoyable and successful. With her background in both feeding and speech development, Annie offers a unique perspective that supports parents in understanding their child's feeding needs holistically. Preparing for the Weaning Journey Annie explains the basics of introducing solids, stressing the importance of proper seating and setting realistic expectations. She describes the process of balancing traditional feeding approaches with baby-led weaning to support each child's individual pace. Annie encourages parents to introduce a variety of textures and foods early on to promote adventurous eating. This balanced approach allows caregivers to incorporate both guided feeding and independence, building confidence in their little ones as they explore new foods. Social Eating and Family Mealtime Connection Annie highlights the importance of social interaction during mealtime and its role in a child's development. Eating together, she says, offers children valuable opportunities to learn from observing others, especially during family meals. She also shares tips on creating positive connections with food through family routines and without screens at the table. Annie describes how these mealtimes strengthen family bonds and provide learning moments that extend beyond feeding. Feeding Challenges and When to Seek Help Acknowledging that not all feeding journeys are easy, Annie discusses common challenges such as picky eating and limited diets. She encourages parents to pay attention to red flags, like long feeding times, weight issues, or respiratory difficulties while eating. For these challenges, Annie recommends seeking support from health professionals to address both the child's and parents' needs. Practical Strategies for Parents Annie and Meg share practical tips, including sensory-rich experiences to engage children without relying on screens. Simple activities like music, storytelling, and descriptive language create meaningful interactions around food. Annie emphasizes that making mealtime engaging and low-pressure can help reduce feeding struggles. This episode offers parents invaluable guidance on starting solids and overcoming common feeding hurdles. Annie's expertise reassures parents as they embark on this journey, emphasizing the importance of connection, patience, and trust. Whether you're just beginning or facing mealtime struggles, this episode will inspire confidence and make mealtime moments with your child more enjoyable.

Host: Jo Lambert, Global Director TOPICS: Social Eating: Navigating Events with Style

Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/ or future challenges: https://www.pernllla.com/challenges Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up. No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily. The episode is live and waiting for you! Come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?  You're not imagining it.  Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake. This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals.  It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll “be good”. But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough. So in today's episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink. Grab your party favor and come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Our culture and relationships directly impact our food choices, mental health, and movement. As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family. In this episode, I'll share with you 3 action items you can begin to incorporate right away. This week's recipe is Cottage Cheese Pancakes. Schedule a visit today at www.bodymetrixhealth.com.

Resources Join the FREE Cravings CLEANUP Challenge Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpful to give you some tips and show you how you can still enjoy Satisfull plates without restriction in a way when you're eating out but rather making small adjustments in how you order, how you indulge and your dining experience overall. Let me know if these are helpful and i'll be sharing more of these strategies in the #CravingsCLEANUP Challenge! Timestamps [00:01:01] - Intro to the episode, Tips for #Satisfull Social Eating [00:04:07] - 1st tip, prioritize more LEAN & DETOX [00:06:50] - Sign up for The Cravings Clean Up Challenge! [00:07:44] - 2nd tip, Have half the portion size [00:08:45] - 3rd tip, Protein Preload [00:09:42] - 4th tip, Sip slow [00:10:39] - 5th tip, Keep practicing [00:11:59] - Wrap up, What tips have helped you? Outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

You'll discover: The missed opportunity story behind this episode 4 ways to STOP disappointing yourself in Social Eating Situations Bonus tips to make life easier for yourself. One tiny step to apply this concept today.. To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy Club today. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules Clancy's Socials: You Tube | Instagram | TikTok | Stonesoup

The holiday season is here, and with it the joy - and stress – of social gatherings. If you're a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you're the only one eating plant-based in your social circle right now, and you're afraid of starving at that next family holiday dinner. You're worried about what you'll eat and how others will react. Can you relate?   Well, if you're feeling this way, I want to help you navigate this holiday season with more confidence and success as a plant-based eater. In this episode, I'll share pro-tips that'll help you THRIVE (not just survive) the holidays, regardless of where you are in your plant-based diet journey. I hope you'll see that plant-based eating can still be possible, enjoyable and doable even around the holidays. Walk away with some extra inspiration and holiday meal ideas too!     Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

3 principles to help you manage fat loss & social eating & Lesson's from check ins. Apply for coaching here: ESGfitness.co.uk

This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is no one size fits all and everyone will have different priorities, the team provides some valuable considerations on how you can navigate eating out and special occasions.

