Podcasts about groceries

In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body recomposition, metabolic health, and preserving lean muscle. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. You'll learn how dietary protein is broken down into amino acids, why essential amino acids must come from food, and how leucine helps trigger muscle protein synthesis. Vanessa also explains protein turnover, the balance between muscle protein breakdown and rebuilding, and why protein needs may increase during dieting, aging, illness, surgery, and other forms of physiological stress. The episode also explores why water fasting can result in the loss of both fat and lean mass, while protein-sparing modified fasting provides the amino acids needed to better protect muscle during a calorie deficit. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! In this episode: • Why protein is the only essential macronutrient • How amino acids support muscle, hormones, organs, and tissues • Muscle protein synthesis, protein breakdown, and protein turnover • Why leucine matters for building and preserving muscle • Why the body still needs dietary protein during fat loss • Protein-sparing modified fasting vs. water fasting • How extended fasting may increase the risk of lean-mass loss • Why protein's thermic effect can support greater fat loss • How preserving muscle supports metabolism and healthy aging • A practical starting point for setting your daily protein target The PSMF Library is officially live

The Rich Redmond Show returns from hiatus with viral Nashville drummer Ethan Harp.From Santa Barbara to Lower Broadway, Ethan breaks down how he went from garage bands to grinding 3-a-day sets, touring with Taylor Acorn, building Skylines & Satellites, and accidentally blowing up the internet with a single “bonk” in Immigrant Song. Rich and Jim go deep on social media strategy, drum gear, Ableton, mental health, and building a long-term career in today's music world.Chapters:0:00 Intro – The Rich Redmond Show is back1:00 Meet Ethan Harp: Santa Barbara to Nashville, sushi with Rich, early advice4:20 Why Broadway is a “blue collar” training ground for drummers7:40 Skylines & Satellites lineup and original releases9:50 Songbooks, setlists, and keeping a pop-punk/metal set alive on Broadway11:35 Drumio, Stuart Copeland challenge, and how they produce so much content16:10 Metalcore, grindcore, and the Cookie Monster vocals discussion17:45 Doing country gigs while staying in the rock and metal world19:50 Nashville vs Texas touring and how big some of these markets really are21:05 Flying nonstop, “sky waitresses,” and road life rituals28:55 How to actually get into Broadway: sitting in, slow season, and not being a pest33:15 The “How To Get Fired” Immigrant Song bonk that went viral34:50 How Ethan films gigs (Zoom, livestream screen records) and edits in iMovie/Reels41:50 First big click/live track gig with Ben Gallagher and learning Ableton in a week45:45 Crack vs thud: snare sounds, heads, dampening, and Broadway volume hacks52:00 Dream kits, Danny Carey, mandala pads, and hybrid setups57:15 Groceries, inflation, and musician shopping strategy: Walmart, Publix, Whole Foods1:00:40 Pessimism, therapy, SSRIs, and deliberately choosing positive habits1:05:45 Non-music friends, walks, and not spiraling alone1:15:25 H Audio studio, drum sample philosophy, and future recording plans1:25:10 Rich's closing thoughts on Ethan's path and the new seasonLinks:The Rich Redmond Show site:therichredmanshow.comRich Redmond:richredmond.comPodcast production:itsyourshow.coDrum-tensive study with Rich:drumtensive.comFollow Ethan Harp:Search “Ethan Harp Drums” on YouTube and Instagram

Sometimes the biggest opportunities to save money aren't found in investment portfolios—they're hiding in your weekly grocery bill. In this fun, off-the-cuff episode, Travis Chappell is joined by producer Eric and podcast strategist Brandon Birkmeyer for a wide-ranging conversation about grocery shopping, hidden delivery markups, household quirks, childhood nostalgia, and the surprisingly expensive world of organic maple syrup. Along the way, they share practical money-saving tips, parenting observations, and plenty of laughs. On this episode we talk about: How grocery delivery apps quietly increase the cost of everyday essentials The pros and cons of shopping in-store versus using Instacart and Amazon Fresh Funny household habits, dad life, and the debates every family seems to have Why organic products and premium groceries can dramatically impact your budget Childhood memories, Costco hot dogs, and nostalgic trips to Best Buy Top 3 Takeaways Grocery delivery services can significantly increase your total bill through item markups—not just delivery fees. Comparing prices and shopping in person occasionally can uncover meaningful savings on recurring household purchases. Personal finance isn't always about big investment decisions—small, everyday spending habits add up over time. Notable Quotes "Everything was like 25 cents to a dollar more in the app." "That's how they get ya." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Brandon Birkmeyer: Facebook: https://www.facebook.com/bbirkmeyer/ Instagram: https://www.instagram.com/brandonbirkmeyer/ Other: https://www.brandonbirkmeyer.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show - Wednesday | Snakes | News or Nope - Joshua Kuroda-Grauer, Mercury in retrograde, and Malcolm-Jamal Warner | Maps - Apple vs Google | OPP - My boyfriend made a big decision without me | Slacker is feeling left out | Gen Z wants to marry for money | Grocery store dating | Slacker is looking for a reset | Proud and concerned parenting | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Would you carry a pink basket?

