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On this episode of Destination on the Left, I talk with Colleen Onuffer for the second installment of a four-part series exploring the PESO Model—Paid, Earned, Shared, and Owned media—in integrated marketing. Colleen shares more about earned media: what it is, why it's critical for building credibility, and how organizations in the travel, tourism, and hospitality industry can use it to tell their story more powerfully. From collaborating with influencers to maximizing media placements, she explains how earned media fits into the bigger picture and interacts with other parts of the PESO framework. What You Will Learn in This Episode: How Colleen Onuffer defines earned media and why it is considered more credible and trustworthy by consumers compared to paid and owned channels Why the Peso Model is essential for creating an integrated and effective PR strategy, and what the interconnections are between paid, earned, shared, and owned media How to approach strategic PR planning, including the importance of starting with research, setting clear goals, and understanding your audience What types of earned media tactics Colleen recommends for destination marketers, including media relations and influencer partnerships How emerging trends like artificial intelligence (AI), podcasts, and the rise of micro and niche influencers are shaping the landscape of earned media Why measurement and the Barcelona Principles are so critical for PR success, and how to plan up front to track the true impact and quality of earned placements How to start small, leverage multi-channel opportunities, and set yourself up for measurable success How Earned Media is Different from PR Destination marketers know that cutting through the noise to reach travelers is harder than ever. In a world saturated with content and advertising, earning trust and attention calls for a sophisticated mix of strategy, storytelling, and smart tactical planning. We're discussing the critical “E”—Earned Media—in the integrated PESO model this week. The Value and Challenge of Earned Media Earned media is any publicity gained through organic means rather than paid advertising. Unlike owned or paid channels, it's the result of others—media outlets, influencers, travelers, or even locals—talking about your destination. Think press coverage, travel blogger posts, influencer recommendations, glowing TripAdvisor reviews, or enthusiastic social shares. Colleen emphasizes that earned media carries higher trust among consumers. Because earned media is not paid for by a brand directly, it's often perceived as more credible or trustworthy by consumers. Mainly because brands don't control the message. Unlike owned or paid media, where the brand is the voice, earned media relies on the voices of others to push the brand or narrative. It's both valuable and vulnerable—a product of relationships, storytelling, and a bit of risk-taking. Creating an Earned Media Strategy It's tempting to jump straight to pitching, press trips, or influencer outreach. But effective PR starts with strategic foundations. Colleen recommends that travel marketers: Define Their Positioning: What's the unique appeal or challenge your destination faces? Unlock Insights Through Research: Deeply understand audience motivations, needs, and media behaviors. Set SMART Goals: How many placements? What kind of coverage, and where? Do you want to attract a niche or mass audience? Build Audience Personas: Understand their pain points, decision-making process, and where they seek inspiration. With these insights, your earned media initiatives—whether hosting writers, partnering with content creators, or launching brand ambassador programs—are more likely to land meaningful, measurable results. Resources: Website: https://travelalliancepartnership.com/ LinkedIn Personal: https://www.linkedin.com/in/colleenonuffer/ LinkedIn Business: https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more of. Here is a quick tutorial on how to leave us a rating and review on iTunes!
On this special edition of PR 360, we're revisiting a standout episode that perfectly captures what we aim to do with the show. It's a March 2024 interview with Gini Dietrich, founder of the influential Spin Sucks blog and author of Spin Sucks: Communication and Reputation Management in the Digital Age. This episode checks all the boxes—it's fun, insightful, and packed with valuable takeaways on thought leadership, the evolution of Spin Sucks from a blog into a movement, and even Gini's take on why Taylor Swift is a brilliant marketer.Key Takeaways:- The Spin Sucks story- Why thought leaders should be bold- Why Gini loves AIEpisode Timeline:2:40 How to come up with podcast ideas4:00 Why is Taylor Swift a great marketer?5:40 How Spin Sucks grew from a blog to a movement7:40 Why ethics is the backbone of Spin Sucks9:50 How to define results with a client11:00 The PESO model13:50 The importance of creating authority and trust14:40 Gini on thought leadership17:40 Gini's thoughts on AIThis episode's guest:· Gini Dietrich on LinkedIn· The Spin Sucks websiteSubscribe and leave a 5-star review:https://pod.link/1496390646Contact Us!• Join the conversation by leaving a comment!• Follow us on Facebook, Twitter, Instagram, and LinkedIn!Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
Peso Pluma BioSnap a weekly updated Biography.Peso Pluma has set the Latin music scene abuzz in the past few days with a whirlwind of headline-making activity. Rolling Stone reports that the breakout star capped off July by dropping a new single titled Gervonta, a luxe anthem referencing boxer Gervonta Davis who even promoted the release on his own Instagram story. This marks Peso Pluma's first major release since his album Exodo, and once again spotlights his signature blend of extravagance, fame, and Mexican musical roots. On the business front, Variety highlights his meteoric rise with the upcoming release of his new album Genesis, a project he has been developing over the past year in partnership with Double P Records and Prajin Music Group. Peso's genre-spanning collaborations draw in heavy-hitters from Mexico and Puerto Rico and have helped secure his place among Spotify's most-streamed global artists.However, Peso Pluma's fame isn't without its controversies. Parriva reports that on July 25, he received public warnings regarding his songs' alleged links to organized crime, raising ongoing discussions about the cultural influence and social responsibilities of regional Mexican music's leading lights. While these warnings have reignited debates on censorship and artistic expression, there is currently no evidence of official action against Peso Pluma.The singer's personal life has drawn as much attention as his music. According to People