Podcasts about Peso

Hoy quiero hablarte de un tema que ha transformado mi vida y la de muchísimas mujeres a las que he acompañado: los beneficios de dejar el azúcar… más allá del peso. Quiero empezar preguntándote algo: ¿Has intentado dejar el azúcar y no puedes? ¿Piensas que lo que te falta es fuerza de voluntad? ¿Te resignaste porque crees que tu adicción es más fuerte que tú? Si respondiste “sí” a alguna de estas preguntas… este episodio es para ti.  

For too long, marketing and communications have been judged by clicks, impressions, and vanity metrics. But those numbers don't move a boardroom.  Executives talk about pipeline, revenue, market share, and shareholder value. If your work isn't tied to those outcomes, you're invisible where it matters most. In this episode of the Spin Sucks Podcast, Gini Dietrich introduces The Visibility Engineer's Manifesto—a new operating model for comms and marketing leaders. You'll learn how to replace outdated reporting with PESO-driven visibility that proves growth in the language executives actually care about. What you'll hear: Why CEOs and CFOs rarely mention marketing on earnings calls How AI-powered discovery is reshaping visibility and trust The 11 principles every Visibility Engineer must follow One Day 1 action step you can take right now Download the Manifesto PDF here: https://spinsucks.com/communication/visibility-engineer-manifesto/ 

Listen to Christian Esguerra's conversation with Kiko Aquino Dee on the massive rally set on Sept. 21 against massive corruption.

Hoy la propuesta es muy clara, te invito a que le entres a la incomodidad! Reflexionemos: la incomodidad es parte inevitable de la vida. Si intentas esquivarla, ella se presenta de todas formas: → en la ropa que no cierra, → en la inflamación, → en la falta de energía, → en esa sensación de frustración por no avanzar, etc, etc, etc.  En Puedes Hacerlo tengo un recurso que me encanta compartir con mis clientas: el ABC Es la brújula que usamos para transitar este camino: A de Abrazo mi imperfección. B de Bienvenida incomodidad. C de Confío en mí, no me rindo. Hoy vamos a enfocarnos precisamente en la “B”. Porque sin darle la bienvenida a la incomodidad, no hay logro de meta.   Piensa en esto: → Es incómodo decir “no” a esa copa de vino con las amigas… pero más incómodo es no reconocerte en el espejo. → Es incómodo levantarte 30 minutos antes para moverte… pero más incómodo es sentir que no te alcanza la energía para terminar el día. → Es incómodo dejar esa botana que te inflama… pero más incómodo es vivir con esa sensación constante en tu cuerpo. La incomodidad siempre está. La pregunta es: ¿eliges tú la incomodidad que te lleva a crecer, o dejas que la otra incomodidad te atrape en el mismo lugar? Aquí está la clave: Si eliges entrarle a la incomodidad, de frente, con intención… no solo la atraviesas más rápido, sino que del otro lado te espera: La satisfacción, ese orgullo, esa confianza, esa sensación de: “wow, yo sí puedo”. Posponer la incomodidad no la hace desaparecer. Solo la alarga. Pero cuando decides decir: “hoy lo hago, aunque incomode”, la incomodidad se convierte en tu aliada. Y quiero que lo practiquemos juntas, aquí mismo. Repite conmigo, en voz alta si puedes: "Bienvenida incomodidad" "Bienvenida incomodidad" "Bienvenida incomodidad" Siente la fuerza de esas palabras en tu cuerpo. Y si este mensaje te movió, si estás lista para usar la incomodidad a tu favor y transformar tu vida… te invito a dar el siguiente paso conmigo. En mi nuevo programa de 9 semanas "Más Allá del Peso" trabajamos juntas con este ABC, lo practicamos en comunidad, y lo llevamos a la acción en tu día a día. El cupo es limitado y las puertas están abiertas ahora mismo. Si quieres asegúrar tu lugar, apúntate en la lista VIP en este enlace: https://www.monicasosa.com/primerafila y me pondré en contacto contigo para darte los detalles del programa! Porque recuerda: Tu Puedes Hacerlo. Con cariño Tu coach Mónica

Relatório do Unicef alerta que dieta está sendo moldada por ultraprocessados ​​e “fast-food”; em nível global, 391milhões de menores estão com sobrepeso e 188 milhões obesos; condição aumenta risco de diabetes, doenças cardiovasculares e câncer.

Relatório do Unicef alerta que dieta está sendo moldada por ultraprocessados ​​e “fast-food”; em nível global, 391milhões de menores estão com sobrepeso e 188 milhões obesos; condição aumenta risco de diabetes, doenças cardiovasculares e câncer.

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Olvídate del peso: la clave para adelgazar es perder grasa, no kilos. Aprende a medir tu figura y mejorar tu energía y musculatura.

Seguimos aquí, por raro que parezca y os traemos los siguientes temas: * La secta barefoot a lo loco:* Visita a Zapato Feroz* Fer sigue su proceso y se compra unas Saguaro* Llega y se va un Pixel 10 Pro:* Memorias Pro que no lo son* Agradecimiento a los comentarios de Antonio y Ruisán en nuestro capítulo anterior* Migración entre teléfonos Android* Calentamiento * Peso y medidas* Interfaz* Brillo automático * Cámaras* Decisión final * Lucas nos sorprende con un reloj Suunto que sustituye al Garmin. * En la zona offtopic a la que Fer nos está acostumbrando, nos cuenta una nueva historieta personal. Recomendaciones* Afeitadora Remington RX7* MobLand (Tierra de mafiosos)Capítulos del podcast00:00 Intro04:38 Suunto Race 218:12 Pixel 10 Pro37:13 La secta del barefoot51:55 Calvocast de pleno derecho1:01:30 Recomendaciones1:03:44 DespedidaMétodos de contactoRecordad que podéis contactar con nosotros:* Blog: www.calvocast.com* En Mastodon: @doalvares y @calvocast* En Bluesky: @heyazorin, @doalvares.es y @calvocast.com* En el canal de YouTube Videoblogs de @heyazorin.* En Instagram (donde a veces colgamos las imágenes de lo que hablamos durante los podcasts): @calvocastpod* Por correo: calvocast@gmail.com* Déjanos una reseña en Apple Podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.calvocast.com

Planejamento da dieta para o período seco tem que começar com 12 meses de antecedência, alerta especialista

Paolo Manzini, in arte Adhras Art, è un Artigiano Nerd, Larper, Schermidore storico e Capitano di Ventura. Emilio e Francesco si sono incuriositi e hanno voluto approfittarne per coinvolgerlo e fargli qualche domanda sulle armature storiche. Pesavano davvero così tanto? Di che cosa erano effettivamente fatte? È vero che alcuni in battaglia ci andavano nudi? Lo scopriamo oggi nella puntata con ospite!See omnystudio.com/listener for privacy information.