In “Making Groceries,” New Orleans-based Gravy journalist Katie Jane Fernelius travels to the frontlines of food insecurity in Louisiana—from the bustling warehouse floor of Second Harvest Food Bank in south Louisiana to a grocery aisle in rural Evangeline Parish—to examine the place of food stamps in fighting hunger. The Supplemental Nutrition Assistance Program, or SNAP, is a federal food-assistance program that helps low-income households buy groceries. It has consistently been shown to reduce food insecurity and poverty, especially among children. But SNAP has also been at the center of policy fights for decades, as legislators at both the state and federal level debate not only who should be eligible to receive benefits, but what they can spend those benefits on. While some legislators may emphasize the impact of SNAP on state and federal budgets, moms like Dafnee Chatman experience the importance of SNAP in their personal budgets, knowing the crucial role that food stamps can play in feeding her family of five. In this episode of Gravy, Fernelius follows Chatman through a grocery store as she does the math of a weekly shop on SNAP benefits. She also speaks with John Sillers and Lindsay Hendrix of the Second Harvest Food Bank of Greater New Orleans and Acadiana about how families struggling with food insecurity fill their pantries. Fernelius looks at hunger in Louisiana from a wider angle: not as a single crisis, but as a system of support, strain, and political choices that shapes how everyday families eat. *** Acknowledgements: Thank you to scholars Tracy Roof and Laurie Green for their illuminating conversations about the history of food stamps. Thank you to Second Harvest Food Bank in New Orleans and Dafnee Chatman, for their helpful, impassioned participation in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

An Alabama woman is accused of trying to poison her husband with fentanyl multiple times, but the shocking part is that he still stands by her. Bobby breaks down the case, the evidence, and why this reminds him of the debate surrounding the Scott Peterson documentary and questions about whether the full story has been told. A listener calls in with her thoughts on the case and why she struggles believing he is innocent. We talked about recent celebrity sightings in the wild and an unbelievable story of Scuba Steve seeing Garth Brooks at the grocery store. We shared more of our movie and TV show picks for Tuesday Reviewsday. We talked about a celebrity who was accused of having drugs on them during live TV. Bobby talked about a time traveler who claims to be from 2045 and passed a lie detector test. Eddie thinks that work is to blame for his health issues. We predict Morgan’s next move will be after leaving the show.See omnystudio.com/listener for privacy information.

Jamie Pollard announces on the 365 Sports' "Smoak Show" that he plans to retire before basketball season. What does that mean for Iowa State? Plus, Jake Brend previews offensive coordinator Tyler Roehl and defensive coordinator Jesse Bobbit's interview with Chris Williams that will air Wednesday. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke and Gomer talk about the passing of Gomer's father, but the episode isn't all doom and gloom (just the appropriate amount). Also included this week: an attempted murder, gray-market drugs, and a review of The Odyssey. In This Episode: Luke and Gomer compare notes on sleep, snoring, and inheriting their dads' blood pressure meds The legend of Dave Van Vickel: grocery deliveries, a mid-street knife fight, and a jury summons A review of The Odyssey movie, mythology demythologized, and Elliot Page's casting Gomer reflects on his father's death, anticipatory grief, the Sirach 38 reading, and the funeral Don Gormley's Shell/Texaco career stories, plus Luke's deep dive into nasal breathing, buzz breathing, nitric oxide, and gray-market Redatrutide Chapters: 00:00: Intro — Sleep Problems and a New YouTube Rabbit Hole 06:09: Blood Pressure Meds, Family History, and Following in Dad's Footsteps 08:21: The Legend of Dave Van Vickel (Knife Fights and Groceries) 16:53: Sponsor — Faith Mosier, Dallas Healing House 18:37: The Odyssey Movie Review 24:41: Back to Dad — Carrying His Ashes and the Sirach 38 Reading 32:11: Anticipatory Grief, Hard Conversations, and the Funeral 1:00:47: Don Gormley's Career — From Skelly Oil to the Shell Tanker Standoff 1:10:04: Sponsor — Cloister Ignatian Prayer App 1:14:16: Welcome to the Dead Dads Club 1:16:34: Nasal Breathing, Buzz Breathing, and Nitric Oxide 1:32:02: Redatrutide, GLP-1s, and Wrapping Up Resources Mentioned: Dallas Healing House Cloister Ignatian Prayer ParishSOFT Catching Foxes Substack Produced by Saint Kolbe Studios