and AOL, Peso Pluma's relationship drama with Argentinian singer Nicki Nicole has been splashed all over social media this week. After footage surfaced of Peso holding hands with another woman at a Las Vegas casino during Super Bowl weekend, Nicki Nicole released a pointed Instagram Story about love and respect, all but confirming the end of their high-profile romance. In the wake of the breakup, AOL notes that his relationship with model Hanna Howell has become increasingly public, starting to make headlines in their own right.Onstage, Peso Pluma's dominance remains clear. The Fresno Bee covers his recent arena tour stop, describing a production that elevates Mexican corrido culture to new heights of mainstream visibility and impact. Clips circulating on Instagram show fans dissecting streaming numbers from his most recent album and reminiscing over past collaborations, underscoring how every public move makes waves in the music community.As Baja Beach Fest draws near with Peso Pluma in the headline mix, his past week reflects both his superstar allure and the persistent scrutiny of public life at the summit of Latin music. With chart-topping releases, headline-grabbing relationships, and the scrutiny of cultural watchdogs, Peso Pluma's every step keeps fans and critics glued to the latest from música Mexicana's hottest name.Get the best deals https://amzn.to/3ODvOta
Eu achava que carboidratos engordavam... Até 5 anos atrás eu achava que comer mais carboidratos iria com certeza levar ao ganho de peso e quer saber? Isso pode ser verdade se você só começar a comer mais deles sem fazer uma outra alteração crucial na sua dieta... Agora, se você fizer esta outra alteração, você pode literalmente começar a comer carboidratos à vontade e ver seu peso despencando e saúde metabólica melhorando ao mesmo tempo e veja: quem diz isso não sou só eu, mas alguns excelentes estudos que também testaram isso na prática... Então, se você, assim como eu no passado, adora carboidratos mas tem medo de comer porque o pessoal da Low Carb continua dizendo que engordam e são terríveis para sua glicose e insulina, você vai gostar deste vídeo, então, vem comigo. ▶️ Vídeo Recomendado: - Por que NÃO Faço Mais Low Carb (O Que Aconteceu?) | Resultados e Exames: https://youtu.be/RtSEOG1o9z4 ▶ ️ Minisérie da Dieta do ATP: https://youtube.com/playlist?list=PL0ZwP-OIgrSxlLgg0wJsViiPLRWhUTvW1&si=WyLQ46doh6IYrrpt
20252707 Pr Felipe Parente - Viva Pelo Peso da Gloria by Pr. Felipe Parente
¡Bienvenida a un nuevo episodio de minigreenpod!¿Quieres hacer compras más inteligentes en el súper? ¡Aquí te digo como puedes lograrlo!Checa los estos tips y recomendaciones para evitar llevar en tu carrito lo que no necesitas. Gracias por ser parte de mi comunidad de escuchas. Encuentra mi libro "Alguien en casa quiere comida vegetariana. Guía básica para mamá y papá" en Amazon, Kobo, Apple books o en mi tienda online: https://nutriologaexperta.com/tienda/ Si esta información resuena contigo y deseas un acompañamiento uno a uno, yo puedo ayudarte a mejorar tus hábitos y tu manera de alimentarte.Suscríbete a la membresía nutrióloga experta aquí: https://nutriologaexperta.com/servicios-costos/ Búscame como Nutrióloga Experta en Facebook, Instagram, Pinterest y suscríbete a mi canal de Youtube, ahí está disponible mucho más material de valor que he creadopara ti. Por favor deja tu reseña en Itunes y en Spotify, así me ayudarás a mejorar el contenido de este programa. ¿Te gustaría ser parte de este proyecto? ¿Quisieras escuchar a alguien especial? Escríbenos a leslie@nutriologaexperta.com
A última rodada do Campeonato Brasileiro teve o Bahia em noite perfeita ao bater o Juventude e o Vitória alcançado a sua maior série invicta com o empate diante do Mirassol. Podcast analisa o que deu certo para o Tricolor, a mudança no gol promovida por Rogério Ceni e projeta o jogo contra o Retrô. No Rubro-Negro, edição discute a primeira semana livre de Fábio Carille e a expectativa para estreia de Romarinho contra o Palmeiras.
Um novo episódio quentinho do Comentando Comentários no Nizológico. Nizo Neto reage às mensagens mais provocativas da audiência, enquanto Carlos Mafia cutuca, provoca e extrai o máximo do nosso apresentador.Entre revelações sobre o peso de ser filho de Chico Anysio, bastidores da Escolinha, política, histórias bizarras com ratos em Nova York e teorias malucas sobre a Globo, o episódio mistura verdade, ironia e uma dose generosa de sarcasmo.Mais um bate-papo divertido, sem censura, onde os comentários viram pauta. Aperte o play, curta e compartilhe, afinal aqui a gente cria o bicho solto.Nizo Neto: https://www.instagram.com/netonizo/Carlos Mafia: https://www.instagram.com/carlosmafia/Plugado Estúdios: https://www.instagram.com/plugadoestudios/?hl=ptPlugado Podcast: https://www.instagram.com/plugadopodcast/?hl=pt
Peso Pluma BioSnap a weekly updated Biography.Peso Pluma is once again dominating headlines and social feeds on several fronts this week. Just days ago, he shared an update with fans after undergoing surgery for a broken foot—a dramatic mishap that cut short his headlining set at New York City's Governors Ball, but true to form, Peso Pluma has been assuring everyone he's on the mend and full of gratitude, signaling a brief but determined pause in his live performance schedule according to IMDb News. Musically, the buzz is relentless: his new album "Exodo" is stirring talk of artistic growth and vocal evolution, as Peso himself told Mississippi Valley State University media, reflecting on how personal experiences since "Genesis" have shaped both his sound and perspective. The collaboration world remains very much his playground, including a notable feature on José Darey Castro's new LP "Redención," where their track "Supreme" is flaunted as a showcase for material luxuries by the Los Angeles Times.On the festival circuit, Peso Pluma has been announced as a star performer—alongside global icons Shakira and Don Omar—at Chicago's rising Sueños Latin Music Festival, with Variety noting his inclusion as emblematic of the event's growing influence and his own unshakable place in the upper echelons of Latin pop. Social media activity paints a picture of an artist both accessible and unmissable. Funnyhoodvidz's recent Instagram post tagging him and pulling in over 73,000 likes, alongside a trending appearance with Kenia Os, indicates his ongoing viral appeal and the high engagement his presence sparks.But it's not all smooth sailing: he's making news for less savory reasons as authorities and critics warn him about the potential risks of his lyrics linking to crime, Parriva reported on July 25. The scrutiny underscores the tightrope Peso Pluma walks as a regional Mexican superstar with global appeal, navigating fame, controversy, and the ever-shifting boundaries of artistic responsibility.On a more personal note, the saga of his highly public breakup with Nicki Nicole continues to reverberate, fueled by her pointed social media posts after Peso was seen holding hands with another woman at the 2024 Super Bowl, a blowup that played out from their Grammy night together to leaks from a Las Vegas casino, as covered by People and AOL. Despite heartbreak, drama, and physical setbacks, Peso Pluma remains one of Latin music's defining voices of the moment, drawing in fans by the tens of thousands per Chartmetric, and commanding attention both for his hits and the intensity of his spotlight.Get the best deals https://amzn.to/3ODvOta