¿Cansada de dietas que no funcionan y de sentirte estancada con tu peso?En esta sesión con el Método Yuen, trabajaremos juntas para liberar los bloqueos energéticos y emocionales que te impiden adelgazar y alcanzar tu peso ideal. Este fortalecimiento va mucho más allá de lo físico: transforma tu energía y tu relación con tu cuerpo desde la raíz.En este fortalecimiento descubrirás:Cómo identificar y neutralizar patrones energéticos que sabotean tu pesoTécnicas del Método Yuen para activar tu metabolismo y regular tu cuerpoEjercicios para liberar emociones atrapadas que influyen en tu pesoClaves para mantener resultados duraderos sin esfuerzo ni dietas restrictivasFortalecimiento de tu autoestima y amor propio en el procesoNo es magia ni una dieta más. Es una transformación profunda que te permite vivir en equilibrio, sentirte ligera y en paz con tu cuerpo.

Marcos 7:5-23; 12:38-44Mateus 15:1-20; 23:1-39; 22:15-22Lucas 11:37-53; 20:45-47; 21:1-4Atos 2:44-45; 4:34-37; 5:1-11 O antigo profeta Malaquias, trouxe o Peso da Justiça contra Israel; Terra da Maldade, contra quem o Senhor está irado para sempre. Mas a Soberania de Deus é engrandecida além das terras de Israel. E, se eu sou senhor como dizem, onde está o meu temor, fanáticos líderes religiosos, que desprezam o meu nome? E ainda perguntam: Em que nós temos desprezado o teu nome? Ora, me oferecem imoralidades, corrupção. Aceitarei isto? Quem há entre vocês que feche as portas do templo da corrupção, para que não façam nada inútil? Eu não tenho prazer em corrupção, nem aceitarei isto. Em toda a terra o meu nome é grande entre os pagãos. Seja maldito o violador que, prometeu e oferece ao Senhor corrupção; sou Soberano, o meu nome é temível entre os pagãos. Reprovarei a corrupção de líderes, o "esterco" de suas festas, espalharei sobre os seus rostos. Porque líderes devem guardar e praticar o conhecimento, da sua boca devem os outros buscar a lei correta. Mas se desviam do caminho; e a muitos fazem tropeçar na lei. Por isso eu faço com que corruptos sejam desprezíveis, e indignos diante do povo, porque não andam nos meus caminhos, mas fazem acepção de pessoas na lei. Casam e descasam, abandonam mulheres por motivos fúteis; fazem isto, com choro e gemidos no "altar"; de sorte que ele não atende injusto. Deus odeia aquele que encobre a violência. O enfadam com palavras; e perguntam com o que enfadam? Ora, nisto: O que faz o mal passa por bom aos olhos do Senhor, e desses é que ele se agrada, e, onde está o Deus do Juízo? Mas quem suportará o Dia do Senhor? Porque é como fogo e como alvejante, para Juízo, confirmação veloz contra os corruptos, os que juram falsamente, os que roubam o trabalhador, os que oprimem o pobre, e a viúva, e o órfão, e que pervertem o direito dos imigrantes, e não me temem. Desde os primórdios se desviaram dos meus estatutos. Roubam a Deus e perguntam em que? Ora, nos "dízimos e ofertas". São amaldiçoados, porque me roubam. Os dízimos são para mantimento da nação. Ensinam: Inútil é servir a Deus; julgam por "abençoados" os soberbos; e que nada acontece aos corruptos. Mas os nomes dos justos estão escritos num livro. Notarão a diferença entre o justo e o ímpio; entre o que serve a Deus, e o que não serve. Todos os corruptos serão como palha, não ficará nem raiz nem ramo. Mas para os justos, brilhará o sol da Justiça. Pisarão nos perversos, e serão cinzas, no Dia do Senhor. Lembrem-se da Lei de Moisés, a saber, Estatutos e Juízos.Malaquias 1:1,4-7,9-14; 2:1-3,7-9,13-14,16-17; 3:1-2,5,7-18; 4:1-4Apocalipse 10:1-3; 18:4-5; 13:16-18; 6:12-17; 20:1-2,12-15; 22:16,14-15 Art. 153. VII Art. 53. § 1º Art. 54. Art. 55. Art. 37. Art. 85. Art. 5º. XLIII; XLIV; Art. 102.Art. 19. É vedado à União, aos Estados, ao Distrito Federal e aos Municípios: I – estabelecer cultos religiosos ou igrejas, subvencioná-los, embaraçar-lhes o funcionamento ou manter com eles ou seus representantes relações de dependência ou aliança, ressalvada, na forma da lei, a colaboração de interesse público; II – recusar fé aos documentos públicos; III – criar distinções entre brasileiros ou preferências entre si.