Send us Fan MailSummaryIn this episode, Ron Sargent shares his remarkable journey from stockboy to CEO, insights into the retail and grocery industries, and his passion for baseball and the Cincinnati Reds. Discover how his experiences shape his leadership and vision for the future of retail and sports sponsorships.Key TopicsRon Sargent's career path from Kroger to Staples and back to KrogerThe evolution of the grocery shopping experience and e-commerceLeadership styles inspired by baseball managers and playersThe impact of sports sponsorships on brand visibility and community engagementInnovations in retail technology, including AI and RFIDGuest NameRon SargentSound Bites"Baseball was America's game in my childhood""Tony Perez was always reliable and clutch""Matt McClain's heart is bigger than his size"Chapters00:00Introduction and Ron Sargent's Background01:10Ron Shares Early Baseball Memories at Crosley Field03:11Favorite Reds Players and Managers Through the Years05:53Growing Up in Covington and Early Interest in Baseball09:39Ron's Career Path: From Kroger Stockboy to CEO14:21Returning to Kroger and Leadership Transition17:58The Changing Grocery Shopping Landscape and Customer Expectations22:25Innovations in Retail: AI, E-commerce, and Future Trends25:14Kroger's Sponsorship of the Cincinnati Reds28:55Branding and Local Loyalty in Retail31:47Reflections on Reds' Decisions and Legendary Players34:10Favorite Reds Players and Memorable Moments36:54Building the Reds' Mount Rushmore of Legends38:14Dinner Party Guests: Reds and Influential Figures39:52Dream Reds and Non-Red Players in a Fantasy Team41:39Favorite Ballpark Foods and Memorable Visits47:35Favorite Baseball Movies and Cultural Moments54:11Most Memorable Reds Moments and Fan Experiences56:39Clutch Moments and Game-Winning Plays58:16The Nicest Reds Players Met in Person59:08Players to Watch in a Brawl: The Mike Tyson Category01:00:20Fastest Reds Player: Deion Sanders, Billy Hamilton, or Ellie de la Cruz01:02:01Reds Player with the Best Hair: Ellie de la Cruz01:03:08Closing Remarks and Thanks from Ron Sargent Jack thanks the listeners

Welcome to Omni Talk's Retail Daily Minute, sponsored by R&S Logistics, Duvo and Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:The European Union's new Ecodesign regulation bans large fashion brands from destroying or landfilling unsold clothing and footwear, squeezing luxury houses' scarcity playbook.The House passes the Common Cents Act, setting nationwide rules for rounding cash transactions as the U.S. Mint halts penny production.Grocery Outlet rolls out SAFR Guard facial recognition cameras in four Bay Area stores, reigniting privacy concerns after Rite Aid's FTC ban.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.

Find LUCY near you at https://www.lucy.co/stores, or SAVE 20% on your first online order at https://www.lucy.co/FOODS with promo FOODS If you want a simple daily upgrade for your teeth, check out Underbrush from Nathan & Sons. https://nathanandsons.com/products/remineralizing-gum  Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The PSMF Library is officially live

You don't need a pantry full of expensive "superfoods" to support your health—but you might be wasting money on foods that aren't helping as much as you think. In this solo episode of Autoimmune Rehab, I'm sharing the five grocery items I always keep on hand to make healthy eating simple, affordable, and realistic. These are the staples I rely on week after week to create quick meals, reduce decision fatigue, and stay consistent with my autoimmune-friendly lifestyle. You'll learn: Why most grocery carts are missing these essentials The five foods I refuse to run out of How these staples make gluten-free, dairy-free eating much easier Simple meal ideas using each item How to stop overcomplicating healthy eating If you've ever walked through the grocery store wondering what you should actually buy, this episode will help you shop with confidence and avoid wasting money on foods that won't support your health goals. Make healthy grocery shopping easy and save money with the guaranteed lowest price. Check out Thrive Market and get a free gift and special discount with your first order. https://shop.thrivemarket.com/annalaura Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN  

See omnystudio.com/listener for privacy information.

By Dan Preston - Do you go to church services each week hoping to pick up something quick you need, or is it to get all the ingredients for a healthy spiritual meal? How you attend services each week can play a big part in whether you are deceived or not during the tribulation!

