Podcasts about elevate your energy

Breaking Norms, Building Dreams - Episode 39: Elevate Your Energy & Manifest Real Change with Brittany Bento

Unlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your energy, shift your perspective, and stay motivated. From quick daily habits to inspiring real-life stories, this episode will empower you to raise your vibes and create a life you love.    ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com  

Elevate Your Energy with Jacob Cooper Find Sherianna here: sheriannaboyle.com https://www.facebook.com/SheriannaBoyle https://www.youtube.com/c/SheriannaBoyle https://twitter.com/SheriannaBoyle https://www.linkedin.com/in/sheriannaboyle/ https://www.instagram.com/sherianna.boyle/

Welcome to the fifth interview in the 6-part CEO Series Visionary Voices, where I explore the CEO Mindset and path to success. This episode features Lisa Harrison, CEO of Suncorp Consumer Insurance, whose journey from the suburbs of Sydney to leading a major financial organization is both inspiring and refreshingly down-to-earth. Lisa opens up about the deep connection she feels to her organization's purpose, and her approach to creating clarity and alignment with her team to drive impactful results. Her stories remind us of the power of resilience and learning from everyday moments, like early lessons from childhood that shaped her CEO mindset. Together, we explore the challenges of receiving positive feedback and how leaning into strengths—not just areas for improvement—can unlock growth. This is an honest and insightful conversation packed with takeaways for leaders at any stage. Enjoy! -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Welcome to the fourth interview in the 6-part CEO Series Visionary Voices, where I explore the CEO Mindset and path to success. In this episode, Henriette Rothschild, former CEO of Hayes Group and now a Non-Executive Director at Richmond Football Club and Brown Brothers Wine, shares her journey of building an intentional career that combines her passions with a relentless drive to grow. From stepping up during the Global Financial Crisis to galvanizing teams around a shared purpose, Henriette offers insights on strategic clarity, building networks, and embracing feedback. It's a fascinating look at a career built with purpose and resilience. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Welcome to Interview three in the 6-part CEO Series Visionary Voices where I explore the CEO Mindset and path to success. Carolyn Cresswell CEO & Founder of Carman's Kitchen, proves you can have a multinational business, love what you do and genuinely balance all the spinning plates. Carolyn is the ultimate "Multiplying" leader, ensuring her team have what they need to succeed (including discretionary decision-making), enabling her to focus on the areas she adds the most value - strategy and product! Carolyn shares so many pivotal moments in her truly successful growth story. I loved our conversations, rich in advice and her playbook should be devoured by executives of all levels. If Carolyn's success were an equation it is the sum of perseverance + strategic planning + hiring very good people + creating a supportive work environment x having a rich non-work life. Enjoy this fabulous conversation. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefemininelea

Welcome to Interview two in the 6-part CEO Series Visionary Voices where I explore the CEO Mindset and path to success. What is the journey to growing a CEO Mindset? Just ask Bernie Brookes AM to share his career journey and you get a great roadmap. Bernie shares his inspiring story and the mindset needed to succeed in senior roles. From his humble beginnings as a 10-pound pom to leading large companies, Bernie emphasizes the importance of being relatable, stepping out of your lane, and embracing feedback (ouch!). His anecdotes from working in Africa highlight the need to adapt communication styles, even if it means dancing! Bernie's reflections on bias and his advice to new CEOs, like leaving time for thinking and making the coffee, are invaluable. Now, as a mentor to today's and future CEOs, Bernie's humble, servant leadership continues to inspire. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Welcome to Interview One in the 6-part CEO Series Visionary Voices where I explore the CEO Mindset and path to success. Could a light hearted remark spark a wonderful career? You bet! This happened for Jeanne Johns. "If you don't get discovered by the time you're 30, your career is over." This comment was shared by her boss when Jeanne was only 22 or 23 years old. Jeanne thought "Well, that's the game, I'll need to find a way!" This light-hearted remark became a driving force for her to get noticed and make impactful changes. In this interview I have the pleasure of speaking with Jeanne Johns, the former Managing Director and CEO of Incitec Pivot, as she shares her remarkable journey from the Midwest to leading a world-class industrial explosives and fertilizers organization. With a 30-year career at BP, Jeanne played a pivotal role in transforming BP's safety and operating risk culture following the Deepwater Horizon accident. So many great pieces of advice to soak up in this interview through Jeanne's journey. Enjoy tuning in. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Are the stories you are telling yourself getting in your way? A panic attack in Bunnings literally stopped Mark Jones in his tracks. For the first time ever, he shares that moment and the painful transition as he faced the prolonged period of stress and anxiety head on. Mark is a master storyteller, highly acclaimed speaker and an optimist with a drive to encourage others to just step forward and try. A former IT Editor at the Financial Review, journalist in Silicon Valley, and until recently CEO at ImpactInstitute. it was a privilege to hear Mark share his story. Together we mused what a middle aged white guy could add to our audience. I will let you be the judge of that. https://markjones.au https://www.linkedin.com/in/markhjonesimpact/ -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