S.3 Ep. 20 - C'è una sensazione che conosciamo tutti, anche se non la diciamo quasi mai. Quel momento in cui, senza preavviso, senti qualcosa stringere il petto. È un peso, un senso di oppressione che non sempre ha un nome, ma che fa fatica a sciogliersi. Oggi parliamo di tutto questo e degli strumenti che ognuno di noi ha per affrontarlo. Sei pronto/a a fare questo discorso con me? Andiamo
Sorteo histórico de la Lotería Nacional apoyará a migrantes Peso se debilita levemente; dólar promedia en 18.56Trump advierte: habrá aranceles si no hay acuerdo con EuropaMás información en nuestro podcast
Desde Banco de México tenemos a una voz que nos dice que la desaceleración de la inflación no justifica un recorte de tasas. Hablemos también del peso mexicano, hacia dónde se dirige y ¿ahora quién suministrará tanta caña de azúcar para la Coca-Cola en EE.UU.? Herdez avanza con la separación de Nutrisa y sus marcas como Chilim Balam y Cielito. Y cómo una bella y famosa actriz de Hollywood está haciendo subir las acciones de American Eagle.
O novo governador do Banco de Portugal, a decisão de Marcelo em enviar a Lei dos Estrangeiros para o Tribunal Constitucional e os muitos candidatos e protocandidatos que se alinham para Belém.See omnystudio.com/listener for privacy information.
En una declaración histórica, la Corte Internacional de Justicia (CIJ), el tribunal internacional más importante del mundo, afirmó que los Estados tienen la obligación de emplear "todos los medios a su disposición" para proteger el sistema climático y que el incumplimiento de ese deber puede constituir un “acto internacionalmente ilícito”. El pronunciamiento, aunque no es vinculante, es visto como base ante litigios climáticos.
S.3 Ep.19 - Se senti un peso sul petto, la meditazione di oggi è per te. Che sia un peso dovuto alla tristezza, all'ansia, all'amore inespresso, al senso di colpa o al nostro vero io costretto, poco importa, questa meditazione è per te. Perchè oggi facciamo un viaggio profondo dentro di noi attraverso il respiro, per metterci in contatto col nostro io nascosto, quello che allegerisce il nostro cuore. Allora? Cosa aspetti? Vieni a meditare con me
On this episode of Destination on the Left, I talk with Colleen Senglaub, Digital Account Manager at TAP, for the first installment of a four-part series exploring the PESO Model—a foundational framework for integrated marketing plans in travel, tourism, and hospitality. We dig into the “P” of PESO—Paid Media. Colleen shares her expertise on digital advertising, breaking down today's must-have channels, including Meta (Facebook and Instagram), Google, programmatic, and connected TV campaigns. They also touch on emerging platforms like Pinterest and TikTok, offering fresh ideas for reaching key audiences. What You Will Learn in This Episode: How Colleen develops paid digital marketing plans using the PESO model and why this strategic framework helps destinations choose the right mix of paid, earned, shared, and owned tactics Why goal-setting and understanding your audience are foundational before selecting digital advertising channels and campaign types What considerations go into selecting paid media channels, including Meta (Facebook/Instagram), Google, programmatic connected TV, Pinterest, and TikTok, and why asset type and audience preference play a critical role How audience targeting and campaign automation are evolving (especially on Meta), and why maintaining control over audience selection is more important than ever What retargeting is in digital advertising, how it can be used effectively for tourism marketing, and why monitoring ad frequency matters for guest experience How to approach measurement, including setting the right KPIs, using industry benchmarks, and making ongoing campaign optimizations to ensure campaign success Maximizing Your Travel Marketing Impact with the PESO Model: Paid Media The PESO Model, developed by Spin Sucks founder Gini Dietrich, offers a holistic structure for integrated marketing. Of the four PESO pillars, paid media encompasses any tactic that requires a direct investment to capture attention. As Colleen Senglaub explains, this includes everything from digital campaigns (social ads, Google search, display, programmatic, and connected TV) to traditional placements like billboards and print, along with sponsored content and trade show activations. The key to successful paid media is intentionality. Marketers should analyze both the needs of their destination and the motivations of their target audience, choosing only the channels best equipped to deliver on their specific business goals. Channels to Consider in the Modern Mix Choosing where to focus isn't about following flashy trends—it's about aligning with your destination's unique goals and audiences. As Colleen says, every decision should connect back to core campaign objectives—are you trying to drive web visits, capture leads, or expand your newsletter reach? Who is your ideal traveler, in terms of age, interests, and location? A well-aligned strategy might mean an integrated mix, like for TAP's Baseball Hall of Fame campaign, which blended Meta, Google, TikTok, and CTV, thoughtfully timed to coincide with the launch of a new exhibit and the availability of assets. Emerging Channels and Creative Asset Considerations Don't overlook evolving channels. Pinterest, for example, wields unique influence over women-led travel planning, while TikTok is a powerhouse for reaching Gen Z, who increasingly look to social platforms instead of Google for travel inspiration. But succeeding on new channels requires the right creative approach. TikTok demands fun, vertical, trend-aligned videos, whereas Instagram and Meta perform better with a thoughtful mix of sizes and styles. Marketers should aim to capture assets in multiple formats upfront, future-proofing their campaigns for every channel. Resources: Website: https://travelalliancepartnership.com/ LinkedIn Personal: https://www.linkedin.com/in/colleen-senglaub/ LinkedIn Business: https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more of. Here is a quick tutorial on how to leave us a rating and review on iTunes!