In this sixty-first installment of fictional horror written and narrated by Dan Cummins, we return once again to St. Jerome, where Maggie Sambor gets enough evidence to accept that something terrible is truly happening inside of Peterson's Grocery. We also begin to understand why what is happening inside Peterson's is happening, while at the same time,  the mystery around it all deepens.   For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com   Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

July 17, 2026; 4pm: Nicolle Wallace on Donald Trump's 25-minute primetime address lacking any details to substantiate his claims of voter fraud in the 2020 election, after he promised “really big news” and proof of election interference. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are realistic expectations for Blake Buchanan in the 2026-27 season and what could Iowa State look like if he takes a big jump? Jake Brend explains. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this isn't an emergency... you don't just become calmer… you become happier overall.        We Have Accidentally Turned Everyday Life Into An Emergency Think about how many times today you probably said... "Hurry." "We're late." "Come on." "We don't have time." "Let's go." Most of us are moving at emergency speed... ...without an emergency.   Ask yourself... If someone watched security camera footage of my life... would they think I was constantly responding to disasters? Or just making breakfast? Because sometimes they look exactly the same.       Examples We Rush Through Every Day Getting kids ready for school Instead of... "Hurry! Hurry! Hurry!" Imagine saying internally... "This isn't an emergency." Will they still get dressed? Yes. Will yelling make it faster? Usually not. But it definitely changes everyone's morning.     Waiting in line We immediately grab our phones. Complain. Get frustrated. Instead... "This isn't an emergency." Maybe it's two extra minutes. Maybe this becomes your breathing break.   Traffic Somebody cuts you off. You're late. Heart rate skyrockets. Except... You arriving thirty seconds sooner changes almost nothing.     Grocery shopping People rush aisle to aisle. Barely noticing anyone. Never smiling. Never enjoying choosing food they'll feed their family. Life becomes one giant checklist.       Cleaning your house Instead of... "I have to get this done." Try... "I GET to create a home my family enjoys." Same task. Different experience.       Folding laundry Jay Shetty often talks about mindfulness inside ordinary moments. Laundry isn't stealing your life. Laundry IS your life. These ordinary moments ARE your life.       The "Can't Wait Until..." Trap This one is huge. People spend decades saying... "I can't wait until..." The baby sleeps through the night. They're potty trained. They're in kindergarten. Middle school. High school. College. Retirement. Vacation. Friday. Summer. The remodel is finished. When we finally move. When the house is clean. When I lose twenty pounds. Jay Shetty talks often about how our minds live in the future... and miss the only place life actually exists. Today.       What If This Was The Good Part? This might be the chapter you'll miss someday. The noisy dinner table. Little baseball cleats by the door. Teenagers asking for rides. Kids needing hugs. Messy kitchens. Dog hair everywhere. The chaos... might actually be the dream.       Looking For What's Wrong One thing I've noticed... When we're rushing... our brain becomes a problem detector. Traffic. Mess. Noise. Delays. People moving too slowly. Bad service. Rain. We're constantly scanning for irritation. Instead... What if we asked... What's beautiful about this moment? What would I miss if this disappeared tomorrow?   The Brain Finds What It Looks For If you're looking for inconvenience... you'll always find it. If you're looking for joy... you'll find that too. This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.   Different Phases Of Life Young parents Instead of... "I just need bedtime." Think... "This little voice asking for one more story won't last forever."   Parents of teenagers Instead of... "I can't wait until they're independent." Think... "One day they'll stop needing me this much."   Working professionals Instead of rushing meeting to meeting... Take thirty seconds. Breathe. Drink your coffee while it's hot. Look out the window. Nothing explodes.   Entrepreneurs Everything feels urgent. Every email. Every customer. Every notification. Every opportunity. But if we're honest... very few business decisions require panic. Good businesses are built through consistent decisions... not frantic ones.       Questions To Ask Yourself Whenever you feel yourself speeding up... Ask: Is someone in danger? Is this actually urgent? Will this matter next week? Can I slow my breathing? Can I speak softer? Can I smile? Can I enjoy this? Can I choose peace instead?   My Favorite Reset Whenever I notice myself getting worked up... I literally say... "This is not an emergency." Sometimes out loud. Immediately... My shoulders drop. My breathing slows. My voice softens. I become a better mom. A better wife. A better friend. A better business owner. Not because my circumstances changed... but because my nervous system changed.   Tiny Moments That Become Better Waiting for your coffee. Watching your child tie their shoes. Cooking dinner. Folding towels. Driving to volleyball practice. Standing in line at Disneyland. Watching Little League warmups. Listening to your teenager tell a story that takes forever. Walking your dog. Sunsets. Rainstorms. Family dinners. These moments don't need to be escaped. They're the moments we're going to remember.   CHALLENGE OF THE WEEK This week... Every single time you notice yourself rushing... Pause. Take one deep breath. And simply say... "This isn't an emergency." Then intentionally slow down by just 10%. Walk slower. Talk slower. Eat slower. Drive calmer. Listen longer. Smile more. You might be surprised how much life you discover in those extra few seconds.     Life isn't usually asking us to move faster. It's asking us to be more present. The irony is that we spend so much of life racing toward the future... that we barely experience the life we're actually living. So this week... Give yourself one simple reminder. "This is not an emergency." Because most of the time... it isn't. And when you stop treating ordinary moments like crises... those ordinary moments become extraordinary. I hope this episode helps you slow down & enjoy the beautiful life you're already living.

Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich. We explore how a protein-sparing modified fast can be used strategically to accelerate fat loss while prioritizing protein and protecting precious lean muscle. Maria explains the important difference between losing weight and losing body fat—and why simply adding more dietary fat may work against your goals when fat loss is the priority. We discuss how PSMF differs from traditional keto, fat fasts, egg fasts, intermittent fasting and extended fasting, as well as why protein should remain at the center of a body-recomposition plan. True Nutrition Build your own custom protein blend with the exact protein source, flavor, sweetener, and ingredients you want. Choose from 20+ protein options, customize every detail, and have your personal formula saved for easy reordering. Get 20% off your first custom protein blend at truenutrition.com/VANESSA with code VANESSA. Maria also shares practical strategies for overcoming sugar cravings, creating a supportive food environment and making satisfying high-protein meals easier. We talk about common obstacles such as relying on packaged "keto" foods, drinking high-fat coffees, overeating dairy and nuts, underestimating dietary fat and trying to obtain an entire day's protein in one meal. In this episode, we cover: What a protein-sparing modified fast is and how it differs from traditional keto The difference between weight loss and true fat loss How lowering dietary fat can encourage the body to draw upon stored body fat Why adequate protein is essential for preserving lean mass PSMF versus fat fasts, egg fasts and extended fasting Why prolonged fasting may not be ideal when muscle preservation is the goal Whether PSMF is appropriate for highly active people and endurance athletes Why higher ketones do not necessarily mean greater body-fat loss The problem with adding unlimited butter, cream, oils and fat bombs Why bulletproof-style coffee may quietly stall fat-loss progress The challenges of obtaining sufficient protein with one meal a day Intermittent fasting, meal frequency and protein distribution Hunger versus "hangry" blood-sugar swings How sleep can influence hunger and sugar cravings The role of movement, strength and an active lifestyle in body composition Electrolytes and hydration when lowering carbohydrates Foods that may be easy to overconsume, including dairy and nuts Preparing high-protein foods in advance to make consistency easier Maria's favorite PSMF-friendly recipes, including protein-sparing bread How to build an approach that supports your goals, preferences and lifestyle This conversation is full of practical insights for anyone interested in using PSMF as a targeted fat-loss tool—or simply learning how to place protein at the center of a smarter body-recomposition strategy. This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, fasting routine or health plan. The PSMF Library is officially live

Ocado co-founder and CEO Tim Steiner is stepping down after more than two decades leading one of retail's most ambitious grocery automation companies. Chris Walton is joined by Shelley Huff, CEO and Co-Founder of The Interval, and Chris Niesen, Founder of Peloton One Consulting, to discuss whether this leadership change signals trouble for automated grocery fulfillment or simply marks the next chapter in its evolution. They share their perspectives on warehouse robotics, grocery economics, and why automation still has an important role to play in retail. ▶️ Watch the full Fast Five episode here: https://youtu.be/-F7f2EFXG9k

Find us on social media: Facebook & InstagramEmail us: hello@thetinlounge.comDiscussion:Low Water Levels Muddle River Cruises In Europe, Force Cancellations & AdjustmentsFinding the Right Travel Industry Event for YouAs heard on Excess Baggage:United will block some Economy Plus middle seats to give flyers more roomGlobus unveils new small-group tours in Asia and AfricaHolland America Line Reveals Zuiderdam as Next Ship Set for Major Transformation47% of Americans Scale Back Summer Travel as Grocery and Gas Costs Eat Into Vacation BudgetsTurks and Caicos Reports Record Tourism NumbersCrystal Unveils New Family, Outdoor Spaces Aboard Crystal GraceTrafalgar Launches Early Access Program with No Fee FAMs

Henry Lake is in for Chad today reacting to President Trump's primetime speech, sharing his grocery store sticker shock experience, talking World Cup with Tony Sanneh and more!

Ever had an accident like this? Listen to this ONE story or ... "BINGE" 15 minutes for MORE encouragement!  If you like my stories please support the ministry by following me on Spotify! Love to hear from you!  Email: encouragement971@gmail.com

Tom Appel, Publisher of Consumer Guide Automotive and host of the Consumer Guide Car Stuff podcast, joins Jon Hansen to discuss an EV that will run errands for you. Plus, BMW car recalls and more.

Chris Williams and Chris Hassel discuss why Tim Lester has Hawkeye fans optimistic about Iowa football's future, react to Lionel Messi and Argentina reaching another World Cup final, debate the current state of the Big 12, and break down Iowa State's long-awaited CyTown groundbreaking. Plus, thoughts on Caitlin Clark, Ben McCollum's basketball roster, and much more.