What can we learn from luxury brands? How does a woman of infinite value and feminine, radiant aura perceive herself? What is her energy like? In today's episode, you'll learn why your 'brand' needs to be on point! ⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠ Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠ Intro and outro music: my own other music: https://uppbeat.io/t/bosnow/autumn-coffee License code: NHXUMZIR7CLQLXS4 https://uppbeat.io/t/hartzmann/space-journey License code: E2K4TWREXIYW02FM

Short but not so sweet reflection on the latest CEW Executive Census Report. I coupled this with the top 3 things I observe when I mentor senior executive women. Love to hear your thoughts! -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

This week Nicola and Di chat with the fascinating and one-of-a-kind Molly Jane. Molly is an oracle, who is able to read and interpret energy, which helps people to align, gain clarity and upgrade their energy. As she explains in this interview, Molly really is at the forefront of a brand new modality, and she believes that in 10 years time, the type of work she does will become totally normal, and people will understand the importance of taking care of their energetic body, as well as their physical body.  In this chat we find out what it means to be an oracle, how Molly can read people's energy and simple things that anyone can do to make sure they are clearing their energy, and paying attention to the people and places that align with their energy, so they can feel lighter and brighter.   Molly shares a great and practical tool - the blueprint - for how you can work out what's truly important to you and set better boundaries for anything that doesn't align with your blueprint, so that you aren't weighed down by them.  Molly also does a reading for Di during the chat, so you can experience a taste of what it's like to have an energetic upgrade - you'll want to listen into this.  This was such a fascinating conversation with a truly special woman. We loved chatting to Molly and we hope you get as much out of it as we did.  Follow Molly Jane on IG here Find out more about Molly Jane and her work here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

As High Performing senior leaders, often there is an overarching feeling that our bodies are no longer supporting us. We put on weight even when we are doing everything we know is right. Our confidence falters, we start to question our capability and it feels like we have lost control. Alessandra Edwards, Health Scientist and Clinical Nutritionist, works with incredibly high perfoming executives and explains how our unique genetic blueprint contains all of the answers to running our own bodies for peak performance. A must-listen conversation to take agency over our own health and achieve peak energy & resilience. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Ep. 157 ~ Support All Humanity: Elevate Your Energy