This episode is a sneak peek from the book, 'The Lymphatic Code'.Some of you have changed your eating habits to manage your lipedema, but you might feel anxious during social gatherings due to the food choices and questions that can arise when you eat differently from others.While this book focuses on a ketogenic diet, similar concerns can emerge when adopting any diet that isn't considered typical.

In this week's episode we're discussing anxiety around eating in social situations, and the key to beating this fear.

In this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation. Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!

Have you ever sat down and had a good argument with your body? It's possible and let me tell you I've been doing it often as I've been working on something for the past couple of months. I want to share the thing I'm working on because I think part of pushing through the external diet rules in our heads is learning to do more food matching. Food matching is when we give our body what it's asking for in terms of nourishment. That's what I've been doing, really listening to my body's internal wisdom and trying to eat what my body is telling me it needs. Our bodies are very wise and know what we need to balance our nutrition but the trick is learning to listen to them.Did you know that mothers of babies born prematurely have different breast milk produced? It contains more protein, fat, salt, and iron, which is exactly what a premature baby needs to flourish. The mothers' bodies do that instinctively, they just know what nutrition is needed. And our bodies continue to know what we need, we just start overriding them with shoulds and should nots and diet dos and don'ts and emotional hunger decisions instead of actually listening. Food matching only occurs in the presence of actual physiological hunger which is why we need to push through all the external programming to figure out when we're truly hungry and then ask ourselves what we truly want to eat. I'm going to talk about how to identify true physiological hunger so we can separate physical hunger from emotional or social hunger. And I'm going to share my process of asking myself the right questions to figure out what I truly want to eat; how to get to the message my body is sending me without being distracted. So join me as I talk about food matching, why it's great, and how to achieve it.—Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

“I’ve had a fever for most of the week and couldn’t research, so we have to re-run. I picked the infamous vore episode because it’s not that bad, when you get down to it. In fact, it makes me think we need a new most infamous episode. Any ideas? It won’t be next week, but […]

We reflect on holidays we had when suffering from an eating disorder. Particularly the stand out, cringe moments we are so grateful for being behind us. We also talk about holidays we went on whilst recovering - the fun times as well as the challenges that came up for us and the tools we used in overcoming them. We hope this episode makes you not feel alone and gives you lots of ideas for how to overcome eating disorder thoughts that may come up for you. Topics covered:Event restricting / compensatingBody image when wearing summer clothesSocial eating Reflecting on what you truly want your holiday to be Fear of weight gain on holiday and letting go of the fearBuffet eating on holiday / eating at restaurants / eating local food  All or nothing mindset Change of routine Photos Comparing to social mediaChoosing hotels based on eating disorder rulesYou can find us on social media:Tallulah Self (editor and Producer)Instagram: @tallulahselfMeg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: safia.s.muzaffar@gmail.com Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

With Memorial Day right around the corner, I'm giving you my 10 best tips for staying on track with your health goals all while enjoying yourself at your next social gathering. This week's recipe is Sparkling Green Tea.