Brian Allen guest hosts as we discuss a set of triple threat qualifiers to get a shot for the Women's Championship, the first 1 on 1 title defense for OVW Rush Champion Stephen Steele, the first title defense for OVW Heavyweight Champion Kal Herro, the return of the Trifecta, and Jamin explains his actions.Tonight's action...In tag team action, first time partners Li and Mars could not keep up with the experience of Peso and Suave. In an OVW Rush Division Championship match between the champ Stephen Steele and Super Z, the arrival of Star Rider and the Doom Squad leads to another unlikely Steven Steele victory. A wild ending to an impromptu OVW Heavyweight Championship match with Champion Kal Herro defending against OVW Media Champ Anthony Catina, featuring Jamin Olivencia- first distracting, then assisting, then confronting Kal Herro.In singles action, Jay Dinero leader of the Dinero Outfit continues to build shine as Jay takes down Boy Toy Troy as part of a newly tweaked Only Bros.In the first of the OVW Women's Championship Triple Threat Qualifier matches, a physical battle between Tegan Thorn and Lovely Miss Larken ends in interference from the OVW Women's Champion Freya the Slaya, leading to a Larken win.The second OVW Women's Championship Triple Threat Qualifier was a rematch between Angelica Risk and Rachael Ley began ringside before the bell, Risk dominated the contest, securing the win under Champ Freya's watchful, but not interfering eye.The final OVW Women's Championship Triple Threat Qualifier match saw Sophia handle the Marionette Noelle with little effort while OVW Women's Champ Freya watches from commentary.A powerhouse non title match between OVW United States Champion Erik Surge and Tony Gunn ends with crosses and double Crosses by Crixus until Tony uses a steel chair to get the win.
Peso Pluma BioSnap a weekly updated Biography.Peso Pluma has had a whirlwind week that blends music, business rumors, and plenty of social buzz. On Friday, he dropped “Tulum,” a vibrant norteño-pop single with Grupo Frontera, complete with a visually playful beachside video. The song is already generating serious attention in the Música Mexicana world as both Peso and Frontera's Adelaido Solis croon about bittersweet love and lost time, a collaboration that Rolling Stone called a “joint slay.” This release follows the momentum from Peso's recent album “Exodo,” which he has described in interviews as a significant leap in both his vocal and personal growth since his last project, “Genesis.”But it's not just his music setting headlines ablaze—Peso Pluma is now at the center of major sports-business speculation. According to beIN Sports and Marca, Peso Pluma is rumored to be a potential investor for Atlas de Guadalajara, one of Liga MX's storied football clubs, alongside boxing superstar Canelo Álvarez. The news exploded after Grupo Orlegi made official its intention to sell the club, with Peso's deep lifelong support for Atlas and his candid statements about loving the team adding fuel to the fire. While no formal offer has yet been made, local fans and the media are treating Peso and Canelo as the people's dream candidates to take the reins at Atlas and breathe life back into the club's connection with its passionate base. If these business moves materialize, the combination of cultural impact, celebrity, and local loyalty could mark a long-term turning point for both the team and Peso himself.On the personal front, Peso Pluma continues to attract tabloid attention. His former relationship with Argentine singer Nicki Nicole is again making waves, with outlets like People and The Independent revisiting her cryptic posts about “respect” and heartbreak after their breakup, which stemmed from sightings of Peso with another woman at a Vegas casino during the Super Bowl. While the pair has not been seen together since attending NBA and Grammy events earlier this year, the breakup chatter remains a sidebar to his main story.Meanwhile, Peso is plenty visible on social media. Fans have been buzzing on Instagram with calls for more collaborations, particularly with Ivan Cornejo, and Peso was spotted enjoying a yacht moment with Kenia Os, spurring playful dating rumors, though nothing substantiated. On the tech front, there's a nod to Peso Pluma as part of the wave of artists exploring direct fan engagement through SMS, per recent updates from SoundCloud.All told, Peso Pluma's star keeps rising, balancing hard-hitting new music, high-profile business rumors, and ever-present personal intrigue. The past week's headlines blend the promise of stadium anthems with the risk and reward of sports ownership, demonstrating just how far Peso's influence now extends—far beyond corridos, into the fabric of Mexican pop culture and business.Get the best deals https://amzn.to/3ODvOta