Twenty human beings generate footprints. Trash. Grocery volume. Water usage. Noise through thin walls. Movement past windows. Twenty people in a five-room house next to railroad tracks produce evidence of themselves constantly, involuntarily, every hour of every day. And the official story out of Hamden, Ohio, is that for years, nobody registered any of it.Tony and Robin go live on the claim at the center of the Siders case. They walk through every touchpoint this family had with the outside world — the DoorDash routes, the Dollar General runs, the utility meters somebody read, the mail somebody delivered, the taxes somebody processed — and ask the audience directly: how many of these touchpoints would it have taken in your neighborhood before someone said something?The live format puts the town's defenders and critics in the same chat. Some will say a family determined to hide can hide anywhere. Others will say seven hundred people don't miss twenty. The conversation doesn't let either side off easy — because the answer determines whether the next sixteen kids get found by a neighbor or by another accident.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#SidersFamily #GarySiders #HiddenKillersLive #TrueCrime #OhioHouseOfHorrors #16KidsOhio #VintonCounty #HamdenOhio #NobodyKnew #LiveDiscussion

Tom Reilly, president of VMI Sports, returns for Episode #226 of the PricePlow Podcast, just five months after his debut on Episode #205. This time, Ben is joined by Spencer, PricePlow’s VP of Partnerships and Operations, who steps in for Mike and steers a big chunk of the conversation toward retail strategy. Tom walks through how VMI keeps winning grocery shelf space at Wegmans, Giant Eagle, and now Wakefern’s ShopRite banner, and why understanding vendor portals, credits, and shipping requirements matters as much as the formula itself. He also unveils VMI’s newest creatine lineup, teases an unnamed protein snack headed for shelves by late summer, and explains why the brand waited two years to find the right creatine gummy manufacturer. Along the way, Tom breaks down VMI’s GNC franchise partnerships, a new VP hire aimed at the beverage business, and the MAX Catalyst-powered formula behind KXR Stacked. Subscribe to the PricePlow Podcast on your favorite platform and sign up for VMI Sports alerts before diving in. https://blog.priceplow.com/podcast/tom-reilly-vmi-sports-226 Video: Tom Reilly of VMI Sports on Grocery Wins, New Creatine Launches, and What’s Next https://www.youtube.com/watch?v=ByrAxgt7kfk Detailed Show Notes: Tom Reilly and VMI Sports (0:00) – Introductions (0:45) – VMI’s 2026 Grocery and Gym Push (4:00) – Why Omnichannel Doesn’t Mean Everywhere (6:30) – Wegmans, HEB, and Regional Loyalty (8:15) – New SKUs Land on Wegmans’ Shelves (10:00) – Giant Eagle’s Full-Circle Kroger Reunion (11:45) – Supplements Take Over the Grocery Aisle (14:00) – What Understanding Grocery Really Means (17:00) – Sell-In vs. Sell-Through: The Credits Trap (19:30) – Vendor Portals and Retail’s Hidden Grind (22:15) – Cracking Wakefern and ShopRite (25:45) – A New Protein Snack Is Coming (28:30) – Dialing In the New Snack’s Macros (30:45) – 97% Approval and What Food Feedback Really Looks Like (33:15) – Three Creatine Launches in Three Months (36:30) – Inside the New Creatine Pre-Workout (38:30) – Creatine +Hydration Meets Aquamin (41:15) – Finding the Right Creatine Gummy Partner (44:15) – Solving the Creatine-to-Creatinine Problem (47:30) – Patriot Pop Gummies Hit Grocery Shelves (49:45) – Amazon’s Testing Rules and the Middleman Squeeze (53:00) – Why the Brick-and-Mortar Shakeout Was Healthy (56:15) – Inside VMI’s GNC Franchise Partnerships (1:01:00) – A New VP and the Beverage Roadmap (1:05:00) – Room to Grow in Pre-Workout RTDs (1:09:00) – MAX Catalyst and the KXR Stacked Formula (1:14:15) – Solving the Caffeine Goldilocks Problem (1:16:15) – Dre’s Rebrand and Shelf-Ready Labels (1:21:00) – Wrap-Up and Where to Find VMI Where to Follow and Learn More Connect with Tom Reilly and VMI Sports LinkedIn: Thomas Reilly LinkedIn: VMI Sports Instagram: @tom_vmisports …… Read more on the PricePlow Blog

A routine call from the grocery store takes a bizarre turn when one customer is told there's been an "issue" with her recent produce purchase. What starts as a serious-sounding apology quickly spirals into one of the most ridiculous explanations ever—and her reaction only makes it funnier. Is this grocery store really admitting to what happened... or is something else going on? Find out in this laugh-out-loud Jubal Phone Prank. SEO Keywords: Jubal Phone Prank, grocery store prank call, funny phone prank, hilarious radio prank, comedy podcast, viral prank call, customer service prank, grocery shopping fail, Jubal Show, funny podcast clips, prank call reactions, laugh out loud comedy.Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