Does your Team know what winning looks like? How do you zoom out and get an unbiased view of your business? Join as I explore 3 Tips that elevated my influence as a CEO and delivered a focused, aligned team and protected our culture so we could massively scale. Download the CEO Code Webinar workbook here: https://drive.google.com/file/d/15DQJKyjJW4A3W5Ijq9fg_Tu9kR1PBFbX/view?usp=drive_link Register for the Focused CEO Webinar Masterclass on 11th October 2024: https://www.bravefeminineleadership.com/webinar-focused-ceo -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Operational or Strategic? It's the #1 question leaders reflect on as they move into more senior roles. It's hard to let go of the detail when it has played such a role in your success and your credibility. Join as I reflect with another former CEO on how we got out of the weeds. Who gave us the feedback we needed to hear to grow. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Wasting energy trying to change people is exhausting! What if you better understood what drives people, moves people and lifts them! This is a terrific, fun conversation with the awesome Kieran Flanagan. Kieran helps smart people get more people smart! Dive in leaders. So much to learn in this one. I even throw in leadership advice from the GOAT Tom Brady because why not! -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". This week we are joined by Dr. Oli Sophie Meredith (she/they). Oli is an autistic and ADHD non-binary woman originally from England. Oli is public health academic at Charles Sturt University, a reiki master, poet and yogi. Oli is currently leading a project “Hiding or Thriving: The Lived Experiences and Coping Strategies of Women and Gender Diverse people with ADHD. We discuss world travels from Cambodia to Australia, how her own chronic illness changed the course of her life and instilled a deep passion for self-care. This is a wonderful discussion about the exhaustion of trying to follow a neurotypical path, about leadership and the joy of taking the mask off. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership   Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". Next up in our series we are joined by Rebecca McLinden (Manager Positive Behaviour Support). Bec has been supporting children with ADHD and Autism since she was 15, yet never recognised it in herself. Together we talk about the impact of COVID and how the removal of her support network meant it wasn't possible to “mask” anymore. This is an authentic conversation where we talk about sharing the diagnosis with your leader, about coming to terms with the “blessing and curse”. I loved it and Bec's tips on gamifying aspects of your life are amazing. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook Are we friends? Connect with Us. Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". This week we are joined by Rose Callaghan (Award winning Comedian, Freelancer and ADHD Advocate/Speaker). Rose has been talking about ADHD publicly since her first solo comedy show 8 years ago - “Attention Deficit….ooh a Pony!” Today Rose has added serious keynotes speeches and has resolved the internal conflict she felt about bringing her comedy and creativity into the professional world. Would it be welcome? Going viral on Linkedin is an example of her brilliant creative mind in action. Keep bringing your wonderful insights Rose! Terrific conversation. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". This week we are joined by Julie Robertson. Julie has over 25 years experience in community, not-for-profit and social impact sectors, including as the former CEO of Specialisterne Australia, a multi- award winning social impact enterprise. Today Julie continues to lead Impact and Change through her work within Northern Health and through her own consulting. Julie shares how she has always thought differently, has never been good at just BAU and instead excels at seeing the bigger picture and connecting the dots. Julie shares how she navigated school and career as a chameleon, never showing enough of herself. Post 40, we discuss how her “ios” stopped working. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". To launch our series we are joined by Melissa Webster (Chief Home, Living and Community Officer for Melbourne Support Disability Services. Chair & Non-Executive Director and Voluntary CEO ADHD Australia) Melissa is sporty, social and has a deep passion for people and sharing the amazing talents individuals with ADHD bring to any environment. We discuss the “shining star” in her University days who took the time to see beyond the quirky individual and unlock Melissa's learning style to support her to excel. Learning about people is Melissa's hyper focus and she has learnt strategies to help her incorporate it into her life without taking over. Brilliant leadership advice from a wonderful leader. Thanks to Melissa for the extraordinary gifts she shares. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn

Optimism is a cornerstone trait of successful leaders and Cat Rangiheuea is a brilliant example! Join us as Cat shares her insights on maintaining a successful career while prioritising strong family values, 4 kids and resilience through a significant ongoing health challenge. We talk about energy as her #1 currency, the lessons she learns when she pushes too hard and why her hand was first up when asked if she wanted to be a CEO. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn  

Lisa Lynch, Chief Operating Officer of the Royal Women's Hospital, shares her journey from clinician to executive leader. Lisa has a deep passion to redress the disadvantages and discrimination that affect women's access to high-quality health. Her deliberate and intentional focus is making a significant influence and deep impact. As a lifelong learner, Lisa delves into how "caring for the carer" has always been the guiding principle in her leadership, and how she forgot to put her own oxygen mask on as she led through the COVID-19 pandemic. Lisa is a delightfully self-aware leader who is deliberate about seeking feedback and has learnt to focus her energy on where she can make a difference. I am personally delighted to hear Lisa share her aspiration to be a CEO. We need more courageous and considered leaders like her. Lisa also discusses how she heard how our program played a supporting role in her putting her own oxygen mask back on. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn  