En este episodio del Podcast de Fit Generation charlamos con Eneko Baz (@bazmen_science), entrenador personal experto en hipertrofia muscular. Hablamos a fondo sobre cómo maximizar la ganancia muscular, entrenar cada grupo muscular de forma eficiente y medir correctamente el volumen, la intensidad y la fatiga. También tratamos temas como el fallo muscular, las repeticiones efectivas, la sobrecarga progresiva, cómo romper estancamientos, rutinas de entrenamiento famosas y más. Un episodio muy interesante para quienes buscan mejorar su entrenamiento con base en la evidencia científica. ➡️ Instagram de Eneko (invitado): https://www.instagram.com/bazman_science/ ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4m72lqj NHYD - Nutrición Humana y Dietética: https://bit.ly/3Uyi31P ÍNDICE 00:00:00 A continuación… 00:02:55 Presentación de Eneko Baz 00:03:31 Cómo maximizar las ganancias musculares 00:10:00 Cómo entrenar cada grupo muscular 00:26:33 Cuánto entrenar y cómo medirlo 00:38:44 ¿Llegar al fallo muscular? 00:47:20 Teoría de los Volume Landmarks 00:51:50 Entrenar en volumen vs en definición 00:53:12 Peso y repeticiones 00:59:44 Fatiga y adaptaciones 01:01:54 Teoría de las repeticiones efectivas 01:06:31 La verdad sobre la sobrecarga progresiva 01:13:42 Cuántos días entrenar por semana 01:20:15 Opinión sobre rutinas famosas 01:28:05 Descargas de entrenamiento 01:30:48 Romper el estancamiento en el gimnasio 01:34:41 ¿Vamos a volver competir en culturismo? 01:36:10 ¿Has pensado en cambiarte al culturismo no natural? 01:38:01 Opinión sobre la WNBF (federación de culturismo natural) 01:43:37 Proteína y masa muscular 01:45:11 Proyectos y cambios de Eneko 01:49:54 Fuentes de ingresos de Eneko 01:51:44 ¿Cómo dedicarme al fitness? 01:54:24 Despedida del episodio
Segmento # 1687
En el episodio de hoy de Por el placer de vivir, nos adentramos en una conversación que te puede cambiar la vida (y la talla del pantalón). ¿Estás subiendo de peso y no entiendes por qué?, ¿has intentado todas las dietas, pero ninguna funciona?, prepárate, porque abordaremos una técnica revolucionaria: la descodificación biológica. Desde Barcelona, Ángeles Wolder nos explica cómo tus emociones atrapadas, traumas del pasado e incluso conflictos no resueltos podrían estar saboteando tu cuerpo. Hablamos de ansiedad, tristeza, ira, sobrepeso, hambre emocional y de cómo reprogramar tu mente para sanar tu cuerpo. ¡Un episodio que va directo al estómago, tus antojos y la renovación de tus ser desde tu mente!
Peso Pluma BioSnap a weekly updated Biography.Peso Pluma has dominated headlines over the past few days with a whirlwind of significant developments both on and off the stage. The biggest story by far has been his decision to cancel an eagerly anticipated concert in Tijuana after receiving chilling death threats reportedly linked to local cartels. Messages warning him not to appear were seen throughout the city, leading Peso's labels, Double P Records and Prajin Music Group, to announce the cancellation on Instagram citing the safety of fans and personnel as their top priority, as reported by both IMDb and TMZ. This development has put a spotlight on the risks faced by high-profile artists in regions contending with cartel violence and raises questions about his future shows in similar markets.Despite this, Peso is still moving full steam ahead professionally. Just days ago, he was officially named as a headlining act at both the upcoming Besame Mucho Festival in Austin next April, per Rolling Stone, and Chicago's Sueños festival, where he will be sharing top billing with Latin superstars Shakira and Don Omar, according to Variety and AOL. These are major placements that continue to cement his reputation as a key player in contemporary Mexican and Latin music on the international stage.The rumor mill has been active over a potential business move involving boxing champion Canelo Alvarez. Marca reports that rumors are swirling about the duo's possible interest in jointly acquiring the Liga MX soccer club Atlas, Peso's lifelong favorite team. While Peso Pluma has openly expressed his love for soccer and Atlas, Marca makes it clear that there is no formal offer at this time, so for now this remains speculation driven by fans and local media.On the social and cultural front, Peso's star power was celebrated at a lively lookalike contest in Los Angeles' Echo Park Lake this weekend, as chronicled by LAist. Fans donned his signature style and competed in dance and impersonation challenges, revealing the fun and fervor surrounding him beyond just music.Meanwhile, Peso Pluma has been recovering from foot surgery after breaking it during his high-profile headlining set at New York City's Governors Ball last week. He assured fans via social media that his recovery is going smoothly and he intends to be back on stage soon, according to IMDb.Taken together, these stories reflect a career at a critical inflection point—balancing escalating mainstream success, real personal risk, ambitious business dreams, and a deep bond with his fans across borders.Get the best deals https://amzn.to/3ODvOta