On this episode of Destination on the Left, I talk with our summer intern, Nathan Oyer, who's about to head back to Binghamton University. In this episode, you'll hear a candid introduction with Nathan about his experiences as a TAP intern, then we'll dive right into the training session Nathan led for our team. He shares his insights and research on what makes Gen Z tick, from their love of authentic marketing to the language and wellness trends driving their travel decisions. What You Will Learn in This Episode: Why understanding the differences between generations is key when crafting messages and campaigns aimed at Gen Z versus Millennials, Gen X, or Boomers What makes Gen Z unique as consumers, including their desire for relatable, authentic, wellness-oriented experiences How language and slang can both help and hinder brands when communicating with Gen Z Why relatability, authenticity, and micro-influencers now matter more than celebrity endorsements when engaging with Gen Z audiences What role wellness plays in Gen Z's travel and purchasing decisions, and how destinations and brands can tap into this trend How Gen Z views and responds to cancel culture and why transparency and a willingness to learn from mistakes are so critical Bridging Generational Gaps in Tourism Marketing To market effectively, it's essential to understand the context and experiences that have shaped each generation. Nathan outlined a generational roadmap, from Baby Boomers who value face-to-face connections, paper mail, and research-driven marketing—all the way to Gen Z, born between 1995 and 2009. Unlike previous generations, Gen Z grew up with technology at their fingertips. They're digital natives, expect user-friendly web interactions, and are famous for their short attention spans. Where Millennials (born 1980–1994) might be drawn to nostalgia and Instagram, Gen Z's heart belongs to TikTok, Snapchat, and real-time, less-curated microcontent. Slang to Improve Storytelling One playful, but important, aspect discussed was slang. Gen Z's ever-evolving language isn't just about new words; it's a reflection of community, humor, and relatability. Nathan led the TAP team through some current favorites (like “NPC,” and “no cap”), but did share a word of caution that slang is tricky territory for brands. Using slang can humanize a brand and make content pop, but if brands try too hard or use trends after their expiration date, they risk coming across as “cringe” (Gen Z's word, not ours). Wellness, Sustainability, and Social Responsibility Wellness isn't just a trend for Gen Z, it's a lifestyle. They're proactive about their mental and physical health, seeking out travel experiences that contribute to self-care and well-being. When looking for ways to engage Gen Z travelers there are lots of opportunities around trips like spa retreats, vegan experiences and sustainable stays. To connect with Gen Z, brands have to blend strategy with sincerity: adopt the right language, stay up to date with trends, and continuously center authenticity and purpose. Resources: Website: https://travelalliancepartnership.com/ LinkedIn: https://www.linkedin.com/in/nathanoyer/ Slides: https://travelalliancepartnership.com/wp-content/uploads/2025/09/PESO-101-Speak-Their-Language.pdf We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

¿Notas que tu cuerpo responde distinto aunque no hayas cambiado tus rutinas? En este episodio de Hace calor y soy yo, hablamos con la Dra. Raquel Díaz Simón, médico internista, sobre un tema que afecta a más del 70% de las mujeres en menopausia: la obesidad y los cambios en el cuerpo que llegan sin previo aviso. Raquel explica por qué no todo es “hinchazón pasajera”, el papel de las hormonas en la redistribución de la grasa, cómo diferenciar lo normal de lo preocupante y qué podemos hacer en nuestro día a día para cuidar la salud metabólica. 

En este episodio, el Dr. Patricio Ochoa, médico cirujano con maestría en Longevidad, hablamos de la rutina que realmente rejuvenece tu cuerpo y tu mente, la clave de porqué en las zonas azules la gente vive más, tips GRATUITOS de BIOHACKING, las 3 cosas que jamás deberíamos hacerle a nuestro cuerpo, qué es lo que nos hace vivir menos, porqué el cuerpo femenino funciona distinto al masculino, porqué somos adict@s a las redes sociales y la meditación como herramienta de re-concentración y no como algo “espiritual”. ¡Cuéntame en los comentarios qué te pareció el episodio!  Cédula del Dr. Patricio Ochoa: 12628961 Con Máster de Formación Permanente en Medicina Antienvejecimiento y Longevidad en la Universidad de Barcelona 

En este episodio, el Dr. Patricio Ochoa, médico cirujano con maestría en Longevidad, hablamos de la rutina que realmente rejuvenece tu cuerpo y tu mente, la clave de porqué en las zonas azules la gente vive más, tips GRATUITOS de BIOHACKING, las 3 cosas que jamás deberíamos hacerle a nuestro cuerpo, qué es lo que nos hace vivir menos, porqué el cuerpo femenino funciona distinto al masculino, porqué somos adict@s a las redes sociales y la meditación como herramienta de re-concentración y no como algo “espiritual”. ¡Cuéntame en los comentarios qué te pareció el episodio!  Cédula del Dr. Patricio Ochoa: 12628961 Con Máster de Formación Permanente en Medicina Antienvejecimiento y Longevidad en la Universidad de Barcelona 

A diversidade da mesa paraense é enorme. Tem muitos frutos, raízes, ervas, castanhas, sementes, especiarias, peixes únicos. Neste ano, em que a 30ª Conferência da ONU sobre Mudanças Climáticas, a COP30, vai ser realizada em Belém (PA), o Podcast da Semana aproveita a oportunidade para falar dessa riqueza toda com duas entrevistadas: Joanna Martins, pesquisadora em cultura alimentar e alimento amazônico e sócia da marca de alimentos Manioca, além de diretora no instituto Paulo Martins, de difusão dessa cultura alimentar; e a chef Bel Coelho, pesquisadora de longa data dos sabores da Amazônia e chef dos restaurantes Cuia e Clandestina, em São Paulo."As palavras que pra mim vêm à cabeça primeiramente são sofisticação e complexidade de sabores. Claro, tem a diversidade, é uma biodiversidade imensa, e aí também a possibilidade de, consumindo esses produtos, contribuir para a conservação da biodiversidade, do bioma amazônico, mas do ponto de vista do gosto mesmo, é muito complexo, muito mágico, muito sofisticado”, diz Coelho na entrevista.A conversa gira em torno da cozinha, dos preparativos para a conferência, para a retomada do Festival Ver-o-Peso, que volta a ser realizado em setembro deste ano depois de ser suspenso em 2020, e para os lançamentos de livro e filme da cozinheira. O documentário “Floresta na Boca” tem direção de Carol Quintanilha e será lançado na COP.Na entrevista, Joanna Martins comenta como, apesar dessa cultura local tão forte, Belém viu o açaí ser proibido na alimentação oficial da COP, medida revogada poucos dias depois de seu anúncio. Para Martins, a causa da proibição era o preconceito.“Achar que a gente não tá preparado para servir esses alimentos tradicionais em um ambiente seguro é muito desconhecimento e chega a ser preconceito”, afirma a pesquisadora que retoma, em setembro, o Festival Ver-o-Peso, evento emblemático que apresentou ao Brasil e ao mundo ingredientes locais nos anos 2000 e que foi fundado por seu pai, Paulo Martins.Nesta edição do Podcast da Semana, Bel Coelho e Joanna Martins falam ainda da "açaízação" da Amazônia, de como a fruta vem se tornando uma monocultural na região e os perigos disso, discutem que outros ingredientes têm potencial de deixar os brasileiros apaixonados e de como é importante manter a diversidade do bioma amazônico com um desenvolvimento sustentável.Roteiro e apresentação: Isabelle Moreira Lima