In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.You'll also find it to be much longer-lasting.Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.For free stuff, visit here: Episode Page

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don't have control over the menu it doesn't mean you're immediately off track! So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating out to help you stay on track while also prioritizing losing weight (and even maintaining your weight) this time of year. Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

In this episode, we talk about the challenges of eating in social situations. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

If you're struggling to lose weight, things probably get even more complicated when you're out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.Sometimes, other people can influence how we eat and our food choices in a variety of ways. Overeating may seem normal in certain situations, and we tend to fall in line with the norm so we don't feel awkward. In this week's episode of JJ, we're going to discus:How to not be influenced by how other people eatMy recommendations for finding balance when it comes to eating in social settingsResources:Download my FREE Shopping List Guide & Template_____________________The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Dear Pen Pals, For our 200th episode, we are joined by our dear friend Doug Benson! In our first letter we hear from Matt (age 46), who see food as sustenance and doesn't understand social eating. Letter two was cute and tiny, and came from Chelsea who wanted to know where we'd want to perform stand up internationally. We also talk about Blockbuster, Jurassic Park, fast food, and more! We wish you well, sincerely, Your Pen Pals Daniel Van Kirk & Rory Scovel

The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  

Full team are here! We discuss: Motivation, Meal prepping - do you have to? how to make it easier. Tracking, not tracking and semi- tracking, Social eating approaches Lifting heavy 0 do you need to? & much more. @ESGfitness ESGfitness.co.uk

Healthy eating can certainly pose a challenge when you're around certain people or in a certain place. Think about the last time you went out with your friends or family. Did you make choices that were in line with your healthy lifestyle goals? If you didn't, did you feel guilty or restrict afterwards? Eating behavior is strongly influenced by social context. We eat differently when we are with other people compared to when we eat alone. Our dietary choices also tend to reflect similarities with those that we surround ourselves with…especially when eating together. Given that, it's important to understand how, and why, who we dine with affects what we eat. We understand how hard it can be to make healthy choices when you're around certain people or in a specific social setting. This doesn't mean that you can't ever be in social settings ever again. We are going to give you some strategies to think about and use to set yourself up for success when participating in a social gathering. Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be determined by your level of presence with that person.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I'm your host, Luckie Sigouin! Today, I am going to talk about some tips and tricks that I personally use when eating in social gatherings or meetups. As vegans, it can get a bit tough for us to eat in certain social situations. The thing is, it doesn't have to be difficult! That's why today, I am sharing with you how I navigate those situations and keep my healthy lifestyle while having fun with other people.  In this episode, we cover   [00:01 - 08:19] Planning Ahead is Key [08:20 - 13:16] It's Not About the Quantity of Food, It's About Your Presence [13:17 - 16:18] Not Everyone is Cheering for You, and That's Okay [16:19 - 20:13] Sharing Healthy Food with Others [20:14 - 27:43] Surrounding Yourself with People Who Understand Your Mission Key Quotes   “You have to live with you 24/7, so the decisions that you make need to allow you to feel good in your body 24/7. Again, this is your skinsuit that you've got to take care of. No one else is going to take that skinsuit, so you have to take care of it and make sure you're comfortable with it, because you have it for the rest of your life.” - Luckie Sigouin   “I'm a big believer that we can all accomplish whatever it is that we want, as long as we have the level of dedication, commitment, and are willing to take an action and be patient.” - Luckie Sigouin       About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

You don't want to miss this week's episode! Taylor is a self made business woman, jack of all trades, and successful entrepreneur. Tune in for this episode as Taylor takes us on her journey through a non linear college path, starting her own business, and building herself as a brand to monetize her life. This lady is a rock star organizing charity events, traveling the world, and living life to her fullest. Join us while we talk about the highs and lows of being in the social media spotlight and how that impacts body image and self love. Follow Taylor @taygnaz and her boutique @taylorashleyboutique Check us out on: Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Have you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat?

Enjoy today's Q&A episode with my good friend Jeremiah Bair!   The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions! ---- Timestamps: 21:35 - How should you train when trying to lose body fat? 23:48 - How long should you eat at maintenance if you've been undereating before trying to lose body fat? 30:04 - What's the best squat to program to take the quads out of it? 34:45 - What are the best strategies for eating out socially? -- If you're willing, we'd really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918