MOCHILA SALOMON TRAIL RUNNING: TOP4 POR MAYAYO (5L-10L-15L-20L) Radio Trail https://go.ivoox.com/rf/153411266Hoy repasamos conMayayo el top4 mochila salomon Trail running, escalando desde los 5 litros alos 20 litros de las grandes travesías de montaña, donde nunca es un simple “portaequipajes”,sino tu aliado constante, el latido técnico que te conecta con la montaña deforma segura y cómoda. Toda mochila Trail running, supone una historia de compromiso entre ligereza, ajuste milimétrico y capacidad para soñar un tetris imposible que hace posibles nuestros sueños.Mochila SalomonTrail Running. El ADN común:Sensifit y QuicklinkEl patronaje, cómodo y ajustado a la vez, es lo que me enamoró de esta gama. Desde el momento en que te colocas una mochila Salomon trail, sientes ese abrazo casi orgánico: Sensifit es una banda elástica que envuelve la espalda, estabilizando el conjunto y reduciendo el balanceo, incluso cuando tus ritmos zarpan por senderos técnicos.No es capricho:es ciencia textil que responde a cada torsión de tu cuerpo y te acompaña fiel.Por su parte, Quicklink convierte el ajuste en arte: clips ligeros y resistentes que permiten fijar bidones o bastones en un instante—justo cuando el terreno exige reacción inmediata—y recuperarlos sin perder ni un paso delritmo.TOP4 POR MAYAYOVamos ahora con nuestras cuatro heroínas dela montaña que, en orden de capacidad, encarnan las distintas misiones que un corredor veterano puede asumir:· 5L Salomon ADV SKIN 5 GRADIENT: Con 203 g de peso y un precio de140 €, incluye doble softflask de 500 ml, ajuste SensiFit, gestión de carga Quicklink y una red de bolsillos diseñada para hacer cada sorbo y cada gel accesible sinfrenar tu avance10L – S/LAB SENSE ULTRA 10 Peso: 130 g Precio: 200 € Con sensación de segunda piel, esta joya ultraligera ofrece diez bolsillos estratégicos y ajuste Sensifit,ideal para ultras de 4 a 30 h en las que el equilibrio entre hidratación y ligereza decide tu destino· 15 L – ADV SKIN Cross SeasonRace Flag Peso: 320 g Precio: 160 € Una declaración estética en blanco y negro, con doble soft‑flask,bolsillos técnicos y Quicklink. Pensada para largas carrerasdonde el límite entre carrera y travesía se difumina.20 L – S/LAB Adventure 20 Peso: 485 g Precio: 230 € Creada para grandes ultras y rutas de varios días, incluye doble bidón de 500 ml y lleva el testigo de las Slab Peak, combinando robustez y ligereza para quienes cruzan fronteras geográficas y de resistencia.#carrerasdemontaña #radiotrailConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.
MOCHILA SALOMON TRAIL RUNNING: TOP4 POR MAYAYO (5L-10L-15L-20L) Radio Trail Hoy repasamos conMayayo el top4 mochila salomon Trail running, escalando desde los 5 litros alos 20 litros de las grandes travesías de montaña, donde nunca es un simple “portaequipajes”,sino tu aliado constante, el latido técnico que te conecta con la montaña deforma segura y cómoda. Toda mochila Trail running, supone una historia de compromiso entre ligereza, ajuste milimétrico y capacidad para soñar un tetris imposible que hace posibles nuestros sueños. Mochila SalomonTrail Running. El ADN común:Sensifit y Quicklink El patronaje, cómodo y ajustado a la vez, es lo que me enamoró de esta gama. Desde el momento en que te colocas una mochila Salomon trail, sientes ese abrazo casi orgánico: Sensifit es una banda elástica que envuelve la espalda, estabilizando el conjunto y reduciendo el balanceo, incluso cuando tus ritmos zarpan por senderos técnicos. No es capricho:es ciencia textil que responde a cada torsión de tu cuerpo y te acompaña fiel.Por su parte, Quicklink convierte el ajuste en arte: clips ligeros y resistentes que permiten fijar bidones o bastones en un instante—justo cuando el terreno exige reacción inmediata—y recuperarlos sin perder ni un paso delritmo. TOP4 POR MAYAYO Vamos ahora con nuestras cuatro heroínas dela montaña que, en orden de capacidad, encarnan las distintas misiones que un corredor veterano puede asumir:· 5L Salomon ADV SKIN 5 GRADIENT:Con 203 g de peso y un precio de140 €, incluye doble softflask de 500 ml, ajuste SensiFit, gestión de carga Quicklink y una red de bolsillos diseñada para hacer cada sorbo y cada gel accesible sinfrenar tu avance 10L – S/LAB SENSE ULTRA 10 Peso: 130 g Precio: 200 € Con sensación de segunda piel, esta joya ultraligera ofrece diez bolsillos estratégicos y ajuste Sensifit,ideal para ultras de 4 a 30 h en las que el equilibrio entre hidratación y ligereza decide tu destino· 15 L – ADV SKIN Cross SeasonRace Flag Peso: 320 g Precio: 160 € Una declaración estética en blanco y negro, con doble soft‑flask,bolsillos técnicos y Quicklink. Pensada para largas carrerasdonde el límite entre carrera y travesía se difumina. 20 L – S/LAB Adventure 20 Peso: 485 g Precio: 230 € Creada para grandes ultras y rutas de varios días, incluye doble bidón de 500 ml y lleva el testigo de las Slab Peak, combinando robustez y ligereza para quienes cruzan fronteras geográficas y de resistencia.
La seconda parte della storia di Camilla Schippa, perugina con sangue svedese che dopo una vita in giro per il mondo si è trasferita a Sydney e adesso guida The Social Outfit. "Gli investimenti che hanno più impatto sono quelli focalizzati nel dare impiego alle donne".
Antes de haber sido diagnosticado con diabetes, seguramente no le importaba lo que comía o cuanta actividad física hacia, sus niveles de glucosa en la sangre se mantenían en un rango normal. Pero con diabetes, sus niveles de glucosa pueden subir mucho y algunas medicinas para tratar la diabetes pueden bajar los niveles más de lo normal. El programa de hoy es justo para ayudarles a controlar la azúcar en la sangre, no es una pena de muerte si nos dicen los doctores que estamos pre-diabéticos o diabéticos; todo depende de Ud. Se puede controlar y mantenernos saludables comiendo adecuadamente y tomando los suplementos que ofrecemos en este programa. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.