A routine call from the grocery store takes a bizarre turn when one customer is told there's been an "issue" with her recent produce purchase. What starts as a serious-sounding apology quickly spirals into one of the most ridiculous explanations ever—and her reaction only makes it funnier. Is this grocery store really admitting to what happened... or is something else going on? Find out in this laugh-out-loud Jubal Phone Prank. SEO Keywords: Jubal Phone Prank, grocery store prank call, funny phone prank, hilarious radio prank, comedy podcast, viral prank call, customer service prank, grocery shopping fail, Jubal Show, funny podcast clips, prank call reactions, laugh out loud comedy.Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

(SPOILER) Your Daily Roundup covers the latest happenings in the Big Brother house, Jason Tartick gets engaged, DWTS: The Next Pro premieres, Jax Taylor's candid pics with his publicist, & a sad health update from Grocery Joe.Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)Ads:TaskRabbit – Get $15 off your first task at https://taskrabbit.com or on the Taskrabbit app using Promo Code: REALITYSTEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rosa Goldensohn, contributing writer at The City Reporter, discusses her story on the large number of New Yorkers scammed out of SNAP benefits and the state's failure to address the issue. Photo: NEW YORK, NEW YORK - JULY 13: A grocery store stands along a street in Brooklyn on July 13, 2026 in New York City. The Urban Institute released new data that found more Americans using credit cards and other means to cover their grocery bills as food prices continue to rise, along with other necessities. The study found that a cumulative 32% increase in food costs over the last five years has forced more than one in four working-age Americans into credit card debt to cover their grocery bills. According to the the Bureau of Labor Statistics, prices for "food at home" - the cost of groceries - increased by 2.7% between May, 2025 and May, 2026. (Photo by Spencer Platt/Getty Images)     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show: the very latest on Iran, the Strait and the markets. Greg Bluestein from The Atlanta Journal-Constitution updates Georgia politics. Scott Slade on the future of Daylight Saving Time. Jim Ryan from ABC News with more UFO files. Talking tech with Kim Komando. Plus, Grocery and Gas Giveaway! 9am-noon on 95.5 WSB.

Today on the show: the very latest on Iran, the Strait and the markets. Greg Bluestein from The Atlanta Journal-Constitution updates Georgia politics. Scott Slade on the future of Daylight Saving Time. Jim Ryan from ABC News with more UFO files. Talking tech with Kim Komando. Plus, Grocery and Gas Giveaway! 9am-noon on 95.5 WSB.

Today on the show: the very latest on Iran, the Strait and the markets. Greg Bluestein from The Atlanta Journal-Constitution updates Georgia politics. Scott Slade on the future of Daylight Saving Time. Jim Ryan from ABC News with more UFO files. Talking tech with Kim Komando. Plus, Grocery and Gas Giveaway! 9am-noon on 95.5 WSB.

Today, Clancy speaks with Ann Larson, author of Cleanup on Aisle Five: Essential Work, Poverty Wages, and the View from Behind the Supermarket Register. Ann shares what she learned after spending more than a year working in a supermarket during the COVID-19 pandemic. Together, they discuss food insecurity among grocery workers, the realities of low-wage work, the hidden barriers many families face in accessing food, and how power manifests throughout our food system.

In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your budget while reducing food waste.About Carol Ann KatesWebsite: https://www.carolannkates.comInstagram: https://www.instagram.com/carolannkatesFacebook: https://www.facebook.com/p/Carol-Ann-Kates-KitchenLinkedIn: https://www.linkedin.com/in/carol-ann-katesBook: Grocery Shopping Secrets by Carol Ann Kates ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

According to the Economic Research Service at the Department of Agriculture, prices across all food categories are expected to rise 3.2 percent in 2026. Today, Jessica Cheung, a senior audio producer for “The Daily,” talks with the general manager of a food co-op in Pittsburgh about how the store is being affected by the quickly increasing costs. Guest:  Jessica Cheung, a senior audio producer on “The Daily” for The New York Times. Tyler Kulp, general manager of the East End Food Co-op Background reading:  Walmart said last week that it would lower some prices. While shoppers there and at other grocery stores may get better deals on some items, their overall grocery bill is unlikely to fall. In a survey, roughly 35 percent of Americans identified food as the single biggest source of financial pressure. A U.S.D.A. official called grocery chains to lower the price of beef. Photo: Rachel Wisniewski for The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ann Larson, a fellow with the Economic Hardship Reporting Project and the author of Cleanup on Aisle Five: Essential Work, Poverty Wages, and the View from Behind the Supermarket Register (One Signal/Atria, 2026), talks about what she learned about the economy and workers when she went from reporting on low-wage work to taking a job during the pandemic at a local supermarket. Photo: People shop near 'Sale' signs in the meats section of a grocery store on July 7, 2026 in Pasadena, California. (Photo by Mario Tama/Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tomorrow, we'll get an inflation reading via the consumer price index. But a new report from the Urban Institute already finds that some people are struggling to cope with the cost of groceries. It turns out that more people utilizing credit cards and buy now, pay later services for groceries are struggling to repay those debts. Then, could the gig economy be a solution to funding the Social Security trust fund?Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:As food prices rise, some consumers are turning to credit cards and other loans to buy groceriesHow the gig economy could strengthen Social Security