¿Te sientes responsable de resolver los problemas de tu familia? ¿Cargas con el peso de querer salvar a todos, olvidándote de ti misma?Este fortalecimiento con Método Yuen te ayudará a soltar esa carga que no te corresponde y a recuperar tu energía personal, para que puedas vivir desde tu verdadero poder.En este video descubrirás:Cómo identificar cuándo estás cargando problemas ajenosTécnicas del Método Yuen para establecer límites energéticos sanosEjercicios para liberar la culpa de no poder salvar a otrosClaves para amar a tu familia sin sacrificar tu bienestarRecuerda: tu familia no necesita que la salves, necesita que seas tu mejor versión. Cuando te liberas de esta carga, permites que cada quien tome responsabilidad de su propia vida.

En la trifulca, el priista Carlos Gutiérrez se puso jarioso y que se le atraviesa un camarógrafo, don Emiliano González, y que lo arrasa, ¡mole! Ya en este momento se le conoce como el Mártir del Senado...

En este episodio respondo a una pregunta poderosa: “¿Qué tiene que ver Dios con que yo pierda peso?” La verdad es que tu salud no es un detalle menor para Dios. Él habita en ti, y tu cuerpo, tus pensamientos y tus hábitos son parte de tu adoración. Aquí descubrirás la diferencia entre religión y relación con Dios, por qué tus decisiones diarias reflejan tu fe, y cómo el dominio propio que viene del Espíritu Santo puede transformar tu vida por completo.Únete a mi comunidad GRATIS para bajar de pesohttps://www.skool.com/blazecamp/about?ref=3b23acf846d94da099564d412cbceff8&fbclid=PARlRTSAMcG7tleHRuA2FlbQIxMAABpwb53dfYNeORGul8n84lAc66TmuJtlDiAERmmTK49wdftWSGHfGG76h-kG14_aem_1wxXqlgHK-8LCk7GFd66HAÚnete a mi comunidad de WhatsApp https://chat.whatsapp.com/Jmxe8dVXBFx9UkCrveZUyn?mode=ems_copy_c

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a brand new episode of the After Party and on this one we bring on Baby Mama Bree! As she comes on spills some much need tea. She tells about her first time on the mean streets of Cinci, she gives us some tips and tricks on rizzing her up plus we catch up with the roll taco queen Tori. Follow us on social media @AaronScenesAfterParty

Peso Pluma BioSnap a weekly updated Biography.Peso Pluma has been making headlines on several fronts these past few days. Earlier this week, he was the surprise guest at Kali Uchis's “Sincerely” tour stop at the Kia Forum in Los Angeles, an appearance that immediately sent shockwaves through social media circles and Latin music outlets. The surprise onstage collaboration, amid three sold-out nights in L.A., was all anyone could talk about, with fans flooding X and Instagram, wishing they could have witnessed the electrifying performance firsthand, as reported by Sportskeeda and fan coverage on Pop Crave. This high-profile appearance in Los Angeles capped a remarkable streak for Peso, whose new blend of traditional corridos and modern Latin hip-hop has made him arguably the new king of Mexican music, as profiled in Esquire on August 21.Just days before that, Peso sold out two back-to-back shows at YouTube Theater in Inglewood, a testament to his crossover power and connection with a new generation of listeners. LAist documented the sea of fans who came dressed to impress, underscoring how Peso Pluma's regional Mexican sound is now shaping pop culture in Los Angeles and beyond. Fans told LAist they feel his meteoric rise shows that Mexican talent can headline and sell out major U.S. venues, potentially opening doors for other Latin artists of his generation. His most recent album, “Génesis,” debuted at No. 3 on the Billboard 200—a signal that his cultural footprint is only expanding.Meanwhile, Peso remains the subject of nonstop conversation in celebrity gossip columns. The ongoing fascination with his romantic life resurfaced again after his ex-girlfriend, Argentinian singer Nicki Nicole, confirmed her relationship with Barcelona soccer star Lamine Yamal. This news, covered by Hola Magazine and People, followed weeks of speculation fueled by social media photos of Nicole and Yamal. Peso Pluma, for his part, has been linked in recent months to Mexican singer Kenia Os—though, as always, neither party has commented officially, leaving rumors swirling. There were prior reports in People Magazine about his brief relationships with social media star Hannah Howell and speculation over a possible link to pop superstar Anitta, though these stories mostly live in the realm of fan curiosity and tabloid rumor.On the fashion and fan side, Peso's look was enough to inspire a celebrity lookalike contest this past weekend at Echo Park Lake in LA, drawing dozens of impersonators eager to nail his style and stage presence, according to LAist's live event coverage. And as always, Peso stirs up envy and admiration with his outfits—his rose gold jewelry and high fashion at the 2025 Grammys recently got a throwback spotlight on Instagram from celebwatchspotter.With a new album in the works and interviews hinting at deeper reflections on culture and community, like his recent Esquire profile, Peso Pluma appears ready to keep pushing boundaries. According to him, nobody knows what to expect—he's asking fans for patience and promising that whatever comes next will be worth the wait. The chorus online makes one thing clear: musically, stylistically, and socially, Peso Pluma continues to be at the center of the cultural conversation.Get the best deals https://amzn.to/3ODvOta

On this week's Spin Sucks podcast, Gini Dietrich digs into IBM's new CMO Revolution study and what it means for the future of marketing leadership. The report makes one thing clear: the next decade won't belong to the marketers with the biggest budgets. It will belong to the CMOs with operational courage—those willing to dismantle outdated systems and rebuild for an AI-powered marketplace moving at the speed of a microsecond. She shows you how the PESO Model© has evolved into a full marketing operating system, helping CMOs close the execution gap and deliver: Precision, prediction, and protection at scale Integrated, measurable strategies that strengthen first-party data and customer relationships A perpetual growth engine that balances AI speed with human creativity If operational courage is the price of survival, PESO is the playbook.