Are you negotiating your salary or putting it in the too hard basket? Are we falling for the old story of believing if we were worth more, they would be paying us more? It is time to unlock your worth and ask the right way. Join Kelli & I as we share insight into why these conversations are so hard and how we can follow a 7 step process to up our salary game. It's all about Preparation, Practice, Position and Probing. Oh and a couple of words that don't start with P - like Value & Timing. Let's get excited about starting salary conversations the right way. Who knew asking for an increase could be so much fun! -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn    

You are not defined by your current role! What if we normalised asking people "What do they dare?" What are their passions? What lights them up? Even better, imagine we gave people the permission and space to link it to the organisations mission and purpose and feel truly engaged at work. Cherie Mylordis has always had an eye on the future and as a Work Futurist and Founder of nextgenify she is on a mission to achieve this. Now is the time for bold leadership because the traditional ways of working are no longer fit-for-purpose. Join Cherie and I as she shares the future of work is already here, if you know where to look. We cover trust, what great can look like and tips for our audience who want to feel more engaged instead of feeling stuck. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn    

Today, we're diving into an electrifying topic: "Unlock Your Vitality: Elevate Your Energy with Electric Body Secrets." We'll explore how our bodies are electric and magnetic fields, based on the groundbreaking work of Eileen McKusick. We'll also delve into how our sun and soil play a crucial role in our energetic well-being and discuss the insights of Bryant Meyers from his book "The Fifth Element of Health." We'll share scientific studies and practical daily tips to elevate your energy and overall well-being. The subtopics in this episode are: Understanding Our Electric BodiesThe Science of Raising Voltage The Role of Sun and Soil in Our Energetic HealthPractical Daily Tips to Raise Your Voltage Personal Reflection and IntegrationSign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"If you just start with curiosity and things that interest you, it takes you to places you had no idea you were going to be." In this episode of "Who Can It Be Now?" I interviewed Lisa Halub, intuitive life coach, energy practitioner, and member of my signature Mastermind, Next Level Living. Listen to Lisa discuss her path to becoming an energy healer, her family's mixed reactions to her career, and her methods of helping clients balance practical and energy-focused perspectives. Lisa also shares how she balances her careers in medical education and intuitive coaching, integrating logical thinking with energy work.  Tune in to learn more about: Combining intuitive coaching with a professional role and how it enhances personal and work-life balance Intuitive sessions and how they can uncover subconscious obstacles for personal growth How curiosity-driven personal evolution transforms life choices and paths. Meet Lisa Halub: Lisa Halub combines her intuitive senses and a full toolbox of knowledge, techniques, and other resources to support and teach those ready to move through their challenges and find the easier, happier way forward.  After many years of seeking her own spiritual development, all while living her “left-brained” life as first an accountant, then as a medical librarian and administrator, Lisa realized she has a knack for blending the pragmatic and the magical in a thoroughly practical, fun, and enlightening way.  The result is the combination of healing and guidance she offers through The Lighted Pathway.  As a former librarian, she fully enjoys the opportunity to provide “reference services” in guiding her clients to their inner wisdom, especially as they navigate life's challenges and many transition points. Connect with Lisa Website: https://thelightedpathway.com/ Facebook: https://www.facebook.com/thelightedpathwaycoaching Email: lisa@thelightedpathway.com   Work with Marilyn 10x Your Life Class: https://www.marilynalauria.com/10x Next Level Living: https://www.marilynalauria.com/next-level-living/   Related Episodes: Ep 152 - Infinite Soul Meditation Ep 54 Elevate Your Energy & Dress Your Best with Elysha Lenkin Ep 45 There is a Dead Guy Behind the Bar   Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to:       ✨ Expand Your Consciousness.   ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations).  ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend. If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide. Follow me on social: Facebook  Instagram LinkedIn YouTube

From the rush of marathons to the precision of nutrition coaching, Becky LaChance channels her passion for health and fitness into every aspect of her life. As a certified personal trainer and nutrition coach with over a decade of experience as a registered nurse, she blends her expertise and endurance to empower others in their wellness journeysThis chat with Becky brings a unique perspective on maintaining peak physical and mental health in the demanding world of business and leadership. Tune in to discover practical health and wellness tips and motivational stories that will help you lead by example, prioritize your health, and achieve a balanced, successful lifestyle“I'm Becky. My friends call me Becks —I'm a certified personal trainer, nutrition coach, and marathon runner. I'm also a registered nurse with over 13 years of experience in various nursing fields. oh and a dog mom to 2 amazing dogs :) Originally from CT but have lived in Southern CA for 10 years. I started my online fitness and nutrition coaching business last summer while also working full time at UCLA Medical Center.”