Nuestro gordito Raúl se ve mejor que nunca y ha causado sensación con su nueva imagen. Pero hay varias estrellas de Hollywood y de la música que han tenido cambios radicales con su pérdida de peso, aunque algunos no quieren confesar cómo lo lograron.Y además en El Gordo y La Flaca: Paulina Rubio y Colate siguen en líos legales por la custodia de su hijo, ahora la rubia dorada quiere impedir que el niño viaje a España.En Miami continúa la demanda civil contra Pablo Lyle por parte de la familia del hombre fallecido después de un altercado con el actor. ¿Qué pasará con esta demanda?Pepe Aguilar presenta su nuevo material discográfico, una vez más, dedicado las tradiciones mexicanas.
If audiences have fragmented attention and trust is harder to earn, what do you need to do? You don't need to burn it all down. It's about aligning your strategy to what works now. Gini Dietrich discusses how you can adapt the PESO Model© to function in a zero-click, zero-share world and how to structure your strategy for discover, trust, and measurable traction.
Gracias por tu apoyo: https://paypal.me/estoesinsolitoCon: Ale DuránIG:@aledurantvPaola DíasIG:@harmonyzenclubSergio TejedaIG:@real_tejedaSi te gustó, comenta! Comparte! Subscríbete! Like!Síguenos en nuestras redes sociales:https://www.youtube.com/c/quemasdashowhttps://www.facebook.com/oficialquemasdahttps://www.instagram.com/quemasdashowoficialquemasda@gmail.com
Donald Trump ha messo per iscritto dazi al 30%, dal 1° agosto, per l'Unione europea. Vedremo cosa accadrà ma per le aziende italiane il solo annuncio ha provocato già i suoi effetti negativi su investimenti e prospettive future. La svalutazione del dollaro inoltre renderà le tariffe ben più pesanti. Ne parliamo con Mario Monti, ex presidente del Consiglio, è stato Commissario europeo per la concorrenza e Riccardo Rosa, presidente Ucimu - Unione Costruttori Italiani Macchine Utensili.
Hola bienvenida (o) a un nuevo episodio de En la mesa con la nutrióloga experta.En esta conversación la M. en NC. Pao Santos nos cuenta que es la Prediabetes y nos da sus mejores consejos para revertir la aparición de la Diabetes Mellitus.Encuentra a Pao Santos una consulta en:WhatsApp: +52 722 616 8776Facebook: nutsantos@hotmail.com¡Gracias por escucharme!Suscríbete a la membresía nutrióloga experta aquí: https://nutriologaexperta.com/servicios-costos/ Si te gustó este episodio por favor deja tu reseña en Itunes o evalúalo con 5 estrellas en Spotify. ¿Te gustaría ser parte de este proyecto? ¿Quisieras escuchar a alguien especial? Escríbenos a leslie@nutriologaexperta.com Sígueme en mis redes sociales como Nutrióloga Experta encuéntrame en Facebook, Instagram, Pinterest y suscríbete a mi canal de Youtube ahí está disponible mucho más material de valor que he creado para ti.
Peso Pluma BioSnap a weekly updated Biography.The past week for Peso Pluma has been marked by both headline-grabbing news and widespread fan engagement. Arguably the most significant event was his decision to cancel his highly anticipated concert in Tijuana, after receiving direct death threats reportedly from a cartel group. According to AOL News, the announcement came just days ahead of the scheduled show, making international headlines and raising ongoing concerns about the impact of organized crime on public life and the safety of major Latin artists. This story is being framed by media as a stark reminder of the dangers faced by Mexican performers who reach Peso's level of fame.In parallel to this breaking news, Peso Pluma's business activities continue to demonstrate his international reach. As reported by Variety and AOL, he recently announced a massive North American arena tour dubbed “Éxodo,” which spans over 35 dates and includes stops at top venues in Seattle, Las Vegas, Miami, and festival appearances in New York and Chicago. The tour is produced by Live Nation and is slated to run through October, attracting huge attention and solidifying Peso Pluma as one of the most in-demand Latin artists of 2025.Meanwhile, social media keeps humming with Peso Pluma content and conversation. On Instagram, the taco date night post featuring Peso Pluma and Kenia Os—said to reveal their favorite taco order—has fans buzzing and speculating about a potential collaboration or romance, though these rumors are not confirmed. Another Instagram post from July 12 by Releese.io praised Peso Pluma among top artists like SZA, highlighting the strategies behind successful musical releases, which only amplifies his profile as a smart, business-savvy star in the industry.Adding to the pop culture whirlwind, LAist covered a Peso Pluma lookalike contest in Echo Park, Los Angeles. Fans flocked to compete in hopes of embodying his signature style, demonstrating just how deeply Peso Pluma's persona has permeated the zeitgeist. The contest not only drew local media but also crowned a winner who declared Peso “one of the greatest artists right now,” underlining his current cultural dominance.In music news, Peso Pluma's album “Éxodo” is receiving critical acclaim, not only for its chart performance but also for breaking barriers for Mexican music globally, as highlighted in a July 9 broadcast. His Grammy win for “Génesis” earlier this year continues to be referenced as a pivotal moment, marking him as a transformative figure for the genre. On the business side, his team's global distribution deal with The Orchard points to strategic positioning for further international growth.Public appearances this week have been more virtual and indirect, with Peso's shows in Europe, including a July 14 date in Cologne, officially canceled—further fallout from the threats and security concerns. While no direct appearances made news, Peso Pluma remains a dominant presence in press coverage, industry circles, and the digital sphere.There are no verified reports of new collaborations or major personal developments beyond what's public on social media, and all rumors should be considered unconfirmed unless coming from Peso Pluma or his official team. The last several days underscore Peso Pluma's precarious position as both a chart-topping artist and a figure navigating real-world dangers, his every move scrutinized by fans, media, and the industry alike.Get the best deals https://amzn.to/3ODvOta
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.