“I'm back and better than ever” ~ RX Peso Atlanta culture runs deep, and RX Peso is one of the names you can't ignore. After serving nearly 4 years in prison, Peso sits down with The Progress Report to talk his comeback, music, and the city. Topics include: ⚡ Fashion & setting trends in Atlanta ⚡ Addressing Future signing rumors ⚡ Creating YNs and what it means to the streets ⚡ Memories with Migos, 21 Savage & Lotto Savage ⚡ The emotional moment he learned about Takeoff's passing Peso is stepping back into the game with new energy, new music, and a renewed mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

¡Bienvenida a un nuevo episodio de minigreenpod! En este nuevo episodio te resumo cuales son los alimentos que son imprescindibles en una dieta a base de plantas.¡Toma nota!Gracias por ser parte de mi comunidad de escuchas. Encuentra mi libro  "Alguien en casa quiere comida vegetariana. Guía básica para mamá y papá" en Amazon, Kobo, Apple books o en mi tienda online:https://nutriologaexperta.com/tienda/ Si esta información resuena contigo y deseas un acompañamiento uno a  uno, yo puedo ayudarte a mejorar tus hábitos y tu manera de  alimentarte. Suscríbete a la membresía nutrióloga experta aquí: https://nutriologaexperta.com/servicios-costos/ Búscame como Nutrióloga Experta en Facebook, Instagram, Pinterest y suscríbete a mi canal de Youtube, ahí está disponible mucho más material de valor que he creadopara ti. Por favor deja tu reseña en Itunes y en Spotify, así me ayudarás a mejorar el contenido de este programa. ¿Te gustaría ser parte de este proyecto? ¿Quisieras escuchar a alguien especial? Escríbenos a leslie@nutriologaexperta.com     

Peso Pluma BioSnap a weekly updated Biography.Peso Pluma has spent the past week both cementing his status as a musical icon and landing in the public eye for reasons beyond his rapid chart success. Notably, he was the surprise guest at Kali Uchis's Kia Forum show in Los Angeles on August 21, turning her North American arena tour highlight into a social media sensation as fans flooded platforms with excitement for their electric joint performance. The tour, dubbed The Sincerely Tour, has been making waves and Peso's appearance there further confirms his genre-straddling appeal with both fans and critics expressing envy at missing the sold-out Los Angeles dates, as reported by Sportskeeda and PopCrave.On the business side, Peso Pluma's career faced indirect turbulence when music executive Ángel del Villar, a pivotal figure in his early development, was sentenced to four years in federal prison for money laundering. Digital Music News revealed Del Villar's involvement with concert promoters sanctioned for cartel money laundering, casting a shadow over the regional Mexican scene but not directly implicating Peso Pluma in the case.Musically, this week saw Peso Pluma's creative and industry recognition soar. He picked up five nominations for the 2025 Premios Juventud awards, placing him among the year's top Latin hitmakers as per the Los Angeles Times. The ceremony has expanded with new categories reflecting shifting musical trends and will take place for the first time outside the United States, signifying Peso's rise in an ever-globalizing market.Peso Pluma also reconnected musically with Argentine rapper Duki and streetwear mogul Nigo for the single and music video Alley Oop, depicting the duo in lowrider scenes and signaling cross-border collaborations likely to reshape Latin urban music, according to RollingStone and IMDb News.On the personal front, relationship drama dominated headlines after Argentinian singer Nicki Nicole hinted at a split on Instagram, just days following their joint Grammy appearance and sightings together at Grammys and NBA events. Her emotional posts, widely paralleled by fan reactions, were sparked by videos of Peso Pluma reportedly holding hands with another woman during Super Bowl weekend in Las Vegas. The breakup has been covered by People and AOL News and has further amplified the narrative of Peso as both an artist and a tabloid fixture.An Esquire interview published August 21 captured Peso Pluma in a reflective mood, working on new music and discussing lessons learned from fame and current sociopolitical issues, especially border tensions. He advised fans to be patient and promised that his evolving sound would soon address unity and culture—fueling speculation about his forthcoming album.Social media continues to buzz about Peso Pluma, from concert footage to fan selfies, with recurring themes about his influence on corridos, Latin pop, and even fashion—his image at events and collaborations draws continuous coverage from outlets like Hispanxs and Instagram reels.Speculation is swirling about the themes and collaborators for his next album due to these public appearances and introspective interviews, but nothing beyond his remarks about unity and cultural learning has been confirmed. Peso Pluma remains at the center of changing Latin music narratives, his every move watched and debated by a rapidly growing audience.Get the best deals https://amzn.to/3ODvOta

El dólar estadounidense llega a los 405 pesos nacionales y la tendencia continuará al alza. La dolarización de la economía es un hecho, se extiende por toda la Isla de forma acelerada. En un país dónde el salario mínimo es al cambio de 5 dólares con 25 centavos al mes.

PR is powering AI visibility—and communicators are more essential than ever. In this episode of the Spin Sucks podcast, Gini Dietrich breaks down how brand mentions, structured trust signals, and consistent PESO execution are shaping whether your brand shows up in AI-generated answers. The tools may have changed, but the strategy? Still rock solid. You'll walk away with: A more clear understanding of Generative Engine Optimization (GEO) A checklist for improving AI discoverability A smarter way to align your PESO strategy across platforms Hope (yes, really) that your role is more valuable than ever Subscribe, share, and get ready to run your same strategy—at machine scale.

Marcirley Alves foi o convidado do episódio #348 do Mundo da Luta. O lutador de 26 anos conquistou o título peso-galo da PFL, ao vencer Justin Wetzell por decisão unânime. Em bate-papo, ele falou das lesões sofridas ao longa da temporada e destacou a emoção de vencer o torneio em seu primeiro ano na organização.

Mándanos un mensajePuntos ClavesLa Paranoia al Volumen: Examinamos las razones detrás del miedo al superávit calórico y cómo este afecta negativamente las ganancias musculares.Malinterpretación de la Ciencia: Andie discute cómo la mala interpretación de estudios científicos ha popularizado la idea equivocada de que no necesitamos un superávit para ganar músculo.Cultura Fitness y Redes Sociales: Los efectos de los influencers y la presión de verse definido todo el año.La Importancia de un Superávit Inteligente: Cómo un aumento calórico controlado puede ser eficiente para ganar músculo sin ganar grasa en exceso.Datos y Estudios: Se analizan estudios relevantes, incluyendo el trabajo de Alan Aragon y Alan Bacon, que aclaran malentendidos sobre el volumen.Perfil del Candidato Perfecto para Volumen: Quién se beneficiaría más de un enfoque de volumen controlado.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

On this episode of Destination on the Left, I talk with Camille Zess, Vice President of Growth at TAP, who brings 14 years of wide-ranging expertise in digital strategy, website development, email marketing, and the ever-evolving world of AI. We discuss the “Owned” media segment of the PESO Model—your website, blog, email marketing, and other assets you have complete control over. Camille shares practical tips on evaluating and optimizing these owned channels, from knowing when it's time for a website refresh to the power of blog audits and list segmentation. Our discussion also explores emerging trends, such as adapting your content strategy for AI-driven search and leveraging print collateral in creative ways. What You Will Learn in This Episode: Why owned media (websites, email marketing, blogs) serves as the foundation for effective marketing plans Steps Camille recommends for evaluating and enhancing your owned assets How segmentation and personalization in email marketing can help target different audience groups more effectively Why regular content audits ensure your owned channels remain timely, relevant, and aligned with your strategic goals What role emerging trends like AI and generative engine optimization (GEO) play in shaping how destinations should develop and share owned content How to measure the success of owned media tactics using key performance indicators in Google Analytics Owned Media as the Cornerstone of the PESO Model The PESO Model, originally developed by Ginny Dietrich, stands for Paid, Earned, Shared, and Owned media. While all four elements are essential for a comprehensive integrated marketing strategy, owned media is often the foundation upon which the other components are built. Unlike paid placements or earned coverage, owned media provides total control over your messaging, branding, and audience engagement. For travel and tourism organizations, this means shaping the narrative around your destination, attraction, or service without being subject to algorithms, editors, or third-party platforms. Websites, Emails, and Blogs The best place to start is with the basics: website, email, and blog. Each serves a dual role as both a direct communication channel and a central hub for integrating with your other PESO tactics. Website: Your digital home base. Every few years, assess its usability, content, and technology to ensure it supports both visitors and your staff. If you avoid using your own website in campaigns, that's a red flag that shows it's time for a revamp. Email Marketing: A direct pipeline to your audience. Focus on growing your list, increasing engagement, and experimenting with segmentation for better targeting, such as creating a local list for residents interested in exclusive offers. Blog: An SEO powerhouse and evergreen content resource. Use it to highlight key assets, answer frequently asked questions, share itineraries, and drive authority on topics that matter to your audience. Integrating Owned with the Wider Plan Though the acronym reads PESO, starting with “paid” isn't always the most effective. As Camille points out, TAP often leads with owned or earned tactics because they form the content backbone for everything else; paid campaigns merely amplify what's already working. When planning, review your owned assets alongside your brand positioning and audience goals. Consider where gaps exist, such as organizations not yet doing email marketing (and wanting to drive repeat visitation) or those needing advanced tactics like personalized content and tailored landing pages for lead generation or ticket sales. Resources: https://spinsucks.com/communication/peso-model-comprehensive-guide/ Website: https://travelalliancepartnership.com/ LinkedIn Personal: https://www.linkedin.com/in/camillezess/ LinkedIn Business: https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Como vencer nos negócios sem perder a si mesmo e reencontrar o propósito quando o sucesso se torna um peso? Com uma conversa vulnerável e profunda, você aprenderá a importância de desacelerar, tomar decisões difíceis e realinhar sua vida com seus valores para construir uma jornada com mais liberdade e felicidade.

¿Alguna vez te has preguntado por qué a los hombres les resulta más fácil perder peso? En este episodio, la reconocida nutrióloga Diana Castellanos desvela las claves de esta diferencia. Exploramos los factores biológicos, hormonales y de estilo de vida que influyen en la pérdida de peso en hombres y en mujeres. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER Las opiniones expresadas en este canal no pretenden sustituir en ningún caso la asesoría personalizada de un profesional. EL BIEN COMER genera contenido con fines educativos, no terapéuticos. Este canal queda exento de responsabilidad por la manera en que se utilice la información aquí proporcionada. Todas las opiniones son a título personal. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

EU leaders will hold a call with US President Donald Trump ahead of his meeting with Russian leader Vladimir Putin, and the Mexican peso has emerged as an unlikely winner from Trump's trade war. Plus, Trump has opened the door to Nvidia selling advanced AI chips to China, and the FT's Kathrin Hille explains what's next for Taiwan after the country's failed recall vote. Mentioned in this podcast:EU leaders to hold call with Trump ahead of Putin meeting over UkrainePeso soars as ‘carry trade' reignites after tariff delaysTrump opens door to Nvidia selling advanced AI chips to China for a feeWhy Taiwanese fear China could take over from withinToday's FT News Briefing was produced by Fiona Symon, Sonja Hutson, and Marc Filippino. Additional help from Blake Maples, Michael Lello, David da Silva and Gavin Kallmann. Our acting co-head of audio is Topher Forhecz. The show's theme music is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Hola bienvenida (o) a un nuevo episodio de En la mesa con la nutrióloga experta.En esta entrevista Marianne Franco, nuestra invitada experta en Imagen Pública y Marketing Digital nos ayuda a entender los mitos que rodean nuestra imagen corporal y la alimentación; y como estos impactan nuestra forma de vernos, mostrarnos y relacionarnos con los demás.¡Gracias por escucharme!Encuentra a Marianne en:Su LinkedIn: Marianne FRANCO Suscríbete a la membresía nutrióloga experta aquí: https://nutriologaexperta.com/servicios-costos/ Si te gustó este episodio por favor deja tu reseña en Itunes o evalúalo con 5 estrellas en Spotify. ¿Te gustaría ser parte de este proyecto? ¿Quisieras escuchar a alguien especial? Escríbenos a leslie@nutriologaexperta.com Sígueme en mis redes sociales como Nutrióloga Experta encuéntrame en Facebook, Instagram,Pinterest y suscríbete a mi canal de Youtube ahí está disponible mucho más material de valor que he creado para ti.