Cait Donovan is a force to be reckoned with, and in this riveting podcast episode, she sits down with Mike "C-Roc" to share her remarkable journey of resilience, self-discovery, and burnout recovery. As an international keynote speaker, author, host of the Fried the Burnout podcast, and an acupuncturist with a Master's degree in Chinese medicine, Cait's insights are both profound and practical. In their conversation, Cait delves into her background growing up in Fall River, Massachusetts, a city known for its challenges. She reflects on her experiences, from overcoming trauma to finding her path in the world. Cait shares candidly about her journey from waitress and bartender to building successful acupuncture practices in Europe, only to face burnout when her relentless drive began to take its toll. The episode takes an insightful turn as Cait discusses her unique approach to burnout recovery, emphasizing the importance of self-awareness, boundaries, and addressing resentment. She introduces the concept of proprioceptive writing, a powerful tool for exploring emotions and uncovering deeper truths. Through her own experiences and expertise, Cait provides valuable lessons on reclaiming personal power, setting healthy boundaries, and finding fulfillment in life and work. Listeners are captivated by Cait's authenticity, humor, and practical wisdom as she shares her transformative journey and empowers others to navigate their paths to resilience and well-being. From grappling with resentment to redefining success on one's terms, this episode offers invaluable insights for anyone seeking to overcome burnout and thrive in today's fast-paced world. Website: https://www.caitdonovan.com/ Social Media Links/Handles: https://www.linkedin.com/in/caitdonovanspeaks/ https://www.instagram.com/caitdonovanspeaks/ https://www.youtube.com/channel/UCiSE-b_zLpPyRh_A_JWGrow

In this episode I set out 5 energy elevation hacks that get my day off to a brilliant start. With MS, energy is a precious commodity that needs protecting and raised wherever possible, and these things have helped me immeasurably. I really hope they help & you enjoy the episode x

⁠SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura through simple, effective solutions. In this episode, you will be able to: Discover how near-death experiences can lead to personal growth and transformation. Learn how to harness energy vibrations to manifest your desired reality. Uncover the connection between gut health and mental well-being for a more balanced life. Explore the impact of chakras on organ vibrations for holistic well-being. Embrace self-awareness and unlock the power of play for personal development. About our Guest Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. Her educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. While her educational background is impressive, it's her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself, such as: death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near death experiences. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Course - Chronic Illness to Vibrant Wellness Connect with Our Guest ◼️ Website: https://www.linnrivers.com ◼️ YouTube:  www.youtube.com/linnrivers ◼️LinkedIn: https://www.linkedin.com/in/linnrivers/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips

Host Brenda Winkle brings back Mesha McKittrick as a guest for an impactful conversation about letting go of control and unlearning ways of being that no longer serve you. Here are the takeaways... There is purpose in the fog. Letting go and stepping into trust enables you to release control. When you trust the process you can believe that there is something better even if something doesn't work out. Sometimes we control as a way to create safety for ourselves in the chaos. It can also be a way that we lean into distorted masculine energy with an edge. We control because it's somehow helpful to us but it doesn't feel good to us or to others. Softening the edges happens over time when we allow ourselves to grow. It often comes with unlearning things we've been taught or picked up. The journey is the arrival, the destination. Your journey on earth is continually becoming. Heart coherence can ease depression, reset physical ailments, create more neural plasticity. When you are feeling good things you are thinking good things. Heart coherence can increase your access to intuition. Changing your emotions changes your electromagnetic field which extends from 3-5 feet around you (at a minimum). About Mesha Mesha is a Mind & Heart Coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and a Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. She is also a registered Heart Math Technician though the Heart Math Institute. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens. Mesha has been married to her boyfriend for 24 years. She has 3 boys and an angel girl and she absolutely adores being their mom. She geeks out about the brain, quantum physics, heart intelligence and loves to learn endlessly about these topics. She is a yogi inside and out and if you put on a good beat she can't help but dance! Paddle boarding and hiking add to her happiness! She knows that when we live inspired it causes us to take actions that we otherwise would not have taken. It's important for her to help others find the power that is already inside of them. Connect with Mesha Instagram: https://www.instagram.com/myfriendmesha/ Website http://www.myfriendmesha.com Access Mesha's Free Mini-Course - Learn to Meditate - https://myfriendmesha.com/learntomeditate Elevate Your Energy (free masterclass) https://www.brendawinkle.com/elevate Learn More about Yes Academy https://www.brendawinkle.com/yesacademy Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Pause Breathwork App - 1 Month FREE Trial - https://www.pausebreathwork.com/affiliate-app-one-month/?ref=brenda&el=Affiliate&tap_a=115239-993745 Keywords: journal, 16 and pregnant, broken road, heart-centered, redwood trees, podcast, Brenda Winkle, Mesha McKittrick, My Friend Mesha, letting go of control, control, softening the edges, distorted masculine energy, righteousness, being right, unlearning, heart-brain coherence, Heart Math Institute, harmony, peace, heart coherence, becoming your best self, heart science, intuition, breathwork expert, Your Yes Filled Life, meditate, mini-course, meditation, Mindset Check with My Friend Mesha, personal growth

Have you ever wondered how your personal energy shapes your daily experiences and overall life trajectory? This week, Elizabeth Cook joins us again to teach us how to raise our energy awareness and how small, intentional shifts can turn a frustrating situation into a an opportunity to make a difference.Elizabeth is an Executive Coach specializing in career development and is also a Kolbe Certified™ Consultant. She works with mid-career professionals to help them enjoy their work more.Get ready to....Understand the role your energy plays in everyday life + workLearn how to shift your energy from one state to anotherBe inspired to leverage your energy in new waysAnd, more!Enjoy!Another Episode with Elizabeth:The Power of Proactive PlanningLearn more about Elizabeth:https://www.elizabethcookconsulting.com/Connect on LinkedIn:https://www.linkedin.com/in/elizabeth-cook-/Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

Happy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Does this sound familiar? You've been told to work harder, hustle more, and sacrifice your personal well-being in order to achieve success as an entrepreneur. But here's the truth - that approach is ineffective and painful. You're feeling burnt out, disconnected, and unfulfilled despite all your efforts. It's time to break free from the traditional narrative and let Hilary DeCesare teach you elevated energy and visualization techniques that will align with your values and support you to manifest the success you truly desire.In this episode, you will be able to:Redefine success and lifestyle to create a more fulfilling and purpose-driven life.Challenge societal norms to unlock untapped potential and find your own path to success.Harness your intuition and make it a powerful tool in your entrepreneurial journey.Discover the Three HQ framework for effective decision-making in business and life.Elevate your energy and manifest success through visualization techniques that align with your personal values.Learn Hilary's ‘Tune In' process to elevate and align your energy in any situation.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4984869/advertisement

Julie Ann Seagal discusses her book Change Your Space to Change Your Life. For the greater part of her 30+ year career, Julie Ann Segal has been helping the residents of Greater Minneapolis create the homes and businesses of their dreams through her top of the line Interior Design and Feng Shui consultations. In 1992, she opened her own firm, Metro Interiors in Plymouth, Minnesota, with her motto being “change your space, change your life. A designer since 1987, She is the author of Change Your Space to Change Your Life, sharing an approachable guide to Feng Shui-centered interior design that sits at the intersection of spirituality, energy work, aesthetics, and personal connection. She provides room-by-room guidance plus focuses on the big picture―the interplay between goals, intentions, and mindful design choices. Change Your Space to Change Your Life provides the necessary tools and practical steps for discovering your true desires, reimagining your surroundings, and creating profound comfort. She will enable you to turn your home or workplace into a space that reflects your authentic selfwith her advice, examples, and stories from more than thirty years of experience. Learnhow after stripping away the mystery around Feng Shui, you can invoke positive changethrough design and build a better future.https://metrointeriors.com/feng-shui/Host Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3589860/advertisement