Chris Williams breaks down his top five most interesting games of the 2026 season for the Cyclones. Who does he find the most intriguing? Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tomorrow, we'll get an inflation reading via the consumer price index. But a new report from the Urban Institute already finds that some people are struggling to cope with the cost of groceries. It turns out that more people utilizing credit cards and buy now, pay later services for groceries are struggling to repay those debts. Then, could the gig economy be a solution to funding the Social Security trust fund?Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:As food prices rise, some consumers are turning to credit cards and other loans to buy groceriesHow the gig economy could strengthen Social Security

What if training more is actually slowing your progress? The PSMF Library is officially live

(00:00) Happy Monday! Ryan Johnston is in for Freddy T today. Johnston just got back from Vegas and shares about what happened on his trip. Hardy is running out of things to do in his free time, especially things to fix around his house. Ryan Johnston is the BBQ king. Hardy is clueless when it comes to shopping in the Grocery store. (00:22:49.70)(00:36:41.13) WHAT HAPPENED LAST NIGHT: The Red Sox squeaked by the Mets 3-2 to make it their 9th win in a row. Now they are a ½ game out of the playoffs, 2 games under 500 going into the All Star break. Is there hope for this team to make the playoffs? Only two weeks out till training camp and Stefon Diggs is still shocked no one has signed him yet. Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsey Graham is dead, Iran is escalating again, and Washington's war machine is already searching for its next mission. Then a socialist YouTube comment gives us the perfect case against blaming free markets for government-created failures. Nate and Charlie examine Lindsey Graham's interventionist foreign-policy legacy, Donald Trump's account of their final phone call, and the renewed conflict surrounding Iran and the Strait of Hormuz. They also wrestle with the uncomfortable morality of feeling relieved when a powerful politician you strongly opposed is no longer in office. The second half breaks down capitalism, cronyism, housing regulations, healthcare bureaucracy, insurance markets, grocery pricing, monetary policy, and the Federal Reserve. Are Americans suffering from too much free-market capitalism, or from a government-controlled economy that protects incumbents and restricts competition? CHAPTERS 00:00 Technical problems and sad news 01:45 Lindsey Graham's death and an uncomfortable reaction 06:45 Graham's final Ukraine sanctions push 11:45 How do you mourn a political opponent? 15:45 Lindsey Graham's most revealing war clips 20:00 Trump gives Graham a posthumous score 27:30 Iran and the Strait of Hormuz escalate 31:15 A socialist challenges capitalism 34:45 Housing prices, supply, and regulation 38:45 Is American healthcare a free market? 42:15 Grocery pricing and tiny profit margins 54:15 Inequality, technology, and capitalism's record LINKS Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club @ https://www.goodmorningliberty.us/fedhatersclub Join GML: joingml.com Martens Minute: https://martensminute.podbean.com/ All links @ gml.bio.link Subscribe for more blunt, skeptical, liberty-minded analysis. Like the video, answer the pinned question, share it with someone who disagrees, and leave a rating and review on your podcast app.  

Chris Williams returns after skydiving to raise money for cancer, while Chris Hassel joins him to discuss Iowa State's search for Jamie Pollard's successor, the future of Cyclone athletics, the changing NIL landscape, Conor McGregor's latest injury, and one of the biggest debates in college football—is today's Big 12 actually better than ever?

California grocery store stays open after customer dies in the bakery. Woman arrested in Japan after sewing her roommates lips together. Taco Bell removes certain ingredients after outbreak of explosive diarrhea hits the midwest. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Lurie is not about to go full mamdani watch todays show here https://www.youtube.com/live/j0wXE7jXBl0 and subscribe to our podcast https://www.youtube.com/@accountabilitypodcast See omnystudio.com/listener for privacy information.

Why are 69% of World Cupers wearing pink cleats?... Because of 1 paper 2 years ago.Netflix has a new problem: The Season 2 Slump… Data shows you ghost shows after Szn 1.Fiat just invented the smallest car ever… It's not better than Tesla, but it is first-er.Plus, why every AI startup is named after your grocery list. Avocado AI, Broccoli AI, Nano Banana…$NKE $NFLX $STLAGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.