Danny Segura entrevista Joselyne Edwards acerca de pelea contra Priscila Cachoeira en UFC Vegas 109, el estado de la división de peso gallo femenil, su evolución de MMA, el drama con Ailin Pérez, y mucho más.

Danny Segura entrevista Joselyne Edwards acerca de pelea contra Priscila Cachoeira en UFC Vegas 109, el estado de la división de peso gallo femenil, su evolución de MMA, el drama con Ailin Pérez, y mucho más.

En este episodio imperdible de La Teoría de la Mente, los psicólogos Rubén Casado y Cristina Luna, expertos en el tratamiento de la ansiedad, nos invitan a reflexionar sobre uno de los mayores desafíos de la vida moderna: el estrés. Describiéndolo como un "peso invisible", los autores nos guían a través de un análisis profundo y accesible sobre qué es realmente el estrés, cómo se manifiesta en nuestras vidas y por qué, en ocasiones, se convierte en un enemigo silencioso de nuestra salud física y mental. A lo largo del episodio, se abordan las diferencias entre el estrés agudo y el estrés crónico, explorando sus causas, consecuencias y su impacto directo en el cuerpo, las emociones y nuestras relaciones. Desde la fatiga constante hasta la irritabilidad, desde los problemas digestivos hasta la desconexión emocional… el estrés se infiltra en todos los rincones de la vida diaria. Pero, ¡hay esperanza! Con su característico enfoque empático y basado en la evidencia científica, Casado y Luna no se limitan a exponer el problema: ofrecen soluciones claras, realistas y prácticas. Hablan de herramientas como la respiración consciente, el manejo del tiempo, la autorregulación emocional, la importancia de los límites personales, el descanso reparador y el rol del cuerpo en la gestión emocional. ‍♀️ Además, en este capítulo responden preguntas reales de oyentes, lo que aporta una dimensión más humana, cercana y útil a la conversación. Escucharás historias con las que probablemente te identificarás, y recibirás consejos personalizados que pueden marcar un antes y un después en tu forma de enfrentarte al estrés. ¿Por qué deberías escuchar este episodio? Entenderás mejor el estrés y cómo actúa en tu vida. Aprenderás a diferenciar entre tipos de estrés y cómo se manifiestan. Descubrirás técnicas prácticas para manejarlo desde la psicología. Conectarás con testimonios y preguntas reales de personas como tú. Te llevarás recursos para empezar hoy mismo a vivir con menos carga y más equilibrio. Este episodio es una invitación a conocerte mejor, a darte permiso para pausar, a cuidar tu salud mental, y a recordar que no estás solo. Si alguna vez sentiste que “ya no puedes más”, este capítulo es para ti. ❤️ Palabras clave sugeridas: estrés, ansiedad, psicología, estrés crónico, estrés agudo, salud mental, autocuidado, bienestar emocional, técnicas de relajación, manejo del estrés, mente y cuerpo, respiración consciente, terapia psicológica, mindfulness, resiliencia, fatiga emocional, psicología práctica, gestión emocional, Rubén Casado, Cristina Luna, podcast psicología, La Teoría de la Mente, salud integral, síntomas del estrés. #️⃣ Hashtags sugeridos: #LaTeoriaDeLaMente, #Estrés, #Psicología, #Ansiedad, #SaludMental, #ManejoDelEstrés Títulos alternativos sugeridos (clickbait útiles y efectivos): 4 hábitos que te ayudarán a reducir el estrés (y recuperar tu calma) Deja de ignorar el estrés: esto es lo que está haciendo en tu cuerpo Esta técnica cambiará para siempre la forma en que manejas el estrés ❌ 5 cosas que nunca debes hacer cuando estás estresado Lo que nadie te contó sobre el estrés (y cómo te está afectando) Enlaces importantes (formateados con emojis): Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página Web: www.amadag.com Facebook: Asociación Agorafobia Instagram: amadag.psico YouTube AMADAG TV: AMADAG TV

On this episode of Destination on the Left, I talk with Adrienne Currie, Community & Marketing Manager at TAP, and Brittany Lynn, Senior Account Manager at TAP for the third installment of a special four-part series exploring the PESO Model—a framework for creating integrated marketing plans that drive results in the travel, tourism, and hospitality industry. Our conversation shines a spotlight on the “S”—shared media, and Adrienne and Brittany dive into the strategies behind creating impactful social media campaigns, from identifying your target audience to understanding the value of different platforms and building trust through authentic connections. What You Will Learn in This Episode: How Brittany and Adrienne use the PESO Model to build integrated marketing plans for travel, tourism, and hospitality clients Why knowing your target audience and campaign goals is crucial before choosing the right shared media tactics What goes into developing an effective social media strategy, including content planning, engagement, and the use of hashtags and tagging partners How to select and evaluate the best shared media platforms based on audience demographics, campaign objectives, and available resources Why content pillars matter for organizing and delivering valuable, engaging, and brand-aligned social content What emerging tactics Adrienne and Brittany are watching, such as leveraging organic posts as paid media and the value of platforms like Pinterest, YouTube, and other social channels How measurement and analytics inform ongoing social strategy and why continual reassessment and adjustment lead to stronger results Integrating Shared Media into the PESO Model for Travel Marketing The PESO Model, Paid, Earned, Shared, and Owned media, is an integrated framework for crafting holistic marketing strategies. Shared media focuses on channels where content is disseminated and interacted with through social platforms and other collaborative online spaces. Brittany Lynn describes the shared portion as “the how”, where strategy and messaging meet real-world execution. It's all about knowing your audience, setting campaign goals, and determining communication tactics such as content cadence, use of hashtags, partner tagging, and the kind of engagement you want to inspire. The foundation, according to Brittany, is investing the time upfront to truly define who you're speaking to and what you want to achieve long before you begin posting. Adrienne Currie adds that, especially within smaller or mid-sized organizations with limited bandwidth, it's crucial to focus on one platform and really master it before expanding. Knowing which platform best reaches your audience and aligns with your objectives (think Pinterest and YouTube for evergreen content, or Instagram for visual storytelling) is key. Building a Strategic Shared Media Plan Rather than chasing every trending platform, Brittany and Adrienne advise starting by auditing current channels. Understand which platforms your target audience uses, what types of content perform best, and how those channels are furthering your goals. If you inherit a client's existing channels, Brittany recommends a critical evaluation: Are you amplifying the right messages, at the right frequency, and in the right tone? Is your existing presence consistent with your brand strategy? Adrienne details TAP's use of content pillars—groupings like education, industry news, community updates, and promotion—to ensure content isn't just promotional but genuinely provides value. She cautions against making every post a sales pitch: “You want to be offering some value and building that relationship with your followers.” This approach keeps your audience engaged and fosters trust, especially important in the travel and tourism business. How to Know If Your Shared Media Works Brittany loves digging into analytics, suggesting a focus on metrics like engagement, clicks, views, comments, and shares. She sees data points not just as numbers, but as storytelling devices, as each metric helps paint the picture of how your audiences are responding to your content. Regularly revisit your foundational goals, if engagement lags, experiment with content format, tone, or posting frequency. Social strategies should be living documents, adaptable as feedback and metrics roll in. Adjust as needed. Don't be afraid to tweak or pivot entirely if something isn't working. Resources: https://spinsucks.com/communication/peso-model-comprehensive-guide/ https://travelalliancepartnership.com/ https://www.linkedin.com/in/adrienne-currie-23117b33/ https://www.linkedin.com/in/brittanyklynn/ https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

On this episode of Destination on the Left, I talk with Colleen Onuffer for the second installment of a four-part series exploring the PESO Model—Paid, Earned, Shared, and Owned media—in integrated marketing. Colleen shares more about earned media: what it is, why it's critical for building credibility, and how organizations in the travel, tourism, and hospitality industry can use it to tell their story more powerfully. From collaborating with influencers to maximizing media placements, she explains how earned media fits into the bigger picture and interacts with other parts of the PESO framework. What You Will Learn in This Episode: How Colleen Onuffer defines earned media and why it is considered more credible and trustworthy by consumers compared to paid and owned channels Why the Peso Model is essential for creating an integrated and effective PR strategy, and what the interconnections are between paid, earned, shared, and owned media How to approach strategic PR planning, including the importance of starting with research, setting clear goals, and understanding your audience What types of earned media tactics Colleen recommends for destination marketers, including media relations and influencer partnerships How emerging trends like artificial intelligence (AI), podcasts, and the rise of micro and niche influencers are shaping the landscape of earned media Why measurement and the Barcelona Principles are so critical for PR success, and how to plan up front to track the true impact and quality of earned placements How to start small, leverage multi-channel opportunities, and set yourself up for measurable success How Earned Media is Different from PR Destination marketers know that cutting through the noise to reach travelers is harder than ever. In a world saturated with content and advertising, earning trust and attention calls for a sophisticated mix of strategy, storytelling, and smart tactical planning. We're discussing the critical “E”—Earned Media—in the integrated PESO model this week. The Value and Challenge of Earned Media Earned media is any publicity gained through organic means rather than paid advertising. Unlike owned or paid channels, it's the result of others—media outlets, influencers, travelers, or even locals—talking about your destination. Think press coverage, travel blogger posts, influencer recommendations, glowing TripAdvisor reviews, or enthusiastic social shares. Colleen emphasizes that earned media carries higher trust among consumers. Because earned media is not paid for by a brand directly, it's often perceived as more credible or trustworthy by consumers. Mainly because brands don't control the message. Unlike owned or paid media, where the brand is the voice, earned media relies on the voices of others to push the brand or narrative. It's both valuable and vulnerable—a product of relationships, storytelling, and a bit of risk-taking. Creating an Earned Media Strategy It's tempting to jump straight to pitching, press trips, or influencer outreach. But effective PR starts with strategic foundations. Colleen recommends that travel marketers: Define Their Positioning: What's the unique appeal or challenge your destination faces? Unlock Insights Through Research: Deeply understand audience motivations, needs, and media behaviors. Set SMART Goals: How many placements? What kind of coverage, and where? Do you want to attract a niche or mass audience? Build Audience Personas: Understand their pain points, decision-making process, and where they seek inspiration. With these insights, your earned media initiatives—whether hosting writers, partnering with content creators, or launching brand ambassador programs—are more likely to land meaningful, measurable results. Resources: Website: https://travelalliancepartnership.com/ LinkedIn Personal: https://www.linkedin.com/in/colleenonuffer/ LinkedIn Business: https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Eu achava que carboidratos engordavam... Até 5 anos atrás eu achava que comer mais carboidratos iria com certeza levar ao ganho de peso e quer saber? Isso pode ser verdade se você só começar a comer mais deles sem fazer uma outra alteração crucial na sua dieta... Agora, se você fizer esta outra alteração, você pode literalmente começar a comer carboidratos à vontade e ver seu peso despencando e saúde metabólica melhorando ao mesmo tempo e veja: quem diz isso não sou só eu, mas alguns excelentes estudos que também testaram isso na prática... Então, se você, assim como eu no passado, adora carboidratos mas tem medo de comer porque o pessoal da Low Carb continua dizendo que engordam e são terríveis para sua glicose e insulina, você vai gostar deste vídeo, então, vem comigo. ▶️ Vídeo Recomendado: - Por que NÃO Faço Mais Low Carb (O Que Aconteceu?) | Resultados e Exames: https://youtu.be/RtSEOG1o9z4   ▶ ️ Minisérie da Dieta do ATP: https://youtube.com/playlist?list=PL0ZwP-OIgrSxlLgg0wJsViiPLRWhUTvW1&si=WyLQ46doh6IYrrpt  

En el episodio de hoy de Por el placer de vivir, nos adentramos en una conversación que te puede cambiar la vida (y la talla del pantalón). ¿Estás subiendo de peso y no entiendes por qué?,  ¿has intentado todas las dietas, pero ninguna funciona?, prepárate, porque abordaremos una técnica revolucionaria: la descodificación biológica. Desde Barcelona, Ángeles Wolder nos explica cómo tus emociones atrapadas, traumas del pasado e incluso conflictos no resueltos podrían estar saboteando tu cuerpo. Hablamos de ansiedad, tristeza, ira, sobrepeso, hambre emocional y de cómo reprogramar tu mente para sanar tu cuerpo. ¡Un episodio que va directo al estómago, tus antojos y la renovación de tus ser desde tu mente!