Namo Buddhaya. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode.   Welcome to the world of soothing healing music! Immerse yourself in the enchanting melodies that will elevate your energy and guide you towards finding inner peace. Let the gentle rhythms and harmonies wash over you, soothing your mind, body, and soul. With each note, feel your energy rise and your worries melt away. This collection of healing music is carefully crafted to help you find balance, release stress, and cultivate a sense of tranquility within. Join us on this transformative journey and experience the power of music in restoring harmony to your life. Don't forget to follow and rate our show to stay connected with more uplifting and soothing melodies.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access our 650+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW  

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Embarking on a spiritual awakening. Gaining awareness of the 3rd, 4th, and 5th dimensions. What exactly is the 3rd dimension? It is a realm characterized by separation and judgment. In this dimension, our consciousness is limited, and we operate from a place of scarcity and constraints. We hold strong beliefs about what is right and wrong, and we tend to pass judgment on ourselves and others. To reinforce our sense of separation, we rely on polarity or duality, viewing things as either right or wrong, good or bad. As we progress to the 4th dimension, we start to recognize that there is more to the story. We come to understand that multiple truths can coexist at the same time, that a person can possess both good and bad qualities. We become aware that our experiences are not simply black and white; they are shaped by societal, cultural, geographical, and familial influences. We realize that we have the power to question and let go of beliefs that no longer align with our current vibration or frequency. In the 5th dimension, we ascend to a higher level of consciousness, where inclusivity reigns and rigid thinking dissolves. We embrace the understanding that there is no one right way, that multiple beliefs can coexist harmoniously. Our perspective becomes more flexible, and we recognize the interconnectedness of all beings. We come to know ourselves as both individuals and as part of a collective whole. We gain access to a broader, more expansive perspective, free from fear-based thoughts. Abundance permeates this dimension, and scarcity has no place. I am Sabrina Brightstar, your multidimensional teacher of the 5th dimension. I underwent my spiritual awakening in 2010. My mission is to support and guide individuals on their spiritual journey, providing a safe space and offering simple techniques for personal growth. We have the ability to expand our consciousness, and I believe that the most enjoyable way to do so is through games and play. Expansion is a straightforward process, and raising our vibration can be fun. The idea of hard work and struggle is a remnant of the 3rd dimensional program, which has served its purpose but is no longer necessary. We can effortlessly and gracefully transition between dimensions. My role is to help others reduce their attachment to perfectionism and force. Awakening is a belief in itself, and if one believes that it must be difficult and challenging, then it will be. Your thoughts, your choice. I assist people in transforming and shifting their day-to-day mindset through the power of play and pleasure. Awareness is the key to navigating your consciousness. Open-ended questions are the secret ingredient for jumping dimensions. I am a passionate advocate for play, expansion, growth, and change. Join me as we explore the realms of the 3rd, 4th, and 5th dimensions, and learn how to intentionally create and design a life that serves and supports you. Remember, you are worthy simply because you exist. Your divinity and sovereignty are inherent birthrights. True knowing comes from within. You are invited to receive FREE - 3D to 5D multidimensional course during this month of October 2023 https://sabrinabrightstar.com/

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

In this episode, Hilary DeCesare, founder of the ReLaunch Company, shares the impact of elevating energy and mindset in our pursuit of success. She delves into the power of tuning in and using music as a tool for success. Hilary demonstrates her powerful and fun experience as she takes me through her ‘Tune In' process.      Highlights From This Episode: The four-step process. Importance of elevating energy to a higher level to overcome challenges. Incorporating music into daily routines and habits. Difference between creating content from a low-energy place and a high-energy place. Importance of staying focused for long periods of time.   Links & Resources From This Episode: Read more:  ReLaunch! Spark Your Heart To Ignite Your Life by Hilary DeCesare Learn more:  ReLaunch   More About Hilary DeCesare Hilary DeCesare is an award-winning business expert, author of the international bestseller: ReLaunch! Spark Your Heart To Ignite Your Life and founder of the ReLaunch Company.  This former Silicon Valley CEO is widely recognized for her work in neuropsychology and is on a mission to empower entrepreneurial women to experience joy and reimagine what is possible both personally and professionally with her innovative framework, the 3HQ™. Through her signature courses, private coaching, and ever-growing community. Hilary has helped thousands of women reinvent their lives, businesses, and relationships so they can show up as their best selves every day.  Hilary's work and insights have been featured on ABCs The Secret Millionaire, as well as NBC, The Huffington Post, Forbes Coaches Council, The Hallmark Channel, Fox, Pix 11, Entrepreneur and Yahoo Finance. She hosts both ‘The ReLaunch Podcast' and Radio America's ‘The ReLaunch Live' and is a frequent public speaker.    Awesome FREE Resources for YOU!   Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics.   Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.     Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.   Visit Val's Website: https://vallow.me/   Connect with Val on Linked In: https://www.linkedin.com/in/val-low  

Indulge in the enchanting world of "Soothing Healing Melodies," a mesmerizing compilation of music that elevates your energy and leads you to discover inner peace. Immerse yourself in the harmonious blend of soothing sounds that gently caress your soul, releasing tension and inviting serenity into your being. Let the healing melodies wash over you, rejuvenating your spirit and restoring balance to your mind and body. Whether you're seeking solace after a long day or looking to enhance your meditation practice, these melodies will guide you on a journey of tranquility and self-discovery. Tune in and embrace the transformative power of these healing melodies as they nurture your well-being and elevate your inner harmony. Support this podcast at — https://redcircle.com/divine-harmony/donations

In this episode, we share information about how to boost your energy levels. Discover what modifications you can start implementing today in your nutrition and lifestyle habits. Learn underlying factors that may be depleting your energy and try a breathing technique that will increase your energy instantly! Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: Jessica's Blog on Enhancing Your Energy Jessica's Blog on Blood Sugar Levels Colorado State's The Buzz on Energy Drinks Colorado State's Nutrition News on Energy Drinks ChoosingTherapy.com's Article on Energy Vampires Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

“Why does manifestation have to be so harrrrrrd?!?!?!”

A quick boost of energy from Melanie this week on how elevating your energy is going to attract better people into your lives. These tips will help you instantly transform your mood, and persona into one that everyone wants to be around.   Subscribe! Subscribe to our podcast and leave a review on social media to help us boost this and give value to more people. STEP 1: Listen to this episode. STEP 2: Subscribe to our Freedom Creators Podcast (if you haven't already) and leave a review. STEP 3: Share our podcast on Instagram and tag 5 of your friends in comments and also us: @freedomcreatorsclub OR Share it on Facebook and tag any of us (Melanie, Efrosyni, Freedom Creators Club) We will announce our winner on the Facebook Group. *Subscribe to our newsletter also for golden nuggets sent to your inbox every week! Click HERE!

Step into the light! Better yet, BE the light!

Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she's serving her divine calling as the Co-Founder of the Rapid Rewire Method.  In this episode, they discuss the process she used to overcome deep grief after a miscarriage. She provides encouragement that shifting from a life of limitation and stress to one of power and freedom is possible and can be fast, painless, and sustainable. She offers guidance for how to avoid becoming stuck in solely a “mom” identity when we also want and need to fulfill the role of “wife” or “daughter” or “businesswoman” and many others, how the stories we have can lead to generational patterns, and so much more! We are grateful to our podcast partner, Paleovalley, for connecting us with Stephanie. Paleovalley continues to come out with new and innovative products! Not only do they offer our favorite superfood bars and beef sticks, they also just came out with a 100% grass-fed chocolate bone broth protein powder, topical and strawberry lemonade supergreens powder, and maple pork sticks that are phenomenal.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Topics Discussed: What spiritual healing is and why it is essential for overall health Why it is important to build and strengthen our ability to receive, whether that's support, help, or just acts of love Small shifts moms can make to carve out space for themselves when they have very little time that is just for themselves Why it is important for moms to be conscious of their self-talk and treat themselves with love and compassion How moms can let go of the patterns that disrupt their ability to be fully present and loving with their kiddos Show Notes: Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Listen to today's episode on our website Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she's serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She's deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it's her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she's shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.