Peso Pluma BioSnap a weekly updated Biography.Peso Pluma is once again at the forefront of headlines and social media chatter, with a relentless pace that shows no signs of slowing. His recent business activity is dominated by the release of his new album Exodo, which he says is opening doors for Mexican music at a global level, highlighted in a July 9 feature interview. The album has spurred intense fan engagement online, with Instagram account latinexplained polling followers on July 8 with Who needs a new album from Peso Pluma in 2025, drawing over 1500 likes. Continuing his ascent, Peso Pluma has been seen collaborating and socializing nonstop, including a widely shared TikTok video with Kenia Os that caught fans' attention as they enjoyed tacos together, fueling ongoing rumors about their personal relationship. This playful side has led to the creation of memes, fan edits, and multiple social media reels, further boosting his visibility with Gen Z audiences.Not all news has been lighthearted. Peso Pluma recently made headlines in lifestyle and music sections after his breakup with singer Nicki Nicole. The split was confirmed after Nicki Nicole posted a pointed message about respect and relationships on her Instagram stories, following videos that surfaced of Peso holding hands with a mystery woman during Super Bowl weekend in Las Vegas. Their romance, which began in 2023 after a high-profile onstage collaboration, had quickly made them one of Latin music's most-watched couples, sharing red carpets at both the Latin and Grammy Awards, before this public unraveling.In a significant business development, Peso Pluma was scheduled for a live concert at E-Werk in Cologne on July 14, 2025, but the event was abruptly canceled, causing a ripple of disappointment among European fans. The reasons remain undisclosed, though speculation ranges from logistical issues to security concerns, but nothing has been officially confirmed.Meanwhile, Peso Pluma remains a lightning rod for broader cultural conversations. His songs and performances have often sparked intense debate, including accusations of glorifying drug culture and responses from community organizations and even municipal authorities in Mexico. His status as the most streamed artist in Mexico and his frequent collaborations with Latin urban music stars continue to push boundaries, despite threats from criminal groups and criticisms from activists.In sum, Peso Pluma is riding the highs and lows of stardom with incredible momentum—balancing business deals, artistic releases, headline-making public appearances, and a level of social media scrutiny and speculation reserved for Latin music's current king.Get the best deals https://amzn.to/3ODvOta
Kyle Lucas grew up in a rodeo family—his dad is a six-time NFR qualifier and his sister, Katy, is a Cowboy Channel staple. But now, Kyle's looking to build a name of his own.In this episode of The Tie-Down Breakdown, Kyle shares what it's been like navigating the pro rodeo trail from Canada to the States, the lessons he's learned since his rookie year in 2013 and why this season feels different. He talks about riding standout horses like Peso, leaning on faith to stay grounded and how the camaraderie with Logan Bird is making a big difference on the road.Equinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.MORE FROM THE TIE-DOWN BREAKDOWNThe Tie-Down Breakdown: Tuf Cooper's Nashville Win and 2025 MindsetIntroducing Hannah Wheeler: New Host of The Tie-Down BreakdownThe Tie-Down Breakdown: Spring RoundupThe Tie-Down Breakdown: NFR Catch-Up
Remember when clicks, shares, and impressions were reliable measures of success? Those days are gone. In this episode, Gini Dietrich breaks down why AI-generated answers, algorithm-controlled feeds, and private, hidden sharing have fundamentally changed how audiences discover and trust your content.We're living in a zero-click, zero-share, zero-visit world—and traditional marketing tactics are losing visibility fast. But here's the good news: you don't need a shiny new framework to navigate this shift. You need to evolve your PESO Model® strategy to reflect how trust and attention work in 2025.
Novo remédio experimental promete perda de peso e outras notícias do mês
Fausta Chiesa spiega quanto hanno guadagnato finora gli Stati Uniti con le tariffe imposte da Donald Trump. Marco Imarisio racconta i retroscena della morte dell'ex ministro dei Trasporti Roman Starovoit, subito dopo essere stato licenziato da Vladimir Putin. Monica Ricci Sargentini parla dell'alluvione in cui sono morte oltre 90 persone, quasi tutte giovanissime di età compresa tra gli 8 e i 17 anni.I link di corriere.it:Arrivano le prime lettere di Trump sui dazi: i Paesi colpiti dalle nuove tariffeMorto suicida l'ex ministro dei Trasporti russo: «Era stato rimosso stamattina da Putin».Il direttore del Camp Mystic morto per salvare «le sue ragazze» dall'alluvione in Texas
Come funziona il cervello umano? Anatomia, struttura, funzioni e potenzialità dell'organo principale del sistema nervoso centrale.
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Danny Segura analiza los resultados de UFC 317, incluyendo el KO de Ilia Topuria sobre Charles Oliveira para ganar el título de peso ligero, la defensa de Alexandre Pantoja contra Kai Kara-France y mucho más.
Danny Segura analiza los resultados de UFC 317, incluyendo el KO de Ilia Topuria sobre Charles Oliveira para ganar el título de peso ligero, la defensa de Alexandre Pantoja contra Kai Kara-France y mucho más.
Hoy te traigo un episodio que puede marcar un antes y un después en tu historia con el tema del peso. Quédate conmigo si alguna vez has bajado de peso… y has vuelto a subir. Si formas parte del 80 % de las personas que recuperan el peso que perdieron en menos de 5 años, este episodio es para ti. Hoy te comparto tres errores por los que, desde mi experiencia, se regresa una y otra vez al peso no deseado. No son los únicas, pero son los que confirmo una y otra vez. Si algo de esto te hace sentido, considéralo. Puedes Hacerlo
The expectations for marketing and communications teams are higher than ever, and old systems aren't going to cut it. This week on the Spin Sucks Podcast, Gini Dietrich is talking about how the PESO Model© turns disconnected tactics into aligned strategy, vanity metrics into business results, and overwhelmed teams into confident, focused operators.
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty